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    <description>One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.</description>
    <copyright>© 2026 Dru Riley</copyright>
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    <pubDate>Sat, 10 Oct 2026 05:24:39 -0700</pubDate>
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    <itunes:author>Dru Riley</itunes:author>
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    <itunes:summary>One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.</itunes:summary>
    <itunes:subtitle>One mental model each day in a few minutes.</itunes:subtitle>
    <itunes:keywords>entrepreneurship, habits, systems, bottlenecks, leverage, daily, trends, startups, independence</itunes:keywords>
    <itunes:owner>
      <itunes:name>Dru Riley</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>I Learned This the Hard Way: Write Down Your Rules | Daily Essay</title>
      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
      <itunes:title>I Learned This the Hard Way: Write Down Your Rules | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>One of the rules I read each morning could have saved me three years: don't force it. In 1846 Peter Panum found the old people of the Faroe Islands stayed healthy through a measles outbreak, because their bodies kept a record of the last one. Your rules for living work the same way, but only when you remember them.</p>
<p><strong>Featuring:</strong> Peter Panum, George Santayana</p>
<p><a href="https://youtu.be/1qpSoTII0z4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-learned-this-the-hard-way-write-down-your-rules/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Santayana on repeating the past<br>
(00:06) Don't force it, the three-year rule<br>
(00:25) Peter Panum and the Faroe Islands measles outbreak<br>
(00:46) Rules for living as records<br>
(00:56) Focus on what you control<br>
(01:09) Collect your rules and reread them</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1009b5b4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One of the rules I read each morning could have saved me three years: don't force it. In 1846 Peter Panum found the old people of the Faroe Islands stayed healthy through a measles outbreak, because their bodies kept a record of the last one. Your rules for living work the same way, but only when you remember them.</p>
<p><strong>Featuring:</strong> Peter Panum, George Santayana</p>
<p><a href="https://youtu.be/1qpSoTII0z4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-learned-this-the-hard-way-write-down-your-rules/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Santayana on repeating the past<br>
(00:06) Don't force it, the three-year rule<br>
(00:25) Peter Panum and the Faroe Islands measles outbreak<br>
(00:46) Rules for living as records<br>
(00:56) Focus on what you control<br>
(01:09) Collect your rules and reread them</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1009b5b4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 10 Oct 2026 05:07:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1009b5b4/0be10752.mp3" length="1974225" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=1qpSoTII0z4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>One of the rules I read each morning could have saved me three years: don't force it. In 1846 Peter Panum found the old people of the Faroe Islands stayed healthy through a measles outbreak, because their bodies kept a record of the last one. Your rules for living work the same way, but only when you remember them.</itunes:summary>
      <itunes:subtitle>One of the rules I read each morning could have saved me three years: don't force it. In 1846 Peter Panum found the old people of the Faroe Islands stayed healthy through a measles outbreak, because their bodies kept a record of the last one. Your rules f</itunes:subtitle>
      <itunes:keywords>peter panum,george santayana,faroe islands,measles,rules for living,rules to live by,things i learned the hard way,focus on what you control,same mistakes,immune system memory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Panum">Peter Panum</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/George_Santayana">George Santayana</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1009b5b4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Compounding Trap: Why Selling a Winner Costs You | Daily Essay</title>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:title>The Compounding Trap: Why Selling a Winner Costs You | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">524ae7fb-d4a8-4690-a106-173f91750894</guid>
      <link>https://share.transistor.fm/s/8da0bd05</link>
      <description>
        <![CDATA[<p>Grace Groner bought three shares of Abbott Laboratories for $180 in 1935. When she died at 100 they were worth more than $7 million. A business, a skill, a friendship and a habit compound the same way if you keep showing up for years.</p>
<p><strong>Featuring:</strong> Grace Groner, Jeff Bezos</p>
<p><a href="https://youtu.be/nk4hr4zDiNs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-compounding-trap-why-selling-a-winner-costs-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Selling a property and going back<br>
(00:16) What compounds besides money<br>
(00:22) Quitting daily writing in my 20s<br>
(00:31) Grace Groner's three Abbott shares<br>
(00:50) Before you sell or quit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8da0bd05/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Grace Groner bought three shares of Abbott Laboratories for $180 in 1935. When she died at 100 they were worth more than $7 million. A business, a skill, a friendship and a habit compound the same way if you keep showing up for years.</p>
<p><strong>Featuring:</strong> Grace Groner, Jeff Bezos</p>
<p><a href="https://youtu.be/nk4hr4zDiNs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-compounding-trap-why-selling-a-winner-costs-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Selling a property and going back<br>
(00:16) What compounds besides money<br>
(00:22) Quitting daily writing in my 20s<br>
(00:31) Grace Groner's three Abbott shares<br>
(00:50) Before you sell or quit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8da0bd05/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Oct 2026 11:26:09 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8da0bd05/205e5437.mp3" length="1469541" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=nk4hr4zDiNs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Grace Groner bought three shares of Abbott Laboratories for $180 in 1935. When she died at 100 they were worth more than $7 million. A business, a skill, a friendship and a habit compound the same way if you keep showing up for years.</itunes:summary>
      <itunes:subtitle>Grace Groner bought three shares of Abbott Laboratories for $180 in 1935. When she died at 100 they were worth more than $7 million. A business, a skill, a friendship and a habit compound the same way if you keep showing up for years.</itunes:subtitle>
      <itunes:keywords>grace groner,jeff bezos,abbott laboratories,power of compounding,compounding in life,let your winners run,compound interest,long term thinking,selling too early,daily writing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Grace_Groner">Grace Groner</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jeff_Bezos">Jeff Bezos</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8da0bd05/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Read 1,000s of Founder Stories. Most Won by Copying… | Daily Essay</title>
      <itunes:episode>200</itunes:episode>
      <podcast:episode>200</podcast:episode>
      <itunes:title>I Read 1,000s of Founder Stories. Most Won by Copying… | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">25bfc3b2-7a74-4fcc-84bd-8f50cd3077b4</guid>
      <link>https://share.transistor.fm/s/3fce1e78</link>
      <description>
        <![CDATA[<p>The first founder to build in a market tends to prove demand, then watches someone who came in later take it. Pebble, Snapchat and Ahrefs show how it plays out, and why marketplaces and networks are the exception.</p>
<p><strong>Featuring:</strong> Eric Migicovsky, Dmitry Gerasimenko, Sam Walton</p>
<p><a href="https://youtu.be/7BtmIGqu5Kg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-read-1000s-of-founder-stories-most-won-by-copying/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Sam Walton on copying<br>
(00:15) Pebble proves the smartwatch, Apple sells it<br>
(00:37) Snapchat's Stories and Instagram's copy<br>
(01:00) Ahrefs builds another backlink tool<br>
(01:19) Fragmented markets and winner-take-most markets<br>
(01:45) Building in a proven market</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3fce1e78/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The first founder to build in a market tends to prove demand, then watches someone who came in later take it. Pebble, Snapchat and Ahrefs show how it plays out, and why marketplaces and networks are the exception.</p>
<p><strong>Featuring:</strong> Eric Migicovsky, Dmitry Gerasimenko, Sam Walton</p>
<p><a href="https://youtu.be/7BtmIGqu5Kg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-read-1000s-of-founder-stories-most-won-by-copying/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Sam Walton on copying<br>
(00:15) Pebble proves the smartwatch, Apple sells it<br>
(00:37) Snapchat's Stories and Instagram's copy<br>
(01:00) Ahrefs builds another backlink tool<br>
(01:19) Fragmented markets and winner-take-most markets<br>
(01:45) Building in a proven market</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3fce1e78/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Oct 2026 11:06:22 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3fce1e78/112860a5.mp3" length="2878972" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=7BtmIGqu5Kg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>119</itunes:duration>
      <itunes:summary>The first founder to build in a market tends to prove demand, then watches someone who came in later take it. Pebble, Snapchat and Ahrefs show how it plays out, and why marketplaces and networks are the exception.</itunes:summary>
      <itunes:subtitle>The first founder to build in a market tends to prove demand, then watches someone who came in later take it. Pebble, Snapchat and Ahrefs show how it plays out, and why marketplaces and networks are the exception.</itunes:subtitle>
      <itunes:keywords>eric migicovsky,dmitry gerasimenko,sam walton,pebble,apple watch,snapchat,instagram stories,ahrefs,semrush,first mover advantage,copy business ideas,startup ideas,proven market</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Eric_Migicovsky">Eric Migicovsky</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Walton">Sam Walton</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dmitry_Gerasimenko">Dmitry Gerasimenko</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3fce1e78/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Do 2.5 Hours of Deep Work (It's Easier Than You Think) | Daily Essay</title>
      <itunes:episode>199</itunes:episode>
      <podcast:episode>199</podcast:episode>
      <itunes:title>How to Do 2.5 Hours of Deep Work (It's Easier Than You Think) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f0118aa5-25fd-4400-b0a6-babb10399f9b</guid>
      <link>https://share.transistor.fm/s/8eda47d4</link>
      <description>
        <![CDATA[<p>I just heard someone explain the biggest misconception about Transcendental Meditation: that you're supposed to stop thinking. In TM you silently repeat a word called a mantra, your mind wanders and you come back to it.</p>
<p><strong>Featuring:</strong> Thomas Keating, Simone Weil, Swami Vivekananda</p>
<p><a href="https://youtu.be/5_buvbit4zA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-do-2-5-hours-of-deep-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Vivekananda on concentration<br>
(00:07) The biggest Transcendental Meditation misconception<br>
(00:26) My two-and-a-half-hour morning work block<br>
(00:43) Thomas Keating and the nun's ten thousand thoughts<br>
(01:08) Simone Weil on attention as prayer<br>
(01:15) Coming back each time</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8eda47d4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I just heard someone explain the biggest misconception about Transcendental Meditation: that you're supposed to stop thinking. In TM you silently repeat a word called a mantra, your mind wanders and you come back to it.</p>
<p><strong>Featuring:</strong> Thomas Keating, Simone Weil, Swami Vivekananda</p>
<p><a href="https://youtu.be/5_buvbit4zA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-do-2-5-hours-of-deep-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Vivekananda on concentration<br>
(00:07) The biggest Transcendental Meditation misconception<br>
(00:26) My two-and-a-half-hour morning work block<br>
(00:43) Thomas Keating and the nun's ten thousand thoughts<br>
(01:08) Simone Weil on attention as prayer<br>
(01:15) Coming back each time</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8eda47d4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 07 Oct 2026 08:24:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8eda47d4/1841cb03.mp3" length="2218115" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=5_buvbit4zA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>I just heard someone explain the biggest misconception about Transcendental Meditation: that you're supposed to stop thinking. In TM you silently repeat a word called a mantra, your mind wanders and you come back to it.</itunes:summary>
      <itunes:subtitle>I just heard someone explain the biggest misconception about Transcendental Meditation: that you're supposed to stop thinking. In TM you silently repeat a word called a mantra, your mind wanders and you come back to it.</itunes:subtitle>
      <itunes:keywords>thomas keating,simone weil,swami vivekananda,deep work,transcendental meditation,centering prayer,how to focus for hours,how to refocus after getting distracted,attention</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Simone_Weil">Simone Weil</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Swami_Vivekananda">Swami Vivekananda</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Keating">Thomas Keating</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8eda47d4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Which Business Model Suits Your Personality? | Daily Essay</title>
      <itunes:episode>198</itunes:episode>
      <podcast:episode>198</podcast:episode>
      <itunes:title>Which Business Model Suits Your Personality? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">89d93ecd-4880-4797-903c-77069ab38826</guid>
      <link>https://share.transistor.fm/s/82c3ebef</link>
      <description>
        <![CDATA[<p>Pieter Levels runs two apps alone on one server. April Dunford's fees stop the week she does. WeWork raised round after round until it filed for Chapter 11. Eleven plants map to eleven kinds of business. Pick the one your temperament will keep alive.</p>
<p><strong>Featuring:</strong> Washington Irving, Pieter Levels, Markus Frind, Patrick McKenzie, April Dunford, Jim Buckmaster, Shaun Hill, Andy Yen, Thomas Frank, Dan Ni, Kenneth Lin, Sam Altman, Stéphane Bancel, Sridhar Vembu, Jim Goodnight, Nick Huber</p>
<p><a href="https://youtu.be/f8QWVKzCLXQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/which-business-model-suits-your-personality/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Why I bought a cactus<br>
(00:57) Cactus and moss<br>
(02:07) Bonsai, understory plant and vine<br>
(04:14) Carnivorous plant, bamboo and oak<br>
(05:57) Perennial, farm crop and greenhouse plant</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/82c3ebef/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pieter Levels runs two apps alone on one server. April Dunford's fees stop the week she does. WeWork raised round after round until it filed for Chapter 11. Eleven plants map to eleven kinds of business. Pick the one your temperament will keep alive.</p>
<p><strong>Featuring:</strong> Washington Irving, Pieter Levels, Markus Frind, Patrick McKenzie, April Dunford, Jim Buckmaster, Shaun Hill, Andy Yen, Thomas Frank, Dan Ni, Kenneth Lin, Sam Altman, Stéphane Bancel, Sridhar Vembu, Jim Goodnight, Nick Huber</p>
<p><a href="https://youtu.be/f8QWVKzCLXQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/which-business-model-suits-your-personality/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Why I bought a cactus<br>
(00:57) Cactus and moss<br>
(02:07) Bonsai, understory plant and vine<br>
(04:14) Carnivorous plant, bamboo and oak<br>
(05:57) Perennial, farm crop and greenhouse plant</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/82c3ebef/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Oct 2026 09:02:39 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/82c3ebef/67aaf11d.mp3" length="11802738" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=f8QWVKzCLXQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>491</itunes:duration>
      <itunes:summary>Pieter Levels runs two apps alone on one server. April Dunford's fees stop the week she does. WeWork raised round after round until it filed for Chapter 11. Eleven plants map to eleven kinds of business. Pick the one your temperament will keep alive.</itunes:summary>
      <itunes:subtitle>Pieter Levels runs two apps alone on one server. April Dunford's fees stop the week she does. WeWork raised round after round until it filed for Chapter 11. Eleven plants map to eleven kinds of business. Pick the one your temperament will keep alive.</itunes:subtitle>
      <itunes:keywords>pieter levels,markus frind,patrick mckenzie,april dunford,jim buckmaster,shaun hill,andy yen,thomas frank,dan ni,kenneth lin,sam altman,stephane bancel,sridhar vembu,jim goodnight,nick huber,plenty of fish,craigslist,proton mail,credit karma,zoho,wework,business models,one person business,bootstrapping,venture capital,temperament</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Shaun_Hill">Shaun Hill</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/andy-yen">Andy Yen</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/pieter-levels">Pieter Levels</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Washington_Irving">Washington Irving</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Markus_Frind">Markus Frind</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/april-dunford">April Dunford</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Patrick_McKenzie">Patrick McKenzie</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/nick-huber">Nick Huber</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Buckmaster">Jim Buckmaster</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Frank">Thomas Frank</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/dan-ni">Dan Ni</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sridhar_Vembu">Sridhar Vembu</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Goodnight">Jim Goodnight</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kenneth_Lin">Kenneth Lin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Altman">Sam Altman</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/St%C3%A9phane_Bancel">Stéphane Bancel</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/82c3ebef/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Same Habits, Different Days: My Daily Experiments | Daily Essay</title>
      <itunes:episode>197</itunes:episode>
      <podcast:episode>197</podcast:episode>
      <itunes:title>Same Habits, Different Days: My Daily Experiments | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d723bad5-e74e-434b-a75f-ec9be1ffb8a0</guid>
      <link>https://share.transistor.fm/s/fdba953d</link>
      <description>
        <![CDATA[<p>To prove my friend wrong about habits, I sent him a photo of Thai chilies. His meme said discipline makes each day look the same, and one of my habits is to run experiments each day.</p>
<p><strong>Featuring:</strong> Ralph Waldo Emerson, Ferran Adrià</p>
<p><a href="https://youtu.be/FmFXmk87CNE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/same-habits-different-days-my-daily-experiments/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Emerson on Experiments<br>
(00:06) The Thai Chili Photo<br>
(00:38) Ferran Adrià's Changing Menu<br>
(01:04) Habits That Run Experiments</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/fdba953d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>To prove my friend wrong about habits, I sent him a photo of Thai chilies. His meme said discipline makes each day look the same, and one of my habits is to run experiments each day.</p>
<p><strong>Featuring:</strong> Ralph Waldo Emerson, Ferran Adrià</p>
<p><a href="https://youtu.be/FmFXmk87CNE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/same-habits-different-days-my-daily-experiments/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Emerson on Experiments<br>
(00:06) The Thai Chili Photo<br>
(00:38) Ferran Adrià's Changing Menu<br>
(01:04) Habits That Run Experiments</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/fdba953d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 05 Oct 2026 06:33:16 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/fdba953d/bccf8f8b.mp3" length="2141617" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=FmFXmk87CNE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>To prove my friend wrong about habits, I sent him a photo of Thai chilies. His meme said discipline makes each day look the same, and one of my habits is to run experiments each day.</itunes:summary>
      <itunes:subtitle>To prove my friend wrong about habits, I sent him a photo of Thai chilies. His meme said discipline makes each day look the same, and one of my habits is to run experiments each day.</itunes:subtitle>
      <itunes:keywords>ralph waldo emerson,ferran adria,elbulli,habits,daily experiments,daily routine,discipline,try new things</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ralph_Waldo_Emerson">Ralph Waldo Emerson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ferran_Adri%C3%A0">Ferran Adrià</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/fdba953d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Remind Yourself Who The F*ck You Are. | Daily Essay</title>
      <itunes:episode>196</itunes:episode>
      <podcast:episode>196</podcast:episode>
      <itunes:title>Remind Yourself Who The F*ck You Are. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ee431cbb-28bf-47ce-80cf-4304e0be1ea3</guid>
      <link>https://share.transistor.fm/s/6850a886</link>
      <description>
        <![CDATA[<p>Tim Ferriss kept a jar of awesome, slips of good moments he read when he felt down. I keep a highlight reel, a list of my wins, and read it each morning. Olympic diver Laura Wilkinson watched a video of her best dives before each meet and won gold months after breaking her foot.</p>
<p><strong>Featuring:</strong> Tim Ferriss, Laura Wilkinson</p>
<p><a href="https://youtu.be/iDXxf_29dIk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/remind-yourself-who-the-fck-you-are/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Tim Ferriss's jar of awesome<br>
(00:25) The highlight reel in my journal<br>
(00:35) The wins on my list<br>
(00:54) Laura Wilkinson's video of her best dives<br>
(01:02) Gold on a sore foot in Sydney</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6850a886/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Tim Ferriss kept a jar of awesome, slips of good moments he read when he felt down. I keep a highlight reel, a list of my wins, and read it each morning. Olympic diver Laura Wilkinson watched a video of her best dives before each meet and won gold months after breaking her foot.</p>
<p><strong>Featuring:</strong> Tim Ferriss, Laura Wilkinson</p>
<p><a href="https://youtu.be/iDXxf_29dIk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/remind-yourself-who-the-fck-you-are/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Tim Ferriss's jar of awesome<br>
(00:25) The highlight reel in my journal<br>
(00:35) The wins on my list<br>
(00:54) Laura Wilkinson's video of her best dives<br>
(01:02) Gold on a sore foot in Sydney</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6850a886/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Oct 2026 09:44:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6850a886/490e8378.mp3" length="2039413" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iDXxf_29dIk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>84</itunes:duration>
      <itunes:summary>Tim Ferriss kept a jar of awesome, slips of good moments he read when he felt down. I keep a highlight reel, a list of my wins, and read it each morning. Olympic diver Laura Wilkinson watched a video of her best dives before each meet and won gold months after breaking her foot.</itunes:summary>
      <itunes:subtitle>Tim Ferriss kept a jar of awesome, slips of good moments he read when he felt down. I keep a highlight reel, a list of my wins, and read it each morning. Olympic diver Laura Wilkinson watched a video of her best dives before each meet and won gold months </itunes:subtitle>
      <itunes:keywords>tim ferriss,laura wilkinson,self confidence,how to build self confidence,how to feel better about yourself,jar of awesome,highlight reel,list of wins,confidence journal</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tim_Ferriss">Tim Ferriss</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Laura_Wilkinson">Laura Wilkinson</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/6850a886/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Every Type of Courage Explained | Which One Do You Have? | Daily Essay</title>
      <itunes:episode>195</itunes:episode>
      <podcast:episode>195</podcast:episode>
      <itunes:title>Every Type of Courage Explained | Which One Do You Have? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">382083a8-8a59-461e-9ad3-3249a33bf4ea</guid>
      <link>https://share.transistor.fm/s/dd433eff</link>
      <description>
        <![CDATA[<p>You can run a marathon and still dodge a hard talk with your wife. Courage comes in three kinds: mental, social and physical. Bravery in one kind stays in that kind.</p>
<p><strong>Featuring:</strong> Alex Hormozi, Jia Jiang</p>
<p><a href="https://youtu.be/XDDC1XXZEqU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/every-type-of-courage-explained-which-one-do-you-have/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A marathon vs a hard talk with your wife<br>
(00:27) The three kinds of courage<br>
(00:52) The financial statement I kept avoiding<br>
(01:12) Jia Jiang's 100 days of rejection<br>
(01:47) The run I couldn't finish</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dd433eff/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can run a marathon and still dodge a hard talk with your wife. Courage comes in three kinds: mental, social and physical. Bravery in one kind stays in that kind.</p>
<p><strong>Featuring:</strong> Alex Hormozi, Jia Jiang</p>
<p><a href="https://youtu.be/XDDC1XXZEqU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/every-type-of-courage-explained-which-one-do-you-have/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A marathon vs a hard talk with your wife<br>
(00:27) The three kinds of courage<br>
(00:52) The financial statement I kept avoiding<br>
(01:12) Jia Jiang's 100 days of rejection<br>
(01:47) The run I couldn't finish</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dd433eff/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 03 Oct 2026 05:40:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dd433eff/830eeadf.mp3" length="3063224" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=XDDC1XXZEqU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>You can run a marathon and still dodge a hard talk with your wife. Courage comes in three kinds: mental, social and physical. Bravery in one kind stays in that kind.</itunes:summary>
      <itunes:subtitle>You can run a marathon and still dodge a hard talk with your wife. Courage comes in three kinds: mental, social and physical. Bravery in one kind stays in that kind.</itunes:subtitle>
      <itunes:keywords>alex hormozi,jia jiang,types of courage,kinds of courage,how to be brave,doing hard things,rejection therapy,ostrich effect,hard conversations</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/alex-hormozi">Alex Hormozi</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jia_Jiang">Jia Jiang</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/dd433eff/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Power of Focus: What Early AI Models Taught Me | Daily Essay</title>
      <itunes:episode>194</itunes:episode>
      <podcast:episode>194</podcast:episode>
      <itunes:title>The Power of Focus: What Early AI Models Taught Me | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb6e2c5c-6d8b-42a0-85b7-6c44aa28807e</guid>
      <link>https://share.transistor.fm/s/2730a92a</link>
      <description>
        <![CDATA[<p>In 2012 I gave a side project two hours of deep work each morning before my day job. It failed and I dropped the habit with it. METR grades AI models by the longest task they can finish, and a person with chopped-up attention is stuck where GPT-2 was.</p>
<p><strong>Featuring:</strong> Ken Thompson, Llion Jones</p>
<p><a href="https://youtu.be/0bQMldKlz7k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-power-of-focus-what-early-ai-models-taught-me/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Attention is all you need<br>
(00:04) Building Shommi before work in 2012<br>
(00:23) Dropping the deep work habit<br>
(00:37) How METR grades AI models<br>
(01:04) Chopped-up attention<br>
(01:09) Ken Thompson's four weeks and Unix<br>
(01:35) Two and a half hours each morning</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2730a92a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In 2012 I gave a side project two hours of deep work each morning before my day job. It failed and I dropped the habit with it. METR grades AI models by the longest task they can finish, and a person with chopped-up attention is stuck where GPT-2 was.</p>
<p><strong>Featuring:</strong> Ken Thompson, Llion Jones</p>
<p><a href="https://youtu.be/0bQMldKlz7k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-power-of-focus-what-early-ai-models-taught-me/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Attention is all you need<br>
(00:04) Building Shommi before work in 2012<br>
(00:23) Dropping the deep work habit<br>
(00:37) How METR grades AI models<br>
(01:04) Chopped-up attention<br>
(01:09) Ken Thompson's four weeks and Unix<br>
(01:35) Two and a half hours each morning</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2730a92a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Oct 2026 11:33:06 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2730a92a/90da5940.mp3" length="2646303" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=0bQMldKlz7k">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>109</itunes:duration>
      <itunes:summary>In 2012 I gave a side project two hours of deep work each morning before my day job. It failed and I dropped the habit with it. METR grades AI models by the longest task they can finish, and a person with chopped-up attention is stuck where GPT-2 was.</itunes:summary>
      <itunes:subtitle>In 2012 I gave a side project two hours of deep work each morning before my day job. It failed and I dropped the habit with it. METR grades AI models by the longest task they can finish, and a person with chopped-up attention is stuck where GPT-2 was.</itunes:subtitle>
      <itunes:keywords>ken thompson,llion jones,the power of focus,deep work,attention span,how to focus,metr,ai time horizon,unix,morning routine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ken_Thompson">Ken Thompson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Llion_Jones">Llion Jones</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2730a92a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 1 Rule That Stops Me Raising My Goals Too Soon | Daily Essay</title>
      <itunes:episode>193</itunes:episode>
      <podcast:episode>193</podcast:episode>
      <itunes:title>The 1 Rule That Stops Me Raising My Goals Too Soon | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5ed4f3af-5c84-4e0d-9130-86db16b7ec33</guid>
      <link>https://share.transistor.fm/s/17554186</link>
      <description>
        <![CDATA[<p>A week of easy runs had me ready to make an hour my new floor. Then I remembered the run my rule asks for first. Seán Quinn's 35 years of wins ended in a €3 billion loss on one Irish bank.</p>
<p><strong>Featuring:</strong> Seán Quinn, Carl Sagan</p>
<p><a href="https://youtu.be/0c5pZyZzerg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1-rule-that-stops-me-raising-my-goals-too-soon/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A good week of easy runs<br>
(00:12) The rule before raising a floor<br>
(00:26) How buyers in a bubble reason<br>
(00:37) Seán Quinn's 35 years of wins<br>
(01:16) The 2008 crash and €3 billion</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/17554186/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A week of easy runs had me ready to make an hour my new floor. Then I remembered the run my rule asks for first. Seán Quinn's 35 years of wins ended in a €3 billion loss on one Irish bank.</p>
<p><strong>Featuring:</strong> Seán Quinn, Carl Sagan</p>
<p><a href="https://youtu.be/0c5pZyZzerg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1-rule-that-stops-me-raising-my-goals-too-soon/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A good week of easy runs<br>
(00:12) The rule before raising a floor<br>
(00:26) How buyers in a bubble reason<br>
(00:37) Seán Quinn's 35 years of wins<br>
(01:16) The 2008 crash and €3 billion</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/17554186/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 01 Oct 2026 12:39:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/17554186/2909c7d0.mp3" length="2329699" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=0c5pZyZzerg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>96</itunes:duration>
      <itunes:summary>A week of easy runs had me ready to make an hour my new floor. Then I remembered the run my rule asks for first. Seán Quinn's 35 years of wins ended in a €3 billion loss on one Irish bank.</itunes:summary>
      <itunes:subtitle>A week of easy runs had me ready to make an hour my new floor. Then I remembered the run my rule asks for first. Seán Quinn's 35 years of wins ended in a €3 billion loss on one Irish bank.</itunes:subtitle>
      <itunes:keywords>seán quinn,sean quinn,carl sagan,anglo irish bank,how to stay consistent,raising your goals,habit floor,bubble thinking,overconfidence,running habit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Se%C3%A1n_Quinn">Seán Quinn</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Carl_Sagan">Carl Sagan</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/17554186/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What a Depression Drug Taught Me About Rich People's Habits | Daily Essay</title>
      <itunes:episode>192</itunes:episode>
      <podcast:episode>192</podcast:episode>
      <itunes:title>What a Depression Drug Taught Me About Rich People's Habits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7333314e-c113-4e81-8067-ad832d646626</guid>
      <link>https://share.transistor.fm/s/ee5819ba</link>
      <description>
        <![CDATA[<p>I looked up dozens of people who got rich before 50 and what they did each day. When I went looking for people with the same habits who never got rich, I could barely find any.</p>
<p><strong>Featuring:</strong> Ben Goldacre, Warren Buffett, John D. Rockefeller, Galeazzo Ciano</p>
<p><a href="https://youtu.be/N2zrvfZNI30">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-depression-drug-taught-me-about-rich-peoples-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The winners who got biographies<br>
(00:21) Ben Goldacre and reboxetine<br>
(00:51) Checking a winner's habit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ee5819ba/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I looked up dozens of people who got rich before 50 and what they did each day. When I went looking for people with the same habits who never got rich, I could barely find any.</p>
<p><strong>Featuring:</strong> Ben Goldacre, Warren Buffett, John D. Rockefeller, Galeazzo Ciano</p>
<p><a href="https://youtu.be/N2zrvfZNI30">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-depression-drug-taught-me-about-rich-peoples-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor">https://trends.vc/?utm_source=podcast&amp;utm_medium=sponsor</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The winners who got biographies<br>
(00:21) Ben Goldacre and reboxetine<br>
(00:51) Checking a winner's habit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ee5819ba/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2026 10:47:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ee5819ba/ddc605b2.mp3" length="1811230" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=N2zrvfZNI30">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>74</itunes:duration>
      <itunes:summary>I looked up dozens of people who got rich before 50 and what they did each day. When I went looking for people with the same habits who never got rich, I could barely find any.</itunes:summary>
      <itunes:subtitle>I looked up dozens of people who got rich before 50 and what they did each day. When I went looking for people with the same habits who never got rich, I could barely find any.</itunes:subtitle>
      <itunes:keywords>ben goldacre,warren buffett,john d. rockefeller,galeazzo ciano,survivorship bias,publication bias,habits of rich people,reboxetine,success leaves clues</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ben_Goldacre">Ben Goldacre</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Galeazzo_Ciano">Galeazzo Ciano</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_D._Rockefeller">John D. Rockefeller</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ee5819ba/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>If It Fits, It Sticks | Daily Essay</title>
      <itunes:episode>191</itunes:episode>
      <podcast:episode>191</podcast:episode>
      <itunes:title>If It Fits, It Sticks | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fccce96-07d6-490f-8a2c-822b670eca48</guid>
      <link>https://share.transistor.fm/s/dfa537eb</link>
      <description>
        <![CDATA[<p>I love to bike, but I run instead, because on foot I feel safer. After cars killed more than 3,000 people in the Netherlands in 1971, the Dutch kept biking and changed their environment instead.</p>
<p><strong>Featuring:</strong> Vic Langenhoff</p>
<p><a href="https://youtu.be/MfFF2VG63nU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-love-biking-so-why-do-i-run-instead/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Why I run instead of bike<br>
(00:16) Cars take over Dutch roads<br>
(00:25) Vic Langenhoff and Stop de Kindermoord<br>
(00:46) Making the roads safe to bike on<br>
(01:10) Habit harmony</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfa537eb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I love to bike, but I run instead, because on foot I feel safer. After cars killed more than 3,000 people in the Netherlands in 1971, the Dutch kept biking and changed their environment instead.</p>
<p><strong>Featuring:</strong> Vic Langenhoff</p>
<p><a href="https://youtu.be/MfFF2VG63nU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-love-biking-so-why-do-i-run-instead/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Why I run instead of bike<br>
(00:16) Cars take over Dutch roads<br>
(00:25) Vic Langenhoff and Stop de Kindermoord<br>
(00:46) Making the roads safe to bike on<br>
(01:10) Habit harmony</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfa537eb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 29 Sep 2026 11:38:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dfa537eb/e3b8bbdd.mp3" length="2080149" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=MfFF2VG63nU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>85</itunes:duration>
      <itunes:summary>I love to bike, but I run instead, because on foot I feel safer. After cars killed more than 3,000 people in the Netherlands in 1971, the Dutch kept biking and changed their environment instead.</itunes:summary>
      <itunes:subtitle>I love to bike, but I run instead, because on foot I feel safer. After cars killed more than 3,000 people in the Netherlands in 1971, the Dutch kept biking and changed their environment instead.</itunes:subtitle>
      <itunes:keywords>vic langenhoff,habits,habit harmony,running,cycling,stop de kindermoord,netherlands bike paths,dutch cycling,environment and habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/vic-langenhoff">Vic Langenhoff</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/dfa537eb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Quit The ONE Thing Three Times Before I Got It Right | Daily Essay</title>
      <itunes:episode>190</itunes:episode>
      <podcast:episode>190</podcast:episode>
      <itunes:title>I Quit The ONE Thing Three Times Before I Got It Right | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">812856b9-19a1-4951-8961-924d5f52ac91</guid>
      <link>https://share.transistor.fm/s/e19d0cac</link>
      <description>
        <![CDATA[<p>Scored on the finish, my one thing shrank until it took a few minutes. The work I cared about barely moved, until I heard Gary Keller say he blocks four hours a day for his.</p>
<p><strong>Featuring:</strong> Gary Keller, Raymond Chandler, Alex Hormozi, Cal Newport, Charles Darwin, Haruki Murakami</p>
<p><a href="https://youtu.be/wkns7ME_-TI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-quit-the-one-thing-three-times-before-i-got-it-right/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Cal Newport on hours of concentration<br>
(00:11) Three tries at Gary Keller's The ONE Thing<br>
(00:38) Shrinking the one thing to fit a day<br>
(01:02) Keller's four-hour block<br>
(01:19) Raymond Chandler's four-hour rule<br>
(01:37) How Hormozi, Newport, Murakami and Darwin block their time</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e19d0cac/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Scored on the finish, my one thing shrank until it took a few minutes. The work I cared about barely moved, until I heard Gary Keller say he blocks four hours a day for his.</p>
<p><strong>Featuring:</strong> Gary Keller, Raymond Chandler, Alex Hormozi, Cal Newport, Charles Darwin, Haruki Murakami</p>
<p><a href="https://youtu.be/wkns7ME_-TI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-quit-the-one-thing-three-times-before-i-got-it-right/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Cal Newport on hours of concentration<br>
(00:11) Three tries at Gary Keller's The ONE Thing<br>
(00:38) Shrinking the one thing to fit a day<br>
(01:02) Keller's four-hour block<br>
(01:19) Raymond Chandler's four-hour rule<br>
(01:37) How Hormozi, Newport, Murakami and Darwin block their time</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e19d0cac/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 28 Sep 2026 14:20:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e19d0cac/a3160fb1.mp3" length="3009305" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=wkns7ME_-TI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>124</itunes:duration>
      <itunes:summary>Scored on the finish, my one thing shrank until it took a few minutes. The work I cared about barely moved, until I heard Gary Keller say he blocks four hours a day for his.</itunes:summary>
      <itunes:subtitle>Scored on the finish, my one thing shrank until it took a few minutes. The work I cared about barely moved, until I heard Gary Keller say he blocks four hours a day for his.</itunes:subtitle>
      <itunes:keywords>gary keller,raymond chandler,alex hormozi,cal newport,charles darwin,haruki murakami,the one thing,deep work,time blocking,ivy lee method,focus</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gary_Keller">Gary Keller</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cal_Newport">Cal Newport</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Darwin">Charles Darwin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Haruki_Murakami">Haruki Murakami</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Raymond_Chandler">Raymond Chandler</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/alex-hormozi">Alex Hormozi</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e19d0cac/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>A Day on the Moon. A Decade of Depression. | Daily Essay</title>
      <itunes:episode>189</itunes:episode>
      <podcast:episode>189</podcast:episode>
      <itunes:title>A Day on the Moon. A Decade of Depression. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8133dee-9bf0-47bf-accd-2f50de44de5c</guid>
      <link>https://share.transistor.fm/s/2e2b3eef</link>
      <description>
        <![CDATA[<p>Buzz Aldrin spent 21 hours on the moon and the next decade fighting depression and alcoholism. Some goals give you a high and fade. Others make each ordinary day better after you reach them.</p>
<p><strong>Featuring:</strong> Buzz Aldrin, Fyodor Dostoevsky, Pete Adeney</p>
<p><a href="https://youtu.be/ZI7QodRMNMg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/a-day-on-the-moon-a-decade-of-depression/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Goals that fade after the high<br>
(00:23) Buzz Aldrin after the moon<br>
(00:48) The hedonic treadmill<br>
(00:57) Vanity Goals and Sanity Goals<br>
(01:29) Financial independence and Mr. Money Mustache<br>
(01:48) Two lists of goals</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2e2b3eef/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Buzz Aldrin spent 21 hours on the moon and the next decade fighting depression and alcoholism. Some goals give you a high and fade. Others make each ordinary day better after you reach them.</p>
<p><strong>Featuring:</strong> Buzz Aldrin, Fyodor Dostoevsky, Pete Adeney</p>
<p><a href="https://youtu.be/ZI7QodRMNMg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/a-day-on-the-moon-a-decade-of-depression/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Goals that fade after the high<br>
(00:23) Buzz Aldrin after the moon<br>
(00:48) The hedonic treadmill<br>
(00:57) Vanity Goals and Sanity Goals<br>
(01:29) Financial independence and Mr. Money Mustache<br>
(01:48) Two lists of goals</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2e2b3eef/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 27 Sep 2026 11:31:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2e2b3eef/34d6939c.mp3" length="3681371" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ZI7QodRMNMg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>Buzz Aldrin spent 21 hours on the moon and the next decade fighting depression and alcoholism. Some goals give you a high and fade. Others make each ordinary day better after you reach them.</itunes:summary>
      <itunes:subtitle>Buzz Aldrin spent 21 hours on the moon and the next decade fighting depression and alcoholism. Some goals give you a high and fade. Others make each ordinary day better after you reach them.</itunes:subtitle>
      <itunes:keywords>buzz aldrin,fyodor dostoevsky,mr money mustache,pete adeney,hedonic treadmill,goal setting,vanity goals,sanity goals,financial independence,happiness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Buzz_Aldrin">Buzz Aldrin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Fyodor_Dostoevsky">Fyodor Dostoevsky</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/pete-adeney">Pete Adeney</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2e2b3eef/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why “Systems Not Goals” Is a Trap | Daily Essay</title>
      <itunes:episode>188</itunes:episode>
      <podcast:episode>188</podcast:episode>
      <itunes:title>Why “Systems Not Goals” Is a Trap | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e5effcc2-3891-4833-a1c8-04875032485b</guid>
      <link>https://share.transistor.fm/s/0f4fb31e</link>
      <description>
        <![CDATA[<p>A goal needs a system to reach it. A system needs a goal to give it direction.</p>
<p><strong>Featuring:</strong> Maurice Ashley, Bill Walsh, Seneca</p>
<p><a href="https://youtu.be/wHDzOrBNhWA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-hate-hearing-systems-not-goals/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Seneca's port<br>
(00:06) Maurice Ashley works backward to grandmaster<br>
(00:25) Goals and systems need each other<br>
(00:38) Bill Walsh's system served the score<br>
(01:25) Work backward to your habits</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0f4fb31e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A goal needs a system to reach it. A system needs a goal to give it direction.</p>
<p><strong>Featuring:</strong> Maurice Ashley, Bill Walsh, Seneca</p>
<p><a href="https://youtu.be/wHDzOrBNhWA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-hate-hearing-systems-not-goals/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Seneca's port<br>
(00:06) Maurice Ashley works backward to grandmaster<br>
(00:25) Goals and systems need each other<br>
(00:38) Bill Walsh's system served the score<br>
(01:25) Work backward to your habits</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0f4fb31e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 26 Sep 2026 05:43:31 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0f4fb31e/c80812eb.mp3" length="2302783" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=wHDzOrBNhWA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>95</itunes:duration>
      <itunes:summary>A goal needs a system to reach it. A system needs a goal to give it direction.</itunes:summary>
      <itunes:subtitle>A goal needs a system to reach it. A system needs a goal to give it direction.</itunes:subtitle>
      <itunes:keywords>maurice ashley,bill walsh,seneca,systems vs goals,goals and habits,the score takes care of itself,chess grandmaster,working backward</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maurice_Ashley">Maurice Ashley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Seneca">Seneca</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bill_Walsh">Bill Walsh</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0f4fb31e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Truth About Running Multiple Businesses at Once | Daily Essay</title>
      <itunes:episode>187</itunes:episode>
      <podcast:episode>187</podcast:episode>
      <itunes:title>The Truth About Running Multiple Businesses at Once | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cbe1114d-32bb-4f0b-930b-c9d75a51f713</guid>
      <link>https://share.transistor.fm/s/79efb2c5</link>
      <description>
        <![CDATA[<p>I spread one daily marketing block across 8 products and each one lost momentum while I tended to the other seven. With 8 products sharing that block, each one got marketing time once or twice a week.</p>
<p><strong>Featuring:</strong> Serena Williams</p>
<p><a href="https://youtu.be/SduxsQkLFYU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-truth-about-running-multiple-businesses-at-once/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Serena Williams on concentration<br>
(00:08) One marketing block across 8 products<br>
(00:22) The hammer and the cooling metal<br>
(00:33) Starting a fire with a bow drill<br>
(01:05) One pause resets the board<br>
(01:13) Tending a fire versus starting one</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/79efb2c5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I spread one daily marketing block across 8 products and each one lost momentum while I tended to the other seven. With 8 products sharing that block, each one got marketing time once or twice a week.</p>
<p><strong>Featuring:</strong> Serena Williams</p>
<p><a href="https://youtu.be/SduxsQkLFYU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-truth-about-running-multiple-businesses-at-once/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Serena Williams on concentration<br>
(00:08) One marketing block across 8 products<br>
(00:22) The hammer and the cooling metal<br>
(00:33) Starting a fire with a bow drill<br>
(01:05) One pause resets the board<br>
(01:13) Tending a fire versus starting one</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/79efb2c5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Sep 2026 09:53:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/79efb2c5/2e49b1ec.mp3" length="2053220" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=SduxsQkLFYU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>84</itunes:duration>
      <itunes:summary>I spread one daily marketing block across 8 products and each one lost momentum while I tended to the other seven. With 8 products sharing that block, each one got marketing time once or twice a week.</itunes:summary>
      <itunes:subtitle>I spread one daily marketing block across 8 products and each one lost momentum while I tended to the other seven. With 8 products sharing that block, each one got marketing time once or twice a week.</itunes:subtitle>
      <itunes:keywords>serena williams,running multiple businesses,focus on one thing,marketing,momentum,bow drill,starting a fire</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Serena_Williams">Serena Williams</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/79efb2c5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 4 Anti-Habits That Make My Habits Possible | Daily Essay</title>
      <itunes:episode>186</itunes:episode>
      <podcast:episode>186</podcast:episode>
      <itunes:title>The 4 Anti-Habits That Make My Habits Possible | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e2a3c680-48e0-4418-8433-e3a87503ddba</guid>
      <link>https://share.transistor.fm/s/554a05a4</link>
      <description>
        <![CDATA[<p>Each day I reach out to 13 people, do 8 courage challenges and run 34 minutes. As my habits grew, I tightened my anti-habits. Haruki Murakami went to bed at 9pm to buy his 4am writing start. Formula 1 brakes let drivers stay at speed longer before each corner. The more aggressive your habits are, the more aggressive your anti-habits need to be.</p>
<p><a href="https://youtu.be/QO889esYNqc">Watch on YouTube</a></p>
<p><strong>Featuring:</strong> Shonda Rhimes, Haruki Murakami</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Shonda Rhimes's Email Rule<br>
(00:07) The Daily Habit Push<br>
(00:37) Tightening the 4 Anti-Habits<br>
(01:03) Haruki Murakami's Bedtime Trade<br>
(01:30) Formula 1 Brakes and Habit Boundaries</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/554a05a4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I reach out to 13 people, do 8 courage challenges and run 34 minutes. As my habits grew, I tightened my anti-habits. Haruki Murakami went to bed at 9pm to buy his 4am writing start. Formula 1 brakes let drivers stay at speed longer before each corner. The more aggressive your habits are, the more aggressive your anti-habits need to be.</p>
<p><a href="https://youtu.be/QO889esYNqc">Watch on YouTube</a></p>
<p><strong>Featuring:</strong> Shonda Rhimes, Haruki Murakami</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Shonda Rhimes's Email Rule<br>
(00:07) The Daily Habit Push<br>
(00:37) Tightening the 4 Anti-Habits<br>
(01:03) Haruki Murakami's Bedtime Trade<br>
(01:30) Formula 1 Brakes and Habit Boundaries</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/554a05a4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 24 Sep 2026 13:45:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/554a05a4/d2f46498.mp3" length="2853816" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=QO889esYNqc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>Each day I reach out to 13 people, do 8 courage challenges and run 34 minutes. As my habits grew, I tightened my anti-habits. Haruki Murakami went to bed at 9pm to buy his 4am writing start. Formula 1 brakes let drivers stay at speed longer before each corner. The more aggressive your habits are, the more aggressive your anti-habits need to be.</itunes:summary>
      <itunes:subtitle>Each day I reach out to 13 people, do 8 courage challenges and run 34 minutes. As my habits grew, I tightened my anti-habits. Haruki Murakami went to bed at 9pm to buy his 4am writing start. Formula 1 brakes let drivers stay at speed longer before each co</itunes:subtitle>
      <itunes:keywords>anti-habits,habits,discipline,boundaries,haruki murakami,shonda rhimes,routine,time management,screen time</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Shonda_Rhimes">Shonda Rhimes</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Haruki_Murakami">Haruki Murakami</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/554a05a4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Use Evolution to Predict Which Markets Survive AI | Daily Essay</title>
      <itunes:episode>185</itunes:episode>
      <podcast:episode>185</podcast:episode>
      <itunes:title>I Use Evolution to Predict Which Markets Survive AI | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c0e702b-9ee7-4080-9b2f-19ef0aca66e3</guid>
      <link>https://share.transistor.fm/s/63ede188</link>
      <description>
        <![CDATA[<p>Chegg lost about 99% of its market value while electricians got busier. Markets take the same five routes species take through an ice age: gone, hurt, unchanged, thriving and new.</p>
<p><strong>Featuring:</strong> Elizabeth Kolbert</p>
<p><a href="https://youtu.be/0hvl00gCYAY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-use-evolution-to-predict-which-markets-survive-ai/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Watching markets meet cheap intelligence<br>
(00:24) Five routes through an ice age<br>
(00:52) Gone and hurt: Chegg and bill negotiators<br>
(01:38) Unchanged: barbers<br>
(01:47) Thriving: electricians<br>
(02:08) New: Mercor</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/63ede188/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chegg lost about 99% of its market value while electricians got busier. Markets take the same five routes species take through an ice age: gone, hurt, unchanged, thriving and new.</p>
<p><strong>Featuring:</strong> Elizabeth Kolbert</p>
<p><a href="https://youtu.be/0hvl00gCYAY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-use-evolution-to-predict-which-markets-survive-ai/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Watching markets meet cheap intelligence<br>
(00:24) Five routes through an ice age<br>
(00:52) Gone and hurt: Chegg and bill negotiators<br>
(01:38) Unchanged: barbers<br>
(01:47) Thriving: electricians<br>
(02:08) New: Mercor</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/63ede188/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 23 Sep 2026 11:41:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/63ede188/67679a6f.mp3" length="3729027" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=0hvl00gCYAY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>154</itunes:duration>
      <itunes:summary>Chegg lost about 99% of its market value while electricians got busier. Markets take the same five routes species take through an ice age: gone, hurt, unchanged, thriving and new.</itunes:summary>
      <itunes:subtitle>Chegg lost about 99% of its market value while electricians got busier. Markets take the same five routes species take through an ice age: gone, hurt, unchanged, thriving and new.</itunes:subtitle>
      <itunes:keywords>elizabeth kolbert,chegg,mercor,billshark,pine ai,chatgpt,ai and jobs,future of work,evolution,disruption,market trends</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Elizabeth_Kolbert">Elizabeth Kolbert</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/63ede188/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What Google's M&amp;M Jars Taught Me About Willpower | Daily Essay</title>
      <itunes:episode>184</itunes:episode>
      <podcast:episode>184</podcast:episode>
      <itunes:title>What Google's M&amp;M Jars Taught Me About Willpower | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f392406-b457-4d73-9420-3a4549878cac</guid>
      <link>https://share.transistor.fm/s/cf6a85c7</link>
      <description>
        <![CDATA[<p>Ten years back, my interior designer wanted to put a bar cart in my house. Put liquor in plain sight and you're subconsciously primed. Move it out of sight and the thought doesn't form.</p>
<p><strong>Featuring:</strong> Leonardo da Vinci</p>
<p><a href="https://youtu.be/PfA0Zovg1eo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-googles-mm-jars-taught-me-about-willpower/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Leonardo da Vinci on Resistance<br>
(00:05) The Bar Cart Decision<br>
(00:21) Google's M&amp;M Experiment<br>
(00:42) Shaping Your Environment</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cf6a85c7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Ten years back, my interior designer wanted to put a bar cart in my house. Put liquor in plain sight and you're subconsciously primed. Move it out of sight and the thought doesn't form.</p>
<p><strong>Featuring:</strong> Leonardo da Vinci</p>
<p><a href="https://youtu.be/PfA0Zovg1eo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-googles-mm-jars-taught-me-about-willpower/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Leonardo da Vinci on Resistance<br>
(00:05) The Bar Cart Decision<br>
(00:21) Google's M&amp;M Experiment<br>
(00:42) Shaping Your Environment</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cf6a85c7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 22 Sep 2026 07:22:10 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/cf6a85c7/29863b43.mp3" length="1227539" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=PfA0Zovg1eo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>50</itunes:duration>
      <itunes:summary>Ten years back, my interior designer wanted to put a bar cart in my house. Put liquor in plain sight and you're subconsciously primed. Move it out of sight and the thought doesn't form.</itunes:summary>
      <itunes:subtitle>Ten years back, my interior designer wanted to put a bar cart in my house. Put liquor in plain sight and you're subconsciously primed. Move it out of sight and the thought doesn't form.</itunes:subtitle>
      <itunes:keywords>leonardo da vinci,environment design,habits,willpower,friction,decision fatigue,google m&amp;m experiment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Leonardo_da_Vinci">Leonardo da Vinci</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cf6a85c7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What a 20-Mile Night Run Taught Me About Negative Returns | Daily Essay</title>
      <itunes:episode>183</itunes:episode>
      <podcast:episode>183</podcast:episode>
      <itunes:title>What a 20-Mile Night Run Taught Me About Negative Returns | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">82ac15a9-7adf-4ff5-a2a6-bc6016f2a30c</guid>
      <link>https://share.transistor.fm/s/3bbd507b</link>
      <description>
        <![CDATA[<p>Kiese Laymon ran at least six miles a day for 2,564 days straight until his body broke. With most good things, more does less each time. With a few, more starts producing the harm it was protecting you from.</p>
<p><strong>Featuring:</strong> Kiese Laymon, Dongfang Shuo</p>
<p><a href="https://druriley.com/what-a-20-mile-night-run-taught-me-about-negative-returns/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Dongfang Shuo's Water Maxim<br>
(00:09) Kiese Laymon's Daily Streak<br>
(00:34) The 20-Mile Night Run<br>
(00:48) The Point of Negative Returns<br>
(01:06) Where the Good Turns Bad</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3bbd507b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kiese Laymon ran at least six miles a day for 2,564 days straight until his body broke. With most good things, more does less each time. With a few, more starts producing the harm it was protecting you from.</p>
<p><strong>Featuring:</strong> Kiese Laymon, Dongfang Shuo</p>
<p><a href="https://druriley.com/what-a-20-mile-night-run-taught-me-about-negative-returns/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Dongfang Shuo's Water Maxim<br>
(00:09) Kiese Laymon's Daily Streak<br>
(00:34) The 20-Mile Night Run<br>
(00:48) The Point of Negative Returns<br>
(01:06) Where the Good Turns Bad</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3bbd507b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Sep 2026 12:47:01 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3bbd507b/291bd421.mp3" length="1949781" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>80</itunes:duration>
      <itunes:summary>Kiese Laymon ran at least six miles a day for 2,564 days straight until his body broke. With most good things, more does less each time. With a few, more starts producing the harm it was protecting you from.</itunes:summary>
      <itunes:subtitle>Kiese Laymon ran at least six miles a day for 2,564 days straight until his body broke. With most good things, more does less each time. With a few, more starts producing the harm it was protecting you from.</itunes:subtitle>
      <itunes:keywords>kiese laymon,dongfang shuo,habits,discipline,running streaks,diminishing returns,negative returns</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kiese_Laymon">Kiese Laymon</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dongfang_Shuo">Dongfang Shuo</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3bbd507b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Play Aggressive But Safe | Daily Essay</title>
      <itunes:episode>182</itunes:episode>
      <podcast:episode>182</podcast:episode>
      <itunes:title>How I Play Aggressive But Safe | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9ead774-f491-4604-911a-f4a9afb55a6c</guid>
      <link>https://share.transistor.fm/s/4e4c4553</link>
      <description>
        <![CDATA[<p>Blue team defends a system. Red team breaks in. The defender needs to be perfect, while the attacker only has to find a single error.</p>
<p><strong>Featuring:</strong> Biggie Smalls, Cory Doctorow, Phil Hellmuth</p>
<p><a href="https://youtu.be/vjshKCLcMdU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-play-aggressive-but-safe/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Blue Team vs Red Team<br>
(00:23) Tight-Aggressive Poker<br>
(01:00) The Threat Is Stronger Than Execution<br>
(01:15) Mouse vs Maniac<br>
(01:55) Aim Your Aggression</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4e4c4553/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Blue team defends a system. Red team breaks in. The defender needs to be perfect, while the attacker only has to find a single error.</p>
<p><strong>Featuring:</strong> Biggie Smalls, Cory Doctorow, Phil Hellmuth</p>
<p><a href="https://youtu.be/vjshKCLcMdU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-play-aggressive-but-safe/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Blue Team vs Red Team<br>
(00:23) Tight-Aggressive Poker<br>
(01:00) The Threat Is Stronger Than Execution<br>
(01:15) Mouse vs Maniac<br>
(01:55) Aim Your Aggression</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4e4c4553/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 20 Sep 2026 12:00:08 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4e4c4553/5d769094.mp3" length="3147834" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=vjshKCLcMdU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>Blue team defends a system. Red team breaks in. The defender needs to be perfect, while the attacker only has to find a single error.</itunes:summary>
      <itunes:subtitle>Blue team defends a system. Red team breaks in. The defender needs to be perfect, while the attacker only has to find a single error.</itunes:subtitle>
      <itunes:keywords>biggie smalls,cory doctorow,phil hellmuth,poker strategy,tight aggressive,chess,game theory,taking initiative,playing not to lose</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Biggie_Smalls">Biggie Smalls</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cory_Doctorow">Cory Doctorow</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Phil_Hellmuth">Phil Hellmuth</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/4e4c4553/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Turn My Phone Screen Red at 9pm | Daily Essay</title>
      <itunes:episode>181</itunes:episode>
      <podcast:episode>181</podcast:episode>
      <itunes:title>Why I Turn My Phone Screen Red at 9pm | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">139a26bb-c6f7-463c-9784-458591dc08b1</guid>
      <link>https://share.transistor.fm/s/e21d926a</link>
      <description>
        <![CDATA[<p>Unlocking your phone by face is instant. A passcode adds a few seconds of friction where you decide whether to keep going.</p>
<p><strong>Featuring:</strong> W. Clement Stone</p>
<p><a href="https://youtu.be/ROPkDJGWs74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-turn-my-phone-screen-red-at-9pm/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The Passcode Friction<br>
(00:27) Red Light Mode and Sleep<br>
(00:44) Dual App Blockers and Downtime<br>
(01:16) Batching Meetings for Deep Work<br>
(01:21) Deciding Once in Advance</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e21d926a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Unlocking your phone by face is instant. A passcode adds a few seconds of friction where you decide whether to keep going.</p>
<p><strong>Featuring:</strong> W. Clement Stone</p>
<p><a href="https://youtu.be/ROPkDJGWs74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-turn-my-phone-screen-red-at-9pm/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The Passcode Friction<br>
(00:27) Red Light Mode and Sleep<br>
(00:44) Dual App Blockers and Downtime<br>
(01:16) Batching Meetings for Deep Work<br>
(01:21) Deciding Once in Advance</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e21d926a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 19 Sep 2026 06:20:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e21d926a/108c8eda.mp3" length="2270127" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ROPkDJGWs74">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>Unlocking your phone by face is instant. A passcode adds a few seconds of friction where you decide whether to keep going.</itunes:summary>
      <itunes:subtitle>Unlocking your phone by face is instant. A passcode adds a few seconds of friction where you decide whether to keep going.</itunes:subtitle>
      <itunes:keywords>w. clement stone,screen time,phone addiction,digital minimalism,willpower,deep work,app blockers,red light mode</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/W._Clement_Stone">W. Clement Stone</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e21d926a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 2,000-Day Experiment I Couldn't Shut Down | Daily Essay</title>
      <itunes:episode>180</itunes:episode>
      <podcast:episode>180</podcast:episode>
      <itunes:title>The 2,000-Day Experiment I Couldn't Shut Down | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7bb2d487-f4df-4097-9cb7-7dcd393bb2f3</guid>
      <link>https://share.transistor.fm/s/8d9128ed</link>
      <description>
        <![CDATA[<p>I ran a daily standup for 2,000 days. Hundreds of founders joined and logged 44,110 standups, but ending it took years.</p>
<p><strong>Featuring:</strong> Milton Friedman</p>
<p><a href="https://youtu.be/kkp0Zz8HsBU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-2000-day-experiment-i-couldnt-shut-down/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Friedman on Temporary Programs<br>
(00:06) The 44,110-Standup Streak<br>
(00:40) Traction as an Accidental Obligation<br>
(01:05) Call Options for Projects<br>
(01:25) 4 Rules to Keep Experiments Optional</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8d9128ed/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran a daily standup for 2,000 days. Hundreds of founders joined and logged 44,110 standups, but ending it took years.</p>
<p><strong>Featuring:</strong> Milton Friedman</p>
<p><a href="https://youtu.be/kkp0Zz8HsBU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-2000-day-experiment-i-couldnt-shut-down/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Friedman on Temporary Programs<br>
(00:06) The 44,110-Standup Streak<br>
(00:40) Traction as an Accidental Obligation<br>
(01:05) Call Options for Projects<br>
(01:25) 4 Rules to Keep Experiments Optional</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8d9128ed/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 09:06:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8d9128ed/95edfd97.mp3" length="3026850" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=kkp0Zz8HsBU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>125</itunes:duration>
      <itunes:summary>I ran a daily standup for 2,000 days. Hundreds of founders joined and logged 44,110 standups, but ending it took years.</itunes:summary>
      <itunes:subtitle>I ran a daily standup for 2,000 days. Hundreds of founders joined and logged 44,110 standups, but ending it took years.</itunes:subtitle>
      <itunes:keywords>milton friedman,experiments,daily standup,call options,startup habits,knowing when to quit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Milton_Friedman">Milton Friedman</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8d9128ed/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Quit My YouTube Addiction | Daily Essay</title>
      <itunes:episode>179</itunes:episode>
      <podcast:episode>179</podcast:episode>
      <itunes:title>How I Quit My YouTube Addiction | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13c03a64-a087-40fe-aa40-a31f786c1608</guid>
      <link>https://share.transistor.fm/s/57b9d9ca</link>
      <description>
        <![CDATA[<p>I was on a Trends.vc Masterminds call when the host asked what move had a payoff that wildly outran its cost. Curfew was my answer: an app that blocks YouTube on my laptop until 4pm.</p>
<p><strong>Featuring:</strong> Gustave Flaubert, Jonathan Franzen</p>
<p><a href="https://youtu.be/f8k794EpOuo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-quit-my-youtube-addiction/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) What Payoff Wildly Outran What It Cost You?<br>
(00:18) Curfew and the 15 Hours a Week<br>
(00:38) Jonathan Franzen's Sawn-Off Cable<br>
(00:59) Decide Once, Never Daily</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/57b9d9ca/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I was on a Trends.vc Masterminds call when the host asked what move had a payoff that wildly outran its cost. Curfew was my answer: an app that blocks YouTube on my laptop until 4pm.</p>
<p><strong>Featuring:</strong> Gustave Flaubert, Jonathan Franzen</p>
<p><a href="https://youtu.be/f8k794EpOuo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-quit-my-youtube-addiction/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) What Payoff Wildly Outran What It Cost You?<br>
(00:18) Curfew and the 15 Hours a Week<br>
(00:38) Jonathan Franzen's Sawn-Off Cable<br>
(00:59) Decide Once, Never Daily</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/57b9d9ca/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 17 Sep 2026 09:30:52 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/57b9d9ca/f7e32f73.mp3" length="1722803" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=f8k794EpOuo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>71</itunes:duration>
      <itunes:summary>I was on a Trends.vc Masterminds call when the host asked what move had a payoff that wildly outran its cost. Curfew was my answer: an app that blocks YouTube on my laptop until 4pm.</itunes:summary>
      <itunes:subtitle>I was on a Trends.vc Masterminds call when the host asked what move had a payoff that wildly outran its cost. Curfew was my answer: an app that blocks YouTube on my laptop until 4pm.</itunes:subtitle>
      <itunes:keywords>gustave flaubert,jonathan franzen,curfew,youtube addiction,boundaries,willpower,habit design,screen time,anti-habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gustave_Flaubert">Gustave Flaubert</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jonathan_Franzen">Jonathan Franzen</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/57b9d9ca/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Thought Bigger Muscle Just Meant More Strength | Daily Essay</title>
      <itunes:episode>178</itunes:episode>
      <podcast:episode>178</podcast:episode>
      <itunes:title>I Thought Bigger Muscle Just Meant More Strength | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6eca946-bc75-49a1-8735-e66e74d88b46</guid>
      <link>https://share.transistor.fm/s/f94cb7f1</link>
      <description>
        <![CDATA[<p>I thought bigger muscle just meant more strength. Then a health podcast on a run split capacity from firing. Two fishermen showed why waiting to feel ready is just not starting.</p>
<p><strong>Featuring:</strong> Dickie Bush, Flannery O'Connor</p>
<p><a href="https://youtu.be/iw-HCD-cv7s">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-thought-bigger-muscle-just-meant-more-strength/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A line I had to rewind<br>
(00:15) Bigger muscle just meant more strength<br>
(00:19) Muscle is capacity<br>
(00:42) Two fishermen who had never cast<br>
(01:08) A shitty rod on day one<br>
(01:29) Progress first, then optimize</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f94cb7f1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I thought bigger muscle just meant more strength. Then a health podcast on a run split capacity from firing. Two fishermen showed why waiting to feel ready is just not starting.</p>
<p><strong>Featuring:</strong> Dickie Bush, Flannery O'Connor</p>
<p><a href="https://youtu.be/iw-HCD-cv7s">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-thought-bigger-muscle-just-meant-more-strength/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A line I had to rewind<br>
(00:15) Bigger muscle just meant more strength<br>
(00:19) Muscle is capacity<br>
(00:42) Two fishermen who had never cast<br>
(01:08) A shitty rod on day one<br>
(01:29) Progress first, then optimize</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f94cb7f1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 16 Sep 2026 15:39:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f94cb7f1/df51067a.mp3" length="2765420" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iw-HCD-cv7s">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>114</itunes:duration>
      <itunes:summary>I thought bigger muscle just meant more strength. Then a health podcast on a run split capacity from firing. Two fishermen showed why waiting to feel ready is just not starting.</itunes:summary>
      <itunes:subtitle>I thought bigger muscle just meant more strength. Then a health podcast on a run split capacity from firing. Two fishermen showed why waiting to feel ready is just not starting.</itunes:subtitle>
      <itunes:keywords>dickie bush,flannery o'connor,muscle vs strength,start before you're ready,progress first,optimize later,nervous system</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/dickie-bush">Dickie Bush</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Flannery_O&amp;#39;Connor">Flannery O'Connor</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/f94cb7f1/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Learned Spanish While Running | Daily Essay</title>
      <itunes:episode>177</itunes:episode>
      <podcast:episode>177</podcast:episode>
      <itunes:title>How I Learned Spanish While Running | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8acd31f3-83db-4809-b39c-40435ff1be9d</guid>
      <link>https://share.transistor.fm/s/ed1e2815</link>
      <description>
        <![CDATA[<p>I tried to learn Spanish for years and never consistently found the time. Any hour I gave it came straight out of something else I needed to do.</p>
<p><strong>Featuring:</strong> Kevin J. Anderson, Nilofer Merchant, Alice Walker</p>
<p><a href="https://youtu.be/qK5Ua3cW4z8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-learned-spanish-while-running/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Studying Spanish While Running<br>
(00:36) An AI Refuses the Trade in Breakout<br>
(00:57) What Tunneling Means<br>
(01:03) Kevin J. Anderson Dictating on the Trail<br>
(01:28) Nilofer Merchant and Walking Meetings<br>
(01:47) Stacking Activities and Testing Trade-Offs</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ed1e2815/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I tried to learn Spanish for years and never consistently found the time. Any hour I gave it came straight out of something else I needed to do.</p>
<p><strong>Featuring:</strong> Kevin J. Anderson, Nilofer Merchant, Alice Walker</p>
<p><a href="https://youtu.be/qK5Ua3cW4z8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-learned-spanish-while-running/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Studying Spanish While Running<br>
(00:36) An AI Refuses the Trade in Breakout<br>
(00:57) What Tunneling Means<br>
(01:03) Kevin J. Anderson Dictating on the Trail<br>
(01:28) Nilofer Merchant and Walking Meetings<br>
(01:47) Stacking Activities and Testing Trade-Offs</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ed1e2815/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2026 12:42:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ed1e2815/f03b18e2.mp3" length="2911483" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=qK5Ua3cW4z8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>I tried to learn Spanish for years and never consistently found the time. Any hour I gave it came straight out of something else I needed to do.</itunes:summary>
      <itunes:subtitle>I tried to learn Spanish for years and never consistently found the time. Any hour I gave it came straight out of something else I needed to do.</itunes:subtitle>
      <itunes:keywords>kevin j anderson,nilofer merchant,alice walker,habit stacking,opportunity cost,time management,breakout ai</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kevin_J._Anderson">Kevin J. Anderson</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/nilofer-merchant">Nilofer Merchant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alice_Walker">Alice Walker</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ed1e2815/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Did It Once, So I Can Do It Again | Daily Essay</title>
      <itunes:episode>176</itunes:episode>
      <podcast:episode>176</podcast:episode>
      <itunes:title>I Did It Once, So I Can Do It Again | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cbb606f-5f7e-4d34-83f9-4613d0ac9598</guid>
      <link>https://share.transistor.fm/s/bdcaf0af</link>
      <description>
        <![CDATA[<p>Roger Bannister broke the four-minute mile and within two years dozens followed. Proving that a threshold is possible destroys the mental hurdle and ratchets belief forward.</p>
<p><strong>Featuring:</strong> Roger Bannister, John Landy</p>
<p><a href="https://youtu.be/xy8ejLSSbNs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-did-it-once-so-i-can-do-it-again/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The critical organ<br>
(00:06) Rebuilding conditioning past 34 minutes<br>
(00:33) Roger Bannister and the four-minute mile<br>
(01:08) Mini case studies in business<br>
(01:32) Stories are ratchets<br>
(01:44) Confidence follows evidence</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bdcaf0af/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Roger Bannister broke the four-minute mile and within two years dozens followed. Proving that a threshold is possible destroys the mental hurdle and ratchets belief forward.</p>
<p><strong>Featuring:</strong> Roger Bannister, John Landy</p>
<p><a href="https://youtu.be/xy8ejLSSbNs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-did-it-once-so-i-can-do-it-again/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The critical organ<br>
(00:06) Rebuilding conditioning past 34 minutes<br>
(00:33) Roger Bannister and the four-minute mile<br>
(01:08) Mini case studies in business<br>
(01:32) Stories are ratchets<br>
(01:44) Confidence follows evidence</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bdcaf0af/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Sep 2026 12:44:51 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bdcaf0af/afb99b52.mp3" length="2736567" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xy8ejLSSbNs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>113</itunes:duration>
      <itunes:summary>Roger Bannister broke the four-minute mile and within two years dozens followed. Proving that a threshold is possible destroys the mental hurdle and ratchets belief forward.</itunes:summary>
      <itunes:subtitle>Roger Bannister broke the four-minute mile and within two years dozens followed. Proving that a threshold is possible destroys the mental hurdle and ratchets belief forward.</itunes:subtitle>
      <itunes:keywords>roger bannister,john landy,four minute mile,mental barriers,ratchets,evidence,confidence,running</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Roger_Bannister">Roger Bannister</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Landy">John Landy</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bdcaf0af/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How a Dark Mexico City Room Killed My Output | Daily Essay</title>
      <itunes:episode>175</itunes:episode>
      <podcast:episode>175</podcast:episode>
      <itunes:title>How a Dark Mexico City Room Killed My Output | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71515eb1-1c05-40cd-bdce-8055c9862891</guid>
      <link>https://share.transistor.fm/s/0ae3e303</link>
      <description>
        <![CDATA[<p>I paid two to three times what the same condo cost outside the city. It was the tail end of a three-year mini-retirement.</p>
<p><strong>Featuring:</strong> B. F. Skinner, Wilbur Wright, Lee Robins</p>
<p><a href="https://youtu.be/x0s8HFH70WE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-a-dark-mexico-city-room-killed-my-output/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Paying for the BeltLine<br>
(00:46) How the Wright Brothers Picked Kitty Hawk<br>
(01:29) The Mexico City Wall<br>
(01:43) Why 943 Soldiers Quit Heroin<br>
(02:16) The 4 Living Rules</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0ae3e303/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I paid two to three times what the same condo cost outside the city. It was the tail end of a three-year mini-retirement.</p>
<p><strong>Featuring:</strong> B. F. Skinner, Wilbur Wright, Lee Robins</p>
<p><a href="https://youtu.be/x0s8HFH70WE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-a-dark-mexico-city-room-killed-my-output/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Paying for the BeltLine<br>
(00:46) How the Wright Brothers Picked Kitty Hawk<br>
(01:29) The Mexico City Wall<br>
(01:43) Why 943 Soldiers Quit Heroin<br>
(02:16) The 4 Living Rules</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0ae3e303/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 13 Sep 2026 09:07:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0ae3e303/65f9cca0.mp3" length="3911460" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=x0s8HFH70WE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>I paid two to three times what the same condo cost outside the city. It was the tail end of a three-year mini-retirement.</itunes:summary>
      <itunes:subtitle>I paid two to three times what the same condo cost outside the city. It was the tail end of a three-year mini-retirement.</itunes:subtitle>
      <itunes:keywords>b. f. skinner,wilbur wright,lee robins,environment design,habits,willpower,friction,kitty hawk,atlanta beltline</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/B._F._Skinner">B. F. Skinner</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lee_Robins">Lee Robins</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Wilbur_Wright">Wilbur Wright</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0ae3e303/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Habit That (Quietly) Changed My Life | Daily Essay</title>
      <itunes:episode>174</itunes:episode>
      <podcast:episode>174</podcast:episode>
      <itunes:title>The Habit That (Quietly) Changed My Life | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">18981f82-86a4-4aae-a948-2dbb055a91ad</guid>
      <link>https://share.transistor.fm/s/b92b6739</link>
      <description>
        <![CDATA[<p>My shirt rubbed my nipple raw when I moved my run from 55 minutes to 89. Dehydration arrived at the same time.</p>
<p><strong>Featuring:</strong> Safi Bahcall, Emil Zátopek</p>
<p><a href="https://youtu.be/6Fb1ECVIrd4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-habit-that-quietly-changed-my-life/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Phase transitions in habit systems<br>
(00:12) Moving a run from 55 minutes to 89<br>
(00:51) Emil Zátopek's Olympic triple gold and hernia<br>
(01:21) Habits do not scale as a straight line</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b92b6739/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My shirt rubbed my nipple raw when I moved my run from 55 minutes to 89. Dehydration arrived at the same time.</p>
<p><strong>Featuring:</strong> Safi Bahcall, Emil Zátopek</p>
<p><a href="https://youtu.be/6Fb1ECVIrd4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-habit-that-quietly-changed-my-life/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Phase transitions in habit systems<br>
(00:12) Moving a run from 55 minutes to 89<br>
(00:51) Emil Zátopek's Olympic triple gold and hernia<br>
(01:21) Habits do not scale as a straight line</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b92b6739/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 12 Sep 2026 08:46:16 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b92b6739/b75ecd60.mp3" length="2669490" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=6Fb1ECVIrd4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>My shirt rubbed my nipple raw when I moved my run from 55 minutes to 89. Dehydration arrived at the same time.</itunes:summary>
      <itunes:subtitle>My shirt rubbed my nipple raw when I moved my run from 55 minutes to 89. Dehydration arrived at the same time.</itunes:subtitle>
      <itunes:keywords>safi bahcall,emil zatopek,habits,running,phase transition,executive control,discipline,endurance</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Safi_Bahcall">Safi Bahcall</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Emil_Z%C3%A1topek">Emil Zátopek</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b92b6739/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Said No to Venture Capital for Trends.vc | Daily Essay</title>
      <itunes:episode>173</itunes:episode>
      <podcast:episode>173</podcast:episode>
      <itunes:title>Why I Said No to Venture Capital for Trends.vc | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98c43e90-bf61-4310-acb1-94d1421ff63d</guid>
      <link>https://share.transistor.fm/s/b048fa61</link>
      <description>
        <![CDATA[<p>On the show Creator Lab, Bilal Zaidi asked me whether I would take investors for Trends.vc. I said no.</p>
<p><strong>Featuring:</strong> Bilal Zaidi, Phillip Knowlton, Craig Newmark, Jim Buckmaster, Travis Kalanick, Fawzi Kamel</p>
<p><a href="https://youtu.be/CGTr7RkpThE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-said-no-to-venture-capital-for-trends-vc/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Stability at war with itself<br>
(00:11) Trends.vc and the three interest groups<br>
(00:31) Craigslist, eBay and Delaware Chancery Court<br>
(01:26) Uber and the dashcam argument<br>
(02:12) Who shouldn't have a vote?</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b048fa61/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On the show Creator Lab, Bilal Zaidi asked me whether I would take investors for Trends.vc. I said no.</p>
<p><strong>Featuring:</strong> Bilal Zaidi, Phillip Knowlton, Craig Newmark, Jim Buckmaster, Travis Kalanick, Fawzi Kamel</p>
<p><a href="https://youtu.be/CGTr7RkpThE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-said-no-to-venture-capital-for-trends-vc/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Stability at war with itself<br>
(00:11) Trends.vc and the three interest groups<br>
(00:31) Craigslist, eBay and Delaware Chancery Court<br>
(01:26) Uber and the dashcam argument<br>
(02:12) Who shouldn't have a vote?</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b048fa61/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Sep 2026 07:35:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b048fa61/9f979e5d.mp3" length="3419942" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=CGTr7RkpThE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>141</itunes:duration>
      <itunes:summary>On the show Creator Lab, Bilal Zaidi asked me whether I would take investors for Trends.vc. I said no.</itunes:summary>
      <itunes:subtitle>On the show Creator Lab, Bilal Zaidi asked me whether I would take investors for Trends.vc. I said no.</itunes:subtitle>
      <itunes:keywords>bilal zaidi,phillip knowlton,craig newmark,jim buckmaster,travis kalanick,fawzi kamel,trends.vc,craigslist,ebay,kijiji,uber,venture capital,bootstrapping,stakeholder incentives,fiduciary duty</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Craig_Newmark">Craig Newmark</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/fawzi-kamel">Fawzi Kamel</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/phillip-knowlton">Phillip Knowlton</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/bilal-zaidi">Bilal Zaidi</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Travis_Kalanick">Travis Kalanick</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Buckmaster">Jim Buckmaster</podcast:person>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b048fa61/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Got Everything I Wanted at 23 and Stopped Growing | Daily Essay</title>
      <itunes:episode>172</itunes:episode>
      <podcast:episode>172</podcast:episode>
      <itunes:title>I Got Everything I Wanted at 23 and Stopped Growing | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">37335153-903a-49fa-a3fd-5c068da71dff</guid>
      <link>https://share.transistor.fm/s/9554676f</link>
      <description>
        <![CDATA[<p>I got the thing I'd wanted my whole life and then I stopped growing. Doing hard things when your back is against the wall is survival; courage is doing them when nothing is making you.</p>
<p><strong>Featuring:</strong> Søren Kierkegaard, Jia Jiang, Tim Ferriss</p>
<p><a href="https://youtu.be/Ssn5tpseW98">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-got-everything-i-wanted-at-23-and-stopped-growing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) When Nothing Is Chasing You<br>
(00:34) Involuntary Discomfort vs Courage<br>
(01:11) Jia Jiang's 100 Days of Rejection<br>
(01:34) Tim Ferriss and Comfort Challenges<br>
(01:53) 8 Courage Challenges a Day</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9554676f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I got the thing I'd wanted my whole life and then I stopped growing. Doing hard things when your back is against the wall is survival; courage is doing them when nothing is making you.</p>
<p><strong>Featuring:</strong> Søren Kierkegaard, Jia Jiang, Tim Ferriss</p>
<p><a href="https://youtu.be/Ssn5tpseW98">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-got-everything-i-wanted-at-23-and-stopped-growing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) When Nothing Is Chasing You<br>
(00:34) Involuntary Discomfort vs Courage<br>
(01:11) Jia Jiang's 100 Days of Rejection<br>
(01:34) Tim Ferriss and Comfort Challenges<br>
(01:53) 8 Courage Challenges a Day</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9554676f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 10 Sep 2026 09:34:00 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9554676f/5b9806a0.mp3" length="3189860" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Ssn5tpseW98">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>132</itunes:duration>
      <itunes:summary>I got the thing I'd wanted my whole life and then I stopped growing. Doing hard things when your back is against the wall is survival; courage is doing them when nothing is making you.</itunes:summary>
      <itunes:subtitle>I got the thing I'd wanted my whole life and then I stopped growing. Doing hard things when your back is against the wall is survival; courage is doing them when nothing is making you.</itunes:subtitle>
      <itunes:keywords>søren kierkegaard,jia jiang,tim ferriss,courage challenges,comfort challenges,rejection proof,voluntary discomfort,doing hard things</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/S%C3%B8ren_Kierkegaard">Søren Kierkegaard</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tim_Ferriss">Tim Ferriss</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jia_Jiang">Jia Jiang</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9554676f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 1 Area I Ignored Across 20 Businesses | Daily Essay</title>
      <itunes:episode>171</itunes:episode>
      <podcast:episode>171</podcast:episode>
      <itunes:title>The 1 Area I Ignored Across 20 Businesses | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9e4cf9b-daf3-458b-9eae-ba224c6d5966</guid>
      <link>https://share.transistor.fm/s/f21869c2</link>
      <description>
        <![CDATA[<p>I tried more than 20 businesses before one of them worked. One or two made a little money, but none of them got big despite working hard on each one.</p>
<p><strong>Featuring:</strong> Thomas Reid</p>
<p><a href="https://youtu.be/KbxFGsG3t7g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1-area-i-ignored-across-20-businesses/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The weakest link in business<br>
(00:13) Five areas of focus<br>
(00:32) The mastermind that broke isolation<br>
(00:52) The underdiversified portfolio<br>
(01:24) Skipping leg day</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f21869c2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I tried more than 20 businesses before one of them worked. One or two made a little money, but none of them got big despite working hard on each one.</p>
<p><strong>Featuring:</strong> Thomas Reid</p>
<p><a href="https://youtu.be/KbxFGsG3t7g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1-area-i-ignored-across-20-businesses/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The weakest link in business<br>
(00:13) Five areas of focus<br>
(00:32) The mastermind that broke isolation<br>
(00:52) The underdiversified portfolio<br>
(01:24) Skipping leg day</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f21869c2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 09 Sep 2026 08:30:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f21869c2/39c0a0f7.mp3" length="2604289" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=KbxFGsG3t7g">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>107</itunes:duration>
      <itunes:summary>I tried more than 20 businesses before one of them worked. One or two made a little money, but none of them got big despite working hard on each one.</itunes:summary>
      <itunes:subtitle>I tried more than 20 businesses before one of them worked. One or two made a little money, but none of them got big despite working hard on each one.</itunes:subtitle>
      <itunes:keywords>thomas reid,hard work is not enough,solopreneur isolation,mastermind group,trends vc,dru riley,asset allocation,portfolio theory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Reid">Thomas Reid</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/f21869c2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Plenty of Fish Sold for $575M. He Had 3 Employees.</title>
      <itunes:episode>170</itunes:episode>
      <podcast:episode>170</podcast:episode>
      <itunes:title>Plenty of Fish Sold for $575M. He Had 3 Employees.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9804d6ea-0dc1-4577-aa5a-acba9972d768</guid>
      <link>https://share.transistor.fm/s/8fcee7c8</link>
      <description>
        <![CDATA[<p>Markus Frind built the largest dating site in the world by himself, ran it on about an hour a day and sold it for $575 million to a single shareholder. Then he bought more than 1,100 acres in the Okanagan and went back to farming.</p>
<p><strong>Featuring:</strong> Markus Frind, Annie Frind, Kevin Burton, Frank Giustra, Lady Gaga</p>
<p><a href="https://youtu.be/1GrdiHDrC3M">Watch on YouTube</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The French Riviera, and a business running without him<br>
(00:27) Donauwörth to Hudson's Hope, 1,200 acres and a trailer<br>
(01:27) BCIT, the 1999 diploma and the dot-com break<br>
(03:05) Plenty of Fish, written in two weeks and priced at zero<br>
(04:14) The $901,733.84 cheque from Google<br>
(05:13) The midnight call, and the $575 million sale</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8fcee7c8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Markus Frind built the largest dating site in the world by himself, ran it on about an hour a day and sold it for $575 million to a single shareholder. Then he bought more than 1,100 acres in the Okanagan and went back to farming.</p>
<p><strong>Featuring:</strong> Markus Frind, Annie Frind, Kevin Burton, Frank Giustra, Lady Gaga</p>
<p><a href="https://youtu.be/1GrdiHDrC3M">Watch on YouTube</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The French Riviera, and a business running without him<br>
(00:27) Donauwörth to Hudson's Hope, 1,200 acres and a trailer<br>
(01:27) BCIT, the 1999 diploma and the dot-com break<br>
(03:05) Plenty of Fish, written in two weeks and priced at zero<br>
(04:14) The $901,733.84 cheque from Google<br>
(05:13) The midnight call, and the $575 million sale</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8fcee7c8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2026 16:07:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8fcee7c8/3128b64d.mp3" length="4498581" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=1GrdiHDrC3M">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>372</itunes:duration>
      <itunes:summary>Markus Frind built the largest dating site in the world by himself, ran it on about an hour a day and sold it for $575 million to a single shareholder. Then he bought more than 1,100 acres in the Okanagan and went back to farming.</itunes:summary>
      <itunes:subtitle>Markus Frind built the largest dating site in the world by himself, ran it on about an hour a day and sold it for $575 million to a single shareholder. Then he bought more than 1,100 acres in the Okanagan and went back to farming.</itunes:subtitle>
      <itunes:keywords>markus frind,plenty of fish,match group,google adsense,online dating,bootstrapped founder,solo founder</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Markus_Frind">Markus Frind</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/annie-frind">Annie Frind</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/kevin-burton">Kevin Burton</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lady_Gaga">Lady Gaga</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Frank_Giustra">Frank Giustra</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8fcee7c8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Estimation Trick I Use to Start Moving | Daily Essay</title>
      <itunes:episode>169</itunes:episode>
      <podcast:episode>169</podcast:episode>
      <itunes:title>The Estimation Trick I Use to Start Moving | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f6ff8784-41f0-4c96-9658-9b250ba0f2f2</guid>
      <link>https://share.transistor.fm/s/785b2411</link>
      <description>
        <![CDATA[<p>Each day I ask one question: what's the one thing I can do that makes everything else easier or unnecessary? Putting a time estimate beside the answer forces a mental simulation before you lift a finger.</p>
<p><strong>Featuring:</strong> Sun Tzu</p>
<p><a href="https://youtu.be/E6nMbdWndsU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-estimation-trick-i-use-to-start-moving/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Sun Tzu on calculations before battle<br>
(00:08) Daily question and the time estimate<br>
(00:19) Estimating as mental simulation<br>
(00:32) The 90-minute cardiac deadline<br>
(00:52) Activating the lab before arrival<br>
(01:11) Walking the path before the clock</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/785b2411/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I ask one question: what's the one thing I can do that makes everything else easier or unnecessary? Putting a time estimate beside the answer forces a mental simulation before you lift a finger.</p>
<p><strong>Featuring:</strong> Sun Tzu</p>
<p><a href="https://youtu.be/E6nMbdWndsU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-estimation-trick-i-use-to-start-moving/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Sun Tzu on calculations before battle<br>
(00:08) Daily question and the time estimate<br>
(00:19) Estimating as mental simulation<br>
(00:32) The 90-minute cardiac deadline<br>
(00:52) Activating the lab before arrival<br>
(01:11) Walking the path before the clock</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/785b2411/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Sep 2026 11:41:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/785b2411/206c4f2f.mp3" length="1980486" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=E6nMbdWndsU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>Each day I ask one question: what's the one thing I can do that makes everything else easier or unnecessary? Putting a time estimate beside the answer forces a mental simulation before you lift a finger.</itunes:summary>
      <itunes:subtitle>Each day I ask one question: what's the one thing I can do that makes everything else easier or unnecessary? Putting a time estimate beside the answer forces a mental simulation before you lift a finger.</itunes:subtitle>
      <itunes:keywords>sun tzu,time estimation,mental simulation,task priming,door to balloon,productivity,habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sun_Tzu">Sun Tzu</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/785b2411/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The $1,000 Rule Behind My Trends.vc Reports | Daily Essay</title>
      <itunes:episode>168</itunes:episode>
      <podcast:episode>168</podcast:episode>
      <itunes:title>The $1,000 Rule Behind My Trends.vc Reports | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1861595d-76e0-45b7-8aa7-adb57de8b439</guid>
      <link>https://share.transistor.fm/s/5b4d6e83</link>
      <description>
        <![CDATA[<p>When I wrote my first Trends.vc reports, I focused on density. Each good piece of content either makes you afraid to stop consuming or unable to stop consuming: the signal-to-noise contract or the escapism contract.</p>
<p><strong>Featuring:</strong> Flannery O'Connor</p>
<p><a href="https://youtu.be/7nHuGghlLak">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1000-rule-behind-my-dense-reports/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The story way<br>
(00:06) Raw research and density<br>
(00:26) Signal to noise<br>
(00:46) Escapism and serialization<br>
(01:04) Combining signal and story</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5b4d6e83/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When I wrote my first Trends.vc reports, I focused on density. Each good piece of content either makes you afraid to stop consuming or unable to stop consuming: the signal-to-noise contract or the escapism contract.</p>
<p><strong>Featuring:</strong> Flannery O'Connor</p>
<p><a href="https://youtu.be/7nHuGghlLak">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-1000-rule-behind-my-dense-reports/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The story way<br>
(00:06) Raw research and density<br>
(00:26) Signal to noise<br>
(00:46) Escapism and serialization<br>
(01:04) Combining signal and story</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5b4d6e83/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Sep 2026 07:29:54 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5b4d6e83/10704707.mp3" length="1899612" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=7nHuGghlLak">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>When I wrote my first Trends.vc reports, I focused on density. Each good piece of content either makes you afraid to stop consuming or unable to stop consuming: the signal-to-noise contract or the escapism contract.</itunes:summary>
      <itunes:subtitle>When I wrote my first Trends.vc reports, I focused on density. Each good piece of content either makes you afraid to stop consuming or unable to stop consuming: the signal-to-noise contract or the escapism contract.</itunes:subtitle>
      <itunes:keywords>flannery o'connor,trends.vc,the economist,netflix,content strategy,audience retention,dense reports</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Flannery_O&amp;#39;Connor">Flannery O'Connor</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5b4d6e83/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Pattern Behind Every System Collapse | Daily Essay</title>
      <itunes:episode>167</itunes:episode>
      <podcast:episode>167</podcast:episode>
      <itunes:title>The Pattern Behind Every System Collapse | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4e23e848-3230-4222-96cc-98db74be77c6</guid>
      <link>https://share.transistor.fm/s/43c796ab</link>
      <description>
        <![CDATA[<p>Habit systems, airline networks and 17th-century warships all fail the same way: not from a catastrophic shock, but under the weight of too many reasonable additions.</p>
<p><strong>Featuring:</strong> Hyman Minsky, Courtland Allen, Michael Santoro, Lyn Montgomery, Klas Fleming, Joseph Tainter</p>
<p><a href="https://youtu.be/KQ66KvLnE18">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-pattern-behind-every-system-collapse/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Stability is destabilizing<br>
(00:04) Fifteen years of habit lists that grew until they broke<br>
(00:27) Southwest Airlines loses track of its crews, Christmas 2022<br>
(01:12) The Vasa sinks 1,300 meters from the yard that built her<br>
(01:59) Joseph Tainter on why complex societies end<br>
(02:12) Too many reasonable additions</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/43c796ab/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Habit systems, airline networks and 17th-century warships all fail the same way: not from a catastrophic shock, but under the weight of too many reasonable additions.</p>
<p><strong>Featuring:</strong> Hyman Minsky, Courtland Allen, Michael Santoro, Lyn Montgomery, Klas Fleming, Joseph Tainter</p>
<p><a href="https://youtu.be/KQ66KvLnE18">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-pattern-behind-every-system-collapse/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Stability is destabilizing<br>
(00:04) Fifteen years of habit lists that grew until they broke<br>
(00:27) Southwest Airlines loses track of its crews, Christmas 2022<br>
(01:12) The Vasa sinks 1,300 meters from the yard that built her<br>
(01:59) Joseph Tainter on why complex societies end<br>
(02:12) Too many reasonable additions</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/43c796ab/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 06 Sep 2026 08:11:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/43c796ab/58b287c9.mp3" length="3481376" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=KQ66KvLnE18">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>Habit systems, airline networks and 17th-century warships all fail the same way: not from a catastrophic shock, but under the weight of too many reasonable additions.</itunes:summary>
      <itunes:subtitle>Habit systems, airline networks and 17th-century warships all fail the same way: not from a catastrophic shock, but under the weight of too many reasonable additions.</itunes:subtitle>
      <itunes:keywords>hyman minsky,courtland allen,michael santoro,lyn montgomery,klas fleming,joseph tainter,systems thinking,system collapse,habit tracking,southwest airlines,vasa warship</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Hyman_Minsky">Hyman Minsky</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/courtland-allen">Courtland Allen</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Michael_Santoro">Michael Santoro</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/lyn-montgomery">Lyn Montgomery</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joseph_Tainter">Joseph Tainter</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Klas_Fleming">Klas Fleming</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/43c796ab/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Chose to Be Worst at Replying | Daily Essay</title>
      <itunes:episode>166</itunes:episode>
      <podcast:episode>166</podcast:episode>
      <itunes:title>I Chose to Be Worst at Replying | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0121f80e-3fd0-468e-a694-524469b31d3b</guid>
      <link>https://share.transistor.fm/s/b090c837</link>
      <description>
        <![CDATA[<p>Send me an email on Tuesday and you hear back the following Monday. That lag buys six days of unbroken focus, the same way Costco's 14% markup cap and Southwest's single aircraft type bought each company the thing it actually sells.</p>
<p><strong>Featuring:</strong> Thomas Sowell</p>
<p><a href="https://youtu.be/-VibX0H-qcI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-chose-to-be-worst-at-replying/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b090c837/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Send me an email on Tuesday and you hear back the following Monday. That lag buys six days of unbroken focus, the same way Costco's 14% markup cap and Southwest's single aircraft type bought each company the thing it actually sells.</p>
<p><strong>Featuring:</strong> Thomas Sowell</p>
<p><a href="https://youtu.be/-VibX0H-qcI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-chose-to-be-worst-at-replying/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b090c837/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 05 Sep 2026 08:02:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b090c837/11ac7f66.mp3" length="3276358" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-VibX0H-qcI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>Send me an email on Tuesday and you hear back the following Monday. That lag buys six days of unbroken focus, the same way Costco's 14% markup cap and Southwest's single aircraft type bought each company the thing it actually sells.</itunes:summary>
      <itunes:subtitle>Send me an email on Tuesday and you hear back the following Monday. That lag buys six days of unbroken focus, the same way Costco's 14% markup cap and Southwest's single aircraft type bought each company the thing it actually sells.</itunes:subtitle>
      <itunes:keywords>thomas sowell,costco,kirkland signature,southwest airlines,boeing 737,trade-offs,deliberate weakness,focus,deep work,batching meetings,email once a week</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Sowell">Thomas Sowell</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b090c837/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Stop Procrastinating | The Single Page Method | Daily Essay</title>
      <itunes:episode>165</itunes:episode>
      <podcast:episode>165</podcast:episode>
      <itunes:title>How I Stop Procrastinating | The Single Page Method | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1361aa2f-8844-4b1f-bb4d-1764d3e41eb8</guid>
      <link>https://share.transistor.fm/s/8fa7549f</link>
      <description>
        <![CDATA[<p>Avoiding the work does not mean you are lazy. It means the step in front of you is too steep.</p>
<p><strong>Featuring:</strong> John Steinbeck</p>
<p><a href="https://youtu.be/pbW7dJ5eEGo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-stop-procrastinating-the-single-page-method/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Resistance means the step is too steep<br>
(00:25) John Steinbeck stalls before writing East of Eden<br>
(00:45) Shrinking the step to one page a day<br>
(01:04) The resistance is a measurement problem<br>
(01:20) Shrink the first move until starting takes no effort</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8fa7549f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Avoiding the work does not mean you are lazy. It means the step in front of you is too steep.</p>
<p><strong>Featuring:</strong> John Steinbeck</p>
<p><a href="https://youtu.be/pbW7dJ5eEGo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-stop-procrastinating-the-single-page-method/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Resistance means the step is too steep<br>
(00:25) John Steinbeck stalls before writing East of Eden<br>
(00:45) Shrinking the step to one page a day<br>
(01:04) The resistance is a measurement problem<br>
(01:20) Shrink the first move until starting takes no effort</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8fa7549f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Sep 2026 08:47:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8fa7549f/84ea76e8.mp3" length="2379855" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=pbW7dJ5eEGo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>Avoiding the work does not mean you are lazy. It means the step in front of you is too steep.</itunes:summary>
      <itunes:subtitle>Avoiding the work does not mean you are lazy. It means the step in front of you is too steep.</itunes:subtitle>
      <itunes:keywords>john steinbeck, procrastinating, single, page, method</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Steinbeck">John Steinbeck</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8fa7549f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Poker Pros Fold What Investors Buy | Daily Essay</title>
      <itunes:episode>164</itunes:episode>
      <podcast:episode>164</podcast:episode>
      <itunes:title>Why Poker Pros Fold What Investors Buy | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6ff655a2-efb3-474d-b24a-207484e9fd3d</guid>
      <link>https://share.transistor.fm/s/1ccd7501</link>
      <description>
        <![CDATA[<p>Erik Seidel folds king-nine because a weak side card leaves you drawing to second-best. Warren Buffett skipped that fold in 1962, spent 20 years buying looms for a dying textile mill and put the bill at over $200 billion in forgone compounding.</p>
<p><strong>Featuring:</strong> Erik Seidel, Warren Buffett, Charlie Munger, Maria Konnikova, Doyle Brunson, Derek Sivers</p>
<p><a href="https://youtu.be/--WfrEXmxw8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-poker-pros-fold-what-investors-buy/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Erik Seidel folds king-nine as a trouble hand<br>
(01:01) Warren Buffett buys Berkshire Hathaway's textile mill<br>
(01:38) Twenty years pouring money into new looms<br>
(02:03) Charlie Munger's Too Hard box<br>
(02:18) Derek Sivers on hell yeah or no</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1ccd7501/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Erik Seidel folds king-nine because a weak side card leaves you drawing to second-best. Warren Buffett skipped that fold in 1962, spent 20 years buying looms for a dying textile mill and put the bill at over $200 billion in forgone compounding.</p>
<p><strong>Featuring:</strong> Erik Seidel, Warren Buffett, Charlie Munger, Maria Konnikova, Doyle Brunson, Derek Sivers</p>
<p><a href="https://youtu.be/--WfrEXmxw8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-poker-pros-fold-what-investors-buy/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Erik Seidel folds king-nine as a trouble hand<br>
(01:01) Warren Buffett buys Berkshire Hathaway's textile mill<br>
(01:38) Twenty years pouring money into new looms<br>
(02:03) Charlie Munger's Too Hard box<br>
(02:18) Derek Sivers on hell yeah or no</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1ccd7501/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 03 Sep 2026 10:58:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1ccd7501/fb669950.mp3" length="4310814" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=--WfrEXmxw8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>Erik Seidel folds king-nine because a weak side card leaves you drawing to second-best. Warren Buffett skipped that fold in 1962, spent 20 years buying looms for a dying textile mill and put the bill at over $200 billion in forgone compounding.</itunes:summary>
      <itunes:subtitle>Erik Seidel folds king-nine because a weak side card leaves you drawing to second-best. Warren Buffett skipped that fold in 1962, spent 20 years buying looms for a dying textile mill and put the bill at over $200 billion in forgone compounding.</itunes:subtitle>
      <itunes:keywords>erik seidel, warren buffett, charlie munger, maria konnikova, doyle brunson, derek sivers, poker, pros, fold, investors, buy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Erik_Seidel">Erik Seidel</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Doyle_Brunson">Doyle Brunson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/derek-sivers">Derek Sivers</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maria_Konnikova">Maria Konnikova</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1ccd7501/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Quit Daily Writing in My 20s and Regretted It for Years | Daily Essay</title>
      <itunes:episode>163</itunes:episode>
      <podcast:episode>163</podcast:episode>
      <itunes:title>I Quit Daily Writing in My 20s and Regretted It for Years | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd9b1f3c-8350-4b9a-bfb8-4b334dc03053</guid>
      <link>https://share.transistor.fm/s/97a6156b</link>
      <description>
        <![CDATA[<p>I gave up daily writing in my early 20s. Life got chaotic and the habit felt expendable.</p>
<p><strong>Featuring:</strong> Henri Frédéric Amiel</p>
<p><a href="https://youtu.be/J1oWiWohDcs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-quit-daily-writing-in-my-20s-and-regretted-it-for-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Giving up daily writing in my early twenties<br>
(00:31) Writing organized my thinking and built discipline<br>
(00:53) Writing put more people in my life than any conference</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/97a6156b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I gave up daily writing in my early 20s. Life got chaotic and the habit felt expendable.</p>
<p><strong>Featuring:</strong> Henri Frédéric Amiel</p>
<p><a href="https://youtu.be/J1oWiWohDcs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-quit-daily-writing-in-my-20s-and-regretted-it-for-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Giving up daily writing in my early twenties<br>
(00:31) Writing organized my thinking and built discipline<br>
(00:53) Writing put more people in my life than any conference</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/97a6156b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 08:37:03 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/97a6156b/7e20a6c4.mp3" length="1623146" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=J1oWiWohDcs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>66</itunes:duration>
      <itunes:summary>I gave up daily writing in my early 20s. Life got chaotic and the habit felt expendable.</itunes:summary>
      <itunes:subtitle>I gave up daily writing in my early 20s. Life got chaotic and the habit felt expendable.</itunes:subtitle>
      <itunes:keywords>henri frédéric amiel, quit, writing, 20s, regretted</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henri_Fr%C3%A9d%C3%A9ric_Amiel">Henri Frédéric Amiel</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/97a6156b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Stop Wasting Your Off Days | Daily Essay</title>
      <itunes:episode>162</itunes:episode>
      <podcast:episode>162</podcast:episode>
      <itunes:title>Stop Wasting Your Off Days | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">51d9e351-8389-40f6-a5d0-ce23a73c3857</guid>
      <link>https://share.transistor.fm/s/c702fab9</link>
      <description>
        <![CDATA[<p>A packed schedule breaks from overuse. An empty schedule atrophies from underuse. Without a deadline tomorrow, tonight slips to midnight because of Parkinson's law: give a night no reason to end and it stretches. Meanwhile, stacking back-to-back commitments works like corporate financial debt: one unexpected fire wipes out the entire day. Morgan Housel runs his days at 80% capacity for the same reason. Structure your calendar with enough due tomorrow that tonight ends on time, and enough slack that a surprise costs an hour instead of the day.</p>
<p><strong>Featuring:</strong> Morgan Housel, Cyril Northcote Parkinson</p>
<p><a href="https://druriley.com/stop-wasting-your-off-days/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A phone deadline that slips to midnight<br>
(00:17) Parkinson's law governs evenings too<br>
(00:34) A packed Monday schedule with no buffer<br>
(00:53) Morgan Housel on debt and the range of outcomes<br>
(01:12) An empty schedule fails from underuse<br>
(01:19) Housel runs his days at 80 to 90 percent capacity</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c702fab9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A packed schedule breaks from overuse. An empty schedule atrophies from underuse. Without a deadline tomorrow, tonight slips to midnight because of Parkinson's law: give a night no reason to end and it stretches. Meanwhile, stacking back-to-back commitments works like corporate financial debt: one unexpected fire wipes out the entire day. Morgan Housel runs his days at 80% capacity for the same reason. Structure your calendar with enough due tomorrow that tonight ends on time, and enough slack that a surprise costs an hour instead of the day.</p>
<p><strong>Featuring:</strong> Morgan Housel, Cyril Northcote Parkinson</p>
<p><a href="https://druriley.com/stop-wasting-your-off-days/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A phone deadline that slips to midnight<br>
(00:17) Parkinson's law governs evenings too<br>
(00:34) A packed Monday schedule with no buffer<br>
(00:53) Morgan Housel on debt and the range of outcomes<br>
(01:12) An empty schedule fails from underuse<br>
(01:19) Housel runs his days at 80 to 90 percent capacity</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c702fab9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Sep 2026 07:16:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c702fab9/8b3e76e0.mp3" length="2700196" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>111</itunes:duration>
      <itunes:summary>A packed schedule breaks from overuse. An empty schedule atrophies from underuse. Without a deadline tomorrow, tonight slips to midnight because of Parkinson's law: give a night no reason to end and it stretches. Meanwhile, stacking back-to-back commitments works like corporate financial debt: one unexpected fire wipes out the entire day. Morgan Housel runs his days at 80% capacity for the same reason. Structure your calendar with enough due tomorrow that tonight ends on time, and enough slack that a surprise costs an hour instead of the day.</itunes:summary>
      <itunes:subtitle>A packed schedule breaks from overuse. An empty schedule atrophies from underuse. Without a deadline tomorrow, tonight slips to midnight because of Parkinson's law: give a night no reason to end and it stretches. Meanwhile, stacking back-to-back commitmen</itunes:subtitle>
      <itunes:keywords>morgan housel, cyril northcote parkinson, time management, productivity, parkinson's law, debt, calendar, habits, rest, wasting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cyril_Northcote_Parkinson">Cyril Northcote Parkinson</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/morgan-housel">Morgan Housel</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c702fab9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Habit Banking: How to Keep a Streak Without the Panic</title>
      <itunes:episode>161</itunes:episode>
      <podcast:episode>161</podcast:episode>
      <itunes:title>Habit Banking: How to Keep a Streak Without the Panic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e825dc1-f8d6-47b6-89fa-dc6d9bf50677</guid>
      <link>https://share.transistor.fm/s/b8e0247c</link>
      <description>
        <![CDATA[<p>Sugarcane farmers in India get paid once a year at harvest. Tested on cognitive puzzles before and after, the score gap matched a lost night of sleep or 13 IQ points. Daily habit streaks create the exact same bandwidth tax: the daily worry of missing a day creates dread that makes the habit feel heavy. Habit banking removes the daily deadline pressure by building a forward reserve, letting you keep the streak without the panic.
Read the essay: https://druriley.com/habit-banking-how-to-keep-a-streak-without-the-panic/</p>
<p><a href="https://youtu.be/QeR48IPKk1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-how-to-keep-a-streak-without-the-panic/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Banking a marketing block ahead so a skipped day holds<br>
(00:27) Sugarcane farmers score lower on puzzles before the harvest payout<br>
(00:57) A tax on bandwidth<br>
(01:10) Habit banking gives the bandwidth back<br>
(01:25) A reserve removes the risk of snapping the streak</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b8e0247c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sugarcane farmers in India get paid once a year at harvest. Tested on cognitive puzzles before and after, the score gap matched a lost night of sleep or 13 IQ points. Daily habit streaks create the exact same bandwidth tax: the daily worry of missing a day creates dread that makes the habit feel heavy. Habit banking removes the daily deadline pressure by building a forward reserve, letting you keep the streak without the panic.
Read the essay: https://druriley.com/habit-banking-how-to-keep-a-streak-without-the-panic/</p>
<p><a href="https://youtu.be/QeR48IPKk1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-how-to-keep-a-streak-without-the-panic/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Banking a marketing block ahead so a skipped day holds<br>
(00:27) Sugarcane farmers score lower on puzzles before the harvest payout<br>
(00:57) A tax on bandwidth<br>
(01:10) Habit banking gives the bandwidth back<br>
(01:25) A reserve removes the risk of snapping the streak</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b8e0247c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 31 Aug 2026 11:33:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b8e0247c/c4604dea.mp3" length="2351004" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=QeR48IPKk1k">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>97</itunes:duration>
      <itunes:summary>Sugarcane farmers in India get paid once a year at harvest. Tested on cognitive puzzles before and after, the score gap matched a lost night of sleep or 13 IQ points. Daily habit streaks create the exact same bandwidth tax: the daily worry of missing a day creates dread that makes the habit feel heavy. Habit banking removes the daily deadline pressure by building a forward reserve, letting you keep the streak without the panic.
Read the essay: https://druriley.com/habit-banking-how-to-keep-a-streak-without-the-panic/</itunes:summary>
      <itunes:subtitle>Sugarcane farmers in India get paid once a year at harvest. Tested on cognitive puzzles before and after, the score gap matched a lost night of sleep or 13 IQ points. Daily habit streaks create the exact same bandwidth tax: the daily worry of missing a da</itunes:subtitle>
      <itunes:keywords>habits, habit banking, consistency, streaks, productivity, cognitive bandwidth, habit, banking, streak, without, panic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b8e0247c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Software Engineers Were Modern Scribes | Daily Essay</title>
      <itunes:episode>160</itunes:episode>
      <podcast:episode>160</podcast:episode>
      <itunes:title>Software Engineers Were Modern Scribes | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8580548f-f93b-4a94-926a-39951e293768</guid>
      <link>https://share.transistor.fm/s/c2e379e3</link>
      <description>
        <![CDATA[<p>Nine years back I quit my tech job on 3 years of savings and a software skill. I spent 8 hours a day turning product specs into working code; today an agent does that in seconds.</p>
<p><a href="https://youtu.be/uXgxV0V3GN4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/software-engineers-were-modern-scribes/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) An agent writes code that used to take eight hours a day<br>
(00:21) Scribes press marks into wet clay for a debt<br>
(00:43) Gutenberg's press turns out more in a day than a scribe in a year<br>
(01:19) Power moves from the copyist to the publisher<br>
(01:28) Coding agents generate entire codebases from a prompt<br>
(01:51) Three jobs remain when building gets cheap</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c2e379e3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nine years back I quit my tech job on 3 years of savings and a software skill. I spent 8 hours a day turning product specs into working code; today an agent does that in seconds.</p>
<p><a href="https://youtu.be/uXgxV0V3GN4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/software-engineers-were-modern-scribes/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) An agent writes code that used to take eight hours a day<br>
(00:21) Scribes press marks into wet clay for a debt<br>
(00:43) Gutenberg's press turns out more in a day than a scribe in a year<br>
(01:19) Power moves from the copyist to the publisher<br>
(01:28) Coding agents generate entire codebases from a prompt<br>
(01:51) Three jobs remain when building gets cheap</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c2e379e3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 30 Aug 2026 08:08:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c2e379e3/91223190.mp3" length="3203013" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=uXgxV0V3GN4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>132</itunes:duration>
      <itunes:summary>Nine years back I quit my tech job on 3 years of savings and a software skill. I spent 8 hours a day turning product specs into working code; today an agent does that in seconds.</itunes:summary>
      <itunes:subtitle>Nine years back I quit my tech job on 3 years of savings and a software skill. I spent 8 hours a day turning product specs into working code; today an agent does that in seconds.</itunes:subtitle>
      <itunes:keywords>software, engineers, modern, scribes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c2e379e3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Math of Inevitable Success | Daily Essay</title>
      <itunes:episode>159</itunes:episode>
      <podcast:episode>159</podcast:episode>
      <itunes:title>The Math of Inevitable Success | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">50783dc8-5ee2-47b3-8b17-99cdc881470a</guid>
      <link>https://share.transistor.fm/s/cf381867</link>
      <description>
        <![CDATA[<p>If you understand the base rate and avoid the risk of ruin with each attempt, success stops being a question of if. It becomes a question of when.</p>
<p><strong>Featuring:</strong> Pieter Levels, Nassim Nicholas Taleb, Octavia E. Butler, Maria Konnikova</p>
<p><a href="https://youtu.be/omlilNQnZXM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-math-of-inevitable-success/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Three months of coding Shommi and zero sales<br>
(00:43) A job board scraper that went nowhere<br>
(01:07) Pieter Levels ships 12 startups in 12 months<br>
(01:35) Only four of 70 plus projects made money<br>
(01:50) The 5% rule and the odds of zero hits<br>
(02:35) Iteration pace decides how long the math takes</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cf381867/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you understand the base rate and avoid the risk of ruin with each attempt, success stops being a question of if. It becomes a question of when.</p>
<p><strong>Featuring:</strong> Pieter Levels, Nassim Nicholas Taleb, Octavia E. Butler, Maria Konnikova</p>
<p><a href="https://youtu.be/omlilNQnZXM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-math-of-inevitable-success/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Three months of coding Shommi and zero sales<br>
(00:43) A job board scraper that went nowhere<br>
(01:07) Pieter Levels ships 12 startups in 12 months<br>
(01:35) Only four of 70 plus projects made money<br>
(01:50) The 5% rule and the odds of zero hits<br>
(02:35) Iteration pace decides how long the math takes</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cf381867/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 29 Aug 2026 09:31:15 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/cf381867/08a87ca0.mp3" length="4455002" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=omlilNQnZXM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>If you understand the base rate and avoid the risk of ruin with each attempt, success stops being a question of if. It becomes a question of when.</itunes:summary>
      <itunes:subtitle>If you understand the base rate and avoid the risk of ruin with each attempt, success stops being a question of if. It becomes a question of when.</itunes:subtitle>
      <itunes:keywords>pieter levels, nassim nicholas taleb, octavia e. butler, maria konnikova, math, inevitable, success</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Octavia_E._Butler">Octavia E. Butler</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb">Nassim Nicholas Taleb</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/pieter-levels">Pieter Levels</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maria_Konnikova">Maria Konnikova</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cf381867/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Ron Hill's 52-Year Daily Running Streak | Daily Essay</title>
      <itunes:episode>158</itunes:episode>
      <podcast:episode>158</podcast:episode>
      <itunes:title>Ron Hill's 52-Year Daily Running Streak | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1b785306-1b26-4cae-bbe2-829a5157f3d7</guid>
      <link>https://share.transistor.fm/s/7daed494</link>
      <description>
        <![CDATA[<p>I fast on a range from 12pm to 2pm. Most days I make it to 2pm. A range helps your habit survive volatility.</p>
<p><strong>Featuring:</strong> Ron Hill, Bruce Lee, John Maynard Keynes, Charles Darwin</p>
<p><a href="https://youtu.be/uHvIngKNF6Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ron-hills-52-year-daily-running-streak/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Fasting on a range from 12pm to 2pm<br>
(00:30) Ron Hill runs one mile a day for 52 years<br>
(00:57) A range helps a habit survive volatility</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7daed494/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I fast on a range from 12pm to 2pm. Most days I make it to 2pm. A range helps your habit survive volatility.</p>
<p><strong>Featuring:</strong> Ron Hill, Bruce Lee, John Maynard Keynes, Charles Darwin</p>
<p><a href="https://youtu.be/uHvIngKNF6Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ron-hills-52-year-daily-running-streak/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Fasting on a range from 12pm to 2pm<br>
(00:30) Ron Hill runs one mile a day for 52 years<br>
(00:57) A range helps a habit survive volatility</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7daed494/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 28 Aug 2026 07:59:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/7daed494/2d7ce0f2.mp3" length="1677045" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=uHvIngKNF6Q">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>I fast on a range from 12pm to 2pm. Most days I make it to 2pm. A range helps your habit survive volatility.</itunes:summary>
      <itunes:subtitle>I fast on a range from 12pm to 2pm. Most days I make it to 2pm. A range helps your habit survive volatility.</itunes:subtitle>
      <itunes:keywords>ron hill, bruce lee, john maynard keynes, charles darwin, ron, hill, running, streak</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ron_Hill">Ron Hill</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Maynard_Keynes">John Maynard Keynes</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Darwin">Charles Darwin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bruce_Lee">Bruce Lee</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/7daed494/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Polar Bears Pace and Rich Men Dive to the Titanic | Daily Essay</title>
      <itunes:episode>157</itunes:episode>
      <podcast:episode>157</podcast:episode>
      <itunes:title>Why Polar Bears Pace and Rich Men Dive to the Titanic | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7129a8d0-f36e-41e3-8dc7-fca2273706f5</guid>
      <link>https://share.transistor.fm/s/dfaa240d</link>
      <description>
        <![CDATA[<p>When you eliminate real friction from a comfortable life, an idle mind manufactures artificial danger to replace it. Stillness has its place, and so does a demanding climb.</p>
<p><strong>Featuring:</strong> Yoshida Kenko, Stockton Rush, Michael Easter</p>
<p><a href="https://druriley.com/why-polar-bears-pace-and-rich-men-dive-to-the-titanic/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A quiet calendar and a mind looking for a fight<br>
(00:23) Gus the polar bear paces the same figure eight<br>
(01:20) Stockton Rush dives the Titan submersible<br>
(01:48) A room with a button that delivers a shock<br>
(02:50) Checking a phone in an elevator<br>
(02:54) Stillness has its place, so does a demanding climb</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfaa240d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When you eliminate real friction from a comfortable life, an idle mind manufactures artificial danger to replace it. Stillness has its place, and so does a demanding climb.</p>
<p><strong>Featuring:</strong> Yoshida Kenko, Stockton Rush, Michael Easter</p>
<p><a href="https://druriley.com/why-polar-bears-pace-and-rich-men-dive-to-the-titanic/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A quiet calendar and a mind looking for a fight<br>
(00:23) Gus the polar bear paces the same figure eight<br>
(01:20) Stockton Rush dives the Titan submersible<br>
(01:48) A room with a button that delivers a shock<br>
(02:50) Checking a phone in an elevator<br>
(02:54) Stillness has its place, so does a demanding climb</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfaa240d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 27 Aug 2026 12:07:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dfaa240d/76a21748.mp3" length="4595459" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>190</itunes:duration>
      <itunes:summary>When you eliminate real friction from a comfortable life, an idle mind manufactures artificial danger to replace it. Stillness has its place, and so does a demanding climb.</itunes:summary>
      <itunes:subtitle>When you eliminate real friction from a comfortable life, an idle mind manufactures artificial danger to replace it. Stillness has its place, and so does a demanding climb.</itunes:subtitle>
      <itunes:keywords>yoshida kenko, stockton rush, michael easter, polar, bears, pace, rich, dive, titanic</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Yoshida_Kenko">Yoshida Kenko</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stockton_Rush">Stockton Rush</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/michael-easter">Michael Easter</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/dfaa240d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>From Clay to Code: What 24 Technologies Made Scarce | Daily Essay</title>
      <itunes:episode>156</itunes:episode>
      <podcast:episode>156</podcast:episode>
      <itunes:title>From Clay to Code: What 24 Technologies Made Scarce | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cdbd1bb0-fb52-4b5d-9d9a-aa25046d4cb4</guid>
      <link>https://share.transistor.fm/s/43d539fb</link>
      <description>
        <![CDATA[<p>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</p>
<p><strong>Featuring:</strong> Melvin Kranzberg, Fritz Haber, Carl Bosch, Karl Benz, Robert Solow, Herbert Simon, Robert Allen</p>
<p><a href="https://druriley.com/from-clay-to-code-what-24-technologies-made-scarce/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A dentist's hands and 24 general purpose technologies<br>
(01:05) Clay tablets make remembering cheap and reading expensive<br>
(02:06) The printing press shifts risk from labor to capital<br>
(03:01) Engels' pause and the factory motor<br>
(04:51) Synthetic fertilizer trades a land limit for an energy limit<br>
(06:32) Robert Solow and the productivity paradox<br>
(08:06) Cheap intelligence makes picking the right answer scarce</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/43d539fb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</p>
<p><strong>Featuring:</strong> Melvin Kranzberg, Fritz Haber, Carl Bosch, Karl Benz, Robert Solow, Herbert Simon, Robert Allen</p>
<p><a href="https://druriley.com/from-clay-to-code-what-24-technologies-made-scarce/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A dentist's hands and 24 general purpose technologies<br>
(01:05) Clay tablets make remembering cheap and reading expensive<br>
(02:06) The printing press shifts risk from labor to capital<br>
(03:01) Engels' pause and the factory motor<br>
(04:51) Synthetic fertilizer trades a land limit for an energy limit<br>
(06:32) Robert Solow and the productivity paradox<br>
(08:06) Cheap intelligence makes picking the right answer scarce</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/43d539fb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 26 Aug 2026 12:11:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/43d539fb/4906577e.mp3" length="13128721" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>546</itunes:duration>
      <itunes:summary>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligence cheap. What gets expensive when generating answers costs nothing?</itunes:summary>
      <itunes:subtitle>Every time a technology makes something cheap, it makes something else scarce. Money never flows to the abundance. It flows to the new bottleneck. When writing made remembering cheap, reading got expensive. Today, artificial intelligence makes intelligenc</itunes:subtitle>
      <itunes:keywords>melvin kranzberg, fritz haber, carl bosch, karl benz, robert solow, herbert simon, robert allen, artificial intelligence, economic history, technology, productivity, future of work, clay, code, technologies, scarce</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Karl_Benz">Karl Benz</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Carl_Bosch">Carl Bosch</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Melvin_Kranzberg">Melvin Kranzberg</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Fritz_Haber">Fritz Haber</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Robert_Solow">Robert Solow</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Herbert_Simon">Herbert Simon</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Robert_Allen">Robert Allen</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/43d539fb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>If You Ain't Got Nothing, You Ain't Got Nothing To Lose | Daily Essay</title>
      <itunes:episode>155</itunes:episode>
      <podcast:episode>155</podcast:episode>
      <itunes:title>If You Ain't Got Nothing, You Ain't Got Nothing To Lose | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c17d707b-09ad-43c4-9443-45060ce4d139</guid>
      <link>https://share.transistor.fm/s/f7cc6211</link>
      <description>
        <![CDATA[<p>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</p>
<p><strong>Featuring:</strong> James Baldwin, John Bogle, Kool Herc</p>
<p><a href="https://youtu.be/FxnIk0wHBxQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/if-you-aint-got-nothing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f7cc6211/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</p>
<p><strong>Featuring:</strong> James Baldwin, John Bogle, Kool Herc</p>
<p><a href="https://youtu.be/FxnIk0wHBxQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/if-you-aint-got-nothing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f7cc6211/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Aug 2026 11:35:56 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f7cc6211/2f88e222.mp3" length="2724092" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=FxnIk0wHBxQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>114</itunes:duration>
      <itunes:summary>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</itunes:summary>
      <itunes:subtitle>When you have no position to defend, you can afford to take big swings. Starting from zero feels like a disadvantage, but it gives you total freedom to run wild experiments.</itunes:subtitle>
      <itunes:keywords>james baldwin, john bogle, kool herc, ain't, lose</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Baldwin">James Baldwin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Bogle">John Bogle</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kool_Herc">Kool Herc</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/f7cc6211/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Force Yourself to Go Faster - Then Pay for It | Daily Essay</title>
      <itunes:episode>154</itunes:episode>
      <podcast:episode>154</podcast:episode>
      <itunes:title>Force Yourself to Go Faster - Then Pay for It | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23f45788-c824-4b39-bba9-4c2b7ebef54d</guid>
      <link>https://share.transistor.fm/s/062449fc</link>
      <description>
        <![CDATA[<p>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</p>
<p><strong>Featuring:</strong> Teo Fabi, Gerhard Berger</p>
<p><a href="https://youtu.be/-XnlJm1E4WA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/force-yourself-to-go-faster-then-pay-for-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Teo Fabi qualifies fastest on an overboosted BMW engine<br>
(00:38) The engine dies on race day<br>
(00:52) A daily floor of 21 small experiments<br>
(01:12) Weighing whether to raise the floor to 34<br>
(01:41) Durability is the first thing a harder pace spends</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/062449fc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</p>
<p><strong>Featuring:</strong> Teo Fabi, Gerhard Berger</p>
<p><a href="https://youtu.be/-XnlJm1E4WA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/force-yourself-to-go-faster-then-pay-for-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Teo Fabi qualifies fastest on an overboosted BMW engine<br>
(00:38) The engine dies on race day<br>
(00:52) A daily floor of 21 small experiments<br>
(01:12) Weighing whether to raise the floor to 34<br>
(01:41) Durability is the first thing a harder pace spends</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/062449fc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Aug 2026 11:46:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/062449fc/c0f2abf7.mp3" length="3097694" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-XnlJm1E4WA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</itunes:summary>
      <itunes:subtitle>He had one lap before the engine turned into a lump of molten metal. In 1986 Formula 1 let teams run as much turbo boost as they dared in qualifying.</itunes:subtitle>
      <itunes:keywords>teo fabi, gerhard berger, force, yourself, faster, pay</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Teo_Fabi">Teo Fabi</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gerhard_Berger">Gerhard Berger</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/062449fc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Cold Water Beats a Pep Talk | Daily Essay</title>
      <itunes:episode>153</itunes:episode>
      <podcast:episode>153</podcast:episode>
      <itunes:title>Cold Water Beats a Pep Talk | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fb10ebca-6c57-4376-886f-7b3bfb27ebc9</guid>
      <link>https://share.transistor.fm/s/3ba5e82e</link>
      <description>
        <![CDATA[<p>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</p>
<p><strong>Featuring:</strong> Joseph Pilates, Charles Czeisler, Matthew Walker</p>
<p><a href="https://youtu.be/hRd7c39g4Jk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/cold-water-beats-a-pep-talk/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Scoring each day from negative four to plus four<br>
(00:35) The mammalian dive reflex and a splash of cold water<br>
(01:02) Bright light and the circadian clock<br>
(01:26) A cold bedroom and the drop in core temperature<br>
(01:50) Mental state as a lagging output of physical state</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3ba5e82e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</p>
<p><strong>Featuring:</strong> Joseph Pilates, Charles Czeisler, Matthew Walker</p>
<p><a href="https://youtu.be/hRd7c39g4Jk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/cold-water-beats-a-pep-talk/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Scoring each day from negative four to plus four<br>
(00:35) The mammalian dive reflex and a splash of cold water<br>
(01:02) Bright light and the circadian clock<br>
(01:26) A cold bedroom and the drop in core temperature<br>
(01:50) Mental state as a lagging output of physical state</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3ba5e82e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 23 Aug 2026 09:53:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3ba5e82e/cca74b58.mp3" length="3281996" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=hRd7c39g4Jk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>136</itunes:duration>
      <itunes:summary>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</itunes:summary>
      <itunes:subtitle>Mental state is a lagging output of physical state. When your energy drags, the default move is to fight your mind directly, but biology responds to physical triggers in seconds.</itunes:subtitle>
      <itunes:keywords>joseph pilates, charles czeisler, matthew walker, cold, water, beats, pep, talk</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Czeisler">Charles Czeisler</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joseph_Pilates">Joseph Pilates</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Matthew_Walker">Matthew Walker</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3ba5e82e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Is Getting Rich Luck or Hard Work? | The Market vs. You</title>
      <itunes:episode>152</itunes:episode>
      <podcast:episode>152</podcast:episode>
      <itunes:title>Is Getting Rich Luck or Hard Work? | The Market vs. You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a8237a8f-8823-49e0-b38b-de4fbc476cae</guid>
      <link>https://share.transistor.fm/s/8e5b2edf</link>
      <description>
        <![CDATA[<p>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</p>
<p><strong>Featuring:</strong> Isabel Wilkerson, Daniel Kahneman</p>
<p><a href="https://druriley.com/is-getting-rich-luck-or-hard-work-the-market-vs-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A newsletter wins Product Hunt during the newsletter boom<br>
(00:29) Splitting a return into beta and alpha<br>
(00:59) Beta as a brutal headwind<br>
(01:31) Newton, Darwin and Bell arrive at the same discovery twice<br>
(02:03) Alpha depends on who was in the room</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8e5b2edf/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</p>
<p><strong>Featuring:</strong> Isabel Wilkerson, Daniel Kahneman</p>
<p><a href="https://druriley.com/is-getting-rich-luck-or-hard-work-the-market-vs-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A newsletter wins Product Hunt during the newsletter boom<br>
(00:29) Splitting a return into beta and alpha<br>
(00:59) Beta as a brutal headwind<br>
(01:31) Newton, Darwin and Bell arrive at the same discovery twice<br>
(02:03) Alpha depends on who was in the room</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8e5b2edf/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 22 Aug 2026 08:51:36 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8e5b2edf/af460d24.mp3" length="3894529" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>161</itunes:duration>
      <itunes:summary>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When multiple scientists discover calculus or the telephone simultaneously, the era's beta did the heavy lifting. Alpha shows up when the result depended on who was in the room. When you size up a win, separate the current from the stroke.</itunes:summary>
      <itunes:subtitle>Finance splits an investment return into beta and alpha. Beta is what the market gave you just for showing up. Alpha is what your skill added on top. A founder who catches a rising tide can drift forward and mistake the current for their own stroke. When </itunes:subtitle>
      <itunes:keywords>isabel wilkerson, daniel kahneman, alpha, beta, luck, skill, market, timing, success, environment, getting, rich, hard</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Daniel_Kahneman">Daniel Kahneman</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Isabel_Wilkerson">Isabel Wilkerson</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8e5b2edf/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Downward Spiral of Oscar Wilde | Daily Essay</title>
      <itunes:episode>151</itunes:episode>
      <podcast:episode>151</podcast:episode>
      <itunes:title>The Downward Spiral of Oscar Wilde | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">283e0147-88c1-4f09-8f3e-141bcf5baf31</guid>
      <link>https://share.transistor.fm/s/9250072a</link>
      <description>
        <![CDATA[<p>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</p>
<p><strong>Featuring:</strong> Oscar Wilde, Annie Duke, Trent Reznor</p>
<p><a href="https://youtu.be/fm2I0Y8w4UU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-downward-spiral-of-oscar-wilde/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Oscar Wilde sues the Marquess of Queensberry<br>
(01:06) A flywheel has no conscience<br>
(01:18) Tilt at the poker table<br>
(01:46) Speed chess and the engagement flywheel<br>
(02:21) Meditation and running build executive control</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9250072a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</p>
<p><strong>Featuring:</strong> Oscar Wilde, Annie Duke, Trent Reznor</p>
<p><a href="https://youtu.be/fm2I0Y8w4UU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-downward-spiral-of-oscar-wilde/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Oscar Wilde sues the Marquess of Queensberry<br>
(01:06) A flywheel has no conscience<br>
(01:18) Tilt at the poker table<br>
(01:46) Speed chess and the engagement flywheel<br>
(02:21) Meditation and running build executive control</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9250072a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 21 Aug 2026 10:56:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9250072a/0572a3bc.mp3" length="4317079" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=fm2I0Y8w4UU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>179</itunes:duration>
      <itunes:summary>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</itunes:summary>
      <itunes:subtitle>A flywheel accelerates bad trajectories as easily as good ones. Oscar Wilde's fatal libel suit reveals why intelligent people walk straight into obvious blunders when momentum takes over.</itunes:subtitle>
      <itunes:keywords>oscar wilde, annie duke, trent reznor, downward, spiral, oscar, wilde</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Annie_Duke">Annie Duke</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Oscar_Wilde">Oscar Wilde</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Trent_Reznor">Trent Reznor</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9250072a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What Everyone Gets Wrong About Continuous Improvement | Daily Essay</title>
      <itunes:episode>150</itunes:episode>
      <podcast:episode>150</podcast:episode>
      <itunes:title>What Everyone Gets Wrong About Continuous Improvement | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">373a5e02-ab8b-4bee-ac1b-9ecac231aff0</guid>
      <link>https://share.transistor.fm/s/78618887</link>
      <description>
        <![CDATA[<p>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</p>
<p><strong>Featuring:</strong> Annie Duke, Nassim Nicholas Taleb, Stewart Brand, Lewis Carroll, Orville Wright, Otto Lilienthal, Ignaz Semmelweis, Roberto Goizueta</p>
<p><a href="https://youtu.be/ioH3qMf4lOQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-everyone-gets-wrong-about-continuous-improvement/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The Cardiac Arrhythmia Suppression Trial gets halted<br>
(00:44) A high-converting email page and the cost of split tests<br>
(01:27) Why leaving a working system alone feels safer<br>
(01:38) Leigh Van Valen and the Red Queen principle<br>
(02:24) Most experiments pay nothing</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/78618887/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</p>
<p><strong>Featuring:</strong> Annie Duke, Nassim Nicholas Taleb, Stewart Brand, Lewis Carroll, Orville Wright, Otto Lilienthal, Ignaz Semmelweis, Roberto Goizueta</p>
<p><a href="https://youtu.be/ioH3qMf4lOQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-everyone-gets-wrong-about-continuous-improvement/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) The Cardiac Arrhythmia Suppression Trial gets halted<br>
(00:44) A high-converting email page and the cost of split tests<br>
(01:27) Why leaving a working system alone feels safer<br>
(01:38) Leigh Van Valen and the Red Queen principle<br>
(02:24) Most experiments pay nothing</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/78618887/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 20 Aug 2026 07:43:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/78618887/4a529ce7.mp3" length="3955981" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ioH3qMf4lOQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>164</itunes:duration>
      <itunes:summary>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</itunes:summary>
      <itunes:subtitle>The drugs were killing people. In April 1989 the safety board stopped the Cardiac Arrhythmia Suppression Trial. Testing an assumption exposes you to temporary downside to discover what actually works.</itunes:subtitle>
      <itunes:keywords>annie duke, nassim nicholas taleb, stewart brand, lewis carroll, orville wright, otto lilienthal, ignaz semmelweis, roberto goizueta, continuous, improvement</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stewart_Brand">Stewart Brand</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Roberto_Goizueta">Roberto Goizueta</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ignaz_Semmelweis">Ignaz Semmelweis</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lewis_Carroll">Lewis Carroll</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb">Nassim Nicholas Taleb</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Orville_Wright">Orville Wright</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Otto_Lilienthal">Otto Lilienthal</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Annie_Duke">Annie Duke</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/78618887/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What a Poker Table Taught Me About Daily Habits | Daily Essay</title>
      <itunes:episode>149</itunes:episode>
      <podcast:episode>149</podcast:episode>
      <itunes:title>What a Poker Table Taught Me About Daily Habits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dc95300b-eaa7-489a-9dc7-2de9b70c020c</guid>
      <link>https://share.transistor.fm/s/3693b031</link>
      <description>
        <![CDATA[<p>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</p>
<p><strong>Featuring:</strong> Sam Altman, George Custer, Roald Amundsen, Robert Falcon Scott, Brian Hunter, Shaan Puri</p>
<p><a href="https://druriley.com/what-a-poker-table-taught-me-about-daily-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) George Custer refuses the Gatling guns<br>
(00:47) A poker app grades players on an aggression scale<br>
(01:21) Sizing courage challenges to a daily floor<br>
(01:38) Sam Altman on extreme people and extreme results<br>
(01:55) Why nobody wants to be the mouse<br>
(02:23) When to push the pace and when to hold a baseline</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3693b031/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</p>
<p><strong>Featuring:</strong> Sam Altman, George Custer, Roald Amundsen, Robert Falcon Scott, Brian Hunter, Shaan Puri</p>
<p><a href="https://druriley.com/what-a-poker-table-taught-me-about-daily-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) George Custer refuses the Gatling guns<br>
(00:47) A poker app grades players on an aggression scale<br>
(01:21) Sizing courage challenges to a daily floor<br>
(01:38) Sam Altman on extreme people and extreme results<br>
(01:55) Why nobody wants to be the mouse<br>
(02:23) When to push the pace and when to hold a baseline</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3693b031/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 19 Aug 2026 11:28:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3693b031/8985fba1.mp3" length="4082617" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>169</itunes:duration>
      <itunes:summary>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</itunes:summary>
      <itunes:subtitle>He turned down the extra guns and rode in anyway. In the summer of 1876, George Custer was offered Gatling guns before marching to the Little Bighorn. He said no.</itunes:subtitle>
      <itunes:keywords>sam altman, george custer, roald amundsen, robert falcon scott, brian hunter, shaan puri, poker, table, taught, habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Altman">Sam Altman</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/shaan-puri">Shaan Puri</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Brian_Hunter">Brian Hunter</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Robert_Falcon_Scott">Robert Falcon Scott</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/George_Custer">George Custer</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Roald_Amundsen">Roald Amundsen</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3693b031/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay</title>
      <itunes:episode>148</itunes:episode>
      <podcast:episode>148</podcast:episode>
      <itunes:title>I Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fcd405e-6b42-4ad9-9e36-780bc874d300</guid>
      <link>https://share.transistor.fm/s/8d7acde3</link>
      <description>
        <![CDATA[<p>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</p>
<p><strong>Featuring:</strong> Steve Jobs</p>
<p><a href="https://youtu.be/no6m3iTwz6g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-set-these-10-anti-habits-how-i-finish-work-by-4pm/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Steve Jobs on deciding what not to do<br>
(00:07) Ten anti-habits set as boundaries<br>
(00:37) Commitment habits versus anti-habits<br>
(00:57) Adding disciplines increases fragility<br>
(01:34) The sterile cockpit rule below 10000 feet<br>
(01:53) A sterile field in surgery</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8d7acde3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</p>
<p><strong>Featuring:</strong> Steve Jobs</p>
<p><a href="https://youtu.be/no6m3iTwz6g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-set-these-10-anti-habits-how-i-finish-work-by-4pm/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Steve Jobs on deciding what not to do<br>
(00:07) Ten anti-habits set as boundaries<br>
(00:37) Commitment habits versus anti-habits<br>
(00:57) Adding disciplines increases fragility<br>
(01:34) The sterile cockpit rule below 10000 feet<br>
(01:53) A sterile field in surgery</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8d7acde3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Aug 2026 11:40:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8d7acde3/12b50a35.mp3" length="3696428" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=no6m3iTwz6g">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>153</itunes:duration>
      <itunes:summary>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</itunes:summary>
      <itunes:subtitle>Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.</itunes:subtitle>
      <itunes:keywords>steve jobs, these, anti, habits, finish, 4pm</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Steve_Jobs">Steve Jobs</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8d7acde3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Stay Consistent (By Finding the Minimum Dose)</title>
      <itunes:episode>147</itunes:episode>
      <podcast:episode>147</podcast:episode>
      <itunes:title>How to Stay Consistent (By Finding the Minimum Dose)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6b7d9921-137d-4e61-ac52-70d9fa3edf03</guid>
      <link>https://share.transistor.fm/s/b454ef4c</link>
      <description>
        <![CDATA[<p>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</p>
<p><strong>Featuring:</strong> James Clear, William Blake, Benjamin Levine</p>
<p><a href="https://youtu.be/jQe9MRTSYJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-stay-consistent-by-finding-the-minimum-dose/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Blake on knowing what is enough<br>
(00:06) Cutting one-on-ones to once a month breaks alignment<br>
(00:35) Each habit has a hurdle rate<br>
(00:52) Three weeks of bed rest versus 30 years of aging<br>
(01:21) The Silver Bridge collapses in 1967<br>
(01:49) Finding the floor by trimming input</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b454ef4c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</p>
<p><strong>Featuring:</strong> James Clear, William Blake, Benjamin Levine</p>
<p><a href="https://youtu.be/jQe9MRTSYJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-stay-consistent-by-finding-the-minimum-dose/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Blake on knowing what is enough<br>
(00:06) Cutting one-on-ones to once a month breaks alignment<br>
(00:35) Each habit has a hurdle rate<br>
(00:52) Three weeks of bed rest versus 30 years of aging<br>
(01:21) The Silver Bridge collapses in 1967<br>
(01:49) Finding the floor by trimming input</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b454ef4c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Aug 2026 10:49:30 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b454ef4c/701e7a84.mp3" length="3095806" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=jQe9MRTSYJU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>128</itunes:duration>
      <itunes:summary>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit has a hurdle rate: the minimum input the system needs to clear what pushes back on it. In 1966, 3 weeks of complete bed rest cost young men 27% of their aerobic fitness; 30 years of natural aging only took 12%. You find the floor by lowering what you put in until progress slips, then returning to the input that held.</itunes:summary>
      <itunes:subtitle>I cut my team's one-on-ones from every 2 weeks to once a month. Stretching the schedule looked like a clean win: fewer calls and more hours back. Alignment broke instead. Reconciling the drift took more time than the calls I set out to save. Each habit ha</itunes:subtitle>
      <itunes:keywords>james clear, william blake, benjamin levine, habits, consistency, hurdle rate, minimum effective dose, productivity, stay, consistent, finding, minimum, dose</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/benjamin-levine">Benjamin Levine</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/William_Blake">William Blake</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b454ef4c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>His Joke Was So Bad It Cost £500 Million | Daily Essay</title>
      <itunes:episode>146</itunes:episode>
      <podcast:episode>146</podcast:episode>
      <itunes:title>His Joke Was So Bad It Cost £500 Million | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5056149a-1183-4676-ab32-d1e18bdadec5</guid>
      <link>https://share.transistor.fm/s/c501d288</link>
      <description>
        <![CDATA[<p>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</p>
<p><strong>Featuring:</strong> Gerald Ratner, Rabindranath Tagore, Carl Jung</p>
<p><a href="https://druriley.com/his-joke-was-so-bad-it-cost-500-million/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Tagore on being too busy to be good<br>
(00:08) Gerald Ratner's joke costs 500 million pounds<br>
(00:50) A smash burger after a month of dieting<br>
(01:07) The brain grants slack after effort<br>
(01:19) Self-sabotage wears the costume of a reward<br>
(01:23) Deciding the reward before you start</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c501d288/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</p>
<p><strong>Featuring:</strong> Gerald Ratner, Rabindranath Tagore, Carl Jung</p>
<p><a href="https://druriley.com/his-joke-was-so-bad-it-cost-500-million/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Tagore on being too busy to be good<br>
(00:08) Gerald Ratner's joke costs 500 million pounds<br>
(00:50) A smash burger after a month of dieting<br>
(01:07) The brain grants slack after effort<br>
(01:19) Self-sabotage wears the costume of a reward<br>
(01:23) Deciding the reward before you start</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c501d288/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 16 Aug 2026 08:46:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c501d288/1c891afc.mp3" length="2987975" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</itunes:summary>
      <itunes:subtitle>He built the biggest jewellery chain in the world. Then he stood up at the Royal Albert Hall and called his products crap.</itunes:subtitle>
      <itunes:keywords>gerald ratner, rabindranath tagore, carl jung, joke, cost, million</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gerald_Ratner">Gerald Ratner</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Carl_Jung">Carl Jung</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Rabindranath_Tagore">Rabindranath Tagore</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c501d288/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You're Not Overthinking. You're Under-Moving. | Daily Essay</title>
      <itunes:episode>145</itunes:episode>
      <podcast:episode>145</podcast:episode>
      <itunes:title>You're Not Overthinking. You're Under-Moving. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aa2a30bb-8805-4d9e-97c0-3981098405c7</guid>
      <link>https://share.transistor.fm/s/ab63f135</link>
      <description>
        <![CDATA[<p>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</p>
<p><strong>Featuring:</strong> Nelson Mandela, Charles Dickens, Gabrielle Roth, James Blumenthal</p>
<p><a href="https://youtu.be/r0PncNCHgfg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-overthinking-youre-under-moving/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Roth on moving the body<br>
(00:08) Mandela's routine in a Robben Island cell<br>
(00:58) Physical discomfort shifts a low mood<br>
(01:17) Duke's 16 week exercise versus sertraline trial<br>
(01:51) Dickens walks 30 miles through the night<br>
(02:15) A cold shower breaks the loop</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ab63f135/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</p>
<p><strong>Featuring:</strong> Nelson Mandela, Charles Dickens, Gabrielle Roth, James Blumenthal</p>
<p><a href="https://youtu.be/r0PncNCHgfg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-overthinking-youre-under-moving/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Roth on moving the body<br>
(00:08) Mandela's routine in a Robben Island cell<br>
(00:58) Physical discomfort shifts a low mood<br>
(01:17) Duke's 16 week exercise versus sertraline trial<br>
(01:51) Dickens walks 30 miles through the night<br>
(02:15) A cold shower breaks the loop</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ab63f135/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 15 Aug 2026 09:21:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ab63f135/1aea14e2.mp3" length="4009890" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=r0PncNCHgfg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</itunes:summary>
      <itunes:subtitle>Nelson Mandela broke rock in a quarry all day, went back to a cell about 7 feet across and ran 45 minutes on the spot. He kept that routine for most of 18 years, and he wrote down what it was for.</itunes:subtitle>
      <itunes:keywords>nelson mandela, charles dickens, gabrielle roth, james blumenthal, you're, overthinking, moving</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gabrielle_Roth">Gabrielle Roth</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nelson_Mandela">Nelson Mandela</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Dickens">Charles Dickens</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/james-blumenthal">James Blumenthal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ab63f135/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Got My First Customer With 8 Notion Docs | Daily Essay</title>
      <itunes:episode>144</itunes:episode>
      <podcast:episode>144</podcast:episode>
      <itunes:title>How I Got My First Customer With 8 Notion Docs | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c6e805f7-b297-4744-9bea-8a9a78179f7a</guid>
      <link>https://share.transistor.fm/s/5c116572</link>
      <description>
        <![CDATA[<p>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</p>
<p><strong>Featuring:</strong> Saras Sarasvathy</p>
<p><a href="https://youtu.be/Q16CrFUTXws">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-got-my-first-customer-with-8-notion-docs/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A Shanti proverb on testing depth<br>
(00:05) Three months building Shommi before one Saturday's test<br>
(00:45) Long loops make finding out expensive<br>
(00:51) Unilever's nozzle bred across 45 generations<br>
(01:23) Notion docs test HeadsUp on eight founders<br>
(01:42) Google's 12000 split tests a year<br>
(01:55) Sarasvathy's affordable loss rule</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5c116572/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</p>
<p><strong>Featuring:</strong> Saras Sarasvathy</p>
<p><a href="https://youtu.be/Q16CrFUTXws">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-got-my-first-customer-with-8-notion-docs/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) A Shanti proverb on testing depth<br>
(00:05) Three months building Shommi before one Saturday's test<br>
(00:45) Long loops make finding out expensive<br>
(00:51) Unilever's nozzle bred across 45 generations<br>
(01:23) Notion docs test HeadsUp on eight founders<br>
(01:42) Google's 12000 split tests a year<br>
(01:55) Sarasvathy's affordable loss rule</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5c116572/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 14 Aug 2026 05:57:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5c116572/6dc3c911.mp3" length="3350978" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Q16CrFUTXws">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>138</itunes:duration>
      <itunes:summary>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours instead of months and produced a paying customer before a line of code existed.</itunes:summary>
      <itunes:subtitle>3 months of mornings bought one Saturday's worth of information. In 2012 I coded before work every day on a product nobody had agreed to buy, then found out the truth in an afternoon at a car dealership. Thirteen years later the same test cost hours inste</itunes:subtitle>
      <itunes:keywords>saras sarasvathy, customer, notion, docs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Saras_Sarasvathy">Saras Sarasvathy</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5c116572/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>1 Metric for Life Progress: The Daily Tempo Score | Daily Essay</title>
      <itunes:episode>143</itunes:episode>
      <podcast:episode>143</podcast:episode>
      <itunes:title>1 Metric for Life Progress: The Daily Tempo Score | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dc4e7878-cca2-4897-8753-2e05798f9130</guid>
      <link>https://share.transistor.fm/s/da3c75c9</link>
      <description>
        <![CDATA[<p>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</p>
<p><strong>Featuring:</strong> Margaret J. Wheatley</p>
<p><a href="https://youtu.be/KxkMy0hYdZM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/1-metric-for-life-progress-the-daily-tempo-score/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Wheatley on reflection<br>
(00:10) Scoring each day between minus four and plus four<br>
(00:26) Apex correlates habits against tempo<br>
(00:47) A cold shower buys 21 earlier minutes<br>
(00:56) Compressing a day to one digit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/da3c75c9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</p>
<p><strong>Featuring:</strong> Margaret J. Wheatley</p>
<p><a href="https://youtu.be/KxkMy0hYdZM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/1-metric-for-life-progress-the-daily-tempo-score/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Wheatley on reflection<br>
(00:10) Scoring each day between minus four and plus four<br>
(00:26) Apex correlates habits against tempo<br>
(00:47) A cold shower buys 21 earlier minutes<br>
(00:56) Compressing a day to one digit</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/da3c75c9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 13 Aug 2026 11:13:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/da3c75c9/566e2139.mp3" length="1581133" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=KxkMy0hYdZM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>65</itunes:duration>
      <itunes:summary>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.</itunes:summary>
      <itunes:subtitle>A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after </itunes:subtitle>
      <itunes:keywords>margaret j. wheatley, metric, progress, tempo, score</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Margaret_J._Wheatley">Margaret J. Wheatley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/da3c75c9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>AI's 7-Month Doubling Rule | Daily Essay</title>
      <itunes:episode>142</itunes:episode>
      <podcast:episode>142</podcast:episode>
      <itunes:title>AI's 7-Month Doubling Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">527c710d-394c-4e93-96be-8ff29f4c5a35</guid>
      <link>https://share.transistor.fm/s/ef256210</link>
      <description>
        <![CDATA[<p>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</p>
<p><strong>Featuring:</strong> Margaret Atwood</p>
<p><a href="https://youtu.be/tOpA1lvHvck">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ais-7-month-doubling-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Atwood on waiting for perfection<br>
(00:05) Choosing Multi's model off a public ranking<br>
(00:18) METR measures how long AI jobs run<br>
(00:40) A model that finishes half the time<br>
(00:48) Launch now and swap in better models</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef256210/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</p>
<p><strong>Featuring:</strong> Margaret Atwood</p>
<p><a href="https://youtu.be/tOpA1lvHvck">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ais-7-month-doubling-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Atwood on waiting for perfection<br>
(00:05) Choosing Multi's model off a public ranking<br>
(00:18) METR measures how long AI jobs run<br>
(00:40) A model that finishes half the time<br>
(00:48) Launch now and swap in better models</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef256210/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 12 Aug 2026 10:28:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef256210/0854b4a5.mp3" length="1544121" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=tOpA1lvHvck">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>63</itunes:duration>
      <itunes:summary>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you get is a coin flip you still have to check.</itunes:summary>
      <itunes:subtitle>METR sizes an AI's capability by the longest job it can finish, measured against how long a person would take, and through 2025 that length doubled roughly every seven months. A model counts as finishing when it comes out right half the time, so what you </itunes:subtitle>
      <itunes:keywords>margaret atwood, doubling, rule</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Margaret_Atwood">Margaret Atwood</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ef256210/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Y Combinator's 1,000-to-1 Bet | Daily Essay</title>
      <itunes:episode>141</itunes:episode>
      <podcast:episode>141</podcast:episode>
      <itunes:title>Y Combinator's 1,000-to-1 Bet | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f749e5c-e88a-43de-bcc0-484479cfcd49</guid>
      <link>https://share.transistor.fm/s/e111f526</link>
      <description>
        <![CDATA[<p>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</p>
<p><strong>Featuring:</strong> Paul Graham, Niels Bohr, Charlie Munger</p>
<p><a href="https://druriley.com/y-combinators-1000-to-1-bet/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Bohr on profound truths<br>
(00:06) Munger on how venture capital makes money<br>
(00:29) Buffett bets on what customers still want<br>
(00:56) Paul Graham's math for funding many<br>
(01:33) Amazon picks its moment and its constants<br>
(01:47) Bezos on what will stay the same<br>
(02:12) Two strategies that both work</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e111f526/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</p>
<p><strong>Featuring:</strong> Paul Graham, Niels Bohr, Charlie Munger</p>
<p><a href="https://druriley.com/y-combinators-1000-to-1-bet/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Bohr on profound truths<br>
(00:06) Munger on how venture capital makes money<br>
(00:29) Buffett bets on what customers still want<br>
(00:56) Paul Graham's math for funding many<br>
(01:33) Amazon picks its moment and its constants<br>
(01:47) Bezos on what will stay the same<br>
(02:12) Two strategies that both work</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e111f526/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 11 Aug 2026 14:43:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e111f526/ac2bc093.mp3" length="3495157" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>144</itunes:duration>
      <itunes:summary>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them turns on which fits you.</itunes:summary>
      <itunes:subtitle>Charlie Munger accused venture capitalists of screwing their investors, then called the business legitimate if you do it right. Two strategies sit behind that contradiction, one betting on what changes and one on what endures, and the choice between them </itunes:subtitle>
      <itunes:keywords>paul graham, niels bohr, charlie munger, combinator, bet</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Graham">Paul Graham</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Niels_Bohr">Niels Bohr</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e111f526/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Rich People and Dying Spacecraft Follow the Same Rule | Daily Essay</title>
      <itunes:episode>140</itunes:episode>
      <podcast:episode>140</podcast:episode>
      <itunes:title>Why Rich People and Dying Spacecraft Follow the Same Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a033000c-9050-4a0b-8d95-7bc0593fd8a9</guid>
      <link>https://share.transistor.fm/s/367466ff</link>
      <description>
        <![CDATA[<p>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</p>
<p><strong>Featuring:</strong> Dharmesh Shah, David Senra, Vicki Robin</p>
<p><a href="https://druriley.com/why-rich-people-and-dying-spacecraft-follow-the-same-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Vicki Robin on frugality<br>
(00:07) Rockefeller's 39th drop of solder<br>
(00:47) Amazon's frugality and door desks<br>
(01:14) Marketing capped at 55 minutes a day<br>
(01:25) Voyager 1's shrinking power budget<br>
(01:54) The Greenland shark's 272 year lifespan<br>
(02:13) Dharmesh Shah keeps his costs flat</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/367466ff/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</p>
<p><strong>Featuring:</strong> Dharmesh Shah, David Senra, Vicki Robin</p>
<p><a href="https://druriley.com/why-rich-people-and-dying-spacecraft-follow-the-same-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Vicki Robin on frugality<br>
(00:07) Rockefeller's 39th drop of solder<br>
(00:47) Amazon's frugality and door desks<br>
(01:14) Marketing capped at 55 minutes a day<br>
(01:25) Voyager 1's shrinking power budget<br>
(01:54) The Greenland shark's 272 year lifespan<br>
(02:13) Dharmesh Shah keeps his costs flat</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/367466ff/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 10 Aug 2026 08:10:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/367466ff/d7472c2b.mp3" length="4080746" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>169</itunes:duration>
      <itunes:summary>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advantage keeps paying.</itunes:summary>
      <itunes:subtitle>One drop of solder came off each kerosene can and kept paying Rockefeller for as long as the plant ran. Rockefeller, Amazon, Voyager 1, a 272-year-old shark and the co-founder of HubSpot all run the same rule: lower what a thing costs to run and the advan</itunes:subtitle>
      <itunes:keywords>dharmesh shah, david senra, vicki robin, rich, dying, spacecraft, follow, rule</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/dharmesh-shah">Dharmesh Shah</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/david-senra">David Senra</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Vicki_Robin">Vicki Robin</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/367466ff/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You're Not Undisciplined. Your Habit Is Too Big. | Daily Essay</title>
      <itunes:episode>139</itunes:episode>
      <podcast:episode>139</podcast:episode>
      <itunes:title>You're Not Undisciplined. Your Habit Is Too Big. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4d4fab75-36fb-4246-8b06-d3a8792ebea3</guid>
      <link>https://share.transistor.fm/s/bf99a75c</link>
      <description>
        <![CDATA[<p>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</p>
<p><strong>Featuring:</strong> Eliud Kipchoge, Ed Thorp, John Kelly, Roald Amundsen, Robert Falcon Scott, Peter L. Bernstein</p>
<p><a href="https://youtu.be/0XwfutKCytY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-undisciplined-your-habit-is-too-big/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Bernstein on survival<br>
(00:05) Long-Term Capital Management's collapse<br>
(00:20) Ed Thorp's Kelly formula fund<br>
(01:12) Thorp bets half of the formula's number<br>
(01:35) Kipchoge trains easy most weeks<br>
(01:58) Amundsen paces 15 miles a day to the pole<br>
(02:09) Scott's race ends in a blizzard 11 miles short</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bf99a75c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</p>
<p><strong>Featuring:</strong> Eliud Kipchoge, Ed Thorp, John Kelly, Roald Amundsen, Robert Falcon Scott, Peter L. Bernstein</p>
<p><a href="https://youtu.be/0XwfutKCytY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-undisciplined-your-habit-is-too-big/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Bernstein on survival<br>
(00:05) Long-Term Capital Management's collapse<br>
(00:20) Ed Thorp's Kelly formula fund<br>
(01:12) Thorp bets half of the formula's number<br>
(01:35) Kipchoge trains easy most weeks<br>
(01:58) Amundsen paces 15 miles a day to the pole<br>
(02:09) Scott's race ends in a blizzard 11 miles short</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bf99a75c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 09 Aug 2026 05:21:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bf99a75c/bfda5127.mp3" length="4725857" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=0XwfutKCytY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackjack table and only estimate them in a market. Eliud Kipchoge, an Okinawan dinner table and the race to the South Pole all run the same rule at different speeds.</itunes:summary>
      <itunes:subtitle>Two men who won the Nobel Prize for pricing options helped found a fund that lost 4.6 billion dollars in four months. Ed Thorp ran the formula that names the right bet size and spent 19 years betting half of it, because you can count your odds at a blackj</itunes:subtitle>
      <itunes:keywords>eliud kipchoge, ed thorp, john kelly, roald amundsen, robert falcon scott, peter l. bernstein, you're, undisciplined, habit, too</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ed_Thorp">Ed Thorp</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Eliud_Kipchoge">Eliud Kipchoge</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Kelly">John Kelly</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Robert_Falcon_Scott">Robert Falcon Scott</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_L._Bernstein">Peter L. Bernstein</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Roald_Amundsen">Roald Amundsen</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bf99a75c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 150-Year Art of Delayed Gratification | Daily Essay</title>
      <itunes:episode>138</itunes:episode>
      <podcast:episode>138</podcast:episode>
      <itunes:title>The 150-Year Art of Delayed Gratification | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9c7bc152-5ed2-4371-a2e0-97245bba3b8d</guid>
      <link>https://share.transistor.fm/s/ff7bc88f</link>
      <description>
        <![CDATA[<p>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</p>
<p><strong>Featuring:</strong> Johan Cruyff, Cornelius Vanderbilt, Guan Zhong, Samuel Hartlib</p>
<p><a href="https://youtu.be/JRRLwwaQYMA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-150-year-art-of-delayed-gratification/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Guan Zhong on planting for a hundred years<br>
(00:11) A book finished 15 years after it started<br>
(00:34) Cruyff's academy produces the world's top three<br>
(01:02) Richard Weston's letters on Flemish crop rotation<br>
(01:39) Norfolk's wheat yields climb over 150 years<br>
(02:00) A Vanderbilt grandson inherits and finds nothing to seek<br>
(02:30) What the next day inherits</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ff7bc88f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</p>
<p><strong>Featuring:</strong> Johan Cruyff, Cornelius Vanderbilt, Guan Zhong, Samuel Hartlib</p>
<p><a href="https://youtu.be/JRRLwwaQYMA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-150-year-art-of-delayed-gratification/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Guan Zhong on planting for a hundred years<br>
(00:11) A book finished 15 years after it started<br>
(00:34) Cruyff's academy produces the world's top three<br>
(01:02) Richard Weston's letters on Flemish crop rotation<br>
(01:39) Norfolk's wheat yields climb over 150 years<br>
(02:00) A Vanderbilt grandson inherits and finds nothing to seek<br>
(02:30) What the next day inherits</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ff7bc88f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 08 Aug 2026 10:16:15 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ff7bc88f/339eba4e.mp3" length="4001736" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=JRRLwwaQYMA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>165</itunes:duration>
      <itunes:summary>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dollar all run the same pattern at different speeds.</itunes:summary>
      <itunes:subtitle>I put off a book for 15 years and finished it before lunch. The notebook it came out of had been filling since 2013, which is the whole point: Johan Cruyff's academy, a bankrupt royalist's letters about clover, and a Vanderbilt grandson who kept every dol</itunes:subtitle>
      <itunes:keywords>johan cruyff, cornelius vanderbilt, guan zhong, samuel hartlib, art, delayed, gratification</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Samuel_Hartlib">Samuel Hartlib</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cornelius_Vanderbilt">Cornelius Vanderbilt</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Guan_Zhong">Guan Zhong</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Johan_Cruyff">Johan Cruyff</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ff7bc88f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 10,000 Hour Rule Counts the Wrong Thing | Daily Essay</title>
      <itunes:episode>137</itunes:episode>
      <podcast:episode>137</podcast:episode>
      <itunes:title>The 10,000 Hour Rule Counts the Wrong Thing | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b79e081-44e3-4425-be49-07400a0f7eff</guid>
      <link>https://share.transistor.fm/s/383bb048</link>
      <description>
        <![CDATA[<p>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</p>
<p><strong>Featuring:</strong> James Dyson, Nassim Nicholas Taleb, Richard Lenski, Vivien Thomas, Alfred Blalock, Hamilton Helmer</p>
<p><a href="https://youtu.be/MHA3GpbunLM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10000-hour-rule-counts-the-wrong-thing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Aeschylus on learning through suffering<br>
(00:03) Dyson builds 5127 vacuum prototypes<br>
(00:43) Lenski's E coli count generations not hours<br>
(01:34) One market report becomes Trends.vc<br>
(01:48) Vivien Thomas learns the operation on dogs<br>
(02:18) Toyota's million small fixes a year<br>
(02:40) Judgment from staying on one problem</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/383bb048/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</p>
<p><strong>Featuring:</strong> James Dyson, Nassim Nicholas Taleb, Richard Lenski, Vivien Thomas, Alfred Blalock, Hamilton Helmer</p>
<p><a href="https://youtu.be/MHA3GpbunLM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10000-hour-rule-counts-the-wrong-thing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Aeschylus on learning through suffering<br>
(00:03) Dyson builds 5127 vacuum prototypes<br>
(00:43) Lenski's E coli count generations not hours<br>
(01:34) One market report becomes Trends.vc<br>
(01:48) Vivien Thomas learns the operation on dogs<br>
(02:18) Toyota's million small fixes a year<br>
(02:40) Judgment from staying on one problem</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/383bb048/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 07 Aug 2026 09:44:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/383bb048/8cdf30f5.mp3" length="4292011" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=MHA3GpbunLM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>178</itunes:duration>
      <itunes:summary>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michigan State lab, a Johns Hopkins operating room and a Toyota plant.</itunes:summary>
      <itunes:subtitle>James Dyson built the same vacuum cleaner 5,127 times in an unheated coach house while his wife taught school to cover the mortgage. Four years on one problem bought him a position nobody else could follow him into, and the same shape shows up in a Michig</itunes:subtitle>
      <itunes:keywords>james dyson, nassim nicholas taleb, richard lenski, vivien thomas, alfred blalock, hamilton helmer, rule, counts</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/hamilton-helmer">Hamilton Helmer</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Richard_Lenski">Richard Lenski</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alfred_Blalock">Alfred Blalock</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Dyson">James Dyson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb">Nassim Nicholas Taleb</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Vivien_Thomas">Vivien Thomas</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/383bb048/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Everything Feels Important? It's a Ranking Problem | Daily Essay</title>
      <itunes:episode>136</itunes:episode>
      <podcast:episode>136</podcast:episode>
      <itunes:title>Everything Feels Important? It's a Ranking Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c70355d2-410c-45a3-af46-bde28f62a777</guid>
      <link>https://share.transistor.fm/s/73d3010a</link>
      <description>
        <![CDATA[<p>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</p>
<p><strong>Featuring:</strong> Henry Singleton, Henry David Thoreau, Warren Buffett, Brent Beshore, Alexander Kotov, Dominique Jean Larrey</p>
<p><a href="https://youtu.be/c_ZZ_V368r8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/everything-feels-important-its-a-ranking-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Thoreau on being busy<br>
(00:08) Larrey sorts the wounded by injury<br>
(00:47) Kotov's method for choosing a chess move<br>
(01:07) Ranking tasks against each other since 2018<br>
(01:13) Trends.vc's playbook versus a one-line PS<br>
(01:40) Henry Singleton steers Teledyne day to day<br>
(02:29) Ranking each option against the rest</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/73d3010a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</p>
<p><strong>Featuring:</strong> Henry Singleton, Henry David Thoreau, Warren Buffett, Brent Beshore, Alexander Kotov, Dominique Jean Larrey</p>
<p><a href="https://youtu.be/c_ZZ_V368r8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/everything-feels-important-its-a-ranking-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Thoreau on being busy<br>
(00:08) Larrey sorts the wounded by injury<br>
(00:47) Kotov's method for choosing a chess move<br>
(01:07) Ranking tasks against each other since 2018<br>
(01:13) Trends.vc's playbook versus a one-line PS<br>
(01:40) Henry Singleton steers Teledyne day to day<br>
(02:29) Ranking each option against the rest</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/73d3010a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2026 11:46:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/73d3010a/bbbe2581.mp3" length="3809902" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=c_ZZ_V368r8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</itunes:summary>
      <itunes:subtitle>Napoleon's surgeon-in-chief had more wounded men than surgeons, so he threw rank out and sorted by injury instead. Alexander Kotov wrote the same move down for chess in 1971, and Henry Singleton ran Teledyne on it with no five-year plan.</itunes:subtitle>
      <itunes:keywords>henry singleton, henry david thoreau, warren buffett, brent beshore, alexander kotov, dominique jean larrey, feels, important, ranking, problem</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_Singleton">Henry Singleton</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_David_Thoreau">Henry David Thoreau</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/brent-beshore">Brent Beshore</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alexander_Kotov">Alexander Kotov</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dominique_Jean_Larrey">Dominique Jean Larrey</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/73d3010a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Neil Gaiman's Two-Draft Rule | Daily Essay</title>
      <itunes:episode>135</itunes:episode>
      <podcast:episode>135</podcast:episode>
      <itunes:title>Neil Gaiman's Two-Draft Rule | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c65f22f8-5edb-4d54-a616-a0639497bb69</guid>
      <link>https://share.transistor.fm/s/eaee9f0b</link>
      <description>
        <![CDATA[<p>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</p>
<p><strong>Featuring:</strong> Neil Gaiman, Chris Rock, Stephen Greenblatt, Poggio Bracciolini, Peter Sims, Rosemary Grant, Jonathan Weiner</p>
<p><a href="https://youtu.be/-PmL1jjrG1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/neil-gaimans-two-draft-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Seneca on fire testing gold<br>
(00:06) Neil Gaiman writes each book twice<br>
(00:15) Copying principles by hand each month<br>
(00:26) Lucretius's poem survives a copy of a copy<br>
(01:06) The Grants track finch beaks on Daphne Major<br>
(01:31) Chris Rock tests jokes at the Stress Factory<br>
(01:53) The cost of the test</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/eaee9f0b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</p>
<p><strong>Featuring:</strong> Neil Gaiman, Chris Rock, Stephen Greenblatt, Poggio Bracciolini, Peter Sims, Rosemary Grant, Jonathan Weiner</p>
<p><a href="https://youtu.be/-PmL1jjrG1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/neil-gaimans-two-draft-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Seneca on fire testing gold<br>
(00:06) Neil Gaiman writes each book twice<br>
(00:15) Copying principles by hand each month<br>
(00:26) Lucretius's poem survives a copy of a copy<br>
(01:06) The Grants track finch beaks on Daphne Major<br>
(01:31) Chris Rock tests jokes at the Stress Factory<br>
(01:53) The cost of the test</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/eaee9f0b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 05 Aug 2026 11:07:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/eaee9f0b/2c23549f.mp3" length="2961004" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-PmL1jjrG1M">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>122</itunes:duration>
      <itunes:summary>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</itunes:summary>
      <itunes:subtitle>Each book Neil Gaiman writes gets written twice. He writes the first draft by hand, because a pen is slow enough to think a sentence all the way through, then types the whole thing up. Lucretius, Darwin's finches and Chris Rock all ran the same test.</itunes:subtitle>
      <itunes:keywords>neil gaiman, chris rock, stephen greenblatt, poggio bracciolini, peter sims, rosemary grant, jonathan weiner, neil, gaiman, draft, rule</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Chris_Rock">Chris Rock</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Rosemary_Grant">Rosemary Grant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Poggio_Bracciolini">Poggio Bracciolini</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jonathan_Weiner">Jonathan Weiner</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Sims">Peter Sims</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stephen_Greenblatt">Stephen Greenblatt</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Neil_Gaiman">Neil Gaiman</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/eaee9f0b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Cold Shower Is an Exposure Therapy Rep | Daily Essay</title>
      <itunes:episode>134</itunes:episode>
      <podcast:episode>134</podcast:episode>
      <itunes:title>Your Cold Shower Is an Exposure Therapy Rep | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">667de4d9-e1b5-4a97-90cc-4213bd1bf5aa</guid>
      <link>https://share.transistor.fm/s/bb1a738d</link>
      <description>
        <![CDATA[<p>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</p>
<p><strong>Featuring:</strong> Maya Angelou, Jia Jiang, Barbra Streisand, Eleanor Roosevelt, Sara Solovitch</p>
<p><a href="https://youtu.be/7XyFoL5ynIc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-cold-shower-is-an-exposure-therapy-rep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Courage grows or shrinks<br>
(00:06) A cold shower streak to day 389<br>
(00:35) Jia Jiang's 100 days of rejection<br>
(01:06) UCLA's fear ladder protocol<br>
(01:35) Barbra Streisand's 27 year stage fright<br>
(02:02) Sara Solovitch returns to the piano at 60<br>
(02:28) Reps until fear stops registering</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bb1a738d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</p>
<p><strong>Featuring:</strong> Maya Angelou, Jia Jiang, Barbra Streisand, Eleanor Roosevelt, Sara Solovitch</p>
<p><a href="https://youtu.be/7XyFoL5ynIc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-cold-shower-is-an-exposure-therapy-rep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Courage grows or shrinks<br>
(00:06) A cold shower streak to day 389<br>
(00:35) Jia Jiang's 100 days of rejection<br>
(01:06) UCLA's fear ladder protocol<br>
(01:35) Barbra Streisand's 27 year stage fright<br>
(02:02) Sara Solovitch returns to the piano at 60<br>
(02:28) Reps until fear stops registering</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bb1a738d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 04 Aug 2026 09:48:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bb1a738d/f1e1f467.mp3" length="3919609" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=7XyFoL5ynIc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</itunes:summary>
      <itunes:subtitle>Day 389 the cold water stopped scaring me, and that is the day it stopped being a courage challenge. Clinicians call the mechanism exposure therapy: repeat the thing that frightens you until the fear drains out, then climb to the next rung.</itunes:subtitle>
      <itunes:keywords>maya angelou, jia jiang, barbra streisand, eleanor roosevelt, sara solovitch, cold, shower, exposure, therapy, rep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maya_Angelou">Maya Angelou</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Barbra_Streisand">Barbra Streisand</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Eleanor_Roosevelt">Eleanor Roosevelt</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/sara-solovitch">Sara Solovitch</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jia_Jiang">Jia Jiang</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bb1a738d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Habit List Is a Single Point of Failure | Daily Essay</title>
      <itunes:episode>133</itunes:episode>
      <podcast:episode>133</podcast:episode>
      <itunes:title>Your Habit List Is a Single Point of Failure | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3451c3d4-c849-422d-b7d8-9bcd2197ac1c</guid>
      <link>https://share.transistor.fm/s/293ffea1</link>
      <description>
        <![CDATA[<p>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</p>
<p><strong>Featuring:</strong> Ray Dalio, Wendell Berry, Ed Thorp, Joseph Paxton</p>
<p><a href="https://youtu.be/h5KRCm0TVz4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habit-list-is-a-single-point-of-failure/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Diverse crops are a necessity<br>
(00:11) A jiu jitsu mini retirement<br>
(00:27) Five habits covering one part of life<br>
(00:57) United 232's three hydraulic systems fail together<br>
(01:52) Ariane 5's identical backup computer<br>
(02:30) The Gros Michel and Cavendish banana clones<br>
(03:22) Ed Thorp's hedged fund</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/293ffea1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</p>
<p><strong>Featuring:</strong> Ray Dalio, Wendell Berry, Ed Thorp, Joseph Paxton</p>
<p><a href="https://youtu.be/h5KRCm0TVz4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habit-list-is-a-single-point-of-failure/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Diverse crops are a necessity<br>
(00:11) A jiu jitsu mini retirement<br>
(00:27) Five habits covering one part of life<br>
(00:57) United 232's three hydraulic systems fail together<br>
(01:52) Ariane 5's identical backup computer<br>
(02:30) The Gros Michel and Cavendish banana clones<br>
(03:22) Ed Thorp's hedged fund</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/293ffea1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 03 Aug 2026 09:50:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/293ffea1/36b8bc4e.mp3" length="5733971" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=h5KRCm0TVz4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>238</itunes:duration>
      <itunes:summary>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana plants were one plant repeated. Each looked like redundancy and each failed in a single stroke.</itunes:summary>
      <itunes:subtitle>Five good habits can be one bet wearing five coats. Mine all covered my health, and nothing else in my life had any cover at all. Three hydraulic systems ran through one DC-10 tail, two flight computers ran one piece of software, and millions of banana pl</itunes:subtitle>
      <itunes:keywords>ray dalio, wendell berry, ed thorp, joseph paxton, habit, list, single, point, failure</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ed_Thorp">Ed Thorp</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ray_Dalio">Ray Dalio</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joseph_Paxton">Joseph Paxton</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Wendell_Berry">Wendell Berry</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/293ffea1/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You Stopped Feeling It. It Didn't Stop Working. | Daily Essay</title>
      <itunes:episode>132</itunes:episode>
      <podcast:episode>132</podcast:episode>
      <itunes:title>You Stopped Feeling It. It Didn't Stop Working. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e09f9b83-0864-4b6d-a9ea-dc875679173c</guid>
      <link>https://share.transistor.fm/s/b0f97b2a</link>
      <description>
        <![CDATA[<p>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</p>
<p><strong>Featuring:</strong> Joni Mitchell, G.K. Chesterton</p>
<p><a href="https://youtu.be/u9YQc8eRoZs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/you-stopped-feeling-it-it-didnt-stop-working/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b0f97b2a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</p>
<p><strong>Featuring:</strong> Joni Mitchell, G.K. Chesterton</p>
<p><a href="https://youtu.be/u9YQc8eRoZs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/you-stopped-feeling-it-it-didnt-stop-working/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b0f97b2a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 02 Aug 2026 07:01:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b0f97b2a/2817eb98.mp3" length="4641219" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=u9YQc8eRoZs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>192</itunes:duration>
      <itunes:summary>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India walked away from its stepwells until the taps started running dry. Three things that still worked, cut because nobody was watching them any more.</itunes:summary>
      <itunes:subtitle>Egypt dammed the Nile to stop the yearly flood, and two years later the sardine catch off the delta had fallen from about 15,000 tons to about 550. Britain tore out close to a million kilometers of hedgerow and now pays farmers to plant it back. India wal</itunes:subtitle>
      <itunes:keywords>joni mitchell, g.k. chesterton, feeling, didn't, working</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/G.K._Chesterton">G.K. Chesterton</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joni_Mitchell">Joni Mitchell</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b0f97b2a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Stop Raising Your Standards. Start Proving Them. | Daily Essay</title>
      <itunes:episode>131</itunes:episode>
      <podcast:episode>131</podcast:episode>
      <itunes:title>Stop Raising Your Standards. Start Proving Them. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">31161487-e46a-4c40-8aa2-3beb208f9d65</guid>
      <link>https://share.transistor.fm/s/a7a25464</link>
      <description>
        <![CDATA[<p>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</p>
<p><strong>Featuring:</strong> Chris Ferguson</p>
<p><a href="https://youtu.be/jGa9knna4EY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-raising-your-standards-start-proving-them/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a7a25464/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</p>
<p><strong>Featuring:</strong> Chris Ferguson</p>
<p><a href="https://youtu.be/jGa9knna4EY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-raising-your-standards-start-proving-them/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a7a25464/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 01 Aug 2026 07:39:51 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a7a25464/6a06f221.mp3" length="11326269" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=jGa9knna4EY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>471</itunes:duration>
      <itunes:summary>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same four decide when to raise the floor on a daily habit, and passing them is still a separate question from whether you should.</itunes:summary>
      <itunes:subtitle>Chris Ferguson had already won a World Series of Poker Main Event when he ran a fresh bankroll from zero to ten thousand dollars, and he never put more than 5 percent of it on a table. Poker players run four tests before they move up in stakes. The same f</itunes:subtitle>
      <itunes:keywords>chris ferguson, raising, standards, proving</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Chris_Ferguson">Chris Ferguson</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a7a25464/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>190,000 Taste Tests Said Yes. Customers Said No. | Daily Essay</title>
      <itunes:episode>130</itunes:episode>
      <podcast:episode>130</podcast:episode>
      <itunes:title>190,000 Taste Tests Said Yes. Customers Said No. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c148ac02-0a85-43bf-a0fa-0fc9af6fcf1c</guid>
      <link>https://share.transistor.fm/s/592baca0</link>
      <description>
        <![CDATA[<p>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</p>
<p><strong>Featuring:</strong> Donella Meadows, John Kemp, Christopher Sholes, Thomas Hales</p>
<p><a href="https://youtu.be/czzdI2q_h0g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/190000-taste-tests-said-yes-customers-said-no/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Watch the system before you touch it<br>
(00:14) Running 21 experiments a day<br>
(00:32) The bicycle's decades of guessing<br>
(00:47) Starley's Rover fixes the frame in 1885<br>
(01:12) The honeycomb's 2000 year proof<br>
(01:54) New Coke and 190000 taste tests<br>
(02:45) Guarding meditation from endless tweaks</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/592baca0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</p>
<p><strong>Featuring:</strong> Donella Meadows, John Kemp, Christopher Sholes, Thomas Hales</p>
<p><a href="https://youtu.be/czzdI2q_h0g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/190000-taste-tests-said-yes-customers-said-no/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Chapters:</strong></p>
<p>(00:00) Watch the system before you touch it<br>
(00:14) Running 21 experiments a day<br>
(00:32) The bicycle's decades of guessing<br>
(00:47) Starley's Rover fixes the frame in 1885<br>
(01:12) The honeycomb's 2000 year proof<br>
(01:54) New Coke and 190000 taste tests<br>
(02:45) Guarding meditation from endless tweaks</p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/592baca0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2026 09:04:51 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/592baca0/88c0f442.mp3" length="4629936" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=czzdI2q_h0g">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>192</itunes:duration>
      <itunes:summary>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</itunes:summary>
      <itunes:subtitle>Coke swapped a recipe that worked and 40,000 people wrote in to complain. The bicycle, the honeycomb and the QWERTY keyboard each show a different way a design stops changing, and why touching a finished one costs you.</itunes:subtitle>
      <itunes:keywords>donella meadows, john kemp, christopher sholes, thomas hales, taste, tests, customers</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Hales">Thomas Hales</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Donella_Meadows">Donella Meadows</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Christopher_Sholes">Christopher Sholes</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Kemp">John Kemp</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/592baca0/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Madam C.J. Walker: $1.25 to 20,000 Agents | Daily Essay</title>
      <itunes:episode>129</itunes:episode>
      <podcast:episode>129</podcast:episode>
      <itunes:title>Madam C.J. Walker: $1.25 to 20,000 Agents | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f963959-61d1-4c73-8b9c-029f0b841746</guid>
      <link>https://share.transistor.fm/s/5190ed17</link>
      <description>
        <![CDATA[<p>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</p>
<p><strong>Featuring:</strong> Madam C.J. Walker, Booker T. Washington, Sara Blakely, Tyler Perry, Aaron Draplin</p>
<p><a href="https://youtu.be/-A1fI-QDqEU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/madam-cj-walker-125-to-20000-agents/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5190ed17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</p>
<p><strong>Featuring:</strong> Madam C.J. Walker, Booker T. Washington, Sara Blakely, Tyler Perry, Aaron Draplin</p>
<p><a href="https://youtu.be/-A1fI-QDqEU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/madam-cj-walker-125-to-20000-agents/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5190ed17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Jul 2026 06:54:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5190ed17/51dbf403.mp3" length="5859413" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-A1fI-QDqEU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>245</itunes:duration>
      <itunes:summary>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</itunes:summary>
      <itunes:subtitle>Her best proof that her hair formula worked was her own bald head. She carried before-and-after photographs into church basements and told the story herself.</itunes:subtitle>
      <itunes:keywords>madam c.j. walker, booker t. washington, sara blakely, tyler perry, aaron draplin, madam, walker, agents</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Madam_C.J._Walker">Madam C.J. Walker</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Booker_T._Washington">Booker T. Washington</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sara_Blakely">Sara Blakely</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Aaron_Draplin">Aaron Draplin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tyler_Perry">Tyler Perry</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5190ed17/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 200-Million-Year Test for Any Habit | Daily Essay</title>
      <itunes:episode>128</itunes:episode>
      <podcast:episode>128</podcast:episode>
      <itunes:title>The 200-Million-Year Test for Any Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">944e0dac-799e-492d-8b3f-6cb3e24f02e5</guid>
      <link>https://share.transistor.fm/s/3aa990e4</link>
      <description>
        <![CDATA[<p>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</p>
<p><strong>Featuring:</strong> Thich Nhat Hanh</p>
<p><a href="https://youtu.be/HPkiK8hvMgo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-200-million-year-test-for-any-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3aa990e4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</p>
<p><strong>Featuring:</strong> Thich Nhat Hanh</p>
<p><a href="https://youtu.be/HPkiK8hvMgo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-200-million-year-test-for-any-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3aa990e4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Jul 2026 08:17:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3aa990e4/a89ba254.mp3" length="2174894" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=HPkiK8hvMgo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</itunes:summary>
      <itunes:subtitle>I dug the same grave 5 times. All 5 climbed back out, some more than once. A habit that outlives my judgment is one worth keeping, and a crocodile that has worn the same body for 200 million years explains why.</itunes:subtitle>
      <itunes:keywords>thich nhat hanh, million, test, habit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thich_Nhat_Hanh">Thich Nhat Hanh</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3aa990e4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay</title>
      <itunes:episode>127</itunes:episode>
      <podcast:episode>127</podcast:episode>
      <itunes:title>Revenge Bedtime Procrastination Isn't About Sleep. Ask Hermès. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">39fd8da3-5071-4f85-b6f2-cb812d6250c7</guid>
      <link>https://share.transistor.fm/s/abf7ec6f</link>
      <description>
        <![CDATA[<p>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</p>
<p><strong>Featuring:</strong> Geneen Roth, Daphne K. Lee, Ancel Keys</p>
<p><a href="https://youtu.be/8ikiE2X5uPI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/revenge-bedtime-procrastination-isnt-about-sleep-ask-hermes/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/abf7ec6f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</p>
<p><strong>Featuring:</strong> Geneen Roth, Daphne K. Lee, Ancel Keys</p>
<p><a href="https://youtu.be/8ikiE2X5uPI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/revenge-bedtime-procrastination-isnt-about-sleep-ask-hermes/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/abf7ec6f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Jul 2026 10:18:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/abf7ec6f/cd60b0c9.mp3" length="3761049" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=8ikiE2X5uPI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</itunes:summary>
      <itunes:subtitle>I gave up rest days and paid for it with 3am binges. The harder a day runs, the more I need to decompress before bed, and the day never leaves room for it.</itunes:subtitle>
      <itunes:keywords>geneen roth, daphne k. lee, ancel keys, revenge, bedtime, procrastination, isn't, sleep, herm</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ancel_Keys">Ancel Keys</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/daphne-k-lee">Daphne K. Lee</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/geneen-roth">Geneen Roth</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/abf7ec6f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Proximity Is Power. Here's the Math. | Daily Essay</title>
      <itunes:episode>126</itunes:episode>
      <podcast:episode>126</podcast:episode>
      <itunes:title>Proximity Is Power. Here's the Math. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">340f29fc-7501-4bb2-8b04-58cf6b00e9a7</guid>
      <link>https://share.transistor.fm/s/94f15c08</link>
      <description>
        <![CDATA[<p>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</p>
<p><strong>Featuring:</strong> Eliud Kipchoge, Brian Eno, Alfred Marshall, David Rudisha, Rex Sinquefield</p>
<p><a href="https://youtu.be/IoP9XDJZ6HQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/proximity-is-power-heres-the-math/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/94f15c08/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</p>
<p><strong>Featuring:</strong> Eliud Kipchoge, Brian Eno, Alfred Marshall, David Rudisha, Rex Sinquefield</p>
<p><a href="https://youtu.be/IoP9XDJZ6HQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/proximity-is-power-heres-the-math/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/94f15c08/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Jul 2026 08:15:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/94f15c08/5e1da256.mp3" length="5584814" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=IoP9XDJZ6HQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>233</itunes:duration>
      <itunes:summary>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</itunes:summary>
      <itunes:subtitle>Three years of zero income ended two hours after a member of my first mastermind told me to pivot and send the message that day. The room mattered as much as the advice, and the same pattern runs through Florence, Iten, St. Louis and Bell Labs.</itunes:subtitle>
      <itunes:keywords>eliud kipchoge, brian eno, alfred marshall, david rudisha, rex sinquefield, proximity, power, math</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Brian_Eno">Brian Eno</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alfred_Marshall">Alfred Marshall</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Rex_Sinquefield">Rex Sinquefield</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Eliud_Kipchoge">Eliud Kipchoge</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/David_Rudisha">David Rudisha</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/94f15c08/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 100x Comparison: Big City vs Small Town | Daily Essay</title>
      <itunes:episode>125</itunes:episode>
      <podcast:episode>125</podcast:episode>
      <itunes:title>The 100x Comparison: Big City vs Small Town | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a01c214d-2525-4832-95b2-cd36c9e388e6</guid>
      <link>https://share.transistor.fm/s/4bdc9f17</link>
      <description>
        <![CDATA[<p>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</p>
<p><strong>Featuring:</strong> Garrett Hardin, Bill Gates, Geoffrey West</p>
<p><a href="https://youtu.be/WZWHNl-PCVc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-100x-comparison-big-city-vs-small-town/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4bdc9f17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</p>
<p><strong>Featuring:</strong> Garrett Hardin, Bill Gates, Geoffrey West</p>
<p><a href="https://youtu.be/WZWHNl-PCVc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-100x-comparison-big-city-vs-small-town/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4bdc9f17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Jul 2026 01:20:06 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4bdc9f17/0ee24c28.mp3" length="3828132" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=WZWHNl-PCVc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>160</itunes:duration>
      <itunes:summary>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</itunes:summary>
      <itunes:subtitle>Bill Gates spent more than a billion dollars making high schools smaller and later wrote that test scores barely moved. Crime is worse in big cities, so the same reasoning is running on them now.</itunes:subtitle>
      <itunes:keywords>garrett hardin, bill gates, geoffrey west, 100x, comparison, city, town</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bill_Gates">Bill Gates</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Garrett_Hardin">Garrett Hardin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Geoffrey_West">Geoffrey West</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/4bdc9f17/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>From $32 Billion to 25 Years: The Math He Skipped | Daily Essay</title>
      <itunes:episode>124</itunes:episode>
      <podcast:episode>124</podcast:episode>
      <itunes:title>From $32 Billion to 25 Years: The Math He Skipped | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9b0132c0-f5d8-4f4c-84b2-7995507cfd15</guid>
      <link>https://share.transistor.fm/s/6bf26841</link>
      <description>
        <![CDATA[<p>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</p>
<p><strong>Featuring:</strong> Ed Thorp, Erin Hanson, Sam Bankman-Fried</p>
<p><a href="https://youtu.be/2VrrULWeft0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-32-billion-to-25-years-the-math-he-skipped/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6bf26841/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</p>
<p><strong>Featuring:</strong> Ed Thorp, Erin Hanson, Sam Bankman-Fried</p>
<p><a href="https://youtu.be/2VrrULWeft0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-32-billion-to-25-years-the-math-he-skipped/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6bf26841/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Jul 2026 09:42:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6bf26841/e43dbefb.mp3" length="3025650" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=2VrrULWeft0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from ending you.</itunes:summary>
      <itunes:subtitle>A voice cuts through the track and asks, "What if I fall?" The answer follows: "Oh but my darling, what if you fly?" Erin Hanson wrote those lines at 18. The math underneath them is real, and Sam Bankman-Fried skipped the part that keeps a miss from endin</itunes:subtitle>
      <itunes:keywords>ed thorp, erin hanson, sam bankman-fried, billion, math, skipped</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ed_Thorp">Ed Thorp</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Erin_Hanson">Erin Hanson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Bankman-Fried">Sam Bankman-Fried</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/6bf26841/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Same Loop That Killed Sears Runs Your Nights | Daily Essay</title>
      <itunes:episode>123</itunes:episode>
      <podcast:episode>123</podcast:episode>
      <itunes:title>The Same Loop That Killed Sears Runs Your Nights | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">84bfb723-28d5-4827-abda-2b06394389d6</guid>
      <link>https://share.transistor.fm/s/c21adcdd</link>
      <description>
        <![CDATA[<p>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</p>
<p><strong>Featuring:</strong> Haruki Murakami, Charles Duhigg, Bill Wilson, Bob Smith, Paul Volcker, Jeff Bezos</p>
<p><a href="https://youtu.be/X_Lnnp4MLxA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-same-loop-that-killed-sears-runs-your-nights/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c21adcdd/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</p>
<p><strong>Featuring:</strong> Haruki Murakami, Charles Duhigg, Bill Wilson, Bob Smith, Paul Volcker, Jeff Bezos</p>
<p><a href="https://youtu.be/X_Lnnp4MLxA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-same-loop-that-killed-sears-runs-your-nights/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c21adcdd/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jul 2026 10:41:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c21adcdd/a1663165.mp3" length="5229967" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=X_Lnnp4MLxA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>218</itunes:duration>
      <itunes:summary>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</itunes:summary>
      <itunes:subtitle>I stay up late to catch up on my day and the catching up puts me further behind. The clock reads close to 1am and I'm still scrolling.</itunes:subtitle>
      <itunes:keywords>haruki murakami, charles duhigg, bill wilson, bob smith, paul volcker, jeff bezos, loop, killed, sears, runs, nights</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Volcker">Paul Volcker</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jeff_Bezos">Jeff Bezos</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Haruki_Murakami">Haruki Murakami</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Duhigg">Charles Duhigg</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bill_Wilson">Bill Wilson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bob_Smith">Bob Smith</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c21adcdd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Patagonia's 5-Word Policy for Getting Work Done | Daily Essay</title>
      <itunes:episode>122</itunes:episode>
      <podcast:episode>122</podcast:episode>
      <itunes:title>Patagonia's 5-Word Policy for Getting Work Done | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f2c1d80-6465-4175-b6a1-bd4241d1a994</guid>
      <link>https://share.transistor.fm/s/22e560a7</link>
      <description>
        <![CDATA[<p>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</p>
<p><strong>Featuring:</strong> Yvon Chouinard, Oprah Winfrey</p>
<p><a href="https://youtu.be/5aftMNWfMko">Watch on YouTube</a></p>
<p><a href="https://druriley.com/patagonias-5-word-policy-for-getting-work-done/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/22e560a7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</p>
<p><strong>Featuring:</strong> Yvon Chouinard, Oprah Winfrey</p>
<p><a href="https://youtu.be/5aftMNWfMko">Watch on YouTube</a></p>
<p><a href="https://druriley.com/patagonias-5-word-policy-for-getting-work-done/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/22e560a7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Jul 2026 08:52:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/22e560a7/d3c870c1.mp3" length="2376769" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=5aftMNWfMko">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</itunes:summary>
      <itunes:subtitle>Yvon Chouinard told his staff to surf when the surf comes up. The trick isn't skipping the work, it's banking it ahead so a free morning is already paid for.</itunes:subtitle>
      <itunes:keywords>yvon chouinard, oprah winfrey, patagonia, word, policy, getting, done</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Oprah_Winfrey">Oprah Winfrey</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Yvon_Chouinard">Yvon Chouinard</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/22e560a7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Focus on One Thing All Day | Daily Essay</title>
      <itunes:episode>121</itunes:episode>
      <podcast:episode>121</podcast:episode>
      <itunes:title>How to Focus on One Thing All Day | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">451f59df-7089-41c0-9fa2-0f552aa897e4</guid>
      <link>https://share.transistor.fm/s/30651fdc</link>
      <description>
        <![CDATA[<p>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</p>
<p><strong>Featuring:</strong> Oprah Winfrey, Paul Graham, Gary Keller, Mihaly Csikszentmihalyi, Bill Gates</p>
<p><a href="https://youtu.be/Px5qGUL4TFY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-focus-on-one-thing-all-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/30651fdc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</p>
<p><strong>Featuring:</strong> Oprah Winfrey, Paul Graham, Gary Keller, Mihaly Csikszentmihalyi, Bill Gates</p>
<p><a href="https://youtu.be/Px5qGUL4TFY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-focus-on-one-thing-all-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/30651fdc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Jul 2026 08:28:54 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/30651fdc/3b278de2.mp3" length="3114049" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Px5qGUL4TFY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>130</itunes:duration>
      <itunes:summary>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</itunes:summary>
      <itunes:subtitle>For the past 170 mornings, my writing streak depended on me showing up. This morning it stood on its own. Habit banking turns spare effort into a reserve, and a full reserve is what buys a whole day on one thing.</itunes:subtitle>
      <itunes:keywords>oprah winfrey, paul graham, gary keller, mihaly csikszentmihalyi, bill gates, focus</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Oprah_Winfrey">Oprah Winfrey</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Gary_Keller">Gary Keller</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bill_Gates">Bill Gates</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Graham">Paul Graham</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi">Mihaly Csikszentmihalyi</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/30651fdc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>One Small Promise, Kept 108 Mornings in a Row | Daily Essay</title>
      <itunes:episode>120</itunes:episode>
      <podcast:episode>120</podcast:episode>
      <itunes:title>One Small Promise, Kept 108 Mornings in a Row | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2e454d4-d8cb-4e2e-b26b-164a58e3f115</guid>
      <link>https://share.transistor.fm/s/0ba978b3</link>
      <description>
        <![CDATA[<p>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Will Durant, Jim Rohn, Chris Moneymaker, Sammy Farha, Sister Ignatia</p>
<p><a href="https://youtu.be/xyDsYXyvghc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/one-small-promise-kept-108-mornings-in-a-row/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0ba978b3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Will Durant, Jim Rohn, Chris Moneymaker, Sammy Farha, Sister Ignatia</p>
<p><a href="https://youtu.be/xyDsYXyvghc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/one-small-promise-kept-108-mornings-in-a-row/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0ba978b3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Jul 2026 09:44:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0ba978b3/bd450aa4.mp3" length="3139126" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xyDsYXyvghc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>131</itunes:duration>
      <itunes:summary>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</itunes:summary>
      <itunes:subtitle>One cup of tea almost broke my 108-day streak. At ten I stop caffeine for the day, and a late start meant choosing between the cup and the cutoff. A record of kept promises is your reputation with yourself, and it pays out as confidence.</itunes:subtitle>
      <itunes:keywords>naval ravikant, will durant, jim rohn, chris moneymaker, sammy farha, sister ignatia, promise, mornings, row</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Rohn">Jim Rohn</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sammy_Farha">Sammy Farha</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sister_Ignatia">Sister Ignatia</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Naval_Ravikant">Naval Ravikant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Chris_Moneymaker">Chris Moneymaker</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Will_Durant">Will Durant</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0ba978b3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 3% Mortgage Debate Is Really About Sleep | Daily Essay</title>
      <itunes:episode>119</itunes:episode>
      <podcast:episode>119</podcast:episode>
      <itunes:title>The 3% Mortgage Debate Is Really About Sleep | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">60392501-a165-429e-8ab4-9472a4d45c49</guid>
      <link>https://share.transistor.fm/s/67c88350</link>
      <description>
        <![CDATA[<p>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</p>
<p><strong>Featuring:</strong> Oscar Wilde, Maya Angelou, Terry Pratchett, Antoine de Saint-Exupéry</p>
<p><a href="https://youtu.be/W1RO6sOdPIU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3-mortgage-debate-is-really-about-sleep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67c88350/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</p>
<p><strong>Featuring:</strong> Oscar Wilde, Maya Angelou, Terry Pratchett, Antoine de Saint-Exupéry</p>
<p><a href="https://youtu.be/W1RO6sOdPIU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3-mortgage-debate-is-really-about-sleep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67c88350/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Jul 2026 07:33:03 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67c88350/9e049654.mp3" length="3223136" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=W1RO6sOdPIU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>135</itunes:duration>
      <itunes:summary>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</itunes:summary>
      <itunes:subtitle>My friend paid off a three percent mortgage to sleep better. The same payoff would keep me up at night. Money is the one resource that fits on a spreadsheet, so it wins arguments by default against attention, energy and sleep.</itunes:subtitle>
      <itunes:keywords>oscar wilde, maya angelou, terry pratchett, antoine de saint-exupéry, mortgage, debate, sleep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Oscar_Wilde">Oscar Wilde</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Terry_Pratchett">Terry Pratchett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maya_Angelou">Maya Angelou</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Antoine_de_Saint-Exup%C3%A9ry">Antoine de Saint-Exupéry</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/67c88350/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Chase Risk Before It Chases You | Daily Essay</title>
      <itunes:episode>118</itunes:episode>
      <podcast:episode>118</podcast:episode>
      <itunes:title>Chase Risk Before It Chases You | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9de3e1f8-c4aa-472f-8f92-6768c199b61b</guid>
      <link>https://share.transistor.fm/s/90dbf04b</link>
      <description>
        <![CDATA[<p>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</p>
<p><strong>Featuring:</strong> Mark Zuckerberg, Erica Jong, Harvey Cox, Steve Sasson, Octavia Butler</p>
<p><a href="https://youtu.be/ay511SqzgvY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/chase-risk-before-it-chases-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/90dbf04b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</p>
<p><strong>Featuring:</strong> Mark Zuckerberg, Erica Jong, Harvey Cox, Steve Sasson, Octavia Butler</p>
<p><a href="https://youtu.be/ay511SqzgvY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/chase-risk-before-it-chases-you/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/90dbf04b/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2026 07:46:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/90dbf04b/8a38ef60.mp3" length="3618734" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ay511SqzgvY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usually the expensive one.</itunes:summary>
      <itunes:subtitle>You can pay for a risk you never take. One email cost me a month of dread and thirty minutes of work, Kodak buried a working digital camera to protect film, and Blockbuster laughed off a fifty million dollar Netflix. Standing still is its own bet, and usu</itunes:subtitle>
      <itunes:keywords>mark zuckerberg, erica jong, harvey cox, steve sasson, octavia butler, chase, risk, chases</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Erica_Jong">Erica Jong</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Harvey_Cox">Harvey Cox</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mark_Zuckerberg">Mark Zuckerberg</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Steve_Sasson">Steve Sasson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Octavia_Butler">Octavia Butler</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/90dbf04b/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Tater Tots Trick for Repurposing Content | Daily Essay</title>
      <itunes:episode>117</itunes:episode>
      <podcast:episode>117</podcast:episode>
      <itunes:title>The Tater Tots Trick for Repurposing Content | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0d0ad57d-9923-4306-9907-e416c00e9e60</guid>
      <link>https://share.transistor.fm/s/9c6ab5f3</link>
      <description>
        <![CDATA[<p>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</p>
<p><strong>Featuring:</strong> Austin Kleon, Twyla Tharp</p>
<p><a href="https://youtu.be/-K4R8ZF8WQM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tater-tots-trick-for-repurposing-content/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9c6ab5f3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</p>
<p><strong>Featuring:</strong> Austin Kleon, Twyla Tharp</p>
<p><a href="https://youtu.be/-K4R8ZF8WQM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tater-tots-trick-for-repurposing-content/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9c6ab5f3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2026 08:15:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9c6ab5f3/8bdda79d.mp3" length="2630052" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-K4R8ZF8WQM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</itunes:summary>
      <itunes:subtitle>For years two brothers threw their best product in the trash. You've probably eaten it. The archive of work you already finished is raw material for the next thing you keep planning to build from scratch.</itunes:subtitle>
      <itunes:keywords>austin kleon, twyla tharp, tater, tots, trick, repurposing, content</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Austin_Kleon">Austin Kleon</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Twyla_Tharp">Twyla Tharp</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9c6ab5f3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Work-Life Balance Is a Myth. Choose Your Table. | Daily Essay</title>
      <itunes:episode>116</itunes:episode>
      <podcast:episode>116</podcast:episode>
      <itunes:title>Work-Life Balance Is a Myth. Choose Your Table. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ffbba0fe-2a76-494c-97a3-a91cc7c11a7b</guid>
      <link>https://share.transistor.fm/s/2fdb3947</link>
      <description>
        <![CDATA[<p>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</p>
<p><strong>Featuring:</strong> David Senra, Warren Buffett, Alice Schroeder, Ed Thorp, Bernie Madoff, Keyshia Cole</p>
<p><a href="https://youtu.be/FXq4rWd8u60">Watch on YouTube</a></p>
<p><a href="https://druriley.com/work-life-balance-is-a-myth-choose-your-table/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2fdb3947/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</p>
<p><strong>Featuring:</strong> David Senra, Warren Buffett, Alice Schroeder, Ed Thorp, Bernie Madoff, Keyshia Cole</p>
<p><a href="https://youtu.be/FXq4rWd8u60">Watch on YouTube</a></p>
<p><a href="https://druriley.com/work-life-balance-is-a-myth-choose-your-table/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2fdb3947/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jul 2026 07:49:40 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2fdb3947/20904572.mp3" length="4805529" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=FXq4rWd8u60">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>201</itunes:duration>
      <itunes:summary>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</itunes:summary>
      <itunes:subtitle>Keyshia Cole sold a million copies of an album about love, then used one bridge for a bigger instruction: know your focus. Life seats you at several tables at once and the chips are attention.</itunes:subtitle>
      <itunes:keywords>david senra, warren buffett, alice schroeder, ed thorp, bernie madoff, keyshia cole, balance, myth, choose, table</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/david-senra">David Senra</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alice_Schroeder">Alice Schroeder</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ed_Thorp">Ed Thorp</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Bernie_Madoff">Bernie Madoff</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Keyshia_Cole">Keyshia Cole</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2fdb3947/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Pay 34 Minutes a Day for My Business to Grow | Daily Essay</title>
      <itunes:episode>115</itunes:episode>
      <podcast:episode>115</podcast:episode>
      <itunes:title>I Pay 34 Minutes a Day for My Business to Grow | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">83e57894-f6f4-4fb4-b1ff-4bbdda449186</guid>
      <link>https://share.transistor.fm/s/a8f4fcf5</link>
      <description>
        <![CDATA[<p>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</p>
<p><strong>Featuring:</strong> Henry David Thoreau, Anthony Trollope</p>
<p><a href="https://youtu.be/t6XkW75PLXg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-pay-34-minutes-a-day-for-my-business-to-grow/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a8f4fcf5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</p>
<p><strong>Featuring:</strong> Henry David Thoreau, Anthony Trollope</p>
<p><a href="https://youtu.be/t6XkW75PLXg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-pay-34-minutes-a-day-for-my-business-to-grow/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a8f4fcf5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Jul 2026 09:09:48 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a8f4fcf5/68c2d46c.mp3" length="2929729" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=t6XkW75PLXg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>123</itunes:duration>
      <itunes:summary>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</itunes:summary>
      <itunes:subtitle>It costs me thirty-four seconds of cold water a day to stay in a good mood. My business growth charges more: thirty-four minutes of marketing a day. Each goal has a price. You choose how to pay it: in habits or in sporadic effort.</itunes:subtitle>
      <itunes:keywords>henry david thoreau, anthony trollope, pay, business, grow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_David_Thoreau">Henry David Thoreau</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Anthony_Trollope">Anthony Trollope</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a8f4fcf5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Habits Have a Hurdle Rate | Daily Essay</title>
      <itunes:episode>114</itunes:episode>
      <podcast:episode>114</podcast:episode>
      <itunes:title>Your Habits Have a Hurdle Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">13cc011d-9d78-43b7-bd7e-c9bbc6280a7d</guid>
      <link>https://share.transistor.fm/s/40bd3b40</link>
      <description>
        <![CDATA[<p>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</p>
<p><strong>Featuring:</strong> Nicolai Tangen, Leo Tolstoy, Rick Guerin, Tiger Woods, Nicolas Cage, Kevin Hart</p>
<p><a href="https://youtu.be/Pv-UM50hoCI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-have-a-hurdle-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/40bd3b40/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</p>
<p><strong>Featuring:</strong> Nicolai Tangen, Leo Tolstoy, Rick Guerin, Tiger Woods, Nicolas Cage, Kevin Hart</p>
<p><a href="https://youtu.be/Pv-UM50hoCI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-have-a-hurdle-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/40bd3b40/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Jul 2026 13:43:00 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/40bd3b40/02be3140.mp3" length="7098871" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Pv-UM50hoCI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>296</itunes:duration>
      <itunes:summary>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</itunes:summary>
      <itunes:subtitle>A working habit is the one in danger. Once your effort clears its hurdle rate and starts compounding, the only threat left is your own hand reaching to push it further. Here's how to tell when raising the bar is earned, and the three forces that move it.</itunes:subtitle>
      <itunes:keywords>nicolai tangen, leo tolstoy, rick guerin, tiger woods, nicolas cage, kevin hart, habits, hurdle, rate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nicolai_Tangen">Nicolai Tangen</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Leo_Tolstoy">Leo Tolstoy</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/rick-guerin">Rick Guerin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tiger_Woods">Tiger Woods</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nicolas_Cage">Nicolas Cage</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kevin_Hart">Kevin Hart</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/40bd3b40/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You're in a Status Game Whether You Entered or Not | Daily Essay</title>
      <itunes:episode>113</itunes:episode>
      <podcast:episode>113</podcast:episode>
      <itunes:title>You're in a Status Game Whether You Entered or Not | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9f8300e-195e-4d2a-9435-b8bc6d65354e</guid>
      <link>https://share.transistor.fm/s/44ce9043</link>
      <description>
        <![CDATA[<p>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Adam Smith, Warren Buffett, Leon Trotsky, Lewis Carroll</p>
<p><a href="https://youtu.be/OAvdb_oMkyY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-in-a-status-game-whether-you-entered-or-not/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/44ce9043/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Adam Smith, Warren Buffett, Leon Trotsky, Lewis Carroll</p>
<p><a href="https://youtu.be/OAvdb_oMkyY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-in-a-status-game-whether-you-entered-or-not/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/44ce9043/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Jul 2026 07:43:06 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/44ce9043/77483622.mp3" length="3997405" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=OAvdb_oMkyY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>167</itunes:duration>
      <itunes:summary>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which one your goal charges before you chase it.</itunes:summary>
      <itunes:subtitle>My chess wins are funded by other people's losses. Every rating point I take comes off someone else's number, and the same is true of status: rank in a crowd has to be taken from someone. Some goals charge the iron price. Others charge gold. Know which on</itunes:subtitle>
      <itunes:keywords>naval ravikant, adam smith, warren buffett, leon trotsky, lewis carroll, you're, status, game, entered</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Naval_Ravikant">Naval Ravikant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Adam_Smith">Adam Smith</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lewis_Carroll">Lewis Carroll</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Leon_Trotsky">Leon Trotsky</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/44ce9043/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Con I Run on Myself to Start Working | Daily Essay</title>
      <itunes:episode>112</itunes:episode>
      <podcast:episode>112</podcast:episode>
      <itunes:title>The Con I Run on Myself to Start Working | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4585c5d4-ac18-46b5-afde-8052b7156a8e</guid>
      <link>https://share.transistor.fm/s/fbc76a7d</link>
      <description>
        <![CDATA[<p>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Hillel the Elder</p>
<p><a href="https://youtu.be/6w_cu1MmTys">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-con-i-run-on-myself-to-start-working/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/fbc76a7d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Hillel the Elder</p>
<p><a href="https://youtu.be/6w_cu1MmTys">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-con-i-run-on-myself-to-start-working/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/fbc76a7d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Jul 2026 07:09:49 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/fbc76a7d/f8858015.mp3" length="2215645" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=6w_cu1MmTys">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</itunes:summary>
      <itunes:subtitle>I promised myself 20 minutes of outbound sales. Two hours later I was still doing targeted outreach. The small number was bait. Going from zero to one costs more than everything after it, so shrink the first step until it's too small to refuse.</itunes:subtitle>
      <itunes:keywords>ali abdaal, hillel the elder, con, myself, working</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Hillel_the_Elder">Hillel the Elder</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/fbc76a7d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Optimizing Your Life Is Killing Your Progress | Daily Essay</title>
      <itunes:episode>111</itunes:episode>
      <podcast:episode>111</podcast:episode>
      <itunes:title>Optimizing Your Life Is Killing Your Progress | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">42a44b02-2d84-42df-9c87-3525b7652790</guid>
      <link>https://share.transistor.fm/s/48e224ae</link>
      <description>
        <![CDATA[<p>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</p>
<p><strong>Featuring:</strong> Charlie Munger, Octavia Butler</p>
<p><a href="https://youtu.be/aPSrzJwP8oo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/optimizing-your-life-is-killing-your-progress/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/48e224ae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</p>
<p><strong>Featuring:</strong> Charlie Munger, Octavia Butler</p>
<p><a href="https://youtu.be/aPSrzJwP8oo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/optimizing-your-life-is-killing-your-progress/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/48e224ae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Jul 2026 06:33:50 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/48e224ae/99f6c0d6.mp3" length="4680769" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=aPSrzJwP8oo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>196</itunes:duration>
      <itunes:summary>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</itunes:summary>
      <itunes:subtitle>My worst weeks start right after I improve something. For years I couldn't see the pattern, until I noticed each dip followed a habit I added or dropped. Constant tinkering resets a working system before it can compound.</itunes:subtitle>
      <itunes:keywords>charlie munger, octavia butler, optimizing, killing, progress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Octavia_Butler">Octavia Butler</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/48e224ae/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 10pm Rule I Failed for Two Years | Daily Essay</title>
      <itunes:episode>110</itunes:episode>
      <podcast:episode>110</podcast:episode>
      <itunes:title>The 10pm Rule I Failed for Two Years | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ad80ff6-1dd4-455b-a47b-4f98b4a98669</guid>
      <link>https://share.transistor.fm/s/78c378a3</link>
      <description>
        <![CDATA[<p>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</p>
<p><strong>Featuring:</strong> Richard Feynman, Zora Neale Hurston, Ignaz Semmelweis, John Snow, Anne-Laure Le Cunff</p>
<p><a href="https://youtu.be/_aoX8QI96B0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/78c378a3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</p>
<p><strong>Featuring:</strong> Richard Feynman, Zora Neale Hurston, Ignaz Semmelweis, John Snow, Anne-Laure Le Cunff</p>
<p><a href="https://youtu.be/_aoX8QI96B0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-10pm-rule-i-failed-for-two-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/78c378a3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Jul 2026 02:36:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/78c378a3/8d9bac37.mp3" length="4624971" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=_aoX8QI96B0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>193</itunes:duration>
      <itunes:summary>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</itunes:summary>
      <itunes:subtitle>Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.</itunes:subtitle>
      <itunes:keywords>richard feynman, zora neale hurston, ignaz semmelweis, john snow, anne-laure le cunff, 10pm, rule, failed</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Richard_Feynman">Richard Feynman</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Snow">John Snow</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ignaz_Semmelweis">Ignaz Semmelweis</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/anne-laure-le-cunff">Anne-Laure Le Cunff</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Zora_Neale_Hurston">Zora Neale Hurston</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/78c378a3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The NBA Deleted a Shot. Your Habit Needs the Same. | Daily Essay</title>
      <itunes:episode>109</itunes:episode>
      <podcast:episode>109</podcast:episode>
      <itunes:title>The NBA Deleted a Shot. Your Habit Needs the Same. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">db6a0767-ad85-4178-a519-ecda816ebf66</guid>
      <link>https://share.transistor.fm/s/369066f8</link>
      <description>
        <![CDATA[<p>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</p>
<p><strong>Featuring:</strong> Dieter Rams, Nassim Nicholas Taleb</p>
<p><a href="https://youtu.be/HAgVtIQwu1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nba-deleted-a-shot-your-habit-needs-the-same/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/369066f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</p>
<p><strong>Featuring:</strong> Dieter Rams, Nassim Nicholas Taleb</p>
<p><a href="https://youtu.be/HAgVtIQwu1k">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nba-deleted-a-shot-your-habit-needs-the-same/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/369066f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Jul 2026 05:13:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/369066f8/7d99d417.mp3" length="2482094" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=HAgVtIQwu1k">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets stronger.</itunes:summary>
      <itunes:subtitle>Sears died in the gap between Walmart and Nordstrom. The NBA deleted its least efficient shot and scored better than ever. A habit set on a single middle number carries the same hidden tax: cut the middle, keep the floor and the bar, and the range gets st</itunes:subtitle>
      <itunes:keywords>dieter rams, nassim nicholas taleb, nba, deleted, shot, habit, needs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dieter_Rams">Dieter Rams</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb">Nassim Nicholas Taleb</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/369066f8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Fifteen Years on One Wall. One Day Off the Business Week. | Daily Essay</title>
      <itunes:episode>108</itunes:episode>
      <podcast:episode>108</podcast:episode>
      <itunes:title>Fifteen Years on One Wall. One Day Off the Business Week. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71c72db3-dbf0-473d-b377-7499ed0fdeaf</guid>
      <link>https://share.transistor.fm/s/6ce2ce26</link>
      <description>
        <![CDATA[<p>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</p>
<p><strong>Featuring:</strong> Reinhold Niebuhr, Dick Fosbury</p>
<p><a href="https://youtu.be/-IdqHsMRGIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fifteen-years-on-one-wall-one-day-off-the-business-week/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6ce2ce26/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</p>
<p><strong>Featuring:</strong> Reinhold Niebuhr, Dick Fosbury</p>
<p><a href="https://youtu.be/-IdqHsMRGIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fifteen-years-on-one-wall-one-day-off-the-business-week/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6ce2ce26/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2026 11:42:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6ce2ce26/6016872d.mp3" length="5195485" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-IdqHsMRGIY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>217</itunes:duration>
      <itunes:summary>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</itunes:summary>
      <itunes:subtitle>I broke my own meditation practice the same way for fifteen years. Then an AI playing Atari Breakout taught me to tell a wall I should accept from a door I could walk through.</itunes:subtitle>
      <itunes:keywords>reinhold niebuhr, dick fosbury, fifteen, wall, business</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Reinhold_Niebuhr">Reinhold Niebuhr</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dick_Fosbury">Dick Fosbury</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/6ce2ce26/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The 3am Binge Isn't a Willpower Failure | Daily Essay</title>
      <itunes:episode>107</itunes:episode>
      <podcast:episode>107</podcast:episode>
      <itunes:title>The 3am Binge Isn't a Willpower Failure | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2cfe1ec7-52c2-4cdc-8a91-423924cec55e</guid>
      <link>https://share.transistor.fm/s/b30ff62e</link>
      <description>
        <![CDATA[<p>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</p>
<p><a href="https://youtu.be/Eil8fx9Sgp0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3am-binge-isnt-a-willpower-failure/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b30ff62e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</p>
<p><a href="https://youtu.be/Eil8fx9Sgp0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-3am-binge-isnt-a-willpower-failure/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b30ff62e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Jul 2026 15:20:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b30ff62e/07203fa8.mp3" length="1428210" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Eil8fx9Sgp0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</itunes:summary>
      <itunes:subtitle>Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.</itunes:subtitle>
      <itunes:keywords>3am, binge, isn't, willpower, failure</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b30ff62e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Map Is Not the Territory (And Why That's Fine) | Daily Essay</title>
      <itunes:episode>106</itunes:episode>
      <podcast:episode>106</podcast:episode>
      <itunes:title>The Map Is Not the Territory (And Why That's Fine) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5016938c-a55e-4639-b1bb-12650f391960</guid>
      <link>https://share.transistor.fm/s/10812735</link>
      <description>
        <![CDATA[<p>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</p>
<p><strong>Featuring:</strong> Derek Sivers, Alfred Korzybski, Harry Beck, Phil Libin</p>
<p><a href="https://youtu.be/GHrCv32qptM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-map-is-not-the-territory/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/10812735/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</p>
<p><strong>Featuring:</strong> Derek Sivers, Alfred Korzybski, Harry Beck, Phil Libin</p>
<p><a href="https://youtu.be/GHrCv32qptM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-map-is-not-the-territory/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/10812735/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Jul 2026 05:13:12 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/10812735/83d3435e.mp3" length="4154767" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=GHrCv32qptM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>174</itunes:duration>
      <itunes:summary>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</itunes:summary>
      <itunes:subtitle>I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.</itunes:subtitle>
      <itunes:keywords>derek sivers, alfred korzybski, harry beck, phil libin, map, territory</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Harry_Beck">Harry Beck</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Phil_Libin">Phil Libin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alfred_Korzybski">Alfred Korzybski</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/derek-sivers">Derek Sivers</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/10812735/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Habit Banking: What You Can Bank and What You Can't | Daily Essay</title>
      <itunes:episode>105</itunes:episode>
      <podcast:episode>105</podcast:episode>
      <itunes:title>Habit Banking: What You Can Bank and What You Can't | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9b28e24-82cc-4f75-9ad2-a49b0e26bf11</guid>
      <link>https://share.transistor.fm/s/c01333e3</link>
      <description>
        <![CDATA[<p>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</p>
<p><strong>Featuring:</strong> Benjamin Franklin, James Clear, William Blake, Matthew Walker</p>
<p><a href="https://youtu.be/gIu9HRNkGmc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-what-you-can-bank-and-what-you-cant/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c01333e3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</p>
<p><strong>Featuring:</strong> Benjamin Franklin, James Clear, William Blake, Matthew Walker</p>
<p><a href="https://youtu.be/gIu9HRNkGmc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habit-banking-what-you-can-bank-and-what-you-cant/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c01333e3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 16:21:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c01333e3/f1e8046e.mp3" length="9226702" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=gIu9HRNkGmc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>385</itunes:duration>
      <itunes:summary>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</itunes:summary>
      <itunes:subtitle>My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.</itunes:subtitle>
      <itunes:keywords>benjamin franklin, james clear, william blake, matthew walker, habit, banking, bank, can't</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Benjamin_Franklin">Benjamin Franklin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/William_Blake">William Blake</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Matthew_Walker">Matthew Walker</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c01333e3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Small Habits, Big Results: 47 Novels Before Work | Daily Essay</title>
      <itunes:episode>104</itunes:episode>
      <podcast:episode>104</podcast:episode>
      <itunes:title>Small Habits, Big Results: 47 Novels Before Work | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9fdb9bd-3c01-47ac-b1e8-8ea79886a996</guid>
      <link>https://share.transistor.fm/s/bda532ec</link>
      <description>
        <![CDATA[<p>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</p>
<p><strong>Featuring:</strong> Anthony Trollope, James Baldwin, Lao Tzu</p>
<p><a href="https://youtu.be/bXGvR9mev5U">Watch on YouTube</a></p>
<p><a href="https://druriley.com/small-habits-big-results-47-novels-before-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bda532ec/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</p>
<p><strong>Featuring:</strong> Anthony Trollope, James Baldwin, Lao Tzu</p>
<p><a href="https://youtu.be/bXGvR9mev5U">Watch on YouTube</a></p>
<p><a href="https://druriley.com/small-habits-big-results-47-novels-before-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bda532ec/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Jul 2026 12:22:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bda532ec/333ac1c7.mp3" length="2579897" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=bXGvR9mev5U">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>108</itunes:duration>
      <itunes:summary>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</itunes:summary>
      <itunes:subtitle>I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.</itunes:subtitle>
      <itunes:keywords>anthony trollope, james baldwin, lao tzu, habits, results, novels</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Baldwin">James Baldwin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lao_Tzu">Lao Tzu</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Anthony_Trollope">Anthony Trollope</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bda532ec/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The $4.6 Billion Lesson in Not Rushing | Daily Essay</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>The $4.6 Billion Lesson in Not Rushing | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a7f2117-6880-4784-9946-51fce1034358</guid>
      <link>https://share.transistor.fm/s/8da5a00c</link>
      <description>
        <![CDATA[<p>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</p>
<p><strong>Featuring:</strong> Warren Buffett, Charlie Munger, Rick Guerin</p>
<p><a href="https://youtu.be/y6GINo62xNY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-4-6-billion-lesson-in-not-rushing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8da5a00c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</p>
<p><strong>Featuring:</strong> Warren Buffett, Charlie Munger, Rick Guerin</p>
<p><a href="https://youtu.be/y6GINo62xNY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-4-6-billion-lesson-in-not-rushing/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/8da5a00c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jul 2026 11:00:40 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/8da5a00c/6d997a93.mp3" length="5329650" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=y6GINo62xNY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>223</itunes:duration>
      <itunes:summary>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</itunes:summary>
      <itunes:subtitle>Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.</itunes:subtitle>
      <itunes:keywords>warren buffett, charlie munger, rick guerin, billion, lesson, rushing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/rick-guerin">Rick Guerin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8da5a00c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>You're Not Lazy. The Step Is Too Steep. | Daily Essay</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>You're Not Lazy. The Step Is Too Steep. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55e75269-3a03-4bd7-b87a-0c8b065acbf2</guid>
      <link>https://share.transistor.fm/s/b73274e4</link>
      <description>
        <![CDATA[<p>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</p>
<p><strong>Featuring:</strong> Henry Ford, David Allen, Anne Lamott</p>
<p><a href="https://youtu.be/eoTMHSCruyQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-lazy-the-step-is-too-steep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b73274e4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</p>
<p><strong>Featuring:</strong> Henry Ford, David Allen, Anne Lamott</p>
<p><a href="https://youtu.be/eoTMHSCruyQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/youre-not-lazy-the-step-is-too-steep/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b73274e4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2026 14:12:54 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b73274e4/628cc1f1.mp3" length="2812491" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=eoTMHSCruyQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</itunes:summary>
      <itunes:subtitle>One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.</itunes:subtitle>
      <itunes:keywords>henry ford, david allen, anne lamott, experiments, resistance, procrastination, productivity, calibration, you're, lazy, step, too, steep</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Anne_Lamott">Anne Lamott</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/David_Allen">David Allen</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_Ford">Henry Ford</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b73274e4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>4 Things I'd Tell My Younger Self. One Changed Everything. | Daily Essay</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>4 Things I'd Tell My Younger Self. One Changed Everything. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">deea89e2-b4e8-45a5-96d7-7da7e1443935</guid>
      <link>https://share.transistor.fm/s/36fa2413</link>
      <description>
        <![CDATA[<p>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</p>
<p><strong>Featuring:</strong> Julian Shapiro</p>
<p><a href="https://youtu.be/sDMXdm6aepU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/4-things-id-tell-my-younger-self-one-changed-everything/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/36fa2413/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</p>
<p><strong>Featuring:</strong> Julian Shapiro</p>
<p><a href="https://youtu.be/sDMXdm6aepU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/4-things-id-tell-my-younger-self-one-changed-everything/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/36fa2413/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Jul 2026 15:35:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/36fa2413/63349854.mp3" length="2902770" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=sDMXdm6aepU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>121</itunes:duration>
      <itunes:summary>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</itunes:summary>
      <itunes:subtitle>If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.</itunes:subtitle>
      <itunes:keywords>julian shapiro, i'd, younger, self, changed</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/julian-shapiro">Julian Shapiro</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/36fa2413/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Confidence Is a Trailing Indicator | Daily Essay</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>Confidence Is a Trailing Indicator | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c3909d3-543e-4316-98c5-42117b5551f0</guid>
      <link>https://share.transistor.fm/s/e43935c6</link>
      <description>
        <![CDATA[<p>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</p>
<p><strong>Featuring:</strong> Tim Ferriss, Dale Carnegie, Judith Grisel</p>
<p><a href="https://youtu.be/r9yj14YFY1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/confidence-is-a-trailing-indicator/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e43935c6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</p>
<p><strong>Featuring:</strong> Tim Ferriss, Dale Carnegie, Judith Grisel</p>
<p><a href="https://youtu.be/r9yj14YFY1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/confidence-is-a-trailing-indicator/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e43935c6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Jul 2026 14:10:37 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e43935c6/06133f02.mp3" length="3407456" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=r9yj14YFY1o">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</itunes:summary>
      <itunes:subtitle>Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.</itunes:subtitle>
      <itunes:keywords>tim ferriss, dale carnegie, judith grisel, confidence, trailing, indicator</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tim_Ferriss">Tim Ferriss</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/judith-grisel">Judith Grisel</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dale_Carnegie">Dale Carnegie</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e43935c6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Navy Cured Scurvy. Then It Uncured It. | Daily Essay</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>The Navy Cured Scurvy. Then It Uncured It. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6ee27347-4e0f-4200-865d-fa23fcf64100</guid>
      <link>https://share.transistor.fm/s/406a1eb6</link>
      <description>
        <![CDATA[<p>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</p>
<p><strong>Featuring:</strong> James Lind</p>
<p><a href="https://youtu.be/uuWsMoimC_4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-navy-cured-scurvy-then-it-uncured-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/406a1eb6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</p>
<p><strong>Featuring:</strong> James Lind</p>
<p><a href="https://youtu.be/uuWsMoimC_4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-navy-cured-scurvy-then-it-uncured-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/406a1eb6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 30 Jun 2026 13:10:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/406a1eb6/ebcf6e78.mp3" length="5433095" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=uuWsMoimC_4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>227</itunes:duration>
      <itunes:summary>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</itunes:summary>
      <itunes:subtitle>The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.</itunes:subtitle>
      <itunes:keywords>james lind, navy, cured, scurvy, uncured</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Lind">James Lind</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/406a1eb6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Can't Drink a Latte (and Billionaires Pay No Tax) | Daily Essay</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>Why I Can't Drink a Latte (and Billionaires Pay No Tax) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b36e5d2-1639-4e49-8c5d-4003bb30b2cc</guid>
      <link>https://share.transistor.fm/s/be5e3bcb</link>
      <description>
        <![CDATA[<p>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</p>
<p><strong>Featuring:</strong> Melanie Mitchell, John Conway</p>
<p><a href="https://youtu.be/trAai35p3U4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-cant-drink-a-latte-and-billionaires-pay-no-tax/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/be5e3bcb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</p>
<p><strong>Featuring:</strong> Melanie Mitchell, John Conway</p>
<p><a href="https://youtu.be/trAai35p3U4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-cant-drink-a-latte-and-billionaires-pay-no-tax/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/be5e3bcb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Jun 2026 14:09:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/be5e3bcb/da029959.mp3" length="5496416" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=trAai35p3U4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>229</itunes:duration>
      <itunes:summary>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.</itunes:summary>
      <itunes:subtitle>Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into ou</itunes:subtitle>
      <itunes:keywords>melanie mitchell, john conway, can't, drink, latte, billionaires, pay, tax</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Conway">John Conway</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Melanie_Mitchell">Melanie Mitchell</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/be5e3bcb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Stop Trading Your Habits Like Stocks | Daily Essay</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>Stop Trading Your Habits Like Stocks | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7188c6df-1ca5-4e5f-980e-166353d73442</guid>
      <link>https://share.transistor.fm/s/67058745</link>
      <description>
        <![CDATA[<p>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</p>
<p><strong>Featuring:</strong> Charlie Munger</p>
<p><a href="https://youtu.be/lmbVh8etSz0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-trading-your-habits-like-stocks/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67058745/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</p>
<p><strong>Featuring:</strong> Charlie Munger</p>
<p><a href="https://youtu.be/lmbVh8etSz0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/stop-trading-your-habits-like-stocks/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67058745/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 28 Jun 2026 15:08:48 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67058745/62ec55c9.mp3" length="3882049" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=lmbVh8etSz0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the crashes.</itunes:summary>
      <itunes:subtitle>The investors who traded the most underperformed the market by a wide margin. I traded my habits the same way, swapping working routines for new ones and ignoring what each trade cost the whole system. Locking my habits for the month is what stopped the c</itunes:subtitle>
      <itunes:keywords>charlie munger, trading, habits, stocks</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/67058745/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Mormons Get Rich and Adventists Live to 100 | Daily Essay</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>Why Mormons Get Rich and Adventists Live to 100 | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3378eff1-5c92-4d84-9e76-595695edc534</guid>
      <link>https://share.transistor.fm/s/a59f7ec8</link>
      <description>
        <![CDATA[<p>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</p>
<p><strong>Featuring:</strong> Simone Weil</p>
<p><a href="https://youtu.be/Qbg9oFvF2oQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-mormons-get-rich-and-adventists-live-to-100/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a59f7ec8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</p>
<p><strong>Featuring:</strong> Simone Weil</p>
<p><a href="https://youtu.be/Qbg9oFvF2oQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-mormons-get-rich-and-adventists-live-to-100/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a59f7ec8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 27 Jun 2026 14:20:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a59f7ec8/da36dd89.mp3" length="10960187" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Qbg9oFvF2oQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>457</itunes:duration>
      <itunes:summary>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, and you can borrow them without the belief.</itunes:summary>
      <itunes:subtitle>Jews are 0.2% of the world and have won 20% of the Nobel Prizes. A poor kid in Salt Lake City has the best odds of reaching the top of any big city in America. Seventh-day Adventists outlive their neighbors by a decade. Five repeated rituals explain it, a</itunes:subtitle>
      <itunes:keywords>simone weil, mormons, rich, adventists</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Simone_Weil">Simone Weil</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a59f7ec8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Habits Are Your Investment Portfolio | Daily Essay</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>Your Habits Are Your Investment Portfolio | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7a1f480-7c25-4623-bdab-1fa60aba6132</guid>
      <link>https://share.transistor.fm/s/d970324f</link>
      <description>
        <![CDATA[<p>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</p>
<p><strong>Featuring:</strong> Will Durant, Peter Lynch</p>
<p><a href="https://youtu.be/PHGfaMuFTeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-your-investment-portfolio/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d970324f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</p>
<p><strong>Featuring:</strong> Will Durant, Peter Lynch</p>
<p><a href="https://youtu.be/PHGfaMuFTeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-your-investment-portfolio/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d970324f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Jun 2026 15:12:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d970324f/4ebf1fec.mp3" length="3386767" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=PHGfaMuFTeI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>142</itunes:duration>
      <itunes:summary>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay concentrated.</itunes:summary>
      <itunes:subtitle>I sold a habit this week: 389 days of cold showers, closed out and swapped for a daily courage challenge. Your life is the blended return on the habits you hold, so run them like a portfolio: hold the winners, reallocate when a better use appears and stay</itunes:subtitle>
      <itunes:keywords>will durant, peter lynch, habits, investment, portfolio</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Will_Durant">Will Durant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Lynch">Peter Lynch</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d970324f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Anti-Habits: The Discipline of Saying No | Daily Essay</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>Anti-Habits: The Discipline of Saying No | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9808fb64-444b-46a5-9601-d2528fe52f30</guid>
      <link>https://share.transistor.fm/s/01fb5386</link>
      <description>
        <![CDATA[<p>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</p>
<p><strong>Featuring:</strong> Igor Stravinsky</p>
<p><a href="https://youtu.be/VT66NI4SeIQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/anti-habits-the-discipline-of-saying-no/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/01fb5386/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</p>
<p><strong>Featuring:</strong> Igor Stravinsky</p>
<p><a href="https://youtu.be/VT66NI4SeIQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/anti-habits-the-discipline-of-saying-no/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/01fb5386/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2026 10:06:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/01fb5386/ba970efa.mp3" length="3924053" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=VT66NI4SeIQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>164</itunes:duration>
      <itunes:summary>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</itunes:summary>
      <itunes:subtitle>I turned down someone I was interested in because their party started after my 10pm shutdown. A look at the rules about what I won't do and what each one pays back.</itunes:subtitle>
      <itunes:keywords>igor stravinsky, anti, habits, discipline, saying</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Igor_Stravinsky">Igor Stravinsky</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/01fb5386/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Optimized My Habits Until They Broke | Daily Essay</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>I Optimized My Habits Until They Broke | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe01b4a1-3b05-49a8-b744-a1ceeb4eec23</guid>
      <link>https://share.transistor.fm/s/a3670c8e</link>
      <description>
        <![CDATA[<p>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</p>
<p><strong>Featuring:</strong> Blaise Pascal</p>
<p><a href="https://youtu.be/LF0Nfi0tRto">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-optimized-my-habits-until-they-broke/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a3670c8e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</p>
<p><strong>Featuring:</strong> Blaise Pascal</p>
<p><a href="https://youtu.be/LF0Nfi0tRto">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-optimized-my-habits-until-they-broke/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a3670c8e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Jun 2026 15:21:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a3670c8e/c63b65e9.mp3" length="4396765" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=LF0Nfi0tRto">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>184</itunes:duration>
      <itunes:summary>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</itunes:summary>
      <itunes:subtitle>For years I kept swapping working habits for better ones. Each swap reset the momentum, until I capped my habits at 13 and locked the portfolio so it could only change in the first five days of the month.</itunes:subtitle>
      <itunes:keywords>blaise pascal, optimized, habits, they, broke</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Blaise_Pascal">Blaise Pascal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a3670c8e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Habits Are Only as Strong as Your Worst Day | Daily Essay</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>Your Habits Are Only as Strong as Your Worst Day | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4f54797-5354-43e4-8ce1-a6c25f444c1c</guid>
      <link>https://share.transistor.fm/s/9e84d946</link>
      <description>
        <![CDATA[<p>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</p>
<p><strong>Featuring:</strong> Mike Tyson</p>
<p><a href="https://youtu.be/iLwhbjYPZnY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-only-as-strong-as-your-worst-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9e84d946/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</p>
<p><strong>Featuring:</strong> Mike Tyson</p>
<p><a href="https://youtu.be/iLwhbjYPZnY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-habits-are-only-as-strong-as-your-worst-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9e84d946/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 23 Jun 2026 14:30:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9e84d946/9900b538.mp3" length="3014365" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iLwhbjYPZnY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and stretch.</itunes:summary>
      <itunes:subtitle>A habit set on a single target snaps the first hard week. Set each habit on a range instead, with a floor low enough to clear on your worst day, and the streak bends rather than breaks. Fibonacci bands turn one number into three states: floor, normal and </itunes:subtitle>
      <itunes:keywords>mike tyson, habits, strong</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mike_Tyson">Mike Tyson</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9e84d946/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>My Cold Shower Got Better. My Business Didn't. | Daily Essay</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>My Cold Shower Got Better. My Business Didn't. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">eef05cf5-57b0-4575-8638-c75645603b1f</guid>
      <link>https://share.transistor.fm/s/dfb889ec</link>
      <description>
        <![CDATA[<p>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</p>
<p><strong>Featuring:</strong> Cal Newport, Eliyahu M. Goldratt</p>
<p><a href="https://youtu.be/E1ge2x1GA6M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/my-cold-shower-got-better-my-business-didnt/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfb889ec/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</p>
<p><strong>Featuring:</strong> Cal Newport, Eliyahu M. Goldratt</p>
<p><a href="https://youtu.be/E1ge2x1GA6M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/my-cold-shower-got-better-my-business-didnt/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dfb889ec/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Jun 2026 15:41:22 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dfb889ec/bf999848.mp3" length="1406894" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=E1ge2x1GA6M">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>59</itunes:duration>
      <itunes:summary>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</itunes:summary>
      <itunes:subtitle>I made my cold shower longer for months while my business barely grew. The willpower I poured into a habit that already worked was willpower the bottleneck never got.</itunes:subtitle>
      <itunes:keywords>cal newport, eliyahu m. goldratt, cold, shower, business, didn't</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Eliyahu_M._Goldratt">Eliyahu M. Goldratt</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cal_Newport">Cal Newport</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/dfb889ec/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>An AI Named the One Trait That Predicts Success | Daily Essay</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>An AI Named the One Trait That Predicts Success | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9204d38e-fdc3-445b-9b9a-2c33c7872ec0</guid>
      <link>https://share.transistor.fm/s/359ca5bb</link>
      <description>
        <![CDATA[<p>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</p>
<p><strong>Featuring:</strong> Mark Cuban</p>
<p><a href="https://youtu.be/XcAQw69Sae8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/an-ai-named-the-one-trait-that-predicts-success/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/359ca5bb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</p>
<p><strong>Featuring:</strong> Mark Cuban</p>
<p><a href="https://youtu.be/XcAQw69Sae8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/an-ai-named-the-one-trait-that-predicts-success/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/359ca5bb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 21 Jun 2026 12:50:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/359ca5bb/4109cbf5.mp3" length="1871456" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=XcAQw69Sae8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</itunes:summary>
      <itunes:subtitle>An AI, asked what separates the ultra successful, named tolerance for ambiguity. Most people resolve the not-knowing too early and call it prudence. Running experiments daily is how you train the opposite.</itunes:subtitle>
      <itunes:keywords>mark cuban, named, trait, predicts, success</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mark_Cuban">Mark Cuban</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/359ca5bb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Centralize or Decentralize: How to Actually Decide | Daily Essay</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>Centralize or Decentralize: How to Actually Decide | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b384666-56a3-4055-acca-ce6f136f7fad</guid>
      <link>https://share.transistor.fm/s/65e32199</link>
      <description>
        <![CDATA[<p>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</p>
<p><strong>Featuring:</strong> Stanley McChrystal</p>
<p><a href="https://youtu.be/gIl12Q906ik">Watch on YouTube</a></p>
<p><a href="https://druriley.com/centralize-or-decentralize-how-to-actually-decide/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/65e32199/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</p>
<p><strong>Featuring:</strong> Stanley McChrystal</p>
<p><a href="https://youtu.be/gIl12Q906ik">Watch on YouTube</a></p>
<p><a href="https://druriley.com/centralize-or-decentralize-how-to-actually-decide/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/65e32199/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 20 Jun 2026 10:40:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/65e32199/74eb1498.mp3" length="3883929" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=gIl12Q906ik">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>162</itunes:duration>
      <itunes:summary>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</itunes:summary>
      <itunes:subtitle>A jellyfish survives 500 million years with no brain, every decision made at the edge. Where decisions should live, at the edge or in a center, decides whether an organization wins.</itunes:subtitle>
      <itunes:keywords>stanley mcchrystal, centralize, decentralize, decide</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stanley_McChrystal">Stanley McChrystal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/65e32199/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Make Hard Decisions When You Already Know | Daily Essay</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>How to Make Hard Decisions When You Already Know | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c9227c0-6f17-4a8b-84ca-694f87d5e6f1</guid>
      <link>https://share.transistor.fm/s/a85588b5</link>
      <description>
        <![CDATA[<p>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</p>
<p><strong>Featuring:</strong> Ali Abdaal</p>
<p><a href="https://youtu.be/EyyP4hrWVrM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-hard-decisions-when-you-already-know/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a85588b5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</p>
<p><strong>Featuring:</strong> Ali Abdaal</p>
<p><a href="https://youtu.be/EyyP4hrWVrM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-hard-decisions-when-you-already-know/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a85588b5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jun 2026 14:44:41 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a85588b5/159cbd76.mp3" length="2207495" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=EyyP4hrWVrM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>92</itunes:duration>
      <itunes:summary>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</itunes:summary>
      <itunes:subtitle>A poker trainer hands you the right move in a fraction of a second. Pulling the trigger is the hard part. Knowing the expected value was never the blocker. Nerve is.</itunes:subtitle>
      <itunes:keywords>ali abdaal, hard, decisions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a85588b5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Attract the Right Clients With Your Price | Daily Essay</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>How to Attract the Right Clients With Your Price | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ed44cd3c-7c9f-437b-aef8-55156c0e0f12</guid>
      <link>https://share.transistor.fm/s/ef6e1ada</link>
      <description>
        <![CDATA[<p>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</p>
<p><strong>Featuring:</strong> Seth Godin</p>
<p><a href="https://youtu.be/QraJuzenN1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-attract-the-right-clients-with-your-price/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef6e1ada/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</p>
<p><strong>Featuring:</strong> Seth Godin</p>
<p><a href="https://youtu.be/QraJuzenN1M">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-attract-the-right-clients-with-your-price/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef6e1ada/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2026 16:50:52 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef6e1ada/40886898.mp3" length="2397457" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=QraJuzenN1M">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</itunes:summary>
      <itunes:subtitle>Cutting the price of Trends Pro changed who signed up. Support rose, engagement thinned, the room shifted. Raising the price back filtered for people who arrived ready. Price selects your market before anyone reaches your inbox.</itunes:subtitle>
      <itunes:keywords>seth godin, attract, clients, price</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Seth_Godin">Seth Godin</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ef6e1ada/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Customer Lifetime Value: What ConvertKit Got Wrong | Daily Essay</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>Customer Lifetime Value: What ConvertKit Got Wrong | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">36fb9b9f-53e0-4a48-8e54-77ef65f23baa</guid>
      <link>https://share.transistor.fm/s/3b07a32c</link>
      <description>
        <![CDATA[<p>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</p>
<p><a href="https://youtu.be/xReqwUnZ8Bk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/customer-lifetime-value-what-convertkit-got-wrong/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3b07a32c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</p>
<p><a href="https://youtu.be/xReqwUnZ8Bk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/customer-lifetime-value-what-convertkit-got-wrong/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3b07a32c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Jun 2026 16:09:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3b07a32c/7f1992e3.mp3" length="4003048" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xReqwUnZ8Bk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>167</itunes:duration>
      <itunes:summary>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</itunes:summary>
      <itunes:subtitle>ConvertKit auto-upgraded my bill the hour my list crossed a tier, then held the higher price when it dropped back under. Their own logs later admitted about $936 in overcharges across eight months. The math from the vendor's side is the real story.</itunes:subtitle>
      <itunes:keywords>customer, lifetime, value, convertkit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3b07a32c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Adapt to Change Fast Enough | Daily Essay</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>How to Adapt to Change Fast Enough | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d522dfe-b321-4858-8728-75c3f850cf20</guid>
      <link>https://share.transistor.fm/s/11202c0c</link>
      <description>
        <![CDATA[<p>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</p>
<p><strong>Featuring:</strong> Octavia E. Butler</p>
<p><a href="https://youtu.be/3eSBlqK0sUE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-adapt-to-change-fast-enough/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/11202c0c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</p>
<p><strong>Featuring:</strong> Octavia E. Butler</p>
<p><a href="https://youtu.be/3eSBlqK0sUE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-adapt-to-change-fast-enough/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/11202c0c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 16 Jun 2026 19:35:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/11202c0c/7ea031cb.mp3" length="3014365" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3eSBlqK0sUE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>126</itunes:duration>
      <itunes:summary>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</itunes:summary>
      <itunes:subtitle>For years I built businesses that went nowhere. Then one took off, once I held a daily floor of experiments. Below the floor your work falls behind a drifting world. Above it, it compounds.</itunes:subtitle>
      <itunes:keywords>octavia e. butler, adapt, change, fast, enough</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Octavia_E._Butler">Octavia E. Butler</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/11202c0c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Consistency Over Intensity: What Pushing Harder Costs | Daily Essay</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>Consistency Over Intensity: What Pushing Harder Costs | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ed994a5-bb52-4cdd-9e84-f57d27dcc210</guid>
      <link>https://share.transistor.fm/s/4c7ff196</link>
      <description>
        <![CDATA[<p>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</p>
<p><strong>Featuring:</strong> Morgan Housel, Joe Rogan, Firas Zahabi, William Morris</p>
<p><a href="https://youtu.be/1IajgFMKBIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistency-over-intensity-what-pushing-harder-costs/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4c7ff196/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</p>
<p><strong>Featuring:</strong> Morgan Housel, Joe Rogan, Firas Zahabi, William Morris</p>
<p><a href="https://youtu.be/1IajgFMKBIY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistency-over-intensity-what-pushing-harder-costs/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4c7ff196/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2026 16:42:11 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4c7ff196/c8da63c6.mp3" length="2977376" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=1IajgFMKBIY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>125</itunes:duration>
      <itunes:summary>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</itunes:summary>
      <itunes:subtitle>Pushing one habit harder than it needs steals from the habits still below the line. The durable move is the smallest version that still compounds.</itunes:subtitle>
      <itunes:keywords>morgan housel, joe rogan, firas zahabi, william morris, consistency, intensity, pushing, harder, costs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/morgan-housel">Morgan Housel</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/William_Morris">William Morris</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joe_Rogan">Joe Rogan</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Firas_Zahabi">Firas Zahabi</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/4c7ff196/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Think on Paper to Keep Your Principles Sharp | Daily Essay</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>Think on Paper to Keep Your Principles Sharp | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d6a3c65c-545c-464d-892e-50c5ef53e8f7</guid>
      <link>https://share.transistor.fm/s/089c7706</link>
      <description>
        <![CDATA[<p>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Marcus Aurelius</p>
<p><a href="https://youtu.be/1FWTDgR-Q4g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/think-on-paper-to-keep-your-principles-sharp/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/089c7706/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Marcus Aurelius</p>
<p><a href="https://youtu.be/1FWTDgR-Q4g">Watch on YouTube</a></p>
<p><a href="https://druriley.com/think-on-paper-to-keep-your-principles-sharp/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/089c7706/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2026 10:07:39 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/089c7706/8d410fb7.mp3" length="1260817" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=1FWTDgR-Q4g">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</itunes:summary>
      <itunes:subtitle>After a month without rewriting my principles by hand, the impulses they keep in check started winning. Copying them onto a fresh page each week is what keeps hard-won lessons from fading.</itunes:subtitle>
      <itunes:keywords>ali abdaal, marcus aurelius, paper, principles, sharp</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Marcus_Aurelius">Marcus Aurelius</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/089c7706/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Get More Done by Counting What You Finish | Daily Essay</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>Get More Done by Counting What You Finish | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">be6ada33-f0d6-4704-8715-e6b05e658200</guid>
      <link>https://share.transistor.fm/s/576494b4</link>
      <description>
        <![CDATA[<p>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</p>
<p><strong>Featuring:</strong> Maya Angelou, Linus Torvalds, Stephen King, Graham Greene, Thomas Frank</p>
<p><a href="https://youtu.be/vv1ny9sPJcA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/get-more-done-by-counting-what-you-finish/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/576494b4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</p>
<p><strong>Featuring:</strong> Maya Angelou, Linus Torvalds, Stephen King, Graham Greene, Thomas Frank</p>
<p><a href="https://youtu.be/vv1ny9sPJcA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/get-more-done-by-counting-what-you-finish/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/576494b4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 13 Jun 2026 10:08:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/576494b4/38c69ec4.mp3" length="1487769" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=vv1ny9sPJcA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>62</itunes:duration>
      <itunes:summary>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</itunes:summary>
      <itunes:subtitle>I count my output by what I finish, not the hours I sit. Flannery O'Connor watched the clock; Stephen King counted words. A 17-day launch burnout taught me which one to trust.</itunes:subtitle>
      <itunes:keywords>maya angelou, linus torvalds, stephen king, graham greene, thomas frank, done, counting, finish</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Graham_Greene">Graham Greene</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maya_Angelou">Maya Angelou</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Linus_Torvalds">Linus Torvalds</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stephen_King">Stephen King</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Thomas_Frank">Thomas Frank</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/576494b4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Analysis Paralysis Is a Bundling Problem | Daily Essay</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Analysis Paralysis Is a Bundling Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3b81e02e-8275-490a-9651-bb094faab227</guid>
      <link>https://share.transistor.fm/s/0717e0e2</link>
      <description>
        <![CDATA[<p>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</p>
<p><strong>Featuring:</strong> Publilius Syrus</p>
<p><a href="https://youtu.be/cekMs-e9af0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/analysis-paralysis-is-a-bundling-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0717e0e2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</p>
<p><strong>Featuring:</strong> Publilius Syrus</p>
<p><a href="https://youtu.be/cekMs-e9af0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/analysis-paralysis-is-a-bundling-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0717e0e2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2026 10:01:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0717e0e2/288890ee.mp3" length="4505853" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=cekMs-e9af0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>188</itunes:duration>
      <itunes:summary>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</itunes:summary>
      <itunes:subtitle>Most plans stall because several separate problems got bundled into one decision. Split them, ship the piece that stands alone and the freeze breaks.</itunes:subtitle>
      <itunes:keywords>publilius syrus, analysis, paralysis, bundling, problem</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Publilius_Syrus">Publilius Syrus</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0717e0e2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Stopped Taking Rest Days. The Binges Started. | Daily Essay</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>I Stopped Taking Rest Days. The Binges Started. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">312e5395-7128-4b20-ab07-cf0feafa7143</guid>
      <link>https://share.transistor.fm/s/d6cc5ce4</link>
      <description>
        <![CDATA[<p>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</p>
<p><strong>Featuring:</strong> Anne Lamott</p>
<p><a href="https://youtu.be/UcHY8-T8GWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-stopped-taking-rest-days-the-binges-started/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d6cc5ce4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</p>
<p><strong>Featuring:</strong> Anne Lamott</p>
<p><a href="https://youtu.be/UcHY8-T8GWk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-stopped-taking-rest-days-the-binges-started/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d6cc5ce4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 11 Jun 2026 10:22:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d6cc5ce4/affed3ef.mp3" length="3968566" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=UcHY8-T8GWk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</itunes:summary>
      <itunes:subtitle>I made the case for cutting rest days. Then the binges started: every two weeks or so, a Thursday ending at 3am, with the brain collecting the rest I refused to schedule.</itunes:subtitle>
      <itunes:keywords>anne lamott, taking, rest, binges</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Anne_Lamott">Anne Lamott</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d6cc5ce4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Get Startup Ideas: Build the "Dumb" One First | Daily Essay</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>How to Get Startup Ideas: Build the "Dumb" One First | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f4e1947-c946-4d69-906b-379cb124e624</guid>
      <link>https://share.transistor.fm/s/c3946423</link>
      <description>
        <![CDATA[<p>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</p>
<p><strong>Featuring:</strong> Paul Graham, Marc Lou</p>
<p><a href="https://youtu.be/yy_9ry1eWDI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-startup-ideas-build-the-dumb-one-first/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c3946423/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</p>
<p><strong>Featuring:</strong> Paul Graham, Marc Lou</p>
<p><a href="https://youtu.be/yy_9ry1eWDI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-startup-ideas-build-the-dumb-one-first/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c3946423/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 10 Jun 2026 13:27:42 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c3946423/b21857fc.mp3" length="2413131" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=yy_9ry1eWDI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</itunes:summary>
      <itunes:subtitle>The great idea shows up after you start. Build the "dumb" one and the problems you hit along the way become your next products.</itunes:subtitle>
      <itunes:keywords>paul graham, marc lou, startup, ideas, build, dumb</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/marc-lou">Marc Lou</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Graham">Paul Graham</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c3946423/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Comfort Will Ruin Your Life: The Turkey Problem | Daily Essay</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>Why Comfort Will Ruin Your Life: The Turkey Problem | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ba591732-ba5b-4b9d-bd4a-3d8aa33ed440</guid>
      <link>https://share.transistor.fm/s/2720defe</link>
      <description>
        <![CDATA[<p>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</p>
<p><strong>Featuring:</strong> Nassim Nicholas Taleb, Helen Keller</p>
<p><a href="https://youtu.be/TJOuuCn_fq8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-comfort-will-ruin-your-life-the-turkey-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2720defe/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</p>
<p><strong>Featuring:</strong> Nassim Nicholas Taleb, Helen Keller</p>
<p><a href="https://youtu.be/TJOuuCn_fq8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-comfort-will-ruin-your-life-the-turkey-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2720defe/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 09 Jun 2026 07:06:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2720defe/b09e15a4.mp3" length="3031293" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=TJOuuCn_fq8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</itunes:summary>
      <itunes:subtitle>One day the turkey wakes up and it's Thanksgiving. Comfort feels like safety, but it lets risk pile up quietly until it hits all at once. The fix is to take small risks on purpose, while a miss still costs little.</itunes:subtitle>
      <itunes:keywords>nassim nicholas taleb, helen keller, comfort, ruin, turkey, problem</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nassim_Nicholas_Taleb">Nassim Nicholas Taleb</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Helen_Keller">Helen Keller</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2720defe/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>To Achieve Your Goals, Aim at Your Habits | Daily Essay</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>To Achieve Your Goals, Aim at Your Habits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7a5bf23d-ca64-4280-b9ca-8a1bf883e844</guid>
      <link>https://share.transistor.fm/s/ef709d29</link>
      <description>
        <![CDATA[<p>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</p>
<p><a href="https://youtu.be/Z6WUO7buc_w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/to-achieve-your-goals-aim-at-your-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef709d29/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</p>
<p><a href="https://youtu.be/Z6WUO7buc_w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/to-achieve-your-goals-aim-at-your-habits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ef709d29/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 08 Jun 2026 14:38:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ef709d29/b66edfd4.mp3" length="2831926" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Z6WUO7buc_w">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</itunes:summary>
      <itunes:subtitle>A goal doesn't have a hurdle rate. Habits do. Break the goal into the habits that feed it. Find each one's input level. Make experimenting the habit that carries you when the destination is uncertain.</itunes:subtitle>
      <itunes:keywords>achieve, goals, aim, habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ef709d29/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Fail Fast, Fail Often: My 1-in-20 Hit Rate | Daily Essay</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>Fail Fast, Fail Often: My 1-in-20 Hit Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b6ed7252-c78d-423b-9a31-f6d9f554eae5</guid>
      <link>https://share.transistor.fm/s/e0c21db7</link>
      <description>
        <![CDATA[<p>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</p>
<p><strong>Featuring:</strong> Peter Lynch</p>
<p><a href="https://youtu.be/3rp_QS3-l8w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fail-fast-fail-often-my-1-in-20-hit-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e0c21db7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</p>
<p><strong>Featuring:</strong> Peter Lynch</p>
<p><a href="https://youtu.be/3rp_QS3-l8w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/fail-fast-fail-often-my-1-in-20-hit-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e0c21db7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 07 Jun 2026 11:05:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e0c21db7/b2e7047a.mp3" length="1594976" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3rp_QS3-l8w">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</itunes:summary>
      <itunes:subtitle>Most experiments fail, and that's the point. About 1 in 20 becomes a material win that keeps paying, and you can't tell which before you run it. So run more.</itunes:subtitle>
      <itunes:keywords>peter lynch, fail, fast, often, hit, rate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Lynch">Peter Lynch</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e0c21db7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Achieving Goals Doesn't Make You Happy | Daily Essay</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Why Achieving Goals Doesn't Make You Happy | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6fdef097-af5d-4390-8a61-5fb3ff085421</guid>
      <link>https://share.transistor.fm/s/47fb8387</link>
      <description>
        <![CDATA[<p>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</p>
<p><strong>Featuring:</strong> Jay Shetty</p>
<p><a href="https://youtu.be/STxLbAFdVVQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-achieving-goals-doesnt-make-you-happy/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/47fb8387/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</p>
<p><strong>Featuring:</strong> Jay Shetty</p>
<p><a href="https://youtu.be/STxLbAFdVVQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-achieving-goals-doesnt-make-you-happy/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/47fb8387/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 06 Jun 2026 06:48:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/47fb8387/eecc47b7.mp3" length="1735410" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=STxLbAFdVVQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>73</itunes:duration>
      <itunes:summary>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</itunes:summary>
      <itunes:subtitle>You hit the goal and the win fades by tomorrow. The target was never fixed: reach it and you want the next one. Chess ratings and jiu-jitsu belts turn out to be the same trap in different clothing.</itunes:subtitle>
      <itunes:keywords>jay shetty, achieving, goals, doesn't, happy</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jay_Shetty">Jay Shetty</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/47fb8387/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Turning Failure Into Success: 7,000 Subs, Zero Sales | Daily Essay</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Turning Failure Into Success: 7,000 Subs, Zero Sales | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b18bd98-94e0-4c3b-831b-ddebc27edb55</guid>
      <link>https://share.transistor.fm/s/ac594cfb</link>
      <description>
        <![CDATA[<p>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</p>
<p><strong>Featuring:</strong> Dwight D. Eisenhower</p>
<p><a href="https://youtu.be/gF5E_c0bYQI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/turning-failure-into-success-7000-subs-zero-sales/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ac594cfb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</p>
<p><strong>Featuring:</strong> Dwight D. Eisenhower</p>
<p><a href="https://youtu.be/gF5E_c0bYQI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/turning-failure-into-success-7000-subs-zero-sales/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/ac594cfb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2026 11:41:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/ac594cfb/21538967.mp3" length="2426297" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=gF5E_c0bYQI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>102</itunes:duration>
      <itunes:summary>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</itunes:summary>
      <itunes:subtitle>A pre-sell to 7,000 subscribers got zero sales. The failure forced a free-plus-upgrade model that broke a three-year income drought and became Trends.vc. The target I missed was smaller than what the miss handed me.</itunes:subtitle>
      <itunes:keywords>dwight d. eisenhower, turning, failure, success, subs, zero, sales</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dwight_D._Eisenhower">Dwight D. Eisenhower</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/ac594cfb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Don't Hard-Code Trauma: How to Let Go of the Past | Daily Essay</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>Don't Hard-Code Trauma: How to Let Go of the Past | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41ee3b0a-c74b-41b0-8eb9-98344e57a792</guid>
      <link>https://share.transistor.fm/s/c1e05ed2</link>
      <description>
        <![CDATA[<p>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</p>
<p><strong>Featuring:</strong> Toni Morrison</p>
<p><a href="https://youtu.be/Ulo7Uapua6Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hard-code-trauma-how-to-let-go-of-the-past/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c1e05ed2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</p>
<p><strong>Featuring:</strong> Toni Morrison</p>
<p><a href="https://youtu.be/Ulo7Uapua6Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hard-code-trauma-how-to-let-go-of-the-past/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c1e05ed2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 04 Jun 2026 19:51:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c1e05ed2/18be46b3.mp3" length="2472690" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Ulo7Uapua6Y">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</itunes:summary>
      <itunes:subtitle>A fraud alert in a foreign country almost became a permanent rule. The real fix was a backup card. Most bad experiences don't deserve a lifetime policy.</itunes:subtitle>
      <itunes:keywords>toni morrison, don't, hard, code, trauma, past</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Toni_Morrison">Toni Morrison</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c1e05ed2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Not All Trade-Offs Are Real | Daily Essay</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Not All Trade-Offs Are Real | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a618959-6950-4ec4-9e0a-5d1735684b29</guid>
      <link>https://share.transistor.fm/s/3bd7bc52</link>
      <description>
        <![CDATA[<p>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</p>
<p><strong>Featuring:</strong> George Bernard Shaw</p>
<p><a href="https://youtu.be/kpoafKQ2WT8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/not-all-tradeoffs-are-real/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3bd7bc52/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</p>
<p><strong>Featuring:</strong> George Bernard Shaw</p>
<p><a href="https://youtu.be/kpoafKQ2WT8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/not-all-tradeoffs-are-real/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3bd7bc52/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 03 Jun 2026 19:34:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3bd7bc52/72141cd1.mp3" length="2215645" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=kpoafKQ2WT8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</itunes:summary>
      <itunes:subtitle>I cut from two operations days a week to one and watched email slow down while support got faster. That gap exposed a trade-off that was never real, and a way through it.</itunes:subtitle>
      <itunes:keywords>george bernard shaw, trade-offs, optimization, operations, trade, offs</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/George_Bernard_Shaw">George Bernard Shaw</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3bd7bc52/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Smart People Stay Broke | Daily Essay</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>Why Smart People Stay Broke | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce97dc07-1cea-4bf5-b351-da86af4d85b0</guid>
      <link>https://share.transistor.fm/s/a5ef5846</link>
      <description>
        <![CDATA[<p>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</p>
<p><strong>Featuring:</strong> Henry David Thoreau</p>
<p><a href="https://youtu.be/d-oSaaP5MLo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-stay-broke/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a5ef5846/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</p>
<p><strong>Featuring:</strong> Henry David Thoreau</p>
<p><a href="https://youtu.be/d-oSaaP5MLo">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-stay-broke/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a5ef5846/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 02 Jun 2026 14:56:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a5ef5846/52241a1f.mp3" length="1376174" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=d-oSaaP5MLo">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>58</itunes:duration>
      <itunes:summary>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</itunes:summary>
      <itunes:subtitle>There are two ways to be careful with money. One group tracks what they pay. The other tracks what they get back. Only one builds wealth.</itunes:subtitle>
      <itunes:keywords>henry david thoreau, smart, stay, broke</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_David_Thoreau">Henry David Thoreau</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a5ef5846/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Your Morning Habits Work. The Order Doesn't. | Daily Essay</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Your Morning Habits Work. The Order Doesn't. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfdec9d6-0d49-462e-b670-b508717420d6</guid>
      <link>https://share.transistor.fm/s/5cb71fd3</link>
      <description>
        <![CDATA[<p>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</p>
<p><strong>Featuring:</strong> Tom Ford</p>
<p><a href="https://youtu.be/mOYz6sn-Fjc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-morning-habits-work-the-order-doesnt/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5cb71fd3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</p>
<p><strong>Featuring:</strong> Tom Ford</p>
<p><a href="https://youtu.be/mOYz6sn-Fjc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/your-morning-habits-work-the-order-doesnt/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5cb71fd3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Jun 2026 14:28:31 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5cb71fd3/2f70579f.mp3" length="859577" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=mOYz6sn-Fjc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>36</itunes:duration>
      <itunes:summary>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</itunes:summary>
      <itunes:subtitle>I drank tea before I meditated and the day went sideways. The habits were identical. Only the order changed.</itunes:subtitle>
      <itunes:keywords>tom ford, morning, habits, order, doesn't</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tom_Ford">Tom Ford</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5cb71fd3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Don't Hate the Player, Hate the Niche | Daily Essay</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Don't Hate the Player, Hate the Niche | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b207bf82-acbc-4b04-abc9-bfa52fe3de5e</guid>
      <link>https://share.transistor.fm/s/91eeab31</link>
      <description>
        <![CDATA[<p>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</p>
<p><a href="https://youtu.be/Dv4XCd3nX-E">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hate-the-player-hate-the-niche/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/91eeab31/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</p>
<p><a href="https://youtu.be/Dv4XCd3nX-E">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-hate-the-player-hate-the-niche/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/91eeab31/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 31 May 2026 15:50:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/91eeab31/d5c22dc5.mp3" length="687169" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Dv4XCd3nX-E">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>29</itunes:duration>
      <itunes:summary>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</itunes:summary>
      <itunes:subtitle>The anger you aim at a public figure is aimed at the wrong target. The role was open and the pay was good, so someone was going to take it. The person is replaceable. The game stays.</itunes:subtitle>
      <itunes:keywords>don't, hate, player, niche</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/91eeab31/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Get Good Ideas | Daily Essay</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>How to Get Good Ideas | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12163fbc-5ae7-4f13-a8be-5d798ae88bcc</guid>
      <link>https://share.transistor.fm/s/3058eabb</link>
      <description>
        <![CDATA[<p>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</p>
<p><strong>Featuring:</strong> Toni Morrison, Steve Jobs, Warren Buffett, Steven Johnson</p>
<p><a href="https://youtu.be/zTm60c4RWq4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-good-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3058eabb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</p>
<p><strong>Featuring:</strong> Toni Morrison, Steve Jobs, Warren Buffett, Steven Johnson</p>
<p><a href="https://youtu.be/zTm60c4RWq4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-good-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3058eabb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 30 May 2026 15:06:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3058eabb/5b81e198.mp3" length="1416925" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=zTm60c4RWq4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</itunes:summary>
      <itunes:subtitle>A single curious question became Multi and the biggest payoff of my year. You can't tell how much an experiment will pay off before you run it, so run more of them.</itunes:subtitle>
      <itunes:keywords>toni morrison, steve jobs, warren buffett, steven johnson, ideas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Steve_Jobs">Steve Jobs</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Steven_Johnson">Steven Johnson</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Toni_Morrison">Toni Morrison</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3058eabb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Good Habits Get Boring | Daily Essay</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>Why Good Habits Get Boring | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">964b8ff8-eb8a-4eb8-bd31-1a2471b61e8d</guid>
      <link>https://share.transistor.fm/s/92d79091</link>
      <description>
        <![CDATA[<p>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</p>
<p><strong>Featuring:</strong> Angela Duckworth</p>
<p><a href="https://youtu.be/xXkHN8WfUD8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-good-habits-get-boring/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/92d79091/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</p>
<p><strong>Featuring:</strong> Angela Duckworth</p>
<p><a href="https://youtu.be/xXkHN8WfUD8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-good-habits-get-boring/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/92d79091/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 29 May 2026 16:43:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/92d79091/0de44efb.mp3" length="1437614" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xXkHN8WfUD8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>60</itunes:duration>
      <itunes:summary>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</itunes:summary>
      <itunes:subtitle>Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.</itunes:subtitle>
      <itunes:keywords>angela duckworth, habits, boring</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Angela_Duckworth">Angela Duckworth</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/92d79091/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The One Minute Rule for Habits That Stick | Daily Essay</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>The One Minute Rule for Habits That Stick | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">067f0f76-aec1-4bea-ae78-009641b3f187</guid>
      <link>https://share.transistor.fm/s/d3408365</link>
      <description>
        <![CDATA[<p>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</p>
<p><strong>Featuring:</strong> Octavia Butler</p>
<p><a href="https://youtu.be/ykyeaBXoKR0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-one-minute-rule-for-habits-that-stick/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d3408365/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</p>
<p><strong>Featuring:</strong> Octavia Butler</p>
<p><a href="https://youtu.be/ykyeaBXoKR0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-one-minute-rule-for-habits-that-stick/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d3408365/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2026 17:20:02 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d3408365/ce67eec3.mp3" length="1267087" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=ykyeaBXoKR0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</itunes:summary>
      <itunes:subtitle>Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.</itunes:subtitle>
      <itunes:keywords>octavia butler, rule, habits, stick</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Octavia_Butler">Octavia Butler</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d3408365/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Warren Buffett's Ovarian Lottery: Are You Born Lucky? | Daily Essay</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Warren Buffett's Ovarian Lottery: Are You Born Lucky? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1882065b-7ca7-4a58-8729-ae280b352248</guid>
      <link>https://share.transistor.fm/s/2e8827dc</link>
      <description>
        <![CDATA[<p>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</p>
<p><strong>Featuring:</strong> Warren Buffett, Frederick Douglass, John Rawls</p>
<p><a href="https://youtu.be/FKikK0Mfn48">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffetts-ovarian-lottery-are-you-born-lucky/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2e8827dc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</p>
<p><strong>Featuring:</strong> Warren Buffett, Frederick Douglass, John Rawls</p>
<p><a href="https://youtu.be/FKikK0Mfn48">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffetts-ovarian-lottery-are-you-born-lucky/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2e8827dc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 27 May 2026 12:06:19 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2e8827dc/76114750.mp3" length="1030731" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=FKikK0Mfn48">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>43</itunes:duration>
      <itunes:summary>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</itunes:summary>
      <itunes:subtitle>John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.</itunes:subtitle>
      <itunes:keywords>warren buffett, frederick douglass, john rawls, warren, buffett, ovarian, lottery, born, lucky</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Frederick_Douglass">Frederick Douglass</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/John_Rawls">John Rawls</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2e8827dc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Consistent But No Progress? It's the Hurdle Rate | Daily Essay</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>Consistent But No Progress? It's the Hurdle Rate | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d876b19f-c11e-49ff-8da9-03f2bd5809e5</guid>
      <link>https://share.transistor.fm/s/2a31e0f8</link>
      <description>
        <![CDATA[<p>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</p>
<p><strong>Featuring:</strong> Lewis Carroll</p>
<p><a href="https://youtu.be/8-i3YtImt_o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistent-but-no-progress-hurdle-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2a31e0f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</p>
<p><strong>Featuring:</strong> Lewis Carroll</p>
<p><a href="https://youtu.be/8-i3YtImt_o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/consistent-but-no-progress-hurdle-rate/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2a31e0f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 26 May 2026 13:23:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2a31e0f8/a11d67be.mp3" length="1715975" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=8-i3YtImt_o">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>72</itunes:duration>
      <itunes:summary>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</itunes:summary>
      <itunes:subtitle>You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.</itunes:subtitle>
      <itunes:keywords>lewis carroll, consistent, progress, hurdle, rate</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lewis_Carroll">Lewis Carroll</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2a31e0f8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Make Habits Stick When Life Pushes Back | Daily Essay</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>How to Make Habits Stick When Life Pushes Back | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d567dc0d-0777-4bf3-b504-7e353dabbefe</guid>
      <link>https://share.transistor.fm/s/166a8720</link>
      <description>
        <![CDATA[<p>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</p>
<p><strong>Featuring:</strong> Alexander Suvorov</p>
<p><a href="https://youtu.be/zdblWi_D1Ro">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-habits-stick-when-life-pushes-back/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/166a8720/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</p>
<p><strong>Featuring:</strong> Alexander Suvorov</p>
<p><a href="https://youtu.be/zdblWi_D1Ro">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-make-habits-stick-when-life-pushes-back/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/166a8720/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 25 May 2026 12:23:13 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/166a8720/2ad47bbf.mp3" length="1203766" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=zdblWi_D1Ro">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>51</itunes:duration>
      <itunes:summary>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</itunes:summary>
      <itunes:subtitle>I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.</itunes:subtitle>
      <itunes:keywords>alexander suvorov, habits, stick, pushes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Alexander_Suvorov">Alexander Suvorov</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/166a8720/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Substitute, Don't Subtract: How to Break a Habit | Daily Essay</title>
      <itunes:episode>62</itunes:episode>
      <podcast:episode>62</podcast:episode>
      <itunes:title>Substitute, Don't Subtract: How to Break a Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0c11a945-8942-4798-8d6c-dfedb4eb346f</guid>
      <link>https://share.transistor.fm/s/2381e9bb</link>
      <description>
        <![CDATA[<p>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</p>
<p><strong>Featuring:</strong> Mark Twain</p>
<p><a href="https://youtu.be/oIO795pEaVI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2381e9bb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</p>
<p><strong>Featuring:</strong> Mark Twain</p>
<p><a href="https://youtu.be/oIO795pEaVI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2381e9bb/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 24 May 2026 14:33:30 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2381e9bb/afae7b50.mp3" length="1875217" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=oIO795pEaVI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>79</itunes:duration>
      <itunes:summary>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</itunes:summary>
      <itunes:subtitle>Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.</itunes:subtitle>
      <itunes:keywords>mark twain, substitute, don't, subtract, break, habit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mark_Twain">Mark Twain</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2381e9bb/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Engineered Addiction: Why I Deleted the App | Daily Essay</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>Engineered Addiction: Why I Deleted the App | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f2bcbdac-cf75-413f-bb1e-d4d16fce497b</guid>
      <link>https://share.transistor.fm/s/9b83416f</link>
      <description>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later, I deleted the app.</p>
<p><strong>Featuring:</strong> Tristan Harris, Sean Parker, Reed Hastings</p>
<p><a href="https://youtu.be/D6hNnujT_H4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/engineered-addiction-why-i-deleted-the-app/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9b83416f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later, I deleted the app.</p>
<p><strong>Featuring:</strong> Tristan Harris, Sean Parker, Reed Hastings</p>
<p><a href="https://youtu.be/D6hNnujT_H4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/engineered-addiction-why-i-deleted-the-app/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/9b83416f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 23 May 2026 14:44:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/9b83416f/7e459b6a.mp3" length="2852615" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=D6hNnujT_H4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>119</itunes:duration>
      <itunes:summary>I sat down to play one game of chess. Twelve hours later, I deleted the app.</itunes:summary>
      <itunes:subtitle>I sat down to play one game of chess. Twelve hours later, I deleted the app.</itunes:subtitle>
      <itunes:keywords>tristan harris, sean parker, reed hastings, engineered, addiction, deleted, app</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tristan_Harris">Tristan Harris</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Reed_Hastings">Reed Hastings</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sean_Parker">Sean Parker</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/9b83416f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Habits of Great Writers, Founders and Investors | Daily Essay</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>Habits of Great Writers, Founders and Investors | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7b75082-cb6e-4c27-a513-7f437a73cb33</guid>
      <link>https://share.transistor.fm/s/3463f92f</link>
      <description>
        <![CDATA[<p>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</p>
<p><strong>Featuring:</strong> Haruki Murakami, Ernest Hemingway, Toni Morrison, Charles Darwin, Benjamin Franklin, Ray Dalio, Sara Blakely, Howard Marks, Maya Angelou, Yvon Chouinard, Brian Chesky, Naval Ravikant, Jack Dorsey, Tim Ferriss, Marc Andreessen, Cal Newport, Patrick Collison, Peter Thiel, Austin Kleon, Pieter Levels, Tyler Cowen, Ryan Holiday, Casey Neistat, Paul Graham, Warren Buffett, Steve Jobs, Hayao Miyazaki, Stephen King, David Lynch, Mason Currey</p>
<p><a href="https://youtu.be/3NDnYjdVVFQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habits-of-great-writers-founders-and-investors/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3463f92f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</p>
<p><strong>Featuring:</strong> Haruki Murakami, Ernest Hemingway, Toni Morrison, Charles Darwin, Benjamin Franklin, Ray Dalio, Sara Blakely, Howard Marks, Maya Angelou, Yvon Chouinard, Brian Chesky, Naval Ravikant, Jack Dorsey, Tim Ferriss, Marc Andreessen, Cal Newport, Patrick Collison, Peter Thiel, Austin Kleon, Pieter Levels, Tyler Cowen, Ryan Holiday, Casey Neistat, Paul Graham, Warren Buffett, Steve Jobs, Hayao Miyazaki, Stephen King, David Lynch, Mason Currey</p>
<p><a href="https://youtu.be/3NDnYjdVVFQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/habits-of-great-writers-founders-and-investors/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3463f92f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 22 May 2026 13:36:29 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3463f92f/f3a94324.mp3" length="9297546" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3NDnYjdVVFQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>388</itunes:duration>
      <itunes:summary>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</itunes:summary>
      <itunes:subtitle>Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.</itunes:subtitle>
      <itunes:keywords>haruki murakami, ernest hemingway, toni morrison, charles darwin, benjamin franklin, ray dalio, sara blakely, howard marks, maya angelou, yvon chouinard, brian chesky, naval ravikant, jack dorsey, tim ferriss, marc andreessen, cal newport, patrick collison, peter thiel, austin kleon, pieter levels, tyler cowen, ryan holiday, casey neistat, paul graham, warren buffett, steve jobs, hayao miyazaki, stephen king, david lynch, mason currey, habits, great, writers, founders, investors</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charles_Darwin">Charles Darwin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Howard_Marks">Howard Marks</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Brian_Chesky">Brian Chesky</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Thiel">Peter Thiel</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Yvon_Chouinard">Yvon Chouinard</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Patrick_Collison">Patrick Collison</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Maya_Angelou">Maya Angelou</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Graham">Paul Graham</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Steve_Jobs">Steve Jobs</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Hayao_Miyazaki">Hayao Miyazaki</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Marc_Andreessen">Marc Andreessen</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ryan_Holiday">Ryan Holiday</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Stephen_King">Stephen King</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/mason-currey">Mason Currey</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sara_Blakely">Sara Blakely</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jack_Dorsey">Jack Dorsey</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tim_Ferriss">Tim Ferriss</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/David_Lynch">David Lynch</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Benjamin_Franklin">Benjamin Franklin</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Haruki_Murakami">Haruki Murakami</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/pieter-levels">Pieter Levels</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tyler_Cowen">Tyler Cowen</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Casey_Neistat">Casey Neistat</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ernest_Hemingway">Ernest Hemingway</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Toni_Morrison">Toni Morrison</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ray_Dalio">Ray Dalio</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Naval_Ravikant">Naval Ravikant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Cal_Newport">Cal Newport</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Austin_Kleon">Austin Kleon</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3463f92f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What a Mastermind Group Actually Does | Daily Essay</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>What a Mastermind Group Actually Does | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a4e05c2a-9dd4-48d6-b492-24d0392e9366</guid>
      <link>https://share.transistor.fm/s/501435fd</link>
      <description>
        <![CDATA[<p>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</p>
<p><strong>Featuring:</strong> Jim Rohn</p>
<p><a href="https://youtu.be/5B5ySvq0y74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-mastermind-group-actually-does/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/501435fd/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</p>
<p><strong>Featuring:</strong> Jim Rohn</p>
<p><a href="https://youtu.be/5B5ySvq0y74">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-a-mastermind-group-actually-does/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/501435fd/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2026 15:09:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/501435fd/5354114d.mp3" length="2403727" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=5B5ySvq0y74">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</itunes:summary>
      <itunes:subtitle>Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.</itunes:subtitle>
      <itunes:keywords>jim rohn, mastermind, group</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Rohn">Jim Rohn</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/501435fd/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Charlie Munger's Learning Machine (In Plain English) | Daily Essay</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Charlie Munger's Learning Machine (In Plain English) | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4edea631-ce1a-4bc2-8e2b-0dd29108bdc8</guid>
      <link>https://share.transistor.fm/s/b16a7b9c</link>
      <description>
        <![CDATA[<p>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</p>
<p><strong>Featuring:</strong> Charlie Munger</p>
<p><a href="https://youtu.be/dGuG4tPoy88">Watch on YouTube</a></p>
<p><a href="https://druriley.com/charlie-mungers-learning-machine-in-plain-english/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b16a7b9c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</p>
<p><strong>Featuring:</strong> Charlie Munger</p>
<p><a href="https://youtu.be/dGuG4tPoy88">Watch on YouTube</a></p>
<p><a href="https://druriley.com/charlie-mungers-learning-machine-in-plain-english/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/b16a7b9c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 20 May 2026 16:08:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/b16a7b9c/86bbb253.mp3" length="1589333" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dGuG4tPoy88">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</itunes:summary>
      <itunes:subtitle>Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.</itunes:subtitle>
      <itunes:keywords>charlie munger, charlie, munger, learning, machine, plain, english</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Charlie_Munger">Charlie Munger</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/b16a7b9c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Don't Believe Everything You Think. Test It. | Daily Essay</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>Don't Believe Everything You Think. Test It. | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5c938384-0128-46ee-971c-7ecede0363c4</guid>
      <link>https://share.transistor.fm/s/765fa9f6</link>
      <description>
        <![CDATA[<p>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</p>
<p><a href="https://youtu.be/1YL_kSVepT4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-believe-everything-you-think-test-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/765fa9f6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</p>
<p><a href="https://youtu.be/1YL_kSVepT4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/dont-believe-everything-you-think-test-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/765fa9f6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 19 May 2026 16:28:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/765fa9f6/f52c4fa7.mp3" length="1539805" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=1YL_kSVepT4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>65</itunes:duration>
      <itunes:summary>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world.</itunes:summary>
      <itunes:subtitle>For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your mo</itunes:subtitle>
      <itunes:keywords>experiments, bayesian, priors, decision-making, mental-models, don't, believe, test</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/765fa9f6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>5 Things Chess Teaches Us About Life | Daily Essay</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>5 Things Chess Teaches Us About Life | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f930f031-c6ac-493f-b411-9db39956b3c8</guid>
      <link>https://share.transistor.fm/s/165d5462</link>
      <description>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</p>
<p><strong>Featuring:</strong> Benjamin Franklin</p>
<p><a href="https://youtu.be/YvMlzHlAQrA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/5-things-chess-teaches-us-about-life/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/165d5462/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</p>
<p><strong>Featuring:</strong> Benjamin Franklin</p>
<p><a href="https://youtu.be/YvMlzHlAQrA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/5-things-chess-teaches-us-about-life/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/165d5462/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 18 May 2026 19:23:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/165d5462/29ce896e.mp3" length="3755407" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=YvMlzHlAQrA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>157</itunes:duration>
      <itunes:summary>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</itunes:summary>
      <itunes:subtitle>I sat down to play one game of chess. Twelve hours later the day was gone. Five lessons from the board that run my work and my life.</itunes:subtitle>
      <itunes:keywords>benjamin franklin, chess, teaches</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Benjamin_Franklin">Benjamin Franklin</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/165d5462/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Build Systems So Your Work Runs on Easy Mode | Daily Essay</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Build Systems So Your Work Runs on Easy Mode | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c3ee9b65-da42-45d4-b9f1-fea6f463874b</guid>
      <link>https://share.transistor.fm/s/33fe52b9</link>
      <description>
        <![CDATA[<p>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</p>
<p><strong>Featuring:</strong> Buckminster Fuller</p>
<p><a href="https://youtu.be/XtzRJhbgLAE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/build-systems-so-your-work-runs-on-easy-mode/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/33fe52b9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</p>
<p><strong>Featuring:</strong> Buckminster Fuller</p>
<p><a href="https://youtu.be/XtzRJhbgLAE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/build-systems-so-your-work-runs-on-easy-mode/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/33fe52b9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 17 May 2026 16:15:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/33fe52b9/2b707548.mp3" length="1067093" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=XtzRJhbgLAE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>45</itunes:duration>
      <itunes:summary>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</itunes:summary>
      <itunes:subtitle>I draft most posts on walks now. One experiment, voice-to-text, changed how much leverage every post gets.</itunes:subtitle>
      <itunes:keywords>buckminster fuller, build, systems, runs, easy, mode</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Buckminster_Fuller">Buckminster Fuller</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/33fe52b9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>We Are All Investors | Daily Essay</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>We Are All Investors | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c48c04b4-1b1c-46cd-8a91-43e98db0b001</guid>
      <link>https://share.transistor.fm/s/5cfdfd0d</link>
      <description>
        <![CDATA[<p>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Henry David Thoreau</p>
<p><a href="https://youtu.be/4NMkVPvSOHI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-are-all-investors/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5cfdfd0d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</p>
<p><strong>Featuring:</strong> Ali Abdaal, Henry David Thoreau</p>
<p><a href="https://youtu.be/4NMkVPvSOHI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-are-all-investors/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5cfdfd0d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 16 May 2026 18:24:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5cfdfd0d/589c9a3d.mp3" length="1606888" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=4NMkVPvSOHI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>67</itunes:duration>
      <itunes:summary>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</itunes:summary>
      <itunes:subtitle>Say the word investor and most people picture money. Money is one resource among several you trade every day to close the gap between where you are and where you want to be.</itunes:subtitle>
      <itunes:keywords>ali abdaal, henry david thoreau, investors</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_David_Thoreau">Henry David Thoreau</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5cfdfd0d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Optimization Trap That Broke My Meditation Habit | Daily Essay</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>The Optimization Trap That Broke My Meditation Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4fb69c13-dd73-42be-8e2c-71f43b3b3cbb</guid>
      <link>https://share.transistor.fm/s/1850f1c9</link>
      <description>
        <![CDATA[<p>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</p>
<p><strong>Featuring:</strong> Jeff Bezos</p>
<p><a href="https://youtu.be/nn4S77QxxaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-optimization-trap-that-broke-my-meditation-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1850f1c9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</p>
<p><strong>Featuring:</strong> Jeff Bezos</p>
<p><a href="https://youtu.be/nn4S77QxxaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-optimization-trap-that-broke-my-meditation-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1850f1c9/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 May 2026 13:04:31 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1850f1c9/38921c01.mp3" length="1583691" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=nn4S77QxxaA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>66</itunes:duration>
      <itunes:summary>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</itunes:summary>
      <itunes:subtitle>I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time.</itunes:subtitle>
      <itunes:keywords>jeff bezos, habits, meditation, optimization-trap, religious-practice, hard-to-vary, optimization, trap, broke, habit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jeff_Bezos">Jeff Bezos</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1850f1c9/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Get Out of Your Comfort Zone, Faster | Daily Essay</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>How to Get Out of Your Comfort Zone, Faster | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0b089d9e-aac5-4918-a8f7-e11ef0aec571</guid>
      <link>https://share.transistor.fm/s/5292fe1d</link>
      <description>
        <![CDATA[<p>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</p>
<p><strong>Featuring:</strong> Carl Sagan</p>
<p><a href="https://youtu.be/YfnP10K-QNU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-out-of-your-comfort-zone-faster/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5292fe1d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</p>
<p><strong>Featuring:</strong> Carl Sagan</p>
<p><a href="https://youtu.be/YfnP10K-QNU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-get-out-of-your-comfort-zone-faster/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5292fe1d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 15:54:38 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5292fe1d/e0df1922.mp3" length="2597451" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=YfnP10K-QNU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>109</itunes:duration>
      <itunes:summary>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</itunes:summary>
      <itunes:subtitle>Three types of experiments — mental, physical, social — cost different amounts of energy. The type you avoid most is usually the one to lean into next.</itunes:subtitle>
      <itunes:keywords>carl sagan, comfort, zone, faster</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Carl_Sagan">Carl Sagan</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5292fe1d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Lee Kuan Yew: Engineered Sovereignty | Biography</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Lee Kuan Yew: Engineered Sovereignty | Biography</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">075a6d06-9185-4930-9cf2-d65bad1ea851</guid>
      <link>https://share.transistor.fm/s/0a13f57a</link>
      <description>
        <![CDATA[<p>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</p>
<p><strong>Featuring:</strong> Lee Kuan Yew, Lee Hsien Loong, Goh Chok Tong, Goh Keng Swee, Lee Hsien Yang, Lee Wei Ling, Lim Chin Siong, Chia Thye Poh, Catherine Lim, Habib Bourguiba</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0a13f57a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</p>
<p><strong>Featuring:</strong> Lee Kuan Yew, Lee Hsien Loong, Goh Chok Tong, Goh Keng Swee, Lee Hsien Yang, Lee Wei Ling, Lim Chin Siong, Chia Thye Poh, Catherine Lim, Habib Bourguiba</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/0a13f57a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2026 13:52:49 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/0a13f57a/f65dadff.mp3" length="11467008" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>717</itunes:duration>
      <itunes:summary>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</itunes:summary>
      <itunes:subtitle>Lee Kuan Yew built one of the most efficient states in modern history and engineered the legal toolkit that kept his party in office for fifty-six years.</itunes:subtitle>
      <itunes:keywords>lee kuan yew, lee hsien loong, goh chok tong, goh keng swee, lee hsien yang, lee wei ling, lim chin siong, chia thye poh, catherine lim, habib bourguiba, lee, kuan, yew, engineered, sovereignty</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lee_Kuan_Yew">Lee Kuan Yew</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lee_Hsien_Loong">Lee Hsien Loong</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Goh_Keng_Swee">Goh Keng Swee</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lee_Hsien_Yang">Lee Hsien Yang</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Goh_Chok_Tong">Goh Chok Tong</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lee_Wei_Ling">Lee Wei Ling</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lim_Chin_Siong">Lim Chin Siong</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Chia_Thye_Poh">Chia Thye Poh</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Catherine_Lim">Catherine Lim</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Habib_Bourguiba">Habib Bourguiba</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0a13f57a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Rewrite My Principles by Hand | Daily Essay</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>Why I Rewrite My Principles by Hand | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e925335c-91ff-413b-866c-3e18e058546e</guid>
      <link>https://share.transistor.fm/s/010b9615</link>
      <description>
        <![CDATA[<p>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</p>
<p><strong>Featuring:</strong> Joan Didion</p>
<p><a href="https://youtu.be/aQyRIdOz_v0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-rewrite-my-principles-by-hand/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/010b9615/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</p>
<p><strong>Featuring:</strong> Joan Didion</p>
<p><a href="https://youtu.be/aQyRIdOz_v0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-rewrite-my-principles-by-hand/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/010b9615/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 13 May 2026 13:41:21 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/010b9615/b15b98a1.mp3" length="1178689" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=aQyRIdOz_v0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>50</itunes:duration>
      <itunes:summary>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</itunes:summary>
      <itunes:subtitle>Each day I'd open my notebook and copy yesterday's principles to a new page by hand. Some lines I wrote without thinking. Others slowed me down.</itunes:subtitle>
      <itunes:keywords>joan didion, rewrite, principles, hand</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Joan_Didion">Joan Didion</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/010b9615/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Minimalist Philosophy of a Jellyfish | Daily Essay</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>The Minimalist Philosophy of a Jellyfish | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9b40b7c-546a-48f8-8102-422a59faaaaf</guid>
      <link>https://share.transistor.fm/s/c1d4f5fc</link>
      <description>
        <![CDATA[<p>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</p>
<p><a href="https://youtu.be/AV-9nulTJHs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-minimalist-philosophy-of-a-jellyfish/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c1d4f5fc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</p>
<p><a href="https://youtu.be/AV-9nulTJHs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-minimalist-philosophy-of-a-jellyfish/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c1d4f5fc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 12 May 2026 10:59:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c1d4f5fc/cbf81f84.mp3" length="2349810" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=AV-9nulTJHs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</itunes:summary>
      <itunes:subtitle>Each day I remove three things. A physical item, an app off my phone, a subscription on autopay. A jellyfish has no brain and has lasted 500 million years.</itunes:subtitle>
      <itunes:keywords>minimalist, philosophy, jellyfish</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c1d4f5fc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Some Habits Stick: 12 Tardigrade Traits | Daily Essay</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Why Some Habits Stick: 12 Tardigrade Traits | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3143c472-9d30-4bd9-9400-8b95f62b336d</guid>
      <link>https://share.transistor.fm/s/7a990ed6</link>
      <description>
        <![CDATA[<p>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</p>
<p><strong>Featuring:</strong> James Clear, Warren Buffett, Mel Robbins, Martin Reeves</p>
<p><a href="https://youtu.be/uHe084kCR4o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-some-habits-stick-12-tardigrade-traits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7a990ed6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</p>
<p><strong>Featuring:</strong> James Clear, Warren Buffett, Mel Robbins, Martin Reeves</p>
<p><a href="https://youtu.be/uHe084kCR4o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-some-habits-stick-12-tardigrade-traits/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7a990ed6/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 11 May 2026 14:30:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/7a990ed6/7726dcaf.mp3" length="4920886" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=uHe084kCR4o">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>206</itunes:duration>
      <itunes:summary>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</itunes:summary>
      <itunes:subtitle>I came up with a term to describe something I value. If tardigradity is the probability a thing keeps going, it has to come from somewhere.</itunes:subtitle>
      <itunes:keywords>james clear, warren buffett, mel robbins, martin reeves, habits, stick, tardigrade, traits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Martin_Reeves">Martin Reeves</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mel_Robbins">Mel Robbins</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/7a990ed6/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Buy the Red Ocean | Daily Essay</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Buy the Red Ocean | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8ecd6f81-f969-4053-ab30-9430d92b47e4</guid>
      <link>https://share.transistor.fm/s/5423c6ed</link>
      <description>
        <![CDATA[<p>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</p>
<p><strong>Featuring:</strong> Jeff Bezos</p>
<p><a href="https://youtu.be/qdqvy-pLF4I">Watch on YouTube</a></p>
<p><a href="https://druriley.com/buy-the-red-ocean/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5423c6ed/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</p>
<p><strong>Featuring:</strong> Jeff Bezos</p>
<p><a href="https://youtu.be/qdqvy-pLF4I">Watch on YouTube</a></p>
<p><a href="https://druriley.com/buy-the-red-ocean/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5423c6ed/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 10 May 2026 08:53:24 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5423c6ed/97962fbc.mp3" length="2539773" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=qdqvy-pLF4I">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>106</itunes:duration>
      <itunes:summary>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</itunes:summary>
      <itunes:subtitle>Most founders see 15 competitors and feel deflated. They should feel relieved. The buyer's move in a red ocean is to switch seats and let the market do the work.</itunes:subtitle>
      <itunes:keywords>jeff bezos, buy, red, ocean</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jeff_Bezos">Jeff Bezos</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5423c6ed/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>When to Give Up on a Business: Force or Flow? | Daily Essay</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>When to Give Up on a Business: Force or Flow? | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a25e2d49-68cf-4ecc-94ac-acb7527aef27</guid>
      <link>https://share.transistor.fm/s/1b6df02f</link>
      <description>
        <![CDATA[<p>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Jordan Peterson</p>
<p><a href="https://youtu.be/HTiPj9jEci8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/when-to-give-up-on-a-business-force-or-flow/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1b6df02f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</p>
<p><strong>Featuring:</strong> Naval Ravikant, Jordan Peterson</p>
<p><a href="https://youtu.be/HTiPj9jEci8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/when-to-give-up-on-a-business-force-or-flow/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1b6df02f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 09 May 2026 11:24:04 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1b6df02f/742bba2c.mp3" length="2474571" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=HTiPj9jEci8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>104</itunes:duration>
      <itunes:summary>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</itunes:summary>
      <itunes:subtitle>What's forced falls apart. The line between effort and force is flow, and the test is whether the market is returning what you put in.</itunes:subtitle>
      <itunes:keywords>naval ravikant, jordan peterson, business, force, flow</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Naval_Ravikant">Naval Ravikant</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jordan_Peterson">Jordan Peterson</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1b6df02f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Ray Dalio's 42-Year Daily Habit | Daily Essay</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>Ray Dalio's 42-Year Daily Habit | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">41fa0dfa-888c-4aa2-a02b-bb8658774ab4</guid>
      <link>https://share.transistor.fm/s/89f31074</link>
      <description>
        <![CDATA[<p>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</p>
<p><strong>Featuring:</strong> Ray Dalio</p>
<p><a href="https://youtu.be/PuCwNyN7O4w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ray-dalios-42-year-daily-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/89f31074/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</p>
<p><strong>Featuring:</strong> Ray Dalio</p>
<p><a href="https://youtu.be/PuCwNyN7O4w">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ray-dalios-42-year-daily-habit/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/89f31074/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2026 14:59:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/89f31074/7775cb5a.mp3" length="1579929" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=PuCwNyN7O4w">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>66</itunes:duration>
      <itunes:summary>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them meditate twice a day. So I added a midday session to test what a second reset actually does.</itunes:summary>
      <itunes:subtitle>Most people treat their morning routine like a battery that runs all day. It doesn't. Meetings, decisions and small frictions bleed it dry by noon. Reading through biographies of Dalio, Dorsey and Harari, I kept hitting the same detail: all of them medita</itunes:subtitle>
      <itunes:keywords>ray dalio, meditation, mindfulness, daily habit, productivity, ray, dalio, habit</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Ray_Dalio">Ray Dalio</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/89f31074/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How Meditation Eats Stress | Daily Essay</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>How Meditation Eats Stress | Daily Essay</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1e2d3c7f-8179-482b-9965-55a6954ed0d2</guid>
      <link>https://share.transistor.fm/s/00ec319e</link>
      <description>
        <![CDATA[<p>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</p>
<p><strong>Featuring:</strong> Lao Tzu</p>
<p><a href="https://youtu.be/L3Ra0ZB4aDw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-meditation-eats-stress/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/00ec319e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</p>
<p><strong>Featuring:</strong> Lao Tzu</p>
<p><a href="https://youtu.be/L3Ra0ZB4aDw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-meditation-eats-stress/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/00ec319e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 09:19:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/00ec319e/32f3d002.mp3" length="665853" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=L3Ra0ZB4aDw">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>28</itunes:duration>
      <itunes:summary>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</itunes:summary>
      <itunes:subtitle>Stress is raw material. Meditation metabolizes it. Life supplies the stressors whether you want them or not, and the practice has two modes: clearing the table or going deeper.</itunes:subtitle>
      <itunes:keywords>lao tzu, meditation, eats, stress</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Lao_Tzu">Lao Tzu</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/00ec319e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Satoshi Nakamoto: Absent Authority | Biography</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Satoshi Nakamoto: Absent Authority | Biography</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">06bc059d-9541-4bc6-bd15-4da45e1958c6</guid>
      <link>https://share.transistor.fm/s/2f4887d2</link>
      <description>
        <![CDATA[<p>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</p>
<p><strong>Featuring:</strong> Satoshi Nakamoto, Hal Finney, Nick Szabo, Adam Back, Wei Dai, Len Sassaman, Dorian Nakamoto, Craig Wright, Paul Le Roux, Peter Todd</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2f4887d2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</p>
<p><strong>Featuring:</strong> Satoshi Nakamoto, Hal Finney, Nick Szabo, Adam Back, Wei Dai, Len Sassaman, Dorian Nakamoto, Craig Wright, Paul Le Roux, Peter Todd</p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2f4887d2/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 07 May 2026 08:00:25 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2f4887d2/6e547d59.mp3" length="19870080" type="audio/mpeg"/>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>1242</itunes:duration>
      <itunes:summary>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous person in financial history.</itunes:summary>
      <itunes:subtitle>Satoshi Nakamoto built money that could run without personal trust, then protected it by becoming impossible to find. This biography traces the technical record, the political timing and the deliberate disappearance of the most consequential anonymous per</itunes:subtitle>
      <itunes:keywords>satoshi nakamoto, hal finney, nick szabo, adam back, wei dai, len sassaman, dorian nakamoto, craig wright, paul le roux, peter todd, satoshi, nakamoto, absent, authority</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Adam_Back">Adam Back</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Craig_Wright">Craig Wright</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Wei_Dai">Wei Dai</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Len_Sassaman">Len Sassaman</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Nick_Szabo">Nick Szabo</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Satoshi_Nakamoto">Satoshi Nakamoto</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Hal_Finney">Hal Finney</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Paul_Le_Roux">Paul Le Roux</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Peter_Todd">Peter Todd</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Dorian_Nakamoto">Dorian Nakamoto</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2f4887d2/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Mental Toughness via Meditation</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>Mental Toughness via Meditation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">397c8d04-3303-41f5-b96c-6495884e6865</guid>
      <link>https://share.transistor.fm/s/724e00bf</link>
      <description>
        <![CDATA[<p>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</p>
<p><strong>Featuring:</strong> Blaise Pascal, David Goggins, Tim Noakes</p>
<p><a href="https://youtu.be/KPe-ggnnTJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/mental-toughness-via-meditation/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/724e00bf/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</p>
<p><strong>Featuring:</strong> Blaise Pascal, David Goggins, Tim Noakes</p>
<p><a href="https://youtu.be/KPe-ggnnTJU">Watch on YouTube</a></p>
<p><a href="https://druriley.com/mental-toughness-via-meditation/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/724e00bf/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 06 May 2026 10:42:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/724e00bf/4cc1f2c3.mp3" length="2545415" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=KPe-ggnnTJU">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>107</itunes:duration>
      <itunes:summary>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</itunes:summary>
      <itunes:subtitle>I sit still for two and a half hours each day. Meditation trains a specific muscle: each minute is a rep against the urge to stop or check the time, and that muscle transfers to hard runs, heavy lifts, tense negotiations and cold showers.</itunes:subtitle>
      <itunes:keywords>blaise pascal, david goggins, tim noakes, mental, toughness, via, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Blaise_Pascal">Blaise Pascal</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/David_Goggins">David Goggins</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Tim_Noakes">Tim Noakes</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/724e00bf/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>From Self Taught Programmer to Senior in Under 2 Years</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>From Self Taught Programmer to Senior in Under 2 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f7f5900e-e7a5-4479-b5fb-2bb30450d7a6</guid>
      <link>https://share.transistor.fm/s/c3b8752f</link>
      <description>
        <![CDATA[<p>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</p>
<p><a href="https://youtu.be/dGgcnyAOnr0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-self-taught-programmer-to-senior-in-under-2-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c3b8752f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</p>
<p><a href="https://youtu.be/dGgcnyAOnr0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/from-self-taught-programmer-to-senior-in-under-2-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/c3b8752f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 05 May 2026 16:40:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/c3b8752f/fd9bb8b0.mp3" length="2917817" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dGgcnyAOnr0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>122</itunes:duration>
      <itunes:summary>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</itunes:summary>
      <itunes:subtitle>I learned to code alone in Vim, with no one to unblock me. A single bug could cost a month. The high-friction years built the foundation that made everything after compound fast.</itunes:subtitle>
      <itunes:keywords>self, taught, programmer, senior</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c3b8752f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Willpower Is Finite (How to Do Hard Things Anyway)</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>Willpower Is Finite (How to Do Hard Things Anyway)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">34d65c00-3d04-49f3-af98-81c4a82d76f4</guid>
      <link>https://share.transistor.fm/s/2dd4789e</link>
      <description>
        <![CDATA[<p>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</p>
<p><strong>Featuring:</strong> Henry Ford, Veronika Job, Carol Dweck</p>
<p><a href="https://youtu.be/vlEZzIpRRtw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/willpower-is-finite-how-to-do-hard-things-anyway/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2dd4789e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</p>
<p><strong>Featuring:</strong> Henry Ford, Veronika Job, Carol Dweck</p>
<p><a href="https://youtu.be/vlEZzIpRRtw">Watch on YouTube</a></p>
<p><a href="https://druriley.com/willpower-is-finite-how-to-do-hard-things-anyway/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/2dd4789e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 04 May 2026 15:42:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/2dd4789e/89f0f725.mp3" length="1347335" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=vlEZzIpRRtw">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>57</itunes:duration>
      <itunes:summary>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</itunes:summary>
      <itunes:subtitle>Stanford says believe hard enough and your willpower becomes unlimited. Henry Ford said the same thing a century earlier. Turns out the battery drains whether you believe it or not.</itunes:subtitle>
      <itunes:keywords>henry ford, veronika job, carol dweck, willpower, finite, hard, anyway</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Henry_Ford">Henry Ford</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/veronika-job">Veronika Job</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Carol_Dweck">Carol Dweck</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2dd4789e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Morning Habits That Stick (Why Order Matters)</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>The Morning Habits That Stick (Why Order Matters)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b4ba3f60-aaf8-4f3c-9ce6-d0fa4216d133</guid>
      <link>https://share.transistor.fm/s/333a3b8f</link>
      <description>
        <![CDATA[<p>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</p>
<p><strong>Featuring:</strong> Brian Tracy</p>
<p><a href="https://youtu.be/dUwVEWKLTe4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-morning-habits-that-stick-why-order-matters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/333a3b8f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</p>
<p><strong>Featuring:</strong> Brian Tracy</p>
<p><a href="https://youtu.be/dUwVEWKLTe4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-morning-habits-that-stick-why-order-matters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/333a3b8f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 03 May 2026 12:14:28 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/333a3b8f/8a7de2b8.mp3" length="1334169" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=dUwVEWKLTe4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>56</itunes:duration>
      <itunes:summary>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</itunes:summary>
      <itunes:subtitle>I keep my habits in an app that tracks how often I do each one. The ones at the top of the list have longer streaks. Position is the lever. Willpower is exhaustible. Interruptions stack. The first slot has the most fuel and the least drag.</itunes:subtitle>
      <itunes:keywords>brian tracy, morning, habits, stick, order, matters</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Brian_Tracy">Brian Tracy</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/333a3b8f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Eat Your Own Cooking</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>Eat Your Own Cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">73170149-c2fc-451d-8356-f36243247f1b</guid>
      <link>https://share.transistor.fm/s/dccb9de1</link>
      <description>
        <![CDATA[<p>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</p>
<p><strong>Featuring:</strong> Daniel Priestley</p>
<p><a href="https://youtu.be/h3M830TuGEg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/eat-your-own-cooking/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dccb9de1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</p>
<p><strong>Featuring:</strong> Daniel Priestley</p>
<p><a href="https://youtu.be/h3M830TuGEg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/eat-your-own-cooking/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/dccb9de1/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 02 May 2026 14:26:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/dccb9de1/385e2483.mp3" length="2203733" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=h3M830TuGEg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>92</itunes:duration>
      <itunes:summary>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</itunes:summary>
      <itunes:subtitle>Most bug reports travel through three people before anyone fixes them. By then the pain is a paragraph in a ticket and the person who felt it has moved on. There's a shorter path.</itunes:subtitle>
      <itunes:keywords>daniel priestley, indie hackers, saas, dogfooding, founder, build in public, multi, distribution, products, first-customer, acquisition, flywheel, eat, cooking</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/daniel-priestley">Daniel Priestley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/dccb9de1/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Flywheel Explained: One Action, Many Wins</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Flywheel Explained: One Action, Many Wins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96949aae-aa07-40df-aa63-b6e4ac7800c1</guid>
      <link>https://share.transistor.fm/s/4c847e02</link>
      <description>
        <![CDATA[<p>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</p>
<p><strong>Featuring:</strong> Jim Collins</p>
<p><a href="https://youtu.be/bryaNORd9f0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/flywheel-explained-one-action-many-wins/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4c847e02/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</p>
<p><strong>Featuring:</strong> Jim Collins</p>
<p><a href="https://youtu.be/bryaNORd9f0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/flywheel-explained-one-action-many-wins/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/4c847e02/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 May 2026 16:12:14 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/4c847e02/f8812355.mp3" length="1637608" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=bryaNORd9f0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>69</itunes:duration>
      <itunes:summary>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</itunes:summary>
      <itunes:subtitle>I write a post each morning. By lunch, that post is a video on YouTube. One action that touches more than one node in your system at once. I call this a tap.</itunes:subtitle>
      <itunes:keywords>jim collins, flywheel, explained, action, wins</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Collins">Jim Collins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/4c847e02/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Manifesting Is Learned Helplessness in Reverse</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Manifesting Is Learned Helplessness in Reverse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2be669e1-cde5-486e-8753-61af0ae9e05c</guid>
      <link>https://share.transistor.fm/s/a9d2ea17</link>
      <description>
        <![CDATA[<p>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</p>
<p><strong>Featuring:</strong> George Soros</p>
<p><a href="https://youtu.be/iCGffLCUjtA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/manifesting-is-learned-helplessness-in-reverse/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a9d2ea17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</p>
<p><strong>Featuring:</strong> George Soros</p>
<p><a href="https://youtu.be/iCGffLCUjtA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/manifesting-is-learned-helplessness-in-reverse/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a9d2ea17/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Apr 2026 11:41:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a9d2ea17/6eb05954.mp3" length="2067688" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=iCGffLCUjtA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>87</itunes:duration>
      <itunes:summary>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</itunes:summary>
      <itunes:subtitle>One line from my prediction markets video kept looping in my head. The market price was supposed to reflect what the crowd believed. It was reflecting those beliefs. It was also changing them.</itunes:subtitle>
      <itunes:keywords>george soros, manifesting, learned, helplessness, reverse</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/George_Soros">George Soros</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a9d2ea17/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Launch First, Name Later</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>Launch First, Name Later</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bc4afd10-b6f6-438f-bcf2-c1fdcb7240aa</guid>
      <link>https://share.transistor.fm/s/bfb274a3</link>
      <description>
        <![CDATA[<p>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</p>
<p><strong>Featuring:</strong> Sam Altman, Dan Martell</p>
<p><a href="https://youtu.be/Xwmhnqb6x1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/launch-first-name-later/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bfb274a3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</p>
<p><strong>Featuring:</strong> Sam Altman, Dan Martell</p>
<p><a href="https://youtu.be/Xwmhnqb6x1o">Watch on YouTube</a></p>
<p><a href="https://druriley.com/launch-first-name-later/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/bfb274a3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2026 08:59:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/bfb274a3/46d7df6c.mp3" length="1820047" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Xwmhnqb6x1o">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>76</itunes:duration>
      <itunes:summary>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</itunes:summary>
      <itunes:subtitle>I spent two days on a name and shipped zero code. Domain searches across a dozen tabs. Then I stopped, deployed on a subdomain and started shipping. The name came later.</itunes:subtitle>
      <itunes:keywords>sam altman, dan martell, launch, name</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/dan-martell">Dan Martell</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Altman">Sam Altman</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bfb274a3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Deleted Social Media. Here's What I Kept.</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>I Deleted Social Media. Here's What I Kept.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">633b9336-c849-45e5-a89b-0fa018fa4cd9</guid>
      <link>https://share.transistor.fm/s/a7ab70d4</link>
      <description>
        <![CDATA[<p>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</p>
<p><a href="https://youtu.be/xlN86Ev23rk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-deleted-social-media-heres-what-i-kept/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a7ab70d4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</p>
<p><a href="https://youtu.be/xlN86Ev23rk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-deleted-social-media-heres-what-i-kept/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a7ab70d4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 28 Apr 2026 08:28:05 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a7ab70d4/38c2b2d5.mp3" length="1923492" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=xlN86Ev23rk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>81</itunes:duration>
      <itunes:summary>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</itunes:summary>
      <itunes:subtitle>You already know the cost before you open the app. You open it anyway. The algorithm that taught you a skill in a month is the same one eating your evenings.</itunes:subtitle>
      <itunes:keywords>deleted, social, media</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a7ab70d4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Do Less, Get More: The F1 Math</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>Do Less, Get More: The F1 Math</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b16052dd-89b9-40a5-9683-222f482ecef2</guid>
      <link>https://share.transistor.fm/s/a9009eae</link>
      <description>
        <![CDATA[<p>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</p>
<p><strong>Featuring:</strong> Bethany Butzer</p>
<p><a href="https://youtu.be/zzSItAenrns">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-more-the-f1-math/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a9009eae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</p>
<p><strong>Featuring:</strong> Bethany Butzer</p>
<p><a href="https://youtu.be/zzSItAenrns">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-more-the-f1-math/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a9009eae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Apr 2026 06:14:18 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a9009eae/0b4cf67b.mp3" length="2174894" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=zzSItAenrns">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>91</itunes:duration>
      <itunes:summary>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</itunes:summary>
      <itunes:subtitle>Most people behind on their work add more. F1 engineers know better. The math says removing weight wins.</itunes:subtitle>
      <itunes:keywords>bethany butzer, math</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/bethany-butzer">Bethany Butzer</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a9009eae/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Warren Buffett vs Y Combinator: Two Strategies, One Rule</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>Warren Buffett vs Y Combinator: Two Strategies, One Rule</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">77019986-05ea-4cee-b8c5-5ffe6fab7ae9</guid>
      <link>https://share.transistor.fm/s/f973362f</link>
      <description>
        <![CDATA[<p>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</p>
<p><strong>Featuring:</strong> Warren Buffett</p>
<p><a href="https://youtu.be/pNOaR8T2VHE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffett-vs-y-combinator-two-strategies-one-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f973362f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</p>
<p><strong>Featuring:</strong> Warren Buffett</p>
<p><a href="https://youtu.be/pNOaR8T2VHE">Watch on YouTube</a></p>
<p><a href="https://druriley.com/warren-buffett-vs-y-combinator-two-strategies-one-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f973362f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 26 Apr 2026 08:39:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f973362f/93dea405.mp3" length="3497735" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=pNOaR8T2VHE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>146</itunes:duration>
      <itunes:summary>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</itunes:summary>
      <itunes:subtitle>Most investors argue about concentration versus diversification. The best ones think evolutionarily. Strategy follows the environment, not preference.</itunes:subtitle>
      <itunes:keywords>warren buffett, warren, buffett, combinator, strategies, rule</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Warren_Buffett">Warren Buffett</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/f973362f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Tardigrade Test: How to Build Habits That Last</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>The Tardigrade Test: How to Build Habits That Last</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a91549c-3812-4c7b-89f3-7ed346bfe4de</guid>
      <link>https://share.transistor.fm/s/e35eaf61</link>
      <description>
        <![CDATA[<p>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</p>
<p><strong>Featuring:</strong> Mel Robbins</p>
<p><a href="https://youtu.be/2U_076UQKaI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tardigrade-test-how-to-build-habits-that-last/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e35eaf61/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</p>
<p><strong>Featuring:</strong> Mel Robbins</p>
<p><a href="https://youtu.be/2U_076UQKaI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-tardigrade-test-how-to-build-habits-that-last/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e35eaf61/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 25 Apr 2026 13:52:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e35eaf61/15997495.mp3" length="2597451" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=2U_076UQKaI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>109</itunes:duration>
      <itunes:summary>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</itunes:summary>
      <itunes:subtitle>Most habits die during your worst weeks. The ones that survive share a single trait that has nothing to do with discipline. This episode introduces tardigradity. It's the probability that a practice keeps going.</itunes:subtitle>
      <itunes:keywords>mel robbins, tardigrade, test, build, habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mel_Robbins">Mel Robbins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e35eaf61/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Get Business Ideas</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>How I Get Business Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">96f6bc31-19a5-4acc-810f-9dc734e6def0</guid>
      <link>https://share.transistor.fm/s/e39c10f3</link>
      <description>
        <![CDATA[<p>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</p>
<p><a href="https://youtu.be/4IR8fOwzHos">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-get-business-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e39c10f3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</p>
<p><a href="https://youtu.be/4IR8fOwzHos">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-get-business-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e39c10f3/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 14:12:43 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e39c10f3/30b50006.mp3" length="1082767" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=4IR8fOwzHos">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>46</itunes:duration>
      <itunes:summary>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</itunes:summary>
      <itunes:subtitle>I have a backlog of 200+ rough blog post ideas. When I sit down to write today's post, the idea is already there. The same habit works for business ideas.</itunes:subtitle>
      <itunes:keywords>business, ideas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e39c10f3/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Simulation Thinking: How to Make Hard Decisions</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Simulation Thinking: How to Make Hard Decisions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fdf202e-425b-4974-b078-39c2b9e88a20</guid>
      <link>https://share.transistor.fm/s/e1d247ee</link>
      <description>
        <![CDATA[<p>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</p>
<p><strong>Featuring:</strong> Ali Abdaal, David Deutsch, Julia Cameron</p>
<p><a href="https://youtu.be/KsYN6cOlinM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/simulation-thinking-how-to-make-hard-decisions/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e1d247ee/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</p>
<p><strong>Featuring:</strong> Ali Abdaal, David Deutsch, Julia Cameron</p>
<p><a href="https://youtu.be/KsYN6cOlinM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/simulation-thinking-how-to-make-hard-decisions/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e1d247ee/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 23 Apr 2026 13:41:07 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e1d247ee/480ee1d8.mp3" length="2875812" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=KsYN6cOlinM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>120</itunes:duration>
      <itunes:summary>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</itunes:summary>
      <itunes:subtitle>I built five books in one day to pick which one to ship. Why simulation thinking beats picking between descriptions, and why AI makes it runnable on any decision that matters.</itunes:subtitle>
      <itunes:keywords>ali abdaal, david deutsch, julia cameron, simulation, thinking, hard, decisions</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/David_Deutsch">David Deutsch</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Julia_Cameron">Julia Cameron</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e1d247ee/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Stopped Being a Digital Nomad After 5 Years</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Why I Stopped Being a Digital Nomad After 5 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bb67eef-c1c9-4bba-a83a-fed0f280005d</guid>
      <link>https://share.transistor.fm/s/40f6788a</link>
      <description>
        <![CDATA[<p>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</p>
<p><a href="https://youtu.be/x0sQXnt0yPY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-stopped-being-a-digital-nomad-after-5-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/40f6788a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</p>
<p><a href="https://youtu.be/x0sQXnt0yPY">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-stopped-being-a-digital-nomad-after-5-years/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/40f6788a/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 14:42:17 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/40f6788a/dc414066.mp3" length="3632527" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=x0sQXnt0yPY">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</itunes:summary>
      <itunes:subtitle>Five years of moving to a new city every few months felt like freedom. The real cost was thousands of invisible daily decisions a settled person never faces. Why environment design is really decision reduction.</itunes:subtitle>
      <itunes:keywords>hidden, cost, moving, decision, fatigue</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/40f6788a/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Time Is Not Your Most Valuable Asset</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Time Is Not Your Most Valuable Asset</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1f730e56-1c3d-485c-aa02-2083d7a2b152</guid>
      <link>https://share.transistor.fm/s/6321ff82</link>
      <description>
        <![CDATA[<p>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</p>
<p><strong>Featuring:</strong> Jim Rohn, Myles Munroe</p>
<p><a href="https://youtu.be/f7nEK11rOeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/time-is-not-your-most-valuable-asset/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6321ff82/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</p>
<p><strong>Featuring:</strong> Jim Rohn, Myles Munroe</p>
<p><a href="https://youtu.be/f7nEK11rOeI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/time-is-not-your-most-valuable-asset/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6321ff82/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 21 Apr 2026 14:45:32 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6321ff82/c706192e.mp3" length="2645725" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=f7nEK11rOeI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>111</itunes:duration>
      <itunes:summary>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at the top.</itunes:summary>
      <itunes:subtitle>Time goes one way. Money goes both ways. You can earn back a dollar. You can never earn back an hour. Treating the two as the same is a category error. This episode breaks down a seven-layer hierarchy of resources, from money at the bottom to awareness at</itunes:subtitle>
      <itunes:keywords>jim rohn, myles munroe, time, valuable, asset</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Jim_Rohn">Jim Rohn</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Myles_Munroe">Myles Munroe</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/6321ff82/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Prioritize When You Have Too Many Ideas</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>How to Prioritize When You Have Too Many Ideas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3a378a32-d22b-4e6d-a94b-5f5878c8a486</guid>
      <link>https://share.transistor.fm/s/431f3c1d</link>
      <description>
        <![CDATA[<p>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</p>
<p><a href="https://youtu.be/S3i42I1J9K4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-prioritize-when-you-have-too-many-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/431f3c1d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</p>
<p><a href="https://youtu.be/S3i42I1J9K4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-prioritize-when-you-have-too-many-ideas/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/431f3c1d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 15:37:22 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/431f3c1d/148893e8.mp3" length="2374888" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=S3i42I1J9K4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>99</itunes:duration>
      <itunes:summary>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</itunes:summary>
      <itunes:subtitle>Each day I run experiments. Most days there are more experiments in my queue than I can run. Two filters decide what gets picked first: does this remove something from the system, or does this build something future experiments depend on?</itunes:subtitle>
      <itunes:keywords>experiments, leverage, infrastructure, prioritize, too, ideas</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/431f3c1d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Had Too Many Habits. Here's What Saved Me.</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>I Had Too Many Habits. Here's What Saved Me.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc7a7438-2bb2-4388-8ff8-2a203235ecdb</guid>
      <link>https://share.transistor.fm/s/5efcf674</link>
      <description>
        <![CDATA[<p>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/54P20efUNjM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-had-too-many-habits-heres-what-saved-me/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5efcf674/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/54P20efUNjM">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-had-too-many-habits-heres-what-saved-me/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5efcf674/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 19 Apr 2026 15:29:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5efcf674/229513b6.mp3" length="3029412" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=54P20efUNjM">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>127</itunes:duration>
      <itunes:summary>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</itunes:summary>
      <itunes:subtitle>Habits pile like grains of sand. Add enough and the whole stack collapses under its own weight. Here's the cap I set to stop the collapses, and the split I had to make when that cap started blocking habits I wanted to add.</itunes:subtitle>
      <itunes:keywords>james clear, too, habits, saved</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5efcf674/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Most Habit Trackers Miss the Point</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Most Habit Trackers Miss the Point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f515c643-c5e9-4313-905d-dae578addd18</guid>
      <link>https://share.transistor.fm/s/a6cb6863</link>
      <description>
        <![CDATA[<p>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</p>
<p><a href="https://youtu.be/abYHnkzdYsI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/most-habit-trackers-miss-the-point/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a6cb6863/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</p>
<p><a href="https://youtu.be/abYHnkzdYsI">Watch on YouTube</a></p>
<p><a href="https://druriley.com/most-habit-trackers-miss-the-point/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a6cb6863/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Apr 2026 13:56:58 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a6cb6863/5081b81d.mp3" length="2268935" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=abYHnkzdYsI">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>95</itunes:duration>
      <itunes:summary>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</itunes:summary>
      <itunes:subtitle>You can't trust your memory to measure change. I add and remove habits regularly. Three weeks later I can't remember how I felt before the change. The water temperature adjusted and I adjusted with it. My solution: forced review checkpoints.</itunes:subtitle>
      <itunes:keywords>habit, trackers, miss, point</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a6cb6863/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Build Habits That Don't Break</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>How I Build Habits That Don't Break</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1e366f4-29f7-4646-9e82-e2b2a56745c1</guid>
      <link>https://share.transistor.fm/s/3fe24ef4</link>
      <description>
        <![CDATA[<p>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/zGiG3zexVnc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-build-habits-that-dont-break/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3fe24ef4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/zGiG3zexVnc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-build-habits-that-dont-break/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3fe24ef4/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 15:19:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3fe24ef4/8f0022d8.mp3" length="1860171" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=zGiG3zexVnc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>78</itunes:duration>
      <itunes:summary>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</itunes:summary>
      <itunes:subtitle>For years my habits lived in boom and bust cycles. Then I replaced banking with ranges: a floor, a target, a ceiling.</itunes:subtitle>
      <itunes:keywords>james clear, build, habits, don't, break</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3fe24ef4/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How to Close a Chapter Without Regret</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>How to Close a Chapter Without Regret</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">291791bc-d352-482f-a760-9c031111eccb</guid>
      <link>https://share.transistor.fm/s/6a5fe781</link>
      <description>
        <![CDATA[<p>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</p>
<p><strong>Featuring:</strong> Pat Flynn, Kai Cenat</p>
<p><a href="https://youtu.be/TgQVu9dJhwg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-close-a-chapter-without-regret/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6a5fe781/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</p>
<p><strong>Featuring:</strong> Pat Flynn, Kai Cenat</p>
<p><a href="https://youtu.be/TgQVu9dJhwg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-to-close-a-chapter-without-regret/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/6a5fe781/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 16 Apr 2026 17:12:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/6a5fe781/a71c5632.mp3" length="2716569" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=TgQVu9dJhwg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>114</itunes:duration>
      <itunes:summary>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</itunes:summary>
      <itunes:subtitle>I ran a daily standup for six years. 2,000 days. 44,110 standups logged. Here's how I closed the chapter with a book instead of silence.</itunes:subtitle>
      <itunes:keywords>pat flynn, kai cenat, close, chapter, without, regret</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Kai_Cenat">Kai Cenat</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Pat_Flynn">Pat Flynn</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/6a5fe781/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What an AI Playing Breakout Taught Me About Reality</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>What an AI Playing Breakout Taught Me About Reality</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f9a9a6d3-a616-43f3-8fd8-7fd87a7dc1e1</guid>
      <link>https://share.transistor.fm/s/a28389c8</link>
      <description>
        <![CDATA[<p>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</p>
<p><strong>Featuring:</strong> Elon Musk, Naval Ravikant</p>
<p><a href="https://youtu.be/gLvIdXn8jD4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-an-ai-playing-breakout-taught-me-about-reality/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a28389c8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</p>
<p><strong>Featuring:</strong> Elon Musk, Naval Ravikant</p>
<p><a href="https://youtu.be/gLvIdXn8jD4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-an-ai-playing-breakout-taught-me-about-reality/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a28389c8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 18:32:25 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a28389c8/d2a1bc2e.mp3" length="6537134" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=gLvIdXn8jD4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>273</itunes:duration>
      <itunes:summary>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</itunes:summary>
      <itunes:subtitle>One scene from The Thinking Game documentary stopped me. A DeepMind AI found a move no human player would try. I named it tunneling, then found nature doing the same thing for billions of years.</itunes:subtitle>
      <itunes:keywords>elon musk, naval ravikant, playing, breakout, taught, reality</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Elon_Musk">Elon Musk</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Naval_Ravikant">Naval Ravikant</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a28389c8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Smart People Underperform</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Why Smart People Underperform</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c85a63d7-f5e5-4ee5-9292-de64a4e50b86</guid>
      <link>https://share.transistor.fm/s/cabe3277</link>
      <description>
        <![CDATA[<p>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</p>
<p><strong>Featuring:</strong> Mark Manson</p>
<p><a href="https://youtu.be/HVTt1ewzQOs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-underperform/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cabe3277/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</p>
<p><strong>Featuring:</strong> Mark Manson</p>
<p><a href="https://youtu.be/HVTt1ewzQOs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-smart-people-underperform/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/cabe3277/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 14 Apr 2026 17:18:53 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/cabe3277/3cf937c3.mp3" length="1833213" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=HVTt1ewzQOs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>77</itunes:duration>
      <itunes:summary>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</itunes:summary>
      <itunes:subtitle>The best AI coding model writes bad code inside Antigravity IDE. The same model in Cursor or Claude Code performs much better. The same law applies to people. Environment is the multiplier.</itunes:subtitle>
      <itunes:keywords>mark manson, smart, underperform</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mark_Manson">Mark Manson</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cabe3277/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Cure For Anxiety Is Doing More Of It</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>The Cure For Anxiety Is Doing More Of It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2c82196-ec86-476f-abb3-e992a5f45588</guid>
      <link>https://share.transistor.fm/s/347ad97f</link>
      <description>
        <![CDATA[<p>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</p>
<p><a href="https://www.youtube.com/watch?v=7iKYV-eEppA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-cure-for-anxiety-is-doing-more-of-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/347ad97f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</p>
<p><a href="https://www.youtube.com/watch?v=7iKYV-eEppA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-cure-for-anxiety-is-doing-more-of-it/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/347ad97f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 13:03:35 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/347ad97f/130fb7fe.mp3" length="656449" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=7iKYV-eEppA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>28</itunes:duration>
      <itunes:summary>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</itunes:summary>
      <itunes:subtitle>My first blog post took hours. Three months of daily posts later, I write, publish and move on. If you're anxious about something, the answer is usually more exposure.</itunes:subtitle>
      <itunes:keywords>cure, anxiety, doing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/347ad97f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>We Live in the Wild. Not the Zoo.</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>We Live in the Wild. Not the Zoo.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cdae0854-34e2-4d45-8d87-535857c9c314</guid>
      <link>https://share.transistor.fm/s/90b3dbe7</link>
      <description>
        <![CDATA[<p>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</p>
<p><strong>Featuring:</strong> Mel Robbins</p>
<p><a href="https://youtu.be/JkizgKsLeA0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-live-in-the-wild-not-the-zoo/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/90b3dbe7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</p>
<p><strong>Featuring:</strong> Mel Robbins</p>
<p><a href="https://youtu.be/JkizgKsLeA0">Watch on YouTube</a></p>
<p><a href="https://druriley.com/we-live-in-the-wild-not-the-zoo/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/90b3dbe7/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 12 Apr 2026 13:49:45 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/90b3dbe7/63cb18b8.mp3" length="2633813" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=JkizgKsLeA0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>110</itunes:duration>
      <itunes:summary>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own wellbeing and outcomes.</itunes:summary>
      <itunes:subtitle>We live in the wild, not the zoo. The systems around us are built for what we buy, what we click and what can be mass produced. Our wellbeing is a side effect. Once we accept that no one is looking out for us, we start taking accountability for our own we</itunes:subtitle>
      <itunes:keywords>mel robbins, wild, zoo</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Mel_Robbins">Mel Robbins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/90b3dbe7/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>How I Use a Paper To-Do List to Finish What Actually Matters</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>How I Use a Paper To-Do List to Finish What Actually Matters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f1bd1297-83cb-40cb-96ce-dd3efc6f136e</guid>
      <link>https://share.transistor.fm/s/782d535e</link>
      <description>
        <![CDATA[<p>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</p>
<p><a href="https://www.youtube.com/watch?v=giODy5GaIb4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-use-a-paper-to-do-list-to-finish-what-actually-matters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/782d535e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</p>
<p><a href="https://www.youtube.com/watch?v=giODy5GaIb4">Watch on YouTube</a></p>
<p><a href="https://druriley.com/how-i-use-a-paper-to-do-list-to-finish-what-actually-matters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/782d535e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 11 Apr 2026 14:11:33 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/782d535e/e4f76d71.mp3" length="2378649" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=giODy5GaIb4">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</itunes:summary>
      <itunes:subtitle>Each day I rewrite my to-do list on paper. The things I finished get crossed off. The unfinished things only get carried forward if they're worth rewriting. The longer an item survives that process, the louder the signal: this is the one to finish.</itunes:subtitle>
      <itunes:keywords>paper, list, finish, matters</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/782d535e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Long-Haul Luxuries: Why I Only Buy Things Built To Last</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Long-Haul Luxuries: Why I Only Buy Things Built To Last</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">102f5364-9d8f-469a-9d02-fd1d1d262640</guid>
      <link>https://share.transistor.fm/s/3ceb0226</link>
      <description>
        <![CDATA[<p>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</p>
<p><a href="https://www.youtube.com/watch?v=3Gscc6XPr3Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/long-haul-luxuries-why-i-only-buy-things-built-to-last/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3ceb0226/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</p>
<p><a href="https://www.youtube.com/watch?v=3Gscc6XPr3Y">Watch on YouTube</a></p>
<p><a href="https://druriley.com/long-haul-luxuries-why-i-only-buy-things-built-to-last/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/3ceb0226/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 14:05:59 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/3ceb0226/e9b0ac38.mp3" length="2040729" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=3Gscc6XPr3Y">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>86</itunes:duration>
      <itunes:summary>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</itunes:summary>
      <itunes:subtitle>I paid $150 for a chef's knife last week. A recent trip taught me what a good knife feels like.</itunes:subtitle>
      <itunes:keywords>haul, luxuries, buy, built</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/3ceb0226/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Call Everything v0.1 Before I Launch</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Why I Call Everything v0.1 Before I Launch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d1993092-8808-4a2b-a1cc-3078e325940b</guid>
      <link>https://share.transistor.fm/s/5e3496d5</link>
      <description>
        <![CDATA[<p>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</p>
<p><a href="https://youtu.be/j8Wq8Nu3fVg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-call-everything-v01-before-i-launch/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5e3496d5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</p>
<p><a href="https://youtu.be/j8Wq8Nu3fVg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-call-everything-v01-before-i-launch/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/5e3496d5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Apr 2026 08:41:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/5e3496d5/14742024.mp3" length="1257056" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=j8Wq8Nu3fVg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>53</itunes:duration>
      <itunes:summary>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</itunes:summary>
      <itunes:subtitle>One label manages expectations before users can form the wrong ones. It gives you permission to ship fast.</itunes:subtitle>
      <itunes:keywords>shipping, expectations, dirty-vertical, permission, launch</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5e3496d5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Second-Time Rule: Turn Fixes Into Systems</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>The Second-Time Rule: Turn Fixes Into Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2ba1466b-9e83-4132-bbdf-7177f8d30754</guid>
      <link>https://share.transistor.fm/s/e5c283d5</link>
      <description>
        <![CDATA[<p>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</p>
<p><strong>Featuring:</strong> James Clear, Ali Abdaal, Matt Gray</p>
<p><a href="https://youtu.be/DR2dCcDuIQk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/second-time-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e5c283d5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</p>
<p><strong>Featuring:</strong> James Clear, Ali Abdaal, Matt Gray</p>
<p><a href="https://youtu.be/DR2dCcDuIQk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/second-time-rule/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/e5c283d5/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 14:03:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/e5c283d5/87987ab0.mp3" length="1898414" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=DR2dCcDuIQk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>80</itunes:duration>
      <itunes:summary>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</itunes:summary>
      <itunes:subtitle>The second time you do something, turn it into a protocol. One-time work that pays off each time. A rule for turning fixes into lasting systems.</itunes:subtitle>
      <itunes:keywords>james clear, ali abdaal, matt gray, ai, systems, leverage, compounding, building, time, rule, turn, fixes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Matt_Gray">Matt Gray</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/ali-abdaal">Ali Abdaal</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e5c283d5/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>What 2,000 Days of Building in Public Proved</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>What 2,000 Days of Building in Public Proved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ebfcf55-b0ac-451a-9ddd-40ae06c20b4c</guid>
      <link>https://share.transistor.fm/s/67846b7d</link>
      <description>
        <![CDATA[<p>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</p>
<p><a href="https://youtu.be/INIpY-HM0pk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-2000-days-of-building-in-public-proved/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67846b7d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</p>
<p><a href="https://youtu.be/INIpY-HM0pk">Watch on YouTube</a></p>
<p><a href="https://druriley.com/what-2000-days-of-building-in-public-proved/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/67846b7d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 10:36:16 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/67846b7d/cdb768b8.mp3" length="2351691" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=INIpY-HM0pk">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>98</itunes:duration>
      <itunes:summary>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</itunes:summary>
      <itunes:subtitle>546 founders wrote daily standups for 2,000 days. The most committed founders wrote the most ordinary first entries.</itunes:subtitle>
      <itunes:keywords>building, public, proved</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/67846b7d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Do Less, Get Better: I Removed a Good Chapter</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Do Less, Get Better: I Removed a Good Chapter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">254020d7-f67e-40da-bf73-62bebd0d04a1</guid>
      <link>https://share.transistor.fm/s/1afe3495</link>
      <description>
        <![CDATA[<p>I cut a chapter from my habits book. The chapter was good. The book is better without it.</p>
<p><a href="https://youtu.be/wz3Oi70V4yQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-better-i-removed-a-good-chapter/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1afe3495/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I cut a chapter from my habits book. The chapter was good. The book is better without it.</p>
<p><a href="https://youtu.be/wz3Oi70V4yQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/do-less-get-better-i-removed-a-good-chapter/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1afe3495/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Apr 2026 17:47:27 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1afe3495/5001d5bf.mp3" length="1119129" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=wz3Oi70V4yQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>47</itunes:duration>
      <itunes:summary>I cut a chapter from my habits book. The chapter was good. The book is better without it.</itunes:summary>
      <itunes:subtitle>I cut a chapter from my habits book. The chapter was good. The book is better without it.</itunes:subtitle>
      <itunes:keywords>habits, editing, quality, removed, chapter</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1afe3495/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why the Simplest Version Takes the Most Work</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Why the Simplest Version Takes the Most Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">33ee8685-e7ac-4418-a91e-479711ee212c</guid>
      <link>https://share.transistor.fm/s/7a51b281</link>
      <description>
        <![CDATA[<p>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</p>
<p><a href="https://youtu.be/wYpZClzgzDs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-the-simplest-version-takes-the-most-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7a51b281/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</p>
<p><a href="https://youtu.be/wYpZClzgzDs">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-the-simplest-version-takes-the-most-work/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/7a51b281/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 05 Apr 2026 12:53:11 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/7a51b281/a3c879db.mp3" length="1274610" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=wYpZClzgzDs">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>54</itunes:duration>
      <itunes:summary>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</itunes:summary>
      <itunes:subtitle>Simple code is easier to fix, easier to read, easier to maintain. Getting to simple is the hard part.</itunes:subtitle>
      <itunes:keywords>simplest, version, takes</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/7a51b281/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Ship Before It's Ready</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Ship Before It's Ready</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1548a870-fec3-4ae2-a5e5-2c6b5ead5145</guid>
      <link>https://share.transistor.fm/s/d4a60e9d</link>
      <description>
        <![CDATA[<p>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</p>
<p><a href="https://youtu.be/MfvPbHEu8og">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ship-before-its-ready/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d4a60e9d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</p>
<p><a href="https://youtu.be/MfvPbHEu8og">Watch on YouTube</a></p>
<p><a href="https://druriley.com/ship-before-its-ready/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/d4a60e9d/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Apr 2026 08:00:55 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/d4a60e9d/0b44ee0f.mp3" length="2035087" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=MfvPbHEu8og">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>85</itunes:duration>
      <itunes:summary>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</itunes:summary>
      <itunes:subtitle>I ran one command from my terminal and a post showed up on WordPress. It was rough. But it went through, end to end. Flawed but real.</itunes:subtitle>
      <itunes:keywords>ship, ready</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/d4a60e9d/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Justified Complexity</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Justified Complexity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ab0a98e3-93e3-4e9b-8e15-75a28f9ad9a7</guid>
      <link>https://share.transistor.fm/s/a1eb5526</link>
      <description>
        <![CDATA[<p>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</p>
<p><a href="https://youtu.be/5IIN-KXpOaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/justified-complexity/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a1eb5526/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</p>
<p><a href="https://youtu.be/5IIN-KXpOaA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/justified-complexity/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/a1eb5526/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 03 Apr 2026 10:02:15 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/a1eb5526/10c60ca2.mp3" length="1228217" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=5IIN-KXpOaA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>52</itunes:duration>
      <itunes:summary>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</itunes:summary>
      <itunes:subtitle>I talk a lot about simplicity. This week I made my render pipeline 5x more complex. On purpose.</itunes:subtitle>
      <itunes:keywords>justified, complexity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a1eb5526/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Left My Job in 2017. Here's What 10 Years Proved.</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>I Left My Job in 2017. Here's What 10 Years Proved.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95da65c0-5488-4869-a04e-7a5788980d19</guid>
      <link>https://share.transistor.fm/s/989060c0</link>
      <description>
        <![CDATA[<p>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</p>
<p><a href="https://youtu.be/WYcloSCQOuQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-left-my-job-in-2017-heres-what-10-years-proved/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/989060c0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</p>
<p><a href="https://youtu.be/WYcloSCQOuQ">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-left-my-job-in-2017-heres-what-10-years-proved/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/989060c0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 02 Apr 2026 16:13:26 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/989060c0/aa4fd99d.mp3" length="2384292" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=WYcloSCQOuQ">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>100</itunes:duration>
      <itunes:summary>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</itunes:summary>
      <itunes:subtitle>I left my job in 2017. People thought I was crazy. Almost 10 years later, the safe path turned out to be the dangerous one.</itunes:subtitle>
      <itunes:keywords>job, proved</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/989060c0/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Nobel Prize Got Loss Aversion Wrong</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Nobel Prize Got Loss Aversion Wrong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">099a2cd8-437a-4dab-b95c-c1d80c4b11ae</guid>
      <link>https://share.transistor.fm/s/f44a2f9c</link>
      <description>
        <![CDATA[<p>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</p>
<p><strong>Featuring:</strong> Daniel Kahneman, Amos Tversky</p>
<p><a href="https://youtu.be/K8c3SWM57-8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nobel-prize-got-loss-aversion-wrong/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f44a2f9c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</p>
<p><strong>Featuring:</strong> Daniel Kahneman, Amos Tversky</p>
<p><a href="https://youtu.be/K8c3SWM57-8">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-nobel-prize-got-loss-aversion-wrong/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/f44a2f9c/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2026 19:19:23 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/f44a2f9c/a085fc89.mp3" length="2286489" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=K8c3SWM57-8">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>96</itunes:duration>
      <itunes:summary>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</itunes:summary>
      <itunes:subtitle>Loss aversion is called a cognitive bias. But the math says otherwise. A 50% loss requires a 100% gain to recover. Some losses have no recovery at all.</itunes:subtitle>
      <itunes:keywords>daniel kahneman, amos tversky, nobel, prize, loss, aversion</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Daniel_Kahneman">Daniel Kahneman</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Amos_Tversky">Amos Tversky</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/f44a2f9c/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why Rest Days Made Everything Harder</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Why Rest Days Made Everything Harder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">75f85c68-cc14-41eb-80cf-bfbbcc1df6ca</guid>
      <link>https://share.transistor.fm/s/1a63941e</link>
      <description>
        <![CDATA[<p>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/VIZN4XCxG4Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-rest-days-made-everything-harder/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1a63941e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</p>
<p><strong>Featuring:</strong> James Clear</p>
<p><a href="https://youtu.be/VIZN4XCxG4Q">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-rest-days-made-everything-harder/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/1a63941e/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Tue, 31 Mar 2026 13:27:46 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/1a63941e/e1919328.mp3" length="2407489" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=VIZN4XCxG4Q">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>101</itunes:duration>
      <itunes:summary>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</itunes:summary>
      <itunes:subtitle>I kept a rest day each week for years. It made everything harder. There's a hidden cost to any gap in a habit: reactivation energy.</itunes:subtitle>
      <itunes:keywords>james clear, habits, protocols, systems, reactivation-energy, self-knowledge, rest, harder</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/James_Clear">James Clear</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/1a63941e/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Prediction Markets Are Accurate (That's the Problem)</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Prediction Markets Are Accurate (That's the Problem)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3ed76c0a-f085-4b93-9680-d6ebf88d3ee4</guid>
      <link>https://share.transistor.fm/s/69be05bc</link>
      <description>
        <![CDATA[<p>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</p>
<p><a href="https://youtu.be/Ne8nKPabrNc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/prediction-markets-are-accurate-thats-the-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/69be05bc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</p>
<p><a href="https://youtu.be/Ne8nKPabrNc">Watch on YouTube</a></p>
<p><a href="https://druriley.com/prediction-markets-are-accurate-thats-the-problem/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/69be05bc/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 16:21:50 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/69be05bc/348c5316.mp3" length="2812491" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=Ne8nKPabrNc">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>118</itunes:duration>
      <itunes:summary>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</itunes:summary>
      <itunes:subtitle>Prediction markets aggregate real information from people with real stakes. The accuracy is real. The influence that some participants have over the outcome is also real.</itunes:subtitle>
      <itunes:keywords>prediction, markets, accurate, problem</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/69be05bc/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>The Trade You Make 100 Times a Day</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>The Trade You Make 100 Times a Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c761e580-5d6b-42af-ab34-582e64914405</guid>
      <link>https://share.transistor.fm/s/921be2f8</link>
      <description>
        <![CDATA[<p>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</p>
<p><a href="https://youtu.be/-VuhTUzwMUg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-trade-you-make-100-times-a-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/921be2f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</p>
<p><a href="https://youtu.be/-VuhTUzwMUg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/the-trade-you-make-100-times-a-day/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/921be2f8/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sun, 29 Mar 2026 15:55:47 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/921be2f8/10dfb5c3.mp3" length="2209376" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=-VuhTUzwMUg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>93</itunes:duration>
      <itunes:summary>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</itunes:summary>
      <itunes:subtitle>Each choice you make is an investment. You invest time, energy, attention, willpower. Sometimes money. The question is: what's your ROI?</itunes:subtitle>
      <itunes:keywords>investing, decisions, awareness, focus, trade, times</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/921be2f8/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>I Run Every Business Idea Through These 11 Filters</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>I Run Every Business Idea Through These 11 Filters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16e71fe2-744a-445f-9543-508b6983b37d</guid>
      <link>https://share.transistor.fm/s/db28033f</link>
      <description>
        <![CDATA[<p>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</p>
<p><strong>Featuring:</strong> Sam Altman, Hamilton Helmer</p>
<p><a href="https://www.youtube.com/watch?v=mggs5abkXWg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-run-every-business-idea-through-these-11-filters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/db28033f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</p>
<p><strong>Featuring:</strong> Sam Altman, Hamilton Helmer</p>
<p><a href="https://www.youtube.com/watch?v=mggs5abkXWg">Watch on YouTube</a></p>
<p><a href="https://druriley.com/i-run-every-business-idea-through-these-11-filters/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/db28033f/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Sat, 28 Mar 2026 12:54:09 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/db28033f/cb1d511b.mp3" length="3605569" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=mggs5abkXWg">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>151</itunes:duration>
      <itunes:summary>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, market size, passive value and evidence of demand.</itunes:summary>
      <itunes:subtitle>I've run hundreds of business ideas through 11 pass-or-fail filters. HeadsUp, Multi and Charm survived. Each filter covers personal use, daily frequency, platform potential, counter-positioning, portfolio fit, energy, revenue proximity, marginal costs, ma</itunes:subtitle>
      <itunes:keywords>sam altman, hamilton helmer, business, idea, these, filters</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:person role="Guest" href="https://en.wikipedia.org/wiki/Sam_Altman">Sam Altman</podcast:person>
      <podcast:person role="Guest" href="https://drus-notes.transistor.fm/people/hamilton-helmer">Hamilton Helmer</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/db28033f/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Will AI Take Your Job? The Rebuttal Is Incomplete</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Will AI Take Your Job? The Rebuttal Is Incomplete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ee25702-c307-47f3-b6ec-c935a0edb137</guid>
      <link>https://share.transistor.fm/s/deddc2ae</link>
      <description>
        <![CDATA[<p>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</p>
<p><a href="https://youtu.be/DuyPpJ8t9qA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/will-ai-take-your-job-the-rebuttal-is-incomplete/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/deddc2ae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</p>
<p><a href="https://youtu.be/DuyPpJ8t9qA">Watch on YouTube</a></p>
<p><a href="https://druriley.com/will-ai-take-your-job-the-rebuttal-is-incomplete/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/deddc2ae/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Mar 2026 18:33:20 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/deddc2ae/b425c527.mp3" length="2645725" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=DuyPpJ8t9qA">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>111</itunes:duration>
      <itunes:summary>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</itunes:summary>
      <itunes:subtitle>Most tea bags contain plastic. Switching to loose leaf solved one problem and created another. Problems beget problems. And when it comes to AI and jobs, the rebuttal everyone repeats is incomplete.</itunes:subtitle>
      <itunes:keywords>job, rebuttal, incomplete</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/deddc2ae/transcript.txt" type="text/plain"/>
    </item>
    <item>
      <title>Why I Went to the Gym at Midnight (The Streak Method)</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Why I Went to the Gym at Midnight (The Streak Method)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">95e0c928-a634-423f-8866-abbc1c01cd1f</guid>
      <link>https://share.transistor.fm/s/36b7b4f0</link>
      <description>
        <![CDATA[<p>I got back to my apartment at midnight.  My flight was at 5am.</p>
<p><a href="https://youtu.be/fmHszNHN5to">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-went-to-the-gym-at-midnight-the-streak-method/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/36b7b4f0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I got back to my apartment at midnight.  My flight was at 5am.</p>
<p><a href="https://youtu.be/fmHszNHN5to">Watch on YouTube</a></p>
<p><a href="https://druriley.com/why-i-went-to-the-gym-at-midnight-the-streak-method/">Read the full post</a></p>
<p><strong>Brought to you by:</strong></p>
<p>Trends.vc: Discover new markets and opportunities. <a href="https://trends.vc/">https://trends.vc/</a></p>
<p>HeadsUp: Know when your competitors move. Before your customers do. <a href="https://headsup.bot">https://headsup.bot</a></p>
<p>Multi: Turn any content into a YouTube video. <a href="https://makemulti.com">https://makemulti.com</a></p>
<p><strong>Where to find Dru:</strong></p>
<p>Essays: <a href="https://druriley.com/">https://druriley.com/</a><br>
X: <a href="https://x.com/DruRly">https://x.com/DruRly</a><br>
YouTube: <a href="https://www.youtube.com/@dru-notes">https://www.youtube.com/@dru-notes</a><br>
Apple Podcasts: <a href="https://podcasts.apple.com/podcast/drus-notes/id1888795427">https://podcasts.apple.com/podcast/drus-notes/id1888795427</a><br>
Spotify: <a href="https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG">https://open.spotify.com/show/3lFHqgKxuvEHmdiEUfYShG</a></p>
<p>Subscribe to Dru's Notes for a new episode every day.</p>
<p><a href="https://share.transistor.fm/s/36b7b4f0/transcript" title="Click here to view the episode transcript.">Click here to view the episode transcript.</a><br>
</p>]]>
      </content:encoded>
      <pubDate>Thu, 26 Mar 2026 14:27:44 -0700</pubDate>
      <author>Dru Riley</author>
      <enclosure url="https://media.transistor.fm/36b7b4f0/7c7b391b.mp3" length="2102169" type="audio/mpeg"/>
      <podcast:contentLink href="https://www.youtube.com/watch?v=fmHszNHN5to">Watch on YouTube</podcast:contentLink>
      <itunes:author>Dru Riley</itunes:author>
      <itunes:duration>88</itunes:duration>
      <itunes:summary>I got back to my apartment at midnight.  My flight was at 5am.</itunes:summary>
      <itunes:subtitle>I got back to my apartment at midnight.  My flight was at 5am.</itunes:subtitle>
      <itunes:keywords>gym, midnight, streak, method</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://druriley.com/" img="https://img.transistorcdn.com/uY3rXVda1khsyTc5lOx77u1MMCWbVAACCQg0tSjREGo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMzgx/YjQxNDUwOTlmMzg1/MWNiNzM3NjcyYTdi/NzJlMC5qcGc.jpg">Dru Riley</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/36b7b4f0/transcript.txt" type="text/plain"/>
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