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    <description>Welcome to Tara Joy Andrews’ podcast Creative Conflab! On this podcast, you will find honest conversations about creativity, art, design, and craft. We'll talk about what it means to be creative, how to stay motivated and inspired, and ways to continue learning in creative ways. Part solo episodes and part interviews with other amazing creative people we’ll delve into this inspiring world and hopefully motivate you a little along the way. Join us, we’re making things.</description>
    <copyright>©2020 Tara Joy Andrews</copyright>
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    <pubDate>Wed, 23 Jul 2025 07:36:46 -0700</pubDate>
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    <itunes:author>Tara Joy Andrews</itunes:author>
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    <itunes:summary>Welcome to Tara Joy Andrews’ podcast Creative Conflab! On this podcast, you will find honest conversations about creativity, art, design, and craft. We'll talk about what it means to be creative, how to stay motivated and inspired, and ways to continue learning in creative ways. Part solo episodes and part interviews with other amazing creative people we’ll delve into this inspiring world and hopefully motivate you a little along the way. Join us, we’re making things.</itunes:summary>
    <itunes:subtitle>Welcome to Tara Joy Andrews’ podcast Creative Conflab.</itunes:subtitle>
    <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tara Andrews</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>EP15 - Creativity as self-care and teaching creativity with Alka Chopra</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>EP15 - Creativity as self-care and teaching creativity with Alka Chopra</itunes:title>
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        <![CDATA[<p>In episode fifteen, I chat with registered dietician, certified diabetes educator,  technology addict and creativity lover, Alka Chopra. We chat about incorporating creativity into our self-care routines, where her love of technology and teaching started, and about her online creative classes. You can connect with Alka on her <a href="https://www.alkachopra.ca/">website</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
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        <![CDATA[<p>In episode fifteen, I chat with registered dietician, certified diabetes educator,  technology addict and creativity lover, Alka Chopra. We chat about incorporating creativity into our self-care routines, where her love of technology and teaching started, and about her online creative classes. You can connect with Alka on her <a href="https://www.alkachopra.ca/">website</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
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      <pubDate>Sat, 15 Aug 2020 14:29:33 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2132</itunes:duration>
      <itunes:summary>In episode fifteen, I chat with registered dietician, certified diabetes educator,  technology addict and creativity lover, Alka Chopra. We chat about incorporating creativity into our self-care routines, where her love of technology and teaching started, and about her online creative classes.</itunes:summary>
      <itunes:subtitle>In episode fifteen, I chat with registered dietician, certified diabetes educator,  technology addict and creativity lover, Alka Chopra. We chat about incorporating creativity into our self-care routines, where her love of technology and teaching started,</itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>EP14 - Creativity, Compassion and Joy with guest Meryl Cook</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>EP14 - Creativity, Compassion and Joy with guest Meryl Cook</itunes:title>
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      <description>
        <![CDATA[<p>In episode fourteen, I have a powerful chat with Meryl Cook about creativity, how it has shaped her business, and how courage and resilience through creativity is something that makes everyone happier and more confident.</p><p>You can connect with Meryl on her <a href="https://www.merylcook.ca/">website</a>, on <a href="https://www.instagram.com/merylcook/">Instagram</a>, <a href="https://twitter.com/MerylACook">Twitter</a>, or <a href="https://www.facebook.com/MerylACook/">Facebook</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode fourteen, I have a powerful chat with Meryl Cook about creativity, how it has shaped her business, and how courage and resilience through creativity is something that makes everyone happier and more confident.</p><p>You can connect with Meryl on her <a href="https://www.merylcook.ca/">website</a>, on <a href="https://www.instagram.com/merylcook/">Instagram</a>, <a href="https://twitter.com/MerylACook">Twitter</a>, or <a href="https://www.facebook.com/MerylACook/">Facebook</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
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      <pubDate>Fri, 07 Aug 2020 11:21:07 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2869</itunes:duration>
      <itunes:summary>In episode fourteen, I have a powerful chat with Meryl Cook about creativity, how it has shaped her business, and how courage and resilience through creativity is something that makes everyone happier and more confident.</itunes:summary>
      <itunes:subtitle>In episode fourteen, I have a powerful chat with Meryl Cook about creativity, how it has shaped her business, and how courage and resilience through creativity is something that makes everyone happier and more confident.</itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>EP-13 - Creative Business, imposter syndrome and making great work with author Russell Nohelty</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>EP-13 - Creative Business, imposter syndrome and making great work with author Russell Nohelty</itunes:title>
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      <description>
        <![CDATA[<p>In episode thirteen, I chat with USA Today bestselling author, fellow podcaster and author of "How to Build Your Creative Career", <a href="https://www.russellnohelty.com/">Russell Nohelty</a>. We chat about the main areas to focus on to build your creative business, some struggles creatives have, and how Russell can help with his podcast, books, blog posts, and coaching programs.  </p><p><a href="https://thecompletecreative.com/">The Complete Creative website</a> has many helpful resources for your creative business. You can listen to Russell's <a href="https://thecompletecreative.com/podcast/">podcast The Complete Creative</a> and also visit his <a href="https://www.russellnohelty.com/">website</a> to check out his books, subscribe to his email list, and access courses for creatives and authors.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode thirteen, I chat with USA Today bestselling author, fellow podcaster and author of "How to Build Your Creative Career", <a href="https://www.russellnohelty.com/">Russell Nohelty</a>. We chat about the main areas to focus on to build your creative business, some struggles creatives have, and how Russell can help with his podcast, books, blog posts, and coaching programs.  </p><p><a href="https://thecompletecreative.com/">The Complete Creative website</a> has many helpful resources for your creative business. You can listen to Russell's <a href="https://thecompletecreative.com/podcast/">podcast The Complete Creative</a> and also visit his <a href="https://www.russellnohelty.com/">website</a> to check out his books, subscribe to his email list, and access courses for creatives and authors.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jul 2020 00:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>3344</itunes:duration>
      <itunes:summary>In episode thirteen, I chat with USA Today bestselling author, fellow podcaster and author of "How to Build Your Creative Career", Russell Nohelty. We chat about the main areas to focus on to build your creative business, some struggles creatives have, and how Russell can help with his podcast, books, blog posts, and courses.  </itunes:summary>
      <itunes:subtitle>In episode thirteen, I chat with USA Today bestselling author, fellow podcaster and author of "How to Build Your Creative Career", Russell Nohelty. We chat about the main areas to focus on to build your creative business, some struggles creatives have, an</itunes:subtitle>
      <itunes:keywords>creative business, creative entrepreneur, author, writer, business coaching</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP12 - Summertime, creative communities, and creative workshops you should go to now.</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>EP12 - Summertime, creative communities, and creative workshops you should go to now.</itunes:title>
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      <description>
        <![CDATA[<p>In episode twelve I talk about what I love about summertime and some childhood memories. I also chat about creative communities, mentors, and an AMAZING workshop I went to this week. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode twelve I talk about what I love about summertime and some childhood memories. I also chat about creative communities, mentors, and an AMAZING workshop I went to this week. </p>]]>
      </content:encoded>
      <pubDate>Sat, 18 Jul 2020 13:56:54 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>799</itunes:duration>
      <itunes:summary>In episode twelve I talk about what I love about summertime and some childhood memories. I also chat about creative communities, mentors, and an AMAZING workshop I went to this week. </itunes:summary>
      <itunes:subtitle>In episode twelve I talk about what I love about summertime and some childhood memories. I also chat about creative communities, mentors, and an AMAZING workshop I went to this week. </itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP11 - Marketing, social media marketing and making connections online with guest Kerra AuCoin Mansfield</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>EP11 - Marketing, social media marketing and making connections online with guest Kerra AuCoin Mansfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ca3210d0</link>
      <description>
        <![CDATA[<p>In episode eleven, Kerra and I chat honestly about marketing, social media marketing, and how to be consistent with your online marketing. We also chat about the importance of connections and how social media can help build relationships.</p><p>You can connect with Kerra AuCoin Mansfield on <a href="https://twitter.com/KASocialMedia">Twitter</a>, <a href="https://www.instagram.com/kasocialmedia/">Instagram</a>, and <a href="https://www.facebook.com/KASocialMediaConsulting/">Facebook</a>. You can also check out <a href="https://www.kasocialmedia.ca/">her website</a> to read her blog posts and sign up for her newsletter. And, if you want to see local food and her adorable daughter, check out her personal Instagram account <a href="https://www.instagram.com/kerraaucoin/">here</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode eleven, Kerra and I chat honestly about marketing, social media marketing, and how to be consistent with your online marketing. We also chat about the importance of connections and how social media can help build relationships.</p><p>You can connect with Kerra AuCoin Mansfield on <a href="https://twitter.com/KASocialMedia">Twitter</a>, <a href="https://www.instagram.com/kasocialmedia/">Instagram</a>, and <a href="https://www.facebook.com/KASocialMediaConsulting/">Facebook</a>. You can also check out <a href="https://www.kasocialmedia.ca/">her website</a> to read her blog posts and sign up for her newsletter. And, if you want to see local food and her adorable daughter, check out her personal Instagram account <a href="https://www.instagram.com/kerraaucoin/">here</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 09 Jul 2020 23:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2249</itunes:duration>
      <itunes:summary>In episode eleven, Kerra and I chat honestly about marketing, social media marketing and how to be consistent with your online marketing. We also chat about the importance of connections and how social media can help build relationships.</itunes:summary>
      <itunes:subtitle>In episode eleven, Kerra and I chat honestly about marketing, social media marketing and how to be consistent with your online marketing. We also chat about the importance of connections and how social media can help build relationships.</itunes:subtitle>
      <itunes:keywords>marketing, social media, creativity, business marketing</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP10 - My favourite books that discuss creativity and my first Instagram GIVEAWAY is announced in this solo episode.</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>EP10 - My favourite books that discuss creativity and my first Instagram GIVEAWAY is announced in this solo episode.</itunes:title>
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      <description>
        <![CDATA[<p>This week is often the start of summer with holidays for July 1st in Canada and July 4th in the USA. In episode ten I discuss three of my favourite books that discuss and cover creativity. I also announce my first Instagram giveaway that you can enter over on my Instagram account <a href="https://www.instagram.com/creativeconflab/">@creativeconflab</a>. Happy summer! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week is often the start of summer with holidays for July 1st in Canada and July 4th in the USA. In episode ten I discuss three of my favourite books that discuss and cover creativity. I also announce my first Instagram giveaway that you can enter over on my Instagram account <a href="https://www.instagram.com/creativeconflab/">@creativeconflab</a>. Happy summer! </p>]]>
      </content:encoded>
      <pubDate>Sat, 04 Jul 2020 07:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>570</itunes:duration>
      <itunes:summary>This week is often the start of summer with holidays for July 1st in Canada and July 4th in the USA. In episode ten I discuss three of my favourite books that discuss and cover creativity. I also announce my first Instagram giveaway that you can enter over on my Instagram account @creativeconflab. Happy summer! </itunes:summary>
      <itunes:subtitle>This week is often the start of summer with holidays for July 1st in Canada and July 4th in the USA. In episode ten I discuss three of my favourite books that discuss and cover creativity. I also announce my first Instagram giveaway that you can enter ove</itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP9 - Self-publishing, book design and nerding out about books with guest Rebecca Wilson</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>EP9 - Self-publishing, book design and nerding out about books with guest Rebecca Wilson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In episode nine, I dig into the wonderful world of publishing and book design with <a href="https://theluckysprout.com/">Rebecca Wilson</a>. We chat about self-publishing vs. traditional publishing, how everyone should publish a book, and we geek out about some of the things we love most about books and journals.</p><p>You can connect with Rebecca on her <a href="https://theluckysprout.com/">website</a> or on <a href="https://www.instagram.com/luckysprout/">Instagram</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode nine, I dig into the wonderful world of publishing and book design with <a href="https://theluckysprout.com/">Rebecca Wilson</a>. We chat about self-publishing vs. traditional publishing, how everyone should publish a book, and we geek out about some of the things we love most about books and journals.</p><p>You can connect with Rebecca on her <a href="https://theluckysprout.com/">website</a> or on <a href="https://www.instagram.com/luckysprout/">Instagram</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2020 23:30:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
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      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>3681</itunes:duration>
      <itunes:summary>In episode nine, I dig into the wonderful world of publishing and book design with Rebecca Wilson. We chat about self-publishing vs. traditional publishing, how everyone should publish a book, and we geek out about some of the things we love most about books and journals.</itunes:summary>
      <itunes:subtitle>In episode nine, I dig into the wonderful world of publishing and book design with Rebecca Wilson. We chat about self-publishing vs. traditional publishing, how everyone should publish a book, and we geek out about some of the things we love most about bo</itunes:subtitle>
      <itunes:keywords>publishing, self-publishing, design, creativity</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
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    <item>
      <title>EP8 - Celebrating your accomplishments, focusing on what you're good at and asking for more with guest Andrea Janzen</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>EP8 - Celebrating your accomplishments, focusing on what you're good at and asking for more with guest Andrea Janzen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In episode eight, I chat with leadership coach and diversity consultant <a href="http://www.ambitiontheory.ca">Andrea Janzen</a> about why we undervalue what we know and do. We chat about celebrating your accomplishments, that icky feeling when you send big estimates and quotes, and how to get more from your work or business. You can also connect with Andrea on her <a href="https://www.instagram.com/andreajanzen/">Instagram</a> and <a href="https://www.facebook.com/groups/592214311302369/">Facebook</a> page.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode eight, I chat with leadership coach and diversity consultant <a href="http://www.ambitiontheory.ca">Andrea Janzen</a> about why we undervalue what we know and do. We chat about celebrating your accomplishments, that icky feeling when you send big estimates and quotes, and how to get more from your work or business. You can also connect with Andrea on her <a href="https://www.instagram.com/andreajanzen/">Instagram</a> and <a href="https://www.facebook.com/groups/592214311302369/">Facebook</a> page.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 18 Jun 2020 23:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/e7f98e99/17ffe8a6.mp3" length="58999612" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2456</itunes:duration>
      <itunes:summary>In episode eight, I chat with leadership coach and diversity consultant Andrea Janzen about why we undervalue what we know and do. We chat about celebrating your accomplishments, that icky feeling when you send big estimates and quotes, and how to get more from your work or business. </itunes:summary>
      <itunes:subtitle>In episode eight, I chat with leadership coach and diversity consultant Andrea Janzen about why we undervalue what we know and do. We chat about celebrating your accomplishments, that icky feeling when you send big estimates and quotes, and how to get mor</itunes:subtitle>
      <itunes:keywords>confidence, creative, creativity, money, estimates, courage, salary, gender gap</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP7 - Setting intentions, rethinking negativity and awesome island with guest Codie Lea</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>EP7 - Setting intentions, rethinking negativity and awesome island with guest Codie Lea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>In episode seven, I dig deep with Codie Lea, a bodymind &amp; soul coach and fellow artist about setting intentions, rethinking negativity and striving towards your own personal awesome island.<br>Connect with Codie on her <a href="https://codielea.com/">website</a>, on <a href="https://www.instagram.com/codie.lea/">Instagram</a>, <a href="https://twitter.com/codieleasoul">Twitter</a> and <a href="https://www.instagram.com/codielea/">Facebook</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode seven, I dig deep with Codie Lea, a bodymind &amp; soul coach and fellow artist about setting intentions, rethinking negativity and striving towards your own personal awesome island.<br>Connect with Codie on her <a href="https://codielea.com/">website</a>, on <a href="https://www.instagram.com/codie.lea/">Instagram</a>, <a href="https://twitter.com/codieleasoul">Twitter</a> and <a href="https://www.instagram.com/codielea/">Facebook</a>.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jun 2020 07:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/23fc05c8/4f1219d7.mp3" length="69860460" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2908</itunes:duration>
      <itunes:summary>In episode seven, I dig deep with Codie Lea, a bodymind &amp;amp; soul coach and fellow artist about setting intentions, rethinking negativity and striving towards your own personal awesome island.</itunes:summary>
      <itunes:subtitle>In episode seven, I dig deep with Codie Lea, a bodymind &amp;amp; soul coach and fellow artist about setting intentions, rethinking negativity and striving towards your own personal awesome island.</itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP6 - Tips to get unstuck from a creative block solo episode</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>EP6 - Tips to get unstuck from a creative block solo episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/b6556330</link>
      <description>
        <![CDATA[<p>In episode six, I talk about some of my methods to get unstuck when I feel a creative block happening. A short solo episode to give you a little creative boost. </p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode six, I talk about some of my methods to get unstuck when I feel a creative block happening. A short solo episode to give you a little creative boost. </p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jun 2020 10:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/b6556330/7d54f773.mp3" length="10701960" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>443</itunes:duration>
      <itunes:summary>In episode six, I talk about some of my methods to get unstuck when I feel a creative block happening. A short solo episode to give you a little creative boost. </itunes:summary>
      <itunes:subtitle>In episode six, I talk about some of my methods to get unstuck when I feel a creative block happening. A short solo episode to give you a little creative boost. </itunes:subtitle>
      <itunes:keywords>creative blocks, creativity, art, design, craft</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP5 - Motivation, to-do lists, accountability buddies and making podcasts with guest Mike Tanner</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>EP5 - Motivation, to-do lists, accountability buddies and making podcasts with guest Mike Tanner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4723b4ef</link>
      <description>
        <![CDATA[<p>In episode five, I chat with Mike Tanner (<a href="https://oneredcat.com/">oneredcat.com</a> <a href="https://www.instagram.com/stuffmikedoes.ca/">@stuffmikedoes.ca</a>) about what creativity means to him, why we like to-do lists, how accountability buddies and coaches help us reach our goals, and why a podcast about potato chips was one of the most creative things he's put out into the world. We also chat about a bunch of other interesting things like honesty, showing up during a pandemic and pursuing personal projects.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode five, I chat with Mike Tanner (<a href="https://oneredcat.com/">oneredcat.com</a> <a href="https://www.instagram.com/stuffmikedoes.ca/">@stuffmikedoes.ca</a>) about what creativity means to him, why we like to-do lists, how accountability buddies and coaches help us reach our goals, and why a podcast about potato chips was one of the most creative things he's put out into the world. We also chat about a bunch of other interesting things like honesty, showing up during a pandemic and pursuing personal projects.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 28 May 2020 22:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/4723b4ef/03f93166.mp3" length="102923483" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>4286</itunes:duration>
      <itunes:summary>In episode five, I chat with Mike Tanner about what creativity means to him, why we like to-do lists, how accountability buddies and coaches help us reach our goals, and why a podcast about potato chips was one of the most creative things he's put out into the world.</itunes:summary>
      <itunes:subtitle>In episode five, I chat with Mike Tanner about what creativity means to him, why we like to-do lists, how accountability buddies and coaches help us reach our goals, and why a podcast about potato chips was one of the most creative things he's put out int</itunes:subtitle>
      <itunes:keywords>creativity, productivity, accountability coaching, podcasting</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP4 - Creativity &amp; our subconscious mind, mindfulness, and how to combat burnout with guest Laura Lake</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>EP4 - Creativity &amp; our subconscious mind, mindfulness, and how to combat burnout with guest Laura Lake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/dc9e3cc6</link>
      <description>
        <![CDATA[<p>In episode 4 of <a href="https://creativeconflab.com/">Creative Conflab</a>, I chat with <a href="https://lauralake.wixsite.com/startwithb">Laura Lake</a> (<a href="https://www.instagram.com/lauralakesd/">@lauralakesd</a>) about how being truly creative comes from our subconscious mind. We also chat a little bit about personality, therapy, and a lot about mindfulness and how to look out for and combat burnout.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode 4 of <a href="https://creativeconflab.com/">Creative Conflab</a>, I chat with <a href="https://lauralake.wixsite.com/startwithb">Laura Lake</a> (<a href="https://www.instagram.com/lauralakesd/">@lauralakesd</a>) about how being truly creative comes from our subconscious mind. We also chat a little bit about personality, therapy, and a lot about mindfulness and how to look out for and combat burnout.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 21 May 2020 21:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/dc9e3cc6/7cbf6ea0.mp3" length="58456525" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2433</itunes:duration>
      <itunes:summary>In episode 4 of Creative Conflab, I chat with Laura Lake about how being truly creative comes from our subconscious mind. We also chat a little bit about personality, therapy, and a lot about mindfulness and how to look out for and combat burnout.</itunes:summary>
      <itunes:subtitle>In episode 4 of Creative Conflab, I chat with Laura Lake about how being truly creative comes from our subconscious mind. We also chat a little bit about personality, therapy, and a lot about mindfulness and how to look out for and combat burnout.</itunes:subtitle>
      <itunes:keywords>creativity, mindfulness, art, design, craft, motivation, inspiration</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    </item>
    <item>
      <title>EP3 - Creative processes, marketing &amp; advertising during a pandemic, and #CommunityColours with guest Pierre Tabbiner</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>EP3 - Creative processes, marketing &amp; advertising during a pandemic, and #CommunityColours with guest Pierre Tabbiner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/091f43dc</link>
      <description>
        <![CDATA[<p>In episode three, I chat with <a href="http://www.ptabbiner.com">Pierre Tabbiner</a> about our creative process, working on analog projects like cross-stitch and string art, discuss how people are shifting their marketing and advertising, and he talks about how an awesome community colouring project #CommunityColours is getting people to grab their colouring supplies in Dartmouth, <a href="http://ptabbiner.com/communitycolours-hfx/">Halifax</a> and all over the world.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode three, I chat with <a href="http://www.ptabbiner.com">Pierre Tabbiner</a> about our creative process, working on analog projects like cross-stitch and string art, discuss how people are shifting their marketing and advertising, and he talks about how an awesome community colouring project #CommunityColours is getting people to grab their colouring supplies in Dartmouth, <a href="http://ptabbiner.com/communitycolours-hfx/">Halifax</a> and all over the world.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Thu, 14 May 2020 20:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/091f43dc/21a9394a.mp3" length="67492931" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:image href="https://img.transistor.fm/YgV3MVM4DoPUXbsH6AsKpWHDRoMKX2TsKcYKJ5tGB2w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzI1ODgxOS8x/NTg5NDg5NjExLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2809</itunes:duration>
      <itunes:summary>In episode three, I chat with Pierre Tabbiner about our creative processes, working on analog projects, discuss how people are shifting their marketing and advertising, and an awesome community colouring project #CommunityColours.</itunes:summary>
      <itunes:subtitle>In episode three, I chat with Pierre Tabbiner about our creative processes, working on analog projects, discuss how people are shifting their marketing and advertising, and an awesome community colouring project #CommunityColours.</itunes:subtitle>
      <itunes:keywords>creative process, art, design, marketing, craft, communitycolours</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP2 - Mandalas, creative blocks, and art therapy with guest Katie Hanczaryk </title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>EP2 - Mandalas, creative blocks, and art therapy with guest Katie Hanczaryk </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a3acf3e6</link>
      <description>
        <![CDATA[<p>In episode 2, I have an informative and honest chat with Katie Hanczaryk (mandalas4ns@gmail.com) who works at the Avalon Sexual Assault Centre (<a href="https://www.instagram.com/centreavalon/">@centreavalon</a>) about why our brains are not letting us be creative right now. We discuss what art therapy is and how being creative and making art or doing things that bring us joy can help us. And we also talk about an inspiring community art project Mandalas for Nova Scotia (Instagram <a href="https://www.instagram.com/mandalas4ns/">@mandalas4ns</a>) to help support Nova Scotians through recent tragic events. </p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In episode 2, I have an informative and honest chat with Katie Hanczaryk (mandalas4ns@gmail.com) who works at the Avalon Sexual Assault Centre (<a href="https://www.instagram.com/centreavalon/">@centreavalon</a>) about why our brains are not letting us be creative right now. We discuss what art therapy is and how being creative and making art or doing things that bring us joy can help us. And we also talk about an inspiring community art project Mandalas for Nova Scotia (Instagram <a href="https://www.instagram.com/mandalas4ns/">@mandalas4ns</a>) to help support Nova Scotians through recent tragic events. </p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Fri, 08 May 2020 11:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/a3acf3e6/6f4a1093.mp3" length="51028839" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>2123</itunes:duration>
      <itunes:summary>In episode 2, I have an informative and honest chat with Katie Hanczaryk who works at the Avalon Sexual Assault Centre (@centreavalon) about why our brains are not letting us be creative right now. We discuss what art therapy is and how being creative and making art or doing things that bring us joy can help us. And we also talk about an inspiring community art project Mandalas for Nova Scotia (Instagram @mandalas4ns) to help support Nova Scotians through recent tragic events. </itunes:summary>
      <itunes:subtitle>In episode 2, I have an informative and honest chat with Katie Hanczaryk who works at the Avalon Sexual Assault Centre (@centreavalon) about why our brains are not letting us be creative right now. We discuss what art therapy is and how being creative and</itunes:subtitle>
      <itunes:keywords>art therapy, mandalas, creativity, creative blocks, motivation, inspiration</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>EP1 - It all gets better from here.</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>EP1 - It all gets better from here.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5ef01b00</link>
      <description>
        <![CDATA[<p>A warm welcome to <a href="https://creativeconflab.com/">Creative Conflab</a>. A short episode about your host, Tara Joy Andrews, a little background about the show and what it will be about.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A warm welcome to <a href="https://creativeconflab.com/">Creative Conflab</a>. A short episode about your host, Tara Joy Andrews, a little background about the show and what it will be about.</p><p>Join in on the Creative Conflab conversation on <a href="https://twitter.com/CreativeConflab">Twitter</a>, <a href="https://www.instagram.com/creativeconflab/">Instagram</a>, or <a href="https://www.facebook.com/creativeconflab/">Facebook</a>.</p>]]>
      </content:encoded>
      <pubDate>Wed, 29 Apr 2020 16:00:00 -0700</pubDate>
      <author>Tara Joy Andrews</author>
      <enclosure url="https://media.transistor.fm/5ef01b00/58c0944a.mp3" length="10173904" type="audio/mpeg"/>
      <itunes:author>Tara Joy Andrews</itunes:author>
      <itunes:duration>421</itunes:duration>
      <itunes:summary>A warm welcome to Creative Conflab. A short episode about your host, Tara Joy Andrews, a little background about the show and what it will be about.</itunes:summary>
      <itunes:subtitle>A warm welcome to Creative Conflab. A short episode about your host, Tara Joy Andrews, a little background about the show and what it will be about.</itunes:subtitle>
      <itunes:keywords>creativity, art, design, craft, motivating, inspiring, entertaining</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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