Transistor (https://transistor.fm) https://feeds.transistor.fm/eat-cringe-heal Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution. © 2025 Saba & Walaa 67d1798c-2b42-586f-ac46-7845a29d758e no Eat Cringe Heal | Trailer en Wed, 23 Jul 2025 16:34:42 +0200 Wed, 03 Dec 2025 07:44:15 +0100 https://img.transistor.fm/eojs9Sti6oVjsOWMrf-EpvuTieLbSBzjjEYEMq87fr8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YTBm/YWU4OTAzMzBhMTJl/OGZmOGIzYjQwYWNl/M2ZjYS5wbmc.jpg episodic Saba & Walaa Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution. Where nourishment meets self-discovery, and laughter is part of the healing process. Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment Saba & Walaa connect@eatcringeheal.com No No 5 5 The Vanishing Kitchen: Reclaiming the Ritual of Nourishment full 38270f0f-0170-4a3f-b3be-4a6b7e7d4566 https://eatcringeheal.transistor.fm/5 What happens when food becomes fast, and cooking becomes a chore?In this episode, we explore how the sacred ritual of preparing food is disappearing in the face of convenience culture and industrialization. We talk about the emotional and energetic shift that happens when food is made with presence — and what it means to reclaim the kitchen as a space of connection, love, and legacy.This one is for anyone who’s ever felt the medicine in a home-cooked meal. 

]]> What happens when food becomes fast, and cooking becomes a chore?In this episode, we explore how the sacred ritual of preparing food is disappearing in the face of convenience culture and industrialization. We talk about the emotional and energetic shift that happens when food is made with presence — and what it means to reclaim the kitchen as a space of connection, love, and legacy.This one is for anyone who’s ever felt the medicine in a home-cooked meal. 

]]> Tue, 08 Jul 2025 12:00:00 +0200 Saba & Walaa Saba & Walaa 1769 What happens when food becomes fast, and cooking becomes a chore?In this episode, we explore how the sacred ritual of preparing food is disappearing in the face of convenience culture and industrialization. We talk about the emotional and energetic shift that happens when food is made with presence — and what it means to reclaim the kitchen as a space of connection, love, and legacy.This one is for anyone who’s ever felt the medicine in a home-cooked meal. 

]]> Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment No 4 4 Motherhood: The Love, The Load, The Letting Go full 12edcdb3-f740-4fe7-ad4d-9bc1a7ad63b9 https://eatcringeheal.transistor.fm/4 Motherhood is love — but it’s also a load. In this episode, we unpack the emotional, mental, and physical weight we carry as mothers. Expectations, the guilt of invisible labor, to the endless art of letting go — this conversation gets into the beautiful, brutal truth of it all. We talk about how we’re learning to soften, to hold less, to ask for more, and to mother ourselves along the way. 

]]> Motherhood is love — but it’s also a load. In this episode, we unpack the emotional, mental, and physical weight we carry as mothers. Expectations, the guilt of invisible labor, to the endless art of letting go — this conversation gets into the beautiful, brutal truth of it all. We talk about how we’re learning to soften, to hold less, to ask for more, and to mother ourselves along the way. 

]]> Tue, 24 Jun 2025 12:00:00 +0200 Saba & Walaa Saba & Walaa 2322 Motherhood is love — but it’s also a load. In this episode, we unpack the emotional, mental, and physical weight we carry as mothers. Expectations, the guilt of invisible labor, to the endless art of letting go — this conversation gets into the beautiful, brutal truth of it all. We talk about how we’re learning to soften, to hold less, to ask for more, and to mother ourselves along the way. 

]]> Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment No 3 3 Pregnancy: The Transformation We Didn't Expect Pt2 full 928a8ef9-601a-45c1-9952-4b0a2cc82896 https://eatcringeheal.transistor.fm/3 We thought we knew what pregnancy would be like. We didn’t.In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> We thought we knew what pregnancy would be like. We didn’t.In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> Tue, 10 Jun 2025 12:00:00 +0200 Saba & Walaa Saba & Walaa 1786 We thought we knew what pregnancy would be like. We didn’t.In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment No 2 2 Pregnancy: The Transformation We Didn't Expect Pt1 full e09e8d35-4029-4d0e-8fb6-8df8ba685099 https://eatcringeheal.transistor.fm/2 We thought we knew what pregnancy would be like. We didn’t. In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> We thought we knew what pregnancy would be like. We didn’t. In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> Tue, 27 May 2025 12:00:00 +0200 Saba & Walaa Saba & Walaa 1118 We thought we knew what pregnancy would be like. We didn’t. In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

]]> Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment No 1 1 Eat Cringe Heal | Trailer trailer 9b4db9e4-1b9f-4cbd-b7d5-8527c19391a0 https://eatcringeheal.transistor.fm/trailer1 Eat Cringe Heal | Trailer

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]]> Mon, 12 May 2025 23:51:00 +0200 Saba & Walaa Saba & Walaa 50 Eat Cringe Heal | Trailer

]]> Personal growth Healing journey Self-discovery Emotional healing Mind-body connection Holistic wellness Transformation Vulnerability Conscious living Nourishment No