Transistor (https://transistor.fm) https://feeds.transistor.fm/flight-deck-club-house An exclusive podcast for Flight Deck™ members, to catch up on group check ins, Q&A's, and any relevant training and material. This is going to be a game changer. © 2025 Sharif Lawton c1f8a85d-f6a6-5494-9989-ddce1c87f7a0 no en Fri, 09 Feb 2024 20:08:12 +0000 Tue, 02 Dec 2025 23:35:09 +0000 http://www.23leanbysl.com https://img.transistor.fm/j9iMg6O_PhGe0GlUmjHEqqN9OdORWqBtJxwCg2J0hD4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NDU5LzE2NDIw/NjU1OTgtYXJ0d29y/ay5qcGc.jpg http://www.23leanbysl.com episodic Sharif Lawton An exclusive podcast for Flight Deck™ members, to catch up on group check ins, Q&A's, and any relevant training and material. This is going to be a game changer. An exclusive podcast for Flight Deck™ members, to catch up on group check ins, Q&A's, and any relevant training and material. Sharif Lawton No No 26 26 Check Ins #25 Personalised Feedback full a9ff8e85-e325-47c3-8e42-14605ca64778 https://share.transistor.fm/s/41fa61a8 Fri, 08 Jul 2022 07:33:06 +0100 Sharif Lawton Sharif Lawton 892 No 25 25 Check Ins #24 Holiday Strategies To Not Gain Fat/ Personalised Check Ins full 8dc21915-15ef-4e60-a534-57eb98dc5921 https://share.transistor.fm/s/5a099a99 Thu, 23 Jun 2022 19:37:19 +0100 Sharif Lawton Sharif Lawton 1232 No 24 24 Check Ins #23 Feedback full 2ac5f116-98e1-4393-a449-771b12a9735b https://share.transistor.fm/s/4dde549e Thu, 16 Jun 2022 21:09:59 +0100 Sharif Lawton Sharif Lawton 564 No 23 23 How To Maximise Your Energy And Lead An Incredible Life full fb007cb4-1887-42c8-b82c-cbefd2fb3787 https://share.transistor.fm/s/0497b9d4 Wed, 15 Jun 2022 10:07:52 +0100 Sharif Lawton Sharif Lawton 3563 No 22 22 Check Ins #22 Clarity Calls/ Coasting/ Thriving/ Regressing/ Emotional Eating/ Motivation Hacks full 0e8fcef0-9f0e-434d-b17f-1918a6504f4b https://share.transistor.fm/s/9a52c458 Thu, 09 Jun 2022 19:45:38 +0100 Sharif Lawton Sharif Lawton 957 No 21 21 Check Ins #21 - Thought processes holding you back / Personalised Check Ins full baa2c840-b838-40e1-8acc-7184ba8538c6 https://share.transistor.fm/s/3227e377 Thu, 02 Jun 2022 11:01:52 +0100 Sharif Lawton Sharif Lawton 826 No 20 20 Check Ins #20 Not Pressing The F It Button Over The Summer/ Personalised Check-Ins full 2e6a1f36-5ef1-41a4-80ca-6a7d6967d360 https://share.transistor.fm/s/4c436a6e Fri, 27 May 2022 18:47:02 +0100 Sharif Lawton Sharif Lawton 1305 No 19 19 Check Ins #19 Getting Back On Track Fast/ Tightening The Screw/ Personalised Feedback full 6cf02eb1-f0b1-4825-ac93-93cdc0d2ec6f https://share.transistor.fm/s/03b37234 Fri, 20 May 2022 09:33:05 +0100 Sharif Lawton Sharif Lawton 1979 No 18 18 Check Ins #18 Fat Loss Is Not A Lifestyle/ Personalised Check Ins full e21c9c75-0208-4262-b8af-d42dfb571cc3 https://share.transistor.fm/s/8541624c Fri, 13 May 2022 10:21:02 +0100 Sharif Lawton Sharif Lawton 874 No 17 17 Check Ins #17 Minimums & Maximums/ Good Food vs Bad Food/ Personalised Check Ins full 60591648-7051-45eb-a1bf-4edb02831aec https://share.transistor.fm/s/de1915e4 Thu, 05 May 2022 20:27:43 +0100 Sharif Lawton Sharif Lawton 2428 No 16 16 Check Ins #16 Life After A Calorie Deficit/ Tracking Home Food via MFP/ Getting Back On Track After A Layoff/ Personalised Feedback full cb6a079c-1ee8-45a2-98dc-2ee37bd45870 https://share.transistor.fm/s/b0b41a01 Thu, 28 Apr 2022 20:10:37 +0100 Sharif Lawton Sharif Lawton 1913 No 15 15 Check Ins #15 - Imperfect Action Vs Perfectionism / Calorie Increases full 159534f6-b4f9-4d26-80b4-72fc8a148d2b https://share.transistor.fm/s/a28228ff Thu, 21 Apr 2022 20:11:24 +0100 Sharif Lawton Sharif Lawton 1230 21st April check in feedback. Plus we briefly touch on imperfect actions being better than trying to be perfect, the good/better/best model and calorie increases. 21st April check in feedback. Plus we briefly touch on imperfect actions being better than trying to be perfect, the good/better/best model and calorie increases. No 14 14 Check Ins #14 Dealing With Easter/ Deadlines Drive Decisions/ Personalised Feedback full b6050c08-5916-4519-a276-cb6c729cb655 https://share.transistor.fm/s/b1ee003c Thu, 14 Apr 2022 20:07:29 +0100 Sharif Lawton Sharif Lawton 1215 No 13 13 Check Ins #13 Injuries/ Dealing With Plateaus/ Personalised Feedback full be419cec-f401-49c7-b315-165e1dd9b998 https://share.transistor.fm/s/d362752e Thu, 07 Apr 2022 20:24:33 +0100 Sharif Lawton Sharif Lawton 1657 No 12 12 Check Ins #12 Socials and Expectations / Negative Effects Of Being In A Deficit/ NEAT vs EAT full 3f75f1f0-77bd-4138-adc7-7f87a3c88bb3 https://share.transistor.fm/s/833c4b31 Thu, 31 Mar 2022 19:50:51 +0100 Sharif Lawton Sharif Lawton 2053 No 11 11 Check Ins #11 Holiday Strategies To Minimise Weight Gain/ Minimums And Maximums/ Protein And Dodgy Flavoured Mojito Whey/ Win The Weekend full 8614660a-f939-4d5a-a131-a2e5060f8773 https://share.transistor.fm/s/7a20e7a0 Thu, 24 Mar 2022 19:57:57 +0000 Sharif Lawton Sharif Lawton 1860 No 10 10 Check Ins #10 full b268b5ea-364a-4e91-bb62-dd065799ad35 https://share.transistor.fm/s/6ed0c68b Fri, 18 Mar 2022 17:48:19 +0000 Sharif Lawton Sharif Lawton 1683 Get your feedback, implement fast and get moving forward! As always, any questions at all please hit up Sharif and Victoria in the private group :) Get your feedback, implement fast and get moving forward! As always, any questions at all please hit up Sharif and Victoria in the private group :) No 9 9 Check Ins #9 Different Levels, Different Devils/ Performance Focus/ Personalised Feedback full 8b57ba88-daa0-4683-bc08-03f6637b0d1c https://share.transistor.fm/s/346181c0 Thu, 10 Mar 2022 22:09:25 +0000 Sharif Lawton Sharif Lawton 1515 No 8 8 Check Ins #8 Hunger Management Strategies, Re-Align and Re-Commit, Personalised Feedback full e6afeeea-b51e-43cf-8b0f-a06f98a59bec https://share.transistor.fm/s/a7a7af76 Fri, 04 Mar 2022 07:39:05 +0000 Sharif Lawton Sharif Lawton 1576 No 7 7 Check Ins #7 Progress Pictures/ Fat Loss Sprints/ The 80:20 Rule full e6adbcf1-504f-4d4a-81bf-cef1919960f1 https://share.transistor.fm/s/db6e6365 Thu, 24 Feb 2022 19:54:52 +0000 Sharif Lawton Sharif Lawton 1869 No 6 6 Check Ins #6 Fakeaways/ 5 PM hunger, Potatoes and the Satiety Index/ Personalised Feedback full 910c6617-c3a8-45ea-ad63-c1e3d4d99a6a https://share.transistor.fm/s/afb401e4 Thu, 17 Feb 2022 20:50:40 +0000 Sharif Lawton Sharif Lawton 1823 No 5 5 Check Ins #5 Training For Results or Entertainment?/ Changing Programmes/ Snacking/ Caffeine & Sugar/ Personalised Feedback full 91be9007-c336-4371-b836-656ba043db0f https://share.transistor.fm/s/862aed2e Thu, 10 Feb 2022 19:56:01 +0000 Sharif Lawton Sharif Lawton 2100 No 4 4 Check Ins #4 Sleep Deprivation/ Sustainability/ Personalised Feedback full 711a4e4f-a97d-4ada-b3f4-9c8f56896419 https://share.transistor.fm/s/b4effb20 Thu, 03 Feb 2022 20:18:04 +0000 Sharif Lawton Sharif Lawton 2070 No 3 3 Check Ins #3 Covid/ Motivation/ Adding In Extra Cardio/ Hunger/ When To Increase Load full 4edc14b5-2e5e-4473-87a5-3c8b960c0223 https://share.transistor.fm/s/e0a7983a Thu, 27 Jan 2022 20:34:44 +0000 Sharif Lawton Sharif Lawton 2005 No 2 2 Check Ins #2 The Power Of Mindset Shifts/ Training Too Easy Or Hard/ Dealing With Bloating/ Protein From Artificial Sources full 3f6fb893-e4ad-4181-bbe4-b421b4186345 https://share.transistor.fm/s/a05c07cf Wed, 26 Jan 2022 13:02:18 +0000 Sharif Lawton Sharif Lawton 2067 No 1 1 Check Ins #1 Eating Late At Night/ Supersets vs Straight Sets/ How To Increase Protein/ Ratio Of Fats To Carbs full 79e20fca-8835-49b8-8c50-b256f05675ef https://share.transistor.fm/s/aab81fd7 Wed, 19 Jan 2022 15:08:15 +0000 Sharif Lawton Sharif Lawton 2640 No