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    <title>Free Speed Podcast</title>
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    <description>Elite Athletes and Coaches.
10 Minutes.
3 questions.

Don't miss this quick hitting podcast, hosted by Olympian Brooke Mooney!

1. Most important part of the stroke? Why is it important?
2. Favorite drill or part of practice? Explained.
3. What wins races?</description>
    <copyright>© 2025 Rowers Choice</copyright>
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    <pubDate>Mon, 26 Feb 2024 15:44:03 -0800</pubDate>
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      <title>Free Speed Podcast</title>
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    <itunes:author>Rowers Choice</itunes:author>
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    <itunes:summary>Elite Athletes and Coaches.
10 Minutes.
3 questions.

Don't miss this quick hitting podcast, hosted by Olympian Brooke Mooney!

1. Most important part of the stroke? Why is it important?
2. Favorite drill or part of practice? Explained.
3. What wins races?</itunes:summary>
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      <itunes:name>CJ Bown</itunes:name>
      <itunes:email>cj@rowerschoice.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Free Speed with Brooke Mooney - Eric Murray part 3/3</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Eric Murray part 3/3</itunes:title>
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        <![CDATA[<p>Part 3 of Brooke's interview with Eric Murray.  Part 3 is discussing our favorite questions.  "What wins races?"</p>]]>
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        <![CDATA[<p>Part 3 of Brooke's interview with Eric Murray.  Part 3 is discussing our favorite questions.  "What wins races?"</p>]]>
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      <pubDate>Wed, 22 Feb 2023 12:17:46 -0800</pubDate>
      <author>Rowers Choice</author>
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      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>1250</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Part 3 of Brooke's interview with Eric Murray.  Part 3 is discussing our favorite questions.  "What wins races?"</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Free Speed with Brooke Mooney - Eric Murray part 2/3</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Eric Murray part 2/3</itunes:title>
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      <description>
        <![CDATA[<p>Part 2 of Brooke's conversation with Eric Murray is all about drills.  Eric spent a long time in the 2- with his pair partner.  What do you think his favorite drill was?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Part 2 of Brooke's conversation with Eric Murray is all about drills.  Eric spent a long time in the 2- with his pair partner.  What do you think his favorite drill was?</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Feb 2023 01:00:00 -0800</pubDate>
      <author>Rowers Choice</author>
      <enclosure url="https://media.transistor.fm/0c301b80/d700b4c8.mp3" length="12475726" type="audio/mpeg"/>
      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>506</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Part 2 of Brooke's conversation with Eric Murray is all about drills.  Eric spent a long time in the 2- with his pair partner.  What do you think his favorite drill was?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Free Speed with Brooke Mooney - Eric Murray part 1/3</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Eric Murray part 1/3</itunes:title>
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      <description>
        <![CDATA[<p>Brooke and Eric have an absolutely amazing conversation about Brooke's three rowing questions.  The conversation goes so in depth that her 10 minute show turned into more than an hour of conversation.  Please enjoy part 1/3!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brooke and Eric have an absolutely amazing conversation about Brooke's three rowing questions.  The conversation goes so in depth that her 10 minute show turned into more than an hour of conversation.  Please enjoy part 1/3!</p>]]>
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      <pubDate>Wed, 08 Feb 2023 06:46:48 -0800</pubDate>
      <author>Rowers Choice</author>
      <enclosure url="https://media.transistor.fm/4358f79b/6513832b.mp3" length="26056117" type="audio/mpeg"/>
      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>1072</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brooke and Eric have an absolutely amazing conversation about Brooke's three rowing questions.  The conversation goes so in depth that her 10 minute show turned into more than an hour of conversation.  Please enjoy part 1/3!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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      <title>Free Speed with Brooke Mooney - Jimmy Catalano</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Jimmy Catalano</itunes:title>
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      <description>
        <![CDATA[<p>Olympian Brooke Mooney talks with USRowing member and Northeastern coach, Jimmy Catalano about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  He gives three great answers from a very different coxswain perspective!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Olympian Brooke Mooney talks with USRowing member and Northeastern coach, Jimmy Catalano about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  He gives three great answers from a very different coxswain perspective!</p>]]>
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      <pubDate>Wed, 01 Feb 2023 09:54:11 -0800</pubDate>
      <author>Rowers Choice</author>
      <enclosure url="https://media.transistor.fm/bfcdf2e8/25b5a5a0.mp3" length="22263575" type="audio/mpeg"/>
      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>914</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Olympian Brooke Mooney talks with USRowing member and Northeastern coach, Jimmy Catalano about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  He gives three great answers from a very different coxswain perspective!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Free Speed with Brooke Mooney - Nathan Walker</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Nathan Walker</itunes:title>
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      <description>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with Purdue University Head Coach Nathan Walker about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
      </description>
      <content:encoded>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with Purdue University Head Coach Nathan Walker about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
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      <pubDate>Wed, 25 Jan 2023 10:25:21 -0800</pubDate>
      <author>Rowers Choice</author>
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      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>778</itunes:duration>
      <itunes:summary>Check out this show with Olympian Brooke Mooney!  Brooke talks with Purdue University Head Coach Nathan Walker about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!</itunes:summary>
      <itunes:subtitle>Check out this show with Olympian Brooke Mooney!  Brooke talks with Purdue University Head Coach Nathan Walker about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And wha</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Free Speed with Brooke Mooney - Megan Musnicki</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Megan Musnicki</itunes:title>
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      <description>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with fellow Olympian Megan Musnicki.  Brooke asks the same 3 questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
      </description>
      <content:encoded>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with fellow Olympian Megan Musnicki.  Brooke asks the same 3 questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
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      <pubDate>Wed, 18 Jan 2023 03:00:00 -0800</pubDate>
      <author>Rowers Choice</author>
      <enclosure url="https://media.transistor.fm/b6c2efff/5d9ee4f9.mp3" length="20274277" type="audio/mpeg"/>
      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>831</itunes:duration>
      <itunes:summary>Check out this show with Olympian Brooke Mooney!  Brooke talks with fellow Olympian Megan Musnicki.  Brooke asks the same 3 questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!</itunes:summary>
      <itunes:subtitle>Check out this show with Olympian Brooke Mooney!  Brooke talks with fellow Olympian Megan Musnicki.  Brooke asks the same 3 questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins r</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Free Speed with Brooke Mooney - Vicky Opitz and Molly Bruggeman</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Free Speed with Brooke Mooney - Vicky Opitz and Molly Bruggeman</itunes:title>
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      <description>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with teammates Vicky Opitz and Molly Bruggeman about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
      </description>
      <content:encoded>
        <![CDATA[Check out this show with Olympian Brooke Mooney!  Brooke talks with teammates Vicky Opitz and Molly Bruggeman about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!]]>
      </content:encoded>
      <pubDate>Wed, 11 Jan 2023 14:59:10 -0800</pubDate>
      <author>Rowers Choice</author>
      <enclosure url="https://media.transistor.fm/616a29a4/b75c51ba.mp3" length="12848201" type="audio/mpeg"/>
      <itunes:author>Rowers Choice</itunes:author>
      <itunes:duration>521</itunes:duration>
      <itunes:summary>Check out this show with Olympian Brooke Mooney!  Brooke talks with teammates Vicky Opitz and Molly Bruggeman about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  Don't miss this season!</itunes:summary>
      <itunes:subtitle>Check out this show with Olympian Brooke Mooney!  Brooke talks with teammates Vicky Opitz and Molly Bruggeman about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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