Whether law enforcement, fire, EMS, dispatch, or corrections – your people are carrying a lot right now. So here are 3 things every agency should know about stress, burnout, and wellness.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

This episode of Microcast Monday is a reminder to pause and take stock. To reconnect with what matters most. To take care of your mental health, your relationships, and yourself—before burnout, stress, or life forces you to.

Criminal Justice Evolution
April 13, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Go conquer your week! We have some great guests coming in the future.

Criminal Justice Evolution
March 30, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
March 10, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
March 2, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

First responders, leaders, and high performers are often praised for their toughness and composure. But being strong does not mean you’re immune to stress, trauma, or emotional impact. It simply means you’ve learned how to function under pressure — not that pressure leaves no mark.

Patrick explores the hidden cost of pretending nothing gets to you, and why acknowledging impact is not weakness — it’s awareness.

Criminal Justice Evolution
February 17, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
January 26, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
January 19, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
January 5, 2026

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
December 29, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
December 22, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
December 15, 2025

If the job has been taking more than it gives, there’s support available. Frontline Focus is for first responders and high-stress professionals looking to reset, refocus, and move forward. Reach out if you’d like to learn more ->

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
December 1, 2025

• I want to let you know I am honored to be featured in a powerful new documentary called See Through The Darkness. This is a film about first responder depression, trauma and suicide. You can find it here ->
• I am also honored to be featured in a new book called Helping the Helpers: A Clinician's Guide to First Responder Mental Health and Wellness. You can find it on Amazon ->

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
Episode 758
November 26th, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
November 24, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
Episode 756
November 12th, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
November 10, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
November 3, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

FHE Health and The Shatterproof Program for First Responders can help you if you are struggling. We treat many first responders from around the country. Make that call now. 

Criminal Justice Evolution
October 27, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Visit RheeGen to learn more about Tommy's work.

Criminal Justice Evolution
Episode 752
October 15th, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
October 13, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Listener perk: use code SLEEP25 for 25% OFF

Criminal Justice Evolution
Episode 750
September 24, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
October 6, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
September 29, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
Episode 747
September 24, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
September 22, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

To inquire about Frontline Focus, my new coaching program – please fill out the form here.

Criminal Justice Evolution
September 8, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

To learn more about Beckley Retreats, visit here.

Criminal Justice Evolution
Episode 744

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
August 18, 2025

Ditto Transcription provides certified, accurate, cost-effective transcription services for professionals in law enforcement, legal, medical, academic research, and more.Unlike other transcription companies, Ditto prioritizes your calls and concerns. Each of our departments has its own dedicated account manager, quality assurance manager, and transcription team to ensure each client receives personalized, outstanding service.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
August 18, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

This episode is sponsored by Ditto Transcripts, offering fast, accurate, and certified transcription services trusted by law enforcement, legal professionals, and more – ensuring precision when it matters most. Visit dittotranscripts.com

Criminal Justice Evolution
August 11, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
Episode 740
July 30, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
July 28, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
Episode 738
July 23, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
July 21, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
Episode 736
July 16, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
July 7, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
June 30, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

🔗 Visit Shaun's website
🔗 Order Unbreakable Valor today

Criminal Justice Evolution
Episode 731
June 25, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
June 23, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Criminal Justice Evolution
June 16, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

Tune in as we discuss how I.G.N.I.T.E. readies inmates for life beyond bars, the impact of police-community collaboration, and showcase what effective-law enforcement leadership looks like.

Criminal Justice Evolution
Episode 728
June 12, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

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Ditto Transcription provides certified, accurate, cost-effective transcription services for professionals in law enforcement, legal, medical, academic research, and more.Unlike other transcription companies, Ditto prioritizes your calls and concerns. Each of our departments has its own dedicated account manager, quality assurance manager, and transcription team to ensure each client receives personalized, outstanding service.

Criminal Justice Evolution
Episode 726
June 4, 2025

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

🔗 More from Tamar: Visit MentalHappy.com

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

🔗 More from Dr. Robinson: explore her work at SpeakToYourDoctor.com

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

His story proves that when you’re down, the only way forward is up.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

---

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU, the criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you.

Visit the site or call 303.960.9819.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

So many times in life you feel down. You feel like you aren't good enough. Maybe you are feeling this now. Flip that script. Think of all the good you have accomplished in your life up to this point. You have the power to make the changes to make your life better. But, you have to do the work. No one is coming to do the work for you or save you.

There are people who love and care about you. People who will walk by your side on your journey, but you must do the work. It has always been this way and always will be. Life is an inside game. 

And you can do it.

www.cjevolution.com 

Stay tuned for more great shows.

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

—

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

You don't want to hear this, but you have to. You have to learn to accept where you are right now. It might suck. Most of the time it does, but it's essential for your growth if you accept it. Once you accept you can move forward. If you don't you will stay in the cycle of anger, frustration, depression and all of the other stuff you are dealing with. 

Acceptance is the first step towards a better life.

Go out and conquer your day.

www.cjevolution.com

Patrick

A special thanks to to everyone who has supported this show in 2024. Thank you very much.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Is 2025 going to be your year? Is this going to be the year you go for that promotion, ask for that raise, start that business, write that book or ask for the help you need? It is entirely up to you. 

Sure bad shit happens to us all, but it's the way you react and move forward that is going to determine your trajectory for 2025. 

Remember the power you have.

Go out and conquer your day and week.

Happy New Year!!!!

www.cjevolution.com

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I am a big believer in our vibrational energy. 

"If you want to know the secrets of the universe, think in terms of energy, frequency and vibration" - Nikola Tesla

When you start vibrating at a higher level you are going to start getting what you want. Don't believe me? Check out the emerging research and science behind this. 

We are all energy, and we all vibrate and give off a frequency - good or bad. 

Want to change you life? Start vibrating at a higher level.

Go out and conquer your day and week.

Until next time,

Patrick

www.cjevolution.com 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Stop telling yourself you are going to do something and don't. Just do it! The longer you procrastinate the likelihood you won't do it. 

Mel Robbins, big time influencer has a book called 5, 4, 3, 2,1. Count from down to 1 then do it. The psychology behind this is that the longer you have the brain will talk you out of what you should do. 

Try this the next time you don't want to get out of bed. It works.

In the end, you don't want to have more " I tried" more than "you did." 

Go out and conquer your day. It's a new month, December. Let's make this month a good one. 

www.cjevolution.com

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Happy Monday and Happy Veterans Day. Thank you to all the brave men and women who have served this great country.

When you adopt a Zero F*ck's Attitude something great happens. You don't let people get under your skin. You don't care what people say about you because you aren't giving away your power to them. You're taking your power back.

This attitude is not about rude, non-caring or indifferent. It's about not giving people your energy who don't deserve you.

When you become stronger and more resilient you start pulling away from people who are toxic and are trying to bring you down. 

Start given a F*ck about what really matters. What's best for you and your overall health and happiness.

www.cjevolution.com

Patrick

Mike Weber, is a graduate of the University of North Texas (BS, 1990), who has an impressive 40-year law enforcement career. This includes over 16 years investigating Crimes Against Children. His impressive amount of years, along with his dedication to combating crimes against children have established him as a national authority in the investigation of Medical Child Abuse, commonly known as Munchausen by Proxy. Mike and I also talk about how these crimes can mentally effect the investigator, and we also touch on agency betrayal. 

You can find Mike here:

https://www.mikeweberconsulting.com/ 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

I am going to guess that most of you, like me, like being in control of everything. Most first responders have this trait. In fact, I would say most people in the world want to be in control all the time.

The reality is that most of the times we are NOT. You can't control other people or most situations, but you CAN control You and how You react. When you stop giving your power and energy to the things and people you can't control you will start to regain your personal power so you can use it the way you need to that benefits YOU.

Go out and conquer your day and week.

www.cjevolution.com

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

If you want to know the secrets of the Universe, think in terms of energy, frequency and vibration - Nikola Tesla

We are all energy. We put out a frequency and we all vibrate. That is what energy does. We have so much power to change our lives, but we stay stuck in misery. What if you changed how you thought about things? 

Scientists say we have about 70k-80k thoughts a DAY! Wow....That's a lot of thoughts, and here is the kicker. Most of the thoughts we are thinking were the same thoughts as yesterday. What if you changed 10% of those? What about 5% or 3%?

Your life would begin to change for the better. 

Go out and conquer your day.

www.cjevolution.com

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want you to remember this - You are Good Enough. I know you might not think it because you might be facing some challenges right now. I know how that feels. You have made mistakes in the past. You might have said something to someone that you regret. Maybe you didn't act fast enough. Whatever the reasons you can't change the past. You are HUMAN and you will make mistakes. 

But, it doesn't take away from the fact that you are a good person and you are good enough. When you start feeling better and you start taking care of yourself you will start to see that more and more. Brighter days are ahead.

Just don't give up. Keep going. It will always get better my friend.

Go out and conquer you day.

More great shows coming.

www.cjevolution.com

Patrick

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Some people like being alone and they are much happier. On the other end, many people think a relationship will fix all of their problems and it rarely does. If anything, it can often bring more problems. If you are single or just out of a relationship why not take some time and work on yourself?

When you find solace and strength in being alone, and you start loving yourself again, you will be a much better place to be in a relationship again.

Go out and conquer your day and week.

Patrick

www.cjevolution.com 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

If you are struggling but pushing through I want you to Trust the Process. If you are on a journey of healing and recovery, I want you to Trust the Process. 

Any type of self improvement and growth is going to be uncomfortable and often painful but it's needed for your life. Believe in yourself and be confident even in the midst of adversity. 

Trust in yourself and Trust the Process.

Be safe and take care -

Until next time,

Patrick

www.cjevolution.com 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

My next guest is my good friend Ivona Bhadha. Ivona is a Florida licensed psychotherapist who’s had the honor of helping individuals transform their lives since 2002. She is also The Director of Family Services at FHE Health. She also is the host of the new podcast from FHE Health called First Responder Families. 

Find it here:

https://fherehab.com/family-support/podcast 

Ivona's words: 

"I do not claim to know everything, but one thing I know with certainty is that human beings are wired to heal, grow, and flourish." 

"Individual therapy with me aims to reverse painful symptoms of complex trauma, depression, anxiety, emotional eating, codependency and adjustment issues. I am highly trained in couples therapy, helping partners de-escalate conflict, restore emotional connection, and help them communicate understanding, empathy, and loving presence. In addition, I am passionate about leading women’s resource groups focused on practices for stress reduction and nervous system regulation and restoration."

In this episode Ivona and I talk about different types of relationships. How to communicate better and work through challenges to have a healthier relationship. 

A great show:

Find Ivona here:

https://www.therapywestpalmbeach.com/ 

https://fherehab.com/family-support/podcast 

Until next time,

www.cjevolution.com

Patrick

Happy Labor Day. I hope you have a good and safe day. 

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Make a habit of checking in with yourself. Here are some tips on how to do it:

Be Honest with yourself about your feelings. You might be able to BS others, but you can't BS yourself.

Check in with your support system. Don't wait for them to call you. You can reach out. If they care about you they will take the time. 

Create time for reflection. Dig deep and find out who you are and what your purpose and why are.

Start Journaling. There is something powerful about the written word - Your written words!

Practice Mindfulness. This helps tremendously. You can meditate, practice breathing techniques. We have so many options available to us today. It might be difficult at first but you will get better. 

Go out and conquer your day - Until next time.

www.cjevolution.com

Patrick

Thank YOU for serving and protecting our communities and our country. Remember your are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Endings can be painful. I have been through my share as I am sure you all have. But endings can be the start of something beautiful if you are open to it. Endings are a part of life. We are born and someday we will die (Hopefully a long time from now), but it's an ending. And when something ends, something begins.

Keep your mind and heart open and realize that something need to end in your life for beautiful things, and people, to enter into it. 

Go out and conquer you day and week.

www.cjevolution.com

Patrick

A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

We are all busy. You. Me. And everyone else in the world. But, you have 60 SECONDS in your day to make a difference for yourself and someone else.

What can you do in 60 Seconds? More than you realize:

Give yourself a high five

Repost something uplifting

Take 10 deep breaths

Support a friend

Pay yourself a compliment

Mediate

Read a page of a book

The list goes on, but most people think that 60 seconds in nothing. I need hours and days, months or years to make positive steps forward.

Not the case. Start with 60 Seconds and build from there. MAKE THE TIME.

Go out and conquer your day.

www.cjevolution.com

Patrick

If you are a new listener, welcome. We know you will love the show. If you are a long-time listener, welcome back.

A big thank you to ALL the brave men and women in the Criminal Justice Field. Remember you ALL are honored, cherished and LOVED.

My next guest is Conrad Weaver. He is an Award-winning producer and President and owner of Conjostudios, LLC, a video production company based in Emmitsburg, Maryland.  Conrad received a Mid-America Regional EMMY® Award for his 2014 documentary feature, the Great American Wheat Harvest (2014).  His second feature length documentary film, Thirsty Land (2016) was completed in early 2016 and is currently available on Amazon Prime.  The award-winning documentary, Heroin’s Grip (2018) is Conrad’s third feature length documentary, and he is the executive producer and writer on a feature narrative film called Scars of an Orphan.

Emergency first responders are suffering from post-traumatic stress in record numbers, but they are often afraid of losing their job if they ask for help; this must change.

Conrad created the award winning documentary PTSD911. PTSD911 is a film about real people: normal, average human beings who have chosen to work in professions that require above average heroism, fortitude, and resolve. These men and women have jobs that require a willingness to face things that most of us can’t even imagine yet maintain a high level of dignity and professionalism.  First responders repeatedly see and experience things that most of us will never see, causing compound issues related to post-traumatic stress injuries and disorders.

A great show with a great guest.

Find the documentary here:

https://ptsd911movie.com/ 

More great shows coming soon.

Patrick 

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

This Monday, I want you to stop doing this if you are: STOP CHASING PEOPLE.

If people care about you they will want to spend time with you.

Learn to be happy and content with yourself first. This starts with knowing what you want out of life. Your happiness will not come from someone else. It has to be internal first.

Learn to say NO to people.

People who you never hear from seem to appear out of nowhere when they want something from you. Get rid of these people. They are using you.

Chasing after people implies that you value their presence more than your own self-worth.

Go out and conquer you day and please be safe.

A great guest in coming on this week.

www.cjevolution.com

Patrick

Special thank you to all the brave men and women who serve and protect everyday. You are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I believe that the foundation for everything in life centers around strength. You need strength for every hard task that you want to accomplish. I am not just talking about physical strength either. I am talking about grit, determination and fortitude. Something that some of you have lost along the way. If you want to improve ANYTHING in your life it takes strength. 

And believe it or not, YOU HAVE IT INSIDE OF YOU. You are a first responder. You can accomplish anything. You do what most can't and don't want to.

Go out and conquer your day.

www.cjevolution.com

Patrick

Special thanks to all those who serve and protect. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want to speak to those listeners in recovery. Maybe its for alcohol or drugs, maybe it's for mental health. There is a good chance it's for both.

Never give up the fight. There is no end date either. You will always be fighting for your sobriety and healthy mental health. The sooner you accept this the better chance you have of success. 

I have bad days, but my good days eclipse my bad days because I will never give up. You shouldn't either too. You deserve to be health and happy. 

Always remember that.

www.cjevolution.com

Patrick

Please share this show with family and friends. 

A special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I know you can get irritated going to the same calls, dealing with the same people with the same problems. However, I want you to take a step back for a moment and realize people who are struggling are human too. People who are struggling might be struggling with the same challenges you have been or are. 

I really believe that people who are struggling share many commonalities. So, before you start judging people I want you to view as people that need your help. And I also want you to remember that you might be, or probably are, dealing with your own challenges. 

The only difference is you had some opportunities and they probably didn't. 

Go out and do good in the world, and please be safe.

www.cjevolution.com

Patrick

A big thank you to all the brave men and women who protect and serve everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Your life has seasons. You might be in the middle of a storm right now, but the sun will emerge at some point if you let it. Try to embrace your seasons because you can learn and grow from each one. 

Have a great week and please be safe.

www.cjevolution.com

Patrick

A big Thank You to all the brave men and women who serve in the Criminal Justice Field. Remember you are honored, cherished and loved. Please be safe and keep up the good work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof

One of the most powerful things you can do if you have made it through your storm is to share your story. While this might scare you, it is very therapeutic and it can also help so many people.

My next guest is doing just that.

Retired SGT Mark DiBona is helping so many first responders by sharing his struggles, and how he overcame them. He came close to taking his own life twice during his 33-year law enforcement career. His diagnoses of Post-Traumatic Stress Disorder (PTSD), depression, and anxiety nearly ended his career. On his road to recovery, Mark was and is still very open about the struggles he encountered and the lack of support he received.

Mark shares how he personally found strength to step away from the precipice and what the rest of us can do to help. 

A great and powerful interview.

Find Mark here:

https://bravo748.com/mark-dibona

https://thinblueconnect.com/mark-dibona 

https://www.linkedin.com/in/mark-dibona-a017585/ 

Stay tuned for more great episodes

www.cjevolution.com

Patrick

A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Are you the person who signs up for all the overtime at your job? Are you constantly thinking about work? You need to step away from the job when you are off. 

The extra money you make in OT will NEVER take the place of time spent with your family and kids. Trust me. I learned this the hard way. Start prioritizing the PEOPLE in your life, instead of the stuff you want.

Balance your life out. You will thank you me later.

www.cjevolution.com

Patrick

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Yesterday is gone and Tomorrow is yet to appear. This moment is all you have. Live your moments in Joy. Sure you have challenges - everyone does, but remember we only have a limited amount of time in the world. Be grateful for the time you have had and hopefully will have. 

Live your joy NOW!

Stay tuned for more great shows and please be safe.

www.cjevolution.com

Patrick

A special thanks to all the brave men and women who serve our country and our communities. Thank you so much for your dedicated service. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

In patient treatment for most people is a life saver. I know, I was received treatment and it helped save my life. What some don't understand, or better yet don't want to accept, is that this is just the beginning of your journey of sobriety and and overall health and wellness. 

Inpatient treatment treats, but your Intensive Outpatient Program (IOP) and other therapy after your inpatient is probably the most important part of your treatment journey. 

My next Guest is going to explain why.

Frank Galimidi

He is the Executive Vice President and Chief Clinical Officer at Sunset HouseInc. and The Meadows Counseling Center LLC ( A First Responder Treatment Track).

Frank is an Accomplished Senior Manager with 21 years of progressive experience in the Substance Abuse and Mental Health Industry. Specializing in development-driven Therapeutic Frameworks, Regulatory Compliance, Program Development, and Behavioral Healthcare Marketing. Proven track record in crafting and implementing efficient business processes and procedures.

Throughout his career, he has been consistently aligned corporate vision with clinical execution, empowering employees, and implementing innovative solutions for desired outcomes. Recognized for motivational leadership, Frank excels in fostering collaboration and driving team success through effective communication, decision-making, and problem-solving.

Such a great interview with an amazing person.

You can find Frank here:

https://www.sunsetrecovery.org/ 

https://www.linkedin.com/in/frank-galimidi-casac-cap-cradc-ncacii-icadc-sap-8669054/  

A great and informative article by Frank:

https://lnkd.in/ev4gDM3P

Until next time,

Patrick

www.cjevolution.com 

Thank you for serving your communities and our great country. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

This week I want you to really reflect and think about the people who you spend the most time with. This could be family or it could be friends. Ask yourself are they helping or hindering. If they do not bring any value to your life and make you strive for greatness then it's time to leave them behind. 

Now this might sound harsh, but it's necessary for your overall health and wellbeing. Don't be afraid to move on from people who are negative, toxic and complain all the time. They LOVE company.

Take charge of your inner circle and watch how your attitude changes for the better.

www.cjevolution.com

Patrick

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend. 

We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return.

Go out and conquer your day.

www.cjevolution.com

Patrick

A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

My message for you today is simple. Stop wasting your days. You know what you need to do to make your life better. Stop talking about it and put some action behind it. This day will never return and tomorrow is not guaranteed. Make the most of the time you have now. You can have everything you want. You just have to put in the work.

And you can and will. 

Have a great week my friends.

www.cjevolution.com

Patrick

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I am by no means a relationship expert, but I have learned much along the way. There are several things I have learned that I want to pass along. First and foremost you need to work on you first before you get in a relationship. How do you expect to be your best self in a relationship if you are suffering all the time? The answer is you can't and never will.

Listen to the show to find out the tough things I learned the hard way.

Be safe out there, and remember you are loved.

www.cjevolution.com

Patrick

A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Think about all the thoughts going on in your head now. Some good and some bad. Maybe it's all bad. You have the power to change course. You have the power to chart your destiny. 

Try this:

Control + Alt + Delete

Control Yourself, Alter your Thinking and Delete Negativity. 

You have the power. You always have and always will.

www.cjevolution.com

Patrick

Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

TRIGGER WARNING

There is one inevitability that we are will face. That is our death. No one can escape that fact that we will no longer exist at some point. We live and we must die. However, that doesn't mean we can't live our lives to our fullest potential before that day and be happy and healthy while doing so.

I want you to ponder on this fact throughout your day and week. If you found out tomorrow that it was going to be your last day - What would you do different? Would you love more? Make mends with those fractured relationships? The list goes on.

Whether tomorrow ends or not you should be living your life like there is no tomorrow. 

This is the only way your life will change.

www.cjevolution.com

Patrick

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want to you to remember this. You are EXACTLY where you need to be even though you might be going through some very difficult times. God has a way of throwing challenges our way to make us realize how special and resilient we really are. You will get through whatever you are dealing with. Have faith and believe in yourself. 

Remember that every storm passes and when it does the sun shines. 

www.cjevolution.com

Patrick

A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the great work. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

So excited to have Barbara Rubel on the show. Barbara Rubel is a subject matter expert, nationally recognized keynote speaker, author and award-winning author who is passionate about helping first responders, mental health professionals, educators, and victim service providers, learn practical strategies for wellness.
Three weeks prior to Barbara giving birth to triplets, her father, a retired law enforcement officer, died by suicide. Barbara was featured in the Emmy award winning documentary, Fatal Mistakes, Families Shattered by Suicide. As Barbara shares her loss journey in an inspiring way, she touches every heart in the room and encourages her audiences to recognize how continuous exposure to victims of trauma exposure impacts their wellbeing.

You can find out more about Barbara here:

https://www.griefworkcenter.com/ 

https://www.linkedin.com/in/barbararubel/ 

A great show

www.cjevolution.com

Patrick

Special thanks to you. The first responder and criminal justice professional. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof

You want to know the secret to success? Step out of your comfort zone. That's it. Simple yet hard to do. We are all creatures of habit and we don't like change. But, you need to radically change your life in order to succeed in anything. First, you need to stop doing the Sh*t that brings you heartache and stress. Doing the same thing over and over expecting a different result is the definition of crazy.

Remember you have to power. You always had and always will.

www.cjevolution.com

Patrick

A big THANK YOU to all the brave men and women who serve, and who have served. This country owes you gratitude and respect. Remember you are honored, cherished and loved - Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Clark Pennington has dedicated his entire career to his passion for public service in the field of Law Enforcement and Education. He currently serves as the Executive Director of the First Responders Action Group (FRAG), a Veteran and first responder-focused nonprofit whose hallmark program, Veteran’s Justice Initiative, trains and works side-by-side with law enforcement agencies to recognize Veterans in crisis while avoiding the unnecessary criminalization of mental illness and substance abuse. FRAG is an initiative of The Verardo Group. Clark additionally is the Chief Operating Officer for The Independence Fund.

Clark previously served as the Chief of Police for the Matthews, NC Police Department after retiring from the Frederick, MD Police Department as the Commander of the Criminal Investigations Division and SWAT Team. He earned his Bachelor of Arts Degree in Criminal Justice from Mount Saint Mary’s University and a Master of Science Degree in Management, with a focus in Leadership Studies, from Johns Hopkins University. Prior to his employment with the Frederick Police Department, he served with the United States Army in the Military Police Corps for 6 years. He is a graduate of the Federal Bureau of Investigations National Academy, executive leadership program, Class #239, and PERFs Senior Management Institute for Policing, Class #79.

A great man who continues to give back to the brave men and women who serve.

Find Clark here:

https://www.fragheroes.org/

https://www.linkedin.com/in/clark-pennington-9b946641/

www.cjevolution.com

Patrick

Thank you. Thank you for what you do everyday serving and protecting the masses. It might not seem like it but you are honored, cherished and loved by the majority. Please believe that and please be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Stoicism - an ancient Greek school of philosophy founded at Athens by Zeno of Citium. The school taught that virtue, the highest good, is based on knowledge

Much of the teachings and literature on Stoicism is still very relevant in our modern world. I really liked the Roman Emperor / Stoic - Marcus Aurelius

Everyday I read a book by Ryan Holliday - The Daily Stoic. 366 Meditations on Wisdom, Perseverance, and The Art of Living. 

The following reading is from March 21st. 

"People seek retreats for themselves in the country, by the sea, or in the mountains. You are very much in the habit of yearning for those same things. But this is entirely the trait of a base person, when you can, at any moment, find such a retreat in yourself. For nowhere can you find a more peaceful and less busy retreat than in your own soul- especially if on close inspection it is filled with ease, which I say is nothing more that being well-ordered. Treat yourself often to this retreat and be renewed." - Marcus Aurelius, - Meditations, 4.3.1

Stop looking to the outside world to find peace. Find Solace within Yourself.

www.cjevolution.com

Patrick

A special thanks to all the men and women who serve and protect everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Every talk with someone who gave you a hard time about your mediation / mindfulness practice? Maybe they should talk to my next guest: 

Jon Macaskill, MMT, is a Navy SEAL Commander turned mindfulness and meditation teacher.  He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School.

Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.  He also runs a consulting business that brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity.

He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.

Such an incredible person doing incredible work.

If you want to reach out to Jon text the following:

Mindful 33777 (Jon's LinkTree)

Check out Jon's page: Frogman Mindfulness

https://frogmanmindfulness.com/

https://missionsixzero.com/our-team/jon-macaskill/ 

Stay tune for great guests.

www.cjevolution.com

Patrick

A big thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want you to think about how you hang out with. Who is your tribe? Your friends? Are they bringing you up or bringing you down. You are the average of the 5 people you associate with.

You need to be very careful who you let into your circle, because a lot of people want to see you fail. Remember the saying Misery Loves Company? Some people are just toxic and negative and you don't need that in your life.

You want people to tell you like it is with empathy and compassion because they love you. 

Do your People inventory today. Divide the list of people who are good for you and people who are bad for you. It's pretty simple. If one side outweighs the other then you know what to do. 

Go out and conquer your day. 

www.cjevolution.com

Patrick 

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I am excited to have my friend Bridget Truxillo back on the show. She is a former LEO turned Lawyer for First Responders. In this episode, Bridget and I talk about some of the legal issues that first responders face, and how she can help. We also talk about how legal issues and challenges can play an important factor in depression, anxiety and stress.

A great and informative interview. 

You can find Bridget here:

https://www.ladylawshield.com/

https://www.linkedin.com/in/bridget-truxillo-j-d-former-law-enforcement-13787b8/

Patrick -

www.cjevolution.com

There is a great new Podcast from FHE Health called First Responder Families and I am honored be a part of its creation. This show is for the families of those who serve and it centers around health and wellness. Check it out here:

https://fherehab.com/family-support/podcast 

A big thanks to all the brave men and women who serve as a first responder. Remember you are honored, cherished and loved. Keep up the good work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Everything you want and desire is within your reach. The Universe is waiting for you to take that step forward. Love yourself. Believe in yourself and take a chance. No one is going to do it for you. You have to do it yourself. 

Go out and conquer your day.

Patrick-

Thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

When you commit to something you need to follow through. Especially if it's something you NEED to do but you keep avoiding. There is no quick fix. There is no shortcut to success. Everything worth anything is life is going to take hard work.

But, you can do it - Because you are a first responder.

Commit and follow through today. You will be glad you did.

www.cjevolution.com

Patrick

A big THANK YOU to all the first responders and criminal justice professionals who serve and protect everyday. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

My next guest will inspire and motivate you - Jason Schechterle

On the night of March 26, 2001, a taxi cab, traveling at over 100mph crashed into the rear of Jason’s patrol car.

Upon impact, Jason’s car burst into flames, trapping him inside.

Through a series of miraculous and fateful circumstances, Jason survived the crash and ensuing physical and emotional catastrophe. He suffered severe burns to over 40% of his body which drastically altered his appearance. He has undergone more than 50 surgeries just to have the ability to accomplish simple daily tasks we often take for granted.

Jason’s journey chronicles his fight for life, his triumph over tragedy and the inspiration that enables him to continue to overcome unimaginable adversity. His personal narrative exemplifies that the power of the human spirit can never be underestimated or extinguished.

His story is one of life, rebirth, and transformation. Jason represents the human experience at its very best – an ascent from despair to describing himself as the luckiest person alive!

Such an amazing and inspiring person.

You can find Jason here:

https://burningshield.com/about/ 

www.cjevolution.com

Patrick

Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work.

If you are struggling with depression, dark thoughts, anxiety and/or addiction. FHE Health and Their Shatterproof Program for First Responders is here for you. Reach out to me today. All calls are confidential.

303-960-9819

It took me a long time to realize that all of my challenges and problems that I faced I contributed in some way to them. I encourage you to reflect on your own life and problems you are facing. 

I started doing these two things:

1) Accept the place you are at in life - Acceptance is key. You might not like it but this is the reality. It doesn't matter how you got where you are at - You are here! Now What?

2) Take responsibility for your part in your problems - OWN YOUR PART. Don't be one of the many who blame others, circumstances or GOD for you problems. 

If you follow this two steps, albeit hard as they are, you will see significant improvement in your life.

More great shows coming up.

www.cjevolution.com

Patrick

A big thank you to all the brave men and women who serve as First Responders. Thank you all for your hard work. Remember you are honored, cherished and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Any success you have in your life is going to come incrementally. Success doesn't happen overnight like some say. You have to work hard to receive results and often those results come with time - hence, incrementally. 

Remember you have to put in the work to see the results. 

You got this!

www.cjevolution.com

Patrick

Thank you for listening to the show. If you are a first-time listener - Welcome. Long time listener, welcome back. =)

A special thank you to all the first responders who protect and serve every day. Remember you are honored, cherished, and loved. Please be safe and thank you for your service.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I frequently hear people say, I want to go back to the time when....(fill in the blank). You are never going back to that time. You have to adapt to the one constant - Change. You can either go with it or go kicking and screaming because it's moving forward.

Sure, no one likes change but this is where your growth and opportunities are. A new boat doesn't get tested sitting in the harbor, it has to go out to sea to see if it can handle it. The same is true with you. 

The past is the past - It's NEVER coming back. We all make mistakes and wish we could have done things differently, but you are NOT the mistakes you have made. 

You chart your own path. The future is where it's at.

www.cjevolution.com

Patrick

A big thanks to all who serve. Remember to be safe and remember that you are honored, cherished, and loved. Keep up the great work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

We all want instant gratification. That is just the world we live in. However, there are no shortcuts to your health and happiness. You have to put in the work. There are no "magic pills" for this. Remember if it sounds too good to be true it probably is. 

Hard work, dedication, and focus will get you to the place you want to be. Don't fall for the shortcuts because there aren't any. 

Go out and conquer your day and please be safe.

www.cjevolution.com

Patrick

Thank you for listening and support this show throughout the years. We love you all.

Special thanks to all who work as a First Responders. Remember you are honored, cherished and loved. Keep up the great work. 

Are you struggling? Are you at the end of your rope and don't know who can help you? FHE Health and their Shatterproof Program for First Responders can help you get better. We have been in business for over two decades and we are the best first responder program in the country. Call me to get started on your recovery. All calls are confidential - 303.960.9819

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I don't know if you know this but you can write your next chapter in your life. Too many people are waiting for someone else to write the pages for them. Are you one of them? If you are, it's time to take your power back. It belongs to you and you alone. Life is a series of chapters that you control. Always remember that.

I have relocated to Sunny Florida and I am writing my new chapter. I don't know what's in store, but I do know God is my guide and I am dedicated to Shatterproof and helping first responders. 

Stay tuned for more great episodes. 

www.cjevolution.com

Patrick 

Thank you very much for listening and sharing with family and friends. Please give us your 5-Star rating and review on Apple Podcasts. 

A special thank you to all the first responders who serve and protect. You are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Are you being true to yourself? Are you living on your terms and working for what you want out of your life? If not, you are not living your true self. Too many people are living a mundane existence and not going after their dreams. 

All we have is time and it's limited too. You have this one life. Check this out:

Don't ever attach yourself to a person, a place, a company, an organization or a project. Attach yourself to a mission, a calling, a purpose ONLY. That's how you keep your power & peace.

Go for it. We believe in YOU.

Stay tuned for more great shows: A lot of great shows coming in 2024.

www.cjevolution.com

Patrick 

Thank you for supporting the show and thank you for what you do in the first responder world. Remember you are honored, cherished, and loved. Keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

For this Monday I want you to start thinking about how you can love yourself more in 2024. It all starts with that. If you are unhappy with yourself then everything and everyone will be affected. You bring so much beauty into the world whether you believe it or not. 

Start with the little things that you can be grateful for and watch how your world changes for the better.

Have a great week and talk to you next time.

www.cjevolution.com

Patrick

Special thanks to all of the first responders. Thank you for protecting and serving. Please be safe and God Bless you All. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

This is going to be your year. Don't be like most people who make new year resolutions and fail to follow through. Make a plan to accomplish whatever you want to and get after it. No one controls your fate except you. Always remember that. All the actions in your life have brought you to this point.

If you are unhappy - You can change it. No one else

If you need treatment - Again, its' up to you. No one is going to make that decision for you.

EVERYTHING STARTS AND ENDS WITH YOU.

Remember to develop the proper mindset for your success. This is YOUR year. Make all your dreams happen.

Onward to 2024.

www.cjevolution.com

Patrick

If you are working this holiday - Thank you! God Bless you and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I want to take a moment and acknowledge the first responder families and the hard and often difficult times they go through living with a first responder. FHE Health and Shatterproof is working on more resources for first responder families and I will have more information for everyone as we progress. It's about time that more resources were developed for families. 

First responder families, spouses, partners are so critical to the health and welfare of our brave men and women who serve . And, you might not realize how important you are but you are. God Bless you all for standing with your first responder.

Believe and know that 2024 is going to be your year to shine. 

Out with 23 and in with 24!

www.cjevolution.com

Patrick

Special thanks to all the brave men and women who serve and protect - Especially during the holiday season. God Bless You All and Please Be Safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

This is the last week before Christmas. Remember this is a difficult time for many. Please keep the first responders who work this holiday and every holiday in your prayers. 

Even if you are struggling now, there still are people and things to be grateful for. This week put a smile on your face. Be Kind. Be Courteous. Be Empathetic and Be Loving. 

Go out there and conquer your week - and get your shopping done =) 

www.cjevolution.com

Patrick

Thank you for protecting and serving. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

I had a great interview with Melissa Kaiser recently. Melissa is a licensed social worker specializing in anti-human trafficking work, developing/maintaining multi-disciplinary teams, and secondary traumatic stress and officer wellness. Melissa is a certified trainer in Green Dot, Compassion Fatigue, GEMS, Stand to Protect, My Life My Choice, and SHARP, and is Child Welfare and Safe Zone/PRIDE trained. She has eight years of experience providing national/international training and technical assistance, and case management to victims of human trafficking. Melissa has trained over 12,000 students and professionals, and currently sits on the Badges of Unity Board for Fargo PD. Melissa's past experience includes treatment foster care, prevention education, and psychiatric and addictions. She was the first Human Trafficking Navigator and Victim/Witness Specialist in ND, with six years of program development within ND. Melissa was a nominee for the YWCA's Women of the Year 2020. She currently resides in Clearwater, FL.

This was a very informative interview.

You can find Melissa here:

https://www.linkedin.com/in/kaisermel/ 

https://melkai-consulting-llc.business.site/ 

Stay tuned for more great shows.

www.cjevolution.com

Patrick

Thank you for serving and protecting. Remember you are honored, cherished, and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Are you better today than you were last year at this time? I am probably guessing that most of you are not. You might be at the same place or you might be worse off than you were. But here is the thing, it's all within your control.

We are creatures of habit and we don't like change, but change is where all of your growth is. You can change for the better and doing the same things that aren't making you happy isn't good - physically and mentally.

Remember you have to save yourself because nobody is going to do it for you.

Stay tuned for more great shows on The CJEvolution Podcast.

www.cjevolution.com

Patrick

A big thank you to YOU. For what you do everyday as a first responder and criminal justice professional. Remember you are honored, cherished and loved. Please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Every time I have a Special Warfare Operator on I am always amazed by their humility, dedication and devotion to this great country.

I had the honor of having Andrew "Sully" Sullivan on the show recently. Andrew is the CEO of Community First Project and BlueForce Strategies. They provide law enforcement organizations with no-cost training in areas such as de-escalation, stress mitigation and management, target identification and other critical skills, Community First Project can give police officers the confidence and critical skills to continue safeguarding our communities.

Senior Chief Special Warfare Operator (SEAL) Andrew Sullivan medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community, including six years at SEAL Team Two and eleven years at Naval Special Warfare Development Group. 

His many combat commendations include the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, the Defense Meritorious Service Medal, six Joint Service Commendation Medals with combat valor, two navy and Marine Commendation medals with valor, three Presidential Unit Citations and numerous other joint and individual awards.

Following his time in service, Andrew started BlueForce Strategic Action Group, a SDVOSB that provides tactical, security, and leadership consulting to the DOD, Federal, and Law Enforcement Agencies. Additionally, Mr. Sullivan has consulted with several organizations advocating for mental health treatment for Veterans and First Responders. He is a board member at One Summit, a 501c3 that provides resilience training for pediatric cancer patients. 

Andrew has a MS in Strategic Leadership from the University of Charleston, West Virginia, and currently resides in Virginia Beach, VA, with his two daughters. 

You can find Andrew here:

https://www.linkedin.com/in/andrew-sullivan-647826175/

https://c1p.org/about-us

Check out more great episodes on The CJEvolution Podcast.

www.cjevolution.com

Patrick

Thank you for what you do. You are a rare breed. You serve and protect and the world needs you. Remember that. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

In life, we sometimes get a chance to do something. Maybe it's an opportunity for advancement in your career. Maybe its a personal thing. Whatever it is, you should take the chance. Even if it doesn't turn out the way you want it you are going to be stronger for the decision you made. Not everything is guaranteed in life. Not everything brings you happiness.

But the last thing you want is to be in your final days and regretting the chances you should have taken. 

You can do it. You are unique. You are strong and God has your back.

More great shows to come.

www.cjevolution.com

Patrick

A special thanks to all who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.

Happy Thanksgiving to all - Remember to be safe if you are working. Also, remember this is a difficult time of year for many people. Show compassion and empathy. 

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

So excited to have Angela Harrolle on the show. Angela is the CEO of The 100 Club of Arizona. A non profit organization dedicated to helping first responders and their families. There mission:

Our mission is to provide financial assistance to families of first responders who are seriously injured or killed in the line of duty and provide resources to enhance their safety and welfare. We have proudly served the public safety community since 1968.

Angela spent a decade as a Federal Agent and she is also a successful business woman. After the tragic death of her first responder husband in the line of duty, Angela set out to give back to the first responder communities that give to us everyday. 

A great and informative interview.

You can find Angela here:

https://www.linkedin.com/in/angela-harrolle/ 

https://www.100club.org/

Stay tuned for more great episodes

www.cjevolution.com

Patrick

A special thanks to you - The first responder. Whatever you are doing and no matter where you are, thank you for doing a tremendous job. Remember you are honored, cherished and loved. Please be safe.

Happy Thanksgiving to you and yours. Remember this is a difficult time of the year for many. Show grace and compassion.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

A big part of your life journey will include the people who are beside you. It is so important you find your Tribe. The people in your life what are lifting you up and not bringing you down. 

Life is too short to be around toxic and negative people. We all have them. Find your people. Learn to inspire them as they inspire you. 

Go out and conquer your day.

www.cjevolution.com

Patrick 

A special thanks to all the first responders and other criminal justice professionals. Remember you are honored, cherished and loved. Keep up the great work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

My next guest had me almost in tears with his story. Ricky Johnson is a former US Marine who ended up in prison due to his drug use and other criminal activity. Ricky lost everything in his life, including his son. 

Ricky never blames anyone but himself for his life, which is a true testament of personal accountability. 

But Ricky had a special someone enter his life that helped him turn his life completely around for the better. Ricky is now a sought after speaker, peer support specialist, motivator and influencer.

This is probably one of the best shows I have had in a long time, and I hope you enjoy it. 

You can find Ricky here:

https://www.rickyjohnsonjr.com/

Stay tuned for more great episodes on The CJEvolution Podcast.

www.cjevolution.com

Patrick

If you love and show please share with your family and friends and give us that - 5 Star Rating and Review on Apple Podcast.

Thank you for serving and protecting. Please be safe and Happy Veterans Day for all those serving. This country wouldn't be great without you.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

When should you take action? -----------------NOW

There is NEVER going to be the absolute right time to take action. Sometimes you have to take off and continue to build on the way, especially if you are suffering in some form - mental health challenges and addiction.

I hope you reach out to me if you are suffering. 303.960.9819

Stay safe my friends.

www.cjevolution.com

Patrick

A special thanks to YOU. The first responder. Whatever you are doing and wherever you are at, thank you. Please remember to take care of yourself and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

So excited to have my good friend Annalee Moody on the show. Annalee has been in the business of helping others for a long time. She is also a sought-after clinician for first responders. Annalee is a former Army Reservist and a Paramedic of many years. She is currently the Director of EMDR for Shatterproof for First Responders.

Annalee is a licensed mental health counselor with a master’s degree in clinical mental health counseling and a focus on neuroscience-based therapies. She had a 15-year career working as a civilian paramedic, acquired five years of autopsy and bereavement counseling experience at the University of Iowa Hospitals and Clinics as a hospital mortician, and is a military police veteran of the US Army Reserves. Annalee is a certified first responder counselor (CFRC). Prior to moving to Florida and joining FHE Health, she had a private practice in Iowa, treating first responders.

Such an amazing woman utilizing her skills and education to help others. 

You can find Annalee here:

https://fherehab.com/team/annalee-moody/

Stay tuned for more great guests on The CJEvolution Podcast

www.cjevolution.com

Patrick