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    <description>One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.</description>
    <copyright>© 2026 Dru Riley</copyright>
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    <pubDate>Wed, 26 Aug 2026 12:11:18 -0700</pubDate>
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    <itunes:summary>One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.</itunes:summary>
    <itunes:subtitle>One mental model each day in a few minutes.</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>From Clay to Code: What 24 Technologies Made Scarce | Daily Essay</title>
      <itunes:title>From Clay to Code: What 24 Technologies Made Scarce | Daily Essay</itunes:title>
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      <description>
        <![CDATA[<p>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
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        <![CDATA[<p>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
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      <pubDate>Wed, 26 Aug 2026 12:11:17 -0700</pubDate>
      <author>Dru Riley</author>
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      <itunes:author>Dru Riley</itunes:author>
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      <itunes:summary>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</itunes:summary>
      <itunes:subtitle>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligenc</itunes:subtitle>
      <itunes:keywords>artificial intelligence,economic history,technology,productivity,future of work</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>If You Ain't Got Nothing, You Ain't Got Nothing To Lose | Daily Essay</title>
      <itunes:title>If You Ain't Got Nothing, You Ain't Got Nothing To Lose | Daily Essay</itunes:title>
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        <![CDATA[<p>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</p>
<p><a href="https://druriley.com/if-you-aint-got-nothing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</p>
<p><a href="https://druriley.com/if-you-aint-got-nothing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
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      <pubDate>Tue, 25 Aug 2026 11:35:56 -0700</pubDate>
      <author>Dru Riley</author>
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      <itunes:author>Dru Riley</itunes:author>
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      <itunes:summary>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</itunes:summary>
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      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Force Yourself to Go Faster - Then Pay for It | Daily Essay</title>
      <itunes:title>Force Yourself to Go Faster - Then Pay for It | Daily Essay</itunes:title>
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      <description>
        <![CDATA[<p>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</p>
<p><a href="https://druriley.com/force-yourself-to-go-faster-then-pay-for-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</p>
<p><a href="https://druriley.com/force-yourself-to-go-faster-then-pay-for-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 11:46:24 -0700</pubDate>
      <author>Dru Riley</author>
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      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</itunes:summary>
      <itunes:subtitle>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Cold Water Beats a Pep Talk | Daily Essay</title>
      <itunes:title>Cold Water Beats a Pep Talk | Daily Essay</itunes:title>
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      <description>
        <![CDATA[<p>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</p>
<p><a href="https://druriley.com/cold-water-beats-a-pep-talk/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</p>
<p><a href="https://druriley.com/cold-water-beats-a-pep-talk/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Aug 2026 09:53:02 -0700</pubDate>
      <author>Dru Riley</author>
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      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</itunes:summary>
      <itunes:subtitle>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Is Getting Rich Luck or Hard Work? | The Market vs. You</title>
      <itunes:title>Is Getting Rich Luck or Hard Work? | The Market vs. You</itunes:title>
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      <link>https://share.transistor.fm/s/8e5b2edf</link>
      <description>
        <![CDATA[<p>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</p>
<p><a href="https://druriley.com/is-getting-rich-luck-or-hard-work-the-market-vs-you/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</p>
<p><a href="https://druriley.com/is-getting-rich-luck-or-hard-work-the-market-vs-you/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Aug 2026 08:51:36 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8e5b2edf/af460d24.mp3" length="3853208" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>161</itunes:duration>
      <itunes:summary>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</itunes:summary>
      <itunes:subtitle>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When </itunes:subtitle>
      <itunes:keywords>alpha,beta,luck,skill,market,timing,success,environment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Downward Spiral of Oscar Wilde | Daily Essay</title>
      <itunes:title>The Downward Spiral of Oscar Wilde | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9250072a</link>
      <description>
        <![CDATA[<p>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</p>
<p><a href="https://druriley.com/the-downward-spiral-of-oscar-wilde/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</p>
<p><a href="https://druriley.com/the-downward-spiral-of-oscar-wilde/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 10:56:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9250072a/0572a3bc.mp3" length="4275765" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>179</itunes:duration>
      <itunes:summary>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</itunes:summary>
      <itunes:subtitle>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Everyone Gets Wrong About Continuous Improvement | Daily Essay</title>
      <itunes:title>What Everyone Gets Wrong About Continuous Improvement | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">373a5e02-ab8b-4bee-ac1b-9ecac231aff0</guid>
      <link>https://share.transistor.fm/s/78618887</link>
      <description>
        <![CDATA[<p>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</p>
<p><a href="https://druriley.com/what-everyone-gets-wrong-about-continuous-improvement/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</p>
<p><a href="https://druriley.com/what-everyone-gets-wrong-about-continuous-improvement/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2026 07:43:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/78618887/4a529ce7.mp3" length="3914648" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>164</itunes:duration>
      <itunes:summary>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</itunes:summary>
      <itunes:subtitle>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What a Poker Table Taught Me About Daily Habits | Daily Essay</title>
      <itunes:title>What a Poker Table Taught Me About Daily Habits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3693b031</link>
      <description>
        <![CDATA[<p>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</p>
<p><a href="https://druriley.com/what-a-poker-table-taught-me-about-daily-habits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</p>
<p><a href="https://druriley.com/what-a-poker-table-taught-me-about-daily-habits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2026 11:28:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3693b031/8985fba1.mp3" length="4041290" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>169</itunes:duration>
      <itunes:summary>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</itunes:summary>
      <itunes:subtitle>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay</title>
      <itunes:title>I Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fcd405e-6b42-4ad9-9e36-780bc874d300</guid>
      <link>https://share.transistor.fm/s/8d7acde3</link>
      <description>
        <![CDATA[<p>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</p>
<p><a href="https://druriley.com/i-set-these-10-anti-habits-how-i-finish-work-by-4pm/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</p>
<p><a href="https://druriley.com/i-set-these-10-anti-habits-how-i-finish-work-by-4pm/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 11:40:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8d7acde3/12b50a35.mp3" length="3655096" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>153</itunes:duration>
      <itunes:summary>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</itunes:summary>
      <itunes:subtitle>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Stay Consistent (By Finding the Minimum Dose)</title>
      <itunes:title>How to Stay Consistent (By Finding the Minimum Dose)</itunes:title>
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      <description>
        <![CDATA[<p>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 10:49:30 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b454ef4c/701e7a84.mp3" length="3054488" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</itunes:summary>
      <itunes:subtitle>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit ha</itunes:subtitle>
      <itunes:keywords>habits,consistency,hurdle rate,minimum effective dose,productivity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>His Joke Was So Bad It Cost £500 Million | Daily Essay</title>
      <itunes:title>His Joke Was So Bad It Cost £500 Million | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5056149a-1183-4676-ab32-d1e18bdadec5</guid>
      <link>https://share.transistor.fm/s/c501d288</link>
      <description>
        <![CDATA[<p>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</p>
<p><a href="https://druriley.com/his-joke-was-so-bad-it-cost-500-million/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</p>
<p><a href="https://druriley.com/his-joke-was-so-bad-it-cost-500-million/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2026 08:46:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c501d288/1c891afc.mp3" length="2946655" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</itunes:summary>
      <itunes:subtitle>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You're Not Overthinking. You're Under-Moving. | Daily Essay</title>
      <itunes:title>You're Not Overthinking. You're Under-Moving. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa2a30bb-8805-4d9e-97c0-3981098405c7</guid>
      <link>https://share.transistor.fm/s/ab63f135</link>
      <description>
        <![CDATA[<p>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</p>
<p><a href="https://druriley.com/youre-not-overthinking-youre-under-moving/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</p>
<p><a href="https://druriley.com/youre-not-overthinking-youre-under-moving/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Aug 2026 09:21:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ab63f135/1aea14e2.mp3" length="3968565" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</itunes:summary>
      <itunes:subtitle>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I Got My First Customer With 8 Notion Docs | Daily Essay</title>
      <itunes:title>How I Got My First Customer With 8 Notion Docs | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6e805f7-b297-4744-9bea-8a9a78179f7a</guid>
      <link>https://share.transistor.fm/s/5c116572</link>
      <description>
        <![CDATA[<p>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</p>
<p><a href="https://druriley.com/how-i-got-my-first-customer-with-8-notion-docs/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p>Watch the video: <a href="https://youtu.be/Q16CrFUTXws">https://youtu.be/Q16CrFUTXws</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</p>
<p><a href="https://druriley.com/how-i-got-my-first-customer-with-8-notion-docs/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p>Watch the video: <a href="https://youtu.be/Q16CrFUTXws">https://youtu.be/Q16CrFUTXws</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 05:57:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5c116572/6dc3c911.mp3" length="3309652" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>138</itunes:duration>
      <itunes:summary>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</itunes:summary>
      <itunes:subtitle>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours inste</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>1 Metric for Life Progress: The Daily Tempo Score | Daily Essay</title>
      <itunes:title>1 Metric for Life Progress: The Daily Tempo Score | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dc4e7878-cca2-4897-8753-2e05798f9130</guid>
      <link>https://share.transistor.fm/s/da3c75c9</link>
      <description>
        <![CDATA[<p>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</p>
<p><a href="https://druriley.com/1-metric-for-life-progress-the-daily-tempo-score/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</p>
<p><a href="https://druriley.com/1-metric-for-life-progress-the-daily-tempo-score/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2026 11:13:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/da3c75c9/566e2139.mp3" length="1539804" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>65</itunes:duration>
      <itunes:summary>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</itunes:summary>
      <itunes:subtitle>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after </itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>AI's 7-Month Doubling Rule | Daily Essay</title>
      <itunes:title>AI's 7-Month Doubling Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">527c710d-394c-4e93-96be-8ff29f4c5a35</guid>
      <link>https://share.transistor.fm/s/ef256210</link>
      <description>
        <![CDATA[<p>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</p>
<p><a href="https://druriley.com/ais-7-month-doubling-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</p>
<p><a href="https://druriley.com/ais-7-month-doubling-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 10:28:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef256210/0854b4a5.mp3" length="1502815" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>63</itunes:duration>
      <itunes:summary>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</itunes:summary>
      <itunes:subtitle>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you </itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Y Combinator's 1,000-to-1 Bet | Daily Essay</title>
      <itunes:title>Y Combinator's 1,000-to-1 Bet | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f749e5c-e88a-43de-bcc0-484479cfcd49</guid>
      <link>https://share.transistor.fm/s/e111f526</link>
      <description>
        <![CDATA[<p>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</p>
<p><a href="https://druriley.com/y-combinators-1000-to-1-bet/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</p>
<p><a href="https://druriley.com/y-combinators-1000-to-1-bet/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 14:43:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e111f526/ac2bc093.mp3" length="3453848" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</itunes:summary>
      <itunes:subtitle>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them </itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Rich People and Dying Spacecraft Follow the Same Rule | Daily Essay</title>
      <itunes:title>Why Rich People and Dying Spacecraft Follow the Same Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a033000c-9050-4a0b-8d95-7bc0593fd8a9</guid>
      <link>https://share.transistor.fm/s/367466ff</link>
      <description>
        <![CDATA[<p>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</p>
<p><a href="https://druriley.com/why-rich-people-and-dying-spacecraft-follow-the-same-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</p>
<p><a href="https://druriley.com/why-rich-people-and-dying-spacecraft-follow-the-same-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 08:10:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/367466ff/d7472c2b.mp3" length="4039409" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>169</itunes:duration>
      <itunes:summary>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</itunes:summary>
      <itunes:subtitle>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advan</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You're Not Undisciplined. Your Habit Is Too Big. | Daily Essay</title>
      <itunes:title>You're Not Undisciplined. Your Habit Is Too Big. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d4fab75-36fb-4246-8b06-d3a8792ebea3</guid>
      <link>https://share.transistor.fm/s/bf99a75c</link>
      <description>
        <![CDATA[<p>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</p>
<p><a href="https://druriley.com/youre-not-undisciplined-your-habit-is-too-big/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</p>
<p><a href="https://druriley.com/youre-not-undisciplined-your-habit-is-too-big/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 05:21:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bf99a75c/bfda5127.mp3" length="4684529" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</itunes:summary>
      <itunes:subtitle>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackj</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 150-Year Art of Delayed Gratification | Daily Essay</title>
      <itunes:title>The 150-Year Art of Delayed Gratification | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c7bc152-5ed2-4371-a2e0-97245bba3b8d</guid>
      <link>https://share.transistor.fm/s/ff7bc88f</link>
      <description>
        <![CDATA[<p>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</p>
<p><a href="https://druriley.com/the-150-year-art-of-delayed-gratification/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</p>
<p><a href="https://druriley.com/the-150-year-art-of-delayed-gratification/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 10:16:15 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ff7bc88f/339eba4e.mp3" length="3960415" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>165</itunes:duration>
      <itunes:summary>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</itunes:summary>
      <itunes:subtitle>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dol</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 10,000 Hour Rule Counts the Wrong Thing | Daily Essay</title>
      <itunes:title>The 10,000 Hour Rule Counts the Wrong Thing | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b79e081-44e3-4425-be49-07400a0f7eff</guid>
      <link>https://share.transistor.fm/s/383bb048</link>
      <description>
        <![CDATA[<p>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</p>
<p><a href="https://youtu.be/MHA3GpbunLM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10000-hour-rule-counts-the-wrong-thing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</p>
<p><a href="https://youtu.be/MHA3GpbunLM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10000-hour-rule-counts-the-wrong-thing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 09:44:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/383bb048/8cdf30f5.mp3" length="4250688" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</itunes:summary>
      <itunes:subtitle>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michig</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Everything Feels Important? It's a Ranking Problem | Daily Essay</title>
      <itunes:title>Everything Feels Important? It's a Ranking Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c70355d2-410c-45a3-af46-bde28f62a777</guid>
      <link>https://share.transistor.fm/s/73d3010a</link>
      <description>
        <![CDATA[<p>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</p>
<p><a href="https://youtu.be/c_ZZ_V368r8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/everything-feels-important-its-a-ranking-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</p>
<p><a href="https://youtu.be/c_ZZ_V368r8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/everything-feels-important-its-a-ranking-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2026 11:46:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/73d3010a/bbbe2581.mp3" length="3768572" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</itunes:summary>
      <itunes:subtitle>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Neil Gaiman's Two-Draft Rule | Daily Essay</title>
      <itunes:title>Neil Gaiman's Two-Draft Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c65f22f8-5edb-4d54-a616-a0639497bb69</guid>
      <link>https://share.transistor.fm/s/eaee9f0b</link>
      <description>
        <![CDATA[<p>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</p>
<p><a href="https://youtu.be/-PmL1jjrG1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/neil-gaimans-two-draft-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</p>
<p><a href="https://youtu.be/-PmL1jjrG1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/neil-gaimans-two-draft-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2026 11:07:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/eaee9f0b/2c23549f.mp3" length="2919696" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>122</itunes:duration>
      <itunes:summary>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</itunes:summary>
      <itunes:subtitle>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Cold Shower Is an Exposure Therapy Rep | Daily Essay</title>
      <itunes:title>Your Cold Shower Is an Exposure Therapy Rep | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">667de4d9-e1b5-4a97-90cc-4213bd1bf5aa</guid>
      <link>https://share.transistor.fm/s/bb1a738d</link>
      <description>
        <![CDATA[<p>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</p>
<p><a href="https://youtu.be/7XyFoL5ynIc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-cold-shower-is-an-exposure-therapy-rep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</p>
<p><a href="https://youtu.be/7XyFoL5ynIc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-cold-shower-is-an-exposure-therapy-rep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2026 09:48:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bb1a738d/f1e1f467.mp3" length="3878286" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</itunes:summary>
      <itunes:subtitle>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Habit List Is a Single Point of Failure | Daily Essay</title>
      <itunes:title>Your Habit List Is a Single Point of Failure | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3451c3d4-c849-422d-b7d8-9bcd2197ac1c</guid>
      <link>https://share.transistor.fm/s/293ffea1</link>
      <description>
        <![CDATA[<p>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</p>
<p><a href="https://youtu.be/h5KRCm0TVz4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habit-list-is-a-single-point-of-failure/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</p>
<p><a href="https://youtu.be/h5KRCm0TVz4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habit-list-is-a-single-point-of-failure/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2026 09:50:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/293ffea1/36b8bc4e.mp3" length="5692647" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</itunes:summary>
      <itunes:subtitle>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana pl</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You Stopped Feeling It. It Didn't Stop Working. | Daily Essay</title>
      <itunes:title>You Stopped Feeling It. It Didn't Stop Working. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e09f9b83-0864-4b6d-a9ea-dc875679173c</guid>
      <link>https://share.transistor.fm/s/b0f97b2a</link>
      <description>
        <![CDATA[<p>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</p>
<p><a href="https://youtu.be/u9YQc8eRoZs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/you-stopped-feeling-it-it-didnt-stop-working/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</p>
<p><a href="https://youtu.be/u9YQc8eRoZs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/you-stopped-feeling-it-it-didnt-stop-working/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Aug 2026 07:01:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b0f97b2a/2817eb98.mp3" length="4599892" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>192</itunes:duration>
      <itunes:summary>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</itunes:summary>
      <itunes:subtitle>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India wal</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stop Raising Your Standards. Start Proving Them. | Daily Essay</title>
      <itunes:title>Stop Raising Your Standards. Start Proving Them. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31161487-e46a-4c40-8aa2-3beb208f9d65</guid>
      <link>https://share.transistor.fm/s/a7a25464</link>
      <description>
        <![CDATA[<p>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</p>
<p><a href="https://youtu.be/jGa9knna4EY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-raising-your-standards-start-proving-them/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</p>
<p><a href="https://youtu.be/jGa9knna4EY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-raising-your-standards-start-proving-them/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Aug 2026 07:39:51 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a7a25464/6a06f221.mp3" length="6752801" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>282</itunes:duration>
      <itunes:summary>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</itunes:summary>
      <itunes:subtitle>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same f</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>190,000 Taste Tests Said Yes. Customers Said No. | Daily Essay</title>
      <itunes:title>190,000 Taste Tests Said Yes. Customers Said No. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c148ac02-0a85-43bf-a0fa-0fc9af6fcf1c</guid>
      <link>https://share.transistor.fm/s/592baca0</link>
      <description>
        <![CDATA[<p>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</p>
<p><a href="https://youtu.be/czzdI2q_h0g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/190000-taste-tests-said-yes-customers-said-no/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</p>
<p><a href="https://youtu.be/czzdI2q_h0g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/190000-taste-tests-said-yes-customers-said-no/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2026 09:04:51 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/592baca0/88c0f442.mp3" length="4977937" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>208</itunes:duration>
      <itunes:summary>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</itunes:summary>
      <itunes:subtitle>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Madam C.J. Walker: $1.25 to 20,000 Agents | Daily Essay</title>
      <itunes:title>Madam C.J. Walker: $1.25 to 20,000 Agents | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f963959-61d1-4c73-8b9c-029f0b841746</guid>
      <link>https://share.transistor.fm/s/5190ed17</link>
      <description>
        <![CDATA[<p>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</p>
<p><a href="https://youtu.be/-A1fI-QDqEU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/madam-cj-walker-125-to-20000-agents/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</p>
<p><a href="https://youtu.be/-A1fI-QDqEU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/madam-cj-walker-125-to-20000-agents/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jul 2026 06:54:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5190ed17/51dbf403.mp3" length="5859413" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>245</itunes:duration>
      <itunes:summary>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</itunes:summary>
      <itunes:subtitle>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 200-Million-Year Test for Any Habit | Daily Essay</title>
      <itunes:title>The 200-Million-Year Test for Any Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">944e0dac-799e-492d-8b3f-6cb3e24f02e5</guid>
      <link>https://share.transistor.fm/s/3aa990e4</link>
      <description>
        <![CDATA[<p>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</p>
<p><a href="https://youtu.be/HPkiK8hvMgo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-200-million-year-test-for-any-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</p>
<p><a href="https://youtu.be/HPkiK8hvMgo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-200-million-year-test-for-any-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2026 08:17:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3aa990e4/a89ba254.mp3" length="2174894" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</itunes:summary>
      <itunes:subtitle>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay</title>
      <itunes:title>Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39fd8da3-5071-4f85-b6f2-cb812d6250c7</guid>
      <link>https://share.transistor.fm/s/abf7ec6f</link>
      <description>
        <![CDATA[<p>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</p>
<p><a href="https://youtu.be/8ikiE2X5uPI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/revenge-bedtime-procrastination-isnt-about-sleep-ask-hermes/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</p>
<p><a href="https://youtu.be/8ikiE2X5uPI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/revenge-bedtime-procrastination-isnt-about-sleep-ask-hermes/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2026 10:18:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/abf7ec6f/cd60b0c9.mp3" length="3761049" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</itunes:summary>
      <itunes:subtitle>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Proximity Is Power. Here's the Math. | Daily Essay</title>
      <itunes:title>Proximity Is Power. Here's the Math. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">340f29fc-7501-4bb2-8b04-58cf6b00e9a7</guid>
      <link>https://share.transistor.fm/s/94f15c08</link>
      <description>
        <![CDATA[<p>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</p>
<p><a href="https://youtu.be/IoP9XDJZ6HQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/proximity-is-power-heres-the-math/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</p>
<p><a href="https://youtu.be/IoP9XDJZ6HQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/proximity-is-power-heres-the-math/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2026 08:15:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/94f15c08/5e1da256.mp3" length="5584814" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>233</itunes:duration>
      <itunes:summary>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</itunes:summary>
      <itunes:subtitle>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 100x Comparison: Big City vs Small Town | Daily Essay</title>
      <itunes:title>The 100x Comparison: Big City vs Small Town | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a01c214d-2525-4832-95b2-cd36c9e388e6</guid>
      <link>https://share.transistor.fm/s/4bdc9f17</link>
      <description>
        <![CDATA[<p>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</p>
<p><a href="https://youtu.be/WZWHNl-PCVc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-100x-comparison-big-city-vs-small-town/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</p>
<p><a href="https://youtu.be/WZWHNl-PCVc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-100x-comparison-big-city-vs-small-town/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jul 2026 01:20:06 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4bdc9f17/0ee24c28.mp3" length="3828132" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</itunes:summary>
      <itunes:subtitle>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From $32 Billion to 25 Years: The Math He Skipped | Daily Essay</title>
      <itunes:title>From $32 Billion to 25 Years: The Math He Skipped | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b0132c0-f5d8-4f4c-84b2-7995507cfd15</guid>
      <link>https://share.transistor.fm/s/6bf26841</link>
      <description>
        <![CDATA[<p>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</p>
<p><a href="https://youtu.be/2VrrULWeft0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-32-billion-to-25-years-the-math-he-skipped/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</p>
<p><a href="https://youtu.be/2VrrULWeft0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-32-billion-to-25-years-the-math-he-skipped/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Jul 2026 09:42:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6bf26841/e43dbefb.mp3" length="3025650" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</itunes:summary>
      <itunes:subtitle>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from endin</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Same Loop That Killed Sears Runs Your Nights | Daily Essay</title>
      <itunes:title>The Same Loop That Killed Sears Runs Your Nights | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84bfb723-28d5-4827-abda-2b06394389d6</guid>
      <link>https://share.transistor.fm/s/c21adcdd</link>
      <description>
        <![CDATA[<p>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</p>
<p><a href="https://youtu.be/X_Lnnp4MLxA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-same-loop-that-killed-sears-runs-your-nights/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</p>
<p><a href="https://youtu.be/X_Lnnp4MLxA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-same-loop-that-killed-sears-runs-your-nights/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 10:41:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c21adcdd/a1663165.mp3" length="5229967" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>218</itunes:duration>
      <itunes:summary>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</itunes:summary>
      <itunes:subtitle>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Patagonia's 5-Word Policy for Getting Work Done | Daily Essay</title>
      <itunes:title>Patagonia's 5-Word Policy for Getting Work Done | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f2c1d80-6465-4175-b6a1-bd4241d1a994</guid>
      <link>https://share.transistor.fm/s/22e560a7</link>
      <description>
        <![CDATA[<p>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</p>
<p><a href="https://youtu.be/5aftMNWfMko">Watch on YouTube</a></p>
<p><a href="https://druriley.com/patagonias-5-word-policy-for-getting-work-done/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</p>
<p><a href="https://youtu.be/5aftMNWfMko">Watch on YouTube</a></p>
<p><a href="https://druriley.com/patagonias-5-word-policy-for-getting-work-done/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jul 2026 08:52:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/22e560a7/d3c870c1.mp3" length="2376769" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</itunes:summary>
      <itunes:subtitle>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Focus on One Thing All Day | Daily Essay</title>
      <itunes:title>How to Focus on One Thing All Day | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">451f59df-7089-41c0-9fa2-0f552aa897e4</guid>
      <link>https://share.transistor.fm/s/30651fdc</link>
      <description>
        <![CDATA[<p>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</p>
<p><a href="https://youtu.be/Px5qGUL4TFY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-focus-on-one-thing-all-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</p>
<p><a href="https://youtu.be/Px5qGUL4TFY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-focus-on-one-thing-all-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 08:28:54 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/30651fdc/3b278de2.mp3" length="3114049" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</itunes:summary>
      <itunes:subtitle>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>One Small Promise, Kept 108 Mornings in a Row | Daily Essay</title>
      <itunes:title>One Small Promise, Kept 108 Mornings in a Row | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2e454d4-d8cb-4e2e-b26b-164a58e3f115</guid>
      <link>https://share.transistor.fm/s/0ba978b3</link>
      <description>
        <![CDATA[<p>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</p>
<p><a href="https://youtu.be/xyDsYXyvghc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/one-small-promise-kept-108-mornings-in-a-row/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</p>
<p><a href="https://youtu.be/xyDsYXyvghc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/one-small-promise-kept-108-mornings-in-a-row/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 09:44:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0ba978b3/bd450aa4.mp3" length="3139126" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>131</itunes:duration>
      <itunes:summary>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</itunes:summary>
      <itunes:subtitle>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 3% Mortgage Debate Is Really About Sleep | Daily Essay</title>
      <itunes:title>The 3% Mortgage Debate Is Really About Sleep | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60392501-a165-429e-8ab4-9472a4d45c49</guid>
      <link>https://share.transistor.fm/s/67c88350</link>
      <description>
        <![CDATA[<p>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</p>
<p><a href="https://youtu.be/W1RO6sOdPIU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3-mortgage-debate-is-really-about-sleep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</p>
<p><a href="https://youtu.be/W1RO6sOdPIU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3-mortgage-debate-is-really-about-sleep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 07:33:03 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67c88350/9e049654.mp3" length="3223136" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</itunes:summary>
      <itunes:subtitle>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Chase Risk Before It Chases You | Daily Essay</title>
      <itunes:title>Chase Risk Before It Chases You | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9de3e1f8-c4aa-472f-8f92-6768c199b61b</guid>
      <link>https://share.transistor.fm/s/90dbf04b</link>
      <description>
        <![CDATA[<p>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</p>
<p><a href="https://youtu.be/ay511SqzgvY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/chase-risk-before-it-chases-you/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</p>
<p><a href="https://youtu.be/ay511SqzgvY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/chase-risk-before-it-chases-you/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 07:46:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/90dbf04b/8a38ef60.mp3" length="3618734" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</itunes:summary>
      <itunes:subtitle>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usu</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Tater Tots Trick for Repurposing Content | Daily Essay</title>
      <itunes:title>The Tater Tots Trick for Repurposing Content | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d0ad57d-9923-4306-9907-e416c00e9e60</guid>
      <link>https://share.transistor.fm/s/9c6ab5f3</link>
      <description>
        <![CDATA[<p>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</p>
<p><a href="https://youtu.be/-K4R8ZF8WQM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tater-tots-trick-for-repurposing-content/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</p>
<p><a href="https://youtu.be/-K4R8ZF8WQM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tater-tots-trick-for-repurposing-content/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 08:15:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9c6ab5f3/8bdda79d.mp3" length="2630052" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</itunes:summary>
      <itunes:subtitle>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Work-Life Balance Is a Myth. Choose Your Table. | Daily Essay</title>
      <itunes:title>Work-Life Balance Is a Myth. Choose Your Table. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffbba0fe-2a76-494c-97a3-a91cc7c11a7b</guid>
      <link>https://share.transistor.fm/s/2fdb3947</link>
      <description>
        <![CDATA[<p>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</p>
<p><a href="https://youtu.be/FXq4rWd8u60">Watch on YouTube</a></p>
<p><a href="https://druriley.com/work-life-balance-is-a-myth-choose-your-table/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</p>
<p><a href="https://youtu.be/FXq4rWd8u60">Watch on YouTube</a></p>
<p><a href="https://druriley.com/work-life-balance-is-a-myth-choose-your-table/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 07:49:40 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2fdb3947/20904572.mp3" length="4805529" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>201</itunes:duration>
      <itunes:summary>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</itunes:summary>
      <itunes:subtitle>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Pay 34 Minutes a Day for My Business to Grow | Daily Essay</title>
      <itunes:title>I Pay 34 Minutes a Day for My Business to Grow | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">83e57894-f6f4-4fb4-b1ff-4bbdda449186</guid>
      <link>https://share.transistor.fm/s/a8f4fcf5</link>
      <description>
        <![CDATA[<p>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</p>
<p><a href="https://youtu.be/t6XkW75PLXg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-pay-34-minutes-a-day-for-my-business-to-grow/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</p>
<p><a href="https://youtu.be/t6XkW75PLXg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-pay-34-minutes-a-day-for-my-business-to-grow/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2026 09:09:48 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a8f4fcf5/68c2d46c.mp3" length="2929729" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</itunes:summary>
      <itunes:subtitle>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Habits Have a Hurdle Rate | Daily Essay</title>
      <itunes:title>Your Habits Have a Hurdle Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13cc011d-9d78-43b7-bd7e-c9bbc6280a7d</guid>
      <link>https://share.transistor.fm/s/40bd3b40</link>
      <description>
        <![CDATA[<p>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</p>
<p><a href="https://youtu.be/Pv-UM50hoCI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-have-a-hurdle-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</p>
<p><a href="https://youtu.be/Pv-UM50hoCI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-have-a-hurdle-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 13:43:00 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/40bd3b40/02be3140.mp3" length="7098871" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>296</itunes:duration>
      <itunes:summary>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</itunes:summary>
      <itunes:subtitle>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You're in a Status Game Whether You Entered or Not | Daily Essay</title>
      <itunes:title>You're in a Status Game Whether You Entered or Not | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9f8300e-195e-4d2a-9435-b8bc6d65354e</guid>
      <link>https://share.transistor.fm/s/44ce9043</link>
      <description>
        <![CDATA[<p>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</p>
<p><a href="https://youtu.be/OAvdb_oMkyY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-in-a-status-game-whether-you-entered-or-not/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</p>
<p><a href="https://youtu.be/OAvdb_oMkyY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-in-a-status-game-whether-you-entered-or-not/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jul 2026 07:43:06 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/44ce9043/77483622.mp3" length="3997405" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>167</itunes:duration>
      <itunes:summary>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</itunes:summary>
      <itunes:subtitle>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which on</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Con I Run on Myself to Start Working | Daily Essay</title>
      <itunes:title>The Con I Run on Myself to Start Working | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4585c5d4-ac18-46b5-afde-8052b7156a8e</guid>
      <link>https://share.transistor.fm/s/fbc76a7d</link>
      <description>
        <![CDATA[<p>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</p>
<p><a href="https://youtu.be/6w_cu1MmTys">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-con-i-run-on-myself-to-start-working/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</p>
<p><a href="https://youtu.be/6w_cu1MmTys">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-con-i-run-on-myself-to-start-working/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 07:09:49 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/fbc76a7d/f8858015.mp3" length="2215645" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</itunes:summary>
      <itunes:subtitle>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Optimizing Your Life Is Killing Your Progress | Daily Essay</title>
      <itunes:title>Optimizing Your Life Is Killing Your Progress | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42a44b02-2d84-42df-9c87-3525b7652790</guid>
      <link>https://share.transistor.fm/s/48e224ae</link>
      <description>
        <![CDATA[<p>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</p>
<p><a href="https://youtu.be/aPSrzJwP8oo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/optimizing-your-life-is-killing-your-progress/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</p>
<p><a href="https://youtu.be/aPSrzJwP8oo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/optimizing-your-life-is-killing-your-progress/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Jul 2026 06:33:50 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/48e224ae/99f6c0d6.mp3" length="4680769" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</itunes:summary>
      <itunes:subtitle>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 10pm Rule I Failed for Two Years | Daily Essay</title>
      <itunes:title>The 10pm Rule I Failed for Two Years | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ad80ff6-1dd4-455b-a47b-4f98b4a98669</guid>
      <link>https://share.transistor.fm/s/78c378a3</link>
      <description>
        <![CDATA[<p>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</p>
<p><a href="https://youtu.be/_aoX8QI96B0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</p>
<p><a href="https://youtu.be/_aoX8QI96B0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Jul 2026 02:36:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/78c378a3/8d9bac37.mp3" length="4624971" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>193</itunes:duration>
      <itunes:summary>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</itunes:summary>
      <itunes:subtitle>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The NBA Deleted a Shot. Your Habit Needs the Same. | Daily Essay</title>
      <itunes:title>The NBA Deleted a Shot. Your Habit Needs the Same. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db6a0767-ad85-4178-a519-ecda816ebf66</guid>
      <link>https://share.transistor.fm/s/369066f8</link>
      <description>
        <![CDATA[<p>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</p>
<p><a href="https://youtu.be/HAgVtIQwu1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nba-deleted-a-shot-your-habit-needs-the-same/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</p>
<p><a href="https://youtu.be/HAgVtIQwu1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nba-deleted-a-shot-your-habit-needs-the-same/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 05:13:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/369066f8/7d99d417.mp3" length="2482094" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</itunes:summary>
      <itunes:subtitle>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets st</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fifteen Years on One Wall. One Day Off the Business Week. | Daily Essay</title>
      <itunes:title>Fifteen Years on One Wall. One Day Off the Business Week. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71c72db3-dbf0-473d-b377-7499ed0fdeaf</guid>
      <link>https://share.transistor.fm/s/6ce2ce26</link>
      <description>
        <![CDATA[<p>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</p>
<p><a href="https://youtu.be/-IdqHsMRGIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fifteen-years-on-one-wall-one-day-off-the-business-week/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</p>
<p><a href="https://youtu.be/-IdqHsMRGIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fifteen-years-on-one-wall-one-day-off-the-business-week/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2026 11:42:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6ce2ce26/6016872d.mp3" length="5195485" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>217</itunes:duration>
      <itunes:summary>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</itunes:summary>
      <itunes:subtitle>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The 3am Binge Isn't a Willpower Failure | Daily Essay</title>
      <itunes:title>The 3am Binge Isn't a Willpower Failure | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cfe1ec7-52c2-4cdc-8a91-423924cec55e</guid>
      <link>https://share.transistor.fm/s/b30ff62e</link>
      <description>
        <![CDATA[<p>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</p>
<p><a href="https://youtu.be/Eil8fx9Sgp0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3am-binge-isnt-a-willpower-failure/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</p>
<p><a href="https://youtu.be/Eil8fx9Sgp0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3am-binge-isnt-a-willpower-failure/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 15:20:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b30ff62e/07203fa8.mp3" length="1428210" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</itunes:summary>
      <itunes:subtitle>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Map Is Not the Territory (And Why That's Fine) | Daily Essay</title>
      <itunes:title>The Map Is Not the Territory (And Why That's Fine) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5016938c-a55e-4639-b1bb-12650f391960</guid>
      <link>https://share.transistor.fm/s/10812735</link>
      <description>
        <![CDATA[<p>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</p>
<p><a href="https://youtu.be/GHrCv32qptM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-map-is-not-the-territory/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</p>
<p><a href="https://youtu.be/GHrCv32qptM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-map-is-not-the-territory/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2026 05:13:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/10812735/83d3435e.mp3" length="4154767" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</itunes:summary>
      <itunes:subtitle>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Habit Banking: What You Can Bank and What You Can't | Daily Essay</title>
      <itunes:title>Habit Banking: What You Can Bank and What You Can't | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9b28e24-82cc-4f75-9ad2-a49b0e26bf11</guid>
      <link>https://share.transistor.fm/s/c01333e3</link>
      <description>
        <![CDATA[<p>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</p>
<p><a href="https://youtu.be/gIu9HRNkGmc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-what-you-can-bank-and-what-you-cant/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</p>
<p><a href="https://youtu.be/gIu9HRNkGmc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-what-you-can-bank-and-what-you-cant/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 16:21:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c01333e3/f1e8046e.mp3" length="9226702" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</itunes:summary>
      <itunes:subtitle>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Small Habits, Big Results: 47 Novels Before Work | Daily Essay</title>
      <itunes:title>Small Habits, Big Results: 47 Novels Before Work | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9fdb9bd-3c01-47ac-b1e8-8ea79886a996</guid>
      <link>https://share.transistor.fm/s/bda532ec</link>
      <description>
        <![CDATA[<p>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</p>
<p><a href="https://youtu.be/bXGvR9mev5U">Watch on YouTube</a></p>
<p><a href="https://druriley.com/small-habits-big-results-47-novels-before-work/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</p>
<p><a href="https://youtu.be/bXGvR9mev5U">Watch on YouTube</a></p>
<p><a href="https://druriley.com/small-habits-big-results-47-novels-before-work/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2026 12:22:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bda532ec/333ac1c7.mp3" length="2579897" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>108</itunes:duration>
      <itunes:summary>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</itunes:summary>
      <itunes:subtitle>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The $4.6 Billion Lesson in Not Rushing | Daily Essay</title>
      <itunes:title>The $4.6 Billion Lesson in Not Rushing | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a7f2117-6880-4784-9946-51fce1034358</guid>
      <link>https://share.transistor.fm/s/8da5a00c</link>
      <description>
        <![CDATA[<p>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</p>
<p><a href="https://youtu.be/y6GINo62xNY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-4-6-billion-lesson-in-not-rushing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</p>
<p><a href="https://youtu.be/y6GINo62xNY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-4-6-billion-lesson-in-not-rushing/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jul 2026 11:00:40 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8da5a00c/6d997a93.mp3" length="5329650" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>223</itunes:duration>
      <itunes:summary>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</itunes:summary>
      <itunes:subtitle>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>You're Not Lazy. The Step Is Too Steep. | Daily Essay</title>
      <itunes:title>You're Not Lazy. The Step Is Too Steep. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55e75269-3a03-4bd7-b87a-0c8b065acbf2</guid>
      <link>https://share.transistor.fm/s/b73274e4</link>
      <description>
        <![CDATA[<p>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</p>
<p><a href="https://youtu.be/eoTMHSCruyQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-lazy-the-step-is-too-steep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</p>
<p><a href="https://youtu.be/eoTMHSCruyQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-lazy-the-step-is-too-steep/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 14:12:54 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b73274e4/628cc1f1.mp3" length="2812491" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</itunes:summary>
      <itunes:subtitle>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>4 Things I'd Tell My Younger Self. One Changed Everything. | Daily Essay</title>
      <itunes:title>4 Things I'd Tell My Younger Self. One Changed Everything. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">deea89e2-b4e8-45a5-96d7-7da7e1443935</guid>
      <link>https://share.transistor.fm/s/36fa2413</link>
      <description>
        <![CDATA[<p>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</p>
<p><a href="https://youtu.be/sDMXdm6aepU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/4-things-id-tell-my-younger-self-one-changed-everything/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</p>
<p><a href="https://youtu.be/sDMXdm6aepU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/4-things-id-tell-my-younger-self-one-changed-everything/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jul 2026 15:35:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/36fa2413/63349854.mp3" length="2902770" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>121</itunes:duration>
      <itunes:summary>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</itunes:summary>
      <itunes:subtitle>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Confidence Is a Trailing Indicator | Daily Essay</title>
      <itunes:title>Confidence Is a Trailing Indicator | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c3909d3-543e-4316-98c5-42117b5551f0</guid>
      <link>https://share.transistor.fm/s/e43935c6</link>
      <description>
        <![CDATA[<p>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</p>
<p><a href="https://youtu.be/r9yj14YFY1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/confidence-is-a-trailing-indicator/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</p>
<p><a href="https://youtu.be/r9yj14YFY1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/confidence-is-a-trailing-indicator/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 14:10:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e43935c6/06133f02.mp3" length="3407456" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</itunes:summary>
      <itunes:subtitle>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Navy Cured Scurvy. Then It Uncured It. | Daily Essay</title>
      <itunes:title>The Navy Cured Scurvy. Then It Uncured It. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6ee27347-4e0f-4200-865d-fa23fcf64100</guid>
      <link>https://share.transistor.fm/s/406a1eb6</link>
      <description>
        <![CDATA[<p>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</p>
<p><a href="https://youtu.be/uuWsMoimC_4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-navy-cured-scurvy-then-it-uncured-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</p>
<p><a href="https://youtu.be/uuWsMoimC_4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-navy-cured-scurvy-then-it-uncured-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2026 13:10:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/406a1eb6/ebcf6e78.mp3" length="5433095" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>227</itunes:duration>
      <itunes:summary>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</itunes:summary>
      <itunes:subtitle>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why I Can't Drink a Latte (and Billionaires Pay No Tax) | Daily Essay</title>
      <itunes:title>Why I Can't Drink a Latte (and Billionaires Pay No Tax) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b36e5d2-1639-4e49-8c5d-4003bb30b2cc</guid>
      <link>https://share.transistor.fm/s/be5e3bcb</link>
      <description>
        <![CDATA[<p>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</p>
<p><a href="https://youtu.be/trAai35p3U4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-cant-drink-a-latte-and-billionaires-pay-no-tax/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</p>
<p><a href="https://youtu.be/trAai35p3U4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-cant-drink-a-latte-and-billionaires-pay-no-tax/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:09:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/be5e3bcb/da029959.mp3" length="5496416" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>229</itunes:duration>
      <itunes:summary>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</itunes:summary>
      <itunes:subtitle>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into ou</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Stop Trading Your Habits Like Stocks | Daily Essay</title>
      <itunes:title>Stop Trading Your Habits Like Stocks | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7188c6df-1ca5-4e5f-980e-166353d73442</guid>
      <link>https://share.transistor.fm/s/67058745</link>
      <description>
        <![CDATA[<p>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</p>
<p><a href="https://youtu.be/lmbVh8etSz0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-trading-your-habits-like-stocks/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</p>
<p><a href="https://youtu.be/lmbVh8etSz0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-trading-your-habits-like-stocks/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 15:08:48 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67058745/62ec55c9.mp3" length="3882049" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</itunes:summary>
      <itunes:subtitle>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the c</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Mormons Get Rich and Adventists Live to 100 | Daily Essay</title>
      <itunes:title>Why Mormons Get Rich and Adventists Live to 100 | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3378eff1-5c92-4d84-9e76-595695edc534</guid>
      <link>https://share.transistor.fm/s/a59f7ec8</link>
      <description>
        <![CDATA[<p>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</p>
<p><a href="https://youtu.be/Qbg9oFvF2oQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-mormons-get-rich-and-adventists-live-to-100/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</p>
<p><a href="https://youtu.be/Qbg9oFvF2oQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-mormons-get-rich-and-adventists-live-to-100/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jun 2026 14:20:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a59f7ec8/da36dd89.mp3" length="10960187" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</itunes:summary>
      <itunes:subtitle>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, a</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Habits Are Your Investment Portfolio | Daily Essay</title>
      <itunes:title>Your Habits Are Your Investment Portfolio | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7a1f480-7c25-4623-bdab-1fa60aba6132</guid>
      <link>https://share.transistor.fm/s/d970324f</link>
      <description>
        <![CDATA[<p>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</p>
<p><a href="https://youtu.be/PHGfaMuFTeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-your-investment-portfolio/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</p>
<p><a href="https://youtu.be/PHGfaMuFTeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-your-investment-portfolio/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 15:12:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d970324f/4ebf1fec.mp3" length="3386767" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</itunes:summary>
      <itunes:subtitle>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Anti-Habits: The Discipline of Saying No | Daily Essay</title>
      <itunes:title>Anti-Habits: The Discipline of Saying No | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9808fb64-444b-46a5-9601-d2528fe52f30</guid>
      <link>https://share.transistor.fm/s/01fb5386</link>
      <description>
        <![CDATA[<p>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</p>
<p><a href="https://youtu.be/VT66NI4SeIQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/anti-habits-the-discipline-of-saying-no/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</p>
<p><a href="https://youtu.be/VT66NI4SeIQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/anti-habits-the-discipline-of-saying-no/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2026 10:06:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/01fb5386/ba970efa.mp3" length="3924053" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>164</itunes:duration>
      <itunes:summary>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</itunes:summary>
      <itunes:subtitle>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Optimized My Habits Until They Broke | Daily Essay</title>
      <itunes:title>I Optimized My Habits Until They Broke | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe01b4a1-3b05-49a8-b744-a1ceeb4eec23</guid>
      <link>https://share.transistor.fm/s/a3670c8e</link>
      <description>
        <![CDATA[<p>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</p>
<p><a href="https://youtu.be/LF0Nfi0tRto">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-optimized-my-habits-until-they-broke/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</p>
<p><a href="https://youtu.be/LF0Nfi0tRto">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-optimized-my-habits-until-they-broke/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2026 15:21:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a3670c8e/c63b65e9.mp3" length="4396765" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</itunes:summary>
      <itunes:subtitle>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Habits Are Only as Strong as Your Worst Day | Daily Essay</title>
      <itunes:title>Your Habits Are Only as Strong as Your Worst Day | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4f54797-5354-43e4-8ce1-a6c25f444c1c</guid>
      <link>https://share.transistor.fm/s/9e84d946</link>
      <description>
        <![CDATA[<p>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</p>
<p><a href="https://youtu.be/iLwhbjYPZnY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-only-as-strong-as-your-worst-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</p>
<p><a href="https://youtu.be/iLwhbjYPZnY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-only-as-strong-as-your-worst-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2026 14:30:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9e84d946/9900b538.mp3" length="3014365" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</itunes:summary>
      <itunes:subtitle>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and </itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>My Cold Shower Got Better. My Business Didn't. | Daily Essay</title>
      <itunes:title>My Cold Shower Got Better. My Business Didn't. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eef05cf5-57b0-4575-8638-c75645603b1f</guid>
      <link>https://share.transistor.fm/s/dfb889ec</link>
      <description>
        <![CDATA[<p>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</p>
<p><a href="https://youtu.be/E1ge2x1GA6M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/my-cold-shower-got-better-my-business-didnt/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</p>
<p><a href="https://youtu.be/E1ge2x1GA6M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/my-cold-shower-got-better-my-business-didnt/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2026 15:41:22 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dfb889ec/bf999848.mp3" length="1406894" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>59</itunes:duration>
      <itunes:summary>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</itunes:summary>
      <itunes:subtitle>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>An AI Named the One Trait That Predicts Success | Daily Essay</title>
      <itunes:title>An AI Named the One Trait That Predicts Success | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9204d38e-fdc3-445b-9b9a-2c33c7872ec0</guid>
      <link>https://share.transistor.fm/s/359ca5bb</link>
      <description>
        <![CDATA[<p>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</p>
<p><a href="https://youtu.be/XcAQw69Sae8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/an-ai-named-the-one-trait-that-predicts-success/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</p>
<p><a href="https://youtu.be/XcAQw69Sae8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/an-ai-named-the-one-trait-that-predicts-success/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jun 2026 12:50:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/359ca5bb/4109cbf5.mp3" length="1871456" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</itunes:summary>
      <itunes:subtitle>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Centralize or Decentralize: How to Actually Decide | Daily Essay</title>
      <itunes:title>Centralize or Decentralize: How to Actually Decide | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b384666-56a3-4055-acca-ce6f136f7fad</guid>
      <link>https://share.transistor.fm/s/65e32199</link>
      <description>
        <![CDATA[<p>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</p>
<p><a href="https://youtu.be/gIl12Q906ik">Watch on YouTube</a></p>
<p><a href="https://druriley.com/centralize-or-decentralize-how-to-actually-decide/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</p>
<p><a href="https://youtu.be/gIl12Q906ik">Watch on YouTube</a></p>
<p><a href="https://druriley.com/centralize-or-decentralize-how-to-actually-decide/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Jun 2026 10:40:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/65e32199/74eb1498.mp3" length="3883929" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</itunes:summary>
      <itunes:subtitle>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Make Hard Decisions When You Already Know | Daily Essay</title>
      <itunes:title>How to Make Hard Decisions When You Already Know | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c9227c0-6f17-4a8b-84ca-694f87d5e6f1</guid>
      <link>https://share.transistor.fm/s/a85588b5</link>
      <description>
        <![CDATA[<p>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</p>
<p><a href="https://youtu.be/EyyP4hrWVrM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-hard-decisions-when-you-already-know/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</p>
<p><a href="https://youtu.be/EyyP4hrWVrM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-hard-decisions-when-you-already-know/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 14:44:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a85588b5/159cbd76.mp3" length="2207495" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>92</itunes:duration>
      <itunes:summary>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</itunes:summary>
      <itunes:subtitle>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Attract the Right Clients With Your Price | Daily Essay</title>
      <itunes:title>How to Attract the Right Clients With Your Price | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed44cd3c-7c9f-437b-aef8-55156c0e0f12</guid>
      <link>https://share.transistor.fm/s/ef6e1ada</link>
      <description>
        <![CDATA[<p>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</p>
<p><a href="https://youtu.be/QraJuzenN1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-attract-the-right-clients-with-your-price/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</p>
<p><a href="https://youtu.be/QraJuzenN1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-attract-the-right-clients-with-your-price/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2026 16:50:52 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef6e1ada/40886898.mp3" length="2397457" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</itunes:summary>
      <itunes:subtitle>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Customer Lifetime Value: What ConvertKit Got Wrong | Daily Essay</title>
      <itunes:title>Customer Lifetime Value: What ConvertKit Got Wrong | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36fb9b9f-53e0-4a48-8e54-77ef65f23baa</guid>
      <link>https://share.transistor.fm/s/3b07a32c</link>
      <description>
        <![CDATA[<p>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</p>
<p><a href="https://youtu.be/xReqwUnZ8Bk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/customer-lifetime-value-what-convertkit-got-wrong/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</p>
<p><a href="https://youtu.be/xReqwUnZ8Bk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/customer-lifetime-value-what-convertkit-got-wrong/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jun 2026 16:09:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3b07a32c/7f1992e3.mp3" length="4003048" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>167</itunes:duration>
      <itunes:summary>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</itunes:summary>
      <itunes:subtitle>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Adapt to Change Fast Enough | Daily Essay</title>
      <itunes:title>How to Adapt to Change Fast Enough | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d522dfe-b321-4858-8728-75c3f850cf20</guid>
      <link>https://share.transistor.fm/s/11202c0c</link>
      <description>
        <![CDATA[<p>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</p>
<p><a href="https://youtu.be/3eSBlqK0sUE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-adapt-to-change-fast-enough/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</p>
<p><a href="https://youtu.be/3eSBlqK0sUE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-adapt-to-change-fast-enough/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2026 19:35:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/11202c0c/7ea031cb.mp3" length="3014365" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</itunes:summary>
      <itunes:subtitle>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Consistency Over Intensity: What Pushing Harder Costs | Daily Essay</title>
      <itunes:title>Consistency Over Intensity: What Pushing Harder Costs | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ed994a5-bb52-4cdd-9e84-f57d27dcc210</guid>
      <link>https://share.transistor.fm/s/4c7ff196</link>
      <description>
        <![CDATA[<p>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</p>
<p><a href="https://youtu.be/1IajgFMKBIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistency-over-intensity-what-pushing-harder-costs/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</p>
<p><a href="https://youtu.be/1IajgFMKBIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistency-over-intensity-what-pushing-harder-costs/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:42:11 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4c7ff196/c8da63c6.mp3" length="2977376" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>125</itunes:duration>
      <itunes:summary>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</itunes:summary>
      <itunes:subtitle>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Think on Paper to Keep Your Principles Sharp | Daily Essay</title>
      <itunes:title>Think on Paper to Keep Your Principles Sharp | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6a3c65c-545c-464d-892e-50c5ef53e8f7</guid>
      <link>https://share.transistor.fm/s/089c7706</link>
      <description>
        <![CDATA[<p>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</p>
<p><a href="https://youtu.be/1FWTDgR-Q4g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/think-on-paper-to-keep-your-principles-sharp/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</p>
<p><a href="https://youtu.be/1FWTDgR-Q4g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/think-on-paper-to-keep-your-principles-sharp/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2026 10:07:39 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/089c7706/8d410fb7.mp3" length="1260817" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</itunes:summary>
      <itunes:subtitle>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Get More Done by Counting What You Finish | Daily Essay</title>
      <itunes:title>Get More Done by Counting What You Finish | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be6ada33-f0d6-4704-8715-e6b05e658200</guid>
      <link>https://share.transistor.fm/s/576494b4</link>
      <description>
        <![CDATA[<p>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</p>
<p><a href="https://youtu.be/vv1ny9sPJcA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/get-more-done-by-counting-what-you-finish/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</p>
<p><a href="https://youtu.be/vv1ny9sPJcA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/get-more-done-by-counting-what-you-finish/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jun 2026 10:08:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/576494b4/38c69ec4.mp3" length="1487769" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>62</itunes:duration>
      <itunes:summary>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</itunes:summary>
      <itunes:subtitle>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Analysis Paralysis Is a Bundling Problem | Daily Essay</title>
      <itunes:title>Analysis Paralysis Is a Bundling Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b81e02e-8275-490a-9651-bb094faab227</guid>
      <link>https://share.transistor.fm/s/0717e0e2</link>
      <description>
        <![CDATA[<p>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</p>
<p><a href="https://youtu.be/cekMs-e9af0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/analysis-paralysis-is-a-bundling-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</p>
<p><a href="https://youtu.be/cekMs-e9af0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/analysis-paralysis-is-a-bundling-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 10:01:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0717e0e2/288890ee.mp3" length="4505853" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>188</itunes:duration>
      <itunes:summary>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</itunes:summary>
      <itunes:subtitle>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Stopped Taking Rest Days. The Binges Started. | Daily Essay</title>
      <itunes:title>I Stopped Taking Rest Days. The Binges Started. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">312e5395-7128-4b20-ab07-cf0feafa7143</guid>
      <link>https://share.transistor.fm/s/d6cc5ce4</link>
      <description>
        <![CDATA[<p>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</p>
<p><a href="https://youtu.be/UcHY8-T8GWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-stopped-taking-rest-days-the-binges-started/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</p>
<p><a href="https://youtu.be/UcHY8-T8GWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-stopped-taking-rest-days-the-binges-started/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jun 2026 10:22:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d6cc5ce4/affed3ef.mp3" length="3968566" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</itunes:summary>
      <itunes:subtitle>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Get Startup Ideas: Build the "Dumb" One First | Daily Essay</title>
      <itunes:title>How to Get Startup Ideas: Build the "Dumb" One First | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f4e1947-c946-4d69-906b-379cb124e624</guid>
      <link>https://share.transistor.fm/s/c3946423</link>
      <description>
        <![CDATA[<p>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</p>
<p><a href="https://youtu.be/yy_9ry1eWDI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-startup-ideas-build-the-dumb-one-first/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</p>
<p><a href="https://youtu.be/yy_9ry1eWDI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-startup-ideas-build-the-dumb-one-first/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 13:27:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c3946423/b21857fc.mp3" length="2413131" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</itunes:summary>
      <itunes:subtitle>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Comfort Will Ruin Your Life: The Turkey Problem | Daily Essay</title>
      <itunes:title>Why Comfort Will Ruin Your Life: The Turkey Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba591732-ba5b-4b9d-bd4a-3d8aa33ed440</guid>
      <link>https://share.transistor.fm/s/2720defe</link>
      <description>
        <![CDATA[<p>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</p>
<p><a href="https://youtu.be/TJOuuCn_fq8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-comfort-will-ruin-your-life-the-turkey-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</p>
<p><a href="https://youtu.be/TJOuuCn_fq8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-comfort-will-ruin-your-life-the-turkey-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 07:06:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2720defe/b09e15a4.mp3" length="3031293" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</itunes:summary>
      <itunes:subtitle>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>To Achieve Your Goals, Aim at Your Habits | Daily Essay</title>
      <itunes:title>To Achieve Your Goals, Aim at Your Habits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a5bf23d-ca64-4280-b9ca-8a1bf883e844</guid>
      <link>https://share.transistor.fm/s/ef709d29</link>
      <description>
        <![CDATA[<p>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</p>
<p><a href="https://youtu.be/Z6WUO7buc_w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/to-achieve-your-goals-aim-at-your-habits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</p>
<p><a href="https://youtu.be/Z6WUO7buc_w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/to-achieve-your-goals-aim-at-your-habits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 14:38:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef709d29/b66edfd4.mp3" length="2831926" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</itunes:summary>
      <itunes:subtitle>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Fail Fast, Fail Often: My 1-in-20 Hit Rate | Daily Essay</title>
      <itunes:title>Fail Fast, Fail Often: My 1-in-20 Hit Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6ed7252-c78d-423b-9a31-f6d9f554eae5</guid>
      <link>https://share.transistor.fm/s/e0c21db7</link>
      <description>
        <![CDATA[<p>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</p>
<p><a href="https://youtu.be/3rp_QS3-l8w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fail-fast-fail-often-my-1-in-20-hit-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</p>
<p><a href="https://youtu.be/3rp_QS3-l8w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fail-fast-fail-often-my-1-in-20-hit-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 11:05:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e0c21db7/b2e7047a.mp3" length="1594976" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</itunes:summary>
      <itunes:subtitle>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Achieving Goals Doesn't Make You Happy | Daily Essay</title>
      <itunes:title>Why Achieving Goals Doesn't Make You Happy | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fdef097-af5d-4390-8a61-5fb3ff085421</guid>
      <link>https://share.transistor.fm/s/47fb8387</link>
      <description>
        <![CDATA[<p>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</p>
<p><a href="https://youtu.be/STxLbAFdVVQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-achieving-goals-doesnt-make-you-happy/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</p>
<p><a href="https://youtu.be/STxLbAFdVVQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-achieving-goals-doesnt-make-you-happy/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jun 2026 06:48:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/47fb8387/eecc47b7.mp3" length="1735410" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</itunes:summary>
      <itunes:subtitle>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Turning Failure Into Success: 7,000 Subs, Zero Sales | Daily Essay</title>
      <itunes:title>Turning Failure Into Success: 7,000 Subs, Zero Sales | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b18bd98-94e0-4c3b-831b-ddebc27edb55</guid>
      <link>https://share.transistor.fm/s/ac594cfb</link>
      <description>
        <![CDATA[<p>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</p>
<p><a href="https://youtu.be/gF5E_c0bYQI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/turning-failure-into-success-7000-subs-zero-sales/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</p>
<p><a href="https://youtu.be/gF5E_c0bYQI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/turning-failure-into-success-7000-subs-zero-sales/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 11:41:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ac594cfb/21538967.mp3" length="2426297" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>102</itunes:duration>
      <itunes:summary>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</itunes:summary>
      <itunes:subtitle>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Hard-Code Trauma: How to Let Go of the Past | Daily Essay</title>
      <itunes:title>Don't Hard-Code Trauma: How to Let Go of the Past | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41ee3b0a-c74b-41b0-8eb9-98344e57a792</guid>
      <link>https://share.transistor.fm/s/c1e05ed2</link>
      <description>
        <![CDATA[<p>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</p>
<p><a href="https://youtu.be/Ulo7Uapua6Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hard-code-trauma-how-to-let-go-of-the-past/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</p>
<p><a href="https://youtu.be/Ulo7Uapua6Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hard-code-trauma-how-to-let-go-of-the-past/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 19:51:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c1e05ed2/18be46b3.mp3" length="2472690" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</itunes:summary>
      <itunes:subtitle>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Not All Trade-Offs Are Real | Daily Essay</title>
      <itunes:title>Not All Trade-Offs Are Real | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a618959-6950-4ec4-9e0a-5d1735684b29</guid>
      <link>https://share.transistor.fm/s/3bd7bc52</link>
      <description>
        <![CDATA[<p>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</p>
<p><a href="https://youtu.be/kpoafKQ2WT8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/not-all-tradeoffs-are-real/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</p>
<p><a href="https://youtu.be/kpoafKQ2WT8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/not-all-tradeoffs-are-real/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 19:34:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3bd7bc52/72141cd1.mp3" length="2215645" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</itunes:summary>
      <itunes:subtitle>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Smart People Stay Broke | Daily Essay</title>
      <itunes:title>Why Smart People Stay Broke | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce97dc07-1cea-4bf5-b351-da86af4d85b0</guid>
      <link>https://share.transistor.fm/s/a5ef5846</link>
      <description>
        <![CDATA[<p>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</p>
<p><a href="https://youtu.be/d-oSaaP5MLo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-stay-broke/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</p>
<p><a href="https://youtu.be/d-oSaaP5MLo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-stay-broke/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jun 2026 14:56:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a5ef5846/52241a1f.mp3" length="1376174" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>58</itunes:duration>
      <itunes:summary>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</itunes:summary>
      <itunes:subtitle>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Morning Habits Work. The Order Doesn't. | Daily Essay</title>
      <itunes:title>Your Morning Habits Work. The Order Doesn't. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfdec9d6-0d49-462e-b670-b508717420d6</guid>
      <link>https://share.transistor.fm/s/5cb71fd3</link>
      <description>
        <![CDATA[<p>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</p>
<p><a href="https://youtu.be/mOYz6sn-Fjc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-morning-habits-work-the-order-doesnt/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</p>
<p><a href="https://youtu.be/mOYz6sn-Fjc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-morning-habits-work-the-order-doesnt/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2026 14:28:31 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5cb71fd3/2f70579f.mp3" length="859577" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>36</itunes:duration>
      <itunes:summary>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</itunes:summary>
      <itunes:subtitle>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Hate the Player, Hate the Niche | Daily Essay</title>
      <itunes:title>Don't Hate the Player, Hate the Niche | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b207bf82-acbc-4b04-abc9-bfa52fe3de5e</guid>
      <link>https://share.transistor.fm/s/91eeab31</link>
      <description>
        <![CDATA[<p>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</p>
<p><a href="https://youtu.be/Dv4XCd3nX-E">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hate-the-player-hate-the-niche/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</p>
<p><a href="https://youtu.be/Dv4XCd3nX-E">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hate-the-player-hate-the-niche/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 May 2026 15:50:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/91eeab31/d5c22dc5.mp3" length="687169" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>29</itunes:duration>
      <itunes:summary>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</itunes:summary>
      <itunes:subtitle>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Get Good Ideas | Daily Essay</title>
      <itunes:title>How to Get Good Ideas | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12163fbc-5ae7-4f13-a8be-5d798ae88bcc</guid>
      <link>https://share.transistor.fm/s/3058eabb</link>
      <description>
        <![CDATA[<p>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</p>
<p><a href="https://youtu.be/zTm60c4RWq4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-good-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</p>
<p><a href="https://youtu.be/zTm60c4RWq4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-good-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 30 May 2026 15:06:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3058eabb/5b81e198.mp3" length="1416925" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</itunes:summary>
      <itunes:subtitle>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Good Habits Get Boring | Daily Essay</title>
      <itunes:title>Why Good Habits Get Boring | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">964b8ff8-eb8a-4eb8-bd31-1a2471b61e8d</guid>
      <link>https://share.transistor.fm/s/92d79091</link>
      <description>
        <![CDATA[<p>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</p>
<p><a href="https://youtu.be/xXkHN8WfUD8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-good-habits-get-boring/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</p>
<p><a href="https://youtu.be/xXkHN8WfUD8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-good-habits-get-boring/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 16:43:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/92d79091/0de44efb.mp3" length="1437614" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</itunes:summary>
      <itunes:subtitle>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The One Minute Rule for Habits That Stick | Daily Essay</title>
      <itunes:title>The One Minute Rule for Habits That Stick | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">067f0f76-aec1-4bea-ae78-009641b3f187</guid>
      <link>https://share.transistor.fm/s/d3408365</link>
      <description>
        <![CDATA[<p>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</p>
<p><a href="https://youtu.be/6o6XdRqvIWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-one-minute-rule-for-habits-that-stick/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</p>
<p><a href="https://youtu.be/6o6XdRqvIWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-one-minute-rule-for-habits-that-stick/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2026 17:20:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d3408365/ce67eec3.mp3" length="1267087" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</itunes:summary>
      <itunes:subtitle>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Warren Buffett's Ovarian Lottery: Are You Born Lucky? | Daily Essay</title>
      <itunes:title>Warren Buffett's Ovarian Lottery: Are You Born Lucky? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1882065b-7ca7-4a58-8729-ae280b352248</guid>
      <link>https://share.transistor.fm/s/2e8827dc</link>
      <description>
        <![CDATA[<p>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</p>
<p><a href="https://youtu.be/FKikK0Mfn48">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffetts-ovarian-lottery-are-you-born-lucky/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</p>
<p><a href="https://youtu.be/FKikK0Mfn48">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffetts-ovarian-lottery-are-you-born-lucky/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2026 12:06:19 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2e8827dc/76114750.mp3" length="1030731" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>43</itunes:duration>
      <itunes:summary>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</itunes:summary>
      <itunes:subtitle>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Consistent But No Progress? It's the Hurdle Rate | Daily Essay</title>
      <itunes:title>Consistent But No Progress? It's the Hurdle Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d876b19f-c11e-49ff-8da9-03f2bd5809e5</guid>
      <link>https://share.transistor.fm/s/2a31e0f8</link>
      <description>
        <![CDATA[<p>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</p>
<p><a href="https://youtu.be/8-i3YtImt_o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistent-but-no-progress-hurdle-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</p>
<p><a href="https://youtu.be/8-i3YtImt_o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistent-but-no-progress-hurdle-rate/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2026 13:23:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2a31e0f8/a11d67be.mp3" length="1715975" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>72</itunes:duration>
      <itunes:summary>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</itunes:summary>
      <itunes:subtitle>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Make Habits Stick When Life Pushes Back | Daily Essay</title>
      <itunes:title>How to Make Habits Stick When Life Pushes Back | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d567dc0d-0777-4bf3-b504-7e353dabbefe</guid>
      <link>https://share.transistor.fm/s/166a8720</link>
      <description>
        <![CDATA[<p>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</p>
<p><a href="https://youtu.be/zdblWi_D1Ro">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-habits-stick-when-life-pushes-back/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</p>
<p><a href="https://youtu.be/zdblWi_D1Ro">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-habits-stick-when-life-pushes-back/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2026 12:23:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/166a8720/2ad47bbf.mp3" length="1203766" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>51</itunes:duration>
      <itunes:summary>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</itunes:summary>
      <itunes:subtitle>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Substitute, Don't Subtract: How to Break a Habit | Daily Essay</title>
      <itunes:title>Substitute, Don't Subtract: How to Break a Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c11a945-8942-4798-8d6c-dfedb4eb346f</guid>
      <link>https://share.transistor.fm/s/2381e9bb</link>
      <description>
        <![CDATA[<p>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</p>
<p><a href="https://youtu.be/oIO795pEaVI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</p>
<p><a href="https://youtu.be/oIO795pEaVI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 May 2026 14:33:30 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2381e9bb/afae7b50.mp3" length="1875217" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>79</itunes:duration>
      <itunes:summary>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</itunes:summary>
      <itunes:subtitle>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Engineered Addiction: Why I Deleted the App | Daily Essay</title>
      <itunes:title>Engineered Addiction: Why I Deleted the App | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2bcbdac-cf75-413f-bb1e-d4d16fce497b</guid>
      <link>https://share.transistor.fm/s/9b83416f</link>
      <description>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later, I deleted the app.</p>
<p><a href="https://youtu.be/D6hNnujT_H4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/engineered-addiction-why-i-deleted-the-app/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later, I deleted the app.</p>
<p><a href="https://youtu.be/D6hNnujT_H4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/engineered-addiction-why-i-deleted-the-app/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 23 May 2026 14:44:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9b83416f/7e459b6a.mp3" length="2852615" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>119</itunes:duration>
      <itunes:summary>I sat down to play one game of chess. Twelve hours later, I deleted the app.</itunes:summary>
      <itunes:subtitle>I sat down to play one game of chess. Twelve hours later, I deleted the app.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Habits of Great Writers, Founders and Investors | Daily Essay</title>
      <itunes:title>Habits of Great Writers, Founders and Investors | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7b75082-cb6e-4c27-a513-7f437a73cb33</guid>
      <link>https://share.transistor.fm/s/3463f92f</link>
      <description>
        <![CDATA[<p>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</p>
<p><a href="https://youtu.be/3NDnYjdVVFQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habits-of-great-writers-founders-and-investors/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</p>
<p><a href="https://youtu.be/3NDnYjdVVFQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habits-of-great-writers-founders-and-investors/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2026 13:36:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3463f92f/f3a94324.mp3" length="9297546" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</itunes:summary>
      <itunes:subtitle>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What a Mastermind Group Actually Does | Daily Essay</title>
      <itunes:title>What a Mastermind Group Actually Does | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4e05c2a-9dd4-48d6-b492-24d0392e9366</guid>
      <link>https://share.transistor.fm/s/501435fd</link>
      <description>
        <![CDATA[<p>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</p>
<p><a href="https://youtu.be/5B5ySvq0y74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-mastermind-group-actually-does/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</p>
<p><a href="https://youtu.be/5B5ySvq0y74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-mastermind-group-actually-does/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 15:09:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/501435fd/5354114d.mp3" length="2403727" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</itunes:summary>
      <itunes:subtitle>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Charlie Munger's Learning Machine (In Plain English) | Daily Essay</title>
      <itunes:title>Charlie Munger's Learning Machine (In Plain English) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4edea631-ce1a-4bc2-8e2b-0dd29108bdc8</guid>
      <link>https://share.transistor.fm/s/b16a7b9c</link>
      <description>
        <![CDATA[<p>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</p>
<p><a href="https://youtu.be/dGuG4tPoy88">Watch on YouTube</a></p>
<p><a href="https://druriley.com/charlie-mungers-learning-machine-in-plain-english/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</p>
<p><a href="https://youtu.be/dGuG4tPoy88">Watch on YouTube</a></p>
<p><a href="https://druriley.com/charlie-mungers-learning-machine-in-plain-english/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 16:08:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b16a7b9c/86bbb253.mp3" length="1589333" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</itunes:summary>
      <itunes:subtitle>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Don't Believe Everything You Think. Test It. | Daily Essay</title>
      <itunes:title>Don't Believe Everything You Think. Test It. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c938384-0128-46ee-971c-7ecede0363c4</guid>
      <link>https://share.transistor.fm/s/765fa9f6</link>
      <description>
        <![CDATA[<p>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</p>
<p><a href="https://youtu.be/1YL_kSVepT4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-believe-everything-you-think-test-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</p>
<p><a href="https://youtu.be/1YL_kSVepT4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-believe-everything-you-think-test-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2026 16:28:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/765fa9f6/f52c4fa7.mp3" length="1539805" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>65</itunes:duration>
      <itunes:summary>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</itunes:summary>
      <itunes:subtitle>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your mo</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>5 Things Chess Teaches Us About Life | Daily Essay</title>
      <itunes:title>5 Things Chess Teaches Us About Life | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f930f031-c6ac-493f-b411-9db39956b3c8</guid>
      <link>https://share.transistor.fm/s/165d5462</link>
      <description>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</p>
<p><a href="https://youtu.be/YvMlzHlAQrA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/5-things-chess-teaches-us-about-life/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</p>
<p><a href="https://youtu.be/YvMlzHlAQrA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/5-things-chess-teaches-us-about-life/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2026 19:23:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/165d5462/29ce896e.mp3" length="3755407" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</itunes:summary>
      <itunes:subtitle>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Build Systems So Your Work Runs on Easy Mode | Daily Essay</title>
      <itunes:title>Build Systems So Your Work Runs on Easy Mode | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3ee9b65-da42-45d4-b9f1-fea6f463874b</guid>
      <link>https://share.transistor.fm/s/33fe52b9</link>
      <description>
        <![CDATA[<p>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</p>
<p><a href="https://youtu.be/XtzRJhbgLAE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/build-systems-so-your-work-runs-on-easy-mode/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</p>
<p><a href="https://youtu.be/XtzRJhbgLAE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/build-systems-so-your-work-runs-on-easy-mode/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 17 May 2026 16:15:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/33fe52b9/2b707548.mp3" length="1067093" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>45</itunes:duration>
      <itunes:summary>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</itunes:summary>
      <itunes:subtitle>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Are All Investors | Daily Essay</title>
      <itunes:title>We Are All Investors | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c48c04b4-1b1c-46cd-8a91-43e98db0b001</guid>
      <link>https://share.transistor.fm/s/5cfdfd0d</link>
      <description>
        <![CDATA[<p>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</p>
<p><a href="https://youtu.be/4NMkVPvSOHI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-are-all-investors/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</p>
<p><a href="https://youtu.be/4NMkVPvSOHI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-are-all-investors/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2026 18:24:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5cfdfd0d/589c9a3d.mp3" length="1606888" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</itunes:summary>
      <itunes:subtitle>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Optimization Trap That Broke My Meditation Habit | Daily Essay</title>
      <itunes:title>The Optimization Trap That Broke My Meditation Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4fb69c13-dd73-42be-8e2c-71f43b3b3cbb</guid>
      <link>https://share.transistor.fm/s/1850f1c9</link>
      <description>
        <![CDATA[<p>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</p>
<p><a href="https://youtu.be/nn4S77QxxaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-optimization-trap-that-broke-my-meditation-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</p>
<p><a href="https://youtu.be/nn4S77QxxaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-optimization-trap-that-broke-my-meditation-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 May 2026 13:04:31 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1850f1c9/38921c01.mp3" length="1583691" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>66</itunes:duration>
      <itunes:summary>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</itunes:summary>
      <itunes:subtitle>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Get Out of Your Comfort Zone, Faster | Daily Essay</title>
      <itunes:title>How to Get Out of Your Comfort Zone, Faster | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b089d9e-aac5-4918-a8f7-e11ef0aec571</guid>
      <link>https://share.transistor.fm/s/5292fe1d</link>
      <description>
        <![CDATA[<p>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</p>
<p><a href="https://youtu.be/YfnP10K-QNU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-out-of-your-comfort-zone-faster/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</p>
<p><a href="https://youtu.be/YfnP10K-QNU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-out-of-your-comfort-zone-faster/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 15:54:38 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5292fe1d/e0df1922.mp3" length="2597451" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>109</itunes:duration>
      <itunes:summary>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</itunes:summary>
      <itunes:subtitle>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Lee Kuan Yew: Engineered Sovereignty | Biography</title>
      <itunes:title>Lee Kuan Yew: Engineered Sovereignty | Biography</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">075a6d06-9185-4930-9cf2-d65bad1ea851</guid>
      <link>https://share.transistor.fm/s/0a13f57a</link>
      <description>
        <![CDATA[<p>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 13:52:49 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0a13f57a/f65dadff.mp3" length="11467008" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>717</itunes:duration>
      <itunes:summary>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</itunes:summary>
      <itunes:subtitle>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why I Rewrite My Principles by Hand | Daily Essay</title>
      <itunes:title>Why I Rewrite My Principles by Hand | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e925335c-91ff-413b-866c-3e18e058546e</guid>
      <link>https://share.transistor.fm/s/010b9615</link>
      <description>
        <![CDATA[<p>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</p>
<p><a href="https://youtu.be/aQyRIdOz_v0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-rewrite-my-principles-by-hand/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</p>
<p><a href="https://youtu.be/aQyRIdOz_v0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-rewrite-my-principles-by-hand/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 13:41:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/010b9615/b15b98a1.mp3" length="1178689" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>50</itunes:duration>
      <itunes:summary>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</itunes:summary>
      <itunes:subtitle>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Minimalist Philosophy of a Jellyfish | Daily Essay</title>
      <itunes:title>The Minimalist Philosophy of a Jellyfish | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9b40b7c-546a-48f8-8102-422a59faaaaf</guid>
      <link>https://share.transistor.fm/s/c1d4f5fc</link>
      <description>
        <![CDATA[<p>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</p>
<p><a href="https://youtu.be/AV-9nulTJHs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-minimalist-philosophy-of-a-jellyfish/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</p>
<p><a href="https://youtu.be/AV-9nulTJHs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-minimalist-philosophy-of-a-jellyfish/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 10:59:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c1d4f5fc/cbf81f84.mp3" length="2349810" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</itunes:summary>
      <itunes:subtitle>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Some Habits Stick: 12 Tardigrade Traits | Daily Essay</title>
      <itunes:title>Why Some Habits Stick: 12 Tardigrade Traits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3143c472-9d30-4bd9-9400-8b95f62b336d</guid>
      <link>https://share.transistor.fm/s/7a990ed6</link>
      <description>
        <![CDATA[<p>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</p>
<p><a href="https://youtu.be/uHe084kCR4o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-some-habits-stick-12-tardigrade-traits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</p>
<p><a href="https://youtu.be/uHe084kCR4o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-some-habits-stick-12-tardigrade-traits/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2026 14:30:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/7a990ed6/7726dcaf.mp3" length="4920886" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>206</itunes:duration>
      <itunes:summary>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</itunes:summary>
      <itunes:subtitle>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Buy the Red Ocean | Daily Essay</title>
      <itunes:title>Buy the Red Ocean | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ecd6f81-f969-4053-ab30-9430d92b47e4</guid>
      <link>https://share.transistor.fm/s/5423c6ed</link>
      <description>
        <![CDATA[<p>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</p>
<p><a href="https://youtu.be/qdqvy-pLF4I">Watch on YouTube</a></p>
<p><a href="https://druriley.com/buy-the-red-ocean/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</p>
<p><a href="https://youtu.be/qdqvy-pLF4I">Watch on YouTube</a></p>
<p><a href="https://druriley.com/buy-the-red-ocean/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 May 2026 08:53:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5423c6ed/97962fbc.mp3" length="2539773" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>106</itunes:duration>
      <itunes:summary>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</itunes:summary>
      <itunes:subtitle>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>When to Give Up on a Business: Force or Flow? | Daily Essay</title>
      <itunes:title>When to Give Up on a Business: Force or Flow? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a25e2d49-68cf-4ecc-94ac-acb7527aef27</guid>
      <link>https://share.transistor.fm/s/1b6df02f</link>
      <description>
        <![CDATA[<p>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</p>
<p><a href="https://youtu.be/HTiPj9jEci8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/when-to-give-up-on-a-business-force-or-flow/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</p>
<p><a href="https://youtu.be/HTiPj9jEci8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/when-to-give-up-on-a-business-force-or-flow/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 May 2026 11:24:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1b6df02f/742bba2c.mp3" length="2474571" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</itunes:summary>
      <itunes:subtitle>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ray Dalio's 42-Year Daily Habit | Daily Essay</title>
      <itunes:title>Ray Dalio's 42-Year Daily Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41fa0dfa-888c-4aa2-a02b-bb8658774ab4</guid>
      <link>https://share.transistor.fm/s/89f31074</link>
      <description>
        <![CDATA[<p>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</p>
<p><a href="https://youtu.be/PuCwNyN7O4w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ray-dalios-42-year-daily-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</p>
<p><a href="https://youtu.be/PuCwNyN7O4w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ray-dalios-42-year-daily-habit/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 14:59:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/89f31074/7775cb5a.mp3" length="1579929" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>66</itunes:duration>
      <itunes:summary>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</itunes:summary>
      <itunes:subtitle>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them medita</itunes:subtitle>
      <itunes:keywords>meditation,ray dalio,mindfulness,daily habit,productivity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How Meditation Eats Stress | Daily Essay</title>
      <itunes:title>How Meditation Eats Stress | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e2d3c7f-8179-482b-9965-55a6954ed0d2</guid>
      <link>https://share.transistor.fm/s/00ec319e</link>
      <description>
        <![CDATA[<p>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</p>
<p><a href="https://youtu.be/L3Ra0ZB4aDw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-meditation-eats-stress/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</p>
<p><a href="https://youtu.be/L3Ra0ZB4aDw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-meditation-eats-stress/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 09:19:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/00ec319e/32f3d002.mp3" length="665853" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>28</itunes:duration>
      <itunes:summary>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</itunes:summary>
      <itunes:subtitle>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Satoshi Nakamoto: Absent Authority | Biography</title>
      <itunes:title>Satoshi Nakamoto: Absent Authority | Biography</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06bc059d-9541-4bc6-bd15-4da45e1958c6</guid>
      <link>https://share.transistor.fm/s/2f4887d2</link>
      <description>
        <![CDATA[<p>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 08:00:25 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2f4887d2/6e547d59.mp3" length="19870080" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>1242</itunes:duration>
      <itunes:summary>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</itunes:summary>
      <itunes:subtitle>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous per</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Mental Toughness via Meditation</title>
      <itunes:title>Mental Toughness via Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">397c8d04-3303-41f5-b96c-6495884e6865</guid>
      <link>https://share.transistor.fm/s/724e00bf</link>
      <description>
        <![CDATA[<p>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</p>
<p><a href="https://youtu.be/KPe-ggnnTJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/mental-toughness-via-meditation/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</p>
<p><a href="https://youtu.be/KPe-ggnnTJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/mental-toughness-via-meditation/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 May 2026 10:42:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/724e00bf/4cc1f2c3.mp3" length="2545415" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>107</itunes:duration>
      <itunes:summary>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</itunes:summary>
      <itunes:subtitle>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>From Self Taught Programmer to Senior in Under 2 Years</title>
      <itunes:title>From Self Taught Programmer to Senior in Under 2 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7f5900e-e7a5-4479-b5fb-2bb30450d7a6</guid>
      <link>https://share.transistor.fm/s/c3b8752f</link>
      <description>
        <![CDATA[<p>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</p>
<p><a href="https://youtu.be/dGgcnyAOnr0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-self-taught-programmer-to-senior-in-under-2-years/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</p>
<p><a href="https://youtu.be/dGgcnyAOnr0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-self-taught-programmer-to-senior-in-under-2-years/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2026 16:40:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c3b8752f/fd9bb8b0.mp3" length="2917817" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>122</itunes:duration>
      <itunes:summary>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</itunes:summary>
      <itunes:subtitle>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Willpower Is Finite (How to Do Hard Things Anyway)</title>
      <itunes:title>Willpower Is Finite (How to Do Hard Things Anyway)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34d65c00-3d04-49f3-af98-81c4a82d76f4</guid>
      <link>https://share.transistor.fm/s/2dd4789e</link>
      <description>
        <![CDATA[<p>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</p>
<p><a href="https://youtu.be/vlEZzIpRRtw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/willpower-is-finite-how-to-do-hard-things-anyway/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</p>
<p><a href="https://youtu.be/vlEZzIpRRtw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/willpower-is-finite-how-to-do-hard-things-anyway/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 15:42:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2dd4789e/89f0f725.mp3" length="1347335" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>57</itunes:duration>
      <itunes:summary>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</itunes:summary>
      <itunes:subtitle>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Morning Habits That Stick (Why Order Matters)</title>
      <itunes:title>The Morning Habits That Stick (Why Order Matters)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4ba3f60-aaf8-4f3c-9ce6-d0fa4216d133</guid>
      <link>https://share.transistor.fm/s/333a3b8f</link>
      <description>
        <![CDATA[<p>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</p>
<p><a href="https://youtu.be/dUwVEWKLTe4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-morning-habits-that-stick-why-order-matters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</p>
<p><a href="https://youtu.be/dUwVEWKLTe4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-morning-habits-that-stick-why-order-matters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 May 2026 12:14:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/333a3b8f/8a7de2b8.mp3" length="1334169" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>56</itunes:duration>
      <itunes:summary>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</itunes:summary>
      <itunes:subtitle>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Eat Your Own Cooking</title>
      <itunes:title>Eat Your Own Cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73170149-c2fc-451d-8356-f36243247f1b</guid>
      <link>https://share.transistor.fm/s/dccb9de1</link>
      <description>
        <![CDATA[<p>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</p>
<p><a href="https://youtu.be/h3M830TuGEg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/eat-your-own-cooking/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</p>
<p><a href="https://youtu.be/h3M830TuGEg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/eat-your-own-cooking/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 14:26:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dccb9de1/385e2483.mp3" length="2203733" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>92</itunes:duration>
      <itunes:summary>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</itunes:summary>
      <itunes:subtitle>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</itunes:subtitle>
      <itunes:keywords>indie hackers,saas,dogfooding,founder,build in public</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Flywheel Explained: One Action, Many Wins</title>
      <itunes:title>Flywheel Explained: One Action, Many Wins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96949aae-aa07-40df-aa63-b6e4ac7800c1</guid>
      <link>https://share.transistor.fm/s/4c847e02</link>
      <description>
        <![CDATA[<p>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</p>
<p><a href="https://youtu.be/bryaNORd9f0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/flywheel-explained-one-action-many-wins/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</p>
<p><a href="https://youtu.be/bryaNORd9f0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/flywheel-explained-one-action-many-wins/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 16:12:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4c847e02/f8812355.mp3" length="1637608" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</itunes:summary>
      <itunes:subtitle>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Manifesting Is Learned Helplessness in Reverse</title>
      <itunes:title>Manifesting Is Learned Helplessness in Reverse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2be669e1-cde5-486e-8753-61af0ae9e05c</guid>
      <link>https://share.transistor.fm/s/a9d2ea17</link>
      <description>
        <![CDATA[<p>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</p>
<p><a href="https://youtu.be/iCGffLCUjtA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/manifesting-is-learned-helplessness-in-reverse/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</p>
<p><a href="https://youtu.be/iCGffLCUjtA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/manifesting-is-learned-helplessness-in-reverse/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 11:41:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a9d2ea17/6eb05954.mp3" length="2067688" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>87</itunes:duration>
      <itunes:summary>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</itunes:summary>
      <itunes:subtitle>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Launch First, Name Later</title>
      <itunes:title>Launch First, Name Later</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc4afd10-b6f6-438f-bcf2-c1fdcb7240aa</guid>
      <link>https://share.transistor.fm/s/bfb274a3</link>
      <description>
        <![CDATA[<p>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</p>
<p><a href="https://youtu.be/Xwmhnqb6x1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/launch-first-name-later/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</p>
<p><a href="https://youtu.be/Xwmhnqb6x1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/launch-first-name-later/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 08:59:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bfb274a3/46d7df6c.mp3" length="1820047" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>76</itunes:duration>
      <itunes:summary>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</itunes:summary>
      <itunes:subtitle>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Deleted Social Media. Here's What I Kept.</title>
      <itunes:title>I Deleted Social Media. Here's What I Kept.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">633b9336-c849-45e5-a89b-0fa018fa4cd9</guid>
      <link>https://share.transistor.fm/s/a7ab70d4</link>
      <description>
        <![CDATA[<p>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</p>
<p><a href="https://youtu.be/xlN86Ev23rk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-deleted-social-media-heres-what-i-kept/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</p>
<p><a href="https://youtu.be/xlN86Ev23rk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-deleted-social-media-heres-what-i-kept/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 08:28:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a7ab70d4/38c2b2d5.mp3" length="1923492" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</itunes:summary>
      <itunes:subtitle>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do Less, Get More: The F1 Math</title>
      <itunes:title>Do Less, Get More: The F1 Math</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b16052dd-89b9-40a5-9683-222f482ecef2</guid>
      <link>https://share.transistor.fm/s/a9009eae</link>
      <description>
        <![CDATA[<p>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</p>
<p><a href="https://youtu.be/zzSItAenrns">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-more-the-f1-math/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</p>
<p><a href="https://youtu.be/zzSItAenrns">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-more-the-f1-math/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 06:14:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a9009eae/0b4cf67b.mp3" length="2174894" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</itunes:summary>
      <itunes:subtitle>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Warren Buffett vs Y Combinator: Two Strategies, One Rule</title>
      <itunes:title>Warren Buffett vs Y Combinator: Two Strategies, One Rule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77019986-05ea-4cee-b8c5-5ffe6fab7ae9</guid>
      <link>https://share.transistor.fm/s/f973362f</link>
      <description>
        <![CDATA[<p>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</p>
<p><a href="https://youtu.be/pNOaR8T2VHE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffett-vs-y-combinator-two-strategies-one-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</p>
<p><a href="https://youtu.be/pNOaR8T2VHE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffett-vs-y-combinator-two-strategies-one-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Apr 2026 08:39:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f973362f/93dea405.mp3" length="3497735" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>146</itunes:duration>
      <itunes:summary>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</itunes:summary>
      <itunes:subtitle>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Tardigrade Test: How to Build Habits That Last</title>
      <itunes:title>The Tardigrade Test: How to Build Habits That Last</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a91549c-3812-4c7b-89f3-7ed346bfe4de</guid>
      <link>https://share.transistor.fm/s/e35eaf61</link>
      <description>
        <![CDATA[<p>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</p>
<p><a href="https://youtu.be/2U_076UQKaI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tardigrade-test-how-to-build-habits-that-last/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</p>
<p><a href="https://youtu.be/2U_076UQKaI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tardigrade-test-how-to-build-habits-that-last/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 13:52:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e35eaf61/15997495.mp3" length="2597451" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>109</itunes:duration>
      <itunes:summary>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</itunes:summary>
      <itunes:subtitle>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I Get Business Ideas</title>
      <itunes:title>How I Get Business Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96f6bc31-19a5-4acc-810f-9dc734e6def0</guid>
      <link>https://share.transistor.fm/s/e39c10f3</link>
      <description>
        <![CDATA[<p>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</p>
<p><a href="https://youtu.be/4IR8fOwzHos">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-get-business-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</p>
<p><a href="https://youtu.be/4IR8fOwzHos">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-get-business-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 14:12:43 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e39c10f3/30b50006.mp3" length="1082767" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>46</itunes:duration>
      <itunes:summary>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</itunes:summary>
      <itunes:subtitle>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Simulation Thinking: How to Make Hard Decisions</title>
      <itunes:title>Simulation Thinking: How to Make Hard Decisions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fdf202e-425b-4974-b078-39c2b9e88a20</guid>
      <link>https://share.transistor.fm/s/e1d247ee</link>
      <description>
        <![CDATA[<p>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</p>
<p><a href="https://youtu.be/KsYN6cOlinM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/simulation-thinking-how-to-make-hard-decisions/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</p>
<p><a href="https://youtu.be/KsYN6cOlinM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/simulation-thinking-how-to-make-hard-decisions/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Apr 2026 13:41:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e1d247ee/480ee1d8.mp3" length="2875812" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</itunes:summary>
      <itunes:subtitle>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Hidden Cost of Moving: Decision Fatigue</title>
      <itunes:title>The Hidden Cost of Moving: Decision Fatigue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bb67eef-c1c9-4bba-a83a-fed0f280005d</guid>
      <link>https://share.transistor.fm/s/40f6788a</link>
      <description>
        <![CDATA[<p>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</p>
<p><a href="https://youtu.be/x0sQXnt0yPY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-hidden-cost-of-moving-decision-fatigue/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</p>
<p><a href="https://youtu.be/x0sQXnt0yPY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-hidden-cost-of-moving-decision-fatigue/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 14:42:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/40f6788a/dc414066.mp3" length="3632527" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</itunes:summary>
      <itunes:subtitle>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Time Is Not Your Most Valuable Asset</title>
      <itunes:title>Time Is Not Your Most Valuable Asset</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f730e56-1c3d-485c-aa02-2083d7a2b152</guid>
      <link>https://share.transistor.fm/s/6321ff82</link>
      <description>
        <![CDATA[<p>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</p>
<p><a href="https://youtu.be/f7nEK11rOeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/time-is-not-your-most-valuable-asset/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</p>
<p><a href="https://youtu.be/f7nEK11rOeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/time-is-not-your-most-valuable-asset/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 14:45:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6321ff82/c706192e.mp3" length="2645725" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>111</itunes:duration>
      <itunes:summary>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</itunes:summary>
      <itunes:subtitle>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Prioritize When You Have Too Many Ideas</title>
      <itunes:title>How to Prioritize When You Have Too Many Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a378a32-d22b-4e6d-a94b-5f5878c8a486</guid>
      <link>https://share.transistor.fm/s/431f3c1d</link>
      <description>
        <![CDATA[<p>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</p>
<p><a href="https://youtu.be/S3i42I1J9K4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-prioritize-when-you-have-too-many-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</p>
<p><a href="https://youtu.be/S3i42I1J9K4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-prioritize-when-you-have-too-many-ideas/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 15:37:22 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/431f3c1d/148893e8.mp3" length="2374888" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>99</itunes:duration>
      <itunes:summary>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</itunes:summary>
      <itunes:subtitle>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Had Too Many Habits. Here's What Saved Me.</title>
      <itunes:title>I Had Too Many Habits. Here's What Saved Me.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc7a7438-2bb2-4388-8ff8-2a203235ecdb</guid>
      <link>https://share.transistor.fm/s/5efcf674</link>
      <description>
        <![CDATA[<p>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</p>
<p><a href="https://youtu.be/54P20efUNjM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-had-too-many-habits-heres-what-saved-me/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</p>
<p><a href="https://youtu.be/54P20efUNjM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-had-too-many-habits-heres-what-saved-me/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Apr 2026 15:29:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5efcf674/229513b6.mp3" length="3029412" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</itunes:summary>
      <itunes:subtitle>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Most Habit Trackers Miss the Point</title>
      <itunes:title>Most Habit Trackers Miss the Point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f515c643-c5e9-4313-905d-dae578addd18</guid>
      <link>https://share.transistor.fm/s/a6cb6863</link>
      <description>
        <![CDATA[<p>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</p>
<p><a href="https://youtu.be/abYHnkzdYsI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/most-habit-trackers-miss-the-point/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</p>
<p><a href="https://youtu.be/abYHnkzdYsI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/most-habit-trackers-miss-the-point/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2026 13:56:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a6cb6863/5081b81d.mp3" length="2268935" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>95</itunes:duration>
      <itunes:summary>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</itunes:summary>
      <itunes:subtitle>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I Build Habits That Don't Break</title>
      <itunes:title>How I Build Habits That Don't Break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1e366f4-29f7-4646-9e82-e2b2a56745c1</guid>
      <link>https://share.transistor.fm/s/3fe24ef4</link>
      <description>
        <![CDATA[<p>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</p>
<p><a href="https://youtu.be/zGiG3zexVnc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-build-habits-that-dont-break/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</p>
<p><a href="https://youtu.be/zGiG3zexVnc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-build-habits-that-dont-break/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 15:19:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3fe24ef4/8f0022d8.mp3" length="1860171" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</itunes:summary>
      <itunes:subtitle>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to Close a Chapter Without Regret</title>
      <itunes:title>How to Close a Chapter Without Regret</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">291791bc-d352-482f-a760-9c031111eccb</guid>
      <link>https://share.transistor.fm/s/6a5fe781</link>
      <description>
        <![CDATA[<p>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</p>
<p><a href="https://youtu.be/TgQVu9dJhwg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-close-a-chapter-without-regret/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</p>
<p><a href="https://youtu.be/TgQVu9dJhwg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-close-a-chapter-without-regret/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2026 17:12:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6a5fe781/a71c5632.mp3" length="2716569" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>114</itunes:duration>
      <itunes:summary>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</itunes:summary>
      <itunes:subtitle>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What an AI Playing Breakout Taught Me About Reality</title>
      <itunes:title>What an AI Playing Breakout Taught Me About Reality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9a9a6d3-a616-43f3-8fd8-7fd87a7dc1e1</guid>
      <link>https://share.transistor.fm/s/a28389c8</link>
      <description>
        <![CDATA[<p>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</p>
<p><a href="https://youtu.be/gLvIdXn8jD4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-an-ai-playing-breakout-taught-me-about-reality/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</p>
<p><a href="https://youtu.be/gLvIdXn8jD4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-an-ai-playing-breakout-taught-me-about-reality/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 18:32:25 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a28389c8/d2a1bc2e.mp3" length="6537134" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>273</itunes:duration>
      <itunes:summary>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</itunes:summary>
      <itunes:subtitle>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Smart People Underperform</title>
      <itunes:title>Why Smart People Underperform</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c85a63d7-f5e5-4ee5-9292-de64a4e50b86</guid>
      <link>https://share.transistor.fm/s/cabe3277</link>
      <description>
        <![CDATA[<p>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</p>
<p><a href="https://youtu.be/HVTt1ewzQOs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-underperform/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</p>
<p><a href="https://youtu.be/HVTt1ewzQOs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-underperform/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2026 17:18:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/cabe3277/3cf937c3.mp3" length="1833213" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>77</itunes:duration>
      <itunes:summary>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</itunes:summary>
      <itunes:subtitle>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Cure For Anxiety Is Doing More Of It</title>
      <itunes:title>The Cure For Anxiety Is Doing More Of It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2c82196-ec86-476f-abb3-e992a5f45588</guid>
      <link>https://share.transistor.fm/s/347ad97f</link>
      <description>
        <![CDATA[<p>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</p>
<p><a href="https://youtu.be/7iKYV-eEppA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-cure-for-anxiety-is-doing-more-of-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</p>
<p><a href="https://youtu.be/7iKYV-eEppA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-cure-for-anxiety-is-doing-more-of-it/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 13:03:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/347ad97f/130fb7fe.mp3" length="656449" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>28</itunes:duration>
      <itunes:summary>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</itunes:summary>
      <itunes:subtitle>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>We Live in the Wild. Not the Zoo.</title>
      <itunes:title>We Live in the Wild. Not the Zoo.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cdae0854-34e2-4d45-8d87-535857c9c314</guid>
      <link>https://share.transistor.fm/s/90b3dbe7</link>
      <description>
        <![CDATA[<p>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</p>
<p><a href="https://youtu.be/JkizgKsLeA0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-live-in-the-wild-not-the-zoo/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</p>
<p><a href="https://youtu.be/JkizgKsLeA0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-live-in-the-wild-not-the-zoo/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Apr 2026 13:49:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/90b3dbe7/63cb18b8.mp3" length="2633813" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</itunes:summary>
      <itunes:subtitle>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own we</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I Use a Paper To-Do List to Finish What Actually Matters</title>
      <itunes:title>How I Use a Paper To-Do List to Finish What Actually Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1bd1297-83cb-40cb-96ce-dd3efc6f136e</guid>
      <link>https://share.transistor.fm/s/782d535e</link>
      <description>
        <![CDATA[<p>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</p>
<p><a href="https://youtu.be/giODy5GaIb4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-use-a-paper-to-do-list-to-finish-what-actually-matters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</p>
<p><a href="https://youtu.be/giODy5GaIb4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-use-a-paper-to-do-list-to-finish-what-actually-matters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Apr 2026 14:11:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/782d535e/e4f76d71.mp3" length="2378649" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</itunes:summary>
      <itunes:subtitle>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Long-Haul Luxuries: Why I Only Buy Things Built To Last</title>
      <itunes:title>Long-Haul Luxuries: Why I Only Buy Things Built To Last</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">102f5364-9d8f-469a-9d02-fd1d1d262640</guid>
      <link>https://share.transistor.fm/s/3ceb0226</link>
      <description>
        <![CDATA[<p>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</p>
<p><a href="https://youtu.be/3Gscc6XPr3Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/long-haul-luxuries-why-i-only-buy-things-built-to-last/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</p>
<p><a href="https://youtu.be/3Gscc6XPr3Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/long-haul-luxuries-why-i-only-buy-things-built-to-last/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 14:05:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3ceb0226/e9b0ac38.mp3" length="2040729" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>86</itunes:duration>
      <itunes:summary>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</itunes:summary>
      <itunes:subtitle>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why I Call Everything v0.1 Before I Launch</title>
      <itunes:title>Why I Call Everything v0.1 Before I Launch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1993092-8808-4a2b-a1cc-3078e325940b</guid>
      <link>https://share.transistor.fm/s/5e3496d5</link>
      <description>
        <![CDATA[<p>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</p>
<p><a href="https://youtu.be/j8Wq8Nu3fVg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-call-everything-v01-before-i-launch/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</p>
<p><a href="https://youtu.be/j8Wq8Nu3fVg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-call-everything-v01-before-i-launch/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Apr 2026 08:41:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5e3496d5/14742024.mp3" length="1257056" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</itunes:summary>
      <itunes:subtitle>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Second-Time Rule: Turn Fixes Into Systems</title>
      <itunes:title>The Second-Time Rule: Turn Fixes Into Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ba1466b-9e83-4132-bbdf-7177f8d30754</guid>
      <link>https://share.transistor.fm/s/e5c283d5</link>
      <description>
        <![CDATA[<p>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</p>
<p><a href="https://youtu.be/DR2dCcDuIQk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/second-time-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</p>
<p><a href="https://youtu.be/DR2dCcDuIQk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/second-time-rule/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 14:03:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e5c283d5/87987ab0.mp3" length="1898414" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>80</itunes:duration>
      <itunes:summary>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</itunes:summary>
      <itunes:subtitle>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What 2,000 Days of Building in Public Proved</title>
      <itunes:title>What 2,000 Days of Building in Public Proved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ebfcf55-b0ac-451a-9ddd-40ae06c20b4c</guid>
      <link>https://share.transistor.fm/s/67846b7d</link>
      <description>
        <![CDATA[<p>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</p>
<p><a href="https://youtu.be/INIpY-HM0pk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-2000-days-of-building-in-public-proved/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</p>
<p><a href="https://youtu.be/INIpY-HM0pk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-2000-days-of-building-in-public-proved/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 10:36:16 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67846b7d/cdb768b8.mp3" length="2351691" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</itunes:summary>
      <itunes:subtitle>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Do Less, Get Better: I Removed a Good Chapter</title>
      <itunes:title>Do Less, Get Better: I Removed a Good Chapter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">254020d7-f67e-40da-bf73-62bebd0d04a1</guid>
      <link>https://share.transistor.fm/s/1afe3495</link>
      <description>
        <![CDATA[<p>I cut a chapter from my habits book. The chapter was good. The book is better without it.</p>
<p><a href="https://youtu.be/wz3Oi70V4yQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-better-i-removed-a-good-chapter/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut a chapter from my habits book. The chapter was good. The book is better without it.</p>
<p><a href="https://youtu.be/wz3Oi70V4yQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-better-i-removed-a-good-chapter/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 17:47:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1afe3495/5001d5bf.mp3" length="1119129" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>47</itunes:duration>
      <itunes:summary>I cut a chapter from my habits book. The chapter was good. The book is better without it.</itunes:summary>
      <itunes:subtitle>I cut a chapter from my habits book. The chapter was good. The book is better without it.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why the Simplest Version Takes the Most Work</title>
      <itunes:title>Why the Simplest Version Takes the Most Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33ee8685-e7ac-4418-a91e-479711ee212c</guid>
      <link>https://share.transistor.fm/s/7a51b281</link>
      <description>
        <![CDATA[<p>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</p>
<p><a href="https://youtu.be/wYpZClzgzDs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-the-simplest-version-takes-the-most-work/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</p>
<p><a href="https://youtu.be/wYpZClzgzDs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-the-simplest-version-takes-the-most-work/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2026 12:53:11 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/7a51b281/a3c879db.mp3" length="1274610" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>54</itunes:duration>
      <itunes:summary>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</itunes:summary>
      <itunes:subtitle>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ship Before It's Ready</title>
      <itunes:title>Ship Before It's Ready</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1548a870-fec3-4ae2-a5e5-2c6b5ead5145</guid>
      <link>https://share.transistor.fm/s/d4a60e9d</link>
      <description>
        <![CDATA[<p>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</p>
<p><a href="https://youtu.be/MfvPbHEu8og">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ship-before-its-ready/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</p>
<p><a href="https://youtu.be/MfvPbHEu8og">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ship-before-its-ready/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Apr 2026 08:00:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d4a60e9d/0b44ee0f.mp3" length="2035087" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>85</itunes:duration>
      <itunes:summary>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</itunes:summary>
      <itunes:subtitle>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Justified Complexity</title>
      <itunes:title>Justified Complexity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab0a98e3-93e3-4e9b-8e15-75a28f9ad9a7</guid>
      <link>https://share.transistor.fm/s/a1eb5526</link>
      <description>
        <![CDATA[<p>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</p>
<p><a href="https://youtu.be/5IIN-KXpOaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/justified-complexity/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</p>
<p><a href="https://youtu.be/5IIN-KXpOaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/justified-complexity/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 10:02:15 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a1eb5526/10c60ca2.mp3" length="1228217" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>52</itunes:duration>
      <itunes:summary>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</itunes:summary>
      <itunes:subtitle>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Left My Job in 2017. Here's What 10 Years Proved.</title>
      <itunes:title>I Left My Job in 2017. Here's What 10 Years Proved.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95da65c0-5488-4869-a04e-7a5788980d19</guid>
      <link>https://share.transistor.fm/s/989060c0</link>
      <description>
        <![CDATA[<p>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</p>
<p><a href="https://youtu.be/WYcloSCQOuQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-left-my-job-in-2017-heres-what-10-years-proved/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</p>
<p><a href="https://youtu.be/WYcloSCQOuQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-left-my-job-in-2017-heres-what-10-years-proved/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Apr 2026 16:13:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/989060c0/aa4fd99d.mp3" length="2384292" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</itunes:summary>
      <itunes:subtitle>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Nobel Prize Got Loss Aversion Wrong</title>
      <itunes:title>The Nobel Prize Got Loss Aversion Wrong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">099a2cd8-437a-4dab-b95c-c1d80c4b11ae</guid>
      <link>https://share.transistor.fm/s/f44a2f9c</link>
      <description>
        <![CDATA[<p>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</p>
<p><a href="https://youtu.be/K8c3SWM57-8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nobel-prize-got-loss-aversion-wrong/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</p>
<p><a href="https://youtu.be/K8c3SWM57-8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nobel-prize-got-loss-aversion-wrong/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2026 19:19:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f44a2f9c/a085fc89.mp3" length="2286489" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>96</itunes:duration>
      <itunes:summary>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</itunes:summary>
      <itunes:subtitle>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why Rest Days Made Everything Harder</title>
      <itunes:title>Why Rest Days Made Everything Harder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75f85c68-cc14-41eb-80cf-bfbbcc1df6ca</guid>
      <link>https://share.transistor.fm/s/1a63941e</link>
      <description>
        <![CDATA[<p>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</p>
<p><a href="https://youtu.be/VIZN4XCxG4Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-rest-days-made-everything-harder/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</p>
<p><a href="https://youtu.be/VIZN4XCxG4Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-rest-days-made-everything-harder/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 13:27:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1a63941e/e1919328.mp3" length="2407489" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</itunes:summary>
      <itunes:subtitle>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Prediction Markets Are Accurate (That's the Problem)</title>
      <itunes:title>Prediction Markets Are Accurate (That's the Problem)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ed76c0a-f085-4b93-9680-d6ebf88d3ee4</guid>
      <link>https://share.transistor.fm/s/69be05bc</link>
      <description>
        <![CDATA[<p>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</p>
<p><a href="https://youtu.be/Ne8nKPabrNc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/prediction-markets-are-accurate-thats-the-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</p>
<p><a href="https://youtu.be/Ne8nKPabrNc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/prediction-markets-are-accurate-thats-the-problem/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 16:21:50 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/69be05bc/348c5316.mp3" length="2812491" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</itunes:summary>
      <itunes:subtitle>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Trade You Make 100 Times a Day</title>
      <itunes:title>The Trade You Make 100 Times a Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c761e580-5d6b-42af-ab34-582e64914405</guid>
      <link>https://share.transistor.fm/s/921be2f8</link>
      <description>
        <![CDATA[<p>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</p>
<p><a href="https://youtu.be/-VuhTUzwMUg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-trade-you-make-100-times-a-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</p>
<p><a href="https://youtu.be/-VuhTUzwMUg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-trade-you-make-100-times-a-day/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 15:55:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/921be2f8/10dfb5c3.mp3" length="2209376" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</itunes:summary>
      <itunes:subtitle>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>I Run Every Business Idea Through These 11 Filters</title>
      <itunes:title>I Run Every Business Idea Through These 11 Filters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16e71fe2-744a-445f-9543-508b6983b37d</guid>
      <link>https://share.transistor.fm/s/db28033f</link>
      <description>
        <![CDATA[<p>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</p>
<p><a href="https://youtu.be/mggs5abkXWg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-run-every-business-idea-through-these-11-filters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</p>
<p><a href="https://youtu.be/mggs5abkXWg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-run-every-business-idea-through-these-11-filters/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Mar 2026 12:54:09 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/db28033f/cb1d511b.mp3" length="3605569" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</itunes:summary>
      <itunes:subtitle>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, ma</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Will AI Take Your Job? The Rebuttal Is Incomplete</title>
      <itunes:title>Will AI Take Your Job? The Rebuttal Is Incomplete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ee25702-c307-47f3-b6ec-c935a0edb137</guid>
      <link>https://share.transistor.fm/s/deddc2ae</link>
      <description>
        <![CDATA[<p>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</p>
<p><a href="https://youtu.be/DuyPpJ8t9qA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/will-ai-take-your-job-the-rebuttal-is-incomplete/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</p>
<p><a href="https://youtu.be/DuyPpJ8t9qA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/will-ai-take-your-job-the-rebuttal-is-incomplete/">Read the full post</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 18:33:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/deddc2ae/b425c527.mp3" length="2645725" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>111</itunes:duration>
      <itunes:summary>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</itunes:summary>
      <itunes:subtitle>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</itunes:subtitle>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Why I Went to the Gym at Midnight (The Streak Method)</title>
      <itunes:title>Why I Went to the Gym at Midnight (The Streak Method)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95e0c928-a634-423f-8866-abbc1c01cd1f</guid>
      <link>https://share.transistor.fm/s/36b7b4f0</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 14:27:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/36b7b4f0/7c7b391b.mp3" length="2102169" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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