EmpowereD with Deanna Merlino

Receiving From Unexpected Sources: Trusting Universal Reciprocity

Deanna Merlino — Tue, 05 May 2026 12:34:06 -0700

Welcome back, empowered fam! In this week’s episode of The Empowered w/ Deanna Merlino Podcast, I'm talking about what it really means to give unconditionally, trust the timing of the Universe, and show up as your most authentic self - even when the support and love you offer isn’t always reciprocated. I’m sharing stories from real-life chats with dear friends, personal lessons from investing in my own growth, and a powerful synchronicity that connected me to my late father’s legacy. If you’ve ever felt unappreciated, burned out, or discouraged when things don’t go as planned, this episode is for you. I’ll walk you through the importance of energetic alignment and trusting that what you give from the heart will, in time, always come back to you. Tune in for practical wisdom, soulful reminders, and a dose of inspiration to keep you moving forward on your journey!

Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

Click here to receive my FREE & potent Manifestation Vault with 15 tools!

My hybrid group mentorship - The Expansion Room!

Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat.

All other programs/offerings: www.deannamerlino.com

Sacred Spaces, Sacred Lessons: Reflections on Hosting, Healing, and Abundance

Deanna Merlino — Wed, 29 Apr 2026 07:46:26 -0700

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I give you an inside look into a whirlwind month filled with unexpected challenges, deep personal growth, and transformative experiences. From stepping up to host and coordinate every detail of an emergency retreat for a fellow heart-led leader, to reflecting on the power of investing in oneself, I share heartfelt stories, lessons in abundance and receiving, and encouragement to step into your fullest self. Tune in as we explore the magic of sisterhood, the sacredness of tending to your own well-being, and the invitation to say yes to life-changing opportunities - even when it’s uncomfortable. Whether you’re looking for an energetic reset or inspiration to embrace abundance, this episode is packed with motivation and actionable wisdom for your journey!

- Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!

-Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat.

Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

Click here to receive my FREE & potent Manifestation Vault with 15 tools!

All other programs/offerings: www.deannamerlino.com

Embracing Your Gifts and Facing Fear: The Power of "Wanting More" in Life

Deanna Merlino — Mon, 20 Apr 2026 09:07:52 -0700

Welcome back, Empowered fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I dive deep into the concept of desiring more out of life and not shrinking back from your gifts. Drawing inspiration from a powerful parable about the bags of gold, I explore how gratitude for what we have doesn't mean we need to stop growing. I share my own personal journey - of overcoming a fear of public speaking, launching this very podcast, writing as a published author, and creating courses that have changed lives worldwide. Tune in to be inspired as I encourage you to face your fears, rise to your calling, and step into the abundance you’re meant for. If you know you’re meant for more, this episode is for you!

The book I referenced: Million Dollar Micro Business by Tina Tower

My Reiki level 1, 2 & 3 Master/Teacher Course: Info & Enrollment.
--

Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

Don’t forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!

All other programs/offerings: www.deannamerlino.com

The Week Astrologists Have Been Preparing Us For, FOR YEARS: Chaos, Alignment & Real-Time Energetic Shifts

Deanna Merlino — Tue, 14 Apr 2026 01:00:00 -0700

This week… was A LOT!

In this episode, I’m bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once.

We’re talking:

Travel, self-care, pouring back into me
And the unexpected - my son getting sick and an ER visit

Both existing at the same time.

Both part of the same timeline.

This is the kind of week astrologers have been talking about FOR YEARS… and you’re likely feeling it.

I also share real-life examples from both my world and my clients’ to help you see how this energy is actually playing out - so you can better understand what’s unfolding in your own life.

• Where Is This Showing Up For You?
Look at where Aries and Taurus land in your chart - that’s where you’re being activated right now.

1st: Self
2nd: Money
3rd: Communication
4th: Home
5th: Joy & expression
6th: Work & routines
7th: Relationships
8th: Other people’s money
9th: Travel & spirituality
10th: Career & public image
11th: Community & social media
12th: Subconscious

Ask yourself:
Where am I being stretched, challenged, or called to rise?

This isn’t random.

This is recalibration.

And you don’t have to move through it alone.

Inside The Expansion Room, this is exactly the work we do - learning how to hold more, regulate, and expand through it all.

If this landed, share it or message me! I love hearing what resonates. 🫶🏼
--
Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

All other programs/offerings: www.deannamerlino.com

Why Doing Less Made Me More Money: HD, Numerology & Alignment

Deanna Merlino — Mon, 06 Apr 2026 01:00:00 -0700

There’s an even deeper story behind my $100K month… and it wasn’t from doing more.

In this episode, I’m sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything.

This all aligned with my Personal Year 2 in numerology - the year of collaboration.

And when you understand the energetic theme of your year?

You stop pushing… and start moving in alignment.

Inside, I break down:

• The energetics behind my $100K month

• How Human Design & numerology guided my next level

• The collective energy we’re all in right now

• How to find your own Personal Year number

This is your reminder: your power is in your alignment.
--

Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!
Coupons: The Threshold / The Private Chambers

WILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!
--
Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

All other programs/offerings: www.deannamerlino.com

From Scarcity to Six Figure MONTH: How Energetics Transformed My Life and Business

Deanna Merlino — Mon, 30 Mar 2026 01:00:00 -0700

In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance!

Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!
Coupons: The Threshold / The Private Chambers

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

All other programs/offerings: www.deannamerlino.com

SURPRISE! I'm backkkk!!!

Deanna Merlino — Mon, 23 Mar 2026 01:00:00 -0700

Oh my goodness guys, I AM BACK! And you better believe I am SO excited about it!!! Of course you can expect to receive all the same goodness you came to know and love, but first let's get you caught up on what's happened over the last 18 months that I've been gone! A lot has changed, in all the best ways - and I cannot wait to share all that I've learned and experienced with you. Welcome back empowered fam, it's about to get really, really good!
--

Let's connect!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlino

Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! If it has, no worries - find info/get yourself enrolled here!

All other programs/offerings: www.deannamerlino.com

Signs from beyond & embracing life's challenges with grace

Deanna Merlino — Tue, 20 Aug 2024 14:52:48 -0700

This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always supported, even when things get tough. For both myself and you, it's a reminder to push through, trust the journey, and know that everything will be okay in the end! Come along on this ride with me & enjoy!

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Unexpected Encounters: From Sound Baths to Spaceships in Scottsdale

Deanna Merlino — Thu, 15 Aug 2024 11:50:21 -0700

In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder made this trip unforgettable. I'm also thrilled to share how I finally met Kathrin Zenkina, whose work has profoundly changed my life. I'll talk about manifesting some pretty amazing moments & spotting a spaceship in the night sky, you bet this episode is packed with magic and transformation. Join me this week as I reflect on these experiences and the valuable insights I gained to bring back to my business and life, so I can share with you to do the same!

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Where have I been!?

Deanna Merlino — Tue, 06 Aug 2024 01:00:00 -0700

I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️

👇🏼✨👇🏼

Receive 20% off my New Years Manifestation & wealth energetics retreat with code: NEWYEARSPRESALE at checkout until 8/8!

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

The power of chaos - Finding purpose & calm in life's storms

Deanna Merlino — Tue, 16 Jul 2024 07:04:12 -0700

In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times.

We're collectively experiencing turmoil, highlighted by recent disturbing events. Everything in life is interconnected—from the cosmic to the personal level—and many of us are facing personal challenges and other upheavals.

Manifestation isn't just about the fun tools; it's about doing deep internal work. Chaos usually indicates that something better is on its way. For instance, losing a job might be making room for a bigger opportunity that aligns better with our true purpose.

We face and overcome challenges to grow stronger, learning valuable lessons & becoming the best versions of ourselves along the way. It's crucial to stay grounded and focus on personal healing to be a light in dark times.

All in all, I emphasize the importance of showing up, healing, expanding, and bringing our gifts to the world. Even when things seem bleak, everything is happening as it should. Let's commit to being the light and doing our part in the grand puzzle of life. Remember, we are all in this together.

Stay strong and take care. Love you all!

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Become a master at manifesting your dream life

Deanna Merlino — Tue, 09 Jul 2024 01:00:00 -0700

I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and creator within our lives. So many people go through life blindly thinking everything is happenstance or that " these are just the cards I've been dealt"... I have just seen too much proof at this point that this is just not the truth, and it's time we all take our life fully into our own hands. So let's talk about all of this a little deeper, and I highly encourage you to take advantage of the current 50% discount and utilize my 21 day "manifest empowered" program if you are REALLY ready to take back your power & finally make your dream reality come to life!

Manifest Empowered Program

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

I LITERALLY screamed out loud when this happened

Deanna Merlino — Mon, 01 Jul 2024 01:00:00 -0700

I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Signed, sealed, delivered it's mine! 😍

👇🏼👇🏼👇🏼

~LAST CALL, there's still time to join my Rocket Round Mini Mentorship - BUT the doors are closing! Deets below! 🚀

1. Option 1 includes one day of private Voxer access, a monthly semi-private group coaching call, and two weekly energetic healings and clearings.

2. Option 2 offers two days of Voxer access and includes membership in my Empowered Emporium Healing, with access to live bi-weekly healings and all my courses and programs (such as Reiki certifications, an energetic protection course, and a wealth and abundance program).

3. Option 3 is for those who value the potency of one-on-one connection with three days of Voxer access.

VIP upgrade available at checkout! 💖

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

How I'm embracing my feminine power and leaning into receiving

Deanna Merlino — Tue, 25 Jun 2024 10:40:56 -0700

Hey, Empowered Fam! This week’s episode is coming a bit late because I just wrapped up a divinely orchestrated retreat weekend. Holding such deep space took a lot out of me, but it was beyond worth it! In this episode, I dive into the importance of our words and intentions, sharing a story about how I accidently manifested running one on one retreats, even sooner than I thought I was "ready" for.

I also touch on the transformative power of these retreats. Watching my client’s transformation in just three days was extremely rewarding. Plus, I discuss how leaning into my feminine energy and seeking (plus receiving) help has already made a dramatic difference in my life. From hiring a social media manager to finally getting a nanny, these changes are allowing me to receive more and do less!

I hope this episode inspires you to manifest your desires, and embrace the support around you.

Stay empowered and I'll catch you next time!

~Also, don't miss out on the details about my Rocket Round Mini Mentorship – there's still time to join!

1. Option 1 includes one day of private Voxer access, a monthly semi-private group coaching call, and two weekly energetic healings and clearings.

3. Option 3 is for those who value the potency of one-on-one connection with three days of Voxer access.

VIP upgrade available at checkout! 💖

Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Elevate your infinite potential in life & success with the all new "Rocket Round"!

Deanna Merlino — Mon, 17 Jun 2024 14:45:46 -0700

On today's episode I provide some exciting updates and announcements!

Things have been incredibly busy and fulfilling on my end, with recent life events including my son's third birthday, bittersweet Father's Day, and a successful VIP coaching lunch!

The highlight of today's episode is the launch of a special mini mentorship program that I curated after an intuitive download. This program is designed to offer a transformational experience at a lower investment for those who want to explore my mentorship services. I outline three different customizable options:

1. Option 1 includes one day of private Voxer access, a monthly semi-private group coaching call, and two weekly energetic healings and clearings.

3. Option 3 is for those who value the potency of one-on-one connection with three days of Voxer access.

Each option is the same price, with a three-month minimum commitment. Additionally, I am offering a VIP upgrade available at check out!

I emphasize the importance of trusting your intuition and not letting limiting beliefs hold you back, as this is a limited-time offer that might not return. I’m genuinely excited to connect with those who feel this mentorship is in alignment with their journey.

Let’s dive into this transformative experience together! 💖

--
Let's connect! 👇🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Why waiting to live is the biggest mistake

Deanna Merlino — Mon, 10 Jun 2024 07:32:04 -0700

Hey Empowered Fam! This week’s episode is a quick, motivational pick-me-up that was inspired by an incredible concert experience I had last night. I had the chance to sit super close to the stage for the first time, and it was absolutely exhilarating! As many of you might know, I’ve had a lifelong passion for music and performing, and this concert really reminded me of how important it is to stay connected to the things that light us up.

In this episode, I dive into the importance of recapturing the joy and creativity we often leave behind in childhood. What were those things that made your heart sing when you were younger? How can you incorporate more of that joy into your life now? I also share some emotional reflections on living life fully and not postponing joy and fulfillment.

This conversation gets deep as I talk about my personal experiences, including some profound messages I received during shamanic healing sessions. These insights have urged me to slow down and connect more deeply with my purpose.

Join me as we explore how to reclaim your passion, play more, and truly live life to its fullest. This episode is about taking bold, small steps towards a richer, more fulfilling life. I hope this episode inspires you to take action today, and as always, thank you for being here!

--
Let's connect! 👇🏼

Watch my FREE Wealth Manifesting masterclass to learn the core principles to manifest your dream reality & enjoy access to free journal prompts, PLUS experience a guided meditation to gain deep clarity on your steps forward! Then don't forget to take inspires action & join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Being all in on both your identity and your dream

Deanna Merlino — Mon, 03 Jun 2024 01:00:00 -0700

Hi, Empowered Fam! You may have noticed I’ve been sharing interviews recently, so it feels so great to be back with you one on one.

In this weeks episode, I talk about how I've been taking a break to recharge and prepare for a significant energy up-level, highlighting the importance of trusting life’s natural cycles.

I share a fresh update on my journey of transitioning from my old identity as "Fit D" the personal trainer to fully embracing my multi faceted role as "The Empowered Coach". By acting "as if" and fully committing to your desired mindset, profound shifts can occur. You'll hear how by instilling this belief, one of my mentorship clients experienced immediate positive changes by investing in her new path.

I hope the insights from today inspire you to trust your own cycles, release what no longer serves you, and fully embody your desired reality.

If this episode resonated with you, please share it, tag me on Instagram, and leave a review! Sending all my love and already looking forward to connecting with you again next time. 💖

--
Let's connect! 👇🏼

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Being in alignment & integrity with IFBB Pro and Multi Business Owner, Casey Samsel

Deanna Merlino — Mon, 27 May 2024 01:00:00 -0700

In this compelling episode I reconnect with a long-time acquaintance to explore the intricacies of personal and professional growth.

We dive into the pressure to constantly adapt in business, emphasizing the power of authenticity and focusing on one's strengths rather than chasing trends & what everyone else is doing...

Casey opens up about overcoming imposter syndrome, dealing with fear and failure, and the importance of a holistic approach to growth—balancing mental, emotional, spiritual, and physical facets of life. Through her personal experiences in business and athletics, she shares valuable lessons on taking bold action despite uncertainties! Plus sooooo many more powerful topics.

The episode is a treasure trove of insights on learning from failure, staying true to one's values and your own personal truth.

Tune in to an inspiring conversation filled with real-life lessons and a deeply genuine connection!

Get to know todays guest below:

Casey is a 34-year-old adventurous businesswoman, creator, and friend who has tirelessly worked to build many tribes and communities that collaborate and flow together to empower one another in different aspects of life. She owns and runs a Women's Body Transformation company, the Fit Femme Project where they focus on making fitness work for you and give back to you all that you desire rather than give away parts of yourself that you love in order to achieve the same goal. She is a Coach for female bikini bodybuilders where she teaches women how to take their bodies and goals to extreme levels to compete with themselves, their mindsets, and exceed all of their current mental and physical limits. She is also a breathwork facilitator for people who have struggled with connection with themselves, have experienced immense trauma, or who want to surpass and conquer internal challenges once and for all, freeing themselves from stagnation and unhealthy bodies and mindsets.

Her life goal is to inspire the people she connects with to appreciate and find gratitude for their current selves and also seek more in life physically, mentally, and emotionally.

Be sure to follow her on instagram here!
--

Let's connect! 👇🏼

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

From taking a scared jump during the Covid pandemic to travel influencer, take a inspiring journey on todays episode with Sam Evans

Deanna Merlino — Mon, 20 May 2024 01:00:00 -0700

On today's episode I meet with a very inspiring young woman, Sam Evan's, who is not afraid to get after her hearts desires and make them come to fruition. Many of us, my self included, dream of making a living out of travel, and she made it happen! When Sam reached out asking to be a guest on the podcast I knew that her motivational journey was one that I just had to share. Just like any smart entrepreneur, she's even expanded on what she brings to the table with an exciting new twist to her business which she'll share all about as well! Enjoy todays episode & learn all about Sam below!

Get to know todays guest:

Sam Evans, Founder & CEO of Lifestyle Redesigned, is a 24-year-old multi-passionate entrepreneur on a mission to inspire others to embrace their own unique paths and create a life filled with purpose, adventure, and fulfillment. As a podcast host, content creator, and avid traveler, she has cultivated a deep appreciation for the art of content creation, sharing boundless inspiration and recommendations with her audience.

Along with her entrepreneurial pursuits, Sam's journey goes beyond conventional norms. Setting off on solo adventures at the young age of 20, she confronted her inherent fear of the unknown. Despite initial butterflies, her unwavering determination fueled her exploration of 30 states and 10 countries over the past three years (and counting). Travel became her catalyst for personal growth, reshaping her beliefs, deepening her self-awareness, and reframing her worldview.

At Lifestyle Redesigned, Sam’s goal is simple: to share her passion for personal and professional growth with a global community of like-minded individuals who seek to craft extraordinary lives, encouraging them to step outside of their comfort zones, embrace the unknown, and dare to dream big!

Check out her instagram here!
--

Let's connect! 👇🏼

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Have you ever wondered what it would be like to hire me as a coach? Hear it first hand from one of my fav clients!

Deanna Merlino — Mon, 13 May 2024 01:00:00 -0700

You may recognize her voice if you've been around for a little bit! Amanda & I met at a speaking event just before the new year, we hit it off right away & grabbed a coffee to connect. After hearing about my new years manifesting retreat she signed up IMMEDIATELY. That was the beginning of a beautiful friendship, coaching relationship, and now business partnership. The retreat and her time in my coaching/mentorship changed her life & already very successful business. But don't just take my word for it, listen to what she has to say! She has enjoyed her time in my containers SO MUCH, this was even completely her idea. Enjoy, and maybe I'll even see you next! Xoxo

--
Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

The easy way to send healing light, love & abundance to every one and everything

Deanna Merlino — Tue, 07 May 2024 01:00:00 -0700

This is such an easy tool that I've been using for the longest time that helps others while helping you at the same time! Let's talk about the law of oneness as well, and how what you give is absolutely what you get!
__
Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Manifest faster without getting lost in the future & being in the now.

Deanna Merlino — Mon, 29 Apr 2024 01:00:00 -0700

I learned a very hard lesson this week, so I'm sharing a powerful message I received so you don't have to! I've found myself enjoying the mundane day to day things less & less, and turns out there's a deeper reason for this! Thankfully I directly downloaded a very clear practice on how to manifest easier and faster, without getting lost daydreaming about the future. So now I'm refocusing on being very present in the now, the only moment we actually have for certain. ❤️

Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Slowing down and falling in love with life & yourself

Deanna Merlino — Mon, 22 Apr 2024 01:00:00 -0700

Things have just been so heightened for me post solar eclipse. I've been feeling ALL of the feels. Slowing down and being extra present. Extra intentional. Extra mindful. And I've been having such a deep sense of gratitude and appreciation for life and my self. My body. My mind. My consciousness. All of it. So of course I had to share, and hopefully encourage you to join me. ❤️
---

Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

A powerful tool to tap into your body’s wisdom

Deanna Merlino — Mon, 15 Apr 2024 01:00:00 -0700

In this episode I share a sure fire way that I can tap into what my body needs and what is truly best for me in any given moment. Our ego can trick us, our feelings and emotions can trick us, external guidance can confuse us, but this tool will always show me exactly what is best.

Our bodies are so incredibly smart and hold so much wisdom that we just have to tap into. But quieting out the noise of the world and its opinions isn't always so easy.

Now you'll have exactly what you need to cut through it all and receive a clear answer on exactly what is best, for YOU!

Enjoy! Xoxo
---

Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for this self led round of the 21 Day Challenge & use code: SELFLED for 50% off!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

What having delusional belief can do for you

Deanna Merlino — Mon, 08 Apr 2024 01:00:00 -0700

Stick with me on this one! I know the beginning may have you wanting to punch me through the speaker haha. But, it is the truth! And if it's true for me, it's true for you. It's time to start collapsing timelines in the moment and stop making achieving everything we desire so damn hard. Because quite frankly, where the ones preventing it from being so dang easy!

---

Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self led round of the 21 Day Challenge!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Why you don't want everyone to like you

Deanna Merlino — Mon, 01 Apr 2024 01:00:00 -0700

Okay so I know this title might have confused, or your insides cringing a little bit (if it does this is a sign of something that needs some loving healing!), but it's actually pretty damn empowering!

Were gonna talk about a less than savory review that I received, and why I am totally okay with it! Like truly. I don't want to be for EVERYBODY, and by the end of this short and potent ep, you won't want to be either!

---

Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self led round of the 21 Day Challenge!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Helping women entrepreneurs & high achievers stay healthy and balanced with Lahana Vigliano

Deanna Merlino — Mon, 25 Mar 2024 01:00:00 -0700

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect:

How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}
Simple changes in your diet that you can start doing tomorrow to benefit your hormones
How chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall health
Tips + tricks on managing stress
How following the saying “sleep when your dead” will actually make you feel like death + tank hormones
Creating a sleep routine that makes you feel like a queen

This episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs!

All about this episodes guest:

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey.

Social Media Links

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

---
Let's connect! 👇🏼

Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self led round of the 21 Day Challenge!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Amplifying your energetic field to attract money & abundance.

Deanna Merlino — Mon, 18 Mar 2024 01:00:00 -0700

This episode is filled with alllll of the GOOD VIBES. Bringing it to you live from Jamaica, my frequency was as high as the sky. I had to bring you something feel good, so this one's all about ways to rise in frequency & raise your vibration to expand your energetic field and amplify money & abundance in your world. Learn simple ways to LITERALLY magnetize that which you desire right to you. Tune in & enjoy!

Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self led round of the 21 Day Challenge!
---
Let's connect! 👇🏼

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

The power of intention and the importance in setting them

Deanna Merlino — Mon, 11 Mar 2024 01:00:00 -0700

So I have been the queen of intention setting for several years now, but recently it just hit me how powerful and important intention setting is. And now I've been making it a priority of mine to set them for both big and small things and have noticed such an instant transformation from doing so! Tune in this week to dive into the energetics and walk away with some seriously transformational information!

Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self paced round of the 21 Day Challenge!
—
Let's connect! 👇🏼

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

How to Manage your Time & Energy to Become Your Best Self - Interview

Deanna Merlino — Mon, 04 Mar 2024 01:00:00 -0800

This weeks episode is an episode that I did with Katelynn Bundy of the Fit Femme Project Alignment Podcast! We literally could have talked for days and it was such a blast to be her guest! We talk about taking inventory of our energy, setting boundaries, motherhood, entrepreneurship, creating new habits and so much more! Check it out and enjoy all we had to share!

Guest Instagram: @katelynnbfit

Business Instagram: @thefitfemmeproject

--
As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

What to do when you're feeling drained or uninspired

Deanna Merlino — Tue, 27 Feb 2024 01:00:00 -0800

Just coming off a mini weekend vaca away and heading on a tropical vacation next week, has me feeling in limbo! From the full moon, the 222 portal, pisces season and a million other energetic factors, I'm just not feeling "on". This week's ep talks about the energies at play, how to check in on why you're feeling the way you are, and what to do about it! Instead of ignoring or hiding it, you know me, I brought it to you front and center! Also, listen to the end to hear a juicy tease I have to share about an addition that's coming!

Join my monthly membership: The Empowered Emporium!

--
As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

How energetics was the thing that changed her life & business with Amanda Maddalena

Deanna Merlino — Mon, 19 Feb 2024 01:00:00 -0800

So I had Amanda on the podcast not that long ago, and since then a lot of things have transpired between us! Amanda hired me as a coach & asked me to share about the power of this topic to her private community, because it was the key to changing everything for her. It was SO GOOD, that we also wanted to share this as an episode on our podcasts! Make sure you stay to the end because we also had a massive announcement! If you haven't listened to our original episode make sure you do to hear all about this powerhouse of a guest and what she has to offer!

Check out our big announcement info here! 🤩

--
As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

The power of a podcast & building a brand with Chase Mitchell

Deanna Merlino — Mon, 12 Feb 2024 01:00:00 -0800

I've consistently been having people ask me all about starting a podcast, so I decided to bring the source right to an episode for you! Chase, of Upstarter Pods & producer of my show since day one, has been here for me from the very beginning every single step of the way. All the questions you have, in this Ep we have all the answers! Seriously though, if starting a podcast has ever been something you've dreamed of starting or enhancing, then you are not going to miss this Ep!
~
Who is today's guest, Chase Mitchell:
"Chase is the owner of Upstarter Pods, a virtual podcast production & management company. His team has guided over 100 podcasters in launching their shows with the mission of making the podcasting experience as easy, enjoyable and successful for them as possible. Chase is also the co-founder of an Influencer Agency, All Influence Management, and a Podcast Media Network & Training Community, Hype U Media! With a tech & business background, Chase serves as the problem and solver and strategist to his various teams and clients. As a former collegiate athlete who started climbing the corporate ladder, Chase saw an alternative path and wanted to operate his own businesses with an innovative and modern approach. Now located in San Diego, his passion lies in helping others find success in their businesses, monetizing their strengths, and celebrating others entrepreneurial spirits."

Book a free Podcast Discovery Call with Chase

Upstarter Pods’ website
--
As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Why it's time to be open & transparent around the topic of money

Deanna Merlino — Mon, 05 Feb 2024 01:00:00 -0800

Today's episode is a good one, I got a wee bit riled up haha. If you've been following me lately you'll see that I've been talking about money more & more, and I am not the least bit shameful about it and I had to talk to you about why I am and why you should be too. It's time to turn the tables and if you get uncomfortable openly talking about money then you likely have some money trauma's, limiting money beliefs or stagnant energy in your money relationship that are all screaming for your attention! Do you desire more money? Then this one is a must listen. And if you're in energy work or the entrepreneurial space then you 100% want to listen!

Reminder: Last day to join my Manifest Empowered program! See the deets & sign up here for the next round of the 21 Day Challenge kicking off Mon Feb 5th!

—

Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Facing Your Fears

Deanna Merlino — Mon, 29 Jan 2024 01:00:00 -0800

Okay so we're doing this week's ep a little different than I ever have before, this is a clip that my podcast team pulled for us from my 21 Day "Manifest Empowered" Program! So in today's Ep we're going to talk about facing our fears, and why it's so hard to do. In the program itself I challenged you to face your fears in a big way that day, so via this podcast I also challenge you to do the same today! I had such a blast with this offering and it filled me up so much that I decided to run this offering one more time going live on Monday, Feb 5th. I mean it when I say I do not know if and when I will be doing that again, but for now it feels right! Soooooo many of you were super bummed about not making the jump when it launched on the 1st of the year, because when the doors close, they close! So here's your chance to make it happen this time, I assure you it's SO worth it! Happy manifesting my friends!

See the deets & sign up here for the next round of the 21 Day Challenge kicking off Mon Feb 5th!
--
Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Coaching & Mentorship, what's the difference?

Deanna Merlino — Mon, 22 Jan 2024 01:00:00 -0800

I am beyond excited to announce that my Mentorship offer: "Empowered Embodiment Mentorship" is officially live as of TODAY! So I thought no better idea than to talk about the differences between coaching & mentorship, and what you can expect to receive from them as well as how to know which one you're ready for, and signs you're ready to graduate into coaching and from coaching into mentorship! Both have changed my life, and that's why I knew it was time to create the space for you to have the same opportunity as well!

If you're interested in investing in yourself through mentorship with me, take a look at my new brand new offering here!
--
Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

I had a psychic reading of what's coming for me in 2024!

Deanna Merlino — Mon, 15 Jan 2024 01:00:00 -0800

I had a forecast reading for what I can expect for all of 2024, and while I will say it wasn't exactly what I was expecting, it's also exactly what I knew it would be! Things have been wild on my end for quite awhile now and I was given some serious insight on what that's going to turn into this year and of course I had to share it with you all. And as usual, I'll be hitting you all with some knowledge nuggets to turn around and use for your own self reflection! 🤍
--
Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Short & sweet post retreat message.

Deanna Merlino — Mon, 08 Jan 2024 01:00:00 -0800

This week is a short, but potent one. Coming off my first solo led and sold out retreat, I share my message with a heart full of gratitude and excitement for the year ahead (for all of us!)
--
Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Taking a look back at all that I've manifested so far

Deanna Merlino — Mon, 01 Jan 2024 13:00:00 -0800

As I wrap up the creation of my first live program based around manifesting, I felt called to look back on some of my favorite things that I've been blessed to manifest so far! As I strive to create the most grand life that I can experience in this lifetime, I hope to inspire others to come along for the ride to do the same!

Edit: Doors are closed!
Today, Monday Jan 1st, is the last day to join my 21 Day Manifesting Program! You can expect daily pre recorded modules with actionable steps & FOUR live check in/coaching sessions! Enjoy 15% off, see you inside! 🙌🏼

Update: SOLD OUT!
ONE last spot remaining for All Inclusive New Year Manifest, Reset & Recharge Retreat on January 6th! Snag your spot, or come with a friend & share a bed + receive a discount on your stay!
--
Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Talking all things wellness, mindset, entrepreneurship & so much more with Amanda Maddalena!

Deanna Merlino — Mon, 25 Dec 2023 01:00:00 -0800

I haven't had a guest in quite awhile but as soon as I got the chance to connect with Amanda I just knew it was time to change that! This was such a fun episode, we LITERALLY could have talked all day! We touch on so much stuff, some things you can expect are: how to find success in your wellness journey, all things mindset, entrepreneurship and hacks to get started, the good, the bad, the ugly of the coaching industry & how to stand out, as well as finding lessons in grief & loss, plus SO much more gold! You're absolutely going to want to tune in for this one!

Connect with todays amazing guest Amanda Maddalena & see all she has to offer here!!!

-Reminder: The DOORS ARE OPEN to join my 21 Day Manifesting Program launching Jan 1st! You can expect daily pre recorded modules with actionable steps & FOUR live check in/coaching sessions! See you inside! 🙌🏼
--

Let's Connect!

ONE last spot remaining for All Inclusive New Year Manifest, Reset & Recharge Retreat on January 6th! Snag your spot, or come with a friend & share a bed + receive a discount on your stay!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

It's Time to Drop the "Either-Or" Mentality

Deanna Merlino — Mon, 18 Dec 2023 01:00:00 -0800

Can you really have it ALL? The answer: You absolutely can! This week let's dive into a very deeply engrained limiting belief that I didn't even realize was holding me back! Me & my mentor quickly blasted through this belief and my whole reality shifted in a moment. It can happen that fast. Let's talk through this one & see where you've been holding yourself back as well!

*The DOORS ARE OPEN to join my 21 Day Manifesting Program launching Jan 1st! You can expect daily pre recorded modules with actionable steps & FOUR live check in/coaching sessions! See you inside! 🙌🏼

ONE last spot remaining for All Inclusive New Year Manifest, Reset & Recharge Retreat on January 6th! Snag your spot, or come with a friend & share a bed + receive a discount on your stay!
--

Let's Connect!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Taking Inventory of Your Energy Expenditure In Life & Business

Deanna Merlino — Mon, 11 Dec 2023 01:00:00 -0800

Gone are the days over giving & bending over backwards with nothing or veryyyyy little in return. I've been tweaking all of my offerings to match this sentiment so everything feels super aligned & I'm signaling to the universe exactly what I expect based off of energy exchange & giving. So this episode is all about how & why you can make these changes so that you feel SO freaking good about what you do & how it's offered so you're showing up in the most potent and impactful way. For yourself AND others! Total win 🎉

*Don't forget to sign up for the free presale waitlist of my 21 Day Manifesting Program launching Jan 1st & receive 50% off just for doing so! You can expect daily pre recorded modules & FOUR live check in/coaching sessions! 🙌🏼
--
Let's Connect!

Join over 500 other students & learn how to heal yourself, plants, animals, others, and even start a business teaching others the gift of Reiki with this All level 1, 2 & Master/Teacher level course. Price increasing Jan 1st!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Reflecting on a multi 4 figure sale & the universal law of compensation

Deanna Merlino — Mon, 04 Dec 2023 01:00:00 -0800

Now that things have settled down a bit from BF, SMS & CM I wanted to take some time to look back on what transpired. We've already been talking about strategy and energetics and I wanted to take it a little deeper and give you some tangible insight to use in your life! I also decided to share a little bit on two offerings that are coming down the pipeline that I am SO excited about and give you the front row opportunity to dive in early. Also stay until the end to break down a limiting belief that you may have surrounding money and let's reframe it together to be done with it once and for all to start living fully in your purpose and receive the freedom of abundance that you were meant to all along!

*DM or email me if you're interested in applying for mentorship at the beta test price point! Insta & email below 💖
--

Let's Connect!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up! Last time to grab it at this price before this program gets an upgrade! (You'll have access to the upgrade when it launches as well!)

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

For my entrepreneurs (aspiring as well!): energetics & strategy for successful sales and launches + attracting your ideal clients!

Deanna Merlino — Mon, 27 Nov 2023 01:00:00 -0800

This episode is for my entrepreneurs & the aspiring business owners as well. Inspired by Black Friday, small business Saturday & cyber Monday let's talk about energetics & strategy when it comes to creating offers & sales. If you fall into this category then listening to this episode is a must do for you. That holiday sales season may have passed, but use this Ep to help your Christmas/new years sales be a massive hit!
--
Let's Connect!

LAST CALL, Black Friday deals expire TODAY! I launched my biggest & juiciest deals of the year and you're definitely going to want to take advantage of them. If you've been waiting for any reason to plug into any of my offerings this is the best way to take advantage of them all. 🤍✨

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

What I've learned in the process of becoming a #1 best selling Amazon book author

Deanna Merlino — Mon, 20 Nov 2023 01:00:00 -0800

From pipe dream, to reality, this process has been one for the books. Merely just a goal written down in a notebook less than a year ago, to being live on a big screen on Times Square in NYC and on best selling lists alongside some seriously massive names. This one's bigger than I could have even fathomed, which has me really excited for both my future & yours. We're capable of living bigger than we even have the capacity to dream, and here's the proof! 💖
--

Let's Connect!

It's that time, Black Friday deals are LIVE! I've launched my biggest & juiciest deals of the year and you're definitely going to want to take advantage of them. My sales are available through Nov 27th, and if you've been waiting for any reason to plug into any of my offerings this is the way to take advantage of everything that's on special! 🤍✨

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution! Enjoy a FREE week here.

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up! Last time to grab it at this price before this program gets an upgrade! (You'll have access to the upgrade when it launches as well!)

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

It's time to be a "change maker". All things energetics, identity & strategy!

Deanna Merlino — Mon, 13 Nov 2023 01:00:00 -0800

Okay yall, this weeks episode is the chefs kiss. Coaching & mentorship has been treating me well. If you ask me, THIS is the version of me I'd want to receive if I were you. I'm on a literal mission to change the world, and I cannot do that without YOU. My hope is that this episode lights that fire for you, to be the change you wish to see in your world too. 💖

Let's Connect!

It's almost time for Black Friday! I'm launching the biggest & juiciest deal of the year and you're definitely going to want to take advantage of them. My sales go live Nov 20th, however my waitlist to see the content drop of what I'm offering went live today! JOIN HERE, and you'll get something extra that no one outside of this list will!🤍✨

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

A couple Universal Laws that you need to know about!

Deanna Merlino — Mon, 06 Nov 2023 13:43:50 -0800

Hi friends! If you didn't listen to last week's episode you should do that after (or before!) you listen to this one. You'll see why this week's episode is extra powerful! In this episode I'm sharing how two very specific manifesting universal laws showed up in my life, and breaking them down so you can understand them and utilize them in yours! So fun, so good and an example for you to use as proof. Remember if I can do it, that means you can too!

—
Let's Connect!

My all-new comprehensive course, energetic protection & boundaries for empaths and healers is an absolute must have. Everything I share are the tools that I used to get to this level in my life, if you're ready to fully take back your power, then this course is for you! Use code: SHARETHELOVE for 10% off. 🤍✨

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

I have finally embodied FREEDOM, the KEY to true wealth.

Deanna Merlino — Mon, 30 Oct 2023 01:00:00 -0700

I have had some very big realizations & epiphanies the last few weeks. And I absolutely attribute this to investing in a mentor. Something that's been worth every penny. I did it to play big, quantum leap & become an energetic match to abundance. What I never realized was that it was going to lead to becoming an energetic match not just to money, but to abundance in every single area of my life. I have found a deep sense of peace & freedom that was right in front of my face, but never even realized I already had. And THAT was the key. And what this embodiment has unlocked, I cannot wait to see. If you're dreaming for big things, and a big life, this episode is a must listen!

—
Let's Connect!

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

In the face of darkness, be the light

Deanna Merlino — Mon, 23 Oct 2023 01:00:00 -0700

There were several podcast episode ideas that I had running through my head, but I knew this one took precedence. Humanity is going through some very tough times, and I'm pretty sure that we are all feeling the effects of it one way or another at this time. I know I sure am. My first instinct was to hide, hide in my sadness, hide in my heartache. But I received a very clear message that this is not what I need to be doing right now, it's not what any of us should be doing right now. I knew it was one that I needed to share. Please know that my heart is going out to all of you, and as always I am sending you my love.

—

Let's Connect!

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

Speed up finding your tribe by being your authentic self.

Deanna Merlino — Mon, 16 Oct 2023 01:00:00 -0700

Okay I literally cannot make this one up. Right after I recorded last weeks episode about releasing the old versions of yourself that aren't serving you anymore, I received a response from the universe confirming that I had made the right decision, like an hour later. It was a funny experience and I just had to share with you all.

If you're struggling to find your people, you're going to want to listen to this one. If you're looking for motivation, you're going to want to listen to this one. If you're feeling lost or confused on your next steps, you're going to want to listen to this one! I was real ramped up, tune in it's a goody. And don't forget to tag me in your "scary" thing you do! 😘
_______

Let's Connect!

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

You can't be the version of yourself you desire to be, by continuing to be the version of yourself who got you here!

Deanna Merlino — Mon, 09 Oct 2023 01:00:00 -0700

Full transformation requires total surrender to the process, including completely releasing old aspects of yourself that are no longer serving you. NO MATTER how difficult or scary that may be!

This is the realization and more importantly the acceptance of it, that I came to recently thanks massively in part to having such a powerful mentor to be my mirror. Major shifts need to be made to get to the level that I know I am heading for and that also means getting really real, and really uncomfy.

Tune in this week to dive deep into this with me, because it absolutely pertains to you too! 🤍
________
Let's Connect!

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to step into the most prosperous version of yourself yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333

How to decipher if the guidance is coming from your Ego or your Higher Self/Intuition.

Deanna Merlino — Mon, 02 Oct 2023 01:00:00 -0700

For the last month I've been running a series on how to protect your energy, SO GOOD if you haven't checked it out as yet! But now we're back to regularly scheduled programming (wait until you hear me try to say that sentence inside of the episode haha). Both myself in my personal coaching, and with my life coaching clients, we've been experiencing some of the same things in our journeys as we evolve. Because of that realization I wanted to give you some hot tips on how to be able to decode where your internal messages are coming from, so that you can make the most aligned choices for yourself moving forward. Anddddd I added in a quick little practice you can utilize to tame your ego, when it's being a scaredy cat. :)

__________
Let's Connect!

My all-new comprehensive course, energetic protection & boundaries for empaths and healers is an absolute must have. Everything I share are the tools that I used to fully change the course of my life, if you're ready to fully take back your power, then this course is for you! Use code: SHARETHELOVE for 10% off. 🤍✨

If you're on a journey of becoming your best self, The Empowered Collective monthly healing & abundance membership is the place you absolutely want to be. Enjoy weekly live healing sessions, workshops and deep support to learn and utilize all the tools you'll ever need for your expansion and evolution!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

If you’ve been hearing all about my healing sessions and are ready to take that step in your journey, head over to my Heal.me Provider Profile and book one with me in whatever type of healing modality you feel called too! As an International Practitioners of Holistic Medicine- Approved Executive Practitioner, I will provide you with a highly effective session that will profoundly change you and your life for the better!

Don’t forget to send me a screenshot of a written review that you leave wherever you listen to this podcast and email it to me at theempoweredcoach333@gmail.com to receive a FREE Manifesting guided meditation!!!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333.

Protecting Your Energy Series, Part 4: An invaluable tool to protect yourself anytime you're in a tough or negative situation!

Deanna Merlino — Mon, 25 Sep 2023 01:00:00 -0700

Welcome back for part 4! Missed any of the series? You're gonna wanna make sure you get caught up!

Okay so this past weekend I was in Denver for my women's business speaking panel and it went AMAZINGGGG. However, the city was in really rough shape and it really hurt my heart. So I leaned on a very powerful tool that I have and I knew that I had to share it with you all. Whether you're traveling in an Uber or an airplane, around negative people/situations or just need a quick feel good energy boost, this is going to do the just trick for you! Sending love!

Presale 0.99¢ E-copy of our book, The Empowered Woman's Path.

Join our FREE Empowered Woman's Path Summit Sept 25th to 29th all about woman success and entrepreneurship!

REMINDER: My comprehensive course, energetic protection & boundaries for empaths and healers is OFFICIALLY LIVE! Everything I share are the tools that I used to fully change the course of my life, if you're ready to fully take back your power, then this course is for you! Use code: SHARETHELOVE for 10% off. 🤍✨
__________
Let's Connect!

I launched a Globally Recognized and Approved Training Provider called: The Empowered Academy! Take our first course to learn ALL levels of Reiki Energy healing! For more info or to sign up for this Internationally Accredited course, head here!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, Follow me on Instagram: @theempoweredcoach333.

Protect Your Energy Series, Part 3: Why being mindful and instilling boundaries with friends/associates is one of the most important things you need to do

Deanna Merlino — Mon, 18 Sep 2023 01:00:00 -0700

This week we're diving deep into the topic of minding the company you keep and the actual science behind how who you surround yourself with plays a massive part into wether you'll sink or swim. Okay that might sound a little intense, but trust me you want to listen to this episode because integrating what I share is so seriously important for you! If you haven't checked out the last couple episodes, check those out too! 🫶🏼

The Empowered Collective monthly healing & abundance membership is officially LIVE! Join now at our introductory rate of only $49 that is permanently grand fathered in even when the prices increase in the future!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Protect Your Energy Series, Part 2: Understanding the importance & instilling boundaries with family and partners

Deanna Merlino — Mon, 11 Sep 2023 01:00:00 -0700

The series continues! If you haven't listened to last weeks episode, go back and check it out! This week we are getting deep and personal. I wasn't the least bit surprised at the divine timing of some intense family drama unfolding while I'm currently sharing the extreme importance of energetic boundaries and teaching energetic protection. While not always easy being so transparent, as always I feel like it's my responsibility to do so, to show others that they are not alone and we are all in this crazy life together. So I use myself as an example to paint the picture of exactly why we need to protect ourselves and how to create boundaries with family and even our partners, when it's the hardest, yet most non-negotiable thing we should be doing! Tune in for a deep dive on generational trauma, soul lessons and how we can help our family and the world, by healing and putting ourselves first!

—

Let's Connect!

My FAVORITE thing to offer is our in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry our next healing is Sept 29th to Oct 1st! This all inclusive retreat is not something you want to miss experiencing! Empowered listeners get a $200 discount, spots are filling fast and I hope to see you there!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Protect Your Energy Series, Part 1: The awakened empath vs. the unawakened empath

Deanna Merlino — Mon, 04 Sep 2023 01:00:00 -0700

This next month is going to be a series alllllll about protecting your energy. This first episode is deciphering the difference between having the super power of being an empath and actively knowing about it, or going through life having zero idea.
If you're here, there's a GOOD CHANCE that you are one so I highly recommend tuning in and learning how to use this gift to your full advantage!

Danielle McCleerey
To learn more about Danielle’s Mastermind, Scale to $ix, visit https://daniellemccleerey.com/work-with-me. Follow D on IG at @danielle_onthedaily

Grab your trial in HypeU for entrepreneurship guidance and catch me in there as their newest energetic coach! 🙌🏼

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Busting the myth that you have to always be high vibe to manifest

Deanna Merlino — Mon, 28 Aug 2023 01:00:00 -0700

From the moment I learned what manifesting was, I saw how most teachers shared that based on the law of attraction you have to be "high vibe" all the time in order to make your manifestations a reality. Not only do I personally disagree with this, I have a funny (not so funny) story on how I proved this is wrong first hand. And that means if it's true for me, it's true for you! Enjoy this episode & I hope you keep the secret that I share with you all! 😘

____________
Let's Connect!

The Empowered Emporium monthly healing & abundance membership is officially LIVE! Join now at my introductory rate of only $44 that is permanently grand fathered in even when the prices increase in the future!

My FAVORITE thing to offer is in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry, the next spiritual healing/activation ones are May 3-5th & June 21-23rd. Next fitness/wellness one is July 26-28th These all inclusive retreats are not something you want to miss experiencing! Spots are filling fast and I hope to see you there!

As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program & $200 off my Empowered Embodiment Mentorship container! 🙏🏼

Don’t forget to send me a screenshot of a written review that you leave wherever you listen to this podcast and email it to me at theempoweredcoach333@gmail.com to receive my FREE 8 step manifesting guidebook!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

3 free & easy ways to protect your energy, something we all need now more than ever!

Deanna Merlino — Mon, 21 Aug 2023 01:00:00 -0700

Today was a tough grief day for me and add the state of the world on top and if it weren't for my energetic tools I would have been taken out at my knees. The world is on fire, literally, and as energetic beings it is SO important for us to protect our energy. From our own internal shadows, from others around us and from the doom & gloom state of our world at the moment. So I felt that it was super important for me to give you a few quick, simple and free techniques that you can use to immediately raise your frequency.

If you enjoyed this episode or know you need to take these practices deeper then make sure you get signed up for the presale waitlist below in the show notes for my new Energetic Protection course where I teach you all of the tools that I have in my toolbelt! Remember you're never alone on this crazy roller coaster ride called life, sending you love and light my friends.
____________

Don't forget: Are you an empath? Or already an energy worker? Join the waitlist for my soon to release energetic protection course & receive a secret discount when it goes live!✨

Let's Connect!

My FAVORITE thing to offer is our in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry our next fitness/wellness one is Aug 25th to 27th! This all inclusive retreat is not something you want to miss experiencing! Empowered listeners get a $200 discount, spots are filling fast and I hope to see you there!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

When you jump, the universe will always support you

Deanna Merlino — Mon, 14 Aug 2023 01:00:00 -0700

You may have heard this before, or it may sound like a cliché, BUT it's true. When you make it clear what you desire, take fully aligned inspired action, have undeniable faith in it being yours, and surrendering in the mean time while you wait for that thing, it will ALWAYS be yours. This episode is an example of that truth, and we're just getting started! There's several powerful nuggets in this Ep that everyone needs to hear, so I hope you enjoy being along for the ride as much as I love having you here with me! 💖

Don't forget: Are you an empath? Or already an energy worker? Join the waitlist for my soon to release energetic protection course & receive a secret discount when it goes live!✨
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

The extreme importance of chasing your dreams

Deanna Merlino — Mon, 07 Aug 2023 01:00:00 -0700

Yesterday was the biggest day of my professional career! I had to take a day to sit with it before I shared any messages and my experience. Every single one of us has a specific idea, gift, message, skill, or purpose that was placed specifically within us to bring into the world. Any time that we don't share it we are withholding that not only from ourselves, but everyone else as well. It's more important now than ever to play our role in bringing forward whatever that THING is. This message has been coming up for me over and over, so I am certain of the importance of it.

Tune in to this weeks episode to dive into this deeper and hear all about the amazing opportunity I was blessed to be a part of!

Don't forget: Are you an empath? Or already an energy worker? Join the waitlist for my soon to release energetic protection course & receive a secret discount when it goes live!✨
____________

Let's Connect!

Our FAVORITE thing to offer is our in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry our next fitness/wellness one is Aug 25th to 27th! This all inclusive retreat is not something you want to miss experiencing! Empowered listeners get a $200 discount, spots are filling fast and I hope to see you there!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

The power of our latest retreat & how we're playing our part in changing the world, with Brittany Dunbar

Deanna Merlino — Mon, 31 Jul 2023 01:00:00 -0700

We're finally ready to talk about our last retreat experience and this one was truly unlike any other of our experiences so far. Our out of state & international guests had transformations unlike any other and were still integrating such an impactful experience. Tune into this weeks episode with my business partner as Brittany and I share our personal and guest insights that have nothing short of changed our lives.

Brittany's Instagram

Join the waitlist for my soon to release energetic protection course & receive a secret discount when it goes live!
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

I was intuitively guided to create something new

Deanna Merlino — Mon, 24 Jul 2023 01:00:00 -0700

I was given SO much insight at the last retreat, quite honestly I'm STILL sorting through it all, integrating it and energetically recovering! But one thing was made extremely clear, there was a course that I needed to share with the world and my gifts are needed right now more than ever. So come get the inside scoop on what I'm up to and be the first one to take advantage of what came through for us! 🤍

Get on the waitlist for this new course and save $$$ when it launches!!! 💃🏽💃🏽
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Live from the retreat with an important message

Deanna Merlino — Mon, 17 Jul 2023 01:00:00 -0700

This one's coming to you live from the retreat! Even though it takes me several days to rest, regulate and reintegrate after the retreat to get back on track, I wanted to be here with you all for a powerful & important message today!
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

One of the biggest keys to bringing your manifestation to fruition & a specific universal law that tells you how to make it happen!

Deanna Merlino — Mon, 10 Jul 2023 01:00:00 -0700

Okay this episode is POWER PACKED. Soooo many little tidbits & take aways to empower you on your journey! I took a vaca this week which brought me so much clarity on the energy I'm supposed to be operating from! Also one of the tools I teach in my coaching program is the universal laws that apply to manifestation & we're gonna get clear on a good one that tells you exactly how to make your desires a reality!

Lastly, at the end of the episode I decided to throw out a FREE week subscription to the membership so you can get a feel for what we offer and binge all of our recorded content! Use code FREEWEEK or DM me on Insta to activate yours!

____________

Let's Connect!

Our FAVORITE thing to offer is our in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry our next spiritual one is July 14th to 16th! This all inclusive retreat is not something you want to miss experiencing! Empowered listeners get a $200 discount, spots are filling fast and I hope to see you there!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

All things energy work and how we ended up as intuitive coaches in the first place, with Mikaela Fillar

Deanna Merlino — Mon, 03 Jul 2023 01:00:00 -0700

WHAT A FUN EPISODE! I had the pleasure of recording with a fellow energy coach and it was such a high vibe and flowy episode! We talk all about how we got here, the things we've been through and the big plans we have moving forward in our line of work. We were both such open books, and it's not one you're going to want to miss! Hear all about Mikaela below and hop into her world below!

Mikaela is an intuitive energetic healer and a medium, which means that she is able to tap into your thought and higher self field, to guide you to where your soul desires to be. She is also able to connect with souls that have crossed over into the soul realm or haven't made it to the earth side yet.. She has been on a self-worth and healing journey for 3 years now and is SO passionate about helping others heal and find their souls divine purpose through the work she has been taught and practicing over the years of her journey. If you are interested in connecting with her, follow her on instagram and tiktok @kaela.cakes. If you would like to book a 1:1 session with her, follow the link in her bio on her social platforms or email her at mikaelafilar111@gmail.com. Make sure you tune into her podcast, Chats with your self-worth BFF where she releases new episodes weekly helping you skyrocket your self worth, heal your shit and remember that you are a BADASS.

PODCAST LINK

https://spotifyanchor-web.app.link/e/lluUgxixGAb

INSTA LINK

https://www.instagram.com/kaela.cakes/

TIKTOK LINK

https://www.tiktok.com/@kaela.cakes

____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Building a brand and a business around your life context

Deanna Merlino — Mon, 26 Jun 2023 01:00:00 -0700

Growing everything I'm involved in based around my life context has become an absolute non negotiable. What does life context even mean? We'll dive deep into that! Not building a brand or a business? This episode is still for you, because you shouldn't being doing anything in life without it being built around how you truly desire your life to go and your days to be laid out as. Let's get crystal clear on this so you can implement whatever shifts you need to for full alignment!

Mine & Danielle McCleerey's POWER PACKED episode! Check it out 😘
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

What happens when you start living life as your most AUTHENTIC self

Deanna Merlino — Mon, 19 Jun 2023 09:27:39 -0700

It's not always easy, but living as authentically as I truly can is always a high priority of mine. It was a key component of this podcast from day 1 and will be for every day of its existence. I do this for me, and I do this for you. As humans, we tend to look for permission (so silly 🤪) and I will always strive to be that for you. The more authentically we live, the more abundant lives we will lead! Think of how much better this world would be if we all lived abundantly? No more need for "the grass is greener" on the other side. Come be authentic & abundant with me, you won't regret it. 💖
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Come hear about my newest offering & why it pays to listen to your intuition!

Deanna Merlino — Mon, 12 Jun 2023 01:00:00 -0700

Hello friends! Come hang out with me this week while I catch you up on some opportunities that have come up for me and HOW & WHY I knew which one to pick. It's so important to live in full alignment, and that has been my highest priority in life lately! It turned itself into an amazing opportunity for you all that I cannot wait for you to hear about and have the highest hope that you'll join me in it!

Check out the deets!
____________

Let's Connect!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

What I've been doing to help me manage time as a business owner currently wearing ALL the hats!

Deanna Merlino — Mon, 05 Jun 2023 01:00:00 -0700

Okay so as you all know, ya girl is BUSY! So as my businesses grow and life gets even more hectic, I have to find ways to balance it all when I'm still not quite at a place where I'm ready to fully hire out! This quick and easy hack is SUCH a time saver for me! Listen to this weeks episode to see where you may be able to help take a load off as well!

Also as mentioned, the replay of SOUL TWERK! This one time purchase would give you permanent access to come back to this powerful somatic healing any time you need that release! ❤️
____________

Let's Connect!

Our FAVORITE thing to offer is our in person retreats, if you've been to one you KNOW it's life changing. If you haven't, don't worry our next one is July 14th to 16th! This all inclusive retreat is not something you want to miss experiencing! Empowered listeners get a $200 discount, spots are filling fast and I hope to see you there!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Let's look at our goals list, I manifested mine and now I want to help you do it too!

Deanna Merlino — Mon, 29 May 2023 01:00:00 -0700

I came across a list of the goals I made for 2021 and 2022, and I completed 9 out of 10 of them! That alone is pretty impressive, and quite frankly the 10th thing I consciously chose to stop actively pursuing so im not the slightest bit surprised it hasn't happened. With this high of a track record there's clearly SOMETHING to this manifesting thing I keep gabbing away about 🤪 So now that I've done it, let's lay out exactly how you can check off all the goals on your list too!
____________

Let's Connect!

Reminder! Our first *Soul Twerk* class will be held Saturday June 3rd @ 7pm for $25 and will be available in person, virtually and the recording will also be available for purchase after class. Use code RISE for 10% off, we hope to see you there! 😘

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

The importance of somatic healing & our new offering for woman to express their divine feminine energy and reclaim their power: w/ Savannah Fedell

Deanna Merlino — Mon, 22 May 2023 01:00:00 -0700

If you didn't catch Savannah's last episode you'll want to (Ep. 41)! But this time around she's back for us to talk about all things somatic healing, the long term effects of trauma, and the role of community in the *journey* that is discovering your authentic self!

We put our beautiful minds together and created a magical class for women to feel safe to heal through true expression and movement, to take back their power and reawaken our true divine feminine selves.

Our first class will be held Saturday June 3rd @ 7pm for $25 and will be available in person, virtually and the recording will also be available for purchase after class. Use code RISE for 10% off, we hope to see you there! 😘
____________
Let's Connect!

The Empowered Collective monthly healing & abundance membership is officially LIVE! Join now at our starting rate of only $49 that is permanently grand fathered in even when the prices increase in the future!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

I have some BIG news to share with y'all!

Deanna Merlino — Mon, 15 May 2023 01:00:00 -0700

WOW. WOW. WOW. I have something I've been keeping a secret from you all and I couldn't be more excited to finally share 🤩. Talking about keeping things on the low low, we're also gonna dive into my opinion on sharing things with the world or keeping them to yourself until they come into fruition when it comes to manifesting. This is important, because you just may be jeopardizing the outcome and I'm gonna tell you how to change it!

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

I got a very clear message about where I'm at in life, and I think it may be powerful for you to hear for yourself!

Deanna Merlino — Mon, 08 May 2023 01:00:00 -0700

Hi fam, so the retreat brought myself and others a lot of great insight. And even though it wasn't the easiest to process a lot of what I've been through in the past I got a very beautiful and very necessary message out of it. It resonated incredibly and is going to change how I look at life and operate moving forward. I think that it's going to give you all some powerful perspective as well! Love y'all xoxo

Also if you haven't joined the membership as yet, not to give you fomo, but you ARE missing out! And we'd love to have you become a part of the growing community! Check it out below! <3
________

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Recap of the last retreat & our membership is LIVE!

Deanna Merlino — Mon, 01 May 2023 01:00:00 -0700

It's just become tradition at this point to do a recap of our retreats. Brittany and I have so many juicy details to share all about our last get together, and you're gonna wanna tune in for the long haul! Also, OUR MEMBERSHIP IS LIVE and we couldn't be more excited. You've been waiting so patiently, and the time has finally arrived!

--
Let's Connect!

The Empowered Collective monthly healing & abundance membership is officially open for presale!!!! Use code: PRESALE to get joined at a discount that is permanently grand fathered in even when go live & the prices increase!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Things are getting woo & wild over here!!!

Deanna Merlino — Mon, 24 Apr 2023 01:00:00 -0700

I don't really have the words to describe this weeks episode properly. Let's put it this way, my dads been going OUT OF HIS WAY to get messages/warnings out to me leading up to retreat weekend. And the energy as a whole has been insane from the solar eclipse and new moon. Needless to say, I have a lot to fill you in on and talk to you about. Also, I cannot WAIT to give you all a round up about the retreat next week! Buckle up and enjoy this one. 😅

--
Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Tag along for retreat prep week & Empowered Collective Membership going pre-sale!

Deanna Merlino — Mon, 17 Apr 2023 01:00:00 -0700

Hi fam! The countdown is on and we're mere days away from the next retreat, which means I'm in full prep mode and getting myself in the headspace to hold space for our incredible guests. And if you haven't heard as yet we created a monthly healing membership to bring the retreats to you virtually & weekly! We're officially in presale and looking forward to our live launch May 1st! Things are really heating up over here, so come along for the ride this week as I chat all about it!

(Had some recording technical difficulties on my end this week so don't mind the inconsistency in audio quality, making due with this one 🤪)

--
Let's Connect!

The next All-Inclusive Empowered Spiritual and abundance retreat is April 21-23rd (Earth day & a new moon weekend!) and because I love my listeners so much you get an exclusive $200 discount just for being here! For more information and to save your spot, head on over to our website!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

We're always receiving guidance for our next steps, let's talk about the importance of paying attention to them and doing something about it!

Deanna Merlino — Mon, 10 Apr 2023 01:00:00 -0700

I am always talking about listening for and following the intuitive hits that are always coming our way. As well as the just as important next step of taking aligned action in order to bring life to the manifestations we deeply desire. Well that's exactly what we're talking about this week after some things that took place for us with the Empowered Collective Retreats! I lay out a couple lessons in this one as well to help you make the best decisions for yourself too!
--

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

The Empowered Collective retreats get an upgrade!

Deanna Merlino — Mon, 03 Apr 2023 01:00:00 -0700

So I have been heavily talking about coaching and upgrading and investing in yourselves. Don't worry, I practice what I preach! My retreat partner Brittany and I got ourselves plugged into coaching and I want to fill you all in on that and what's next! Tune in this week to hear all about it :)
--

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Is your "Internal thermostat" holding you back? Let's talk all about this!

Deanna Merlino — Mon, 27 Mar 2023 01:00:00 -0700

Hi fam! Okay so you may have read this title and thought what the heck does that even mean? In this episode we're talking all about your baseline internal programming! Is there something that no matter what you try, it just seems like you can't seem to change it or stick to it? Think New Year's resolutions! Well we're gonna dive into why there's a struggle behind this and what needs to happen for you to permanently overcome this! This is true for every single one of us and becoming of where of it is the first step and can be a total game changer! If you wanna dig even deeper and get a personal analysis of what thoughts, behaviors, beliefs and habits may be sabotaging you AND how to correct this, then nows the perfect time to book a 1 hour deep dive hot seat coaching session with me! Sometimes we make things harder than they have to be, but I'm here to give you permission to let it be EASY! Love y'all, happy listening! Xoxo

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

How & why to jump into my world right now

Deanna Merlino — Mon, 20 Mar 2023 01:00:00 -0700

You all know that I'm alwayssss up to something! I'm addicted to learning and expanding. And that's great news for you, because I'm always looking for ways to help other heal and thrive with this knowledge. I've been perfecting all the old offerings and make sure you listen in today to hear all about what's new an hit off the press for y'all to take advantage of! Xoxo

Let's Connect!

Ready to make this your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

It's been a minute since we've been alone, let's reconnect!

Deanna Merlino — Mon, 13 Mar 2023 01:00:00 -0700

Hi friends! It's been a few weeks since it was just you & I! We've had episode after episode JAM PACKED with some incredible guests, with such impactful stories and powerful advice and knowledge. Talk about your cup being full, I am both humbled and overflowing with goodness & gratitude! But now let's get back to some alone time! I've been busy working away on all sorts of things, so let's get you all caught up on what's been cooking. So glad you're still here!💋

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

The next All-Inclusive Empowered Spiritual and abundance retreat is April 21-23rd (Earth day & a new moon weekend!) and because I love my listeners so much you get an exclusive $222 discount just for being here! For more information and to save your spot, head on over to our website!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Lighting a Massive Fire in Your Entrepreneurship Journey with Debbie Neal

Deanna Merlino — Mon, 06 Mar 2023 01:00:00 -0800

Wow EmpowereD fam, truly just WOW. This episode means more to me than I could truly ever express. When I started this podcast last November I said to my producer Chase that one day I want to have Debbie Neal as a guest. Well friends today is that day!!! Debbie has lit a fire under my behind more times than I can count. Her trainings, teachings, and lessons have helped me navigate so many things in both my personal life and my entrepreneurship journey. Debbie has achieved things that many will only ever dream of, yet she's humble as ever and at the end of the day what she takes the most pride in is being a mother. If you know her you LOVE her, and if you don't I'm so excited and honored to give you your first taste. You're gonna want to save this episode and come back over & over again when you need a kickstart! Tune in with us today and get a front row seat to a dream of mine becoming a reality.

Be sure to connect with todays incredible guest on her instagram!

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Our upcoming retreat & a BIG announcement with co host Brittany Dunbar!

Deanna Merlino — Mon, 27 Feb 2023 01:00:00 -0800

She’s back!!! Brittany has been on before and it was so much fun to have her back. As we start gearing up for our next retreat we had to fill you all in on the details! We pour our hearts and souls into every retreat and each of them are very different. There’s not much more we enjoy then holding space for everyone that comes, other then the transformation that takes place when they leave! If you haven’t come as yet, you’re certainly going to want to! If you have been, you just know you can’t wait to come back!

Make sure you listen to the whole episode, we’ve been up to something & have even more up our sleeves! Also get a special discount offer just for being a loyal EmpowereD listener!

The next All Inclusive retreat is April 21st-23rd, head here to check out all the retreat deets! And stay up to date by following our Insta.

Be sure to check out todays amazing guest, my bestie and Business partner on her page!

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Everything Entrepreneurship, navigating grief, the power of coaching/mentorship and rewiring your limiting beliefs with Wealth Energetics & Quantum Business Coach Danielle McCleerey

Deanna Merlino — Mon, 20 Feb 2023 01:00:00 -0800

Talk about ultimate goals, that’s Danielle McCleerey. I am beyond honored and so grateful to have this powerhouse of an impressive human being on the EmpowereD Podcast today. We cover allll the things, all of which you’re going to want to hear. From constantly saying yes to everything to be a people pleaser, to standing in her power and only saying yes when it’s a full body F yes, Danielle takes us through her transformation and how you can have one too. There’s so many impactful moments in this time we had together I couldn’t possibly put it all into words. But if you’re ready to step into that next level of greatness that’s been dying to be unleashed, then just trust me when I say you’re NOT going to want to miss this one!

To check out today’s incredible guest, what she’s up to and everything she has to offer, visit her Insta!
--

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Reclaiming your power and achieving true transformation on the Entrepreneurship journey with Jaymie Gerena

Deanna Merlino — Mon, 13 Feb 2023 01:00:00 -0800

This month is PACKED FULL with some incredible guests, and I’m so honored to have been able to kick this entrepreneurship series off interviewing Jaymie. It takes a lot to make me speechless during an episode, but I found myself not even knowing what to say several times. This was one of the most inspiring conversations I have ever had. If you are an entrepreneur, thinking of starting a business, or ready to expand into your next level of success then I can’t possibly recommend this episode enough to you. Truly, get ready to be blown away!

To learn more about todays amazing guest and all she has to offer head on over to her Insta!
--

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

My Entrepreneurship journey and all the struggles & wins that have come along with it so far!

Deanna Merlino — Mon, 06 Feb 2023 01:00:00 -0800

Well friends it’s the first Monday of February, and since this month is alllll about Entrepreneurship, I figured there was no better place than to start with my journey! It’s been a wild ride and it deserves a solid recap right here with you all! Whether you think you know my story or this is your first time tuning in, or whether you’re a season entrepreneur or just daydreaming of what that life would be like for you, you’re gonna want to listen into all the power packed episodes we have this month! This is the ONLY solo episode this month, JUST WAIT until you see the powerhouse’s coming to join in on the fun! Xoxo
Timestamps:

[3:39] Deanna’s entrepreneurship story: the origins.
[7:00] Networking Marketing.
[10:33] The power of pivoting.
[13:16] Healing and overcoming trauma.
[21:42] Working through grief & choosing yourself.
[24:07] Remember to celebrate your little wins.
[26:17] Backtrack to take the next steps.

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Balancing Wellness & Entrepreneurship To Build The Life Of Your Dreams With Annie Graft

Deanna Merlino — Mon, 30 Jan 2023 01:00:00 -0800

Talk about making dreams a reality, this is one of mine! When I first started in NWM I came across Annie’s page, I saw her literally living the life I was daydreaming of. And in that moment I just KNEW that I wanted the ability to live that life of time and financial freedom too. That was four years ago and a lot has happened since then, for both of us! I’m so grateful that the girl I got to meet in Vegas last July, turned out to be just as awesome on the other side of the screen (lol.). You are NOT going to want to miss this episode, I can promise you that! Take a journey with us as we talk all about how Annie went from burn out to best life and all of the business tips you need to hear whether you’re thinking of or just starting a business, in the thick of it, or on the verge of massive expansion. Tune in and share some love, make sure you tag us on your socials! Enjoy EmpowereD Fam! Xoxo

Timestamps:

[2:27] Annie’s Story.
[10:19] The Decisions We Make Today.
[15:02] Turning Points.
[33:43] Habits to Center Yourself.
[39:30] Annie’s Biggest Business Struggles and How She Overcame Them.
[47:03] Biggest Advice for Entrepreneurs.
[59:31] Wellness and Entrepreneurship Wins.

To check out today’s incredible guest, what she’s up to and everything she has to offer, visit her Insta!
--

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

I also launched a Globally Recognized and Approved Training Provider called: The Empowered Academy! Take our first course to learn ALL levels of Reiki Energy healing! For more info or to sign up for this Internationally Accredited course, head here! And make sure you use the code NEWYEARNEWME to get it for ONLY $22.22 for the launch month of January!!!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

Three Wellness related healing sessions I tried & LOVED this week!

Deanna Merlino — Mon, 23 Jan 2023 01:00:00 -0800

This week was all about wellness and healing for me! I took some time to partake in three extremely beneficial treatments that I just had to share my wild experiences with you all! Tune in and see what I’ve been up to! And don’t forget to check the show notes below for all the juicy offerings I have for you all! Xoxo

Timestamps:

[3:55] Womb Healing.
[9:28] Rapid Transformation Therapy.
[15:11] Rainbow Reiki.

Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

As a loyal EmpowereD listener get 25% off my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY25!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

A free & easy wellness habit that you just have to try

Deanna Merlino — Mon, 16 Jan 2023 01:00:00 -0800

There are so many ways that we can improve our health and wellness and this one is both easy and free! Does it get any better? Staying in line what I talked about last week, here’s another fantastic way to calm and heal your nervous system. My husband and I have both been incorporating this one and we both agree that it’s so worth adding into your routine!

Timestamps:

[2:55] Cold Showers
[5:04] We have been primed to be in protective mode.
[7:40] The Wim Hof Method and how cold showers benefit you.
[10:45] Getting stricter with our habits.
[11:15] Weight loss due to cold showers.

--
Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

The wellness habit I’ve been doing to reset my nervous system!

Deanna Merlino — Mon, 09 Jan 2023 01:00:00 -0800

Self healing and personal improvement has been high on my list for quite awhile now. And this year I’m really stepping it up in the self care department. One of last years podcast guests, Savannah, took me to an Apothecary and what I discovered has been high on my list of things I’ve been using to achieve that! Come hear all about what I’ve been incorporating to transform my nervous system!

Timestamps:

[3:57] Healthy habits and treating the self.
[5:41] Healthy habit sets: Nutrition & resetting the nervous system.
[9:30] Key markers in health.
[11:44] Deanna’s reiki story.

Here’s the Healthy Habits Program I’ve been following, and the Insta page of the small business where I purchased the tincture from this weeks episode!

--
Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

To claim your FREE day by design sheet visit my website and subscribe to my newsletter!

To see what else I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333.

My 2023 Wellness Recommendations!

Deanna Merlino — Mon, 02 Jan 2023 01:00:00 -0800

This month is all about Health & Wellness.

It’s officially 2023 and I’m looking forward to talking with you all month long about some of my favorite things! We all know that our timelines are about to be filled with the typical New Year’s resolutions that we always see every year. Don’t worry, you can count on me to talk about some out of the box ideas to level up your health and wellness this year!

Also, my Tapping to Massive Money & Abundance Program is officially LIVE! I’m SO excited to bring this powerhouse of a workshop to you, and if you’re ready to make 2023 your biggest money year yet, then you’re going to want to get signed up for this course here RIGHT AWAY!

And last but not least, I launched a Globally recognized and approved Training Provider called: The Empowered Academy! Take our first course to learn ALL levels of Reiki Energy healing! For more info or to sign up for this Internationally Accredited course, head here! And make sure you use the code NEWYEARNEWME to get it for ONLY $22.22 for the launch month of January!!!

Timestamps:

[4:12] Introduction to wellness.
[5:57] Getting yourself a coach.
[11:09] Letting go of “go go go.”
[13:15] Making sure your actions are aligned.
[16:36] The importance of delegation.

--
Let's Connect!

Ready to make 2023 your most wildly successful year yet!? Get my 7 day “Tapping into Massive Money & Abundance” Program! Click here to get more info and sign up!

To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance before 2023 to get 50% off my Spiritual Life Coaching program, DM me the code word BETA!

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Money Series Part 3: Money Mindset For Success w/ DJ Rankan

Deanna Merlino — Mon, 26 Dec 2022 01:00:00 -0800

No better way to wrap up our month about all things money, you DO NOT want to miss this weeks guest episode!

This was such a fun one to record. Ryan & I go way back to our younger days; where you could find me behind the bar slinging drinks, and he was in the booth playing all the best beats. And while that started back over a decade ago, we were always fueled by the same dream of living big lives. Even though our realities may look pretty different from each other these days, we still have a whole lot in common. With the two of us being successful in our own right, you’re sure to find gold that hits you just right during this power hour. Make sure you tune in to end this year the right way, and get lit up to walk in to 2023 on the best foot possible with this packed full episode.

Timestamps:

[11:57] Having a money mindset
[13:38] Putting Yourself Out There
[20:31] Learn to Pivot
[26:12] Gratitude & core values
[32:50] Learning to Handle Hardship (Prepare for Impact)
[42:23] The Five Different Types of Wealth
[56:02] Closing Pieces of Advice

Let's Connect!

To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance before 2023 to get 50% off my Spiritual Life Coaching program, DM me the code word BETA!

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all he has to offer, check out his instagram!

Money Series Part 2: Ideas to make more money.

Deanna Merlino — Mon, 19 Dec 2022 01:00:00 -0800

Last week we talked about the energetics of money. The foundation that you really need to understand if you want to make more of it! This week we talk tangible ideas that can really have you raise your income if you let it.

Timestamps:

[3:30] Personal training.
[7:15] Start an Etsy business.
[9:35] Talk about a raise with your boss.
[15:15] Network Marketing - there's something for everyone.

Let's Connect!

To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance to get over 50% off my Spiritual Life Coaching program, DM me the code word BETA!

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Money Series Part 1: Understanding the energetics of money, to make more money.

Deanna Merlino — Mon, 12 Dec 2022 01:00:00 -0800

This week is all about MONEY.

Money is nothing more than an object. An object we gave a name, and decide a value of. A coin, a dollar, a check etc. they’re exactly that, and they’re just tools. However money energetics, that’s a whole different ball game. One that you want to learn about! Tune in this week to really understand that little green piece of paper that we’d all happily take some more of.

Timestamps:

[3:15] “Tapping to Wealth” and the Limiting Beliefs on Money
[5:21] Utilizing Money as Energy
[6:32] Identifying the Vibration of Money
[8:33] Journaling about money
[10:25] Embodying the emotion of abundance
[12:12] Training the Subconscious

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

All Things Manifesting & Money with Hallie Avolio

Deanna Merlino — Mon, 05 Dec 2022 01:00:00 -0800

I finally got to interview Hallie Avolio and you are NOT going to want to miss this! This episode is beyond worth the wait!

Wrapping up a month of manifesting and leading into a month all about money, this week is everything you need to hear about both! Make sure you check out this powerhouse of a manifesting coach to get get everything you need to make both of these things a reality in your life. Todays container is REAL high vibe, so come soak up our energy and hear some real gold!
Timestamps:

[1:12] Hallie’s Story and introduction.
[7:38] Finding out who you are.
[12:59] How Hallie became a manifestation coach.
[20:03] Manifestation and money.
[29:05] Overcoming obstacles of self-worth.
[33:48] How to release worry.
[40:36] Manifestation hacks.

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all she’s up to, check out her Instagram!

Manifesting Series Pt. 4: Using Visualization to Manifest Your Desires

Deanna Merlino — Mon, 28 Nov 2022 01:00:00 -0800

Welcome back for part four in my manifesting series!

Surprise! Today wasn’t meant to be a solo episode, but I’ve got some gold for you regardless. Tune in to this weeks episode to learn why throwing in the towel on your dreams, may be just like walking away the day before payday. And, enjoy an interactive episode by following along with one of my secret manifesting weapons!

Timestamps:

[1:30] Manifestations happen in the 11th hour.
[2:11] Having Faith, manifestation, and the 11th Hour.
[5:24] New Year’s resolutions.
[7:29] Visualization.
[8:52] Visualization exercise.
[16:54] Concluding thoughts.

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Manifesting Series Pt. 3: Having Child Like Beliefs to Make Your Manifestations a Reality

Deanna Merlino — Mon, 21 Nov 2022 01:00:00 -0800

Welcome back for part three in my manifesting series!

Tune in this week to learn why having TRUE belief is key to making your manifestations happen.

Timestamps:

[1:54] Truth is the fasting vibrating frequency in your body
[3:45] Everything is always happening for your greatest and highest good
[9:01] Tricking Your Brain to change with affirmations
[14:52] What little changes do you need to make for your thought processes?

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Manifesting Series Pt. 2: How to Raise Your Frequency to Manifest Faster

Deanna Merlino — Mon, 14 Nov 2022 01:00:00 -0800

Welcome back for part two in my manifesting series!

Tune in this week to learn how to speed up how fast you manifest your desires, and make your dream life a reality.
Timestamps:

1:37 What is your frequency
2:54 adjusting your frequency to manifest positivity
6:57 How to adjust your frequency
15:20 Expressing yourself through art
17:47 Being in Nature

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Manifesting Series Pt. 1: How Surrendering can be one of the fastest ways to manifest whatever you want

Deanna Merlino — Mon, 07 Nov 2022 01:00:00 -0800

This month is alllll about MANIFESTING!

The next four episodes are going to be focused all on Manifesting, and today is going to start with one of the BIGGEST components in making your dreams a reality, surrender!

Timestamps:

[1:27] Deanna’s nightmare trip to Nashville.
[7:12] Let Go Of Control.
[9:56] Learn to Manifest with childlike belief.
[11:29] Where Do You Need to Surrender Control.

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

The One Thing You Need to Know About Healing

Deanna Merlino — Mon, 31 Oct 2022 01:00:00 -0700

At least that’s what it can seem like doesn’t it? Sometimes we think when we heal xyz, then xyz is going to happen…. Well spoiler alert, the healing never ends! Let’s dive into this together a little further this week.

Timestamps:

[1:44] Healing Never Ends.
[3:53] Realizations after sharing my trauma story.
[7:00] Going from a survival coping mechanism to a thriving coping mechanism.
[8:35] The importance of integration.
[11:27] Questions for the you.

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

5 quick and easy tips for success

Deanna Merlino — Mon, 24 Oct 2022 01:00:00 -0700

The thing I love about walking the walk with you all is that I always awesome lessons come up that I get to share with you!

Tune in this week for some very simple and effective tips to ensure success in all that you do!

Timestamps:

[3:29] Living in the Moment
[5:16] Make lists and DO the thing
[7:03] Eat the frog first
[8:18] Q is for quiet time
[10:11] Rewiring the brain by saying it out loud

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Here’s my trauma story, what’s yours? Let’s work through them together.

Deanna Merlino — Mon, 17 Oct 2022 01:00:00 -0700

This realization came to me late at night. No matter how scared it made me, I knew to fully take back my power it was time to use my voice.

This week I dive deep, REAL DEEP. From childhood memories to several types of abuse it was time for me to share my story. Because I’m coming for everything I deserve, and more. To get there, these are things I need to face, process, accept and reprogram the limiting beliefs they led too. It starts with me, but my highest hope is to give you the strength and courage to go next.

Timestamps:

[1:12] Trigger warnings, disclaimers, and context
[5:57] Deanna’s Trauma Story
[16:12] Why I’m Sharing My Story
[18:15] Affirmations to heal

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

“Magic” with Madeline Eve

Deanna Merlino — Mon, 10 Oct 2022 01:00:00 -0700

You’ve all heard me talk about Maddie, “The healers healer”, My personal healing coach.

As promised, today we get to hear from her and learn all about the Magic of Alchemy! Tune in to hear all about her story, it’s one you won’t want to miss!

Timestamps:

[2:32] Meet Maddie.
[12:30] Change and growth is as simple as changing ourselves.
[13:50] Maddie’s Entrepreneurial Journey.
[18:55] Why is it important to invest in a coach/healer.
[22:18] Advice for those who feel stuck.
[34:13] Tips on Manifestation.
[37:00] One piece of advice.

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all she has to offer, check out her instagram!

How to understand confirmations from the universe

Deanna Merlino — Mon, 03 Oct 2022 01:00:00 -0700

Todays episode was an impromptu solo recording and boy did it feel good! Take a listen to get a kick in the pants, with a large dose of motivation and how capable YOU are of living the life of your dreams. Your voice matters, and your people are waiting. The universe is always speaking to you on what’s possible, are you ready to start listening?!

Timestamps:

[1:46] Tapping to wealth.
[4:43] Taking inspired action.
[6:41] Confirmation from the universe.
[10:00] Imposter syndrome.

Let's Connect!

To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

One simple way to get rid of your problems

Deanna Merlino — Mon, 26 Sep 2022 01:00:00 -0700

At this point, you guys know that I’m always trying to learn new ways to help serve you.

This week I talk about the newest healing modality I’ve added to my tool belt to help you empower yourself even more and really take your power back! Time to really take it to the next level!

Timestamps:
2:38 - Deanna's EFT and TFT certifications
3:26 - What is Tapping?
7:35 - BELIEVING what your thinking
12:17 - Getting out of your comfort zone

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Heart Opening Meditation

Deanna Merlino — Mon, 19 Sep 2022 01:00:00 -0700

This week we’re going to actively do a heart opening meditation, Together!

I hope you enjoy this interactive session as you tap into your heart space, experience gratitude and get to experience one of the MANY tools I utilize for myself as well as throughout my time together with clients in my 1 on 1 spiritual life coaching program!

Timestamps:
2:53 - Sit back and relax
12:44 - and we're back
14:27 - Meditate once a day every day for a week and see what happens

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Diving Deeper

Deanna Merlino — Mon, 12 Sep 2022 01:00:00 -0700

How do you feel as you navigate your day? Literally, how are you FEELING? We’re diving into being more in control of your responses to how your day goes! As well as nourishing your body on a cellular level and nurturing the ability to tap into our soul and have higher guidance at any time.

Timestamps:
2:52 - What is your baseline emotion of the day?
6:59 - How are you nourishing your body?
11:21 - Connecting to our higher selves
14:32 - Who is this helpful for?

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Why You Need This

Deanna Merlino — Mon, 05 Sep 2022 01:00:00 -0700

Last week we talked all about my new coaching offer, and this week we are digging in a little further. Why you need to jump in, how it’s already affecting others, and the impact it has created on my own life. Trust me, YOU deserve the freedom that this can offer you!

Timestamps:
2:30 - Always meant for spirituality
8:14 - Working hard to get over limiting beliefs
13:25 - Sober psychedelic experience

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

What have I been up to?!

Deanna Merlino — Wed, 31 Aug 2022 01:00:00 -0700

I planned on doing a full retreat review, BUT, I’m still just wrapping my head around the depth of the healing and transformation we were able to do in two days. Seeing people come in and leave as different people. Im just humbled and experiencing so much gratitude. So we’re going to leave a full review for another day!

But I’ve been sitting on something for awhile now and I’m SO excited to finally announce it to you all! Tune in this week to see what I’ve been up to and the new way you can work with me moving forward!

Timestamps:
4:02 - Letting go of your inner child
5:53 - Deanna as a spiritual life-coach
7:11 - Beta-testing Deanna's new course
12:52 - Scheduling for the new course

Let's Connect!

To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333

To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Trusting your path with Josh Zimmerman

Deanna Merlino — Mon, 22 Aug 2022 01:00:00 -0700

Josh is someone I’ve wanted to get on the podcast for awhile, and let me just say he did not disappoint!

Josh is someone I would consider a person who not only lights up every room he walks in, but beyond that lights up the world around him as well. The partner of last weeks guest and another facilitator of Empowered Spiritual retreats, the yin & yang energy of these two is something that just has to be experienced. You won’t want to miss this weeks episode as we talk about how it started, his trip across the world, what he brought home with him, and what’s next. And just how to navigate your story as well!

2:15 - Who is Josh
13:53 - Not knowing what's right for you
26:03 - Josh's reclusive phase
33:56 - Be patient in finding your passion
42:53 - Why should you come on a retreat?

Let's Connect!
To get more info and updates on the podcast
@theempoweredcoach333

To learn more about the retreat check out our website, or send me a DM with any questions you have!
https://www.empoweredspiritualretreats.com/

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all he has to offer, check out his instagram!

Healing Hearts with Savannah Fedell

Deanna Merlino — Mon, 15 Aug 2022 01:00:00 -0700

As someone that I consider a dear friend, it was an absolute treat to get to interview Savannah on this weeks episode.

Savannah is a multi faceted healer, entrepreneur, empowered spiritual retreat facilitator and someone I have the utmost respect for. She exudes love on so many levels and teaches others how to experience it as well. Getting to hear her speak will surely leave you feeling more elevated then when you tuned in. Happy listening friends!

Timestamps:
3:34 - Who is Savannah Fedell?
11:18 - Navigating grief
20:30 - What is a Cacao Ceremony?
29:45 - Savannah's retreat ceremony
36:17 - Grounding and re-centering practices

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

To learn more about the retreat check out our website, or send me a DM with any questions you have!
https://www.empoweredspiritualretreats.com/

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all she has to offer check out her Instagram!

333, the angel number my late father uses to communicate.

Deanna Merlino — Mon, 08 Aug 2022 01:00:00 -0700

I had a powerful reality check.

There were some really amazing experiences that I had in Vegas, and one that I’ll certainly never forget is Ed Mylett’s motivational speech the last day of our convention. It hit home in ways I wasn’t prepared for. Check out this weeks episode to see some things come full circle for me, and how it’s allowed me to be here for you all!

Timestamps:
5:24 - "I'm going to change your life in an hour"
8:26 - Use your pain as power
12:41 - Deanna embodying this new version of herself

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

To learn more about the retreat check out our website, or send me a DM with any questions you have!
https://www.empoweredspiritualretreats.com/

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Viva Las Vegas

Deanna Merlino — Mon, 01 Aug 2022 13:00:00 -0700

I took a trip to Vegas! I also manifested some pretty amazing things while I was there. Tune in with me this week to come along for the ride!

Timestamps:
4:29 - Deanna doing her thing in Vegas
7:08 - Deanna at the nightclub
11:10 - Deanna walks the stage
24:52 - Deanna meets Debbie Neal

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

To learn more about the retreat check out our website, or send me a DM with any questions you have!
https://www.empoweredspiritualretreats.com/

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

I decided to hire a healing coach

Deanna Merlino — Mon, 25 Jul 2022 01:00:00 -0700

Things have been getting crazy around here lately!

On my personal journey of upleveling I started to feel like I was hitting a wall. And honestly I had some scary things starting to happen! So I realized I need to reach out to a specialty healer to help, and I’m SO glad that I did!

Timestamps:
4:10 - The Healer's Healer
6:24 - Masculine vs. Feminine thinking
13:59 - Dark and negative energy
16:39 - Drinking and Darkness

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

To learn more about the retreat check out our website, or send me a DM with any questions you have!
https://www.empoweredspiritualretreats.com/

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Why my health is taking a front seat

Deanna Merlino — Mon, 18 Jul 2022 01:00:00 -0700

Something unexpected took place with my health that really threw me for a loop. This came out of the blue and has truly stopped me in my tracks.

As somebody who is constantly preaching and actively taking care of myself through nutrition and exercise and staying on top of my mental health, this was something I was not prepared for. I’m beyond grateful it didn’t have a different outcome and has made me far more aware of taking further precautions for the long term and diving deep into my family genetics.

From this episode I hope it encourages you do the same! Everything else, can wait.

Timestamps:
2:03 - Looking into your genes
6:07 - Trusting your body
11:49 - Make sure to stay up to date with your health
14:29 - Slow down and take inventory

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me! Send me a message for all questions and inquiries about the next retreat!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

How to let your soul shine

Deanna Merlino — Mon, 11 Jul 2022 01:00:00 -0700

How many times have you just done what you’re told? Whether it’s in your job, in your family, in a relationship, in any capacity? Well in these moments we are not growing, we are not thriving. We are merely existing. And that’s no way to go through the very limited amount of time we get to spend on this earth, in this lifetime. Tune into this weeks episode to get that kick in the pants you need to start listening to that little voice inside of you who knows that you are READY for so much more. And is finally ready to come out and play. It’s time to turn your lights on!

Timestamps:
2:05 - We are here for death
5:04 - Stagnation is the death of joy
9:32 - Follow your intuition

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Life, death, healing & the spiritual journey w/ Caili Danieu

Deanna Merlino — Mon, 04 Jul 2022 01:00:00 -0700

Trigger warning: Caili shares her raw experience with suicide and death.

Caili is many things, all of them authentic and impressive. We went real deep into her personal experience coming back from a successful suicide attempt, how she’s used what she learned to help navigate healing for herself and other and how that fueled her to uncover her true life purpose. As a medium, a death doula and many other incredible titles she had much to share as we touched on other topics that tie in seamlessly such us spirituality, entrepreneurship, helping others discover their god given gifts and her experience with our retreat leading into why she would recommend it to anyone else on their healing and awakening journey!

Tune in for a beautiful and meaningful discussion about all the things we love here at the EmpowereD podcast!

Timestamps:
0:43 - Who is Caili and what is her story?
8:10 - Finding a shaman.
12:04 - How Deanna Caili met.
17:44 - How did you realize you are a medium?
28:21 - The universe gets you ready - but you still have free will.
30:26 - Jumping into entrepreneurship.
36:08 - Bringing holistic healing into the mainstream.
40:38 - We heal through community.
44:20 - The retreat and breathwork.
53:35 - Why should someone partake in the retreat?

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on today's incredible guest and all she has to offer check out her Instagram!

Money Series Part 3: 5 Easy Ways to Start Attracting More Money!

Deanna Merlino — Mon, 27 Jun 2022 01:00:00 -0700

If you haven’t listened to the first two money episodes in the series, go back and listen to those first!

So we talked about the ways you’re deflecting money. And the limiting money beliefs keeping you from the money you wish to receive. Now for the best part, easy ways to instantly start attracting more money to yourself! All while becoming a better person at the same time.

Timestamps:
2:35 - Thank the people who purchase from you
6:26 - "There is more where that came from"
10:14 - Send abundance and blessings to all
17:46 - Take what the universe gives you

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Money Series Part 2: Overcoming Limiting Beliefs That are Blocking Your Ability for Receiving Financial Abundance!

Deanna Merlino — Mon, 20 Jun 2022 01:00:00 -0700

Last week we talked all about ways you are deflecting money, if you haven’t listened head back and listen to that one first! This episode were diving deeper into your beliefs that you may have surrounding money that you’ve been programmed to believe. Once you get to the bottom of your core belief about money, we can change your relationship with it. Once we do that, the sky is the limit to how much you can attract and receive!

Timestamps:
4:27 - Money doesn't grow on trees... or does it?
6:55 - Money is like a knife
8:18 - "You must be born or marry into money"
9:23 - "Only bad people have money"
15:02 - There is a limitless amount of money in the world

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Money Series Part 1: 4 Ways You Are Unintentionally Deflecting Money!

Deanna Merlino — Mon, 13 Jun 2022 01:00:00 -0700

For the next three weeks we’re going to talk about one of my favorite topics, MONEY! And how to get more of it, woohoo!

Tune in this week to breakdown the energetics of money, so you can start analyzing & improving your relationship with it! Then learn 4 ways you may be stopping money from flowing easily to you, so you can make shifts immediately and start attracting more!

Timestamps:
2:02 - Money is made of energy
3:16 - Using the word 'expensive' caps your income
8:25 - Not paying something you promised to pay is baaaad energy
10:53 - Don't listen to people who haven't been to where you want to go

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

We hosted a spiritual retreat! Featuring co-host Brittany Dunbar

Deanna Merlino — Mon, 06 Jun 2022 01:00:00 -0700

Well we did it! We’ve been planning our Empowered spiritual retreat for months and it finally happened. And it was far more magical then we could have ever dreamed of!!! The town that we couldn’t leave fast enough, became the place were our success story begins. Tune into this interview episode as Brittany and I talk all about it, our friendship story, life, struggles and so much more!

Timestamps:
9:33 - Feeling your feelings
17:53 - Deanna and Brittany's retreat
34:20 - Listen to your body
45:30 - What is Energetic Chord-Cutting?

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal Instagram account to connect with me!
@fitdeannalolita

To find more information on today's incredible guest and all she has to offer check out her Instagram!

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

I was offered my DREAM job!

Deanna Merlino — Mon, 30 May 2022 01:00:00 -0700

Last week we talked about inspired action, my version of it, and why taking it leads to our dream life. Well, in 2016 I graduated the Police Academy and my dream was to become a law enforcement officer. SIX years later the opportunity came knocking on my door and I had the decision of a lifetime to pick. Tune in this week to hear all about it and how I made my final decision. There’s nothing quite like the feeling when manifesting happens in a BIG way!!! So come hear why it’s time for you to start taking inspired action in your life too.

Timestamps:
2:35 - Surrendering and knowing what's meant for you
4:40 - Deanna doing what she needed to for herself
9:10 - Deanna finally gets her letter
12:48 - We are meant to change

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Taking inspired action

Deanna Merlino — Mon, 23 May 2022 01:00:00 -0700

These next two episodes FILL ME UP. Which I’m sure you’ll be able to tell by my energy. Inspired action. You’ve heard me talk about it before, but let’s dive into my version of it and how good it felt to be aligned and in flow. It’s time to find what yours is that lights you up. Because inspired action is the vehicle that is going to get you to your dream life, and quickly!

Timestamps:
1:23 - Deanna is ready to travel
5:01 - "Show me what book I need"
8:12 - the Manifestation Babe
12:06 - Find another way if what your doing isn't working

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Investing In Yourself

Deanna Merlino — Mon, 16 May 2022 01:00:00 -0700

There are many pieces of advice that I can give and one of the most important ones you should make is like the title says, Investing in yourself. It can be the best decision you make for you and your future self, or one of the most costly if you neglect to do so!!!

Timestamps:
3:47 - Do something different for yourself this year
6:34 - Put your tax return into yourself
10:44 - Everything is a learning curve

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Growing a Six Figure Business, While Navigating Life and Entrepreneurship with Marta Spirk

Deanna Merlino — Mon, 09 May 2022 01:00:00 -0700

Life is not always easy, and it’s almost guaranteed that it’s not always going to work out exactly like you had it originally pictured in your head. BUT, sometimes the best gift we can get is that things turned out differently than we were picturing! Join us on this weeks episode as guest Marta Spirk and I discuss finding balance while juggling all the stuff that inevitably comes along with growing yourself and a business all at the same time. If you’re ready to take yourself and your business to the next level then you’re not going to want to miss this one!

Timestamps:
5:38 - How do you manage a work/life balance?
13:02 - Marta on religion and spirituality
19:19 - How did you get into doing news interviews?
29:36 - Your Six-Figure Personality
35:30 - "The cards we are dealt are not always the cards we were hoping for"

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

To find more information on todays incredible guest and all she has to offer check out her instagram!

https://instagram.com/martaspirk?igshid=YmMyMTA2M2Y=

Consistency for the Win

Deanna Merlino — Mon, 02 May 2022 01:00:00 -0700

We live in an instant gratification society. We want what we want and we want it now! But achieving goals and building sustainable success rarely can come from this mentality. So let’s take a look at this one a little deeper!

Consistency of small, repetitive behaviors is the time tested answer to almost every one of our goals. Today we’re going to talk about why there’s nothing wrong with “slow and steady” after all!

Timestamps:
2:16 - Doing the right thing over and over again
5:26 - Tortoise and the Hare
13:47 - The result of habit stacking
18:10 - Making a change to your habits

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Be unapologetically YOU

Deanna Merlino — Mon, 25 Apr 2022 01:00:00 -0700

Even when it’s SCARY, even when it’s HARD, show up as you. The REAL you. This week I’m being fully transparent in who I am, in hopes of giving you the courage to do the same. Because when you let your light shine, you light the path for others. And this authenticity is the key to leveling up your life to become the highest version of yourself that you’ve been wanting to be, and the worlds been waiting for you to be.

Timestamps:
3:11 - Afraid of being weird
7:33 - Religious and spiritual judgment
15:24 - Everything you need to know is inside of you

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Facing Fear and Overcoming Your Ego

Deanna Merlino — Mon, 18 Apr 2022 01:00:00 -0700

Fear. When we hear that word our first reaction is that whatever is causing it must inherently be bad. But I’m here to tell you that’s not always the case!

In this episode we’ll be talking about the ego, why we have it and how it’s here to protect us. But it can also hold us back, and I’m going to help you overcome that! Time to start rewriting your story and being in the drivers seat while you do it. Learn to face your fear and in doing so create that dream life you’re desiring!

Timestamps:
2:50 - Our ego protects us but keeps us in a box
4:39 - Tell yourself you are safe
7:17 - Change how you think of fear

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Overcoming the hard things & becoming your inner warrior with Wayne Forrest

Deanna Merlino — Mon, 11 Apr 2022 01:00:00 -0700

We all face difficulties and challenges through out our lives regardless of how different our circumstances may seem. On this weeks episode join me with the inspirational Wayne Forrest and be motivated to discover and embody what Wayne calls our “Inner warrior”!

Wayne is an international transformational speaker and life mastery coach as well as a Ted x speaker. He’s has shared the stage with many well known thought leaders such as Matt Boggs and international trainers and speakers such as my personal favorite Lisa Nichols. (Who you might know from the secret book & film!)

Wayne had a sporting accident in 1995 that left him C5 tetraplegic and he said this was the catalyst for his ongoing personal development journey which has given him the incredible life he loves and is very grateful for. He is a co-creator of an award winning non for profit “CHB swim for lives” which supports local schools in deep water programs and swimming lessons to help save lives and prevent drowning.

Wayne shares his journey from the heart to enable others to believe that YOU too can build and live your dreams, and live a life you love regardless of the challenges, struggles or perceived disabilities you face.

Timestamps:
4:55 - Wayne growing up on the farm
14:51 - Wayne deciding to share his story
17:40 - Advice on the craft of public speaking
24:05 - Tapping in to your inner knowing
34:05 - Sometime you have to say no
38:57 - Stay curious

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Make a change

Deanna Merlino — Mon, 04 Apr 2022 01:00:00 -0700

Look at your life, like a good HARD look. If you feel like you’re meant for more, than that’s because YOU ARE. This episode is your sign that it’s time to make a change!

You can have anything you want, if you just go for it. The first step to getting whatever it is that you day dream about is to START! No one is stopping you, but you. And it’s about time we change that.

Timestamps:
3:29 - Imposed limiting beliefs
7:50 - Finding your calling
11:03 - Find your tribe
13:38 - Be scared, learn on the way

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Law of action

Deanna Merlino — Mon, 28 Mar 2022 01:00:00 -0700

Last week we spoke about the law of attraction. This week we’re going to talk about that missing puzzle piece to bring you manifestations to life!

So many times when coaches teach about manifestation or you see pretty quotes online they give you the impression that if you think it, it will come. And it can! BUT, it takes a little more work than that. It takes ACTION as well. So let’s dive a little deeper on how to actually make your wildest dreams a reality.

Timestamps:
3:15 - To have your dream, you have to take action
5:47 - Take inspired action
12:10 - You have to go through the crappy things to know what you want

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Law of attraction

Deanna Merlino — Mon, 21 Mar 2022 01:00:00 -0700

Today is all about the LOA and the most basic principles of this universal law that affects each and every one of us, whether you believe it or not!

You’ve probably heard the term “manifestation” and essentially this law is what it boils down too. We are manifesting the reality of our own lives and this episode is going to explain what that really means! Not happy with how things are looking for you right now? This may tell you why!

Timestamps:
2:18 - Energy attracts energy
7:01 - Anything can be gained through the law of attraction

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Navigating infertility, the struggles of entrepreneurship and creating the life you dream of with Emily Long.

Deanna Merlino — Mon, 14 Mar 2022 01:00:00 -0700

In todays episode I interview our very first Empowered guest! Mindset & performance coach Emily Long joins me as we discuss her love story, the struggles of infertility, the reality of building a business and doing the work to become the best version of yourself and following the calling in your heart!

Timestamps:
4:18 - Emily's own personal Hallmark story
8:09 - Emilys struggle and strength with Foster care
17:57 - Emily and her husband's first business
22:07 - If there is something on your heart, it is there for a reason
29:44 - It is so good to be polarizing

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Check out todays guest Emily Long and what she has to offer on her instagram:

https://instagram.com/emilylong.strong?utm_medium=copy_link

Affirmations and sticky notes

Deanna Merlino — Mon, 07 Mar 2022 01:00:00 -0800

If you have goals there’s several things you should be doing to hit them, and here are two of them! Affirmations are something that can and SHOULD be done every. single. day. Our self talk decides who we are going to be. Want more out of life? Learn to make that self talk positive and be ready for a shift!

Wondering how sticky notes can possibly be important? Tune into this episode to see how those magical little squares of paper help me to hit my goals!!

Timestamps:
4:30 - Telling yourself what you want to be over and over
9:19 - Put sticky notes where you will see them
13:36 - Shaping yourself through thoughts

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

“12 pillars” for Success: Part 2

Deanna Merlino — Mon, 28 Feb 2022 01:00:00 -0800

Listen in for part 2 of this learning series on todays episode! Missed part 1? Jump back to last weeks episode first!

As someone who lives by personal development, this book summary was one that had to be shared. An easy read with fundamental messages, I just knew it was the perfect way to wrap up our DM FIT app challenge and growth period. New to personal development? Start here! Seasoned PD junky? You won’t be disappointed!

Timestamps:
3:29 - Be a life-long learner
6:44 - All of life is a bout sales
10:16 - Income seldom exceeds personal development
14:22 - Communication
17:17 - The world can always use one more great leader
21:20 - Leave a legacy

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

“12 pillars” for success: Part 1

Deanna Merlino — Mon, 21 Feb 2022 01:00:00 -0800

Timestamps:
4:36 - Work harder on yourself than on your job
8:00 - 3D health
11:44- The gift of relationships
15:52 - Achieve your goals
17:57 - Proper use of time
20:11 - Surround yourself with the best people

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Things successful people do every day

Deanna Merlino — Mon, 14 Feb 2022 01:00:00 -0800

If you want to be successful, do what successful people do. In order order to get where we want to be, we have to start acting as if we’re already that version of ourselves. These are some of the things that you should start doing, every single day, in order to start embodying that next level of success you wish to achieve!

Timestamps:
4:25 - Gratitude in the not-so-pretty moments
10:18 - Meditation and breath work
13:41 - Building good habits
16:00 - Read 10 minutes a day

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

How to realize your dream occupation

Deanna Merlino — Mon, 07 Feb 2022 01:00:00 -0800

Do you ever just feel unfulfilled in what you do for a living? We’ve all felt that nagging, heavy, misery before. The “I can’t do this one more day” feeling. But then we go back another day because, what else would you do??? Well, start here. And use these simple steps to help figure out what sets your heart on fire!

Timestamps:
4:51 - Focus on your strengths not your weaknesses
9:20 - Non-negotiables for happiness
12:34 - Do what you like to do
14:32 - Embracing childhood passions

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com. Interested in downloading my DM Fit exercise app or getting a branded bag of my at home workout equipment? Grab them here too!

5 things to do when youre in a funk

Deanna Merlino — Mon, 31 Jan 2022 01:00:00 -0800

We’ve all been there. A time or two, or a thousand. We’re moving and grooving and then BOOM, we are uninspired and find ourselves in a big ol’ rut. It happens to the best of us! Here’s a few easy tips to re-light your fire and get you back in action in no time!

Timestamps:
4:28 - Reflect
6:41 - Research for motivation
8:29 - Get good at creating boundaries
10:21 - Play
13:19 - Rest
14:55 - Change your routine

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Be a forever student

Deanna Merlino — Mon, 24 Jan 2022 01:00:00 -0800

No matter what age, or how successful we are, continuing to learn should be non negotiable! There is a lesson in everything we do and everyone we meet. Want more? More money, more growth, more influence? Then surround yourself with people who inspire you and drink up their knowledge. Learn more, to be better!

Timestamps:
4:18 - Always be learning
6:30 - Tuning out
10:24 - Addicted to learning
14:36 - Do something new

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

When the going gets tough

Deanna Merlino — Mon, 17 Jan 2022 01:00:00 -0800

Life is short and beautiful and messy. When things get tough, embrace the suck. Because the only way to get through it, is to go through it. Or as I like to say, GROW through it. It WILL get better, and we’re in this together my friends!

Timestamps:
1:13 - Getting through week 3 of the EmpowereD Challenge
5:10 - Grounding yourself in all the chaos
7:14 - Prove to yourself you can keep going
11:48 - Cry if you have to, but pick yourself back up

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Lets get down to the bottom of it

Deanna Merlino — Mon, 10 Jan 2022 01:00:00 -0800

If we are truly being honest with ourselves, we have issues. Issues that stem from something pretty deep. I know, I know. It’s so much easier to just ignore the painful things and pretend they didn't happen. But I can tell you that’s no way to live. And the moment you find the strength and courage to face it, that is the moment. The moment your life really begins. Start here friend, because I can attest to how beautiful it will be.

Timestamps:
1:46. - Breaking down issues
4:35 - Trauma from past relationships
10:52 - Working through trauma
12:53 - Hurt People hurt people
16:28 - Get comfortable being uncomfortable

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

4 ways to achieve your goals in 2022

Deanna Merlino — Mon, 03 Jan 2022 01:00:00 -0800

Simple ways that you can break down your goals to make sure that you actually achieve them this year and moving forward!

DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/

Timestamps:
[3:13] Discussing four ways to be successful in reaching our goals.
[3:48] #1. Breaking our goals down.
[5:11] Reflect on your weekly goals.
[9:46] #2. Go UNTIL - find a way, no excuses.
[13:43] #3. Do not give yourself a back door.
[16:27] #4. Give yourself grace.
[17:37] Find an accountability partner.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Understand your WHY.

Deanna Merlino — Mon, 27 Dec 2021 01:00:00 -0800

Saying you want something, just isn’t going to cut it! Let’s dive in how to REALLY break down the root of why you want something to instantly multiply your chances of achieving it!
PLUS: TIME FOR A CHALLENGE!!!

DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/

Timestamps:
[1:47] The 8 week challenge.
[3:05] Nutrition is just as important as exercise.
[4:48] Tying the challenge into the podcast.
[5:59] Before we start the challenge, figure out your WHY.
[9:17] Break down those whys.
[10:07] Dream BIGGER.
[13:14] We get stuck in the day to day.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

How to live a healthy habit lifestyle

Deanna Merlino — Mon, 20 Dec 2021 01:00:00 -0800

We’re getting ready to roll into the new year! Let me help you make some healthy changes into a habit, so that you can live a fuller, happier and balanced life.

DM Fit
Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD
https://www.deannamerlinofit.com/

Timestamps:
[2:20] Nutrition is 80-90% of the equation.
[4:04] Gut health - your gut is your second brain.
[7:50] How the chemicals in what we eat and put on our body affect us.
[8:48] Food prep is great if you are busy.
[10:31] Move from artificial sugars to natural sugars.
[11:00] Supplements supplement, they don't replace.
[12:02] The importance of sleep.
[12:36] Reading and personal development.
[13:49] Exercising - there is a type of workout for every type of person.
[15:54] Talk about what you need to talk about.
[17:42] Who are you letting into your life?

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Ways to take back your time

Deanna Merlino — Mon, 13 Dec 2021 01:00:00 -0800

Are you always part of the “too busy” club? Then you have to hear these tips to take control of your time!

Timestamps:
[2:11] Stop saying "I am too busy."
[4:36] Breaking down your day can help you see how much free time you have.
[6:34] What could YOU do with an extra 10 to 14 hours of time per week?
[7:53] We spend three hours a day scrolling on our phones.
[9:13] Schedule social media time into your calendar.
[11:58] Create a schedule for household tasks.
[13:31] Starting saying NO.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

What can having that conversation do for you

Deanna Merlino — Mon, 06 Dec 2021 01:00:00 -0800

Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known!

Timestamps:
[2:13] You will never get what you want unless you ask for it.
[6:37] Ignoring things does not make them go away.
[9:57] Have the conversations that YOU need - that is how you get what you want.
[10:54] Get comfortable with the uncomfortable.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

This is why now is the right time

Deanna Merlino — Mon, 29 Nov 2021 01:00:00 -0800

We are all guilty of thinking we’ll do the thing later, when the timing is right. But today we are gonna talk about why there is no such thing, and TODAY needs to be the day!

Timestamps:
[2:43] No matter daunting something may seem, you just have to jump in and do it.
[5:01] Deanna starting her health and wellness business.
[6:39] You just have to do it - life waits for no one.
[8:48] Break down the fear and figure out how to overcome.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

More importantly, who are you?

Deanna Merlino — Mon, 22 Nov 2021 01:01:00 -0800

Now that you’ve heard about who I am, it’s time to take a deeper look at who YOU are. Not who society tells you to be.

Timestamps:
[1:40] Are you living the life for YOU?
[2:34] Look at the relationships in your life - are they still beneficial?
[3:58] Social media can make you forget what YOU bring to the table.
[4:59] If you can't say you love it, it may be time to make some changes.
[7:20] You can reinvent yourself, it's never too late.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

So, who am I?

Deanna Merlino — Mon, 22 Nov 2021 01:00:00 -0800

We have a long road ahead of us, so let’s get started by getting to know a little bit more about me!

Timestamps:
[1:09] Deanna's family background, and her house full of testosterone.
[2:44] Deanna's volunteering.
[5:07] How Deanna got started in personal development and fitness.
[6:48] How Deanna met her husband.
[9:00] After the car accident, and discovering nutrition and personal development.
[10:14] Jumping ship and starting your own business - at the start of COVID.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Let’s get EmpowereD!

Deanna Merlino — Wed, 10 Nov 2021 12:58:34 -0800

If you’re ready to transform your life and became your healthiest & most authentic self, then you’re in the right place! Every Monday, come back for a brand new episode and get your dose of inspiration for us to grow together each week.

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!