Transistor (https://transistor.fm) https://feeds.transistor.fm/david-norris For busy dads who want to get leaner, stronger, and back in control — without sacrificing their life. No fads. No extremes. Just simple training, nutrition, and lifestyle strategies that actually work. © 2026 David Norris 1d439684-762d-5272-8477-285950db6017 yes en Tue, 19 May 2026 06:00:08 +0100 Tue, 19 May 2026 06:01:47 +0100 https://img.transistorcdn.com/Q1XbIzeAiFnOdz5Q7qYQfMsE4X5uBvb-9np6iX2k0cg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Rk/YzhmYTU1ZjQxYTUw/MTZlZmZmYzQxN2I3/OWMwOC5qcGc.jpg episodic David Norris For busy dads who want to get leaner, stronger, and back in control — without sacrificing their life. No fads. No extremes. Just simple training, nutrition, and lifestyle strategies that actually work. For busy dads who want to get leaner, stronger, and back in control — without sacrificing their life. Fitness, dads, 40, strength, health David Norris davidnorrispt@aol.com No No 2 2 5 Reasons You’re Not Getting Fitter/Stronger As A Dad full 7a952ae4-1690-45f7-a1f9-fbaf84e7c381 https://share.transistor.fm/s/56328cc6 Tue, 19 May 2026 06:00:00 +0100 David Norris David Norris 707 Fitness, dads, 40, strength, health No 1 1 Why Cardio Isn’t the Best Way to Lose Fat full ac2fde42-103f-4b2a-9d98-c48f8f83dab5 https://share.transistor.fm/s/f423b1fb Tue, 12 May 2026 19:08:30 +0100 David Norris David Norris 413 Fitness, dads, 40, strength, health No 3 3 Am I Being A Good Dad?? full 0670f2ff-b406-4c79-a8bb-973303d54f83 https://share.transistor.fm/s/35ff6da3 Tue, 12 May 2026 19:07:08 +0100 David Norris David Norris 257 Fitness, dads, 40, strength, health No