Foundations of Health Transistor (https://transistor.fm) https://feeds.transistor.fm/foundations-of-health We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness. Tanda Studios b7eccebb-6a11-51f6-9c99-c4d23c0a90ff no en Fri, 09 Feb 2024 15:09:43 -0500 Tue, 02 Dec 2025 19:37:17 -0500 https://foundationpersonaltraining.com/ https://img.transistor.fm/zsG1cnoms0YAh72aSALi7dYK50ZA7YtKN3G78SzQuno/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNTUyLzE2NzEz/OTI1MTQtYXJ0d29y/ay5qcGc.jpg Foundations of Health https://foundationpersonaltraining.com/ episodic Troy and Emily We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness. We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.. Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep Troy Edwards No No Stress Reduction 5 5 Stress Reduction full 39fa2e9c-b271-440b-adfc-cc7acf567e47 https://share.transistor.fm/s/2612721a We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Tue, 10 Jan 2023 06:00:00 -0500 Troy and Emily Troy and Emily 2202 We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep No Exercise Recovery 4 4 Exercise Recovery full fd4e523e-2adc-4735-8494-de9bde43d179 https://share.transistor.fm/s/ed64368a Simple ways to boost your recovery.

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Simple ways to boost your recovery.

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Tue, 03 Jan 2023 06:00:00 -0500 Troy and Emily Troy and Emily 1989 Simple ways to boost your recovery Simple ways to boost your recovery Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep No Habits and Willpower 3 3 Habits and Willpower full 56b2453d-4204-4177-a66d-a4af1b77297f https://share.transistor.fm/s/b908a695 The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Fri, 30 Dec 2022 06:00:00 -0500 Troy and Emily Troy and Emily 2659 The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep No Foundations of Exercise 2 2 Foundations of Exercise full 67ef708a-8ca7-4c33-9f26-63d98dab2769 https://share.transistor.fm/s/6a09377c Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents! 

See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents! 

See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Tue, 20 Dec 2022 06:00:00 -0500 Troy and Emily Troy and Emily 2573 Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep No Fundamentals of Diet 1 1 Fundamentals of Diet full 584b7fd1-c26c-4f7d-a30e-07ab9adff0f0 https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/ Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

See Emily's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy

See Emily's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/13/foundations-of-diet/

Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness

Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/

]]> Tue, 13 Dec 2022 06:00:00 -0500 Troy and Emily Troy and Emily 2407 Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy Registered Dietician, Emily, discusses basic foundations of a good diet with her partner in health, Troy Diet, Movement, Exercise, Nutrition, Habits, Willpower, Sleep No