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    <title>Conversations with Grandpa</title>
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    <description>A podcast hosted by Alex J. Norman, a depression-era baby, about today's issues and concerns.</description>
    <copyright>© 2026 Alex J. Norman</copyright>
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    <pubDate>Wed, 25 Mar 2026 17:21:42 -0700</pubDate>
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      <title>Conversations with Grandpa</title>
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    <itunes:author>Alex J. Norman</itunes:author>
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    <itunes:summary>A podcast hosted by Alex J. Norman, a depression-era baby, about today's issues and concerns.</itunes:summary>
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      <itunes:name>Alex J. Norman</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Trump's War of Choice in Iran</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Trump's War of Choice in Iran</itunes:title>
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      <description>
        <![CDATA[<p>How a mad President teams up with a mad Prime Minister to wage a war of choice as a distraction from their criminal pasts.</p>]]>
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      <content:encoded>
        <![CDATA[<p>How a mad President teams up with a mad Prime Minister to wage a war of choice as a distraction from their criminal pasts.</p>]]>
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      <pubDate>Wed, 25 Mar 2026 17:21:16 -0700</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/37d082d5/8b473e32.mp3" length="20950663" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
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      <itunes:duration>1304</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>How a mad President teams up with a mad Prime Minister to wage a war of choice as a distraction from their criminal pasts.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The Dirty Secret Behind the War in Iran</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>The Dirty Secret Behind the War in Iran</itunes:title>
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      <description>
        <![CDATA[<p>President Trump is using a war against Iran to distract from his reluctance to release the Epstein Files.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>President Trump is using a war against Iran to distract from his reluctance to release the Epstein Files.</p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 13:21:54 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/9bb8526e/38b84863.mp3" length="24573598" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8q75hRjpWczZX00mH0MC-FDM9ruWhRNjjvxbnqRbs_E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTBj/OWE0NWM2NWQzMjA5/YWJlNWIxYTE1ZmQ1/NWI2MS5qcGc.jpg"/>
      <itunes:duration>1534</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>President Trump is using a war against Iran to distract from his reluctance to release the Epstein Files.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How I've Made it to 94 Years Young</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>How I've Made it to 94 Years Young</itunes:title>
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      <description>
        <![CDATA[<p>This is a story of how I've viewed health as a way of living. Here's how I've made it to 94 years in relative good health.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This is a story of how I've viewed health as a way of living. Here's how I've made it to 94 years in relative good health.</p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Feb 2026 12:04:44 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/adb93e9b/2ec61abc.mp3" length="29311670" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/auFmClGT8JMdFIMA6wuUzPtB1K02HyTU4iEFP5QAAe8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTY5/Mjk5OWNhNWM4MDRj/ZGZlNjRhNDMzNjg1/NDliNC5wbmc.jpg"/>
      <itunes:duration>1829</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This is a story of how I've viewed health as a way of living. Here's how I've made it to 94 years in relative good health.</p>]]>
      </itunes:summary>
      <itunes:keywords>age, health, longevity, wellness</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Taking It To The Streets  Minnesota's Courage</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Taking It To The Streets  Minnesota's Courage</itunes:title>
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      <description>
        <![CDATA[<p>Despite the possibility of harm or death, Minnesotans are continuing to protest the storm trooper tactics of I.C.E. showing a profile in courage.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Despite the possibility of harm or death, Minnesotans are continuing to protest the storm trooper tactics of I.C.E. showing a profile in courage.</p>]]>
      </content:encoded>
      <pubDate>Wed, 04 Feb 2026 14:40:30 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/837f528c/db003ded.mp3" length="23890493" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/C-NLBYiK5in0q-TA7xeHITfR6OijXTWVqOec04n3tdU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iOTU2/ODQxYzM3YmU1NTg5/ZmY0ZTY1NDFjMGRj/ZmNhYi5qcGc.jpg"/>
      <itunes:duration>1491</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Despite the possibility of harm or death, Minnesotans are continuing to protest the storm trooper tactics of I.C.E. showing a profile in courage.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>How Minnesota Is Setting An Example for the Country</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>How Minnesota Is Setting An Example for the Country</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6bfbcd1f-52c1-4021-b931-27c0e4c9e004</guid>
      <link>https://share.transistor.fm/s/b6da9f21</link>
      <description>
        <![CDATA[<p>The persistence of people peacefully protesting ICE and Jackbooted Thugs is setting an example for "We the People" in the USA.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The persistence of people peacefully protesting ICE and Jackbooted Thugs is setting an example for "We the People" in the USA.</p>]]>
      </content:encoded>
      <pubDate>Wed, 28 Jan 2026 12:18:55 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/b6da9f21/4c9f25d5.mp3" length="20233770" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/8rDuyEKwBublIErELaQUBGS79A4dEJDsDXtILZ7FrSM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTYw/YzA1N2UyNDBkMGEy/N2IwNTIzOWU4ZWRm/YWZjMy5qcGc.jpg"/>
      <itunes:duration>1260</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The persistence of people peacefully protesting ICE and Jackbooted Thugs is setting an example for "We the People" in the USA.</p>]]>
      </itunes:summary>
      <itunes:keywords>Minnesota, Politics, Immigration, Protests</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Finding My Long Lost Daughter: 70 Years Later</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Finding My Long Lost Daughter: 70 Years Later</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6536f065-8e9f-45a2-ab86-5dc72cf50446</guid>
      <link>https://share.transistor.fm/s/8e6288a3</link>
      <description>
        <![CDATA[<p>This episode talks about how I found my long lost daughter at the age of 94 years-old. Through Ancestry.com, I connected with Valerie and was able to foster a relationship with her after 70 years of separation. Moreover, I touch on the importance of connection and how today's political leaders fail to display any semblance of unity.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode talks about how I found my long lost daughter at the age of 94 years-old. Through Ancestry.com, I connected with Valerie and was able to foster a relationship with her after 70 years of separation. Moreover, I touch on the importance of connection and how today's political leaders fail to display any semblance of unity.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 20:45:16 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/8e6288a3/13ed3031.mp3" length="16000631" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/quUTpRCR-TGsM7lGv8SnwOwwA1jpp5u2SMKbRUAZ5F0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zZGMw/NDAzZTFkNTJiMjMy/Y2Q3N2VlOWNkYmRk/YmRhNy5KUEc.jpg"/>
      <itunes:duration>997</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode talks about how I found my long lost daughter at the age of 94 years-old. Through Ancestry.com, I connected with Valerie and was able to foster a relationship with her after 70 years of separation. Moreover, I touch on the importance of connection and how today's political leaders fail to display any semblance of unity.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Context for "WE THE PEOPLE"</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Context for "WE THE PEOPLE"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">27da4570-e96c-4082-9e33-f052ac64632c</guid>
      <link>https://share.transistor.fm/s/d9a54a4a</link>
      <description>
        <![CDATA[<p>This episode covers the crucial information surrounding the We the People Action informing a more perfect union. Additionally, it details the personal responsibilities put upon all Americans to move closer to a united nation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This episode covers the crucial information surrounding the We the People Action informing a more perfect union. Additionally, it details the personal responsibilities put upon all Americans to move closer to a united nation.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 20:43:45 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/d9a54a4a/48ab4838.mp3" length="19631693" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/DF6FlduI5J1YnrJTvfbxpgd1xCO3fzgLpeBuSp1mlxk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NGEw/MjA5YTlkZDAzNDQx/Zjg4ZWJkM2VmNzMy/ZDg1OS5KUEc.jpg"/>
      <itunes:duration>1222</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This episode covers the crucial information surrounding the We the People Action informing a more perfect union. Additionally, it details the personal responsibilities put upon all Americans to move closer to a united nation.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Standing By Is Not an Option: Deportations in America</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Standing By Is Not an Option: Deportations in America</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fccfbd7d-8730-4cf3-9862-af12b1eb863b</guid>
      <link>https://share.transistor.fm/s/d523e172</link>
      <description>
        <![CDATA[<p>This podcast discusses the issue of the kidnapping and thuggish behavior of federal officials in deporting immigrants and in some cases, US citizens.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This podcast discusses the issue of the kidnapping and thuggish behavior of federal officials in deporting immigrants and in some cases, US citizens.</p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 20:42:09 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/d523e172/507c3d81.mp3" length="24255793" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/hkFvfTiKriVqZsX9frCjgCWtSx1UCVwVSsLnE1PNtJg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMmE5/ZDBkNzE1YjYyNTcz/OWUzMjE5YThmZWEy/ZWIxMC5KUEc.jpg"/>
      <itunes:duration>1515</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This podcast discusses the issue of the kidnapping and thuggish behavior of federal officials in deporting immigrants and in some cases, US citizens.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Introducing Grandpa: A 94 year-old Social Activist</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Introducing Grandpa: A 94 year-old Social Activist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ab6e296c</link>
      <description>
        <![CDATA[<p>Here is an introduction to Alex J. Norman, the host of the "Conversations with Grandpa" Podcast. He is a 94 year-old social activist and former UCLA professor. In this video he says why, in this late stage of life, he has decided to start a podcast. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Here is an introduction to Alex J. Norman, the host of the "Conversations with Grandpa" Podcast. He is a 94 year-old social activist and former UCLA professor. In this video he says why, in this late stage of life, he has decided to start a podcast. </p>]]>
      </content:encoded>
      <pubDate>Thu, 08 Jan 2026 19:15:46 -0800</pubDate>
      <author>Alex J. Norman</author>
      <enclosure url="https://media.transistor.fm/ab6e296c/30179af1.mp3" length="25603229" type="audio/mpeg"/>
      <itunes:author>Alex J. Norman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/00A1omIfOVoiLa9RvEmWzBY2M7oJ_7BGAaR-G4ZmtUI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yjg4/YzFkMTQwZGE4MGE1/MzYyZTlkYjVkMzhj/YzdiOS5KUEc.jpg"/>
      <itunes:duration>1597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Here is an introduction to Alex J. Norman, the host of the "Conversations with Grandpa" Podcast. He is a 94 year-old social activist and former UCLA professor. In this video he says why, in this late stage of life, he has decided to start a podcast. </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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