Connect Your Disconnect Transistor (https://transistor.fm) https://feeds.transistor.fm/connect-your-disconnect Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® in Sydney to global education through the Pain Posture Protocol™, this podcast is your simple weekly reset for thinking better, moving better, and living with intention. BRAIN TO BODY® f33c5fa9-80ed-5ff9-9bb2-e11c16ac884d yes CYD Pilot Episode en Mon, 13 Apr 2026 05:27:20 -0700 Mon, 13 Apr 2026 05:28:11 -0700 https://painposture.com/ https://img.transistorcdn.com/59jNdHhvl8ZgRPAKk-UA3ukFmcE3TChXj0eoeTDxkxs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NjMw/ZTg2NmNhZjEyN2E4/OThiNDNiNTFmODZk/ZjJhYy5qcGVn.jpg Connect Your Disconnect https://painposture.com/ episodic Dr Izzy Lewis Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® in Sydney to global education through the Pain Posture Protocol™, this podcast is your simple weekly reset for thinking better, moving better, and living with intention. Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. BRAIN TO BODY® No No EPISODE 5 - Why Your Body Holds Tension 5 5 EPISODE 5 - Why Your Body Holds Tension full 886a2fa4-1de2-4d07-9196-fe428e601681 https://share.transistor.fm/s/11cf5536 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Mon, 13 Apr 2026 05:21:47 -0700 Dr Izzy Lewis Dr Izzy Lewis 501 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> No EPISODE 4 - The Cost of Staying Disconnected 4 4 EPISODE 4 - The Cost of Staying Disconnected full 5d531569-11d1-41f3-b2f8-53124d350e80 https://share.transistor.fm/s/006c69c6 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Sat, 07 Mar 2026 15:10:21 -0800 Dr Izzy Lewis Dr Izzy Lewis 148 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> spinal health, posture, wellness, nervous system No EPISODE 3 - Why Stretching Isn’t Fixing You 3 3 EPISODE 3 - Why Stretching Isn’t Fixing You full dca8430f-6e5d-4f73-875a-6f8c4f11690f https://share.transistor.fm/s/79a6755f Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Sat, 07 Mar 2026 15:03:44 -0800 Dr Izzy Lewis Dr Izzy Lewis 138 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> spinal health, posture, nervous system, wellness No EPISODE 2 - Posture Is a Nervous System Strategy 2 2 EPISODE 2 - Posture Is a Nervous System Strategy full edce650f-0727-4658-bf33-43aa808181a2 https://share.transistor.fm/s/469ba871 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Sat, 07 Mar 2026 14:59:28 -0800 Dr Izzy Lewis Dr Izzy Lewis 154 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Wellness, spinal health, posture, performance No EPISODE 1 - Your Body Is Not Broken. It’s Adapting. 1 1 EPISODE 1 - Your Body Is Not Broken. It’s Adapting. full 6865836b-ae97-4435-85e9-438e3f547af9 https://share.transistor.fm/s/89ff5646 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> Sat, 07 Mar 2026 14:50:36 -0800 Dr Izzy Lewis Dr Izzy Lewis 179 Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control. This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth. Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm. From in studio care at BRAIN TO BODY® https://www.braintobody.com.au/ in Sydney to global education through the Pain Posture Protocol™ https://painposture.com/, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.  

]]> HEALTH, SPINAL, NERVOUS SYSTEM, WELLNESS No CYD Pilot Episode 1 1 CYD Pilot Episode trailer e776129d-f254-454a-92f4-55f4857bf4c0 https://share.transistor.fm/s/b0322333 In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for.


In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals of a deeper brain body disconnect.


This episode introduces who this podcast is for, why it exists, and how reconnecting your nervous system is the missing link to long term health, confidence, and control.


You’ll also hear how Connect Your Disconnect fits into the bigger picture. In studio care at BRAIN TO BODY® in Sydney, and global access through the Pain Posture Protocol™, so you can choose the path that fits your life.


Short. Clear. Grounded.


This pilot sets the tone for a new way of thinking about health, posture, and performance from the inside out.

]]> In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for.


In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals of a deeper brain body disconnect.


This episode introduces who this podcast is for, why it exists, and how reconnecting your nervous system is the missing link to long term health, confidence, and control.


You’ll also hear how Connect Your Disconnect fits into the bigger picture. In studio care at BRAIN TO BODY® in Sydney, and global access through the Pain Posture Protocol™, so you can choose the path that fits your life.


Short. Clear. Grounded.


This pilot sets the tone for a new way of thinking about health, posture, and performance from the inside out.

]]> Tue, 10 Feb 2026 19:09:32 -0800 Dr Izzy Lewis Dr Izzy Lewis 342 In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for.


In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals of a deeper brain body disconnect.


This episode introduces who this podcast is for, why it exists, and how reconnecting your nervous system is the missing link to long term health, confidence, and control.


You’ll also hear how Connect Your Disconnect fits into the bigger picture. In studio care at BRAIN TO BODY® in Sydney, and global access through the Pain Posture Protocol™, so you can choose the path that fits your life.


Short. Clear. Grounded.


This pilot sets the tone for a new way of thinking about health, posture, and performance from the inside out.

]]> Welcome, Spinal Health, Nervous System. No