Transistor (https://transistor.fm) https://feeds.transistor.fm/dylans-master-method-to-losing-fat-forever-podcast In this podcast it will give you the basics to losing fat and keeping it forever. Touching on only the details that matter. © 2026 Dylan Stewart a853d3f1-a100-59dd-90a7-1d2f4605170d no en Mon, 20 Oct 2025 09:00:12 +0100 Wed, 08 Apr 2026 19:44:31 +0100 https://img.transistorcdn.com/yJ8k4f_oLE6WaSrQgXd-sJW_4wZ6D-rDZ2cv7z8qbTI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MmI1/MDJmMmZmNzBkN2M1/ZTA5Y2Q4NGE3YjZi/Y2Y0ZS5qcGVn.jpg episodic Dylan Stewart In this podcast it will give you the basics to losing fat and keeping it forever. Touching on only the details that matter. In this podcast it will give you the basics to losing fat and keeping it forever. Dylan Stewart No No 74 74 Episode 74: Screens, Scrolling & Sleep: What You Need to Know full ba70e15b-71e4-4875-895a-ec47702eceb1 https://share.transistor.fm/s/dca5cd76 Wed, 11 Feb 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 613 No 73 73 Episode 73: Creating a Bedtime Routine That Actually Sticks full f6e8fc59-7e28-435a-abec-e8de87f5feff https://share.transistor.fm/s/a70ad658 Mon, 09 Feb 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 390 No 72 72 Episode 72: How Much Sleep Do You Really Need for Weight Loss? full eaa291d1-b1c1-4c85-98d3-9633ad37ddb1 https://share.transistor.fm/s/71103f12 Fri, 06 Feb 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 558 No 71 71 Episode 71: How Lack of Sleep Sabotages Fat Loss (Without You Knowing) full d272911e-48ce-4821-b262-71d6e2c4c280 https://share.transistor.fm/s/e430aee4 Wed, 04 Feb 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 508 No 70 70 Episode 70: Why Sleep Is a Weight‑Loss Superpower full 66b8b337-8080-42ca-b496-37f1c9b45844 https://share.transistor.fm/s/843192ac Mon, 02 Feb 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 455 No 68 68 Episode 68: Our first guest!! full fe9dedfe-4a96-47d4-8fa5-1708c386bdfd https://share.transistor.fm/s/c4aedaf7 Wed, 28 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 532 No 67 67 Episode 67: fat-loss goals that actually stick full c3a2b6b6-182a-43f8-883b-9bb1c61e808a https://share.transistor.fm/s/e26f7f67 Mon, 26 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 554 No 66 66 Episode 66: Feel like you need to fix your body? full 5e7f9753-7c65-40d4-ae14-d04405090920 https://share.transistor.fm/s/6d6e133c Fri, 23 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 482 No 65 65 Episode 65: fat loss still feels harder than it should full 68876a7c-c0dc-4b8f-8dcf-cce7b17b650b https://share.transistor.fm/s/7c564a95 Wed, 21 Jan 2026 18:00:00 +0000 Dylan Stewart Dylan Stewart 633 No 64 64 Episode 64: January reset full 71fcfe45-2c3f-43b3-9973-984a16314390 https://share.transistor.fm/s/7239cb1f Mon, 19 Jan 2026 18:00:00 +0000 Dylan Stewart Dylan Stewart 614 No 62 62 Episode 62: Not doing enough? full 617210f6-3689-4a8a-9c18-4620773dc7db https://share.transistor.fm/s/d724f146 Wed, 14 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 554 No 61 61 Episode 61: Messed up so ill start again monday... full 581784e2-b982-4221-bb3e-1f4c19de3548 https://share.transistor.fm/s/4dcacbf2 Mon, 12 Jan 2026 08:11:46 +0000 Dylan Stewart Dylan Stewart 549 No 60 60 Episode 60: Weekend clear the noise full ea63c84a-c21e-4aaf-b93c-b4ab6ac607db https://share.transistor.fm/s/585c2049 Fri, 09 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 487 No 59 59 Episode 59: Self trust full e3ce6d5c-72b5-4709-a7aa-ae95a818c2eb https://share.transistor.fm/s/9ba788b4 Wed, 07 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 570 No 58 58 Episode 58: Pressure to do more full 839b7aa6-3641-4240-a625-da16bf621803 https://share.transistor.fm/s/2215dcdc Mon, 05 Jan 2026 09:00:00 +0000 Dylan Stewart Dylan Stewart 578 No 56 56 Episode 56: The final episode of this year... full 6136d2b7-d237-47a5-bb69-3c5065dda838 https://share.transistor.fm/s/f68c0905 Sun, 21 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 482 No 55 55 Episode 55: Christmas Week Strategy: Enjoy Yourself Without Losing Yourself full 5a12c91c-af73-499b-862e-b1ebef94cc4c https://share.transistor.fm/s/c09f1894 Fri, 19 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 507 No 54 54 Episode 54: Back Yourself Into Christmas Week full 45dc1240-154e-4a3e-a88f-edc375ad22e4 https://share.transistor.fm/s/d001b5cd Wed, 17 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 612 No 53 53 Episode 53: The Final Stretch: Staying Grounded When Routine Falls Apart full cf9f7755-934d-47e7-a10f-a6957c1f4915 https://share.transistor.fm/s/1c3c11f0 Mon, 15 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 653 No 52 52 Episode 52: Building Confidence Through the Festive Chaos full 4bebbd56-eefd-4734-8234-9f15b5ca1a56 https://share.transistor.fm/s/5bd1917a Fri, 12 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 524 No 51 51 Episode 51: How to Feel in Control, Not Overwhelmed full efa6b247-45f1-42a0-b042-926415df9a6a https://share.transistor.fm/s/5b8e4cee Wed, 10 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 601 No 50 50 Episode 50: “Two Weeks to Santa: How to Stay on Track Over Christmas” full 1b472683-a52d-467e-8fc4-1c11cb7c6e41 https://share.transistor.fm/s/0a046be2 Mon, 08 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 592 No 48 48 Episode 49: Friday reminder full 40b5ff5c-141f-4d9b-b384-2fef6713d135 https://share.transistor.fm/s/394177ba Fri, 05 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 548 No 47 47 Episode 48: Reset Button mid week slump full d0fd943c-dc05-42c5-9cb6-2491aff7656a https://share.transistor.fm/s/1e4476da Wed, 03 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 527 No 46 46 Episode 47: its December!! full f85ba4db-d86c-4260-92ff-c7ef5cee1fd1 https://share.transistor.fm/s/1860b7f0 Mon, 01 Dec 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 631 No 44 44 Episode 46: End of november already! full 17986cda-2d3a-4d32-a4cb-66453897a233 https://share.transistor.fm/s/b25e8159 Thu, 27 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 567 No 45 45 Episode 43: Age and fat loss full 0735f525-e411-4224-8adc-152ee13aa10f https://share.transistor.fm/s/bf5da0f4 Mon, 24 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 626 No 43 43 Episode 42: Festive protein ideas full 50addb40-ba32-46d7-8bc2-f9be0ba27987 https://share.transistor.fm/s/24fdb0e2 Fri, 21 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 536 No 42 42 Episode 41: Scales... full 77f047bf-ebc7-4b20-aebd-d86242dee768 https://share.transistor.fm/s/502c22dc Wed, 19 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 601 No 41 41 Episode 40: Alcohol social full e25ee18a-4b0d-4839-be59-761eba406d63 https://share.transistor.fm/s/1b918944 Mon, 17 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 506 No 40 40 Episode 39: The mindset shift full f6147d3e-4e0e-499d-abae-832c53dccf09 https://share.transistor.fm/s/5f3d44ab Fri, 14 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 631 No 39 39 Episode 38: Sleep full d6acd41f-c31a-4ccc-a3ac-98d45ff2cbfc https://share.transistor.fm/s/6b0ad248 Wed, 12 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 584 No 38 38 Episode 37: Cravings full ffb79e8c-0e38-46fc-94d2-ac3982dcd540 https://share.transistor.fm/s/cda27568 Mon, 10 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 635 No 37 37 Episode 36: story telling full 11ed3ee2-f7c0-4d6b-8e61-094fdd4432a3 https://share.transistor.fm/s/87319e40 Fri, 07 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 798 No 36 36 Episode 35: Social Occasions full 8987f43c-91d4-43e6-a2f7-b10c31b9b5f8 https://share.transistor.fm/s/13809cc3 Wed, 05 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 648 No 35 35 Episode 34: Supplements full 03ec5b1e-ab56-4521-9004-4bd1d7440d3f https://share.transistor.fm/s/96f23375 Mon, 03 Nov 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 560 No 34 34 Episode 33: Friday and my carb update full 1ae733a1-9fb4-4f84-be69-99628ec8f751 https://share.transistor.fm/s/f647ae73 Fri, 31 Oct 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 680 No 33 33 Episode 32: Push through setbacks full d0b55962-a706-48bc-aa67-74a50de35057 https://share.transistor.fm/s/3706ce6a Wed, 29 Oct 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 614 No 32 32 Episode 31: Cardio vs weights... full 6abfb7fb-5207-4a20-b417-ca2992090b2d https://share.transistor.fm/s/558b28cc Mon, 27 Oct 2025 09:00:00 +0000 Dylan Stewart Dylan Stewart 532 No 31 31 Episode 30: Calories in a lb of fat full e6a36e0b-9164-4431-9dc1-86a8c9383b29 https://share.transistor.fm/s/967cf70a Fri, 24 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 819 No 30 30 Episode 29th: Gut health full 5efad9ed-b60c-41ff-9382-2ec78895cbfd https://share.transistor.fm/s/154e7281 Wed, 22 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 601 No 29 29 Episode 28: Being better than last week! full 2d5290b1-83bd-4050-90af-96844bb7c159 https://share.transistor.fm/s/01eb553a Mon, 20 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 574 No 28 28 Episode 27: Abs are made it in the kitchen full df2affdd-8d53-4b8b-a77c-454f9aedc6d3 https://share.transistor.fm/s/53416318 Fri, 17 Oct 2025 16:00:00 +0100 Dylan Stewart Dylan Stewart 560 No 27 27 Episode 26: Comparing to others… full 3df5a4b3-2292-4c19-92f9-7d30c4b3cc7e https://share.transistor.fm/s/d6e22c25 Wed, 15 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 708 No 26 26 Episode 25: Gym anxiety full 36a3eb9b-27e6-4664-8d0d-350ccec04417 https://share.transistor.fm/s/4e5b69ae Mon, 13 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 810 No 23 23 Episode 24: Timeframes full 06e3d91e-228a-444f-85ce-906b82844884 https://share.transistor.fm/s/eb793416 Fri, 10 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 584 No 24 24 Episode 23: Imposter syndrome full 15568385-87b5-484a-bd4f-0f9847021f3e https://share.transistor.fm/s/78a8bf5c Wed, 08 Oct 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 607 No 21 21 Episode 20: 3 Core principles full 196702f8-f30c-4308-b8fb-6204fc5e7cf4 https://share.transistor.fm/s/f3b0e4fc Wed, 01 Oct 2025 14:00:00 +0100 Dylan Stewart Dylan Stewart 655 No 20 20 Episode 19: change is good full 6ada47d1-1227-4549-ba1d-71334f20d7c2 https://share.transistor.fm/s/fc54f42b Mon, 29 Sep 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 743 No 19 19 Episode 18: you have been lied too full b12f3a04-5175-46f5-8ff9-a6903fea5b60 https://share.transistor.fm/s/ecafe546 Fri, 26 Sep 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 982 No 18 18 Episode 17: Motivation Vs Discipline full 69874fcd-6e0f-4e87-8056-ddc0f88c4864 https://share.transistor.fm/s/aa912d31 Wed, 24 Sep 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 995 No 16 16 Episode 16: Monday again… full d9955215-a4e1-47a2-ae24-88dba436b56c https://share.transistor.fm/s/c4f2867e Mon, 22 Sep 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 918 No 15 15 Episode 15: Meal prep full be8b6047-41f9-4f6f-b1cb-e7e330983941 https://share.transistor.fm/s/808f2c83 Fri, 19 Sep 2025 12:00:00 +0100 Dylan Stewart Dylan Stewart 896 No 17 17 Episode 14: Full body workouts. full b5fde8db-a5b4-4700-a7fe-b4f680c2a858 https://share.transistor.fm/s/c2c74270 Wed, 17 Sep 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 1004 No 9 9 Episode 13: training and its importance for fat loss full e153550f-90c4-4df1-8e26-ed1ed6171112 https://share.transistor.fm/s/3163a5a4 Mon, 15 Sep 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 974 No 12 12 Episode 12: Guilt after missing a session or going off track full da168e30-b2d1-4d73-9086-c76be49a5f04 https://share.transistor.fm/s/425fe913 Fri, 12 Sep 2025 08:00:00 +0100 Dylan Stewart Dylan Stewart 975 No 11 11 Episode 11: One arm stronger than other full 85a9c31b-4426-48fa-a6c8-c6e57a015d99 https://share.transistor.fm/s/ff2d63b8 Wed, 10 Sep 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 869 No 10 10 Episode 10: Consistency beats perfection full a99c33e7-473a-4798-b91c-27e2f8984ff7 https://share.transistor.fm/s/112395ba Mon, 08 Sep 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 941 No 7 7 Episode 8: Planning your week for success full a1176b73-8ba4-4960-bce9-860c969c7186 https://share.transistor.fm/s/e41c6354 Wed, 03 Sep 2025 18:00:00 +0100 Dylan Stewart Dylan Stewart 1000 No 8 8 Episode 7: Daily habits and goal setting full a756a733-3fc0-4ed7-abbc-dbcc80de17c8 https://share.transistor.fm/s/fd6c568c Mon, 01 Sep 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 899 No 6 6 Episode 6: Sugar is ruining your weight loss full 022f1f12-54f1-4d4b-9823-db990b605092 https://share.transistor.fm/s/42d9d3d9 Fri, 29 Aug 2025 18:00:00 +0100 Dylan Stewart Dylan Stewart 978 No 5 5 Episode 5: Protein full 8f0c4283-cbfa-4c5d-87e3-db9dc918e419 https://share.transistor.fm/s/789d124f Wed, 27 Aug 2025 18:00:00 +0100 Dylan Stewart Dylan Stewart 738 No 4 4 Episode 4: Intermitting Fasting full af35cf21-5db5-49d2-97fe-6d0a864b07cf https://share.transistor.fm/s/5ba7c5b2 Mon, 25 Aug 2025 09:00:00 +0100 Dylan Stewart Dylan Stewart 1030 No 3 3 Episode 3: The scales aren't the be all end all. full a09bdfd0-ad27-4cb0-9398-c2f10e73e752 https://share.transistor.fm/s/32142044 Fri, 22 Aug 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 1021 No 2 2 Episode 2 Calorie Deficit full ed311fe0-3d4e-456b-be8e-c51f30c100a6 https://share.transistor.fm/s/985d6172 Wed, 20 Aug 2025 15:00:00 +0100 Dylan Stewart Dylan Stewart 922 No 1 1 Welcome to the podcast little bit of background on myself! full 5f34d874-2244-482f-bd3a-5e282661aae4 https://share.transistor.fm/s/80db7d15 Sat, 16 Aug 2025 18:00:00 +0100 Dylan Stewart Dylan Stewart 794 No