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    <title>The Space in Between Podcast</title>
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    <description>The Space in Between is where we talk about the part of the story we usually skip. The Space in Between is who you were and who you're becoming and I feel like like I have to break down who you're becoming because a lot of us are the same right? Hosted by Coletta Alyse, this podcast explores love, healing, desire, grief, faith, relationships, accountability, self-love, growth, and the complicated emotions that don't always come with a perfect conclusion. Some episodes are conversations, some are reflections, and sometimes the only thing that needs to be said is a poem. Whether it takes three minutes or thirty, this is a space to feel it, say it, question it, and grow through it without pretending we already have all the answers🎙️.</description>
    <copyright>© 2026 Coletta Alyse</copyright>
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    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Wed, 21 Oct 2026 22:51:04 -0400</pubDate>
    <lastBuildDate>Wed, 21 Oct 2026 22:51:39 -0400</lastBuildDate>
    <link>https://thepoiseinfluence.me</link>
    <image>
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      <title>The Space in Between Podcast</title>
      <link>https://thepoiseinfluence.me</link>
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      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Coletta Alyse</itunes:author>
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    <itunes:summary>The Space in Between is where we talk about the part of the story we usually skip. The Space in Between is who you were and who you're becoming and I feel like like I have to break down who you're becoming because a lot of us are the same right? Hosted by Coletta Alyse, this podcast explores love, healing, desire, grief, faith, relationships, accountability, self-love, growth, and the complicated emotions that don't always come with a perfect conclusion. Some episodes are conversations, some are reflections, and sometimes the only thing that needs to be said is a poem. Whether it takes three minutes or thirty, this is a space to feel it, say it, question it, and grow through it without pretending we already have all the answers🎙️.</itunes:summary>
    <itunes:subtitle>The Space in Between is where we talk about the part of the story we usually skip.</itunes:subtitle>
    <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
    <itunes:owner>
      <itunes:name>Coletta Alyse</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>I'll patch him up (poem)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>I'll patch him up (poem)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/f4850e23</link>
      <description>
        <![CDATA[<p>This poem came to mind when I was watching Creed, not only because I love Michael B. Jordan but because he was the fighter in the ring, and the man who comes home carrying bruises nobody else can see. "Baby, I'll be your nurse" isn't about fixing him; it's about learning how to care for him after life has taken its swings. In my opinion, loving a strong man means becoming the place where he can finally take off his gloves, lower his guard, and allow himself to be nurtured. He can fight his own battles; I just want him to know he doesn't have to recover from them alone. One day!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This poem came to mind when I was watching Creed, not only because I love Michael B. Jordan but because he was the fighter in the ring, and the man who comes home carrying bruises nobody else can see. "Baby, I'll be your nurse" isn't about fixing him; it's about learning how to care for him after life has taken its swings. In my opinion, loving a strong man means becoming the place where he can finally take off his gloves, lower his guard, and allow himself to be nurtured. He can fight his own battles; I just want him to know he doesn't have to recover from them alone. One day!</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 22:51:03 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/f4850e23/525ffc73.mp3" length="1644192" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This poem came to mind when I was watching Creed, not only because I love Michael B. Jordan but because he was the fighter in the ring, and the man who comes home carrying bruises nobody else can see. "Baby, I'll be your nurse" isn't about fixing him; it's about learning how to care for him after life has taken its swings. In my opinion, loving a strong man means becoming the place where he can finally take off his gloves, lower his guard, and allow himself to be nurtured. He can fight his own battles; I just want him to know he doesn't have to recover from them alone. One day!</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Experiencing yourself differently</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Experiencing yourself differently</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">644cdac0-3c5e-4a37-a253-018449136325</guid>
      <link>https://share.transistor.fm/s/af96415b</link>
      <description>
        <![CDATA[<p>I feel that when you spend enough time in your own company, you know how to appreciate someone else when they come around. I feel that we get so used to how someone else does things that we don't question it or ask if that's what we like. It requires you to show up differently for you to experience someone else.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I feel that when you spend enough time in your own company, you know how to appreciate someone else when they come around. I feel that we get so used to how someone else does things that we don't question it or ask if that's what we like. It requires you to show up differently for you to experience someone else.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 22:40:35 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/af96415b/4038a3f4.mp3" length="3687159" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>294</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I feel that when you spend enough time in your own company, you know how to appreciate someone else when they come around. I feel that we get so used to how someone else does things that we don't question it or ask if that's what we like. It requires you to show up differently for you to experience someone else.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>At the Scent of Water (poem)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>At the Scent of Water (poem)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3350be6c-f1ad-490f-bebf-09e1d97b2ece</guid>
      <link>https://share.transistor.fm/s/ea2e33c9</link>
      <description>
        <![CDATA[<p>This poem came to me when I was preparing my speaking engagement for the SOAR 2026 women's symposium, and after years of going through pain and trauma, my spirit gave me Job 14: 6-9, and I realized I am the tree sprouting new leaves and learning to unlearn and relearn again, and I pray you do the same. Thank you for listening.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This poem came to me when I was preparing my speaking engagement for the SOAR 2026 women's symposium, and after years of going through pain and trauma, my spirit gave me Job 14: 6-9, and I realized I am the tree sprouting new leaves and learning to unlearn and relearn again, and I pray you do the same. Thank you for listening.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 22:27:35 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/ea2e33c9/691b7bc2.mp3" length="2390596" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This poem came to me when I was preparing my speaking engagement for the SOAR 2026 women's symposium, and after years of going through pain and trauma, my spirit gave me Job 14: 6-9, and I realized I am the tree sprouting new leaves and learning to unlearn and relearn again, and I pray you do the same. Thank you for listening.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Meat</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Meat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fe49f0b-73d7-4449-886a-861217f70edb</guid>
      <link>https://share.transistor.fm/s/a524aeb9</link>
      <description>
        <![CDATA[<p>You don't leave a good restaurant in the middle of dinner because another restaurant might have something better. But you also don't keep eating something you don't like just because you already ordered it.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You don't leave a good restaurant in the middle of dinner because another restaurant might have something better. But you also don't keep eating something you don't like just because you already ordered it.</p>]]>
      </content:encoded>
      <pubDate>Wed, 21 Oct 2026 22:20:44 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/a524aeb9/87394c58.mp3" length="3186376" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>246</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>You don't leave a good restaurant in the middle of dinner because another restaurant might have something better. But you also don't keep eating something you don't like just because you already ordered it.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Long Are You Allowed to Be Comfortable Before You Have to Get Uncomfortable?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>How Long Are You Allowed to Be Comfortable Before You Have to Get Uncomfortable?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">76c66bd9-ca61-4d5f-9430-fc29f20eefd8</guid>
      <link>https://share.transistor.fm/s/cc3b5aed</link>
      <description>
        <![CDATA[<p>It's not that we're comfortable in the familiarity; we're comfortable with knowing what to expect. And when we can no longer expect the outcome or the next move, we panic. Change can be panic-inducing because it lands us right in the space between uncertainty and familiarity. Should we go back because we're used to being comfortable, or is it time to move around?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's not that we're comfortable in the familiarity; we're comfortable with knowing what to expect. And when we can no longer expect the outcome or the next move, we panic. Change can be panic-inducing because it lands us right in the space between uncertainty and familiarity. Should we go back because we're used to being comfortable, or is it time to move around?</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Oct 2026 23:35:19 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/cc3b5aed/fd90ab77.mp3" length="12543638" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>959</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's not that we're comfortable in the familiarity; we're comfortable with knowing what to expect. And when we can no longer expect the outcome or the next move, we panic. Change can be panic-inducing because it lands us right in the space between uncertainty and familiarity. Should we go back because we're used to being comfortable, or is it time to move around?</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Missing you Poem</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Missing you Poem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ff14c1a0-149e-4a34-bf61-97061a7cb5a7</guid>
      <link>https://share.transistor.fm/s/26c9c874</link>
      <description>
        <![CDATA[<p>Everybody assumes the worst when you change. You start moving differently, and people automatically think somebody hurt you, you've got an attitude, or you think you're better than them. Perhaps you know how to take accountability, and things in your life have shaken up, and you're relearning all over again. I'd be intimidated by me too.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Everybody assumes the worst when you change. You start moving differently, and people automatically think somebody hurt you, you've got an attitude, or you think you're better than them. Perhaps you know how to take accountability, and things in your life have shaken up, and you're relearning all over again. I'd be intimidated by me too.</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2026 21:31:15 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/26c9c874/b49d35d2.mp3" length="2468986" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>173</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Everybody assumes the worst when you change. You start moving differently, and people automatically think somebody hurt you, you've got an attitude, or you think you're better than them. Perhaps you know how to take accountability, and things in your life have shaken up, and you're relearning all over again. I'd be intimidated by me too.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Love me while I heal</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Love me while I heal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5483b57a-8ea0-4ae2-a750-c1e2d50eff34</guid>
      <link>https://share.transistor.fm/s/d60fd802</link>
      <description>
        <![CDATA[<p>Healing doesn't mean I need to disappear until I become some perfectly healed version of myself before I'm worthy of being loved. Love me While I heal is about learning that I can still be a work in progress and be loved at the same time. I can have triggers I'm learning and understanding, habits I'm trying to change, emotions I'm still learning how to communicate, and parts of myself I haven't figured out yet. I don't need somebody to "save me"; what I need is someone to understand.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Healing doesn't mean I need to disappear until I become some perfectly healed version of myself before I'm worthy of being loved. Love me While I heal is about learning that I can still be a work in progress and be loved at the same time. I can have triggers I'm learning and understanding, habits I'm trying to change, emotions I'm still learning how to communicate, and parts of myself I haven't figured out yet. I don't need somebody to "save me"; what I need is someone to understand.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2026 21:49:30 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/d60fd802/d28e0a8f.mp3" length="7713436" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>594</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Healing doesn't mean I need to disappear until I become some perfectly healed version of myself before I'm worthy of being loved. Love me While I heal is about learning that I can still be a work in progress and be loved at the same time. I can have triggers I'm learning and understanding, habits I'm trying to change, emotions I'm still learning how to communicate, and parts of myself I haven't figured out yet. I don't need somebody to "save me"; what I need is someone to understand.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Love Attached</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Love Attached</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1bbebf3-4ff7-4886-b9b8-644c8194386f</guid>
      <link>https://share.transistor.fm/s/432847a9</link>
      <description>
        <![CDATA[<p>Love attached is about looking back at the relationships I called Love and realizing how often I thought having to fight through something or someone was just part of "getting the person". But what happens when you finally stop seeing struggle as proof that the love is worth it/ This episode is about the difference between fighting for love and constantly having to fight just to experience it, and asking yourself a question I probably should've asked a long time ago: if its this hard just to get the relationship, why do I think getting the relationship is going to make everything easy Make it make sense...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Love attached is about looking back at the relationships I called Love and realizing how often I thought having to fight through something or someone was just part of "getting the person". But what happens when you finally stop seeing struggle as proof that the love is worth it/ This episode is about the difference between fighting for love and constantly having to fight just to experience it, and asking yourself a question I probably should've asked a long time ago: if its this hard just to get the relationship, why do I think getting the relationship is going to make everything easy Make it make sense...</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2026 21:38:55 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/432847a9/17f07881.mp3" length="6170814" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Love attached is about looking back at the relationships I called Love and realizing how often I thought having to fight through something or someone was just part of "getting the person". But what happens when you finally stop seeing struggle as proof that the love is worth it/ This episode is about the difference between fighting for love and constantly having to fight just to experience it, and asking yourself a question I probably should've asked a long time ago: if its this hard just to get the relationship, why do I think getting the relationship is going to make everything easy Make it make sense...</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Resonable Doubt</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Resonable Doubt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2b1545fd-ee57-4915-b8ea-060f9c5138c9</guid>
      <link>https://share.transistor.fm/s/95732322</link>
      <description>
        <![CDATA[<p>Sometimes you have all the evidence and still question the verdict. <em>Reasonable Doubt</em> is about that space between what you felt, what you experienced, and what you can actually prove. When something felt real, but the outcome makes you go back and question everything. Did I read it wrong? Did I make it bigger than what it was? Was I seeing what was actually there, or what I wanted to see?</p><p>And sometimes the hardest part is realizing you can have enough evidence to know something was real and still not have enough evidence to know what it was supposed to become.</p><p><br>This poem isn’t about proving anybody guilty or innocent. It’s about what happens when your heart has already testified, but your mind is still reviewing the case.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes you have all the evidence and still question the verdict. <em>Reasonable Doubt</em> is about that space between what you felt, what you experienced, and what you can actually prove. When something felt real, but the outcome makes you go back and question everything. Did I read it wrong? Did I make it bigger than what it was? Was I seeing what was actually there, or what I wanted to see?</p><p>And sometimes the hardest part is realizing you can have enough evidence to know something was real and still not have enough evidence to know what it was supposed to become.</p><p><br>This poem isn’t about proving anybody guilty or innocent. It’s about what happens when your heart has already testified, but your mind is still reviewing the case.</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2026 19:49:55 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/95732322/6fe05611.mp3" length="1923078" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=WE1S1IY0t3Y">Watch on YouTube</podcast:contentLink>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes you have all the evidence and still question the verdict. <em>Reasonable Doubt</em> is about that space between what you felt, what you experienced, and what you can actually prove. When something felt real, but the outcome makes you go back and question everything. Did I read it wrong? Did I make it bigger than what it was? Was I seeing what was actually there, or what I wanted to see?</p><p>And sometimes the hardest part is realizing you can have enough evidence to know something was real and still not have enough evidence to know what it was supposed to become.</p><p><br>This poem isn’t about proving anybody guilty or innocent. It’s about what happens when your heart has already testified, but your mind is still reviewing the case.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Foundations of a Healthy relationship</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Foundations of a Healthy relationship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0e685ae6</link>
      <description>
        <![CDATA[<p>Love can be there, and the relationship can still be unhealthy. In this episode, I talk about what actually creates the foundation for a healthy relationship beyond attraction, chemistry, or simply wanting to be together. We're talking about communication, trust, respect, emotional safety, boundaries, accountability, and what it looks like when two people are able to hear each other and handle disagreements without constantly damaging the relationship in the process.</p><p>I also talk about paying attention to what a relationship is built on because we spend so much time asking whether somebody loves us that we don't stop to ask whether the way we love each other is actually healthy....</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Love can be there, and the relationship can still be unhealthy. In this episode, I talk about what actually creates the foundation for a healthy relationship beyond attraction, chemistry, or simply wanting to be together. We're talking about communication, trust, respect, emotional safety, boundaries, accountability, and what it looks like when two people are able to hear each other and handle disagreements without constantly damaging the relationship in the process.</p><p>I also talk about paying attention to what a relationship is built on because we spend so much time asking whether somebody loves us that we don't stop to ask whether the way we love each other is actually healthy....</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 10:54:38 -0400</pubDate>
      <author>Coletta Alyse</author>
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      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>217</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Love can be there, and the relationship can still be unhealthy. In this episode, I talk about what actually creates the foundation for a healthy relationship beyond attraction, chemistry, or simply wanting to be together. We're talking about communication, trust, respect, emotional safety, boundaries, accountability, and what it looks like when two people are able to hear each other and handle disagreements without constantly damaging the relationship in the process.</p><p>I also talk about paying attention to what a relationship is built on because we spend so much time asking whether somebody loves us that we don't stop to ask whether the way we love each other is actually healthy....</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Healing in Layers</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Healing in Layers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1b6b0ba-e432-4aeb-9daf-299f30622a10</guid>
      <link>https://share.transistor.fm/s/4665f96e</link>
      <description>
        <![CDATA[<p>Healing in layers is about the real process of working through life while you're still living it. I talk about relationships, love, motherhood, faith, and the things we experience that change how we see ourselves.</p><p>Healing isn't one conversation, one decision, or one moment where everything all of a sudden makes sense. Sometimes you've grown in one area and realize there's still another part of you that needs attention. Sometimes you know exactly what you need to do and still struggle to do it. These are honest conversations about what I'm learning, what I'm questioning, how I help my clients, and the different layers we uncover when we actually start paying attention to ourselves.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Healing in layers is about the real process of working through life while you're still living it. I talk about relationships, love, motherhood, faith, and the things we experience that change how we see ourselves.</p><p>Healing isn't one conversation, one decision, or one moment where everything all of a sudden makes sense. Sometimes you've grown in one area and realize there's still another part of you that needs attention. Sometimes you know exactly what you need to do and still struggle to do it. These are honest conversations about what I'm learning, what I'm questioning, how I help my clients, and the different layers we uncover when we actually start paying attention to ourselves.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 10:43:29 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/4665f96e/ce8b77fe.mp3" length="2129217" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:duration>141</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Healing in layers is about the real process of working through life while you're still living it. I talk about relationships, love, motherhood, faith, and the things we experience that change how we see ourselves.</p><p>Healing isn't one conversation, one decision, or one moment where everything all of a sudden makes sense. Sometimes you've grown in one area and realize there's still another part of you that needs attention. Sometimes you know exactly what you need to do and still struggle to do it. These are honest conversations about what I'm learning, what I'm questioning, how I help my clients, and the different layers we uncover when we actually start paying attention to ourselves.</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Space in Between</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Space in Between</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35f1aa25-d341-4071-a522-870d5e91db91</guid>
      <link>https://share.transistor.fm/s/a620b0c2</link>
      <description>
        <![CDATA[<p>What happens between who you were and who you’re becoming?</p><p>In the first episode of The Space in Between, I’m introducing you to a space where every episode won’t look or sound the same. Some days you’ll hear poetry. Some days we’ll sit with love, healing, grief, desire, faith, accountability, relationships, motherhood, boundaries, growth, and the conversations that don’t always come with a perfect conclusion. Because we’re quick to tell the before and the after, but there’s an entire life happening in between the confusion, the contradictions, the lessons, the questions, and the moments when you know better but you’re still learning how to do better.</p><p>Some episodes may only take three minutes. Others may need thirty. Either way, we’re talking about the part we usually skip when we tell the story.</p><p>Welcome to The Space in Between Podcast🎙️</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What happens between who you were and who you’re becoming?</p><p>In the first episode of The Space in Between, I’m introducing you to a space where every episode won’t look or sound the same. Some days you’ll hear poetry. Some days we’ll sit with love, healing, grief, desire, faith, accountability, relationships, motherhood, boundaries, growth, and the conversations that don’t always come with a perfect conclusion. Because we’re quick to tell the before and the after, but there’s an entire life happening in between the confusion, the contradictions, the lessons, the questions, and the moments when you know better but you’re still learning how to do better.</p><p>Some episodes may only take three minutes. Others may need thirty. Either way, we’re talking about the part we usually skip when we tell the story.</p><p>Welcome to The Space in Between Podcast🎙️</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2026 13:35:47 -0400</pubDate>
      <author>Coletta Alyse</author>
      <enclosure url="https://media.transistor.fm/a620b0c2/598069ea.mp3" length="3299816" type="audio/mpeg"/>
      <itunes:author>Coletta Alyse</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/P3ZFPe4K6BwYb-y7W9ViACkRbxMZEBEHeEIlQg0EPrw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzhl/MWQ3ZjZhNjJjZTU0/YTcyY2JlYjBiYWQw/YjI2MS5wbmc.jpg"/>
      <itunes:duration>241</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What happens between who you were and who you’re becoming?</p><p>In the first episode of The Space in Between, I’m introducing you to a space where every episode won’t look or sound the same. Some days you’ll hear poetry. Some days we’ll sit with love, healing, grief, desire, faith, accountability, relationships, motherhood, boundaries, growth, and the conversations that don’t always come with a perfect conclusion. Because we’re quick to tell the before and the after, but there’s an entire life happening in between the confusion, the contradictions, the lessons, the questions, and the moments when you know better but you’re still learning how to do better.</p><p>Some episodes may only take three minutes. Others may need thirty. Either way, we’re talking about the part we usually skip when we tell the story.</p><p>Welcome to The Space in Between Podcast🎙️</p>]]>
      </itunes:summary>
      <itunes:keywords>love, poem, come sit with me for a second</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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  </channel>
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