CSP Kinesiology & Sport Management Programs Transistor (https://transistor.fm) https://feeds.transistor.fm/csp-kinesiology-sport-management-programs Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership. Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey. Subscribe today and step into a future built on movement, leadership, and purpose. Copyright © 2025 Concordia St. Paul, powered by Relearnit, Inc. 2ff455be-fe6e-563f-804a-7509829f05f7 no en Wed, 23 Jul 2025 09:37:05 -0500 Wed, 03 Dec 2025 00:45:35 -0600 https://kinesiology.csp.edu/ https://img.transistor.fm/BseQOZTht-VTb8x5TGKtt2QjjoKCWI34VH0SqPc07p4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYWRj/NDRlOGM3YjBhMDZi/YzliNDBkN2MxNWQ1/OTI1NS5wbmc.jpg CSP Kinesiology & Sport Management Programs https://kinesiology.csp.edu/ episodic Concordia St. Paul Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership. Hosted by Concordia University, St. Paul, this series dives deep into the world of kinesiology, exercise science, and sport management. Whether you're passionate about promoting physical health, leading teams to victory, or shaping the future of sports industries, our conversations with expert faculty, alumni, and industry leaders will inspire and inform your journey. Subscribe today and step into a future built on movement, leadership, and purpose. Welcome to the CSP Kinesiology and Sport Management Podcast — your front-row seat to the future of movement, health, and leadership. Concordia St. Paul No No Psychological Wellbeing and Physical Health During a State of Crisis 1 1 Psychological Wellbeing and Physical Health During a State of Crisis full 486a6689-8dc6-4e12-bf7c-25d998d2d309 https://share.transistor.fm/s/fa5a359f In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

Discover practical strategies and daily habits to support both mental and physical health during difficult times.

]]> In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

Discover practical strategies and daily habits to support both mental and physical health during difficult times.

]]> Wed, 14 May 2025 10:43:40 -0500 Concordia St. Paul Concordia St. Paul 2756 In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

Discover practical strategies and daily habits to support both mental and physical health during difficult times.

]]> psychological wellbeing, mental health and physical health connection, coping with crisis, mental health during pandemics, fitness for mental health, Brent’s weight loss story, sauna therapy benefits, infrared fitness, coping with depression naturally, stress management strategies, resilience through exercise, heat and cold therapy for mental health, mind-body wellness, overcoming anxiety with fitness, self-care during tough times, recovery and resilience, mental health resources, managing stress and anxiety No