Guided Meditations Transistor (https://transistor.fm) https://feeds.transistor.fm/finding-your-joy-spot-guided-meditations Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of! © 2026 Leona deVinne 6eb206ec-5138-5e52-afec-8abcfb3aa979 yes en Sun, 22 Mar 2026 15:28:30 -0700 Sun, 22 Mar 2026 15:29:05 -0700 http://www.leonadevinne.com https://img.transistorcdn.com/nGjv0J_8YK0zzRbDYQ4f3Ul4fjOfnr_hcGQhZMtacdM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTQz/ZDY2NTI2MjcwNjc4/MDVhMzllOTdmZmZl/MTE3OS5wbmc.jpg Guided Meditations http://www.leonadevinne.com episodic Leona deVinne Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of! Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of!. meditation, mindfulness, Leona deVinne No No JOY Journey Meditation-What are you growing this season? Mar 20, 2026 10 10 JOY Journey Meditation-What are you growing this season? Mar 20, 2026 full 1d955bf0-7e85-4e17-a834-a10d37edc229 https://share.transistor.fm/s/86274bf1 Sun, 22 Mar 2026 15:28:30 -0700 Leona deVinne Leona deVinne 514 meditation, mindfulness, No Bloom with Intention Retreat Meditation March 21-26 9 9 Bloom with Intention Retreat Meditation March 21-26 full 76f006d2-2a75-48a6-abba-195a10a083d2 https://share.transistor.fm/s/b61a0372 Sun, 22 Mar 2026 13:19:36 -0700 Leona deVinne Leona deVinne 962 meditation, mindfulness, No The Four Directions to Inner Joy: A Guided Reflection 8 8 The Four Directions to Inner Joy: A Guided Reflection full 374efc36-3ce7-4ab9-bdc7-40e4b6ab24b9 https://share.transistor.fm/s/0f3deb36 Fri, 06 Mar 2026 13:09:08 -0800 Leona deVinne Leona deVinne 685 meditation, mindfulness, No Soak in Some Grace 7 7 Soak in Some Grace full 2f05e98e-8334-41c4-af89-d809adcf057d https://share.transistor.fm/s/4ae5493c Listen a little, or listen to it all, and soak in some grace. A variety of reflections, visualizations and journaling prompts

]]> Listen a little, or listen to it all, and soak in some grace. A variety of reflections, visualizations and journaling prompts

]]> Tue, 17 Feb 2026 17:26:48 -0800 Leona deVinne Leona deVinne 3581 Listen a little, or listen to it all, and soak in some grace. A variety of reflections, visualizations and journaling prompts

]]> meditation, mindfulness, No Let Love Lead You 6 6 Let Love Lead You full a3113d9e-7f1e-4bad-9acc-a4395299c818 https://share.transistor.fm/s/b4c8f8e4 Week 1-JOY Journey

Find a comfortable place to relax, and bring a pen and paper to take notes after the meditation. Sit back and let love lead you. 

]]> Week 1-JOY Journey

Find a comfortable place to relax, and bring a pen and paper to take notes after the meditation. Sit back and let love lead you. 

]]> Thu, 15 Jan 2026 16:21:45 -0800 Leona deVinne Leona deVinne 1350 Week 1-JOY Journey

Find a comfortable place to relax, and bring a pen and paper to take notes after the meditation. Sit back and let love lead you. 

]]> meditation, mindfulness, No Allowing Yourself to Be with What You Need 5 5 Allowing Yourself to Be with What You Need full 88ab84c4-db17-4e3a-8094-7a393dbc6f58 https://share.transistor.fm/s/b1568fae Take 10 min to spend some time with something you crave. Perhaps you long for quiet, peace, love, ease~ Whatever it is, you will be guided to invite that into this guided meditation. 

]]> Take 10 min to spend some time with something you crave. Perhaps you long for quiet, peace, love, ease~ Whatever it is, you will be guided to invite that into this guided meditation. 

]]> Wed, 14 Jan 2026 06:48:26 -0800 Leona deVinne Leona deVinne 568 Take 10 min to spend some time with something you crave. Perhaps you long for quiet, peace, love, ease~ Whatever it is, you will be guided to invite that into this guided meditation. 

]]> meditation, mindfulness, No Exploring Anger 4 4 Exploring Anger full ed06a33b-2597-4ccc-bc17-11f4667c3e30 https://share.transistor.fm/s/ba43ed5c The ability to be with emotions is the key to a whole-hearted and fulfilling life. Anger is an emotion we may find ourselves wary of or something we avoid altogether because we don't know how to be with it. This mediation will allow you to meet it in a way that feels safe, increasing your capacity to feel all emotions, including the ones we want more of, like love, peace, and joy. 

]]> The ability to be with emotions is the key to a whole-hearted and fulfilling life. Anger is an emotion we may find ourselves wary of or something we avoid altogether because we don't know how to be with it. This mediation will allow you to meet it in a way that feels safe, increasing your capacity to feel all emotions, including the ones we want more of, like love, peace, and joy. 

]]> Wed, 07 Jan 2026 12:44:17 -0800 Leona deVinne Leona deVinne 678 The ability to be with emotions is the key to a whole-hearted and fulfilling life. Anger is an emotion we may find ourselves wary of or something we avoid altogether because we don't know how to be with it. This mediation will allow you to meet it in a way that feels safe, increasing your capacity to feel all emotions, including the ones we want more of, like love, peace, and joy. 

]]> anger, emotional fluency, connecting to core emotions, meditation No Kind Awareness Meditation 3 3 Kind Awareness Meditation full a8a00997-e1d6-43ed-8958-b6d97c2a8f7e https://share.transistor.fm/s/504a9ea9 This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, offer yourself kindness, and remember that you are enough—exactly as you are. Perfect for moments when you need a gentle reset, a calming breath, or a reminder to treat yourself with the same care you give others.

]]> This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, offer yourself kindness, and remember that you are enough—exactly as you are. Perfect for moments when you need a gentle reset, a calming breath, or a reminder to treat yourself with the same care you give others.

]]> Tue, 02 Sep 2025 08:27:01 -0700 Leona deVinne Leona deVinne 466 This short guided meditation is designed to help you pause, soften, and reconnect with yourself through the practice of self-compassion. In just a few minutes, you’ll be guided to release judgment, offer yourself kindness, and remember that you are enough—exactly as you are. Perfect for moments when you need a gentle reset, a calming breath, or a reminder to treat yourself with the same care you give others.

]]> self compassion No Burying your Doubts-So They Don't Bury You 2 2 Burying your Doubts-So They Don't Bury You full 9e9fae44-2d47-4517-9d86-778c908cc107 https://share.transistor.fm/s/7ec32137 Release self-doubt and step into your truth with this guided visualization.
In just a few minutes, you’ll walk through powerful reflection questions, rewrite limiting beliefs into empowering truths, and let them go with a simple mental ritual. By the end, you’ll feel lighter, clearer, and ready to Just Own You—making more room for joy in your life.

]]> Release self-doubt and step into your truth with this guided visualization.
In just a few minutes, you’ll walk through powerful reflection questions, rewrite limiting beliefs into empowering truths, and let them go with a simple mental ritual. By the end, you’ll feel lighter, clearer, and ready to Just Own You—making more room for joy in your life.

]]> Thu, 14 Aug 2025 11:49:57 -0700 Leona deVinne Leona deVinne 509 Release self-doubt and step into your truth with this guided visualization.
In just a few minutes, you’ll walk through powerful reflection questions, rewrite limiting beliefs into empowering truths, and let them go with a simple mental ritual. By the end, you’ll feel lighter, clearer, and ready to Just Own You—making more room for joy in your life.

]]> meditations, mindfulness, visualization No Attending to Your Younger Parts That Are Afraid to Speak Up 1 1 Attending to Your Younger Parts That Are Afraid to Speak Up full 12c919ea-0681-4c51-95db-34206b21456e https://share.transistor.fm/s/9b0d1082 This guided meditation invites you to gently connect with the younger parts of yourself—the ones who learned to stay quiet to feel safe. Through compassion and presence, you’ll be guided to listen, soothe, and offer the support those parts may have longed for. A tender space to reclaim your voice, from the inside out.

]]> This guided meditation invites you to gently connect with the younger parts of yourself—the ones who learned to stay quiet to feel safe. Through compassion and presence, you’ll be guided to listen, soothe, and offer the support those parts may have longed for. A tender space to reclaim your voice, from the inside out.

]]> Mon, 16 Jun 2025 09:42:26 -0700 Leona deVinne Leona deVinne 414 This guided meditation invites you to gently connect with the younger parts of yourself—the ones who learned to stay quiet to feel safe. Through compassion and presence, you’ll be guided to listen, soothe, and offer the support those parts may have longed for. A tender space to reclaim your voice, from the inside out.

]]> meditation, mindfulness, No