Transistor (https://transistor.fm) https://feeds.transistor.fm/ego-strengthening-using-imagery A self-hypnotic induction with special place imagery and ego-strengthening imagery of a pond and pebbles BSCAH b566a72a-4884-5208-8c52-79718fcb83bf no en Fri, 09 Feb 2024 20:02:07 +0000 Tue, 02 Dec 2025 21:25:58 +0000 http://www.bscah.com https://img.transistor.fm/RwSHLybAMIro_tKSTwRHC2RnQDofj8RAUOfvXIF0zXM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEyMTQ2LzE1OTM3/NzUwMjQtYXJ0d29y/ay5qcGc.jpg http://www.bscah.com episodic Dr Ann Williamson A self-hypnotic induction with special place imagery and ego-strengthening imagery of a pond and pebbles A self-hypnotic induction with special place imagery and ego-strengthening imagery of a pond and pebbles. Ann Williamson No No 1 1 Ego strengthening using imagery full f6590b5e-4586-4ffe-bf5f-9187c83f6089 https://share.transistor.fm/s/bfa4bd9a Fri, 03 Jul 2020 13:00:00 +0100 Dr Ann Williamson Dr Ann Williamson 827 A self-hypnotic relaxation with special place imagery and ego-strengthening imagery of a pond and pebbles A self-hypnotic relaxation with special place imagery and ego-strengthening imagery of a pond and pebbles No 2 2 Relaxation and resilience full 8061747d-efbb-464e-b2fa-347b044efc0a https://share.transistor.fm/s/6eba28e5 Fri, 03 Jul 2020 12:30:00 +0100 Dr Gill Smith (Psychiatrist) Dr Gill Smith (Psychiatrist) 1631 A longer relaxation using focused attention on sensations from the environment and the body, and a progressive muscular relaxation. Uses imagery of a mountain to connect with strength, resilience and your ‘essential self' A longer relaxation using focused attention on sensations from the environment and the body, and a progressive muscular relaxation. Uses imagery of a mountain to connect with strength, resilience and your ‘essential self' No