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    <title>Convergence</title>
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    <description>What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society.

Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach.

As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro.

They also do battle with music, writing original songs on the topic of the day.</description>
    <copyright>© Mark Steadman &amp; Brendan Hutchins</copyright>
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    <podcast:locked>yes</podcast:locked>
    <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
    <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
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    <pubDate>Tue, 24 Feb 2026 20:48:43 +0000</pubDate>
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      <title>Convergence</title>
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    <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
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    <itunes:summary>What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society.

Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach.

As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro.

They also do battle with music, writing original songs on the topic of the day.</itunes:summary>
    <itunes:subtitle>What is the work of a middle-aged man.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
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      <itunes:name>Hello Steadman</itunes:name>
    </itunes:owner>
    <itunes:complete>Yes</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>I'm Not Fixed Yet, If That's What You're Asking</title>
      <itunes:episode>103</itunes:episode>
      <podcast:episode>103</podcast:episode>
      <itunes:title>I'm Not Fixed Yet, If That's What You're Asking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Rock Bottom, Recovery, and Closing the Loop on Convergence. This is our farewell, for now, podcast episode. (Stay tuned for Tune Tumult album updates)</p><p>The episode opens with talk about rollercoaster TikToks before Brendan shares a major personal update: after a rock-bottom moment, he entered a 12-step program, attended four meetings in the first week, and is planning to ask someone to be his sponsor. He reflects on trying 12 steps in 2013 but being blocked by God trauma, and contrasts that with previous non-religious and Buddhist-based recovery approaches that felt more passive and lacked guidance. He describes his addiction as complicated and expressed through multiple outlets (including sugar/overeating, porn, and weed), and discusses triggers, the idea of “filling a hole” versus “feeding the void,” and why he’s not currently drawn to antidepressants/SSRIs, preferring therapy and processing to address root causes.</p><p>Mark discusses medication helping him feel more even and how it affects his therapy, then shares therapy insights about feeling different from a young age, including a bowling memory tied to his father’s comment about early expectations. He also announces he emailed clients to close down his business, has a Trello board to manage transitions, and has a new job contract signed through the end of the year but can’t share details due to confidentiality. With these life changes and increasing constraints on what can be discussed publicly, they announce they’re ending the Convergence podcast, though the feed will remain up and they’ll continue private check-ins.</p><p>They talk about burnout with podcasting and a desire to move on from “performing for the internet.” Brendan shares renewed momentum to finish his addiction memoir, framed around his first marriage, and explains a planned multimedia package: integrating his own songs into the audiobook with looping underbeds and alternating lyric sections with commentary; adding QR codes in the text edition linking readers to specific audio segments; and releasing a companion two-disc album (full songs plus audiobook-section snippets). He considers using a pen name for privacy and to unify the book and album identity. They also decide to release a Convergence compilation of the short songs made for the show (using existing published versions due to lost masters), potentially followed by a brief update episode once it’s live. The episode ends with Brendan performing a longer joke/bit about a partner trying to “fix” him.</p>]]>
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      <content:encoded>
        <![CDATA[<p>Rock Bottom, Recovery, and Closing the Loop on Convergence. This is our farewell, for now, podcast episode. (Stay tuned for Tune Tumult album updates)</p><p>The episode opens with talk about rollercoaster TikToks before Brendan shares a major personal update: after a rock-bottom moment, he entered a 12-step program, attended four meetings in the first week, and is planning to ask someone to be his sponsor. He reflects on trying 12 steps in 2013 but being blocked by God trauma, and contrasts that with previous non-religious and Buddhist-based recovery approaches that felt more passive and lacked guidance. He describes his addiction as complicated and expressed through multiple outlets (including sugar/overeating, porn, and weed), and discusses triggers, the idea of “filling a hole” versus “feeding the void,” and why he’s not currently drawn to antidepressants/SSRIs, preferring therapy and processing to address root causes.</p><p>Mark discusses medication helping him feel more even and how it affects his therapy, then shares therapy insights about feeling different from a young age, including a bowling memory tied to his father’s comment about early expectations. He also announces he emailed clients to close down his business, has a Trello board to manage transitions, and has a new job contract signed through the end of the year but can’t share details due to confidentiality. With these life changes and increasing constraints on what can be discussed publicly, they announce they’re ending the Convergence podcast, though the feed will remain up and they’ll continue private check-ins.</p><p>They talk about burnout with podcasting and a desire to move on from “performing for the internet.” Brendan shares renewed momentum to finish his addiction memoir, framed around his first marriage, and explains a planned multimedia package: integrating his own songs into the audiobook with looping underbeds and alternating lyric sections with commentary; adding QR codes in the text edition linking readers to specific audio segments; and releasing a companion two-disc album (full songs plus audiobook-section snippets). He considers using a pen name for privacy and to unify the book and album identity. They also decide to release a Convergence compilation of the short songs made for the show (using existing published versions due to lost masters), potentially followed by a brief update episode once it’s live. The episode ends with Brendan performing a longer joke/bit about a partner trying to “fix” him.</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 20:48:37 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/5712b354/e2729506.mp3" length="55434893" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3462</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Rock Bottom, Recovery, and Closing the Loop on Convergence. This is our farewell, for now, podcast episode. (Stay tuned for Tune Tumult album updates)</p><p>The episode opens with talk about rollercoaster TikToks before Brendan shares a major personal update: after a rock-bottom moment, he entered a 12-step program, attended four meetings in the first week, and is planning to ask someone to be his sponsor. He reflects on trying 12 steps in 2013 but being blocked by God trauma, and contrasts that with previous non-religious and Buddhist-based recovery approaches that felt more passive and lacked guidance. He describes his addiction as complicated and expressed through multiple outlets (including sugar/overeating, porn, and weed), and discusses triggers, the idea of “filling a hole” versus “feeding the void,” and why he’s not currently drawn to antidepressants/SSRIs, preferring therapy and processing to address root causes.</p><p>Mark discusses medication helping him feel more even and how it affects his therapy, then shares therapy insights about feeling different from a young age, including a bowling memory tied to his father’s comment about early expectations. He also announces he emailed clients to close down his business, has a Trello board to manage transitions, and has a new job contract signed through the end of the year but can’t share details due to confidentiality. With these life changes and increasing constraints on what can be discussed publicly, they announce they’re ending the Convergence podcast, though the feed will remain up and they’ll continue private check-ins.</p><p>They talk about burnout with podcasting and a desire to move on from “performing for the internet.” Brendan shares renewed momentum to finish his addiction memoir, framed around his first marriage, and explains a planned multimedia package: integrating his own songs into the audiobook with looping underbeds and alternating lyric sections with commentary; adding QR codes in the text edition linking readers to specific audio segments; and releasing a companion two-disc album (full songs plus audiobook-section snippets). He considers using a pen name for privacy and to unify the book and album identity. They also decide to release a Convergence compilation of the short songs made for the show (using existing published versions due to lost masters), potentially followed by a brief update episode once it’s live. The episode ends with Brendan performing a longer joke/bit about a partner trying to “fix” him.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>At some point I go ding</title>
      <itunes:episode>102</itunes:episode>
      <podcast:episode>102</podcast:episode>
      <itunes:title>At some point I go ding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4bf19e51-a9a5-487b-91d5-6769b8d0b5c0</guid>
      <link>https://convergencepod.com/102</link>
      <description>
        <![CDATA[<p>Introduction: In a recent episode of our podcast, hosts Mark and Brendan shared their candid reflections on the challenges of maintaining passion in their work and the personal struggles that often accompany creative pursuits. With humor and vulnerability, they explored their journeys, offering insights that resonate with anyone grappling with motivation and self-worth.</p><p>1. The Changing Landscape of Podcasting<br>Mark and Brendan began their conversation by discussing the evolving nature of podcasting. Mark mentioned a shift in his engagement with social media, particularly LinkedIn, where he stumbled upon "podcast drama" that left him feeling detached. He expressed a sense of disconnection from the industry, admitting that his "heart's not in the work" anymore. This candid admission highlights a common struggle among creators who may feel overwhelmed or uninspired by the pressures of their craft.</p><p>2. The Burden of Expectations<br>Brendan recounted a recent interaction with an old friend who reached out to share a new audio drama. While he appreciated the gesture, he felt relieved not to be approached for advice or guidance. "I don't fucking know anymore," he said, reflecting on his own uncertainty about the state of the podcasting industry. This moment underscores the weight of expectations that can come with being a seasoned creator, as others often look to you for answers that you may not have.</p><p>3. Personal Struggles with Motivation and Self-Worth<br>The discussion took a deeper turn as Brendan opened up about his personal journey towards self-acceptance and body image. He candidly shared his experiences with intuitive eating and how it led to a temporary sense of comfort. "I've fallen hard from my sex god body and persona," he joked, revealing a vulnerability that many listeners can relate to. This section of the conversation emphasized the importance of acknowledging our struggles and the impact they can have on our self-image and mental health.</p><p>4. The Journey Back to Well-Being<br>As the conversation progressed, Brendan described his efforts to regain a sense of balance in his life. He talked about the challenges of making healthier choices amidst the allure of comfort foods. "Right now, it's the battle of, okay, I'm gonna choose an apple over a candy bar," he explained, illustrating the daily struggles many face when trying to prioritize their well-being. This honest dialogue serves as a reminder that the journey to self-improvement is often filled with ups and downs.</p><p>5. The Importance of Motivation<br>Mark and Brendan delved into the significance of motivation in their personal and professional lives. Brendan expressed frustration over his tendency to tie his self-worth to productivity, sharing a poignant analogy about unconditional love for a baby. This analogy beautifully captured the essence of self-acceptance, reminding us that our value isn't solely defined by our achievements.</p><p>As Mark and Brendan navigated their personal and professional challenges, they offered listeners a wealth of insights on the importance of self-acceptance, the struggles of motivation, and the ongoing journey of rediscovering passion. Their conversation serves as a reminder that it's okay to feel lost at times and that the path to fulfillment is often winding and nonlinear. Key takeaways include the value of embracing vulnerability, the significance of making mindful choices, and the importance of nurturing our passions even when the spark seems dim.</p><p>Tags: podcasting, self-improvement, motivation, creativity, body image, mental health, personal growth, intuitive eating, self-acceptance, humor.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Introduction: In a recent episode of our podcast, hosts Mark and Brendan shared their candid reflections on the challenges of maintaining passion in their work and the personal struggles that often accompany creative pursuits. With humor and vulnerability, they explored their journeys, offering insights that resonate with anyone grappling with motivation and self-worth.</p><p>1. The Changing Landscape of Podcasting<br>Mark and Brendan began their conversation by discussing the evolving nature of podcasting. Mark mentioned a shift in his engagement with social media, particularly LinkedIn, where he stumbled upon "podcast drama" that left him feeling detached. He expressed a sense of disconnection from the industry, admitting that his "heart's not in the work" anymore. This candid admission highlights a common struggle among creators who may feel overwhelmed or uninspired by the pressures of their craft.</p><p>2. The Burden of Expectations<br>Brendan recounted a recent interaction with an old friend who reached out to share a new audio drama. While he appreciated the gesture, he felt relieved not to be approached for advice or guidance. "I don't fucking know anymore," he said, reflecting on his own uncertainty about the state of the podcasting industry. This moment underscores the weight of expectations that can come with being a seasoned creator, as others often look to you for answers that you may not have.</p><p>3. Personal Struggles with Motivation and Self-Worth<br>The discussion took a deeper turn as Brendan opened up about his personal journey towards self-acceptance and body image. He candidly shared his experiences with intuitive eating and how it led to a temporary sense of comfort. "I've fallen hard from my sex god body and persona," he joked, revealing a vulnerability that many listeners can relate to. This section of the conversation emphasized the importance of acknowledging our struggles and the impact they can have on our self-image and mental health.</p><p>4. The Journey Back to Well-Being<br>As the conversation progressed, Brendan described his efforts to regain a sense of balance in his life. He talked about the challenges of making healthier choices amidst the allure of comfort foods. "Right now, it's the battle of, okay, I'm gonna choose an apple over a candy bar," he explained, illustrating the daily struggles many face when trying to prioritize their well-being. This honest dialogue serves as a reminder that the journey to self-improvement is often filled with ups and downs.</p><p>5. The Importance of Motivation<br>Mark and Brendan delved into the significance of motivation in their personal and professional lives. Brendan expressed frustration over his tendency to tie his self-worth to productivity, sharing a poignant analogy about unconditional love for a baby. This analogy beautifully captured the essence of self-acceptance, reminding us that our value isn't solely defined by our achievements.</p><p>As Mark and Brendan navigated their personal and professional challenges, they offered listeners a wealth of insights on the importance of self-acceptance, the struggles of motivation, and the ongoing journey of rediscovering passion. Their conversation serves as a reminder that it's okay to feel lost at times and that the path to fulfillment is often winding and nonlinear. Key takeaways include the value of embracing vulnerability, the significance of making mindful choices, and the importance of nurturing our passions even when the spark seems dim.</p><p>Tags: podcasting, self-improvement, motivation, creativity, body image, mental health, personal growth, intuitive eating, self-acceptance, humor.</p>]]>
      </content:encoded>
      <pubDate>Tue, 27 Jan 2026 19:07:18 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/bc501e22/30548b2d.mp3" length="29617010" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3696</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Introduction: In a recent episode of our podcast, hosts Mark and Brendan shared their candid reflections on the challenges of maintaining passion in their work and the personal struggles that often accompany creative pursuits. With humor and vulnerability, they explored their journeys, offering insights that resonate with anyone grappling with motivation and self-worth.</p><p>1. The Changing Landscape of Podcasting<br>Mark and Brendan began their conversation by discussing the evolving nature of podcasting. Mark mentioned a shift in his engagement with social media, particularly LinkedIn, where he stumbled upon "podcast drama" that left him feeling detached. He expressed a sense of disconnection from the industry, admitting that his "heart's not in the work" anymore. This candid admission highlights a common struggle among creators who may feel overwhelmed or uninspired by the pressures of their craft.</p><p>2. The Burden of Expectations<br>Brendan recounted a recent interaction with an old friend who reached out to share a new audio drama. While he appreciated the gesture, he felt relieved not to be approached for advice or guidance. "I don't fucking know anymore," he said, reflecting on his own uncertainty about the state of the podcasting industry. This moment underscores the weight of expectations that can come with being a seasoned creator, as others often look to you for answers that you may not have.</p><p>3. Personal Struggles with Motivation and Self-Worth<br>The discussion took a deeper turn as Brendan opened up about his personal journey towards self-acceptance and body image. He candidly shared his experiences with intuitive eating and how it led to a temporary sense of comfort. "I've fallen hard from my sex god body and persona," he joked, revealing a vulnerability that many listeners can relate to. This section of the conversation emphasized the importance of acknowledging our struggles and the impact they can have on our self-image and mental health.</p><p>4. The Journey Back to Well-Being<br>As the conversation progressed, Brendan described his efforts to regain a sense of balance in his life. He talked about the challenges of making healthier choices amidst the allure of comfort foods. "Right now, it's the battle of, okay, I'm gonna choose an apple over a candy bar," he explained, illustrating the daily struggles many face when trying to prioritize their well-being. This honest dialogue serves as a reminder that the journey to self-improvement is often filled with ups and downs.</p><p>5. The Importance of Motivation<br>Mark and Brendan delved into the significance of motivation in their personal and professional lives. Brendan expressed frustration over his tendency to tie his self-worth to productivity, sharing a poignant analogy about unconditional love for a baby. This analogy beautifully captured the essence of self-acceptance, reminding us that our value isn't solely defined by our achievements.</p><p>As Mark and Brendan navigated their personal and professional challenges, they offered listeners a wealth of insights on the importance of self-acceptance, the struggles of motivation, and the ongoing journey of rediscovering passion. Their conversation serves as a reminder that it's okay to feel lost at times and that the path to fulfillment is often winding and nonlinear. Key takeaways include the value of embracing vulnerability, the significance of making mindful choices, and the importance of nurturing our passions even when the spark seems dim.</p><p>Tags: podcasting, self-improvement, motivation, creativity, body image, mental health, personal growth, intuitive eating, self-acceptance, humor.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Imagine Needing Anything</title>
      <itunes:episode>101</itunes:episode>
      <podcast:episode>101</podcast:episode>
      <itunes:title>Imagine Needing Anything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d36d9153-5cc0-44f5-890b-737ec2e61dfd</guid>
      <link>https://convergencepod.com/101</link>
      <description>
        <![CDATA[<p>The boys kick off with a string of bakery robbery puns and a discussion on jokes versus puns. They then share heartwarming and humorous holiday experiences, including unique traditions like the 'sharing gift'. Brendan recounts his challenging yet entertaining endeavor of purchasing a wood-burning stove from an elderly shop owner. They also explore personal growth and therapy experiences, highlighting the trust and dynamics of their sessions. The episode wraps up with reflections on a serene moment in the mountains, tying the theme of tranquility and the necessity of meaningful exchanges.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys kick off with a string of bakery robbery puns and a discussion on jokes versus puns. They then share heartwarming and humorous holiday experiences, including unique traditions like the 'sharing gift'. Brendan recounts his challenging yet entertaining endeavor of purchasing a wood-burning stove from an elderly shop owner. They also explore personal growth and therapy experiences, highlighting the trust and dynamics of their sessions. The episode wraps up with reflections on a serene moment in the mountains, tying the theme of tranquility and the necessity of meaningful exchanges.</p>]]>
      </content:encoded>
      <pubDate>Thu, 15 Jan 2026 22:44:05 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/8f3dff61/5acb00ee.mp3" length="83816150" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>5236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys kick off with a string of bakery robbery puns and a discussion on jokes versus puns. They then share heartwarming and humorous holiday experiences, including unique traditions like the 'sharing gift'. Brendan recounts his challenging yet entertaining endeavor of purchasing a wood-burning stove from an elderly shop owner. They also explore personal growth and therapy experiences, highlighting the trust and dynamics of their sessions. The episode wraps up with reflections on a serene moment in the mountains, tying the theme of tranquility and the necessity of meaningful exchanges.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8f3dff61/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>It's a little intimidating</title>
      <itunes:episode>100</itunes:episode>
      <podcast:episode>100</podcast:episode>
      <itunes:title>It's a little intimidating</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4f832566-b8f3-46fe-be62-a54634d1955b</guid>
      <link>https://convergencepod.com/100</link>
      <description>
        <![CDATA[<p>In the world of podcasting, reaching a milestone like 100 episodes is a significant achievement that deserves celebration. In this special episode, we reflect on our journey, share experiences, and delve into a heartfelt discussion that highlights the importance of community and connection.</p><p>Main Content:</p><p>1. **The Excitement of Episode 100**  <br>As we kick off this special milestone episode, Brendan greets Mark and the listeners with excitement. The atmosphere is filled with joy, and the acknowledgment of this being the 100th episode sets a tone of nostalgia and celebration. It’s a moment to appreciate the journey and the listeners who have accompanied us along the way.</p><p>2. **Mark's Community Chorus Experience**  <br>Mark shares an inspiring story about C90 Community Chorus's end-of-year show. He recounts the stress leading up to the event but beams with pride as he describes its success. The chorus managed to raise more money for charity than expected, thanks to enthusiastic attendees who came for the performance and stayed for the drinks. This illustrates the power of community engagement and the joy that music brings, not just to performers but also to the audience.</p><p>3. **The Setlist and Audience Interaction**  <br>The setlist featured a mix of beloved classics, including songs like "Stay Another Day" and "Friday I'm in Love." Mark's strategic encore and the audience's eager response demonstrate the magic of live performances. The energy in the room was palpable, proving how music can unite people and create unforgettable experiences.</p><p>4. **The Emotional Connection**  <br>Mark reflects on the emotional significance of his role in the community chorus. He describes receiving heartfelt messages from group members expressing how much his leadership means to them. This acknowledgment of his impact highlights the importance of connection and support within communities. It’s a reminder that our contributions can resonate deeply with others, leaving a lasting legacy.</p><p>5. **Navigating Emotions**  <br>Despite the success of the event, Mark candidly shares his struggle to process his feelings in the aftermath. He discusses the difference between intellectual understanding and emotional experience, shedding light on the complexity of our emotions. This vulnerability not only humanizes his experience but also resonates with listeners who may face similar challenges in their own lives.</p><p>Conclusion:  <br>As we celebrate our 100th episode, it’s clear that our journey has been enriched by the stories we share and the connections we make. From community performances to heartfelt messages, we’ve learned that our impact goes beyond what we see. Key takeaways include the importance of community involvement, the joy of shared experiences, and the necessity of emotional acknowledgment in our lives. Here’s to many more episodes of connection and growth.</p><p>Tags: podcasting, community, music, emotional connection, milestones, storytelling, engagement, personal growth.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the world of podcasting, reaching a milestone like 100 episodes is a significant achievement that deserves celebration. In this special episode, we reflect on our journey, share experiences, and delve into a heartfelt discussion that highlights the importance of community and connection.</p><p>Main Content:</p><p>1. **The Excitement of Episode 100**  <br>As we kick off this special milestone episode, Brendan greets Mark and the listeners with excitement. The atmosphere is filled with joy, and the acknowledgment of this being the 100th episode sets a tone of nostalgia and celebration. It’s a moment to appreciate the journey and the listeners who have accompanied us along the way.</p><p>2. **Mark's Community Chorus Experience**  <br>Mark shares an inspiring story about C90 Community Chorus's end-of-year show. He recounts the stress leading up to the event but beams with pride as he describes its success. The chorus managed to raise more money for charity than expected, thanks to enthusiastic attendees who came for the performance and stayed for the drinks. This illustrates the power of community engagement and the joy that music brings, not just to performers but also to the audience.</p><p>3. **The Setlist and Audience Interaction**  <br>The setlist featured a mix of beloved classics, including songs like "Stay Another Day" and "Friday I'm in Love." Mark's strategic encore and the audience's eager response demonstrate the magic of live performances. The energy in the room was palpable, proving how music can unite people and create unforgettable experiences.</p><p>4. **The Emotional Connection**  <br>Mark reflects on the emotional significance of his role in the community chorus. He describes receiving heartfelt messages from group members expressing how much his leadership means to them. This acknowledgment of his impact highlights the importance of connection and support within communities. It’s a reminder that our contributions can resonate deeply with others, leaving a lasting legacy.</p><p>5. **Navigating Emotions**  <br>Despite the success of the event, Mark candidly shares his struggle to process his feelings in the aftermath. He discusses the difference between intellectual understanding and emotional experience, shedding light on the complexity of our emotions. This vulnerability not only humanizes his experience but also resonates with listeners who may face similar challenges in their own lives.</p><p>Conclusion:  <br>As we celebrate our 100th episode, it’s clear that our journey has been enriched by the stories we share and the connections we make. From community performances to heartfelt messages, we’ve learned that our impact goes beyond what we see. Key takeaways include the importance of community involvement, the joy of shared experiences, and the necessity of emotional acknowledgment in our lives. Here’s to many more episodes of connection and growth.</p><p>Tags: podcasting, community, music, emotional connection, milestones, storytelling, engagement, personal growth.</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 Jan 2026 10:37:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/5369dde6/276955da.mp3" length="35354966" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4414</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In the world of podcasting, reaching a milestone like 100 episodes is a significant achievement that deserves celebration. In this special episode, we reflect on our journey, share experiences, and delve into a heartfelt discussion that highlights the importance of community and connection.</p><p>Main Content:</p><p>1. **The Excitement of Episode 100**  <br>As we kick off this special milestone episode, Brendan greets Mark and the listeners with excitement. The atmosphere is filled with joy, and the acknowledgment of this being the 100th episode sets a tone of nostalgia and celebration. It’s a moment to appreciate the journey and the listeners who have accompanied us along the way.</p><p>2. **Mark's Community Chorus Experience**  <br>Mark shares an inspiring story about C90 Community Chorus's end-of-year show. He recounts the stress leading up to the event but beams with pride as he describes its success. The chorus managed to raise more money for charity than expected, thanks to enthusiastic attendees who came for the performance and stayed for the drinks. This illustrates the power of community engagement and the joy that music brings, not just to performers but also to the audience.</p><p>3. **The Setlist and Audience Interaction**  <br>The setlist featured a mix of beloved classics, including songs like "Stay Another Day" and "Friday I'm in Love." Mark's strategic encore and the audience's eager response demonstrate the magic of live performances. The energy in the room was palpable, proving how music can unite people and create unforgettable experiences.</p><p>4. **The Emotional Connection**  <br>Mark reflects on the emotional significance of his role in the community chorus. He describes receiving heartfelt messages from group members expressing how much his leadership means to them. This acknowledgment of his impact highlights the importance of connection and support within communities. It’s a reminder that our contributions can resonate deeply with others, leaving a lasting legacy.</p><p>5. **Navigating Emotions**  <br>Despite the success of the event, Mark candidly shares his struggle to process his feelings in the aftermath. He discusses the difference between intellectual understanding and emotional experience, shedding light on the complexity of our emotions. This vulnerability not only humanizes his experience but also resonates with listeners who may face similar challenges in their own lives.</p><p>Conclusion:  <br>As we celebrate our 100th episode, it’s clear that our journey has been enriched by the stories we share and the connections we make. From community performances to heartfelt messages, we’ve learned that our impact goes beyond what we see. Key takeaways include the importance of community involvement, the joy of shared experiences, and the necessity of emotional acknowledgment in our lives. Here’s to many more episodes of connection and growth.</p><p>Tags: podcasting, community, music, emotional connection, milestones, storytelling, engagement, personal growth.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Brendan’s friendus horribilis</title>
      <itunes:episode>99</itunes:episode>
      <podcast:episode>99</podcast:episode>
      <itunes:title>Brendan’s friendus horribilis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7e0b5f7b-73ba-4347-8ab4-def9618ebcba</guid>
      <link>https://convergencepod.com/99</link>
      <description>
        <![CDATA[<p>Brendan is angry, and Mark dreamed that he dreamed (not a typo) that he went to heaven.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>You told on him to his dad</li><li>We should outlaw ladders</li><li>I’m not unreachonable</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan is angry, and Mark dreamed that he dreamed (not a typo) that he went to heaven.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>You told on him to his dad</li><li>We should outlaw ladders</li><li>I’m not unreachonable</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 12 Dec 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/90578fa6/112b0cf2.mp3" length="74594912" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4660</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan is angry, and Mark dreamed that he dreamed (not a typo) that he went to heaven.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>You told on him to his dad</li><li>We should outlaw ladders</li><li>I’m not unreachonable</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Scarier bacteria</title>
      <itunes:episode>98</itunes:episode>
      <podcast:episode>98</podcast:episode>
      <itunes:title>Scarier bacteria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a2b826b9-56bf-43fd-9aeb-b57b786a54ce</guid>
      <link>https://convergencepod.com/98</link>
      <description>
        <![CDATA[<p>Mark's snotty and sleepy, and Brendan is exploring his relationship with the big guy upstairs (aka the universe, aaka creativity).</p><p><strong>Alternate titles</strong></p><ul><li>Lookin’ out for you, big man</li><li>It stinks in the brain</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark's snotty and sleepy, and Brendan is exploring his relationship with the big guy upstairs (aka the universe, aaka creativity).</p><p><strong>Alternate titles</strong></p><ul><li>Lookin’ out for you, big man</li><li>It stinks in the brain</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 05 Dec 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/89655d55/09acb65a.mp3" length="62547612" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark's snotty and sleepy, and Brendan is exploring his relationship with the big guy upstairs (aka the universe, aaka creativity).</p><p><strong>Alternate titles</strong></p><ul><li>Lookin’ out for you, big man</li><li>It stinks in the brain</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>On the high side of normal</title>
      <itunes:episode>97</itunes:episode>
      <podcast:episode>97</podcast:episode>
      <itunes:title>On the high side of normal</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">925d5966-d8c8-4314-98a5-5532082c66e5</guid>
      <link>https://convergencepod.com/97</link>
      <description>
        <![CDATA[<p>The boys discuss Mark getting medicated, Mark’s last 5 years, Brendan’s intuitive eating plans, and Buck, our new best friend.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Urine sales</li><li>Adaptogens. They adapt.</li><li>You’re a manchurian spikenard</li><li>Quakerism? I missed the meeting</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys discuss Mark getting medicated, Mark’s last 5 years, Brendan’s intuitive eating plans, and Buck, our new best friend.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Urine sales</li><li>Adaptogens. They adapt.</li><li>You’re a manchurian spikenard</li><li>Quakerism? I missed the meeting</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 21 Nov 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/3b6538ca/223e34e9.mp3" length="65507609" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4092</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys discuss Mark getting medicated, Mark’s last 5 years, Brendan’s intuitive eating plans, and Buck, our new best friend.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Urine sales</li><li>Adaptogens. They adapt.</li><li>You’re a manchurian spikenard</li><li>Quakerism? I missed the meeting</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>We are the Otherpeople</title>
      <itunes:episode>96</itunes:episode>
      <podcast:episode>96</podcast:episode>
      <itunes:title>We are the Otherpeople</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">638c9625-3e7d-436d-a80d-d3c5f3d3f41c</guid>
      <link>https://convergencepod.com/96</link>
      <description>
        <![CDATA[<p>Mark might be getting more pills, Brendan went to Washington and he might be a Quaker now. Could this be the experience of God that Mark’s looking for too?</p><p><br></p><p><strong>Alternative itles</strong></p><ul><li>It’s not a shed; it sheds</li><li>A Brennan Lee Mulligan appreciation podcast</li><li>So kismet</li><li>There’s some good Christian music, dude</li><li>Quakers – They’ve been here the whole time</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark might be getting more pills, Brendan went to Washington and he might be a Quaker now. Could this be the experience of God that Mark’s looking for too?</p><p><br></p><p><strong>Alternative itles</strong></p><ul><li>It’s not a shed; it sheds</li><li>A Brennan Lee Mulligan appreciation podcast</li><li>So kismet</li><li>There’s some good Christian music, dude</li><li>Quakers – They’ve been here the whole time</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 14 Nov 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/cabcee87/31a22d6b.mp3" length="67619135" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4224</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark might be getting more pills, Brendan went to Washington and he might be a Quaker now. Could this be the experience of God that Mark’s looking for too?</p><p><br></p><p><strong>Alternative itles</strong></p><ul><li>It’s not a shed; it sheds</li><li>A Brennan Lee Mulligan appreciation podcast</li><li>So kismet</li><li>There’s some good Christian music, dude</li><li>Quakers – They’ve been here the whole time</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>It Must’ve Been God (2007-2008)</title>
      <itunes:episode>95</itunes:episode>
      <podcast:episode>95</podcast:episode>
      <itunes:title>It Must’ve Been God (2007-2008)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3eb28379-f039-4427-a065-d66fe113d5c6</guid>
      <link>https://convergencepod.com/95</link>
      <description>
        <![CDATA[<p>The lads talk sales, Mark is thinking of quitting podcasting, and Brendan has things to say about Apple Music AutoMix.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The lads talk sales, Mark is thinking of quitting podcasting, and Brendan has things to say about Apple Music AutoMix.</p>]]>
      </content:encoded>
      <pubDate>Fri, 31 Oct 2025 00:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/9f73f183/d3db2691.mp3" length="56529466" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3530</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The lads talk sales, Mark is thinking of quitting podcasting, and Brendan has things to say about Apple Music AutoMix.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>They gotta revitalise Clippy</title>
      <itunes:episode>94</itunes:episode>
      <podcast:episode>94</podcast:episode>
      <itunes:title>They gotta revitalise Clippy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0be5b0ff-5bdb-4f28-8572-27b097c18139</guid>
      <link>https://convergencepod.com/94</link>
      <description>
        <![CDATA[<p>Brendan’s making coffee and taking care of his mom. Mark’s thinking about how he responds to people who get on his nerves. They also try and find the line of disclosure for AI content.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>I have found what I’m willing to go viral over</li><li>The turducken of coffee</li><li>Kemflaeropress</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan’s making coffee and taking care of his mom. Mark’s thinking about how he responds to people who get on his nerves. They also try and find the line of disclosure for AI content.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>I have found what I’m willing to go viral over</li><li>The turducken of coffee</li><li>Kemflaeropress</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 17 Oct 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/bcc696a3/3a0f53ec.mp3" length="59791601" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3734</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan’s making coffee and taking care of his mom. Mark’s thinking about how he responds to people who get on his nerves. They also try and find the line of disclosure for AI content.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>I have found what I’m willing to go viral over</li><li>The turducken of coffee</li><li>Kemflaeropress</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>We’re all on the HAM radio spectrum</title>
      <itunes:episode>93</itunes:episode>
      <podcast:episode>93</podcast:episode>
      <itunes:title>We’re all on the HAM radio spectrum</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">59ae21a3-ac4b-4263-bade-23c0282cd579</guid>
      <link>https://convergencepod.com/93</link>
      <description>
        <![CDATA[<p>There are rules about what you can say on HAM radio and Brendan’s got a new tattoo. Also Mark is overthinking what money he gives to homeless people and when.</p><p><br></p><p>Alternative title: The City of Thailand</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>There are rules about what you can say on HAM radio and Brendan’s got a new tattoo. Also Mark is overthinking what money he gives to homeless people and when.</p><p><br></p><p>Alternative title: The City of Thailand</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Oct 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/60ef38e4/7f1739ba.mp3" length="71274238" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4452</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>There are rules about what you can say on HAM radio and Brendan’s got a new tattoo. Also Mark is overthinking what money he gives to homeless people and when.</p><p><br></p><p>Alternative title: The City of Thailand</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>L********p</title>
      <itunes:episode>92</itunes:episode>
      <podcast:episode>92</podcast:episode>
      <itunes:title>L********p</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ce7f84c6-d783-4f89-a3af-bb73f180ef7b</guid>
      <link>https://convergencepod.com/92</link>
      <description>
        <![CDATA[<p>Mark’s been out knocking doors for the Green Party and is asking for a little help from his friends. Brendan went to church, and the pair wonder how you know whether you’re a good person… or if such a concept even exists.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>It is, whether or not it’s true</li><li>I like being American</li><li>The knowledge from within is about within</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark’s been out knocking doors for the Green Party and is asking for a little help from his friends. Brendan went to church, and the pair wonder how you know whether you’re a good person… or if such a concept even exists.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>It is, whether or not it’s true</li><li>I like being American</li><li>The knowledge from within is about within</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 03 Oct 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/ea061693/1769526e.mp3" length="79801402" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4985</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark’s been out knocking doors for the Green Party and is asking for a little help from his friends. Brendan went to church, and the pair wonder how you know whether you’re a good person… or if such a concept even exists.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>It is, whether or not it’s true</li><li>I like being American</li><li>The knowledge from within is about within</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Who gives a bibble?</title>
      <itunes:episode>91</itunes:episode>
      <podcast:episode>91</podcast:episode>
      <itunes:title>Who gives a bibble?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">aff7b9c8-56e2-4981-8ca0-a45301386b91</guid>
      <link>https://convergencepod.com/91</link>
      <description>
        <![CDATA[<p>The lads are very angry. They're angry about politics and capitalism and inertia. Or maybe Mark's angry and Brendan is sympathetic. You decide.</p><p>Also, Mark has had a job interview and Brendan is gonna keep on dancin'.</p><p><strong>Alternative titles</strong></p><ul><li>The Great Green Hope</li><li>They’re not reading these signs</li><li>Sleepy nines who can’t decide</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The lads are very angry. They're angry about politics and capitalism and inertia. Or maybe Mark's angry and Brendan is sympathetic. You decide.</p><p>Also, Mark has had a job interview and Brendan is gonna keep on dancin'.</p><p><strong>Alternative titles</strong></p><ul><li>The Great Green Hope</li><li>They’re not reading these signs</li><li>Sleepy nines who can’t decide</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 26 Sep 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/580c5d16/ae30a2dd.mp3" length="53673924" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3352</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The lads are very angry. They're angry about politics and capitalism and inertia. Or maybe Mark's angry and Brendan is sympathetic. You decide.</p><p>Also, Mark has had a job interview and Brendan is gonna keep on dancin'.</p><p><strong>Alternative titles</strong></p><ul><li>The Great Green Hope</li><li>They’re not reading these signs</li><li>Sleepy nines who can’t decide</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>I don’t remember how heavy teeth feel</title>
      <itunes:episode>90</itunes:episode>
      <podcast:episode>90</podcast:episode>
      <itunes:title>I don’t remember how heavy teeth feel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b910c184-fc16-4a05-a21e-900fe783c44b</guid>
      <link>https://convergencepod.com/90</link>
      <description>
        <![CDATA[<p>We’re going through the list. Brendan has new teeth but is going without physical touch while his wife has the ‘rona. Mark has been shortlisted for a podcast award, and his app is starting to come to shape.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Conversation Gentlemen</li><li>The Bentley of Dentures</li><li>I don’t know Tuesday to use them</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We’re going through the list. Brendan has new teeth but is going without physical touch while his wife has the ‘rona. Mark has been shortlisted for a podcast award, and his app is starting to come to shape.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Conversation Gentlemen</li><li>The Bentley of Dentures</li><li>I don’t know Tuesday to use them</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 19 Sep 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/07cfe6e3/da546cea.mp3" length="52423029" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3274</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We’re going through the list. Brendan has new teeth but is going without physical touch while his wife has the ‘rona. Mark has been shortlisted for a podcast award, and his app is starting to come to shape.</p><p><br></p><p><strong>Alternative titles</strong></p><ul><li>Conversation Gentlemen</li><li>The Bentley of Dentures</li><li>I don’t know Tuesday to use them</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>How do you know what’s on battom?</title>
      <itunes:episode>89</itunes:episode>
      <podcast:episode>89</podcast:episode>
      <itunes:title>How do you know what’s on battom?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1bd99f0-6d69-4641-9124-2288390eb72a</guid>
      <link>https://convergencepod.com/89</link>
      <description>
        <![CDATA[<p>Mark joined the Green Party, Brendan bought a record player, and both are confused about why people are mean.</p><p><br></p><p>Also, is it time to ditch more subscription services?</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://youtu.be/rBG9qrEhLVA">Dropout is a Netflix</a></li><li><a href="https://pod.link/1293534096">Unplaced – podcast audio drama</a></li><li><a href="https://podcastadvocatenetwork.bandcamp.com/album/unplaced-an-audio-drama-soundtrack">Unplaced soundtrack</a></li></ul><p>Alternative title: A good impression of needle on rubber</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark joined the Green Party, Brendan bought a record player, and both are confused about why people are mean.</p><p><br></p><p>Also, is it time to ditch more subscription services?</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://youtu.be/rBG9qrEhLVA">Dropout is a Netflix</a></li><li><a href="https://pod.link/1293534096">Unplaced – podcast audio drama</a></li><li><a href="https://podcastadvocatenetwork.bandcamp.com/album/unplaced-an-audio-drama-soundtrack">Unplaced soundtrack</a></li></ul><p>Alternative title: A good impression of needle on rubber</p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Sep 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/be670754/4a709a16.mp3" length="77400680" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4835</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark joined the Green Party, Brendan bought a record player, and both are confused about why people are mean.</p><p><br></p><p>Also, is it time to ditch more subscription services?</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://youtu.be/rBG9qrEhLVA">Dropout is a Netflix</a></li><li><a href="https://pod.link/1293534096">Unplaced – podcast audio drama</a></li><li><a href="https://podcastadvocatenetwork.bandcamp.com/album/unplaced-an-audio-drama-soundtrack">Unplaced soundtrack</a></li></ul><p>Alternative title: A good impression of needle on rubber</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>This episode will never air</title>
      <itunes:episode>88</itunes:episode>
      <podcast:episode>88</podcast:episode>
      <itunes:title>This episode will never air</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">041d28e9-9c8c-4553-99f5-99a3982001fe</guid>
      <link>https://convergencepod.com/88</link>
      <description>
        <![CDATA[<p>We have listener feedback and non-listener feedback, Brendan's off spicy food for now, and they both have one mother of a conversation about mothers.</p><p>Alternative episode titles:</p><ul><li>I wish everybody would just stay where they were</li><li>I think I love what you said but I don’t understand it</li><li>I’m sorry, please forgive me, thank you, I love you</li><li>Ho'oponopono</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We have listener feedback and non-listener feedback, Brendan's off spicy food for now, and they both have one mother of a conversation about mothers.</p><p>Alternative episode titles:</p><ul><li>I wish everybody would just stay where they were</li><li>I think I love what you said but I don’t understand it</li><li>I’m sorry, please forgive me, thank you, I love you</li><li>Ho'oponopono</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 05 Sep 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/bbb86702/83f86c82.mp3" length="81766246" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>5108</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We have listener feedback and non-listener feedback, Brendan's off spicy food for now, and they both have one mother of a conversation about mothers.</p><p>Alternative episode titles:</p><ul><li>I wish everybody would just stay where they were</li><li>I think I love what you said but I don’t understand it</li><li>I’m sorry, please forgive me, thank you, I love you</li><li>Ho'oponopono</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Hair is no longer a priority</title>
      <itunes:episode>87</itunes:episode>
      <podcast:episode>87</podcast:episode>
      <itunes:title>Hair is no longer a priority</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1936884b-fc78-407f-9155-95f22adf6836</guid>
      <link>https://convergencepod.com/87</link>
      <description>
        <![CDATA[<p>Mark's been on holiday and has learned lots about boundaries. Brendan believes humanity is beautiful and it sucks. And they both agree the Internet doesn't have enough lunch ladies.</p><p>Alternative titles for this episode:</p><ul><li>Passing as a solid head of hair</li><li>Humanity is beautiful and it sucks</li><li>Dick-punching tablet watchers</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark's been on holiday and has learned lots about boundaries. Brendan believes humanity is beautiful and it sucks. And they both agree the Internet doesn't have enough lunch ladies.</p><p>Alternative titles for this episode:</p><ul><li>Passing as a solid head of hair</li><li>Humanity is beautiful and it sucks</li><li>Dick-punching tablet watchers</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 29 Aug 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/450ef988/61310f8c.mp3" length="77846602" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4863</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark's been on holiday and has learned lots about boundaries. Brendan believes humanity is beautiful and it sucks. And they both agree the Internet doesn't have enough lunch ladies.</p><p>Alternative titles for this episode:</p><ul><li>Passing as a solid head of hair</li><li>Humanity is beautiful and it sucks</li><li>Dick-punching tablet watchers</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>The system of social interactions</title>
      <itunes:episode>86</itunes:episode>
      <podcast:episode>86</podcast:episode>
      <itunes:title>The system of social interactions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4ef5518-6d2c-4e3e-8862-05387515caaa</guid>
      <link>https://convergencepod.com/86</link>
      <description>
        <![CDATA[<p>The boys discuss the latest <em>Game Changer</em> episode, and someone has a crush on Mark.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys discuss the latest <em>Game Changer</em> episode, and someone has a crush on Mark.</p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Aug 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/f3d85876/1c0eaf2e.mp3" length="42813686" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>2673</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys discuss the latest <em>Game Changer</em> episode, and someone has a crush on Mark.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Anyway, my shoes are racist</title>
      <itunes:episode>85</itunes:episode>
      <podcast:episode>85</podcast:episode>
      <itunes:title>Anyway, my shoes are racist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a49a4c91-12d7-4a74-89d3-87c46e3ec75d</guid>
      <link>https://convergencepod.com/85</link>
      <description>
        <![CDATA[<p>Mark is going into the Total Perspective Vortex, on his way to realising he’s hot shit. And Brendan is on the other side waiting for him.</p><p><strong>Links</strong></p><ul><li><a href="https://amzn.eu/d/gZGLjKq">You're It!</a>, by Alan Watts</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark is going into the Total Perspective Vortex, on his way to realising he’s hot shit. And Brendan is on the other side waiting for him.</p><p><strong>Links</strong></p><ul><li><a href="https://amzn.eu/d/gZGLjKq">You're It!</a>, by Alan Watts</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 08 Aug 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/515609ff/35f2d96b.mp3" length="58077543" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3627</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark is going into the Total Perspective Vortex, on his way to realising he’s hot shit. And Brendan is on the other side waiting for him.</p><p><strong>Links</strong></p><ul><li><a href="https://amzn.eu/d/gZGLjKq">You're It!</a>, by Alan Watts</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>How do you make a vegan eggs benedict?</title>
      <itunes:episode>84</itunes:episode>
      <podcast:episode>84</podcast:episode>
      <itunes:title>How do you make a vegan eggs benedict?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4aacd007-16ff-4e11-b024-35d7cf4938b8</guid>
      <link>https://convergencepod.com/84</link>
      <description>
        <![CDATA[<p>Mark had an intense therapy session and Brendan got nearly washed out to see at his Weekender. Also Mark's started a new thing again again.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark had an intense therapy session and Brendan got nearly washed out to see at his Weekender. Also Mark's started a new thing again again.</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Aug 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/fa259b20/3fbfab96.mp3" length="72760885" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4545</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark had an intense therapy session and Brendan got nearly washed out to see at his Weekender. Also Mark's started a new thing again again.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>What did the 0 say to the 8?</title>
      <itunes:episode>83</itunes:episode>
      <podcast:episode>83</podcast:episode>
      <itunes:title>What did the 0 say to the 8?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c2d13d43-edc9-4310-92c1-493b98916c9c</guid>
      <link>https://convergencepod.com/83</link>
      <description>
        <![CDATA[<p>Brendan's mom had a party to celebrate her life, and Mark remembers some chicken.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan's mom had a party to celebrate her life, and Mark remembers some chicken.</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Jul 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/a4fc8041/a5402684.mp3" length="21457639" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>1338</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan's mom had a party to celebrate her life, and Mark remembers some chicken.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>I think this is how money laundering works</title>
      <itunes:episode>82</itunes:episode>
      <podcast:episode>82</podcast:episode>
      <itunes:title>I think this is how money laundering works</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">896bb352-5c36-45e3-a115-5a40f561624e</guid>
      <link>https://convergencepod.com/82</link>
      <description>
        <![CDATA[<p>Brendan gets into it about his current situation with his family, Mark’s still singing, and they’re both opposed to AI drones and AI music.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan gets into it about his current situation with his family, Mark’s still singing, and they’re both opposed to AI drones and AI music.</p>]]>
      </content:encoded>
      <pubDate>Fri, 11 Jul 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/a7c6db8e/cbff204b.mp3" length="64327726" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4018</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan gets into it about his current situation with his family, Mark’s still singing, and they’re both opposed to AI drones and AI music.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Complex. PTSD.</title>
      <itunes:episode>81</itunes:episode>
      <podcast:episode>81</podcast:episode>
      <itunes:title>Complex. PTSD.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6f37fd89-5d40-41c4-bf70-cfdf489ef38d</guid>
      <link>https://convergencepod.com/81</link>
      <description>
        <![CDATA[<p>Mark starts reading a great new book. Brendan is a bit overwhelmed by family stuff. And together they share love for food and therapy.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark starts reading a great new book. Brendan is a bit overwhelmed by family stuff. And together they share love for food and therapy.</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Jul 2025 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/df033061/fa7145e1.mp3" length="50918512" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark starts reading a great new book. Brendan is a bit overwhelmed by family stuff. And together they share love for food and therapy.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/df033061/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Episode 80 of the Convergence podcast</title>
      <itunes:episode>80</itunes:episode>
      <podcast:episode>80</podcast:episode>
      <itunes:title>Episode 80 of the Convergence podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">12ed9085-64c7-4f81-afaa-b0d6f27e9586</guid>
      <link>https://convergencepod.com/80</link>
      <description>
        <![CDATA[<p>Mark ends Undo and cracks his head open like a coconut. Brendan ends art therapy, dodgeball, and eating. and together they try to stop asking a lemonade stand for grapes, waddle waddle.</p><p>[The duck song](https://www.youtube.com/watch?v=MtN1YnoL46Q) </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark ends Undo and cracks his head open like a coconut. Brendan ends art therapy, dodgeball, and eating. and together they try to stop asking a lemonade stand for grapes, waddle waddle.</p><p>[The duck song](https://www.youtube.com/watch?v=MtN1YnoL46Q) </p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Jun 2025 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/7bafd929/1347feb8.mp3" length="49540810" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3094</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark ends Undo and cracks his head open like a coconut. Brendan ends art therapy, dodgeball, and eating. and together they try to stop asking a lemonade stand for grapes, waddle waddle.</p><p>[The duck song](https://www.youtube.com/watch?v=MtN1YnoL46Q) </p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/7bafd929/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Get Better – The Extended Edition</title>
      <itunes:episode>79</itunes:episode>
      <podcast:episode>79</podcast:episode>
      <itunes:title>Get Better – The Extended Edition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a248ab02-1f7f-4a92-86a6-fb6e08fde523</guid>
      <link>https://convergencepod.com/79</link>
      <description>
        <![CDATA[<p>Mark ran his first community singing group session, Brendan had a chat with his pasta/pastor, and we get to hear the full extended mix of Frank Turner's <em>Get Better</em>, by a dapper wizard.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark ran his first community singing group session, Brendan had a chat with his pasta/pastor, and we get to hear the full extended mix of Frank Turner's <em>Get Better</em>, by a dapper wizard.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Jun 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/6c83c52e/4ff61fa2.mp3" length="69018082" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4311</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark ran his first community singing group session, Brendan had a chat with his pasta/pastor, and we get to hear the full extended mix of Frank Turner's <em>Get Better</em>, by a dapper wizard.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>I am not a piece of Tupperware</title>
      <itunes:episode>78</itunes:episode>
      <podcast:episode>78</podcast:episode>
      <itunes:title>I am not a piece of Tupperware</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">62c9bb61-09d3-48b2-b443-9b5d687bab8e</guid>
      <link>https://convergencepod.com/78</link>
      <description>
        <![CDATA[<p>Brendan is holding space and being held up by many hands. Mark is done with giving 120% and is ready to ut bak on some stuff (not this podcast, though).</p><p><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Drop_the_Dead_Donkey">Drop the Dead Donkey</a></li><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057?ean=9780091935580">The Chimp Paradox</a>, by Steve Peters</li><li><a href="https://uk.bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion</a>, by Kristin Neff</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan is holding space and being held up by many hands. Mark is done with giving 120% and is ready to ut bak on some stuff (not this podcast, though).</p><p><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Drop_the_Dead_Donkey">Drop the Dead Donkey</a></li><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057?ean=9780091935580">The Chimp Paradox</a>, by Steve Peters</li><li><a href="https://uk.bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion</a>, by Kristin Neff</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 13 Jun 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/f0406347/c74301b6.mp3" length="54583271" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3411</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan is holding space and being held up by many hands. Mark is done with giving 120% and is ready to ut bak on some stuff (not this podcast, though).</p><p><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Drop_the_Dead_Donkey">Drop the Dead Donkey</a></li><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057?ean=9780091935580">The Chimp Paradox</a>, by Steve Peters</li><li><a href="https://uk.bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion</a>, by Kristin Neff</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Things are not done or not done</title>
      <itunes:episode>77</itunes:episode>
      <podcast:episode>77</podcast:episode>
      <itunes:title>Things are not done or not done</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2c09a5b8-dbd4-4fd7-88a9-9b2bba46e279</guid>
      <link>https://convergencepod.com/77</link>
      <description>
        <![CDATA[<p>Brendan returns to Darkenshrub, and Mark gets grumpy in London.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan returns to Darkenshrub, and Mark gets grumpy in London.</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Jun 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/d7b7a20d/820c5d6b.mp3" length="51213038" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LAErl5jz4IT1mDFVAOJ8YDA9MtxfGIal6upI7kMwlfk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmY1/MzMzZjU2ZjFjNzZl/ZWI5ZTVkNDc5ZDYy/ZmYxNi5wbmc.jpg"/>
      <itunes:duration>3201</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan returns to Darkenshrub, and Mark gets grumpy in London.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>You're just being bolic</title>
      <itunes:episode>76</itunes:episode>
      <podcast:episode>76</podcast:episode>
      <itunes:title>You're just being bolic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6acf5e6f-f51b-40ad-a1e1-bdc7644845e0</guid>
      <link>https://convergencepod.com/76</link>
      <description>
        <![CDATA[<p>Mark is almost at a podcast conference. Brendan is juggling men's retreat options. And together they plot to save the world.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark is almost at a podcast conference. Brendan is juggling men's retreat options. And together they plot to save the world.</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 May 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/ff99121a/69fb132a.mp3" length="58932946" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3681</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark is almost at a podcast conference. Brendan is juggling men's retreat options. And together they plot to save the world.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ff99121a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Don't worry, be happy? I worry</title>
      <itunes:episode>75</itunes:episode>
      <podcast:episode>75</podcast:episode>
      <itunes:title>Don't worry, be happy? I worry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9f38663f-658e-4c31-af9f-0d9bf2392fb1</guid>
      <link>https://convergencepod.com/75</link>
      <description>
        <![CDATA[<p>Mark has an idea for an app, Brendan had a revolution while dancing, and the boys have some advice on mopping.</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://www.goodreads.com/en/book/show/209231611-simple-marketing-for-smart-people">Simple Marketing For Smart People</a>, by Billy Broas, Tiago Forte &amp; Ali Abdaal</li><li><a href="https://www.goodreads.com/book/show/218372426-moral-ambition?ac=1&amp;from_search=true&amp;qid=aTiOG9jGdf&amp;rank=1">Moral Ambition</a>, by Rutger Bregman</li><li><a href="https://www.youtube.com/watch?v=yuTMWgOduFM">Pulp – Common People</a></li><li><a href="https://www.goodreads.com/author/quotes/19455189.Alan_Watts">Quotes by Alan Watts</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark has an idea for an app, Brendan had a revolution while dancing, and the boys have some advice on mopping.</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://www.goodreads.com/en/book/show/209231611-simple-marketing-for-smart-people">Simple Marketing For Smart People</a>, by Billy Broas, Tiago Forte &amp; Ali Abdaal</li><li><a href="https://www.goodreads.com/book/show/218372426-moral-ambition?ac=1&amp;from_search=true&amp;qid=aTiOG9jGdf&amp;rank=1">Moral Ambition</a>, by Rutger Bregman</li><li><a href="https://www.youtube.com/watch?v=yuTMWgOduFM">Pulp – Common People</a></li><li><a href="https://www.goodreads.com/author/quotes/19455189.Alan_Watts">Quotes by Alan Watts</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 23 May 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/1480aca8/667257ec.mp3" length="45004207" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>2810</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark has an idea for an app, Brendan had a revolution while dancing, and the boys have some advice on mopping.</p><p><br></p><p><strong>Links</strong></p><ul><li><a href="https://www.goodreads.com/en/book/show/209231611-simple-marketing-for-smart-people">Simple Marketing For Smart People</a>, by Billy Broas, Tiago Forte &amp; Ali Abdaal</li><li><a href="https://www.goodreads.com/book/show/218372426-moral-ambition?ac=1&amp;from_search=true&amp;qid=aTiOG9jGdf&amp;rank=1">Moral Ambition</a>, by Rutger Bregman</li><li><a href="https://www.youtube.com/watch?v=yuTMWgOduFM">Pulp – Common People</a></li><li><a href="https://www.goodreads.com/author/quotes/19455189.Alan_Watts">Quotes by Alan Watts</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Pump-fakin’</title>
      <itunes:episode>74</itunes:episode>
      <podcast:episode>74</podcast:episode>
      <itunes:title>Pump-fakin’</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">71ca5338-f0da-4dd7-814c-81caa21d2440</guid>
      <link>https://convergencepod.com/74</link>
      <description>
        <![CDATA[<p>Brendan be dodging balls, Mark be watching The Pitt, they both be watching Sinners, and Michael B Jordan.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan be dodging balls, Mark be watching The Pitt, they both be watching Sinners, and Michael B Jordan.</p>]]>
      </content:encoded>
      <pubDate>Fri, 16 May 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/c79c0ff8/0be59dcf.mp3" length="46136035" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>2881</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan be dodging balls, Mark be watching The Pitt, they both be watching Sinners, and Michael B Jordan.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>I'll send you my love in details</title>
      <itunes:episode>73</itunes:episode>
      <podcast:episode>73</podcast:episode>
      <itunes:title>I'll send you my love in details</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2128fcc5-af0f-40d8-964e-ac0fce968d7c</guid>
      <link>https://convergencepod.com/73</link>
      <description>
        <![CDATA[<p>Brendan moved his mum into a new care facility, Mark reconnected with his therapist, and the pair reflect on creating intentional routines, reducing digital distractions, and their dreams.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan moved his mum into a new care facility, Mark reconnected with his therapist, and the pair reflect on creating intentional routines, reducing digital distractions, and their dreams.</p>]]>
      </content:encoded>
      <pubDate>Fri, 09 May 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/44222391/1ac6f4ee.mp3" length="59989300" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3747</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan moved his mum into a new care facility, Mark reconnected with his therapist, and the pair reflect on creating intentional routines, reducing digital distractions, and their dreams.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Stumbling into failure</title>
      <itunes:episode>72</itunes:episode>
      <podcast:episode>72</podcast:episode>
      <itunes:title>Stumbling into failure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fd42622-e0c0-4736-aff0-eb285c40e1eb</guid>
      <link>https://convergencepod.com/72</link>
      <description>
        <![CDATA[<p>Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.</p><p></p><ul><li>(00:00) - Stumbling into failure</li>
<li>(00:07) - Mark is weirdly on his shit</li>
<li>(00:52) - Brendan is on his shit</li>
<li>(04:25) - Brendan has thoughts on moderation</li>
<li>(14:28) - Mark has a pending relevation</li>
<li>(25:12) - Brendan doesn't trust the messages his body gives him</li>
<li>(28:09) - Mark tries to grapple with the Three Principles again</li>
<li>(32:08) - Brendan successfully avoided Creme Eggs</li>
<li>(38:27) - Mark remembers when the dopamine comes</li>
<li>(44:04) - Brendan is not going to coach Mark</li>
<li>(01:00:45) - Mark remembers something useful from a book</li>
</ul><br><strong>Links</strong><ul><li><a href="https://amzn.eu/d/fMacBzx">How Minds Change: The New Science of Belief, Opinion and Persuasion</a>, by David McRaney</li><li><a href="https://amzn.eu/d/9wQqaMl">The 7 Habits Of Highly Effective People</a>, by Stephen Covey</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.</p><p></p><ul><li>(00:00) - Stumbling into failure</li>
<li>(00:07) - Mark is weirdly on his shit</li>
<li>(00:52) - Brendan is on his shit</li>
<li>(04:25) - Brendan has thoughts on moderation</li>
<li>(14:28) - Mark has a pending relevation</li>
<li>(25:12) - Brendan doesn't trust the messages his body gives him</li>
<li>(28:09) - Mark tries to grapple with the Three Principles again</li>
<li>(32:08) - Brendan successfully avoided Creme Eggs</li>
<li>(38:27) - Mark remembers when the dopamine comes</li>
<li>(44:04) - Brendan is not going to coach Mark</li>
<li>(01:00:45) - Mark remembers something useful from a book</li>
</ul><br><strong>Links</strong><ul><li><a href="https://amzn.eu/d/fMacBzx">How Minds Change: The New Science of Belief, Opinion and Persuasion</a>, by David McRaney</li><li><a href="https://amzn.eu/d/9wQqaMl">The 7 Habits Of Highly Effective People</a>, by Stephen Covey</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 02 May 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/0aa3fdf8/637c9c9f.mp3" length="61937861" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3868</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark have questions and thoughts around moderation, and Brendan has questions for Mark on his sleep.</p><p></p><ul><li>(00:00) - Stumbling into failure</li>
<li>(00:07) - Mark is weirdly on his shit</li>
<li>(00:52) - Brendan is on his shit</li>
<li>(04:25) - Brendan has thoughts on moderation</li>
<li>(14:28) - Mark has a pending relevation</li>
<li>(25:12) - Brendan doesn't trust the messages his body gives him</li>
<li>(28:09) - Mark tries to grapple with the Three Principles again</li>
<li>(32:08) - Brendan successfully avoided Creme Eggs</li>
<li>(38:27) - Mark remembers when the dopamine comes</li>
<li>(44:04) - Brendan is not going to coach Mark</li>
<li>(01:00:45) - Mark remembers something useful from a book</li>
</ul><br><strong>Links</strong><ul><li><a href="https://amzn.eu/d/fMacBzx">How Minds Change: The New Science of Belief, Opinion and Persuasion</a>, by David McRaney</li><li><a href="https://amzn.eu/d/9wQqaMl">The 7 Habits Of Highly Effective People</a>, by Stephen Covey</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0aa3fdf8/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The most thing is sugar</title>
      <itunes:episode>71</itunes:episode>
      <podcast:episode>71</podcast:episode>
      <itunes:title>The most thing is sugar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b66c64f4-7aae-4593-9844-40bb4345e233</guid>
      <link>https://convergencepod.com/71</link>
      <description>
        <![CDATA[<p>The boys mostly talk about sugar, both in chocolate form a la Easter, and in pill form via placebo.</p><p></p><ul><li>(00:00) - The most thing is sugar</li>
<li>(01:17) - Brendan describes needing a hug</li>
<li>(03:18) - Mark describes his norming</li>
<li>(06:10) - Mark mourns a friend</li>
<li>(10:30) - Brendan and Mark spoil an episode of Black Mirror</li>
<li>(16:57) - Mark describes a book</li>
<li>(18:51) - Mark and Brendan appreciate Paul Giamati</li>
<li>(22:00) - Brendan has gone 40 days without YouTube</li>
<li>(27:53) - Mark does his easter bit</li>
<li>(30:24) - Brendan and Mark describe their different easters</li>
<li>(38:13) - Mark describes his confusion about sales tax</li>
<li>(40:05) - Mark recounts his encounter with a crackpot</li>
<li>(01:04:13) - Brendan claps back</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt14849194/">The Holdovers (2023)</a></li><li><a href="https://www.imdb.com/title/tt31790112/">Black Mirror – Eulogy</a></li><li><a href="https://amzn.eu/d/0bjTVaH">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys mostly talk about sugar, both in chocolate form a la Easter, and in pill form via placebo.</p><p></p><ul><li>(00:00) - The most thing is sugar</li>
<li>(01:17) - Brendan describes needing a hug</li>
<li>(03:18) - Mark describes his norming</li>
<li>(06:10) - Mark mourns a friend</li>
<li>(10:30) - Brendan and Mark spoil an episode of Black Mirror</li>
<li>(16:57) - Mark describes a book</li>
<li>(18:51) - Mark and Brendan appreciate Paul Giamati</li>
<li>(22:00) - Brendan has gone 40 days without YouTube</li>
<li>(27:53) - Mark does his easter bit</li>
<li>(30:24) - Brendan and Mark describe their different easters</li>
<li>(38:13) - Mark describes his confusion about sales tax</li>
<li>(40:05) - Mark recounts his encounter with a crackpot</li>
<li>(01:04:13) - Brendan claps back</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt14849194/">The Holdovers (2023)</a></li><li><a href="https://www.imdb.com/title/tt31790112/">Black Mirror – Eulogy</a></li><li><a href="https://amzn.eu/d/0bjTVaH">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 25 Apr 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/6cdb8e9e/00339c2e.mp3" length="65027916" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4061</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys mostly talk about sugar, both in chocolate form a la Easter, and in pill form via placebo.</p><p></p><ul><li>(00:00) - The most thing is sugar</li>
<li>(01:17) - Brendan describes needing a hug</li>
<li>(03:18) - Mark describes his norming</li>
<li>(06:10) - Mark mourns a friend</li>
<li>(10:30) - Brendan and Mark spoil an episode of Black Mirror</li>
<li>(16:57) - Mark describes a book</li>
<li>(18:51) - Mark and Brendan appreciate Paul Giamati</li>
<li>(22:00) - Brendan has gone 40 days without YouTube</li>
<li>(27:53) - Mark does his easter bit</li>
<li>(30:24) - Brendan and Mark describe their different easters</li>
<li>(38:13) - Mark describes his confusion about sales tax</li>
<li>(40:05) - Mark recounts his encounter with a crackpot</li>
<li>(01:04:13) - Brendan claps back</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt14849194/">The Holdovers (2023)</a></li><li><a href="https://www.imdb.com/title/tt31790112/">Black Mirror – Eulogy</a></li><li><a href="https://amzn.eu/d/0bjTVaH">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/6cdb8e9e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Is this what normal people do?</title>
      <itunes:episode>70</itunes:episode>
      <podcast:episode>70</podcast:episode>
      <itunes:title>Is this what normal people do?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7df33968-2609-48ec-91c3-61cc5926eb34</guid>
      <link>https://convergencepod.com/70</link>
      <description>
        <![CDATA[<p>Mark and Brendan figure out how to talk to people in real life.</p><p></p><ul><li>(00:00) - Is this what normal people do?</li>
<li>(00:19) - Brendan got a visit from his mom</li>
<li>(03:00) - Mark dreamt of Brendan</li>
<li>(06:03) - Brendan went to a trade show</li>
<li>(27:07) - Mark recounts his public speaking journey</li>
<li>(45:07) - Mark reckons with his unlikeability as a child</li>
<li>(56:46) - Mark makes a metaphor</li>
<li>(59:21) - The pair talk about assertiveness</li>
<li>(01:00:57) - Brendan overthinks a Reddit conversation</li>
<li>(01:03:27) - Brendan and Mark talk therapy modes</li>
<li>(01:06:07) - Mark takes an ADHD tangent</li>
<li>(01:11:20) - Brendan talks in church</li>
<li>(01:17:39) - Mark remembers how to talk to strangers</li>
<li>(01:20:38) - Brendan introduces some new listeners</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark and Brendan figure out how to talk to people in real life.</p><p></p><ul><li>(00:00) - Is this what normal people do?</li>
<li>(00:19) - Brendan got a visit from his mom</li>
<li>(03:00) - Mark dreamt of Brendan</li>
<li>(06:03) - Brendan went to a trade show</li>
<li>(27:07) - Mark recounts his public speaking journey</li>
<li>(45:07) - Mark reckons with his unlikeability as a child</li>
<li>(56:46) - Mark makes a metaphor</li>
<li>(59:21) - The pair talk about assertiveness</li>
<li>(01:00:57) - Brendan overthinks a Reddit conversation</li>
<li>(01:03:27) - Brendan and Mark talk therapy modes</li>
<li>(01:06:07) - Mark takes an ADHD tangent</li>
<li>(01:11:20) - Brendan talks in church</li>
<li>(01:17:39) - Mark remembers how to talk to strangers</li>
<li>(01:20:38) - Brendan introduces some new listeners</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 18 Apr 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/eb126173/9b30ab03.mp3" length="78151314" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4882</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark and Brendan figure out how to talk to people in real life.</p><p></p><ul><li>(00:00) - Is this what normal people do?</li>
<li>(00:19) - Brendan got a visit from his mom</li>
<li>(03:00) - Mark dreamt of Brendan</li>
<li>(06:03) - Brendan went to a trade show</li>
<li>(27:07) - Mark recounts his public speaking journey</li>
<li>(45:07) - Mark reckons with his unlikeability as a child</li>
<li>(56:46) - Mark makes a metaphor</li>
<li>(59:21) - The pair talk about assertiveness</li>
<li>(01:00:57) - Brendan overthinks a Reddit conversation</li>
<li>(01:03:27) - Brendan and Mark talk therapy modes</li>
<li>(01:06:07) - Mark takes an ADHD tangent</li>
<li>(01:11:20) - Brendan talks in church</li>
<li>(01:17:39) - Mark remembers how to talk to strangers</li>
<li>(01:20:38) - Brendan introduces some new listeners</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/eb126173/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Get in the comments!</title>
      <itunes:episode>69</itunes:episode>
      <podcast:episode>69</podcast:episode>
      <itunes:title>Get in the comments!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a59c6fa6-83a9-44cf-8980-5b4bc23129e7</guid>
      <link>https://convergencepod.com/69</link>
      <description>
        <![CDATA[<p>Mark encourages Brendan to make short-form video... not at all because he has started making his own.</p><p></p><ul><li>(00:00) - Y'all are welomed to the show</li>
<li>(03:42) - Mark wouldn't call a dude "love"</li>
<li>(05:19) - Mark says "y'all" ironically</li>
<li>(08:28) - Undo is now monetised</li>
<li>(17:17) - Brendan's killing it running a meditation group</li>
<li>(22:25) - David chimes in</li>
<li>(23:16) - Brendan questions his medium</li>
<li>(32:55) - Brendan's got moves in the kitchen you haven't even heard of</li>
<li>(43:18) - Mark reminisces about You Suck at Cooking</li>
<li>(45:56) - Mark reminisces about The War of the Worlds</li>
<li>(49:50) - Your One Thing is beckoning</li>
<li>(52:02) - Brendan remembers why his teachings are his to give</li>
<li>(54:46) - We have to shift the Peeps</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.youtube.com/watch?v=K7ttuFXHpwk&amp;t=127s">Get in the comments!</a></li><li><a href="https://amzn.eu/d/iDDMcv5">Jeff Wayne’s Musical Version of The War of the Worlds</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark encourages Brendan to make short-form video... not at all because he has started making his own.</p><p></p><ul><li>(00:00) - Y'all are welomed to the show</li>
<li>(03:42) - Mark wouldn't call a dude "love"</li>
<li>(05:19) - Mark says "y'all" ironically</li>
<li>(08:28) - Undo is now monetised</li>
<li>(17:17) - Brendan's killing it running a meditation group</li>
<li>(22:25) - David chimes in</li>
<li>(23:16) - Brendan questions his medium</li>
<li>(32:55) - Brendan's got moves in the kitchen you haven't even heard of</li>
<li>(43:18) - Mark reminisces about You Suck at Cooking</li>
<li>(45:56) - Mark reminisces about The War of the Worlds</li>
<li>(49:50) - Your One Thing is beckoning</li>
<li>(52:02) - Brendan remembers why his teachings are his to give</li>
<li>(54:46) - We have to shift the Peeps</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.youtube.com/watch?v=K7ttuFXHpwk&amp;t=127s">Get in the comments!</a></li><li><a href="https://amzn.eu/d/iDDMcv5">Jeff Wayne’s Musical Version of The War of the Worlds</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 11 Apr 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/cc09e135/8ed50604.mp3" length="53346010" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3331</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark encourages Brendan to make short-form video... not at all because he has started making his own.</p><p></p><ul><li>(00:00) - Y'all are welomed to the show</li>
<li>(03:42) - Mark wouldn't call a dude "love"</li>
<li>(05:19) - Mark says "y'all" ironically</li>
<li>(08:28) - Undo is now monetised</li>
<li>(17:17) - Brendan's killing it running a meditation group</li>
<li>(22:25) - David chimes in</li>
<li>(23:16) - Brendan questions his medium</li>
<li>(32:55) - Brendan's got moves in the kitchen you haven't even heard of</li>
<li>(43:18) - Mark reminisces about You Suck at Cooking</li>
<li>(45:56) - Mark reminisces about The War of the Worlds</li>
<li>(49:50) - Your One Thing is beckoning</li>
<li>(52:02) - Brendan remembers why his teachings are his to give</li>
<li>(54:46) - We have to shift the Peeps</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.youtube.com/watch?v=K7ttuFXHpwk&amp;t=127s">Get in the comments!</a></li><li><a href="https://amzn.eu/d/iDDMcv5">Jeff Wayne’s Musical Version of The War of the Worlds</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/cc09e135/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Now I have a bag of pegs</title>
      <itunes:episode>68</itunes:episode>
      <podcast:episode>68</podcast:episode>
      <itunes:title>Now I have a bag of pegs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8b253176-c8c9-4af5-9a0d-7803a7f79913</guid>
      <link>https://convergencepod.com/68</link>
      <description>
        <![CDATA[<p>Mark opens a can of worms full of aspartame, and Brendan has both joined a dodgeball league and started a meditation circle. Now who's being a productive dynamo!?</p><p></p><ul><li>(00:00) - Now I have a bag of pegs</li>
<li>(00:42) - Dopamine Nation</li>
<li>(07:52) - Does Mark trust Brendan?</li>
<li>(19:09) - Mark pokes the bear on aspartame</li>
<li>(38:47) - Brendan brings up the Potato Famine</li>
<li>(40:08) - Mark was write about community</li>
<li>(44:09) - Mark ruins Brendan's apology</li>
<li>(52:04) - Does food carry a message?</li>
<li>(01:00:11) - Brendan takes another run at the apology</li>
<li>(01:04:02) - Brendan unveils his meditation group</li>
<li>(01:06:06) - Brendan goes back to dodgeball</li>
<li>(01:09:36) - Brendan tells his joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People</a>, by Chris van Tulleken</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark opens a can of worms full of aspartame, and Brendan has both joined a dodgeball league and started a meditation circle. Now who's being a productive dynamo!?</p><p></p><ul><li>(00:00) - Now I have a bag of pegs</li>
<li>(00:42) - Dopamine Nation</li>
<li>(07:52) - Does Mark trust Brendan?</li>
<li>(19:09) - Mark pokes the bear on aspartame</li>
<li>(38:47) - Brendan brings up the Potato Famine</li>
<li>(40:08) - Mark was write about community</li>
<li>(44:09) - Mark ruins Brendan's apology</li>
<li>(52:04) - Does food carry a message?</li>
<li>(01:00:11) - Brendan takes another run at the apology</li>
<li>(01:04:02) - Brendan unveils his meditation group</li>
<li>(01:06:06) - Brendan goes back to dodgeball</li>
<li>(01:09:36) - Brendan tells his joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People</a>, by Chris van Tulleken</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 04 Apr 2025 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/e89f2549/c91e17b3.mp3" length="67825273" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4236</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark opens a can of worms full of aspartame, and Brendan has both joined a dodgeball league and started a meditation circle. Now who's being a productive dynamo!?</p><p></p><ul><li>(00:00) - Now I have a bag of pegs</li>
<li>(00:42) - Dopamine Nation</li>
<li>(07:52) - Does Mark trust Brendan?</li>
<li>(19:09) - Mark pokes the bear on aspartame</li>
<li>(38:47) - Brendan brings up the Potato Famine</li>
<li>(40:08) - Mark was write about community</li>
<li>(44:09) - Mark ruins Brendan's apology</li>
<li>(52:04) - Does food carry a message?</li>
<li>(01:00:11) - Brendan takes another run at the apology</li>
<li>(01:04:02) - Brendan unveils his meditation group</li>
<li>(01:06:06) - Brendan goes back to dodgeball</li>
<li>(01:09:36) - Brendan tells his joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People</a>, by Chris van Tulleken</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e89f2549/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>We're senseless to our selves</title>
      <itunes:episode>67</itunes:episode>
      <podcast:episode>67</podcast:episode>
      <itunes:title>We're senseless to our selves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">19b87fb5-2088-480d-b9e9-1bfe490fce10</guid>
      <link>https://convergencepod.com/67</link>
      <description>
        <![CDATA[<p>Brendan and Mark kind of have a fight a little bit. In as much as two enneagram 9s can.</p><p></p><ul><li>(00:00) - We're senseless to our selves</li>
<li>(00:59) - Mark's chat history</li>
<li>(05:22) - Brendan and the holy trinity</li>
<li>(13:59) - Mark gets triggered by the word "recover"</li>
<li>(27:56) - The tug of war</li>
<li>(38:33) - Another parable of the blind man</li>
<li>(43:05) - Part 1 of Mark trying to make a short-form video series</li>
<li>(49:46) - A men's group structure</li>
<li>(56:13) - Mark wants to open his own beer</li>
<li>(01:08:33) - Roscoe being a pest</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion: The Proven Power of Being Kind to Yourself</a>, by Kristin Neff</li><li><a href="https://bookshop.org/p/books/the-magic-rhonda-byrne/3360780?ean=9781849838399">The Magic</a>, by Rhonda Byrne</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark kind of have a fight a little bit. In as much as two enneagram 9s can.</p><p></p><ul><li>(00:00) - We're senseless to our selves</li>
<li>(00:59) - Mark's chat history</li>
<li>(05:22) - Brendan and the holy trinity</li>
<li>(13:59) - Mark gets triggered by the word "recover"</li>
<li>(27:56) - The tug of war</li>
<li>(38:33) - Another parable of the blind man</li>
<li>(43:05) - Part 1 of Mark trying to make a short-form video series</li>
<li>(49:46) - A men's group structure</li>
<li>(56:13) - Mark wants to open his own beer</li>
<li>(01:08:33) - Roscoe being a pest</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion: The Proven Power of Being Kind to Yourself</a>, by Kristin Neff</li><li><a href="https://bookshop.org/p/books/the-magic-rhonda-byrne/3360780?ean=9781849838399">The Magic</a>, by Rhonda Byrne</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 28 Mar 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/8d45a16d/f0d9f5db.mp3" length="66548636" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4157</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark kind of have a fight a little bit. In as much as two enneagram 9s can.</p><p></p><ul><li>(00:00) - We're senseless to our selves</li>
<li>(00:59) - Mark's chat history</li>
<li>(05:22) - Brendan and the holy trinity</li>
<li>(13:59) - Mark gets triggered by the word "recover"</li>
<li>(27:56) - The tug of war</li>
<li>(38:33) - Another parable of the blind man</li>
<li>(43:05) - Part 1 of Mark trying to make a short-form video series</li>
<li>(49:46) - A men's group structure</li>
<li>(56:13) - Mark wants to open his own beer</li>
<li>(01:08:33) - Roscoe being a pest</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/3236193?ean=9781444738179">Self-Compassion: The Proven Power of Being Kind to Yourself</a>, by Kristin Neff</li><li><a href="https://bookshop.org/p/books/the-magic-rhonda-byrne/3360780?ean=9781849838399">The Magic</a>, by Rhonda Byrne</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/8d45a16d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Playing myself at Magic the Gathering</title>
      <itunes:episode>66</itunes:episode>
      <podcast:episode>66</podcast:episode>
      <itunes:title>Playing myself at Magic the Gathering</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d9fbd225-44cf-4a3c-9440-c65937177374</guid>
      <link>https://convergencepod.com/66</link>
      <description>
        <![CDATA[<p>Our heroes navigate freelancing and money, and Brendan has an update for Mark on fasting, courtesy of everyone's favourite large language model.</p><p></p><ul><li>(00:00) - Playing myself at Magic the Gathering</li>
<li>(00:12) - Brendan consulted ChatGPT on fasting</li>
<li>(06:16) - The YouTube diet</li>
<li>(12:31) - The forthcoming men's group</li>
<li>(14:11) - Make a plan B</li>
<li>(19:25) - Just exist</li>
<li>(28:21) - Freelance hubris</li>
<li>(36:43) - We don't have a template to follow</li>
<li>(45:31) - Capitalism corner</li>
<li>(50:07) - What is the authentic self?</li>
<li>(58:25) - Value-based pricing vs hourly billing</li>
<li>(01:09:02) - Last week</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/lost-connections-why-you-re-depressed-and-how-to-find-hope-johann-hari/910739?ean=9781408878729">Lost Connections</a>, by Johann Hari</li><li><a href="https://uk.bookshop.org/p/books/way-of-the-superior-man-a-spiritual-guide-to-mastering-the-challenges-of-women-work-and-sexual-desire-david-deida/927205?ean=9781622038329">The Way of the Superior Man</a>, by David Deida</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Our heroes navigate freelancing and money, and Brendan has an update for Mark on fasting, courtesy of everyone's favourite large language model.</p><p></p><ul><li>(00:00) - Playing myself at Magic the Gathering</li>
<li>(00:12) - Brendan consulted ChatGPT on fasting</li>
<li>(06:16) - The YouTube diet</li>
<li>(12:31) - The forthcoming men's group</li>
<li>(14:11) - Make a plan B</li>
<li>(19:25) - Just exist</li>
<li>(28:21) - Freelance hubris</li>
<li>(36:43) - We don't have a template to follow</li>
<li>(45:31) - Capitalism corner</li>
<li>(50:07) - What is the authentic self?</li>
<li>(58:25) - Value-based pricing vs hourly billing</li>
<li>(01:09:02) - Last week</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/lost-connections-why-you-re-depressed-and-how-to-find-hope-johann-hari/910739?ean=9781408878729">Lost Connections</a>, by Johann Hari</li><li><a href="https://uk.bookshop.org/p/books/way-of-the-superior-man-a-spiritual-guide-to-mastering-the-challenges-of-women-work-and-sexual-desire-david-deida/927205?ean=9781622038329">The Way of the Superior Man</a>, by David Deida</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 21 Mar 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/43736f4d/6d2cd0bf.mp3" length="66928753" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Our heroes navigate freelancing and money, and Brendan has an update for Mark on fasting, courtesy of everyone's favourite large language model.</p><p></p><ul><li>(00:00) - Playing myself at Magic the Gathering</li>
<li>(00:12) - Brendan consulted ChatGPT on fasting</li>
<li>(06:16) - The YouTube diet</li>
<li>(12:31) - The forthcoming men's group</li>
<li>(14:11) - Make a plan B</li>
<li>(19:25) - Just exist</li>
<li>(28:21) - Freelance hubris</li>
<li>(36:43) - We don't have a template to follow</li>
<li>(45:31) - Capitalism corner</li>
<li>(50:07) - What is the authentic self?</li>
<li>(58:25) - Value-based pricing vs hourly billing</li>
<li>(01:09:02) - Last week</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/lost-connections-why-you-re-depressed-and-how-to-find-hope-johann-hari/910739?ean=9781408878729">Lost Connections</a>, by Johann Hari</li><li><a href="https://uk.bookshop.org/p/books/way-of-the-superior-man-a-spiritual-guide-to-mastering-the-challenges-of-women-work-and-sexual-desire-david-deida/927205?ean=9781622038329">The Way of the Superior Man</a>, by David Deida</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/43736f4d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Somebody learned something at some point</title>
      <itunes:episode>65</itunes:episode>
      <podcast:episode>65</podcast:episode>
      <itunes:title>Somebody learned something at some point</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c489cdb8-e735-4180-8395-4f93fc794b37</guid>
      <link>https://convergencepod.com/65</link>
      <description>
        <![CDATA[<p>Brendan's not eating again, and Mark has opinions about education.</p><p></p><ul><li>(00:00) - Cheesecake</li>
<li>(04:46) - Brendan is not eating</li>
<li>(17:32) - Teaching by experience vs study</li>
<li>(19:47) - Profit vs compensation</li>
<li>(28:20) - Study vs experience revisited</li>
<li>(47:04) - Finding intrinsic confidence in your work</li>
<li>(01:09:12) - Only Correct</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/wake-up-and-open-your-eyes-clay-mcleod-chapman/7678441?ean=9781803368283">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan's not eating again, and Mark has opinions about education.</p><p></p><ul><li>(00:00) - Cheesecake</li>
<li>(04:46) - Brendan is not eating</li>
<li>(17:32) - Teaching by experience vs study</li>
<li>(19:47) - Profit vs compensation</li>
<li>(28:20) - Study vs experience revisited</li>
<li>(47:04) - Finding intrinsic confidence in your work</li>
<li>(01:09:12) - Only Correct</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/wake-up-and-open-your-eyes-clay-mcleod-chapman/7678441?ean=9781803368283">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 14 Mar 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/0378a84b/f2309cb5.mp3" length="66846690" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4175</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan's not eating again, and Mark has opinions about education.</p><p></p><ul><li>(00:00) - Cheesecake</li>
<li>(04:46) - Brendan is not eating</li>
<li>(17:32) - Teaching by experience vs study</li>
<li>(19:47) - Profit vs compensation</li>
<li>(28:20) - Study vs experience revisited</li>
<li>(47:04) - Finding intrinsic confidence in your work</li>
<li>(01:09:12) - Only Correct</li>
</ul><br><strong>Links</strong><ul><li><a href="https://bookshop.org/p/books/wake-up-and-open-your-eyes-clay-mcleod-chapman/7678441?ean=9781803368283">Wake Up and Open Your Eyes</a>, by Clay McLeod Chapman</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0378a84b/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>How to pathologise a good time</title>
      <itunes:episode>64</itunes:episode>
      <podcast:episode>64</podcast:episode>
      <itunes:title>How to pathologise a good time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a1752b7c-a97a-449f-a7ad-7601033a7aba</guid>
      <link>https://convergencepod.com/64</link>
      <description>
        <![CDATA[<p>Mark's vibrating internally but has got some funky stuff cooking, and Brendan still wants Mark to stop using TikTok.</p><p></p><ul><li>(00:00) - Brendan's tree joke</li>
<li>(00:20) - Manic Mark</li>
<li>(03:18) - Undo update</li>
<li>(08:52) - It's all coming together</li>
<li>(22:17) - Big changes and ADHD</li>
<li>(25:32) - Pathologising a good time</li>
<li>(29:59) - r/blocked</li>
<li>(38:48) - Brendan tries to deprogramme Mark from TikTok again</li>
<li>(52:18) - Brendan's duck joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.43folders.com/2011/04/22/cranking">Cranking</a>, by Merlin Mann</li><li><a href="https://hard-as-nails.com">Hard as Nails</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark's vibrating internally but has got some funky stuff cooking, and Brendan still wants Mark to stop using TikTok.</p><p></p><ul><li>(00:00) - Brendan's tree joke</li>
<li>(00:20) - Manic Mark</li>
<li>(03:18) - Undo update</li>
<li>(08:52) - It's all coming together</li>
<li>(22:17) - Big changes and ADHD</li>
<li>(25:32) - Pathologising a good time</li>
<li>(29:59) - r/blocked</li>
<li>(38:48) - Brendan tries to deprogramme Mark from TikTok again</li>
<li>(52:18) - Brendan's duck joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.43folders.com/2011/04/22/cranking">Cranking</a>, by Merlin Mann</li><li><a href="https://hard-as-nails.com">Hard as Nails</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 07 Mar 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/69557b04/45c29282.mp3" length="51888048" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3240</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark's vibrating internally but has got some funky stuff cooking, and Brendan still wants Mark to stop using TikTok.</p><p></p><ul><li>(00:00) - Brendan's tree joke</li>
<li>(00:20) - Manic Mark</li>
<li>(03:18) - Undo update</li>
<li>(08:52) - It's all coming together</li>
<li>(22:17) - Big changes and ADHD</li>
<li>(25:32) - Pathologising a good time</li>
<li>(29:59) - r/blocked</li>
<li>(38:48) - Brendan tries to deprogramme Mark from TikTok again</li>
<li>(52:18) - Brendan's duck joke</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.43folders.com/2011/04/22/cranking">Cranking</a>, by Merlin Mann</li><li><a href="https://hard-as-nails.com">Hard as Nails</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/69557b04/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>They're just trying to have a Tuesday</title>
      <itunes:episode>63</itunes:episode>
      <podcast:episode>63</podcast:episode>
      <itunes:title>They're just trying to have a Tuesday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3e240680-96a6-47e1-ad62-3ff4d5823d4d</guid>
      <link>https://convergencepod.com/63</link>
      <description>
        <![CDATA[<p>Brendan's going to church and Mark's starting a choir. No, like, really.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-5wpm-gesOY">The Problem with Time &amp; Timezones</a></li></ul><p></p><ul><li>(00:00) - They're just trying to have a Tuesday</li>
<li>(00:12) - Mark's other podcast</li>
<li>(11:44) - C90 Community Chorus</li>
<li>(32:52) - Life starts now</li>
<li>(35:06) - Brendan's going to a church</li>
<li>(46:56) - God is a woman</li>
<li>(56:14) - A means of control</li>
<li>(01:05:52) - 7 days</li>
<li>(01:08:14) - Timezones</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan's going to church and Mark's starting a choir. No, like, really.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-5wpm-gesOY">The Problem with Time &amp; Timezones</a></li></ul><p></p><ul><li>(00:00) - They're just trying to have a Tuesday</li>
<li>(00:12) - Mark's other podcast</li>
<li>(11:44) - C90 Community Chorus</li>
<li>(32:52) - Life starts now</li>
<li>(35:06) - Brendan's going to a church</li>
<li>(46:56) - God is a woman</li>
<li>(56:14) - A means of control</li>
<li>(01:05:52) - 7 days</li>
<li>(01:08:14) - Timezones</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 28 Feb 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/c73938b0/35b9f6e8.mp3" length="69804257" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4360</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan's going to church and Mark's starting a choir. No, like, really.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-5wpm-gesOY">The Problem with Time &amp; Timezones</a></li></ul><p></p><ul><li>(00:00) - They're just trying to have a Tuesday</li>
<li>(00:12) - Mark's other podcast</li>
<li>(11:44) - C90 Community Chorus</li>
<li>(32:52) - Life starts now</li>
<li>(35:06) - Brendan's going to a church</li>
<li>(46:56) - God is a woman</li>
<li>(56:14) - A means of control</li>
<li>(01:05:52) - 7 days</li>
<li>(01:08:14) - Timezones</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/c73938b0/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>No powders</title>
      <itunes:episode>61</itunes:episode>
      <podcast:episode>61</podcast:episode>
      <itunes:title>No powders</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3d77624-9567-4ff0-9661-d70084954ace</guid>
      <link>https://convergencepod.com/61</link>
      <description>
        <![CDATA[<p>Brendan has an app idea and a new tattoo, and the boys both watched <em>The Menu</em>. And have things to say. (Spoiler: they liked it.)</p><p></p><ul><li>(00:00) - No powders</li>
<li>(00:14) - The Godmode app</li>
<li>(20:49) - Mark has discovered Substack</li>
<li>(27:55) - Content as an act of service</li>
<li>(29:47) - Brendan got a tattoo</li>
<li>(39:42) - The wolf that wins is the one you feed</li>
<li>(52:16) - The Menu</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt9764362/">The Menu</a> (2022)</li><li><a href="https://www.imdb.com/title/tt7322224/">Triangle of Sadness (2022)</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan has an app idea and a new tattoo, and the boys both watched <em>The Menu</em>. And have things to say. (Spoiler: they liked it.)</p><p></p><ul><li>(00:00) - No powders</li>
<li>(00:14) - The Godmode app</li>
<li>(20:49) - Mark has discovered Substack</li>
<li>(27:55) - Content as an act of service</li>
<li>(29:47) - Brendan got a tattoo</li>
<li>(39:42) - The wolf that wins is the one you feed</li>
<li>(52:16) - The Menu</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt9764362/">The Menu</a> (2022)</li><li><a href="https://www.imdb.com/title/tt7322224/">Triangle of Sadness (2022)</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 14 Feb 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/09836548/1ac939a1.mp3" length="69606794" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4348</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan has an app idea and a new tattoo, and the boys both watched <em>The Menu</em>. And have things to say. (Spoiler: they liked it.)</p><p></p><ul><li>(00:00) - No powders</li>
<li>(00:14) - The Godmode app</li>
<li>(20:49) - Mark has discovered Substack</li>
<li>(27:55) - Content as an act of service</li>
<li>(29:47) - Brendan got a tattoo</li>
<li>(39:42) - The wolf that wins is the one you feed</li>
<li>(52:16) - The Menu</li>
</ul><br><strong>Links</strong><ul><li><a href="https://www.imdb.com/title/tt9764362/">The Menu</a> (2022)</li><li><a href="https://www.imdb.com/title/tt7322224/">Triangle of Sadness (2022)</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/09836548/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>I am more bit than man</title>
      <itunes:episode>60</itunes:episode>
      <podcast:episode>60</podcast:episode>
      <itunes:title>I am more bit than man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91ee6d07-2631-4bca-9a7d-e7c1d30d55b0</guid>
      <link>https://convergencepod.com/60</link>
      <description>
        <![CDATA[<p>Brendan and Mark talk about pain, shame, and programming; Mark does a recce of Brendan's website; </p><p></p><ul><li>(00:00) - I am more bit than man</li>
<li>(00:49) - A nice little shop</li>
<li>(04:23) - Being essential</li>
<li>(07:30) - What doing business looks like in 2025</li>
<li>(16:33) - Raising rates</li>
<li>(20:37) - Positioning</li>
<li>(30:42) - From me to you</li>
<li>(32:17) - Mark's regular "how do I make a reliable income" wobble</li>
<li>(38:04) - Brendan's website</li>
<li>(41:38) - We buy stuff to make problems go away</li>
<li>(46:10) - Struggling to engage with Godmode</li>
<li>(01:04:57) - Outro</li>
<li>(01:05:19) - Do what in your shop?</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark talk about pain, shame, and programming; Mark does a recce of Brendan's website; </p><p></p><ul><li>(00:00) - I am more bit than man</li>
<li>(00:49) - A nice little shop</li>
<li>(04:23) - Being essential</li>
<li>(07:30) - What doing business looks like in 2025</li>
<li>(16:33) - Raising rates</li>
<li>(20:37) - Positioning</li>
<li>(30:42) - From me to you</li>
<li>(32:17) - Mark's regular "how do I make a reliable income" wobble</li>
<li>(38:04) - Brendan's website</li>
<li>(41:38) - We buy stuff to make problems go away</li>
<li>(46:10) - Struggling to engage with Godmode</li>
<li>(01:04:57) - Outro</li>
<li>(01:05:19) - Do what in your shop?</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 07 Feb 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/439fe852/1e3b1a8e.mp3" length="63148687" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3944</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark talk about pain, shame, and programming; Mark does a recce of Brendan's website; </p><p></p><ul><li>(00:00) - I am more bit than man</li>
<li>(00:49) - A nice little shop</li>
<li>(04:23) - Being essential</li>
<li>(07:30) - What doing business looks like in 2025</li>
<li>(16:33) - Raising rates</li>
<li>(20:37) - Positioning</li>
<li>(30:42) - From me to you</li>
<li>(32:17) - Mark's regular "how do I make a reliable income" wobble</li>
<li>(38:04) - Brendan's website</li>
<li>(41:38) - We buy stuff to make problems go away</li>
<li>(46:10) - Struggling to engage with Godmode</li>
<li>(01:04:57) - Outro</li>
<li>(01:05:19) - Do what in your shop?</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/439fe852/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Let Others Voluntarily Evolve</title>
      <itunes:episode>59</itunes:episode>
      <podcast:episode>59</podcast:episode>
      <itunes:title>Let Others Voluntarily Evolve</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bf407289-d13a-4398-95dc-a21336aaa2be</guid>
      <link>https://convergencepod.com/59</link>
      <description>
        <![CDATA[<p>Mark's chair is broken, Brendan is still obsessed with The Cable Guy, and AI always has to have the last word.</p><p><strong>Links</strong></p><ul><li><a href="https://episodes.fm/1753117762">Shell Game</a></li><li><a href="https://www.imdb.com/title/tt6902676/?ref_=nv_sr_srsg_0_tt_2_nm_0_in_0_q_Guns%2520Akimbo">Guns Akimbo (2019)</a></li><li><a href="https://episodes.fm/1515786216">Deep Questions with Cal Newport</a></li><li><a href="https://episodes.fm/1564530722">We Can Do Hard Things</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark's chair is broken, Brendan is still obsessed with The Cable Guy, and AI always has to have the last word.</p><p><strong>Links</strong></p><ul><li><a href="https://episodes.fm/1753117762">Shell Game</a></li><li><a href="https://www.imdb.com/title/tt6902676/?ref_=nv_sr_srsg_0_tt_2_nm_0_in_0_q_Guns%2520Akimbo">Guns Akimbo (2019)</a></li><li><a href="https://episodes.fm/1515786216">Deep Questions with Cal Newport</a></li><li><a href="https://episodes.fm/1564530722">We Can Do Hard Things</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 31 Jan 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2dc46ede/8fb4e6cd.mp3" length="63820843" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark's chair is broken, Brendan is still obsessed with The Cable Guy, and AI always has to have the last word.</p><p><strong>Links</strong></p><ul><li><a href="https://episodes.fm/1753117762">Shell Game</a></li><li><a href="https://www.imdb.com/title/tt6902676/?ref_=nv_sr_srsg_0_tt_2_nm_0_in_0_q_Guns%2520Akimbo">Guns Akimbo (2019)</a></li><li><a href="https://episodes.fm/1515786216">Deep Questions with Cal Newport</a></li><li><a href="https://episodes.fm/1564530722">We Can Do Hard Things</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/2dc46ede/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Our pink halves of the drainpipe</title>
      <itunes:episode>58</itunes:episode>
      <podcast:episode>58</podcast:episode>
      <itunes:title>Our pink halves of the drainpipe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0fe1cdf2-d38c-407e-9830-a088315c334f</guid>
      <link>https://convergencepod.com/58</link>
      <description>
        <![CDATA[<p>Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-daYplQj5CE">My Pink Half of the Drainpipe</a>, by the Bonzo Dog Doo-Dah Band</li><li><a href="https://www.youtube.com/watch?v=bJV71cW40OQ">Open Arms</a>, by Elbow</li><li><a href="https://anjunabeats.com/">Anjunabeats</a></li><li><a href="https://nesslabs.com/smart-goals-pact">SMART goals are not so smart: make a PACT instead</a></li><li><a href="https://bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://www.amazon.com/dp/1774580586">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://uk.bookshop.org/p/books/the-will-to-change-men-masculinity-and-love-bell-hooks/5997673?ean=9780743456081">The Will to Change: Men, Masculinity</a>, and Love, by Bell Hooks</li><li><a href="https://www.amazon.com/dp/0452268184">When Food Is Love: Exploring the Relationship Between Eating and Intimacy</a>, by Geneen Roth</li><li><a href="https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-evelyn-tribole/4440672?ean=9781250255198">Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach</a>, by Evelyn Tribole &amp; Elyse Resch</li></ul><p>Sorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼</p><p></p><ul><li>(00:00) - Our pink halves of the drainpipe</li>
<li>(00:16) - Mark's purpose statement</li>
<li>(06:04) - The Maestro</li>
<li>(07:57) - My Pink Half of the Drainpipe</li>
<li>(11:02) - Open Arms</li>
<li>(12:25) - The week after the fortnight before</li>
<li>(14:58) - Anjuna and Chill</li>
<li>(23:19) - Numbing agents</li>
<li>(29:27) - Wacky backy serving sizes</li>
<li>(31:10) - Getting on protocol</li>
<li>(40:42) - Dr Bronner and his opinions</li>
<li>(43:37) - Weekly reviews</li>
<li>(45:55) - Godmode journaling</li>
<li>(47:41) - Daily tracking (or "Oh no, my stats!")</li>
<li>(49:31) - On the book "Men's Work"</li>
<li>(55:46) - Making the Godmode book an interactive experienec</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-daYplQj5CE">My Pink Half of the Drainpipe</a>, by the Bonzo Dog Doo-Dah Band</li><li><a href="https://www.youtube.com/watch?v=bJV71cW40OQ">Open Arms</a>, by Elbow</li><li><a href="https://anjunabeats.com/">Anjunabeats</a></li><li><a href="https://nesslabs.com/smart-goals-pact">SMART goals are not so smart: make a PACT instead</a></li><li><a href="https://bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://www.amazon.com/dp/1774580586">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://uk.bookshop.org/p/books/the-will-to-change-men-masculinity-and-love-bell-hooks/5997673?ean=9780743456081">The Will to Change: Men, Masculinity</a>, and Love, by Bell Hooks</li><li><a href="https://www.amazon.com/dp/0452268184">When Food Is Love: Exploring the Relationship Between Eating and Intimacy</a>, by Geneen Roth</li><li><a href="https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-evelyn-tribole/4440672?ean=9781250255198">Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach</a>, by Evelyn Tribole &amp; Elyse Resch</li></ul><p>Sorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼</p><p></p><ul><li>(00:00) - Our pink halves of the drainpipe</li>
<li>(00:16) - Mark's purpose statement</li>
<li>(06:04) - The Maestro</li>
<li>(07:57) - My Pink Half of the Drainpipe</li>
<li>(11:02) - Open Arms</li>
<li>(12:25) - The week after the fortnight before</li>
<li>(14:58) - Anjuna and Chill</li>
<li>(23:19) - Numbing agents</li>
<li>(29:27) - Wacky backy serving sizes</li>
<li>(31:10) - Getting on protocol</li>
<li>(40:42) - Dr Bronner and his opinions</li>
<li>(43:37) - Weekly reviews</li>
<li>(45:55) - Godmode journaling</li>
<li>(47:41) - Daily tracking (or "Oh no, my stats!")</li>
<li>(49:31) - On the book "Men's Work"</li>
<li>(55:46) - Making the Godmode book an interactive experienec</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 24 Jan 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/1f292684/421eec42.mp3" length="62896576" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark are back in their respective homes, coming down to earth and discussing music, dancing, numbing, and more.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=-daYplQj5CE">My Pink Half of the Drainpipe</a>, by the Bonzo Dog Doo-Dah Band</li><li><a href="https://www.youtube.com/watch?v=bJV71cW40OQ">Open Arms</a>, by Elbow</li><li><a href="https://anjunabeats.com/">Anjunabeats</a></li><li><a href="https://nesslabs.com/smart-goals-pact">SMART goals are not so smart: make a PACT instead</a></li><li><a href="https://bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://www.amazon.com/dp/1774580586">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://uk.bookshop.org/p/books/the-will-to-change-men-masculinity-and-love-bell-hooks/5997673?ean=9780743456081">The Will to Change: Men, Masculinity</a>, and Love, by Bell Hooks</li><li><a href="https://www.amazon.com/dp/0452268184">When Food Is Love: Exploring the Relationship Between Eating and Intimacy</a>, by Geneen Roth</li><li><a href="https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-evelyn-tribole/4440672?ean=9781250255198">Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach</a>, by Evelyn Tribole &amp; Elyse Resch</li></ul><p>Sorry if the volume's all over the place... Descript (the software we use to edit) is being incredibly fussy today. 🍼</p><p></p><ul><li>(00:00) - Our pink halves of the drainpipe</li>
<li>(00:16) - Mark's purpose statement</li>
<li>(06:04) - The Maestro</li>
<li>(07:57) - My Pink Half of the Drainpipe</li>
<li>(11:02) - Open Arms</li>
<li>(12:25) - The week after the fortnight before</li>
<li>(14:58) - Anjuna and Chill</li>
<li>(23:19) - Numbing agents</li>
<li>(29:27) - Wacky backy serving sizes</li>
<li>(31:10) - Getting on protocol</li>
<li>(40:42) - Dr Bronner and his opinions</li>
<li>(43:37) - Weekly reviews</li>
<li>(45:55) - Godmode journaling</li>
<li>(47:41) - Daily tracking (or "Oh no, my stats!")</li>
<li>(49:31) - On the book "Men's Work"</li>
<li>(55:46) - Making the Godmode book an interactive experienec</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/1f292684/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>We're just going to be here until I can drive again</title>
      <itunes:episode>57</itunes:episode>
      <podcast:episode>57</podcast:episode>
      <itunes:title>We're just going to be here until I can drive again</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">88fb0ab6-7795-41ee-8143-1847e876c9d7</guid>
      <link>https://convergencepod.com/57</link>
      <description>
        <![CDATA[<p>Brendan and Mark celebrated Brendan's 40th by being in the same city together yet again. This time it was Brendan's turn to host Mark, and so the pair recount their adventure.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=jlS3JlOU7NM">Watch the boys smash stuff up</a></li><li><a href="https://www.youtube.com/watch?v=aAX70P7ZCno">Brendan's 40th birthday dance party</a></li></ul><p></p><ul><li>(00:00) - We're just going to be here until I can drive again</li>
<li>(00:12) - Mark's been up mountains</li>
<li>(03:10) - Brendan turned 40</li>
<li>(08:06) - Get Better</li>
<li>(15:26) - December 26-29</li>
<li>(17:31) - December 30th - January 2nd</li>
<li>(31:35) - January 3rd - 4th</li>
<li>(33:28) - January 5th</li>
<li>(37:59) - January 6th</li>
<li>(59:17) - January 7th - 9th</li>
<li>(01:08:51) - Gratitude content</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark celebrated Brendan's 40th by being in the same city together yet again. This time it was Brendan's turn to host Mark, and so the pair recount their adventure.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=jlS3JlOU7NM">Watch the boys smash stuff up</a></li><li><a href="https://www.youtube.com/watch?v=aAX70P7ZCno">Brendan's 40th birthday dance party</a></li></ul><p></p><ul><li>(00:00) - We're just going to be here until I can drive again</li>
<li>(00:12) - Mark's been up mountains</li>
<li>(03:10) - Brendan turned 40</li>
<li>(08:06) - Get Better</li>
<li>(15:26) - December 26-29</li>
<li>(17:31) - December 30th - January 2nd</li>
<li>(31:35) - January 3rd - 4th</li>
<li>(33:28) - January 5th</li>
<li>(37:59) - January 6th</li>
<li>(59:17) - January 7th - 9th</li>
<li>(01:08:51) - Gratitude content</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 17 Jan 2025 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/6c1a6781/7441ed6a.mp3" length="75326142" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4705</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark celebrated Brendan's 40th by being in the same city together yet again. This time it was Brendan's turn to host Mark, and so the pair recount their adventure.</p><p><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=jlS3JlOU7NM">Watch the boys smash stuff up</a></li><li><a href="https://www.youtube.com/watch?v=aAX70P7ZCno">Brendan's 40th birthday dance party</a></li></ul><p></p><ul><li>(00:00) - We're just going to be here until I can drive again</li>
<li>(00:12) - Mark's been up mountains</li>
<li>(03:10) - Brendan turned 40</li>
<li>(08:06) - Get Better</li>
<li>(15:26) - December 26-29</li>
<li>(17:31) - December 30th - January 2nd</li>
<li>(31:35) - January 3rd - 4th</li>
<li>(33:28) - January 5th</li>
<li>(37:59) - January 6th</li>
<li>(59:17) - January 7th - 9th</li>
<li>(01:08:51) - Gratitude content</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/6c1a6781/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>It's not paranoia if they really are out to get you</title>
      <itunes:episode>56</itunes:episode>
      <podcast:episode>56</podcast:episode>
      <itunes:title>It's not paranoia if they really are out to get you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">742aa272-bb02-4507-b0e9-e9827fed73a6</guid>
      <link>https://convergencepod.com/56</link>
      <description>
        <![CDATA[<p>Mark is packing to see Brendan who's building a bathroom. Also there's talk of vaccinations, what to do when your friends won't join you on your journey to understand yourself and the world better, and why there is a mathematically correct politics.</p><p><strong>Links</strong></p><ul><li><a href="https://bookshop.org/p/books/break-the-mold-5-tools-to-conquer-mold-and-take-back-your-health-jill-crista/14683433?ean=9781988645186">Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health</a>, by Jill Crista</li></ul><p></p><ul><li>(00:00) - It's not paranoia if they really are out to get you</li>
<li>(00:10) - Updates from the Cottage</li>
<li>(01:51) - Mark's stress levels</li>
<li>(08:33) - Fasting content</li>
<li>(16:39) - Drinking baking soda for pH balance</li>
<li>(17:25) - Wbere you're going, your friends can't always follow</li>
<li>(31:37) - Vaccines</li>
<li>(41:46) - And other conspiracy theories</li>
<li>(48:22) - Why "small government" politics is provably, not just morally wrong</li>
<li>(55:41) - Plans for episode 57</li>
<li>(01:00:04) - Roscoe</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark is packing to see Brendan who's building a bathroom. Also there's talk of vaccinations, what to do when your friends won't join you on your journey to understand yourself and the world better, and why there is a mathematically correct politics.</p><p><strong>Links</strong></p><ul><li><a href="https://bookshop.org/p/books/break-the-mold-5-tools-to-conquer-mold-and-take-back-your-health-jill-crista/14683433?ean=9781988645186">Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health</a>, by Jill Crista</li></ul><p></p><ul><li>(00:00) - It's not paranoia if they really are out to get you</li>
<li>(00:10) - Updates from the Cottage</li>
<li>(01:51) - Mark's stress levels</li>
<li>(08:33) - Fasting content</li>
<li>(16:39) - Drinking baking soda for pH balance</li>
<li>(17:25) - Wbere you're going, your friends can't always follow</li>
<li>(31:37) - Vaccines</li>
<li>(41:46) - And other conspiracy theories</li>
<li>(48:22) - Why "small government" politics is provably, not just morally wrong</li>
<li>(55:41) - Plans for episode 57</li>
<li>(01:00:04) - Roscoe</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 27 Dec 2024 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/b72d7173/3466b659.mp3" length="58171648" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3633</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark is packing to see Brendan who's building a bathroom. Also there's talk of vaccinations, what to do when your friends won't join you on your journey to understand yourself and the world better, and why there is a mathematically correct politics.</p><p><strong>Links</strong></p><ul><li><a href="https://bookshop.org/p/books/break-the-mold-5-tools-to-conquer-mold-and-take-back-your-health-jill-crista/14683433?ean=9781988645186">Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health</a>, by Jill Crista</li></ul><p></p><ul><li>(00:00) - It's not paranoia if they really are out to get you</li>
<li>(00:10) - Updates from the Cottage</li>
<li>(01:51) - Mark's stress levels</li>
<li>(08:33) - Fasting content</li>
<li>(16:39) - Drinking baking soda for pH balance</li>
<li>(17:25) - Wbere you're going, your friends can't always follow</li>
<li>(31:37) - Vaccines</li>
<li>(41:46) - And other conspiracy theories</li>
<li>(48:22) - Why "small government" politics is provably, not just morally wrong</li>
<li>(55:41) - Plans for episode 57</li>
<li>(01:00:04) - Roscoe</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b72d7173/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Silent heart shapes</title>
      <itunes:episode>55</itunes:episode>
      <podcast:episode>55</podcast:episode>
      <itunes:title>Silent heart shapes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8cba13ff-9461-49e3-a78f-873ebb81e1c0</guid>
      <link>https://convergencepod.com/55</link>
      <description>
        <![CDATA[<p>Friend of the show Billie Proffitt joins Brendan and Mark to discuss fasting, the stars, and how our choices affect the outside world (Mark's jury is still out). And there is a Tune Tumult to adjudicate.</p><p></p><ul><li>(00:00) - Silent heart shapes</li>
<li>(01:23) - Fasting content</li>
<li>(10:05) - What we teach our kids about food</li>
<li>(15:51) - Your strange addiction is valid</li>
<li>(21:11) - Brendan's fasting update</li>
<li>(23:37) - You;'re outta gass</li>
<li>(32:44) - Extending your comfort zone</li>
<li>(34:41) - Spiritual ties to physical ailments</li>
<li>(41:22) - Astrology and the fourth turning</li>
<li>(50:12) - Yeah, but why though?</li>
<li>(54:54) - Audacity</li>
<li>(58:41) - We're looking through the telescope the wrong way</li>
<li>(01:03:23) - Brendan's song</li>
<li>(01:09:25) - Mark's song</li>
<li>(01:17:16) - Driving</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/cooked-a-natural-history-of-transformation-michael-pollan/2223252?ean=9780141975627">Cooked: A Natural History of Transformation</a>, by Michael Pollan</li><li><a href="https://uk.bookshop.org/p/books/the-perfectionist-s-guide-to-losing-control-katherine-morgan-schafler/7123948?ean=9781398700208">The Perfectionist's Guide to Losing Control</a>, by Katherine Morgan Schafler</li><li><a href="https://uk.bookshop.org/p/books/big-magic-how-to-live-a-creative-life-and-let-go-of-your-fear-elizabeth-gilbert/3429788?ean=9781408866757">Big Magic: How to Live a Creative Life, and Let Go of Your Fear</a>, by Elizabeth Gilbert</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Friend of the show Billie Proffitt joins Brendan and Mark to discuss fasting, the stars, and how our choices affect the outside world (Mark's jury is still out). And there is a Tune Tumult to adjudicate.</p><p></p><ul><li>(00:00) - Silent heart shapes</li>
<li>(01:23) - Fasting content</li>
<li>(10:05) - What we teach our kids about food</li>
<li>(15:51) - Your strange addiction is valid</li>
<li>(21:11) - Brendan's fasting update</li>
<li>(23:37) - You;'re outta gass</li>
<li>(32:44) - Extending your comfort zone</li>
<li>(34:41) - Spiritual ties to physical ailments</li>
<li>(41:22) - Astrology and the fourth turning</li>
<li>(50:12) - Yeah, but why though?</li>
<li>(54:54) - Audacity</li>
<li>(58:41) - We're looking through the telescope the wrong way</li>
<li>(01:03:23) - Brendan's song</li>
<li>(01:09:25) - Mark's song</li>
<li>(01:17:16) - Driving</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/cooked-a-natural-history-of-transformation-michael-pollan/2223252?ean=9780141975627">Cooked: A Natural History of Transformation</a>, by Michael Pollan</li><li><a href="https://uk.bookshop.org/p/books/the-perfectionist-s-guide-to-losing-control-katherine-morgan-schafler/7123948?ean=9781398700208">The Perfectionist's Guide to Losing Control</a>, by Katherine Morgan Schafler</li><li><a href="https://uk.bookshop.org/p/books/big-magic-how-to-live-a-creative-life-and-let-go-of-your-fear-elizabeth-gilbert/3429788?ean=9781408866757">Big Magic: How to Live a Creative Life, and Let Go of Your Fear</a>, by Elizabeth Gilbert</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 20 Dec 2024 17:00:00 +0000</pubDate>
      <author>Billie Proffitt, Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/88323ce6/f4cd3c9a.mp3" length="75021835" type="audio/mpeg"/>
      <itunes:author>Billie Proffitt, Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4686</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Friend of the show Billie Proffitt joins Brendan and Mark to discuss fasting, the stars, and how our choices affect the outside world (Mark's jury is still out). And there is a Tune Tumult to adjudicate.</p><p></p><ul><li>(00:00) - Silent heart shapes</li>
<li>(01:23) - Fasting content</li>
<li>(10:05) - What we teach our kids about food</li>
<li>(15:51) - Your strange addiction is valid</li>
<li>(21:11) - Brendan's fasting update</li>
<li>(23:37) - You;'re outta gass</li>
<li>(32:44) - Extending your comfort zone</li>
<li>(34:41) - Spiritual ties to physical ailments</li>
<li>(41:22) - Astrology and the fourth turning</li>
<li>(50:12) - Yeah, but why though?</li>
<li>(54:54) - Audacity</li>
<li>(58:41) - We're looking through the telescope the wrong way</li>
<li>(01:03:23) - Brendan's song</li>
<li>(01:09:25) - Mark's song</li>
<li>(01:17:16) - Driving</li>
</ul><br><strong>Links</strong><ul><li><a href="https://uk.bookshop.org/p/books/cooked-a-natural-history-of-transformation-michael-pollan/2223252?ean=9780141975627">Cooked: A Natural History of Transformation</a>, by Michael Pollan</li><li><a href="https://uk.bookshop.org/p/books/the-perfectionist-s-guide-to-losing-control-katherine-morgan-schafler/7123948?ean=9781398700208">The Perfectionist's Guide to Losing Control</a>, by Katherine Morgan Schafler</li><li><a href="https://uk.bookshop.org/p/books/big-magic-how-to-live-a-creative-life-and-let-go-of-your-fear-elizabeth-gilbert/3429788?ean=9781408866757">Big Magic: How to Live a Creative Life, and Let Go of Your Fear</a>, by Elizabeth Gilbert</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/88323ce6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Stop doing everything</title>
      <itunes:episode>54</itunes:episode>
      <podcast:episode>54</podcast:episode>
      <itunes:title>Stop doing everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2aded575-076f-4b31-b91d-985ea2ae58be</guid>
      <link>https://convergencepod.com/54</link>
      <description>
        <![CDATA[<p>Mark snet Brendan a photo of himself in the bath... and also had to go to hospital. Meanwhile, Brendan is becoming more comfortable as the face of Godmode – and there's a v1 document draft!</p><p></p><ul><li>(00:00) - Episode 54</li>
<li>(00:36) - Mark's hypertensive crisis</li>
<li>(18:23) - Godmode v0.1</li>
<li>(41:07) - The face of Godmode</li>
<li>(46:14) - Capitalism and medicine</li>
<li>(50:43) - Stop doing everything</li>
<li>(55:30) - Kassablanca</li>
<li>(01:04:25) - A Beautiful Day in the Neighborhood</li>
<li>(01:05:48) - Destroy me, ChatGPT</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark snet Brendan a photo of himself in the bath... and also had to go to hospital. Meanwhile, Brendan is becoming more comfortable as the face of Godmode – and there's a v1 document draft!</p><p></p><ul><li>(00:00) - Episode 54</li>
<li>(00:36) - Mark's hypertensive crisis</li>
<li>(18:23) - Godmode v0.1</li>
<li>(41:07) - The face of Godmode</li>
<li>(46:14) - Capitalism and medicine</li>
<li>(50:43) - Stop doing everything</li>
<li>(55:30) - Kassablanca</li>
<li>(01:04:25) - A Beautiful Day in the Neighborhood</li>
<li>(01:05:48) - Destroy me, ChatGPT</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 13 Dec 2024 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/e6692ba9/51cd3ac9.mp3" length="66573841" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4158</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark snet Brendan a photo of himself in the bath... and also had to go to hospital. Meanwhile, Brendan is becoming more comfortable as the face of Godmode – and there's a v1 document draft!</p><p></p><ul><li>(00:00) - Episode 54</li>
<li>(00:36) - Mark's hypertensive crisis</li>
<li>(18:23) - Godmode v0.1</li>
<li>(41:07) - The face of Godmode</li>
<li>(46:14) - Capitalism and medicine</li>
<li>(50:43) - Stop doing everything</li>
<li>(55:30) - Kassablanca</li>
<li>(01:04:25) - A Beautiful Day in the Neighborhood</li>
<li>(01:05:48) - Destroy me, ChatGPT</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/e6692ba9/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Bro.</title>
      <itunes:episode>53</itunes:episode>
      <podcast:episode>53</podcast:episode>
      <itunes:title>Bro.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54039579-3e53-429a-a9a7-ab4d2a400de7</guid>
      <link>https://convergencepod.com/53</link>
      <description>
        <![CDATA[<p>What tactical deployment of the word "bro" can do for men who need to call out other men. Also, a rundown of <em>Heretic</em>, which the pair saw this week.</p><p></p><ul><li>(00:00) - 2024-11-24 Episode 53</li>
<li>(01:17) - Brendan's birthday playlist</li>
<li>(03:38) - Mark's 40 hour fast</li>
<li>(09:19) - Brendan got a splinter</li>
<li>(14:42) - Men can't help themselves</li>
<li>(28:07) - Emasculation vs objectification</li>
<li>(35:15) - Bro</li>
<li>(39:55) - Masculine and feminine energy</li>
<li>(48:40) - Orgazmo</li>
<li>(49:19) - Free Speech  (Tune Tumult round 4)</li>
<li>(50:11) - #freespeech (Mark's song)</li>
<li>(55:34) - Free Speech Free Seech Free Speech (Brendan's song)</li>
<li>(01:02:23) - Mark's party piece</li>
<li>(01:04:12) - Heretic (spoilers abound)</li>
<li>(01:26:52) - Leguminati</li>
<li>(01:28:00) - Roscoe!</li>
</ul><br><strong>Links</strong><ul><li><a href="https://music.apple.com/us/playlist/40th-prep/pl.u-NpZYgFxWeN4%0A%0AI%20made%20a%20separate%20playlist%20of%20just%20songs%20that%20I%20know%20will%20be%20played%20from%20each%20section%20together%20in%20one%20mix%20for%20easier%20digestion.%20This%20could%20be%20shared%20in%20the%20shownotes,%20instead%20of%20the%204%20links.">Brendan’s playlist</a></li><li><a href="https://www.alliesherlock.com">Allie Sherlock</a></li><li><a href="https://episodes.fm/1518652051/episode/MWRhMzhiZDItM2YyZS00NjI5LWI0YTItODgwNjdiYmM4N2Ni">How to bring out the best (and worst) in men</a> – The Anxious Love Coach</li><li><a href="https://www.imdb.com/title/tt0124819/">Orgazmo</a> (1997)</li><li><a href="https://en.wikipedia.org/wiki/Marshmello">Marshmello</a></li><li><a href="https://www.izotope.com/en/products/stutter-edit.html">Stutter Edit 2</a> – iZotope plugin</li><li><a href="https://www.youtube.com/watch?v=P9DIm2L7gWQ">Blue Man Group Hears "Welcome to the Black Parade" for the First Time</a></li><li><a href="https://www.imdb.com/title/tt28015403/">Heretic (2024)</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What tactical deployment of the word "bro" can do for men who need to call out other men. Also, a rundown of <em>Heretic</em>, which the pair saw this week.</p><p></p><ul><li>(00:00) - 2024-11-24 Episode 53</li>
<li>(01:17) - Brendan's birthday playlist</li>
<li>(03:38) - Mark's 40 hour fast</li>
<li>(09:19) - Brendan got a splinter</li>
<li>(14:42) - Men can't help themselves</li>
<li>(28:07) - Emasculation vs objectification</li>
<li>(35:15) - Bro</li>
<li>(39:55) - Masculine and feminine energy</li>
<li>(48:40) - Orgazmo</li>
<li>(49:19) - Free Speech  (Tune Tumult round 4)</li>
<li>(50:11) - #freespeech (Mark's song)</li>
<li>(55:34) - Free Speech Free Seech Free Speech (Brendan's song)</li>
<li>(01:02:23) - Mark's party piece</li>
<li>(01:04:12) - Heretic (spoilers abound)</li>
<li>(01:26:52) - Leguminati</li>
<li>(01:28:00) - Roscoe!</li>
</ul><br><strong>Links</strong><ul><li><a href="https://music.apple.com/us/playlist/40th-prep/pl.u-NpZYgFxWeN4%0A%0AI%20made%20a%20separate%20playlist%20of%20just%20songs%20that%20I%20know%20will%20be%20played%20from%20each%20section%20together%20in%20one%20mix%20for%20easier%20digestion.%20This%20could%20be%20shared%20in%20the%20shownotes,%20instead%20of%20the%204%20links.">Brendan’s playlist</a></li><li><a href="https://www.alliesherlock.com">Allie Sherlock</a></li><li><a href="https://episodes.fm/1518652051/episode/MWRhMzhiZDItM2YyZS00NjI5LWI0YTItODgwNjdiYmM4N2Ni">How to bring out the best (and worst) in men</a> – The Anxious Love Coach</li><li><a href="https://www.imdb.com/title/tt0124819/">Orgazmo</a> (1997)</li><li><a href="https://en.wikipedia.org/wiki/Marshmello">Marshmello</a></li><li><a href="https://www.izotope.com/en/products/stutter-edit.html">Stutter Edit 2</a> – iZotope plugin</li><li><a href="https://www.youtube.com/watch?v=P9DIm2L7gWQ">Blue Man Group Hears "Welcome to the Black Parade" for the First Time</a></li><li><a href="https://www.imdb.com/title/tt28015403/">Heretic (2024)</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 29 Nov 2024 17:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/ce2e2eff/197ddde7.mp3" length="84867363" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>5300</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What tactical deployment of the word "bro" can do for men who need to call out other men. Also, a rundown of <em>Heretic</em>, which the pair saw this week.</p><p></p><ul><li>(00:00) - 2024-11-24 Episode 53</li>
<li>(01:17) - Brendan's birthday playlist</li>
<li>(03:38) - Mark's 40 hour fast</li>
<li>(09:19) - Brendan got a splinter</li>
<li>(14:42) - Men can't help themselves</li>
<li>(28:07) - Emasculation vs objectification</li>
<li>(35:15) - Bro</li>
<li>(39:55) - Masculine and feminine energy</li>
<li>(48:40) - Orgazmo</li>
<li>(49:19) - Free Speech  (Tune Tumult round 4)</li>
<li>(50:11) - #freespeech (Mark's song)</li>
<li>(55:34) - Free Speech Free Seech Free Speech (Brendan's song)</li>
<li>(01:02:23) - Mark's party piece</li>
<li>(01:04:12) - Heretic (spoilers abound)</li>
<li>(01:26:52) - Leguminati</li>
<li>(01:28:00) - Roscoe!</li>
</ul><br><strong>Links</strong><ul><li><a href="https://music.apple.com/us/playlist/40th-prep/pl.u-NpZYgFxWeN4%0A%0AI%20made%20a%20separate%20playlist%20of%20just%20songs%20that%20I%20know%20will%20be%20played%20from%20each%20section%20together%20in%20one%20mix%20for%20easier%20digestion.%20This%20could%20be%20shared%20in%20the%20shownotes,%20instead%20of%20the%204%20links.">Brendan’s playlist</a></li><li><a href="https://www.alliesherlock.com">Allie Sherlock</a></li><li><a href="https://episodes.fm/1518652051/episode/MWRhMzhiZDItM2YyZS00NjI5LWI0YTItODgwNjdiYmM4N2Ni">How to bring out the best (and worst) in men</a> – The Anxious Love Coach</li><li><a href="https://www.imdb.com/title/tt0124819/">Orgazmo</a> (1997)</li><li><a href="https://en.wikipedia.org/wiki/Marshmello">Marshmello</a></li><li><a href="https://www.izotope.com/en/products/stutter-edit.html">Stutter Edit 2</a> – iZotope plugin</li><li><a href="https://www.youtube.com/watch?v=P9DIm2L7gWQ">Blue Man Group Hears "Welcome to the Black Parade" for the First Time</a></li><li><a href="https://www.imdb.com/title/tt28015403/">Heretic (2024)</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ce2e2eff/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Yelling fire in a crowded theatre</title>
      <itunes:episode>52</itunes:episode>
      <podcast:episode>52</podcast:episode>
      <itunes:title>Yelling fire in a crowded theatre</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43003968-d60c-4ea1-a96c-f8c1d3885755</guid>
      <link>https://convergencepod.com/52</link>
      <description>
        <![CDATA[<p>Free Speech and Marshmallow Madness</p><p><br></p><p>In this rollercoaster episode, we dive into everything from the hypothetical beauty of a 'Godmode' What To Eat podcast with Brendan Hutchins to the real-life hilarity of a live Randy Feltface puppet show. Along the way, we tackle deep issues like men's responsibility in society, the botched 'free speech' argument, and even touch on culinary monstrosities like cottonseed oil and vegetable oils' dubious origins. Tune in as we become pundits, theorists, and accidental comedians in one fell swoop. Also, Mark tries to figure out a convoluted way to say "underwear" inclusively. You don't want to miss this!</p><p><a href="https://www.theatlantic.com/ideas/archive/2021/10/problem-with-word-problematic/620289/">Problematic is problematic</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Free Speech and Marshmallow Madness</p><p><br></p><p>In this rollercoaster episode, we dive into everything from the hypothetical beauty of a 'Godmode' What To Eat podcast with Brendan Hutchins to the real-life hilarity of a live Randy Feltface puppet show. Along the way, we tackle deep issues like men's responsibility in society, the botched 'free speech' argument, and even touch on culinary monstrosities like cottonseed oil and vegetable oils' dubious origins. Tune in as we become pundits, theorists, and accidental comedians in one fell swoop. Also, Mark tries to figure out a convoluted way to say "underwear" inclusively. You don't want to miss this!</p><p><a href="https://www.theatlantic.com/ideas/archive/2021/10/problem-with-word-problematic/620289/">Problematic is problematic</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Nov 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/23e9ef7c/87d60cdd.mp3" length="92907534" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>5803</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Free Speech and Marshmallow Madness</p><p><br></p><p>In this rollercoaster episode, we dive into everything from the hypothetical beauty of a 'Godmode' What To Eat podcast with Brendan Hutchins to the real-life hilarity of a live Randy Feltface puppet show. Along the way, we tackle deep issues like men's responsibility in society, the botched 'free speech' argument, and even touch on culinary monstrosities like cottonseed oil and vegetable oils' dubious origins. Tune in as we become pundits, theorists, and accidental comedians in one fell swoop. Also, Mark tries to figure out a convoluted way to say "underwear" inclusively. You don't want to miss this!</p><p><a href="https://www.theatlantic.com/ideas/archive/2021/10/problem-with-word-problematic/620289/">Problematic is problematic</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/23e9ef7c/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Hymn - Tune Tumult #3</title>
      <itunes:episode>51</itunes:episode>
      <podcast:episode>51</podcast:episode>
      <itunes:title>Hymn - Tune Tumult #3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a9345358-e8dc-4e36-88ba-a4876bae40d2</guid>
      <link>https://convergencepod.com/51</link>
      <description>
        <![CDATA[<p>We open with classic podcasting clichés and dive into the aftermath of the 2024 US election. Our hosts swirl around debates, looking for silver linings in a rather grim scenario. We then transition seamlessly into music territory, with exciting new hymn compositions, vocal experiments, and the creative processes we engaged in to create our masterpieces. The latter half of the discussion shifts to the escapism of productivity management, midlife crises, finding meaning, a bit of plumbing, and how the struggle for self-love and enlightenment shapes our journeys. To top it off, a humorous bumper sticker idea ties everything in a neat bow. </p><p><a href="https://youtu.be/4Uqj35nHB0g?si=aLc33A-oG3jesBms">The Fat Lies - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=RuOvn4UqznU&amp;t=0s">Amazing Fasting Benefits - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=AbR1QwJwwpo&amp;t=0s">The Bittersweet Truth - Dr. Jamnadas</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We open with classic podcasting clichés and dive into the aftermath of the 2024 US election. Our hosts swirl around debates, looking for silver linings in a rather grim scenario. We then transition seamlessly into music territory, with exciting new hymn compositions, vocal experiments, and the creative processes we engaged in to create our masterpieces. The latter half of the discussion shifts to the escapism of productivity management, midlife crises, finding meaning, a bit of plumbing, and how the struggle for self-love and enlightenment shapes our journeys. To top it off, a humorous bumper sticker idea ties everything in a neat bow. </p><p><a href="https://youtu.be/4Uqj35nHB0g?si=aLc33A-oG3jesBms">The Fat Lies - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=RuOvn4UqznU&amp;t=0s">Amazing Fasting Benefits - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=AbR1QwJwwpo&amp;t=0s">The Bittersweet Truth - Dr. Jamnadas</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Nov 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/531ef2ef/0f2a5abf.mp3" length="70646494" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4412</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We open with classic podcasting clichés and dive into the aftermath of the 2024 US election. Our hosts swirl around debates, looking for silver linings in a rather grim scenario. We then transition seamlessly into music territory, with exciting new hymn compositions, vocal experiments, and the creative processes we engaged in to create our masterpieces. The latter half of the discussion shifts to the escapism of productivity management, midlife crises, finding meaning, a bit of plumbing, and how the struggle for self-love and enlightenment shapes our journeys. To top it off, a humorous bumper sticker idea ties everything in a neat bow. </p><p><a href="https://youtu.be/4Uqj35nHB0g?si=aLc33A-oG3jesBms">The Fat Lies - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=RuOvn4UqznU&amp;t=0s">Amazing Fasting Benefits - Dr. Jamnadas</a></p><p><a href="https://www.youtube.com/watch?v=AbR1QwJwwpo&amp;t=0s">The Bittersweet Truth - Dr. Jamnadas</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/531ef2ef/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>God</title>
      <itunes:episode>50</itunes:episode>
      <podcast:episode>50</podcast:episode>
      <itunes:title>God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fde64871-562d-400a-9b69-4607a6fd8949</guid>
      <link>https://convergencepod.com/50</link>
      <description>
        <![CDATA[<p>Exploring Faith and Unplugging from the Matrix: Is There a God?</p><p><br></p><p>We dive deep into our personal journeys with spirituality, discovering what 'Is there a God?' means to us. We chat about breaking free from past traumas related to religious experiences, ponder our own definitions of belief, and how music has become a transformative part of our spiritual lives. From meditations to discussions on software and hardware analogies reflecting our mental states, we leave no stone unturned. And yes, there's even a cat cameo! Join us for a profound, and occasionally hilarious, exploration of faith, belief, and harmony.</p><p><a href="https://youtu.be/ZI0w_pwZY3E?si=5etaO8_Zf7jF1bCL">A Message from the Skype CEO</a></p><p><a href="https://en.m.wikipedia.org/wiki/The_Creation_of_Adam">God touching ... David? No, Jesus? No, Adam!</a></p><p><a href="https://youtu.be/ilGVDgZj5mA?si=qeh1gFy_fbR4qTzc%20%20About%202:35%20in">Rolling Stones vocals</a></p><p><a href="https://www.youtube.com/watch?v=P8JEm4d6Wu4">Faithless - Insomnia</a></p><p><a href="https://www.youtube.com/watch?v=MbUCzUk84fE">Frank Turner - Glory Hallelujah</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Exploring Faith and Unplugging from the Matrix: Is There a God?</p><p><br></p><p>We dive deep into our personal journeys with spirituality, discovering what 'Is there a God?' means to us. We chat about breaking free from past traumas related to religious experiences, ponder our own definitions of belief, and how music has become a transformative part of our spiritual lives. From meditations to discussions on software and hardware analogies reflecting our mental states, we leave no stone unturned. And yes, there's even a cat cameo! Join us for a profound, and occasionally hilarious, exploration of faith, belief, and harmony.</p><p><a href="https://youtu.be/ZI0w_pwZY3E?si=5etaO8_Zf7jF1bCL">A Message from the Skype CEO</a></p><p><a href="https://en.m.wikipedia.org/wiki/The_Creation_of_Adam">God touching ... David? No, Jesus? No, Adam!</a></p><p><a href="https://youtu.be/ilGVDgZj5mA?si=qeh1gFy_fbR4qTzc%20%20About%202:35%20in">Rolling Stones vocals</a></p><p><a href="https://www.youtube.com/watch?v=P8JEm4d6Wu4">Faithless - Insomnia</a></p><p><a href="https://www.youtube.com/watch?v=MbUCzUk84fE">Frank Turner - Glory Hallelujah</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Nov 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/839cb773/5011b07c.mp3" length="116793413" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>7296</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Exploring Faith and Unplugging from the Matrix: Is There a God?</p><p><br></p><p>We dive deep into our personal journeys with spirituality, discovering what 'Is there a God?' means to us. We chat about breaking free from past traumas related to religious experiences, ponder our own definitions of belief, and how music has become a transformative part of our spiritual lives. From meditations to discussions on software and hardware analogies reflecting our mental states, we leave no stone unturned. And yes, there's even a cat cameo! Join us for a profound, and occasionally hilarious, exploration of faith, belief, and harmony.</p><p><a href="https://youtu.be/ZI0w_pwZY3E?si=5etaO8_Zf7jF1bCL">A Message from the Skype CEO</a></p><p><a href="https://en.m.wikipedia.org/wiki/The_Creation_of_Adam">God touching ... David? No, Jesus? No, Adam!</a></p><p><a href="https://youtu.be/ilGVDgZj5mA?si=qeh1gFy_fbR4qTzc%20%20About%202:35%20in">Rolling Stones vocals</a></p><p><a href="https://www.youtube.com/watch?v=P8JEm4d6Wu4">Faithless - Insomnia</a></p><p><a href="https://www.youtube.com/watch?v=MbUCzUk84fE">Frank Turner - Glory Hallelujah</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/839cb773/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>I Interrupted You First - Tune Tumult #2</title>
      <itunes:episode>49</itunes:episode>
      <podcast:episode>49</podcast:episode>
      <itunes:title>I Interrupted You First - Tune Tumult #2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a118f8ef-415a-431c-b79a-5929dcd373b8</guid>
      <link>https://convergencepod.com/49</link>
      <description>
        <![CDATA[<p>Happy one-year podcast anniversary! Join us as we reflect on our life plans from days past—who has time for a bucket list when life keeps us on our toes? Last week's deep chat resurfaces with healing guidence and the creeping horror of Five Nights at Freddy's nightmares. We fly from bedtime Tolkien to crafting our futures one LEGO block at a time. We delve into the Enneagram's finer points and the quirky journey of finding the perfect health coach for those of us who are 'neuro spicy.' We reflect on our musical fingerprints. Between dissecting our own bands and laughing at zombie songs, we explore the bittersweet joy of creating music for ourselves versus the dream of having an audience scream for more. Join us for a hearty dose of humor, iconic band shoutouts, and a quest to stay true to our creative cores, all wrapped up as we reconnect with old friends and maybe start a local podcast series—just to keep things spicy!</p><p>00:00 FU from Episode 2</p><p>03:38 FU from Do You Have Time For That?</p><p>05:03 Sleep habits</p><p>07:39 Brendan's path towards healing</p><p>20:10 Are you the main character?</p><p>25:25 Does your music feel like it belongs?</p><p>47:39 How disabilities affect our art</p><p>49:52 Exhibit A - Candy D1</p><p>59:09 I Interrupted You First by Mark</p><p>01:04:22 I Interrupted You First by Brendan</p><p>01:11:51 Local Podcasting Is Back</p><p>01:17:27 Do the songs sound the same?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Happy one-year podcast anniversary! Join us as we reflect on our life plans from days past—who has time for a bucket list when life keeps us on our toes? Last week's deep chat resurfaces with healing guidence and the creeping horror of Five Nights at Freddy's nightmares. We fly from bedtime Tolkien to crafting our futures one LEGO block at a time. We delve into the Enneagram's finer points and the quirky journey of finding the perfect health coach for those of us who are 'neuro spicy.' We reflect on our musical fingerprints. Between dissecting our own bands and laughing at zombie songs, we explore the bittersweet joy of creating music for ourselves versus the dream of having an audience scream for more. Join us for a hearty dose of humor, iconic band shoutouts, and a quest to stay true to our creative cores, all wrapped up as we reconnect with old friends and maybe start a local podcast series—just to keep things spicy!</p><p>00:00 FU from Episode 2</p><p>03:38 FU from Do You Have Time For That?</p><p>05:03 Sleep habits</p><p>07:39 Brendan's path towards healing</p><p>20:10 Are you the main character?</p><p>25:25 Does your music feel like it belongs?</p><p>47:39 How disabilities affect our art</p><p>49:52 Exhibit A - Candy D1</p><p>59:09 I Interrupted You First by Mark</p><p>01:04:22 I Interrupted You First by Brendan</p><p>01:11:51 Local Podcasting Is Back</p><p>01:17:27 Do the songs sound the same?</p>]]>
      </content:encoded>
      <pubDate>Fri, 01 Nov 2024 05:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/3b7b714f/ece6fbea.mp3" length="79322539" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4954</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Happy one-year podcast anniversary! Join us as we reflect on our life plans from days past—who has time for a bucket list when life keeps us on our toes? Last week's deep chat resurfaces with healing guidence and the creeping horror of Five Nights at Freddy's nightmares. We fly from bedtime Tolkien to crafting our futures one LEGO block at a time. We delve into the Enneagram's finer points and the quirky journey of finding the perfect health coach for those of us who are 'neuro spicy.' We reflect on our musical fingerprints. Between dissecting our own bands and laughing at zombie songs, we explore the bittersweet joy of creating music for ourselves versus the dream of having an audience scream for more. Join us for a hearty dose of humor, iconic band shoutouts, and a quest to stay true to our creative cores, all wrapped up as we reconnect with old friends and maybe start a local podcast series—just to keep things spicy!</p><p>00:00 FU from Episode 2</p><p>03:38 FU from Do You Have Time For That?</p><p>05:03 Sleep habits</p><p>07:39 Brendan's path towards healing</p><p>20:10 Are you the main character?</p><p>25:25 Does your music feel like it belongs?</p><p>47:39 How disabilities affect our art</p><p>49:52 Exhibit A - Candy D1</p><p>59:09 I Interrupted You First by Mark</p><p>01:04:22 I Interrupted You First by Brendan</p><p>01:11:51 Local Podcasting Is Back</p><p>01:17:27 Do the songs sound the same?</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/3b7b714f/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Do you have time for that?</title>
      <itunes:episode>48</itunes:episode>
      <podcast:episode>48</podcast:episode>
      <itunes:title>Do you have time for that?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2dee4651-d69c-427d-9e34-a97713b335aa</guid>
      <link>https://convergencepod.com/48</link>
      <description>
        <![CDATA[<p>We dive into the humorous and strenuous sides of physical/mental/emotional health. We discuss how some activities, despite being labeled 'not good', might just be worth it for the laughs and the unexpected benefits they bring to our well-being. Expect some funny anecdotes and a light-hearted take on the ups and downs of staying healthy. And a delightful amount of singing off key.</p><p>convergencepod@icloud.com is one way to provide feedback.</p><p>If you enjoy the show, tell a friend: convergencepod.com.</p><p>00:00 ABGT600 Livestream in Mexico City</p><p>08:07 Speaking of working to live, my dude</p><p>16:58 I started this game; do you want to finish it for me?</p><p>20:21 How money is created</p><p>23:59 Trust in meeeeeeeee</p><p>27:26 Caaaablllllleeee Guuuuuuuuuyyyyy</p><p>31:10 Toooo much of the ol' Jim Carrey</p><p>38:45 Britishisms</p><p>42:40 Coke Zero</p><p>55:59 Jesus, we're in it now...</p><p>01:10:14 The unwillingness to give up the fight</p><p>01:16:38 Let's make this about Mark again</p><p>01:20:38 Let's make this about Brendan again</p><p>01:26:07 Let's make this about Karen Hurd again</p><p>01:29:17 End credits scene promoting the next movie</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We dive into the humorous and strenuous sides of physical/mental/emotional health. We discuss how some activities, despite being labeled 'not good', might just be worth it for the laughs and the unexpected benefits they bring to our well-being. Expect some funny anecdotes and a light-hearted take on the ups and downs of staying healthy. And a delightful amount of singing off key.</p><p>convergencepod@icloud.com is one way to provide feedback.</p><p>If you enjoy the show, tell a friend: convergencepod.com.</p><p>00:00 ABGT600 Livestream in Mexico City</p><p>08:07 Speaking of working to live, my dude</p><p>16:58 I started this game; do you want to finish it for me?</p><p>20:21 How money is created</p><p>23:59 Trust in meeeeeeeee</p><p>27:26 Caaaablllllleeee Guuuuuuuuuyyyyy</p><p>31:10 Toooo much of the ol' Jim Carrey</p><p>38:45 Britishisms</p><p>42:40 Coke Zero</p><p>55:59 Jesus, we're in it now...</p><p>01:10:14 The unwillingness to give up the fight</p><p>01:16:38 Let's make this about Mark again</p><p>01:20:38 Let's make this about Brendan again</p><p>01:26:07 Let's make this about Karen Hurd again</p><p>01:29:17 End credits scene promoting the next movie</p>]]>
      </content:encoded>
      <pubDate>Fri, 25 Oct 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/d792361a/b2b5fe60.mp3" length="88737452" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>5542</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We dive into the humorous and strenuous sides of physical/mental/emotional health. We discuss how some activities, despite being labeled 'not good', might just be worth it for the laughs and the unexpected benefits they bring to our well-being. Expect some funny anecdotes and a light-hearted take on the ups and downs of staying healthy. And a delightful amount of singing off key.</p><p>convergencepod@icloud.com is one way to provide feedback.</p><p>If you enjoy the show, tell a friend: convergencepod.com.</p><p>00:00 ABGT600 Livestream in Mexico City</p><p>08:07 Speaking of working to live, my dude</p><p>16:58 I started this game; do you want to finish it for me?</p><p>20:21 How money is created</p><p>23:59 Trust in meeeeeeeee</p><p>27:26 Caaaablllllleeee Guuuuuuuuuyyyyy</p><p>31:10 Toooo much of the ol' Jim Carrey</p><p>38:45 Britishisms</p><p>42:40 Coke Zero</p><p>55:59 Jesus, we're in it now...</p><p>01:10:14 The unwillingness to give up the fight</p><p>01:16:38 Let's make this about Mark again</p><p>01:20:38 Let's make this about Brendan again</p><p>01:26:07 Let's make this about Karen Hurd again</p><p>01:29:17 End credits scene promoting the next movie</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/d792361a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Tune Tumult #1 - Game Changer!</title>
      <itunes:episode>47</itunes:episode>
      <podcast:episode>47</podcast:episode>
      <itunes:title>Tune Tumult #1 - Game Changer!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">43a149ec-22a9-44b8-9214-c0d1b07ca76b</guid>
      <link>https://convergencepod.com/47</link>
      <description>
        <![CDATA[<p>Life, Laughter, and AI: Unraveling Decisions, Beard Drama, and Emotional Rollercoasters</p><p>Lyrics and videos for the Battle Of The Songs entries here: https://newsletter.hellosteadman.com/game-changer-battle-of-the-songs-1/</p><p><br></p><p>In this jam-packed episode, we tackle everything from robots threatening our podcasting gig to philosophical debates on free will. Get ready to laugh about gym struggles, canal walks, and the quirks of AI-generated content. We'll navigate the choice paradox through games, explore the science of decision fatigue, and even hack our own free will with some unusual life hacks (hello, Steve Jobs-inspired uniforms!). Brace yourselves for an emotional men's group meltdown and join us on a journey from shoplifting redemption to love languages. We also discuss the artistry behind our catchy new anthems ‘Game Changer’ and 'Game Changer,' share beard-shaving adventures, and reflect on the creative chaos of internet flair. Plus, expect earnest emotions blended with silly rap songs, and binge-worthy rants—all served with a side of unconditional love and humor! Tune in for the ride, and maybe, just maybe, you'll finish the episode with a fresh perspective and a heart full of laughter.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Life, Laughter, and AI: Unraveling Decisions, Beard Drama, and Emotional Rollercoasters</p><p>Lyrics and videos for the Battle Of The Songs entries here: https://newsletter.hellosteadman.com/game-changer-battle-of-the-songs-1/</p><p><br></p><p>In this jam-packed episode, we tackle everything from robots threatening our podcasting gig to philosophical debates on free will. Get ready to laugh about gym struggles, canal walks, and the quirks of AI-generated content. We'll navigate the choice paradox through games, explore the science of decision fatigue, and even hack our own free will with some unusual life hacks (hello, Steve Jobs-inspired uniforms!). Brace yourselves for an emotional men's group meltdown and join us on a journey from shoplifting redemption to love languages. We also discuss the artistry behind our catchy new anthems ‘Game Changer’ and 'Game Changer,' share beard-shaving adventures, and reflect on the creative chaos of internet flair. Plus, expect earnest emotions blended with silly rap songs, and binge-worthy rants—all served with a side of unconditional love and humor! Tune in for the ride, and maybe, just maybe, you'll finish the episode with a fresh perspective and a heart full of laughter.</p>]]>
      </content:encoded>
      <pubDate>Fri, 18 Oct 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/bebea494/3a6c1155.mp3" length="58277272" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3639</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Life, Laughter, and AI: Unraveling Decisions, Beard Drama, and Emotional Rollercoasters</p><p>Lyrics and videos for the Battle Of The Songs entries here: https://newsletter.hellosteadman.com/game-changer-battle-of-the-songs-1/</p><p><br></p><p>In this jam-packed episode, we tackle everything from robots threatening our podcasting gig to philosophical debates on free will. Get ready to laugh about gym struggles, canal walks, and the quirks of AI-generated content. We'll navigate the choice paradox through games, explore the science of decision fatigue, and even hack our own free will with some unusual life hacks (hello, Steve Jobs-inspired uniforms!). Brace yourselves for an emotional men's group meltdown and join us on a journey from shoplifting redemption to love languages. We also discuss the artistry behind our catchy new anthems ‘Game Changer’ and 'Game Changer,' share beard-shaving adventures, and reflect on the creative chaos of internet flair. Plus, expect earnest emotions blended with silly rap songs, and binge-worthy rants—all served with a side of unconditional love and humor! Tune in for the ride, and maybe, just maybe, you'll finish the episode with a fresh perspective and a heart full of laughter.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/bebea494/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:chapters url="https://share.transistor.fm/s/bebea494/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>It's either a gimme or a skinned knee (the origin of the song challenge)</title>
      <itunes:episode>46</itunes:episode>
      <podcast:episode>46</podcast:episode>
      <itunes:title>It's either a gimme or a skinned knee (the origin of the song challenge)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dde6d5ea-12fd-43f8-afca-d03c52d9f0b3</guid>
      <link>https://convergencepod.com/46</link>
      <description>
        <![CDATA[<p>Forever to go down in infamy, this episode is where Mark and Brendan decide to start giving each other a prompt to write a song in a week. Let’s see where this goes.</p><p><br></p><p>And now, the beautiful AI show notes. Glorious..</p><p><br></p><p>Join us for a roller-coaster episode as we acquire the quirky domain 'pn.ms' from 'Hitchhiker's Guide to the Galaxy' (no sandwiches included), and unravel the complexities of getting our computer to say hello to the outside world (spoiler: it's harder than herding cats.. who are on fire!). We muse about the calorie conundrum of healing brains, reflect on the never-ending battle of self-worth and achievements, and even uncover dark family secrets worthy of a Netflix drama. All this while trying not to get existential crisis whiplash. And just when things get too real, we lighten the mood with some video game button-mashing in 'The Stanley Parable' and 'Portal 2,' plus gear up for an epic 'Song Wars' showdown where every bleep and bloop counts. Strap in for a mix of laughs, tears, and philosophical musings as we navigate through galaxy hitchhiking, grieving, codependency, and unconventional business wisdom!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Forever to go down in infamy, this episode is where Mark and Brendan decide to start giving each other a prompt to write a song in a week. Let’s see where this goes.</p><p><br></p><p>And now, the beautiful AI show notes. Glorious..</p><p><br></p><p>Join us for a roller-coaster episode as we acquire the quirky domain 'pn.ms' from 'Hitchhiker's Guide to the Galaxy' (no sandwiches included), and unravel the complexities of getting our computer to say hello to the outside world (spoiler: it's harder than herding cats.. who are on fire!). We muse about the calorie conundrum of healing brains, reflect on the never-ending battle of self-worth and achievements, and even uncover dark family secrets worthy of a Netflix drama. All this while trying not to get existential crisis whiplash. And just when things get too real, we lighten the mood with some video game button-mashing in 'The Stanley Parable' and 'Portal 2,' plus gear up for an epic 'Song Wars' showdown where every bleep and bloop counts. Strap in for a mix of laughs, tears, and philosophical musings as we navigate through galaxy hitchhiking, grieving, codependency, and unconventional business wisdom!</p>]]>
      </content:encoded>
      <pubDate>Fri, 04 Oct 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/42401383/9739e028.mp3" length="55192591" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3446</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Forever to go down in infamy, this episode is where Mark and Brendan decide to start giving each other a prompt to write a song in a week. Let’s see where this goes.</p><p><br></p><p>And now, the beautiful AI show notes. Glorious..</p><p><br></p><p>Join us for a roller-coaster episode as we acquire the quirky domain 'pn.ms' from 'Hitchhiker's Guide to the Galaxy' (no sandwiches included), and unravel the complexities of getting our computer to say hello to the outside world (spoiler: it's harder than herding cats.. who are on fire!). We muse about the calorie conundrum of healing brains, reflect on the never-ending battle of self-worth and achievements, and even uncover dark family secrets worthy of a Netflix drama. All this while trying not to get existential crisis whiplash. And just when things get too real, we lighten the mood with some video game button-mashing in 'The Stanley Parable' and 'Portal 2,' plus gear up for an epic 'Song Wars' showdown where every bleep and bloop counts. Strap in for a mix of laughs, tears, and philosophical musings as we navigate through galaxy hitchhiking, grieving, codependency, and unconventional business wisdom!</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/42401383/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>No, don't go back into Goldfinger</title>
      <itunes:episode>45</itunes:episode>
      <podcast:episode>45</podcast:episode>
      <itunes:title>No, don't go back into Goldfinger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">54f320b2-9f25-46ce-83ad-8ab067b5f411</guid>
      <link>https://convergencepod.com/45</link>
      <description>
        <![CDATA[<p>It's a musical episode where Brendan and Mark happen to break out in song, like the new Joker movie but with more sense to it. We discuss AI, dropping amazon, and how We're Mad as Hell AND WE'RE NOT GOING TO TAKE IT ANYMORE!</p><p>If you want to be Mark's friend, you must listen to this and agree that it is exceptional: https://www.youtube.com/watch?v=T9YqvG4GY28</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It's a musical episode where Brendan and Mark happen to break out in song, like the new Joker movie but with more sense to it. We discuss AI, dropping amazon, and how We're Mad as Hell AND WE'RE NOT GOING TO TAKE IT ANYMORE!</p><p>If you want to be Mark's friend, you must listen to this and agree that it is exceptional: https://www.youtube.com/watch?v=T9YqvG4GY28</p>]]>
      </content:encoded>
      <pubDate>Fri, 27 Sep 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/478182f8/1d1255a5.mp3" length="105092691" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4377</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>It's a musical episode where Brendan and Mark happen to break out in song, like the new Joker movie but with more sense to it. We discuss AI, dropping amazon, and how We're Mad as Hell AND WE'RE NOT GOING TO TAKE IT ANYMORE!</p><p>If you want to be Mark's friend, you must listen to this and agree that it is exceptional: https://www.youtube.com/watch?v=T9YqvG4GY28</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/478182f8/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Jealous Art of Empathy; Sociopathic or Just Super Chill?</title>
      <itunes:episode>44</itunes:episode>
      <podcast:episode>44</podcast:episode>
      <itunes:title>The Jealous Art of Empathy; Sociopathic or Just Super Chill?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">9594b95b-f2d1-4331-a590-b3910aed90b5</guid>
      <link>https://convergencepod.com/44</link>
      <description>
        <![CDATA[<p>Gather ‘round, folks, and bring your popcorn – we’ve got a treat of emotional escapades and bean-timer antics! Join us in the men’s group saga as Brendan takes us through the wild ride of talking jealousy, empathy, polyamory, and societal norms. Who knew reflecting on divorce and friendships could be so enlightening? Sprinkle in a relentless bean timer, and boom – instant profundity and humor. We delve deep into emotional intelligence, discussing why forgiveness is either the hardest step or a walk in the park for some. Plus, we entertain grand questions about life’s purpose from the couch and how to leave a mark in the universe, one bean at a time. So come on down and get ready to laugh, cry, and – you guessed it – let go.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gather ‘round, folks, and bring your popcorn – we’ve got a treat of emotional escapades and bean-timer antics! Join us in the men’s group saga as Brendan takes us through the wild ride of talking jealousy, empathy, polyamory, and societal norms. Who knew reflecting on divorce and friendships could be so enlightening? Sprinkle in a relentless bean timer, and boom – instant profundity and humor. We delve deep into emotional intelligence, discussing why forgiveness is either the hardest step or a walk in the park for some. Plus, we entertain grand questions about life’s purpose from the couch and how to leave a mark in the universe, one bean at a time. So come on down and get ready to laugh, cry, and – you guessed it – let go.</p>]]>
      </content:encoded>
      <pubDate>Fri, 20 Sep 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/4f6aafa3/d4df026e.mp3" length="79382200" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4958</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gather ‘round, folks, and bring your popcorn – we’ve got a treat of emotional escapades and bean-timer antics! Join us in the men’s group saga as Brendan takes us through the wild ride of talking jealousy, empathy, polyamory, and societal norms. Who knew reflecting on divorce and friendships could be so enlightening? Sprinkle in a relentless bean timer, and boom – instant profundity and humor. We delve deep into emotional intelligence, discussing why forgiveness is either the hardest step or a walk in the park for some. Plus, we entertain grand questions about life’s purpose from the couch and how to leave a mark in the universe, one bean at a time. So come on down and get ready to laugh, cry, and – you guessed it – let go.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/4f6aafa3/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Food, booze, vape, food, booze, vape, food, booze, vape.</title>
      <itunes:episode>43</itunes:episode>
      <podcast:episode>43</podcast:episode>
      <itunes:title>Food, booze, vape, food, booze, vape, food, booze, vape.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7ce698d5-1e7e-4e75-bbe0-906aca88f396</guid>
      <link>https://convergencepod.com/43</link>
      <description>
        <![CDATA[<p>Breaking down American culture and politics, focusing on the differences between programming languages and frameworks, the ongoing dismantling of the American Dream, and the problematic first-past-the-post electoral system. This episode touches on issues like capitalism, tribalism, and the historic welcoming of immigrants to the US, expressing a desire for open borders and harmony. Additionally, it humorously critiques American soccer terminology and the perceived superiority of the country while hinting at personal pride in being an earthling.</p><p>https://youtu.be/n2u8Z1HeKD8?si=djMRCTjtDybyKs9o</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Breaking down American culture and politics, focusing on the differences between programming languages and frameworks, the ongoing dismantling of the American Dream, and the problematic first-past-the-post electoral system. This episode touches on issues like capitalism, tribalism, and the historic welcoming of immigrants to the US, expressing a desire for open borders and harmony. Additionally, it humorously critiques American soccer terminology and the perceived superiority of the country while hinting at personal pride in being an earthling.</p><p>https://youtu.be/n2u8Z1HeKD8?si=djMRCTjtDybyKs9o</p>]]>
      </content:encoded>
      <pubDate>Fri, 06 Sep 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/b56f53bd/f1c1c723.mp3" length="77696668" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4852</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Breaking down American culture and politics, focusing on the differences between programming languages and frameworks, the ongoing dismantling of the American Dream, and the problematic first-past-the-post electoral system. This episode touches on issues like capitalism, tribalism, and the historic welcoming of immigrants to the US, expressing a desire for open borders and harmony. Additionally, it humorously critiques American soccer terminology and the perceived superiority of the country while hinting at personal pride in being an earthling.</p><p>https://youtu.be/n2u8Z1HeKD8?si=djMRCTjtDybyKs9o</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b56f53bd/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>An answer without a question, or the profound necessity of rest</title>
      <itunes:episode>42</itunes:episode>
      <podcast:episode>42</podcast:episode>
      <itunes:title>An answer without a question, or the profound necessity of rest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fa1065b3-0e82-444e-a215-52bad1fdbc8c</guid>
      <link>https://convergencepod.com/42</link>
      <description>
        <![CDATA[<p>Wholesome Surprises and the Power of Rest</p><p><br></p><p>Explore the joy of wholesome TV content and  personal encounters with the streaming service Dropout, highlighting shows like 'Game Changer', 'Make Some Noise', and 'Dimension 20.' Mark delves into a particularly emotional episode of 'Game Changer' dedicated to a contestant named Jess. The conversation transitions to a birthday present a thoughtful personal blog project, reflecting on the impact of social media and the importance of documenting life's precious moments. The discussion then shifts to the challenges of productivity, mental health, and the profound necessity of rest. They emphasize the significance of recognizing personal limits, embracing rest, and prioritizing well-being over constant activity. Throughout, the conversation intertwines personal anecdotes and reflections on modern culture's relentless pursuit of productivity versus the often overlooked value of rest and relaxation.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Wholesome Surprises and the Power of Rest</p><p><br></p><p>Explore the joy of wholesome TV content and  personal encounters with the streaming service Dropout, highlighting shows like 'Game Changer', 'Make Some Noise', and 'Dimension 20.' Mark delves into a particularly emotional episode of 'Game Changer' dedicated to a contestant named Jess. The conversation transitions to a birthday present a thoughtful personal blog project, reflecting on the impact of social media and the importance of documenting life's precious moments. The discussion then shifts to the challenges of productivity, mental health, and the profound necessity of rest. They emphasize the significance of recognizing personal limits, embracing rest, and prioritizing well-being over constant activity. Throughout, the conversation intertwines personal anecdotes and reflections on modern culture's relentless pursuit of productivity versus the often overlooked value of rest and relaxation.</p>]]>
      </content:encoded>
      <pubDate>Fri, 30 Aug 2024 08:46:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/ec3d200e/0d6bec1d.mp3" length="66073678" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4126</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Wholesome Surprises and the Power of Rest</p><p><br></p><p>Explore the joy of wholesome TV content and  personal encounters with the streaming service Dropout, highlighting shows like 'Game Changer', 'Make Some Noise', and 'Dimension 20.' Mark delves into a particularly emotional episode of 'Game Changer' dedicated to a contestant named Jess. The conversation transitions to a birthday present a thoughtful personal blog project, reflecting on the impact of social media and the importance of documenting life's precious moments. The discussion then shifts to the challenges of productivity, mental health, and the profound necessity of rest. They emphasize the significance of recognizing personal limits, embracing rest, and prioritizing well-being over constant activity. Throughout, the conversation intertwines personal anecdotes and reflections on modern culture's relentless pursuit of productivity versus the often overlooked value of rest and relaxation.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/ec3d200e/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Struggle for Quality in a Sea of Grifters</title>
      <itunes:episode>41</itunes:episode>
      <podcast:episode>41</podcast:episode>
      <itunes:title>The Struggle for Quality in a Sea of Grifters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">193ea3cb-ccb2-4f9b-9c27-1b8c2139aa87</guid>
      <link>https://convergencepod.com/41</link>
      <description>
        <![CDATA[<p>Frustrations with substandard podcast editing, the challenges of maintaining a high-quality freelance business, mental and physical pressures, and an insightful conversation about Apple's new fee policy on Patreon subscriptions, as Mark and Brendan reflect on balancing work and creativity, they share personal stories and experiences about keeping the passion alive and striving for excellence amidst growing industry challenges.</p><p><a href="http://rockstarremodel.com">rockstarremodel.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Frustrations with substandard podcast editing, the challenges of maintaining a high-quality freelance business, mental and physical pressures, and an insightful conversation about Apple's new fee policy on Patreon subscriptions, as Mark and Brendan reflect on balancing work and creativity, they share personal stories and experiences about keeping the passion alive and striving for excellence amidst growing industry challenges.</p><p><a href="http://rockstarremodel.com">rockstarremodel.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 23 Aug 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/c228f4d6/10d5569c.mp3" length="61946561" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3868</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Frustrations with substandard podcast editing, the challenges of maintaining a high-quality freelance business, mental and physical pressures, and an insightful conversation about Apple's new fee policy on Patreon subscriptions, as Mark and Brendan reflect on balancing work and creativity, they share personal stories and experiences about keeping the passion alive and striving for excellence amidst growing industry challenges.</p><p><a href="http://rockstarremodel.com">rockstarremodel.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/c228f4d6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>What we talk about when we talk about care</title>
      <itunes:episode>40</itunes:episode>
      <podcast:episode>40</podcast:episode>
      <itunes:title>What we talk about when we talk about care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5d141249-ad3d-445e-9434-8af2dd3d3083</guid>
      <link>https://convergencepod.com/40</link>
      <description>
        <![CDATA[<p>Mark wants the people he works with to be delighted, and Brendan is opting out of Amazon.</p><p><br></p><ul><li>(00:00) - Fuck me, I’m a biscuit</li>
<li>(07:24) - It’s grifts all the way down</li>
<li>(17:34) - Opting out of Amazon</li>
<li>(26:14) - Mark’s salient point about the environment</li>
<li>(27:44) - Mark is adrift</li>
<li>(41:04) - The robots are coming for our jobs!</li>
<li>(47:38) - Mark tries to explain LLMs</li>
<li>(55:36) - Craft</li>
<li>(01:22:54) - Attention-poor</li>
<li>(01:30:40) - Pricing and value</li>
<li>(01:32:36) - Opinions as a service</li>
</ul><br><p><strong>Links</strong></p><ul><li><a href="https://goodsnooze.gumroad.com/l/macwhisper">MacWhisper</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark wants the people he works with to be delighted, and Brendan is opting out of Amazon.</p><p><br></p><ul><li>(00:00) - Fuck me, I’m a biscuit</li>
<li>(07:24) - It’s grifts all the way down</li>
<li>(17:34) - Opting out of Amazon</li>
<li>(26:14) - Mark’s salient point about the environment</li>
<li>(27:44) - Mark is adrift</li>
<li>(41:04) - The robots are coming for our jobs!</li>
<li>(47:38) - Mark tries to explain LLMs</li>
<li>(55:36) - Craft</li>
<li>(01:22:54) - Attention-poor</li>
<li>(01:30:40) - Pricing and value</li>
<li>(01:32:36) - Opinions as a service</li>
</ul><br><p><strong>Links</strong></p><ul><li><a href="https://goodsnooze.gumroad.com/l/macwhisper">MacWhisper</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 16 Aug 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/3b438854/885d4c52.mp3" length="102043584" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/2TpWngDXCE-zI4wCYBbENWwsgYqC2gNeA-B43hjqAZg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTNm/MGI4MWNhYzc0NGRl/ZDkyYWFmMDU4NDQw/NDU4OC5qcGc.jpg"/>
      <itunes:duration>6371</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark wants the people he works with to be delighted, and Brendan is opting out of Amazon.</p><p><br></p><ul><li>(00:00) - Fuck me, I’m a biscuit</li>
<li>(07:24) - It’s grifts all the way down</li>
<li>(17:34) - Opting out of Amazon</li>
<li>(26:14) - Mark’s salient point about the environment</li>
<li>(27:44) - Mark is adrift</li>
<li>(41:04) - The robots are coming for our jobs!</li>
<li>(47:38) - Mark tries to explain LLMs</li>
<li>(55:36) - Craft</li>
<li>(01:22:54) - Attention-poor</li>
<li>(01:30:40) - Pricing and value</li>
<li>(01:32:36) - Opinions as a service</li>
</ul><br><p><strong>Links</strong></p><ul><li><a href="https://goodsnooze.gumroad.com/l/macwhisper">MacWhisper</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/3b438854/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Spike me, daddy</title>
      <itunes:episode>39</itunes:episode>
      <podcast:episode>39</podcast:episode>
      <itunes:title>Spike me, daddy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4ae71887-cdd3-4cc6-907a-02dde3e37e16</guid>
      <link>https://convergencepod.com/39</link>
      <description>
        <![CDATA[<p>Mark advocates for the devil of social media, Brendan addresses addiction and challenges the need for us to lean on crutches… and they both discuss ease and craft.</p><p></p><ul><li>(00:00) - Spike me, daddy</li>
<li>(01:13) - Happy anniversary</li>
<li>(02:15) - Escape valves</li>
<li>(08:55) - Our strange addictions</li>
<li>(22:49) - Needs vs wants</li>
<li>(26:18) - Reading ahead on stoicism</li>
<li>(30:32) - Meditation</li>
<li>(33:26) - Ease</li>
<li>(38:59) - Everyone's tired</li>
<li>(43:47) - Feels</li>
<li>(49:18) - Moving out</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.imdb.com/title/tt11464826/">The Social Dilemma (2020)</a></li><li><a href="https://convergencepod.com/7">Divergence #1: Brendan</a></li><li><a href="https://uk.bookshop.org/p/books/the-daily-stoic-366-meditations-on-wisdom-perseverance-and-the-art-of-living-featuring-new-translations-of-seneca-epictetu-ryan-holiday/2234138?ean=9781781257654">The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living</a>, by Ryan Holiday &amp; Stephen Hanselman</li><li><a href="https://www.youtube.com/watch?v=3G4kCi_ldr8">Sit Around the Fire</a> – Ram Dass, East Forest, and Jon Hopkins</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark advocates for the devil of social media, Brendan addresses addiction and challenges the need for us to lean on crutches… and they both discuss ease and craft.</p><p></p><ul><li>(00:00) - Spike me, daddy</li>
<li>(01:13) - Happy anniversary</li>
<li>(02:15) - Escape valves</li>
<li>(08:55) - Our strange addictions</li>
<li>(22:49) - Needs vs wants</li>
<li>(26:18) - Reading ahead on stoicism</li>
<li>(30:32) - Meditation</li>
<li>(33:26) - Ease</li>
<li>(38:59) - Everyone's tired</li>
<li>(43:47) - Feels</li>
<li>(49:18) - Moving out</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.imdb.com/title/tt11464826/">The Social Dilemma (2020)</a></li><li><a href="https://convergencepod.com/7">Divergence #1: Brendan</a></li><li><a href="https://uk.bookshop.org/p/books/the-daily-stoic-366-meditations-on-wisdom-perseverance-and-the-art-of-living-featuring-new-translations-of-seneca-epictetu-ryan-holiday/2234138?ean=9781781257654">The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living</a>, by Ryan Holiday &amp; Stephen Hanselman</li><li><a href="https://www.youtube.com/watch?v=3G4kCi_ldr8">Sit Around the Fire</a> – Ram Dass, East Forest, and Jon Hopkins</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 02 Aug 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/9acf9fe2/6f74ebb3.mp3" length="39772393" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/xyknHAkEqvu_Jdhb7qzk8OZioIFvhSQCZmvp8foslyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNzJm/ODNhM2ZiMGZiNjJi/MTZjMzliMTI2ZGIx/ZWM4ZS5qcGc.jpg"/>
      <itunes:duration>3305</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark advocates for the devil of social media, Brendan addresses addiction and challenges the need for us to lean on crutches… and they both discuss ease and craft.</p><p></p><ul><li>(00:00) - Spike me, daddy</li>
<li>(01:13) - Happy anniversary</li>
<li>(02:15) - Escape valves</li>
<li>(08:55) - Our strange addictions</li>
<li>(22:49) - Needs vs wants</li>
<li>(26:18) - Reading ahead on stoicism</li>
<li>(30:32) - Meditation</li>
<li>(33:26) - Ease</li>
<li>(38:59) - Everyone's tired</li>
<li>(43:47) - Feels</li>
<li>(49:18) - Moving out</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.imdb.com/title/tt11464826/">The Social Dilemma (2020)</a></li><li><a href="https://convergencepod.com/7">Divergence #1: Brendan</a></li><li><a href="https://uk.bookshop.org/p/books/the-daily-stoic-366-meditations-on-wisdom-perseverance-and-the-art-of-living-featuring-new-translations-of-seneca-epictetu-ryan-holiday/2234138?ean=9781781257654">The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living</a>, by Ryan Holiday &amp; Stephen Hanselman</li><li><a href="https://www.youtube.com/watch?v=3G4kCi_ldr8">Sit Around the Fire</a> – Ram Dass, East Forest, and Jon Hopkins</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/9acf9fe2/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>I don’t want to look l ike I have a Twitch channel</title>
      <itunes:episode>38</itunes:episode>
      <podcast:episode>38</podcast:episode>
      <itunes:title>I don’t want to look l ike I have a Twitch channel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d3cbbed2-f517-4fe0-8c08-3d34b53f3785</guid>
      <link>https://convergencepod.com/38</link>
      <description>
        <![CDATA[<p>Mark echoes a fundamental question: “What are you doing to make yourself more attractive and interesting?”.</p><p><br></p><ul><li>(00:00) - Hey, you're cute</li>
<li>(02:14) - 16 hour fasting </li>
<li>(12:02) - What men need to do to date women</li>
<li>(24:42) - Physical appearance as branding</li>
<li>(35:33) - Physical appearance across genders</li>
<li>(43:35) - "You're not as charming as you think you are" pt 1</li>
<li>(46:49) - The girl at the Frank Turner gig</li>
<li>(01:00:18) - Don't ask yourself "can I do this goal?"</li>
<li>(01:07:26) - There is always a new level to play</li>
<li>(01:10:44) - Marker</li>
<li>(01:14:36) - One line of code at a time</li>
</ul><br><a href="https://uk.bookshop.org/p/books/so-you-ve-been-publicly-shamed-jon-ronson/817115?ean=9780330492294">So You've Been Publicly Shamed</a>, by Jon Ronson]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark echoes a fundamental question: “What are you doing to make yourself more attractive and interesting?”.</p><p><br></p><ul><li>(00:00) - Hey, you're cute</li>
<li>(02:14) - 16 hour fasting </li>
<li>(12:02) - What men need to do to date women</li>
<li>(24:42) - Physical appearance as branding</li>
<li>(35:33) - Physical appearance across genders</li>
<li>(43:35) - "You're not as charming as you think you are" pt 1</li>
<li>(46:49) - The girl at the Frank Turner gig</li>
<li>(01:00:18) - Don't ask yourself "can I do this goal?"</li>
<li>(01:07:26) - There is always a new level to play</li>
<li>(01:10:44) - Marker</li>
<li>(01:14:36) - One line of code at a time</li>
</ul><br><a href="https://uk.bookshop.org/p/books/so-you-ve-been-publicly-shamed-jon-ronson/817115?ean=9780330492294">So You've Been Publicly Shamed</a>, by Jon Ronson]]>
      </content:encoded>
      <pubDate>Fri, 26 Jul 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/874c9b16/e47ded31.mp3" length="55601870" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cx6hpI6Yas9yMW88cJEHs3SVhLUyI3vPqQbda-KbgnI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MTI3/ZTk5Nzg4NWYyOWVl/MjYyYTE1OWE3OWE0/MTdiZS5qcGc.jpg"/>
      <itunes:duration>4620</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark echoes a fundamental question: “What are you doing to make yourself more attractive and interesting?”.</p><p><br></p><ul><li>(00:00) - Hey, you're cute</li>
<li>(02:14) - 16 hour fasting </li>
<li>(12:02) - What men need to do to date women</li>
<li>(24:42) - Physical appearance as branding</li>
<li>(35:33) - Physical appearance across genders</li>
<li>(43:35) - "You're not as charming as you think you are" pt 1</li>
<li>(46:49) - The girl at the Frank Turner gig</li>
<li>(01:00:18) - Don't ask yourself "can I do this goal?"</li>
<li>(01:07:26) - There is always a new level to play</li>
<li>(01:10:44) - Marker</li>
<li>(01:14:36) - One line of code at a time</li>
</ul><br><a href="https://uk.bookshop.org/p/books/so-you-ve-been-publicly-shamed-jon-ronson/817115?ean=9780330492294">So You've Been Publicly Shamed</a>, by Jon Ronson]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/874c9b16/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Rattling around like Marley’s ghost</title>
      <itunes:episode>37</itunes:episode>
      <podcast:episode>37</podcast:episode>
      <itunes:title>Rattling around like Marley’s ghost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">fe43ec79-48b6-4734-8356-8c090f72d514</guid>
      <link>https://convergencepod.com/37</link>
      <description>
        <![CDATA[<p>What do you give up once you’ve given up – to quote a popular Irish sitcom – cigarettes, alcohol, and roller-blading? Joy? Is it joy next?</p><p><br>This one’s spicy if you’re a puritan. Otherwise it’s your pretty bog-standard Convergence fare.</p><p></p><ul><li>(00:00) - Rattling around like Marley’s ghost</li>
<li>(00:23) - Mark's accidentally good idea</li>
<li>(10:39) - Intrinsic motivation</li>
<li>(15:37) - Podiant vs Bramble</li>
<li>(17:53) - Podcast Advocate Network, circa 2017</li>
<li>(21:33) - Naro</li>
<li>(23:22) - Asking for a hand in marriage</li>
<li>(26:37) - Brendan's chain wallet</li>
<li>(30:18) - Asking for permission to get what you want</li>
<li>(31:50) - The proposal</li>
<li>(37:07) - Brendan's dopamine diet</li>
<li>(43:32) - Men's Work</li>
<li>(44:28) - How Brendan "enjoys" himself</li>
<li>(48:17) - How to shame an addict </li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847?ean=9781683649908">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://uk.bookshop.org/p/books/in-the-realm-of-hungry-ghosts-close-encounters-with-addiction-dr-gabor-mate/406739?ean=9781785042201">In the Realm of Hungry Ghosts: Close Encounters with Addiction</a>, by Gabor Mate</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What do you give up once you’ve given up – to quote a popular Irish sitcom – cigarettes, alcohol, and roller-blading? Joy? Is it joy next?</p><p><br>This one’s spicy if you’re a puritan. Otherwise it’s your pretty bog-standard Convergence fare.</p><p></p><ul><li>(00:00) - Rattling around like Marley’s ghost</li>
<li>(00:23) - Mark's accidentally good idea</li>
<li>(10:39) - Intrinsic motivation</li>
<li>(15:37) - Podiant vs Bramble</li>
<li>(17:53) - Podcast Advocate Network, circa 2017</li>
<li>(21:33) - Naro</li>
<li>(23:22) - Asking for a hand in marriage</li>
<li>(26:37) - Brendan's chain wallet</li>
<li>(30:18) - Asking for permission to get what you want</li>
<li>(31:50) - The proposal</li>
<li>(37:07) - Brendan's dopamine diet</li>
<li>(43:32) - Men's Work</li>
<li>(44:28) - How Brendan "enjoys" himself</li>
<li>(48:17) - How to shame an addict </li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847?ean=9781683649908">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://uk.bookshop.org/p/books/in-the-realm-of-hungry-ghosts-close-encounters-with-addiction-dr-gabor-mate/406739?ean=9781785042201">In the Realm of Hungry Ghosts: Close Encounters with Addiction</a>, by Gabor Mate</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jul 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/1bf73d16/fef7495a.mp3" length="47240111" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mJi3zGhDpxk01WFrNIIw9b8U2Ta5FNiGuPitjLOkoGc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZjhl/ZGQ3OThiYjI3YjIy/YWRlMWJmYmJhY2Yw/YjcyZC5qcGc.jpg"/>
      <itunes:duration>3926</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What do you give up once you’ve given up – to quote a popular Irish sitcom – cigarettes, alcohol, and roller-blading? Joy? Is it joy next?</p><p><br>This one’s spicy if you’re a puritan. Otherwise it’s your pretty bog-standard Convergence fare.</p><p></p><ul><li>(00:00) - Rattling around like Marley’s ghost</li>
<li>(00:23) - Mark's accidentally good idea</li>
<li>(10:39) - Intrinsic motivation</li>
<li>(15:37) - Podiant vs Bramble</li>
<li>(17:53) - Podcast Advocate Network, circa 2017</li>
<li>(21:33) - Naro</li>
<li>(23:22) - Asking for a hand in marriage</li>
<li>(26:37) - Brendan's chain wallet</li>
<li>(30:18) - Asking for permission to get what you want</li>
<li>(31:50) - The proposal</li>
<li>(37:07) - Brendan's dopamine diet</li>
<li>(43:32) - Men's Work</li>
<li>(44:28) - How Brendan "enjoys" himself</li>
<li>(48:17) - How to shame an addict </li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/7446847?ean=9781683649908">Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom</a>, by Connor Beaton</li><li><a href="https://uk.bookshop.org/p/books/in-the-realm-of-hungry-ghosts-close-encounters-with-addiction-dr-gabor-mate/406739?ean=9781785042201">In the Realm of Hungry Ghosts: Close Encounters with Addiction</a>, by Gabor Mate</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/1bf73d16/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Tasty meat fire</title>
      <itunes:episode>36</itunes:episode>
      <podcast:episode>36</podcast:episode>
      <itunes:title>Tasty meat fire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08b06155-2f20-4ebf-bd23-2634ee21949c</guid>
      <link>https://convergencepod.com/36</link>
      <description>
        <![CDATA[<p>The one where Mark and Brendan build a new society.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</a>, by Chris van Tulleken</li><li><a href="https://www.newscientist.com/article/mg24132130-400-why-doing-more-exercise-wont-help-you-burn-more-calories/">Why doing more exercise won't help you burn more calories</a> – New Scientist</li><li><a href="https://uk.bookshop.org/p/books/trying-not-to-try-the-ancient-art-of-effortlessness-and-the-surprising-power-of-spontaneity-edward-slingerland/4429737?ean=9780857863485">Trying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity</a>, by Edward Slingerland</li><li><a href="https://hellosteadman.com/podcast/top-5-ways-we-can-actually-make-a-difference/">Top 5 ways we can actually make a difference</a> – List Envy, with Rebecca Bratspies</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The one where Mark and Brendan build a new society.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</a>, by Chris van Tulleken</li><li><a href="https://www.newscientist.com/article/mg24132130-400-why-doing-more-exercise-wont-help-you-burn-more-calories/">Why doing more exercise won't help you burn more calories</a> – New Scientist</li><li><a href="https://uk.bookshop.org/p/books/trying-not-to-try-the-ancient-art-of-effortlessness-and-the-surprising-power-of-spontaneity-edward-slingerland/4429737?ean=9780857863485">Trying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity</a>, by Edward Slingerland</li><li><a href="https://hellosteadman.com/podcast/top-5-ways-we-can-actually-make-a-difference/">Top 5 ways we can actually make a difference</a> – List Envy, with Rebecca Bratspies</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jul 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/91297759/143aa792.mp3" length="38018076" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RDUHphAKtndxD53-GAg_SeIemk2RfmBbR__gdPLbozI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTA2/YmE3M2I5MTFiZmVi/MGFlYmFhZGQ5YTcx/NDAwZS5qcGc.jpg"/>
      <itunes:duration>3149</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The one where Mark and Brendan build a new society.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/ultra-processed-people-why-do-we-all-eat-stuff-that-isn-t-food-and-why-can-t-we-stop-chris-van-tulleken/7377793?ean=9781529160222">Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?</a>, by Chris van Tulleken</li><li><a href="https://www.newscientist.com/article/mg24132130-400-why-doing-more-exercise-wont-help-you-burn-more-calories/">Why doing more exercise won't help you burn more calories</a> – New Scientist</li><li><a href="https://uk.bookshop.org/p/books/trying-not-to-try-the-ancient-art-of-effortlessness-and-the-surprising-power-of-spontaneity-edward-slingerland/4429737?ean=9780857863485">Trying Not to Try: The Ancient Art of Effortlessness and the Surprising Power of Spontaneity</a>, by Edward Slingerland</li><li><a href="https://hellosteadman.com/podcast/top-5-ways-we-can-actually-make-a-difference/">Top 5 ways we can actually make a difference</a> – List Envy, with Rebecca Bratspies</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>This is your podcast on mushrooms</title>
      <itunes:episode>35</itunes:episode>
      <podcast:episode>35</podcast:episode>
      <itunes:title>This is your podcast on mushrooms</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">795a6987-5478-4f3c-b984-0f18b5cc9768</guid>
      <link>https://convergencepod.com/35</link>
      <description>
        <![CDATA[<p>Brace yourself – Mark’s developing a theory of existence.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Cosmo_Sheldrake">Cosmo Sheldrake</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brace yourself – Mark’s developing a theory of existence.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Cosmo_Sheldrake">Cosmo Sheldrake</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jul 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/6ce4923d/01bd665c.mp3" length="31012796" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nS0lOnsGTCZKa-GGiEYgTJ0q9KMT7PwBL2p9YJZarBY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDM4/ZjQ4NzFjODQwYjNh/MTg0MjE5YmEzNDIw/MGZhYS5qcGc.jpg"/>
      <itunes:duration>2559</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brace yourself – Mark’s developing a theory of existence.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Cosmo_Sheldrake">Cosmo Sheldrake</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>We all know blue Dave</title>
      <itunes:episode>34</itunes:episode>
      <podcast:episode>34</podcast:episode>
      <itunes:title>We all know blue Dave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a922a2e0-c2dd-43cd-abb5-c0eb997bbcc2</guid>
      <link>https://convergencepod.com/34</link>
      <description>
        <![CDATA[<p>Brendan throws down a debate for the boys to chew over. Wish them luck!</p><p></p><ul><li>(00:00) - I get that reference</li>
<li>(01:47) - Food's effects on personal identity</li>
<li>(17:13) - Group identities</li>
<li>(20:24) - Dunbar's number</li>
<li>(28:29) - Brendan's joke</li>
<li>(29:36) - MA succulent Chinese meal</li>
<li>(31:22) - Brendan likes to get stuffed</li>
<li>(39:52) - Dopamine dieting</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=XebF2cgmFmU">This is democracy manifest</a> (”A succulent Chinese meal”)</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan throws down a debate for the boys to chew over. Wish them luck!</p><p></p><ul><li>(00:00) - I get that reference</li>
<li>(01:47) - Food's effects on personal identity</li>
<li>(17:13) - Group identities</li>
<li>(20:24) - Dunbar's number</li>
<li>(28:29) - Brendan's joke</li>
<li>(29:36) - MA succulent Chinese meal</li>
<li>(31:22) - Brendan likes to get stuffed</li>
<li>(39:52) - Dopamine dieting</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=XebF2cgmFmU">This is democracy manifest</a> (”A succulent Chinese meal”)</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 28 Jun 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/0b4005bd/073bf571.mp3" length="37904574" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/-65dDvTOjKZduo3NrhJxTfe17X5x2oOHQkOporr452M/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjMy/NDJiZDZiMjgyZjVi/Nzg4NzllOGRjMTM3/ZGQ1Mi5qcGc.jpg"/>
      <itunes:duration>3153</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan throws down a debate for the boys to chew over. Wish them luck!</p><p></p><ul><li>(00:00) - I get that reference</li>
<li>(01:47) - Food's effects on personal identity</li>
<li>(17:13) - Group identities</li>
<li>(20:24) - Dunbar's number</li>
<li>(28:29) - Brendan's joke</li>
<li>(29:36) - MA succulent Chinese meal</li>
<li>(31:22) - Brendan likes to get stuffed</li>
<li>(39:52) - Dopamine dieting</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=XebF2cgmFmU">This is democracy manifest</a> (”A succulent Chinese meal”)</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/0b4005bd/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The thing about rollercoasters</title>
      <itunes:episode>33</itunes:episode>
      <podcast:episode>33</podcast:episode>
      <itunes:title>The thing about rollercoasters</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">35391ce5-af52-4c27-b888-41570bd8df98</guid>
      <link>https://convergencepod.com/33</link>
      <description>
        <![CDATA[<p>Strap in, pull the safety bar down tight, and prepare to launch deep into some stuff in this episode.</p><p><br></p><ul><li>(00:00) - The thing about rollercoasters</li>
<li>(02:00) - Brendan's sacrificial log</li>
<li>(09:38) - Mark's wormhole</li>
<li>(21:53) - Self-motivation for those that live on their own</li>
<li>(27:18) - Rollercoaster content</li>
<li>(34:54) - The metaphor extends</li>
<li>(47:58) - We do the swiping</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Frequency_illusion">Frequency illusion</a> (Baader–Meinhof phenomenon)</li><li><a href="https://uk.bookshop.org/p/books/i-will-teach-you-to-be-rich-2nd-edition-no-guilt-no-excuses-just-a-6-week-programme-that-works-ramit-sethi/1335841?ean=9781529306583">I Will Teach You to be Rich: No guilt, no excuses</a>, by Ramit Sethi</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Strap in, pull the safety bar down tight, and prepare to launch deep into some stuff in this episode.</p><p><br></p><ul><li>(00:00) - The thing about rollercoasters</li>
<li>(02:00) - Brendan's sacrificial log</li>
<li>(09:38) - Mark's wormhole</li>
<li>(21:53) - Self-motivation for those that live on their own</li>
<li>(27:18) - Rollercoaster content</li>
<li>(34:54) - The metaphor extends</li>
<li>(47:58) - We do the swiping</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Frequency_illusion">Frequency illusion</a> (Baader–Meinhof phenomenon)</li><li><a href="https://uk.bookshop.org/p/books/i-will-teach-you-to-be-rich-2nd-edition-no-guilt-no-excuses-just-a-6-week-programme-that-works-ramit-sethi/1335841?ean=9781529306583">I Will Teach You to be Rich: No guilt, no excuses</a>, by Ramit Sethi</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 21 Jun 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/217bc0f7/b796b20e.mp3" length="42312275" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/RC44z6cJB-yYyiUkGze3R8aEMeqjnDMwhmUE7Iy5nqY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTM4/ZGM5ZGE5ZmI1Mzk3/ZmJlNGFiMGMxNGVk/ZTlmMi5qcGc.jpg"/>
      <itunes:duration>3511</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Strap in, pull the safety bar down tight, and prepare to launch deep into some stuff in this episode.</p><p><br></p><ul><li>(00:00) - The thing about rollercoasters</li>
<li>(02:00) - Brendan's sacrificial log</li>
<li>(09:38) - Mark's wormhole</li>
<li>(21:53) - Self-motivation for those that live on their own</li>
<li>(27:18) - Rollercoaster content</li>
<li>(34:54) - The metaphor extends</li>
<li>(47:58) - We do the swiping</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Frequency_illusion">Frequency illusion</a> (Baader–Meinhof phenomenon)</li><li><a href="https://uk.bookshop.org/p/books/i-will-teach-you-to-be-rich-2nd-edition-no-guilt-no-excuses-just-a-6-week-programme-that-works-ramit-sethi/1335841?ean=9781529306583">I Will Teach You to be Rich: No guilt, no excuses</a>, by Ramit Sethi</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/217bc0f7/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Darkenshrub epiphany</title>
      <itunes:episode>32</itunes:episode>
      <podcast:episode>32</podcast:episode>
      <itunes:title>The Darkenshrub epiphany</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c7c8fa9c-6842-482f-ad88-3b38ebbafa98</guid>
      <link>https://convergencepod.com/32</link>
      <description>
        <![CDATA[<p>Mark went to London and met Rory Sutherland, and Brendan has a communion with the universe.</p><ul><li><a href="https://a.co/d/bBbXHK6">Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism</a>, by Daniel Pinchbeck</li><li><a href="https://www.galactanet.com/oneoff/theegg_mod.html">The Egg</a>, by Andy Weir</li></ul><p></p><ul><li>(00:00) - 2024-07-13 Episode 32</li>
<li>(00:18) - Mark at the Podcast Show London</li>
<li>(06:38) - Brendan's Darkenshrub adventure</li>
<li>(26:31) - Brendan's first trip</li>
<li>(37:24) - Thesis</li>
<li>(38:32) - Bad Things</li>
<li>(41:27) - Impermanence</li>
<li>(44:07) - The ego only gets one lifetime</li>
<li>(48:34) - Brendan's second trip</li>
<li>(01:01:34) - Even Heaven Must Burn</li>
<li>(01:09:54) - Everything is Everything</li>
</ul><br>And sorry, you just lost the Game.]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark went to London and met Rory Sutherland, and Brendan has a communion with the universe.</p><ul><li><a href="https://a.co/d/bBbXHK6">Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism</a>, by Daniel Pinchbeck</li><li><a href="https://www.galactanet.com/oneoff/theegg_mod.html">The Egg</a>, by Andy Weir</li></ul><p></p><ul><li>(00:00) - 2024-07-13 Episode 32</li>
<li>(00:18) - Mark at the Podcast Show London</li>
<li>(06:38) - Brendan's Darkenshrub adventure</li>
<li>(26:31) - Brendan's first trip</li>
<li>(37:24) - Thesis</li>
<li>(38:32) - Bad Things</li>
<li>(41:27) - Impermanence</li>
<li>(44:07) - The ego only gets one lifetime</li>
<li>(48:34) - Brendan's second trip</li>
<li>(01:01:34) - Even Heaven Must Burn</li>
<li>(01:09:54) - Everything is Everything</li>
</ul><br>And sorry, you just lost the Game.]]>
      </content:encoded>
      <pubDate>Fri, 14 Jun 2024 18:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/113e1049/50c208e6.mp3" length="55419534" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sNen8XI2Rl6TsIVPRKlaUYznqEPTwJbAE_ui2lIEgG4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Nzlh/YTE1YjI5MjdiYTlj/MjQ3Y2U1NGNmNTgw/ZTlhNi5qcGc.jpg"/>
      <itunes:duration>4597</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark went to London and met Rory Sutherland, and Brendan has a communion with the universe.</p><ul><li><a href="https://a.co/d/bBbXHK6">Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism</a>, by Daniel Pinchbeck</li><li><a href="https://www.galactanet.com/oneoff/theegg_mod.html">The Egg</a>, by Andy Weir</li></ul><p></p><ul><li>(00:00) - 2024-07-13 Episode 32</li>
<li>(00:18) - Mark at the Podcast Show London</li>
<li>(06:38) - Brendan's Darkenshrub adventure</li>
<li>(26:31) - Brendan's first trip</li>
<li>(37:24) - Thesis</li>
<li>(38:32) - Bad Things</li>
<li>(41:27) - Impermanence</li>
<li>(44:07) - The ego only gets one lifetime</li>
<li>(48:34) - Brendan's second trip</li>
<li>(01:01:34) - Even Heaven Must Burn</li>
<li>(01:09:54) - Everything is Everything</li>
</ul><br>And sorry, you just lost the Game.]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/113e1049/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>What have you ACTUALLY done, actually?</title>
      <itunes:episode>31</itunes:episode>
      <podcast:episode>31</podcast:episode>
      <itunes:title>What have you ACTUALLY done, actually?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">a3afe749-14b4-499e-99c1-5621ea5400dd</guid>
      <link>https://convergencepod.com/31</link>
      <description>
        <![CDATA[<p>Mark can’t get arrested in this town, Gen X is clapping back, and Brendan’s playing a game <em>but he needs it for his work</em>.</p><p></p><ul><li>(00:00) - 2024-07-13 Episode 31</li>
<li>(04:47) - Mark can't get arrested in this town</li>
<li>(09:10) - Gen X is clapping back</li>
<li>(13:37) - Brendan's spicy question 🌶️</li>
<li>(26:10) - You can't be the one who's losing it</li>
<li>(31:19) - 100 $1,000,000 Leads</li>
<li>(42:41) - Karma</li>
<li>(52:37) - Brendan needs it for his work</li>
<li>(57:12) - Bullying as a service</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark can’t get arrested in this town, Gen X is clapping back, and Brendan’s playing a game <em>but he needs it for his work</em>.</p><p></p><ul><li>(00:00) - 2024-07-13 Episode 31</li>
<li>(04:47) - Mark can't get arrested in this town</li>
<li>(09:10) - Gen X is clapping back</li>
<li>(13:37) - Brendan's spicy question 🌶️</li>
<li>(26:10) - You can't be the one who's losing it</li>
<li>(31:19) - 100 $1,000,000 Leads</li>
<li>(42:41) - Karma</li>
<li>(52:37) - Brendan needs it for his work</li>
<li>(57:12) - Bullying as a service</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 07 Jun 2024 18:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2f8eabbc/584eed67.mp3" length="45314223" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/QiFMK0QUMRJ7tYFnw9UAqJwHew_qc_0T1aXIzmL9AmM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMDU5/Y2Y1YzdhMGU2M2Yw/NjExNWVjZmRmYjI2/ZjUxOC5qcGc.jpg"/>
      <itunes:duration>3752</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark can’t get arrested in this town, Gen X is clapping back, and Brendan’s playing a game <em>but he needs it for his work</em>.</p><p></p><ul><li>(00:00) - 2024-07-13 Episode 31</li>
<li>(04:47) - Mark can't get arrested in this town</li>
<li>(09:10) - Gen X is clapping back</li>
<li>(13:37) - Brendan's spicy question 🌶️</li>
<li>(26:10) - You can't be the one who's losing it</li>
<li>(31:19) - 100 $1,000,000 Leads</li>
<li>(42:41) - Karma</li>
<li>(52:37) - Brendan needs it for his work</li>
<li>(57:12) - Bullying as a service</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/2f8eabbc/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Anything can be food if you want it to be</title>
      <itunes:episode>30</itunes:episode>
      <podcast:episode>30</podcast:episode>
      <itunes:title>Anything can be food if you want it to be</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c43ffa82-f825-42f0-b48d-b21c89a9026b</guid>
      <link>https://convergencepod.com/30</link>
      <description>
        <![CDATA[<p>The boys wrestle with the question of man vs bear, explore the fertility epidemic, and deliver an update on Brendan’s arbitration.</p><p><br></p><ul><li>(00:20) - Mark’s cat is a precious angel</li>
<li>(01:40) - Man vs bear</li>
<li>(03:40) - The case</li>
<li>(14:56) - The fertility epidemic</li>
<li>(39:36) - It’s a Jungle Out There</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.bbc.com/future/article/20230327-how-pollution-is-causing-a-male-fertility-crisis">How pollution is causing a male fertility crisis</a></li><li><a href="https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity">Electromagnetic hypersensitivity</a> (WHO)</li><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a></li><li><a href="https://www.youtube.com/watch?v=L_IOsLYVKkY">It’s a Jungle Out There</a> (Monk intro)</li><li><a href="https://en.wikipedia.org/wiki/Enshittification">Enshittification</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys wrestle with the question of man vs bear, explore the fertility epidemic, and deliver an update on Brendan’s arbitration.</p><p><br></p><ul><li>(00:20) - Mark’s cat is a precious angel</li>
<li>(01:40) - Man vs bear</li>
<li>(03:40) - The case</li>
<li>(14:56) - The fertility epidemic</li>
<li>(39:36) - It’s a Jungle Out There</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.bbc.com/future/article/20230327-how-pollution-is-causing-a-male-fertility-crisis">How pollution is causing a male fertility crisis</a></li><li><a href="https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity">Electromagnetic hypersensitivity</a> (WHO)</li><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a></li><li><a href="https://www.youtube.com/watch?v=L_IOsLYVKkY">It’s a Jungle Out There</a> (Monk intro)</li><li><a href="https://en.wikipedia.org/wiki/Enshittification">Enshittification</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 31 May 2024 18:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/93bad590/92f36c67.mp3" length="47985466" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/T9KBaS0awyRpEtk3_JpFdUoO-3ArWKAt2wcVTnerJos/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYjA5/YWM2ODQ5YzJlZWMz/YWVmMDQ0MmM1ZjE1/NzEyNS5qcGc.jpg"/>
      <itunes:duration>2992</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys wrestle with the question of man vs bear, explore the fertility epidemic, and deliver an update on Brendan’s arbitration.</p><p><br></p><ul><li>(00:20) - Mark’s cat is a precious angel</li>
<li>(01:40) - Man vs bear</li>
<li>(03:40) - The case</li>
<li>(14:56) - The fertility epidemic</li>
<li>(39:36) - It’s a Jungle Out There</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://www.bbc.com/future/article/20230327-how-pollution-is-causing-a-male-fertility-crisis">How pollution is causing a male fertility crisis</a></li><li><a href="https://www.who.int/teams/environment-climate-change-and-health/radiation-and-health/non-ionizing/emf/hypersensitivity">Electromagnetic hypersensitivity</a> (WHO)</li><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a></li><li><a href="https://www.youtube.com/watch?v=L_IOsLYVKkY">It’s a Jungle Out There</a> (Monk intro)</li><li><a href="https://en.wikipedia.org/wiki/Enshittification">Enshittification</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/93bad590/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Biscuits the size of cat heads</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Biscuits the size of cat heads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d5be7def-b0c3-43bd-8691-181fa6396285</guid>
      <link>https://convergencepod.com/29</link>
      <description>
        <![CDATA[<p>Brendan kicks the new calorie knowledge, Mark talks about his vision and not his Vision Pro, and Brendan takes Mark on a virtual tour of the NFT Museum.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.web3isgoinggreat.com/">Web3 is Going Great</a></li><li><a href="https://www.youtube.com/watch?v=TitZV6k8zfA&amp;t=62s">The Worst Product I've Ever Reviewed... for Now</a></li><li><a href="https://www.imdb.com/title/tt10166622/">The Dropout</a></li><li><a href="https://www.youtube.com/watch?v=9uIrAN4JneY&amp;t=27s">Marissa Mayer, этот смех! laugh compilation</a></li><li><a href="https://hellosteadman.com/podcast/top-5-korean-tv-romcoms/">Top 5 Korean TV romcoms</a> – List Envy, with Anya Pearse</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan kicks the new calorie knowledge, Mark talks about his vision and not his Vision Pro, and Brendan takes Mark on a virtual tour of the NFT Museum.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.web3isgoinggreat.com/">Web3 is Going Great</a></li><li><a href="https://www.youtube.com/watch?v=TitZV6k8zfA&amp;t=62s">The Worst Product I've Ever Reviewed... for Now</a></li><li><a href="https://www.imdb.com/title/tt10166622/">The Dropout</a></li><li><a href="https://www.youtube.com/watch?v=9uIrAN4JneY&amp;t=27s">Marissa Mayer, этот смех! laugh compilation</a></li><li><a href="https://hellosteadman.com/podcast/top-5-korean-tv-romcoms/">Top 5 Korean TV romcoms</a> – List Envy, with Anya Pearse</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 24 May 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/87bed194/55237cf1.mp3" length="58805251" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/02s5LhynhoAWDcW5ZvpSq7xqDqSBC0oUqog0CSTqcAM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjk0/N2JlYzhlNDc2ZDY2/MGIyNTcwYmE2ODRi/NjQzNS5qcGc.jpg"/>
      <itunes:duration>3672</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan kicks the new calorie knowledge, Mark talks about his vision and not his Vision Pro, and Brendan takes Mark on a virtual tour of the NFT Museum.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.web3isgoinggreat.com/">Web3 is Going Great</a></li><li><a href="https://www.youtube.com/watch?v=TitZV6k8zfA&amp;t=62s">The Worst Product I've Ever Reviewed... for Now</a></li><li><a href="https://www.imdb.com/title/tt10166622/">The Dropout</a></li><li><a href="https://www.youtube.com/watch?v=9uIrAN4JneY&amp;t=27s">Marissa Mayer, этот смех! laugh compilation</a></li><li><a href="https://hellosteadman.com/podcast/top-5-korean-tv-romcoms/">Top 5 Korean TV romcoms</a> – List Envy, with Anya Pearse</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/87bed194/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Is this what edging is?</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>Is this what edging is?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ceda95a1-94dd-4f0c-8485-ce1b1f0e2378</guid>
      <link>https://convergencepod.com/28</link>
      <description>
        <![CDATA[<p>The boys discuss Mark's doppelgänger, and Brendan's plans for him (Mark, not the doppelgänger).</p><p></p><ul><li>(00:17) - Followup</li>
<li>(03:17) - Fasting and food scarcity</li>
<li>(08:22) - Mark’s food and home</li>
<li>(12:12) - Brendan’s 40th</li>
<li>(22:12) - Airport content</li>
<li>(25:59) - Brendan’s Portland plans: Food</li>
<li>(41:39) - Brendan’s Portland plans: Activities</li>
<li>(01:03:55) - Mark’s doppelganger</li>
</ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The boys discuss Mark's doppelgänger, and Brendan's plans for him (Mark, not the doppelgänger).</p><p></p><ul><li>(00:17) - Followup</li>
<li>(03:17) - Fasting and food scarcity</li>
<li>(08:22) - Mark’s food and home</li>
<li>(12:12) - Brendan’s 40th</li>
<li>(22:12) - Airport content</li>
<li>(25:59) - Brendan’s Portland plans: Food</li>
<li>(41:39) - Brendan’s Portland plans: Activities</li>
<li>(01:03:55) - Mark’s doppelganger</li>
</ul>]]>
      </content:encoded>
      <pubDate>Fri, 17 May 2024 18:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/1cb10ebf/d0bca7b6.mp3" length="67674743" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vsxgPrEdHwKmpalt5GG1Ln2hnWQoS3dsoIn053jdJFE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2I0/YzgxMzJjZjFiOTVl/YWNjN2I3YTEwYzlj/NjBlNC5qcGc.jpg"/>
      <itunes:duration>4222</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The boys discuss Mark's doppelgänger, and Brendan's plans for him (Mark, not the doppelgänger).</p><p></p><ul><li>(00:17) - Followup</li>
<li>(03:17) - Fasting and food scarcity</li>
<li>(08:22) - Mark’s food and home</li>
<li>(12:12) - Brendan’s 40th</li>
<li>(22:12) - Airport content</li>
<li>(25:59) - Brendan’s Portland plans: Food</li>
<li>(41:39) - Brendan’s Portland plans: Activities</li>
<li>(01:03:55) - Mark’s doppelganger</li>
</ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/1cb10ebf/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Save the date</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>Save the date</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">63af9dba-01a6-49e1-a326-180e4d5f800d</guid>
      <link>https://convergencepod.com/27</link>
      <description>
        <![CDATA[<p>Brendan discovers his food is continuing to Gaslighting him, Mark meets the Mayor of Bike Shed, and plans begin for Brendan’s 40th.</p><p></p><ul><li>(00:00) - Your food is Gaslighting you</li>
<li>(02:40) - Willpower</li>
<li>(06:32) - Being right</li>
<li>(20:08) - The Mayor of Bike Shed</li>
<li>(26:12) - So, what do you do?</li>
<li>(36:34) - Internal family systems</li>
<li>(43:12) - Brendan’s 40th birthday plans</li>
<li>(01:00:24) - Saying no</li>
<li>(01:04:08) - Bag</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://cynefin.io/wiki/Vector_theory_of_change">Vector theory of change</a></li><li><a href="https://uk.bookshop.org/p/books/no-bad-parts-healing-trauma-restoring-wholeness-with-the-internal-family-systems-model-richard-schwartz/7607504?ean=9781785045110">No Bad Parts: Healing Trauma &amp; Restoring Wholeness with the Internal Family Systems Model</a>, by Richard Schwartz</li><li><a href="https://uk.bookshop.org/p/books/john-dies-at-the-end-david-wong/4084275?ean=9780857684837">John Dies at the End</a>, by David Wong</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan discovers his food is continuing to Gaslighting him, Mark meets the Mayor of Bike Shed, and plans begin for Brendan’s 40th.</p><p></p><ul><li>(00:00) - Your food is Gaslighting you</li>
<li>(02:40) - Willpower</li>
<li>(06:32) - Being right</li>
<li>(20:08) - The Mayor of Bike Shed</li>
<li>(26:12) - So, what do you do?</li>
<li>(36:34) - Internal family systems</li>
<li>(43:12) - Brendan’s 40th birthday plans</li>
<li>(01:00:24) - Saying no</li>
<li>(01:04:08) - Bag</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://cynefin.io/wiki/Vector_theory_of_change">Vector theory of change</a></li><li><a href="https://uk.bookshop.org/p/books/no-bad-parts-healing-trauma-restoring-wholeness-with-the-internal-family-systems-model-richard-schwartz/7607504?ean=9781785045110">No Bad Parts: Healing Trauma &amp; Restoring Wholeness with the Internal Family Systems Model</a>, by Richard Schwartz</li><li><a href="https://uk.bookshop.org/p/books/john-dies-at-the-end-david-wong/4084275?ean=9780857684837">John Dies at the End</a>, by David Wong</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 10 May 2024 17:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/857c66d6/bc1fe325.mp3" length="61875132" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OVPk7zwZGjZNVXPx_ebjX_WeWY515_4wi4G5I0Otwdo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YmE4/NTZmZjcxODJmYjE2/NWQ2YTY1YTBmMzZj/YTkyZS5qcGc.jpg"/>
      <itunes:duration>3855</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan discovers his food is continuing to Gaslighting him, Mark meets the Mayor of Bike Shed, and plans begin for Brendan’s 40th.</p><p></p><ul><li>(00:00) - Your food is Gaslighting you</li>
<li>(02:40) - Willpower</li>
<li>(06:32) - Being right</li>
<li>(20:08) - The Mayor of Bike Shed</li>
<li>(26:12) - So, what do you do?</li>
<li>(36:34) - Internal family systems</li>
<li>(43:12) - Brendan’s 40th birthday plans</li>
<li>(01:00:24) - Saying no</li>
<li>(01:04:08) - Bag</li>
</ul><p><br><strong>Links</strong></p><ul><li><a href="https://cynefin.io/wiki/Vector_theory_of_change">Vector theory of change</a></li><li><a href="https://uk.bookshop.org/p/books/no-bad-parts-healing-trauma-restoring-wholeness-with-the-internal-family-systems-model-richard-schwartz/7607504?ean=9781785045110">No Bad Parts: Healing Trauma &amp; Restoring Wholeness with the Internal Family Systems Model</a>, by Richard Schwartz</li><li><a href="https://uk.bookshop.org/p/books/john-dies-at-the-end-david-wong/4084275?ean=9780857684837">John Dies at the End</a>, by David Wong</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/857c66d6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>How do it know?</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>How do it know?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">d791703f-5178-4178-a0e1-01735aa07a1f</guid>
      <link>https://convergencepod.com/26</link>
      <description>
        <![CDATA[<p>Profound insights and entertaining takes on life's quirks.</p><p><br></p><p>This episode delves into a rich tapestry of personal experiences, legal challenges, and engaging banter, highlighting the Brendan’s journey through litigation, personal development, and humorous everyday observations. Key discussions include the unique wear patterns on a wooden desk, the intense preparation for and insights from an arbitration case, and the importance of honesty and integrity. The conversation also covers physical health, the benefits of outdoor activity, and a playful critique of astrology, reflecting a blend of serious reflections, lifestyle changes, and light-hearted moments. In addition, the host jests about selling a stationary bike and insists on the scientific credibility of astrology, inviting listeners to engage via email. This mixed narrative provides listeners with both profound insights and entertaining takes on life's quirks.</p><p><br></p><p>AI shownotes are hilarious.</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Profound insights and entertaining takes on life's quirks.</p><p><br></p><p>This episode delves into a rich tapestry of personal experiences, legal challenges, and engaging banter, highlighting the Brendan’s journey through litigation, personal development, and humorous everyday observations. Key discussions include the unique wear patterns on a wooden desk, the intense preparation for and insights from an arbitration case, and the importance of honesty and integrity. The conversation also covers physical health, the benefits of outdoor activity, and a playful critique of astrology, reflecting a blend of serious reflections, lifestyle changes, and light-hearted moments. In addition, the host jests about selling a stationary bike and insists on the scientific credibility of astrology, inviting listeners to engage via email. This mixed narrative provides listeners with both profound insights and entertaining takes on life's quirks.</p><p><br></p><p>AI shownotes are hilarious.</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 03 May 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/6f055f63/1b758689.mp3" length="69919090" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4367</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Profound insights and entertaining takes on life's quirks.</p><p><br></p><p>This episode delves into a rich tapestry of personal experiences, legal challenges, and engaging banter, highlighting the Brendan’s journey through litigation, personal development, and humorous everyday observations. Key discussions include the unique wear patterns on a wooden desk, the intense preparation for and insights from an arbitration case, and the importance of honesty and integrity. The conversation also covers physical health, the benefits of outdoor activity, and a playful critique of astrology, reflecting a blend of serious reflections, lifestyle changes, and light-hearted moments. In addition, the host jests about selling a stationary bike and insists on the scientific credibility of astrology, inviting listeners to engage via email. This mixed narrative provides listeners with both profound insights and entertaining takes on life's quirks.</p><p><br></p><p>AI shownotes are hilarious.</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/6f055f63/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>He think's he's people</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>He think's he's people</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">08c827b4-8129-4baf-8285-abf451e406af</guid>
      <link>https://convergencepod.com/25</link>
      <description>
        <![CDATA[<p>Exploring Personal Identities, Happiness, and Human Experiences</p><p><br></p><p>Mark and Brendan discuss individualism, happiness, and personal identity, particularly gender identity. They discuss societal pressures, the implications of aligning too closely with a specific identity, and the importance of personal happiness and acceptance. The conversation also touches on their personal experiences with team sports and its social implications, and the process of self-discovery and acceptance. Additionally, they address the concept of parts work or Internal Family Systems therapy, a method of dealing with personal trauma and internal conflicts by engaging in dialogue with different parts of oneself. The hosts share personal stories and reflections on sports, societal expectations, and the journey towards personal fulfillment and understanding.</p><p>Spoilers for the end of The Barbie Movie at one hour and 7 minutes.</p><ul><li>IQ Test <a href="http://www.iqtest.com">http://www.iqtest.com</a></li></ul><p><strong>Zataar Garlic Nut Gutter recipe </strong>by Brendan Hutchins</p><ul><li>1 glove crushed garlic</li><li>1/2 cup nut butter (I prefer peanut or cashew)</li><li>1 tbsp olive oil</li><li>1 tbsp zataar seasoning</li><li>2 tsp onion powder</li><li>1/2 tsp sea salt</li></ul><p>Combine and enjoy!</p><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Exploring Personal Identities, Happiness, and Human Experiences</p><p><br></p><p>Mark and Brendan discuss individualism, happiness, and personal identity, particularly gender identity. They discuss societal pressures, the implications of aligning too closely with a specific identity, and the importance of personal happiness and acceptance. The conversation also touches on their personal experiences with team sports and its social implications, and the process of self-discovery and acceptance. Additionally, they address the concept of parts work or Internal Family Systems therapy, a method of dealing with personal trauma and internal conflicts by engaging in dialogue with different parts of oneself. The hosts share personal stories and reflections on sports, societal expectations, and the journey towards personal fulfillment and understanding.</p><p>Spoilers for the end of The Barbie Movie at one hour and 7 minutes.</p><ul><li>IQ Test <a href="http://www.iqtest.com">http://www.iqtest.com</a></li></ul><p><strong>Zataar Garlic Nut Gutter recipe </strong>by Brendan Hutchins</p><ul><li>1 glove crushed garlic</li><li>1/2 cup nut butter (I prefer peanut or cashew)</li><li>1 tbsp olive oil</li><li>1 tbsp zataar seasoning</li><li>2 tsp onion powder</li><li>1/2 tsp sea salt</li></ul><p>Combine and enjoy!</p><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 26 Apr 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/f5958794/22ffcadf.mp3" length="66901123" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4178</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Exploring Personal Identities, Happiness, and Human Experiences</p><p><br></p><p>Mark and Brendan discuss individualism, happiness, and personal identity, particularly gender identity. They discuss societal pressures, the implications of aligning too closely with a specific identity, and the importance of personal happiness and acceptance. The conversation also touches on their personal experiences with team sports and its social implications, and the process of self-discovery and acceptance. Additionally, they address the concept of parts work or Internal Family Systems therapy, a method of dealing with personal trauma and internal conflicts by engaging in dialogue with different parts of oneself. The hosts share personal stories and reflections on sports, societal expectations, and the journey towards personal fulfillment and understanding.</p><p>Spoilers for the end of The Barbie Movie at one hour and 7 minutes.</p><ul><li>IQ Test <a href="http://www.iqtest.com">http://www.iqtest.com</a></li></ul><p><strong>Zataar Garlic Nut Gutter recipe </strong>by Brendan Hutchins</p><ul><li>1 glove crushed garlic</li><li>1/2 cup nut butter (I prefer peanut or cashew)</li><li>1 tbsp olive oil</li><li>1 tbsp zataar seasoning</li><li>2 tsp onion powder</li><li>1/2 tsp sea salt</li></ul><p>Combine and enjoy!</p><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/f5958794/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>What's in your breakfast burrito please</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>What's in your breakfast burrito please</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6cf14c99-3182-4c05-a236-d69190ce685b</guid>
      <link>https://convergencepod.com/24</link>
      <description>
        <![CDATA[<p>Cycling, Personal Reflections, and Drug Experiences</p><p><br></p><p>Mark starts with some cycling anecdotes that include several instances of bike theft and the acquisition of an e-bike. The discussion expands to cover topics of legality and accessibility of cycling for visually impaired individuals. Beyond cycling, they explore deeper themes of personal growth, the use of psychedelics for enlightenment, and reflections on societal norms around drug use. Famous figures such as Ram Dass and the impact of psychedelic experiences on spirituality and understanding of self are also discussed. The conversation takes a broader turn into personal anecdotes about drug use, societal observations, and discussions on the nuance of language.</p><ul><li><a href="https://www.goodreads.com/book/show/53359423-being-ram-dass?ref=nav_sb_ss_1_14">Being Ram Dass</a></li></ul><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Cycling, Personal Reflections, and Drug Experiences</p><p><br></p><p>Mark starts with some cycling anecdotes that include several instances of bike theft and the acquisition of an e-bike. The discussion expands to cover topics of legality and accessibility of cycling for visually impaired individuals. Beyond cycling, they explore deeper themes of personal growth, the use of psychedelics for enlightenment, and reflections on societal norms around drug use. Famous figures such as Ram Dass and the impact of psychedelic experiences on spirituality and understanding of self are also discussed. The conversation takes a broader turn into personal anecdotes about drug use, societal observations, and discussions on the nuance of language.</p><ul><li><a href="https://www.goodreads.com/book/show/53359423-being-ram-dass?ref=nav_sb_ss_1_14">Being Ram Dass</a></li></ul><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Apr 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/b026547d/9e111031.mp3" length="48194096" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3009</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Cycling, Personal Reflections, and Drug Experiences</p><p><br></p><p>Mark starts with some cycling anecdotes that include several instances of bike theft and the acquisition of an e-bike. The discussion expands to cover topics of legality and accessibility of cycling for visually impaired individuals. Beyond cycling, they explore deeper themes of personal growth, the use of psychedelics for enlightenment, and reflections on societal norms around drug use. Famous figures such as Ram Dass and the impact of psychedelic experiences on spirituality and understanding of self are also discussed. The conversation takes a broader turn into personal anecdotes about drug use, societal observations, and discussions on the nuance of language.</p><ul><li><a href="https://www.goodreads.com/book/show/53359423-being-ram-dass?ref=nav_sb_ss_1_14">Being Ram Dass</a></li></ul><p><br>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/b026547d/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The pleasing sight of a stocked fridge</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>The pleasing sight of a stocked fridge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91d0ee3a-1549-44f4-a789-9bd751b1c07e</guid>
      <link>https://convergencepod.com/23</link>
      <description>
        <![CDATA[<p>Legal Battles, Lifestyle Changes, and the Value of Choice</p><p><br></p><p>Beginning with a detailed account of a legal arbitration, where Brendan recalls a revelation about contract terms that could potentially turn the case in his favor. The discussion then shifts to the intricacies of the legal process, including the strategies and shortcomings of opposing legal representations. Later, Mark and Brendan discuss navigating dietary preferences and restrictions linked to lifestyle changes, the psychological impacts of selective eating versus enforced deprivation due to circumstances, and the importance of choice in various aspects of life. </p><ul><li><a href="https://www.goodreads.com/book/show/40591670-i-will-teach-you-to-be-rich?from_search=true&amp;from_srp=true&amp;qid=AulDZXdKpA&amp;rank=1">I Will Teach You To Be Rich by Ramit Sethi</a></li><li><a href="https://www.youtube.com/@ramitsethi">I Will Teach You To Be Rich YouTube</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Legal Battles, Lifestyle Changes, and the Value of Choice</p><p><br></p><p>Beginning with a detailed account of a legal arbitration, where Brendan recalls a revelation about contract terms that could potentially turn the case in his favor. The discussion then shifts to the intricacies of the legal process, including the strategies and shortcomings of opposing legal representations. Later, Mark and Brendan discuss navigating dietary preferences and restrictions linked to lifestyle changes, the psychological impacts of selective eating versus enforced deprivation due to circumstances, and the importance of choice in various aspects of life. </p><ul><li><a href="https://www.goodreads.com/book/show/40591670-i-will-teach-you-to-be-rich?from_search=true&amp;from_srp=true&amp;qid=AulDZXdKpA&amp;rank=1">I Will Teach You To Be Rich by Ramit Sethi</a></li><li><a href="https://www.youtube.com/@ramitsethi">I Will Teach You To Be Rich YouTube</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 12 Apr 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/521caa65/2f8e9000.mp3" length="59489241" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3715</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Legal Battles, Lifestyle Changes, and the Value of Choice</p><p><br></p><p>Beginning with a detailed account of a legal arbitration, where Brendan recalls a revelation about contract terms that could potentially turn the case in his favor. The discussion then shifts to the intricacies of the legal process, including the strategies and shortcomings of opposing legal representations. Later, Mark and Brendan discuss navigating dietary preferences and restrictions linked to lifestyle changes, the psychological impacts of selective eating versus enforced deprivation due to circumstances, and the importance of choice in various aspects of life. </p><ul><li><a href="https://www.goodreads.com/book/show/40591670-i-will-teach-you-to-be-rich?from_search=true&amp;from_srp=true&amp;qid=AulDZXdKpA&amp;rank=1">I Will Teach You To Be Rich by Ramit Sethi</a></li><li><a href="https://www.youtube.com/@ramitsethi">I Will Teach You To Be Rich YouTube</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/521caa65/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>The Silent Retreat</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>The Silent Retreat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">10a61857-6539-438c-a2b9-c16d51dd9e08</guid>
      <link>https://convergencepod.com/22</link>
      <description>
        <![CDATA[<p>Silence, Social Awkwardness, and Streamlining Podcasts: A Journey of Personal and Professional Growth</p><p><br></p><p>This episode delves into the social intricacies of Brendan’s path to self-improvement through a Refuge Recovery silent retreat grounded in Buddhist practices for addiction recovery, and the challenge of managing cravings and self-realization in silence. Mark takes a trip to Cambridge for a podcast conference and discusses the difficulties of food, like just in general, why is food so hard?</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Silence, Social Awkwardness, and Streamlining Podcasts: A Journey of Personal and Professional Growth</p><p><br></p><p>This episode delves into the social intricacies of Brendan’s path to self-improvement through a Refuge Recovery silent retreat grounded in Buddhist practices for addiction recovery, and the challenge of managing cravings and self-realization in silence. Mark takes a trip to Cambridge for a podcast conference and discusses the difficulties of food, like just in general, why is food so hard?</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 05 Apr 2024 08:00:00 +0100</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/237a1e9a/74de3a58.mp3" length="72266918" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>4514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Silence, Social Awkwardness, and Streamlining Podcasts: A Journey of Personal and Professional Growth</p><p><br></p><p>This episode delves into the social intricacies of Brendan’s path to self-improvement through a Refuge Recovery silent retreat grounded in Buddhist practices for addiction recovery, and the challenge of managing cravings and self-realization in silence. Mark takes a trip to Cambridge for a podcast conference and discusses the difficulties of food, like just in general, why is food so hard?</p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/237a1e9a/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Outing our shadows</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>Outing our shadows</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">1a79ddc6-1833-467f-a7c8-4bf446fdda00</guid>
      <link>https://convergencepod.com/21</link>
      <description>
        <![CDATA[<p>A Conversational Odyssey on Growth, Challenges, and Game Mechanics.</p><p>Mark and Brendan share personal transformation stories, from overcoming health and self-esteem challenges to finding joy and resilience in the face of life's adversities. The discussion delves into the including the importance of self-improvement, confronting one's shadows, mentorship under notable individuals like Tom Merritt, and leveraging platforms like Descript and Transistor for podcast editing and audience engagement. This vivid dialogue also explores the delicate balance between masculine and feminine energies, the impact of childhood traumas, and the value of embracing uncomfortable growth opportunities. Brendan and Mark analyze different aspects of creating engaging content, approaching life challenges with a game-like strategy, and the significance of personal readiness in pursuing transformative experiences.</p><ul><li><a href="https://www.goodreads.com/book/show/63338662-10x-is-easier-than-2x?ref=nav_sb_ss_2_3">10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Benjamin P. Hardy</a></li><li><a href="https://song.link/us/i/1509556242">Come Together by Nox Vahn and Marsh (feat. Alan Watts)</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A Conversational Odyssey on Growth, Challenges, and Game Mechanics.</p><p>Mark and Brendan share personal transformation stories, from overcoming health and self-esteem challenges to finding joy and resilience in the face of life's adversities. The discussion delves into the including the importance of self-improvement, confronting one's shadows, mentorship under notable individuals like Tom Merritt, and leveraging platforms like Descript and Transistor for podcast editing and audience engagement. This vivid dialogue also explores the delicate balance between masculine and feminine energies, the impact of childhood traumas, and the value of embracing uncomfortable growth opportunities. Brendan and Mark analyze different aspects of creating engaging content, approaching life challenges with a game-like strategy, and the significance of personal readiness in pursuing transformative experiences.</p><ul><li><a href="https://www.goodreads.com/book/show/63338662-10x-is-easier-than-2x?ref=nav_sb_ss_2_3">10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Benjamin P. Hardy</a></li><li><a href="https://song.link/us/i/1509556242">Come Together by Nox Vahn and Marsh (feat. Alan Watts)</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 29 Mar 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2f21c467/3a583db3.mp3" length="57039308" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3562</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A Conversational Odyssey on Growth, Challenges, and Game Mechanics.</p><p>Mark and Brendan share personal transformation stories, from overcoming health and self-esteem challenges to finding joy and resilience in the face of life's adversities. The discussion delves into the including the importance of self-improvement, confronting one's shadows, mentorship under notable individuals like Tom Merritt, and leveraging platforms like Descript and Transistor for podcast editing and audience engagement. This vivid dialogue also explores the delicate balance between masculine and feminine energies, the impact of childhood traumas, and the value of embracing uncomfortable growth opportunities. Brendan and Mark analyze different aspects of creating engaging content, approaching life challenges with a game-like strategy, and the significance of personal readiness in pursuing transformative experiences.</p><ul><li><a href="https://www.goodreads.com/book/show/63338662-10x-is-easier-than-2x?ref=nav_sb_ss_2_3">10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Benjamin P. Hardy</a></li><li><a href="https://song.link/us/i/1509556242">Come Together by Nox Vahn and Marsh (feat. Alan Watts)</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/2f21c467/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Everything you know is wrong</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Everything you know is wrong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfdef069-d592-4de6-aa9f-4eaa7f20749d</guid>
      <link>https://convergencepod.com/20</link>
      <description>
        <![CDATA[<p>Navigating Change and Creative Fulfillment</p><p><br></p><p>The conversation shifts towards the importance of meeting various needs through creative outlets and work, examining the pitfalls of setting lofty ambitions without considering the holistic impact on one’s wellbeing and happiness. Mark explores the struggle of maintaining a creative project, Morning Creative, amidst feelings of burnout and discontent, underscoring the conflict between fulfilling personal needs versus pursuing broader appeal. The dialogue encompasses a candid introspection on the value of creativity, the challenges of marketing oneself, and the pursuit of happiness both inside and outside work. Themes of vulnerability, personal growth, and the quest for authenticity permeate the exchange, culminating in a reflection on the role of performance and play in achieving fulfillment and the delicate balance between work and personal life satisfaction.</p><ul><li><a href="https://www.goodreads.com/book/show/345931.The_Mystic_Path_to_Cosmic_Power?ref=nav_sb_ss_2_31">The Mystic Path To Cosmic Power by Vernon Howard</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Navigating Change and Creative Fulfillment</p><p><br></p><p>The conversation shifts towards the importance of meeting various needs through creative outlets and work, examining the pitfalls of setting lofty ambitions without considering the holistic impact on one’s wellbeing and happiness. Mark explores the struggle of maintaining a creative project, Morning Creative, amidst feelings of burnout and discontent, underscoring the conflict between fulfilling personal needs versus pursuing broader appeal. The dialogue encompasses a candid introspection on the value of creativity, the challenges of marketing oneself, and the pursuit of happiness both inside and outside work. Themes of vulnerability, personal growth, and the quest for authenticity permeate the exchange, culminating in a reflection on the role of performance and play in achieving fulfillment and the delicate balance between work and personal life satisfaction.</p><ul><li><a href="https://www.goodreads.com/book/show/345931.The_Mystic_Path_to_Cosmic_Power?ref=nav_sb_ss_2_31">The Mystic Path To Cosmic Power by Vernon Howard</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 22 Mar 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/7dd4e6c5/4daa08b3.mp3" length="49000999" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3059</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Navigating Change and Creative Fulfillment</p><p><br></p><p>The conversation shifts towards the importance of meeting various needs through creative outlets and work, examining the pitfalls of setting lofty ambitions without considering the holistic impact on one’s wellbeing and happiness. Mark explores the struggle of maintaining a creative project, Morning Creative, amidst feelings of burnout and discontent, underscoring the conflict between fulfilling personal needs versus pursuing broader appeal. The dialogue encompasses a candid introspection on the value of creativity, the challenges of marketing oneself, and the pursuit of happiness both inside and outside work. Themes of vulnerability, personal growth, and the quest for authenticity permeate the exchange, culminating in a reflection on the role of performance and play in achieving fulfillment and the delicate balance between work and personal life satisfaction.</p><ul><li><a href="https://www.goodreads.com/book/show/345931.The_Mystic_Path_to_Cosmic_Power?ref=nav_sb_ss_2_31">The Mystic Path To Cosmic Power by Vernon Howard</a></li></ul><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:chapters url="https://share.transistor.fm/s/7dd4e6c5/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>We've got stuff to do, we can't be sticking on Ds</title>
      <itunes:episode>19</itunes:episode>
      <podcast:episode>19</podcast:episode>
      <itunes:title>We've got stuff to do, we can't be sticking on Ds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">c4046c91-92d4-450a-858a-bddafd57f87b</guid>
      <link>https://convergencepod.com/19</link>
      <description>
        <![CDATA[<p>Mark and Brendan have a banter of a good time discussing updates to a bunch of ongoing topics. Mark updates his Sticky Point Of View from last episode. And later, Mark reveals the next evolution of his project Morning Creative, and how he’s crafting a quiet space for Brendan, I mean everyone, to do their creative work.</p><p><br></p><p>Brendan makes some BOLD claims about what veganism is, controversial! Brendan also brings up a book about women’s health and declares it won’t be a part of the men’s health course Godmode. Good thinking, Brendan. But gleaned from the information about women, Brendan is able to better understand men and how the hormone system works. It all comes together.</p><p>* <a href="https://www.goodreads.com/book/show/16240766-womancode?ref=nav_sb_ss_1_9">Womancode by Alisa Vitti</a></p><p><br>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mark and Brendan have a banter of a good time discussing updates to a bunch of ongoing topics. Mark updates his Sticky Point Of View from last episode. And later, Mark reveals the next evolution of his project Morning Creative, and how he’s crafting a quiet space for Brendan, I mean everyone, to do their creative work.</p><p><br></p><p>Brendan makes some BOLD claims about what veganism is, controversial! Brendan also brings up a book about women’s health and declares it won’t be a part of the men’s health course Godmode. Good thinking, Brendan. But gleaned from the information about women, Brendan is able to better understand men and how the hormone system works. It all comes together.</p><p>* <a href="https://www.goodreads.com/book/show/16240766-womancode?ref=nav_sb_ss_1_9">Womancode by Alisa Vitti</a></p><p><br>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 15 Mar 2024 08:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/90d6f7e6/08076e37.mp3" length="46780240" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>2920</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mark and Brendan have a banter of a good time discussing updates to a bunch of ongoing topics. Mark updates his Sticky Point Of View from last episode. And later, Mark reveals the next evolution of his project Morning Creative, and how he’s crafting a quiet space for Brendan, I mean everyone, to do their creative work.</p><p><br></p><p>Brendan makes some BOLD claims about what veganism is, controversial! Brendan also brings up a book about women’s health and declares it won’t be a part of the men’s health course Godmode. Good thinking, Brendan. But gleaned from the information about women, Brendan is able to better understand men and how the hormone system works. It all comes together.</p><p>* <a href="https://www.goodreads.com/book/show/16240766-womancode?ref=nav_sb_ss_1_9">Womancode by Alisa Vitti</a></p><p><br>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p><p>Email: <a href="mailto:convergencepod@icloud.com">convergencepod@icloud.com</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/90d6f7e6/transcript.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/90d6f7e6/transcript.json" type="application/json"/>
      <podcast:chapters url="https://share.transistor.fm/s/90d6f7e6/chapters.json" type="application/json+chapters"/>
    </item>
    <item>
      <title>Listen to your own advice</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>Listen to your own advice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3f7ac4aa-4515-4007-8a1d-f80ccfad0bd8</guid>
      <link>https://convergencepod.com/18</link>
      <description>
        <![CDATA[<p>AI written shownotes:</p><p>In this episode titled 'Convergence 18', the hosts delve into a plethora of topics, reflecting and sharing personal experiences. Beginning with an intriguing discussion on their reflections about dealing with sales and projecting their ultimate creation, they proceed to discuss the prospect of offering a premium experience with custom 'loot crates' that includes books, blue-light blocking glasses, and other curated items. Mark probes the vision for Brendan’s course ‘Godmode’ intended for personal transformation and how he plans to market it. Conversations about Buddhism, capitalism, and societal pressures also form part of the discussion. Brendan shares intriguing anecdotes about his participation in certain programs and the impact it had on him. The informal banter and personal insights make it a poignant and enlightening conversation.</p><ul><li><a href="https://www.goodreads.com/book/show/6583629-you-re-it-on-hiding-seeking-and-being-found">Alan Watts’ You’re It: On hiding, seeking, and being found</a></li><li>Blinkist</li><li><a href="https://www.goodreads.com/book/show/39171.When_Food_Is_Food_and_Love_Is_Love">When Food Is Food and Love Is Love</a></li></ul><p>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>AI written shownotes:</p><p>In this episode titled 'Convergence 18', the hosts delve into a plethora of topics, reflecting and sharing personal experiences. Beginning with an intriguing discussion on their reflections about dealing with sales and projecting their ultimate creation, they proceed to discuss the prospect of offering a premium experience with custom 'loot crates' that includes books, blue-light blocking glasses, and other curated items. Mark probes the vision for Brendan’s course ‘Godmode’ intended for personal transformation and how he plans to market it. Conversations about Buddhism, capitalism, and societal pressures also form part of the discussion. Brendan shares intriguing anecdotes about his participation in certain programs and the impact it had on him. The informal banter and personal insights make it a poignant and enlightening conversation.</p><ul><li><a href="https://www.goodreads.com/book/show/6583629-you-re-it-on-hiding-seeking-and-being-found">Alan Watts’ You’re It: On hiding, seeking, and being found</a></li><li>Blinkist</li><li><a href="https://www.goodreads.com/book/show/39171.When_Food_Is_Food_and_Love_Is_Love">When Food Is Food and Love Is Love</a></li></ul><p>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p>]]>
      </content:encoded>
      <pubDate>Fri, 08 Mar 2024 15:45:28 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2dcc2cc7/29181b03.mp3" length="52149524" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:duration>3256</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>AI written shownotes:</p><p>In this episode titled 'Convergence 18', the hosts delve into a plethora of topics, reflecting and sharing personal experiences. Beginning with an intriguing discussion on their reflections about dealing with sales and projecting their ultimate creation, they proceed to discuss the prospect of offering a premium experience with custom 'loot crates' that includes books, blue-light blocking glasses, and other curated items. Mark probes the vision for Brendan’s course ‘Godmode’ intended for personal transformation and how he plans to market it. Conversations about Buddhism, capitalism, and societal pressures also form part of the discussion. Brendan shares intriguing anecdotes about his participation in certain programs and the impact it had on him. The informal banter and personal insights make it a poignant and enlightening conversation.</p><ul><li><a href="https://www.goodreads.com/book/show/6583629-you-re-it-on-hiding-seeking-and-being-found">Alan Watts’ You’re It: On hiding, seeking, and being found</a></li><li>Blinkist</li><li><a href="https://www.goodreads.com/book/show/39171.When_Food_Is_Food_and_Love_Is_Love">When Food Is Food and Love Is Love</a></li></ul><p>Find Mark and creative coaching at <a href="mailto:mark@morningcreative.fm">mark@morningcreative.fm</a></p><p>Engage Brendan and health explorations at <a href="mailto:brendan@enterGODMODE.co">brendan@enterGODMODE.co</a></p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Being the Internet’s girl next door</title>
      <itunes:episode>17</itunes:episode>
      <podcast:episode>17</podcast:episode>
      <itunes:title>Being the Internet’s girl next door</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3da8c62b-af69-4342-8e9c-2aae5ad28e3b</guid>
      <link>https://convergencepod.com/17</link>
      <description>
        <![CDATA[<p>The latest on Mark’s standup set and Godmode, some quirks of human behaviour, and Mark comes to a realisation on air.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/alchemy-the-magic-of-original-thinking-in-a-world-of-mind-numbing-conformity-rory-sutherland/4026901">Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity</a>, by Rory Sutherland</li><li><a href="https://www.imdb.com/title/tt0074958/">Network</a> (1976)</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The latest on Mark’s standup set and Godmode, some quirks of human behaviour, and Mark comes to a realisation on air.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/alchemy-the-magic-of-original-thinking-in-a-world-of-mind-numbing-conformity-rory-sutherland/4026901">Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity</a>, by Rory Sutherland</li><li><a href="https://www.imdb.com/title/tt0074958/">Network</a> (1976)</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 23 Feb 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/715e3269/64300df0.mp3" length="46947985" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HvFaHQhJsruCYoo_Kp5MPv9ln5zCs1P1Z8_euWOEXPY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NDE3OTkv/MTcwODI4MDE2My1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2922</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The latest on Mark’s standup set and Godmode, some quirks of human behaviour, and Mark comes to a realisation on air.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/alchemy-the-magic-of-original-thinking-in-a-world-of-mind-numbing-conformity-rory-sutherland/4026901">Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity</a>, by Rory Sutherland</li><li><a href="https://www.imdb.com/title/tt0074958/">Network</a> (1976)</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>It gets a lot harder when you get the ropes involved</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>It gets a lot harder when you get the ropes involved</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55a4775a-3b0f-4918-86d1-2a86739a1bab</guid>
      <link>https://convergencepod.com/16</link>
      <description>
        <![CDATA[<p>Is there mould in your coffee? Charlatans, experts, and is Steven Bartlett really the one to tell the difference? And the fascination with fasting</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-dr-jason-fung/2787924">Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health</a>, by Dr Jason Fung, Eve Mayer, Megan Ramos</li><li><a href="https://uk.bookshop.org/p/books/fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-high-performing-human-you-were-meant-to-be-dave-asprey/1821018">Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be</a>, by Dave Asprey</li><li><a href="https://uk.bookshop.org/p/books/head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks-dave-asprey/2063832">Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – in Just Two Weeks</a>, by Dave Asprey</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Is there mould in your coffee? Charlatans, experts, and is Steven Bartlett really the one to tell the difference? And the fascination with fasting</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-dr-jason-fung/2787924">Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health</a>, by Dr Jason Fung, Eve Mayer, Megan Ramos</li><li><a href="https://uk.bookshop.org/p/books/fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-high-performing-human-you-were-meant-to-be-dave-asprey/1821018">Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be</a>, by Dave Asprey</li><li><a href="https://uk.bookshop.org/p/books/head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks-dave-asprey/2063832">Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – in Just Two Weeks</a>, by Dave Asprey</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 16 Feb 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/9d989eb2/ec9e9ac3.mp3" length="58158222" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HFGlSQVxUzRSdSGVkMpAwJFp83gTj1Ru-Za2m8wpzzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3NDE3Njkv/MTcwODI3Njc3MC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3631</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Is there mould in your coffee? Charlatans, experts, and is Steven Bartlett really the one to tell the difference? And the fascination with fasting</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-dr-jason-fung/2787924">Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health</a>, by Dr Jason Fung, Eve Mayer, Megan Ramos</li><li><a href="https://uk.bookshop.org/p/books/fast-this-way-burn-fat-heal-inflammation-and-eat-like-the-high-performing-human-you-were-meant-to-be-dave-asprey/1821018">Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be</a>, by Dave Asprey</li><li><a href="https://uk.bookshop.org/p/books/head-strong-the-bulletproof-plan-to-activate-untapped-brain-energy-to-work-smarter-and-think-faster-in-just-two-weeks-dave-asprey/2063832">Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster – in Just Two Weeks</a>, by Dave Asprey</li><li><a href="https://entergodmode.co/">Enter Godmode</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>You can’t spell smart without art</title>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:title>You can’t spell smart without art</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">0f500449-df2c-446f-96dc-4e89031be1a0</guid>
      <link>https://convergencepod.com/15</link>
      <description>
        <![CDATA[<p>On a shorter-than-usual episode, Brendan shares his journey with EMDR, and Mark won some money on a TV game show with his dad and got a surprise Internet reaction.</p><p><strong>Links</strong></p><ul><li><a href="https://www.itv.com/watch/ant-and-decs-limitless-win/10a1813/10a1813a0015">Ant &amp; Dec's Limitless Win – Series 3, episode 4</a></li><li><a href="https://hellosteadman.com/limitless-win/">About that time my dad and I won £250,000 on TV</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>On a shorter-than-usual episode, Brendan shares his journey with EMDR, and Mark won some money on a TV game show with his dad and got a surprise Internet reaction.</p><p><strong>Links</strong></p><ul><li><a href="https://www.itv.com/watch/ant-and-decs-limitless-win/10a1813/10a1813a0015">Ant &amp; Dec's Limitless Win – Series 3, episode 4</a></li><li><a href="https://hellosteadman.com/limitless-win/">About that time my dad and I won £250,000 on TV</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 09 Feb 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/253b12aa/98720c9f.mp3" length="25353659" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/VMH63qJX_iuSYBWtNDcsYodvaTbmEBi2_Oq6Z4HejOE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTY2OTMv/MTcwNzA0Njc5Ni1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>1576</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>On a shorter-than-usual episode, Brendan shares his journey with EMDR, and Mark won some money on a TV game show with his dad and got a surprise Internet reaction.</p><p><strong>Links</strong></p><ul><li><a href="https://www.itv.com/watch/ant-and-decs-limitless-win/10a1813/10a1813a0015">Ant &amp; Dec's Limitless Win – Series 3, episode 4</a></li><li><a href="https://hellosteadman.com/limitless-win/">About that time my dad and I won £250,000 on TV</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Just don’t be weird about it</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Just don’t be weird about it</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6c389a18-f690-49a4-a774-27c389d9fbb4</guid>
      <link>https://convergencepod.com/14</link>
      <description>
        <![CDATA[<p>Brendan shares updates on Godmode, Mark shares updates on Morning Creative, and they both discover that while we all want to make big improvements to our lives≤, the secret is not to be weird about it.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057">The Chimp Paradox</a>, by Prof Steve Peters</li><li><a href="https://www.youtube.com/playlist?list=PLpkTQ8lLGnh3JS8unq3DIeUkv8iAU6dAT">Morning Creative on YouTube</a></li><li><a href="https://atozofhappiness.com/22">Values</a> – Episode 22 of the A-Z of Happiness</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan shares updates on Godmode, Mark shares updates on Morning Creative, and they both discover that while we all want to make big improvements to our lives≤, the secret is not to be weird about it.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057">The Chimp Paradox</a>, by Prof Steve Peters</li><li><a href="https://www.youtube.com/playlist?list=PLpkTQ8lLGnh3JS8unq3DIeUkv8iAU6dAT">Morning Creative on YouTube</a></li><li><a href="https://atozofhappiness.com/22">Values</a> – Episode 22 of the A-Z of Happiness</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 02 Feb 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/cee5410f/615f9fa8.mp3" length="66945778" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/sFHlXcgQuwfh-VbFhlCoGNpryWnZ4ey1JIW4RX4tGfU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE3MTQ2ODQv/MTcwNjg5NDQzMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4180</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan shares updates on Godmode, Mark shares updates on Morning Creative, and they both discover that while we all want to make big improvements to our lives≤, the secret is not to be weird about it.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/the-chimp-paradox-the-acclaimed-mind-management-programme-to-help-you-achieve-success-confidence-and-happiness-prof-steve-peters/3814057">The Chimp Paradox</a>, by Prof Steve Peters</li><li><a href="https://www.youtube.com/playlist?list=PLpkTQ8lLGnh3JS8unq3DIeUkv8iAU6dAT">Morning Creative on YouTube</a></li><li><a href="https://atozofhappiness.com/22">Values</a> – Episode 22 of the A-Z of Happiness</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>In and out of alignment</title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>In and out of alignment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4258be7b-1525-42c6-ba71-8c58bf409c5e</guid>
      <link>https://convergencepod.com/13</link>
      <description>
        <![CDATA[<p>Brendan proves why he is “a dapper wizard”, and Mark shares his worthy goal.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.iofc.ch/sujith-ravindran">Sujith Ravindran</a></li><li><a href="https://www.youtube.com/watch?v=GQAvce3MA44&amp;t=698s">MKBHD on “quitting” YouTube</a></li><li><a href="https://entergodmode.co/">Godmode</a></li><li><a href="https://a.co/d/7DZq4d6">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://atozofhappiness.com/20">Thinking</a> – Episode 20 of the A-Z of Happiness</li><li><a href="https://www.youregreat.com/">Unique Hammond</a></li></ul><p><strong>The Serenity Prayer</strong></p>God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan proves why he is “a dapper wizard”, and Mark shares his worthy goal.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.iofc.ch/sujith-ravindran">Sujith Ravindran</a></li><li><a href="https://www.youtube.com/watch?v=GQAvce3MA44&amp;t=698s">MKBHD on “quitting” YouTube</a></li><li><a href="https://entergodmode.co/">Godmode</a></li><li><a href="https://a.co/d/7DZq4d6">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://atozofhappiness.com/20">Thinking</a> – Episode 20 of the A-Z of Happiness</li><li><a href="https://www.youregreat.com/">Unique Hammond</a></li></ul><p><strong>The Serenity Prayer</strong></p>God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.]]>
      </content:encoded>
      <pubDate>Fri, 26 Jan 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/67c58dbc/289f877f.mp3" length="64699625" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/okxjgodkYJ4Gnaizf4Ssx9sfh9F7OYkCTXMtZ86Lf1A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTc5NDMv/MTcwNTg1NTA0NS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4032</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan proves why he is “a dapper wizard”, and Mark shares his worthy goal.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.iofc.ch/sujith-ravindran">Sujith Ravindran</a></li><li><a href="https://www.youtube.com/watch?v=GQAvce3MA44&amp;t=698s">MKBHD on “quitting” YouTube</a></li><li><a href="https://entergodmode.co/">Godmode</a></li><li><a href="https://a.co/d/7DZq4d6">How to Begin: Start Doing Something That Matters</a>, by Michael Bungay Stanier</li><li><a href="https://atozofhappiness.com/20">Thinking</a> – Episode 20 of the A-Z of Happiness</li><li><a href="https://www.youregreat.com/">Unique Hammond</a></li></ul><p><strong>The Serenity Prayer</strong></p>God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>The cheat code</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>The cheat code</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">016353ad-93f3-4db1-a65a-1f4162795e02</guid>
      <link>https://convergencepod.com/12</link>
      <description>
        <![CDATA[<p>Brendan and Mark review a YouTube video with 1.25 million views that they’ve never seen. Would you take a stand-up course? Brendan finds out to what extent his yoga practice has been paying off, and he has a name for his programme.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=s_nc1IVoMxc">Hi Ren</a>, by Ren</li><li><a href="https://www.youtube.com/watch?v=N9V9zmpWUp8">I'm a Terrible Person</a>, by Rooney</li><li><a href="https://www.youtube.com/watch?v=lPXWt2ESxVY">Do You Realize?</a>, by the Flaming Lips</li><li><a href="https://uk.bookshop.org/p/books/clarity-connection-yung-pueblo/5061301">Clarity &amp; Connection</a>, by Yung Pueblo</li></ul><p><strong>Guided meditation</strong></p><p>This begins at 1:22:11.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Brendan and Mark review a YouTube video with 1.25 million views that they’ve never seen. Would you take a stand-up course? Brendan finds out to what extent his yoga practice has been paying off, and he has a name for his programme.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=s_nc1IVoMxc">Hi Ren</a>, by Ren</li><li><a href="https://www.youtube.com/watch?v=N9V9zmpWUp8">I'm a Terrible Person</a>, by Rooney</li><li><a href="https://www.youtube.com/watch?v=lPXWt2ESxVY">Do You Realize?</a>, by the Flaming Lips</li><li><a href="https://uk.bookshop.org/p/books/clarity-connection-yung-pueblo/5061301">Clarity &amp; Connection</a>, by Yung Pueblo</li></ul><p><strong>Guided meditation</strong></p><p>This begins at 1:22:11.</p>]]>
      </content:encoded>
      <pubDate>Fri, 19 Jan 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2ae70dda/82869c0f.mp3" length="100481086" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/cPxo7rEl6fNNbncmx563jMePlU-xfPGbh5fvmElQ4-A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTYxMzEv/MTcwNTY4MDQzMi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>6273</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Brendan and Mark review a YouTube video with 1.25 million views that they’ve never seen. Would you take a stand-up course? Brendan finds out to what extent his yoga practice has been paying off, and he has a name for his programme.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.youtube.com/watch?v=s_nc1IVoMxc">Hi Ren</a>, by Ren</li><li><a href="https://www.youtube.com/watch?v=N9V9zmpWUp8">I'm a Terrible Person</a>, by Rooney</li><li><a href="https://www.youtube.com/watch?v=lPXWt2ESxVY">Do You Realize?</a>, by the Flaming Lips</li><li><a href="https://uk.bookshop.org/p/books/clarity-connection-yung-pueblo/5061301">Clarity &amp; Connection</a>, by Yung Pueblo</li></ul><p><strong>Guided meditation</strong></p><p>This begins at 1:22:11.</p>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Your food is gaslighting you</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Your food is gaslighting you</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2559c354-0305-4598-8856-c9f3a3c8a1de</guid>
      <link>https://convergencepod.com/11</link>
      <description>
        <![CDATA[<p>This week: what is Convergence for? Brendan is working on a method, and Mark wonders what it would be like if you started a business and didn’t know who it was for.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/affirmations-for-empaths-a-year-of-guided-journaling-judith-orloff/7124465">Affirmations for Empaths: A Year of Guided Journaling</a>, by Judith Orloff</li><li><a href="https://uk.bookshop.org/p/books/empath-s-survival-guide-the-life-strategies-for-sensitive-people-judith-orloff/927198">The Empath's Survival Guide: Life Strategies for Sensitive People</a>, by Judith Orloff</li><li><a href="https://libbyapp.com/">Libby app</a></li><li><a href="https://www.youtube.com/watch?v=o6Ke7LLO9pA">Brendan &amp; Mags: “Hot Two”</a></li><li><a href="https://www.npr.org/2008/01/01/17725932/in-defense-of-food-author-offers-advice-for-health">“In Defense of Food” Author Offers Advice For Health</a></li><li><a href="https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373">Atomic Habits</a>, by James Clear</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week: what is Convergence for? Brendan is working on a method, and Mark wonders what it would be like if you started a business and didn’t know who it was for.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/affirmations-for-empaths-a-year-of-guided-journaling-judith-orloff/7124465">Affirmations for Empaths: A Year of Guided Journaling</a>, by Judith Orloff</li><li><a href="https://uk.bookshop.org/p/books/empath-s-survival-guide-the-life-strategies-for-sensitive-people-judith-orloff/927198">The Empath's Survival Guide: Life Strategies for Sensitive People</a>, by Judith Orloff</li><li><a href="https://libbyapp.com/">Libby app</a></li><li><a href="https://www.youtube.com/watch?v=o6Ke7LLO9pA">Brendan &amp; Mags: “Hot Two”</a></li><li><a href="https://www.npr.org/2008/01/01/17725932/in-defense-of-food-author-offers-advice-for-health">“In Defense of Food” Author Offers Advice For Health</a></li><li><a href="https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373">Atomic Habits</a>, by James Clear</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 12 Jan 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/59beba56/bfb36510.mp3" length="73779872" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/nryUcRpz0NMNTVCc4byAOWx7UrBOWufl-DKubUVqmRw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2ODkzMTYv/MTcwNTI1MDg3OC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4604</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week: what is Convergence for? Brendan is working on a method, and Mark wonders what it would be like if you started a business and didn’t know who it was for.</p><p><br><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/affirmations-for-empaths-a-year-of-guided-journaling-judith-orloff/7124465">Affirmations for Empaths: A Year of Guided Journaling</a>, by Judith Orloff</li><li><a href="https://uk.bookshop.org/p/books/empath-s-survival-guide-the-life-strategies-for-sensitive-people-judith-orloff/927198">The Empath's Survival Guide: Life Strategies for Sensitive People</a>, by Judith Orloff</li><li><a href="https://libbyapp.com/">Libby app</a></li><li><a href="https://www.youtube.com/watch?v=o6Ke7LLO9pA">Brendan &amp; Mags: “Hot Two”</a></li><li><a href="https://www.npr.org/2008/01/01/17725932/in-defense-of-food-author-offers-advice-for-health">“In Defense of Food” Author Offers Advice For Health</a></li><li><a href="https://uk.bookshop.org/p/books/atomic-habits-the-life-changing-million-copy-1-bestseller-james-clear/2458373">Atomic Habits</a>, by James Clear</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>You can’t pour from an empty cup</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>You can’t pour from an empty cup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">6120ca17-aa28-4d0f-be37-257f1acdae36</guid>
      <link>https://convergencepod.com/10</link>
      <description>
        <![CDATA[<p>Self-discovery and personal growth are ongoing journeys that can lead to profound insights and perspectives. Through discussions about embracing oneself, accepting different aspects of life, and finding joy in the process of exploration, today’s episode highlights the importance of continuous learning and the potential for transformation. It emphasises the idea that happiness and fulfilment come from within and can be cultivated through conscious awareness and a willingness to face and understand our own unhappiness.</p><p><br><strong>Links</strong></p><ul><li><a href="https://atp.fm/">ATP</a> (the podcast John Siracusa historically wasn’t allowed to do any prep for)</li><li><a href="https://uk.bookshop.org/a/13275/9781401969950">10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less</a>, by Dan Sullivan and Benjamin Hardy (Author)</li><li><a href="https://amzn.eu/d/ci9lxVX">The Mystic Path to Cosmic Power</a>, by Vernon Howard</li><li><a href="https://www.gestalt.org/arnie.htm">The Paradoxical Theory of Change</a></li><li><a href="https://www.lifeinthetrinityministry.com/4mantras">The 4 Mantras and the Holidays</a></li><li><a href="https://www.themesystem.com/">Theme System Journal</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Self-discovery and personal growth are ongoing journeys that can lead to profound insights and perspectives. Through discussions about embracing oneself, accepting different aspects of life, and finding joy in the process of exploration, today’s episode highlights the importance of continuous learning and the potential for transformation. It emphasises the idea that happiness and fulfilment come from within and can be cultivated through conscious awareness and a willingness to face and understand our own unhappiness.</p><p><br><strong>Links</strong></p><ul><li><a href="https://atp.fm/">ATP</a> (the podcast John Siracusa historically wasn’t allowed to do any prep for)</li><li><a href="https://uk.bookshop.org/a/13275/9781401969950">10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less</a>, by Dan Sullivan and Benjamin Hardy (Author)</li><li><a href="https://amzn.eu/d/ci9lxVX">The Mystic Path to Cosmic Power</a>, by Vernon Howard</li><li><a href="https://www.gestalt.org/arnie.htm">The Paradoxical Theory of Change</a></li><li><a href="https://www.lifeinthetrinityministry.com/4mantras">The 4 Mantras and the Holidays</a></li><li><a href="https://www.themesystem.com/">Theme System Journal</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 05 Jan 2024 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/0f43bc5c/13122c1b.mp3" length="67201585" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/faYW1CRX8qf4TUE_WnAX8_4AUg6iUpArVe9yfs7kQrc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NzY2MTQv/MTcwNDYzOTAwNC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>4194</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Self-discovery and personal growth are ongoing journeys that can lead to profound insights and perspectives. Through discussions about embracing oneself, accepting different aspects of life, and finding joy in the process of exploration, today’s episode highlights the importance of continuous learning and the potential for transformation. It emphasises the idea that happiness and fulfilment come from within and can be cultivated through conscious awareness and a willingness to face and understand our own unhappiness.</p><p><br><strong>Links</strong></p><ul><li><a href="https://atp.fm/">ATP</a> (the podcast John Siracusa historically wasn’t allowed to do any prep for)</li><li><a href="https://uk.bookshop.org/a/13275/9781401969950">10x is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less</a>, by Dan Sullivan and Benjamin Hardy (Author)</li><li><a href="https://amzn.eu/d/ci9lxVX">The Mystic Path to Cosmic Power</a>, by Vernon Howard</li><li><a href="https://www.gestalt.org/arnie.htm">The Paradoxical Theory of Change</a></li><li><a href="https://www.lifeinthetrinityministry.com/4mantras">The 4 Mantras and the Holidays</a></li><li><a href="https://www.themesystem.com/">Theme System Journal</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Finding a higher resolution</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Finding a higher resolution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ca5e9057-7fbb-4c32-8765-055f15507863</guid>
      <link>https://convergencepod.com/9</link>
      <description>
        <![CDATA[<p>Continuing their chat from last week, Mark and Brendan get into true self, connection, and universal consciousness, while trying to skewer it before things get too heady.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a> (Sydney Banks)</li><li><a href="https://en.wikipedia.org/wiki/Billy_Connolly">Billy Connolly</a></li><li><a href="https://song.link/i/1629123173">Vehicles &amp; Animals</a> – Athlete</li><li><a href="https://hellosteadman.com/morning-creative/">Morning Creative</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Continuing their chat from last week, Mark and Brendan get into true self, connection, and universal consciousness, while trying to skewer it before things get too heady.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a> (Sydney Banks)</li><li><a href="https://en.wikipedia.org/wiki/Billy_Connolly">Billy Connolly</a></li><li><a href="https://song.link/i/1629123173">Vehicles &amp; Animals</a> – Athlete</li><li><a href="https://hellosteadman.com/morning-creative/">Morning Creative</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 22 Dec 2023 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/b837afba/be0af32a.mp3" length="43481283" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/rC84wtWzkJTthjNrnqj7vpi0l2ppH6Pusx8_9wWv0LM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDg3NDkv/MTcwMjg0ODc0Ny1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2713</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Continuing their chat from last week, Mark and Brendan get into true self, connection, and universal consciousness, while trying to skewer it before things get too heady.</p><p><br><strong>Links</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Three_Principles_(self-help)">Three Principles</a> (Sydney Banks)</li><li><a href="https://en.wikipedia.org/wiki/Billy_Connolly">Billy Connolly</a></li><li><a href="https://song.link/i/1629123173">Vehicles &amp; Animals</a> – Athlete</li><li><a href="https://hellosteadman.com/morning-creative/">Morning Creative</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Waking Up</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Waking Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">afbb6ac2-6050-4867-84a0-de6a2ba9f4db</guid>
      <link>https://convergencepod.com/8</link>
      <description>
        <![CDATA[<p>We need to be mindful of offering help and advice to others. While we might have good intentions, we have to respect others' readiness and willingness to receive help. Pushing too hard or trying to change someone might end up creating resistance and strain in relationships. We need to ask permission, offer questions for reflection, and be aware of boundaries when trying to support others on their personal journeys.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.imdb.com/title/tt28865980/">American Symphony</a> (2023)</li><li><a href="https://a.co/d/fE8hxMS">Spirit Hacking</a>, by Shaman Durek</li><li><a href="https://www.youregreat.com/">Unique Hammond</a> – health and nutrition coach</li><li><a href="https://a.co/d/hsTqTdJ">The Mystic Path to Cosmic Power</a>, Vernon Howard</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>We need to be mindful of offering help and advice to others. While we might have good intentions, we have to respect others' readiness and willingness to receive help. Pushing too hard or trying to change someone might end up creating resistance and strain in relationships. We need to ask permission, offer questions for reflection, and be aware of boundaries when trying to support others on their personal journeys.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.imdb.com/title/tt28865980/">American Symphony</a> (2023)</li><li><a href="https://a.co/d/fE8hxMS">Spirit Hacking</a>, by Shaman Durek</li><li><a href="https://www.youregreat.com/">Unique Hammond</a> – health and nutrition coach</li><li><a href="https://a.co/d/hsTqTdJ">The Mystic Path to Cosmic Power</a>, Vernon Howard</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 15 Dec 2023 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/64e17496/4c9aa503.mp3" length="39193766" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/yq4GkFxeQ-sKJwgLDS7xwNTHSCZKeWbN8lQJL_pvrB4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2NDg3MjAv/MTcwMjg0NTg0NC1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2445</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>We need to be mindful of offering help and advice to others. While we might have good intentions, we have to respect others' readiness and willingness to receive help. Pushing too hard or trying to change someone might end up creating resistance and strain in relationships. We need to ask permission, offer questions for reflection, and be aware of boundaries when trying to support others on their personal journeys.</p><p><br><strong>Links</strong></p><ul><li><a href="https://www.imdb.com/title/tt28865980/">American Symphony</a> (2023)</li><li><a href="https://a.co/d/fE8hxMS">Spirit Hacking</a>, by Shaman Durek</li><li><a href="https://www.youregreat.com/">Unique Hammond</a> – health and nutrition coach</li><li><a href="https://a.co/d/hsTqTdJ">The Mystic Path to Cosmic Power</a>, Vernon Howard</li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
    </item>
    <item>
      <title>Divergence #1: Brendan</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Divergence #1: Brendan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">bd2c99cd-d554-4173-aac7-92e939278699</guid>
      <link>https://convergencepod.com/7</link>
      <description>
        <![CDATA[<p>In this special episode, Brendan reflects on his desire to help his friends who are going through similar health issues but are resistant to his advice. He discusses his own experiences in a toxic relationship and the challenges he faced in finding his own path to recovery.</p><p>He shares his frustration with societal control and his passion for being a healer. His recording mentions abuse, suicide and depression, and self-harm.</p><p><br><strong>Help if you need it</strong></p><ul><li><a href="https://www.nimh.nih.gov/health/find-help">National Institute of Mental HEalth, US</a></li><li><a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/">Mind UK</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this special episode, Brendan reflects on his desire to help his friends who are going through similar health issues but are resistant to his advice. He discusses his own experiences in a toxic relationship and the challenges he faced in finding his own path to recovery.</p><p>He shares his frustration with societal control and his passion for being a healer. His recording mentions abuse, suicide and depression, and self-harm.</p><p><br><strong>Help if you need it</strong></p><ul><li><a href="https://www.nimh.nih.gov/health/find-help">National Institute of Mental HEalth, US</a></li><li><a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/">Mind UK</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 08 Dec 2023 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/2300095d/e16f55cd.mp3" length="38140232" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/JtMY1JT8A45U31xmNdNX1YRBkHfjp8cqsVT3LSx3Iso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MzczNTkv/MTcwMjA2MzcwNy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>2365</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this special episode, Brendan reflects on his desire to help his friends who are going through similar health issues but are resistant to his advice. He discusses his own experiences in a toxic relationship and the challenges he faced in finding his own path to recovery.</p><p>He shares his frustration with societal control and his passion for being a healer. His recording mentions abuse, suicide and depression, and self-harm.</p><p><br><strong>Help if you need it</strong></p><ul><li><a href="https://www.nimh.nih.gov/health/find-help">National Institute of Mental HEalth, US</a></li><li><a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/">Mind UK</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/2300095d/transcription.vtt" type="text/vtt" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2300095d/transcription.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2300095d/transcription.json" type="application/json" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/2300095d/transcription.txt" type="text/plain"/>
      <podcast:transcript url="https://share.transistor.fm/s/2300095d/transcription" type="text/html"/>
    </item>
    <item>
      <title>From fear to love</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>From fear to love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">658d1b46-b367-4904-bed4-bf0f401fd24b</guid>
      <link>https://convergencepod.com/6</link>
      <description>
        <![CDATA[<p>Listening to our bodies and addressing the root causes of discomfort is crucial. We need to prioritise a holistic approach to health, considering both our physical and mental wellbeing.</p><p>This week, Brendan and Mark talk about open communication and boundaries, forgiveness and self-reflection, and the universe tapping us on the shoulder… and sometimes downright slapping us in the face.</p><p><br><strong>Links</strong></p><ul><li><a href="https://stackoverflow.com/questions/22903542/what-is-namespace-pollution">What is namespace pollution?</a></li><li><a href="https://www.marcopolo.me/">Marco Polo</a></li><li><a href="https://lifeinstride.co.uk/s2/9">A moment of Venn</a></li><li><a href="https://morningcreative.fm/">Morning Creative</a></li><li><a href="https://www.refugerecovery.org/">Refuge Recovery</a></li><li><a href="https://12hourwalk.com/">12 Hour Walk</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Listening to our bodies and addressing the root causes of discomfort is crucial. We need to prioritise a holistic approach to health, considering both our physical and mental wellbeing.</p><p>This week, Brendan and Mark talk about open communication and boundaries, forgiveness and self-reflection, and the universe tapping us on the shoulder… and sometimes downright slapping us in the face.</p><p><br><strong>Links</strong></p><ul><li><a href="https://stackoverflow.com/questions/22903542/what-is-namespace-pollution">What is namespace pollution?</a></li><li><a href="https://www.marcopolo.me/">Marco Polo</a></li><li><a href="https://lifeinstride.co.uk/s2/9">A moment of Venn</a></li><li><a href="https://morningcreative.fm/">Morning Creative</a></li><li><a href="https://www.refugerecovery.org/">Refuge Recovery</a></li><li><a href="https://12hourwalk.com/">12 Hour Walk</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 01 Dec 2023 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/8e1fe4f5/d2a40d5d.mp3" length="53577349" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/glrX465XNUYZCLFx-6ij_gQxQuJe9SHFLUVyeqsE43w/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MjE4OTAv/MTcwMTQ1ODUyNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3339</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Listening to our bodies and addressing the root causes of discomfort is crucial. We need to prioritise a holistic approach to health, considering both our physical and mental wellbeing.</p><p>This week, Brendan and Mark talk about open communication and boundaries, forgiveness and self-reflection, and the universe tapping us on the shoulder… and sometimes downright slapping us in the face.</p><p><br><strong>Links</strong></p><ul><li><a href="https://stackoverflow.com/questions/22903542/what-is-namespace-pollution">What is namespace pollution?</a></li><li><a href="https://www.marcopolo.me/">Marco Polo</a></li><li><a href="https://lifeinstride.co.uk/s2/9">A moment of Venn</a></li><li><a href="https://morningcreative.fm/">Morning Creative</a></li><li><a href="https://www.refugerecovery.org/">Refuge Recovery</a></li><li><a href="https://12hourwalk.com/">12 Hour Walk</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/8e1fe4f5/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>When “safe spaces” become unsafe</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>When “safe spaces” become unsafe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">17caa962-202b-4562-877f-697713d1c144</guid>
      <link>https://convergencepod.com/5</link>
      <description>
        <![CDATA[<p>Life can be fragile, and unexpected events can happen at any moment. We need to appreciate the present moment and be grateful for our wellbeing.</p><p><br>This week, we get into some serious events from the week, as well as some B&amp;M favourites like empathy, universal basic income, and the ideological challenges surrounding welfare systems.</p><p><br>Plus we get into the understanding and compassion needed for others, as well as the need for systemic change to address social issues.</p><p><br><strong>Trigger warnings</strong></p><ul><li>From 08:24 to 23:39: Car accident discussion</li></ul><p><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://www.notion.so/When-safe-spaces-become-unsafe-3a9019bc54fc4002a7ccb1c896049d32?pvs=21">PoTS - postural tachycardia syndrome</a></li><li><a href="https://www.instagram.com/p/CzzIXcXsNE6/">Mark’s chilli con carne mac ‘n cheese</a></li><li><a href="https://transistor.fm/?via=origin">Transistor</a></li><li><a href="https://www.amazon.com/dp/B07Z5H4TF5/">Ember mug</a></li><li><a href="https://www.narrativeenneagram.org/enneagram-type/type-3-the-performer/">Enneagram type 3: the Performer</a></li><li><a href="https://share.transistor.fm/s/a76ae368">Audience and community – from the Bitrate archive</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Life can be fragile, and unexpected events can happen at any moment. We need to appreciate the present moment and be grateful for our wellbeing.</p><p><br>This week, we get into some serious events from the week, as well as some B&amp;M favourites like empathy, universal basic income, and the ideological challenges surrounding welfare systems.</p><p><br>Plus we get into the understanding and compassion needed for others, as well as the need for systemic change to address social issues.</p><p><br><strong>Trigger warnings</strong></p><ul><li>From 08:24 to 23:39: Car accident discussion</li></ul><p><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://www.notion.so/When-safe-spaces-become-unsafe-3a9019bc54fc4002a7ccb1c896049d32?pvs=21">PoTS - postural tachycardia syndrome</a></li><li><a href="https://www.instagram.com/p/CzzIXcXsNE6/">Mark’s chilli con carne mac ‘n cheese</a></li><li><a href="https://transistor.fm/?via=origin">Transistor</a></li><li><a href="https://www.amazon.com/dp/B07Z5H4TF5/">Ember mug</a></li><li><a href="https://www.narrativeenneagram.org/enneagram-type/type-3-the-performer/">Enneagram type 3: the Performer</a></li><li><a href="https://share.transistor.fm/s/a76ae368">Audience and community – from the Bitrate archive</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 24 Nov 2023 21:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/c32ba1fb/bf4778a2.mp3" length="62684110" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ix3XzPyhmtgNu_-jClUGsquV6wkU789zV1CbSh7kyiU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MTE2MDMv/MTcwMDg1NDMwMS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3907</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Life can be fragile, and unexpected events can happen at any moment. We need to appreciate the present moment and be grateful for our wellbeing.</p><p><br>This week, we get into some serious events from the week, as well as some B&amp;M favourites like empathy, universal basic income, and the ideological challenges surrounding welfare systems.</p><p><br>Plus we get into the understanding and compassion needed for others, as well as the need for systemic change to address social issues.</p><p><br><strong>Trigger warnings</strong></p><ul><li>From 08:24 to 23:39: Car accident discussion</li></ul><p><strong>Links</strong></p><ul><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://www.notion.so/When-safe-spaces-become-unsafe-3a9019bc54fc4002a7ccb1c896049d32?pvs=21">PoTS - postural tachycardia syndrome</a></li><li><a href="https://www.instagram.com/p/CzzIXcXsNE6/">Mark’s chilli con carne mac ‘n cheese</a></li><li><a href="https://transistor.fm/?via=origin">Transistor</a></li><li><a href="https://www.amazon.com/dp/B07Z5H4TF5/">Ember mug</a></li><li><a href="https://www.narrativeenneagram.org/enneagram-type/type-3-the-performer/">Enneagram type 3: the Performer</a></li><li><a href="https://share.transistor.fm/s/a76ae368">Audience and community – from the Bitrate archive</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/c32ba1fb/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>From Bramble to Brightonbush and beyond</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>From Bramble to Brightonbush and beyond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98709460-cbcc-48bf-ba17-b799229aa4f3</guid>
      <link>https://convergencepod.com/4</link>
      <description>
        <![CDATA[<p>Sometimes, taking a step back and reevaluating our projects can lead us to unexpected realisations and opportunities for growth. We need to listen to our intuition and be open to exploring new paths that might better serve our authentic selves.</p><p><br>On this episode, Brendan and Mark discuss the concept of dancing with the universe, the nature of time, and the impact of outdoor advertising.</p><p><br><strong>Links</strong></p><ul><li><a href="https://notion.com/">Notion</a></li><li><a href="https://www.notion.so/Audience-Survey-Template-00747622d06c49e8aa20f57bef17dcf5?pvs=21">Yuvi Zalco</a></li><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.bbc.co.uk/programmes/p02l57gq/episodes/downloads">The Adam &amp; Joe podcast</a></li><li><a href="https://en.wikipedia.org/wiki/Tubular_Bells_II">Tubular Bells II</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Sometimes, taking a step back and reevaluating our projects can lead us to unexpected realisations and opportunities for growth. We need to listen to our intuition and be open to exploring new paths that might better serve our authentic selves.</p><p><br>On this episode, Brendan and Mark discuss the concept of dancing with the universe, the nature of time, and the impact of outdoor advertising.</p><p><br><strong>Links</strong></p><ul><li><a href="https://notion.com/">Notion</a></li><li><a href="https://www.notion.so/Audience-Survey-Template-00747622d06c49e8aa20f57bef17dcf5?pvs=21">Yuvi Zalco</a></li><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.bbc.co.uk/programmes/p02l57gq/episodes/downloads">The Adam &amp; Joe podcast</a></li><li><a href="https://en.wikipedia.org/wiki/Tubular_Bells_II">Tubular Bells II</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 17 Nov 2023 19:00:00 +0000</pubDate>
      <author>Mark Steadman &amp; Brendan Hutchins</author>
      <enclosure url="https://media.transistor.fm/7946cb35/f365713a.mp3" length="54239386" type="audio/mpeg"/>
      <itunes:author>Mark Steadman &amp; Brendan Hutchins</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AXKNqCueETgXzJqU5cdcetAC1DSdyBYGQ0ltr7W9-vk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MTA4NDcv/MTcwMDc3Mjc2OS1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3379</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Sometimes, taking a step back and reevaluating our projects can lead us to unexpected realisations and opportunities for growth. We need to listen to our intuition and be open to exploring new paths that might better serve our authentic selves.</p><p><br>On this episode, Brendan and Mark discuss the concept of dancing with the universe, the nature of time, and the impact of outdoor advertising.</p><p><br><strong>Links</strong></p><ul><li><a href="https://notion.com/">Notion</a></li><li><a href="https://www.notion.so/Audience-Survey-Template-00747622d06c49e8aa20f57bef17dcf5?pvs=21">Yuvi Zalco</a></li><li><a href="https://uk.bookshop.org/p/books/thank-you-for-being-late-an-optimist-s-guide-to-thriving-in-the-age-of-accelerations-thomas-l-friedman/4804511?ean=9780141985756">Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations</a>, by Thomas Friedman</li><li><a href="https://uk.bookshop.org/p/books/digital-minimalism-choosing-a-focused-life-in-a-noisy-world-cal-newport/568280?ean=9780241453575">Digital Minimalism: Choosing a Focused Life in a Noisy World</a>, by Cal Newport</li><li><a href="https://www.bbc.co.uk/programmes/p02l57gq/episodes/downloads">The Adam &amp; Joe podcast</a></li><li><a href="https://en.wikipedia.org/wiki/Tubular_Bells_II">Tubular Bells II</a></li></ul>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://hellosteadman.com/" img="https://img.transistorcdn.com/7uZB9BrpYvQ2C-pQUr3HnjXm2d2UkLbOjP7pGpHJOr4/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMzNjOGZhOWMt/ZGYyYS00MzNhLTgz/NjYtNjMzMzIzZDdj/MmU2LzE3MDAzMjI4/MDQtaW1hZ2UuanBn.jpg">Mark Steadman</podcast:person>
      <podcast:person role="Host" href="http://rockstarremodel.com" img="https://img.transistorcdn.com/WDLl0ZJ5EnyTf8zN96Bjz-BVgwheISdyzbfaA9Fg_Fc/rs:fill:0:0:1/w:800/h:800/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vMTM2N2E3ZGYt/NTAzNy00YjAxLWJl/MGYtN2MyYWM1ODg2/MGRhLzE3MDAzMjI4/MDgtaW1hZ2UuanBn.jpg">Brendan Hutchins</podcast:person>
      <podcast:transcript url="https://share.transistor.fm/s/7946cb35/transcript.srt" type="application/x-subrip" rel="captions"/>
    </item>
    <item>
      <title>Manifestation as a science</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Manifestation as a science</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://convergencepod.com/3</link>
      <description>
        <![CDATA[<p>It turns out that manifestation and self-improvement might just be able to help us overcome self-doubt, expand our possibilities, and achieve a sense of trust and confidence in ourselves and our goals.</p><p><br>The challenge is raising our self-worth and breaking through the glass ceilings and limiting beliefs that hold us back from realising our dreams. We also need to make sense of our past experiences and attachments to understand how they shape our beliefs and behaviours.</p><p><br><strong>Links</strong></p><ul><li><a href="https://tobemagnetic.com/">To Be Magnetic</a></li><li><a href="https://www.youtube.com/watch?v=iUSA3gZooio">POV</a> – Mark’s song</li><li><a href="https://tobemagnetic.com/expanded-podcast">The Expanded podcast</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>It turns out that manifestation and self-improvement might just be able to help us overcome self-doubt, expand our possibilities, and achieve a sense of trust and confidence in ourselves and our goals.</p><p><br>The challenge is raising our self-worth and breaking through the glass ceilings and limiting beliefs that hold us back from realising our dreams. We also need to make sense of our past experiences and attachments to understand how they shape our beliefs and behaviours.</p><p><br><strong>Links</strong></p><ul><li><a href="https://tobemagnetic.com/">To Be Magnetic</a></li><li><a href="https://www.youtube.com/watch?v=iUSA3gZooio">POV</a> – Mark’s song</li><li><a href="https://tobemagnetic.com/expanded-podcast">The Expanded podcast</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 10 Nov 2023 18:00:00 +0000</pubDate>
      <author>Mark Steadman</author>
      <enclosure url="https://media.transistor.fm/cb9dffb7/f5829d59.mp3" length="63434240" type="audio/mpeg"/>
      <itunes:author>Mark Steadman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9WdOr5j6xhacXhLMO8hmzdED3iMNYipyDdW2TeHbYQ8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDQ0OTAv/MTcwMDMyMjcyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3965</itunes:duration>
      <itunes:summary>It turns out that manifestation and self-improvement might just be able to help us overcome self-doubt, expand our possibilities, and achieve a sense of trust and confidence in ourselves and our goals.
The challenge is raising our self-worth and breaking through the glass ceilings and limiting beliefs that hold us back from realising our dreams. We also need to make sense of our past experiences and attachments to understand how they shape our beliefs and behaviours.
LinksTo Be MagneticPOV – Mark’s songThe Expanded podcast</itunes:summary>
      <itunes:subtitle>It turns out that manifestation and self-improvement might just be able to help us overcome self-doubt, expand our possibilities, and achieve a sense of trust and confidence in ourselves and our goals.
The challenge is raising our self-worth and breaking</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/cb9dffb7/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/cb9dffb7/transcript.json" type="application/json"/>
      <podcast:transcript url="https://share.transistor.fm/s/cb9dffb7/transcript.txt" type="text/plain"/>
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    <item>
      <title>Balancing Doing and Not Doing</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Balancing Doing and Not Doing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">edb17a9b-11bb-41a9-8fbb-b81b010d5345</guid>
      <link>https://convergencepod.com/2</link>
      <description>
        <![CDATA[<p>If you've felt overwhelmed by the never-ending cycle of creating, planning, and obsessing over your projects, You're not alone. Brendan and Mark have both been there, caught up in the whirlwind of "doing" without pausing to question its true value.</p><p><br>Neglecting to reassess our priorities can lead us down a rabbit hole of fruitless tasks. We end up feeling guilty for not accomplishing enough, even when we've been working non-stop.</p><p><br>It's maddening to feel stuck in this cycle, especially after you've tried so much with such little success. It's like being on a treadmill, constantly running but not moving forwards.</p><p><br>In this episode, Brendan and Mark dive into the art of "not doing". It turns out that stepping back from constant creation can lead to unexpected opportunities and maybe even a greater sense of stillness. If you're ready to break free from the cycle and start focusing on what truly matters, this episode is for you.</p><p><br><strong>Links</strong></p><ul><li><a href="https://tobemagnetic.com">To Be Magnetic</a></li><li><a href="https://www.youtube.com/watch?v=xr6VawX2nr4">Why Aren't We Awesomer?</a></li><li><a href="https://uk.bookshop.org/p/books/the-second-mountain-the-quest-for-a-moral-life-david-brooks/1093637?ean=9780141990903">The Second Mountain: The Quest for a Moral Life</a>, by David Brooks</li><li><a href="https://uk.bookshop.org/p/books/falling-upward-a-spirituality-for-the-two-halves-of-life-richard-rohr/2878763?ean=9780281068913">Falling Upward: A Spirituality for the Two Halves of Life</a>, by Richard Rohr</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>If you've felt overwhelmed by the never-ending cycle of creating, planning, and obsessing over your projects, You're not alone. Brendan and Mark have both been there, caught up in the whirlwind of "doing" without pausing to question its true value.</p><p><br>Neglecting to reassess our priorities can lead us down a rabbit hole of fruitless tasks. We end up feeling guilty for not accomplishing enough, even when we've been working non-stop.</p><p><br>It's maddening to feel stuck in this cycle, especially after you've tried so much with such little success. It's like being on a treadmill, constantly running but not moving forwards.</p><p><br>In this episode, Brendan and Mark dive into the art of "not doing". It turns out that stepping back from constant creation can lead to unexpected opportunities and maybe even a greater sense of stillness. If you're ready to break free from the cycle and start focusing on what truly matters, this episode is for you.</p><p><br><strong>Links</strong></p><ul><li><a href="https://tobemagnetic.com">To Be Magnetic</a></li><li><a href="https://www.youtube.com/watch?v=xr6VawX2nr4">Why Aren't We Awesomer?</a></li><li><a href="https://uk.bookshop.org/p/books/the-second-mountain-the-quest-for-a-moral-life-david-brooks/1093637?ean=9780141990903">The Second Mountain: The Quest for a Moral Life</a>, by David Brooks</li><li><a href="https://uk.bookshop.org/p/books/falling-upward-a-spirituality-for-the-two-halves-of-life-richard-rohr/2878763?ean=9780281068913">Falling Upward: A Spirituality for the Two Halves of Life</a>, by Richard Rohr</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 03 Nov 2023 19:12:00 +0000</pubDate>
      <author>Mark Steadman</author>
      <enclosure url="https://media.transistor.fm/61a7bfa7/6d5269e7.mp3" length="52549219" type="audio/mpeg"/>
      <itunes:author>Mark Steadman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/dEy8aPmmZCVSGbz3mXHORUR5fTYrT53MQSUI_iYjSaI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDQ0ODkv/MTcwMDMyMjcyMy1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3285</itunes:duration>
      <itunes:summary>If you've felt overwhelmed by the never-ending cycle of creating, planning, and obsessing over your projects, You're not alone. Brendan and Mark have both been there, caught up in the whirlwind of "doing" without pausing to question its true value.
Neglecting to reassess our priorities can lead us down a rabbit hole of fruitless tasks. We end up feeling guilty for not accomplishing enough, even when we've been working non-stop.
It's maddening to feel stuck in this cycle, especially after you've tried so much with such little success. It's like being on a treadmill, constantly running but not moving forwards.
In this episode, Brendan and Mark dive into the art of "not doing". It turns out that stepping back from constant creation can lead to unexpected opportunities and maybe even a greater sense of stillness. If you're ready to break free from the cycle and start focusing on what truly matters, this episode is for you.Links
To Be MagneticWhy Aren't We Awesomer?The Second Mountain: The Quest for a Moral Life, by David BrooksFalling Upward: A Spirituality for the Two Halves of Life, by Richard Rohr</itunes:summary>
      <itunes:subtitle>If you've felt overwhelmed by the never-ending cycle of creating, planning, and obsessing over your projects, You're not alone. Brendan and Mark have both been there, caught up in the whirlwind of "doing" without pausing to question its true value.
Negle</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/61a7bfa7/transcript.srt" type="application/x-subrip" rel="captions"/>
      <podcast:transcript url="https://share.transistor.fm/s/61a7bfa7/transcript.json" type="application/json"/>
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    <item>
      <title>The Serene Buddha and the Looming Threat</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Serene Buddha and the Looming Threat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://convergencepod.com/1</link>
      <description>
        <![CDATA[<p>Being open to change and embracing new paths in life, even in the face of challenges and uncertainty, can lead to personal growth and transformation. It is evident from Brendan's story of his potential lawsuit and his desire to explore new avenues, such as becoming a shaman, that he is resilient and willing to adapt. This episode highlights the importance of being open-minded and willing to explore different paths in order to find fulfilment and purpose in life.</p><p><br>In this episode, we get into</p><ul><li>Brendan's crossroads and potential lawsuit</li><li>Exploring a shift into a new career path</li><li>The importance of healing and balancing the physical, mental, and spiritual aspects of life</li><li>Brendan's journey of transformation and desire to help others</li><li>Mark's interest in the combination of tech and creativity</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Being open to change and embracing new paths in life, even in the face of challenges and uncertainty, can lead to personal growth and transformation. It is evident from Brendan's story of his potential lawsuit and his desire to explore new avenues, such as becoming a shaman, that he is resilient and willing to adapt. This episode highlights the importance of being open-minded and willing to explore different paths in order to find fulfilment and purpose in life.</p><p><br>In this episode, we get into</p><ul><li>Brendan's crossroads and potential lawsuit</li><li>Exploring a shift into a new career path</li><li>The importance of healing and balancing the physical, mental, and spiritual aspects of life</li><li>Brendan's journey of transformation and desire to help others</li><li>Mark's interest in the combination of tech and creativity</li></ul>]]>
      </content:encoded>
      <pubDate>Sat, 28 Oct 2023 22:23:00 +0100</pubDate>
      <author>Mark Steadman</author>
      <enclosure url="https://media.transistor.fm/168a1fa4/da8338c8.mp3" length="62405115" type="audio/mpeg"/>
      <itunes:author>Mark Steadman</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/LMJDVOYE5vDmZSSrLdGYUmMtISlSrrgjddjlxVqrSBI/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2MDQ0ODgv/MTcwMDMyMjcxNi1h/cnR3b3JrLmpwZw.jpg"/>
      <itunes:duration>3901</itunes:duration>
      <itunes:summary>Being open to change and embracing new paths in life, even in the face of challenges and uncertainty, can lead to personal growth and transformation. It is evident from Brendan's story of his potential lawsuit and his desire to explore new avenues, such as becoming a shaman, that he is resilient and willing to adapt. This episode highlights the importance of being open-minded and willing to explore different paths in order to find fulfilment and purpose in life.
In this episode, we get intoBrendan's crossroads and potential lawsuitExploring a shift into a new career pathThe importance of healing and balancing the physical, mental, and spiritual aspects of lifeBrendan's journey of transformation and desire to help othersMark's interest in the combination of tech and creativity</itunes:summary>
      <itunes:subtitle>Being open to change and embracing new paths in life, even in the face of challenges and uncertainty, can lead to personal growth and transformation. It is evident from Brendan's story of his potential lawsuit and his desire to explore new avenues, such a</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <podcast:transcript url="https://share.transistor.fm/s/168a1fa4/transcript.json" type="application/json"/>
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