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    <description>DO IT TODAY is a podcast hosted by Kara Cutruzzula, who asks friends and notable figures across creative industries about what they're doing that day—and how they're going to do it. It's an up close look at process and practice, a reminder for you to do your most meaningful work, and a mini dose of encouragement in 20 minutes or less.</description>
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    <pubDate>Wed, 23 Jul 2025 10:35:02 -0400</pubDate>
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    <itunes:author>Kara Cutruzzula</itunes:author>
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    <itunes:summary>DO IT TODAY is a podcast hosted by Kara Cutruzzula, who asks friends and notable figures across creative industries about what they're doing that day—and how they're going to do it. It's an up close look at process and practice, a reminder for you to do your most meaningful work, and a mini dose of encouragement in 20 minutes or less.</itunes:summary>
    <itunes:subtitle>DO IT TODAY is a podcast hosted by Kara Cutruzzula, who asks friends and notable figures across creative industries about what they're doing that day—and how they're going to do it.</itunes:subtitle>
    <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kara Cutruzzula</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>A Very Short Pep Talk From Me to You</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>A Very Short Pep Talk From Me to You</itunes:title>
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        <![CDATA[<p>Trying to move forward but feeling sloggy or stuck? </p><p>1. Do something easy.<br>2. Do something nice.<br>3. Do something hard.</p><p>And repeat until unstuck.</p><p>Would love to know if you try this out...!</p>]]>
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      <content:encoded>
        <![CDATA[<p>Trying to move forward but feeling sloggy or stuck? </p><p>1. Do something easy.<br>2. Do something nice.<br>3. Do something hard.</p><p>And repeat until unstuck.</p><p>Would love to know if you try this out...!</p>]]>
      </content:encoded>
      <pubDate>Tue, 25 Jun 2024 18:09:42 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
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      <itunes:summary>
        <![CDATA[<p>Trying to move forward but feeling sloggy or stuck? </p><p>1. Do something easy.<br>2. Do something nice.<br>3. Do something hard.</p><p>And repeat until unstuck.</p><p>Would love to know if you try this out...!</p>]]>
      </itunes:summary>
      <itunes:keywords>personal development, kara cutruzzula, self-development</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Today with Alyssa Ages: Deadlifts, Bone Broth &amp; More Secrets of Giants</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>Today with Alyssa Ages: Deadlifts, Bone Broth &amp; More Secrets of Giants</itunes:title>
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        <![CDATA[<p>Meet the author of an inspiring new book I devoured in two days...</p><p>Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book <em>Secrets of Giants </em>is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!</p><p><br><strong>Where to Find Alyssa</strong></p><p>Buy <em>Secrets of Giants</em></p><p><a href="https://www.amazon.com/Secrets-Giants-Journey-Uncover-Strength/dp/0593539400">Amazon</a></p><p><a href="https://bookshop.org/a/12748/9780593539408">Bookshop</a><br><a href="https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/">Penguin Random House</a></p><p><br></p><p>Alyssa's website</p><p><a href="https://www.alyssaages.com">https://www.alyssaages.com</a></p><p><br><strong>Show Notes</strong></p><p>00:23 Alyssa's Morning Routine</p><p>01:07 Building a Garage Gym</p><p>01:21 The Journey to Competitive Strongman Competitions</p><p>03:59 The Impact of Strength Training on, Well, Everything</p><p>06:04 Writing Process and Challenges</p><p>13:37 Alyssa's Nighttime Routine</p><p>13:52 The Importance of a Coach</p><p>19:05 The Book Writing and Publishing Experience</p><p><strong>Mentions</strong><br><a href="https://bonebrewhouse.com/products/naked-instant-chicken-bone-broth">Bone Brewhouse Instant Chicken Bone Broth</a></p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Meet the author of an inspiring new book I devoured in two days...</p><p>Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book <em>Secrets of Giants </em>is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!</p><p><br><strong>Where to Find Alyssa</strong></p><p>Buy <em>Secrets of Giants</em></p><p><a href="https://www.amazon.com/Secrets-Giants-Journey-Uncover-Strength/dp/0593539400">Amazon</a></p><p><a href="https://bookshop.org/a/12748/9780593539408">Bookshop</a><br><a href="https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/">Penguin Random House</a></p><p><br></p><p>Alyssa's website</p><p><a href="https://www.alyssaages.com">https://www.alyssaages.com</a></p><p><br><strong>Show Notes</strong></p><p>00:23 Alyssa's Morning Routine</p><p>01:07 Building a Garage Gym</p><p>01:21 The Journey to Competitive Strongman Competitions</p><p>03:59 The Impact of Strength Training on, Well, Everything</p><p>06:04 Writing Process and Challenges</p><p>13:37 Alyssa's Nighttime Routine</p><p>13:52 The Importance of a Coach</p><p>19:05 The Book Writing and Publishing Experience</p><p><strong>Mentions</strong><br><a href="https://bonebrewhouse.com/products/naked-instant-chicken-bone-broth">Bone Brewhouse Instant Chicken Bone Broth</a></p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 04 Dec 2023 06:30:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/eefb0085/1e88a3ae.mp3" length="22013840" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Meet the author of an inspiring new book I devoured in two days...</p><p>Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book <em>Secrets of Giants </em>is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!</p><p><br><strong>Where to Find Alyssa</strong></p><p>Buy <em>Secrets of Giants</em></p><p><a href="https://www.amazon.com/Secrets-Giants-Journey-Uncover-Strength/dp/0593539400">Amazon</a></p><p><a href="https://bookshop.org/a/12748/9780593539408">Bookshop</a><br><a href="https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/">Penguin Random House</a></p><p><br></p><p>Alyssa's website</p><p><a href="https://www.alyssaages.com">https://www.alyssaages.com</a></p><p><br><strong>Show Notes</strong></p><p>00:23 Alyssa's Morning Routine</p><p>01:07 Building a Garage Gym</p><p>01:21 The Journey to Competitive Strongman Competitions</p><p>03:59 The Impact of Strength Training on, Well, Everything</p><p>06:04 Writing Process and Challenges</p><p>13:37 Alyssa's Nighttime Routine</p><p>13:52 The Importance of a Coach</p><p>19:05 The Book Writing and Publishing Experience</p><p><strong>Mentions</strong><br><a href="https://bonebrewhouse.com/products/naked-instant-chicken-bone-broth">Bone Brewhouse Instant Chicken Bone Broth</a></p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>kara cutruzzula, alyssa ages, secrets of giants, strength training, strongman competition, daily routines, creative process, book publishing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Today with Aransas Savas and Kara Cutruzzula: How to Activate Your Dreams</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Today with Aransas Savas and Kara Cutruzzula: How to Activate Your Dreams</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from <em>Do It (or Don't)</em>, avoiding overwork and burnout, and much more.</p><p><br><strong>Where to Find Aransas:</strong></p><p>Subscribe to <a href="https://www.theuplifterspodcast.com/">The Uplifters Podcast</a></p><p><a href="https://www.theuplifterspodcast.com/">https://www.theuplifterspodcast.com/</a></p><p>Listen on <a href="https://podcasts.apple.com/us/podcast/the-uplifters/id1677423044">Apple Podcasts</a></p><p>Listen on <a href="https://open.spotify.com/show/6QCQMyhWBqq4JDA9sbQH0f?si=1fda35ace15d4d5f">Spotify</a><br>Website: <a href="https://www.aransassavas.com/">https://www.aransassavas.com/</a></p><p><br><strong>Show Notes</strong></p><p>00:02 Introduction </p><p>00:50 Defining an Uplifter</p><p>01:36 Introducing The Uplifters Podcast</p><p>02:36 The Power of Friendship and Regular Check-ins</p><p>07:50 Importance of Self-Care and Relationships</p><p>09:45 The Power of Choice and Setting Boundaries</p><p>12:03 Being a High-Capacity Person and Managing Overwhelm</p><p>13:38 The Role of Acceptance and Trust in Maintaining Flow</p><p>24:31 Self-Respect and Setting Boundaries</p><p>25:55 Admiration and Journaling</p><p>26:20 Planning and Procrastination</p><p>26:34 Podcast Growth and Challenges</p><p>27:34 Overcoming Hesitation</p><p>29:05 Reframing Sponsorship and Taking Action</p><p>31:25 The Importance of Sounding Boards</p><p>34:54 Planning and Prioritizing Tasks</p><p>36:42 Closing Open Loops and Time Management</p><p>39:55 Revisiting and Revamping To-Do Lists</p><p>43:25 The Power of Community and Activation</p><p><br>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from <em>Do It (or Don't)</em>, avoiding overwork and burnout, and much more.</p><p><br><strong>Where to Find Aransas:</strong></p><p>Subscribe to <a href="https://www.theuplifterspodcast.com/">The Uplifters Podcast</a></p><p><a href="https://www.theuplifterspodcast.com/">https://www.theuplifterspodcast.com/</a></p><p>Listen on <a href="https://podcasts.apple.com/us/podcast/the-uplifters/id1677423044">Apple Podcasts</a></p><p>Listen on <a href="https://open.spotify.com/show/6QCQMyhWBqq4JDA9sbQH0f?si=1fda35ace15d4d5f">Spotify</a><br>Website: <a href="https://www.aransassavas.com/">https://www.aransassavas.com/</a></p><p><br><strong>Show Notes</strong></p><p>00:02 Introduction </p><p>00:50 Defining an Uplifter</p><p>01:36 Introducing The Uplifters Podcast</p><p>02:36 The Power of Friendship and Regular Check-ins</p><p>07:50 Importance of Self-Care and Relationships</p><p>09:45 The Power of Choice and Setting Boundaries</p><p>12:03 Being a High-Capacity Person and Managing Overwhelm</p><p>13:38 The Role of Acceptance and Trust in Maintaining Flow</p><p>24:31 Self-Respect and Setting Boundaries</p><p>25:55 Admiration and Journaling</p><p>26:20 Planning and Procrastination</p><p>26:34 Podcast Growth and Challenges</p><p>27:34 Overcoming Hesitation</p><p>29:05 Reframing Sponsorship and Taking Action</p><p>31:25 The Importance of Sounding Boards</p><p>34:54 Planning and Prioritizing Tasks</p><p>36:42 Closing Open Loops and Time Management</p><p>39:55 Revisiting and Revamping To-Do Lists</p><p>43:25 The Power of Community and Activation</p><p><br>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 30 Nov 2023 06:30:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>2932</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from <em>Do It (or Don't)</em>, avoiding overwork and burnout, and much more.</p><p><br><strong>Where to Find Aransas:</strong></p><p>Subscribe to <a href="https://www.theuplifterspodcast.com/">The Uplifters Podcast</a></p><p><a href="https://www.theuplifterspodcast.com/">https://www.theuplifterspodcast.com/</a></p><p>Listen on <a href="https://podcasts.apple.com/us/podcast/the-uplifters/id1677423044">Apple Podcasts</a></p><p>Listen on <a href="https://open.spotify.com/show/6QCQMyhWBqq4JDA9sbQH0f?si=1fda35ace15d4d5f">Spotify</a><br>Website: <a href="https://www.aransassavas.com/">https://www.aransassavas.com/</a></p><p><br><strong>Show Notes</strong></p><p>00:02 Introduction </p><p>00:50 Defining an Uplifter</p><p>01:36 Introducing The Uplifters Podcast</p><p>02:36 The Power of Friendship and Regular Check-ins</p><p>07:50 Importance of Self-Care and Relationships</p><p>09:45 The Power of Choice and Setting Boundaries</p><p>12:03 Being a High-Capacity Person and Managing Overwhelm</p><p>13:38 The Role of Acceptance and Trust in Maintaining Flow</p><p>24:31 Self-Respect and Setting Boundaries</p><p>25:55 Admiration and Journaling</p><p>26:20 Planning and Procrastination</p><p>26:34 Podcast Growth and Challenges</p><p>27:34 Overcoming Hesitation</p><p>29:05 Reframing Sponsorship and Taking Action</p><p>31:25 The Importance of Sounding Boards</p><p>34:54 Planning and Prioritizing Tasks</p><p>36:42 Closing Open Loops and Time Management</p><p>39:55 Revisiting and Revamping To-Do Lists</p><p>43:25 The Power of Community and Activation</p><p><br>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>aransas savas, uplifters podcast, kara cutruzzula, mindset techniques, running, motivation, wellbeing coach</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/9af8947c/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/9af8947c/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Today with Florencia Iriondo: You Have to Take a Leap of Faith</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Today with Florencia Iriondo: You Have to Take a Leap of Faith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ee0c2d3f</link>
      <description>
        <![CDATA[<p>Hi friends! This conversation inspired me so much. I have a feeling Florencia's journey and persistence will inspire you, too...</p><p>Kara Cutruzzula talks to Florencia Iriondo, a writer, performer, and showrunner, about her new one-woman musical<em> South</em>. Big moments include leaving the corporate world to pursue theater full-time, putting up the show, and lessons learned along the way. She shares how her ingenious "alarm strategy" — and watching <em>Tick Tick Boom! — </em>help organize her day. They also dive into the importance of deadlines, and Florencia's big goal of making a living from producing her own work.</p><p><a href="https://www.sohoplayhouse.com/upcoming-events/south">Buy tickets</a> to South at SoHo Playhouse until Nov. 15</p><p><a href="https://www.southmusical.com/">Florencia's website</a></p><p><strong>Show Notes</strong></p><p>00:01 Introduction </p><p>01:01 The Role of Food in Florencia's Show</p><p>02:15 The Evolution of <em>South</em></p><p>04:55 Florencia's Personal Journey and Career Transition</p><p>06:39 The Challenges and Rewards of Self-Producing</p><p>12:40 Florencia's Dual Identity and Skill Transferability</p><p>15:54 Florencia's Daily Schedule and Pre-Show Rituals</p><p>20:37 Florencia's Future Goals and Aspirations</p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hi friends! This conversation inspired me so much. I have a feeling Florencia's journey and persistence will inspire you, too...</p><p>Kara Cutruzzula talks to Florencia Iriondo, a writer, performer, and showrunner, about her new one-woman musical<em> South</em>. Big moments include leaving the corporate world to pursue theater full-time, putting up the show, and lessons learned along the way. She shares how her ingenious "alarm strategy" — and watching <em>Tick Tick Boom! — </em>help organize her day. They also dive into the importance of deadlines, and Florencia's big goal of making a living from producing her own work.</p><p><a href="https://www.sohoplayhouse.com/upcoming-events/south">Buy tickets</a> to South at SoHo Playhouse until Nov. 15</p><p><a href="https://www.southmusical.com/">Florencia's website</a></p><p><strong>Show Notes</strong></p><p>00:01 Introduction </p><p>01:01 The Role of Food in Florencia's Show</p><p>02:15 The Evolution of <em>South</em></p><p>04:55 Florencia's Personal Journey and Career Transition</p><p>06:39 The Challenges and Rewards of Self-Producing</p><p>12:40 Florencia's Dual Identity and Skill Transferability</p><p>15:54 Florencia's Daily Schedule and Pre-Show Rituals</p><p>20:37 Florencia's Future Goals and Aspirations</p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Nov 2023 06:30:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/ee0c2d3f/6db23ed8.mp3" length="22054362" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hi friends! This conversation inspired me so much. I have a feeling Florencia's journey and persistence will inspire you, too...</p><p>Kara Cutruzzula talks to Florencia Iriondo, a writer, performer, and showrunner, about her new one-woman musical<em> South</em>. Big moments include leaving the corporate world to pursue theater full-time, putting up the show, and lessons learned along the way. She shares how her ingenious "alarm strategy" — and watching <em>Tick Tick Boom! — </em>help organize her day. They also dive into the importance of deadlines, and Florencia's big goal of making a living from producing her own work.</p><p><a href="https://www.sohoplayhouse.com/upcoming-events/south">Buy tickets</a> to South at SoHo Playhouse until Nov. 15</p><p><a href="https://www.southmusical.com/">Florencia's website</a></p><p><strong>Show Notes</strong></p><p>00:01 Introduction </p><p>01:01 The Role of Food in Florencia's Show</p><p>02:15 The Evolution of <em>South</em></p><p>04:55 Florencia's Personal Journey and Career Transition</p><p>06:39 The Challenges and Rewards of Self-Producing</p><p>12:40 Florencia's Dual Identity and Skill Transferability</p><p>15:54 Florencia's Daily Schedule and Pre-Show Rituals</p><p>20:37 Florencia's Future Goals and Aspirations</p><p>Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>do it today, florencia iriondo, soho playhouse, theater, musical theater, linkedin, corporate america, tick tick boom, kara cutruzzula, bmi workshop, daily routines, south the musical</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/ee0c2d3f/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/ee0c2d3f/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Today with Sara Wordsworth: Living a Lifetime by 9 a.m.</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Today with Sara Wordsworth: Living a Lifetime by 9 a.m.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5b048d85-f80f-4ca0-8f8b-8ac940bb1829</guid>
      <link>https://share.transistor.fm/s/b1595767</link>
      <description>
        <![CDATA[<p>Kara talks to Sara Wordsworth, a musical storyteller who has created shows for Broadway, television, arenas, cruise ships, and theme parks around the world. Big moments include making time for herself in the early hours of the morning, how to continue being vulnerable in your work, seeing feedback as a gift, and more.</p><p>More about Sara on her <a href="https://sarawordsworth.com/">website</a>!</p><p>Fun mentions in the episode:</p><ul><li><a href="https://www.bmi.com/theatre_workshop">BMI Lehman Engel Musical Theatre Workshop</a></li><li>Julia Cameron's book, <a href="https://bookshop.org/a/12748/9781585426300"><em>The Artist's Way</em></a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Sara Wordsworth, a musical storyteller who has created shows for Broadway, television, arenas, cruise ships, and theme parks around the world. Big moments include making time for herself in the early hours of the morning, how to continue being vulnerable in your work, seeing feedback as a gift, and more.</p><p>More about Sara on her <a href="https://sarawordsworth.com/">website</a>!</p><p>Fun mentions in the episode:</p><ul><li><a href="https://www.bmi.com/theatre_workshop">BMI Lehman Engel Musical Theatre Workshop</a></li><li>Julia Cameron's book, <a href="https://bookshop.org/a/12748/9781585426300"><em>The Artist's Way</em></a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 18 Sep 2023 06:30:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/b1595767/4d68deec.mp3" length="22048931" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1373</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to Sara Wordsworth, a musical storyteller who has created shows for Broadway, television, arenas, cruise ships, and theme parks around the world. Big moments include making time for herself in the early hours of the morning, how to continue being vulnerable in your work, seeing feedback as a gift, and more.</p><p>More about Sara on her <a href="https://sarawordsworth.com/">website</a>!</p><p>Fun mentions in the episode:</p><ul><li><a href="https://www.bmi.com/theatre_workshop">BMI Lehman Engel Musical Theatre Workshop</a></li><li>Julia Cameron's book, <a href="https://bookshop.org/a/12748/9781585426300"><em>The Artist's Way</em></a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>kara cutruzzula, sara wordsworth, in transit, musical theater, bmi workshop, writing routines, daily routines, do it today, julia cameron, the artist's way</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/b1595767/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/b1595767/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Today with Linda Samuels: Helping You Reset for the New Season</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Today with Linda Samuels: Helping You Reset for the New Season</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dfdabd6c</link>
      <description>
        <![CDATA[<p>Kara talks to professional organizer and coach Linda Samuels, founder of Oh, So Organized! and author of <em>The Other Side of Organized</em>, who facilitates change in her clients' lives. Big moments include creating a "success check-in" for the summer, advice for clearing a path for the new season, and why a slow start to her day is essential.</p><p>Follow Linda and find more about her work:</p><ul><li><a href="https://www.ohsoorganized.com/">Website</a></li><li><a href="https://www.ohsoorganized.com/blog">Blog</a></li><li><a href="https://www.ohsoorganized.com/the-other-side-of-organized-book"><em>The Other Side of Organized</em></a> book </li><li><a href="https://tinyurl.com/bde6jumz">Newsletter</a></li><li><a href="https://www.instagram.com/lindasamuels/">Instagram @lindasamuels</a></li><li><a href="https://www.facebook.com/ohsoorganizedlindasamuels/">Facebook</a></li><li><a href="https://www.linkedin.com/in/ohsoorganized/">LinkedIn</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a><em> — </em>out Sept. 12!</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to professional organizer and coach Linda Samuels, founder of Oh, So Organized! and author of <em>The Other Side of Organized</em>, who facilitates change in her clients' lives. Big moments include creating a "success check-in" for the summer, advice for clearing a path for the new season, and why a slow start to her day is essential.</p><p>Follow Linda and find more about her work:</p><ul><li><a href="https://www.ohsoorganized.com/">Website</a></li><li><a href="https://www.ohsoorganized.com/blog">Blog</a></li><li><a href="https://www.ohsoorganized.com/the-other-side-of-organized-book"><em>The Other Side of Organized</em></a> book </li><li><a href="https://tinyurl.com/bde6jumz">Newsletter</a></li><li><a href="https://www.instagram.com/lindasamuels/">Instagram @lindasamuels</a></li><li><a href="https://www.facebook.com/ohsoorganizedlindasamuels/">Facebook</a></li><li><a href="https://www.linkedin.com/in/ohsoorganized/">LinkedIn</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a><em> — </em>out Sept. 12!</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 05 Sep 2023 06:30:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/dfdabd6c/adc65dbf.mp3" length="21977470" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1369</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to professional organizer and coach Linda Samuels, founder of Oh, So Organized! and author of <em>The Other Side of Organized</em>, who facilitates change in her clients' lives. Big moments include creating a "success check-in" for the summer, advice for clearing a path for the new season, and why a slow start to her day is essential.</p><p>Follow Linda and find more about her work:</p><ul><li><a href="https://www.ohsoorganized.com/">Website</a></li><li><a href="https://www.ohsoorganized.com/blog">Blog</a></li><li><a href="https://www.ohsoorganized.com/the-other-side-of-organized-book"><em>The Other Side of Organized</em></a> book </li><li><a href="https://tinyurl.com/bde6jumz">Newsletter</a></li><li><a href="https://www.instagram.com/lindasamuels/">Instagram @lindasamuels</a></li><li><a href="https://www.facebook.com/ohsoorganizedlindasamuels/">Facebook</a></li><li><a href="https://www.linkedin.com/in/ohsoorganized/">LinkedIn</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764035"><em>Do It (or Don't): A Boundary-Creating Journal</em></a><em> — </em>out Sept. 12!</p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>linda samuels, professional organizer, kara cutruzzula, daily routines, seasonal reset, back to school energy, insight timer, meditation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/dfdabd6c/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/dfdabd6c/transcript.json" type="application/json"/>
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    <item>
      <title>Today with Kat Jackson: Remembering That We Get to Do This</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Today with Kat Jackson: Remembering That We Get to Do This</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">caf7f58e-2ee9-434e-bd78-65f8231152d3</guid>
      <link>https://share.transistor.fm/s/0cfebfa8</link>
      <description>
        <![CDATA[<p>Kara talks to Kat Jackson, the senior director of Audible Studios, who has worked in the storytelling space for two decades and oversees all production in the U.S. as well as Canada, Latin America and Brazil. She's also an educator, mother of two, and fierce Tough Mudder competitor. Big moments include how she found a career she loves, why "being good enough isn't good enough," how audiobooks encourage accessibility, and the inspiration and gratitude you experience while competing in an eight-hour obstacle course.</p><p>Find your next favorite book on <a href="https://www.audible.com/">Audible</a>!</p><ul><li><a href="https://www.audible.com/pd/The-Meaning-of-Mariah-Carey-Audiobook/B08BW1VY1X"><em>The Meaning of Mariah Carey</em></a>, written and read by Mariah Carey</li><li><a href="https://www.audible.com/pd/Born-a-Crime-Audiobook/B01IW9TQPK"><em>Born a Crime</em></a>, written and read by Trevor Noah</li><li><a href="https://www.audible.com/pd/I-Cant-Make-This-Up-Audiobook/B06VX4GHHG"><em>I Can’t Make This Up</em></a>, written and read by Kevin Hart</li></ul><p>Fun people, stuff, and books mentioned:</p><ul><li>An assortment of things is called a klondike, according to Kat's grandma!</li><li>Charles de Montebello, owner of <a href="https://cdmstudios.com/about/team/">CDM Sound Studios</a></li><li><a href="https://maysoon.com/">Maysoon Zayid</a>, comedian, actress, writer, and disability advocate</li><li>Find a <a href="https://toughmudder.com/events/">Tough Mudder event near you</a></li><li>The <a href="https://toughmudder.com/blog/no-excuses/tough-mudder-holy-grail-2023/">Tough Mudder Holy Grail</a></li><li><a href="http://ameliabooneracing.com/">Amelia Boone</a>, obstacle racer and endurance athlete</li><li><a href="https://www.seancorvelle.com/">Sean Corvelle</a>, Tough Mudder start line MC and motivational speaker</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Kat Jackson, the senior director of Audible Studios, who has worked in the storytelling space for two decades and oversees all production in the U.S. as well as Canada, Latin America and Brazil. She's also an educator, mother of two, and fierce Tough Mudder competitor. Big moments include how she found a career she loves, why "being good enough isn't good enough," how audiobooks encourage accessibility, and the inspiration and gratitude you experience while competing in an eight-hour obstacle course.</p><p>Find your next favorite book on <a href="https://www.audible.com/">Audible</a>!</p><ul><li><a href="https://www.audible.com/pd/The-Meaning-of-Mariah-Carey-Audiobook/B08BW1VY1X"><em>The Meaning of Mariah Carey</em></a>, written and read by Mariah Carey</li><li><a href="https://www.audible.com/pd/Born-a-Crime-Audiobook/B01IW9TQPK"><em>Born a Crime</em></a>, written and read by Trevor Noah</li><li><a href="https://www.audible.com/pd/I-Cant-Make-This-Up-Audiobook/B06VX4GHHG"><em>I Can’t Make This Up</em></a>, written and read by Kevin Hart</li></ul><p>Fun people, stuff, and books mentioned:</p><ul><li>An assortment of things is called a klondike, according to Kat's grandma!</li><li>Charles de Montebello, owner of <a href="https://cdmstudios.com/about/team/">CDM Sound Studios</a></li><li><a href="https://maysoon.com/">Maysoon Zayid</a>, comedian, actress, writer, and disability advocate</li><li>Find a <a href="https://toughmudder.com/events/">Tough Mudder event near you</a></li><li>The <a href="https://toughmudder.com/blog/no-excuses/tough-mudder-holy-grail-2023/">Tough Mudder Holy Grail</a></li><li><a href="http://ameliabooneracing.com/">Amelia Boone</a>, obstacle racer and endurance athlete</li><li><a href="https://www.seancorvelle.com/">Sean Corvelle</a>, Tough Mudder start line MC and motivational speaker</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 21 Aug 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/0cfebfa8/f9408909.mp3" length="19132375" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1191</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to Kat Jackson, the senior director of Audible Studios, who has worked in the storytelling space for two decades and oversees all production in the U.S. as well as Canada, Latin America and Brazil. She's also an educator, mother of two, and fierce Tough Mudder competitor. Big moments include how she found a career she loves, why "being good enough isn't good enough," how audiobooks encourage accessibility, and the inspiration and gratitude you experience while competing in an eight-hour obstacle course.</p><p>Find your next favorite book on <a href="https://www.audible.com/">Audible</a>!</p><ul><li><a href="https://www.audible.com/pd/The-Meaning-of-Mariah-Carey-Audiobook/B08BW1VY1X"><em>The Meaning of Mariah Carey</em></a>, written and read by Mariah Carey</li><li><a href="https://www.audible.com/pd/Born-a-Crime-Audiobook/B01IW9TQPK"><em>Born a Crime</em></a>, written and read by Trevor Noah</li><li><a href="https://www.audible.com/pd/I-Cant-Make-This-Up-Audiobook/B06VX4GHHG"><em>I Can’t Make This Up</em></a>, written and read by Kevin Hart</li></ul><p>Fun people, stuff, and books mentioned:</p><ul><li>An assortment of things is called a klondike, according to Kat's grandma!</li><li>Charles de Montebello, owner of <a href="https://cdmstudios.com/about/team/">CDM Sound Studios</a></li><li><a href="https://maysoon.com/">Maysoon Zayid</a>, comedian, actress, writer, and disability advocate</li><li>Find a <a href="https://toughmudder.com/events/">Tough Mudder event near you</a></li><li>The <a href="https://toughmudder.com/blog/no-excuses/tough-mudder-holy-grail-2023/">Tough Mudder Holy Grail</a></li><li><a href="http://ameliabooneracing.com/">Amelia Boone</a>, obstacle racer and endurance athlete</li><li><a href="https://www.seancorvelle.com/">Sean Corvelle</a>, Tough Mudder start line MC and motivational speaker</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>kat jackson, kara cutruzzula, daily routines, do it today, audio studios, audio production</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/0cfebfa8/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/0cfebfa8/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Today with Dr. Aegean Chan: Creating Intentional Pockets of Time</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Today with Dr. Aegean Chan: Creating Intentional Pockets of Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d02283b9-8ef1-4afa-be21-e2919a827ef8</guid>
      <link>https://share.transistor.fm/s/324ce751</link>
      <description>
        <![CDATA[<p>Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all. </p><ul><li>Visit <a href="https://aegeanmd.com/">Aegean's website</a></li><li>Follow Aegean on Instagram <a href="https://www.instagram.com/draegeanchan/">@DrAegeanChan </a></li><li>Aegean's practice, <a href="https://www.cadermgroup.com/">California Dermatology Group</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all. </p><ul><li>Visit <a href="https://aegeanmd.com/">Aegean's website</a></li><li>Follow Aegean on Instagram <a href="https://www.instagram.com/draegeanchan/">@DrAegeanChan </a></li><li>Aegean's practice, <a href="https://www.cadermgroup.com/">California Dermatology Group</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Aug 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/324ce751/40471289.mp3" length="20382119" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1269</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all. </p><ul><li>Visit <a href="https://aegeanmd.com/">Aegean's website</a></li><li>Follow Aegean on Instagram <a href="https://www.instagram.com/draegeanchan/">@DrAegeanChan </a></li><li>Aegean's practice, <a href="https://www.cadermgroup.com/">California Dermatology Group</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>personal development, dr aegean chan, kara cutruzzula, daily routine, creative practice, dermatologist, skincare advice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/324ce751/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with Michelle Wildgen: Words, Words, Words — and Wine People!</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Today with Michelle Wildgen: Words, Words, Words — and Wine People!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e88bdcda</link>
      <description>
        <![CDATA[<p>Kara talks with author Michelle Wildgen, whose newest book <em>Wine People </em>was published August 1. She's the editor of the food writing anthology <em>Food &amp; Booze</em>, and the former executive editor of the literary journal <em>Tin House</em>. Michelle is also a freelance editor and creative writing teacher and co-runs the Madison Writers' Studio with novelist Susanna Daniel.</p><p><br></p><p>Big moments include being in a no-reading writers' group, her hot take on prescriptive advice, the magic of a blank-page revision, field trips for <em>Wine People</em>, and why pasta is almost always the answer.</p><p>More about Michelle:</p><p><a href="https://www.michellewildgen.com/">https://www.michellewildgen.com/</a></p><p>Buy <em>Wine People</em>, published by Zibby Books, on <a href="https://www.amazon.com/Wine-People-Novel-Michelle-Wildgen/dp/B0BVDLQQ1S/">Amazon</a> and <a href="https://bookshop.org/a/12748/9798985282832">Bookshop</a></p><p>Fun stuff mentioned:</p><ul><li><a href="https://madisonwriters.com/">Madison Writers' Studio</a> — they have virtual and hybrid sessions!</li><li><a href="https://tinhouse.com/the-red-pen-thoughts-on-editing-and-being-edited/">"Thoughts on Editing and Being Edited"</a> in <em>Tin House</em></li><li><a href="https://www.pw.org/content/a_practical_guide_to_starting_a_group_of_your_own">"A Practice Guide to Starting a Group of Your Own"</a> in Poets &amp; Writers</li><li>Chloe Benjamin's <em>The Immortalists</em> (<a href="https://bookshop.org/a/12748/9780735215092">Buy on Bookshop</a>)</li><li><a href="https://wid.wisc.edu/">The Wisconsin Institute for Discovery</a> at University of Wisconsin-Madison</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks with author Michelle Wildgen, whose newest book <em>Wine People </em>was published August 1. She's the editor of the food writing anthology <em>Food &amp; Booze</em>, and the former executive editor of the literary journal <em>Tin House</em>. Michelle is also a freelance editor and creative writing teacher and co-runs the Madison Writers' Studio with novelist Susanna Daniel.</p><p><br></p><p>Big moments include being in a no-reading writers' group, her hot take on prescriptive advice, the magic of a blank-page revision, field trips for <em>Wine People</em>, and why pasta is almost always the answer.</p><p>More about Michelle:</p><p><a href="https://www.michellewildgen.com/">https://www.michellewildgen.com/</a></p><p>Buy <em>Wine People</em>, published by Zibby Books, on <a href="https://www.amazon.com/Wine-People-Novel-Michelle-Wildgen/dp/B0BVDLQQ1S/">Amazon</a> and <a href="https://bookshop.org/a/12748/9798985282832">Bookshop</a></p><p>Fun stuff mentioned:</p><ul><li><a href="https://madisonwriters.com/">Madison Writers' Studio</a> — they have virtual and hybrid sessions!</li><li><a href="https://tinhouse.com/the-red-pen-thoughts-on-editing-and-being-edited/">"Thoughts on Editing and Being Edited"</a> in <em>Tin House</em></li><li><a href="https://www.pw.org/content/a_practical_guide_to_starting_a_group_of_your_own">"A Practice Guide to Starting a Group of Your Own"</a> in Poets &amp; Writers</li><li>Chloe Benjamin's <em>The Immortalists</em> (<a href="https://bookshop.org/a/12748/9780735215092">Buy on Bookshop</a>)</li><li><a href="https://wid.wisc.edu/">The Wisconsin Institute for Discovery</a> at University of Wisconsin-Madison</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 07 Aug 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/e88bdcda/d1742e03.mp3" length="22057371" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1374</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks with author Michelle Wildgen, whose newest book <em>Wine People </em>was published August 1. She's the editor of the food writing anthology <em>Food &amp; Booze</em>, and the former executive editor of the literary journal <em>Tin House</em>. Michelle is also a freelance editor and creative writing teacher and co-runs the Madison Writers' Studio with novelist Susanna Daniel.</p><p><br></p><p>Big moments include being in a no-reading writers' group, her hot take on prescriptive advice, the magic of a blank-page revision, field trips for <em>Wine People</em>, and why pasta is almost always the answer.</p><p>More about Michelle:</p><p><a href="https://www.michellewildgen.com/">https://www.michellewildgen.com/</a></p><p>Buy <em>Wine People</em>, published by Zibby Books, on <a href="https://www.amazon.com/Wine-People-Novel-Michelle-Wildgen/dp/B0BVDLQQ1S/">Amazon</a> and <a href="https://bookshop.org/a/12748/9798985282832">Bookshop</a></p><p>Fun stuff mentioned:</p><ul><li><a href="https://madisonwriters.com/">Madison Writers' Studio</a> — they have virtual and hybrid sessions!</li><li><a href="https://tinhouse.com/the-red-pen-thoughts-on-editing-and-being-edited/">"Thoughts on Editing and Being Edited"</a> in <em>Tin House</em></li><li><a href="https://www.pw.org/content/a_practical_guide_to_starting_a_group_of_your_own">"A Practice Guide to Starting a Group of Your Own"</a> in Poets &amp; Writers</li><li>Chloe Benjamin's <em>The Immortalists</em> (<a href="https://bookshop.org/a/12748/9780735215092">Buy on Bookshop</a>)</li><li><a href="https://wid.wisc.edu/">The Wisconsin Institute for Discovery</a> at University of Wisconsin-Madison</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>michelle wildgen, wine people, kara cutruzzula, madison writers studio, writing advice, editing advice, writer routines</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e88bdcda/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with Erica Rotstein: Producing Theater &amp; How to Tell the Truth without Sugarcoating</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Today with Erica Rotstein: Producing Theater &amp; How to Tell the Truth without Sugarcoating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">332ea166-b074-446b-a368-ae3fcbf6a802</guid>
      <link>https://share.transistor.fm/s/8b311354</link>
      <description>
        <![CDATA[<p>Kara talks to Tony Award-winning producer, manager, and educator Erica Rotstein, who's currently represented on Broadway as a co-producer of <em>Parade </em>and <em>Just For Us. </em>Big moments include embracing radical candor, the idea of emergent strategy and being able to pivot your plans, and why she wants to build all of her work around relationships. </p><p>More about Erica Rotstein</p><p><a href="http://ericarotstein.com/">http://ericarotstein.com/</a></p><p>Take workshops on producing theater with Erica and her Business of Broadway partners Rachel Sussman, Heather Shields, and Sammy Lopez. (They're wonderful!) </p><p><a href="https://www.thebusinessofbroadway.com/">https://www.thebusinessofbroadway.com/</a></p><p>Shows, books, and resources mentioned:</p><ul><li>The musical <a href="https://wptheater.org/wp-space-program/the-appointment/%20"><em>The Appointment</em></a> at WP Theater</li><li>Broadway-bound musical <a href="https://www.alliancetheatre.org/production/2022-23/water-for-elephants"><em>Water for Elephants</em></a>, directed by Jessica Stone</li><li>The book <a href="https://bookshop.org/a/12748/9781250235374"><em>Radical Candor</em></a> by Kim Scott</li><li><a href="https://bookshop.org/a/12748/9781849352604"><em>Emergent Strategy: Shaping Change, Changing Worlds</em></a> by Adrienne Maree Brown </li><li>Author, poet, and activist <a href="https://www.sonyareneetaylor.com/">Sonya Renee Taylor</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Tony Award-winning producer, manager, and educator Erica Rotstein, who's currently represented on Broadway as a co-producer of <em>Parade </em>and <em>Just For Us. </em>Big moments include embracing radical candor, the idea of emergent strategy and being able to pivot your plans, and why she wants to build all of her work around relationships. </p><p>More about Erica Rotstein</p><p><a href="http://ericarotstein.com/">http://ericarotstein.com/</a></p><p>Take workshops on producing theater with Erica and her Business of Broadway partners Rachel Sussman, Heather Shields, and Sammy Lopez. (They're wonderful!) </p><p><a href="https://www.thebusinessofbroadway.com/">https://www.thebusinessofbroadway.com/</a></p><p>Shows, books, and resources mentioned:</p><ul><li>The musical <a href="https://wptheater.org/wp-space-program/the-appointment/%20"><em>The Appointment</em></a> at WP Theater</li><li>Broadway-bound musical <a href="https://www.alliancetheatre.org/production/2022-23/water-for-elephants"><em>Water for Elephants</em></a>, directed by Jessica Stone</li><li>The book <a href="https://bookshop.org/a/12748/9781250235374"><em>Radical Candor</em></a> by Kim Scott</li><li><a href="https://bookshop.org/a/12748/9781849352604"><em>Emergent Strategy: Shaping Change, Changing Worlds</em></a> by Adrienne Maree Brown </li><li>Author, poet, and activist <a href="https://www.sonyareneetaylor.com/">Sonya Renee Taylor</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 01 Aug 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/8b311354/249158d1.mp3" length="20399371" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1270</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to Tony Award-winning producer, manager, and educator Erica Rotstein, who's currently represented on Broadway as a co-producer of <em>Parade </em>and <em>Just For Us. </em>Big moments include embracing radical candor, the idea of emergent strategy and being able to pivot your plans, and why she wants to build all of her work around relationships. </p><p>More about Erica Rotstein</p><p><a href="http://ericarotstein.com/">http://ericarotstein.com/</a></p><p>Take workshops on producing theater with Erica and her Business of Broadway partners Rachel Sussman, Heather Shields, and Sammy Lopez. (They're wonderful!) </p><p><a href="https://www.thebusinessofbroadway.com/">https://www.thebusinessofbroadway.com/</a></p><p>Shows, books, and resources mentioned:</p><ul><li>The musical <a href="https://wptheater.org/wp-space-program/the-appointment/%20"><em>The Appointment</em></a> at WP Theater</li><li>Broadway-bound musical <a href="https://www.alliancetheatre.org/production/2022-23/water-for-elephants"><em>Water for Elephants</em></a>, directed by Jessica Stone</li><li>The book <a href="https://bookshop.org/a/12748/9781250235374"><em>Radical Candor</em></a> by Kim Scott</li><li><a href="https://bookshop.org/a/12748/9781849352604"><em>Emergent Strategy: Shaping Change, Changing Worlds</em></a> by Adrienne Maree Brown </li><li>Author, poet, and activist <a href="https://www.sonyareneetaylor.com/">Sonya Renee Taylor</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>do it today, kara cutruzzula, erica rotstein, broadway, broadway producing, emergent strategy, radical candor, composer, lyricist, theater </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/8b311354/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with Dorie Clark: Cardio, Playing the Long Game &amp; the Power of Rituals</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>Today with Dorie Clark: Cardio, Playing the Long Game &amp; the Power of Rituals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5bb62942</link>
      <description>
        <![CDATA[<p>Kara talks to Dorie Clark, a keynote speaker, consultant, and author of four books, most recently <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em>. She has been named one of the Top 50 business thinkers in the world by Thinkers50, and is a frequent contributor to the <em>Harvard Business Review</em>. Dorie is also a musical theater lyricist and member of the BMI Lehman Engel Musical Theater Workshop (where we met!). Big moments include a new fitness routine and myofunctional therapy, the power of four-way wins, how she uses forcing functions to make progress on her musical, and more.</p><p>More about Dorie Clark</p><p><a href="https://dorieclark.com/">https://dorieclark.com/</a></p><p><br></p><p>Follow Dorie on LinkedIn</p><p><a href="https://www.linkedin.com/in/doriec/">https://www.linkedin.com/in/doriec/</a></p><p><br></p><p>Buy <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em></p><p><a href="https://dorieclark.com/books/">https://dorieclark.com/books/</a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Dorie Clark, a keynote speaker, consultant, and author of four books, most recently <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em>. She has been named one of the Top 50 business thinkers in the world by Thinkers50, and is a frequent contributor to the <em>Harvard Business Review</em>. Dorie is also a musical theater lyricist and member of the BMI Lehman Engel Musical Theater Workshop (where we met!). Big moments include a new fitness routine and myofunctional therapy, the power of four-way wins, how she uses forcing functions to make progress on her musical, and more.</p><p>More about Dorie Clark</p><p><a href="https://dorieclark.com/">https://dorieclark.com/</a></p><p><br></p><p>Follow Dorie on LinkedIn</p><p><a href="https://www.linkedin.com/in/doriec/">https://www.linkedin.com/in/doriec/</a></p><p><br></p><p>Buy <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em></p><p><a href="https://dorieclark.com/books/">https://dorieclark.com/books/</a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 13 Jun 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/5bb62942/79f9983e.mp3" length="17100256" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1064</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to Dorie Clark, a keynote speaker, consultant, and author of four books, most recently <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em>. She has been named one of the Top 50 business thinkers in the world by Thinkers50, and is a frequent contributor to the <em>Harvard Business Review</em>. Dorie is also a musical theater lyricist and member of the BMI Lehman Engel Musical Theater Workshop (where we met!). Big moments include a new fitness routine and myofunctional therapy, the power of four-way wins, how she uses forcing functions to make progress on her musical, and more.</p><p>More about Dorie Clark</p><p><a href="https://dorieclark.com/">https://dorieclark.com/</a></p><p><br></p><p>Follow Dorie on LinkedIn</p><p><a href="https://www.linkedin.com/in/doriec/">https://www.linkedin.com/in/doriec/</a></p><p><br></p><p>Buy <em>The Long Game: How to Be a Long-Term Thinker in a Short-Term World</em></p><p><a href="https://dorieclark.com/books/">https://dorieclark.com/books/</a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Dorie Clark, the long game book, myofunctional therapy, the progress principle, strides app, four-way win</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5bb62942/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with Samantha Massell: Committing to a Project &amp; Saying 'No' to What Doesn't Serve You</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Today with Samantha Massell: Committing to a Project &amp; Saying 'No' to What Doesn't Serve You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5f54b96a</link>
      <description>
        <![CDATA[<p>Kara talks to actor, singer, and writer Samantha Massell, who is starring as researcher Rosalind Franklin in the world premiere of the new musical <em>Double Helix</em> by Madeline Myers. Big moments include the four-year journey of <em>Double Helix</em>, treating creative projects like they're non-negotiable, her script for saying "no," and how plants and word puzzles create the structure of her day.</p><p>More about Samantha:</p><ul><li>Visit her <a href="https://www.samanthamassell.com/">website</a></li><li>Follow Sam on Instagram <a href="https://www.instagram.com/smassellsings/">@smassellsings</a></li><li><em>Double Helix</em> tells the story of the race to discover the structure of DNA in the 1950s and follows the brilliant young researcher, Rosalind Franklin, as she contends with adversity, anti-semitism, and love to uncover one of life's great mysteries.<br><a href="https://www.baystreet.org/calendar/double-helix-a-new-musical/">Buy tickets for <em>Double Helix</em></a>, running May 30-June 18 at the Bay Street Theater in Sag Harbor, New York</li><li><em>New York Times</em> article: <a href="https://www.nytimes.com/2023/04/25/science/rosalind-franklin-dna.html">Untangling Rosalind Franklin’s Role in DNA Discovery, 70 Years On</a></li><li>And Sam uses the app <a href="https://getplanta.com/">Planta</a> to create her plant schedule!</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to actor, singer, and writer Samantha Massell, who is starring as researcher Rosalind Franklin in the world premiere of the new musical <em>Double Helix</em> by Madeline Myers. Big moments include the four-year journey of <em>Double Helix</em>, treating creative projects like they're non-negotiable, her script for saying "no," and how plants and word puzzles create the structure of her day.</p><p>More about Samantha:</p><ul><li>Visit her <a href="https://www.samanthamassell.com/">website</a></li><li>Follow Sam on Instagram <a href="https://www.instagram.com/smassellsings/">@smassellsings</a></li><li><em>Double Helix</em> tells the story of the race to discover the structure of DNA in the 1950s and follows the brilliant young researcher, Rosalind Franklin, as she contends with adversity, anti-semitism, and love to uncover one of life's great mysteries.<br><a href="https://www.baystreet.org/calendar/double-helix-a-new-musical/">Buy tickets for <em>Double Helix</em></a>, running May 30-June 18 at the Bay Street Theater in Sag Harbor, New York</li><li><em>New York Times</em> article: <a href="https://www.nytimes.com/2023/04/25/science/rosalind-franklin-dna.html">Untangling Rosalind Franklin’s Role in DNA Discovery, 70 Years On</a></li><li>And Sam uses the app <a href="https://getplanta.com/">Planta</a> to create her plant schedule!</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 30 May 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/5f54b96a/0ce0780c.mp3" length="20712268" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1290</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to actor, singer, and writer Samantha Massell, who is starring as researcher Rosalind Franklin in the world premiere of the new musical <em>Double Helix</em> by Madeline Myers. Big moments include the four-year journey of <em>Double Helix</em>, treating creative projects like they're non-negotiable, her script for saying "no," and how plants and word puzzles create the structure of her day.</p><p>More about Samantha:</p><ul><li>Visit her <a href="https://www.samanthamassell.com/">website</a></li><li>Follow Sam on Instagram <a href="https://www.instagram.com/smassellsings/">@smassellsings</a></li><li><em>Double Helix</em> tells the story of the race to discover the structure of DNA in the 1950s and follows the brilliant young researcher, Rosalind Franklin, as she contends with adversity, anti-semitism, and love to uncover one of life's great mysteries.<br><a href="https://www.baystreet.org/calendar/double-helix-a-new-musical/">Buy tickets for <em>Double Helix</em></a>, running May 30-June 18 at the Bay Street Theater in Sag Harbor, New York</li><li><em>New York Times</em> article: <a href="https://www.nytimes.com/2023/04/25/science/rosalind-franklin-dna.html">Untangling Rosalind Franklin’s Role in DNA Discovery, 70 Years On</a></li><li>And Sam uses the app <a href="https://getplanta.com/">Planta</a> to create her plant schedule!</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </itunes:summary>
      <itunes:keywords>samantha massell, double helix musical, madeline myers, kara cutruzzula, do it today podcast, rosalind franklin, photograph 51</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/5f54b96a/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with Julie Bestry: Letting Go of the Stress of Getting Things Done</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Today with Julie Bestry: Letting Go of the Stress of Getting Things Done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e87cd5c3</link>
      <description>
        <![CDATA[<p>Kara talks to certified professional organizer Julie Bestry, an expert in all aspects of organizing and time management, who writes articles and teaches seminars on how organizing can make your life more functional. Big moments include creating time blocks for your most meaningful work, her 1-2-3 system for moving through the day, and letting go of the stress, shame, and overwhelm of not doing "enough."</p><p>More about Julie:</p><ul><li><a href="https://juliebestry.com/">Visit Julie Bestry's website</a></li><li>Julie's article on <a href="https://juliebestry.com/2023/01/30/paper-doll-sees-double-body-doubling-for-productivity/">Body Doubling for Productivity</a></li><li><a href="https://juliebestry.com/2023/03/06/paper-doll-interviews-motivational-wordsmith-kara-cutruzzula/?fbclid=IwAR2dTnHk4XukmXjaFxjWNxNbi1QhcO8FSHGpa7isrT3FWm30NxIQ-piz5nE">Julie turned the tables and interviewed me!</a></li><li><a href="https://forge.medium.com/now-is-the-right-time-to-declare-bankruptcy-on-your-projects-8851b6040028">Now Is the Right Time to Declare Bankruptcy on Your Projects</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to certified professional organizer Julie Bestry, an expert in all aspects of organizing and time management, who writes articles and teaches seminars on how organizing can make your life more functional. Big moments include creating time blocks for your most meaningful work, her 1-2-3 system for moving through the day, and letting go of the stress, shame, and overwhelm of not doing "enough."</p><p>More about Julie:</p><ul><li><a href="https://juliebestry.com/">Visit Julie Bestry's website</a></li><li>Julie's article on <a href="https://juliebestry.com/2023/01/30/paper-doll-sees-double-body-doubling-for-productivity/">Body Doubling for Productivity</a></li><li><a href="https://juliebestry.com/2023/03/06/paper-doll-interviews-motivational-wordsmith-kara-cutruzzula/?fbclid=IwAR2dTnHk4XukmXjaFxjWNxNbi1QhcO8FSHGpa7isrT3FWm30NxIQ-piz5nE">Julie turned the tables and interviewed me!</a></li><li><a href="https://forge.medium.com/now-is-the-right-time-to-declare-bankruptcy-on-your-projects-8851b6040028">Now Is the Right Time to Declare Bankruptcy on Your Projects</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 May 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/e87cd5c3/5a399405.mp3" length="22838889" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1423</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to certified professional organizer Julie Bestry, an expert in all aspects of organizing and time management, who writes articles and teaches seminars on how organizing can make your life more functional. Big moments include creating time blocks for your most meaningful work, her 1-2-3 system for moving through the day, and letting go of the stress, shame, and overwhelm of not doing "enough."</p><p>More about Julie:</p><ul><li><a href="https://juliebestry.com/">Visit Julie Bestry's website</a></li><li>Julie's article on <a href="https://juliebestry.com/2023/01/30/paper-doll-sees-double-body-doubling-for-productivity/">Body Doubling for Productivity</a></li><li><a href="https://juliebestry.com/2023/03/06/paper-doll-interviews-motivational-wordsmith-kara-cutruzzula/?fbclid=IwAR2dTnHk4XukmXjaFxjWNxNbi1QhcO8FSHGpa7isrT3FWm30NxIQ-piz5nE">Julie turned the tables and interviewed me!</a></li><li><a href="https://forge.medium.com/now-is-the-right-time-to-declare-bankruptcy-on-your-projects-8851b6040028">Now Is the Right Time to Declare Bankruptcy on Your Projects</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </itunes:summary>
      <itunes:keywords>kara cutruzzula, julie bestry, professional organizer, time blocking, productivity, toxic productivity, whole life organizing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/e87cd5c3/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Today with David Koepp: Screenwriting, Noisy Neighbors &amp; Fighting the Enemy of Work</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>Today with David Koepp: Screenwriting, Noisy Neighbors &amp; Fighting the Enemy of Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/89e4ca26</link>
      <description>
        <![CDATA[<p>Kara talks to screenwriter and author David Koepp, who's written or co-written the screenplays for over 30 films, from<em> Death Becomes Her a</em>nd<em> Jurassic Park</em> to <em>Mission: Impossible </em>and his latest film <em>Kimi</em>. He's also a director and has written two novels,<em> Cold Storage</em> and <em>Aurora</em>, both of which are being adapted into films. Big moments include reworking a draft, how to respond to notes you may not agree with, and his method for fighting the number one enemy of work.</p><p><a href="https://davidkoepp.com/">Visit David Koepp's website </a></p><p><br></p><p><a href="https://davidkoepp.com/script-archive/">Read his Script Archive</a></p><p><br></p><p><a href="https://bookshop.org/a/12748/9780062916440">Buy <em>Cold Storage</em></a></p><p><a href="https://bookshop.org/a/12748/9780062916471">Buy <em>Aurora</em></a><em></em></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to screenwriter and author David Koepp, who's written or co-written the screenplays for over 30 films, from<em> Death Becomes Her a</em>nd<em> Jurassic Park</em> to <em>Mission: Impossible </em>and his latest film <em>Kimi</em>. He's also a director and has written two novels,<em> Cold Storage</em> and <em>Aurora</em>, both of which are being adapted into films. Big moments include reworking a draft, how to respond to notes you may not agree with, and his method for fighting the number one enemy of work.</p><p><a href="https://davidkoepp.com/">Visit David Koepp's website </a></p><p><br></p><p><a href="https://davidkoepp.com/script-archive/">Read his Script Archive</a></p><p><br></p><p><a href="https://bookshop.org/a/12748/9780062916440">Buy <em>Cold Storage</em></a></p><p><a href="https://bookshop.org/a/12748/9780062916471">Buy <em>Aurora</em></a><em></em></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 01 May 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/89e4ca26/5fc30f6c.mp3" length="20615468" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1284</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to screenwriter and author David Koepp, who's written or co-written the screenplays for over 30 films, from<em> Death Becomes Her a</em>nd<em> Jurassic Park</em> to <em>Mission: Impossible </em>and his latest film <em>Kimi</em>. He's also a director and has written two novels,<em> Cold Storage</em> and <em>Aurora</em>, both of which are being adapted into films. Big moments include reworking a draft, how to respond to notes you may not agree with, and his method for fighting the number one enemy of work.</p><p><a href="https://davidkoepp.com/">Visit David Koepp's website </a></p><p><br></p><p><a href="https://davidkoepp.com/script-archive/">Read his Script Archive</a></p><p><br></p><p><a href="https://bookshop.org/a/12748/9780062916440">Buy <em>Cold Storage</em></a></p><p><a href="https://bookshop.org/a/12748/9780062916471">Buy <em>Aurora</em></a><em></em></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </itunes:summary>
      <itunes:keywords>david koepp, screenwriting, do it today, cold storage, aurora, jurassic park, screenwriting advice, writing advice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Erin Lowry Is Getting Honest About Money</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Today Erin Lowry Is Getting Honest About Money</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/59555906</link>
      <description>
        <![CDATA[<p>Kara talks to author, speaker, and personal finance expert Erin Lowry, who helps broke millennials get their financial lives together. Big moments include how to do a deep dive with your money, managing wildly variable income as a creative or self-employed person, and bucketing your accounts to reach your financial goals. </p><p><br>More about Erin:</p><p><a href="https://www.penguinrandomhouse.com/authors/2142903/erin-lowry">Buy Erin Lowry's <em>Broke Millennial</em> books</a></p><p><a href="https://brokemillennial.substack.com/">Subscribe to her Substack</a></p><p><a href="https://www.instagram.com/brokemillennialblog/%20">Follow her on Instagram </a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to author, speaker, and personal finance expert Erin Lowry, who helps broke millennials get their financial lives together. Big moments include how to do a deep dive with your money, managing wildly variable income as a creative or self-employed person, and bucketing your accounts to reach your financial goals. </p><p><br>More about Erin:</p><p><a href="https://www.penguinrandomhouse.com/authors/2142903/erin-lowry">Buy Erin Lowry's <em>Broke Millennial</em> books</a></p><p><a href="https://brokemillennial.substack.com/">Subscribe to her Substack</a></p><p><a href="https://www.instagram.com/brokemillennialblog/%20">Follow her on Instagram </a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Apr 2023 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/59555906/e3914b9e.mp3" length="19570747" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Kara talks to author, speaker, and personal finance expert Erin Lowry, who helps broke millennials get their financial lives together. Big moments include how to do a deep dive with your money, managing wildly variable income as a creative or self-employed person, and bucketing your accounts to reach your financial goals. </p><p><br>More about Erin:</p><p><a href="https://www.penguinrandomhouse.com/authors/2142903/erin-lowry">Buy Erin Lowry's <em>Broke Millennial</em> books</a></p><p><a href="https://brokemillennial.substack.com/">Subscribe to her Substack</a></p><p><a href="https://www.instagram.com/brokemillennialblog/%20">Follow her on Instagram </a></p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a><em><br></em>Pre-order <a href="https://bookshop.org/p/books/do-it-or-don-t-a-boundary-creating-journal-kara-cutruzzula/19736690"><em>Do It (or Don't): A Boundary-Creating Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </itunes:summary>
      <itunes:keywords>erin lowry, broke millennial, do it today, personal finance, money mindset, kara cutruzzula, solopreneur, entrepreneur</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Carrie Seim Is Convincing You to Finally Build Your Canoe</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Today Carrie Seim Is Convincing You to Finally Build Your Canoe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e13a724f-f97d-41e2-8fb2-154da2424a23</guid>
      <link>https://share.transistor.fm/s/d9bbaec2</link>
      <description>
        <![CDATA[<p>Kara talks to author, TV writer, and journalist Carrie Seim about her day. Big moments include the release of<em> The Flying Flamingo Sisters 2</em>, how she overcame setbacks on her "wild and weird" creative path, why everyone needs lifeguard friends in their corner, her secret to finishing drafts, and how working on a gigantic project is like building a canoe. (Yes, a canoe!)</p><p>More about Carrie: <a href="https://carrieseim.com/">https://carrieseim.com/</a></p><p>Twitter: <a href="https://twitter.com/ckseim">https://twitter.com/ckseim</a></p><p>Instagram: <a href="https://www.instagram.com/carriekseim/%20">https://www.instagram.com/carriekseim/ </a></p><p><br>Mentions in the episode:</p><ul><li><a href="https://www.audible.com/pd/The-Flying-Flamingo-Sisters-2-Audiobook/B0BNJHTHBP"><em>The Flying Flamingo Sisters 2</em></a><em>, </em>Carrie's brand-new sequel</li><li><a href="https://www.audible.com/pd/The-Flying-Flamingo-Sisters-Audiobook/B07ZRY8L2Q"><em>The Flying Flamingo Sisters</em></a>, the bestselling Audible series</li><li>Carrie's wonderful novel<em> </em><a href="https://horsegirlbook.com/"><em>Horse Girl</em></a></li><li>Carrie's<em> </em><a href="https://www.nytimes.com/2018/07/28/style/summer-sabbatical-creative-hiatus.html%20"><em>New York Times</em> article about people taking a creative hiatus</a> (including the canoe story)</li><li>And the canoe builder himself, Trent Preszler, whose excellent memoir is <a href="https://www.harpercollins.com/products/little-and-often-trent-preszler?variant=39631634563106"><em>Little and Often</em></a></li><li><a href="https://en.wikipedia.org/wiki/To_come_(publishing)">The art of the TK</a></li><li><a href="https://groundlings.com/">The Groundlings Theatre &amp; School</a> in Los Angeles</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to author, TV writer, and journalist Carrie Seim about her day. Big moments include the release of<em> The Flying Flamingo Sisters 2</em>, how she overcame setbacks on her "wild and weird" creative path, why everyone needs lifeguard friends in their corner, her secret to finishing drafts, and how working on a gigantic project is like building a canoe. (Yes, a canoe!)</p><p>More about Carrie: <a href="https://carrieseim.com/">https://carrieseim.com/</a></p><p>Twitter: <a href="https://twitter.com/ckseim">https://twitter.com/ckseim</a></p><p>Instagram: <a href="https://www.instagram.com/carriekseim/%20">https://www.instagram.com/carriekseim/ </a></p><p><br>Mentions in the episode:</p><ul><li><a href="https://www.audible.com/pd/The-Flying-Flamingo-Sisters-2-Audiobook/B0BNJHTHBP"><em>The Flying Flamingo Sisters 2</em></a><em>, </em>Carrie's brand-new sequel</li><li><a href="https://www.audible.com/pd/The-Flying-Flamingo-Sisters-Audiobook/B07ZRY8L2Q"><em>The Flying Flamingo Sisters</em></a>, the bestselling Audible series</li><li>Carrie's wonderful novel<em> </em><a href="https://horsegirlbook.com/"><em>Horse Girl</em></a></li><li>Carrie's<em> </em><a href="https://www.nytimes.com/2018/07/28/style/summer-sabbatical-creative-hiatus.html%20"><em>New York Times</em> article about people taking a creative hiatus</a> (including the canoe story)</li><li>And the canoe builder himself, Trent Preszler, whose excellent memoir is <a href="https://www.harpercollins.com/products/little-and-often-trent-preszler?variant=39631634563106"><em>Little and Often</em></a></li><li><a href="https://en.wikipedia.org/wiki/To_come_(publishing)">The art of the TK</a></li><li><a href="https://groundlings.com/">The Groundlings Theatre &amp; School</a> in Los Angeles</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 02 Dec 2022 02:42:16 -0500</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1547</itunes:duration>
      <itunes:summary>Kara talks to author, TV writer, and journalist Carrie Seim about her day. Big moments include the release of The Flying Flamingo Sisters 2, how she overcame setbacks on her "wild and weird" creative path, why everyone needs lifeguard friends in their corner, her secret to finishing drafts, and how working on a gigantic project is like building a canoe.</itunes:summary>
      <itunes:subtitle>Kara talks to author, TV writer, and journalist Carrie Seim about her day. Big moments include the release of The Flying Flamingo Sisters 2, how she overcame setbacks on her "wild and weird" creative path, why everyone needs lifeguard friends in their cor</itunes:subtitle>
      <itunes:keywords>writing advice, horse girl, carrie seim, kara cutruzzula, comedy writing, journalism, flying flamingo sisters</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Steve Wallace Is Composing 'Animal Farm: The Musical'</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Today Steve Wallace Is Composing 'Animal Farm: The Musical'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1097d03e</link>
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        <![CDATA[<p>Kara talks to composer, singer, and multi-instrumentalist Steve Wallace about his day. Big moments include working on the arrangements for a new musical adaptation of <em>Animal Farm</em>, how he avoids over-analyzing and gets stuff done, the faith that guides his creative vision, and more.</p><p>More about Steve: <a href="https://stevewallacemusic.com/">https://stevewallacemusic.com/</a></p><p>Twitter: <a href="https://twitter.com/stevewstudio">@stevewstudio</a></p><p>Instagram: <a href="https://www.instagram.com/stevewstudio1/">@stevewstudio1 </a></p><p>A developmental production of <em>Animal Farm: The Musical</em> — music by Steve Wallace, lyrics by <a href="https://www.danieljohnabrahamson.com/">Daniel Abrahamson</a>, book by <a href="https://www.sarahmucek.com/about">Sarah Mucek </a>— is running at the BMCC Tribeca Performing Arts Center from Nov. 16-20 in New York City. <a href="https://www.bmcc.cuny.edu/event/theatre-department-performance-animal-farm-the-musical/">More info here</a> (it's free!).</p><p>Mentions in the episode:</p><ul><li>Watch <a href="https://www.halkingthemovie.com/"><em>Hal King</em></a>, a hip hop/R&amp;B-style musical set in the jazz era of the late 1950s, based on Shakespeare's <em>King Henry IV </em>and <em>V.</em></li><li>Steve's first album, <a href="https://stevewallacemusic.com/past-projects"><em>Come With Tha Real!</em></a></li><li><a href="https://www.finalemusic.com/">Finale</a>, the music notation software</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to composer, singer, and multi-instrumentalist Steve Wallace about his day. Big moments include working on the arrangements for a new musical adaptation of <em>Animal Farm</em>, how he avoids over-analyzing and gets stuff done, the faith that guides his creative vision, and more.</p><p>More about Steve: <a href="https://stevewallacemusic.com/">https://stevewallacemusic.com/</a></p><p>Twitter: <a href="https://twitter.com/stevewstudio">@stevewstudio</a></p><p>Instagram: <a href="https://www.instagram.com/stevewstudio1/">@stevewstudio1 </a></p><p>A developmental production of <em>Animal Farm: The Musical</em> — music by Steve Wallace, lyrics by <a href="https://www.danieljohnabrahamson.com/">Daniel Abrahamson</a>, book by <a href="https://www.sarahmucek.com/about">Sarah Mucek </a>— is running at the BMCC Tribeca Performing Arts Center from Nov. 16-20 in New York City. <a href="https://www.bmcc.cuny.edu/event/theatre-department-performance-animal-farm-the-musical/">More info here</a> (it's free!).</p><p>Mentions in the episode:</p><ul><li>Watch <a href="https://www.halkingthemovie.com/"><em>Hal King</em></a>, a hip hop/R&amp;B-style musical set in the jazz era of the late 1950s, based on Shakespeare's <em>King Henry IV </em>and <em>V.</em></li><li>Steve's first album, <a href="https://stevewallacemusic.com/past-projects"><em>Come With Tha Real!</em></a></li><li><a href="https://www.finalemusic.com/">Finale</a>, the music notation software</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a><em><br></em>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p><br>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> <br>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Nov 2022 07:00:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/1097d03e/ad94d5ea.mp3" length="19076428" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1188</itunes:duration>
      <itunes:summary>Kara talks to composer, singer, and multi-instrumentalist Steve Wallace about his day. Big moments include working on the arrangements for a new musical adaptation of 'Animal Farm,' how he avoids over-analyzing and gets stuff done, the faith that guides his creative vision, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to composer, singer, and multi-instrumentalist Steve Wallace about his day. Big moments include working on the arrangements for a new musical adaptation of 'Animal Farm,' how he avoids over-analyzing and gets stuff done, the faith that guides h</itunes:subtitle>
      <itunes:keywords>personal development, do it today, steve wallace, animal farm the musical, composer, kara cutruzzula, creative process </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Liz Callaway Is Sharing Her New Sondheim Album</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Today Liz Callaway Is Sharing Her New Sondheim Album</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0fce831b</link>
      <description>
        <![CDATA[<p>Kara talks to actor and singer Liz Callaway about her day. Big moments include releasing her <a href="http://lizcallaway.com/shop/to-steve-with-love-liz-callaway-celebrates-sondheim-cd">live Sondheim album</a>, realizing it's never too late to learn something new, creating your own breaks, the joys of starting before you're ready, her favorite reads on creativity, and more.</p><p><br>More about Liz Callaway: <a href="http://lizcallaway.com/">http://lizcallaway.com/</a> </p><p>Twitter: <a href="http://twitter.com/LizGoesOn">@LizGoesOn</a></p><p>Instagram: <a href="https://www.instagram.com/lizgoeson/">@LizGoesOn</a></p><p>Facebook: <a href="http://facebook.com/LizCallawayOfficial">LizCallawayOfficial</a></p><p>Watch <a href="https://www.youtube.com/channel/UC-D7OZHYVliFCimzfpnQ6DA">Liz's YouTube channel</a></p><p><br></p><p>Buy Liz's new album, <a href="http://lizcallaway.com/shop/to-steve-with-love-liz-callaway-celebrates-sondheim-cd"><em>To Steve With Love: Liz Callaway Celebrates Sondheim</em></a><em><br></em>Listen to <a href="https://open.spotify.com/album/6gQ5MYI8iqSKoasNPw43X8?si=3EYgC7foRpu4Yaq6XmqG_w"><em>To Steve With Love</em> on Spotify</a><br>See Liz and her sister Ann Hampton Callaway at 54 Below in November. <a href="https://54below.com/events/liz-callaway-ann-hampton-callaway-as-long-as-were-together/">Tickets here</a><br>Buy Liz's Christmas album, <a href="http://lizcallaway.com/shop/comfort-and-joy-an-acoustic-christmas-cd"><em>Comfort and Joy: An Acoustic Christmas</em></a><em></em></p><p>Follow Liz on Spotify:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndwV1haejFYN0N2ek1FRExxVUhLQTZXb0otZ3xBQ3Jtc0ttYWFPam5xU2hiajY0QjJmOGVpYVF4Wk85aTNick1MeXdTUXgxdlR0NEV0U0ZfbjNuUlU2Mjd5alY3VTk0VG5UdFR2cHJfM3JKU1AwSWFtOUpVQXdQS0xSYk1xNmRKLXk2ci1EaDVUVFQ3dzV0QjJuWQ&amp;q=http%3A%2F%2Fbit.ly%2FSpotifyLizCallaway&amp;v=GcgplKtzE3Y"> http://bit.ly/SpotifyLizCallaway</a> </p><p>Follow Liz on Apple Music:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnpwcVNfYUpHdF9EWF9vUE9uMGhVRlhtTW15UXxBQ3Jtc0tuWFcyaHB2cmlyUDJUQzJqZEEtWk9LODFQM1V5S0tjTHpSUXlSUWRJU0xnbVQxWi10ZmdSVWw2cGNRSkUxeFZFeGtMeGJ4X19zLXRjeDNJenl4ZWdZSEU0SDFkT1piX09ubXVMMXQ2X1BVU0RpS25ySQ&amp;q=http%3A%2F%2Fbit.ly%2FAppleMusicLizCallaway&amp;v=GcgplKtzE3Y"> http://bit.ly/AppleMusicLizCallaway</a> </p><p><em><br></em>Mentions in the episode:</p><ul><li>Billie Jean King's book <a href="https://bookshop.org/a/12748/9780981636801"><em>Pressure Is a Privilege</em></a></li><li>Richard Maltby Jr and the <a href="https://www.bmi.com/theatre_workshop">BMI Musical Theater Workshop</a></li><li><a href="https://variety.com/2001/music/reviews/jimmy-webb-paul-williams-and-liz-callaway-1200552822/">Jimmy Webb, Paul Williams, and Liz Callaway</a> at Feinstein's in 2001</li><li>The organizational app <a href="https://apps.apple.com/us/app/things-3/id904237743">Things</a></li><li>David Allen's book <a href="https://bookshop.org/a/12748/9780143126560%20"><em>Getting Things Done</em></a></li><li><a href="https://www.levenger.com/collections/circa-notebooks">Circa Notebooks</a></li><li>Austin Kleon's book <a href="https://bookshop.org/a/12748/9781523506644"><em>Keep Going</em></a></li><li>Jeff Tweedy's book <a href="https://bookshop.org/a/12748/9780593183526"><em>How to Write One Song</em></a></li><li>Listen to <a href="https://soundcloud.com/92ny/lyrics-lyricists-stephen-sondheim">Stephen Sondheim's 1971 talk at 92nd Street Y</a></li><li>Oliver Burkeman's newsletter <a href="https://www.oliverburkeman.com/the-imperfectionist">The Imperfectionist</a></li><li>James Clear's <a href="https://jamesclear.com/3-2-1">3-2-1 newsletter</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to actor and singer Liz Callaway about her day. Big moments include releasing her <a href="http://lizcallaway.com/shop/to-steve-with-love-liz-callaway-celebrates-sondheim-cd">live Sondheim album</a>, realizing it's never too late to learn something new, creating your own breaks, the joys of starting before you're ready, her favorite reads on creativity, and more.</p><p><br>More about Liz Callaway: <a href="http://lizcallaway.com/">http://lizcallaway.com/</a> </p><p>Twitter: <a href="http://twitter.com/LizGoesOn">@LizGoesOn</a></p><p>Instagram: <a href="https://www.instagram.com/lizgoeson/">@LizGoesOn</a></p><p>Facebook: <a href="http://facebook.com/LizCallawayOfficial">LizCallawayOfficial</a></p><p>Watch <a href="https://www.youtube.com/channel/UC-D7OZHYVliFCimzfpnQ6DA">Liz's YouTube channel</a></p><p><br></p><p>Buy Liz's new album, <a href="http://lizcallaway.com/shop/to-steve-with-love-liz-callaway-celebrates-sondheim-cd"><em>To Steve With Love: Liz Callaway Celebrates Sondheim</em></a><em><br></em>Listen to <a href="https://open.spotify.com/album/6gQ5MYI8iqSKoasNPw43X8?si=3EYgC7foRpu4Yaq6XmqG_w"><em>To Steve With Love</em> on Spotify</a><br>See Liz and her sister Ann Hampton Callaway at 54 Below in November. <a href="https://54below.com/events/liz-callaway-ann-hampton-callaway-as-long-as-were-together/">Tickets here</a><br>Buy Liz's Christmas album, <a href="http://lizcallaway.com/shop/comfort-and-joy-an-acoustic-christmas-cd"><em>Comfort and Joy: An Acoustic Christmas</em></a><em></em></p><p>Follow Liz on Spotify:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndwV1haejFYN0N2ek1FRExxVUhLQTZXb0otZ3xBQ3Jtc0ttYWFPam5xU2hiajY0QjJmOGVpYVF4Wk85aTNick1MeXdTUXgxdlR0NEV0U0ZfbjNuUlU2Mjd5alY3VTk0VG5UdFR2cHJfM3JKU1AwSWFtOUpVQXdQS0xSYk1xNmRKLXk2ci1EaDVUVFQ3dzV0QjJuWQ&amp;q=http%3A%2F%2Fbit.ly%2FSpotifyLizCallaway&amp;v=GcgplKtzE3Y"> http://bit.ly/SpotifyLizCallaway</a> </p><p>Follow Liz on Apple Music:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnpwcVNfYUpHdF9EWF9vUE9uMGhVRlhtTW15UXxBQ3Jtc0tuWFcyaHB2cmlyUDJUQzJqZEEtWk9LODFQM1V5S0tjTHpSUXlSUWRJU0xnbVQxWi10ZmdSVWw2cGNRSkUxeFZFeGtMeGJ4X19zLXRjeDNJenl4ZWdZSEU0SDFkT1piX09ubXVMMXQ2X1BVU0RpS25ySQ&amp;q=http%3A%2F%2Fbit.ly%2FAppleMusicLizCallaway&amp;v=GcgplKtzE3Y"> http://bit.ly/AppleMusicLizCallaway</a> </p><p><em><br></em>Mentions in the episode:</p><ul><li>Billie Jean King's book <a href="https://bookshop.org/a/12748/9780981636801"><em>Pressure Is a Privilege</em></a></li><li>Richard Maltby Jr and the <a href="https://www.bmi.com/theatre_workshop">BMI Musical Theater Workshop</a></li><li><a href="https://variety.com/2001/music/reviews/jimmy-webb-paul-williams-and-liz-callaway-1200552822/">Jimmy Webb, Paul Williams, and Liz Callaway</a> at Feinstein's in 2001</li><li>The organizational app <a href="https://apps.apple.com/us/app/things-3/id904237743">Things</a></li><li>David Allen's book <a href="https://bookshop.org/a/12748/9780143126560%20"><em>Getting Things Done</em></a></li><li><a href="https://www.levenger.com/collections/circa-notebooks">Circa Notebooks</a></li><li>Austin Kleon's book <a href="https://bookshop.org/a/12748/9781523506644"><em>Keep Going</em></a></li><li>Jeff Tweedy's book <a href="https://bookshop.org/a/12748/9780593183526"><em>How to Write One Song</em></a></li><li>Listen to <a href="https://soundcloud.com/92ny/lyrics-lyricists-stephen-sondheim">Stephen Sondheim's 1971 talk at 92nd Street Y</a></li><li>Oliver Burkeman's newsletter <a href="https://www.oliverburkeman.com/the-imperfectionist">The Imperfectionist</a></li><li>James Clear's <a href="https://jamesclear.com/3-2-1">3-2-1 newsletter</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://bookshop.org/a/12748/9781419764028"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://bookshop.org/a/12748/9781419743467"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 14 Nov 2022 07:00:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1789</itunes:duration>
      <itunes:summary>Kara talks to actor and singer Liz Callaway about her day. Big moments include releasing her live Sondheim album, why it's never too late to learn something new, creating your own breaks, the joys of starting before you're ready, her favorite reads on creativity, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to actor and singer Liz Callaway about her day. Big moments include releasing her live Sondheim album, why it's never too late to learn something new, creating your own breaks, the joys of starting before you're ready, her favorite reads on cre</itunes:subtitle>
      <itunes:keywords>personal development, musical theater, stephen sondheim, liz callaway, to steve with love, anastasia, do it today, kara cutruzzula, lyricist, composer</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Zack Knoll Is Editing Fiction and Archiving His Inbox</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Today Zack Knoll Is Editing Fiction and Archiving His Inbox</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/9b8e9813</link>
      <description>
        <![CDATA[<p>Kara talks to book editor Zack Knoll about his day. Big moments include how he protects his creative editing time, maintaining author relationships, fighting the three o'clock slump, and why he organizes his multi-folder inbox while watching <em>Real Housewives.</em></p><p>Follow Zack on Twitter: <a href="https://twitter.com/zackknoll_">@zackknoll_</a><br>Follow Zack on Instagram: <a href="https://www.instagram.com/rack__roll/">@rack__roll</a><br><em><br></em>Mentions in the episode:</p><ul><li><a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a> (which Kara wrote and Zack edited!)</li><li><a href="https://www.abramsbooks.com/">Abrams Books</a></li><li>Turning on airplane mode and logging out of Outlook while editing</li><li>Why he creates folders for each book project in his inbox</li><li>Beating back the three o'clock slump by putting tasks on his calendar</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to book editor Zack Knoll about his day. Big moments include how he protects his creative editing time, maintaining author relationships, fighting the three o'clock slump, and why he organizes his multi-folder inbox while watching <em>Real Housewives.</em></p><p>Follow Zack on Twitter: <a href="https://twitter.com/zackknoll_">@zackknoll_</a><br>Follow Zack on Instagram: <a href="https://www.instagram.com/rack__roll/">@rack__roll</a><br><em><br></em>Mentions in the episode:</p><ul><li><a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a> (which Kara wrote and Zack edited!)</li><li><a href="https://www.abramsbooks.com/">Abrams Books</a></li><li>Turning on airplane mode and logging out of Outlook while editing</li><li>Why he creates folders for each book project in his inbox</li><li>Beating back the three o'clock slump by putting tasks on his calendar</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 08 Nov 2022 07:00:00 -0500</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/9b8e9813/fe40b1e0.mp3" length="17772354" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1106</itunes:duration>
      <itunes:summary>Kara talks to book editor Zack Knoll about his day. Big moments include how he protects his creative editing time, maintaining author relationships, fighting the three o'clock slump, and why he organizes his multi-folder inbox while watching Real Housewives.</itunes:summary>
      <itunes:subtitle>Kara talks to book editor Zack Knoll about his day. Big moments include how he protects his creative editing time, maintaining author relationships, fighting the three o'clock slump, and why he organizes his multi-folder inbox while watching Real Housewiv</itunes:subtitle>
      <itunes:keywords>book editing, publishing, abrams books, do it today, zack knoll, kara cutruzzula, time management, productivity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Cody Renard Richard Is Making Many Lists for a Two-Show Day</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Today Cody Renard Richard Is Making Many Lists for a Two-Show Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Kara talks to Broadway stage manager, producer, and educator Cody Renard Richard about his day. Big moments include navigating a two-show day for <em>Into the Woods,</em> why he brings his full self to work, his "sh*t to get done" list, finding the path he was supposed to walk, and how he winds down after working long hours. </p><p><br>More about Cody: <a href="https://www.codyrenard.com/">https://www.codyrenard.com/</a> </p><p>Follow Cody on Instagram: <a href="https://www.instagram.com/codyrenard/">@codyrenard</a></p><p>Follow Cody on Twitter: <a href="https://twitter.com/codyrenard">@codyrenard</a></p><p>Mentions in the episode:</p><ul><li><a href="https://www.nycitycenter.org/pdps/2022-2023/parade/"><em>Parade</em></a> at New York City Center</li><li><a href="https://www.codyrenard.com/scholarship">The Cody Renard Richard Scholarship Program</a></li><li><a href="https://intothewoodsbway.com/"><em>Into the Woods</em></a> on Broadway</li><li>Producing the Tony Award-winning musical <a href="https://strangeloopmusical.com/"><em>A Strange Loop</em></a> on Broadway</li><li>Seeing <a href="https://www.avenueq.com/"><em>Avenue Q</em></a> and knowing he wanted to be a stage manager </li><li>The gateway musical power of <a href="https://wickedthemusical.com/"><em>Wicked</em></a></li><li>And check out <a href="https://www.instagram.com/p/CjVWsapuKoX/">Cody's Tony Award</a>, which arrived since we recorded this episode!</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Broadway stage manager, producer, and educator Cody Renard Richard about his day. Big moments include navigating a two-show day for <em>Into the Woods,</em> why he brings his full self to work, his "sh*t to get done" list, finding the path he was supposed to walk, and how he winds down after working long hours. </p><p><br>More about Cody: <a href="https://www.codyrenard.com/">https://www.codyrenard.com/</a> </p><p>Follow Cody on Instagram: <a href="https://www.instagram.com/codyrenard/">@codyrenard</a></p><p>Follow Cody on Twitter: <a href="https://twitter.com/codyrenard">@codyrenard</a></p><p>Mentions in the episode:</p><ul><li><a href="https://www.nycitycenter.org/pdps/2022-2023/parade/"><em>Parade</em></a> at New York City Center</li><li><a href="https://www.codyrenard.com/scholarship">The Cody Renard Richard Scholarship Program</a></li><li><a href="https://intothewoodsbway.com/"><em>Into the Woods</em></a> on Broadway</li><li>Producing the Tony Award-winning musical <a href="https://strangeloopmusical.com/"><em>A Strange Loop</em></a> on Broadway</li><li>Seeing <a href="https://www.avenueq.com/"><em>Avenue Q</em></a> and knowing he wanted to be a stage manager </li><li>The gateway musical power of <a href="https://wickedthemusical.com/"><em>Wicked</em></a></li><li>And check out <a href="https://www.instagram.com/p/CjVWsapuKoX/">Cody's Tony Award</a>, which arrived since we recorded this episode!</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Nov 2022 11:08:22 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/8fc3c4b1/3a0a74e3.mp3" length="16989104" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1057</itunes:duration>
      <itunes:summary>Kara talks to Broadway stage manager, producer, and educator Cody Renard Richard about his day. Big moments include navigating a two-show day for Into the Woods, why he brings his full self to work, his "sh*t to get done" list, finding the path he was supposed to walk, and how he winds down after working long hours.</itunes:summary>
      <itunes:subtitle>Kara talks to Broadway stage manager, producer, and educator Cody Renard Richard about his day. Big moments include navigating a two-show day for Into the Woods, why he brings his full self to work, his "sh*t to get done" list, finding the path he was sup</itunes:subtitle>
      <itunes:keywords>do it today, personal development, stage manager, theater, broadway, into the woods, cody renard richard, stephen sondheim, kara cutruzzula</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Carlotta Brentan Is Narrating Audiobooks Like an Endurance Athlete</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Today Carlotta Brentan Is Narrating Audiobooks Like an Endurance Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Kara talks to actor, audiobook narrator, and director Carlotta Brentan about her day. Big moments include prep work and book analysis, why she's devoted to 10-minute breaks, co-directing the new play <em>Vatican Falls</em>, and how she uses Airtable to organize her life.</p><p>More about Carlotta: <a href="http://carlottabrentan.com/">carlottabrentan.com</a><br>Follow her on Twitter: <a href="https://twitter.com/CarlottaBrentan">@CarlottaBrentan</a></p><p><br></p><p>Listen to Carlotta's award-winning audiobook narration for <em>New York Times</em> and Audible bestsellers: <a href="http://carlottabrentan.com/audiobooks">http://carlottabrentan.com/audiobooks</a></p><p>Learn about <a href="https://fableraudio.it/en">Fabler</a>, Carlotta's audiobook publishing company for Italian-speaking audiences.</p><p> </p><p>Mentions in the episode:</p><ul><li><a href="%20https://www.goodreads.com/">Goodreads</a></li><li>Annotating books via iPad (mentioned in <a href="https://share.transistor.fm/s/b75e3398"><em>Do It Today</em> episode one</a> with Katie Horwitch)</li><li><a href="https://thetanknyc.org/vatican-falls"><em>Vatican Falls</em></a>, the play Carlotta is co-directing with its playwright Frank J. Avella. See it at The Tank from Oct. 27 to Nov. 20. <a href="https://ci.ovationtix.com/35658/production/1136481">Tickets here</a>.</li><li><a href="https://www.airtable.com/home/toolkit">Airtable</a> (it's free!)</li><li>Ice packs, ice vests, icy sports towels — anything to stay cool in the recording booth</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to actor, audiobook narrator, and director Carlotta Brentan about her day. Big moments include prep work and book analysis, why she's devoted to 10-minute breaks, co-directing the new play <em>Vatican Falls</em>, and how she uses Airtable to organize her life.</p><p>More about Carlotta: <a href="http://carlottabrentan.com/">carlottabrentan.com</a><br>Follow her on Twitter: <a href="https://twitter.com/CarlottaBrentan">@CarlottaBrentan</a></p><p><br></p><p>Listen to Carlotta's award-winning audiobook narration for <em>New York Times</em> and Audible bestsellers: <a href="http://carlottabrentan.com/audiobooks">http://carlottabrentan.com/audiobooks</a></p><p>Learn about <a href="https://fableraudio.it/en">Fabler</a>, Carlotta's audiobook publishing company for Italian-speaking audiences.</p><p> </p><p>Mentions in the episode:</p><ul><li><a href="%20https://www.goodreads.com/">Goodreads</a></li><li>Annotating books via iPad (mentioned in <a href="https://share.transistor.fm/s/b75e3398"><em>Do It Today</em> episode one</a> with Katie Horwitch)</li><li><a href="https://thetanknyc.org/vatican-falls"><em>Vatican Falls</em></a>, the play Carlotta is co-directing with its playwright Frank J. Avella. See it at The Tank from Oct. 27 to Nov. 20. <a href="https://ci.ovationtix.com/35658/production/1136481">Tickets here</a>.</li><li><a href="https://www.airtable.com/home/toolkit">Airtable</a> (it's free!)</li><li>Ice packs, ice vests, icy sports towels — anything to stay cool in the recording booth</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>Subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Artwork by <a href="https://tylerspangler.com/">Tyler Spangler</a> and music by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 24 Oct 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/0ad5a022/b540b8cc.mp3" length="18754588" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1168</itunes:duration>
      <itunes:summary>Kara talks to actor, audiobook narrator, and director Carlotta Brentan about her day. Big moments include prep work and book analysis, why she's devoted to 10-minute breaks, co-directing the new play Vatican Falls, and how she uses Airtable to organize her life.</itunes:summary>
      <itunes:subtitle>Kara talks to actor, audiobook narrator, and director Carlotta Brentan about her day. Big moments include prep work and book analysis, why she's devoted to 10-minute breaks, co-directing the new play Vatican Falls, and how she uses Airtable to organize he</itunes:subtitle>
      <itunes:keywords>personal development, audiobook, audiobook narration, do it today, kara cutruzzula, carlotta brentan, vatican falls, productivity habits</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Tim Herrera Is Helping You Deal With Scarcity Mindset</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Today Tim Herrera Is Helping You Deal With Scarcity Mindset</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/783c9ea1</link>
      <description>
        <![CDATA[<p>Kara talks to writer, editor, and freelance guru Tim Herrera about his day. Big moments include encouraging writers and self-employed folks to take time off, overcoming scarcity mindset, and leaving the New York Times to build his own business Freelancing with Tim.</p><ul><li>Follow Tim on Twitter <a href="https://twitter.com/TimHerrera">@TimHerrera</a></li><li>Subscribe to Freelancing with Tim on Substack: <a href="https://freelancingwithtim.substack.com/">https://freelancingwithtim.substack.com/</a></li><li><a href="https://freelancingwithtim.substack.com/p/registration-open-for-upcoming-fwt-3a7">Register for Freelancing with Tim workshops</a> on improving your pitches, upping your personal essay game, learning how to build a longform narrative, improving your overall freelance business.</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a><br>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to writer, editor, and freelance guru Tim Herrera about his day. Big moments include encouraging writers and self-employed folks to take time off, overcoming scarcity mindset, and leaving the New York Times to build his own business Freelancing with Tim.</p><ul><li>Follow Tim on Twitter <a href="https://twitter.com/TimHerrera">@TimHerrera</a></li><li>Subscribe to Freelancing with Tim on Substack: <a href="https://freelancingwithtim.substack.com/">https://freelancingwithtim.substack.com/</a></li><li><a href="https://freelancingwithtim.substack.com/p/registration-open-for-upcoming-fwt-3a7">Register for Freelancing with Tim workshops</a> on improving your pitches, upping your personal essay game, learning how to build a longform narrative, improving your overall freelance business.</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Buy <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a><br>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a><br>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 18 Oct 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
      <enclosure url="https://media.transistor.fm/783c9ea1/474d01a0.mp3" length="17936196" type="audio/mpeg"/>
      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1116</itunes:duration>
      <itunes:summary>Kara talks to writer, editor, and freelance guru Tim Herrera about his day. Big moments include encouraging writers and self-employed folks to take time off, overcoming scarcity mindset, and leaving the New York Times to build his own business Freelancing with Tim.</itunes:summary>
      <itunes:subtitle>Kara talks to writer, editor, and freelance guru Tim Herrera about his day. Big moments include encouraging writers and self-employed folks to take time off, overcoming scarcity mindset, and leaving the New York Times to build his own business Freelancing</itunes:subtitle>
      <itunes:keywords>personal development, do it today, writing, freelance writer, editing, writing advice, tim herrera, freelancing with tim, building a business, self-employment</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Ann Harada Is Going Back Into the Woods</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Today Ann Harada Is Going Back Into the Woods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7425d243</link>
      <description>
        <![CDATA[<p>Kara talks to actor and singer Ann Harada about her day. Big moments include one last vacation on Cape Cod, preparing for her <em>Into the Woods</em> return, how she says no to certain gigs, the anniversary of <em>Avenue Q</em>, working with Milky White, and more.</p><p>Follow Ann<br>Instagram: <a href="https://www.instagram.com/iamannharada/">@iamannharada</a><br>Twitter: <a href="https://twitter.com/annharada">@annharada</a></p><p>Mentions in the episode:</p><ul><li><a href="https://intothewoodsbway.com/"><em>Into the Woods</em></a> on Broadway</li><li><a href="https://tv.apple.com/us/show/schmigadoon/umc.cmc.1tqmf2znhr4oui4vo69ircyui"><em>Schmigadoon!</em></a> on Apple TV+</li><li><a href="https://www.nycitycenter.org/About/our-programs/encores/">Encores!</a> at City Center</li><li><a href="http://www.avenueq.com"><em>Avenue Q</em></a></li><li><a href="https://muny.org/">The Muny</a> in St. Louis</li><li><a href="https://www.nytimes.com/2022/06/29/theater/into-the-woods-cow-milky-white.html%20">Milky White</a> and Kennedy Kanagawa</li><li><a href="https://naatco.org/1998-falsettoland/"><em>Falsettoland</em></a> produced by National Asian American Theatre Co. in 1998</li><li>Cole Thompson singing "Giants in the Sky" (cast album available soon!)</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to actor and singer Ann Harada about her day. Big moments include one last vacation on Cape Cod, preparing for her <em>Into the Woods</em> return, how she says no to certain gigs, the anniversary of <em>Avenue Q</em>, working with Milky White, and more.</p><p>Follow Ann<br>Instagram: <a href="https://www.instagram.com/iamannharada/">@iamannharada</a><br>Twitter: <a href="https://twitter.com/annharada">@annharada</a></p><p>Mentions in the episode:</p><ul><li><a href="https://intothewoodsbway.com/"><em>Into the Woods</em></a> on Broadway</li><li><a href="https://tv.apple.com/us/show/schmigadoon/umc.cmc.1tqmf2znhr4oui4vo69ircyui"><em>Schmigadoon!</em></a> on Apple TV+</li><li><a href="https://www.nycitycenter.org/About/our-programs/encores/">Encores!</a> at City Center</li><li><a href="http://www.avenueq.com"><em>Avenue Q</em></a></li><li><a href="https://muny.org/">The Muny</a> in St. Louis</li><li><a href="https://www.nytimes.com/2022/06/29/theater/into-the-woods-cow-milky-white.html%20">Milky White</a> and Kennedy Kanagawa</li><li><a href="https://naatco.org/1998-falsettoland/"><em>Falsettoland</em></a> produced by National Asian American Theatre Co. in 1998</li><li>Cole Thompson singing "Giants in the Sky" (cast album available soon!)</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Sep 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1187</itunes:duration>
      <itunes:summary>Kara talks to actor and singer Ann Harada about her day. Big moments include one last vacation on Cape Cod, preparing for her Into the Woods return, how she says no to certain gigs, the anniversary of Avenue Q, working with Milky White, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to actor and singer Ann Harada about her day. Big moments include one last vacation on Cape Cod, preparing for her Into the Woods return, how she says no to certain gigs, the anniversary of Avenue Q, working with Milky White, and more.</itunes:subtitle>
      <itunes:keywords>personal development, theater, broadway, into the woods, ann harada, stephen sondheim, avenue Q, schmigadoon</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Adam Gwon Is Finding the Hook for His New Musical</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Today Adam Gwon Is Finding the Hook for His New Musical</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Kara talks to musical theater composer/lyricist Adam Gwon about his day. Big moments include building the foundation for a sequence song, becoming a morning person while on the road, writing advice he received from Lynn Ahrens, and more.</p><p><br></p><p>More about Adam: <a href="https://www.adamgwon.com/">adamgwon.com</a></p><p>Instagram: <a href="https://www.instagram.com/gwonster/">@gwonster</a></p><p>Twitter: <a href="https://twitter.com/adamgwon">@adamgwon</a></p><p>Mentions in the episode:</p><ul><li>Adam's lyric writing classes at <a href="https://primarystages.org/espa/instructors/adam-gwon">Primary Stages</a></li><li>Adam's class at the <a href="https://www.dginstitute.org/fall-2022/songwriting-and-the-art-of-adaptation">Dramatists Guild Institute</a></li><li><a href="https://artcenter.org/education/ccae-conservatory/witnesses/"><em>Witnesses</em></a>, the musical produced in California</li><li><a href="https://dgf.org/programs/fellows/">Dramatists Guild Foundation Fellows program</a> founded by Lynn Ahrens and Stephen Flaherty</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to musical theater composer/lyricist Adam Gwon about his day. Big moments include building the foundation for a sequence song, becoming a morning person while on the road, writing advice he received from Lynn Ahrens, and more.</p><p><br></p><p>More about Adam: <a href="https://www.adamgwon.com/">adamgwon.com</a></p><p>Instagram: <a href="https://www.instagram.com/gwonster/">@gwonster</a></p><p>Twitter: <a href="https://twitter.com/adamgwon">@adamgwon</a></p><p>Mentions in the episode:</p><ul><li>Adam's lyric writing classes at <a href="https://primarystages.org/espa/instructors/adam-gwon">Primary Stages</a></li><li>Adam's class at the <a href="https://www.dginstitute.org/fall-2022/songwriting-and-the-art-of-adaptation">Dramatists Guild Institute</a></li><li><a href="https://artcenter.org/education/ccae-conservatory/witnesses/"><em>Witnesses</em></a>, the musical produced in California</li><li><a href="https://dgf.org/programs/fellows/">Dramatists Guild Foundation Fellows program</a> founded by Lynn Ahrens and Stephen Flaherty</li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Sep 2022 15:08:41 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1098</itunes:duration>
      <itunes:summary>Kara talks to musical theater composer/lyricist Adam Gwon about his day. Big moments include building the foundation for a sequence song, becoming a morning person while on the road, writing advice he received from Lynn Ahrens, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to musical theater composer/lyricist Adam Gwon about his day. Big moments include building the foundation for a sequence song, becoming a morning person while on the road, writing advice he received from Lynn Ahrens, and more.</itunes:subtitle>
      <itunes:keywords>musical theater, adam gwon, lynn ahrens, musical writing, lyric writing, writing advice</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Diane Allen Is Quieting Her Inner Critic and Tapping Into Flow State</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Today Diane Allen Is Quieting Her Inner Critic and Tapping Into Flow State</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Kara talks to speaker and flow state expert Diane Allen about her day. Big moments include how to find your own state of flow, vanquishing your inner critic, setting email power hours, tuning out distractions, and more.</p><p><br>More about Diane: <a href="https://dianeallen.com/">dianeallen.com</a></p><p>Contact Diane at diane [at] dianeallen [dot] com for a free 15-minute flow strategy session!</p><p> </p><p>Mentions in the episode:</p><ul><li>Kara's TED Ideas interview with Diane: <a href="https://ideas.ted.com/the-key-to-productivity-is-tapping-into-your-flow-state-heres-how/">"The key to productivity is tapping into your flow state. Here’s how"</a></li><li><a href="https://bookshop.org/books/flow-the-psychology-of-optimal-experience/9780061339202?gclid=CjwKCAjw3qGYBhBSEiwAcnTRLi1QutzbGUzgQ3la-tc4aGQ3vJHdrCCcv_ecoNLxL_67x0Z3eFPwlBoC6BsQAvD_BwE"><em>​​Flow: The Psychology of Optimal Experience</em></a> by Dr. Mihaly Csikszentmihalyi </li><li>Adam Grant's <em>New York Times</em> article, <a href="https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html">"There’s a Name for the Blah You’re Feeling: It’s Called Languishing"</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to speaker and flow state expert Diane Allen about her day. Big moments include how to find your own state of flow, vanquishing your inner critic, setting email power hours, tuning out distractions, and more.</p><p><br>More about Diane: <a href="https://dianeallen.com/">dianeallen.com</a></p><p>Contact Diane at diane [at] dianeallen [dot] com for a free 15-minute flow strategy session!</p><p> </p><p>Mentions in the episode:</p><ul><li>Kara's TED Ideas interview with Diane: <a href="https://ideas.ted.com/the-key-to-productivity-is-tapping-into-your-flow-state-heres-how/">"The key to productivity is tapping into your flow state. Here’s how"</a></li><li><a href="https://bookshop.org/books/flow-the-psychology-of-optimal-experience/9780061339202?gclid=CjwKCAjw3qGYBhBSEiwAcnTRLi1QutzbGUzgQ3la-tc4aGQ3vJHdrCCcv_ecoNLxL_67x0Z3eFPwlBoC6BsQAvD_BwE"><em>​​Flow: The Psychology of Optimal Experience</em></a> by Dr. Mihaly Csikszentmihalyi </li><li>Adam Grant's <em>New York Times</em> article, <a href="https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html">"There’s a Name for the Blah You’re Feeling: It’s Called Languishing"</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Sep 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1190</itunes:duration>
      <itunes:summary>Kara talks to speaker and flow state expert Diane Allen about her day. Big moments include how to find your own state of flow, vanquishing your inner critic, creating email power hours, tuning out distractions, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to speaker and flow state expert Diane Allen about her day. Big moments include how to find your own state of flow, vanquishing your inner critic, creating email power hours, tuning out distractions, and more.</itunes:subtitle>
      <itunes:keywords>personal development, flow state, diane allen, writing, state of flow, creativity, adam grant, Mihaly Csikszentmihalyi</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Delia Cai Is Introducing Her Debut Novel to the World</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Today Delia Cai Is Introducing Her Debut Novel to the World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cce491e7</link>
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        <![CDATA[<p>Kara talks to <em>Vanity Fair</em> correspondent and <em>Central Places </em>author Delia Cai about her day. Big moments include her first public literary reading, how she wrote her book in two hours a week, and her middle school glory days writing <em>Harry Potter</em> fan fiction.</p><p>More about Delia Cai: <a href="https://www.deliacai.com/">deliacai.com </a></p><p>Twitter: <a href="https://twitter.com/delia_cai">@delia_cai</a></p><p>Instagram: <a href="https://www.instagram.com/deeeliacai/?hl=en">@deeeliacai</a></p><p>Preorder her book <a href="https://www.penguinrandomhouse.com/books/705276/central-places-by-delia-cai/"><em>Central Places</em></a></p><p>Read Delia's work for <a href="https://www.vanityfair.com/contributor/delia-cai"><em>Vanity Fair</em></a></p><p>Subscribe to Delia's newsletter <a href="https://deezlinks.substack.com/">Deez Links</a></p><p><br></p><p>Mentions in the episode:</p><ul><li><a href="https://www.ticketweb.com/event/rax-king-presents-girl-city-no-aloha-tickets/12238635?pl=scenic&amp;utm_source=substack&amp;utm_medium=email">Rax King literary series at No Aloha</a></li><li>Torrey Peters' book <a href="https://www.penguinrandomhouse.com/books/621886/detransition-baby-by-torrey-peters/"><em>Detransition, Baby</em></a></li><li><a href="https://fanlore.org/wiki/Quizilla">Quizilla</a> (RIP)</li><li>Delia's short story, <a href="https://catapult.co/stories/delia-cai-fiction-short-story-big-fan-media-books-writer-twitter">"Big Fan" on Catapult</a></li><li><a href="https://www.elainehsiehchou.com/">Elaine Hsieh Chou </a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to <em>Vanity Fair</em> correspondent and <em>Central Places </em>author Delia Cai about her day. Big moments include her first public literary reading, how she wrote her book in two hours a week, and her middle school glory days writing <em>Harry Potter</em> fan fiction.</p><p>More about Delia Cai: <a href="https://www.deliacai.com/">deliacai.com </a></p><p>Twitter: <a href="https://twitter.com/delia_cai">@delia_cai</a></p><p>Instagram: <a href="https://www.instagram.com/deeeliacai/?hl=en">@deeeliacai</a></p><p>Preorder her book <a href="https://www.penguinrandomhouse.com/books/705276/central-places-by-delia-cai/"><em>Central Places</em></a></p><p>Read Delia's work for <a href="https://www.vanityfair.com/contributor/delia-cai"><em>Vanity Fair</em></a></p><p>Subscribe to Delia's newsletter <a href="https://deezlinks.substack.com/">Deez Links</a></p><p><br></p><p>Mentions in the episode:</p><ul><li><a href="https://www.ticketweb.com/event/rax-king-presents-girl-city-no-aloha-tickets/12238635?pl=scenic&amp;utm_source=substack&amp;utm_medium=email">Rax King literary series at No Aloha</a></li><li>Torrey Peters' book <a href="https://www.penguinrandomhouse.com/books/621886/detransition-baby-by-torrey-peters/"><em>Detransition, Baby</em></a></li><li><a href="https://fanlore.org/wiki/Quizilla">Quizilla</a> (RIP)</li><li>Delia's short story, <a href="https://catapult.co/stories/delia-cai-fiction-short-story-big-fan-media-books-writer-twitter">"Big Fan" on Catapult</a></li><li><a href="https://www.elainehsiehchou.com/">Elaine Hsieh Chou </a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Tue, 06 Sep 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1129</itunes:duration>
      <itunes:summary>Kara talks to Vanity Fair correspondent and author Delia Cai about her day. Big moments include her first public literary reading, how she wrote her book in two hours a week, and her middle school glory days writing Harry Potter fan fiction.</itunes:summary>
      <itunes:subtitle>Kara talks to Vanity Fair correspondent and author Delia Cai about her day. Big moments include her first public literary reading, how she wrote her book in two hours a week, and her middle school glory days writing Harry Potter fan fiction.</itunes:subtitle>
      <itunes:keywords>writing, debut novel, delia cai, vanity fair, central places, harry potter fan fiction, deez links, writing motivation</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Laura Belgray Is Being Unapologetically Lazy</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Today Laura Belgray Is Being Unapologetically Lazy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>Kara talks to writer and email genius Laura Belgray about her day. Big moments include keeping open space on her calendar, her EFAB email method, procrastination, writing habits, her upcoming essay collection, and more.</p><p><br>More about Laura: <a href="https://www.talkingshrimp.com/%20">https://www.talkingshrimp.com/ </a></p><p>Instagram: <a href="https://www.instagram.com/talkingshrimpnyc/?hl=en">@talkingshrimpnyc </a></p><p>Laura's mastermind group <a href="https://www.talkingshrimp.com/shrimp-club">Shrimp Club</a></p><p>Laura's book<em> Tough Titties</em> is coming out June 13, 2023 from Hachette!</p><p><br></p><p>Mentions in the episode:</p><ul><li>Laura's NextAdvisor story <a href="https://time.com/nextadvisor/financial-independence/start-a-business-tips-laura-belgray/">11 Reasons I Wasn't Meant to Have a Business — But Did It Anyway</a></li><li>Laura's <em>Money</em> story <a href="https://money.com/heres-a-genius-method-for-writing-emails-that-people-always-open/">Here's a Genius Method for Writing Emails That People Always Open</a></li><li><a href="https://750words.com/">750words.com</a></li><li><a href="http://www.ocafenyc.com/">O Cafe</a> in the West Village</li><li><a href="https://www.gradyscoldbrew.com/">Grady's</a> cold brew coffee</li><li><a href="https://suzannekingsbury.net/">Suzanne Kingsbury</a>, Laura's friend and editor-for-hire</li><li><a href="https://territrespicio.com/">Terri Trespicio</a>, author of<em> Unfollow Your Passion: How to Create a Life that Matters to You </em></li><li><a href="https://susie-moore.com/">Susie Moore</a>, author of <em>Let It Be Easy: Simple Ways to Stop Stressing &amp; Start Living</em></li><li>Author <a href="http://www.samanthairby.com/">Samantha Irby</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to writer and email genius Laura Belgray about her day. Big moments include keeping open space on her calendar, her EFAB email method, procrastination, writing habits, her upcoming essay collection, and more.</p><p><br>More about Laura: <a href="https://www.talkingshrimp.com/%20">https://www.talkingshrimp.com/ </a></p><p>Instagram: <a href="https://www.instagram.com/talkingshrimpnyc/?hl=en">@talkingshrimpnyc </a></p><p>Laura's mastermind group <a href="https://www.talkingshrimp.com/shrimp-club">Shrimp Club</a></p><p>Laura's book<em> Tough Titties</em> is coming out June 13, 2023 from Hachette!</p><p><br></p><p>Mentions in the episode:</p><ul><li>Laura's NextAdvisor story <a href="https://time.com/nextadvisor/financial-independence/start-a-business-tips-laura-belgray/">11 Reasons I Wasn't Meant to Have a Business — But Did It Anyway</a></li><li>Laura's <em>Money</em> story <a href="https://money.com/heres-a-genius-method-for-writing-emails-that-people-always-open/">Here's a Genius Method for Writing Emails That People Always Open</a></li><li><a href="https://750words.com/">750words.com</a></li><li><a href="http://www.ocafenyc.com/">O Cafe</a> in the West Village</li><li><a href="https://www.gradyscoldbrew.com/">Grady's</a> cold brew coffee</li><li><a href="https://suzannekingsbury.net/">Suzanne Kingsbury</a>, Laura's friend and editor-for-hire</li><li><a href="https://territrespicio.com/">Terri Trespicio</a>, author of<em> Unfollow Your Passion: How to Create a Life that Matters to You </em></li><li><a href="https://susie-moore.com/">Susie Moore</a>, author of <em>Let It Be Easy: Simple Ways to Stop Stressing &amp; Start Living</em></li><li>Author <a href="http://www.samanthairby.com/">Samantha Irby</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 31 Aug 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1138</itunes:duration>
      <itunes:summary>Kara talks to writer and email genius Laura Belgray about her day. Big moments include keeping open space on her calendar, her EFAB email method, procrastination, writing habits, her upcoming essay collection, and more.</itunes:summary>
      <itunes:subtitle>Kara talks to writer and email genius Laura Belgray about her day. Big moments include keeping open space on her calendar, her EFAB email method, procrastination, writing habits, her upcoming essay collection, and more.</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Tyrone L. Robinson Is Hitting His Deadline — No Matter What</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Today Tyrone L. Robinson Is Hitting His Deadline — No Matter What</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/2861d519</link>
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        <![CDATA[<p>Kara talks to actor, writer, director, and composer Tyrone L. Robinson about his day. Big moments include strategies for hitting a major deadline, making theater more inclusive, connecting with people you admire, and the importance of your first draft.</p><p>More about Tyrone: <a href="https://www.tyronelrobinson.com/">tyronelrobinson.com</a></p><p>Mentions in the episode:</p><ul><li><a href="https://www.youtube.com/watch?v=0iUJzQ5svaE"><em>Soul Train</em></a></li><li><a href="https://www.karacutruzzula.com/theater"><em>Letters From May</em></a><em> </em>at the 2022 Sound Bites Musical Festival</li><li><a href="https://www.nytimes.com/games/wordle/index.html">Wordle</a></li><li>Colored notecards!</li><li><a href="https://tisch.nyu.edu/grad-musical-theatre-writing">NYU Graduate Musical Theatre Writing Program</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to actor, writer, director, and composer Tyrone L. Robinson about his day. Big moments include strategies for hitting a major deadline, making theater more inclusive, connecting with people you admire, and the importance of your first draft.</p><p>More about Tyrone: <a href="https://www.tyronelrobinson.com/">tyronelrobinson.com</a></p><p>Mentions in the episode:</p><ul><li><a href="https://www.youtube.com/watch?v=0iUJzQ5svaE"><em>Soul Train</em></a></li><li><a href="https://www.karacutruzzula.com/theater"><em>Letters From May</em></a><em> </em>at the 2022 Sound Bites Musical Festival</li><li><a href="https://www.nytimes.com/games/wordle/index.html">Wordle</a></li><li>Colored notecards!</li><li><a href="https://tisch.nyu.edu/grad-musical-theatre-writing">NYU Graduate Musical Theatre Writing Program</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 29 Aug 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>914</itunes:duration>
      <itunes:summary>Kara talks to actor, writer, director, and composer Tyrone L. Robinson about his day. Big moments include strategies for hitting a major deadline, making theater more inclusive, connecting with people you admire, and the importance of your first draft.</itunes:summary>
      <itunes:subtitle>Kara talks to actor, writer, director, and composer Tyrone L. Robinson about his day. Big moments include strategies for hitting a major deadline, making theater more inclusive, connecting with people you admire, and the importance of your first draft.</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, composer, lyricist, deadline, first draft, tyrone l. robinson, musical theater</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Danielle Friedman Is Immersing Herself in Interviews</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Today Danielle Friedman Is Immersing Herself in Interviews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/67e1637d</link>
      <description>
        <![CDATA[<p>Kara talks to journalist and <em>Let's Get Physical </em>author Danielle Friedman about her day. Big moments include conducting rapid-fire interviews, discussing how to write pitches that editors want to read, and three types of story scoops she learned about from our former boss.</p><p>More about Danielle: <a href="https://danielle-friedman.com/">danielle-friedman.com</a></p><p>Twitter: <a href="https://twitter.com/dfriedmanwrites">@dfriedmanwrites</a></p><p>Instagram: <a href="https://www.instagram.com/daniellefriedmanwrites/?hl=en">@daniellefriedmanwrites</a></p><p><br></p><p>Purchase her book <a href="https://www.penguinrandomhouse.com/books/645493/lets-get-physical-by-danielle-friedman/"><em>Let's Get Physical: How Women Discovered Exercise and Reshaped the World</em></a></p><p><br></p><p>Mentions in the episode:</p><ul><li>Danielle's <a href="https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?searchResultPosition=1"><em>New York Times</em> story about Pilates</a> (published shortly after we recorded this interview!)</li><li>Danielle's <a href="https://www.nytimes.com/2022/07/07/well/move/weight-lifting-ptsd-trauma.html?searchResultPosition=2"><em>New York Times</em> story about the healing power of strength training</a></li><li><a href="https://www.laurakhoudari.com/lifting-heavy-things"><em>Lifting Heavy Things: Healing Trauma One Rep at a Time</em></a> by Laura Khoudari</li><li><a href="https://trint.com/">Trint</a> transcription service</li><li>Shoutout to our former <em>Daily Beast </em>boss, Edward Felsenthal, editor-in-chief of <em>TIME</em> <a href="https://twitter.com/efelsenthal">@efelsenthal</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to journalist and <em>Let's Get Physical </em>author Danielle Friedman about her day. Big moments include conducting rapid-fire interviews, discussing how to write pitches that editors want to read, and three types of story scoops she learned about from our former boss.</p><p>More about Danielle: <a href="https://danielle-friedman.com/">danielle-friedman.com</a></p><p>Twitter: <a href="https://twitter.com/dfriedmanwrites">@dfriedmanwrites</a></p><p>Instagram: <a href="https://www.instagram.com/daniellefriedmanwrites/?hl=en">@daniellefriedmanwrites</a></p><p><br></p><p>Purchase her book <a href="https://www.penguinrandomhouse.com/books/645493/lets-get-physical-by-danielle-friedman/"><em>Let's Get Physical: How Women Discovered Exercise and Reshaped the World</em></a></p><p><br></p><p>Mentions in the episode:</p><ul><li>Danielle's <a href="https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?searchResultPosition=1"><em>New York Times</em> story about Pilates</a> (published shortly after we recorded this interview!)</li><li>Danielle's <a href="https://www.nytimes.com/2022/07/07/well/move/weight-lifting-ptsd-trauma.html?searchResultPosition=2"><em>New York Times</em> story about the healing power of strength training</a></li><li><a href="https://www.laurakhoudari.com/lifting-heavy-things"><em>Lifting Heavy Things: Healing Trauma One Rep at a Time</em></a> by Laura Khoudari</li><li><a href="https://trint.com/">Trint</a> transcription service</li><li>Shoutout to our former <em>Daily Beast </em>boss, Edward Felsenthal, editor-in-chief of <em>TIME</em> <a href="https://twitter.com/efelsenthal">@efelsenthal</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder <a href="https://www.abramsbooks.com/product/do-it-today_9781419764028/"><em>Do It Today: An Encouragement Journal</em></a></p><p>Purchase <a href="https://www.abramsbooks.com/product/do-it-for-yourself-guided-journal_9781419743467/"><em>Do It For Yourself: A Motivational Journal</em></a></p><p> </p><p>For more daily encouragement, subscribe to Kara's newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 24 Aug 2022 06:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>945</itunes:duration>
      <itunes:summary>Kara talks to journalist and Let's Get Physical author Danielle Friedman about her day. Big moments include conducting rapid-fire interviews, discussing how to write pitches that editors want to read, and three types of story scoops she learned about from our former boss. </itunes:summary>
      <itunes:subtitle>Kara talks to journalist and Let's Get Physical author Danielle Friedman about her day. Big moments include conducting rapid-fire interviews, discussing how to write pitches that editors want to read, and three types of story scoops she learned about from</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Jake Kahana Is Doing Deep Work in the Cave</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Today Jake Kahana Is Doing Deep Work in the Cave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Kara talks to Caveday cofounder, designer, and entrepreneur Jake Kahana about his day. Big moments include developing a killer morning routine, writing better emails, monotasking, and going into the cave to do your most important work.</p><p>More about Jake: <a href="https://www.jakekahana.com/">jakekahana.com</a></p><p><br></p><p>Subscribe to Jake's <a href="https://yourebetterthanbrunch.us10.list-manage.com/subscribe?u=bf79f1ae98caeb5f978a06dd7&amp;id=c39a9ea926">Email Refrigerator</a>, a wonderful monthly publication he sends to help readers think about their lives, relationships, and work more deeply.</p><p> </p><p>Resources mentioned:</p><ul><li><a href="https://www.caveday.org/">Caveday</a></li><li>Recent <em>New York Times</em> article on <a href="https://www.nytimes.com/2022/07/15/business/virtual-coworking-space-zoom.html">Caveday's popularity</a></li><li>The <a href="http://five.sentenc.es/">five sentences email habit</a></li><li><a href="https://inboxwhenready.org/">Inbox When Ready</a></li><li><a href="https://freedom.to/">Freedom</a> website blocker</li><li><a href="https://support.apple.com/en-us/HT212608">Apple's Focus modes</a></li><li><a href="https://www.notion.so/">Notion</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to Caveday cofounder, designer, and entrepreneur Jake Kahana about his day. Big moments include developing a killer morning routine, writing better emails, monotasking, and going into the cave to do your most important work.</p><p>More about Jake: <a href="https://www.jakekahana.com/">jakekahana.com</a></p><p><br></p><p>Subscribe to Jake's <a href="https://yourebetterthanbrunch.us10.list-manage.com/subscribe?u=bf79f1ae98caeb5f978a06dd7&amp;id=c39a9ea926">Email Refrigerator</a>, a wonderful monthly publication he sends to help readers think about their lives, relationships, and work more deeply.</p><p> </p><p>Resources mentioned:</p><ul><li><a href="https://www.caveday.org/">Caveday</a></li><li>Recent <em>New York Times</em> article on <a href="https://www.nytimes.com/2022/07/15/business/virtual-coworking-space-zoom.html">Caveday's popularity</a></li><li>The <a href="http://five.sentenc.es/">five sentences email habit</a></li><li><a href="https://inboxwhenready.org/">Inbox When Ready</a></li><li><a href="https://freedom.to/">Freedom</a> website blocker</li><li><a href="https://support.apple.com/en-us/HT212608">Apple's Focus modes</a></li><li><a href="https://www.notion.so/">Notion</a></li></ul><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Aug 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:duration>970</itunes:duration>
      <itunes:summary>Kara talks to Caveday cofounder, designer, and entrepreneur Jake Kahana about his day. Big moments include developing a killer morning routine, writing better emails, monotasking, and going into the cave to do your most important work.</itunes:summary>
      <itunes:subtitle>Kara talks to Caveday cofounder, designer, and entrepreneur Jake Kahana about his day. Big moments include developing a killer morning routine, writing better emails, monotasking, and going into the cave to do your most important work.</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Today Will Arbery Is Revising His TV Pilot</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Today Will Arbery Is Revising His TV Pilot</itunes:title>
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        <![CDATA[<p>Kara talks to playwright and TV/film writer Will Arbery about his day. Big moments include "gutting" the draft of his TV pilot, learning how to listen in the <em>Succession</em> writers' room, and his ideal creative practice.</p><p>More about Will: <a href="http://www.willarbery.com">willarbery.com</a></p><p>Plays mentioned:</p><p><a href="https://thenewgroup.org/production/evanston-salt-costs-climbing/"><em>Evanston Salt Costs Climbing</em></a> directed by Danya Taymor, opening this fall with The New Group</p><p><a href="https://www.playwrightshorizons.org/shows/plays/corsicana/"><em>Corsicana</em></a><em> </em>at Playwrights Horizons</p><p><a href="https://www.playwrightshorizons.org/shows/plays/heroes-fourth-turning/"><em>Heroes of the Fourth Turning</em></a> at Playwrights Horizons</p><p><br></p><p>Bonus! I highly recommend watching <a href="https://www.youtube.com/watch?v=w78zllt2j7Y">this Zoom seminar</a> with Will from April 2020, which taught me so much about organizing your writing life.</p><p> </p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Kara talks to playwright and TV/film writer Will Arbery about his day. Big moments include "gutting" the draft of his TV pilot, learning how to listen in the <em>Succession</em> writers' room, and his ideal creative practice.</p><p>More about Will: <a href="http://www.willarbery.com">willarbery.com</a></p><p>Plays mentioned:</p><p><a href="https://thenewgroup.org/production/evanston-salt-costs-climbing/"><em>Evanston Salt Costs Climbing</em></a> directed by Danya Taymor, opening this fall with The New Group</p><p><a href="https://www.playwrightshorizons.org/shows/plays/corsicana/"><em>Corsicana</em></a><em> </em>at Playwrights Horizons</p><p><a href="https://www.playwrightshorizons.org/shows/plays/heroes-fourth-turning/"><em>Heroes of the Fourth Turning</em></a> at Playwrights Horizons</p><p><br></p><p>Bonus! I highly recommend watching <a href="https://www.youtube.com/watch?v=w78zllt2j7Y">this Zoom seminar</a> with Will from April 2020, which taught me so much about organizing your writing life.</p><p> </p><p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p> </p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 17 Aug 2022 07:00:00 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1032</itunes:duration>
      <itunes:summary>Kara talks to playwright and TV/film writer Will Arbery about his day. Big moments include "gutting" the draft of his TV pilot, learning how to listen in the "Succession" writers' room, and his ideal creative practice.</itunes:summary>
      <itunes:subtitle>Kara talks to playwright and TV/film writer Will Arbery about his day. Big moments include "gutting" the draft of his TV pilot, learning how to listen in the "Succession" writers' room, and his ideal creative practice.</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Today Katie Horwitch Is Prepping the Manuscript for Her First Book</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Today Katie Horwitch Is Prepping the Manuscript for Her First Book</itunes:title>
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        <![CDATA[<p>Kara talks to writer, speaker, mindset coach, and founder of WANT: Women Against Negative Talk Katie Horwitch about her day. Big moments include revising the manuscript for her first book, an editing trick we both happen to use, and a method for structuring her week that you'll want to steal. </p><p> </p><p>Follow Katie:</p><p><strong>Website: </strong><a href="https://www.katiejoyhorwitch.com/">katiehorwitch.com</a></p><p><strong>WANT:</strong> <a href="https://womenagainstnegativetalk.com/">WANT: Women Against Negative Talk<strong><br></strong></a><strong>Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292?mt=2">The WANTcast</a></p><p><strong>Book: </strong>WANT YOUR SELF released in Fall 2023 by Sounds True</p><p><a href="http://www.instagram.com/KATIEHORWITCH">Instagram</a></p><p><a href="http://www.facebook.com/womenagainstnegativetalk">Facebook</a></p><p><a href="http://www.twitter.com/KATIEHORWITCH">Twitter</a></p><p> </p><p>Do It Today is a podcast created by Kara Cutruzzula. She's a musical theater writer, playwright, editor, and the author of two motivational journals.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
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      <content:encoded>
        <![CDATA[<p>Kara talks to writer, speaker, mindset coach, and founder of WANT: Women Against Negative Talk Katie Horwitch about her day. Big moments include revising the manuscript for her first book, an editing trick we both happen to use, and a method for structuring her week that you'll want to steal. </p><p> </p><p>Follow Katie:</p><p><strong>Website: </strong><a href="https://www.katiejoyhorwitch.com/">katiehorwitch.com</a></p><p><strong>WANT:</strong> <a href="https://womenagainstnegativetalk.com/">WANT: Women Against Negative Talk<strong><br></strong></a><strong>Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292?mt=2">The WANTcast</a></p><p><strong>Book: </strong>WANT YOUR SELF released in Fall 2023 by Sounds True</p><p><a href="http://www.instagram.com/KATIEHORWITCH">Instagram</a></p><p><a href="http://www.facebook.com/womenagainstnegativetalk">Facebook</a></p><p><a href="http://www.twitter.com/KATIEHORWITCH">Twitter</a></p><p> </p><p>Do It Today is a podcast created by Kara Cutruzzula. She's a musical theater writer, playwright, editor, and the author of two motivational journals.</p><p> </p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p> </p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p> </p><p>For more daily encouragement, subscribe to Kara's daily newsletter: <a href="https://brassringdaily.substack.com/">https://brassringdaily.substack.com/</a></p><p>Visit <a href="http://www.karacutruzzula.com/">karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a></p><p>Original artwork design by <a href="https://tylerspangler.com/">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p>]]>
      </content:encoded>
      <pubDate>Sun, 14 Aug 2022 21:57:10 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>1059</itunes:duration>
      <itunes:summary>Kara talks to writer, speaker, mindset coach, and founder of WANT: Women Against Negative Talk Katie Horwitch about her day. Big moments include revising the manuscript for her first book, an editing trick we both happen to use, and a method for structuring her week that you'll want to steal. </itunes:summary>
      <itunes:subtitle>Kara talks to writer, speaker, mindset coach, and founder of WANT: Women Against Negative Talk Katie Horwitch about her day. Big moments include revising the manuscript for her first book, an editing trick we both happen to use, and a method for structuri</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Welcome to Do It Today</title>
      <itunes:title>Welcome to Do It Today</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
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        <![CDATA[<p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br></p><p>Original artwork design by <a href="https://tylerspangler.com/%20">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p><p><br></p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p><br></p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p><br></p><p>For more daily encouragement, subscribe to Kara's daily newsletter: https://brassringdaily.substack.com/<br>Visit <a href="http://www.karacutruzzula.com">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a>.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Do It Today is a podcast created by Kara Cutruzzula. She's the author of two motivational journals and a musical theater writer, playwright, and editor.</p><p><br></p><p>Original artwork design by <a href="https://tylerspangler.com/%20">Tyler Spangler</a></p><p>Original music composed by <a href="https://soundcloud.com/104081025">Kristoffer Bjarke</a></p><p><br></p><p>Preorder Do It Today: An Encouragement Journal</p><p>Amazon: <a href="https://amzn.to/3A3PKz1">https://amzn.to/3A3PKz1</a></p><p>Bookshop: <a href="https://bit.ly/3vHt5pJ">https://bit.ly/3vHt5pJ</a> </p><p><br></p><p>Purchase Do It For Yourself: A Motivational Journal</p><p>Amazon: <a href="https://amzn.to/3QnvDRN">https://amzn.to/3QnvDRN</a> </p><p>Bookshop: <a href="https://bit.ly/3vIYYyg">https://bit.ly/3vIYYyg</a> </p><p><br></p><p>For more daily encouragement, subscribe to Kara's daily newsletter: https://brassringdaily.substack.com/<br>Visit <a href="http://www.karacutruzzula.com">www.karacutruzzula.com</a>, or follow her on Instagram <a href="http://www.instagram.com/karacut">@karacut</a>.</p>]]>
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      <pubDate>Sun, 07 Aug 2022 14:24:22 -0400</pubDate>
      <author>Kara Cutruzzula</author>
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      <itunes:author>Kara Cutruzzula</itunes:author>
      <itunes:duration>70</itunes:duration>
      <itunes:summary>Welcome to Do It Today! Let's find and do our most meaningful work together.</itunes:summary>
      <itunes:subtitle>Welcome to Do It Today! Let's find and do our most meaningful work together.</itunes:subtitle>
      <itunes:keywords>personal development, writing, theater, journalism, productivity, creativity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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