Transistor (https://transistor.fm) https://feeds.transistor.fm/daily-meditations-with-will Hi! I'm Will Harris, a global health and fitness expert, entrepreneur, yoga and mindful meditation instructor based in Chicago. I believe meditation can be found at any moment of any day and can be used to cultivate clarity, promote relaxation and allow space for perspective - no matter what life has in store for us. Enjoy these meditations, taking a mindful moment throughout the day to invite in self-compassion, relieve stress, and find overall wellbeing. © 2020 Lofti 033fe33b-3f8c-552f-9a43-e704b537b7b8 no en Wed, 23 Jul 2025 09:35:09 -0500 Tue, 02 Dec 2025 14:51:16 -0600 https://www.getlofti.com/ https://img.transistor.fm/BCQjlP0VVbiFAdd1vob9IgrRgsfpUWi76anEEz7PFSk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc0NjMvMTU4MDQ5/NTYzNy1hcnR3b3Jr/LmpwZw.jpg https://www.getlofti.com/ episodic Will Harris Hi! I'm Will Harris, a global health and fitness expert, entrepreneur, yoga and mindful meditation instructor based in Chicago. I believe meditation can be found at any moment of any day and can be used to cultivate clarity, promote relaxation and allow space for perspective - no matter what life has in store for us. Enjoy these meditations, taking a mindful moment throughout the day to invite in self-compassion, relieve stress, and find overall wellbeing. Hi. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care Will Harris No No 7 7 Create Your Self-Care Goal with a Sound Bath Meditation full 04f97a65-02c9-43ad-a43c-b1c8fda297a6 https://share.transistor.fm/s/8722f5ce Want to experience more and offer this to your team? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community. 

]]> Want to experience more and offer this to your team? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community. 

]]> Wed, 04 Mar 2020 09:00:00 -0600 Will Harris Will Harris 1041 Recorded live during aSweatLife's #Sweatworking Summit in January 2020, use a Sound Bath Meditation with insightful prompts to create your self-care goal. This meditation is designed for self-reflection and to find perspective on what you want to accomplish with your self-care. Get clear on your goal, what is getting in your way, and visualize yourself accomplishing your goal. Make sure to have a pen and journal ready and feel free to pause the recording when prompted. Use this as your own DIY goal setting ritual and create a personalized action plan through the three different meditation prompts. Love this exercise? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community or team. Recorded live during aSweatLife's #Sweatworking Summit in January 2020, use a Sound Bath Meditation with insightful prompts to create your self-care goal. This meditation is designed for self-reflection and to find perspective on what you want to accompli Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care, Crystal Bowl Sound Bath No 6 6 Mini Yoga Nidra Meditation for Insight full 31d92b14-b395-4c50-89d7-b0d4d750535b https://share.transistor.fm/s/2ed35ab0 Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 425 Yoga Nidra is a systemic approach to guided meditation that can be used as a powerful tool for healing, relaxation, sleep and self-inquiry. Find a place where you can feel safe and supported as you enjoy this mini Yoga Nidra Meditation, allowing space to work through anything that is going on in your life. Yoga Nidra is a systemic approach to guided meditation that can be used as a powerful tool for healing, relaxation, sleep and self-inquiry. Find a place where you can feel safe and supported as you enjoy this mini Yoga Nidra Meditation, allowing space to Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No 2 2 Meditation for Happiness & Joy full 7c7979c4-1fa3-477f-94d0-30d9be8d0043 https://share.transistor.fm/s/5684bf18 Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 465 Cultivate inner happiness and joy through every cell in your body. Enjoy this brief meditation to explore feelings and imagery that focus the mind and heart on gratitude for yourself, overall wellbeing, and focus on what brings you joy. Cultivate inner happiness and joy through every cell in your body. Enjoy this brief meditation to explore feelings and imagery that focus the mind and heart on gratitude for yourself, overall wellbeing, and focus on what brings you joy. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No 1 1 Meditation for Clarity full 726bdb5b-163a-484b-b536-0b78240a15a6 https://share.transistor.fm/s/c0607007 Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 371 Enjoy this short meditation to use throughout your day when you want to reset or simply check-in with your body and breath. Enjoy this short meditation to use throughout your day when you want to reset or simply check-in with your body and breath. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No 3 3 Meditation for Self Compassion, Love & Kindness full e33fe8f2-c64f-4661-a7b3-9c31d7d6b8b9 https://share.transistor.fm/s/1661055e Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 489 In order to share compassion for others, we must start with ourselves. Enjoy this eight-minute meditation to cultivate self-compassion, love, and kindness. In order to share compassion for others, we must start with ourselves. Enjoy this eight-minute meditation to cultivate self-compassion, love, and kindness. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No 4 4 Meditation for Grounding & Focus full 0611fb5b-5148-4bfc-b918-6b6c8b32af61 https://share.transistor.fm/s/cd6fa8f5 Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation.

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation.

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 414 When you are feeling scattered, keep in mind that you can always refocus on what is important. Enjoy this brief meditation to ground your energy and focus your mind. When you are feeling scattered, keep in mind that you can always refocus on what is important. Enjoy this brief meditation to ground your energy and focus your mind. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No 5 5 Meditation for Relaxation full 4f75838e-6952-437b-aa27-1c470c394481 https://share.transistor.fm/s/40e7f553 Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Want to experience more? Join Will and team Lofti for live wellbeing workshops with Sound Healing, Yoga & Meditation. 

]]> Fri, 31 Jan 2020 12:00:00 -0600 Will Harris Will Harris 556 Find more calm, relaxation and ease in your life. Enjoy this brief meditation opening up to a new perspective that cultivates an inner sense of calm and wellbeing for your body and mind. Find more calm, relaxation and ease in your life. Enjoy this brief meditation opening up to a new perspective that cultivates an inner sense of calm and wellbeing for your body and mind. Heath & Wellness, Mind Body, Meditation, Wellbeing, Self-Care No