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    <title>CSP Kinesiology &amp; Sport Management Programs</title>
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    <description>Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership.

Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey.

Subscribe today and step into a future built on movement, leadership, and purpose.

</description>
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    <pubDate>Wed, 30 Sep 2026 15:31:10 -0500</pubDate>
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    <link>https://kinesiology.csp.edu</link>
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    <itunes:author>Concordia St. Paul</itunes:author>
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    <itunes:summary>Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership.

Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey.

Subscribe today and step into a future built on movement, leadership, and purpose.

</itunes:summary>
    <itunes:subtitle>Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Concordia St. Paul</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>CSP Kinesiology Real Talk: Navigating Career Transitions in Kinesiology</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>CSP Kinesiology Real Talk: Navigating Career Transitions in Kinesiology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p><strong>What does it look like to build a career in kinesiology when the path is anything but linear?</strong></p><p>In this episode of <em>CSP Kinesiology Real Talk</em>, Dr. Candace Langston leads a conversation with Dr. Logan Daughtry, Joe Carney and Caleb Canterbury about navigating career transitions, developing transferable skills and finding new opportunities across the field of kinesiology.</p><p>The panel shares their individual career paths and discusses the moments that led them to pursue new roles, education and professional directions. They explore how kinesiology skills can transfer across exercise science, higher education, leadership, advising, event production and other professional environments.</p><p>The conversation also examines the role of education, mentorship and professional relationships in shaping career decisions, along with the uncertainty and challenges that can come with professional change.</p><p>Topics include:</p><ul><li>Recognizing when it may be time for a career transition</li><li>Applying transferable kinesiology skills across different careers</li><li>The role of education and continued learning</li><li>How mentors and professional relationships influence career development</li><li>Navigating uncertainty, setbacks and changes in professional identity</li><li>Building confidence when pursuing a new career direction</li><li>Practical advice for students and professionals considering their next step</li></ul><p><strong>Moderator:</strong><br>Dr. Candace Langston, Assistant Professor of Kinesiology and Health Science Program Coordinator, Methodist University</p><p><strong>Panelists:</strong><br>Dr. Logan Daughtry, Assistant Professor of Exercise Science, Catawba College<br>Joe Carney, Advisor and Show Organizer, Derema Group<br>Caleb Canterbury, Lead Health, Physical Education and Recreation Instructor, East Central Community College</p><p>Interested in taking the next step in your own kinesiology career? <a href="https://kinesiology.csp.edu/">Explore kinesiology programs at Concordia University, St. Paul</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What does it look like to build a career in kinesiology when the path is anything but linear?</strong></p><p>In this episode of <em>CSP Kinesiology Real Talk</em>, Dr. Candace Langston leads a conversation with Dr. Logan Daughtry, Joe Carney and Caleb Canterbury about navigating career transitions, developing transferable skills and finding new opportunities across the field of kinesiology.</p><p>The panel shares their individual career paths and discusses the moments that led them to pursue new roles, education and professional directions. They explore how kinesiology skills can transfer across exercise science, higher education, leadership, advising, event production and other professional environments.</p><p>The conversation also examines the role of education, mentorship and professional relationships in shaping career decisions, along with the uncertainty and challenges that can come with professional change.</p><p>Topics include:</p><ul><li>Recognizing when it may be time for a career transition</li><li>Applying transferable kinesiology skills across different careers</li><li>The role of education and continued learning</li><li>How mentors and professional relationships influence career development</li><li>Navigating uncertainty, setbacks and changes in professional identity</li><li>Building confidence when pursuing a new career direction</li><li>Practical advice for students and professionals considering their next step</li></ul><p><strong>Moderator:</strong><br>Dr. Candace Langston, Assistant Professor of Kinesiology and Health Science Program Coordinator, Methodist University</p><p><strong>Panelists:</strong><br>Dr. Logan Daughtry, Assistant Professor of Exercise Science, Catawba College<br>Joe Carney, Advisor and Show Organizer, Derema Group<br>Caleb Canterbury, Lead Health, Physical Education and Recreation Instructor, East Central Community College</p><p>Interested in taking the next step in your own kinesiology career? <a href="https://kinesiology.csp.edu/">Explore kinesiology programs at Concordia University, St. Paul</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 30 Sep 2026 15:28:21 -0500</pubDate>
      <author>Concordia St. Paul</author>
      <enclosure url="https://media.transistor.fm/5fcbe943/b50e2b68.mp3" length="57422080" type="audio/mpeg"/>
      <itunes:author>Concordia St. Paul</itunes:author>
      <itunes:duration>3587</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>What does it look like to build a career in kinesiology when the path is anything but linear?</strong></p><p>In this episode of <em>CSP Kinesiology Real Talk</em>, Dr. Candace Langston leads a conversation with Dr. Logan Daughtry, Joe Carney and Caleb Canterbury about navigating career transitions, developing transferable skills and finding new opportunities across the field of kinesiology.</p><p>The panel shares their individual career paths and discusses the moments that led them to pursue new roles, education and professional directions. They explore how kinesiology skills can transfer across exercise science, higher education, leadership, advising, event production and other professional environments.</p><p>The conversation also examines the role of education, mentorship and professional relationships in shaping career decisions, along with the uncertainty and challenges that can come with professional change.</p><p>Topics include:</p><ul><li>Recognizing when it may be time for a career transition</li><li>Applying transferable kinesiology skills across different careers</li><li>The role of education and continued learning</li><li>How mentors and professional relationships influence career development</li><li>Navigating uncertainty, setbacks and changes in professional identity</li><li>Building confidence when pursuing a new career direction</li><li>Practical advice for students and professionals considering their next step</li></ul><p><strong>Moderator:</strong><br>Dr. Candace Langston, Assistant Professor of Kinesiology and Health Science Program Coordinator, Methodist University</p><p><strong>Panelists:</strong><br>Dr. Logan Daughtry, Assistant Professor of Exercise Science, Catawba College<br>Joe Carney, Advisor and Show Organizer, Derema Group<br>Caleb Canterbury, Lead Health, Physical Education and Recreation Instructor, East Central Community College</p><p>Interested in taking the next step in your own kinesiology career? <a href="https://kinesiology.csp.edu/">Explore kinesiology programs at Concordia University, St. Paul</a>.</p>]]>
      </itunes:summary>
      <itunes:keywords>kinesiology careers, career transitions, kinesiology career paths, exercise science careers, professional development, transferable skills, kinesiology education, career change, career advancement, mentorship, professional networking, higher education careers, exercise science, leadership in kinesiology, Concordia University St. Paul, CSP Kinesiology</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>CSP Kinesiology Real Talk: Navigating an Online Dissertation Process</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>CSP Kinesiology Real Talk: Navigating an Online Dissertation Process</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3e332997</link>
      <description>
        <![CDATA[<p><strong>What does it take to successfully navigate a dissertation in an online doctoral program?</strong></p><p>In this episode, Dr. Megan McCarthy leads a conversation with Dr. Jaylon Joyner, Brian Snyder and Patricia Gauani about the dissertation process and what doctoral students can expect as they move from identifying a research topic to completing their work.</p><p>The discussion explores common challenges students may encounter throughout the dissertation process, along with practical strategies for staying productive, managing time and maintaining progress. The panel also considers how doctoral students can balance research with professional, family and personal responsibilities.</p><p>Topics include:</p><ul><li> What the dissertation process looks like in an online doctoral program </li><li> Common dissertation challenges and strategies for overcoming them </li><li> Selecting and developing a research topic </li><li> Time management and productivity during the dissertation process </li><li> Balancing doctoral research with work, family and other responsibilities </li><li> Building confidence and maintaining momentum toward dissertation completion</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What does it take to successfully navigate a dissertation in an online doctoral program?</strong></p><p>In this episode, Dr. Megan McCarthy leads a conversation with Dr. Jaylon Joyner, Brian Snyder and Patricia Gauani about the dissertation process and what doctoral students can expect as they move from identifying a research topic to completing their work.</p><p>The discussion explores common challenges students may encounter throughout the dissertation process, along with practical strategies for staying productive, managing time and maintaining progress. The panel also considers how doctoral students can balance research with professional, family and personal responsibilities.</p><p>Topics include:</p><ul><li> What the dissertation process looks like in an online doctoral program </li><li> Common dissertation challenges and strategies for overcoming them </li><li> Selecting and developing a research topic </li><li> Time management and productivity during the dissertation process </li><li> Balancing doctoral research with work, family and other responsibilities </li><li> Building confidence and maintaining momentum toward dissertation completion</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 02 Sep 2026 08:05:20 -0500</pubDate>
      <author>Concordia St. Paul</author>
      <enclosure url="https://media.transistor.fm/3e332997/d44b9831.mp3" length="67397091" type="audio/mpeg"/>
      <itunes:author>Concordia St. Paul</itunes:author>
      <itunes:duration>4211</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>What does it take to successfully navigate a dissertation in an online doctoral program?</strong></p><p>In this episode, Dr. Megan McCarthy leads a conversation with Dr. Jaylon Joyner, Brian Snyder and Patricia Gauani about the dissertation process and what doctoral students can expect as they move from identifying a research topic to completing their work.</p><p>The discussion explores common challenges students may encounter throughout the dissertation process, along with practical strategies for staying productive, managing time and maintaining progress. The panel also considers how doctoral students can balance research with professional, family and personal responsibilities.</p><p>Topics include:</p><ul><li> What the dissertation process looks like in an online doctoral program </li><li> Common dissertation challenges and strategies for overcoming them </li><li> Selecting and developing a research topic </li><li> Time management and productivity during the dissertation process </li><li> Balancing doctoral research with work, family and other responsibilities </li><li> Building confidence and maintaining momentum toward dissertation completion</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </itunes:summary>
      <itunes:keywords>online dissertation, dissertation process, doctoral dissertation, online doctoral program, doctoral research, dissertation research, research topic, dissertation writing, doctoral students, time management, dissertation productivity, online doctorate, kinesiology doctorate, Concordia University St. Paul, CSP Kinesiology</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>CSP Kinesiology Real Talk: The Future of Kinesiology, Trends Shaping the Next 5–10 Years</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>CSP Kinesiology Real Talk: The Future of Kinesiology, Trends Shaping the Next 5–10 Years</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0df89eda</link>
      <description>
        <![CDATA[<p><strong>How will technology, data and changing expectations shape the future of kinesiology?<br></strong><br></p><p>In this episode, Dr. Gregory Wallace leads a panel discussion with Dr. Joshua Bullock, Dr. Michael Richards and Dr. Karly Mendez about the trends expected to influence kinesiology over the next 5–10 years.</p><p>The conversation explores how new technologies are changing assessment, training, rehabilitation and performance optimization across healthcare, sport, fitness and wellness. The panel also examines the growing role of data analytics, emerging career opportunities and the challenges professionals may face as the field continues to evolve.</p><p>Drawing from their professional experiences, the panelists discuss which innovations are producing meaningful results, how client, athlete, patient and student expectations are changing and what professionals can do to prepare for the future.</p><p>Topics include:</p><ul><li>Major trends shaping the future of kinesiology</li><li>Technology in assessment, training and rehabilitation</li><li>The growing role of data analytics</li><li>Emerging opportunities across healthcare, sport, fitness and corporate wellness</li><li>Changing expectations among clients, athletes, patients and students</li><li>Evaluating which innovations deliver meaningful results</li><li>Skills that will be valuable over the next decade</li><li>How students and working professionals can future-proof their careers</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>How will technology, data and changing expectations shape the future of kinesiology?<br></strong><br></p><p>In this episode, Dr. Gregory Wallace leads a panel discussion with Dr. Joshua Bullock, Dr. Michael Richards and Dr. Karly Mendez about the trends expected to influence kinesiology over the next 5–10 years.</p><p>The conversation explores how new technologies are changing assessment, training, rehabilitation and performance optimization across healthcare, sport, fitness and wellness. The panel also examines the growing role of data analytics, emerging career opportunities and the challenges professionals may face as the field continues to evolve.</p><p>Drawing from their professional experiences, the panelists discuss which innovations are producing meaningful results, how client, athlete, patient and student expectations are changing and what professionals can do to prepare for the future.</p><p>Topics include:</p><ul><li>Major trends shaping the future of kinesiology</li><li>Technology in assessment, training and rehabilitation</li><li>The growing role of data analytics</li><li>Emerging opportunities across healthcare, sport, fitness and corporate wellness</li><li>Changing expectations among clients, athletes, patients and students</li><li>Evaluating which innovations deliver meaningful results</li><li>Skills that will be valuable over the next decade</li><li>How students and working professionals can future-proof their careers</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </content:encoded>
      <pubDate>Thu, 06 Aug 2026 09:10:28 -0500</pubDate>
      <author>Concordia St. Paul</author>
      <enclosure url="https://media.transistor.fm/0df89eda/e95ff885.mp3" length="64910762" type="audio/mpeg"/>
      <itunes:author>Concordia St. Paul</itunes:author>
      <itunes:duration>4055</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>How will technology, data and changing expectations shape the future of kinesiology?<br></strong><br></p><p>In this episode, Dr. Gregory Wallace leads a panel discussion with Dr. Joshua Bullock, Dr. Michael Richards and Dr. Karly Mendez about the trends expected to influence kinesiology over the next 5–10 years.</p><p>The conversation explores how new technologies are changing assessment, training, rehabilitation and performance optimization across healthcare, sport, fitness and wellness. The panel also examines the growing role of data analytics, emerging career opportunities and the challenges professionals may face as the field continues to evolve.</p><p>Drawing from their professional experiences, the panelists discuss which innovations are producing meaningful results, how client, athlete, patient and student expectations are changing and what professionals can do to prepare for the future.</p><p>Topics include:</p><ul><li>Major trends shaping the future of kinesiology</li><li>Technology in assessment, training and rehabilitation</li><li>The growing role of data analytics</li><li>Emerging opportunities across healthcare, sport, fitness and corporate wellness</li><li>Changing expectations among clients, athletes, patients and students</li><li>Evaluating which innovations deliver meaningful results</li><li>Skills that will be valuable over the next decade</li><li>How students and working professionals can future-proof their careers</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </itunes:summary>
      <itunes:keywords>Kinesiology, future of kinesiology, kinesiology trends, kinesiology careers, exercise science, sports science, healthcare innovation, fitness technology, rehabilitation technology, performance optimization, data analytics in kinesiology, wearable technology, movement science, corporate wellness, strength and conditioning, evidence-based practice, emerging kinesiology careers, professional development, career readiness, Concordia University St. Paul</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>CSP Kinesiology Real Talk: From Degree to Practice, Solving Real-World Problems</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>CSP Kinesiology Real Talk: From Degree to Practice, Solving Real-World Problems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/db836531</link>
      <description>
        <![CDATA[<p><strong>What does it look like when a kinesiology degree moves beyond the classroom and into professional practice?<br></strong><br></p><p>In this episode, a panel of kinesiology professionals, graduates and doctoral students discusses how they apply their education to real-world problems across healthcare, movement, wellness, physical activity and lifestyle medicine.</p><p>The conversation explores industry challenges, evidence-based decision-making, research methodology and the importance of understanding the individual behind each problem. The panel also discusses how collaboration across disciplines, continued education and emerging technology can improve professional practice and create better outcomes.</p><p>Topics include:</p><ul><li>Moving from academic knowledge to practical application</li><li>Applying research to professional and organizational challenges</li><li>Understanding clients and patients from a holistic perspective</li><li>Collaboration across healthcare and movement-related disciplines</li><li>Lifestyle medicine and physical activity</li><li>Technology, innovation and the future of kinesiology</li><li>Using doctoral education to strengthen leadership and decision-making</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>What does it look like when a kinesiology degree moves beyond the classroom and into professional practice?<br></strong><br></p><p>In this episode, a panel of kinesiology professionals, graduates and doctoral students discusses how they apply their education to real-world problems across healthcare, movement, wellness, physical activity and lifestyle medicine.</p><p>The conversation explores industry challenges, evidence-based decision-making, research methodology and the importance of understanding the individual behind each problem. The panel also discusses how collaboration across disciplines, continued education and emerging technology can improve professional practice and create better outcomes.</p><p>Topics include:</p><ul><li>Moving from academic knowledge to practical application</li><li>Applying research to professional and organizational challenges</li><li>Understanding clients and patients from a holistic perspective</li><li>Collaboration across healthcare and movement-related disciplines</li><li>Lifestyle medicine and physical activity</li><li>Technology, innovation and the future of kinesiology</li><li>Using doctoral education to strengthen leadership and decision-making</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Jul 2026 15:45:48 -0500</pubDate>
      <author>Concordia St. Paul</author>
      <enclosure url="https://media.transistor.fm/db836531/4ed17129.mp3" length="49426099" type="audio/mpeg"/>
      <itunes:author>Concordia St. Paul</itunes:author>
      <itunes:duration>3087</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>What does it look like when a kinesiology degree moves beyond the classroom and into professional practice?<br></strong><br></p><p>In this episode, a panel of kinesiology professionals, graduates and doctoral students discusses how they apply their education to real-world problems across healthcare, movement, wellness, physical activity and lifestyle medicine.</p><p>The conversation explores industry challenges, evidence-based decision-making, research methodology and the importance of understanding the individual behind each problem. The panel also discusses how collaboration across disciplines, continued education and emerging technology can improve professional practice and create better outcomes.</p><p>Topics include:</p><ul><li>Moving from academic knowledge to practical application</li><li>Applying research to professional and organizational challenges</li><li>Understanding clients and patients from a holistic perspective</li><li>Collaboration across healthcare and movement-related disciplines</li><li>Lifestyle medicine and physical activity</li><li>Technology, innovation and the future of kinesiology</li><li>Using doctoral education to strengthen leadership and decision-making</li></ul><p><a href="https://kinesiology.csp.edu/kinesiology-degrees/">Explore CSP’s PhD in Kinesiology programs</a></p>]]>
      </itunes:summary>
      <itunes:keywords>degree application, real-world problems, kinesiology, professional practice, applied research, industry challenges, collaboration, career development, lifestyle medicine, prosthetics and orthotics</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Psychological Wellbeing and Physical Health During a State of Crisis</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Psychological Wellbeing and Physical Health During a State of Crisis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/fa5a359f</link>
      <description>
        <![CDATA[<p>In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.</p><p>Discover practical strategies and daily habits to support both mental and physical health during difficult times.</p><p><a href="https://kinesiology.csp.edu/">Explore Kinesiology at CSP Global</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.</p><p>Discover practical strategies and daily habits to support both mental and physical health during difficult times.</p><p><a href="https://kinesiology.csp.edu/">Explore Kinesiology at CSP Global</a></p>]]>
      </content:encoded>
      <pubDate>Wed, 14 May 2025 10:43:40 -0500</pubDate>
      <author>Concordia St. Paul</author>
      <enclosure url="https://media.transistor.fm/fa5a359f/c8f06c8d.mp3" length="44120559" type="audio/mpeg"/>
      <itunes:author>Concordia St. Paul</itunes:author>
      <itunes:duration>2756</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.</p><p>Discover practical strategies and daily habits to support both mental and physical health during difficult times.</p><p><a href="https://kinesiology.csp.edu/">Explore Kinesiology at CSP Global</a></p>]]>
      </itunes:summary>
      <itunes:keywords>psychological wellbeing, mental health and physical health connection, coping with crisis, mental health during pandemics, fitness for mental health, Brent’s weight loss story, sauna therapy benefits, infrared fitness, coping with depression naturally, stress management strategies, resilience through exercise, heat and cold therapy for mental health, mind-body wellness, overcoming anxiety with fitness, self-care during tough times, recovery and resilience, mental health resources, managing stress and anxiety</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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