Exclusive Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/exclusive-podcast poddy © 2026 Britney Lavia 66b1bf71-bdf6-56cb-bcd8-7661939a8544 no en Sat, 09 May 2026 06:33:19 +1000 Sat, 09 May 2026 06:33:34 +1000 https://img.transistorcdn.com/IzUmKXQ-JS4M2qm5HVs45X1uO1Dwpx-62m9mpIFuhj8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYTFh/NGI1Y2YyNjM5YTI4/NjkxZGQxYmMxOGFl/MDc1OS5qcGc.jpg Exclusive Podcast episodic Britney Lavia poddy poddy. Britney Lavia No No What To Do If You Over Ate 43 43 What To Do If You Over Ate full 19b2490a-5798-4f5c-b0f8-12559caa5fe5 https://share.transistor.fm/s/1ea07e52 Sat, 09 May 2026 06:33:13 +1000 Britney Lavia Britney Lavia 530 No Delayed Gratification VS Instant Gratification (Fat Loss) 42 42 Delayed Gratification VS Instant Gratification (Fat Loss) full 45820e23-4b01-4d3e-8eed-749f19eaca86 https://share.transistor.fm/s/3a5fca59 Sat, 02 May 2026 05:57:26 +1000 Britney Lavia Britney Lavia 288 No Am I Training With Intensity? 41 41 Am I Training With Intensity? full 6a49e500-6c4c-4ebd-8e90-e7d394212c90 https://share.transistor.fm/s/359750f9 Sat, 02 May 2026 05:46:24 +1000 Britney Lavia Britney Lavia 403 No Tracking Consistently 40 40 Tracking Consistently full 384eb44d-4ca5-4d75-95ab-22ef02ec7fec https://share.transistor.fm/s/d815f276 Sat, 02 May 2026 05:32:08 +1000 Britney Lavia Britney Lavia 371 No Creatine 39 39 Creatine full 2676d8dc-b720-4fe5-9a37-d9f4f1e071d8 https://share.transistor.fm/s/05db3349 Sat, 02 May 2026 05:17:00 +1000 Britney Lavia Britney Lavia 294 No Australian Guide To Healthy Eating 38 38 Australian Guide To Healthy Eating full 2f62e2de-36ac-4a21-9f02-d5342b8a4de7 https://share.transistor.fm/s/89f030cb Mon, 06 Apr 2026 16:38:16 +1000 Britney Lavia Britney Lavia 271 No Pre Training Nutrition 37 37 Pre Training Nutrition full e4616997-4432-431f-87f1-61b10f2a89c4 https://share.transistor.fm/s/d0e9898b Mon, 06 Apr 2026 16:22:39 +1000 Britney Lavia Britney Lavia 340 No How To Get The Most Out Of Coaching 36 36 How To Get The Most Out Of Coaching full dd1a68fd-9bbd-49b2-aa4c-00f147231f28 https://share.transistor.fm/s/311b98dd Sat, 28 Mar 2026 06:58:19 +1100 Britney Lavia Britney Lavia 353 No Consistency When Life Is Busy 35 35 Consistency When Life Is Busy full ac4415f3-cb2c-424c-bb8d-46340ad2cb1c https://share.transistor.fm/s/2030b43a Sat, 28 Mar 2026 06:49:14 +1100 Britney Lavia Britney Lavia 332 No Weekend Flexibility 34 34 Weekend Flexibility full 0d7ed9cd-f20b-457a-a12b-bec716578f42 https://share.transistor.fm/s/0a7ed036 Sat, 28 Mar 2026 06:40:48 +1100 Britney Lavia Britney Lavia 391 No Navigating Easter 33 33 Navigating Easter full 096b46e4-dad1-4f69-86bd-3aefb2ec5f78 https://share.transistor.fm/s/58e9e99c Mon, 23 Mar 2026 11:30:31 +1100 Britney Lavia Britney Lavia 377 No Alcohol & Fat Loss 32 32 Alcohol & Fat Loss full d8245c69-da5e-477a-851c-9a4987b37fc9 https://share.transistor.fm/s/dba008d3 Mon, 16 Mar 2026 10:42:27 +1100 Britney Lavia Britney Lavia 403 No Licks, Bites & Sucks 31 31 Licks, Bites & Sucks full fa3524b6-bfb9-4c8c-87d5-b8f670954de6 https://share.transistor.fm/s/a80a7fd5 Mon, 16 Mar 2026 09:27:11 +1100 Britney Lavia Britney Lavia 371 No Discipline When No One Is Watching 30 30 Discipline When No One Is Watching full 5109799b-61f4-46eb-b4e2-01e9ff38300d https://share.transistor.fm/s/d293721a Sat, 28 Feb 2026 06:02:40 +1100 Britney Lavia Britney Lavia 258 No The Truth About Toning 29 29 The Truth About Toning full d76724a0-59a9-4d9d-a890-9314d92359fc https://share.transistor.fm/s/42a41830 Sat, 28 Feb 2026 05:52:51 +1100 Britney Lavia Britney Lavia 253 No The 5kg Mindset Shift 28 28 The 5kg Mindset Shift full 46bb2948-2a0c-465c-a9bf-5106e943c94a https://share.transistor.fm/s/a079fe84 Sat, 28 Feb 2026 05:40:35 +1100 Britney Lavia Britney Lavia 269 No Fat Loss VS Weight Loss 27 27 Fat Loss VS Weight Loss full 73bd9f29-7159-404b-9571-3f7286bdaa91 https://share.transistor.fm/s/dcf1c627 Sat, 28 Feb 2026 05:30:11 +1100 Britney Lavia Britney Lavia 373 No How To Increase Steps 26 26 How To Increase Steps full 27b18654-ae58-46b4-8f18-e897083760b0 https://share.transistor.fm/s/aa7bfe4c 🎧 What’s In This Episode

In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down.

We cover:

• Why steps matter more than you think (and how they impact fat loss)
 • What NEAT is and how it affects your progress
 • How to increase steps strategically (without burning out)
 • How I use step targets inside fat loss phases with my clients
 • The identity shift that makes hitting steps automatic

If your progress has stalled and you’re thinking about cutting calories again… this episode might change your mind 👀✨

]]> 🎧 What’s In This Episode

In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down.

We cover:

• Why steps matter more than you think (and how they impact fat loss)
 • What NEAT is and how it affects your progress
 • How to increase steps strategically (without burning out)
 • How I use step targets inside fat loss phases with my clients
 • The identity shift that makes hitting steps automatic

If your progress has stalled and you’re thinking about cutting calories again… this episode might change your mind 👀✨

]]> Sat, 21 Feb 2026 05:24:39 +1100 Britney Lavia Britney Lavia 369 🎧 What’s In This Episode

In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down.

We cover:

• Why steps matter more than you think (and how they impact fat loss)
 • What NEAT is and how it affects your progress
 • How to increase steps strategically (without burning out)
 • How I use step targets inside fat loss phases with my clients
 • The identity shift that makes hitting steps automatic

If your progress has stalled and you’re thinking about cutting calories again… this episode might change your mind 👀✨

]]> No Why We Track Our Food 25 25 Why We Track Our Food full a234da1a-7bea-4786-99a0-c60904c6214c https://share.transistor.fm/s/ad4a7546 Sat, 07 Feb 2026 06:02:01 +1100 Britney Lavia Britney Lavia 375 No Gym Anxiety 24 24 Gym Anxiety full c1add1f9-fe05-475c-bbd4-293d79b01eb4 https://share.transistor.fm/s/4facee42 Sat, 07 Feb 2026 05:51:57 +1100 Britney Lavia Britney Lavia 406 No Self Correction Guide 23 23 Self Correction Guide full 124025c9-d108-45b1-9acb-611a714d42d5 https://share.transistor.fm/s/4c49328e Fri, 16 Jan 2026 15:21:01 +1100 Britney Lavia Britney Lavia 465 No Protein Powders Explained 22 22 Protein Powders Explained full 3f40fbab-45e4-49ca-87e6-cf85c7492d34 https://share.transistor.fm/s/e4414b3c Wed, 31 Dec 2025 05:02:47 +1100 Britney Lavia Britney Lavia 360 No How To Increase Protein 21 21 How To Increase Protein full 35202038-9415-4181-94e4-535116efe297 https://share.transistor.fm/s/f2417a38 Tue, 16 Dec 2025 04:58:41 +1100 Britney Lavia Britney Lavia 505 No The Hand Method 20 20 The Hand Method full f53c2820-1464-4ffb-83e6-1d857a78be95 https://share.transistor.fm/s/025bce17 Tue, 16 Dec 2025 04:39:12 +1100 Britney Lavia Britney Lavia 227 No Tracking Progress 19 19 Tracking Progress full 61c4e315-12d5-4fe5-9d7f-792f6debb86e https://share.transistor.fm/s/3a4e8e53 Mon, 15 Dec 2025 12:42:16 +1100 Britney Lavia Britney Lavia 253 No Big Sis Pep Talk 18 18 Big Sis Pep Talk full c0bc155e-5b4f-4ba0-93e0-80011809a4ec https://share.transistor.fm/s/9d249abb Tue, 09 Dec 2025 14:00:41 +1100 Britney Lavia Britney Lavia 323 No Mindset Matters 17 17 Mindset Matters full b64cf548-643a-4462-a575-a7b70a5d61fa https://share.transistor.fm/s/f31115b1 Fri, 05 Dec 2025 13:49:21 +1100 Britney Lavia Britney Lavia 230 No Importance Of Maintenance 16 16 Importance Of Maintenance full f7a96fce-2a6f-43a9-8e6b-338d30b8fdc1 https://share.transistor.fm/s/544db286 Fri, 05 Dec 2025 13:40:28 +1100 Britney Lavia Britney Lavia 436 No Volume Eating 15 15 Volume Eating full 7f06b4a2-4a07-47a0-b9a6-c562f0ddc9d5 https://share.transistor.fm/s/4ad1113a Fri, 28 Nov 2025 15:18:36 +1100 Britney Lavia Britney Lavia 428 No Building A Balanced Plate 14 14 Building A Balanced Plate full 1a63d837-473e-4c1c-968c-285874bc9072 https://share.transistor.fm/s/f7442de5 Fri, 28 Nov 2025 15:04:14 +1100 Britney Lavia Britney Lavia 291 No Importance Of Technique 13 13 Importance Of Technique full bb0d542f-6ac2-483e-b066-953d501c7e44 https://share.transistor.fm/s/c6b04ec3 Fri, 28 Nov 2025 14:50:42 +1100 Britney Lavia Britney Lavia 206 No Calorie Cycling 12 12 Calorie Cycling full c6012b20-4095-4bfe-9378-9fb26c7b9464 https://share.transistor.fm/s/b0a9af47 Fri, 28 Nov 2025 14:39:18 +1100 Britney Lavia Britney Lavia 412 No Binge Eating 11 11 Binge Eating full d742af38-64e4-409b-a41e-75b47a49f159 https://share.transistor.fm/s/1a1bdd39 Wed, 26 Nov 2025 16:47:08 +1100 Britney Lavia Britney Lavia 406 No Making Healthy Eating Affordable 10 10 Making Healthy Eating Affordable full 6ac9516a-d2c9-4c71-b281-9cf31a0383e9 https://share.transistor.fm/s/9f3259e9 Tue, 25 Nov 2025 14:16:04 +1100 Britney Lavia Britney Lavia 514 No Navigating Meals Out 9 9 Navigating Meals Out full ac3f8501-e4ca-4939-9dc2-a25cc7d7fb96 https://share.transistor.fm/s/adcdce49 Sat, 22 Nov 2025 06:03:56 +1100 Britney Lavia Britney Lavia 475 No Taking Progress Photos 8 8 Taking Progress Photos full 39803fc7-9d37-4adf-bbc3-158fa39e1eaf https://share.transistor.fm/s/1b26b807 Mon, 17 Nov 2025 09:36:41 +1100 Britney Lavia Britney Lavia 90 No Progressive Overload 7 7 Progressive Overload full ec0f2ffc-9a61-4f9f-93ae-2544977ab425 https://share.transistor.fm/s/2a18a6d6 Mon, 17 Nov 2025 09:29:05 +1100 Britney Lavia Britney Lavia 283 No Importance Of Recovery 6 6 Importance Of Recovery full 3f03c3de-50d2-4feb-bdc1-7c75ddaa4351 https://share.transistor.fm/s/74d82ec8 Sat, 15 Nov 2025 06:14:34 +1100 Britney Lavia Britney Lavia 361 No DOMS (Delayed Onset Muscle Soreness) 5 5 DOMS (Delayed Onset Muscle Soreness) full fa5ae3bd-6208-44c3-9e38-c832eeec3b07 https://share.transistor.fm/s/d4d9e81f Sat, 15 Nov 2025 06:13:44 +1100 Britney Lavia Britney Lavia 222 No Scale Flucuations 4 4 Scale Flucuations full 3f0f6e69-ae8f-4ea5-bf26-d3505b8f4f6e https://share.transistor.fm/s/b1c1dc74 Sun, 28 Sep 2025 05:34:37 +1000 Britney Lavia Britney Lavia 431 No Mindset Shifts & Non Scale Wins 3 3 Mindset Shifts & Non Scale Wins full 33d26dc8-aae2-4c26-aa38-49c385561f41 https://share.transistor.fm/s/db564ed5 Sat, 20 Sep 2025 06:12:31 +1000 Britney Lavia Britney Lavia 260 No Becoming an AM gym girly 2 2 Becoming an AM gym girly full 774c39d9-e105-4553-9622-f075b9b4cf1f https://share.transistor.fm/s/e69992b3 Sat, 20 Sep 2025 06:00:33 +1000 Britney Lavia Britney Lavia 265 No Cravings 101 1 1 Cravings 101 full 4a123ea4-b59a-4fbb-8c71-a01b2ec3c8f0 https://share.transistor.fm/s/20947171 Sat, 20 Sep 2025 05:38:03 +1000 Britney Lavia Britney Lavia 407 No