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    <title>You Can Be A Fit Bitch Too!</title>
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    <description>Personal Trainer Michelle McIntyre is here to bring you the motivation, affirmation, and love you need to unleash your most powerful self. Always real and deeply personal, Michelle and her guests offer up experiences that will help you navigate the worlds of fitness, health, and wellness. Join her on this journey and discover that You Can Be A Fit Bitch Too!</description>
    <copyright>Ignite Fusion Fitness</copyright>
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    <pubDate>Mon, 15 Dec 2025 08:53:13 -0400</pubDate>
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      <title>You Can Be A Fit Bitch Too!</title>
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    <itunes:author>Michelle McIntyre</itunes:author>
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    <itunes:summary>Personal Trainer Michelle McIntyre is here to bring you the motivation, affirmation, and love you need to unleash your most powerful self. Always real and deeply personal, Michelle and her guests offer up experiences that will help you navigate the worlds of fitness, health, and wellness. Join her on this journey and discover that You Can Be A Fit Bitch Too!</itunes:summary>
    <itunes:subtitle>Personal Trainer Michelle McIntyre is here to bring you the motivation, affirmation, and love you need to unleash your most powerful self.</itunes:subtitle>
    <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Michelle McIntyre</itunes:name>
      <itunes:email>hauntedmouseproductions@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The Joy of Pole Fitness with Rielle Simone Williams</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The Joy of Pole Fitness with Rielle Simone Williams</itunes:title>
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        <![CDATA[<p>Join Michelle and Rielle Simone Williams as they talk about how pole training helped Rielle through a tough time and brought positive change into her life. Get ready for a major dose of motivation as Rielle shares her inspirational journey!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
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        <![CDATA[<p>Join Michelle and Rielle Simone Williams as they talk about how pole training helped Rielle through a tough time and brought positive change into her life. Get ready for a major dose of motivation as Rielle shares her inspirational journey!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
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      <pubDate>Mon, 15 Dec 2025 08:52:29 -0400</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>2566</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Michelle and Rielle Simone Williams as they talk about how pole training helped Rielle through a tough time and brought positive change into her life. Get ready for a major dose of motivation as Rielle shares her inspirational journey!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Break Down Your Barriers To Fitness</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Break Down Your Barriers To Fitness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2111b9e2</link>
      <description>
        <![CDATA[<p>Sometimes the biggest challenges we have to overcome are the ones we create for ourselves. Join Michelle as she shares how to overcome your own barriers to fitness and how to ditch the easy excuses along the way. It's always a good time to move your body, so get started today!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes the biggest challenges we have to overcome are the ones we create for ourselves. Join Michelle as she shares how to overcome your own barriers to fitness and how to ditch the easy excuses along the way. It's always a good time to move your body, so get started today!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Nov 2025 05:00:00 -0400</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1464</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes the biggest challenges we have to overcome are the ones we create for ourselves. Join Michelle as she shares how to overcome your own barriers to fitness and how to ditch the easy excuses along the way. It's always a good time to move your body, so get started today!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Journey So Far | Mini-Episode!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>The Journey So Far | Mini-Episode!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/03ccdfce</link>
      <description>
        <![CDATA[<p>Catch up with Michelle as she recaps this season of Fit Bitch along with her favourite takeaways and lessons in this mini-episode!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Catch up with Michelle as she recaps this season of Fit Bitch along with her favourite takeaways and lessons in this mini-episode!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 05:00:00 -0400</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>669</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Catch up with Michelle as she recaps this season of Fit Bitch along with her favourite takeaways and lessons in this mini-episode!</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Finding Strength When Your Life Falls Apart</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Finding Strength When Your Life Falls Apart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1c12021a</link>
      <description>
        <![CDATA[<p>Michelle shares her journey through a time when the life that she had known for years fell apart in front of her eyes. The loss of a marriage, a home, and the passing of several family members brought her world crashing down, but with support from her loved ones, and by tapping into her own quiet strength, she made it through. This emotional and honest episode is for anyone who is going through, or has gone through, hard times and is looking for the light at the end of the tunnel. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Michelle shares her journey through a time when the life that she had known for years fell apart in front of her eyes. The loss of a marriage, a home, and the passing of several family members brought her world crashing down, but with support from her loved ones, and by tapping into her own quiet strength, she made it through. This emotional and honest episode is for anyone who is going through, or has gone through, hard times and is looking for the light at the end of the tunnel. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Nov 2025 05:00:00 -0400</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>2214</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Michelle shares her journey through a time when the life that she had known for years fell apart in front of her eyes. The loss of a marriage, a home, and the passing of several family members brought her world crashing down, but with support from her loved ones, and by tapping into her own quiet strength, she made it through. This emotional and honest episode is for anyone who is going through, or has gone through, hard times and is looking for the light at the end of the tunnel. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When Love Turns Toxic</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>When Love Turns Toxic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/929bcf6c</link>
      <description>
        <![CDATA[<p>What do you do when a romantic partner becomes dangerous and abusive? Join Michelle as she shares her story of a relationship that went dangerously wrong, how she broke free, and the lessons she learned that help her keep moving forward.</p><p>CONTENT WARNING: This episode contains descriptions of physical and emotional abuse. Listener discretion is advised. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What do you do when a romantic partner becomes dangerous and abusive? Join Michelle as she shares her story of a relationship that went dangerously wrong, how she broke free, and the lessons she learned that help her keep moving forward.</p><p>CONTENT WARNING: This episode contains descriptions of physical and emotional abuse. Listener discretion is advised. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Nov 2025 05:00:00 -0400</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>2354</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What do you do when a romantic partner becomes dangerous and abusive? Join Michelle as she shares her story of a relationship that went dangerously wrong, how she broke free, and the lessons she learned that help her keep moving forward.</p><p>CONTENT WARNING: This episode contains descriptions of physical and emotional abuse. Listener discretion is advised. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Making It Through Menopause </title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Making It Through Menopause </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/8df966e6</link>
      <description>
        <![CDATA[<p>Join Michelle for a brutally honest look at the challenges of menopause as she shares her own experience. From fitness to dating and more, this episode looks at the ways menopause can make your life a whole lot more complex, but also introduces ways that you can regain control and help yourself through this phase of life.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Michelle for a brutally honest look at the challenges of menopause as she shares her own experience. From fitness to dating and more, this episode looks at the ways menopause can make your life a whole lot more complex, but also introduces ways that you can regain control and help yourself through this phase of life.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1946</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Michelle for a brutally honest look at the challenges of menopause as she shares her own experience. From fitness to dating and more, this episode looks at the ways menopause can make your life a whole lot more complex, but also introduces ways that you can regain control and help yourself through this phase of life.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8df966e6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>A New Mom's Guide To Working Out </title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>A New Mom's Guide To Working Out </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2708daf9</link>
      <description>
        <![CDATA[<p>Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Oct 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
      <enclosure url="https://media.transistor.fm/2708daf9/4bf43219.mp3" length="52065224" type="audio/mpeg"/>
      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1300</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Trying to stay fit as a new mom is both challenging and rewarding. Michelle and her long time client and friend "Dynamite" Dee are back for part two of their chat about mixing motherhood and fitness. This time they tackle how to stay active while taking care of a baby. This episode is full of honest and uplifting advice on how being a parent changes your fitness journey. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2708daf9/transcript.txt" type="text/plain"/>
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    <item>
      <title>Fitness With A Baby Bump</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Fitness With A Baby Bump</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/76c3f13b</link>
      <description>
        <![CDATA[<p>What happens when your fitness routine meets pregnancy? Join Michelle and her long time client and friend "Dynamite" Dee as they explore the challenges of staying fit and sane during pregnancy. This episode is Full of honest advice and tips for those who are pregnant or considering pregnancy. Michelle and Dee talk about Dee's her journey from first trimester to delivery and how she had to adapt her approach to fitness at each stage of pregnancy.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens when your fitness routine meets pregnancy? Join Michelle and her long time client and friend "Dynamite" Dee as they explore the challenges of staying fit and sane during pregnancy. This episode is Full of honest advice and tips for those who are pregnant or considering pregnancy. Michelle and Dee talk about Dee's her journey from first trimester to delivery and how she had to adapt her approach to fitness at each stage of pregnancy.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1953</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What happens when your fitness routine meets pregnancy? Join Michelle and her long time client and friend "Dynamite" Dee as they explore the challenges of staying fit and sane during pregnancy. This episode is Full of honest advice and tips for those who are pregnant or considering pregnancy. Michelle and Dee talk about Dee's her journey from first trimester to delivery and how she had to adapt her approach to fitness at each stage of pregnancy.</p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/76c3f13b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Restorative Magic of Somatic Release</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Restorative Magic of Somatic Release</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cdfc1946</link>
      <description>
        <![CDATA[<p>By focusing on our mobility and using the restorative power of somatic release we can unlock the healing power of our bodies. Join Michelle for a primer on how to add these rejuvenating movements into your fitness routine. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>By focusing on our mobility and using the restorative power of somatic release we can unlock the healing power of our bodies. Join Michelle for a primer on how to add these rejuvenating movements into your fitness routine. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
      <enclosure url="https://media.transistor.fm/cdfc1946/acd8178d.mp3" length="68223599" type="audio/mpeg"/>
      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1704</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>By focusing on our mobility and using the restorative power of somatic release we can unlock the healing power of our bodies. Join Michelle for a primer on how to add these rejuvenating movements into your fitness routine. </p><p>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com</p><p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cdfc1946/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Self Care at Dawn and Dusk</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Self Care at Dawn and Dusk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2902e298</link>
      <description>
        <![CDATA[<p>How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit. </p><p></p><ul><li>(00:00) - Intro</li>
<li>(01:18) - Morning self care</li>
<li>(14:35) - Evening self care</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit. </p><p></p><ul><li>(00:00) - Intro</li>
<li>(01:18) - Morning self care</li>
<li>(14:35) - Evening self care</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Sep 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
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      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>1781</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit. </p><p></p><ul><li>(00:00) - Intro</li>
<li>(01:18) - Morning self care</li>
<li>(14:35) - Evening self care</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/2902e298/transcript.txt" type="text/plain"/>
      <podcast:chapters url="https://share.transistor.fm/s/2902e298/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>Embracing Your Quiet Strength</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Embracing Your Quiet Strength</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0b872a61</link>
      <description>
        <![CDATA[<p>Welcome to You Can Be A Fit Bitch Too! Personal Trainer Michelle McIntyre is here to help you reach your health and wellness goals with heaping amounts of motivation, love, and acceptance! First up is realizing the power of quiet strength by listening to your body and taking time away from the endless grind.</p><p></p><ul><li>(00:00) - Intro</li>
<li>(12:25) - Quiet Strength</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to You Can Be A Fit Bitch Too! Personal Trainer Michelle McIntyre is here to help you reach your health and wellness goals with heaping amounts of motivation, love, and acceptance! First up is realizing the power of quiet strength by listening to your body and taking time away from the endless grind.</p><p></p><ul><li>(00:00) - Intro</li>
<li>(12:25) - Quiet Strength</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Sep 2025 05:00:00 -0300</pubDate>
      <author>Michelle McIntyre</author>
      <enclosure url="https://media.transistor.fm/0b872a61/2e1de2a7.mp3" length="86788550" type="audio/mpeg"/>
      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>2168</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to You Can Be A Fit Bitch Too! Personal Trainer Michelle McIntyre is here to help you reach your health and wellness goals with heaping amounts of motivation, love, and acceptance! First up is realizing the power of quiet strength by listening to your body and taking time away from the endless grind.</p><p></p><ul><li>(00:00) - Intro</li>
<li>(12:25) - Quiet Strength</li>
</ul><br>Get in touch with Michelle on Instagram: @divadelight911 <br>Or by email: ignitefusionfitmichelle@gmail.com<p>You Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions<br>hauntedmouseproductions.com <br>info@hauntedmouseproductions.com </p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0b872a61/transcript.txt" type="text/plain"/>
      <podcast:chapters url="https://share.transistor.fm/s/0b872a61/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>You Can Be A Fit Bitch Too! Trailer</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>You Can Be A Fit Bitch Too! Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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      <link>https://share.transistor.fm/s/50173876</link>
      <description>
        <![CDATA[<p>On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Sep 2025 21:11:22 -0300</pubDate>
      <author>Michelle McIntyre</author>
      <enclosure url="https://media.transistor.fm/50173876/d238f682.mp3" length="4096994" type="audio/mpeg"/>
      <itunes:author>Michelle McIntyre</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On September 22nd, You Can Be A Fit Bitch Too Returns! Personal trainer Michelle McIntyre brings you a weekly dose of fitness, health, motivation, and love. Michelle combines her 30 years in the fitness industry with the lived experiences of her guests to bring you a new season that is more personal, more raw, and more powerful. Welcome to Fit Bitch Rising, a ten episode journey that will have you believing that You Can Be A Fit Bitch Too!</p>]]>
      </itunes:summary>
      <itunes:keywords>Health, Fitness, Motivation, Affirmation, Exercise,</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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