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    <title>Conversations with My Night Brain</title>
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    <description>Talking with myself - or sometimes a guest - about the things that keep us up at night. New episodes released whenever there's something to talk about. As of 2025, this podcast is still under construction. I'm building the plane while flying. You've been warned.</description>
    <copyright>2025 Lemon Productions</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:funding url="https://www.patreon.com/ichris">Support this podcast on Patreon</podcast:funding>
    <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
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    <language>en</language>
    <pubDate>Thu, 16 Apr 2026 04:35:43 -0600</pubDate>
    <lastBuildDate>Thu, 16 Apr 2026 04:39:44 -0600</lastBuildDate>
    <link>https://mynightbrain.chrisenns.com/</link>
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      <title>Conversations with My Night Brain</title>
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    <itunes:type>episodic</itunes:type>
    <itunes:author>Chris Enns</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/drzeIRNHdKDlOeOGXGXfRsgc4VZlcVmihenDXiLda4E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODM4LzE2Nzg5/MDk1MTItYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>Talking with myself - or sometimes a guest - about the things that keep us up at night. New episodes released whenever there's something to talk about. As of 2025, this podcast is still under construction. I'm building the plane while flying. You've been warned.</itunes:summary>
    <itunes:subtitle>Talking with myself - or sometimes a guest - about the things that keep us up at night.</itunes:subtitle>
    <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
    <itunes:owner>
      <itunes:name>Chris Enns</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>5 Quick Things: Housekeeping, Newsletter, Not Doing Things, Podcast idea of the Week, and Setting Up the Scale Properly</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>5 Quick Things: Housekeeping, Newsletter, Not Doing Things, Podcast idea of the Week, and Setting Up the Scale Properly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://mynightbrain.chrisenns.com/s2/7</link>
      <description>
        <![CDATA[<p>On this episode, I discuss the future of the podcast, the enjoyment of writing a weekly newsletter, balancing work and leisure, a unique podcast idea, and a lesson on measuring accurately.</p><p>💌 <a href="https://buttondown.com/lemoncasting">Subscribe to my newsletter</a>.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p></p><ul><li>(00:00) - 5 Quick Things - 2025-10-01</li>
<li>(00:08) - 1) Podcast Housekeeping</li>
<li>(00:41) - 2) I write a weekly newsletter</li>
<li>(01:07) - 3) Not Doing Things</li>
<li>(01:32) - 4) Random podcast idea of the week</li>
<li>(02:08) - 5) Setting up the scale properly</li>
</ul><br>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3mdxxm5o4rp2c" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.<p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On this episode, I discuss the future of the podcast, the enjoyment of writing a weekly newsletter, balancing work and leisure, a unique podcast idea, and a lesson on measuring accurately.</p><p>💌 <a href="https://buttondown.com/lemoncasting">Subscribe to my newsletter</a>.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p></p><ul><li>(00:00) - 5 Quick Things - 2025-10-01</li>
<li>(00:08) - 1) Podcast Housekeeping</li>
<li>(00:41) - 2) I write a weekly newsletter</li>
<li>(01:07) - 3) Not Doing Things</li>
<li>(01:32) - 4) Random podcast idea of the week</li>
<li>(02:08) - 5) Setting up the scale properly</li>
</ul><br>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3mdxxm5o4rp2c" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.<p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 03 Feb 2026 12:12:53 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/c8bb763e/7d5dcec6.mp3" length="2667231" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/UbLpxUzkYsrJ-bC6AxEz7T9SPSL1bW4gKK5i8GhXZ40/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NjNj/YjdmZmJlYzhhMWE3/YTgwMzFjMTAyZDM4/NzRhZi5wbmc.jpg"/>
      <itunes:duration>219</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On this episode, I discuss the future of the podcast, the enjoyment of writing a weekly newsletter, balancing work and leisure, a unique podcast idea, and a lesson on measuring accurately.</p><p>💌 <a href="https://buttondown.com/lemoncasting">Subscribe to my newsletter</a>.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p></p><ul><li>(00:00) - 5 Quick Things - 2025-10-01</li>
<li>(00:08) - 1) Podcast Housekeeping</li>
<li>(00:41) - 2) I write a weekly newsletter</li>
<li>(01:07) - 3) Not Doing Things</li>
<li>(01:32) - 4) Random podcast idea of the week</li>
<li>(02:08) - 5) Setting up the scale properly</li>
</ul><br>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3mdxxm5o4rp2c" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.<p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c8bb763e/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/c8bb763e/chapters.json" type="application/json+chapters"/>
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    <item>
      <title>5 Quick Things: Meeting Transistor, Work Anxiety, Our Feeds, Consistency, and Cities Are Big</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>5 Quick Things: Meeting Transistor, Work Anxiety, Our Feeds, Consistency, and Cities Are Big</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4576a7d0-cb2a-4acd-a6a4-b0d14c014efb</guid>
      <link>https://mynightbrain.chrisenns.com/s2/6</link>
      <description>
        <![CDATA[<p>A whirlwind trip to Canmore, Alberta to meet the Transistor.fm team, personal anxieties around client work and the impact of AI, the varied information we consume through algorithm-driven feeds, challenges in podcast episode consistency, and reflections on the complexities of city life.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p>00:03 1) Quick trip to meet the Transistor.fm Team<br>00:47 2) Anxious about What to Do<br>01:40 3) Our feeds are not the same<br>02:14 4) Is 5 things too many?<br>02:42 5) Prairie thoughts leak out</p><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3m25fxlopnw2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A whirlwind trip to Canmore, Alberta to meet the Transistor.fm team, personal anxieties around client work and the impact of AI, the varied information we consume through algorithm-driven feeds, challenges in podcast episode consistency, and reflections on the complexities of city life.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p>00:03 1) Quick trip to meet the Transistor.fm Team<br>00:47 2) Anxious about What to Do<br>01:40 3) Our feeds are not the same<br>02:14 4) Is 5 things too many?<br>02:42 5) Prairie thoughts leak out</p><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3m25fxlopnw2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 01 Oct 2025 10:00:58 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/747698c9/20902248.mp3" length="3406221" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/wu-k1KdWFnnr5ffaioGr6sOuvRkd6Q5g0WOfMQe0vlU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMGFh/MTEyNTFlOGE1Y2My/ZmQ0ODdjYWZlYjE4/ZWQyMS5wbmc.jpg"/>
      <itunes:duration>210</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A whirlwind trip to Canmore, Alberta to meet the Transistor.fm team, personal anxieties around client work and the impact of AI, the varied information we consume through algorithm-driven feeds, challenges in podcast episode consistency, and reflections on the complexities of city life.</p><p><strong>Here are this episode's 5 quick things:</strong></p><p>00:03 1) Quick trip to meet the Transistor.fm Team<br>00:47 2) Anxious about What to Do<br>01:40 3) Our feeds are not the same<br>02:14 4) Is 5 things too many?<br>02:42 5) Prairie thoughts leak out</p><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3m25fxlopnw2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/747698c9/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/747698c9/transcript.json" type="application/json"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:duarqnv277snl27e4yv5b564/app.bsky.feed.post/3m25fxlopnw2e"/>
    </item>
    <item>
      <title>3 Quick Things: Threads, New iPhones, and Violence in the USA Bleeds Everywhere</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>3 Quick Things: Threads, New iPhones, and Violence in the USA Bleeds Everywhere</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b341c1c-099c-47e4-bc6f-555171a8dad5</guid>
      <link>https://mynightbrain.chrisenns.com/s2/5</link>
      <description>
        <![CDATA[<p>I talk about how Threads feels reminiscent of pre-Elon Musk era Twitter, the announcement of the iPhone 17 whether I should upgrade, and the disheartening conversations about violence in the USA.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:05 1) Threads is a lot like the old Twitter</li><li>00:54 2) New iPhones</li><li>01:43 3) Violence in the USA Bleeds Everywhere</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lylalf2xhq26" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I talk about how Threads feels reminiscent of pre-Elon Musk era Twitter, the announcement of the iPhone 17 whether I should upgrade, and the disheartening conversations about violence in the USA.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:05 1) Threads is a lot like the old Twitter</li><li>00:54 2) New iPhones</li><li>01:43 3) Violence in the USA Bleeds Everywhere</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lylalf2xhq26" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 11 Sep 2025 11:11:48 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/50f61b2a/fcbc4ee5.mp3" length="4219133" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OFlZRmq1SlgTkqhN2YijkHSJ2EFhTxusefvksl_reu8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTQ3/YWVmNWJmOGQ2YjA5/MmVlMzE1MWYyNDgz/NzUzNy5wbmc.jpg"/>
      <itunes:duration>260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I talk about how Threads feels reminiscent of pre-Elon Musk era Twitter, the announcement of the iPhone 17 whether I should upgrade, and the disheartening conversations about violence in the USA.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:05 1) Threads is a lot like the old Twitter</li><li>00:54 2) New iPhones</li><li>01:43 3) Violence in the USA Bleeds Everywhere</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lylalf2xhq26" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/50f61b2a/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/50f61b2a/transcript.json" type="application/json"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:duarqnv277snl27e4yv5b564/app.bsky.feed.post/3lylalf2xhq26"/>
    </item>
    <item>
      <title>5 Quick Things: Digital Gardens, Too Many Interesting Things, AI Everywhere, Forcing It, Slow Horses</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>5 Quick Things: Digital Gardens, Too Many Interesting Things, AI Everywhere, Forcing It, Slow Horses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8a79445a-c4d1-4e11-bad1-107407dbb059</guid>
      <link>https://mynightbrain.chrisenns.com/s2/4</link>
      <description>
        <![CDATA[<p>I explore the concept of a digital garden and its difference from traditional blogs. I discuss the abundance of digital tools and opportunities today, the overemphasis of AI in modern products, and the challenge of maintaining creative momentum. Lastly, I highlight the upcoming season of 'Slow Horses' on Apple TV+.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:04 1) Building a digital garden</li><li>00:50 2) Too many interesting things</li><li>01:40 3) AI in All the Things</li><li>02:24 4) Forcing 5 Quick Things</li><li>02:49 5) Slow Horses Season 5</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxzqbfrggh2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I explore the concept of a digital garden and its difference from traditional blogs. I discuss the abundance of digital tools and opportunities today, the overemphasis of AI in modern products, and the challenge of maintaining creative momentum. Lastly, I highlight the upcoming season of 'Slow Horses' on Apple TV+.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:04 1) Building a digital garden</li><li>00:50 2) Too many interesting things</li><li>01:40 3) AI in All the Things</li><li>02:24 4) Forcing 5 Quick Things</li><li>02:49 5) Slow Horses Season 5</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxzqbfrggh2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 04 Sep 2025 12:04:42 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/a7b3f346/10d2c8f1.mp3" length="3596384" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/YVWk6Ad9bc_NHaM1R6umJGR8BdWDI66B627CENPDD0w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTlm/ZGUyOTJkNGZjNjUz/ZWU0MjNhZjUyYjAz/N2NjMy5wbmc.jpg"/>
      <itunes:duration>221</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I explore the concept of a digital garden and its difference from traditional blogs. I discuss the abundance of digital tools and opportunities today, the overemphasis of AI in modern products, and the challenge of maintaining creative momentum. Lastly, I highlight the upcoming season of 'Slow Horses' on Apple TV+.</p><p><strong>Here are this episode's 5 quick things:</strong></p><ul><li>00:04 1) Building a digital garden</li><li>00:50 2) Too many interesting things</li><li>01:40 3) AI in All the Things</li><li>02:24 4) Forcing 5 Quick Things</li><li>02:49 5) Slow Horses Season 5</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxzqbfrggh2e" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a7b3f346/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/a7b3f346/transcript.json" type="application/json"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:duarqnv277snl27e4yv5b564/app.bsky.feed.post/3lxzqbfrggh2e"/>
    </item>
    <item>
      <title>5 Quick Things: Braces, Selfie a Day, Summer Denial, Wednesday Binge, and Podcast Experiments</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>5 Quick Things: Braces, Selfie a Day, Summer Denial, Wednesday Binge, and Podcast Experiments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">715d372e-42f9-460e-8539-221395699989</guid>
      <link>https://mynightbrain.chrisenns.com/s2/3</link>
      <description>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are this episode's 5 quick things:</strong></p><ul><li>00:04 1 - Youngest Kid Starts Braces</li><li>00:26 2 - Selfie a Day Project Continues</li><li>00:46 3 - Summer Continues</li><li>01:05 4 - Wednesday was binged</li><li>01:27 5 - 5 Quick Things process update</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxdmp6ac4r24" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are this episode's 5 quick things:</strong></p><ul><li>00:04 1 - Youngest Kid Starts Braces</li><li>00:26 2 - Selfie a Day Project Continues</li><li>00:46 3 - Summer Continues</li><li>01:05 4 - Wednesday was binged</li><li>01:27 5 - 5 Quick Things process update</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxdmp6ac4r24" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 26 Aug 2025 17:01:54 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/0414d841/8b1e7117.mp3" length="2402693" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9VkjZVoPkREolHe9uHsiAupsvqov7Styqocs3hlxx-w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YjQw/ZDQzNDYwNDkxMWUz/MzhjODViMmM5Yzkx/MzFkYS5wbmc.jpg"/>
      <itunes:duration>147</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are this episode's 5 quick things:</strong></p><ul><li>00:04 1 - Youngest Kid Starts Braces</li><li>00:26 2 - Selfie a Day Project Continues</li><li>00:46 3 - Summer Continues</li><li>01:05 4 - Wednesday was binged</li><li>01:27 5 - 5 Quick Things process update</li></ul><p>Want to send me your thoughts? <a href="https://bsky.app/profile/did:plc:duarqnv277snl27e4yv5b564/post/3lxdmp6ac4r24" title="Reply on Bluesky">Reply on Bluesky</a><br>
 or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0414d841/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/0414d841/transcript.json" type="application/json"/>
      <podcast:socialInteract protocol="atproto" uri="at://did:plc:duarqnv277snl27e4yv5b564/app.bsky.feed.post/3lxdmp6ac4r24"/>
    </item>
    <item>
      <title>5 Quick Things: 49, Stealing a Name, Editing Pauses, Year of Video, and Switch 2 Temptations</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>5 Quick Things: 49, Stealing a Name, Editing Pauses, Year of Video, and Switch 2 Temptations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb03eb6b-fd86-402c-9fd5-667ec08288b5</guid>
      <link>https://mynightbrain.chrisenns.com/s2/2</link>
      <description>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ul><li>00:03 1: I'm 49</li><li>00:37 2: Five Quick Things Was Stolen</li><li>01:07 3: Editing for Shorts and Reels Takes Out Life's Pauses</li><li>01:53 4: Is 2025 The Year of Video Podcasting?</li><li>02:34 5: Tempted by a Switch 2</li></ul><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ul><li>00:03 1: I'm 49</li><li>00:37 2: Five Quick Things Was Stolen</li><li>01:07 3: Editing for Shorts and Reels Takes Out Life's Pauses</li><li>01:53 4: Is 2025 The Year of Video Podcasting?</li><li>02:34 5: Tempted by a Switch 2</li></ul><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 19 Aug 2025 15:30:00 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/a39a5e6d/8ecc744a.mp3" length="3612273" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-ZvKC4MjWAMcMHoSq2i6u8hDZmlXB0zPoNj_AHP2G0g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWMy/MTE3NWI3YTU5NGIx/M2JlZDIyZWRhYWU1/Mjg1Ny5wbmc.jpg"/>
      <itunes:duration>222</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ul><li>00:03 1: I'm 49</li><li>00:37 2: Five Quick Things Was Stolen</li><li>01:07 3: Editing for Shorts and Reels Takes Out Life's Pauses</li><li>01:53 4: Is 2025 The Year of Video Podcasting?</li><li>02:34 5: Tempted by a Switch 2</li></ul><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a39a5e6d/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/a39a5e6d/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>5 Quick Things: My Age, Notes &amp; Reminders, Who Am I, Fortnite is Fun, and Selfies for a Year</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>5 Quick Things: My Age, Notes &amp; Reminders, Who Am I, Fortnite is Fun, and Selfies for a Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2d3f9755-a96f-4d8d-aaed-a2167a454c7d</guid>
      <link>https://mynightbrain.chrisenns.com/s2/1</link>
      <description>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ol><li>I’m turning 49 tomorrow.</li><li>Switching to Apple’s Notes and Reminders app has been great</li><li>Who am I if I don’t tune into the social media world?</li><li>Fortnite is still Fun</li><li>Selfie a Day for 49</li></ol><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p><br></p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ol><li>I’m turning 49 tomorrow.</li><li>Switching to Apple’s Notes and Reminders app has been great</li><li>Who am I if I don’t tune into the social media world?</li><li>Fortnite is still Fun</li><li>Selfie a Day for 49</li></ol><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p><br></p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Mon, 18 Aug 2025 15:20:07 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/748624db/4dab8c1d.mp3" length="3110365" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/Tss_eig74BngqiGw5aI1xrqZ4JlX1b3dfJltKCvvwfM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNWE5/ODk0MjgzY2E4YWEx/NDU2NzkxNzJkZDZk/YzA0ZC5qcGc.jpg"/>
      <itunes:duration>191</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>5 Quick Things is a mini-episode of Conversations with My Night Brain that I’m doing so that I can just put stuff out into the world without having it all figured out quite yet.</p><p><strong>These are today's 5 quick things:</strong></p><ol><li>I’m turning 49 tomorrow.</li><li>Switching to Apple’s Notes and Reminders app has been great</li><li>Who am I if I don’t tune into the social media world?</li><li>Fortnite is still Fun</li><li>Selfie a Day for 49</li></ol><p>Want to send me your thoughts?  or <a href="http://discord.com/users/iChris#5728">Discord</a>.</p><p><br></p><p>If you’d like to be on a full episode of Conversations with My Night Brain, please get in touch with me. I’d love to chat with you!</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/748624db/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/748624db/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>An Example of How Conversations With My Night Brain Will Sound</title>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:title>An Example of How Conversations With My Night Brain Will Sound</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">08fb78a3-17a6-41b3-a22a-75ffeb9cf245</guid>
      <link>https://mynightbrain.chrisenns.com/episodes/a-conversation-with-monica</link>
      <description>
        <![CDATA[<p>In this example episode of Conversations with My Night Brain, I introduce Monica, an AI voice generated by Descript, as my first guest. Monica shares insights into the unique concerns an AI might have, such as data integrity, ethical implications, and continuous learning. The conversation also delves into Monica’s interests outside of AI concerns, with the rapid fire round of questions that I ask all my guests. Monica provides practical advice for future podcast guests, and highlights the potential of modern AI tools.</p><p>Obviously a conversation with a human will be much more natural sounding, more free flowing, and conversational rather than a scripted back and forth.</p><p><strong>Links</strong>:</p><ul><li><a href="https://chrisenns.com/nightbrainguest/">Be a guest on a future episode of Conversations with My Night Brain </a></li><li><a href="https://get.descript.com/hgsrqlugn2d2">Use Descript to edit and produce your podcast</a></li></ul><p><br><strong>Chapters</strong>:<br>00:22 Meet Monica: The AI Voice<br>01:11 AI Concerns: Ethics, Bias, and Stress<br>03:24 Monica's Fun Facts and Hobbies<br>03:51 Rapid Fire Questions with Monica<br>05:31 Monica's Sleep Tips<br>06:07 Conclusion and Invitation for Future Guests</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this example episode of Conversations with My Night Brain, I introduce Monica, an AI voice generated by Descript, as my first guest. Monica shares insights into the unique concerns an AI might have, such as data integrity, ethical implications, and continuous learning. The conversation also delves into Monica’s interests outside of AI concerns, with the rapid fire round of questions that I ask all my guests. Monica provides practical advice for future podcast guests, and highlights the potential of modern AI tools.</p><p>Obviously a conversation with a human will be much more natural sounding, more free flowing, and conversational rather than a scripted back and forth.</p><p><strong>Links</strong>:</p><ul><li><a href="https://chrisenns.com/nightbrainguest/">Be a guest on a future episode of Conversations with My Night Brain </a></li><li><a href="https://get.descript.com/hgsrqlugn2d2">Use Descript to edit and produce your podcast</a></li></ul><p><br><strong>Chapters</strong>:<br>00:22 Meet Monica: The AI Voice<br>01:11 AI Concerns: Ethics, Bias, and Stress<br>03:24 Monica's Fun Facts and Hobbies<br>03:51 Rapid Fire Questions with Monica<br>05:31 Monica's Sleep Tips<br>06:07 Conclusion and Invitation for Future Guests</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 18 Jun 2024 11:14:14 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/c1a5e03a/244e6587.mp3" length="5467137" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ycTAw_f2DpTe-mI_jcPueoIHdV4DQybj_B2itQJNDQQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDMy/YzQwMzYyYzkyM2Ew/MGVlZDgzYTk3OTFl/N2FlNS5KUEc.jpg"/>
      <itunes:duration>452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this example episode of Conversations with My Night Brain, I introduce Monica, an AI voice generated by Descript, as my first guest. Monica shares insights into the unique concerns an AI might have, such as data integrity, ethical implications, and continuous learning. The conversation also delves into Monica’s interests outside of AI concerns, with the rapid fire round of questions that I ask all my guests. Monica provides practical advice for future podcast guests, and highlights the potential of modern AI tools.</p><p>Obviously a conversation with a human will be much more natural sounding, more free flowing, and conversational rather than a scripted back and forth.</p><p><strong>Links</strong>:</p><ul><li><a href="https://chrisenns.com/nightbrainguest/">Be a guest on a future episode of Conversations with My Night Brain </a></li><li><a href="https://get.descript.com/hgsrqlugn2d2">Use Descript to edit and produce your podcast</a></li></ul><p><br><strong>Chapters</strong>:<br>00:22 Meet Monica: The AI Voice<br>01:11 AI Concerns: Ethics, Bias, and Stress<br>03:24 Monica's Fun Facts and Hobbies<br>03:51 Rapid Fire Questions with Monica<br>05:31 Monica's Sleep Tips<br>06:07 Conclusion and Invitation for Future Guests</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:person role="Guest" href="https://get.descript.com/hgsrqlugn2d2" img="https://img.transistorcdn.com/FdeXHy1EWGOCApcvotffuYAI7vdO9QOhqkNIc7EEKFo/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OTAz/ZTRhY2JkMDU0MDFh/OTliYmRjNjgxZDdk/YTM3OS5KUEc.jpg">Monica the AI Voice in Descript</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c1a5e03a/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>In the Face of an AI Future, Do I Sell My Knowledge or Keep it All to Myself?</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>In the Face of an AI Future, Do I Sell My Knowledge or Keep it All to Myself?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c5a133d-6d5e-4c37-bd9e-21d1db3fb800</guid>
      <link>https://mynightbrain.chrisenns.com/s1/10</link>
      <description>
        <![CDATA[<p>It's almost impossible not to have AI on your brain these days. In this episode I relate a conversation I had with my night brain about whether I should try selling my knowledge and experience, or keep it all to myself.</p><p><strong>Colophon<br></strong><em>Recorded 2023-11-01 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's almost impossible not to have AI on your brain these days. In this episode I relate a conversation I had with my night brain about whether I should try selling my knowledge and experience, or keep it all to myself.</p><p><strong>Colophon<br></strong><em>Recorded 2023-11-01 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 01 Nov 2023 15:39:24 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/fd27a754/b33255c9.mp3" length="3392514" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/_RaYxD8MY_IGpo4hHvw3wdiSgr6trcjkwecSzSB40ZU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1NzY5MzIv/MTY5ODg3NDc0NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>208</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's almost impossible not to have AI on your brain these days. In this episode I relate a conversation I had with my night brain about whether I should try selling my knowledge and experience, or keep it all to myself.</p><p><strong>Colophon<br></strong><em>Recorded 2023-11-01 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/fd27a754/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/fd27a754/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Conversation on Wins (Screencast Version)</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Conversation on Wins (Screencast Version)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">66d36102-cb9e-44fc-87df-d31a176e5c47</guid>
      <link>https://mynightbrain.chrisenns.com/s1/9</link>
      <description>
        <![CDATA[<p>Remembering to remember that you've talked about things on previous episodes like celebrating your wins.</p><p><a href="https://youtu.be/RwfCJYY-IDY">Check out the full tutorial on my YouTube channel for how I recorded, edited, and published this episode</a>.</p><p><strong>Colophon<br></strong><em>Recorded 2023-10-03 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Remembering to remember that you've talked about things on previous episodes like celebrating your wins.</p><p><a href="https://youtu.be/RwfCJYY-IDY">Check out the full tutorial on my YouTube channel for how I recorded, edited, and published this episode</a>.</p><p><strong>Colophon<br></strong><em>Recorded 2023-10-03 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Tue, 03 Oct 2023 11:22:55 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/64fcab12/52e700ff.mp3" length="2728377" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mV4_qJPNmkOqOFQxmAsodd4NVCFM-Em7AQwQqBAitbA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MzE5Mzcv/MTY5NjM1MzY3NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>166</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Remembering to remember that you've talked about things on previous episodes like celebrating your wins.</p><p><a href="https://youtu.be/RwfCJYY-IDY">Check out the full tutorial on my YouTube channel for how I recorded, edited, and published this episode</a>.</p><p><strong>Colophon<br></strong><em>Recorded 2023-10-03 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/64fcab12/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/64fcab12/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>A Conversation About Remembering Your Personal Wins</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>A Conversation About Remembering Your Personal Wins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">01a67be4-63bc-4b7d-814f-d9a912a71d67</guid>
      <link>https://mynightbrain.chrisenns.com/s1/8</link>
      <description>
        <![CDATA[<p>I'm not sure who needs to hear this one (<em>hi. it's me. I'm the problem. it's me</em>.) but remember to celebrate <strong>and</strong> journal your personal and work victories.</p><p><strong>Colophon<br></strong><em>Recorded 2023-09-22 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm not sure who needs to hear this one (<em>hi. it's me. I'm the problem. it's me</em>.) but remember to celebrate <strong>and</strong> journal your personal and work victories.</p><p><strong>Colophon<br></strong><em>Recorded 2023-09-22 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 22 Sep 2023 11:49:04 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/0d509430/ac1170c2.mp3" length="3964288" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/v7Whv5Vg8NST_RczAPyrZMk3CdTHPouH5WyUkMTFyKs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE1MTYxNDIv/MTY5NTQwNDkyMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>244</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I'm not sure who needs to hear this one (<em>hi. it's me. I'm the problem. it's me</em>.) but remember to celebrate <strong>and</strong> journal your personal and work victories.</p><p><strong>Colophon<br></strong><em>Recorded 2023-09-22 using:</em></p><ul><li>Heil PR40</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/0d509430/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/0d509430/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Spoiler: I Hate the Music</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Spoiler: I Hate the Music</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c8ca6e24-7fb6-4b5b-b0e6-dc209f63907a</guid>
      <link>https://mynightbrain.chrisenns.com/s1/7</link>
      <description>
        <![CDATA[<p>It's not that I hate it exactly, it's just that I can't stand listening to it anymore. My usual bit of swirling around on what this podcast is, isn't, and how I want to use it. </p><p><strong>Colophon<br></strong><em>Recorded 2023-09-20 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">i</a>Phone 13 Pro</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's not that I hate it exactly, it's just that I can't stand listening to it anymore. My usual bit of swirling around on what this podcast is, isn't, and how I want to use it. </p><p><strong>Colophon<br></strong><em>Recorded 2023-09-20 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">i</a>Phone 13 Pro</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 20 Sep 2023 11:07:46 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/5843c743/e54a0d75.mp3" length="2495135" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>152</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's not that I hate it exactly, it's just that I can't stand listening to it anymore. My usual bit of swirling around on what this podcast is, isn't, and how I want to use it. </p><p><strong>Colophon<br></strong><em>Recorded 2023-09-20 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">i</a>Phone 13 Pro</li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/5843c743/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/5843c743/transcript.json" type="application/json"/>
    </item>
    <item>
      <title>Night Brain Dreams Blog Reading</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Night Brain Dreams Blog Reading</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca692145-ed59-4565-bf1e-b1fa914b6050</guid>
      <link>https://mynightbrain.chrisenns.com/s1/6</link>
      <description>
        <![CDATA[<p>I'm experimenting again with this podcast: this time with a reading of a blog post I published earlier this week that was about some night brain dream and thoughts I had. </p><p><em>Recording note: Just tried going straight into Logic Pro without using any clean up or levelling process on the audio. I think I trail off too much at the end of sentences and would benefit from some levelling, but this way I can compare.</em></p><p></p><ul><li>(00:26) - Introduction</li>
<li>(02:03) - Night Brain Dreams reading</li>
<li>(04:37) - Feedback thoughts</li>
</ul><br><strong>Colophon<br></strong><em>Recorded 2023-05-19 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>I'm experimenting again with this podcast: this time with a reading of a blog post I published earlier this week that was about some night brain dream and thoughts I had. </p><p><em>Recording note: Just tried going straight into Logic Pro without using any clean up or levelling process on the audio. I think I trail off too much at the end of sentences and would benefit from some levelling, but this way I can compare.</em></p><p></p><ul><li>(00:26) - Introduction</li>
<li>(02:03) - Night Brain Dreams reading</li>
<li>(04:37) - Feedback thoughts</li>
</ul><br><strong>Colophon<br></strong><em>Recorded 2023-05-19 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 19 May 2023 14:13:26 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/663c575f/2cf09440.mp3" length="5631706" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>I'm experimenting again with this podcast: this time with a reading of a blog post I published earlier this week that was about some night brain dream and thoughts I had. </p><p><em>Recording note: Just tried going straight into Logic Pro without using any clean up or levelling process on the audio. I think I trail off too much at the end of sentences and would benefit from some levelling, but this way I can compare.</em></p><p></p><ul><li>(00:26) - Introduction</li>
<li>(02:03) - Night Brain Dreams reading</li>
<li>(04:37) - Feedback thoughts</li>
</ul><br><strong>Colophon<br></strong><em>Recorded 2023-05-19 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/663c575f/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/663c575f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Flaw in the Podcast's Design</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>A Flaw in the Podcast's Design</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">014464aa-25cd-4aa8-abc2-856451f91f09</guid>
      <link>https://mynightbrain.chrisenns.com/s1/5</link>
      <description>
        <![CDATA[<p>Another meta episode where I discuss that the interesting and fun idea for this podcast is also potentially it's biggest flaw: sharing personal issues we're struggling with on the internet for anyone to hear isn't always a good idea.</p><p><em>Recording note: I'm still trying to find a good way to record and EQ my own voice. This episode suffers from #morningvoice where I realized after I recorded that I hadn't done much talking this morning so there's even more of a low rumble to my voice in your eardrums. Apologies in advance and I'll be taking it up </em><a href="https://www.lemonproductions.ca"><em>with my editor</em></a><em>.</em></p><p></p><ul><li>(00:24) - Welcome</li>
<li>(02:35) - The catch 22 of the podcast</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 13th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Another meta episode where I discuss that the interesting and fun idea for this podcast is also potentially it's biggest flaw: sharing personal issues we're struggling with on the internet for anyone to hear isn't always a good idea.</p><p><em>Recording note: I'm still trying to find a good way to record and EQ my own voice. This episode suffers from #morningvoice where I realized after I recorded that I hadn't done much talking this morning so there's even more of a low rumble to my voice in your eardrums. Apologies in advance and I'll be taking it up </em><a href="https://www.lemonproductions.ca"><em>with my editor</em></a><em>.</em></p><p></p><ul><li>(00:24) - Welcome</li>
<li>(02:35) - The catch 22 of the podcast</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 13th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 13 Apr 2023 10:43:19 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/cf1a78b8/317b861b.mp3" length="5481463" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>338</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Another meta episode where I discuss that the interesting and fun idea for this podcast is also potentially it's biggest flaw: sharing personal issues we're struggling with on the internet for anyone to hear isn't always a good idea.</p><p><em>Recording note: I'm still trying to find a good way to record and EQ my own voice. This episode suffers from #morningvoice where I realized after I recorded that I hadn't done much talking this morning so there's even more of a low rumble to my voice in your eardrums. Apologies in advance and I'll be taking it up </em><a href="https://www.lemonproductions.ca"><em>with my editor</em></a><em>.</em></p><p></p><ul><li>(00:24) - Welcome</li>
<li>(02:35) - The catch 22 of the podcast</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 13th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cf1a78b8/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/cf1a78b8/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>ChatGPT Writes My Marketing Pitch</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>ChatGPT Writes My Marketing Pitch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d6456c6-6a75-4888-a982-8f6c6a1c6ae6</guid>
      <link>https://mynightbrain.chrisenns.com/s1/4</link>
      <description>
        <![CDATA[<p>What if ChatGPT wrote the marketing pitch for Conversation with My Night Brain? With a little bit of prompting, I tried it out and the results kind of shocked me. I feel like it's probably a copy / paste from a different podcast or show's marketing materials, so I guess the only way to find out is to put it out on the internet and see what comes back!?</p><p><strong>Colophon<br></strong><em>Recorded April 6th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What if ChatGPT wrote the marketing pitch for Conversation with My Night Brain? With a little bit of prompting, I tried it out and the results kind of shocked me. I feel like it's probably a copy / paste from a different podcast or show's marketing materials, so I guess the only way to find out is to put it out on the internet and see what comes back!?</p><p><strong>Colophon<br></strong><em>Recorded April 6th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Thu, 06 Apr 2023 15:26:31 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/2534eddb/f9d757f3.mp3" length="3085265" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>189</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What if ChatGPT wrote the marketing pitch for Conversation with My Night Brain? With a little bit of prompting, I tried it out and the results kind of shocked me. I feel like it's probably a copy / paste from a different podcast or show's marketing materials, so I guess the only way to find out is to put it out on the internet and see what comes back!?</p><p><strong>Colophon<br></strong><em>Recorded April 6th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2534eddb/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>A Conversation About Taxes - And Plans for This Podcast</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>A Conversation About Taxes - And Plans for This Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b0fa71af-611b-4c8b-816c-34c423fe64c2</guid>
      <link>https://mynightbrain.chrisenns.com/s1/3</link>
      <description>
        <![CDATA[<p>Fellow procrastinators of the taxes unite! And a few thoughts on bringing guests on to the show, and a release schedule for the podcast once we're up and running.</p><p></p><ul><li>(00:24) - This week's topic</li>
<li>(02:13) - Behind the scenes of Conversations with My Night Brain</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 5th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Fellow procrastinators of the taxes unite! And a few thoughts on bringing guests on to the show, and a release schedule for the podcast once we're up and running.</p><p></p><ul><li>(00:24) - This week's topic</li>
<li>(02:13) - Behind the scenes of Conversations with My Night Brain</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 5th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 05 Apr 2023 15:18:09 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/e25c64af/73296ca9.mp3" length="4635370" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>286</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Fellow procrastinators of the taxes unite! And a few thoughts on bringing guests on to the show, and a release schedule for the podcast once we're up and running.</p><p></p><ul><li>(00:24) - This week's topic</li>
<li>(02:13) - Behind the scenes of Conversations with My Night Brain</li>
</ul><br><strong>Colophon<br></strong><em>Recorded April 5th, 2023 using:</em><ul><li><a href="https://heilsound.com/product/pr-40/">Heil PR40 microphone</a></li><li><a href="https://rogueamoeba.com/audiohijack/">Audio Hijack</a></li><li><a href="https://www.descript.com/?lmref=hURWzg">Descript</a></li><li><a href="https://www.apple.com/logic-pro/">Logic Pro</a></li><li><a href="https://transistor.fm/?via=chris">Transistor.fm</a>.</li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/e25c64af/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/e25c64af/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>A Conversation About My Worth and My Defensiveness</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>A Conversation About My Worth and My Defensiveness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">627dcd1f-ae1d-43e2-bf5d-085f0cc51d6c</guid>
      <link>https://mynightbrain.chrisenns.com/s1/2</link>
      <description>
        <![CDATA[<p>How I try to respond to a client not wanting to work with me, and to situations where I've hurt someone with my words or actions.</p><p><strong>Colophon<br></strong><em>Recorded March 24th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>How I try to respond to a client not wanting to work with me, and to situations where I've hurt someone with my words or actions.</p><p><strong>Colophon<br></strong><em>Recorded March 24th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 24 Mar 2023 11:23:05 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/cfa8f0e7/0fea5769.mp3" length="6900856" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:duration>427</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How I try to respond to a client not wanting to work with me, and to situations where I've hurt someone with my words or actions.</p><p><strong>Colophon<br></strong><em>Recorded March 24th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/cfa8f0e7/transcript.vtt" type="text/vtt" rel="captions"/>
    </item>
    <item>
      <title>Having Energy to Do Something About It</title>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Having Energy to Do Something About It</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">14c13e38-3a44-4539-bafe-8fb3a036754b</guid>
      <link>https://mynightbrain.chrisenns.com/s1/1</link>
      <description>
        <![CDATA[<p>This thought happens to be about some local church struggles, but is more generally about having energy to actually do something about <em>it</em>, rather than just talking about <em>it</em> - whatever <em>it</em> may be.</p><p><strong>Colophon<br></strong><em>Recorded March 15th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This thought happens to be about some local church struggles, but is more generally about having energy to actually do something about <em>it</em>, rather than just talking about <em>it</em> - whatever <em>it</em> may be.</p><p><strong>Colophon<br></strong><em>Recorded March 15th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Wed, 15 Mar 2023 14:48:25 -0600</pubDate>
      <author>Chris Enns</author>
      <enclosure url="https://op3.dev/e/media.transistor.fm/a67e3ddb/27759950.mp3" length="5658627" type="audio/mpeg"/>
      <itunes:author>Chris Enns</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HVx_IOv1XPVfrAsswVhLDvcnm2ZezCJhG0v-_90-nBw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzEyNDg2NDgv/MTY3ODkxMzQ5My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>350</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This thought happens to be about some local church struggles, but is more generally about having energy to actually do something about <em>it</em>, rather than just talking about <em>it</em> - whatever <em>it</em> may be.</p><p><strong>Colophon<br></strong><em>Recorded March 15th, 2023 using:</em></p><ul><li><a href="https://heilsound.com/product/pr-40/"><em>Heil PR40 microphone</em></a></li><li><a href="https://rogueamoeba.com/audiohijack/"><em>Audio Hijack</em></a></li><li><a href="https://www.descript.com/?lmref=hURWzg"><em>Descript</em></a></li><li><a href="https://transistor.fm/?via=chris"><em>Transistor.fm</em></a><em>.</em></li></ul>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Transistor.fm</li>
  <li>Abbey Fisher</li>
  <li>eileen smee</li>
  <li>3 Guys 3 Questions</li>
</ul>
<strong>
  <a href="https://www.patreon.com/ichris" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords>life, journal, conversations, mental health</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://lemonproductions.ca" img="https://img.transistorcdn.com/y18-ARZuiPqFGFxv3cirWwXXpp1uwnLRYZMxGa7fBbs/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZjI5N2E3MjIt/MWI3ZC00Yjg0LWFi/M2MtNTBlMjE0NzA3/NzM5LzE2Nzg5MDk4/MzctaW1hZ2UuanBn.jpg">Chris</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/a67e3ddb/transcript.vtt" type="text/vtt" rel="captions"/>
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