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      <title>Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle</title>
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        <![CDATA[Fort Worth 3 time  body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goals<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[Fort Worth 3 time  body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goals<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <pubDate>Thu, 15 Jul 2021 15:17:32 -0500</pubDate>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 5: Expert Advice on Women's Health from Fort Worth Movement Artist</title>
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        <![CDATA[Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women.  Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles.  <br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women.  Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles.  <br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 4: Massage Expert Explains Multiple Benefits of Massage</title>
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        <![CDATA[Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <pubDate>Fri, 07 May 2021 16:54:43 -0500</pubDate>
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      <itunes:author>Dr. Stephen Newhart</itunes:author>
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      <itunes:duration>803</itunes:duration>
      <itunes:summary>Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784</itunes:summary>
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      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 3: Natural Diet Changes to Fight Cancer</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Episode 3: Natural Diet Changes to Fight Cancer</itunes:title>
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        <![CDATA[Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer.  We discuss her triumphant battle and the natural dietary cures she learned along the way. <br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer.  We discuss her triumphant battle and the natural dietary cures she learned along the way. <br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <pubDate>Thu, 08 Apr 2021 18:43:14 -0500</pubDate>
      <author>Dr. Stephen Newhart</author>
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      <itunes:duration>721</itunes:duration>
      <itunes:summary>Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer.  We discuss her triumphant battle and the natural dietary cures she learned along the way. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784</itunes:summary>
      <itunes:subtitle>Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer.  We discuss her triumphant battle and the natural dietary cures she learned along the way. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 2: Exercise is the cure for depression and improves overall life</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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        <![CDATA[This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships.  Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships.  Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <pubDate>Wed, 07 Apr 2021 13:31:02 -0500</pubDate>
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      <itunes:author>Dr. Stephen Newhart</itunes:author>
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      <itunes:summary>This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships.  Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784</itunes:summary>
      <itunes:subtitle>This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships.  Amanda further discusses her personal training background a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 1: The Cure for Osteoporosis</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1: The Cure for Osteoporosis</itunes:title>
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        <![CDATA[Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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        <![CDATA[Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.<br><br><a href="https://www.vigoractive.net" rel="noopener">https://www.vigoractive.net</a><br>Vigor Active<br>615 Commerce Street<br>Fort Worth, TX 76102<br>817-336-6784]]>
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      <pubDate>Sun, 28 Feb 2021 15:44:07 -0600</pubDate>
      <author>Dr. Stephen Newhart</author>
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      <itunes:author>Dr. Stephen Newhart</itunes:author>
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      <itunes:duration>1169</itunes:duration>
      <itunes:summary>Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784</itunes:summary>
      <itunes:subtitle>Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-3</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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