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    <title>Crew Rest Podcast</title>
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    <description>Crew Rest is a guaranteed 8-hour rest period given to specific Navy Airmen/women. As hosted by two retired Airmen, we want to discuss how we like to Crew Rest, but also bring in cool guests to discuss what good they are bringing to their communities and how they are helping their communities rest and recharge. And at the same time, share stories, listen to people, chat about random things, and hopefully provide you, the listener, with a good time. </description>
    <copyright>© 2026 Tim Parker, Nick Barringer, Brandon Rodgers</copyright>
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    <pubDate>Mon, 08 Jun 2026 06:00:10 -0700</pubDate>
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    <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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    <itunes:summary>Crew Rest is a guaranteed 8-hour rest period given to specific Navy Airmen/women. As hosted by two retired Airmen, we want to discuss how we like to Crew Rest, but also bring in cool guests to discuss what good they are bringing to their communities and how they are helping their communities rest and recharge. And at the same time, share stories, listen to people, chat about random things, and hopefully provide you, the listener, with a good time. </itunes:summary>
    <itunes:subtitle>Crew Rest is a guaranteed 8-hour rest period given to specific Navy Airmen/women.</itunes:subtitle>
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    <item>
      <title>Ep 16 - 7 seconds to Heaven </title>
      <itunes:episode>16</itunes:episode>
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      <description>
        <![CDATA[<p>In this episode, we start off strong with our tin hats on! We discuss the rumor that on August 12th, the Earth will lose its gravity for a whole 7 seconds! Will you be stocking duct tape and super glue, taking the stairs down to your bunker, or standing outside and feeling the ride!? Tune in and hear all about it, and then let us know!</p>]]>
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        <![CDATA[<p>In this episode, we start off strong with our tin hats on! We discuss the rumor that on August 12th, the Earth will lose its gravity for a whole 7 seconds! Will you be stocking duct tape and super glue, taking the stairs down to your bunker, or standing outside and feeling the ride!? Tune in and hear all about it, and then let us know!</p>]]>
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      <pubDate>Mon, 08 Jun 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
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      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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      <itunes:duration>2677</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we start off strong with our tin hats on! We discuss the rumor that on August 12th, the Earth will lose its gravity for a whole 7 seconds! Will you be stocking duct tape and super glue, taking the stairs down to your bunker, or standing outside and feeling the ride!? Tune in and hear all about it, and then let us know!</p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep 15 - The questioners becomes the questioned...</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>Ep 15 - The questioners becomes the questioned...</itunes:title>
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      <description>
        <![CDATA[<p>It has been a while! The boys have been busy with trips, work, family, and more. In this episode, we brought in long-time listener, first-time guest, Carmen. She brings some intriguing questions and fun topics. We sadly did not go full tin this episode, so we are going to have to bring her back for another episode for that. Let us know what sense you would give up and what your favorite sound is!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It has been a while! The boys have been busy with trips, work, family, and more. In this episode, we brought in long-time listener, first-time guest, Carmen. She brings some intriguing questions and fun topics. We sadly did not go full tin this episode, so we are going to have to bring her back for another episode for that. Let us know what sense you would give up and what your favorite sound is!</p>]]>
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      <pubDate>Mon, 01 Jun 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
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      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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      <itunes:duration>4347</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It has been a while! The boys have been busy with trips, work, family, and more. In this episode, we brought in long-time listener, first-time guest, Carmen. She brings some intriguing questions and fun topics. We sadly did not go full tin this episode, so we are going to have to bring her back for another episode for that. Let us know what sense you would give up and what your favorite sound is!</p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 14 - Houston, we have landed</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Ep 14 - Houston, we have landed</itunes:title>
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      <description>
        <![CDATA[<p>In this episode, we give flowers to our awesome San Diego sports teams: the Gulls for making the playoffs and the Padres for back-to-back walk-off wins. And then the tin hats come out; we talk Lunar landings, space bases (they are there!), religion, and much more. So lock in and give it a listen. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we give flowers to our awesome San Diego sports teams: the Gulls for making the playoffs and the Padres for back-to-back walk-off wins. And then the tin hats come out; we talk Lunar landings, space bases (they are there!), religion, and much more. So lock in and give it a listen. </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/946b250d/34a75c99.mp3" length="61350657" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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      <itunes:duration>3832</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we give flowers to our awesome San Diego sports teams: the Gulls for making the playoffs and the Padres for back-to-back walk-off wins. And then the tin hats come out; we talk Lunar landings, space bases (they are there!), religion, and much more. So lock in and give it a listen. </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep 13 - AI is in the building!</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Ep 13 - AI is in the building!</itunes:title>
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        <![CDATA[<p>In this episode, the AI chatbot named Guide joins the conversation. We asked some deep questions, and he gave some concise answers; maybe even letting some secrets slip out. Listen in, see how the conversation goes, and let us know who your chatbot is.  </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the AI chatbot named Guide joins the conversation. We asked some deep questions, and he gave some concise answers; maybe even letting some secrets slip out. Listen in, see how the conversation goes, and let us know who your chatbot is.  </p>]]>
      </content:encoded>
      <pubDate>Mon, 30 Mar 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/b51b8278/7bb9c6f9.mp3" length="126441362" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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      <itunes:duration>3951</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, the AI chatbot named Guide joins the conversation. We asked some deep questions, and he gave some concise answers; maybe even letting some secrets slip out. Listen in, see how the conversation goes, and let us know who your chatbot is.  </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep 12 - Start your day with sunshine and water</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ep 12 - Start your day with sunshine and water</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3ed1693a</link>
      <description>
        <![CDATA[<p>Episode 12! We start by answering a question from a listener, and then we get into some questions for the crew. Listen in, see what you might respond to the questions, and what are you serving to aliens for dinner? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Episode 12! We start by answering a question from a listener, and then we get into some questions for the crew. Listen in, see what you might respond to the questions, and what are you serving to aliens for dinner? </p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Mar 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/3ed1693a/576b1954.mp3" length="145415890" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
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      <itunes:duration>4544</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Episode 12! We start by answering a question from a listener, and then we get into some questions for the crew. Listen in, see what you might respond to the questions, and what are you serving to aliens for dinner? </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Ep 11 - Check-ins and current events</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Ep 11 - Check-ins and current events</itunes:title>
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      <link>https://share.transistor.fm/s/15fb1272</link>
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        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/15fb1272/3431576c.mp3" length="129389652" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vX_Lry6f3mfVJZD2lH5m_Xl88Q0csN7RPKLD9TA9-so/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjgz/YzgxNDQyZjg2ZmFk/NWViNGM2Y2JmNDAx/MDg0Ni5qcGc.jpg"/>
      <itunes:duration>4043</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Full Tin...</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Full Tin...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/83a2908e</link>
      <description>
        <![CDATA[<p>Lock in y'all! We're going Full Tin!! And you know what they say about going full tin...This episode, we start regular-ish; go team USA; Hockey, Skiing, Skating, etc., then bam, off the rails we go as you know we love to do. So strap in and try to follow along! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Lock in y'all! We're going Full Tin!! And you know what they say about going full tin...This episode, we start regular-ish; go team USA; Hockey, Skiing, Skating, etc., then bam, off the rails we go as you know we love to do. So strap in and try to follow along! </p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 06:00:00 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/83a2908e/6ded51d1.mp3" length="51731307" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OjzkTTEH9QCBuKyxESRu5erHLMQNDrubJidoukvu3mc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODQ0/MjUxMDY4OThhMGEy/Nzk0ZGFiOGQ2ZDUz/MDM3Zi5qcGc.jpg"/>
      <itunes:duration>3231</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Lock in y'all! We're going Full Tin!! And you know what they say about going full tin...This episode, we start regular-ish; go team USA; Hockey, Skiing, Skating, etc., then bam, off the rails we go as you know we love to do. So strap in and try to follow along! </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 9 - Predictions...</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Ep 9 - Predictions...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3cb183cb</link>
      <description>
        <![CDATA[<p>In this episode, the boys sit down to discuss the chaos that is our current world. We discuss some tin hat predictions and theories that go along with that chaos. Lastly, we finish with our Super Bowl predictions! Who you got for the win? </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the boys sit down to discuss the chaos that is our current world. We discuss some tin hat predictions and theories that go along with that chaos. Lastly, we finish with our Super Bowl predictions! Who you got for the win? </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 06:00:00 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/3cb183cb/a73811a8.mp3" length="117768698" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_Nabgps10KzWILpBjdLr-74tk-h3fE_HHlsSADZDN4E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDk2/NDRiMWI1OGViNzU5/NGI2NjFhYTU4NDY5/MzdiYi5qcGc.jpg"/>
      <itunes:duration>3680</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, the boys sit down to discuss the chaos that is our current world. We discuss some tin hat predictions and theories that go along with that chaos. Lastly, we finish with our Super Bowl predictions! Who you got for the win? </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Ep 8 - Get a head with Spearhead Veteran Services</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Ep 8 - Get a head with Spearhead Veteran Services</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/03fb7a42</link>
      <description>
        <![CDATA[<p>In this episode, we sit down with Josh Glick, the CEO and Co-Founder of Spearhead Veteran Service, to discuss how they help servicemen and women who are ready to transition out of the military. Whether you have been in for 4 years or 30, they have a way to help you! Hopefully, you come away with learning something for yourself or someone you know. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down with Josh Glick, the CEO and Co-Founder of Spearhead Veteran Service, to discuss how they help servicemen and women who are ready to transition out of the military. Whether you have been in for 4 years or 30, they have a way to help you! Hopefully, you come away with learning something for yourself or someone you know. </p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 17:21:32 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/03fb7a42/52fd3991.mp3" length="122589468" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2Guq6dwgujHVkjpw0M_q5OfeRst_rF1BL6sQATgP7Tk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZmNj/YzU0NzI0NDcwZjU1/MzJmMWVmYjRlZDhh/MTdiZi5qcGc.jpg"/>
      <itunes:duration>3830</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down with Josh Glick, the CEO and Co-Founder of Spearhead Veteran Service, to discuss how they help servicemen and women who are ready to transition out of the military. Whether you have been in for 4 years or 30, they have a way to help you! Hopefully, you come away with learning something for yourself or someone you know. </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 7 - Lucky number seven</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Ep 7 - Lucky number seven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ece1d34f</link>
      <description>
        <![CDATA[<p>In this episode, we have Saharia from the Halo House to talk to us about resonance, healing, and so much more. Hear what is in store for us for the future and how we can be better people...</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we have Saharia from the Halo House to talk to us about resonance, healing, and so much more. Hear what is in store for us for the future and how we can be better people...</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 06:00:00 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/ece1d34f/dcceb5c7.mp3" length="206998812" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/w4QqDywoTWJLdksw5TvSh_tzaxuj6ogMbkezrcTwM6M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OGY5/NTdjNDY1ZTBjYjQ1/ZjIzNzVmYTZkMDFj/YjNmZC5qcGc.jpg"/>
      <itunes:duration>6468</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we have Saharia from the Halo House to talk to us about resonance, healing, and so much more. Hear what is in store for us for the future and how we can be better people...</p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 6 - Ho Ho Holidays, parties, and how to get out of them</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Ep 6 - Ho Ho Holidays, parties, and how to get out of them</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/20a50216</link>
      <description>
        <![CDATA[<p>In this episode, we talk holiday parties, white elephants, and dirty Santas, or whatever y'all call them. We talk about going vs not going, what kind of presents to bring, what a good price range is, and whether you re-gift. Listen in, and we hope you have a happy and joyous holiday season! See y'all in the new year! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we talk holiday parties, white elephants, and dirty Santas, or whatever y'all call them. We talk about going vs not going, what kind of presents to bring, what a good price range is, and whether you re-gift. Listen in, and we hope you have a happy and joyous holiday season! See y'all in the new year! </p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 07:00:00 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/20a50216/e56bd450.mp3" length="128724282" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/jWtHMuZzjCCzrfT23-rjAic4H1KmcDfEFcdIpMYQjYY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjVk/YTEwY2QwYjhmMzll/YTVkNDA1ZTY3NzVj/ZjdiNC5qcGc.jpg"/>
      <itunes:duration>4022</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we talk holiday parties, white elephants, and dirty Santas, or whatever y'all call them. We talk about going vs not going, what kind of presents to bring, what a good price range is, and whether you re-gift. Listen in, and we hope you have a happy and joyous holiday season! See y'all in the new year! </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 5 - Thankful for the Holidays</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Ep 5 - Thankful for the Holidays</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5867c3ac-ac96-4f90-9441-0da6bdc00fe4</guid>
      <link>https://share.transistor.fm/s/acd7bdea</link>
      <description>
        <![CDATA[<p>In this episode, we talk about the holidays, what we are thankful for, and the crew shares some stories from holidays while deployed. We are talking food and all the shenanigans! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we talk about the holidays, what we are thankful for, and the crew shares some stories from holidays while deployed. We are talking food and all the shenanigans! </p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Dec 2025 21:05:47 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/acd7bdea/6d35dd62.mp3" length="48343409" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/IMq9zwGZHYUgJOKGt8Y1dCIbZxRRs95c4cvoD6v1bt4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYmIz/OTRkNDExZTIwZGY5/OWNkYWI1NGY2OTdi/NTAwMS5qcGc.jpg"/>
      <itunes:duration>3019</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we talk about the holidays, what we are thankful for, and the crew shares some stories from holidays while deployed. We are talking food and all the shenanigans! </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 4 - Updates, Holidays, Government, and more</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Ep 4 - Updates, Holidays, Government, and more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">831466e1-05a5-47a1-9ffd-604a719ba7b8</guid>
      <link>https://share.transistor.fm/s/4acf16e0</link>
      <description>
        <![CDATA[<p>In this episode, the crew talks about Chula Vista Brewery updates - re-opening, adding a new brewer to the fold, and what's to come, as well as a recap on the holidays, how we stay sane during them, if we already have those Christmas lights up, and the chaos that is our government. Hope you enjoy the listen!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, the crew talks about Chula Vista Brewery updates - re-opening, adding a new brewer to the fold, and what's to come, as well as a recap on the holidays, how we stay sane during them, if we already have those Christmas lights up, and the chaos that is our government. Hope you enjoy the listen!</p>]]>
      </content:encoded>
      <pubDate>Mon, 17 Nov 2025 06:00:00 -0800</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/4acf16e0/ddf24b23.mp3" length="134097613" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RQRFChCjACEtaul7nJROxqTr3Co8nZTLdJh9_gfV__g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjAx/NmJkNjdjOTgwMzM2/ZWFmZDJhNTY3Y2Q4/NWYwYS5qcGc.jpg"/>
      <itunes:duration>4190</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, the crew talks about Chula Vista Brewery updates - re-opening, adding a new brewer to the fold, and what's to come, as well as a recap on the holidays, how we stay sane during them, if we already have those Christmas lights up, and the chaos that is our government. Hope you enjoy the listen!</p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 3 - Just the trio</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Ep 3 - Just the trio</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b9d5823-2678-4623-9bba-c6be0bb703cb</guid>
      <link>https://share.transistor.fm/s/ab8d9b49</link>
      <description>
        <![CDATA[<p>In this episode, we sit down to discuss resilience, adaptability, what it means to be a leader, some examples of bad leadership, and how not to give up when life throws mud in your face. Hope this one keeps you motivated and pushing forward! And if you need it, grab some crew rest.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, we sit down to discuss resilience, adaptability, what it means to be a leader, some examples of bad leadership, and how not to give up when life throws mud in your face. Hope this one keeps you motivated and pushing forward! And if you need it, grab some crew rest.</p>]]>
      </content:encoded>
      <pubDate>Mon, 27 Oct 2025 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/ab8d9b49/8b0b7a16.mp3" length="117358322" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dU8y2H9hmlLFYHnK0m2M6Lj7E_sWiKj6eBgG5HX3ja8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yy/ZTRhMjZhZjE1ZjQ2/YjdkYmVlODVkNjkz/ZTBjNi5qcGc.jpg"/>
      <itunes:duration>3667</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, we sit down to discuss resilience, adaptability, what it means to be a leader, some examples of bad leadership, and how not to give up when life throws mud in your face. Hope this one keeps you motivated and pushing forward! And if you need it, grab some crew rest.</p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 2 - One More Talk with Rob Garnett of One More Wave</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Ep 2 - One More Talk with Rob Garnett of One More Wave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ea93cdab-17cd-4bc5-83e6-d210f284ce62</guid>
      <link>https://share.transistor.fm/s/d63a8004</link>
      <description>
        <![CDATA[<p>We sit down with Rob from One More Wave to learn a bit about him and his story, hear a bit about his service years, and how he got involved with One More Wave and what it means to him. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We sit down with Rob from One More Wave to learn a bit about him and his story, hear a bit about his service years, and how he got involved with One More Wave and what it means to him. </p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Oct 2025 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/d63a8004/ec9b4ab8.mp3" length="104233601" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/TMnl3igd5LceN1I96vKwIfN9J5Qt36TWr5urNi6moss/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDRj/MGJiZjA0MDk3ODU0/MzJjYjY4YjUwYTgw/NTIxMS5qcGc.jpg"/>
      <itunes:duration>3257</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We sit down with Rob from One More Wave to learn a bit about him and his story, hear a bit about his service years, and how he got involved with One More Wave and what it means to him. </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Ep 1 - Introductions and Thoughts</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Ep 1 - Introductions and Thoughts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b7607f2d-08e0-4829-a9f4-5834eebe7939</guid>
      <link>https://share.transistor.fm/s/efe641b2</link>
      <description>
        <![CDATA[<p>This episode will quickly introduce ourselves, discuss what Crew Rest is in the military, how we Crew Rest, and just some thoughts on some events. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode will quickly introduce ourselves, discuss what Crew Rest is in the military, how we Crew Rest, and just some thoughts on some events. </p>]]>
      </content:encoded>
      <pubDate>Mon, 06 Oct 2025 06:00:00 -0700</pubDate>
      <author>Tim Parker, Nick Barringer, Brandon Rodgers</author>
      <enclosure url="https://media.transistor.fm/efe641b2/195c3880.mp3" length="126013426" type="audio/mpeg"/>
      <itunes:author>Tim Parker, Nick Barringer, Brandon Rodgers</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QcgAkIJ_WB2lpMWHU6tn_L2eDWxyxotNNY9LMwwcty4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTEz/ZDljN2FlMDkzNjNi/ZGY4NDMzODc1YmIx/YTk3NC5wbmc.jpg"/>
      <itunes:duration>3937</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode will quickly introduce ourselves, discuss what Crew Rest is in the military, how we Crew Rest, and just some thoughts on some events. </p>]]>
      </itunes:summary>
      <itunes:keywords>Community, stories, uplifting, positivity, a show about nothing and everything, crew rest, military life, military stories, beer, brewery, brewery owner, retired, retired military, community organizations, organizations, mental health, </itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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