This conversation dives into the physiological impact of chronic stress, the concept of “bracing” in healthcare environments, and how unresolved trauma stays stored in the body—affecting performance, relationships, and long-term health. Giovanna shares practical, science-backed tools nurses can use in real-time on shift to regulate their nervous system, recover faster, and prevent long-term burnout.

Key Topics Covered:

• Why burnout in nursing is different (and deeper) than in other professions.
• The concept of “physiological bracing” and chronic nervous system activation.
• The difference between sympathetic vs parasympathetic nervous system states.
• The power of gratitude and emotional regulation in high-stress environments.
• Why changing roles doesn’t fix burnout.

Resources & Links:
Find the book Burn Bright Not Out, Burnout Solutions for Nurses in a Broken System on Amazon and Barnes and Noble.
Connect with Giovanna on LinkedIn and Instagram.
Visit Giovanna's website.

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Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Key Topics Covered:

• The difference between wellness and resilience and why both matter in healthcare.
• How resilience helps nurses recover from clinical stress, setbacks, and poor outcomes.
• Why preceptor training and mentorship are critical to building stronger nurses.
• How individualized support improves learner confidence, performance, and patient safety.
• Practical strategies leaders can use to create resilient healthcare teams.

Resources & Links:
Winning the CRNA Interview: A Step by Step Guide to Admissions Success.
Visit the Pinnacle Preceptor Academy website.
Connect with Richard Wilson on: LinkedIn, Instagram, Facebook, and Youtube.
Visit Richard's website.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

In this episode of Don’t Eat Your Young, host Beth Quaas talks with Abby Kent, a board-certified nurse coach in Raleigh, North Carolina, about stepping off autopilot after post-COVID burnout, rebuilding self-trust, and creating lasting change through empowerment. Abby shares her 14-year nursing path (including a unique role as the RN for the North Carolina Highway Patrol) and how nurse coaching helped her shift from “giving people the worksheet” to creating space for sustainable, values-based change. 

Key Topics Covered:

• Why so many nurses feel numb and disconnected after COVID, and how “autopilot” can spill into personal life.
• Abby’s “winding road” in nursing and what a nontraditional nursing role can look like.
• What nurse coach training taught her: coaching skills, deeper listening, better questions, and stronger communication.
• Different ways nurse coaches work (leadership, units supporting nurses, corporate wellness, functional medicine, bedside enhancement).
• Abby’s message for nurses: You don’t have to leave nursing. There are other paths.

Resources & Links:
Visit Abby’s website https://www.abbykentcoaching.com/.
Follow Abby’s journey on Instagram, Facebook and LinkedIn.

Laura shares how her nursing background, her family’s experience, and her passion for helping others sparked this innovative resource. Beth and Laura discuss how nurses can use ZooMates at the bedside, in the ER, in neuro settings, pediatric units, and even at home to reduce fear, encourage communication, and improve patient connection.

Key Topics Covered:

• Laura’s nursing journey and love for ER nursing.
• Using animal imagery for language development and emotional expression.
• Innovation in nursing and how simple ideas can become powerful tools.
• How ZooMates is expanding with new features, partnerships, and real photography.
• Encouragement for nurses exploring entrepreneurship.

Resources & Links:
Visit ZooMates website https://zoomates.org/.
Follow ZooMates journey on Instagram, Facebook and TikTok.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Beyond her own case, Amy has become a national advocate driving legislative reform, gaining bipartisan support, and pushing for model laws to protect nurses from unfair and harmful disciplinary practices. This episode is essential listening for nurses, students, and healthcare leaders.

Key Topics Covered:

• A lapsed license — even without practicing — can lead to discipline, permanent databases, and job loss.
• Kansas’ Board of Nursing faces bipartisan scrutiny for overreach, uneven discipline, and profit-driven fines.
• Real-life cases show nurses losing careers over button-click errors, credit card typos, and non-clinical issues.
• Legislative hearings revealed millions collected in fines and systemic inconsistencies in discipline.

Resources & Links:
Connect with Amy Siple on LinkedIn and Youtube.
Get access to Amy’s Substack account.
Visit Amy's website.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

We explore how her Ojibwemowin heritage shaped her path in nursing, her commitment to mentoring minority nursing students, and her work developing culturally responsive simulation tools. Misty also discusses the importance of building trust, honoring traditions, and providing holistic support to Indigenous nursing students.

Key Topics Covered:

• Supporting minority nursing students, particularly those from American Indian/Alaska Native/Indigenous backgrounds.
• Addressing healthcare disparities.
• Cultural humility in clinical training.
• The power of mentorship in nursing.
• Nursing education and retention strategies.

Resources & Links:
Connect with Dr. Misty Wilkie on LinkedIn.
Visit Dr. Misty Wilkie’s University of Minnesota page.
Dr. Misty Wilkie’s article about Doctoral Education Pathway for American Indian/Alaska Native Nurses.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Key Topics Covered:

• Why nurse licensing boards aren't your ally during investigations
• How failing to renew a license on time can result in accusations of unprofessional conduct
• The critical importance of malpractice insurance license protection riders
• How public shaming and broken systems are driving compassionate nurses out of practice

Resources & Links:
Connect with Amy Siple on LinkedIn and Youtube.
Visit Amy's website.
Amy Siple’s article about nurse practitioner-led care can be found on PubMed.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Key Topics Covered:

• Connie’s journey into nursing and leadership
• Why honoring every voice in healthcare matters
• Lessons from transforming a nursing school
• How nurses can advocate for change from within
• The future of AI in nursing and its human implication

Resources & Links:
Connect with Connie White Delaney on LinkedIn.
Visit Connie's website.
Igniting Transformational Change book.
Find the School of Nursing on Facebook, Instagram, and LinkedIn.
Winning the CRNA Interview: A Step-By-Step Guide to Admissions Success.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

You’ll learn why this “low-hanging fruit” is often overlooked in clinical care, how to assess your own risk, and what steps you can take to improve your health—and maybe even save lives.

Key Topics Covered:

• What vitamin D does in the body (and why it’s vital for nurses!)
• Common causes of deficiency (including medication use and sunscreen habits)
• How geographic location and skin tone impact vitamin D levels
• The connection between vitamin D deficiency and mental health, pregnancy, cognitive function, and cancer risk
• Tools and resources for both patients and clinicians

Resources & Links:
Connect with Dr. Beth Sanford on LinkedIn.
Visit Beth's website.
Dr. Beth Sanford touches on this topic in her podcast episode:

• Vitamin D and Immune Health (2022)
• Vitamin D and Gut Health (2023)

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Learn how Florence Nightingale’s vision, statistical genius, and unwavering compassion still influence nursing practice, healthcare systems, and women's leadership more than 200 years later. If you’re a nurse, healthcare worker, history lover, or leader, this episode will leave you inspired and proud of your profession.

Key Topics Covered:

• Melissa Pritchard’s journey to writing Flight of the Wild Swan
• Florence Nightingale’s revolutionary contributions to nursing and healthcare
• Nursing leadership lessons from Florence Nightingale
• How Nightingale’s work in the Crimean War shaped modern healthcare
• The power of calling, service, and compassionate leadership

Resources & Links:
Connect with Melissa Pritchard on Facebook and Instagram.
Get your copy of Flight of the Wild Swan here.
Visit Melissa's website.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Together, they explore:

• Why many nurses resist leadership roles—and why we need them to reconsider
• The hidden toll of peer-to-peer bullying at the leadership level
• How Megan is helping nurse leaders reclaim time, purpose, and balance
• Tips to navigate toxic cultures and advocate for yourself with confidence
• The meaning behind the term “Chaos Whisperer”—and why it might be your next identity

If you're a nurse navigating your path in leadership or looking for hope in the chaos, this episode is your permission slip to thrive.

Resources & Links:
Connect with Megan Carter on LinkedIn.
Visit Megan's website.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

What You'll Learn in This Episode:
- The key components of well-being for nurses
- How to manage stress and avoid burnout
- Practical self-care strategies for busy healthcare professionals
- The role of leadership in supporting nurse wellness
- Tips for setting boundaries and advocating for your needs

Resources & Links:
Connect with Maureen Metzger on LinkedIn.
Visit Maureen's website.
Free video & guidebook link.

Subscribe, Rate, and Review Don't Eat Your Young!
Your support helps us continue bringing valuable conversations to the nursing community. If you know someone in healthcare who's making a significant impact, we want to hear about them! Whether it's a nurse, NP, CRNA, student, aide, manager, supervisor, or even a patient advocate driving positive change and inspiring others, we’d love to shine a spotlight on their work. Nominate someone today by filling out this form.

Key Topics Covered:
✔️ The impact of generational differences on learning and communication
✔️ How educators can adapt their teaching styles to better engage students
✔️ The importance of mentorship and fostering a positive clinical environment
✔️ How new graduates can bridge knowledge gaps and build confidence

Resources & Links:
Connect with Richard Wilson on: LinkedIn, Instagram, Facebook, and Youtube.
Visit Richard's website.

Subscribe now on your favorite podcast platform to stay updated on our latest episodes. Let's continue to build a nurturing and empowering nursing community together!

Connect with Us:

• Website: Don't Eat Your Young
• Instagram: @donteatyouryoung
• Facebook: Don't Eat Your Young Podcast
• LinkedIn: Don't Eat Your Young

Subscribe now on your favorite podcast platform to stay updated on our latest episodes. Let's continue to build a nurturing and empowering nursing community together!

With all of her experience at the bedside, she also realized that she could use her intuition, that gut feeling we all get sometimes, to get her patients the care they need much more quickly than if she waited for lab and diagnostic tests to come back. Her colleagues respect her as she uses her intuition to quickly communicate with others to get patients treated before they become even worse off. 

Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will talk more about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share and I cannot wait to read her book when it comes out. You can find Jenn at www.nursejenn.ca. Check out her work!

Connect:
Follow Jenn's journey on LinkedIn, Instagram and TikTok.

Jenn's website www.nursejenn.ca.

Jenn's Amazon profile Jennifer A Johnson RN. 

Connect:

Follow Jennifer's journey on LinkedIn.

Nurses for Nurses website www.nursesfornurses.org.

Get in touch with Jennifer at jen.crow@nursesfornurses.org.

Summary:

Karen Doiron is The Rest RN and her goal is to improve the lives of nurses by teaching them to recognize and decrease their stress levels. She offers simple strategies that can be done at any time of the day. In her coaching, she also helps nurses set boundaries and develop awareness for what our bodies are telling us in relation to stress.

The 3 pillars of The Rest RN are Rest, Reconnect and Restore. Karen says that resting is the state in which we heal and where our creative side lives. She knows that nurses find difficulty in being able to relax and take time to do nothing. Our brains tell us that periods of rest make us feel non-productive because we are used to always being on the go. This is increasing our stress and making it harder to break the cycle.

Connecting with ourselves, which is what Karen helps her clients to do, will teach us to listen to our bodies, set healthy boundaries and start living healthier lives. Thank you to The Rest RN for helping to improve the health of nurses. Let’s keep this conversation going!

Connect:
Follow Karen's journey on LinkedIn, Facebook, and Instagram.
The Rest RN website www.therestrn.com

Summary:

Kasey is a nurse and loves caring for patients, but found that her nursing colleagues also needed care. She helps others by offering holistic health and assisting them with sharing their stories. Kasey is the founder of Preservers of Life Digital Marketing Agency, where “we blend the nurturing essence of a nurse with the strategic prowess of a marketing expert. Our foundation rests on the belief that every valuable individual deserves a spotlight, a platform where their story shines brightly in the crowded digital landscape.”. 

Kasey is also involved in Nurses in Charge, a non-profit nursing community that is committed to empowering nurses, including students, CNAs, LPNs and RNs. By bringing together nurses from all areas, this group strives to inspire and lift up our profession.

Anyone that meets Kasey sees a shining star that wants others to shine brighter than herself. For any nurse entrepreneurs that would like to be more visible, Kasey can do that. She can guide those that are looking for change and promote them on the platform that will serve them best. 

Connect:
Follow Kasey's journey on LinkedIn and YouTube.

She is a speaker, coach, workshop facilitator and host of the Design your Vibrant Life podcast.

Beth knows that we can get caught up in the busy-ness of life and work, constantly spinning, always doing everything for everyone else and feeling hollow and depleted when it comes time for ourselves.

After experiencing burn out herself, she discovered how vital it is to be able to have control over our own energy.

As an Energy Alignment Coach, she empowers ambitious women to align their energy, intentions, and actions to achieve personal and professional goals creating authentic life and career alignment.

Links:
Connect with Beth
Join Beth's Mailing List

Schedule Complimentary BreathWork Session

Schedule Vision Breakthrough Call

Follow Beth's journey on Instagram, Facebook and LinkedIn.

Listen to Beth's Podcast: Design Your Vibrant Life Podcast.

ABOUT KERRY

Kerry Johnson had been working as a nurse for several years when she decided to get her family nurse practitioner certification. Once she received that degree and was seeing patient’s in the clinic, she noticed how she wasn’t preventing disease, but just treating it. Patients were getting sicker and the healthcare system in which she was working just didn’t seem right to her. So she decided it was time to help patients in a different way and became certified in functional medicine. With that new knowledge and passion, she also decided it was time to teach others how to prevent disease, for their health and the health of their patients.

Kerry is now seeing patients her way by getting to the root of the problem and finding a way to help them get better, without just band-aiding the issues. I know firsthand how Kerry can help with many ailments and can’t speak highly enough of her compassion and knowledge for helping others. She is a great educator, for her patients and her students.

LINKS

Kerry’s website www.drkimwellness.org

Follow Kerry’s journey on Instagram and LinkedIn.

Alex Whitefield was an ER nurse before becoming a nurse leader. During the time he was working at the bedside, he realized how important it was that nurses needed their breaks so that they could come back and care for their patients. Once he became a manager, he saw how complex it can be to schedule an entire unit of nurses to get their breaks without missing anyone. So he developed Breakalgo, as in break algorithm, so that if it wasn’t a good time for a nurse to take a break, they wouldn’t get lost in the chaos.

Alex Whitefield cares for the nurses he manages and it is clear when we discuss the importance of nurses caring for themselves. He has taken it upon himself to create a workplace that leads to caring for each other as well. It is nurse leaders like Alex that will change the landscape of the nursing profession.

LINKS

Find the Breakalago tool here www.breakalgo.com

Follow Alex’s journey on LinkedIn

Susan B. Davis has dedicated her career to transforming public understanding and response to cardiac emergencies. In the hospital setting, Susan identified a critical gap in the preparedness of healthcare professionals to manage in-hospital cardiac arrests effectively. This insight led her to establish CodePRep, an innovative mock code training program designed to enhance the competency and readiness of hospital staff. Susan's impact extends into her role as the Resuscitation Education Manager for a prominent healthcare system in Southwest Florida. In this capacity, she oversees the development and implementation of all things related to resuscitation for healthcare professionals. Her leadership ensures that the system's staff are current with the latest cardiac care protocols and proficient in their application, ultimately enhancing patient survival rates and setting new standards in resuscitation education. Susan’s visionary approach and unwavering dedication have established her as a distinguished figure in resuscitation preparedness and response.

LINKS

• Find the CodePRep Workshop here www.rescuern.com.
• Book Rescue RN for speaking events here www.rescuern.com.
• Follow Susan's journey on LinkedIn and YouTube.

Maggie returns this season to share insights into how nurses can protect themselves and provides her personal contact number to those facing potential issues regarding their license. She also teaches courses to empower nurses in safeguarding themselves while caring for patients.

Mel Cortez is making the workplace a safer place. If you are threatened by violence or want the knowledge to prevent harm to yourself, your coworkers or your patients, Cortex Gold is something to check out.

Jill says that the mental health of nurses is her passion now. She says that step one to healing is admitting that things have to change and not allowing shame to get in the way of asking for help. Nurses have been taught to think that burnout just goes with the territory and we should just suck it up and move through the exhaustion and difficulty of caring for others. Jill tells us that we must set boundaries, know our worth as people, and not get wrapped up in how we may be perceived if we put ourselves first.

Jill now offers help to nurses who are going through burnout or mental health issues. She utilizes evidence-based modalities to help others begin to heal themselves. Jill helps others by using mind-body healing and neuroscience-based flow-state coaching. She also focuses on the root cause of mental health, so that clients can make lasting changes.

Alicia is currently taking pharmacology and other related courses to arm herself with the most up to date research. She is also a certified Cannabis Nurse in Minnesota. She recently  formed Midwest Cannabis Professionals, a consulting and education business. On her website, her goal is to “help improve your quality of life with medical cannabis”. Anyone can reach out to her for information so that they can make educated decisions for their own care. She also works with healthcare professionals so that they may feel more comfortable making decisions about their patient’s care regarding cannabis use. 

Alicia is very knowledgeable when it comes to cannabis and if she doesn’t know the answer to a question, you can bet that she will find the answer to best help her customers. This is a much needed service in a time when there is such little information. Alicia is certainly moving us in the right direction.

Links:

Alicia's website midwestcannabisprofessionals.com.

Follow Alice's journey on LinkedIn.

Last season, we heard from Natalie as the podcast host of CareerWise Nurse. This season, she returns to discuss her life after a breast cancer diagnosis. From this experience, Natalie has started a podcast called Breast Cancer Life, where you can hear her personal story about what she endured from diagnosis through her treatment.

Natalie approaches this episode with humility, education, and newfound compassion for the patients going through the same experiences she has endured. Check out her podcast to learn more about her story. 

Links:

• Listen to the Breast Cancer Life podcast here.
• Follow Natalie's journey on LinkedIn, Facebook, Instagram and Pinterest.

I'm incredibly grateful for the nurses who join me on the show, sharing their expertise, vulnerabilities, and experiences in this challenging profession. We all know how tough it is in healthcare right now, especially for nurses. That's why this season, I've brought on guests who I hope will inspire us all – whether it's to find renewed passion in our work, persevere through the challenges, or make the courageous decision to leave if that's what's best for our well-being. Because at the end of the day, we all want to be healthy and able to care for others, including ourselves.

If you're interested in being a guest on the show, please reach out to me at beth@donteatyouryoung.com.

Links:

• Follow me on LinkedIn, Facebook, and Instagram.

ABOUT RACHAEL

Rachael has been a Registered Nurse since 2004 and, subsequently, a Neonatal Nurse Practitioner since 2011. As a clinician, she was frequently responsible for mentoring and training new staff and quickly realized she loved it! This lead her to pursue a second career in professional development training in 2014 through Dale Carnegie Training, in which she worked with individuals and teams from a variety of industries and eventually became certified as a Master Trainer responsible for developing and certifying prospective trainers. In 2020, she decided to combine her two passions of nursing and training when she started Elevate Nurses LLC, a business dedicated to providing quality training to Registered Nurses. Rachael has served as Chair of her organization’s Professional Practice Council, President of the San Diego Chapter of the Association of California Nurse Leaders (ACNL), co-chair of the state-level ACNL Communications and Voice committee, as well as lead of several sub-committees for the San Diego Chapter. Rachael was born and raised in Wisconsin but has been escaping the cold in SoCal for almost a decade. 

LINKS

• Email Rachael
• Rachael on LinkedIn
• Elevate Nurses on Facebook and LinkedIn

• (00:00) - Welcome to Don't Eat Your Young • Rachael Murray

Allison Twede is a registered nurse, teacher, podcast host and creative entrepreneur. Allison has been on a spiritual journey for years and is passionate about helping others on their journey as well. As a nurse, Allison discovered how many people struggle with self-love and resilience. Allison's hope is to share what she has learned through education, employment and her personal practice to bring others along on this journey of love and self discovery.

LINKS

Allison on Facebook, Instagram, and YouTube

Allison’s podcast From Weeds to Wildflowers on Spotify, Apple Podcasts, and Amazon

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • Allison Twede

Her adventures started when she took a job as nurse on a Carnival Cruise at the turn of the century. The travel was a selling point, but Denise Gruzensky loved nursing in this unique environment. She worked as a nurse practitioner but could also work as a nurse when needed. Gruzensky’s taken advantage of the world of online consulting and sees a lot of good in this shift. When she found out her dog had diabetes, she used that as a teaching opportunity to write a children’s book that lets kids with diabetes know that they’re not alone. Beth has a wonderful conversation in this episode with Denise about all of this. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Denise

I am a certified family Nurse Practitioner with my master’s degree in Nursing from the University of San Diego.  I’ve worked in Emergency Medicine, Carnival Cruise Lines, Indian Health Services, Family Practice, Internal Medicine, and a concurrent career for the last six years as a Legal Nurse Consultant. I love continuing education, career development and I’m passionate about patient education and preventative care. My practice philosophy: “I believe in treating the whole patient. They are best equipped to partner in their care and wellness when they understand why we make recommendations and are empowered to participate in their healthcare decisions.”

In 2021, when our family moved, I remained with my practice and transitioned to a primarily virtual practice.

I assisted with Adventist Health’s AHEAD (Adventist Health Early All-Around Detection) program, piloting remote cancer risk evaluation screenings. I am a graduate of the 2022 IC.

I am a wife, a mother to four littles and a fur kid (dog). We love being outdoors hiking, biking swimming, camping and more.                                                                                                                 

I grew up loving all animals. As an adult, I developed a passion for rescues. In addition to writing, I volunteer for local animal shelters, work as a Family Nurse Practitioner, and I’m a mom to four humans-and a dog. We are a forever family through adoption which all started when I rescued Harley.

In “Not Like the Others” you are introduced to Harley, my rescued Yorkshire terrier. He will learn the meaning of a forever family and unconditional love.

How do you talk to your child about their newly diagnosed illness? How do you tell your child their pet has an illness like diabetes? What can you do to explain loving unconditionally? The answer is “Harley’s Story”.

I believe pets teach us important life lessons. “Not Like the Others” is the first book in my series “Life Lessons from Fur Friends”.

Links

• Denise on the web, Twitter, LinkedIn, Facebook, Instagram, and YouTube
• Email Denise

• (00:00) - Welcome to Don't Eat Your Young • Denise Gruzensky

Catie talks about her exploratory approach she takes with clients, and the varieties of areas nurses have ideas for great business ventures. Her approach is to help them nurture those ideas and share them with the world as new businesses. She also talks about the importance of networking and how she helps. And of course there’s the challenge of asking for money, but she has ways to help there as well. Plus, she has some tips on what to look for when finding your own coach.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links

• NursePreneurs website, the podcast, and the blog
• NursePreneurs on Facebook, Instagram, and Pinterest

• (00:00) - Welcome to Don't Eat Your Young • Catie Harris
• (00:53) - Catie Harris
• (01:29) - Catie's Background
• (03:24) - Her Business Now
• (05:08) - Her Approach
• (06:48) - Obstacles
• (09:07) - Her Podcast
• (12:41) - Networking
• (14:12) - Who She Follows
• (14:54) - Ideas
• (18:02) - Asking for Money
• (21:38) - Getting Out There
• (24:11) - Looking to the Future
• (25:25) - When Looking for a Coach
• (27:54) - Tips
• (28:55) - Wrapping Up

After a discriminatory incident at work showed Rachel how the system thought of her and her fellow nurses, registered nurse Rachel Dick decided she needed to be in a place where she didn’t have to answer to anyone but herself. That led her on a journey to become a certified holistic nurse coach, working with nurses to unlock their own potential. Rachel coaches nurses and runs workshops, helping them to unlock their own creativity and find their own voices. She also works to help them process trauma through writing. 

In this conversation, Rachel and Beth talk about her journey, her coaching, the political discrimination that led her to make the change in her life, and more. Tune in!

About Rachel

Rachel is a registered nurse and certified holistic nurse coach. Her passion lies in helping individuals unlock their creative potential. Along with Tilda Shalof, nurse and bestselling author, she has founded The Nurse’s Way, an interactive workshop geared to helping nurses find their voice and master the art of storytelling.

Links

• Rachel Dick Coaching
• Email Rachel
• Rachel on Twitter, LinkedIn, Facebook, and Instagram
• Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • Rachel Dick

I left Spelman and came home to hold various jobs. I became a career administrative assistant for various industries, such as financial (working for CFO, Controller, Credit Manager) and legal (assistant for corporate bankruptcy, immigration, school education, and environmental lawyers).  When presented with the opportunity to attend law school, I decided then that, although I liked what I did, it was not what I truly wanted to pursue for a career.

I decided to go back to school at Trident Technical College in 2003.  I finished with my ADN in 2006.  I had begun as a Student Tech on 8D during my last year at Trident but I had always been interested in the OR so I decided to take a job in the Main Operating Room as a new grad.  I started in 2006 and since then, I have become the Unit Magnet Champion, RNIII, Selecting Talent Peer Interviewer, member of the OR Shared Governance Council, CNOR, and Unit Certification Champion.  I became a mid-shift staff nurse where I was exposed to multiple services:  Urology, GYN, DaVinci, ENT/Plastics/Oral, Ortho, Neuro and Pediatrics.  This gave me a wealth of knowledge and I became a resource and mentor to many. 

I decided to go back to school in 2014 to receive my BSN, which  I received from University of Texas – Arlington in December 2016.  I also received my MSN program in Nurse Education there in 2018.   I am one of the Nursing Professional Development Specialists for the ORs at a large academic medical center, where I am the lead for orientation/onboarding for 50 ORs. 

Links

• Sonya on Instagram
• Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • Sonya Spruill
• (34:02) - Wrapping Up

About Liz

Liz began her own healing journey at age 17 after a divine intervention changed the trajectory of her life. After her experience with trauma as a child, she found herself as a lost, self-loathing, depressed, and anxious high school dropout with no sense of self-worth.

Liz has spent her life healing herself and becoming a healer for others. Her biggest passion is teaching others how to heal themselves. She uses hypnotherapy, meditation, breathwork, and yoga as some of her primary interventions. She developed Transpersonal and Trauma Healing Hypnotherapy (TTHH) to help people actually process, release, and heal traumatic events that have negatively affected their body, mind, and life. Her motto is “Anything can be healed.” 

Liz is currently pursuing a PhD in Mind Body Medicine with a specialization in Integrative Mental Health from Saybrook University.

Links

• Reach out to Liz at Burkholder Wellness
• Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • Liz Burkholder

Antra and Karen are also expanding to offer more content to nurses. They are looking for content creators to bring even more information. If you feel you have something to share, check out their link and learn more about it. We all benefit when we share our knowledge

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links

• RNegade
• Email Antra
• Email Karen
• Antra on LinkedIn
• RNegade Pro on Facebook
• The RNegade Podcast

• (00:00) - Welcome to Don't Eat Your Young •Antra Boyd & Karen DiMarco

Tammy Ward has been in healthcare for 23 years. She moved from bedside nursing to becoming a CRNA. Throughout that process, she has realized that she has more to give. Her love for taking care of patients has moved out of the hospital setting to one of caring for the caregivers. She works with clients on a more personal basis, teaching them to put themselves first. Tammy wants others to succeed just as she has and helps others find what works for them to live their healthiest lives, both physically and mentally.

About Tammy

I am here to inspire and empower clients to prioritize themselves, let go of limiting beliefs and build their best life! I am a nurse anesthetist and have been working in health care for 23 years. My coaching journey stemmed from the love of caring for others. With the burnout in health care, I experienced the importance and necessity of daily self-care practices. Being coached myself helped me prioritize my personal needs and desires for my life. As I dove deeper into self care, it inspired me to become a certified health & life coach and create my own business, Elite Health & Life Coaching. Coaching has given me the opportunity to help people who are looking for change and transformation in their own lives. If you don't know where to start, look no further! Through coaching I help women and men prioritize themselves, reduce stress, increase energy and shed excess weight. I will help guide you to an empowered position of self love, positive body image and maintain sustainable weight loss goals. 

Links

• Elite Health & Life Coaching
• Find Tammy on LinkedIn, Facebook, and Instagram

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • Tammy Ward

Early on in his nursing career, Chris got involved. He quickly realized the impact he could make by advocating for nurses so started working with the Minnesota Nurses Association (MNA). Through that work, he helps lead the historic strike that involves 22,000 nurses in Minnesota. Determined to fight for safe staffing levels, safer work environments, and benefits that will keep nurses at the bedside, Chris is part of a movement that will shape our profession.

Links

• Minnesota Nurses Association
• Facebook: Chris for MNA VP
• Email Chris

• (00:00) - Welcome to Don't Eat Your Young •Chris Rubesch and the Historic MN Nurses Strike

Angie joins Beth in this episode to talk about her struggles in the nursing field and how this shift has led to a more positive, peaceful life for not just her but also for the people taking her classes.

About Angie

As a 33-year veteran RN, Angie understands the mounting stresses of working in a demanding and intense hospital environment. After struggling to practice meditation as a form of stress reduction, Angie rediscovered the therapeutic benefits of the art of calming calligraphy, a love from her childhood. Now it's her mission to share this revelation with other nurses, healthcare workers, and hospital staff so they can enjoy the same relief she has obtained from this restorative practice.

Links

• Support Don’t Eat Your Young on Patreon
• Angie Bailey Art and Soul
• Find Angie on LinkedIn
• Connect with Angie Bailey Art and Soul on Facebook or Instagram

• (00:00) - Welcome to Don't Eat Your Young • Angie Bailey
• (00:53) - Angie's Background
• (13:17) - Calligraphy
• (18:48) - Intention, Attention, Attitude
• (19:55) - Calming Calligraphy Classes
• (27:53) - Last Thoughts
• (29:28) - Wrap Up

In this episode, Beth talks with Natalie D’Itri, a coach for nurses who want to grow in their professional lives as well as host of the Careerwise Nurse podcast. Their conversation ranges through Natalie’s background and how and why she moved into coaching. They talk about their goals to help nurses realize their career dreams and realize them. Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Natalie

Natalie D’Itri is living her dream of helping nurses find fulfillment in their work. Natalie is host of the Careerwise Nurse podcast and is a coach to nurses looking for expert guidance to launch, grow, and thrive in their professional lives. She is an experienced RN, having worked inpatient and outpatient settings as a direct caregiver, an educator and a clinical mentor. Nurses are tasked with taking care of the sickest people and populations. Natalie helps nurses take ownership of their career and identify resources to build a rich nursing life. 

Links

• Careerwise Nurse podcast
• Careerwise Nurse on LinkedIn, Facebook and Instagram
• Schedule a Time to Talk with Natalie or Email Natalie

• (00:00) - Welcome to Don't Eat Your Young • Natalie D'Itri

Beth and Laurel have a conversation about Laurel’s start in hospice and home care, working as a nurse practitioner, her transition to academia, her mentorship program, and more. Laurel currently goes out doing healthcare with seniors and is loving what she’s doing. She loves working in this capacity, and they talk about the return to a system where healthcare workers go out into the field to work instead of at a facility.
The transition to practice and mentoring is critical for Laurel as it’s an opportunity to help retain MPs and PAs. It’s also an opportunity to work on a reduction in bullying in the field. “As a leader, for me to develop a culture of belonging – where people feel they belong, that they are valued, that they are respected – can really set the stage for giving each person that safety so that they can perform at their highest level.” Being non-judgmental is key as a mentor, and everyone needs those people to help them in the field. Mentoring is critical.
Part of mentoring may be doing more training to learn how to communicate better. It’s also important to get away from the blame-and-shame system that still happens. The field may not be perfect, but it’s important to build a place for everyone to be that’s safe and working according to your values.
Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links

• Connect with Laurel on LinkedIn

• (00:00) - Welcome to Don't Eat Your Young • Laurel Ash
• (01:47) - Meet Laurel
• (02:03) - Laurel's Career
• (07:01) - Do you have to be a nurse practitioner?
• (09:07) - Transition to Practice
• (10:11) - Bullying
• (17:52) - Communication
• (20:33) - Root Cause Analysis
• (22:25) - Bridge Between Board of Nursing and the Facility
• (24:48) - Strong Background
• (25:45) - Something to Leave Nurses With
• (26:55) - Connecting with Laurel
• (27:40) - Wrapping Up

Susan has been a nurse, but has also worn many other hats as she’s moved through life. Currently, Susan runs SJF Communications – her own PR firm – where she helps pretty much anyone, including nurses market themselves and find the directions for their own lives they’re most excited about.

It’s invigorating to listen to Susan as she is full of positive energy and believes in people. She knows nurses are powerful forces in their roles, but also sees that many nurses need other outlets. Whether it’s a hobby, a side job, or a new career path, she’s here to help.

Susan and Beth talk about coaching and why it’s so important to find a coach or a mentor to help find your direction in life. They also talk about the importance of finding outlets – especially with the world of the pandemic in which we’re all living, which has broken many spirits.

They also talk about finding inspiration, career mapping, as well as Susan’s book, which has recently been re-published.

It’s an exciting and inspiring conversation that will certainly get you thinking about how best to shape your own lives.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Susan

Susan J. Farese, MSN, RN, a native of New Jersey, is the owner/ president of  SJF Communications, San Diego, CA. SJF Communications, originally established in 2002 in San Jose, CA, provides communications services including Public Relations, Publicity, Marketing, Websites, Filmmaking, Acting, Social Media, Writing and Public Speaking, Photography, Mentoring, Coaching and Legal Nurse Consulting services. Ms. Farese has diversified experience in health care/communications, including clinical nursing practice, management, education/training, research and consulting.

She has a Masters Degree in Nursing in Adult Health from Seton Hall University (NJ) and a Bachelor of Science Degree in Nursing from Widener University(PA). 

Susan has presented numerous continuing education classes, seminars, and keynotes. Susan is the author of the book Poetic Expressions in Nursing…Sharing the Caring (1993 and 2021), currently teaches ‘Capturing Your Creativity with Haiku’ workshops and has published poetry and articles on a variety of topics…

In addition to her being on the advisory board of San Diego Film Week, Susan is a member of SAG-AFTRA,  American Legion Post 43, Veterans in Media & Entertainment, San Diego Writers Ink the San Diego Press Club, the Southern California Writers Association, the Army Nurse Corps Association.

Since 2017, Susan has been a Volunteer Mentor in the San Diego State University Aztec Mentor Program.

Complete list of clients at https://sjfcommunications.com/list-of-clients/

Contact SJF Communications at: 408-398-5940 or sjfcommunications@gmail.com.

Links

• Susan’s Website
• Susan on Twitter, LinkedIn, Facebook, Instagram, YouTube, and Linktree
• Susan’s book ‘Poetic Expressions in Nursing…Sharing the Caring’

• (00:00) - Welcome to Don't Eat Your Young
• (00:53) - About Susan Farese
• (04:04) - The Joint Commission
• (06:07) - What She's Doing Now
• (07:44) - Moving Into Entrepreneurial Directions
• (12:39) - Coaching and Mentorship
• (17:06) - Susan's Book
• (19:52) - Finding Outlets
• (21:47) - Change Is Coming
• (23:20) - Career Mapping
• (26:58) - Inspiration
• (29:22) - Wrapping Up

John Silver joins Beth to discuss the Public Utility Model, a plan to shift the healthcare insurance structure, bringing needed healthcare to everyone. A central council led by nurses – which would also include physicians and other allied healthcare professionals – would work to provide a better and stronger foundation for preventative healthcare for the people of the US, not just disease care. John talks about his look back through history to find a model that could work as a way to fund healthcare, and found that the public utility companies were managed locally and with great success. Healthcare spending is like a runaway train and is not sustainable. John’s ideas about a new twist with an old concept is worth listening to, as it just may be the way to reimagine the administration of healthcare funding.

They discuss John’s Declaration of Independence for Nurses and why John felt it was critical to put it together. They also talk about John’s program, Nurses Transforming Healthcare, and why it’s critical for nurses in this country to come together as a force to bring impactful change to policies of all sorts.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About John

Dr. Silver started in healthcare in 1974, and became a Respiratory Therapist in 1978. After receiving his nursing degree, he worked extensively in critical care, including medical and surgical ICU’s, trauma units, burn units, and neurological ICU’s. He spent the last decade of practice in the emergency room. Dr. Silver writes and speaks about political issues in nursing and healthcare. He has presented both nationally and internationally on health policy, the restructuring of healthcare systems, and the role of nursing in that process. He has also spoken to a variety of nurse practitioner groups on political tactics for prescriptive authority and independent practice. In 2004, he led Spectrum’s international on-line chat prior to the election. He also studies nursing leadership and has a particular interest in the political fracturing of nursing. Dr. Silver started at NOVA Southeastern in 2005 as an adjunct professor and became an Associate professor full time in 2010. He teaches a variety of courses including health assessment, the second medical-surgical nursing class, as well as problem solving and the trends in nursing class taught in the last term. He has also taught ethics, health policy, and the introductory class in the Master’s program. Currently, Dr. Silver is a Program Chair in an ADN program of nursing.

Links

• Nurses Transforming Healthcare
• Just a Union... of Nurses: The Rise to Political Power of the California Nursing Association by John Silver

• (00:00) - Welcome to Don't Eat Your Young •John Silver
• (00:53) - Intro to John Silver
• (01:17) - John's Background
• (04:43) - The Public Utility Model
• (10:25) - Insurance
• (14:06) - Figuring Out the Budget
• (16:36) - The Central Council
• (19:10) - The One Step
• (21:08) - Nurses Transforming Healthcare
• (24:10) - Declaration of Independence for Nurses
• (27:55) - Advice & Tips
• (29:37) - Wrapping Up

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young •Troy McMullen
• (01:19) - Troy's Background
• (03:40) - The First Few Months of COVID
• (05:45) - Deciding to Work
• (07:43) - Shifting to Long Term Care Facility
• (12:59) - Next Stops
• (15:37) - Causes
• (16:27) - Okay to Say No
• (22:10) - Patient Mentality
• (23:57) - Aides
• (26:19) - CNAs and Techs
• (27:57) - Troy's Current Work
• (30:30) - Last Thoughts
• (31:45) - Wrapping Up

In today’s episode, nurse advocate Maggie Ortiz joins your host Beth Quaas to talk about the challenges in our nursing system today. Why is it so frustratingly complicated and why does it seem to be working against the nurses in it? What can nurses do to protect themselves? How do they deal with liability? Do they need their own insurance? There’s a lot of information in today’s episode so make sure you tune in to this one!

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Maggie

I have been a critical care nurse for 22 years. I started in the ICU, step down, telemetry moved to the ER and started doing local agency work which included Interventional Radiology to do procedural sedation and I enjoyed doing that type of work. From there I started working PACU and Pre-Op, Pre-Assessment testing nurse, surgery centers and once I moved to San Antonio Texas from Omaha received a security clearance and worked at Lackland Air Force Base in the Level I trauma center during the war and then moved over to Brook Army Center in the Level I Trauma Center ICU. Moved to Austin working pretty much all their hospitals to include their Level I ICU working in the float pool and again doing local agency. Helped open a free-standing ER and then soon took a job at the Texas Board of Nursing as an Investigator. Stayed for about 6 months couldn’t take the lack of due process being extended to nurses left went to the cath lab where I have worked primarily now for the last 8 years. I started doing some grassroots activist work while I finished my bachelors and went onto get my Master’s in leadership and Administration which I have opted never to use, and I’ve stayed at the bedside with my people.

Links

• Get in touch with Maggie via email or just text or call 512-766-8945 (Text works best!)
• Get in touch with Maggie on Twitter, LinkedIn, Instagram or Facebook

• (00:00) - Welcome to Don't Eat Your Young •Maggie Ortiz
• (01:27) - Maggie's Background
• (02:32) - Masters in Leadership
• (03:11) - Board of Nursing
• (05:01) - Treated Differently
• (06:37) - Nurse Advocate
• (09:00) - Scapegoats
• (11:08) - Criminal Charges?
• (14:40) - Nurses' Liability
• (16:38) - Case Examples
• (19:24) - Protecting Yourself
• (26:47) - Travel Nursing
• (29:19) - Advocates for Nurses

In today’s episode – which was recorded September 2021, so information may be a bit out of date – nurse Sandra Capito joins your host Beth Quaas all the way from Melbourne, Australia, to talk about her work as a nurse to bring more compassion and empathy to the workplace for patients and fellow nurses. The goal? Making everyone feel worthy.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Sandra

I’ve been a Registered Nurse for 30 years. This amazing profession has provided me with knowledge and experiences in hospital care, community support, public health management, teaching, and disability. I have learned from and worked with some amazing human beings. These include both colleagues and patients and their families.

Looking back, the hours were long and at times relentless. The workloads were massive and exhausting – but we showed up everyday to provide care and safety to our patients.

Having returned into the “clinical setting” in 2021 during the worldwide pandemic, I was able to work again in a team – which I have always enjoyed. I began to observe the interactions around me. These were between nurse and patient; nurse to nurse and doctors; and nurse with student nurses and support staff-patient services assistants. As an outsider, you could easily conclude that it was a very well oiled machine – things seemed to be running well and everyone knew their role/function. As I have always been a very curious person, I would talk to and observe people. I would often be asked to lead the team and provide advice to nurses if they required it. As is my leadership style, I always made sure that everyone in my team was acknowledged and seen every shift.

What I observed was this:

The attitudes from senior staff directly affected the mood and “vibe” of the whole shift. Lack of effective and consistent communication left nurses vulnerable and disconnected. I noticed disengagement ( which looked like laziness) which then further perpetuated disconnection. I tended to aim for people who were in this category. I would ask them questions about themselves and how they felt about working. I would also share about myself.

Finding commonality has always been “my jam”. The interactions were often brief. My only goal was to acknowledge each individual as worthy and appreciated and that they mattered. Without fail, this changed their attitude. They were more likely to come to me if they had an issue or concern. They worked better and happier. They felt safe knowing we were all in this together. Simple I know, but effective.

We need as a profession to acknowledge each other's paths, similarities and differences and embrace them. Everyone has hidden talents and skills and we need all of them to help evolve and shape the future of nursing.

Sandra on

• LinkedIn
• Facebook
• Instagram

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• (00:00) - Season Three Intro
• (01:17) - Welcome to Don't Eat Your Young •Sandra Capito
• (02:24) - Life Down Under
• (04:04) - How Pandemic's Affected Nurses
• (08:22) - Retaining Nurses
• (10:51) - Equity
• (12:56) - Technological Advances
• (14:44) - Shifting Attitudes
• (18:40) - Personal Stories
• (25:48) - Helping Supervisors
• (27:35) - New Directions
• (30:19) - Teaching Others
• (33:03) - I'm Sandra
• (33:55) - Tips or Advice
• (35:38) - Wrap Up

Rachel Chianakas lost her ability to work as a bedside nurse after a knee injury with a subsequent failed surgery. Following her first surgery, she was made to feel “crazy” and “embarrassed” when she was told that she was fine and was healing normally. With her symptoms continuing, she was losing hope until a complete stranger told her she should seek a second opinion. She did just that and found that her symptoms were real. She finally felt validated.

Through her experience, she has become a fierce patient advocate and now works with low-income patients and assists them in navigating the immensely confusing healthcare system. Rachel is very grateful to the donor of a ligament graft placed in her knee and is able to function because of that selfless act of a stranger. Because of that, she encourages others to become donors and honors those that have donated organs and tissues so that others can continue to live.

Rachel is working to create a website where people can be educated on traversing the healthcare system and wants those that need help to reach out to her. She also would like to work with healthcare providers to educated them in delivering compassionate care to every patient they encounter and always be a patient advocate.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Rachel

Rachel Chianakas is a Registered Nurse living in Milwaukee Wisconsin. She obtained her degree from OSF Saint Francis Medical Center in Peoria, Illinois and began her career in the Emergency Department where she became passionate about providing both safe and quality care to each and every patient she cared for. Rachel has always taken pride in delivering safe care as a nurse and has helped foster change in her working environments to improve patient safety. After personally experiencing harm during a routine surgical procedure, Rachel’s passion and desire to advocate for patients grew exponentially as she learned firsthand the true impact a surgical error can make on one’s life. Rachel is here to give others a voice who have also been affected by patient harm and believes in the importance of being an advocate for yourself, transparency between healthcare workers and patients, the importance of second opinions, and effective communication amongst healthcare providers.

Links

• Rachel’s Website
• Email Rachel
• Rachel on LinkedIn

• (00:00) - Welcome to Don't Eat Your Young • Rachel Chianakas

Traci Powell is a PMHNP and is nationally certified in Trauma Care. She has known 3 colleagues that have completed suicide and is dedicated to helping others heal before they take their own lives. She says that professionals in medicine don’t usually reach out for help. Traci offers intense therapy in different states in the US, hoping to reach as many people as she can.

Traci has a Facebook group called Nurses Healing Nurses that is a dedicated space for nurses to share their stories and gain positive feedback from others who can understand what we are all going through in this profession. “Nursing is beyond burnout, it is PTSD”, says Traci, and many need the help that she is able to provide.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Traci

I’m a board certified psychiatric/mental health nurse practitioner, Certified Trauma Treatment Specialist, writer, trauma education consultant and an unshakable force dedicated to helping you become the person you were always meant to be and unbecome what was never you in the first place.

Links

• Traci’s website The Rebuilt Woman
• Send Traci an Email
• Traci on LinkedIn
• The Rebuilt Woman on Facebook
• Nurses Healing Nurses Facebook Group

• (00:00) - Welcome to Don't Eat Your Young • Traci Powell

• (00:00) - Happy Holidays from Don't Eat Your Young

Sheila Wilson has been a nurse for decades, but is still out there advocating and supporting nurses. Have you been a victim of healthcare violence and didn’t get the support you needed? Sheila will talk about how to find resources and continues to fight to decrease the incidence of assault and battery of our bedside nurses.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Sheila

Sheila Wilson is a registered nurse who has served in both clinical and administrative management positions, as well as executive leadership roles, for over 30 years. As a clinician and in-patient care manager, she has worked tirelessly with HIV/AIDS, TB and substance abuse patients, as well as under-served populations in the Boston area. Ms. Wilson earned her Bachelor of Science degree in nursing at the University of Massachusetts and her MPH from the School of Public Health at Boston University.

I created Stop Health Care Violence in 2009 to bring more awareness to the plight of the Health Care Workers. In 2018 Stop Health Care Violence became a Non-Profit. The mission of our Non-Profit is to educate and inform the public on the alarming epidemic committed against healthcare personnel. We want to provide support and advocacy for victims and lobby for change.

Links

• Stop Healthcare Violence on the web and Facebook
• Heal the Healer Facebook group

• (00:00) - Tempo: 120.0
• (00:23) - Welcome to Don't Eat Your Young •Sheila Wilson
• (33:05) - Wrapping Up

Ashley Hughes has been a Legal Nurse Consultant for several years and is back this season to talk about implications when standards of care have been breached. She will share tips on documentation and how to learn more about standards of care. Ashley also discusses how this impacts travel nurses, and how to become familiar with the state or facility that they are working in. Don’t miss out on this very informative episode!

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Ashley

Ashley Hughes has over 13 years of nursing experience in various ICU specialities, Nursing Management, and Emergency Room. She very well knows the navigations of the healthcare system and the various medical standards of care. During her years of nursing experience, she obtained her Legal Nurse Consultant Certification through the American Society of Legal Nurse Consultants (ASLNC) in May 2016, and since then has been practicing as a Legal Nurse Consultant and Nurse Expert Witness.

Ashley certifications includes the American Society of Legal Nurse Consultants (ASLNC), Critical Care Registered Nurse (CCRN), Trauma Nurse Core Course (TNCC), Basic Life Support (BLS), and Advanced Cardiac Life Support (ACLS). As an instructor she teaches as needed for Trauma Nursing Core Course (TNCC) and Basic Life Support (BLS).

Ashley is now utilizing her knowledge and experience to assist attorneys and their clients with any case involving health, illness, or injury for the plaintiff or defense. She also currently has a Legal Nurse Consulting Mentorship where she trains and mentors her fellow nurses to use their nursing expertise as a Legal Nurse Consultant. Ashley also helps Nurse Business owners to develop policies and procedures for their nursing business.

She is thankful to her Lord and Saviour Jesus Christ to have the opportunity to fill in the gap between the medical and legal worlds through legal nurse consulting.

Links

• True Vine Legal
• Ashley on LinkedIn and Instagram
• If you would like to schedule an appointment with Ashley, click on this link

• (00:17) - Welcome to Don't Eat Your Young •Ashley Hughes
• (31:19) - Wrapping Up

After decades in the OR, June Garen decided it was time for a change. She was interested in psych mental health nursing and took a job at a state mental health facility. In 2017, she was assaulted by a patient and suffered a head injury, among other physical and emotional injuries. After the violent act, she found there were no resources for her to get help and she felt “shamed and blamed” at work.

Since that time, she has worked to change that. She is spending her time talking to legislators, and is getting involved in moving bills through to protect healthcare workers and first responders while also helping others heal from such devastating trauma. She wrote a book titled “Hey, I Could Use a Little Help Here,” a story not only about her trauma but also a tribute to a less fortunate nurse that lost her life due to healthcare violence. The book is an eye opener and a call to action. The time is now and we can all shed light on this issue to improve our work environments.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About June

A life-long northern New Englander, June Zanes Garen has spent almost four decades on the frontlines of nursing. After experiencing a violent physical assault in her workplace, she has become an advocate for survivors of healthcare workplace violence. June is currently employed as a nurse in a local school district.

Links

• June’s Website
• June on LinkedIn
• June on Instagram
• June on Facebook

• (00:00) - Welcome to Don't Eat Your Young •June Garen

Rasheda Hatchett is a nursing leader making every effort to improve the working conditions of the organizations for which we work. Healthcare is a business, but nurses see it differently. We want to care for patients the best that we can, but it can conflict with the actions of the administrators that are removed from what that care entails. Rasheda works with administrators to help them understand how to take care of the healthcare workers that care for the consumers.

Many of us in nursing have worked in toxic environments. It can quickly lead to burnout and possibly poor outcomes for the patients we serve. Rasheda has studied the factors that contribute to negative work environments. What she brings to the table is a wealth of information to share in order to help us get a positive work unit, and hopefully a more satisfying career.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Rasheda

Rasheda is an award-winning nurse leader on a mission to help women thrive in the workplace and beyond. She is a Resilience strategist helping organizations build resilient teams that win through her signature programming The Power of Organizational Resilience. Rasheda is a best-selling author and experienced and engaging speaker.

Rasheda’s Links

• Website
• LinkedIn
• Facebook
• Instagram
• YouTube

• (00:00) - Welcome to Don't Eat Your Young •Rasheda Hatchett

On today’s show, Beth is joined by Dr. Nasrin “Nas” Parsian. Nas is a Holistic health professional, Academic Nurse and Emotional health Consultant, Certified Neuro-Linguistic Programming (NLP) and Hypnosis Trainer. She has 25 years of experience in a wide range of health and wellness paradigms as well as an evidence-based practice with a focus on significance of self-transformation in management of chronic illnesses and mental health. She has undertaken her PhD research project on Spirituality and Chronic health conditions focusing on Diabetes Type I.

Her latest and most powerful interest is Heart Intelligence and inner wellness.

Focusing on her passion, Heart Intelligence, Nas believes the heart is at the center of transformation and inner wellness. Nas offers coaching, consulting and hypnosis training. She also educates our new nurses and encourages them to be self-confident and true advocates for our patients.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links

• Dr. Nas’s website
• Dr. Nas on Facebook and Instagram
• Dr. Nas’s podcast

• (00:00) - Welcome to Don't Eat Your Young •Nasrin Parsian

Tessa Hayman is a RN in Canada that specialized in palliative care. It wasn’t until after she left bedside nursing that she was able to recover from the burnout she had been dealing with. After seeking help to deal with her burnout, she moved into the coaching space to help others in healthcare that are working through issues that are negatively impacting their lives.

Tessa is part of a larger group that held a Burnout Summit. She is a speaker that advocates for healthcare wellness. The discussion surrounding learned helplessness is fascinating and as she explains what that is and how it manifests, you will shake your head yes. We have all seen it and lived it. She describes it as being in prison with the door open.

As part of Keys of Prosperity, Tessa will help you regain a sense of wellbeing. Her fight to help frontline workers get to a better place in their lives will improve the overall culture of our profession.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Tessa

Tessa Hayman is a registered nurse, burnout recovery specialist and coach, who has supported thousands of clients to gain the knowledge, accountability and support need to recover from burnout. She helps and guides health professionals to clear anxiety and overwhelm, learn how to manage or eliminate stress, develop daily self-care practices and create habits that stick so abundance and prosperity flow throughout all areas of life.

Tessa is determined to help health professionals around the world to thrive in a career field that otherwise constantly conditions them to burn out and live in survival mode. She has been a guest speaker on numerous podcasts, summits and events, becoming an outspoken voice constantly advocating for the health and wellbeing of her colleagues and those in a health care profession.

Links

Tessa on:

• LinkedIn
• Facebook
• Instagram
• YouTube
• Keys of Prosperity Website

• (00:00) - Welcome to Don't Eat Your Young • Tessa Hayman
• (36:22) - Wrapping Up

JoNeil Smith Conley has been in nursing for 44 years and has many academic accomplishments. The roles that JoNeil has held include bedside nurse, leader and consultant. She spent years researching nurse bullying within organizations and has great insight into the issue. She also developed a tool to decipher bullying from other negative styles of communication.

“It is not the nurse’s job to fix the bully. That’s administration’s job,” she says. JoNeil works with organizations to teach them how to work with bullies in healthcare and improve the culture of the hostile work environment. Her tip for nurses is for them to know their organization’s code of conduct – everyone should have an understanding of their employer’s expectations for behavior.

Nurse bullying can create toxic work environments and stress that ultimately leads to less than optimal patient care. Nurses suffer and often end up with symptoms of burnout. JoNeil helps those individuals gain courage to break free from the bullying behavior and deal with difficult individuals. If you work in a toxic work environment or are dealing with a nurse bully at work, reach out to JoNeil so you can live a more joyful life!

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About JoNeil

As an OR Nurse, Dr. Conley faced bullying by her preceptor, other nurses, and surgeons. Over the course of her career, she experienced and witnessed the negative impact of bullying on nurses’ emotional and physical well-being. The data from Dr. Conley’s doctoral study, Bullying in the Perioperative Nursing Workplace, supported the correlation between bullying acts and negative patient outcomes – including the death of healthy patients.

Dr. Conley has taken her experience and made it her passion. She is on a mission to work with nurses and organizations to change the consequences and outcomes from bullying in healthcare. Her expertise, practical tools, and strategies include implementing The Meanness Matrix and “How to Chart Bullying So Your Voice Is Heard.”

While Sr. Director of Talent Development for the Advisory Board Company, she worked with over 300 healthcare organizations, training and empowering staff and leaders in subjects such as disruptive behavior, conflict resolution, self-care, teamwork, negotiations, and many others. She has recently opened the Miss JoNeil’s School of Bullyology and Toxicity Taming. Students are currently being enrolled for Bullyology 101, which begins November 29th, 2021.

Connect With JoNeil

• Website
• TikTok
• LinkedIn
• Facebook
• Instagram
• YouTube

• (00:00) - Welcome to Don't Eat Your Young •JoNeil Smith Conley

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young • End of Season One

Tricia took her talents and started a business called Beyond Grief. She is a coach for those that need help to get “unstuck” and to help them find joy in their lives. The one thing that Tricia believes that we should all do is love each other. Her genuine caring is what makes her a perfect coach if you are dealing with grief and loss. Reach out to her in the links below if you would like to connect.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Connect with Tricia on LinkedIn
• Connect with Tricia on Facebook

• (00:00) - Welcome to Don't Eat Your Young • Patricia LaVallee
• (05:57) - The grief ecosystem
• (10:04) - The 24-7 Nurse
• (13:21) - How do nurses deal with grief?
• (16:41) - How does hospice training handle grief training?
• (20:04) - Systems Challenges
• (21:57) - About Patricia's Grief Work
• (28:19) - Some advice for nurses
• (30:47) - Wrapping Up

Ivette speaks openly about her own vulnerabilities. She has also found a way to help those caregivers face the trauma and emotions that are now surfacing. Ivette created Frontline Life, a place for nurses and other frontline providers, to seek support and help with the issues that they may be facing because of the difficulties that they have endured. She is also educating others about what she has learned in her vast experience in caring and treating these patients. 

Ivette is a truly remarkable person. Listen to her story and heed her advice — if you need help, please don’t be afraid to ask for it. We are in this together.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Ivette Palomeque

From the hospitality industry to a Registered Nurse working in ICUs, Level 1 Trauma Centers, and COVID-19 units, Ivette Palomeque, BSN RN has a deep understanding of the trials nurses face on every front. After spending more than a decade in ICUs and over a year caring for patients in COVID-19 units, Ivette knows what helps prevent burnout in healthcare, keeps frontliners motivated, and drives nurses to be the most trusted professionals. She takes pride in helping nurses navigate the frontlines and founded Frontline Life Media and Frontline Life Healthcare Club as an exclusive support group and safe space for nurses to connect — nurse-to-nurse and human-to-human. She takes pride in providing nurses with resources and thrives on connecting nurses as human first and nurses second. 

Ivette has landed media coverage in print and broadcast outlets around the internationally including CNN (Espanol), CNBC, ABC and CBS. Sharing her experience as a frontline nurse during COVID-19, Palomeque also uses her nursing leadership experience to train nurse leaders and nurses on wellness, mental health, advocacy, and more. In addition to her extensive nursing experience, Ivette is fluent in both English and Spanish and has extensive experience in the hospitality industry which means she serves with a very strong commitment to stellar customer service.

Links

• Frontline Life Media Website
• Twitter
• Facebook
• Facebook Group
• Instagram
• YouTube

• (00:00) - Welcome to Don't Eat Your Young •Ivette Polemeque
• (00:53) - Moving Toward COVID
• (02:57) - Her Experience & Reaction
• (08:36) - The Toll
• (12:50) - Improvements in Treatment?
• (16:08) - Team Nursing
• (17:16) - What She's Up to Now
• (24:48) - Last Advice
• (25:52) - Wrapping Up

Katie’s work has shown her that there are many groups of people that are caregivers, but are often not supported in their mental health needs. Healthcare workers that deal with caring for patients, police, firefighters, veterans and athletes are often overlooked and under-supported when it comes to their own well-being. The Revitalist Clinic is based in Tennessee but soon will expand to a larger region. If you are dealing with burnout, depression, anxiety, PTSD or any other mental health issue, please reach out for help. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Katie Walker

Katie has worked as a full-time provider at Revitalist since its official opening in February 2018. Since that time, she has participated in providing care and support to thousands of individuals receiving ketamine and vitamin infusions.

Since transitioning as a Nurse Anesthesiologist in the inpatient setting to the outpatient setting, Katie and her team have been invited to speak at several conferences detailing their cutting-edge infusions and therapies for treatment-resistant conditions. She has been proud to speak at the European Branch of the American Counseling Association, the Tennessee Licensed Practicing Counselors Association, and Tennessee’s Prescription Drug Task Force.

Katie continues to work in conjunction with clients, therapists, and their established providers to help provide a comprehensive environment to best advocate consistency of care to optimize outcomes. In her spare time, Katie has expanded her care and expertise as a hired consultant with providers across the United States and United Kingdom sharing her years of experience and insight to best help clients and providers alike. Katie is an active member of the American Society of Ketamine Physicians, the Tennessee Association of Nurse Anesthetists, the Neuroscience Education Institute, and the American Association of Nurse Anesthetists.

Links

• Revitalist Clinic
• Revitalist’s new site (coming soon)
• Email Katie
• LinkedIn
• Facebook
• Instagram
• KetaView Magazine

• (00:00) - Welcome to Don't Eat Your Young
• (01:59) - Meet Katie Walker
• (04:48) - More Than Treating One Thing
• (11:57) - The Right Care for Mental Health Patients
• (16:15) - Ketamine Courses for Mental Health Patients
• (21:43) - Seeing 'Minorities'
• (31:19) - Where to Find Revitalist and Katie
• (31:58) - Last Advice
• (36:31) - Wrapping Up

Ashley is now devoting much of her time to serve nurses by showing them how to become legal nurse consultants and forming their own businesses. Ashley wants to help nurses avoid burnout by showing them another avenue that may interest them. If you have ever had questions about what it is like to be a LNC or how to get there, Ashley is the lady with the answers.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Ashley

Ashley Hughes has over 13 years of nursing experience in various ICU specialities, Nursing Management, and Emergency Room. She very well knows the navigations of the healthcare system and the various medical standards of care. During her years of nursing experience, she obtained her Legal Nurse Consultant Certification through the American Society of Legal Nurse Consultants (ASLNC) in May 2016, and since then has been practicing as a Legal Nurse Consultant and Nurse Expert Witness. 

Ashley’s certifications includes the ASLNC, Critical Care Registered Nurse, Trauma Nurse Core Course, Basic Life Support, and Advanced Cardiac Life Support. As an instructor, she teaches as needed for Trauma Nursing Core Course and Basic Life Support.

Ashley is now utilizing her knowledge and experience to assist attorneys and their clients with any case involving health, illness, or injury for the plaintiff or defense. She also currently has a Legal Nurse Consulting Mentorship where she trains and mentors her fellow nurses to use their nursing expertise as a Legal Nurse Consultant. Ashley also helps Nurse Business owners to develop policies and procedures for their nursing business. 

Links

• True Vine Legal Website
• True Vine Legal Email
• Ashley on LinkedIn
• Ashley on Instagram
• Schedule an Appointment with Ashley

• (00:00) - Welcome to Don't Eat Your Young •
• (00:55) - Ashley's Nursing Journey
• (02:18) - Nursing Staffing in NC
• (04:36) - Nurses Leaving
• (05:09) - How to Change the System
• (15:08) - Finding a Mentor
• (15:45) - Shifting Her Focus
• (20:53) - Steps to Becoming a Legal Nurse Consultant
• (22:52) - Showing Others How to Do It
• (25:10) - Socials
• (26:18) - Tips for Nurses Today
• (29:12) - Wrapping Up

Nurse Mo, as she is known, started the Straight A Nursing Podcast. Her podcasts are short and easy to understand with very useful topics for all nurses and nursing students. She also is the author of the book “Nursing School Thrive Guide”, as well as an online resource called Crucial Concepts Bootcamp designed to guide students through their time in school. Maureen is serving students with her desire to educate and her compassion for the difficult road to becoming a nurse.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Maureen Osuna

Maureen, also known as Nurse Mo, is the voice behind the Straight A Nursing podcast, author of Nursing School Thrive Guide and creator of Crucial Concepts Bootcamp, an online course for new nursing students. Maureen has worked in both ICU and PACU, and has found her true calling in mentoring nursing students throughout all stages of their programs. She lives in Northern California with her husband and enjoys cycling, wine, sewing and going for walks around the lake.

Links

• Maureen’s Website
• Maureen’s Bootcamp
• Maureen on Instagram

• (00:00) - Welcome to Don't Eat Your Young • Maureen Osuna
• (01:01) - Maureen's Nursing Journey
• (03:05) - Being a More Mature Student
• (05:19) - Mentoring Nursing Students & Podcasting
• (09:05) - The LATTE Method
• (11:48) - Developing Her Own Program
• (13:47) - Tips to Help Nursing Students
• (18:43) - What Could Change in Nursing Education
• (24:56) - Wrapping Up

Eboni is also the master of organization and time management. I spent some time learning from her and she helped me with things that I had no idea even existed. She has learned much of her knowledge in podcasting by trial and error – she will save you the time of making the same mistakes she’s made in the past. 

Her story in nursing is one that many of us can relate to – stressful, burnout, not as rewarding as it once was. But she took the first step to take back her joy. In doing all the hard work in developing her business, she now teaches what others need to know without time spent figuring it out on their own. She is a force to be reckoned with!

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Eboni Gee

Living with a purpose - LWAP was founded in 2015 by Eboni Gee with the vision to help busy professional women with their time management for a healthier personal and professional life. LWAP is a US-based company that is focused on promoting wellness practices through time management for better overall wellness and kidney health. We work with busy, professional women to help them learn how to prioritize their wellness. Most major diseases such as kidney disease, diabetes, and hypertension, all are a result of a poor lifestyle. Procrastination is the foundation of many lessons since all-time management begins with planning, LWAP is dedicated to promoting wellness through consistent time management, priorities, and organization skills that lead busy professional women to achieve success in their careers, businesses, and personal lives. 

I also help people realize their dream of podcasting because creating my podcast not only saved me time with my content creation, but it allows me to stay consistent, use my time wisely and spread my message to people internationally and helped me land partnerships and opportunities to get in front of even bigger audiences.

Links & Notes

• Living With A Purpose Website
• Twitter
• Linked In
• Facebook
• Instagram
• The Kidney Connection on Apple Podcasts

• (00:00) - Welcome to Don't Eat Your Young • Eboni Gee
• (00:52) - Eboni's Nursing Journey
• (03:00) - Being a Case Manager
• (04:21) - Transitioning Out of Patient Care
• (07:15) - Reading the Burnout
• (10:20) - Patient Care Suffers
• (12:20) - Less Physically Taxing Work
• (18:29) - Nurses' Needs
• (22:31) - Eboni's Podcast
• (24:45) - Podcast Training
• (29:06) - Tips & Advice
• (30:33) - Wrapping Up

Then came a day in the OR when she had a run-in with members of her OR team and, when called into the office, was told by her manager that “nurses are supposed to be angels who let things roll off them.” She realized that she had let things roll off her for too long. Tammy left her job shortly after that to start helping others. She is now a life and health coach. 

Listen to Tammy recount her story of bullying and how she decided to take her life back and be happy again. It was scary for her at times, but in the end, all worth it.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Tammy Jacobs

Tammy is a Registered nurse of 26 years and now a Transformational Coach. In her 26 years as a nurse, she has worked in many different areas of nursing: office nursing (cardiology and pediatrics), nursing homes, hospital floor nursing, and most recently in the operative room for the past 16 yrs. 

Tammy began to notice that nursing as a profession – and medicine as a whole – was changing, a change that took her from having more time for patients to less. The change also brought less autonomy and left her feeling defeated most days. Because of her exhaustion, she began searching for a career where she could serve others in a more personal way and have the time and freedom in doing it. This led her to become a coach through which she can help and support women to get out of their own way and trust that all will fall into place just as it is meant to. She calls empowering women through her coaching not only her passion, but her superpower. 

Links

• Free 60 Minute ‘Just Do You’ Discovery Call
• Facebook Group
• Facebook Business Page
• LinkedIn

• (00:00) - Welcome to Don't Eat Your Young • Tammy Jacobs
• (01:12) - Her Nursing Journey
• (02:49) - Her Favorite Part of Nursing
• (03:27) - Her Least Favorite Parts
• (04:17) - Experience in the OR
• (05:24) - Leaving the OR to Coach
• (16:52) - Burned Out or Had Enough?
• (18:55) - Tammy Jacobs Coaching
• (20:49) - Nurses Moving Through the Time of COVID
• (26:44) - Last Thoughts
• (27:09) - Connecting With Tammy
• (28:04) - Wrapping Up

Shane has a lot of insight into the toxic workplaces in which many nurses find themselves working. He talks about the culture of acceptance needing to improve, and how that starts with our leadership. He has a great message for those nurse leaders out there – take care of your staff and work to facilitate change. Shane says that as a profession, we need to improve education for our nurses to learn about communication, conflict resolution and taking care of ourselves.

Because of that need, Shane started Nursing CE Central. He saw the need to offer continuing education to his colleagues in a convenient, online learning platform. The list of topics is expansive and he is always adding new information. Check out his website for more information.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Shane Sloan

Shane Slone is an Advanced-Practice-nurse-turned-entrepreneur. He is the CEO of Nursing CE Central and is passionate about quality nursing education.

Links

• Nursing CE Central

• (00:00) - Welcome to Don't Eat Your Young • Shane Sloan
• (01:01) - Shane's Nursing Journey
• (02:35) - Support Not a Priority
• (04:21) - Forced to Cut Corners
• (05:05) - Shift from Focus on Patient to Focus on Admin Duties
• (07:05) - The Role of the Nursing Leader
• (08:16) - Extended Stress Is Abnormal
• (08:49) - Foreign Comparisons
• (09:40) - Changes From Pandemic
• (10:47) - No Value Placed on Nurses
• (11:25) - Get Rid of the Loudmouths
• (13:38) - What Would the Patients Say?
• (14:04) - No Grooming for Nursing Leaders
• (15:29) - What He's Doing Now
• (18:41) - NursingCECentral.com
• (18:51) - Tips & Advice
• (21:02) - Not Taught Communication Skills
• (22:37) - Optimistic
• (24:35) - Wrapping Up

The goal of her work in the Association is to help nurses understand their basic human rights as found in the Universal Declaration of Human Rights. Denise believes that all nurses deserve to work in a safe environment, have proper staffing ratios, adequate PPE, and the support of those in administration. A few of the things Denise promotes on her platform are mini-retreats for nurses and peer support groups for nurses that have sustained workplace injuries. 

Denise wants nurses to know their rights. Before accepting a job, do your research and ask questions to determine if that position is a good fit for you. Take a look at her Declaration of Unity that you can find on her FB group. She wants nurses to feel safe to do their jobs and ask for help. 

She is doing great work.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Denise Crawley

Denise Crawley is a former nurse and current nurse activist, who now works in the Hospitality industry. She left the nursing field in January 2018 but continues to advocate for nurses’ rights.

Links

• Nurses’ Rights Association private Facebook group
• Nurses’ Rights Association Twitter page
• Denise’s Twitter
• Denise’s Facebook

• (00:00) - Welcome to Don't Eat Your Young
• (00:24) - Denise Crawley
• (00:49) - Her Nursing Journey
• (02:45) - Facing Burnout & Bullying
• (08:27) - Working With the Plaintree Certification
• (10:09) - Unions and Bullies
• (11:29) - What She's Doing Now
• (13:13) - Denied Rights
• (15:10) - The Swiss Cheese Model
• (18:05) - What's She Doing Now
• (20:51) - Socials
• (21:06) - Last Tips & Advice
• (25:41) - Wrapping Up

Your Biggest Fan is a program for nurses that need to know that they are an individual first and a nurse second. So many times, nurses forget who they are because they feel that their career in nursing defines them. Haley is here to cheer them on until they are able to cheer for themselves. 

About Haley Bretl

I was a self-doubt riddled, anxious, past-obsessed, burned out nurse whose breaking point was a meltdown at a wedding. I tried therapy multiple times over the course of a few years. I tried numerous prescription drugs to get me through the day & sleep at night... no resolution. I knew there had to be more to life than walking around like a zombie, pretending to love my job AND myself for that matter. A coach was my way to move forward. After a couple years of my own journey, I realized that I owed my life to the results I got from my coach and that I wanted to do the same for other nurses. In just about eight years of nursing, I have worked on staff and as a traveler at 12 different hospitals in many different specialties including COVID crisis response. I currently work PRN in Med/Tele/COVID, mentor, and coach through Your Biggest Fan (YBF), my thriving program for overworked nurses. In YBF, I help nurses create a personalized self-care system that sticks to ditch the stress, overwhelm & burnout. I will be your biggest fan until you're ready to become your own. You First, Nurse Second. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Follow Haley on Facebook
• Follow Haley on Instagram

• (00:00) - Welcome to Don't Eat Your Young
• (00:24) - Haley Bretl
• (00:51) - Her Nursing Journey
• (05:45) - Helping New Nurses
• (09:05) - Bullying
• (10:11) - What She's Doing Now
• (12:05) - Life Coach Certification
• (14:18) - Facebook Group & Coaching
• (19:14) - Advice or Tips
• (19:46) - Socials
• (20:15) - Wrapping Up

Keeonna didn’t realize that she was burned out until she suffered a TIA and spent time in the ICU. Looking back, she realized that she was irritable and just wasn’t herself, but didn’t take the steps to heal herself. When she was able to go back to work, she took an assignment on a small island in the Pacific — just what she needed. It was a laidback place to nurse. When she wasn’t at work, she was able to unplug without the demands of such a busy life and non-stop responsibilities. Keeonna began to heal and realize what was important in her life.

Since that time, Keeonna has started a business called Holistic Balance in order to help other women prevent burnout and also teaches strategies for self care. By listening to her story, we can all be inspired to evaluate our lives and live a more balanced life — play by our own rules. 

About Keeonna Williams

Keeonna Williams is a registered nurse and an aspiring entrepreneur who hails from New Orleans, Louisiana. She is an alumna of the Charity School of Nursing. She got her Master of Science in Nursing from Concordia University of Austin, with a concentration in Healthcare Project Management and emphasis in Leadership. Her professional experience cuts across school nurse, postpartum, long-term acute care, operating room, and other specialties. Keeonna is currently transitioning from intrapreneurship to entrepreneurship as a registered nurse. She recently earned her certificate of completion from RNterprise Academy, with a focus on coaching, speaking, and writing.

Driven by the passion of empathy, Keeonna Williams founded Holistic Balance with the vision to educate and empower busy women with self-care and resilience strategies to prevent burnout, manage stress, and enhance their overall well-being. She is creating her path as a speaker, writer, and coach. She is also the author of “The Golden Rose: My Journey towards Conquering Stress,” an anthology that serves to share the triumphs and victories of 30 nurses' victories of achieving successful arrival towards their unique destination. Her experience as a nurse has equipped her with the necessary tools to assess the individuals’ and situations, collaborate with them to develop a plan, assist and hold them accountable for implementing the plan, serving as their self-care advocate.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Holistic Balance LLC
• The Golden Rose
• Holistic Balance on Facebook
• Keeonna on Facebook
• Keeonna on LinkedIn
• Keeonna on Instagram
• email Keeonna

• (00:00) - Welcome to Don't Eat Your Young
• (00:24) - Keeonna Williams
• (01:01) - Her Nursing Journey
• (02:10) - The OR World
• (03:17) - Bullying in the OR World
• (08:28) - Stepping In
• (09:55) - Assertiveness
• (12:11) - Recruiting and Retention
• (13:02) - Burnout & Healing
• (16:08) - Life Now
• (17:44) - Holistic Balance LLC
• (20:39) - Last Advice
• (23:16) - Wrapping Up

Rachel talks about how, if you can stay open to new possibilities, the right path will open itself up to you. Don’t be afraid to try new things. It is scary to think about leaving your comfort zone, but trust in yourself and follow your instincts. Now is the time to take care of yourself and find what is right for you. 

About Rachel Smiddy

Rachel Smiddy is a Registered Nurse currently working as a Fertility Nurse Case Manager. She has been a nurse for 18 years after graduating from the University of Delaware with a BSN in Nursing. She started her Career at Children’s Hospital of Philadelphia. After 5 years of floor nursing in pediatrics and moving to a different state she landed in the OR/PACU in a fertility clinic. She has transitioned through different roles as a fertility nurse over the last 13 years. Along the way Rachel experienced getting married, buying a home, having children and raising doggies too. One of the things Rachel enjoys to do in her spare time is reading. She came across Brene Brown on Oprah and started reading her books. This began an interesting and fun personal growth journey which inspired her to become certified as a Life Coach. The Life Coaching skills have helped her navigate rough experiences through life and her nursing career. Now Rachel coaches other nurses to help prevent burn out, manage career changes and avoid jobs that suck! 

Links & Notes

• Rachel Smiddy
• Join Rachel’s Facebook Group

• (00:00) - Welcome to Don't Eat Your Young
• (00:26) - Rachel Smiddy
• (01:01) - Rachel's Nursing Journey
• (07:16) - What Does Nurses Eating Their Young Mean to You?
• (11:42) - What Rachel's Doing Now
• (13:03) - Working As a Nurse Life Coach
• (16:08) - Rachel's Facebook Group
• (18:34) - Tips for Nurses
• (21:29) - Learning to Be Flexible in Your Nursing Career
• (24:49) - Keep Trying & Stay Open
• (26:44) - Rachel's Socials
• (27:39) - Wrapping Up

Kelley takes us through her experiences as an ICU RN in a Covid unit and the transformation that took place during that time. On top of her regular nursing duties caring for extremely ill patients and their families, her and her colleagues took on extra roles such as stocking supplies, cleaning the rooms and becoming the telecommunication specialists between the patients in the hospital and their loved ones on the outside. Despite all of the added work, stress and exhaustion, Kelley and her team continued to show up to care for our loved ones.

We will hear what nurses have gone through and the lasting effects that this time has had on both their mental and physical health. Kelley wants to encourage nurses to seek out help if they need it and to also give support to nurses and other teammates that might be struggling. A big thank you to all of our nurses and every person out there working in hospitals taking care of the patients through this difficult time.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

• (00:00) - Welcome to Don't Eat Your Young
• (00:24) - Kelley Anaas
• (01:23) - Kelley's Back Story
• (02:09) - Going Right Into ICU
• (07:00) - Working Through COVID
• (12:56) - The Toll the Pandemic Took
• (15:06) - How Is It Going Now?
• (17:00) - Staff Size
• (19:20) - Learning Opportunity for New Nurses
• (20:24) - ICU Orientation
• (21:57) - The Future of Nursing
• (24:11) - Advice for Nurses
• (26:27) - Wrapping Up

Emily’s Fill Up Your Cup project is a way to help other nurses find a way to put themselves first. Her first tip is that “No” is a complete sentence. When you are asked to do something but you don’t have the desire or time to do it, like picking up an extra shift at work, the only answer that you need to give is no. 

About Emily Mazurak

Emily Mazurak is a second degree, critical care certified nurse with experience in both the inpatient and outpatient settings. After four years of working in high paced, high intensity PICUs around the US, she was forced to come face to face with her own crippling burnout during a job interview. On the car ride home she realized that if she did not make a change, and fast, her career as a nurse would be over just as quickly as it began. She started to put as much emphasis on personal development as she did on professional development and slowly redefined what it meant to be a “real nurse.” Emily, the creator of the Fill Up Your Cup Project, is now helping other nurses reignite their spark and their love of nursing by helping them pour into their own cups before helping everyone else around them so they can live a life they love on and off their shift. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Follow Emily on Instagram
• Connect with Emily on Facebook
• The Fill Your Cup Project

• (00:00) - Welcome to Don't Eat Your Young
• (00:25) - Emily Mazurak
• (01:06) - Emily's Nursing Journey
• (05:01) - Burnout
• (10:41) - Treatment Leading to Burnout
• (13:38) - What Emily's Up to Now
• (16:27) - Last Advice
• (19:43) - Current Work in Maine
• (20:57) - Closing Thoughts
• (22:41) - Wrapping Up

Because of her experiences, she knew that she didn’t want anyone else to go through that and started her business called The Burnout Ward. She is now the one coaching others to find their self-purpose and self-love. The work that she is doing is incredible. Mary is enamored with Florence Nightingale, the way Florence lived life on her own terms, saw a need for caretaking and went to Crimea, despite that not being “the norm” at that time. She says that nurses are taught that our worth is in giving and caretaking, but we are so much more and can contribute in many meaningful ways, including leadership roles and politics.

About Mary Buffington
Mary Buffington is a registered nurse and certified life coach who works exclusively with nurses. She teaches nurses how to create the careers and lives they want without the burnout. Her company the Burnout Ward has served nurses using her signature program The Unbreakable Nurse Society. She believes the more empowered, resilient nurses there are, the better healthcare will be for all. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• About Burnout Ward
• Follow Burnout Ward on Instagram
• Connect with Burnout Ward on Facebook

• (00:00) - Welcome to Don't Eat Your Young
• (00:25) - Mary Buffington
• (01:14) - Mary's Nursing Journey
• (06:03) - Seeing Nurses Eating Their Young
• (08:47) - Learning to Work Through It and Lead During Burnout
• (12:36) - Mary's Burnout Ward
• (14:47) - Nurses as Leaders
• (18:18) - When to Question if You're Burned Out
• (19:37) - Labeled
• (21:23) - Mary's Steps to Help Her Own Burnout
• (24:53) - Advice When Burning Out
• (28:07) - Contacting Mary
• (29:21) - Wrapping Up

Deanna decided that women deserved more than a 15 minute office visit to help them with their issues, so decided to start educating women about how to help themselves by changing their lifestyles. She believes that changes to our diet can impact our hormones, leading to less negative symptoms and a more balanced hormone response. She started doing YouTube videos and education on IG as The Lady’s Guide, and offers simple, attainable goals to help us with many of our PMS symptoms and women’s health. 

About Deanna Tikhonov

Deanna Tikhonov is a Women’s Health Nurse Practitioner and has been practicing at public clinics and private practices in New Jersey since graduating from the University of Pennsylvania in 2014. Prior to that, she worked as an RN on a Med/Surg Unit.

Through her time as a clinician, she noticed a gap in what women are taught about their bodies and women’s health topics. So she founded The Lady’s Guide, an educational, cross-media platform where she discusses common women’s health topics from knowing your birth control options to how to empower yourself during your GYN exam. Deanna offers virtual coaching sessions teaching women how to rebalance their hormones and improve their fertility without the use of medications but through lifestyle changes. 

Lastly, Deanna recently became a 200hr certified Yoga Teacher with an additional Prenatal Yoga certification, gaining more knowledge on the mind/body connection. In her spare time, she enjoys spending time with her husband and dog on hikes, traveling around the world, and practicing yoga.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Follow @_theladysguide on Instagram
• Subscribe to The Lady’s Guide on YouTube

• (00:00) - Welcome to Don't Eat Your Young
• (00:25) - Deanna Tikhonov
• (01:22) - Deanna's Nursing Journey
• (03:41) - Nurses v. Doctors
• (05:27) - Working as an RN
• (12:43) - Getting Her Advanced Degree
• (21:57) - What Deanna's Doing Now
• (25:02) - Her Audience
• (27:29) - Wrapping Up

Lois’ abuse in her younger years led her to help herself and others. The pain that she endured as an adult was attributed to her past struggles and she made a decision to heal herself. She was able to overcome the guilt and shame that had followed her for so many years. Since that time, she now uses her gifts to help others heal as well.

With her extensive experience in caring for others and healing from shame and guilt, Lois has authored 3 books and produced a short film that will premiere in January of 2021.

About Lois Hollis
Lois Hollis was born in Baltimore, Maryland in 1943. She earned her RN from St. Joseph Hospital and achieved her BSN from the University of Pennsylvania. For 30 years, she gained experience as a nurse in open-heart surgery, neurosurgery, gastroenterology, and nephrology where she helped establish one of the first kidney hemodialysis units in the USA at Thomas Jefferson University Hospital.
Today Lois uses her own healing journey from an abusive childhood of broken bones and emotional pain to shift our opinion on one of the most taboo subjects… shame and guilt. For the past 15 years, she has been sharing new information about shame and guilt that helps us release these obstacles and live our greatness.

Emotional and physical pain was Lois’ life until she uncovered shame. She came to learn that the solution to her anger, depression, 30 yrs of migraines, rage, fears, pain, etc. was in recognizing and releasing shame. Lois, as a trailblazer, created a way to health that she shares with us today.

Lois is the author of three books and a short film. Her newest book, “Now is The Time”, contains her Light Language readings that enhance our spiritual growth by dissolving resistant mental/emotional patterns. Her latest film, “I’M Good”, exposing shame and guilt, will be produced in January 2021.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Visit loishollis.com
• Connect with Lois on Facebook
• Connect with Loise on LinkedIn
• Follow Lois on Twitter
• Follow Loois on YouTube

• (00:00) - Welcome to Don't Eat Your Young
• (00:12) - Lois Hollis
• (00:51) - Lois' Journey
• (10:58) - Bullying in Nursing and Burnout
• (16:43) - Getting Rid of Shame-Guilt: First, Know What It Is
• (20:54) - Time for the Process
• (23:41) - Two, How Do I Not Take Any More Shame-Guilt In My Life?
• (25:21) - Three, Don't Accept Any Shame-Guilt
• (30:36) - Lois' Books
• (34:37) - Where to Find Her
• (36:04) - One Last Piece of Advice
• (39:22) - Wrapping Up

Out of her own burnout, Christina started with daily journaling and taking 10 minutes to practice mindfulness. This eventually led her start a podcast called Intentional Ten: Intentional Living with Christina Dunbar, which she calls her passion project. Her business focuses on setting intentions, and taking time out of each day to care for yourself and set goals that work for you. Starting in January 2021, Christina will be offering a monthlong challenge that will include daily podcasts and intention setting. Visit her website for more information about her January offering.

Intentional Ten is a guide to health, wellness, and balance through habits of mindfulness and intentional living led by Christina Dunbar (a busy wife and mom just trying to be a little more intentional). Get ten-minute inspiration on the podcast, find tips on the blog, and download your free journal to join the Intentional Journey! You can register for the January Intentional Living Challenge: One Month of Journaling, Mindfulness, and More at www.intentionalten.com/events. Use code DONTEATYOURYOUNG for 10% off your ticket. Register by December 31st!

Links & Notes

• Subscribe to Intentional Ten: Intentional Living with Christina Dunbar

About Christina Dunbar
Christina is a wife, mom of three, plant-based food enthusiast, and yoga teacher! Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. When she's not recording episodes or writing posts, Christina enjoys a hot cup of coffee, sitting outside in the rain, and dance parties with her kids. 

• (00:00) - Welcome to Don't Eat Your Young • Christina Dunbar
• (01:17) - Christina's Backstory
• (03:42) - Surviving Burnout
• (08:31) - Trapped in the Middle
• (12:41) - More Nurses in the C-Suites
• (15:24) - The Feel of What You Don't Have When You Need It
• (17:06) - Talking the Talk
• (18:24) - Understanding the Costs
• (22:37) - Better Middle Mgmt Support
• (24:38) - Succession Planning
• (27:28) - Moving Into Coaching
• (34:59) - Get Off Your Floor On Your Break
• (35:34) - Where to Find Christina
• (36:15) - Final Tips
• (37:40) - Wrapping Up

The stress of the job makes some nurses feel like they are doing enough for their patients. They feel guilt when they leave their coworkers at the end of the shift, or worse, when they don’t pick up an extra shift on their day off. Casie has seen both lateral violence among nurses, and at the same time, a larger sense of teamwork. 

About Casie Lamp
“I work to empower extraordinary nurses and healthcare workers to experience shifts where they are free of guilt and have less stress and overwhelm. After spending the past 19 years working at the bedside, I understand the importance of work-life balance, feeling under appreciated, and the need for camaraderie. Not only am a certified critical care nurse and an Aroma Freedom Practitioner, I served in the US Army for 9 years as a lab technician and a nurse. I am an Integrative Nurse Coach, have my Bachelor of Science in Nursing and currently live in the Seattle, Washington area.”

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

Links & Notes

• Balanced Wellness 365
• Follow BalancedWellness365 on Instagram
• Connect with Burnout Coaching on Facebook

• (00:00) - Welcome to Don't Eat Your Young
• (00:27) - Casie Lamp
• (01:02) - Casie's Backstory
• (01:48) - Dealing With COVID
• (04:32) - Dealing With Her Own Stress
• (05:04) - Extra Shifts
• (06:42) - Eating Their Young
• (09:08) - Working With Newer Nurses
• (11:12) - Are Nurses Getting Training They Need?
• (12:37) - Moving Into Coaching
• (13:45) - Signs of Burnout
• (15:22) - Coaching
• (17:40) - Where to Find Casie
• (18:16) - Final Tips
• (20:00) - Wrapping Up

Kim dealt with some physical symptoms from her burnout and turned to functional medicine when she couldn’t get answers from her conventional healthcare team. That experience led her to work on her Functional Medicine certification. She now hopes to help others get answers through her knowledge of functional medicine and experience as a resilient nurse.

Tips for Nurses

1. What is your Why? What steps can you take to get to the point that makes you happy?
2. If you start to notice the signs of burnout, take a step back, and take care of yourself.
3. Stick in there, but stick up for yourself. Don’t let people walk all over you.

Learn more about supporting the Don’t Eat Your Young Podcast with a membership — visit Don’t Eat Your Young’s membership page!

About Kim Klein
Kim Klein, a Certified Sleep Coach, Certified Stress Management Coach, Registered Nurse, Alternative Medicine Provider, and soon to be Functional Diagnostic Nutrition Practitioner (FDN-P). I have had the opportunity to coach and mentor others for a vast majority of my 18 years in the healthcare industry and look forward to working at a deeper level to serve others’ health and well-being as an FDN-P.
After personally suffering from and overcoming Stage 3 HPA Dysfunction, Chronic Fatigue, and Insomnia, I have decided to hang up my surgery nurse hat and set out on a new mission to help other healthcare providers suffering from fatigue and sleep issues. My program focuses on working together to explore the underlying causes of your symptoms to help you overcome fatigue and sleep disturbances to restore your health for optimal lifestyle functioning where you can live a fuller, healthier, and happier life. 

• For more information, e-mail: support@healthcoachkimk.com
• Schedule Your Free 30 Minute Consult

• (00:00) - Welcome to Don't Eat Your Young
• (00:24) - Kim Klein
• (01:59) - Kim's Nursing Journey
• (03:00) - Starting in the OR
• (07:02) - Set Up for Failure
• (11:49) - Supporting Each Other
• (16:37) - Advice for Those Debating Leaving
• (18:50) - What Kim Is Doing Now
• (23:18) - Where to Find Her
• (26:03) - Last Tip
• (26:57) - Wrapping Up

Lisa believes that we can’t control what happens in the environment around us, but we can control how we think and be present in the moment. Through her nursing journey, Lisa was told by her teachers that she just needed to do her time and start on med/surg—they didn’t think she would make it very far because she “believed in woo-woo stuff”. Her mindful self-care has not only helped to heal, but she is now helping others to heal as well. 

Tips for nurses:

1. One deep breath can move us from SNS (fight or flight) to the PNS (more relaxed) state
2. Hang in there and stay strong in yourself - no one can tell you different
3. Encourage a practice of self-care throughout the day

Links & Notes

• Self-Compassion Connections
• Purchase Compassion Connections Toolkit
• Join Lisa's Facebook Group

Learn more about supporting the Don’t Eat Your Young Podcast by joining us on Patreon!

About Lisa Dunlap

Lisa Dunlap Integrative ARNP, a Seattle native and mother of 2 small children, trained in adult geriatric primary care. Most recently worked in Seattle for Providence Hospice. Also trained in herbal medicine, reflexology, healing touch, clinical aromatherapy, & mindfulness practices. A certified Fit4mom fitness instructor. Has a love & passion for yoga & alternative healing and an ongoing desire for achieving spiritual, physical, and mental balance. Loves to participate in outdoor adventures, including surfing, hiking, camping and back-country snowboarding. Has been a nurse for 12 years and an NP for 6 of those. She received all her nursing education in Honolulu, and practiced there for 9 years. Currently Pursuing Mindfulness Self-compassion based trainings.

• (00:00) - Welcome to Don't Eat Your Young
• (00:25) - Lisa Dunlap
• (01:20) - Lisa's Backstory
• (03:17) - Becoming the Patient
• (10:27) - Passing It Forward
• (12:05) - Experiences with Eating Your Young
• (14:17) - Helping Avoid the Burnout
• (19:17) - Tips for Nurses
• (23:37) - Lisa's Kits
• (25:47) - Wrapping Up

The BON sanctioned Jeri for marijuana use and a complaint from a patient. That patient bullied Jeri when she refused to order him medications that he requested. 

Nurses have a high incidence of codependency. We must learn to take care of ourselves before caring for others. If we don’t, it could lead to burnout. 

Teaching/Learning theory shows us that students cannot learn when they are stressed or scared. Treat students with kindness and support.

Jeri says that nurses “don’t necessarily eat our young, but sometimes we’re just not nice. ... Eating our young is like eating ourselves”.

Each one of us can set our intention to have an amazing day.

Three tips for nurses:

1. Have authentic self-love, be honest with yourself
2. Self-care
3. Self-compassion

About Jeri Cates

Jeri Cates is an RN and Nurse Practitioner. She has been a nurse for 20-years, starting her career with hospital bedside nursing. In 2009, she earned her MSN and FNP Certification. Jeri’s first NP job was providing free health care to her community on a Project Hope Van. As an NP, Jeri has worked in Holistic medicine and various urgent care and Family Practice settings. Jeri’s background also includes wound care, vascular surgery, and addiction medicine.

Jeri is also a certified Feminine Power, Transformational Life Coach. She obtained her coaching certification after being faced with her codependency. Jeri’s journey has brought her through many challenges, healing, and new insight; her experiences have led her to explore the high incidence of burnout in the nursing profession. She is a crusader for self-love, raising awareness of our tendency to put others first. Her stories will inspire you to prioritize taking the best care of yourself, so you can more fully be there for others.

Get in touch with Jeri at jeri@jericates.com. 

Learn more about supporting the Don’t Eat Your Young Podcast with a membership to support production of the show. Click here to learn more.

Links & Notes

• Jeri’s Facebook Group
• Jeri on Instagram

• (00:00) - Welcome to Don't Eat Your Young
• (00:25) - Jeri Cates
• (01:52) - Jeri's Nursing Journey
• (08:20) - Not Getting Eaten as a New Nurse
• (11:32) - Becoming a Nurse Practicioner
• (13:04) - 'Young' Means... / Changing the Culture
• (15:20) - Pivoting to Life Coaching
• (18:20) - Taking Care of Ourselves
• (19:36) - 3 Tips for Nurses Today
• (21:00) - Wrapping Up

Host Beth Quaas been in the world of nursing for nearly decades and has worked in hospitals large and small. She's worn the hats of the floor nurse, ICU, ER, and anesthesia. She's been a manager, an educator, and a co-worker.

On Don't Eat Your Young, Beth highlights stories from nurses around the country that are doing amazing things for their nursing colleagues to support them and let them know that they are not alone. This is a show celebrating a positive culture of nursing and care, and we can be a part of this culture by sharing wins — and struggles — across the field.

We will also explore opportunities that are unique in nursing that may inspire you to go in new directions. These voices from the field are an inspiration to care for your self, and those around you.

Subscribe to the show wherever you get your podcasts. Don’t Eat Your Young will launch in two weeks. For more information and to support this show, visit donteatyouryoung.com.

Nurses. Making our world better, one shift at a time!

• (00:00) - Welcome to Don't Eat Your Young, a Nursing Podcast!
• (01:50) - Where and When