EUR Unfiltered Transistor (https://transistor.fm) https://feeds.transistor.fm/eur-unfiltered Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use. ©Erasmus University Rotterdam 59e38dd4-9e9d-590b-b2e5-4bb6b2692776 no Trailer en Mon, 18 Aug 2025 11:32:48 +0200 Wed, 03 Dec 2025 03:22:20 +0100 https://www.eur.nl/ https://img.transistor.fm/IhuI4jds8xHt9IsGhMgYDu6glZU3fUctgrnkOgabnrI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjA1LzE2OTA0/NjA0MjYtYXJ0d29y/ay5qcGc.jpg EUR Unfiltered https://www.eur.nl/ episodic Erasmus University Rotterdam Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use. Nobody should struggle alone, and that’s where we come in. Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness Sara Borrelli No No MEDITATION - Handling Overwhelm MEDITATION - Handling Overwhelm bonus 0e8f03b9-8c79-49dc-b01a-4f11520cd918 https://share.transistor.fm/s/415b2a9b *Bonus feature: guided meditation*

In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.

]]> *Bonus feature: guided meditation*

In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.

]]> Mon, 18 Aug 2025 11:32:48 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 335 *Bonus feature: guided meditation*

In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No MEDITATION - Every Step Counts MEDITATION - Every Step Counts bonus de17d71d-59fe-47b6-b9b8-b22ab94e105c https://share.transistor.fm/s/3d47d883 *Bonus feature: guided meditation*

This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.

]]> *Bonus feature: guided meditation*

This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.

]]> Mon, 18 Aug 2025 11:31:37 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 436 *Bonus feature: guided meditation*

This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No MEDITATION - Quieting the Inner To-Do List MEDITATION - Quieting the Inner To-Do List bonus f921a585-be10-4f8f-8a25-7a376ec1f652 https://share.transistor.fm/s/6321bda8 *Bonus feature: guided meditation*

In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.

]]> *Bonus feature: guided meditation*

In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.

]]> Mon, 18 Aug 2025 11:30:27 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 553 *Bonus feature: guided meditation*

In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No MEDITATION - Exam Calm MEDITATION - Exam Calm bonus 4f31b124-c056-4f6b-b796-f08ddd66cc93 https://share.transistor.fm/s/9ad755ac *Bonus feature: guided meditation*

In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.

]]> *Bonus feature: guided meditation*

In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.

]]> Mon, 18 Aug 2025 11:28:19 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 294 *Bonus feature: guided meditation*

In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll learn to shift from scattered thoughts to a calmer, more focused state. This practice is designed to remind you that you’ve prepared, you’re capable, and you’re not alone.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No MEDITATION - Letting Go of Perfection MEDITATION - Letting Go of Perfection bonus 9b41ce7d-e736-4a4b-bcf1-0ba2c86cdc61 https://share.transistor.fm/s/7d82da21 *Bonus feature: guided meditation* 

In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.

]]> *Bonus feature: guided meditation* 

In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.

]]> Mon, 18 Aug 2025 11:25:28 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 525 *Bonus feature: guided meditation* 

In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No MEDITATION - Garden of Healthy Habits MEDITATION - Garden of Healthy Habits bonus 52e4db36-f606-4879-ba1d-73f9b6cdad58 https://share.transistor.fm/s/90976404 *Bonus feature: guided meditation* 

In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness toward yourself. This practice is an invitation to grow with patience, compassion, and intention.

]]> *Bonus feature: guided meditation* 

In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness toward yourself. This practice is an invitation to grow with patience, compassion, and intention.

]]> Mon, 18 Aug 2025 11:22:39 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 398 *Bonus feature: guided meditation* 

In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness toward yourself. This practice is an invitation to grow with patience, compassion, and intention.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No No One Knows 8 8 No One Knows full 4ac14cbd-bfc1-47bb-ac48-6066ed34073e https://share.transistor.fm/s/0a3a6f97 In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health struggles, invisible disabilities can lead to feelings of shame, isolation, and misunderstanding. Together with student counsellor Joelle Schut, we dive into the personal and emotional experiences of navigating student life with a disability. You’ll also hear soundbites from students who open up about their own journeys, offering insight and encouragement. We discuss how to recognize invisible barriers, what real inclusion looks like, and how fellow students can be more mindful and supportive. You're not alone — and this episode is here to remind you of that.

]]> In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health struggles, invisible disabilities can lead to feelings of shame, isolation, and misunderstanding. Together with student counsellor Joelle Schut, we dive into the personal and emotional experiences of navigating student life with a disability. You’ll also hear soundbites from students who open up about their own journeys, offering insight and encouragement. We discuss how to recognize invisible barriers, what real inclusion looks like, and how fellow students can be more mindful and supportive. You're not alone — and this episode is here to remind you of that.

]]> Fri, 30 May 2025 13:58:00 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 1693 In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health struggles, invisible disabilities can lead to feelings of shame, isolation, and misunderstanding. Together with student counsellor Joelle Schut, we dive into the personal and emotional experiences of navigating student life with a disability. You’ll also hear soundbites from students who open up about their own journeys, offering insight and encouragement. We discuss how to recognize invisible barriers, what real inclusion looks like, and how fellow students can be more mindful and supportive. You're not alone — and this episode is here to remind you of that.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Let's Get it On 7 7 Let's Get it On full a9f8102f-1065-4db5-bc41-68a0d9f7eb8d https://share.transistor.fm/s/0d8d61ec In this episode, we delve into the intimate world of student sexuality. What do students consider “normal” when it comes to sex, and what makes for “good” sex? Joined by cultural sociologist Dr. Samira van Bohemen, we tackle important topics like the orgasm gap, common misconceptions about sex, and the role of pornography in shaping sexual norms and mental health. This episode challenges taboos and highlights the importance of communication, consent, and respect in sexual satisfaction. Let’s break the stigma, normalize the conversation, and get comfortable talking about it. Tune in for an open, honest, and unfiltered discussion.

]]> In this episode, we delve into the intimate world of student sexuality. What do students consider “normal” when it comes to sex, and what makes for “good” sex? Joined by cultural sociologist Dr. Samira van Bohemen, we tackle important topics like the orgasm gap, common misconceptions about sex, and the role of pornography in shaping sexual norms and mental health. This episode challenges taboos and highlights the importance of communication, consent, and respect in sexual satisfaction. Let’s break the stigma, normalize the conversation, and get comfortable talking about it. Tune in for an open, honest, and unfiltered discussion.

]]> Fri, 14 Feb 2025 13:00:00 +0100 Erasmus University Rotterdam Erasmus University Rotterdam 2388 In this episode, we delve into the intimate world of student sexuality. What do students consider “normal” when it comes to sex, and what makes for “good” sex? Joined by cultural sociologist Dr. Samira van Bohemen, we tackle important topics like the orgasm gap, common misconceptions about sex, and the role of pornography in shaping sexual norms and mental health. This episode challenges taboos and highlights the importance of communication, consent, and respect in sexual satisfaction. Let’s break the stigma, normalize the conversation, and get comfortable talking about it. Tune in for an open, honest, and unfiltered discussion.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Express Yourself 6 6 Express Yourself full 46d04e92-44fb-4918-b85e-46f6da318c26 https://share.transistor.fm/s/268d6c5e In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

]]> In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

]]> Fri, 20 Dec 2024 10:47:14 +0100 Erasmus University Rotterdam Erasmus University Rotterdam 2055 In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Push it to the Limit 5 5 Push it to the Limit full a4119205-5d4a-4e52-9904-bedc2f16dacf https://share.transistor.fm/s/926c8397 In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.

]]> In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.

]]> Wed, 02 Oct 2024 14:59:22 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 1967 In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Lean on Me 4 4 Lean on Me full 545a38f2-6d6f-43f5-aa7c-1b9a5ddb1026 https://share.transistor.fm/s/95747633 In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We also highlight the importance of asking for help and making use of resources like the You Never Care Alone walk-in sessions on the EUR campus. To enrich our discussion, we’re joined by a prevention specialist, a student counselor, and a student who shares her personal experience as an informal caregiver. Join us as we learn to lean on each other. 

]]> In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We also highlight the importance of asking for help and making use of resources like the You Never Care Alone walk-in sessions on the EUR campus. To enrich our discussion, we’re joined by a prevention specialist, a student counselor, and a student who shares her personal experience as an informal caregiver. Join us as we learn to lean on each other. 

]]> Wed, 05 Jun 2024 17:01:59 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 1785 In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We also highlight the importance of asking for help and making use of resources like the You Never Care Alone walk-in sessions on the EUR campus. To enrich our discussion, we’re joined by a prevention specialist, a student counselor, and a student who shares her personal experience as an informal caregiver. Join us as we learn to lean on each other. 

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No All by Myself 3 3 All by Myself full 73d18e74-f2a4-4075-92db-6af02eaae414 https://share.transistor.fm/s/23a4f166 This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the struggles of isolation, providing a sense of community. As we approach the holiday season, we acknowledge that this time of year can amplify feelings of loneliness for many. Listen in as we share coping strategies, resources, and practical tips for reaching out to others. 

]]> This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the struggles of isolation, providing a sense of community. As we approach the holiday season, we acknowledge that this time of year can amplify feelings of loneliness for many. Listen in as we share coping strategies, resources, and practical tips for reaching out to others. 

]]> Tue, 19 Dec 2023 11:32:22 +0100 Erasmus University Rotterdam Erasmus University Rotterdam 1734 This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the struggles of isolation, providing a sense of community. As we approach the holiday season, we acknowledge that this time of year can amplify feelings of loneliness for many. Listen in as we share coping strategies, resources, and practical tips for reaching out to others. 

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No I Took a Pill in Ibiza 2 2 I Took a Pill in Ibiza full 83e23b44-3c1a-46e0-8c19-bafb27e1b0f6 https://share.transistor.fm/s/1f599de3 In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experiment. Hear from healthcare professionals, addiction specialists and student voices challenging common myths about student culture.

]]> In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experiment. Hear from healthcare professionals, addiction specialists and student voices challenging common myths about student culture.

]]> Mon, 06 Nov 2023 15:37:51 +0100 Erasmus University Rotterdam Erasmus University Rotterdam 2195 In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experiment. Hear from healthcare professionals, addiction specialists and student voices challenging common myths about student culture.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Under Pressure 1 1 Under Pressure full cdf04270-d43c-4e23-a918-7936ebb56ed1 https://share.transistor.fm/s/148da763 In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experience to discover effective strategies for dealing with stress, and most importantly, the significance of self-care and recovery in your academic journey.

]]> In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experience to discover effective strategies for dealing with stress, and most importantly, the significance of self-care and recovery in your academic journey.

]]> Tue, 12 Sep 2023 17:41:40 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 2179 In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experience to discover effective strategies for dealing with stress, and most importantly, the significance of self-care and recovery in your academic journey.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No Trailer 1 1 Trailer trailer 602e4965-75fe-4ad5-a929-b0fdaa9a99c2 https://share.transistor.fm/s/57d6a766 Nobody should struggle alone, and that’s where we come in. In this podcast we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community.

]]> Nobody should struggle alone, and that’s where we come in. In this podcast we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community.

]]> Thu, 27 Jul 2023 14:22:47 +0200 Erasmus University Rotterdam Erasmus University Rotterdam 61 Nobody should struggle alone, and that’s where we come in. In this podcast we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community.

]]> Mental Health, education, university, student, student wellbeing, psychology, struggles, mental, wellbeing, pressure, loneliness No