Endurance Matters Hosted by BigMetz Transistor (https://transistor.fm) https://feeds.transistor.fm/endurance-matters-podcast-hosted-by-bigmetz The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and mental performance. Whether you're a seasoned athlete or just starting your endurance journey, Endurance Matters is your go-to source for motivation, education, and entertainment. Tune in, lace up, and let's go the distance together! Copyright Endurance Ohana Media, LLC 2024 06b06903-dc44-5b3d-a034-435b45c0df5d no Trailer en Mon, 20 Apr 2026 06:27:15 -0600 Mon, 20 Apr 2026 06:28:55 -0600 https://img.transistorcdn.com/DPeCi_xemZlmG4l8KZOinRD0oGF7i6dWuIQgKv9J420/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDJk/MDRhYmFiOTk1ZGM4/ZDYwMThiNGY2ZWI1/YThiMi5qcGc.jpg Endurance Matters Hosted by BigMetz episodic Marcus Gordon and Justin Metzler The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and mental performance. Whether you're a seasoned athlete or just starting your endurance journey, Endurance Matters is your go-to source for motivation, education, and entertainment. Tune in, lace up, and let's go the distance together! The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset Endurance Ohana Media marcus@enduranceohana.com No No Gordo Byrne: World Record Holder, Ultra-Endurance Pioneer, Human Performance Coach 3 3 2 2 Gordo Byrne: World Record Holder, Ultra-Endurance Pioneer, Human Performance Coach full 0c751f7d-c9f4-43c5-8392-9dce27613ff3 https://share.transistor.fm/s/19aaacb9 In Episode 33 of Endurance Matters,  ⁨@bigjmetz11⁩ sits down with endurance world record holder and coach Gordon "Gordo" Byrn, a pioneer in ultra-endurance performance and one of the most thoughtful minds in the sport.

Gordo shares the lessons behind his remarkable career, from pushing the limits of human endurance to redefining how athletes approach training, recovery, and long-term performance. This conversation goes beyond workouts and race results and focuses on building a system that actually works over years, not just seasons.

We dive into:

⚡ What it really takes to perform at the highest level of endurance sport
🧠 The mindset shifts that separate sustainable success from burnout
📉 Why most athletes overtrain—and how to avoid it
🔁 The importance of consistency, simplicity, and repeatability in training
🛠️ How to structure training for long-term progression, not short-term gains
🧘‍♂️ Balancing life stress, training load, and recovery

Gordo also shares his perspective as a coach: what he looks for in athletes, common mistakes even experienced competitors make, and how to build a durable, resilient engine that holds up over time.

This episode is a masterclass in endurance; not just going longer, but going smarter.

🎧 Listen now to learn how to train with purpose, avoid burnout, and unlock your long-term potential.

]]> In Episode 33 of Endurance Matters,  ⁨@bigjmetz11⁩ sits down with endurance world record holder and coach Gordon "Gordo" Byrn, a pioneer in ultra-endurance performance and one of the most thoughtful minds in the sport.

Gordo shares the lessons behind his remarkable career, from pushing the limits of human endurance to redefining how athletes approach training, recovery, and long-term performance. This conversation goes beyond workouts and race results and focuses on building a system that actually works over years, not just seasons.

We dive into:

⚡ What it really takes to perform at the highest level of endurance sport
🧠 The mindset shifts that separate sustainable success from burnout
📉 Why most athletes overtrain—and how to avoid it
🔁 The importance of consistency, simplicity, and repeatability in training
🛠️ How to structure training for long-term progression, not short-term gains
🧘‍♂️ Balancing life stress, training load, and recovery

Gordo also shares his perspective as a coach: what he looks for in athletes, common mistakes even experienced competitors make, and how to build a durable, resilient engine that holds up over time.

This episode is a masterclass in endurance; not just going longer, but going smarter.

🎧 Listen now to learn how to train with purpose, avoid burnout, and unlock your long-term potential.

]]> Mon, 20 Apr 2026 06:21:13 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4620 In Episode 33 of Endurance Matters,  ⁨@bigjmetz11⁩ sits down with endurance world record holder and coach Gordon "Gordo" Byrn, a pioneer in ultra-endurance performance and one of the most thoughtful minds in the sport.

Gordo shares the lessons behind his remarkable career, from pushing the limits of human endurance to redefining how athletes approach training, recovery, and long-term performance. This conversation goes beyond workouts and race results and focuses on building a system that actually works over years, not just seasons.

We dive into:

⚡ What it really takes to perform at the highest level of endurance sport
🧠 The mindset shifts that separate sustainable success from burnout
📉 Why most athletes overtrain—and how to avoid it
🔁 The importance of consistency, simplicity, and repeatability in training
🛠️ How to structure training for long-term progression, not short-term gains
🧘‍♂️ Balancing life stress, training load, and recovery

Gordo also shares his perspective as a coach: what he looks for in athletes, common mistakes even experienced competitors make, and how to build a durable, resilient engine that holds up over time.

This episode is a masterclass in endurance; not just going longer, but going smarter.

🎧 Listen now to learn how to train with purpose, avoid burnout, and unlock your long-term potential.

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Melanie McQuaid: XTERRA World Champion, ITU Cross Triathlon World Champion, and multi-decade Professional Ironman Athlete 3 3 1 1 Melanie McQuaid: XTERRA World Champion, ITU Cross Triathlon World Champion, and multi-decade Professional Ironman Athlete full 8ad7d655-ada0-441d-bfbf-35258a3ea21d https://share.transistor.fm/s/9feaf68e In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in sport.

Melanie shares her journey from growing up in rural British Columbia to racing mountain bike World Cups, nearly chasing the Olympics, and ultimately dominating the XTERRA circuit. She opens up about pivotal career crossroads, coaching missteps, taking ownership of her own training, and the mindset that allowed her to stay competitive into her 40s and beyond.

You’ll hear:

  • 🌍 Her breakthrough race in Maui that changed everything
  • 🚴‍♀️ The rise of XTERRA and how she built a career from prize money and grit
  • 🧠 Why she became her own coach—and how that unlocked multiple world titles
  • 💔 The devastating 2011 World Championship collapse that marked the end of an era
  • 🔥 Transitioning to Ironman at 42 to prove she wasn’t “too old”
  • 🎓 What great coaching actually looks like (and what athletes get wrong)
  • 🤖 Her candid thoughts on AI coaching vs real human mentorship

This is more than a race recap—it’s a masterclass in belief, stubborn resilience, and understanding your own physiology. Melanie dives deep into athlete development, injury trends, vetting coaches, and why unshakable self-belief might matter more than raw talent.

Whether you’re an age-group athlete, aspiring pro, or coach yourself, this conversation is packed with hard-earned wisdom from someone who has seen every side of elite sport.

🎧 Listen now to hear how a triathlon legend stayed competitive for decades—and why she believes the real key to success isn’t magic workouts, but understanding yourself.

]]> In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in sport.

Melanie shares her journey from growing up in rural British Columbia to racing mountain bike World Cups, nearly chasing the Olympics, and ultimately dominating the XTERRA circuit. She opens up about pivotal career crossroads, coaching missteps, taking ownership of her own training, and the mindset that allowed her to stay competitive into her 40s and beyond.

You’ll hear:

  • 🌍 Her breakthrough race in Maui that changed everything
  • 🚴‍♀️ The rise of XTERRA and how she built a career from prize money and grit
  • 🧠 Why she became her own coach—and how that unlocked multiple world titles
  • 💔 The devastating 2011 World Championship collapse that marked the end of an era
  • 🔥 Transitioning to Ironman at 42 to prove she wasn’t “too old”
  • 🎓 What great coaching actually looks like (and what athletes get wrong)
  • 🤖 Her candid thoughts on AI coaching vs real human mentorship

This is more than a race recap—it’s a masterclass in belief, stubborn resilience, and understanding your own physiology. Melanie dives deep into athlete development, injury trends, vetting coaches, and why unshakable self-belief might matter more than raw talent.

Whether you’re an age-group athlete, aspiring pro, or coach yourself, this conversation is packed with hard-earned wisdom from someone who has seen every side of elite sport.

🎧 Listen now to hear how a triathlon legend stayed competitive for decades—and why she believes the real key to success isn’t magic workouts, but understanding yourself.

]]> Tue, 03 Mar 2026 07:21:42 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3223 In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in sport.

Melanie shares her journey from growing up in rural British Columbia to racing mountain bike World Cups, nearly chasing the Olympics, and ultimately dominating the XTERRA circuit. She opens up about pivotal career crossroads, coaching missteps, taking ownership of her own training, and the mindset that allowed her to stay competitive into her 40s and beyond.

You’ll hear:

  • 🌍 Her breakthrough race in Maui that changed everything
  • 🚴‍♀️ The rise of XTERRA and how she built a career from prize money and grit
  • 🧠 Why she became her own coach—and how that unlocked multiple world titles
  • 💔 The devastating 2011 World Championship collapse that marked the end of an era
  • 🔥 Transitioning to Ironman at 42 to prove she wasn’t “too old”
  • 🎓 What great coaching actually looks like (and what athletes get wrong)
  • 🤖 Her candid thoughts on AI coaching vs real human mentorship

This is more than a race recap—it’s a masterclass in belief, stubborn resilience, and understanding your own physiology. Melanie dives deep into athlete development, injury trends, vetting coaches, and why unshakable self-belief might matter more than raw talent.

Whether you’re an age-group athlete, aspiring pro, or coach yourself, this conversation is packed with hard-earned wisdom from someone who has seen every side of elite sport.

🎧 Listen now to hear how a triathlon legend stayed competitive for decades—and why she believes the real key to success isn’t magic workouts, but understanding yourself.

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Erin Carson: Endurance Strength and Mobility Coach to the Stars 2 2 16 16 Erin Carson: Endurance Strength and Mobility Coach to the Stars full 45923b7d-9a1b-42a0-b052-2a3e67b10e49 https://share.transistor.fm/s/6670b3e6 In this episode of Endurance Matters,  @bigjmetz11 (Justin Metzler) sits down with  @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️

Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡

We dive into:

💪 What strength endurance actually looks like in practice

❌ Common gym mistakes endurance athletes make

🏋️ How to build strength that transfers to race day

🧘‍♂️ Durability, movement quality, and staying injury-free

You’ll also hear Erin’s insights on:

⚖️ Balancing strength work with high-volume endurance training

📆 Integrating strength training year-round

🧠 Long-term athlete development and performance longevity

Whether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀

🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !

#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz

Follow Erin on Instagram:
https://www.instagram.com/ecfit_strength/

Erin's Website:
https://www.ecfitstrength.com/

]]> In this episode of Endurance Matters,  @bigjmetz11 (Justin Metzler) sits down with  @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️

Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡

We dive into:

💪 What strength endurance actually looks like in practice

❌ Common gym mistakes endurance athletes make

🏋️ How to build strength that transfers to race day

🧘‍♂️ Durability, movement quality, and staying injury-free

You’ll also hear Erin’s insights on:

⚖️ Balancing strength work with high-volume endurance training

📆 Integrating strength training year-round

🧠 Long-term athlete development and performance longevity

Whether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀

🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !

#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz

Follow Erin on Instagram:
https://www.instagram.com/ecfit_strength/

Erin's Website:
https://www.ecfitstrength.com/

]]> Mon, 22 Dec 2025 03:00:00 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3540 In this episode of Endurance Matters,  @bigjmetz11 (Justin Metzler) sits down with  @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️

Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡

We dive into:

💪 What strength endurance actually looks like in practice

❌ Common gym mistakes endurance athletes make

🏋️ How to build strength that transfers to race day

🧘‍♂️ Durability, movement quality, and staying injury-free

You’ll also hear Erin’s insights on:

⚖️ Balancing strength work with high-volume endurance training

📆 Integrating strength training year-round

🧠 Long-term athlete development and performance longevity

Whether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀

🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !

#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz

Follow Erin on Instagram:
https://www.instagram.com/ecfit_strength/

Erin's Website:
https://www.ecfitstrength.com/

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Andy Donaldson: Endurance Swimmer Who Swam 200km, Survived Sharks & Found Joy in the Oceans 2 2 15 15 Andy Donaldson: Endurance Swimmer Who Swam 200km, Survived Sharks & Found Joy in the Oceans full e9e2b04a-2951-455e-a5b2-47cfc5764ca3 https://share.transistor.fm/s/1f0ddee0 In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥.


He shares how open-water swimming saved his mental health, how a 19 km Rottnest crossing rebuilt his confidence, what it’s like to be pushed off course for hours in Molokai, and the calm thinking that got him through his first shark encounter 🦈😨. We also dive deep into his training secrets: cold exposure, ice baths, mobility work, smarter gym sessions, and the tiny 1% habits that fueled a world record.

On this Episode, Andy Donaldson breaks down everything:
• The moment Molokai nearly broke him mentally 🧠💥
• How open-water swimming saved his mental health
• His first shark encounter and how he stayed calm 🦈
• Training for freezing water + 1% habits that matter ❄️🔥
• Why gym durability beats endless miles
• How he became the fastest to complete the Ocean Seven 🌍⚡
• The life lessons only the ocean can teach


Raw. Honest. Inspiring.
 
If you’re rebuilding, dreaming big, or pushing past your limits — this one is for you 💛🔥.


#EnduranceSports #OpenWaterSwimming #UltraEndurance #OceanSeven #ChannelSwimming #MentalHealthJourney #AdventureAthlete #ExtremeSports #SwimLife #ColdWaterTraining #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz


]]> In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥.


He shares how open-water swimming saved his mental health, how a 19 km Rottnest crossing rebuilt his confidence, what it’s like to be pushed off course for hours in Molokai, and the calm thinking that got him through his first shark encounter 🦈😨. We also dive deep into his training secrets: cold exposure, ice baths, mobility work, smarter gym sessions, and the tiny 1% habits that fueled a world record.

On this Episode, Andy Donaldson breaks down everything:
• The moment Molokai nearly broke him mentally 🧠💥
• How open-water swimming saved his mental health
• His first shark encounter and how he stayed calm 🦈
• Training for freezing water + 1% habits that matter ❄️🔥
• Why gym durability beats endless miles
• How he became the fastest to complete the Ocean Seven 🌍⚡
• The life lessons only the ocean can teach


Raw. Honest. Inspiring.
 
If you’re rebuilding, dreaming big, or pushing past your limits — this one is for you 💛🔥.


#EnduranceSports #OpenWaterSwimming #UltraEndurance #OceanSeven #ChannelSwimming #MentalHealthJourney #AdventureAthlete #ExtremeSports #SwimLife #ColdWaterTraining #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz


]]> Mon, 01 Dec 2025 02:00:00 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3885 In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥.


He shares how open-water swimming saved his mental health, how a 19 km Rottnest crossing rebuilt his confidence, what it’s like to be pushed off course for hours in Molokai, and the calm thinking that got him through his first shark encounter 🦈😨. We also dive deep into his training secrets: cold exposure, ice baths, mobility work, smarter gym sessions, and the tiny 1% habits that fueled a world record.

On this Episode, Andy Donaldson breaks down everything:
• The moment Molokai nearly broke him mentally 🧠💥
• How open-water swimming saved his mental health
• His first shark encounter and how he stayed calm 🦈
• Training for freezing water + 1% habits that matter ❄️🔥
• Why gym durability beats endless miles
• How he became the fastest to complete the Ocean Seven 🌍⚡
• The life lessons only the ocean can teach


Raw. Honest. Inspiring.
 
If you’re rebuilding, dreaming big, or pushing past your limits — this one is for you 💛🔥.


#EnduranceSports #OpenWaterSwimming #UltraEndurance #OceanSeven #ChannelSwimming #MentalHealthJourney #AdventureAthlete #ExtremeSports #SwimLife #ColdWaterTraining #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman

✌🏼 - BigMetz


]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Justin Metzler: Pro Triathlete, Coach, Podcast Host and "The Pro's Pro" 2 2 14 14 Justin Metzler: Pro Triathlete, Coach, Podcast Host and "The Pro's Pro" full 51a24da6-0196-4f3b-b199-397a83cd33f9 https://share.transistor.fm/s/671b4c47 A breakthrough month of training. A crash that changed everything. An infection that spiraled into emergency surgery. In this episode of Endurance Matters, we sit down with Pro Triathlete and Host Justin "BigMetz" Metzler to unpack the wild swing from “best shape in years” to multiple hospital visits 🏥.


From podium-ready to hospital-bound in a flash 😳🏥. In this episode, Justin shares the full story: the crash, the infection, the surgery, and the heartbreaking moment the Ironman Arizona/Kona dream slipped away.


We talk:
 • The Achilles injury that wrecked his confidence 🦵💔
 • Sponsors pulling out + the mental spiral that followed
 • Why forced rest made him faster 🧘‍♂️⚡
• The emotional trap of hiding injuries
• His 365-day rebuild after surgery
• And how his dad turned a non-swimmer into a pro at 12 👏🏊‍♂️


Plus the family Ironman relay prediction you won’t believe (yes, it might beat his solo PR) 🚴‍♂️💨

Raw. Honest. Relatable.
If you’re chasing a comeback, this one is for you 💛🔥.

#ComebackYear #AchillesSurgery #TriathlonRecovery #EnduranceJourney #ProTriathlete #RoadBack #KeepShowingUp #Running #Ironman #Cycling #Swimming

✌🏼 - BigMetz


Social Accounts:

BigMetz Instagram

BigMetz Coaching Instagram

]]> A breakthrough month of training. A crash that changed everything. An infection that spiraled into emergency surgery. In this episode of Endurance Matters, we sit down with Pro Triathlete and Host Justin "BigMetz" Metzler to unpack the wild swing from “best shape in years” to multiple hospital visits 🏥.


From podium-ready to hospital-bound in a flash 😳🏥. In this episode, Justin shares the full story: the crash, the infection, the surgery, and the heartbreaking moment the Ironman Arizona/Kona dream slipped away.


We talk:
 • The Achilles injury that wrecked his confidence 🦵💔
 • Sponsors pulling out + the mental spiral that followed
 • Why forced rest made him faster 🧘‍♂️⚡
• The emotional trap of hiding injuries
• His 365-day rebuild after surgery
• And how his dad turned a non-swimmer into a pro at 12 👏🏊‍♂️


Plus the family Ironman relay prediction you won’t believe (yes, it might beat his solo PR) 🚴‍♂️💨

Raw. Honest. Relatable.
If you’re chasing a comeback, this one is for you 💛🔥.

#ComebackYear #AchillesSurgery #TriathlonRecovery #EnduranceJourney #ProTriathlete #RoadBack #KeepShowingUp #Running #Ironman #Cycling #Swimming

✌🏼 - BigMetz


Social Accounts:

BigMetz Instagram

BigMetz Coaching Instagram

]]> Mon, 10 Nov 2025 03:00:00 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3705 A breakthrough month of training. A crash that changed everything. An infection that spiraled into emergency surgery. In this episode of Endurance Matters, we sit down with Pro Triathlete and Host Justin "BigMetz" Metzler to unpack the wild swing from “best shape in years” to multiple hospital visits 🏥.


From podium-ready to hospital-bound in a flash 😳🏥. In this episode, Justin shares the full story: the crash, the infection, the surgery, and the heartbreaking moment the Ironman Arizona/Kona dream slipped away.


We talk:
 • The Achilles injury that wrecked his confidence 🦵💔
 • Sponsors pulling out + the mental spiral that followed
 • Why forced rest made him faster 🧘‍♂️⚡
• The emotional trap of hiding injuries
• His 365-day rebuild after surgery
• And how his dad turned a non-swimmer into a pro at 12 👏🏊‍♂️


Plus the family Ironman relay prediction you won’t believe (yes, it might beat his solo PR) 🚴‍♂️💨

Raw. Honest. Relatable.
If you’re chasing a comeback, this one is for you 💛🔥.

#ComebackYear #AchillesSurgery #TriathlonRecovery #EnduranceJourney #ProTriathlete #RoadBack #KeepShowingUp #Running #Ironman #Cycling #Swimming

✌🏼 - BigMetz


Social Accounts:

BigMetz Instagram

BigMetz Coaching Instagram

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Jelle Geens: Ironman 70.3 World Champion and Olympian 2 2 13 13 Jelle Geens: Ironman 70.3 World Champion and Olympian full 98ee0ae4-1b65-46ce-9f9a-1cd263edd6e6 https://share.transistor.fm/s/7ed5c9f1 We're back! In this motivating episode of the Endurance Matters Podcast, host BigMetz sits down with Jelle Geens - Defending Ironman 70.3 World Champion, Olympic triathlete, World Triathlon Championship Series medalist, and one of the most technically precise middle-distance racers in the sport today. Known for his calm confidence and meticulous attention to detail, Jelle shares how he’s honed his craft through patience, process, and belief in long-term development.

Jelle opens up about the highs and lows of elite racing, from representing Belgium on the world stage to navigating setbacks and building back stronger. He offers a rare look into the mindset and daily systems that fuel consistency at the top level.

We discuss:

- The art of pacing and executing under pressure

- Lessons from Olympic-level preparation and world-class coaching

- Training smarter: quality vs. quantity in middle-distance racing

- Managing injury, recovery, and mental resilience

- The value of patience and trust in long-term performance

- Staying grounded and motivated through the sport’s ups and downs

Whether you’re training for your next triathlon or seeking to master the mental side of competition, Jelle’s story is a powerful reminder that endurance is built as much in the mind as in the miles.

✌🏼 - BigMetz


Social Accounts:

Jelle Geens Instagram

]]> We're back! In this motivating episode of the Endurance Matters Podcast, host BigMetz sits down with Jelle Geens - Defending Ironman 70.3 World Champion, Olympic triathlete, World Triathlon Championship Series medalist, and one of the most technically precise middle-distance racers in the sport today. Known for his calm confidence and meticulous attention to detail, Jelle shares how he’s honed his craft through patience, process, and belief in long-term development.

Jelle opens up about the highs and lows of elite racing, from representing Belgium on the world stage to navigating setbacks and building back stronger. He offers a rare look into the mindset and daily systems that fuel consistency at the top level.

We discuss:

- The art of pacing and executing under pressure

- Lessons from Olympic-level preparation and world-class coaching

- Training smarter: quality vs. quantity in middle-distance racing

- Managing injury, recovery, and mental resilience

- The value of patience and trust in long-term performance

- Staying grounded and motivated through the sport’s ups and downs

Whether you’re training for your next triathlon or seeking to master the mental side of competition, Jelle’s story is a powerful reminder that endurance is built as much in the mind as in the miles.

✌🏼 - BigMetz


Social Accounts:

Jelle Geens Instagram

]]> Fri, 17 Oct 2025 05:53:06 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3695 We're back! In this motivating episode of the Endurance Matters Podcast, host BigMetz sits down with Jelle Geens - Defending Ironman 70.3 World Champion, Olympic triathlete, World Triathlon Championship Series medalist, and one of the most technically precise middle-distance racers in the sport today. Known for his calm confidence and meticulous attention to detail, Jelle shares how he’s honed his craft through patience, process, and belief in long-term development.

Jelle opens up about the highs and lows of elite racing, from representing Belgium on the world stage to navigating setbacks and building back stronger. He offers a rare look into the mindset and daily systems that fuel consistency at the top level.

We discuss:

- The art of pacing and executing under pressure

- Lessons from Olympic-level preparation and world-class coaching

- Training smarter: quality vs. quantity in middle-distance racing

- Managing injury, recovery, and mental resilience

- The value of patience and trust in long-term performance

- Staying grounded and motivated through the sport’s ups and downs

Whether you’re training for your next triathlon or seeking to master the mental side of competition, Jelle’s story is a powerful reminder that endurance is built as much in the mind as in the miles.

✌🏼 - BigMetz


Social Accounts:

Jelle Geens Instagram

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Eric Hinman: Building a Life of Endurance & Influence 2 2 12 12 Eric Hinman: Building a Life of Endurance & Influence full fecd6a83-c01b-4cd2-9a2d-f9e11fbd0fd0 https://share.transistor.fm/s/12a8055e In this inspiring episode of the Endurance Matters Podcast, BigMetz welcomes Eric Hinman—entrepreneur, 5x Ironman, and influential voice in the fitness and wellness space. Known for blending high-performance endurance training with a vibrant personal brand, Eric shares how he’s built a lifestyle centered around movement, recovery, and community.

Eric opens up about his evolution from startup founder to full-time fitness content creator, offering insights into how he stays motivated, structures his day, and maintains authenticity in an often filtered social media world.

We discuss:

  • Eric’s daily routine and non-negotiables for peak performance
  • The power of building a “training tribe” and community
  • Balancing fitness, entrepreneurship, and content creation
  • Recovery practices and biohacks that actually work
  • The mental side of endurance sport and staying consistent
  • Creating meaningful influence in the fitness space

Whether you're chasing your next Ironman or building your personal brand, Eric’s story will motivate you to take ownership of your lifestyle, health, and impact.

✌🏼 - BigMetz


This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

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Social Accounts:

Eric Hinman Instagram


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> In this inspiring episode of the Endurance Matters Podcast, BigMetz welcomes Eric Hinman—entrepreneur, 5x Ironman, and influential voice in the fitness and wellness space. Known for blending high-performance endurance training with a vibrant personal brand, Eric shares how he’s built a lifestyle centered around movement, recovery, and community.

Eric opens up about his evolution from startup founder to full-time fitness content creator, offering insights into how he stays motivated, structures his day, and maintains authenticity in an often filtered social media world.

We discuss:

  • Eric’s daily routine and non-negotiables for peak performance
  • The power of building a “training tribe” and community
  • Balancing fitness, entrepreneurship, and content creation
  • Recovery practices and biohacks that actually work
  • The mental side of endurance sport and staying consistent
  • Creating meaningful influence in the fitness space

Whether you're chasing your next Ironman or building your personal brand, Eric’s story will motivate you to take ownership of your lifestyle, health, and impact.

✌🏼 - BigMetz


This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Social Accounts:

Eric Hinman Instagram


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> Sun, 27 Jul 2025 22:15:41 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4130 In this inspiring episode of the Endurance Matters Podcast, BigMetz welcomes Eric Hinman—entrepreneur, 5x Ironman, and influential voice in the fitness and wellness space. Known for blending high-performance endurance training with a vibrant personal brand, Eric shares how he’s built a lifestyle centered around movement, recovery, and community.

Eric opens up about his evolution from startup founder to full-time fitness content creator, offering insights into how he stays motivated, structures his day, and maintains authenticity in an often filtered social media world.

We discuss:

  • Eric’s daily routine and non-negotiables for peak performance
  • The power of building a “training tribe” and community
  • Balancing fitness, entrepreneurship, and content creation
  • Recovery practices and biohacks that actually work
  • The mental side of endurance sport and staying consistent
  • Creating meaningful influence in the fitness space

Whether you're chasing your next Ironman or building your personal brand, Eric’s story will motivate you to take ownership of your lifestyle, health, and impact.

✌🏼 - BigMetz


This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Social Accounts:

Eric Hinman Instagram


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Matt Bottrill: Cycling and Triathlon Performance Coach 2 2 11 11 Matt Bottrill: Cycling and Triathlon Performance Coach full f8677a08-fc84-4474-b3a9-2b01bfc36a9c https://share.transistor.fm/s/3d4f843b In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good athletes from great ones. We cover:

  • Matt’s transition from competitive racing to full-time coaching
  • The critical role of aerodynamics in time trialing and triathlon
  • His approach to individualized training plans
  • Common mistakes endurance athletes make in pacing and bike fit
  • Real-world case studies of athletes gaining significant time through small adjustments
  • How technology and data analysis are transforming endurance coaching

Whether you're a cyclist, triathlete, or coach, this episode is packed with practical tips and insights to help you improve your own performance.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics #cycling 

✌🏼 - BigMetz


This Episode Is Brought to You By:
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Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

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Social Accounts:

Matt Bottrill: https://www.instagram.com/bottrillmatthew/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good athletes from great ones. We cover:

  • Matt’s transition from competitive racing to full-time coaching
  • The critical role of aerodynamics in time trialing and triathlon
  • His approach to individualized training plans
  • Common mistakes endurance athletes make in pacing and bike fit
  • Real-world case studies of athletes gaining significant time through small adjustments
  • How technology and data analysis are transforming endurance coaching

Whether you're a cyclist, triathlete, or coach, this episode is packed with practical tips and insights to help you improve your own performance.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics #cycling 

✌🏼 - BigMetz


This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Social Accounts:

Matt Bottrill: https://www.instagram.com/bottrillmatthew/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> Sun, 27 Jul 2025 02:04:59 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3937 In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good athletes from great ones. We cover:

  • Matt’s transition from competitive racing to full-time coaching
  • The critical role of aerodynamics in time trialing and triathlon
  • His approach to individualized training plans
  • Common mistakes endurance athletes make in pacing and bike fit
  • Real-world case studies of athletes gaining significant time through small adjustments
  • How technology and data analysis are transforming endurance coaching

Whether you're a cyclist, triathlete, or coach, this episode is packed with practical tips and insights to help you improve your own performance.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics #cycling 

✌🏼 - BigMetz


This Episode Is Brought to You By:
PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Social Accounts:

Matt Bottrill: https://www.instagram.com/bottrillmatthew/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Live from Ironman Boulder 70.3: Kevin McDowell, Colin Szuch, and Sam Appleton 2 2 10 10 Live from Ironman Boulder 70.3: Kevin McDowell, Colin Szuch, and Sam Appleton full 5f7b58b5-52db-40e1-bcfe-0570f2a36f8b https://share.transistor.fm/s/87b6990b BigMetz is joined live post-race from Ironman Boulder 70.3 by all three Podium finishers, including: Kevin McDowell, Colin Szuch, and Sam Appleton. Hear how their each of their races unfolded and the the adversity they had to overcome just to get to the start line - or at the start line! You'll love our live Podcast with these gracious guests.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Social Accounts:

Sam Appleton: https://www.instagram.com/samappo/
Colin Szuch: https://www.instagram.com/colin_szuch/
Kevin McDowell: https://www.instagram.com/kevinmcdowell1/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> BigMetz is joined live post-race from Ironman Boulder 70.3 by all three Podium finishers, including: Kevin McDowell, Colin Szuch, and Sam Appleton. Hear how their each of their races unfolded and the the adversity they had to overcome just to get to the start line - or at the start line! You'll love our live Podcast with these gracious guests.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Social Accounts:

Sam Appleton: https://www.instagram.com/samappo/
Colin Szuch: https://www.instagram.com/colin_szuch/
Kevin McDowell: https://www.instagram.com/kevinmcdowell1/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
Spotify: https://bit.ly/EMPspotify
Amazon: https://bit.ly/EMPamazon

]]> Tue, 17 Jun 2025 06:01:15 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 2379 BigMetz is joined live post-race from Ironman Boulder 70.3 by all three Podium finishers, including: Kevin McDowell, Colin Szuch, and Sam Appleton. Hear how their each of their races unfolded and the the adversity they had to overcome just to get to the start line - or at the start line! You'll love our live Podcast with these gracious guests.
#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Social Accounts:

Sam Appleton: https://www.instagram.com/samappo/
Colin Szuch: https://www.instagram.com/colin_szuch/
Kevin McDowell: https://www.instagram.com/kevinmcdowell1/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Flora Duffy: 2021 Olympic Gold Medalist Women's Triathlon 2 2 9 9 Flora Duffy: 2021 Olympic Gold Medalist Women's Triathlon full 9e1a2b5c-e4f1-4920-be57-b282b2460ede https://share.transistor.fm/s/255944fd BigMetz is joined by Flora Duffy, 2021 Tokyo Olympic Gold Medalist in Women's Triathlon. Bringing home her native country, Bermuda, its first Olympic Gold Medal is a significant achievement. BigMetz and Flora discuss her journey to the pinnacle of sport, her struggles with injury, her endurance mindset and her amazingly positive spirit and attitude. Flora changed the way female athletes race triathlon and her imprint on the sport is legendary.
#olympics #triathlon #bermuda #enduranceathlete #endurancemindset #swim #bike #runningmotivation 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Flora Duffy Social:

Instagram: https://www.instagram.com/floraduffy/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> BigMetz is joined by Flora Duffy, 2021 Tokyo Olympic Gold Medalist in Women's Triathlon. Bringing home her native country, Bermuda, its first Olympic Gold Medal is a significant achievement. BigMetz and Flora discuss her journey to the pinnacle of sport, her struggles with injury, her endurance mindset and her amazingly positive spirit and attitude. Flora changed the way female athletes race triathlon and her imprint on the sport is legendary.
#olympics #triathlon #bermuda #enduranceathlete #endurancemindset #swim #bike #runningmotivation 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Flora Duffy Social:

Instagram: https://www.instagram.com/floraduffy/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> Tue, 10 Jun 2025 08:38:45 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3773 BigMetz is joined by Flora Duffy, 2021 Tokyo Olympic Gold Medalist in Women's Triathlon. Bringing home her native country, Bermuda, its first Olympic Gold Medal is a significant achievement. BigMetz and Flora discuss her journey to the pinnacle of sport, her struggles with injury, her endurance mindset and her amazingly positive spirit and attitude. Flora changed the way female athletes race triathlon and her imprint on the sport is legendary.
#olympics #triathlon #bermuda #enduranceathlete #endurancemindset #swim #bike #runningmotivation 

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Flora Duffy Social:

Instagram: https://www.instagram.com/floraduffy/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Brad Miles: Lever Movement Founder and CEO 2 2 8 8 Brad Miles: Lever Movement Founder and CEO full a0bcbc33-73d3-4067-b346-cad90ee4b447 https://share.transistor.fm/s/52fa11c0 BigMetz is joined by Brad Miles, Founder and CEO of  @levermovement . From humble beginnings, through hard work and persistence, Brad shares his ethos of building a foundational company in endurance sports. BigMetz has personally used Lever to help him successfully recover from achilles surgery. He and Brad discuss training protocols, going from concept to production, building a scalable company, and finding a niche in sports training. Used by top triathletes and runners across the globe, the Lever has become a staple for injury prevention and recovery. Brad's journey is inspirational to entrepreneurs and athletes alike!
#training #running #triathlon #mindset #podcast #podcastclips #entrepreneur #founder

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Lever Movement Social:

Instagram: https://www.instagram.com/levermovement/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> BigMetz is joined by Brad Miles, Founder and CEO of  @levermovement . From humble beginnings, through hard work and persistence, Brad shares his ethos of building a foundational company in endurance sports. BigMetz has personally used Lever to help him successfully recover from achilles surgery. He and Brad discuss training protocols, going from concept to production, building a scalable company, and finding a niche in sports training. Used by top triathletes and runners across the globe, the Lever has become a staple for injury prevention and recovery. Brad's journey is inspirational to entrepreneurs and athletes alike!
#training #running #triathlon #mindset #podcast #podcastclips #entrepreneur #founder

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Lever Movement Social:

Instagram: https://www.instagram.com/levermovement/


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> Thu, 29 May 2025 05:36:13 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3017 BigMetz is joined by Brad Miles, Founder and CEO of  @levermovement . From humble beginnings, through hard work and persistence, Brad shares his ethos of building a foundational company in endurance sports. BigMetz has personally used Lever to help him successfully recover from achilles surgery. He and Brad discuss training protocols, going from concept to production, building a scalable company, and finding a niche in sports training. Used by top triathletes and runners across the globe, the Lever has become a staple for injury prevention and recovery. Brad's journey is inspirational to entrepreneurs and athletes alike!
#training #running #triathlon #mindset #podcast #podcastclips #entrepreneur #founder

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

Get 20% OFF ALL DEVICES  👉 https://levermovement.com/
Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

Get 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP
Enter: "endurancematters10"


Lever Movement Social:

Instagram: https://www.instagram.com/levermovement/


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Hannah Shell: Working Class Professional Gravel and MTB Racer 2 2 7 7 Hannah Shell: Working Class Professional Gravel and MTB Racer full f7f0e7bc-ba73-4558-a268-2cec1b1bb790 https://share.transistor.fm/s/b125d2cd BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife

✌🏼 - BigMetz


This Episode Is Brought To You By:

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LEVER MOVEMENT

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Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

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Enter: "endurancematters10"


Hannah Shell Social:

Instagram: https://www.instagram.com/hannahgshell


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]]> BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife

✌🏼 - BigMetz


This Episode Is Brought To You By:

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Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

LEVER MOVEMENT

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Enter code: "ENDURANCEMATTERS20"

THE MAGIC5 GOGGLES

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Enter: "endurancematters10"


Hannah Shell Social:

Instagram: https://www.instagram.com/hannahgshell


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]]> Thu, 15 May 2025 08:59:19 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3347 BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.
#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife

✌🏼 - BigMetz


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Charlie Lawrence: World Record Holder and Professional Runner 2 2 6 6 Charlie Lawrence: World Record Holder and Professional Runner full 16194636-9dd8-43f4-93a5-b35cc51b8d55 https://share.transistor.fm/s/0c829275 BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles

✌🏼 - BigMetz


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]]> BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles

✌🏼 - BigMetz


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]]> Wed, 23 Apr 2025 07:20:10 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4190 BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles

✌🏼 - BigMetz


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Siri Lindley: World Champion Athlete and Coach, Cancer Survivor, and Eternal Optimist 2 2 5 5 Siri Lindley: World Champion Athlete and Coach, Cancer Survivor, and Eternal Optimist full b69df095-d979-46d2-98d3-2c7d5c3dd6ff https://share.transistor.fm/s/ccd81920 BigMetz sits down with Siri Lindley, World Champion, Coach extraordinaire, motivational speaker and cancer survivor. An eternal optimist and source of of inspiration to many across the globe, Siri's impact on triathlon and life are legendary. From overcoming adversity in sport to battling cancer, Siri's "Don't Give Up" attitude persists across all aspects of her life. An amazing documentary encapsulating Siri's unbridled spirit can be seen in the upcoming film "Tri Me - The Siri Lindley Story." Don't miss Siri's perspective on training, embracing a positive mindset in life and sport, and coaching world champion athletes. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #fckcancer #coach #survivor
✌🏼 - BigMetz
 

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]]> BigMetz sits down with Siri Lindley, World Champion, Coach extraordinaire, motivational speaker and cancer survivor. An eternal optimist and source of of inspiration to many across the globe, Siri's impact on triathlon and life are legendary. From overcoming adversity in sport to battling cancer, Siri's "Don't Give Up" attitude persists across all aspects of her life. An amazing documentary encapsulating Siri's unbridled spirit can be seen in the upcoming film "Tri Me - The Siri Lindley Story." Don't miss Siri's perspective on training, embracing a positive mindset in life and sport, and coaching world champion athletes. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #fckcancer #coach #survivor
✌🏼 - BigMetz
 

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]]> Thu, 03 Apr 2025 08:38:32 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3885 BigMetz sits down with Siri Lindley, World Champion, Coach extraordinaire, motivational speaker and cancer survivor. An eternal optimist and source of of inspiration to many across the globe, Siri's impact on triathlon and life are legendary. From overcoming adversity in sport to battling cancer, Siri's "Don't Give Up" attitude persists across all aspects of her life. An amazing documentary encapsulating Siri's unbridled spirit can be seen in the upcoming film "Tri Me - The Siri Lindley Story." Don't miss Siri's perspective on training, embracing a positive mindset in life and sport, and coaching world champion athletes. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #fckcancer #coach #survivor
✌🏼 - BigMetz
 

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Mark Allen: 6x Ironman World Champion and GOAT of Men's Triathlon 2 2 4 4 Mark Allen: 6x Ironman World Champion and GOAT of Men's Triathlon full 2ac70e4a-d3c3-45b0-9cce-98807e87ccce https://share.transistor.fm/s/fbda9523 BigMetz sits down with 6x Ironman World Champion Mark Allen. Widely considered the GOAT of men's triathlon, Mark's impact on and off the race course continue to be an enduring legacy in triathlon. His preparation and mindset are legendary and you won't want to miss Mark's perspective on training methods, spirituality in sport, and coaching high-performance age-groupers and pros. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation
✌🏼 - BigMetz
 

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]]> BigMetz sits down with 6x Ironman World Champion Mark Allen. Widely considered the GOAT of men's triathlon, Mark's impact on and off the race course continue to be an enduring legacy in triathlon. His preparation and mindset are legendary and you won't want to miss Mark's perspective on training methods, spirituality in sport, and coaching high-performance age-groupers and pros. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation
✌🏼 - BigMetz
 

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]]> Fri, 21 Mar 2025 05:48:55 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3692 BigMetz sits down with 6x Ironman World Champion Mark Allen. Widely considered the GOAT of men's triathlon, Mark's impact on and off the race course continue to be an enduring legacy in triathlon. His preparation and mindset are legendary and you won't want to miss Mark's perspective on training methods, spirituality in sport, and coaching high-performance age-groupers and pros. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation
✌🏼 - BigMetz
 

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Mirinda Carfrae: 3x Ironman World Champion and 1x 70.3 Ironman World Champion 2 2 3 3 Mirinda Carfrae: 3x Ironman World Champion and 1x 70.3 Ironman World Champion full 76a3932c-d817-4e38-90dc-159daeae0f15 https://share.transistor.fm/s/b72a4e33 BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting
✌🏼 - BigMetz


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Rinny Social Links:

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]]> BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting
✌🏼 - BigMetz


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]]> Tue, 04 Mar 2025 08:34:54 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4254 BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting
✌🏼 - BigMetz


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Rinny Social Links:

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Eli Hemming: Professional Ultra Trail Runner and Former Pro Triathlete 2 2 2 2 Eli Hemming: Professional Ultra Trail Runner and Former Pro Triathlete full b289491a-378e-4965-8a26-ec7b503fe852 https://share.transistor.fm/s/44705436 BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, his intense training, and living and working on a ranch.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #trailrunning

✌🏼 - BigMetz


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Eli Hemming Social Links:

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]]> BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, his intense training, and living and working on a ranch.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #trailrunning

✌🏼 - BigMetz


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Eli Hemming Social Links:

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]]> Wed, 12 Feb 2025 06:47:38 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4019 BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, his intense training, and living and working on a ranch.
#running #runningmotivation #ultramarathon #ultraendurance #triathlon #trailrunning

✌🏼 - BigMetz


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Eli Hemming Social Links:

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Sam Appleton: Top Long Distance Triathlete 2 2 1 1 Sam Appleton: Top Long Distance Triathlete full 87edab59-1cd7-419c-8c8c-44535d18cb55 https://share.transistor.fm/s/38bc3bff ​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. 

Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! 
#running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman

✌🏼 - BigMetz


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Sam Appleton Instagram: 
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]]> ​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. 

Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! 
#running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman

✌🏼 - BigMetz


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Sam Appleton Instagram: 
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]]> Tue, 28 Jan 2025 05:18:50 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3525 ​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. 

Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! 
#running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman

✌🏼 - BigMetz


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Enter: "endurancematters10"

Sam Appleton Instagram: 
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Season 1 Best Moments (2024) 1 1 15 15 Season 1 Best Moments (2024) full 0dc8beaf-c620-4786-8af5-eb2deae0cfac https://share.transistor.fm/s/33956fb8 This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything in between.

You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and guests! Stay tuned for Season 2!

#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #gravel #marathon #ultramarathon #track

✌🏼 - BigMetz


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]]> This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything in between.

You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and guests! Stay tuned for Season 2!

#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #gravel #marathon #ultramarathon #track

✌🏼 - BigMetz


This Episode Is Brought To You By:

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]]> Sun, 19 Jan 2025 07:21:17 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3543 This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything in between.

You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and guests! Stay tuned for Season 2!

#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #gravel #marathon #ultramarathon #track

✌🏼 - BigMetz


This Episode Is Brought To You By:

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Andy Blow: CEO and Founder of Precision Fuel and Hydration, Former Professional Triathlete, Endurance Sports Junkie 1 1 14 14 Andy Blow: CEO and Founder of Precision Fuel and Hydration, Former Professional Triathlete, Endurance Sports Junkie full fa9f1628-c67b-4d43-8896-977217cb8b9b https://share.transistor.fm/s/b20b4215 BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration.  A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman athletes, and endurance racers across the globe. Andy has a degree in Sport and Exercise Science from the University of Bath and worked as a Sports Scientist for Formula 1 teams while also helping to establish the Porsche Human Performance Centre. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and Andy Blow!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #Formula1

✌🏼 - BigMetz


This Episode Is Brought To You By:

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]]> BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration.  A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman athletes, and endurance racers across the globe. Andy has a degree in Sport and Exercise Science from the University of Bath and worked as a Sports Scientist for Formula 1 teams while also helping to establish the Porsche Human Performance Centre. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and Andy Blow!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #Formula1

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

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]]> Sat, 21 Dec 2024 06:34:39 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4011 BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration.  A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman athletes, and endurance racers across the globe. Andy has a degree in Sport and Exercise Science from the University of Bath and worked as a Sports Scientist for Formula 1 teams while also helping to establish the Porsche Human Performance Centre. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and Andy Blow!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #Formula1

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

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Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Morgan Pearson: Two Time Olympic Silver Medalist, Professional Triathlete with a Running Pedigree, Mr. Zone2 1 1 13 13 Morgan Pearson: Two Time Olympic Silver Medalist, Professional Triathlete with a Running Pedigree, Mr. Zone2 full dc1393bd-dd91-492c-b010-bd636e984c7e https://share.transistor.fm/s/6096d852 BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete.  A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances training as both a professional triathlete and runner and is known for is effective Zone 2 training. Morgan shares his insights into the Olympics, his training methodologies, his future in competitive sport and his performance mindset. Don't miss this episode with BigMetz and Morgan Pearson!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Morgan Pearson Social Links:

Morgan Pearson Instagram

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]]> BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete.  A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances training as both a professional triathlete and runner and is known for is effective Zone 2 training. Morgan shares his insights into the Olympics, his training methodologies, his future in competitive sport and his performance mindset. Don't miss this episode with BigMetz and Morgan Pearson!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Morgan Pearson Social Links:

Morgan Pearson Instagram

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]]> Mon, 09 Dec 2024 04:07:40 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3841 BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete.  A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances training as both a professional triathlete and runner and is known for is effective Zone 2 training. Morgan shares his insights into the Olympics, his training methodologies, his future in competitive sport and his performance mindset. Don't miss this episode with BigMetz and Morgan Pearson!
#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Morgan Pearson Social Links:

Morgan Pearson Instagram

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Matt Sharpe: Olympian, Triathlete, The Tempo Newsletter Co-Founder 1 1 12 12 Matt Sharpe: Olympian, Triathlete, The Tempo Newsletter Co-Founder full 11852e33-3d11-4b4b-a71b-bfe2c3bdf664 https://share.transistor.fm/s/f7b166b3 BigMetz sits down with Matt Sharpe - Olympian, great friend, training partner and Co-Founder of The Tempo Newsletter.  A proud Canadian living in Boulder, Matt is highly regarded in the triathlon community. Matt's better half, Kristen Kasper, is also an Olympian. Matt has been an elite triathlete, from the Junior to Professional level, competing for over 20 years, so he has a unique perspective on the growth of endurance sports, from a participant and content perspective. An avid traveler, Matt is also known for having fun during while trotting the globe. You don't want to miss this friendly banter between BigMetz and Matt!


✌🏼 - BigMetz


This Episode Is Brought To You By:

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Matt Sharpe Social Links:

Matt Sharpe Instagram

The Tempo Newsletter


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]]> BigMetz sits down with Matt Sharpe - Olympian, great friend, training partner and Co-Founder of The Tempo Newsletter.  A proud Canadian living in Boulder, Matt is highly regarded in the triathlon community. Matt's better half, Kristen Kasper, is also an Olympian. Matt has been an elite triathlete, from the Junior to Professional level, competing for over 20 years, so he has a unique perspective on the growth of endurance sports, from a participant and content perspective. An avid traveler, Matt is also known for having fun during while trotting the globe. You don't want to miss this friendly banter between BigMetz and Matt!


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Matt Sharpe Social Links:

Matt Sharpe Instagram

The Tempo Newsletter


LISTEN / SUBSCRIBE TO THE PODCAST
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]]> Wed, 04 Dec 2024 17:00:08 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4035 BigMetz sits down with Matt Sharpe - Olympian, great friend, training partner and Co-Founder of The Tempo Newsletter.  A proud Canadian living in Boulder, Matt is highly regarded in the triathlon community. Matt's better half, Kristen Kasper, is also an Olympian. Matt has been an elite triathlete, from the Junior to Professional level, competing for over 20 years, so he has a unique perspective on the growth of endurance sports, from a participant and content perspective. An avid traveler, Matt is also known for having fun during while trotting the globe. You don't want to miss this friendly banter between BigMetz and Matt!


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Matt Sharpe Social Links:

Matt Sharpe Instagram

The Tempo Newsletter


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Drew Hunter: High School Phenom Runner, High Performance Team Founder, Sports Content Producer 1 1 11 11 Drew Hunter: High School Phenom Runner, High Performance Team Founder, Sports Content Producer full 110b651f-fa54-4833-a092-7c5af04d4348 https://share.transistor.fm/s/ed9d6ac1 BigMetz sits down with Drew Hunter, middle distance runner extraordinaire, former high school phenom, and Founder of Tinman Elite, an Adidas sponsored running club. Drew has a unique and amazing perspective into the world of professional running. You won't want to miss Drew's insights on the the impact of NIL on collegiate runners, building a high performance team and content community from scratch, his evolution as a top global runner, and his adaptation into becoming a father and how that impacts his vision for his future.

✌🏼 - BigMetz


This Episode Is Brought To You By:

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Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Drew Hunter and Tinman Elite Social Links:

Drew Hunter Instagram

Tinman Elite Instagram

Tinman Elite YouTube

Tinman Elite Website


LISTEN / SUBSCRIBE TO THE PODCAST
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]]> BigMetz sits down with Drew Hunter, middle distance runner extraordinaire, former high school phenom, and Founder of Tinman Elite, an Adidas sponsored running club. Drew has a unique and amazing perspective into the world of professional running. You won't want to miss Drew's insights on the the impact of NIL on collegiate runners, building a high performance team and content community from scratch, his evolution as a top global runner, and his adaptation into becoming a father and how that impacts his vision for his future.

✌🏼 - BigMetz


This Episode Is Brought To You By:

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Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Drew Hunter and Tinman Elite Social Links:

Drew Hunter Instagram

Tinman Elite Instagram

Tinman Elite YouTube

Tinman Elite Website


LISTEN / SUBSCRIBE TO THE PODCAST
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]]> Mon, 25 Nov 2024 04:54:39 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3573 BigMetz sits down with Drew Hunter, middle distance runner extraordinaire, former high school phenom, and Founder of Tinman Elite, an Adidas sponsored running club. Drew has a unique and amazing perspective into the world of professional running. You won't want to miss Drew's insights on the the impact of NIL on collegiate runners, building a high performance team and content community from scratch, his evolution as a top global runner, and his adaptation into becoming a father and how that impacts his vision for his future.

✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner


Drew Hunter and Tinman Elite Social Links:

Drew Hunter Instagram

Tinman Elite Instagram

Tinman Elite YouTube

Tinman Elite Website


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Chelsea Sodaro: Ironman World Champion, Mom, Equality in Sport and Mental Health Advocate 1 1 10 10 Chelsea Sodaro: Ironman World Champion, Mom, Equality in Sport and Mental Health Advocate full 90d350b3-21ab-4247-b2cd-2b8d52b98abb https://share.transistor.fm/s/e27eec4d  @bigjmetz11 sits down with 2024 Ironman World Champion Women's Third Place Finisher Chelsea Sodaro. An athlete, women's equality in sports advocate, and champion for mental health, Chelsea's performance and impact on and off the race course is felt throughout the endurance sports world. Ironman World Champion and 3rd Place Finisher in Nice in 2024, Chelsea continues to explore ways to maximize her performance in sport and in life and she shares insights into those methodologies and transitions. You won't want to miss Chelsea's perspective on balancing motherhood and family life with being a world renown athlete as she continues her endurance sports journey. #ironman #equality #mentalhealth #triathlon #swimming #cycling #running #mindset #motivation 


✌🏼 - BigMetz


This Episode Is Brought To You By:

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]]>  @bigjmetz11 sits down with 2024 Ironman World Champion Women's Third Place Finisher Chelsea Sodaro. An athlete, women's equality in sports advocate, and champion for mental health, Chelsea's performance and impact on and off the race course is felt throughout the endurance sports world. Ironman World Champion and 3rd Place Finisher in Nice in 2024, Chelsea continues to explore ways to maximize her performance in sport and in life and she shares insights into those methodologies and transitions. You won't want to miss Chelsea's perspective on balancing motherhood and family life with being a world renown athlete as she continues her endurance sports journey. #ironman #equality #mentalhealth #triathlon #swimming #cycling #running #mindset #motivation 


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

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]]> Thu, 14 Nov 2024 03:56:17 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3550  @bigjmetz11 sits down with 2024 Ironman World Champion Women's Third Place Finisher Chelsea Sodaro. An athlete, women's equality in sports advocate, and champion for mental health, Chelsea's performance and impact on and off the race course is felt throughout the endurance sports world. Ironman World Champion and 3rd Place Finisher in Nice in 2024, Chelsea continues to explore ways to maximize her performance in sport and in life and she shares insights into those methodologies and transitions. You won't want to miss Chelsea's perspective on balancing motherhood and family life with being a world renown athlete as she continues her endurance sports journey. #ironman #equality #mentalhealth #triathlon #swimming #cycling #running #mindset #motivation 


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Rudy Von Berg: Ironman World Championship Podium, Training Protocols, Sponsorships, and Citizen of the World 1 1 9 9 Rudy Von Berg: Ironman World Championship Podium, Training Protocols, Sponsorships, and Citizen of the World full 2aba335d-5f8d-4008-b00a-31cb9af61e76 https://share.transistor.fm/s/a36120ea BigMetz sits down with 2024 Ironman World Champion Men's Third Place Finisher Rudy Von Berg - "The Bison". Just two years after making his Ironman debut, Rudy has already placed in the Top 4 in the last two Ironman World Championships. Rudy is a consistent long distance triathlete competing at 70.3, T100, and Ironman distance events. You won't want to miss Rudy's perspectives on the different coaching and training methodologies, keeping a laser-focused vision during preparation, and his journey as a global citizen to elite status in endurance sports.


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Rudy Von Berg Social Links:

RVB Instagram

RVB YouTube


LISTEN / SUBSCRIBE TO THE PODCAST
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]]> BigMetz sits down with 2024 Ironman World Champion Men's Third Place Finisher Rudy Von Berg - "The Bison". Just two years after making his Ironman debut, Rudy has already placed in the Top 4 in the last two Ironman World Championships. Rudy is a consistent long distance triathlete competing at 70.3, T100, and Ironman distance events. You won't want to miss Rudy's perspectives on the different coaching and training methodologies, keeping a laser-focused vision during preparation, and his journey as a global citizen to elite status in endurance sports.


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Rudy Von Berg Social Links:

RVB Instagram

RVB YouTube


LISTEN / SUBSCRIBE TO THE PODCAST
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]]> Fri, 08 Nov 2024 06:44:53 -0700 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4330 BigMetz sits down with 2024 Ironman World Champion Men's Third Place Finisher Rudy Von Berg - "The Bison". Just two years after making his Ironman debut, Rudy has already placed in the Top 4 in the last two Ironman World Championships. Rudy is a consistent long distance triathlete competing at 70.3, T100, and Ironman distance events. You won't want to miss Rudy's perspectives on the different coaching and training methodologies, keeping a laser-focused vision during preparation, and his journey as a global citizen to elite status in endurance sports.


✌🏼 - BigMetz


This Episode Is Brought To You By:

PRECISION FUEL AND HYDRATION

Get 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz

Get a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner

Rudy Von Berg Social Links:

RVB Instagram

RVB YouTube


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/EMPitunes
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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Matt Hanson: Ironman Champion, Building the Future of Coaching, and New Dad 1 1 8 8 Matt Hanson: Ironman Champion, Building the Future of Coaching, and New Dad full 77af2457-029f-4dad-bd64-5e2a2911064b https://share.transistor.fm/s/98a0c504 BigMetz sits down with Ironman Champion and current Ironman Pro Series leader, former training partner and good friend Dr. Matt Hanson.  Matt is a highly regarded coach in the endurance community with his vast background as an athlete and is highly-educated in all things sports-related. Matt has been a highly consistent long distance triathlete winning several Ironman races, including Four (4x) North American Ironman Championships. You won't want to miss Matt's perspectives on the future of endurance sports including AI, the progress in training and results in triathlon, and "hot takes" on the Boulder scene!


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]]> BigMetz sits down with Ironman Champion and current Ironman Pro Series leader, former training partner and good friend Dr. Matt Hanson.  Matt is a highly regarded coach in the endurance community with his vast background as an athlete and is highly-educated in all things sports-related. Matt has been a highly consistent long distance triathlete winning several Ironman races, including Four (4x) North American Ironman Championships. You won't want to miss Matt's perspectives on the future of endurance sports including AI, the progress in training and results in triathlon, and "hot takes" on the Boulder scene!


✌🏼 - BigMetz


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"Ask the Pro{f}" YouTube Series

Matt Hanson Instagram

Matt Hanson Coaching


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]]> Fri, 25 Oct 2024 09:47:08 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3877 BigMetz sits down with Ironman Champion and current Ironman Pro Series leader, former training partner and good friend Dr. Matt Hanson.  Matt is a highly regarded coach in the endurance community with his vast background as an athlete and is highly-educated in all things sports-related. Matt has been a highly consistent long distance triathlete winning several Ironman races, including Four (4x) North American Ironman Championships. You won't want to miss Matt's perspectives on the future of endurance sports including AI, the progress in training and results in triathlon, and "hot takes" on the Boulder scene!


✌🏼 - BigMetz


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"Ask the Pro{f}" YouTube Series

Matt Hanson Instagram

Matt Hanson Coaching


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Andre Lopes: Top South American Ironman Professional Triathlete 1 1 7 7 Andre Lopes: Top South American Ironman Professional Triathlete full 19d706b7-2820-48b4-817e-e6272612bc7f https://share.transistor.fm/s/63c4c5ba BigMetz sits down with top South American triathlete, training partner and great friend Andre Lopes.  Originally from Brazil with an engineering background, Andre is a relative recent newcomer to the Ironman scene. After a hot start to his career, Andre has recently been navigating injury. However, as he prepares for the 2024 Ironman World Championship in Kona, Andre is rested and ready! Andre shares insights from his journey from South America to the US, dives into the training scene in Boulder, and offers fresh perspectives which make Andre a fan favorite. You won't want to miss this insightful conversation with Andre Lopes!


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]]> BigMetz sits down with top South American triathlete, training partner and great friend Andre Lopes.  Originally from Brazil with an engineering background, Andre is a relative recent newcomer to the Ironman scene. After a hot start to his career, Andre has recently been navigating injury. However, as he prepares for the 2024 Ironman World Championship in Kona, Andre is rested and ready! Andre shares insights from his journey from South America to the US, dives into the training scene in Boulder, and offers fresh perspectives which make Andre a fan favorite. You won't want to miss this insightful conversation with Andre Lopes!


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]]> Mon, 21 Oct 2024 11:29:24 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3464 BigMetz sits down with top South American triathlete, training partner and great friend Andre Lopes.  Originally from Brazil with an engineering background, Andre is a relative recent newcomer to the Ironman scene. After a hot start to his career, Andre has recently been navigating injury. However, as he prepares for the 2024 Ironman World Championship in Kona, Andre is rested and ready! Andre shares insights from his journey from South America to the US, dives into the training scene in Boulder, and offers fresh perspectives which make Andre a fan favorite. You won't want to miss this insightful conversation with Andre Lopes!


✌🏼 - BigMetz


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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Timothy O'Donnell: Iconic American Triathlete, Heart Attack Survivor, Endurance Sports Enthusiast 1 1 6 6 Timothy O'Donnell: Iconic American Triathlete, Heart Attack Survivor, Endurance Sports Enthusiast full aafa8b2c-d1e2-41d4-82fc-fe0ca0b5a3a9 https://share.transistor.fm/s/ac12e870 BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell.  Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, and the current state of the sport. Tim also goes into detail about his heart attack, how he and his wife, Ironman World Champion Miranda Carfrae, consider the importance of family, and his transition into the next phase of his life. A life-long student of human physiology and an endurance sport enthusiast, Tim gives insight into their new training squad "Salty Bears". Tim always bring friendly banter to a conversation and this in-depth discussion is no different!

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]]> BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell.  Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, and the current state of the sport. Tim also goes into detail about his heart attack, how he and his wife, Ironman World Champion Miranda Carfrae, consider the importance of family, and his transition into the next phase of his life. A life-long student of human physiology and an endurance sport enthusiast, Tim gives insight into their new training squad "Salty Bears". Tim always bring friendly banter to a conversation and this in-depth discussion is no different!

✌🏼 - BigMetz

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]]> Wed, 02 Oct 2024 06:13:26 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3801 BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell.  Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, and the current state of the sport. Tim also goes into detail about his heart attack, how he and his wife, Ironman World Champion Miranda Carfrae, consider the importance of family, and his transition into the next phase of his life. A life-long student of human physiology and an endurance sport enthusiast, Tim gives insight into their new training squad "Salty Bears". Tim always bring friendly banter to a conversation and this in-depth discussion is no different!

✌🏼 - BigMetz

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Holly Lawrence: Ironman 70.3 World Champion and Passionate Endurance Sports Advocate 1 1 5 5 Holly Lawrence: Ironman 70.3 World Champion and Passionate Endurance Sports Advocate full 12e463d4-9be3-4810-9974-74bbba333706 https://share.transistor.fm/s/a4a5ac5a BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with triathlon! Her insights into her next phase are captured through her endurance mindset, what goes into succeeding at races, building the Passion Project with her husband Sean, and her goals for the future of triathlon. Holly's vibrance is felt throughout the entire discussion!

✌🏼 - BigMetz

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]]> BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with triathlon! Her insights into her next phase are captured through her endurance mindset, what goes into succeeding at races, building the Passion Project with her husband Sean, and her goals for the future of triathlon. Holly's vibrance is felt throughout the entire discussion!

✌🏼 - BigMetz

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]]> Thu, 19 Sep 2024 00:00:00 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3481 BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with triathlon! Her insights into her next phase are captured through her endurance mindset, what goes into succeeding at races, building the Passion Project with her husband Sean, and her goals for the future of triathlon. Holly's vibrance is felt throughout the entire discussion!

✌🏼 - BigMetz

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Taylor Knibb: Two Time Ironman 70.3 Champion and Two Time Olympic Silver Medalist 1 1 4 4 Taylor Knibb: Two Time Ironman 70.3 Champion and Two Time Olympic Silver Medalist full 3ca128aa-a5ea-4461-b142-247e1b006510 https://share.transistor.fm/s/e45f332e BigMetz and guest host Jeanni Metzler sit down with good friend Taylor Knibb, 2x Olympic Silver Medalist and 2x 70.3 Ironman World Champion. Widely recognized as the most talented current female triathlete, Taylor recently won another Silver Medal at the 2024 Paris Olympic Games and has her sights set on the Ironman World Championship in Kona. BigMetz, Jeanni and Taylor explore the endurance mindset, what goes into executing succeeding across multiple distances, building a trustworthy team, and her goals for the future of triathlon. You DON'T want to miss this episode!

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]]> BigMetz and guest host Jeanni Metzler sit down with good friend Taylor Knibb, 2x Olympic Silver Medalist and 2x 70.3 Ironman World Champion. Widely recognized as the most talented current female triathlete, Taylor recently won another Silver Medal at the 2024 Paris Olympic Games and has her sights set on the Ironman World Championship in Kona. BigMetz, Jeanni and Taylor explore the endurance mindset, what goes into executing succeeding across multiple distances, building a trustworthy team, and her goals for the future of triathlon. You DON'T want to miss this episode!

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]]> Mon, 16 Sep 2024 00:00:00 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 4513 BigMetz and guest host Jeanni Metzler sit down with good friend Taylor Knibb, 2x Olympic Silver Medalist and 2x 70.3 Ironman World Champion. Widely recognized as the most talented current female triathlete, Taylor recently won another Silver Medal at the 2024 Paris Olympic Games and has her sights set on the Ironman World Championship in Kona. BigMetz, Jeanni and Taylor explore the endurance mindset, what goes into executing succeeding across multiple distances, building a trustworthy team, and her goals for the future of triathlon. You DON'T want to miss this episode!

✌🏼 - BigMetz

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]]> Olympics triathlon ironman swim bike run No Dean Karnazes: Legendary Endurance Athlete and Best Selling Author 1 1 3 3 Dean Karnazes: Legendary Endurance Athlete and Best Selling Author full b5fb3ca0-07f4-45fc-94f2-5fa509783bf1 https://share.transistor.fm/s/cb1072c9 BigMetz sits down with Ultramarathon legend Dean Karnazes. Record holder, New York Times Bestselling Author, and Endurance athlete. BigMetz and Dean explore the endurance mindset, what goes into creating an Ultra adventure, succeeding in business, and building a personal brand.

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]]> BigMetz sits down with Ultramarathon legend Dean Karnazes. Record holder, New York Times Bestselling Author, and Endurance athlete. BigMetz and Dean explore the endurance mindset, what goes into creating an Ultra adventure, succeeding in business, and building a personal brand.

✌🏼 - BigMetz

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]]> Wed, 04 Sep 2024 02:00:00 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3418 BigMetz sits down with Ultramarathon legend Dean Karnazes. Record holder, New York Times Bestselling Author, and Endurance athlete. BigMetz and Dean explore the endurance mindset, what goes into creating an Ultra adventure, succeeding in business, and building a personal brand.

✌🏼 - BigMetz

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Alexey Vermeulen: Cyclist Extraordinaire, Brand Ambassador, Sir Willie's Sherpa 1 1 2 2 Alexey Vermeulen: Cyclist Extraordinaire, Brand Ambassador, Sir Willie's Sherpa full fd1f00b2-b4f4-436e-bc8d-d5e2767ec615 https://share.transistor.fm/s/8f2de40e BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athletes.

✌🏼 - BigMetz

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]]> BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athletes.

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]]> Fri, 23 Aug 2024 08:40:44 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3318 BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athletes.

✌🏼 - BigMetz

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Trevor Foley: Breakthrough Ironman Triathlete - Hard Work and #NoTalent 1 1 1 1 Trevor Foley: Breakthrough Ironman Triathlete - Hard Work and #NoTalent full e928cb26-8f46-46f4-8953-dff005a35e3d https://share.transistor.fm/s/c5833d6e BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport.

✌🏼 - BigMetz

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]]> BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport.

✌🏼 - BigMetz

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]]> Fri, 09 Aug 2024 07:00:00 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 3410 BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport.

✌🏼 - BigMetz

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]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No Trailer 1 1 Trailer trailer 0e5f0316-ccce-4c25-884c-9c18d76477ab https://share.transistor.fm/s/5ad8b0d3 Trailer for Endurance Matters Podcast Hosted by BigMetz. Full episodes launching August 2024!

]]> Trailer for Endurance Matters Podcast Hosted by BigMetz. Full episodes launching August 2024!

]]> Fri, 19 Jul 2024 06:00:02 -0600 Marcus Gordon and Justin Metzler Marcus Gordon and Justin Metzler 62 Trailer for Endurance Matters Podcast Hosted by BigMetz. Full episodes launching August 2024!

]]> triathlon, marathon, cycling, swimming, ultra marathon, endurance, mindset No