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    <title>Connect with Damian &amp; Amanda</title>
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    <description>Damian and Amanda share their insights on all things health, healing and transformation. They have both lived and breathed transformation in their own lives as practitioners, and also the patient. Their passion is to inspire you, so that you can empower yourself on your own journey to health and happiness.  </description>
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    <pubDate>Sat, 10 Feb 2024 07:10:29 +1100</pubDate>
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    <link>https://damianandamanda.com</link>
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      <title>Connect with Damian &amp; Amanda</title>
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    <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
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    <itunes:summary>Damian and Amanda share their insights on all things health, healing and transformation. They have both lived and breathed transformation in their own lives as practitioners, and also the patient. Their passion is to inspire you, so that you can empower yourself on your own journey to health and happiness.  </itunes:summary>
    <itunes:subtitle>Damian and Amanda share their insights on all things health, healing and transformation.</itunes:subtitle>
    <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
    <itunes:owner>
      <itunes:name>Damian Brown</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>What A Week!</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>What A Week!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[<p>It's been four lockdowns since Damian and Amanda's last podcast.... this week they return to talk about the upside of Melbourne's lockdown 6.0 and the joys that will come in the following months as we enjoy Spring and it's magical bust of Yang energy.</p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
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      <content:encoded>
        <![CDATA[<p>It's been four lockdowns since Damian and Amanda's last podcast.... this week they return to talk about the upside of Melbourne's lockdown 6.0 and the joys that will come in the following months as we enjoy Spring and it's magical bust of Yang energy.</p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
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      <pubDate>Fri, 24 Sep 2021 13:52:46 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
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      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>1902</itunes:duration>
      <itunes:summary>It's been four lockdowns since Damian and Amanda's last podcast.... this week they return to talk about the upside of Melbourne's lockdown 6.0 and the joy that will flow in the following months as we enjoy Spring and it's magical bust of Yang energy.</itunes:summary>
      <itunes:subtitle>It's been four lockdowns since Damian and Amanda's last podcast.... this week they return to talk about the upside of Melbourne's lockdown 6.0 and the joy that will flow in the following months as we enjoy Spring and it's magical bust of Yang energy.</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Upside of Lockdown</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>The Upside of Lockdown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/31c73039</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss the upside of Melbourne's lockdowns in 2020.  This includes their stories, golden nuggets and a reminder that no matter what we are going through, we can overcome it, and discover what we are truly made of. </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Damian and Amanda discuss the upside of Melbourne's lockdowns in 2020.  This includes their stories, golden nuggets and a reminder that no matter what we are going through, we can overcome it, and discover what we are truly made of. </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
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      <pubDate>Sat, 13 Feb 2021 16:51:13 +1100</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
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      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3270</itunes:duration>
      <itunes:summary>Damian and Amanda discuss the upside of Melbourne's lockdowns in 2020.  This includes their stories, golden nuggets and a reminder that no matter what we are going through, we can overcome it, and discover what we are truly made of. </itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss the upside of Melbourne's lockdowns in 2020.  This includes their stories, golden nuggets and a reminder that no matter what we are going through, we can overcome it, and discover what we are truly made of. </itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Your Hero's Journey</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Your Hero's Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5d5bb506</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss Joseph Campbell's Hero's Journey, a universal story structure and archetype that resides in the psyche of every individual. This is one of the primary reasons we love hearing stories and watching movies.</p><p>It is an all-embracing metaphor for the deep inner journey of transformation. If we think of the hero’s journey as a roadmap for self-development, it can hold a lot of value for us.</p><p><strong>Joseph Campbell's Book<br></strong><a href="https://amzn.to/2OSLSbQ">The Hero with a Thousand Faces</a></p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Damian and Amanda discuss Joseph Campbell's Hero's Journey, a universal story structure and archetype that resides in the psyche of every individual. This is one of the primary reasons we love hearing stories and watching movies.</p><p>It is an all-embracing metaphor for the deep inner journey of transformation. If we think of the hero’s journey as a roadmap for self-development, it can hold a lot of value for us.</p><p><strong>Joseph Campbell's Book<br></strong><a href="https://amzn.to/2OSLSbQ">The Hero with a Thousand Faces</a></p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
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      <pubDate>Sun, 26 Jul 2020 15:10:20 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
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      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>2685</itunes:duration>
      <itunes:summary>Damian and Amanda discuss Joseph Campbell's Hero's Journey, a universal story structure and archetype that resides in the psyche of every individual. This is one of the primary reasons we love hearing stories and watching movies.

It is an all-embracing metaphor for the deep inner journey of transformation. If we think of the hero’s journey as a roadmap for self-development, it can hold a lot of value for us.</itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss Joseph Campbell's Hero's Journey, a universal story structure and archetype that resides in the psyche of every individual. This is one of the primary reasons we love hearing stories and watching movies.

It is an all-embracing</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Pineapple Effect</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>The Pineapple Effect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/a0d3dc5b</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss the 'pineapple effect' a word used to catch ourselves in the moment when we are reacting. With awareness comes choice, with choice comes the realisation that we are fully in charge of our mind, body and life. They also share their own experiences during Melbourne's lockdown 2.0. </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Damian and Amanda discuss the 'pineapple effect' a word used to catch ourselves in the moment when we are reacting. With awareness comes choice, with choice comes the realisation that we are fully in charge of our mind, body and life. They also share their own experiences during Melbourne's lockdown 2.0. </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 19 Jul 2020 16:12:42 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
      <enclosure url="https://media.transistor.fm/a0d3dc5b/1e88efd7.mp3" length="50571673" type="audio/mpeg"/>
      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>2526</itunes:duration>
      <itunes:summary>Damian and Amanda discuss the 'pineapple effect' a word used to catch ourselves in the moment when we are reacting. With awareness comes choice, with choice comes the realisation that we are fully in charge of our mind, body and life. They also share their own experiences during Melbourne's lockdown 2.0. </itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss the 'pineapple effect' a word used to catch ourselves in the moment when we are reacting. With awareness comes choice, with choice comes the realisation that we are fully in charge of our mind, body and life. They also share thei</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Magic of Kinesiology</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>The Magic of Kinesiology</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">16c3d09d-0f3f-46e2-ad3b-34c9ac6d25c2</guid>
      <link>https://share.transistor.fm/s/07edccb3</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss their own experiences, stumbling blocks and successes with the magic of kinesiology.  </p><p>They take a deeper dive into the amazing transformational potential of kinesiology and how we can use energy healing to bring us to a place of harmony, health and resilience.</p><ul><li>Amanda's first experiences with Kinesiology (2:30)</li><li>How Damian crossed paths with Kinesiology (5:30)</li><li>Deeper Dive into the Magic of Kinesiology (13:55)</li><li>The Inner Conflict (23:50)</li><li>Creating a Flow State (28:30)</li><li>Alchemy, Transformation and Healing (37:40)</li></ul><p><br><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Damian and Amanda discuss their own experiences, stumbling blocks and successes with the magic of kinesiology.  </p><p>They take a deeper dive into the amazing transformational potential of kinesiology and how we can use energy healing to bring us to a place of harmony, health and resilience.</p><ul><li>Amanda's first experiences with Kinesiology (2:30)</li><li>How Damian crossed paths with Kinesiology (5:30)</li><li>Deeper Dive into the Magic of Kinesiology (13:55)</li><li>The Inner Conflict (23:50)</li><li>Creating a Flow State (28:30)</li><li>Alchemy, Transformation and Healing (37:40)</li></ul><p><br><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 03 Jul 2020 11:00:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
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      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3106</itunes:duration>
      <itunes:summary>Damian and Amanda discuss their own experiences, stumbling blocks and successes with the magic of kinesiology.  They take a deeper dive into the amazing transformational potential of kinesiology and how we can use energy healing to bring us to a place of harmony, health and resilience.</itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss their own experiences, stumbling blocks and successes with the magic of kinesiology.  They take a deeper dive into the amazing transformational potential of kinesiology and how we can use energy healing to bring us to a place of </itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Building Resilience</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Building Resilience</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">91e2f8c3-0631-4b76-9cc2-91544d7141a5</guid>
      <link>https://share.transistor.fm/s/46104d46</link>
      <description>
        <![CDATA[<p>Amanda and Damian discuss the importance of building resilience and how to pursue opportunities in the face of challenges. This includes the ability to face adversity head on and to push forward into uncharted territory and discover the light within.  </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Amanda and Damian discuss the importance of building resilience and how to pursue opportunities in the face of challenges. This includes the ability to face adversity head on and to push forward into uncharted territory and discover the light within.  </p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Thu, 25 Jun 2020 11:00:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
      <enclosure url="https://media.transistor.fm/46104d46/b29cf54e.mp3" length="75134009" type="audio/mpeg"/>
      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3754</itunes:duration>
      <itunes:summary>Amanda and Damian discuss the importance of building resilience and how it can help us to pursue opportunities in the face of challenges. This includes the ability to face adversity head on and to push forward into uncharted territory and discover the light within.  </itunes:summary>
      <itunes:subtitle>Amanda and Damian discuss the importance of building resilience and how it can help us to pursue opportunities in the face of challenges. This includes the ability to face adversity head on and to push forward into uncharted territory and discover the lig</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Winter Wellness &amp; The Nature of the Water Element</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Winter Wellness &amp; The Nature of the Water Element</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">542cb202-15d9-4629-9e40-56737d41fdc4</guid>
      <link>https://share.transistor.fm/s/0ea97b36</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss Winter Wellness through the lens of the Five Element philosophy and in particular Winter’s relationship to the Water Element.  </p><p>They delve into the synergy between the physical body, emotions, thoughts, energy, and consciousness and how this creates a harmony that can be fine tuned and balanced through the Five Elements.</p><ul><li>Five Element Philosophy (1:05)</li><li>Staying Healthy with the Seasons (4:00)</li><li>The Nature of the Water Element (7:55)</li><li>Exercise and Movement in Winter (9:25)</li><li>The Winter Diet (14:25)</li><li>The Gifts of the Water Element (21:15)</li><li>Balancing Emotional Life (23:30)</li><li>The Spiritual Aspects of the Water Element (31:00)</li><li>Energy Balance and Wellbeing (33:00)</li><li>Transitioning from Winter to Spring (45:10)</li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
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        <![CDATA[<p>Damian and Amanda discuss Winter Wellness through the lens of the Five Element philosophy and in particular Winter’s relationship to the Water Element.  </p><p>They delve into the synergy between the physical body, emotions, thoughts, energy, and consciousness and how this creates a harmony that can be fine tuned and balanced through the Five Elements.</p><ul><li>Five Element Philosophy (1:05)</li><li>Staying Healthy with the Seasons (4:00)</li><li>The Nature of the Water Element (7:55)</li><li>Exercise and Movement in Winter (9:25)</li><li>The Winter Diet (14:25)</li><li>The Gifts of the Water Element (21:15)</li><li>Balancing Emotional Life (23:30)</li><li>The Spiritual Aspects of the Water Element (31:00)</li><li>Energy Balance and Wellbeing (33:00)</li><li>Transitioning from Winter to Spring (45:10)</li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2020 15:00:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
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      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3014</itunes:duration>
      <itunes:summary>Damian and Amanda discuss Winter Wellness through the lens of the Five Element philosophy and in particular Winter’s relationship to the Water Element.  They delve into the synergy between the physical body, emotions, thoughts, energy, and consciousness and how this creates a harmony that can be fine tuned and balanced through the Five Elements.</itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss Winter Wellness through the lens of the Five Element philosophy and in particular Winter’s relationship to the Water Element.  They delve into the synergy between the physical body, emotions, thoughts, energy, and consciousness a</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Healthy &amp; Happy Immune Systems</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Healthy &amp; Happy Immune Systems</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/109bc8cf</link>
      <description>
        <![CDATA[<p>Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.</p><ul><li>What can I do to optimise my immune system? (1:30)</li><li>The Importance of Lifestyle Changes (2:40)</li><li>The Influence of Diet, Sugar and Alcohol on the Immune System (3.30)</li><li>Medicinal Benefits of Manuka Honey (15.45)</li><li>Essential Nutrients for the Immune System (22:28)</li><li>Stress and the Immune System (40:15)</li><li>Cortisol, Cortisone and the Immune System (46:20)</li><li>The Benefits of Nature Immersion (53:00)</li><li>Exercise and the Immune System (56:00)</li><li>The Importance of Sleep (58:19)</li><li>Don’t Forget to Laugh (60:00)</li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.</p><ul><li>What can I do to optimise my immune system? (1:30)</li><li>The Importance of Lifestyle Changes (2:40)</li><li>The Influence of Diet, Sugar and Alcohol on the Immune System (3.30)</li><li>Medicinal Benefits of Manuka Honey (15.45)</li><li>Essential Nutrients for the Immune System (22:28)</li><li>Stress and the Immune System (40:15)</li><li>Cortisol, Cortisone and the Immune System (46:20)</li><li>The Benefits of Nature Immersion (53:00)</li><li>Exercise and the Immune System (56:00)</li><li>The Importance of Sleep (58:19)</li><li>Don’t Forget to Laugh (60:00)</li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2020 14:30:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
      <enclosure url="https://media.transistor.fm/109bc8cf/d05e18d2.mp3" length="79783597" type="audio/mpeg"/>
      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3986</itunes:duration>
      <itunes:summary>Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.</itunes:summary>
      <itunes:subtitle>Damian and Amanda discuss how making lifestyle changes to boost your immune system is the best form of defence for our health, wellbeing, and longevity.</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Dealing with Change</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Dealing with Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/62f279ea</link>
      <description>
        <![CDATA[<p>Amanda and Damian discuss dealing with significant change in our lives and the importance of conscious awareness to get out of our comfort zone.  From this awareness we can create new patterns, habits, thoughts and beliefs that are going to lead to the mindset required for positive change and healing in the body.</p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Amanda and Damian discuss dealing with significant change in our lives and the importance of conscious awareness to get out of our comfort zone.  From this awareness we can create new patterns, habits, thoughts and beliefs that are going to lead to the mindset required for positive change and healing in the body.</p><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Mon, 15 Jun 2020 13:00:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
      <enclosure url="https://media.transistor.fm/62f279ea/f918a2e4.mp3" length="67166234" type="audio/mpeg"/>
      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>3356</itunes:duration>
      <itunes:summary>Amanda and Damian discuss dealing with significant change in our lives and the importance of conscious awareness to get out of our comfort zone.  From this awareness we can create new patterns, habits, thoughts and beliefs that are going to lead to the mindset required for positive change and healing in the body.</itunes:summary>
      <itunes:subtitle>Amanda and Damian discuss dealing with significant change in our lives and the importance of conscious awareness to get out of our comfort zone.  From this awareness we can create new patterns, habits, thoughts and beliefs that are going to lead to the mi</itunes:subtitle>
      <itunes:keywords>health, healing, transformation, energy medicine, kinesiology, natural medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The Back Story: Healing &amp; Transformation</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Back Story: Healing &amp; Transformation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/3bf64de1</link>
      <description>
        <![CDATA[<p>In the very first episode of Connect with Damian &amp; Amanda they share their personal experiences in healing and transformation from autoimmune conditions known as Ankylosing Spondylitis and Multiple Sclerosis. Damian &amp; Amanda also share how they now help people with complex health challenges in their own clinical practice.</p><ul><li>Introducing Damian (2:25)</li><li>Introducing Amanda (2:45)</li><li>Damian’s personal experiences with Ankylosing Spondylitis (3:15) </li><li>Amanda’s personal experiences with Multiple Sclerosis (37:35) </li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In the very first episode of Connect with Damian &amp; Amanda they share their personal experiences in healing and transformation from autoimmune conditions known as Ankylosing Spondylitis and Multiple Sclerosis. Damian &amp; Amanda also share how they now help people with complex health challenges in their own clinical practice.</p><ul><li>Introducing Damian (2:25)</li><li>Introducing Amanda (2:45)</li><li>Damian’s personal experiences with Ankylosing Spondylitis (3:15) </li><li>Amanda’s personal experiences with Multiple Sclerosis (37:35) </li></ul><p><strong>Links</strong></p><ul><li><a href="https://damianandamanda.com/">Podcast Website</a></li><li><a href="https://damianbrown.com.au/">Damian's Website</a> // <a href="https://linktr.ee/damianbrown">Damian's Linktree </a></li><li><a href="https://www.amandacampbell.com.au/">Amanda's Website</a> // <a href="https://linktr.ee/amandacampbell">Amanda's Linktree</a></li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 14 Jun 2020 10:30:00 +1000</pubDate>
      <author>Damian Brown, Amanda Campbell</author>
      <enclosure url="https://media.transistor.fm/3bf64de1/d751272c.mp3" length="82166170" type="audio/mpeg"/>
      <itunes:author>Damian Brown, Amanda Campbell</itunes:author>
      <itunes:duration>4106</itunes:duration>
      <itunes:summary>In the very first episode of Connect with Damian &amp;amp; Amanda they share their personal experiences in healing and transformation from autoimmune conditions, and how they now help people with complex health challenges in their own clinical practice.</itunes:summary>
      <itunes:subtitle>In the very first episode of Connect with Damian &amp;amp; Amanda they share their personal experiences in healing and transformation from autoimmune conditions, and how they now help people with complex health challenges in their own clinical practice.</itunes:subtitle>
      <itunes:keywords>Health, Healing, Transformation, Ankylosing Spondylitis, Multiple Sclerosis, Natural Medicine</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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