In this conversation with Tim Hawkins, we talk about why so many men feel stuck—even when life looks good on the outside.

We get into burnout, chasing affirmation, marriage struggles, and what it actually looks like to heal.

If something feels off… this might be why.

In this devotional from Pastor Kaleb Allen (John 4), we look at the “five husbands” idea and ask a hard question:

What are you still chasing?

Attend the Dad Tired Retreat

You don’t need more stuff.

You need more clarity.

In this episode, Joshua Becker and I talk about minimalism, contentment, and why so many men feel overwhelmed right now.

We get into the connection between your possessions and your peace… and how simplifying your life can actually help you become a better husband, dad, and disciple of Jesus.

Grab a copy of Joshua's Book HERE

Jesus didn’t avoid Samaria—He walked straight into it.

In this devotional from John 4, we’re reminded that:

• We often ignore the very people Jesus would pursue
• We carry the gift of living water
• And we’ve been sent on mission, whether we realize it or not

Simple. Direct. But it’ll challenge the way you move through your day.

In this conversation with Kyle Idleman, we unpack what it really means to follow Jesus as Messiah and King, not just Savior.

If your faith feels shallow, comfortable, or disconnected from real life… this might be why.

Mentioned in today's Episode:
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
- Cozy Earth BOGO: DADTIREDBOGO
- Kyle's new book

But in Genesis 15, God shows us something powerful:

The promise doesn’t depend on you.

While Abram was asleep… God made a covenant with Himself.

Meaning—God will finish what He started in you.

So take a breath today. You’re not behind.

God’s not done with you.

They feel broke because everything feels out of control.

In this episode, I sit down with George Kamel to talk about something we don’t address enough as men:

👉 the connection between your money… and your peace

We talk about:

• why so many men feel financially overwhelmed (even with good income)
• how money stress is quietly affecting your marriage and leadership
• the trap of thinking “I just need to make more”
• how to actually get control of your finances (practically, not theoretically)
• and why financial peace is a discipleship issue, not just a math problem

If you’ve ever felt behind, stressed, or unsure where your money is going…

this one’s for you.

Mentioned in today's Episode:
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
- Break Free From Broke Book

Why? Because Jesus didn’t meet their expectations.

In this episode, we wrestle with a hard truth: sometimes Jesus won’t fix the thing you’re asking Him to fix—because He’s going after something deeper.

The question is… if He doesn’t show up the way you hoped, will you still trust Him as King?

Most men carry a story they’re ashamed of.

Bad decisions.
A past they wish they could erase.
A quiet fear that maybe they’ve already messed things up too badly.

Jermaine Wilson knows that feeling.

By 15 he was in juvenile corrections.
By 19 he was in prison again… holding his baby son and wondering if he would ever become the man his family needed.

But prison became the place where everything changed.

Through the gospel, brotherhood, and the grace of God, Jermaine’s life was completely transformed. Today he’s a father, grandfather, leader with Prison Fellowship… and even served as mayor of the city where he was once incarcerated.

If you’ve ever wondered whether God can redeem your story, this episode is for you.

Work, marriage, parenting… it can feel heavy.

But Jesus made a promise in John 14—He wouldn’t leave you as an orphan.

In this episode, a simple but powerful reminder:
you’re not alone… and you were never meant to live like you are.

In this episode, Jerrad sits down with Beast Games runner-up Cory Sims — the fan favorite who captured hearts by refusing to compromise his faith and integrity.

Cory shares what it was like to:

• Compete for 42 days without phones or outside contact
• Face life-changing decisions with $5 million on the line
• Lose the final challenge — and discover God had a bigger plan

We also talk about fatherhood, faith under pressure, and the surprising lesson Cory learned after walking away without the money.

Turns out… some things are worth more than $5 million.

Mentioned in today's Episode:
- Cozy Earth promo code DADTIRED
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store

And yet we still end up in the same exhausting cycle.

She feels unloved.
He feels disrespected.
She pushes harder.
He shuts down.

Round and round it goes.

Today Dr. Emerson Eggerichs—author of Love & Respect—joins Jerrad to unpack the marriage dynamic he calls “The Crazy Cycle.”

Once you see it, you can’t unsee it.

In this episode we talk about:

• Why 85% of men shut down during conflict
dad-tired-dr-eggerich_dad-tired…
• The misunderstanding that fuels most marriage fights
• How porn quietly reshapes a man’s expectations in marriage
• Why wives often escalate conflict while husbands withdraw
• How dads can speak identity into their sons and daughters
• Why struggling marriages don’t need more effort — they need more light

📚 Get Dr. Eggerichs’ New Book

Dr. Emerson’s new book highlights the “lightbulb moments” that help couples finally understand what’s happening in their marriage.

Grab it here:
👉 Lightbulb Moments

Interested in hosting a conference at your church?

Support dads in need by making a donation to the ministry. 

He spent years building a creative career, only to watch it completely unravel.

He assumed he could fix it, hustling harder to avoid going backwards financially.

That was his story.

For years, author Doug McKelvey chased commercial success as a songwriter and scriptwriter—until a devastating season in his late 40s stripped away his pride. In that dark place, he realized how inadequate his ability to truly love his family was without Jesus.

Until a season of brokenness changed everything.

In this powerful and deeply honest episode, the author of Every Moment Holy shares his journey from career failure to spiritual surrender. He explains how losing his commercial ambition birthed a movement of finding God in the mundane.

You’ll hear:

• The painful reality of watching your career and finances fall apart.
• Why our inability to love others well points us back to our desperate need for Jesus.
• How God uses seasons of failure to gracefully strip away our ego and pride.
• The deeply personal, difficult story behind the creation of Every Moment Holy.
• How to actually see the sacred in the ordinary, everyday moments of fatherhood.

This episode is for the man whose plans have fallen apart. For the man who feels like his ability to love falls short. For the man who misses the holy in the everyday. God is in the mundane.

Strong families begin with healed men.

Today's Sponsor: Cozy Earth

The trip will partner with the missions organization Adventures in Missions to serve local communities outside Guatemala City. Families will have opportunities to participate in meaningful work such as serving in children’s programs, supporting local ministries, building safer cooking stoves for families, and potentially helping build a home for someone in need. 

But this trip is about more than service projects. It’s about expanding perspective, strengthening faith, and helping dads and their kids experience the global Church together. Jerrad shares why these kinds of trips can be spiritually transformative and why he believes every Christian family should consider stepping outside their comfort zone to see what God is doing around the world. 

Because this is the first Dad Tired mission trip, the team will be intentionally small—only 6–7 families total. In this episode, Jerrad explains the vision for the trip, what families can expect, and how listeners can apply to join.

Learn more and apply:
dadtired.com/missions

There’s a pattern in Scripture that shows up again and again:

See.
Desire.
Take.

From Adam to David… and now to us.

In this episode, Jerrad sits down with Joel Muddamalle about the unseen spiritual realities shaping our homes—and how everyday temptations (work, lust, alcohol, ambition) fit into a much bigger story.

If you’ve ever felt like something deeper is at work beneath the surface of your struggles, this conversation will help you put language to it.

Strong families begin with healed men.

And healed men learn not to take what was never theirs.

Today's Sponsor: Courage For Life Men's Study Bible

Most men don’t believe freedom is possible.

They assume they’ll carry shame, addiction, and secrets for the rest of their lives.

That was his story too.

For years, he struggled silently with porn, lust, and shame—even while loving his wife, following Jesus, and doing everything he thought a “good Christian man” was supposed to do.

Until one conversation changed everything.

In this powerful and deeply honest episode, a Dad Tired listener shares his journey from secrecy to freedom, from hiding to truth, and from addiction to healing.

You’ll hear:

• The moment he realized his marriage was in danger
• Why white-knuckling never leads to real freedom
• How honest community changed everything
• The surprising cost of becoming a truth teller
• What freedom actually feels like on the other side

This episode is for the man who feels stuck.

For the man who thinks he’ll never change.

For the man who’s tired of hiding.

Freedom is possible.

Strong families begin with healed men.

Trying to follow Jesus with integrity.
Trying to love your wife well.
Trying to disciple your kids.
Trying to provide and carry the weight of responsibility.

That’s four heavy bags already.

And then the world keeps asking for more.

More opinions.
More commitments.
More distractions.
More “opportunities.”

In today’s episode, we talk about why it’s okay to say, “My hands are full.”

Why you don’t have to carry every bag handed to you.

And why saying no might be one of the most faithful things you do.

Strong families begin with healed men.
Sometimes healing looks like limits.

Have you ever told Jesus, “I’ll follow you”… but deep down knew there were conditions?

In Luke 9, Jesus encounters three men who all say they want to follow Him. One is overly excited but hasn’t counted the cost. One delays, waiting for a more convenient time. And one wants Jesus—but still keeps looking back.

Each one is close. But none fully surrender.

In this message, we explore the uncomfortable truth about discipleship: following Jesus will cost you everything. Not because He wants to harm you—but because He wants to heal you, transform you, and make you fully alive.

Jesus isn’t looking for momentary excitement. He’s looking for faithful disciples who are all in.

This message will challenge you to ask:

• Have I counted the cost?
• Am I delaying obedience?
• Am I still looking back at my old life?
• Or am I fully surrendered?

The greatest tragedy isn’t rejecting Jesus outright. It’s almost following Him your entire life.

Scripture: Luke 9:57–62

David looks like a hero… until you keep reading.
Peter looks unshakable… until the denial.
Moses, Abraham—faithful men with very uneven stories.

And the same is true for us.

In this episode, Jerrad invites you to zoom out on your faith journey. Discipleship isn’t an “up and to the right” chart. It’s more like the stock market—ups, downs, setbacks, growth—all held together by a faithful God who finishes what He starts.

You don’t get to crown yourself in the good seasons.
And you don’t get to condemn yourself in the hard ones.

God isn’t surprised by your uneven growth. He knew exactly what He was getting when He saved you—and He’s still at work.

Homework for today:
Stop judging your faith by a snapshot. Zoom out. Speak truth out loud. And rest in the faithfulness of God.

Most of the discipleship we’ll ever do as fathers happens inside the four walls of our home.

In today’s Dad Tired Devotional, Jerrad reflects on how limited our hands-on time with our kids really is—and why that makes our homes sacred ground. He invites fathers into a simple, practical exercise: finding quiet time to walk through their home and pray over each space, each child, and their marriage.

This isn’t about fear or perfection. It’s about taking spiritual leadership seriously, inviting God’s presence into ordinary spaces, and recognizing that homes are often where the most important formation happens.

We’re exhausted because we’re treating temporary things like they’re eternal.

In today’s Dad Tired Devotional, Jerrad reflects on how Scripture constantly reminds us that this life is short—and how remembering eternity actually brings freedom, not fear. From a simple moment at a red light to the words of James, Peter, and the Psalms, this episode is a quiet invitation to zoom out, regain perspective, and stop letting temporary stressors dominate your soul.

When we forget eternity, everything feels overwhelming.
When we remember it, wisdom begins to grow.

Bartimaeus doesn’t pray a polished prayer.
He doesn’t say the right words.
He just asks for mercy.

And when the crowd tells him to be quiet, he cries out even louder.

In this short devotional, we talk about why so many men stay vague with God, why the crowd often pressures us to keep it together, and why Jesus asks a simple but confronting question:

“What do you want me to do for you?”

You don’t need to clean it up.
You don’t need to stay quiet.

You just need to be honest.

Tight chest. Tense shoulders. Headaches. No sleep.

And that disconnect can be confusing for a lot of men. You know things aren’t a big deal… but your nervous system doesn’t agree.

In this episode, I talk about how trauma memory works, why even a small overlap with past pain can send your body into full survival mode, and why Jesus’ words in John 14:27 matter more than ever when your body feels out of control.

This isn’t about “calming down.”

It’s about receiving a kind of peace the world can’t give.

If your body feels stuck in high alert lately, this one’s for you.

Today’s Sponsor: The Hands On Bible

Why did Jesus say no—and why does that matter for you as a dad?

In this episode, we talk about boundaries, calling, and the quiet cost of saying yes to everything. Jesus didn’t heal people and then automatically bring them along. Sometimes He said no—because He was crystal clear about what He was saying yes to.

If you feel pulled in a hundred directions by work, culture, expectations, and other people’s agendas, this conversation will help you slow down and realign.

We’ll talk about:

• Why Jesus’ “no” often confused people
• How unclear priorities lead to burnout
• Why your wife and kids pay the price for your overcommitment
• How to confidently say no without explanation or guilt

Plus, there’s a simple one-page worksheet to help you put this into practice.

👉 Get it here: dadtired.com/yes

Strong families begin with healed—and focused—men.

In this episode, Jerrad shares a real moment from his day—going from gratitude and joy to panic when his email was hacked and multiple problems hit at once. He reflects on two familiar mental paths many men walk: catastrophizing and numbing.

But healing often means cutting a new path.

Using a powerful backpacking metaphor, Jerrad explores how men can stop defaulting to fear and escape, and instead learn to walk the quieter, harder path of gospel truth.

Practice for today:
Ask yourself: When life gets hard, what are the well-worn paths in my mind—and are they leading me toward healing or away from it?

Because strong families begin with healed men.

Not in a dramatic, spiritual, churchy way—but in the middle of your real life. In this episode, Jerrad explores the story of Elijah in 1 Kings 19 and the surprising way God speaks—not through wind, fire, or earthquakes, but through a gentle whisper.

If your life feels loud, chaotic, or overwhelming, this episode is a simple invitation to slow down, listen, and rediscover the quiet voice of God.

Practice for today:
Take one minute of silence and ask God, “What do You want to say to me today?”

Because strong families begin with healed men.

Why does your phone feel more exciting than prayer, your marriage, or even God?

In this episode, we talk about dopamine—the brain’s reward system—and how our world has hijacked it with cheap, artificial pleasures. From scrolling and porn to sugar and streaming, we’ve trained our souls to crave fireworks instead of candles.

Jerrad shares stories, Scripture, and practical wisdom to help men understand what’s happening in their brains and hearts—and how to slowly retrain their desires toward the kind of joy God actually designed.

If you’ve felt tired, numb, or disconnected from God and your family, this episode will help you name what’s happening and take your first step toward healing.

In this episode, we explore how suppressed emotions show up physically in your body, why science is finally catching up to what Scripture has always taught, and how naming what you feel can actually lead to healing.

If you’ve ever said “I’m fine” when you weren’t, this one’s for you.

In this episode of Dad Tired Daily, Jerrad leads a short guided exercise to help you notice what you’re carrying—and discern what God never asked you to hold in the first place. Together, we explore how responsibility, survival, and old wounds can quietly pile up, and how Scripture invites us to cast our burdens on the Lord.

This is a quiet, practical moment of soul care for tired men who want to walk a little lighter today.

In the Gospels, Jesus often touched people before He healed them. Lepers. The blind. Children. Touch came first—then transformation.

Modern science is now confirming what Scripture has always shown: a simple, intentional hug releases oxytocin, lowers stress, and builds emotional safety. Especially when it comes from a dad.

If you’ve ever felt unsure what to say when your child is overwhelmed—or how to connect with your wife without fixing or performing—this episode is for you.

Sometimes the most spiritual leadership doesn’t sound like anything at all.

Sometimes it looks like staying close.

In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.

When we look back the right way, one of two things happens:
Gratitude, when we see how far God has brought us.
Repentance, when we realize we’ve drifted or stalled.

What it should never lead to is shame.

Conviction is an invitation from God.
Shame is a verdict from the enemy.

If you’re growing, let gratitude fuel you forward.

If you feel further from God than ever, today is the day to return—not to hide.

Jesus is still inviting you back.

In this episode of the Dad Tired Podcast, Jerrad sits down with country music songwriter and artist Drew Parker for one of the most honest conversations we’ve ever had.

Drew shares his journey from writing number one songs, touring stadiums, and chasing success—to realizing he was spiritually immature, driven by insecurity, and living for approval. Then came a prayer asking God to be unmistakably clear… and five days later, an answer he couldn’t ignore.

Together, we talk about:

• The quiet lie that drives many men
• Fame, insecurity, and the need to prove yourself
• What spiritual immaturity looks like in grown men
• Why men are afraid to be fully known
• Fatherhood, obedience, and legacy
• What changes when a man finally takes God seriously

This episode is for the man who loves Jesus—but knows something deeper is missing.

Strong families begin with healed men.

Today's Sponsor: KidsGoBible.com

In this episode of Dad Tired Daily, Jerrad shares a personal moment from his marriage and unpacks why empathy is so hard for many men. From childhood survival patterns to chronic stress and the fear that empathy equals agreement, he walks through five common blockers that keep men emotionally distant from their wives and kids.

Then he offers one simple, practical way to grow empathy this week — not by fixing, preaching, or escaping — but by learning to pause, name emotions, and stay present just a little longer than feels comfortable.

Empathy isn’t weakness. It’s a muscle. And it can be grown.

In today’s episode, I share a small but meaningful shift I’m making this year: praying out loud every day—especially for my wife and kids.

We talk about Scripture, real life, and even some psychology behind why a calm, spoken prayer can bring peace and safety to those around us.

This isn’t about performing or sounding spiritual.

It’s about letting prayer move from thought to voice.

Question to consider:
What would it look like for you to pray out loud today—just once?

In today’s Dad Tired Daily, Jerrad talks about the difference between restorative, soul-level rest and numbing behaviors that help us escape but don’t actually restore us.

Most men aren’t lazy — they’re tired. And when we don’t know how to rest, we reach for things that temporarily quiet the noise but leave us more exhausted the next day.

This episode will help you:

• Discern rest vs. numbing in everyday life
• Understand why numbing works short-term but drains you long-term
• Learn what real, boring, restorative rest actually looks like
• Practice a simple way to help your soul slow down

Inspired by Psalm 23 and Jesus’ invitation to rest.

Rested men lead their families well.

What if you’re not lazy…
What if you’re just tired?

In this episode of Dad Tired Daily, Jerrad talks about why rest isn’t weakness—it’s wisdom. Drawing from military training, Scripture, and real life as a husband and dad, he unpacks why exhaustion quietly undermines our leadership at home and how learning to rest can actually protect the mission God has given us.

You’ll hear:

• Why elite military teams train themselves to rest under pressure
• How exhaustion impacts your decisions, presence, and relationships
• Why Jesus prioritizes rest for weary men
• A simple, practical “micro-Sabbath” you can practice anywhere, anytime

This isn’t about doing less because you don’t care.
It’s about resting on purpose so you can lead well.

Key Scripture:
Matthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.”

Simple Practice:
Take one minute today. Feet on the ground. Slow inhale. Longer exhale. Ask God for rest—not more answers.

Rested men lead their families well.

In this episode of the Dad Tired Podcast, Jerrad sits down with Gary Chapman, author of The Five Love Languages, to talk about the deeper issue beneath most marriage and parenting struggles:

👉 We’re often loving sincerely—but in the wrong language.

Together, they explore:

• Why effort doesn’t always translate to emotional connection
• The difference between loving sacrificially and loving manipulatively
• How unresolved childhood wounds affect how men give and withhold love
• Why empathy feels threatening to many men—and how to build it
• How dads can discover and speak each child’s unique love language
• What quality time really looks like in a distracted world
• The love language that actually matters most (and it’s not yours)

This conversation is honest, practical, gospel-centered, and deeply encouraging for husbands and fathers who want a growing marriage, not a perfect one.

🎧 Listen, take notes, and ask yourself:
Do the people closest to me actually feel loved?

Today's Sponsor: Cozy Earth (use promo code DADTIRED for an exclusive discount)

Some days don’t fall apart because of one big thing.
They fall apart because of a hundred small ones.

The gas light comes on.
The kids spill something.
The ice cream cone hits the floor.
Nothing catastrophic happens… and yet everything feels heavy.

In this episode of Dad Tired Daily, we talk about what psychologists call negativity bias—the way our brains are wired to fixate on what’s going wrong instead of what’s going right. It’s not because you’re ungrateful or negative. It’s because your brain is trained to look for threats.

But here’s the good news: what you pay attention to, your brain prioritizes.

Scripture tells us, “Give thanks in all circumstances” (1 Thessalonians 5:18) and “Forget not all His benefits” (Psalm 103:2). Gratitude isn’t about pretending things are great. It’s about retraining your soul to remember what’s good—even on hard days.

Today’s Practice:

Before your day gets rolling, list three things you’re thankful for.
They don’t have to be profound. Just real.

Gratitude rewires your brain.
It lowers stress.
It restores perspective.

And it helps you show up a little more healed for the people you love.

Strong families begin with healed men.

In today’s episode, we talk about wine, anesthesia, and the quiet ways men numb pain instead of feeling it.

As Jesus was led to the cross, He was offered wine to dull the pain. He refused it. Not because the pain didn’t matter — but because He chose to fully feel the weight He was carrying.

Many men don’t explode emotionally.
They disappear.

Instead of anger, they feel numb.
Instead of emotion, they feel distance.
Instead of presence, they reach for distraction.

Scrolling.
Drinking.
Porn.
Overworking.
Anything that keeps the feelings at bay.

In this episode, we explore what it looks like to stop numbing and start feeling again — not all at once, not perfectly, but honestly. Because when you begin to feel, you begin to heal. And healed men become present men.

In This Episode:

• Why emotional numbness is just as serious as emotional blowups
• The overlooked moment when Jesus refused wine on the way to the cross
• How men practice “avoidant coping” without realizing it
• The cost of numbing out on marriage, fatherhood, and presence
• A simple one-minute practice to begin feeling again

Today’s One-Minute Practice:

Instead of asking, “What am I feeling?”
Ask this:

“What am I avoiding feeling today?”

Sit with it.
Name it.
Don’t numb it.

You don’t need to fix everything.
You just need to stay present.

Strong families begin with healed men.

Have you ever said, “I don’t know what happened — I just snapped”?

In today’s episode of Dad Tired Daily, Jerrad explores why men don’t actually go from calm to out of control in an instant — even though it feels that way. Using a simple (and memorable) analogy about teleportation and flying cars, this episode explains how stress builds gradually in the nervous system long before a blowup ever happens.

This episode is about learning to notice the early warning signs — the off-ramps — so you can tend your inner world before frustration spills onto the people you love most.

This is daily inner hygiene — small, practical awareness that helps men lead with steadiness instead of reaction.

What You’ll Learn in This Episode

• Why the nervous system doesn’t jump from “zero to 100”
• How stress and anger actually escalate in stages
• The physical and emotional warning signs most men miss
• Why reactions often feel sudden — even when they aren’t
• How Scripture calls men to tend and guard their inner world
• One simple daily practice to reduce reactivity at home and work

Scripture Referenced

Proverbs 4:23 (ESV)
“Keep your heart with all vigilance, for from it flow the springs of life.”

Today’s Inner Hygiene Practice

Before transitioning from one part of your day to another —
car → work
work → meeting
driveway → home

Pause for one minute and ask yourself:

“What am I feeling right now?”

Name it without fixing it:

• tired
• irritated
• overwhelmed
• anxious
• hungry
• tense

Research shows that simply naming an emotion helps reduce its intensity and brings clarity back online. This small act of awareness can prevent bigger reactions later.

Research: https://pubmed.ncbi.nlm.nih.gov/17576282/

Welcome to the very first episode of Dad Tired Daily — a short, intentional daily reset designed to help men tend their inner world so they can show up more healed for their families, work, and communities.

In this episode, Jerrad introduces the heart behind Dad Tired Daily and explores an often-overlooked reality: while much attention has (rightly) been given to a mother’s mental load, many fathers are quietly carrying deep emotional strain with little language or support.

Drawing from recent research, real-world stories, and Scripture, this episode invites dads to stop carrying heavy things alone — and to begin practicing simple inner hygiene, daily care for the soul.

What You’ll Hear in This Episode
Why fathers often carry mental and emotional strain in silence
The cultural stigma that keeps men from talking about mental health
A real story illustrating the hidden cost of untreated distress in men
Why Scripture invites us to bring what’s hidden into the light
Research showing how a father’s mental health impacts his children
One small, practical step you can take today to show up more healed

Scripture Referenced
Hebrews 4:12–13 (ESV)
“For the word of God is living and active, sharper than any two-edged sword… and no creature is hidden from his sight, but all are naked and exposed to the eyes of him to whom we must give account.”

Today’s Inner Hygiene Practice
Ask yourself:
What is one thing I’m carrying today that I haven’t told anyone about?
Reach out to one trusted friend and say something simple like:
“I’m not looking for advice — I just need to say this out loud.”
Bringing something into the light often reduces its power — and reminds us we’re not meant to carry things alone.

Why This Matters
Research increasingly shows that a father’s mental and emotional health has a direct impact on his children — even before birth. Unaddressed stress, depression, or emotional dysregulation in fathers is associated with challenges in children’s emotional regulation, social skills, cognitive development, and overall well-being.
Strong families don’t begin with perfect dads — they begin with healed men willing to tend their inner world.

Referenced Research & Reporting
JAMA Pediatrics (2024) — Meta-analysis of 84 studies showing associations between paternal mental distress around pregnancy/postpartum and poorer social-emotional, cognitive, language, and physical development in children.
Hutchinson et al., Journal of the American Medical Association Pediatrics.
Pacific Clinics — Reporting on paternal mental health, noting that nearly half of men experiencing mental health challenges never speak to anyone about it, and highlighting higher suicide rates among men.
The 74 Million — Coverage on how paternal stress and mental health influence child development and family systems.
News reporting on professional athletes and paternal suicide — Illustrating how many men struggle silently, even those closest to us never knew they were in pain.

In this episode, I speak directly to men who are carrying secrets in their marriage and feel torn between honesty and fear. If you’ve ever thought, “If she really knew me, everything might fall apart,” this conversation is for you.

Drawing from Scripture, lived experience, and walking alongside other men on the healing path, I explain why secrets rob us of intimacy, joy, and peace—and why impulsive confession can actually cause more harm than healing.

This isn’t about dumping your shame on your spouse.
It’s about learning how to confess wisely, lovingly, and with a plan.

I also speak directly to wives who may be listening, offering perspective, compassion, and clarity in the midst of fear and uncertainty.

This is a heavy episode—but it’s also an invitation to freedom, wholeness, and a deeper experience of the gospel in your marriage.

Today's Sponsors:

TheOneYearBible & Cozy Earth 

As we head into a new year, Jerrad shares a personal story from a father-son race that turned into a moment of crisis… and how it revealed something deeply true about all of us: pressure exposes our reputation.

In this episode, we contrast our instinct to hide with God’s consistent reputation throughout Scripture; a God who keeps drawing near to broken, messy people again and again. From the garden of Eden to the life of Jesus to the promise of God’s Spirit within us, the story is clear:

When chaos hits, God doesn’t withdraw. He comes closer.

This is an invitation to stop hiding, and start trusting God’s reputation more than your instincts.

What You’ll Learn

• Why crisis and hardship reveal who we really are
• How shame, fear, and even success cause men to hide from God
• What Scripture shows us about God’s reputation from Genesis to Revelation
• Why men often turn away from God when they need Him most
• A simple, embodied practice to help you turn toward God instead of numbing out
• What it looks like to come out of hiding as a husband, father, and disciple

Key Takeaways

• Pressure reveals reputation.
You don’t really know what’s inside until life turns up the heat.

• Our instinct is to hide.
From fig leaves to distraction to self-reliance, men tend to pull away when things get hard.

• God’s reputation is nearness.
Again and again in Scripture, God draws closer — even in rebellion, failure, and fear.

• Healing begins with turning toward God.
Not after you fix yourself. Not after you “do better.” Right where you are.

• Strong families begin with healed men.
Men who stop hiding and learn to trust God’s presence change everything downstream.

Resources Mentioned

Sponsor: Dwell Bible App
Listen to Scripture anywhere and stay connected to God’s Word in real life
dwellbible.com/dadtired

Make a donation to support the ministry and help more men find healing.

But this episode isn’t really about caulking a backsplash.

It’s about the lies men believe, the wounds we carry into adulthood, and why healing matters way more than we think.

In this episode we talk about:
• How tiny moments trigger big wounds
• Why our brains write stories we never chose
• How men often cope through numbing, distancing, or performing
• What “intimacy disorder” really means
• How Jesus meets us in our pain and speaks truth
• Why healed men become better husbands, fathers, and friends
• Why your healing is never just for you—it’s for the mission

We also finish Step 7 of the Seven Steps of Discipleship:
pouring your life into someone else.

From Genesis to Jesus’ final words, God has always called men to expand His kingdom, not retreat into self-protection.

Strong families begin with healed men.
Strong men begin by telling the truth.
And healed men are sent men.

Download the free 7 Steps of Discipleship PDF: dadtired.com/7steps
Join us at the Dadology Conference (San Diego): dadtired.com/dadology
Partner with Dad Tired as we close out the year: dadtired.com/donate
Rite of Passage Alaska Trip (for dads + teenage sons) — limited spots
Host a One-Day Dad Tired Conference at your church: dadtired.com/conference
Today's Sponsor: One Year Bible

If you’ve ever felt exhausted as a dad — like you’re genuinely trying but something still feels “off” — today’s episode is going to give you language, clarity, and a fresh blueprint for fatherhood.

I sit down with Jeremy Pryor, one of the leading voices on shaping a multigenerational family on mission. Jeremy argues that most modern dads are using a brand-new cultural blueprint for family… and it’s not working.

This conversation is full of hope, honesty, and practical steps to help you create a home your kids will want to belong to for generations.

What You’ll Learn

• Why the modern Western family structure is historically unusual — and often ineffective
• The biblical blueprint for family that leads to connection, mission, and long-term joy
• The power of three generations at one table
• How to win your child’s heart through simple weekly rhythms
• Why intentional dads must play both offense and defense in today’s culture
• How to protect your child spiritually in a world full of digital “portals”
• What it looks like to raise kids who stay connected long after they leave your home

Key Takeaways

• Strong families begin with healed men.
You cannot lead your home if you’re disconnected from Jesus or from your own heart.

• Ideas matter.
Most dads inherited a blueprint that leads to isolation — not mission.

• Connection is built through rhythm, not random effort.
Weekly feasts, 1:1 traditions, family stories, and regular check-ins matter.

• Your kids need your protection — spiritually, emotionally, digitally.
Today’s culture demands intentional defense, not passive hope.

• Legacy starts now.
You’re building something your grandkids will feel — whether intentionally or by default.

Resources Mentioned

Free Step 6 PDF: dadtired.com/7steps
Jeremy Pryor’s Family Teams Resources: familyteams.com
Jeremy’s Book: Family Revision
Sponsor: Backgate Prayers — Use code DADTIRED
Make a donation to the ministry here. 

Then we turn to the heart of Step 005: your marriage is meant to display Christ’s love for His church. Not primarily your happiness. Not comfort. But a living, breathing picture of the gospel inside your home. When we lose sight of that, everything in marriage starts to unravel. When we stay focused on it, everything begins to fall into place.

From there, we get ultra-practical. Jerrad unpacks four clear, measurable ways husbands can model Christ’s love toward their wives — ways you can start evaluating and practicing this week.

What We Cover

• Why external “hype” has faded… and why that’s actually a good thing
• The unseen, private faithfulness of men that is changing generations
• The biblical symbolism of marriage — from Genesis to Jesus
• Why marriage falls apart when we expect it to serve our happiness
• How to reset your expectations around the purpose of marriage
• Four simple questions every husband should ask himself each week
• Why your wife is meant to feel emotionally, spiritually, and physically safe with you

Four Ways Christ Loves His Church… and How We Model Them

(With verses for your study)

1. Christ Pursues First
   Romans 5:8
   You take initiative. You move toward her. You start the conversations. You pursue her heart.
2. Christ Sacrifices Daily
   Ephesians 5:25, Mark 10:45
   You lay down comfort, preference, ego, and convenience for her good — with joy, not resentment.
3. Christ Shows Compassion
   Hebrews 4:15, 1 Peter 3:7
   You slow down, listen well, empathize, honor her, and create emotional safety.
4. Christ Protects and Strengthens
   2 Thessalonians 3:3
   You become a refuge — physically, emotionally, spiritually — where she feels secure and lifted up.

Free Download: Step 005 PDF

We created a full PDF to help you process Step 005 on your own or with a Garage Group:
dadtired.com/7steps

This includes:

• A theological overview of marriage
• Common barriers men face
• Practical exercises
• Reflection questions
• Scripture study prompts
• The four measurable areas of pursuit

Partner With the Mission

Dad Tired is at 7% of its 2026 fundraising goal. If this ministry has helped you and you want to stand with the thousands of quiet, faithful men doing the work no one sees, you can give at:
dadtired.com/donate

Episode Sponsor: Tyndale — The One Year Bible

Start reading the Bible daily in a simple and sustainable way.
Choose from multiple paths and editions: men’s, women’s, journaling, prayer, chronological, and more.
Learn more at: oneyearbible.com

Links Mentioned

• Step 005 PDF: dadtired.com/7steps
• Donate: dadtired.com/donate
• One Year Bible: oneyearbible.com

Jerrad shares how his own healing journey began with one powerful declaration: “I’m a truth teller.” That single identity statement became the foundation for transformation. From there, he talks about how building small, consistent habits — rooted in who you’re becoming, not just what you’re doing — can reshape your entire life.

Through stories, scripture, and real talk, this episode will help you:

• Understand why identity always comes before habits
• Recognize that you’re already a man of habits — they just need redirecting
• Learn how to start small and stay consistent (even when motivation fades)
• Discover how godly habits train you to live with deep joy and peace, regardless of circumstance

Later in the episode, Jerrad is joined by Kaleb Allen, one of the most disciplined men he knows, to talk about practical spiritual disciplines — from Bible reading and prayer to solitude, gratitude, and Sabbath — and how these rhythms keep your soul grounded when life gets chaotic.

If you’ve ever felt stuck, inconsistent, or spiritually dry, this episode is your invitation to start building a life you’re proud of — one small habit at a time.

🎯 Key Scripture: 1 Timothy 4:7–8

Announcements:

• 💰 We’re sitting at just 4% of our fundraising goal for 2026. If Dad Tired has encouraged you, consider making a tax-deductible donation before year-end: dadtired.com/donate

• 👨‍👧‍👦 Dadology Parenting Conference – April 24–25, 2026 in San Diego. Grab tickets now at dadtired.com/dadology

• 🏔️ Father/Son Alaska Trip – June 2026. Registration closes end of January. Join us for a once-in-a-lifetime adventure: Learn More Here

🎁 Sponsor:
Cozy Earth – Get the best sleep of your life with Cozy Earth’s bamboo sheets and pajamas (Leila’s favorite gift ever). Use code DADTIRED for 40% off your order at CozyEarth.com
.

In this episode, Jerrad unpacks Step 3 of the Seven Steps of Discipleship: Addressing Past Wounds—a practical and gospel-centered conversation about facing the pain we’ve carried instead of burying it. With honesty and compassion, he walks men through why ignoring our wounds doesn’t make them disappear; it just makes them leak into our marriage, our parenting, and our leadership.

Through biblical truth, personal story, and real-world guidance, Jerrad helps you see that this step isn’t about fixing yourself—it’s about inviting God into the places you’ve avoided for too long.

With a mix of vulnerability and hope, this episode will help you:

• Recognize how unhealed wounds shape your reactions and relationships
• Connect the dots between your pain and the lies you believe
• Learn a simple 4-part process for addressing wounds (Scripture, Naming, Writing, Sharing)
• Discover how to speak gospel truth to yourself
• Take the first step toward becoming a healed man who leads a healthy family

Whether you’ve minimized your pain, masked it with work, or felt like your story doesn’t matter, this episode is a reminder that strong families begin with healed men—and healing starts when you face what’s been buried.

Prayer:
“Father, reveal the wounds I’ve tried to hide. Give me courage to bring them into the light, and remind me that Your grace is big enough to heal every part of my story.”

Scriptures Mentioned:
Psalm 34:18
James 5:16
John 8:32
Isaiah 61:1
2 Corinthians 12:9

Resources & Links:
🎯 Download the free Seven Steps of Discipleship PDF
💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)
🙌 Support the mission: dadtired.com/donate
🎙️ Learn more about Dad Tired Conferences

We’d like to thank Samaritan’s Purse and Operation Christmas Child and The Go Bible for sponsoring today’s episode.

In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explores why confession, friendship, and brotherhood aren’t optional extras in the Christian life, they’re essential for healing.

Later in the episode, Jerrad is joined by Nick, a Dad Tired listener who shares how brotherhood changed everything for him, from addiction and isolation to freedom and deep friendship. Together they paint a picture of what real, gospel-centered friendships can look like for men who are ready to stop pretending and start healing.

With a mix of vulnerability and hope, this episode will help you:

• Understand why it’s not good for man to be alone (Genesis 2)
• Recognize how brotherhood leads to real healing (James 5:16)
• Learn how confession brings both forgiveness and restoration
• Discover practical ways to build honest friendships
• See why every man needs a circle of brothers before he can lead his family well

Whether you’ve been burned by shallow friendships or you’re just tired of trying to follow Jesus alone, this episode is a reminder that strong families begin with healed men, and healed men don’t heal alone.

Prayer:
“Father, help me find and build the kind of friendships that bring healing. Give me brothers who will know me fully and love me still.”

Scriptures Mentioned:
Genesis 2:18
James 5:16
Proverbs 27:17
Ecclesiastes 4:9–12
John 15:12–13

Resources & Links
🎯 Download the free Seven Steps of Discipleship PDF
💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)
🙌 Support the mission: dadtired.com/donate
🎙️ Learn more about Dad Tired Conferences & Speaking

We'd like to thank Samaratin's Purse and Operation Christmas Child for sponsoring today's episode. 

What if following Jesus actually costs you everything?

In this first episode of our new 7-part series, The Seven Steps of Discipleship, Jerrad unpacks Step One — Count the Cost — and challenges men to slow down, read the small print, and honestly consider what it means to follow Jesus.

You’ll learn why Jesus told the crowds to “count the cost” before following Him, what it looks like to build your faith on a real foundation, and how to take a personal inventory of what discipleship might cost you.

Later in the episode, Jerrad sits down with his friend Ryan, who shares his real-time story of moving from compartmentalized faith to full surrender — and what it looks like when God takes the head seat at the table of your life.

This is Part 1 of the Seven Steps of Discipleship:
1️⃣ Count the Cost
2️⃣ Brotherhood
3️⃣ Address Wounds
4️⃣ Build Habits
5️⃣ Cherish Your Spouse
6️⃣ Raise Your Kids
7️⃣ Live the Bigger Calling

Resources Mentioned:
Dadology Parenting Conference
Donate To The Ministry
FREE PDF worksheet
The One Year Bible
Lectric Bikes

As Kaleb walks through each line of the Creed, he focuses on one most of us overlook: “He ascended into heaven and is seated at the right hand of the Father.” He unpacks what that means for our daily discipleship—how it shapes the way we pray, parent, and live under the reign of King Jesus.

Through personal stories, biblical teaching, and practical insight, this episode will help you see how even ancient words can lead to modern transformation right in your own home.

With a mix of theology and real-life dad moments, you’ll learn to:

• Use the Apostles’ Creed as a tool for family discipleship
• Explain big doctrines in simple language your kids can grasp
• See how the Ascension reveals Jesus as both Savior and King
• Understand the connection between Christ’s reign and your everyday mission
• Bring faith into your family’s ordinary rhythms

Prayer:
“Father, thank You that Jesus reigns as King—and that His finished work means I can rest, lead, and love my family with confidence and peace.”

Scriptures Mentioned
Acts 1:9–11
Ephesians 4:10
Daniel 7:13–14
Philippians 2:5–11
Hebrews 7:25

Resources & Links
Today’s Sponsor: The Hands-On Bible by Tyndale
Operation Christmas Child
Bring A Dad Tired Conference To Your Church
Become a Monthly Partner

What if the greatest gift you could give your son isn’t a car, a college fund, or a successful life—but a deep sense that he is beloved?

In this episode, Jerrad sits down with Peter Goodwin and Connor Ketchum from The Quarry Project, a father–son camp in Alaska helping dads disciple their boys into biblical manhood. Together, they unpack what it really means to raise sons who know who they are, where they come from, and what they’re made for.

Through honest stories, theological insight, and real-world examples, they explore how today’s dads can break generational cycles and become the kind of fathers who bless rather than wound.

With a mix of vulnerability and hope, this episode will help you:

• Understand the power of a father’s blessing
• Learn why “beloved sonship” is the foundation of manhood
• Recognize how your own father wounds impact your parenting
• Discover what true initiation into manhood looks like
• See how God can redeem your family’s story through you

Whether you had a great dad or no dad at all, this episode is a powerful reminder that strong families begin with healed men—and your son’s journey into manhood starts with you.

Prayer:
“Father, help me see my son the way You see me—beloved, chosen, and full of purpose.”

Scriptures Mentioned
Isaiah 51:1–2
Luke 3:21–22
Ephesians 1:5–6
Proverbs 22:6
Deuteronomy 6:6–7

Resources & Links
Today’s Sponsor: The One Year Bible by Tyndale
Register for the Dad Tired x Quarry Project Father–Son Trip 
Invite Jerrad to Speak at Your Church
Become a Monthly Partner

In this episode, Jerrad challenges men to look beneath the surface and see how the outward disorder in our lives often mirrors the inward chaos of our souls. Before stepping into the mission God’s calling us to, He’s inviting us to bring order, attention, and faithfulness to the small things right in front of us.

Through personal stories, honest reflection, and a practical framework, Jerrad helps listeners see that spiritual leadership starts with stewardship. You can’t lead your family well, love your wife faithfully, or change the world for Christ if your life is cluttered and chaotic.

With a mix of conviction and grace, this episode will help you:

• Recognize how outward messes reveal inward disorder
• Understand why God calls men to faithfulness in the small things first
• Learn seven practical ways to clean up “sloppy” areas of your life
• See how physical order can become a daily act of spiritual worship
• Prepare your heart for the bigger mission God’s about to call you into

Whether you feel distracted, disorganized, or just stuck, this episode is a wake-up call to bring order to the chaos—and become the kind of man God can trust with more.

Prayer:
“God, is there anything in my life that grieves You?”

Scriptures Mentioned

Psalm 139:23–24
Proverbs 4:23
Luke 16:10
1 Corinthians 14:33
Colossians 3:23

Resources & Links

Today’s Sponsor: Samaritan’s Purse – Operation Christmas Child
Invite Jerrad To Speak At Your Church
Become A Monthly Partner

Feeling the pull to lead your family and faith well,  but not sure where to start? In this episode, Jerrad breaks down a simple, clear, and repeatable 7-step process to help men move from drifting to disciple.

Whether you’re new to following Jesus or just hungry for deeper growth, this framework will help you count the cost, build brotherhood, heal your wounds, and lead with purpose.

If you’ve ever thought, “I’m ready to step up, I just don’t know how,” this episode is for you.

HOST A CONFERENCE

Chapters

00:00 – Welcome to Dad Tired
01:10 – Why men are feeling the call to lead again
03:45 – The problem with shallow men’s ministry
06:00 – What God is stirring in this season
09:00 – How to know if God is prompting you
11:30 – Step 1: Count the Cost
14:00 – Step 2: Build the Brotherhood
16:30 – Step 3: Heal the Wounds
19:00 – Step 4: Create the Habits
21:30 – Step 5: Cherish Your Wife
24:00 – Step 6: Train Up Your Kids
27:00 – Step 7: Find a Bigger Calling
29:30 – Why this matters for the next generation
31:00 – How you can join the mission

In this week’s episode, Jerrad reflects on the tragic assassination of Charlie Kirk; not just as a political figure, but as a brother in Christ who boldly proclaimed the gospel until his final moments.

Drawing from Luke 9 and his own experiences at the Dad Tired retreat, Jerrad challenges men to slow down, quiet the noise, and seriously ask: Am I all in with Jesus?

You’ll hear:

• Why silence matters for hearing God’s voice
• How Charlie Kirk’s final words point us to courage and hope
• The danger of being overly eager or overly cautious in discipleship
• What it means to “count the cost” before putting your hand to the plow

This episode is a sobering call to examine our “but first” excuses and to step fully into the life Jesus is calling us to live.

In this episode, Jerrad opens a new series through 1 Peter, a letter written to Christians facing intense persecution under Nero. With raw honesty and pastoral encouragement, he reminds us that suffering isn’t a sign that God has abandoned us—it’s often the very soil where our faith takes root.

Drawing from Peter’s opening words, Jerrad shares personal stories of walking with grieving families, parenting through pain, and clinging to identity in Christ when the world speaks lies. More than tips or quick fixes, this episode centers us on the truth that even in suffering, we can bless God—because our hope and inheritance are secure in Jesus.

With insight from 1 Peter 1:1–5 and the broader historical context, you’ll discover:

• Why Peter calls us “elect exiles” and why that matters for your identity today
• How to hold onto hope when life feels like it’s falling apart
• Why remembering who you are in Christ can anchor you through hardship
• The difference between the world’s identity labels and God’s declaration over you
• Nine reasons Peter gives us to bless God, even in suffering

Whether you’re grieving, discouraged, or just need a reminder of where your true hope lies, this episode will help you lift your eyes to the One who guards both your inheritance and your soul.

Scriptures Mentioned
1 Peter 1:1–5
Exodus 14–15
Philippians 1:6
2 Corinthians 4:16–18
John 16:33
Psalm 34:18

Resources & Links
Today’s Sponsor: World Watch News
Invite Jerrad To Speak At Your Church
Become A Monthly Partner

What if the hardest thing you’ve ever faced wasn’t 60 days in the wilderness, but the weight of leading your family through suffering?

In this episode, Jerrad sits down with Alone Season 5 winner, Sam Larson, whose victory on national TV was followed by a far heavier reality at home: all three of his children being diagnosed with CLN3 Batten Disease, a rare terminal illness.

With raw honesty and gospel hope, Sam shares how grief stripped away every illusion of control, what it means to father children with a limited timeline, and how Jesus became more real than ever in the middle of heartbreak.

With insight from 2 Corinthians 12, Matthew 5, and Romans 8, you’ll discover:

• Why suffering can feel like an uninvited gift that drives us closer to Christ
• The difference between choosing hardship (like Alone) and enduring pain you never asked for
• How to anchor your family in gospel hope when life feels unbearable
• Why men need brothers in Christ to speak truth when they’re drowning in lies
• What it looks like to find joy, purpose, and community even in seasons of deep suffering

Whether you’re walking through grief, feeling the crushing weight of fatherhood, or just longing for purpose in your everyday life, this episode will remind you that Jesus has conquered even the darkest parts of our story—and He is with you.

Scriptures Mentioned
2 Corinthians 12:9–10
Matthew 5:4
Romans 8:18–25
John 16:33
2 Corinthians 4:16–18
Psalm 34:18
1 Peter 1:6–7
James 1:2–4
Philippians 1:6

Resources & Links
Today’s Sponsors: World Watch News
Visit Sam’s church: Redemption Hill Bible Church – Hickman, Nebraska
Invite Jerrad To Speak At Your Church
Become A Monthly Partner

What if the biggest battle you’re fighting isn’t around you, but inside your own head?

In this episode, Jerrad gets real about the lies men quietly believe every day—the voices that whisper (or shout), “You’re not enough, you’ll never change, you’re unlovable, you don’t matter.” Drawing from personal struggles, conversations with friends, and the truth of Scripture, he unpacks how to recognize these destructive thoughts and replace them with what God actually says.

With insight from John 8:44, Romans 8:1, 2 Corinthians 5:17, and Ephesians 2:10, you’ll discover:

• The 10 most common lies men believe—and how they quietly shape our marriages, parenting, and walk with God
• Why these lies don’t just stay in your head but impact your words, actions, and relationships
• How Satan, the father of lies, plants accusations that erode your identity in Christ
• The practical, biblical way to combat lies—not with pep talks or hype—but with the Word of God and gospel-centered community
• Why truth spoken by brothers in Christ can break through lies when self-talk can’t

Whether you’ve felt the sting of shame, the weight of failure, or the loneliness of “I have to do this on my own,” this episode will help you step back onto the solid ground of God’s truth and live as the healed man He created you to be.

Scriptures Mentioned
John 8:44
Romans 8:1
2 Corinthians 5:17
Ephesians 2:10
Proverbs 24:16
Philippians 1:6
1 John 3:1
Romans 5:8
1 Corinthians 6:19–20
1 Peter 2:9
2 Corinthians 12:9
Ecclesiastes 4:9–10
Galatians 6:2
John 15:5

Resources & Links
Today’s Sponsors: Courage For Life Study Bible
Invite Jerrad To Speak At Your Church
Become A Monthly Partner

What would your wife and kids say if someone asked, “Is your dad full of joy?”

In this episode, Jerrad gets honest about why so many dads feel grumpy, short-tempered, and exhausted, and why joy often feels out of reach. Sharing personal stories, biblical truth, and ten practical steps, he unpacks how Christian dads can move from frustration to deep joy rooted in Jesus.

With insight from Psalm 16:11, Galatians 5:22–23, and John 15:10–11, you’ll discover:

• The hidden reasons dads lose joy (unconfessed sin, silent pressures, numbing out)
• Why God actually cares about your joy as a man
• How joy flows from God’s presence, obedience, and salvation
• Practical rhythms to restore joy in your home—like confession, gratitude, play, rest, and community

Whether you’ve been stuck in grumpiness or just long to be a more joy-filled dad, this episode will help you step back into the life God designed for you.

Scriptures Mentioned

• Psalm 16:11
• Galatians 5:22–23
• Psalm 51:12
• James 1:2–4
• John 15:10–11
• Philippians 4:6–7
• 1 Thessalonians 5:16–18
• Ecclesiastes 3:12–13
• Matthew 18:3
• John 16:24
• Mark 10:45
• Matthew 11:28–29
• Hebrews 10:24–25

Resources & Links

• Today’s Sponsors: Dwell Bible App & World Watch
• Invite Jerrad To Speak At Your Church
• Become A Monthly Partner
• Funny Video Jerrad Laughed At
• Scientific Benefits of Gratitude

What would it look like if every part of your life was lived in the light. No shortcuts, no secrets, no lies?

In this episode, Jerrad challenges men to step into radical honesty, starting with the smallest details. Drawing from his own healing journey, he unpacks why healed men are truth-tellers, how integrity builds confidence, and why it matters to look more like your Heavenly Father—the Father of light—than the father of lies.

With biblical insight from 1 John 1:6–7, Proverbs 10:9, and Luke 16:10, you’ll discover:

• Why even “small” lies keep you stuck
• How walking in the light transforms your confidence and relationships
• Practical steps to start telling the truth in everything
• The role of trusted friends, counselors, and community in your healing

Whether you’re holding onto a hidden struggle or just want to live with more integrity, this episode will help you take your next step toward freedom.

Scriptures Mentioned:

• 1 John 1:6–7
• Proverbs 10:9
• Luke 16:10
• John 8:44
• James 1:17

Resources & Links:

• Today's Sponsor: Hands On Bible
• Invite Jerrad To Speak At Your Church
• Become A Monthly Partner

What if the most powerful discipleship moments with your kids weren’t planned, but hidden in the everyday?

In this heartfelt solo episode, Jerrad Lopes shares the honest struggle of staying connected with your kids; especially as they grow into pre-teens and teens. From the exhausting early days of parenting toddlers to the emotional complexity of raising a 14-year-old, Jerrad opens up about his own wins, failures, and surprising lessons learned.

Through a spontaneous UTV adventure in the Arizona desert, he discovered a truth that changed how he parents: deep connection isn’t built in big, perfectly planned moments, it’s formed in the small, mundane ones. With biblical insight from Deuteronomy and the example of Jesus, Jerrad shows how ordinary life can become the best classroom for pointing your kids to Christ.

This episode is an encouragement to slow down, notice the moments you might be missing, and remember that God uses the everyday to shape both your kids’ hearts and yours.

What You’ll Learn:

• Why parenting often gets harder as your kids grow older
• How to build “relational equity” with your kids in simple, everyday ways
• Why the mundane moments are often the most spiritually impactful
• How Jesus used ordinary life to disciple His followers
• Practical ideas to connect with both younger kids and teens
• How God uses parenting moments to shape your own faith

Mentioned in This Episode:

• Deuteronomy 6:4–7 — Teaching your kids in everyday life
• Matthew 6 & Mark 4 — How Jesus used lilies and storms to teach spiritual truths
• Arizona ATV Adventures
• Book Jerrad to speak: jerradlopes.com
• Grab Dad Tired and Loving It

Today’s Sponsors:

Courage For Life Bible & World Watch News

What if your emotions weren’t the enemy—but the invitation to grow into the man God’s calling you to be?

In this powerful solo episode, Chris Hilken explores the complicated relationship men have with their emotions. Most guys tend to fall off one side of the horse: either rejecting their emotions altogether or letting them run the show. But what if there’s a better way?

With biblical insight and real-life examples, Chris makes the case that emotions aren’t something to obey or ignore—they’re something to redeem. He shares a practical framework for navigating emotions like anger, fear, and sadness through a gospel lens, helping men avoid the extremes of emotional numbness or chaos.

This episode is a call for men to stop being passive with their emotions and start learning how to steward them like Jesus did—intentionally, righteously, and powerfully.

What You’ll Learn:

• Why men are more emotional than they realize
• The 3 questions every man should ask when he feels something deeply
• How to know if your emotions are leading you toward Christ—or away from Him
• Why “being true to yourself” is not a biblical idea
• What Jesus, Nehemiah, and Esther teach us about godly emotion
• How to break the pattern of reacting emotionally and start responding spiritually
• Why redeemed emotions can actually strengthen your leadership as a husband and father

Mentioned in This Episode:

• “Emotions are a check engine light, not a GPS” analogy
• Jonathan Edwards on righteous vs. carnal affections
• Mark 11 (Jesus’ righteous anger)
• Genesis 4 (Cain’s destructive jealousy)
• Nehemiah 1 and Matthew 27 (sadness that rebuilds vs. sadness that destroys)
• Esther 4 and Luke 22 (courage vs. fear)
• Book Jerrad to speak: jerradlopes.com
• Grab Dad Tired and Loving It: Amazon Link

Today's Sponsor: Classical Conversations 

Most men have learned how to clean up well.
We look calm. Composed. Put together.
We show up to church, crack a few jokes, keep the peace; and no one would know what’s actually happening in our hearts.

But Jesus isn’t fooled by appearance. He sees straight through the polish and into the pain.

In today’s episode, Kaleb unpacks what it means to “clean the inside of the cup.”
He shares a raw story about how God confronted him in the middle of the night, while he was busy rehearsing a bitter argument in his head, and revealed just how much unhealed junk was still living in his heart.

This isn’t about behavior management. It’s about soul work.
Because your wife doesn’t need a perfect version of you. Your kids don’t need a dad who looks impressive.
They need a man who is whole on the inside.

In this episode:

• The hidden difference between external discipline and internal health
• How to know if you’re just “managing the outside”
• The biblical call to clean the inside of your cup
• What makes a man useful to God
• Why your family needs a healed version of you—not a polished one

"Woe to you… You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. First clean the inside of the cup…”
— Matthew 23:25–26

Resources:

• Bring A Conference To Your Church: https://www.dadtired.com/conferences
• Support the mission: https://www.dadtired.com/donate
• Today's Sponsor: Hands On Kids Bible by Tyndale

Go deeper:

If this episode hit you—share it with a friend or take 30 seconds to leave a review. It helps us reach more men who are ready to do the hard work of becoming whole.

What if the pain you’ve buried is the very thing blocking you from becoming the man God created you to be?

In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.

Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn’t make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.

This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.

What You’ll Learn:

• Why men are emotional—even when they say they’re not
• How father wounds affect your identity
• The power of grief and what it reveals
• What it means to carry trauma in your body
• How to connect with your wife through emotional check-ins
• Why men struggle to form deep friendships
• How generational patterns repeat if we don’t interrupt them
• Why healing is spiritual—and why it matters for your family

Mentioned in This Episode:

• BJ Communicates’ books: Hard Conversations series
• Support group for grieving dads: Sad Dad
• “Feelings Wheel” for emotional check-ins
• Book Jerrad to speak: https://www.jerradlopes.com
• Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB

What if the lie you're believing is the very thing keeping you from peace?

In this powerful and convicting episode, Jerrad sits down with bestselling author Gary Thomas to dismantle one of the most common, but rarely admitted lies Christian men believe: God owes me. Together, they talk about the quiet entitlement that sneaks into our faith, why peace feels so elusive, and how the Gospel offers something far deeper than comfort or success.

Jerrad and Gary explore how social media fuels discontent, how unspoken expectations erode intimacy with God, and why healing begins when we face our sin instead of hiding it. They share personal stories, biblical truth, and hard-won wisdom for men who want more than just behavior change, they want transformation.

This episode is a much-needed reminder: God’s not holding out on you. He’s already given you more than you deserve.

What You’ll Learn:

• Why entitlement might be the root of your spiritual frustration
• How believing a lie can sabotage your faith
• The difference between comfort and peace
• What Gary learned through suffering, silence, and surrender
• Why social media subtly kills gratitude
• How to be a man of peace in a world full of chaos
• Why facing your sin leads to deeper joy
• How the Gospel frees you—from your past, for your future

Mentioned in This Episode:
Gary Thomas’ new book: The Life You Were Reborn to Live
Gary’s website: https://www.garythomas.com
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Watch and subscribe on YouTube: https://youtu.be/4c_qHfeSGAE

What if your greatest strength… is also the thing that wears you out the most?

In this honest and inspiring conversation, Jerrad sits down with Michael Seifert—founder of PublicSq. and EveryLife—to talk about identity, pressure, purpose, and the hidden cost of success. Though Michael leads some of the most mission-driven companies in America, he opens up about the soul battles behind his ambition—and why Sabbath rest might be his greatest act of obedience.

They talk about legacy, fatherhood, and how a rebellious teenager found Jesus at a ranch in Northern California. Michael shares how a single week transformed his relationship with his dad, the real reason behind his inner drive, and the moment he realized that working for the praises of man would eventually break him.

This episode is a reminder that God doesn’t just care about what you build—but who you're becoming while you build it.

What You’ll Learn:

• Why your identity can’t come from what you accomplish
• The four roles a dad plays (caretaker, cop, coach, consultant)
• How pressure to succeed impacts father-son relationships
• What Michael learned about humility from his dad
• The beauty of building with God—and learning to rest
• How to lead your family while healing from your own wounds
• Why starting a values-driven business invites both criticism and purpose

Mentioned in This Episode:

• J.H. Ranch: https://jhranch.com
• PublicSq: https://publicsq.com
• EveryLife Diapers: https://everylife.com
• Today's Sponsor: dwellbible.com/dadtired
• Michael's South Korea launch at Yoido Full Gospel Church
• Jerrad’s mantra: “Strong families begin with healed men”

🔗 Resources:

• Book Jerrad to speak: https://www.jerradlopes.com
• Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
• Watch and subscribe on YouTube

What if the things that slow you down… are the very things God wants to use to form you?

In this slow, soulful conversation, Jerrad sits down with Jake Weidmann—a master penman (yes, that’s a real thing) and artist whose life and work are marked by discipline, creativity, and deep intentionality. From carving sacred art to raising four kids, Jake shares how slowing down has reshaped not just his craft—but his soul.

They talk about the connection between beauty and time, why being creative has nothing to do with being “artsy,” and how discipline and delight can co-exist in the life of a godly man. Jake opens up about the doubts that haunted his early career, what it means to “exult in monotony,” and the emotional moment he hoisted an Amish barn beam onto his shoulder—realizing he was quite literally taking up his cross.

This episode is a breath of fresh air in a world that worships speed.

What You’ll Learn:

• Why slowing down might be the most spiritual thing you do today
• How discipline, doubt, and beauty all shape a man’s soul
• The lost art of doing one thing well over a long time
• What it means to create as a reflection of the Creator
• How parenting and craftsmanship have more in common than you think
• Why creativity isn’t just for artists—it’s for every man made in God’s image
• The surprising story behind Jake’s “Old Rugged Cross” artwork

Mentioned in This Episode:

• Jake’s book and artwork: https://jakeweidmann.com
• G.K. Chesterton’s Orthodoxy
• The story of the “pen wizard” and the golden age of handwriting
• Benedictine wisdom: To work is to pray
• Jerrad’s mantra: “Decades over days”

🔗 Resources:
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Watch the episode on YouTube and subscribe!

What if the thing that nearly destroyed you… became the thing God used to heal others?

In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But that’s not where the story ends. Through a prison cellmate, an unexpected visitation, and the unlikely love of a spiritual father, Sammy’s life was completely turned around.

Together, they talk about father wounds, the ache for belonging, how prison both broke and saved him, and the long road to healing as a man and dad. Sammy shares the tear-filled moment he gave his life to Jesus behind bars, the first time he saw his son through glass, and how God turned his pain into purpose.

This is one of the most powerful stories we’ve ever told.

What You’ll Learn:

• Why boys without dads often become men without direction
• How shame disconnects us from our story and how healing reconnects us
• The surprising moment Sammy met his son for the first time
• What it looks like to father when you were never fathered
• How a consistent man named Terry changed everything
• Why God’s love can rewire even the hardest hearts
• The full-circle moment that brought Sammy back into prisons… this time with purpose

Mentioned in This Episode:

• Prison Fellowship’s Angel Tree Program
• Sammy’s work helping former prisoners reintegrate into society
• The story of Clarence; the cellmate who wouldn’t stop asking Sammy if he wanted to know Jesus
• Jerrad’s teaching on 2 Kings 6 and the power of new perspective

🔗 Resources:
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Learn more about Prison Fellowship: https://www.prisonfellowship.org

What if being a “man” had nothing to do with bench press numbers or beard length—and everything to do with becoming a safe place?

In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and battling shame to protecting the vulnerable and bringing peace to your home, Brant flips the typical narrative of masculinity on its head.

They unpack the ache many men feel to be better, why muscle doesn’t equal maturity, and how a man’s deepest strength might just be his gentleness. Brant shares the heart behind his book The Men We Need, what it means to be a “keeper of the garden,” and how every man, no matter his story, can begin again.

This one gets deep fast.

What You’ll Learn:

• Why your presence is more than physical proximity
• How spiritual formation leads to true masculinity
• Why “being strong” often looks like tenderness
• What your tone of voice says about the kind of man you are
• The one vision for manhood that could reshape your home
• How to become a non-anxious presence for your wife and kids
• Why it’s never too late to pivot and become the man God’s calling you to be

Mentioned in This Episode:

• Brant’s book: The Men We Need
• The Hebrew word for God’s covering in Eden—“royal garments”
• Lamentations 3 and Philippians 4 as anchors for anxious men
• Bible Memory App for rewiring shame loops
• The “Keeper of the Garden” vision of masculinity
• How passive men still make their homes unsafe

🔗 Resources:

• Book Jerrad to speak: https://www.jerradlopes.com
• Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
• Get Brant’s book The Men We Need
• Today’s Sponsor: Classical Conversations 

In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man’s desire to be a good dad—and why good intentions still leave so many guys feeling like they’re failing.

Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won’t cut it. From military discipline to spiritual revival, from being physically present to emotionally absent, this conversation gets real fast.

They also dive into Shane’s bold new campaign Make Dads Great Again, what’s sparking revival in Gen Z men, how fatherhood videos are breaking algorithms and breaking men open, and why the greatest threat to your calling might be your unchecked hustle.

What You’ll Learn:

• Why proximity doesn’t equal presence in your home
• How to stop “tinkering” and start truly engaging your kids
• The real reason father wounds hurt so deeply
• How to love your family in the way they actually receive love
• Why being faithful at home matters more than platform or ministry success
• How revival might already be happening—just not the way we expect

Mentioned in This Episode:

• Shane’s viral Make Dads Great Again campaign
• Wesley Huff’s surprising influence on Joe Rogan
• Why Gen Z men are leading the way back to church
• The trap of high-output, low-impact fatherhood
• How to heal the pain that productivity can’t cover

Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB

Today’s Sponsors:
DwellBible.com/DadTired

Why do so many dads feel like they’re failing, even when they’re doing their best?

In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your family needs.

Jerrad and John unpack father wounds, mother wounds, emotional detachment, and the deep desire for adventure that often gets twisted into sin. If you've ever felt like you're just trying to survive—numbing your pain, doubting your worth, or holding your breath through life—this conversation will help you breathe again.

What You’ll Learn:

• Why behavior change won’t work without soul healing
• How father and mother wounds still shape your adult life
• The two core needs every boy carries into manhood
• Why adventure and validation matter to your spiritual life
• How to begin healing old attachments and rewire your story
• What it looks like to fight for your family, your faith, and your future

Mentioned in the Episode:

• Wild at Heart and Resilient by John Eldredge
• Experience Jesus (John’s new book on healing)
• Why boys need a thousand moments of delight from their dads
• How your unhealed story gets passed to your kids
• Jerrad’s punching bag story (and why it felt amazing)
• Invite Jerrad to speak: https://www.jerradlopes.com
• Read Dad Tired and Loving It: https://amzn.to/3YTz4GB

Today's Sponsors:

Tyndale Study Bibles + World Watch News 

In this episode, Jerrad opens up about a moment that nearly ended him, and the journey that brought him back. He shares a powerful story from his two-week intensive recovery experience, including the surprising object that became a symbol of grace and compassion. If you’ve ever carried shame, hidden pain, or felt like your sin disqualifies you from being loved, this conversation is for you.

Whether you’re a husband, father, or man who’s just tired of pretending, this episode is an invitation to drop the shame and discover the healing God offers to the parts of you that feel unlovable.

What You’ll Learn:

• Why shame makes healing so hard, and what finally breaks its grip.
• The powerful metaphor that helped Jerrad see himself through God’s eyes.
• How childhood wounds shape adult sin patterns.
• What Jesus actually thinks about your sin (hint: it’s not what you assume).
• The difference between guilt, shame, and compassion.
• A fresh way to view your struggles, and the small boy inside still seeking safety.

Mentioned in the Episode:

• The Dwell Bible App – dwellbible.com/dadtired (25% off for listeners).
• The two-week men's recovery intensive Jerrad attended.
• A simple but profound healing exercise involving a stuffed monkey.

Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB

What if your marriage wasn’t just surviving—but actually healing you?

In this powerful episode, Jerrad sits down with author and speaker Gabe Lyons (The Fight for Us) to talk about the real work of building a thriving marriage—especially when life throws curveballs like special needs parenting, trauma, and unspoken pain.

They unpack:

• The power of radical honesty (and why most couples never get there)
• How to stop nursing wounds in silence and start creating real intimacy
• Why “no secrets” might be the most life-changing marriage rule
• What to do when you feel emotionally disconnected
• How confession and emotional leadership can radically change your marriage and parenting

If you’ve ever felt stuck in your marriage or unsure how to lead your family spiritually—this conversation is for you.

📘 Check out Gabe’s new book: The Fight for Us: Overcome What Divides and Build a Marriage That Thrives
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB

Today's Sponsor: Classical Conversations Homeschooling

Kyle and Jerrad dig into thought patterns that keep men stuck, the mental load of leadership, and why confessing weakness isn’t whining—it’s spiritual obedience. If you’ve ever felt alone, overburdened, or ashamed of not “being further along,” this conversation will help you breathe again.

What You’ll Learn:

• Why men around age 40 often face unexpected internal crisis
• How emotional connection—not productivity—defines your health
• What it looks like to take every thought captive in practical terms
• The healing power of confession and friendship
• How to recognize and break negative thought patterns
• Morning routines, prayer habits, and spoken truth as tools for renewal

Mentioned in the Episode:

1. Every Thought Captive (Kyle Idleman’s new book)
2. Galatians 6: “Bear one another’s burdens”
3. The power of saying Scripture aloud to renew your mind
4. Healthy male friendships and confession as healing rhythms
5. The “+/- 3 of 40” principle: why men change between 37–43

Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB

If you’re a husband or father wrestling with old habits, emotional isolation, or unspoken compromise, this episode gives practical language to your inner conflict—and a gospel-centered path toward integrity and healing.

What You’ll Learn:

• How to identify subtle behaviors that lead to sin
• The difference between self-care and numbing
• Why “middle circle” habits matter for Christian men
• Practical steps for radical honesty in marriage
• How to confess without spiraling into shame
• Why healing starts with small, honest steps—not perfection

Mentioned in the Episode:

1. The “Inner, Middle, Outer Circle” tool from recovery work
2. Dad Tired Retreat (September – signup at dadtired.com)
3. Kids' News Sponsor -World Watch News 

Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB

With over four decades of marriage experience and years of leading marriage ministries, they speak candidly about wounds from the past, what happens when a wife feels unseen, and why husbands often withdraw instead of engage. You’ll also hear practical tools for renewing your mind, healing emotional wounds, and building each other up instead of tearing each other down.

What You’ll Learn:

• What to do when one spouse has “lost all feelings”
• How past trauma affects your marriage today
• Why healing starts with individual repentance and soul work
• The power of affirmation and the damage of chronic critique
• How to speak life to your spouse (instead of yelling)
• What it means to be an “azer kenegdo” and partner in the spiritual battle
• Why most men feel unloved and unliked in their marriage—and how to change that

 Links and Resources:

1. Vertical Marriage and How to Speak Life to Your Husband by Dave & Ann Wilson
2. Biblical Reference- Romans 12:2 – the daily renewing of your mind.
3. Pre-order link: Amazon – How to Speak Life to Your Husband
4. Invite Jerrad to speak: https://www.jerradlopes.com
5. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

This episode is for every man who feels stuck, ashamed, or exhausted by the cycle of sin and silence. You’ll walk away with practical tools to sit in discomfort, recognize your escape habits, and move toward healing and integrity in Christ.

 What You’ll Learn:

• Why escaping pain fuels habitual sin in Christian men
• How to recognize subtle behaviors that lead to deeper compromise
• What it means to sit in discomfort instead of numbing out
• The power of presence, meditation, and prayer for spiritual growth
• Why truth-telling must be the foundation of healing
• How to identify your personal “escape mechanisms” (like social media, work, food, or fantasy)

Resources & Links :

1. Inner / Middle / Outer Circle framework for sin and coping
2. Jerrad’s 156-day truth-telling streak
3. Scripture Reference: Matthew 6:33 – Seek first the Kingdom
4. Upcoming “Garage Groups” and online healing spaces (in development)
5. Dad Tired fundraising needs & support at dadtired.com/donate
6. Invite Jerrad to speak: https://www.jerradlopes.com
7. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

If you've ever felt stuck in sin, numb to your marriage, or spiritually ashamed, this conversation offers a hopeful path toward recovery and freedom in Christ.

What You’ll Learn:

• Why many Christian men deny the severity of their porn use
• The real difference between struggle and addiction
• How shame and secrecy keep men stuck
• Understanding your middle circle behaviors (the warning signs)
• Why confession alone doesn’t lead to freedom
• How to identify your escape patterns 
• What wives need to know (and how to avoid trauma-based confessions)

Episode Resources and Links :

1. Pure Desire Ministries: puredesire.org
2. Book: Setting Us Free by Nick Stumbo
3. Recovery groups: Seven Pillars of Freedom (for men), Betrayal & Beyond (for wives)
4. The “Three Questions” that define addiction
5. Tools: Inner/Middle/Outer Circle framework, HALT (Hungry, Angry, Lonely, Tired)
6. Sponsor: Dwell Bible App – dwellbible.com/dadtired
7. Invite Jerrad to speak: https://www.jerradlopes.com
8. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

This episode is a call to Christian men: if you want your family to thrive, healing must begin with you. You don’t need more parenting tips—you need deep, soul-level transformation. And it starts by coming out of hiding.

What You’ll Learn:

• Why secrecy destroys spiritual leadership
• The emotional cost of compartmentalized sin
• The moment Jerrad chose full healing over self-destruction
• Why counseling and community are essential for real change
• What it feels like to live with nothing hidden
• How Dad Tired is shifting focus toward men's healing ministry

Episode  Resources & Links:

1. Dad Tired’s upcoming retreat: Register at dadtired.com
2. Dad Tired's Mighty Networks Community for men (free)
3. Episode Sponsor: World Watch News (sponsor for family-safe news)
4. Episode 462 :“Important Ministry Update” & conversation with Kaleb and Chris
5. Invite Jerrad to speak: https://www.jerradlopes.com
6. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

What You’ll hear:
• What restoration has looked like behind the scenes
• Why confession, counsel, and community were key
• How the team approached trust and leadership
• What has changed in Jerrad’s personal walk with God
• How grace and truth have shaped the process
• What’s ahead for the Dad Tired podcast and the ministry
Tune in for an honest conversation about repentance, restoration, and spiritual health.

Episode Resources:

1.  Read The Dad Tired Book: https://amzn.to/3YTz4GB
2.  Support Dad Tired: https://www.dadtired.com/donate
3.  Invite Jerrad to speak: https://www.jerradlopes.com
4.  Join the community or ask a question: https://www.dadtired.com
5.  Dad Tired Annual Retreat: https://www.dadtired.com/retreat
6.  Range Leather (15% off): https://rangeleather.com/dadtired – Code: DADTIRED

With insight from scripture, stories of failure and redemption (from Adam to Jesus), and quotes from thinkers like C.S. Lewis, John Piper, and Voddie Baucham, this episode will challenge and inspire you to grow as a man of faith.

Whether you're a dad, a husband, or a young man figuring out what biblical manhood really looks like, this one is for you.

🔑 Key Topics:

• Why meek ≠ weak (Jesus was both powerful and gentle)
• Endurance in suffering and fatherhood
• The cost of moral compromise
• How empathy and nobility set godly men apart
• Practical ways to grow in each area

📖 Scriptures Mentioned:
John 8, 1 Timothy 3, Ephesians 6, Genesis 18, Numbers 20, Judges 16, Matthew 4, Luke 23, Philippians 2, Proverbs 24, Micah 6:8

🎯 Action Step:
Grab a journal. Circle 4 areas you’re doing well, 2 that need growth, and 1 where you’re bleeding. Then invite a godly man to speak into your life.

👉 Join our free men’s community at: dadtired.com/community
🎧 Check out Dwell for 25% OFF: dwellbible.com/dadtired
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB

This episode is a call for Christian men to unlearn shallow definitions of manhood and replace them with gospel-centered convictions. Whether you’re raising sons or seeking healing yourself, this message will challenge and equip you for deeper discipleship.

What You’ll Learn:

• Why cultural masculinity often misses the mark
• What it means to be a peacemaker and why it matters in your home
• The difference between remorse and biblical repentance
• Why being a godly man starts with personal integrity, not dominance
• How to lead your children toward a Christ-centered view of manhood

📖 Scriptures References:

1. Matthew 5:9
2. Romans 12:1
3. James 1:19
4. Acts 3:19
5. 2 Corinthians 7:10
6. Proverbs 28:13
7. Luke 15 (The Prodigal Son)
8. Luke 19 (Zacchaeus)
9. Invite Jerrad to speak: https://www.jerradlopes.com
10. Read The Dad Tired Book: https://amzn.to/3YTz4GB

    
    

If you’re a husband, father, or follower of Jesus trying to carry the load alone, this episode is a call to lock arms with men who will walk with you in faith, accountability, laughter, and mission.

 What You’ll Learn:

• Why Jesus never sent disciples out alone
• 4 biblical reasons men need strong brothers in their lives
• How isolation leaves you spiritually vulnerable
• The power of shared testimony and mutual encouragement
• Why friendship isn’t a luxury—it’s a gospel value
• How to build meaningful brotherhood in everyday life

📖 Scriptures References:

1. Luke 10:1 – Jesus sends disciples two by two
2. Ecclesiastes 4:9–12 – Two are better than one
3. 1 Peter 5:8 – Watch out for the prowling enemy
4. 1 Samuel 23:16–17 – Jonathan strengthens David
5. Proverbs 12:25 – A good word makes him glad
6. 2 Corinthians 13:1 – Testimony established by two witnesses
7. Invite Jerrad to speak: https://www.jerradlopes.com
8. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

Drawing from Scripture, Church history, and stories of Christian martyrs, this episode highlights how friendship is not a side benefit of the Christian life—it’s a core part of God's design for your healing and strength. If you’ve felt tired, isolated, or unsure where God is in your pain, this message will remind you: you were never meant to walk alone.

 What You’ll Learn:

• Why Jesus met two disciples walking and talking—not isolated
• The four spiritual benefits of gospel-centered friendship
• How the Holy Spirit enters conversations marked by honesty and humility
• The power of processing confusion with a godly friend
• Why real friendship requires transparency, not performance
• The image of “the third traveler” as the Holy Spirit in your walk

📖 Scriptures References:

1. Luke 24 (Road to Emmaus)
2. Ephesians 6 (Armor of God)
3. John 15 (Greater love has no one...)
4. John 14 (Spirit will not leave you as orphans)
5. Proverbs 12:25, 1 Samuel 23, 2 Corinthians 13:1

 Episode Mentions :

1. The Dwell Bible App – Sponsor offering guided Lent reflections and devotionals- dwellbible.com/dadtired
2. Perpetua & Felicity – Early Christian martyrs and friends.
3. Robert Murray McCheyne Bible Plan – Recommended yearly reading plan.
4. Dietrich Bonhoeffer, St. Bernard of Clairvaux, Augustine – Quotes and stories on friendship and theology.
5. Invite Jerrad to speak: https://www.jerradlopes.com
6. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

If you’ve felt isolated, self-reliant, or unsure how to build meaningful relationships as a Christian man, this episode reframes friendship not as a luxury, but as a command of Christ—and a taste of heaven itself.

What You’ll Learn:

• Why Jesus commanded friendship on the night of His betrayal
• How real friendship is a path to Christlikeness, not a distraction from it
• The danger of isolated spiritual leadership
• Why holiness without friendship is often just masked pride
• The healing power of brotherhood in seasons of mental, emotional, and spiritual struggle
• How friendship prepares us for heaven’s ultimate communion

📖 Scripture References:

1. John 15:12–14 – “Greater love has no one than this…”
2. Psalm 41:9 – Betrayal by a close friend
3. Romans 5:8, John 14, the Farewell Discourse

Resources and Links :

1. Missionary Flights International – Aviation ministry serving in Haiti, the Bahamas, and the Dominican Republic- missionaryflights.org
2. Spiritual Friendship by St. Aelred of Rievaulx
3. Augustine’s Conversion (Confessions)
4. Invite Jerrad to speak: https://www.jerradlopes.com
5. Read The Dad Tired Book: https://amzn.to/3YTz4GB

   
   

• How to break mental loops of fear, regret, and condemnation
• Why Jesus spoke peace to His disciples before His own suffering
• The difference between worldly peace and the peace of Christ
• How external perspective—God’s Word, a friend, or your spouse—can shatter inner turmoil
• Why recognizing God’s presence can restore joy in your fatherhood and faith

📖  Scripture  References:

1. John 14:27 – “Peace I leave with you; my peace I give to you…”
2. John 13–17 – The Farewell Discourse
3. Romans 8:28 – All things work together for good
4. Matthew 28:20 – “I am with you always” (implied)

Practical Advice:

1. Memorize John 14:27
2. Talk to your spouse or a trusted friend to break the loop
3. Allow God’s Word to “kick in your front door” when condemnation creeps in

Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB