Transistor (https://transistor.fm) https://feeds.transistor.fm/four-bows-an-experiential-journey-in-prayer-and-meditation Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions. © 2026 Eric Elnes 15b24fc5-e7f2-58ec-9f5f-c86d3a304a6a yes en Sat, 06 Jun 2026 00:01:06 -0700 Sat, 06 Jun 2026 00:02:05 -0700 https://img.transistorcdn.com/j9uzPalrNr5FuFnOve5TJ_SrFFCIUi1jOeS1ibwdKaY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGFl/NTc4N2ZhMzQwNDE4/NWE3OTBjODQxYWJk/NzY4Zi5qcGc.jpg episodic Eric Elnes Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions. Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. meditation, spirituality, guided meditation, prayer, surrender Eric Elnes No No 14 14 Four Bows: Subconscious Voice Meditation (10 minute interval) full 665628e6-0ee7-4cb5-890e-65236ed7afd1 https://share.transistor.fm/s/265460f3 This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

]]> This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

]]> Sat, 06 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1351 This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 13 13 Basic Four Bows Meditation - Sauvie Island Shore full 68f598ef-371d-4819-a7d9-afe580d261b4 https://share.transistor.fm/s/271ec542 Basic Four Bows format, with crystial signing bowls, following four increasing states of surrender. This meditation was originally filmed on the shore of Sauvie Island, near Portland, Oregon. 

]]> Basic Four Bows format, with crystial signing bowls, following four increasing states of surrender. This meditation was originally filmed on the shore of Sauvie Island, near Portland, Oregon. 

]]> Fri, 05 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1330 Basic Four Bows format, with crystial signing bowls, following four increasing states of surrender. This meditation was originally filmed on the shore of Sauvie Island, near Portland, Oregon. 

]]> meditation, spirituality, guided meditation, prayer, surrender No 6 6 Four Bows: Four Releases - Mt. Tabor, Oregon full 634899a9-6632-4c0f-b027-69040ad90756 https://share.transistor.fm/s/948cde32 This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. 

]]> This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. 

]]> Thu, 04 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1322 This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. 

]]> meditation, spirituality, guided meditation, prayer, surrender No 11 11 Basic Four Bows - Horsetail Falls, Oregon full a650a845-23ce-4a67-82c7-8eff229ee822 https://share.transistor.fm/s/f2830047 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was filmed at Horsetail Falls, Oregon. Note: Waterfall creates white noise in background.

]]> Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was filmed at Horsetail Falls, Oregon. Note: Waterfall creates white noise in background.

]]> Wed, 03 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1300 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was filmed at Horsetail Falls, Oregon. Note: Waterfall creates white noise in background.

]]> meditation, spirituality, guided meditation, prayer, surrender No 10 10 Four Bows: Letting Go of Judgment full ae62cd7e-30d6-4415-8ad6-554b37c46424 https://share.transistor.fm/s/3d5b1da4 This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.

]]> This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.

]]> Tue, 02 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1301 This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 9 9 Basic Four Bows - Penninsula Park Rose Garden, Portland, Oregon full d5a4ab66-3b1d-4e3f-a611-5aabca96e210 https://share.transistor.fm/s/e6c87290 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at the Peninsula Park Rose Garden, Portland, Oregon.

]]> Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at the Peninsula Park Rose Garden, Portland, Oregon.

]]> Mon, 01 Jun 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1289 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at the Peninsula Park Rose Garden, Portland, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 7 7 Four Bows: Subconscious Voice Meditation (5 min intervals) - Sauvie Island, Oregon full 5796b041-d421-4ceb-8d2c-099271b2ac73 https://share.transistor.fm/s/70f87f39 This variant of the basic Four Bows format allows our subconscious voice to come forward throughout the meditation, using 5-minute timed segments and crystal singing bowls. The meditation was originally filmed at Sauvie Island, Oregon.

]]> This variant of the basic Four Bows format allows our subconscious voice to come forward throughout the meditation, using 5-minute timed segments and crystal singing bowls. The meditation was originally filmed at Sauvie Island, Oregon.

]]> Sat, 30 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1343 This variant of the basic Four Bows format allows our subconscious voice to come forward throughout the meditation, using 5-minute timed segments and crystal singing bowls. The meditation was originally filmed at Sauvie Island, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 6 6 Basic Four Bows - Cape Lookout, Oregon full 19ff6cb8-658c-4411-8bcf-56e267af8a38 https://share.transistor.fm/s/9d8f239e Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at Cake Lookout, Oregon. Note: Ocean creates white noise sound in the background.

]]> Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at Cake Lookout, Oregon. Note: Ocean creates white noise sound in the background.

]]> Fri, 29 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1327 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at Cake Lookout, Oregon. Note: Ocean creates white noise sound in the background.

]]> meditation, spirituality, guided meditation, prayer, surrender No 5 5 Four Bows: Blessed are those who mourn - Skyline Drive Cemetery, Portland, Oregon full 19d65dd4-5a88-44e8-a527-03fea391f2d9 https://share.transistor.fm/s/5959a43b This guided variant of the basic Four Bows meditation focuses on remembering a loved one who has passed on, using crystal singing bowls, following four increasing states of surrender. It was filmed originally at Skyline Drive Cemetery, Portland, Oregon. 

]]> This guided variant of the basic Four Bows meditation focuses on remembering a loved one who has passed on, using crystal singing bowls, following four increasing states of surrender. It was filmed originally at Skyline Drive Cemetery, Portland, Oregon. 

]]> Thu, 28 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1333 This guided variant of the basic Four Bows meditation focuses on remembering a loved one who has passed on, using crystal singing bowls, following four increasing states of surrender. It was filmed originally at Skyline Drive Cemetery, Portland, Oregon. 

]]> meditation, spirituality, guided meditation, prayer, surrender No 4 4 Basic Four Bows - Croft Lake, Oregon full e05f758a-50b6-4c30-b982-f0bf2defc9af https://share.transistor.fm/s/3ea1b588 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this episode was originally filmed at Croft Lake, Oregon.

]]> Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this episode was originally filmed at Croft Lake, Oregon.

]]> Wed, 27 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1255 Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this episode was originally filmed at Croft Lake, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 3 3 Four Bows: The Gift of Uncertainty - Bridal Veil Falls full d38fe58a-ad2f-43a1-8f72-65305b306225 https://share.transistor.fm/s/02ea13cd This guided variant of the basic Four Bows Meditation explores Uncertainty as a gift to be received rather than a challenge to be avoided. It was originally filmed at Bridal Veil Falls in Oregon. 

]]> This guided variant of the basic Four Bows Meditation explores Uncertainty as a gift to be received rather than a challenge to be avoided. It was originally filmed at Bridal Veil Falls in Oregon. 

]]> Tue, 26 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1371 This guided variant of the basic Four Bows Meditation explores Uncertainty as a gift to be received rather than a challenge to be avoided. It was originally filmed at Bridal Veil Falls in Oregon. 

]]> meditation, spirituality, guided meditation, prayer, surrender No 2 2 Basic Four Bows - Washington Park, Portland, OR full fc9fff2b-6404-45b4-b585-bf63b27dd04c https://share.transistor.fm/s/32bf7f1f Basic guided Four Bows format with crystal singing bowls, following four degrees of increasing surrender. Video version of this episode was filmed in Washington Part, Portland, Oregon.

]]> Basic guided Four Bows format with crystal singing bowls, following four degrees of increasing surrender. Video version of this episode was filmed in Washington Part, Portland, Oregon.

]]> Mon, 25 May 2026 00:01:00 -0700 Eric Elnes Eric Elnes 1294 Basic guided Four Bows format with crystal singing bowls, following four degrees of increasing surrender. Video version of this episode was filmed in Washington Part, Portland, Oregon.

]]> meditation, spirituality, guided meditation, prayer, surrender No 1 1 Four Bows: Focus on Mothers and Mother Figures - Columbia Gorge, Oregon full 08d32ce1-acaa-4ff8-ae11-3c065b1bb433 https://share.transistor.fm/s/cd451283 This guided Four Bows variant focuses on mothers and mother figures using crystal singing bowls, following four increasing states of surrender. The meditation was originally filmed at a viewpoint overlooking the Columbia Gorge in Oregon. It was windy that day, so some modest wind noise does show up occasionally.

]]> This guided Four Bows variant focuses on mothers and mother figures using crystal singing bowls, following four increasing states of surrender. The meditation was originally filmed at a viewpoint overlooking the Columbia Gorge in Oregon. It was windy that day, so some modest wind noise does show up occasionally.

]]> Thu, 21 May 2026 14:02:52 -0700 Eric Elnes Eric Elnes 1270 This guided Four Bows variant focuses on mothers and mother figures using crystal singing bowls, following four increasing states of surrender. The meditation was originally filmed at a viewpoint overlooking the Columbia Gorge in Oregon. It was windy that day, so some modest wind noise does show up occasionally.

]]> meditation, spirituality, guided meditation, prayer, surrender No