Fit for Hiking

Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

Bradee Felton — Tue, 21 Apr 2026 03:00:00 -0600

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance

Bradee Felton — Tue, 14 Apr 2026 03:00:00 -0600

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 143 How to Optimize Your Cortisol

Bradee Felton — Tue, 07 Apr 2026 03:00:00 -0600

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 142 Why Strength Training Actually Isn't Optional For Women

Bradee Felton — Tue, 31 Mar 2026 03:00:00 -0600

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

Bradee Felton — Tue, 24 Mar 2026 03:00:00 -0600

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 140 How to Prepare for High Altitude Hiking

Bradee Felton — Tue, 17 Mar 2026 03:00:00 -0600

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 139 How to Reset Health After a Vacation

Bradee Felton — Tue, 10 Mar 2026 03:00:00 -0600

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in!

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 138 How To Reset Low Motivation

Bradee Felton — Tue, 03 Mar 2026 03:00:00 -0700

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 137 Unpopular Realities Behind the Fitness Transformations You See

Bradee Felton — Tue, 24 Feb 2026 03:00:00 -0700

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 136 Is Your Mindset Actually What's Holding You Back

Bradee Felton — Tue, 17 Feb 2026 05:23:01 -0700

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth

Bradee Felton — Tue, 10 Feb 2026 03:00:00 -0700

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?

Bradee Felton — Tue, 03 Feb 2026 05:32:27 -0700

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 133 Why You're Not Losing Fat in a Calorie Deficit

Bradee Felton — Tue, 27 Jan 2026 03:00:00 -0700

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 132 How to Bulletproof Your Legs for Hard Hikes

Bradee Felton — Tue, 20 Jan 2026 03:00:00 -0700

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick

Bradee Felton — Tue, 13 Jan 2026 03:00:00 -0700

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)

Bradee Felton — Tue, 06 Jan 2026 03:00:00 -0700

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)

Bradee Felton — Tue, 30 Dec 2025 03:00:00 -0700

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why

Bradee Felton — Tue, 23 Dec 2025 03:00:00 -0700

In this episode, I break down the real reasons fat loss fails long-term, and how to make sure you’re in the 5% who actually keeps the results. We’re talking metabolism, muscle, mindset, maintenance, and why quick fixes backfire. If you want this to stick for life, this one’s for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 127 Finding Your Spark in Mid-Life with Heike Yates

Bradee Felton — Tue, 16 Dec 2025 03:00:00 -0700

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!

Website: heikeyates.com
Connect with @heikeyates on Instagram

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft

Bradee Felton — Tue, 09 Dec 2025 03:00:00 -0700

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won’t find on Google.

CONNECT WITH ALEX:
Website: www.thewanderwegoco.com

Instagram: @wanderwegonext

Blog: www.wanderwego.com

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Bradee Instagram

Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

Bradee Felton — Tue, 02 Dec 2025 03:00:00 -0700

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track

Bradee Felton — Tue, 25 Nov 2025 03:00:00 -0700

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Bradee Instagram

Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results

Bradee Felton — Tue, 18 Nov 2025 03:00:00 -0700

In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

Bradee Felton — Tue, 11 Nov 2025 03:00:00 -0700

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation

Bradee Felton — Tue, 04 Nov 2025 03:00:00 -0700

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.

Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT!

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)

Bradee Felton — Tue, 28 Oct 2025 03:00:00 -0600

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results

Bradee Felton — Tue, 21 Oct 2025 04:00:00 -0600

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails

Bradee Felton — Tue, 14 Oct 2025 03:00:00 -0600

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For

Bradee Felton — Tue, 07 Oct 2025 04:00:00 -0600

Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to recognize when yours might be slowing down. We’ll talk through the most common habits that quietly sabotage your progress, how to spot the red flags, and what to focus on instead to feel energized, strong, and in sync with your body again.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make

Bradee Felton — Tue, 30 Sep 2025 03:00:00 -0600

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!

Resources Mentioned:
Episode 66 - How To Optimize Your Cortisol
Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
Episode 69 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 2

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)

Bradee Felton — Tue, 23 Sep 2025 03:00:00 -0600

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body

Bradee Felton — Tue, 16 Sep 2025 07:53:25 -0600

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Fit For Hiking Instagram

Bradee Instagram

Ep. 113 Nutrition Hacks for Fat Loss that Actually Work

Bradee Felton — Tue, 09 Sep 2025 03:00:00 -0600

Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying in a calorie deficit easier — without cutting out your favorite foods. From prioritizing protein and volume eating to balancing your plate at social events and planning refeed days, you’ll walk away with practical strategies you can use right away. Tune in to learn how to make fat loss both effective and realistic for your lifestyle.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby

Bradee Felton — Wed, 03 Sep 2025 03:00:00 -0600

I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In this episode, I share my own journey as a mom of two and what it really looks like to rebuild strength, energy, and confidence after birth. You’ll hear practical tips for creating realistic routines, finding support, and redefining fitness with compassion. If you’re a new or exhausted mom, this conversation will help you start moving forward again.

IG: @fit_forhiking

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Make sure to mention this episode for 50% off your first month of coaching!

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

Bradee Felton — Tue, 26 Aug 2025 03:00:00 -0600

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!

Browse Fit For Hiking Guides HERE and use code "podcast30" for 30% off!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling

Bradee Felton — Tue, 19 Aug 2025 03:00:00 -0600

In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through every adventure. Tune in to hear my favorite strategies!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs

Bradee Felton — Tue, 12 Aug 2025 03:00:00 -0600

In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It

Bradee Felton — Tue, 05 Aug 2025 03:00:00 -0600

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything "right." I share the physical and emotional signs of high and low cortisol, how to spot the difference, and practical tips to manage stress naturally. If you're active, outdoorsy, and want sustainable results, this episode will help you understand what your body truly needs.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 107 How to Hike a 14er: Everything You Need to Know

Bradee Felton — Tue, 29 Jul 2025 03:00:00 -0600

In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to prepare for high altitude, and how to choose the best beginner-friendly 14ers. I just completed two 14,000-foot summits in one day and break down everything I learned so you can avoid common mistakes. If you're planning your first Colorado 14er hike, this guide will help you train smarter, hike safer, and summit with confidence.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 106 Top 7 Habits of Healthy/Fit Moms

Bradee Felton — Tue, 22 Jul 2025 03:00:00 -0600

In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I get how chaotic life feels, so I’m sharing the seven habits that help fit and healthy moms make it work. From short workouts to imperfect meals and embracing the “something is better than nothing” mindset, this is all about simplifying your approach and showing yourself grace while still making progress in your health journey.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing

Bradee Felton — Tue, 15 Jul 2025 03:00:00 -0600

If you’re training for hiking season or want to stop feeling like you’re dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and injury prevention so you can feel confident and strong on every hike. You’ll learn how to structure workouts that actually translate to the mountains. I also share my own postpartum hiking comeback and a special coaching offer just for podcast listeners. Let’s get trail-ready together!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Mention you're a podcast listener during the application call for $100 off your program!

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them

Bradee Felton — Tue, 08 Jul 2025 03:00:00 -0600

Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging your results—like chasing calorie burn instead of building muscle, inconsistent programming, and overlooking the role of sleep, stress, and nutrition. You'll learn what actually drives sustainable fat loss, how to train smarter (not harder), and why patience and consistency matter more than quick fixes. If you're ready to break through plateaus and see real change, this episode is a must-listen.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 103 Tips For A Healthy Metabolism (episode rerun)

Bradee Felton — Tue, 01 Jul 2025 03:00:00 -0600

In this episode, I’m breaking down the truth about metabolism—what it actually is, what affects it, and how we can support it through fitness, food, and lifestyle habits. I cover common misconceptions, like whether cardio really boosts fat loss, and why strength training, gut health, and stress management matter so much. If you’ve ever felt stuck or blamed a “slow metabolism,” this episode will help you take your power back with practical, science-backed strategies you can actually use.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 102 Tiny Boots, Big Adventures: Hiking with Little Kids

Bradee Felton — Tue, 24 Jun 2025 03:00:00 -0600

I get asked all the time how I hike with little kids without losing my mind—so in this episode, I’m sharing exactly that. From mindset shifts to packing essentials, toddler meltdowns to trail tips, I walk through what’s worked (and what hasn’t) as I navigate hiking with a newborn and a toddler. It’s not always perfect, but it’s always worth it. If you’re a mom wanting more adventure with less overwhelm, this episode is for you. Let’s get outside together—chaos and all!

Check out my favorite kid's gear picks HERE
Find us on Instagram HERE

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?

Bradee Felton — Tue, 17 Jun 2025 06:51:37 -0600

In this episode, I dive into the hot debate of calories in, calories out versus hormones when it comes to fat loss. I break down the science behind both, explain how they’re actually connected, and share practical tips to support both metabolic health and weight loss. Whether you're stuck in a plateau or just confused by the noise online, this episode helps bring clarity to a super nuanced topic.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 100 "Bounce Back?": Real Talk on Postpartum Weight Loss

Bradee Felton — Tue, 10 Jun 2025 03:00:00 -0600

In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy workouts and nourishing meals to sleep, stress relief, and hormone support—this is all about giving your body grace while rebuilding in a healthy, realistic way!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks

Bradee Felton — Tue, 03 Jun 2025 07:10:37 -0600

In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a masterclass in perseverance and purpose.

Follow Tia on Instagram HERE
Connect on her website HERE

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau

Bradee Felton — Tue, 20 May 2025 03:00:00 -0600

In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progress, not a failure. If you’ve been consistent but feel stuck, this episode will help you get back on track!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)

Bradee Felton — Tue, 06 May 2025 03:00:00 -0600

In this episode, I’m sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you’ve hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We’ll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let’s dial things in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

Bradee Felton — Tue, 22 Apr 2025 03:00:00 -0600

In this episode of the Fit for Hiking podcast, I’m calling out the most overhyped fat loss hacks that just don’t deliver. From extreme calorie deficits to gimmicky supplements and trendy cleanses, I break down eight things that steal your time, energy, and results. If you’re stuck in a frustrating cycle of losing and regaining the same weight, this one’s for you. Let’s clear the clutter and focus on what actually works—sustainable strategies that support long-term fat loss and a healthy, active life. Ready to ditch the noise? Let’s get into it.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness

Bradee Felton — Tue, 08 Apr 2025 03:00:00 -0600

Let’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share specific tools so you can have a rock solid mindset toolkit that is going to be a true game changer!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 94 When to Cut, Maintain or Reboot Your Metabolism

Bradee Felton — Tue, 25 Mar 2025 03:00:00 -0600

Let's dive into the different phases and strategies used to manage your metabolism. This episode is full of relatable insights that will help you navigate your metabolic health with more clarity and direction.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms

Bradee Felton — Tue, 11 Mar 2025 06:19:00 -0600

In this episode, I share practical tips to help you stay active and feel your best during the third trimester. As energy dips and discomfort increases, simple adjustments can make a big difference. This final stretch of pregnancy is challenging, but with the right approach, you can maintain your health and prepare for a smoother postpartum transition.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 92 Unlocking the Secrets of a Healthy Metabolism

Bradee Felton — Tue, 04 Mar 2025 03:00:00 -0700

In this episode, we’re diving deep into the metabolism—what it really means, how it works, and the biggest misconceptions around boosting it. Metabolism is often treated as a buzzword, but it’s actually a complex system involving multiple bodily functions, including energy conversion, tissue repair, hormone regulation, and more.

We explore 10 key ways to support a thriving metabolism, covering topics like:

Strength training & movement – Why building muscle and increasing daily activity (NEAT) is more effective than excessive cardio.
Protein intake & meal timing – The role of protein in muscle preservation and thermogenesis, plus why skipping meals may work against you.
Hydration & liver health – How drinking enough water and detoxifying the liver can impact your metabolic function.
Gut health & stress management – The gut’s direct influence on metabolism and why chronic stress can slow things down.
Thyroid function & nutrient absorption – Supporting thyroid health with key nutrients and avoiding common disruptors.

If the science of metabolism feels overwhelming, don’t worry—we also break it down into simple, actionable basics you can start implementing today. Whether you're just getting started with foundational habits or looking to optimize higher-level metabolic function, this episode provides both education and strategy.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

Bradee Felton — Tue, 25 Feb 2025 03:00:00 -0700

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

Dynamic Stretches Mentioned:
Ankle Circles

Ankle Dorsiflexion Stretch

Calf Stretch

Lunging Ankle Stretch

Hip Circles

90-90 Stretch

Lunge with a Spinal Twist

Standard Hip Flexor Stretch

Pigeon Pose

World's Greatest Stretch

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 90 From Couch to Confidence: Starting Your Fitness Journey

Bradee Felton — Tue, 18 Feb 2025 03:00:00 -0700

Struggling to start your fitness journey? Feeling overwhelmed and unsure where to begin? In today’s episode, I’m breaking down exactly how to go from feeling stuck to building confidence in your workouts and routines. Whether you’ve never exercised before, keep falling off track, or just need a fresh start, this episode will help you create a sustainable plan that works for your life.

FIT FOR HIKING - BEGINNERS PROGRAM (12 weeks of workouts)
Find us on Instagram @fit_forhiking (DM "Beginner" for 1/2 off your first month of 1:1 coaching)

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals

Bradee Felton — Tue, 11 Feb 2025 03:00:00 -0700

In this episode, we dive into the essentials of nutrition for fitness, breaking down how to eat based on your specific goals—whether that’s fat loss, muscle gain, athletic performance, or simply maintaining overall health. We cover the importance of aligning your nutrition with your training, emphasizing that fat loss requires a calorie deficit with high protein intake, while muscle gain demands a slight calorie surplus with adequate protein and carbs. For endurance athletes, proper fueling and recovery are key, and for general health, focusing on whole foods and balanced macronutrients is crucial. We also discuss how metabolic health, hormone balance, and inflammation play a role in optimizing your body’s performance. Ultimately, sustainable habits—not extreme diets—lead to long-term success!

Key Topics:
Understanding Your Fitness Goal – Aligning nutrition with fat loss, muscle gain, performance, or general health.

Fat Loss Nutrition – Sustainable calorie deficit, high protein intake, and metabolic adaptation considerations.

Muscle Gain Nutrition – Caloric surplus, protein for muscle repair, and carbohydrate support for training.

Athletic Performance Nutrition – Carbs as primary fuel, hydration and electrolytes, and recovery nutrition.

General Health & Maintenance – Whole foods focus, balanced macronutrients, and reducing processed foods.

Metabolic & Hormonal Health – Supporting thyroid function, hormone balance, and reducing inflammation.

Liver Function & Detoxification – Liver’s role in metabolism and strategies to optimize detoxification.

Blood Sugar & Insulin Resistance – Pairing carbs with protein, choosing low-glycemic foods, and meal timing.

Sustainable Eating Habits – Prioritizing long-term flexibility over restrictive dieting.

Pre- and Post-Workout Nutrition – Fueling workouts with proper macronutrients for energy and recovery.

Practical Strategies – Meal timing, structuring balanced meals, and small, sustainable lifestyle tweaks.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution

Bradee Felton — Tue, 04 Feb 2025 03:00:00 -0700

In this episode, we take a critical look at High-Intensity Interval Training (HIIT) and whether it truly lives up to the hype as the "ultimate fat-loss tool". While HIIT has gained massive popularity for its quick, calorie-burning potential, recent research suggests it may not be the most effective or sustainable method for long-term fat loss—especially for women.

We explore eight key considerations:
Calories In vs. Calories Out – While HIIT burns a lot of calories quickly, steady-state cardio may actually lead to greater overall energy expenditure without elevating hunger hormones.

Muscle Mass Impact – Too much HIIT can be catabolic, leading to muscle breakdown, which is counterproductive for maintaining a high metabolic rate.

Sustainability & Adherence – HIIT is intense, and many people struggle to maintain it long-term, making consistency a challenge.

Recovery & Overtraining – Excessive HIIT can lead to burnout, increased injury risk, and slower fat loss due to overtraining.

Nutrition’s Role – No workout can out-exercise a poor diet; fat loss is primarily driven by maintaining a calorie deficit through proper nutrition.

Cortisol & Stress Impact – Chronic stress and elevated cortisol from too much HIIT can lead to fat storage, hormone imbalances, and metabolic disruption.

Hormonal Considerations – Women’s bodies respond differently to intense exercise, and too much HIIT can negatively impact the menstrual cycle, fertility, thyroid function, and overall hormone balance.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 87 Why Personalized Fitness Plans are the Key to Success

Bradee Felton — Tue, 28 Jan 2025 06:38:09 -0700

In this episode, we go over why personalized fitness plans are a game changer for achieving your fitness and wellness goals. Whether you're stuck in a plateau, struggling to stay consistent, or tired of generic programs that don’t deliver lasting results, this episode offers practical advice and guidance to help you break free from the cycle.

Eight Key Benefits of Personalized Fitness Plans:

Targeted goals.
Matching fitness levels.
Addressing individual strengths, weaknesses, and injuries.
Incorporating personal preferences for better adherence.
Utilizing progressive overload and periodization to avoid plateaus.
Accountability through coaching and regular check-ins.
Adapting to life changes and biofeedback.
Taking a holistic approach to health and wellness.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health

Bradee Felton — Tue, 21 Jan 2025 03:00:00 -0700

In this episode, I dive deep into the transformative combination of hiking and strength training and how it can be a game-changer for women’s overall health. Drawing from both scientific insights and my personal journey, I share how this approach not only helped me overcome significant health challenges but also brought me back to balance, strength, and sustained weight loss.

Key Topics:

Introduction to the Hiking and Strength Training Combo
Personal Story and Lessons Learned
Benefits of Strength Training for Women
Benefits of Hiking
The Synergy of Hiking and Strength Training
The Importance of Stress Management in Fitness
Practical Implementation Tips

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 85 Five Ways To Bring Inflammation Down FAST

Bradee Felton — Tue, 14 Jan 2025 03:00:00 -0700

In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.

Key Topics:
-Reduce inflammation fast

-Anti-inflammatory diet tips

-Symptoms of stress-induced inflammation

-Natural ways to reduce inflammation

-How to manage chronic inflammation

-Improve digestion and reduce bloating

-Stress management tips for inflammation

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals

Bradee Felton — Tue, 07 Jan 2025 03:00:00 -0700

In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.

I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you’ve been wanting for so long. If you’re ready to stop setting resolutions that don’t work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need!

Topics we'll cover:

Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout.
Trusting the Process: How consistent, small actions add up to big results over time.
Measuring Progress: The importance of tracking your efforts to stay aligned with your goals.
Seeking Accountability: When self-discipline isn’t enough, investing in coaching or support can make all the difference.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes

Bradee Felton — Tue, 31 Dec 2024 03:00:00 -0700

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to grow a social media presence authentically. Tune in for an inspiring and down-to-earth conversation packed with actionable tips for creating your own adventurous life!

Episode Topics:

How Sarah transitioned from weekend warrior to full-time content creator.
Practical tips for balancing an adventurous lifestyle with a demanding career.
Insights on traveling affordably and intentionally.
Sarah's strategies for maintaining health and wellness on the road, including navigating personal health challenges.
The behind-the-scenes reality of working with brands and tourism boards while staying authentic to her passion.

Connect with Sarah:

Instagram: @adventuringeyes
Blog: adventuringeyes.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule

Bradee Felton — Tue, 24 Dec 2024 05:52:31 -0700

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

Bradee Felton — Tue, 17 Dec 2024 03:00:00 -0700

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.

Key Topics Include:

The power of small, consistent choices (The Compound Effect)
Why no decision is ever meaningless
Breaking free from the all-or-nothing mindset
Taking radical responsibility for your progress
Overcoming excuses and shifting from “can’t” to “can”
How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 80 Tips for Beginner Hikers

Bradee Felton — Tue, 10 Dec 2024 03:00:00 -0700

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with!

Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699

| REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850952

Hiking Shoes:

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=856625

| Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-opContinuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=895702

https://www.avantlink.com/click.php?tt=pl&ti=52&pw=287577&mi=10060&pt=3&pri=3145804

| HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - FootwearBuy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com.www.avantlink.com

Hiking Socks:

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999

| Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-opDarn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455

| Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-opThe ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking.www.avantlink.com

Navigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707

Ep. 79 10 Tips for Staying Active + Motivated this Winter

Bradee Felton — Tue, 03 Dec 2024 03:00:00 -0700

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 78 Things That Derail Your Progress During the Holidays

Bradee Felton — Tue, 26 Nov 2024 03:00:00 -0700

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Bradee Felton — Tue, 19 Nov 2024 02:30:00 -0700

Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performance, it’s about keeping the foundation of habits so you can feel your best long term (which is easier said than done sometimes depending on symptoms). These tools can also be applicable for chaotic seasons of life outside of pregnancy. Let’s get into it!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Bradee Felton — Tue, 12 Nov 2024 05:26:05 -0700

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg

Bradee Felton — Tue, 05 Nov 2024 03:00:00 -0700

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!

Click the links below to sign up for one of the Girl Get Going 2025 trips!
Girl Get Going Yellowstone Trip
Girl Get Going Canada Trip

Girl Get Going Bali Trip

Find Meg on Instagram @movingmountainsmeg
Contact Info: movingmountainsmeg@gmail.com

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 74 Are Weekends Derailing Your Fitness Progress?

Bradee Felton — Tue, 29 Oct 2024 06:28:37 -0600

In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 73 What Workout Split Makes Sense For Your Goals

Bradee Felton — Tue, 22 Oct 2024 03:00:00 -0600

Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and training specifically for hiking. Let's dive in!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year

Bradee Felton — Tue, 15 Oct 2024 02:00:00 -0600

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 71 Top 10 Fitness/Nutrition Myths

Bradee Felton — Tue, 08 Oct 2024 03:00:00 -0600

In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 70 - Surviving + Staying Active in the 1st Trimester

Bradee Felton — Tue, 01 Oct 2024 03:00:00 -0600

Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2

Bradee Felton — Tue, 24 Sep 2024 03:00:00 -0600

We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you!

Grab Alicia's 28 Day Hormone Reset Guide HERE
If you would like to work with Alicia 1:1 be sure to apply for the Mountain Metabolic program below.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1

Bradee Felton — Tue, 17 Sep 2024 06:41:43 -0600

Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 67 How To Reset Low Motivation

Bradee Felton — Tue, 10 Sep 2024 03:00:00 -0600

We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 66 How To Optimize Your Cortisol

Bradee Felton — Tue, 03 Sep 2024 03:00:00 -0600

We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 65 How To Camp With Little Kids

Bradee Felton — Tue, 27 Aug 2024 02:00:00 -0600

Any kind of adventuring with kiddos takes a little extra planning, but the magic that is added involving kids in the outdoors is so worth the effort! In this episode I go over some of my favorite tips to help make camping with a kid more enjoyable and some gear that makes them more comfortable. I hope all of you parents and future parents find this episode helpful!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals

Bradee Felton — Tue, 20 Aug 2024 08:11:01 -0600

We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes

Bradee Felton — Tue, 13 Aug 2024 02:00:00 -0600

Do you ever feel like you are doing "all the things" and still staying stuck in your physical goals? There are a few different common denominators I have found over my years of working as a fitness professional, and some of them may surprise you! Tune in to go over what they are, and actions you can take so that you are back on your way to seeing the changes you seek!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Ep. 62 Training for the Trails with Lauren Miller

Bradee Felton — Tue, 06 Aug 2024 03:00:00 -0600

Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing her nursing knowledge with fitness and functional health, and her journey as a personal trainer. We also dive into training styles we love to get us ready for the trails!

Find Lauren here:
Website: www.trainingfortrails.com

Insta: @trainingfortrails

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 61 5 Underrated Habits for Fat Loss

Bradee Felton — Tue, 30 Jul 2024 03:00:00 -0600

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 60 Dolomites Trip Recap + FAQ

Bradee Felton — Tue, 23 Jul 2024 02:30:00 -0600

Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 59 5 Mindset Tools for Improving Health + Fitness Results

Bradee Felton — Tue, 16 Jul 2024 14:51:31 -0600

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.

We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE.

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For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage

Bradee Felton — Tue, 09 Jul 2024 03:00:00 -0600

In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal development and transformation and time spent backpacking gives us the insight and perspective shift that will cultivate more purpose and intention in our lives. Dive in and join us in this great discussion!

Connect with Expedition Courage on Instagram here and Deanna's personal page here, plus be sure to check out her website expeditioncourage.com! EXCLUSIVE OFFER: to receive $500 off your retreat, use code "podcast".

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

Bradee Felton — Tue, 02 Jul 2024 03:00:00 -0600

Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 56 Should You Hire A Fitness Coach?

Bradee Felton — Tue, 25 Jun 2024 03:00:00 -0600

Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 55 How I'm Prepping for a Summer Backpacking Trek

Bradee Felton — Tue, 18 Jun 2024 03:00:00 -0600

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?

Bradee Felton — Tue, 11 Jun 2024 07:00:00 -0600

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!

-Dumbbells mentioned in episode
-Step mentioned in episode

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 53 Is Your Mindset Actually What Is Holding You Back?

Bradee Felton — Tue, 04 Jun 2024 03:00:00 -0600

Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance & Getting Strong For Adventures w/ Emily Zarnow @hikeology

Bradee Felton — Tue, 21 May 2024 02:00:00 -0600

Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program.

Connect with Emily on Instagram @hikeology
Explore her website Hikeology-LA.com

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 51 Five Ways to Stay Healthy When Life is Insane

Bradee Felton — Tue, 14 May 2024 07:39:46 -0600

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 50 Hiking + Health Connection & Outdoor Community w/ Moe Mountains

Bradee Felton — Tue, 07 May 2024 02:30:00 -0600

In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors!

Find @lauren_hostetler_ on Instagram, and be sure to also follow @moemountains!
Dive into the Moe Mountains Website for more info or connect with her on Facebook.

Interested & would like more info: https://moe-mountains.ck.page/24730fc14d

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 49 Van Life: Pros, Cons + My Honest Experience

Bradee Felton — Tue, 30 Apr 2024 03:00:00 -0600

Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living full-time out of a van. Tune into this episode for an honest look into the pros and cons we experienced while living the nomadic lifestyle! It's an experience I wouldn't change for the world.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits

Bradee Felton — Tue, 16 Apr 2024 02:30:00 -0600

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab

Bradee Felton — Tue, 09 Apr 2024 03:00:00 -0600

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pilot for their own health. She also founded Cync Nutrition earlier this year, a women's health company that makes targeted hormone support blends for women. Let's jump into this jam-packed episode!

Connect with Zeinab on Instagram
Shop Cync Nutrition adaptogenic supplements here

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz

Bradee Felton — Tue, 02 Apr 2024 03:00:00 -0600

Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really looks and feels like.

Ashley's Podcast - Holistic Health Is Hot
Connect with Ashley on IG - @ashleyrobutz

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 45 Moving Abroad, Starting Over In A New Culture & Living A Life Of Purpose

Bradee Felton — Tue, 26 Mar 2024 03:30:00 -0600

In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Guatemala seven years ago to fulfill their life's purpose. We dive into topics like experiencing and accepting culture in a new country, hurdles and logistics of life in a developing country, reflecting on the conventional life they left in the U.S., and what they are doing now with The House of Grace - Orphan Transition Home.

Casa De Gracia Website
House of Grace Instagram
Los de atras vienan conmingo - Podcast by co-founder, Edwin Aguilar
House of Grace YouTube Channel

DONATE HERE

Ep. 44 Is My Metabolism Sluggish? Metabolism 101

Bradee Felton — Tue, 19 Mar 2024 13:13:01 -0600

Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, ways to support it, and how to work WITH your metabolism to reach your health and fitness goals.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 43 Stress + Exercise...How Much Is Too Much? (re-run episode)

Bradee Felton — Tue, 12 Mar 2024 03:00:00 -0600

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 42 Spring Hiking In Colorado

Bradee Felton — Tue, 05 Mar 2024 03:00:00 -0700

Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from each trail, some tips and tricks for them and even a few National Park recommendations if you feel like venturing out further these next few months. As I'm sure you know, Colorado in summer truly is a wonderland for outdoor adventure, but we still have tons to offer if you are here while the snow still lingers a bit - let's dive in!

BLOG - Best Spring Hikes In Colorado

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 41 10 Unpopular Fat Loss Truths

Bradee Felton — Tue, 27 Feb 2024 03:00:00 -0700

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 40 This ONE Thing May Be Keeping You Stuck In Your Fitness Journey

Bradee Felton — Tue, 20 Feb 2024 03:00:00 -0700

In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle Syncing, Nutrition While Traveling, Etc

Bradee Felton — Tue, 13 Feb 2024 03:00:00 -0700

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 38 Top 10 Hiking Mistakes I've Made

Bradee Felton — Tue, 06 Feb 2024 03:00:00 -0700

Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way. In this episode, I'll go over ten of my biggest hiking lessons so you don't have to get caught in the same uncomfortable situations.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 37 Recreating A Life Of Adventure w/ Chels

Bradee Felton — Tue, 30 Jan 2024 03:00:00 -0700

Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start saying yes to her bucket list destinations, hikes, and experiences and hasn't looked back since.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made

Bradee Felton — Tue, 23 Jan 2024 03:00:00 -0700

Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and white thought patterns, and different limiting beliefs that kept me stuck for years + what you can do to navigate them yourself with an empowered approach.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk

Bradee Felton — Tue, 16 Jan 2024 03:00:00 -0700

In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power.

Amber's WEBSITE, EMOTIONAL EATING QUIZ, PODCAST, & CONSULT FORM

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 34 Quick Tips To Prepare For Hikes

Bradee Felton — Tue, 09 Jan 2024 03:00:00 -0700

These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary season to season. However, sticking to these tips year round really help me stay mountain strong!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth Adventures

Bradee Felton — Tue, 02 Jan 2024 03:00:00 -0700

This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the mountains out. Adventuring with kiddos adds a whole new layer of planning and prep, but it truly is so worth it and women like Elizabeth blaze the trails with knowledge and resources for others looking to do the same. Even if you aren't in the midst of motherhood, this is still a great episode for mindsets or even some insight on how to help others in your life with little ones get outside!

For full guides and checklists to all things outdoors, check out Elizabeth's website HERE, along with her Instagram - @elizabeth.adventures

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 32 The 52 Hike Challenge: What It Is + Honest Thoughts From My Experience

Bradee Felton — Tue, 26 Dec 2023 07:33:59 -0700

Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it entails, and my honest thoughts on the challenge itself!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 31 Adventure Fitness - Balancing Training, Hobbies, & Self Care w/ Wanderful Em

Bradee Felton — Tue, 19 Dec 2023 13:13:05 -0700

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 30 My Unconventional Fitness + Weight Loss Journey

Bradee Felton — Tue, 12 Dec 2023 03:00:00 -0700

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experience over the last few years!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 29 Why You Should STOP Using Exercise To Lose Weight

Bradee Felton — Tue, 05 Dec 2023 03:00:00 -0700

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 28 Day In The Life Of An Outdoorsy, Health Focused Mom + Business Owner

Bradee Felton — Tue, 28 Nov 2023 03:00:00 -0700

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. There's no such thing as perfect when it comes to "doing all the things" and I hope this gives you some realistic and grounded inspiration of how to show up for yourself through every phase of life.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 27 8 Healthy Holiday Tips

Bradee Felton — Tue, 21 Nov 2023 03:00:00 -0700

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing Workout Results, Etc.

Bradee Felton — Tue, 14 Nov 2023 03:00:00 -0700

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 25 Lifting Weights For Women - Will I Get Bulky?

Bradee Felton — Tue, 07 Nov 2023 07:38:57 -0700

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you!

Episode Mentioned:
Possible Reasons You're Not Losing Weight Episode - With Coach Kristen

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 24 Symptoms of Hormone Imbalance w/ Functional Practitioner, Alicia

Bradee Felton — Tue, 31 Oct 2023 04:00:00 -0600

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and such a wealth of knowledge!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 23 Eight Tips To Get Out Of A Workout Slump

Bradee Felton — Tue, 24 Oct 2023 03:00:00 -0600

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental health. Let's dive in!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 22 Pitfalls of Modern Diets

Bradee Felton — Tue, 17 Oct 2023 03:00:00 -0600

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Ep. 21 Motherhood + Fitness: How To Balance Both

Bradee Felton — Tue, 10 Oct 2023 03:00:00 -0600

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Possible Reasons You're Not Seeing Results From Your Workouts With Coach Kristen

Bradee Felton — Tue, 03 Oct 2023 03:00:00 -0600

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information that could potentially be the missing link between you and your goals!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Tips For A Healthy Metabolism

Bradee Felton — Tue, 26 Sep 2023 03:00:00 -0600

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplified education and tools so you can keep your metabolism healthy.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Workouts For Hikers

Bradee Felton — Tue, 19 Sep 2023 07:16:22 -0600

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

How To Lose Weight Or Get Fit Without Becoming Obsessive

Bradee Felton — Tue, 12 Sep 2023 05:23:24 -0600

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

10 Things I Have Learned From Mountain Living

Bradee Felton — Tue, 05 Sep 2023 03:00:00 -0600

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Stress + Exercise...How Much Is Too Much?

Bradee Felton — Tue, 29 Aug 2023 03:00:00 -0600

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Plateaus Happen - What Now?

Bradee Felton — Tue, 22 Aug 2023 06:28:05 -0600

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Backpacking Lessons + Fails with Kate & Sarah

Bradee Felton — Tue, 15 Aug 2023 08:00:00 -0600

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you!

Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast!

Connect with them on Instagram:
Sarah Beard @miss_adventures_
Kate Forest @kateforest.coaching

Check out my FREE Backpacking Gear Checklist HERE. Links to gear and how-to's included!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

A Candid Dive Into Why I Don't Pursue Visible Abs

Bradee Felton — Tue, 08 Aug 2023 03:00:00 -0600

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Addiction, 100lb Weight Loss, & Hiking To Heal With @steviewander

Bradee Felton — Tue, 01 Aug 2023 03:00:00 -0600

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be!

Connect with Stevie on Instagram:
@steviewander

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Q & A: Month-Long Family Van Trip To Canada + Montana

Bradee Felton — Tue, 25 Jul 2023 04:00:00 -0600

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Body Confidence, Solo Adventures, & Mindset With Katie

Bradee Felton — Tue, 18 Jul 2023 03:30:00 -0600

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Healthy Hormone Hacks

Bradee Felton — Tue, 11 Jul 2023 06:28:29 -0600

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits.

Mentioned in the episode: Blue Light Blocking Glasses

Check out the corresponding blog on this topic HERE

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

How To Prep For A Big Summit

Bradee Felton — Tue, 04 Jul 2023 04:00:00 -0600

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you!

Additional Resources Mentioned:
Shelby Mann with @groundupadventures
Podcast Episode: Trail Nutrition for Hiking and Backpacking

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Running For Fat Loss

Bradee Felton — Tue, 27 Jun 2023 04:00:00 -0600

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Adventure With Kids

Bradee Felton — Tue, 20 Jun 2023 04:00:00 -0600

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family!

Resources Mentioned:
Blog: Outdoor Essentials For A Baby
Blog: How To Hike With A Baby

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

HELP! Why Can't I Lose Weight?

Bradee Felton — Tue, 13 Jun 2023 09:55:19 -0600

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!

If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

Trail Nutrition for Hiking and Backpacking

Bradee Felton — Tue, 13 Jun 2023 04:00:00 -0600

In this episode I dive into the basics of how to plan your nutritional choices before, during, and after a hike.

To access my blog with 8 healthy trail snacks click here!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

How To Get In Shape For Your Hikes

Bradee Felton — Wed, 07 Jun 2023 07:21:00 -0600

In this episode I deep dive into my methods and workout strategies that have been proven to get you trail-ready. Whether you are just starting out with your fitness journey, or are a long-time fitness lover, like me, these tips are sure to help!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

Meet Your Host, Bradee!

Bradee Felton — Tue, 06 Jun 2023 14:32:03 -0600

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.