Dylan's Elite members only podcast! Transistor (https://transistor.fm) https://feeds.transistor.fm/dylans-elite-members-podcast The only podcast you need to lose fat forever! © 2026 Dylan Stewart e668b210-908a-5de0-bcb7-d26b3c76627a yes en Fri, 29 May 2026 09:00:23 -0700 Fri, 29 May 2026 09:01:55 -0700 https://img.transistorcdn.com/1PdO6mIjhn-aiNJ3IY_vUzPbfUYBxQxLRNUlg25syqA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMmI1/OGFiOGFjODczYWJk/YTVjODAyMjU0ODQ5/Y2NmOS5qcGVn.jpg Dylan's Elite members only podcast! episodic Dylan Stewart The only podcast you need to lose fat forever! The only podcast you need to lose fat forever!. Dylan Stewart No No Heading into June 42 42 Heading into June full cefd9a55-b5db-4d89-9350-eada6e1845a6 https://share.transistor.fm/s/3c8b27e9 Fri, 29 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 495 No Serieswrap up for alcohol 41 41 Serieswrap up for alcohol full 71d03fbf-93f6-40f5-86fa-311df3bd1ff3 https://share.transistor.fm/s/7bd0d228 Wed, 27 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 547 No Alcohol and stalled progress 40 40 Alcohol and stalled progress full c0e06320-b102-4e81-8903-27d7424f31ff https://share.transistor.fm/s/6bddd993 Mon, 25 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 483 No Staying consistent when motivation drops 39 39 Staying consistent when motivation drops full 948d224e-24c9-4d39-9c94-841dcc0e435d https://share.transistor.fm/s/766b91dc Fri, 22 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 386 No Smarter drinking 39 39 Smarter drinking full 6c53a41f-e1f7-4e4e-a856-b6a96ffb2cac https://share.transistor.fm/s/93440ae6 Wed, 20 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 423 No Can you drink & still lose fat? 39 39 Can you drink & still lose fat? full 58659c6e-b631-420e-be47-5e9cdea67ce2 https://share.transistor.fm/s/3887b62a Mon, 18 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 440 No Handling Social Situations 38 38 Handling Social Situations full fa9716de-2de8-484a-8e8e-953e0b3c4926 https://share.transistor.fm/s/d6a69ab1 Fri, 15 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 546 No “Sleep, Cravings & The Next Day” 38 38 “Sleep, Cravings & The Next Day” full 27fba4bd-54e1-4121-b8b8-7b6f678102a5 https://share.transistor.fm/s/da567761 Wed, 13 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 474 No “Alcohol & Hormones” 38 38 “Alcohol & Hormones” full 614dea0a-9bb5-4797-b652-0638cd4c0c5d https://share.transistor.fm/s/a19863ab Mon, 11 May 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 505 No “Why You Actually Drink (It’s Not What You Think)” 37 37 “Why You Actually Drink (It’s Not What You Think)” full 71000ad3-8ec4-415b-8686-e036d1bc9dd2 https://share.transistor.fm/s/cc9aa91e Fri, 08 May 2026 07:00:00 -0700 Dylan Stewart Dylan Stewart 481 No “Why Your Body Pauses Fat Loss When You Drink” 37 37 “Why Your Body Pauses Fat Loss When You Drink” full 4fda8dca-23bd-4130-b251-5863d1304001 https://share.transistor.fm/s/9640d5a4 Wed, 06 May 2026 07:00:00 -0700 Dylan Stewart Dylan Stewart 484 No “The Hidden Calories You’re Drinking” 37 37 “The Hidden Calories You’re Drinking” full cb64301b-575f-4376-a5cf-6e419dbf65be https://share.transistor.fm/s/80b499e0 Mon, 04 May 2026 07:00:00 -0700 Dylan Stewart Dylan Stewart 506 No Life update and May focus on alcohol 36 36 Life update and May focus on alcohol full 801ee727-d87a-479e-abf7-e57f1a82842c https://share.transistor.fm/s/70105dcd Wed, 29 Apr 2026 17:00:00 -0700 Dylan Stewart Dylan Stewart 558 No How to Actually Build a Healthy Gut (Without Losing Your Mind) 35 35 How to Actually Build a Healthy Gut (Without Losing Your Mind) full ecb1929b-caf0-480f-b5a9-3a4627dd76f3 https://share.transistor.fm/s/2341655e Mon, 27 Apr 2026 10:00:00 -0700 Dylan Stewart Dylan Stewart 412 No The Gut-Brain Loop: Anxiety, Mood & Digestion 35 35 The Gut-Brain Loop: Anxiety, Mood & Digestion full 34fd2bb0-aff3-47b8-ab9f-68fb78a7db6b https://share.transistor.fm/s/5b5392a0 Fri, 24 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 485 No Why Cutting Foods Isn’t Fixing Your Gut 35 35 Why Cutting Foods Isn’t Fixing Your Gut full 4cbd60d4-28f3-46fc-979d-29dee13a433b https://share.transistor.fm/s/a50910ac Wed, 22 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 486 No The Hidden Gut Saboteurs 34 34 The Hidden Gut Saboteurs full 1709db33-7611-4244-b3d6-9573cc23ebe4 https://share.transistor.fm/s/b76d7d4f Mon, 20 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 496 No Fiber: The Most Underrated Fat Loss Tool 34 34 Fiber: The Most Underrated Fat Loss Tool full 8fc35c6f-cf9d-4300-ada3-56ffd008494b https://share.transistor.fm/s/caa40dfe Fri, 17 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 495 No Probiotics: Worth It or Waste of Money? 34 34 Probiotics: Worth It or Waste of Money? full 5d7eb7a9-4799-494e-8cb2-d5fcac20c282 https://share.transistor.fm/s/d796fb00 Wed, 15 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 512 No Constipation, Cortisol, and Holding On to Weight 33 33 Constipation, Cortisol, and Holding On to Weight full fdf9685c-3dce-47f0-8e3e-d4bb0057da82 https://share.transistor.fm/s/31e36448 Mon, 13 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 428 No Cravings, Sugar, and Your Gut Bacteria 33 33 Cravings, Sugar, and Your Gut Bacteria full 69b4e3d6-6256-43c7-b06e-99ae1ba6fe60 https://share.transistor.fm/s/d2d71dcc Fri, 10 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 500 No Your Gut and Weight Loss Resistance 33 33 Your Gut and Weight Loss Resistance full e3e0bf4b-4b9b-46b5-8f53-fbf923398b27 https://share.transistor.fm/s/c0f3680f Wed, 08 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 435 No Leaky Gut: Trend or Truth? 32 32 Leaky Gut: Trend or Truth? full b087f101-d878-4324-99db-f5a82d5f1b44 https://share.transistor.fm/s/84a90ddd Mon, 06 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 543 No Why You’re Bloated (And It’s Not Just What You Ate) 32 32 Why You’re Bloated (And It’s Not Just What You Ate) full a737e500-878c-40cc-bb3d-84179f185039 https://share.transistor.fm/s/0aa68997 Fri, 03 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 524 No Your Gut Is Not Just About Digestion 32 32 Your Gut Is Not Just About Digestion full baa0a90f-b2db-4c0f-9591-f171e09bbb3a https://share.transistor.fm/s/9dd4ce4e Wed, 01 Apr 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 452 No Closing the Carb Chapter — Welcome to Gut Health April 31 31 Closing the Carb Chapter — Welcome to Gut Health April full ffc388b5-1619-4887-872b-9a75f73f33be https://share.transistor.fm/s/d9653999 Mon, 30 Mar 2026 08:00:00 -0700 Dylan Stewart Dylan Stewart 432 No Zoom call on Carbs... 27 27 Zoom call on Carbs... full 5e58ef78-49a8-4bbb-9ee6-332d6aab2dbd https://share.transistor.fm/s/73dc4297 Fri, 27 Mar 2026 08:00:00 -0700 Dylan Stewart Dylan Stewart 2922 No The Final Week of Carbs — What We’ve Learned and What’s Next 30 30 The Final Week of Carbs — What We’ve Learned and What’s Next full 504ea492-ae36-46f3-b9db-d1c6c1e9bb63 https://share.transistor.fm/s/4b119d5b Wed, 25 Mar 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 405 No Calorie Deficit... 26 26 Calorie Deficit... full 6f63a9b3-7e59-45ce-b4b0-e537fada9c86 https://share.transistor.fm/s/f3bd4600 Mon, 23 Mar 2026 08:00:00 -0700 Dylan Stewart Dylan Stewart 922 No The Myth That Low-Carb Diets Don’t Work — And Why They Actually Do 28 28 The Myth That Low-Carb Diets Don’t Work — And Why They Actually Do full 5f18157a-5691-4f35-8ab6-a7a6c55b3794 https://share.transistor.fm/s/8c9662c6 Fri, 20 Mar 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 439 No Carbs, Control, and Consistency — Putting It All Together 28 28 Carbs, Control, and Consistency — Putting It All Together full dd3ab372-b233-4f1d-b684-c7918b59fbb3 https://share.transistor.fm/s/af22e048 Wed, 18 Mar 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 455 No Halfway There — The Mid-Month Reset for Your Nutrition 28 28 Halfway There — The Mid-Month Reset for Your Nutrition full dce9a939-8106-4965-977b-ef7aa2434ab9 https://share.transistor.fm/s/094f2629 Mon, 16 Mar 2026 09:00:00 -0700 Dylan Stewart Dylan Stewart 422 No Why Carbs Fuel Your Workouts — The Science of Performance 26 26 Why Carbs Fuel Your Workouts — The Science of Performance full c18c99b5-216b-4e79-b66c-078293ba4d19 https://share.transistor.fm/s/dab3be8f Fri, 13 Mar 2026 08:00:00 -0700 Dylan Stewart Dylan Stewart 533 No My own experience on low carb... 26 26 My own experience on low carb... full cf97663e-6334-41f2-94a9-4abc6762b9f3 https://share.transistor.fm/s/82496806 Wed, 11 Mar 2026 08:00:00 -0700 Dylan Stewart Dylan Stewart 726 No Breaking Up with Carbs — Why It’s Demonized and How to Do It the Right Way 29 29 Breaking Up with Carbs — Why It’s Demonized and How to Do It the Right Way full ef57ba8d-cda8-4a95-8587-d5c6424d2994 https://share.transistor.fm/s/416e43c9 Mon, 09 Mar 2026 15:00:00 -0700 Dylan Stewart Dylan Stewart 475 No What Happens When You Remove Carbs? The Truth About Going Low-Carb 25 25 What Happens When You Remove Carbs? The Truth About Going Low-Carb full 3741e532-d9b2-4e3a-b8b5-b43389c6debd https://share.transistor.fm/s/33de9ca2 Fri, 06 Mar 2026 11:00:00 -0800 Dylan Stewart Dylan Stewart 654 No Blood Sugar and Insulin – The Energy System 24 24 Blood Sugar and Insulin – The Energy System full b3f88ce6-35ea-46ee-924d-84c88a1c50d5 https://share.transistor.fm/s/b03d1cff Wed, 04 Mar 2026 16:00:00 -0800 Dylan Stewart Dylan Stewart 507 No Carbs Uncovered – What They Are and How They Really Work 23 23 Carbs Uncovered – What They Are and How They Really Work full 3356bbc4-401b-435c-af6a-2cdeb91e516d https://share.transistor.fm/s/382a2494 Mon, 02 Mar 2026 04:00:00 -0800 Dylan Stewart Dylan Stewart 498 No The Sleep Series Wrap-Up: Why This Changes Everything 22 22 The Sleep Series Wrap-Up: Why This Changes Everything full 7da347ab-610f-452c-871e-dff0af4c9a2e https://share.transistor.fm/s/80364849 Fri, 27 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 453 No “Wednesday Reminder: It’s Okay to Not Be Perfect (Especially With Sleep) 21 21 “Wednesday Reminder: It’s Okay to Not Be Perfect (Especially With Sleep) full 0c387f32-3a66-40ad-9f62-77f6821cfff7 https://share.transistor.fm/s/cc607d15 Wed, 25 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 515 No How to Track Your Sleep So Fat Loss Actually Works 20 20 How to Track Your Sleep So Fat Loss Actually Works full 670a82fe-dcc4-4b3e-a351-759597d34b99 https://share.transistor.fm/s/c9b0b240 Mon, 23 Feb 2026 07:00:00 -0800 Dylan Stewart Dylan Stewart 655 No Signs You Ain’t Sleeping Enough for Fat Loss (And It’s Wrecking Your Progress) 19 19 Signs You Ain’t Sleeping Enough for Fat Loss (And It’s Wrecking Your Progress) full 1e28df8c-1c2d-4e15-8907-61969b7b9bff https://share.transistor.fm/s/40f5eaa1 Fri, 20 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 492 No Sleep Supplements for Women: What Helps, What Doesn’t, and What to Skip 18 18 Sleep Supplements for Women: What Helps, What Doesn’t, and What to Skip full 063e6852-4d54-475e-9406-12edd82bb4f5 https://share.transistor.fm/s/236e7a1a Wed, 18 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 492 No Quality over Quantity 17 17 Quality over Quantity full 951321f5-8513-4bf8-a061-bbff60c9b9f0 https://share.transistor.fm/s/73ad516c Mon, 16 Feb 2026 08:01:54 -0800 Dylan Stewart Dylan Stewart 489 No Evening habits for sleep 16 16 Evening habits for sleep full 78a0721d-22a1-4ad6-9081-c241d358cc3b https://share.transistor.fm/s/5e91d7a8 Fri, 13 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 488 No Fix your sleep 14 14 Fix your sleep full 63004a95-f337-4f7b-850e-a6751f887686 https://share.transistor.fm/s/e94e74c8 Mon, 09 Feb 2026 06:54:13 -0800 Dylan Stewart Dylan Stewart 390 No Screens and scrolling 15 15 Screens and scrolling full 86c4cb79-b23c-48d6-95d0-900e1adfd92e https://share.transistor.fm/s/8f362bfb Mon, 09 Feb 2026 06:53:01 -0800 Dylan Stewart Dylan Stewart 613 No How much sleep we need? 13 13 How much sleep we need? full fd27d1a8-7e3b-4e59-aa2e-120644865e96 https://share.transistor.fm/s/716882f4 Fri, 06 Feb 2026 08:00:00 -0800 Dylan Stewart Dylan Stewart 558 No Lack of sleep sabotages weight loss 12 12 Lack of sleep sabotages weight loss full f21ea4bb-f798-4459-ab65-0c7def104746 https://share.transistor.fm/s/965abd0c Wed, 04 Feb 2026 08:33:00 -0800 Dylan Stewart Dylan Stewart 508 No Sleep is our February goal 11 11 Sleep is our February goal full f73701aa-bdde-4903-a8a1-f305eabf1c80 https://share.transistor.fm/s/70b81cb0 Mon, 02 Feb 2026 08:14:03 -0800 Dylan Stewart Dylan Stewart 455 No January roundup 10 10 January roundup full 0a65841e-2249-4cbe-b991-c415737bb99e https://share.transistor.fm/s/ebacc9dc Thu, 29 Jan 2026 08:31:50 -0800 Dylan Stewart Dylan Stewart 557 No First guest... 9 9 First guest... full a60ff27e-16c1-4519-a7aa-ee82d5cae658 https://share.transistor.fm/s/f0fedf14 Thu, 29 Jan 2026 08:31:16 -0800 Dylan Stewart Dylan Stewart 532 No Falling off after a few weeks? 8 8 Falling off after a few weeks? full cb1ab863-0679-4087-a7a0-8fddbd861025 https://share.transistor.fm/s/d5ee81ad Thu, 29 Jan 2026 08:30:32 -0800 Dylan Stewart Dylan Stewart 554 No Fix your body? 7 7 Fix your body? full ddf8d920-468a-47ac-8179-eaf06be2e2b5 https://share.transistor.fm/s/206e7d94 Thu, 29 Jan 2026 08:29:44 -0800 Dylan Stewart Dylan Stewart 482 No Fat loss feel harder than it should 6 6 Fat loss feel harder than it should full 86115c9c-092e-4a11-add1-f2afd4689d30 https://share.transistor.fm/s/876eefc1 Thu, 29 Jan 2026 08:28:59 -0800 Dylan Stewart Dylan Stewart 633 No January reset 5 5 January reset full 6f4bc9a0-f8fa-4b6c-a518-9918830bb41a https://share.transistor.fm/s/7b539a9d Thu, 29 Jan 2026 08:28:09 -0800 Dylan Stewart Dylan Stewart 614 No Fat loss is not meant to be done alone 4 4 Fat loss is not meant to be done alone full 3906633e-4b01-44db-bbd2-193df55f8ab6 https://share.transistor.fm/s/29d60959 Thu, 29 Jan 2026 08:27:18 -0800 Dylan Stewart Dylan Stewart 499 No Feel like your not doing enough? 3 3 Feel like your not doing enough? full 87ddc64d-8bb7-455c-b88f-886f548ee636 https://share.transistor.fm/s/43918765 Thu, 29 Jan 2026 08:26:20 -0800 Dylan Stewart Dylan Stewart 554 No First Monday of 2026 2 2 First Monday of 2026 full 7432fa0f-0239-49ce-a5b3-56a9bf4fdb13 https://share.transistor.fm/s/a9c208d1 Thu, 29 Jan 2026 08:25:11 -0800 Dylan Stewart Dylan Stewart 578 No Happy New year 1 1 Happy New year full a656a2b0-0b00-4f36-9504-a5c74f980a47 https://share.transistor.fm/s/7d7a992d Thu, 29 Jan 2026 08:23:57 -0800 Dylan Stewart Dylan Stewart 595 No