DadLift by Dadversity Transistor (https://transistor.fm) https://feeds.transistor.fm/dadlift-1-the-calorie-fallacy Welcome to DadLift, the show which encourages dads to take action when it comes to their own health and fitness. One episode released every Wednesday with a Dadversity Fitness Coach. The community for dads who are tackling adversity with fitness. The Facebook Community: https://bit.ly/DadversityFB 2023 Dadversity 2f2938ef-6a28-5bff-b21b-8281954c0523 no en Fri, 09 Feb 2024 20:06:55 +0000 Wed, 03 Dec 2025 02:24:14 +0000 https://img.transistor.fm/Tf62Iv9xFIDvYkQfIXh0BC9jNrthq0Q_QqmlK3l00yg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNzM5LzE2OTA5/ODkzOTktYXJ0d29y/ay5qcGc.jpg DadLift by Dadversity episodic Dadversity Welcome to DadLift, the show which encourages dads to take action when it comes to their own health and fitness. One episode released every Wednesday with a Dadversity Fitness Coach. The community for dads who are tackling adversity with fitness. The Facebook Community: https://bit.ly/DadversityFB Welcome to DadLift, the show which encourages dads to take action when it comes to their own health and fitness. dads, health, fitness, calories Dadversity nathan@dadversity.co.uk No No Episode 5: The 15 Considerations for Managing Burnout ft Colin Minto 5 5 Episode 5: The 15 Considerations for Managing Burnout ft Colin Minto full 038d7076-1284-4986-b046-2266deebb07b https://share.transistor.fm/s/065e4154 Episode #5 of DadLift features Colin Minto, a respected Mindset Coach who teaches dads how to avoid burnout.

Colin has experienced incredible complexity in his own situation. Diagnosed with ADHD, anxiety and OCD, he's built his own mechanism to manage life when things get tough.

He's sharing his framework with you - the 15-step guide to managing burnout.

This is a raw exchange where Colin shares his personal experiences. Highly recommended.

]]> Episode #5 of DadLift features Colin Minto, a respected Mindset Coach who teaches dads how to avoid burnout.

Colin has experienced incredible complexity in his own situation. Diagnosed with ADHD, anxiety and OCD, he's built his own mechanism to manage life when things get tough.

He's sharing his framework with you - the 15-step guide to managing burnout.

This is a raw exchange where Colin shares his personal experiences. Highly recommended.

]]> Wed, 30 Aug 2023 12:40:33 +0100 Dadversity Dadversity 2692 Episode #5 of DadLift features Colin Minto, a respected Mindset Coach who teaches dads how to avoid burnout.

Colin has experienced incredible complexity in his own situation. Diagnosed with ADHD, anxiety and OCD, he's built his own mechanism to manage life when things get tough.

He's sharing his framework with you - the 15-step guide to managing burnout.

This is a raw exchange where Colin shares his personal experiences. Highly recommended.

]]> dads, health, fitness, calories No DadLift #4: All or Nothing (ft: James Heybourn) 4 4 DadLift #4: All or Nothing (ft: James Heybourn) full 097feb73-781e-4d7e-a4e9-1d36a0444430 https://share.transistor.fm/s/3e64ed5e All or Nothing ft James Heybourn.

The common mistake dads make when they decide to try and make a change to their lives is trying to change too much too quickly. It's often unsustainable. 

It's exciting to think that you can wake up tomorrow, reduce your calorie intake, start hitting the gym 5 times a week and totally cut out alcohol. The reality is different.

All or Nothing? Usually, it's more a case of trying to become a 7 out of 10. Small compounding steps create big behavioural changes.

]]> All or Nothing ft James Heybourn.

The common mistake dads make when they decide to try and make a change to their lives is trying to change too much too quickly. It's often unsustainable. 

It's exciting to think that you can wake up tomorrow, reduce your calorie intake, start hitting the gym 5 times a week and totally cut out alcohol. The reality is different.

All or Nothing? Usually, it's more a case of trying to become a 7 out of 10. Small compounding steps create big behavioural changes.

]]> Wed, 23 Aug 2023 22:44:00 +0100 Dadversity Dadversity 2033 All or Nothing ft James Heybourn.

The common mistake dads make when they decide to try and make a change to their lives is trying to change too much too quickly. It's often unsustainable. 

It's exciting to think that you can wake up tomorrow, reduce your calorie intake, start hitting the gym 5 times a week and totally cut out alcohol. The reality is different.

All or Nothing? Usually, it's more a case of trying to become a 7 out of 10. Small compounding steps create big behavioural changes.

]]> dads, health, fitness, calories No DadLift #3: Excessive; Eating & Drinking (ft: Luke Mitchell) 3 3 DadLift #3: Excessive; Eating & Drinking (ft: Luke Mitchell) full 3c8dd0dd-4978-4943-b509-f2f303198d0e https://share.transistor.fm/s/74bd9e9e It's a tough conversation, especially for those dads who are drinking excessively. Luke describes how in every instance, it's never about the alcohol. It's about the gap that alcohol fills, the trauma it covers and the challenges it solves.

In reality, those challenges never do get solved by alcohol, and I think most dads know that. Short-term fix.

One of the best pieces of advice I ever received was from a CEO that I used to work with; Sam. Sam has faced some pretty big challenges personally and professionally, but he's always 'ran into his fears'. It's hard, but everything can be resolved, and I hope this episode sparks that mentality for dads out there who are drinking too much to take action and run into their fears head-on.

]]> It's a tough conversation, especially for those dads who are drinking excessively. Luke describes how in every instance, it's never about the alcohol. It's about the gap that alcohol fills, the trauma it covers and the challenges it solves.

In reality, those challenges never do get solved by alcohol, and I think most dads know that. Short-term fix.

One of the best pieces of advice I ever received was from a CEO that I used to work with; Sam. Sam has faced some pretty big challenges personally and professionally, but he's always 'ran into his fears'. It's hard, but everything can be resolved, and I hope this episode sparks that mentality for dads out there who are drinking too much to take action and run into their fears head-on.

]]> Wed, 16 Aug 2023 22:22:55 +0100 Dadversity Dadversity 1778 It's a tough conversation, especially for those dads who are drinking excessively. Luke describes how in every instance, it's never about the alcohol. It's about the gap that alcohol fills, the trauma it covers and the challenges it solves.

In reality, those challenges never do get solved by alcohol, and I think most dads know that. Short-term fix.

One of the best pieces of advice I ever received was from a CEO that I used to work with; Sam. Sam has faced some pretty big challenges personally and professionally, but he's always 'ran into his fears'. It's hard, but everything can be resolved, and I hope this episode sparks that mentality for dads out there who are drinking too much to take action and run into their fears head-on.

]]> dads, health, fitness, calories No DadLift #2: Productivity hacks to save up to 16hrs a week (ft: Cliff Saul) 2 2 DadLift #2: Productivity hacks to save up to 16hrs a week (ft: Cliff Saul) full 756e28a3-7d7a-4430-a59b-71855ba83e22 https://share.transistor.fm/s/03eabaa4 Can dads really save up to 16 hours a week just by becoming more productive with their time?

Dadversity coach, Cliff Saul, takes us through some productivity hacks to get your time back.

]]> Can dads really save up to 16 hours a week just by becoming more productive with their time?

Dadversity coach, Cliff Saul, takes us through some productivity hacks to get your time back.

]]> Tue, 08 Aug 2023 10:24:14 +0100 Dadversity Dadversity 1862 Can dads really save up to 16 hours a week just by becoming more productive with their time?

Dadversity coach, Cliff Saul, takes us through some productivity hacks to get your time back.

]]> dads, health, fitness, calories No Dadlift #1: The Calorie Fallacy ft Jake Wotton 1 1 Dadlift #1: The Calorie Fallacy ft Jake Wotton full 2efd9e04-bcf8-4562-bdaa-6545c35d39c2 https://share.transistor.fm/s/6e8bc4e2 We're diving into the world of calories, misconceptions and ways to measure. Before you get started, you can use a free calorie calculator (supplied by Jake Wotton), to better understand your goals and objectives:

https://bit.ly/DadLiftCalCalc

]]> We're diving into the world of calories, misconceptions and ways to measure. Before you get started, you can use a free calorie calculator (supplied by Jake Wotton), to better understand your goals and objectives:

https://bit.ly/DadLiftCalCalc

]]> Wed, 02 Aug 2023 16:14:55 +0100 Dadversity Dadversity 2059 We're diving into the world of calories, misconceptions and ways to measure. Before you get started, you can use a free calorie calculator (supplied by Jake Wotton), to better understand your goals and objectives:

https://bit.ly/DadLiftCalCalc

]]> dads, health, fitness, calories No