In this conversation, Dee Davidson, FDN-P, sits down with client Liz to share her powerful journey from frustration with traditional healthcare to finally getting real answers through functional health testing.

Liz opens up about struggling with:

• Anxiety, depression, and mood swings
• Weight challenges
• An enlarged thyroid and nodules
• Feeling dismissed and without clear direction

After not finding answers through conventional approaches, she decided to look deeper and that’s where everything began to shift.

Through functional lab testing and a root-cause approach, Liz uncovered what was actually happening in her body and began supporting it in a way that made sense.

Today, she shares how she is now experiencing the opposite:

• Feeling more joyful, calm, and grounded
• Increased energy and clarity
• Visible changes in her thyroid health
• Reporting that her thyroid nodules have reduced by two-thirds in just a few months

This episode is a powerful reminder that your symptoms are not random and that when you address the body at the root level, real change is possible.

In This Episode, You’ll Learn:

• Why so many women feel dismissed in traditional healthcare
• The connection between thyroid health, mood, and metabolism
• How functional lab testing uncovers root causes
• What it looks like to support the body holistically
• How real healing can happen when you stop guessing

Who This Episode Is For

• Women struggling with anxiety, depression, or mood swings
• Anyone dealing with thyroid issues or unexplained symptoms
• Those who feel stuck in the cycle of “normal labs” but not feeling well
• Women looking for a root-cause, whole-body approach to healing

Listen + Subscribe

If this episode resonates with you, be sure to subscribe, share, and leave a review to help more women find this message.

Schedule a session with Dee Davidson:
https://www.confidentlyloveyourself.com/booking

Connect with Dee Davidson on Instagram:
https://www.instagram.com/confidently_love_yourself/

⚠️ Medical Disclaimer

This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen. Results may vary and not promised.

Low energy. Hormone shifts. Weight that won’t budge. Gut issues that come and go.

So you try the next supplement… the next diet… the next routine.

And you’re still left wondering…
What am I missing?

In today’s episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can help you stop the cycle of guessing—and finally start understanding what your body actually needs.

What You’ll Learn in This Episode:

• Why your symptoms are not random (and what they’re trying to tell you)
• How traditional labs can miss early imbalances
• What “test, don’t guess” really means
• The exact functional labs used to uncover root causes
• How personalized protocols are built based on your unique body
• Why healing is not about doing more—but doing the right things in the right order

How This Can Help You

If you’ve been:

• Doing “all the right things” but still feel off
• Struggling with midlife hormone changes
• Feeling stuck, frustrated, or confused about your health

This episode will help you start connecting the dots and understanding what your body has been asking for.

Because your body isn’t broken.
It’s communicating.

Ready for Next Steps?

If this resonated with you, here are a few ways to go deeper:

Book a Consult
https://calendly.com/confidentlyloveyourself/discovery-session

Let’s talk through your symptoms and next best steps:
👉 Dee@confidentlyloveyourself.com

Download My Free Functional Lab Guide
Learn the exact labs I use to uncover root causes:
👉https://dee-davidson.mykajabi.com/pl/2148764533

Join My Free Facebook Community
Confidently Healthy Collective—connect with women on a similar journey:
👉 https://www.facebook.com/groups/confidentlyhealthycollective

Connect on Instagram
Daily tips, education, and behind-the-scenes support:
👉 https://www.instagram.com/confidently_love_yourself/

In this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese medicine can support hormone balance naturally—especially during perimenopause and menopause.

With over 20 years of experience blending Western medicine, ancient healing practices, and somatic work, Dr. Sara shares a deeply integrative perspective on what’s really happening in the body during midlife and how we can support it in a more aligned, sustainable way.

We talk about how symptoms like fatigue, sleep disruption, mood swings, and cycle changes aren’t random, they’re signals. And through the lens of Chinese medicine, we can begin to understand those signals and support the body back into balance.

This conversation is a beautiful reminder that healing doesn’t always have to be aggressive or overwhelming and it can be supportive, intuitive, and deeply connected to how the body was designed to function.

In This Episode, You’ll Learn:

• How Chinese medicine views hormone balance and midlife transitions
• Why perimenopause and menopause symptoms are signals, not problems
• The connection between energy, stress, and hormonal health
• How acupuncture and holistic practices support the nervous system
• A more intuitive, body-led approach to healing hormones naturally

Who This Episode Is For

• Women in their 30s, 40s, and 50s navigating hormone changes
• Anyone looking for a more natural, integrative approach to hormone health
• Women who feel disconnected from their bodies and want to rebuild trust

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.

Your hormones aren’t working against you, your body is asking to be supported differently.

Connect with Dr Sara Poldmae HERE
https://www.meadowhillwellness.com/integrative-medicine

Connect with Dee Davidson, FDNP :
https://www.confidentlyloveyourself.com/about

Medical Disclaimer:
This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

In this episode, I sit down with hormone expert Dr. Deb Matthew to break down everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT)—what it is, who it’s for, and how it can support women through perimenopause and menopause.

Dee Davidson and Dr Deb Matthew talk about why so many women are dismissed or told their labs are “normal” while still experiencing real symptoms, and how BHRT can be used as a tool to restore balance and improve quality of life.

This is a grounded, educational conversation that helps you understand your options so you can make informed decisions about your health.

 In This Episode, You’ll Learn:

• What BHRT (bioidentical hormone replacement therapy) actually is
• The difference between traditional HRT and bioidentical hormones
• Signs your hormones may be imbalanced
• When BHRT may be appropriate—and when it’s not
• Common myths and misconceptions about hormone therapy
• How to advocate for yourself if you’re being told your labs are “normal”

Who This Episode Is For

• Women in their 30s, 40s, and 50s an beyond navigating hormone changes
• Anyone experiencing symptoms like fatigue, weight gain, mood swings, or poor sleep
• Women who feel dismissed or are looking for root-cause answers

Call to Action

If this episode resonates, be sure to subscribe, leave a review, and share it with someone who needs to hear it.

And if you’re ready to stop guessing and start understanding what’s really going on with your hormones, this is exactly the work I support women through every day.

Connect with Dr Deb Matthew:
https://drdeborahmatthew.com

Connect with Dee Davidson, FDN-P:
https://www.confidentlyloveyourself.com/about

Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/
https://www.instagram.com/drdebmatthew/

Dee Davidson's YouTube Channel:
https://www.youtube.com/@deedavidsonfdnp

Medical Disclaimer:
This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health or treatment plan.

In this powerful conversation, I sit down with therapist, healer, and teacher Tina Walsh to explore how unresolved childhood experiences—your “inner child”—can directly impact your physical health.

So many women I work with are doing everything “right”… eating well, exercising, taking supplements—yet still struggling with symptoms like anxiety, poor sleep, chronic stress, and even hormone imbalances. This episode dives into why.

We talk about how early life experiences shape your sense of safety in the body, how emotional patterns get stored physically, and why your nervous system may still be operating from a place of protection even years later.

Tina shares how these patterns can show up as:

• Anxiety and panic
• Sleep disturbances
• Chronic stress responses
• Physical symptoms that don’t seem to have clear answers

And most importantly, we walk through gentle, approachable ways to begin reconnecting with and healing your inner child—so your body can finally feel safe enough to heal.

Because healing isn’t just about what you eat or what supplements you take…
It’s about what your body has been holding onto.

In This Episode, You’ll Learn:

• What the “inner child” really means and why it matters for your health
• How stored emotional trauma can manifest as physical symptoms
• What’s happening in your nervous system when you feel constantly on edge
• Why traditional approaches may miss this key piece of healing
• Simple ways to begin supporting your inner child and nervous system

Call to Action

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.

And if you’re ready to stop guessing and start getting to the root of your symptoms, this is exactly the work I support women through every day.

Connect with Tina Walsh at https://lighten-upwellness.com

Connect with Dee Davidson at https://www.confidentlyloveyourself.com

Learn from Dee Davidson, FDNP on Instagram: 
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your licensed healthcare provider before making any changes to your health regimen.

In this episode of the Confidently Balance Your Hormones Podcast, Dee Davidson brings on her client Jenna, who shares her honest experience of spending significant time and money working with a functional medicine doctor—yet still feeling stuck.

Jenna came in frustrated, dealing with weight thatcame off, poor sleep improved, and she left feeling like herself again.

In this conversation, Dee breaks down an important truth: while functional medicine doctors can offer deeper insight than traditional care, it can still sometimes focus on symptom management—just using supplements instead of prescriptions without fully addressing the body’s foundational imbalances.

Together, Dee and Jenna unpack:
• What was missing in Jenna’s previous approach
• The difference between symptom-based care vs true root-cause healing
• Why supplements alone weren’t enough
• How addressing nervous system, minerals, gut health, and lifestyle made the difference
• What finally helped Jenna lose weight, sleep better, and feel like herself again

If you’ve invested in your health and still feel stuck, this episode will give you a new perspective on what may be missing—and what your body may truly need to heal.

🎙️ Listen to Jenna’s story and learn how to move beyond trial-and-error toward a more complete, root-cause approach.

Schedule a session with Dee Davidson, FDNP:
https://calendly.com/confidentlyloveyourself/discovery-session

Learn more about Dee Davidson:
https://www.confidentlyloveyourself.com/about

Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your health, diet, or supplement routine.

In this episode of the Confidently Balance Your Hormones Podcast, Dee Davidson sits down with Robyn Parets of New England Breathwork to explore the transformative power of breathwork and somatic healing for emotional, physical, and hormonal health.

Many people focus on supplements, diet, and lab testing but true healing often requires addressing the nervous system and stored stress in the body. Robyn shares how breathwork helps release stored trauma, regulate the nervous system, and create the internal safety the body needs to heal.

In this conversation, Dee and Robyn discuss:

• How breathwork regulates the nervous system
• The connection between stress, trauma, and hormone imbalance
• What somatic healing actually means
• How stored emotions can manifest as physical symptoms
• Why breathwork can unlock healing when other approaches feel stuck
• Simple ways to begin incorporating breathwork into daily life

Breathwork is more than just breathing exercises, it’s a powerful pathway to reconnect with your body, release stored emotional patterns, and create deeper healing.

If you’ve been feeling stuck in cycles of stress, anxiety, fatigue, or burnout, this episode will open your eyes to the healing potential of your breath.

Learn more about Robyn Parets and New England Breathwork:
https://newenglandbreathwork.com

Connect with Dee Davidson:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer:
The information shared is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine.

Nicole opens up about the frustrating symptoms that slowly became her new normal: constant fatigue, brain fog, and an inability to lose weight despite consistent effort with diet and exercise. Like many women, she was told everything looked “normal,” yet she knew deep down that her body was struggling.

Through functional lab testing and Dee Davidson’s root-cause approach to holistic health, Nicole began uncovering the underlying imbalances contributing to her symptoms. In this conversation, you’ll hear how testing — not guessing — helped reveal key areas that needed support, from hormones and metabolism to stress and foundational health practices.

Together, Nicole and Dee discuss how applying simple but strategic holistic health principles started moving the needle in a meaningful way — helping Nicole regain clarity, energy, and confidence in her body again.

If you’ve ever felt dismissed, stuck in symptoms after pregnancy, or frustrated by doing “all the things” without results, this episode will remind you that your body is not broken — it just needs the right information and support.

Tune in to hear Nicole’s story and learn how a deeper look at your health data can help you confidently move toward hormone balance.

Connect with Dee Davidson, FDNP:
https://www.instagram.com/confidently_love_yourself/

Schedule a session with Dee Davidson:
https://calendly.com/confidentlyloveyourself/discovery-session

Order Your HTMA and consult
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Medical Disclaimer

The information shared in this podcast and related materials is for educational purposes only and is not intended as medical advice. It should not replace consultation with your physician or qualified healthcare provider. The host and guests do not diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or lifestyle. Reliance on this information is at your own risk.

So many women are never taught how their cycle actually works. Instead, they are placed on hormonal birth control without understanding ovulation, cervical mucus patterns, progesterone shifts, or what a healthy cycle should look like.

Julie shares how fertility awareness methods empower women to:

• Track ovulation accurately
• Identify fertile windows
• Support hormone balance naturally
• Improve chances of conception
• Avoid pregnancy without hormonal birth control
• Understand what irregular cycles may be signaling

Whether you’re trying to conceive, avoid pregnancy, or simply want to understand your hormones on a deeper level, this episode gives you practical tools and empowering education.

Understanding your cycle is not just about fertility — it’s about metabolic health, hormone balance, and long-term wellness.

Learn more about Julie and her work here:
👉 https://readyourbody.com

Connect with Dee Davidson here;
https://www.confidentlyloveyourself.com

Medical Disclaimer:

This content is for educational purposes only and is not intended as medical advice. It is not meant to diagnose, treat, cure, or prevent any disease. Always consult with your licensed healthcare provider before making changes to your diet, supplements, medications, or healthcare plan. Individual results may vary.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise for women over 40 navigating perimenopause, stress, and body changes.

Beth shares her personal journey of discovering Pilates while recovering from cancer treatment. She didn’t need intense workouts or high cortisol training — she needed movement that helped her heal, reconnect, and rebuild trust with her body. What she found was a sustainable, strength-building approach that supports both physical and emotional resilience.

In this conversation, you’ll learn:

• Why traditional workouts may backfire during perimenopause
• How Pilates supports nervous system regulation
• The connection between stress hormones and overtraining
• How to build strength without increasing cortisol
• Why intentional movement improves metabolism and longevity

If you’re feeling frustrated that what used to work no longer does, this episode will help you understand how to move in a way that supports your hormones — not fights them.

Subscribe to Confidently Balance Your Hormones for weekly conversations on functional health, metabolism, stress resilience, and thriving in midlife.

Medical Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your health routine.

Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.

In this conversation, Dee and Ashley unpack:

✔ Why strength training is essential for hormone balance in perimenopause and beyond
✔ How muscle supports metabolism, insulin sensitivity, and body composition
✔ The connection between lifting weights and nervous system resilience
✔ Why endless cardio may be working against your hormones
✔ How to age powerfully instead of fearfully
✔ The mindset shift required to reclaim confidence in your body

As estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn’t restriction — it’s rebuilding strength.

This episode is about more than aesthetics. It’s about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.

If you’ve been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

🎧 Subscribe to Confidently Balance Your Hormones for more conversations on functional health, midlife metabolism, hormone optimization, and confidently loving yourself through every season.

Connect online at https://www.selistrength.com and https://www.evolutiontrainers.com.

Follow and subscribe to SeliStrength on YouTube for exercises and more info: https://www.youtube.com/@selistrength

On Instagram you can Ashley at https://www.instagram.com/ashleyselman/, SeliStrength Coaching Community at https://www.instagram.com/selistrength/ and my gym, Evolution Trainers, in Mountain View, CA at https://www.instagram.com/evolution.trainers/

Find and follow on Facebook at Evolution Trainers at https://www.facebook.com/evolutiontrainers and SeliStrength at https://www.facebook.com/Seli.Strength/

Finally, connect with Ashley on Linked In at https://www.linkedin.com/in/ashley-selman/.

Medical Disclaimer:
The information shared in this podcast and accompanying materials is for educational and informational purposes only and is not intended as medical advice. This content does not diagnose, treat, cure, or prevent any disease. Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, supplements, medications, or health protocols. Individual results may vary.

Dr. Sharnael—naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love—shares her personal journey through significant health challenges and how it led her to a global mission of conscious, whole-person healing.

Together, we explore how thoughts, emotions, beliefs, and daily choices directly influence hormones, symptoms, and overall vitality. We discuss how even seemingly small inputs—like chronic stress, subconscious beliefs, or casual alcohol consumption—can cloud our energy, dull mental clarity, and impact decision-making in ways we don’t always connect to our health.

Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and explains how reconnecting with your body’s innate wisdom can lead to more aligned choices, clearer thinking, and sustainable well-being. You’ll walk away with practical tools to raise your vibration, improve mind-body awareness, and support healing from the inside out.

Having worked with over 15,000 clients across 51 countries, Dr. Sharnael brings a unique blend of science, spirituality, and lived experience that will expand how you think about hormones, health, and what’s truly possible for your body.

This is an inspiring conversation for anyone ready to move beyond symptom management and step into greater clarity, consciousness, and whole-health alignment.

Connect with Dr. Sharnael:
https://www.facebook.com/sharnael.wolverton

Connect with Dee Davidson, FDNP:
https://www.confidentlyloveyourself.com/about

Follow Dee Davidson for more holistic health goodies:
https://www.instagram.com/confidently_love_yourself/

Medical Disclaimer

The information shared in this podcast episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical advice from a licensed healthcare provider. Always consult your physician or qualified healthcare professional before making changes to your health routine or starting new wellness practices. The views expressed are based on personal and professional experience in functional and holistic health.

Burnout in your 40s and beyond doesn’t come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body’s mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.

This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body’s spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you’re eating or how many supplements you’re taking.

Together, Dee and Raewyn discuss:

• Why burnout hits differently in midlife
• How chronic stress reshapes mineral patterns over time
• What HTMA reveals that blood work often misses
• Why minerals are foundational for hormone balance and nervous system resilience
• How rebuilding mineral status creates capacity to heal instead of just cope

If you’re a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn’t a breakdown—it’s often the body asking for a deeper, more personalized approach.

🎧 Tune in to learn how understanding your mineral status can help you move from burnout to resilience—starting at the cellular level.

Download Roadmap to Resilience from Raewyn Guerrero HERE

Connect with Dee Davidson on Instagram HERE

Self order HTMA test HERE

Schedule a session with Dee HERE

Medical Disclaimer

This podcast is for educational purposes only and is not medical advice. It does not replace care from your physician or healthcare provider. Always consult a qualified professional regarding your health. Listening to this podcast does not establish a practitioner-client relationship. Individual results may vary.

In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.

Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.

You’ll hear how Dee helped Melanie:

• Move away from quick fixes and gimmicky promises
• Learn how her body actually works
• Use functional lab data to uncover hidden stressors and inflammation drivers
• Personalize nutrition, lifestyle, and self-care based on her unique needs
• Build habits that support long-term health—not short-term results

Melanie proudly shares how she’s no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.

If you’re tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.

✨ Sustainable health is possible. And it starts when you stop outsourcing your power.

Scehdule HERE to get personalized healthcare!

Join the Confidently Healthy Collective HERE

Start receiving weekly holistic health tips HERE

Reach Dee at dee@confdentlyloveyourself.com
confidentlyloveyourself.com

The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.

Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.

Listening to this podcast does not create a practitioner–client relationship

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, breaks down what inflammation really is, why so many people are living with it unknowingly, and how everyday lifestyle and environmental exposures quietly drive chronic inflammatory patterns.

You’ll learn:

• The most common symptoms of chronic inflammation (that are often dismissed as “normal”)
• Why inflammation blocks hormone balance and makes weight loss feel impossible
• The top drivers of inflammation most people miss—food quality, personal care products, water, indoor air, and toxic household exposures
• How endocrine-disrupting chemicals and environmental toxins impact estrogen, thyroid, insulin, and cortisol
• Why “doing all the right things” still doesn’t work when toxic body burden is high

Dee also explains how to test for toxic body burden using advanced functional lab testing, including the Total Toxins Urine Test, and why testing—rather than guessing—is key to reducing inflammation at the root.

The episode closes with practical, realistic first steps you can take to lower your toxic load, plus trusted resources for:

• Cleaner food choices
• Non-toxic personal care and household products
• Water and air filtration
• Community support and education

If you’ve been struggling with unexplained inflammation, hormone symptoms, or feeling stuck in a cycle of trial and error, this episode offers clarity, science-backed insight, and a calmer path forward.

🎧 Listen now to learn how reducing inflammation and toxic load can change your hormones, metabolism, and long-term health.

Link to FREE guide listing my fave detox helpers and safe products.

Schedule a session HERE

FREE Facebook Community

Medical Disclaimer:
The information shared is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects general principles of health and wellness and should not be considered medical advice. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, supplements, medications, or health care plan. Individual results may vary.

In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women’s health.

We dive into:

• Why blood sugar dysregulation is often the missing link in hormone imbalance
• How CGMs provide real-time insight into metabolism—not just food reactions
• Why stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)
• How women can use CGM data to support cycle syncing, energy, and hormone balance
• Why Theia goes beyond numbers to create clear, actionable daily scores

If you’ve ever wondered why you’re doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

🎧 Whether you’re navigating perimenopause, hormone imbalances, low energy, or metabolic resistance, this episode will change how you think about blood sugar.

🔗 Learn more about Theia CGM
🔗 Learn about Dee Davidson
🔗Book a session with Dee Davidson, FDNP
🔗Connect with Dee on Instagram

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed reflects general principles of health and wellness and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or health care plan.

Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through personalized functional lab testing and data-driven support. Instead of guessing or following generic advice, Lori explains how seeing her own results helped her understand why her body was struggling — and how that insight changed everything.

Through targeted testing and individualized guidance, Lori experienced meaningful shifts in:

• Energy levels
• Sleep (finally sleeping like a baby)
• Mood and overall joy
• Confidence in food and daily choices

This episode highlights how functional lab testing provides personalized data, not opinions — and why that level of insight can be life-changing when you’ve been stuck in trial-and-error mode for years.

Lori also shares what it felt like to finally feel supported, heard, and guided with a clear plan — and why working with Dee felt different from other approaches she had tried in the past.

In This Episode, You’ll Hear:

• Why Lori felt stuck before functional testing
• How personalized data replaced confusion with clarity
• The impact of targeted support on energy, sleep, and joy
• What makes Dee’s functional approach different
• Why “doing all the right things” doesn’t work without understanding root causes

This episode is for anyone who feels overwhelmed by conflicting health advice and is craving clear answers, real support, and sustainable results.

Be sure to subscribe for more real conversations around hormones, healing, and root-cause health.

Schedule a session with Dee HERE
Connect with Dee on Instagram
Google Reviews

Medical Disclaimer

This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition, medications, or health decisions.

This is not a conversation about quick fixes, extreme workouts, or chasing weight loss at all costs.

Instead, Dee and Nora explore a holistic, sustainable approach to fitness that supports hormones, metabolism, joint health, nervous system regulation, and long-term vitality — especially for women navigating perimenopause, menopause, and beyond.

They discuss why many people feel frustrated when “doing all the right things” in the gym yet not seeing results, and how stress, recovery, nutrition, and training style all play a role in whether fitness is actually helping or hurting your health.

In This Episode, You’ll Learn:

• Why fitness is essential for maintaining health, strength, and independence as we age
• How training needs change in midlife to support hormones and recovery
• Common mistakes women make with exercise that backfire long-term
• Why more workouts or harder workouts aren’t always better
• The role of strength training, mobility, and consistency
• How fitness should complement nutrition, sleep, and stress management
• What a sustainable, results-driven training approach actually looks like

Nora shares her perspective from years of coaching clients at Confidence Fitness in Attleboro, MA, emphasizing individualized programming, proper movement, and building strength that lasts — not just aesthetics.

This episode is for anyone who wants to feel strong, capable, and energized — not burned out — and understands that true health is built through consistent, aligned habits over time, not shortcuts.

🎧 Best For:

• Women in perimenopause or menopause
• Anyone frustrated with exercise not “working” anymore
• Those seeking a holistic, hormone-friendly approach to fitness
• Local listeners in Attleboro, MA and surrounding areas looking for expert guidance

📍 Guest: Nora Cryan, Confidence Fitness – Attleboro, MA
🎙️ Host: Dee Davidson, FDN-P

Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic illness without answers.

Together, Dee and Robby explore how modern living quietly disrupts hormone balance and nervous system regulation, from artificial lighting and EMF exposure to toxin overload and indoor air quality. They discuss why many people feel inflamed, exhausted, hormonally imbalanced, and “off” despite doing all the right things—and why deeper testing and environmental awareness are often the missing pieces.

What You’ll Learn in This Episode:

• The connection between mold exposure, Lyme disease, and chronic co-infections
• Why Lyme often mimics autoimmune and neurological conditions
• How toxic load and stress overwhelm the nervous system and hormones
• The science behind infrared therapy, bioresonance, and structured water
• Why infrared saunas work differently (and more effectively) than traditional saunas
• How EMF exposure impacts sleep, inflammation, and cellular health
• Why creating a safe, low-toxin home environment is foundational for healing
• How infrared therapy supports detoxification, adrenal health, and resilience
• Why starting slow with detox tools is essential when the body is depleted
• The importance of testing over guessing in modern functional health

Dee also shares her personal experience using infrared therapy with herself and her children, highlighting how it has become a grounding, nervous-system-supportive part of their routine—modeling sustainable wellness habits for the next generation.

The episode closes with a forward-looking discussion on future topics, including air quality, EMF exposure, and environmental stressors, with plans for a follow-up episode later this year to dive even deeper.

🎁 Special Listener Bonus

A special promotion for the Confidently Balance Your Hormones community is included in the show notes, featuring exclusive savings curated with Robby’s team. Be sure email dee@confidentlyloveyourself.com for the promo code.

Check out Thersage HERE

Order a Total Toxin test with Dee by emailing Dee@confidentlyloveyourself.com

Robin shares what life was like before finding Dee — navigating persistent symptoms, feeling unheard in traditional care settings, and wondering if she would ever get clarity. Her turning point came when she discovered Dee’s functional approach and began uncovering the root causes behind the fatigue, inflammation, hormone symptoms, and hidden stressors that had been silently draining her body.

Together, they walk through:

✨ What it feels like to go from “something is wrong” to “I finally understand my body”
✨ How functional lab testing uncovered imbalances that were missed for years
✨ The emotional relief of finally being validated, supported, and guided
✨ How addressing hidden stressors allowed Robin’s energy, hope, and confidence to return
✨ Why healing accelerates when the body feels safe, seen, and supported
✨ The exact steps they began taking to start clearing the body and rebuilding resilience

This episode is a beautiful reminder that you are never too far gone, and your symptoms are not a life sentence — they are communication. With the right support, education, and partnership, true healing becomes possible.

If Robin’s story resonates with you and you’re ready for clarity, confidence, and a deeper understanding of your own body, Dee would love to support you.

Book a Session with Dee

Schedule your session here:
👉 https://calendly.com/confidentlyloveyourself

Read Dee's Google Review

Your feedback helps other women find the support they need:
👉 https://share.google/GahFX34E3kUJtoo6z

Visit the Website

Explore resources, programs, and functional testing options:
👉 https://www.confidentlyloveyourself.com

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, lifestyle, or health care plan, and never disregard professional medical advice or delay seeking it because of something you have heard in this episode.

Dee sits down with one of her trusted mentors to tackle the #1 frustration she hears from clients every single day:

“Why am I gaining weight — or why can’t I lose weight — even though I’m doing everything right?”

If you’re eating clean…
Exercising…
Trying to manage stress…
Sleeping as best as you can…
And STILL feel stuck in a body that won’t budge —

➡️ This episode finally gives you the answers.

Inside, we break down:

✨ The hidden metabolic shifts women experience in midlife
✨ How nervous system dysregulation blocks fat loss
✨ Why stress, hormones, and inflammation override “calories in vs. calories out”
✨ Why your old methods STOP working after 40
✨ What your body actually needs to feel safe enough to release weight
✨ The difference between fat loss and weight loss
✨ How to reset your metabolism naturally — without punishment or restriction

This conversation is eye-opening, validating, and empowering — you will walk away understanding your body in a new way and knowing exactly where to begin.

Your weight struggle is NOT a willpower issue.
It’s a biology and safety issue.
And today, we show you how to unlock lasting change.

✨ CONNECT WITH DEE

Instagram: https://www.instagram.com/confidently_love_yourself/
Free Facebook Wellness Community: Confidently Healthy Collective
Website + Services: www.confidentlyloveyourself.com

Schedule a Discovery Call: Scheduling Link

🎁 FREE VIDEO SERIES: 3 Steps to Releasing Weight Naturally
Get immediate access HERE

Disclaimer:
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. The information shared reflects the personal and professional experience of the host and guest and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your health, medications, nutrition, or lifestyle.

In this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.

If you struggle with:
✔ protecting your energy
✔ feeling anxious around family gatherings
✔ food judgment or pressure
✔ guilt for saying “no”
✔ emotional overwhelm
✔ fear of disappointing others
✔ staying regulated in uncomfortable conversations
✔ or simply putting yourself first…

…this episode will feel like a breath of fresh air.

Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.

You’ll learn how to:

• Set grounded, loving boundaries
• Protect your peace in high-stress environments
• Navigate food comments without explaining anything
• Break free from people-pleasing patterns
• Reduce anxiety before gatherings
• Honor your emotional and physical wellbeing
• Choose yourself—especially when it feels uncomfortable

This is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.

If you’re ready to walk into family events confident, calm, and grounded—this conversation is for you.

Connect with Sherry Crowley, LICSW

Learn more about Sherry’s work:
👉 Click here

✨ Connect with Dee

Instagram: https://instagram.com/confidently_love_yourself

Free Facebook Wellness Community: Confidently Healthy Collective
👉 https://www.facebook.com/groups/confidentlyhealthycollective/

Disclaimer

This podcast and episode are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with your licensed healthcare provider or mental health professional regarding any personal concerns or conditions.

In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked systems in the body: the vagus nerve.

If you're dealing with:
• chronic stress or burnout
• hormone imbalance (perimenopause, menopause, estrogen dominance)
• inflammation
• gut issues, IBS, bloating
• anxiety or overwhelm
• difficulty sleeping or low melatonin
• thyroid issues
• midlife weight resistance
• brain fog or fatigue
• trouble calming your nervous system

…this episode is a must-listen.

 In This Episode, You’ll Learn:

• What the vagus nerve is and why it’s crucial for healing
• How the vagus nerve turns inflammation on and off
• The gut–brain–hormone connection and why midlife women feel it the most
• Why chronic stress shuts down digestion, thyroid function, and metabolism
• The role of nitric oxide in vagus nerve activation
• Simple at-home tools to strengthen vagal tone daily
• How to move from fight-or-flight into safety, healing, and balance
• The foundations of Dr. Habib’s VAGUS Protocol

About Dr. Navaz Habib

Dr. Habib is a globally recognized vagus nerve expert, two-time best-selling author, and the creator of the VAGUS Protocol. He helps individuals heal inflammation, stress, gut dysfunction, and chronic symptoms by activating the parasympathetic nervous system.

About Your Host: Dee Davidson, FDN-P

Dee is a Board-Certified Functional Health Practitioner specializing in:
• hormone balance
• thyroid and metabolism support
• gut health
• mineral balance
• nervous system regulation
• midlife women’s health
• functional lab testing (DUTCH, HTMA, GI Map, CGM data)

Dee helps women get to the root of symptoms and restore their health through personalized, data-driven functional protocols.

Connect With Dee

• Podcast: Confidently Balance Your Hormones
• Free Facebook Community: Confidently Healthy Collective
• Instagram: @confidentlyloveyourself
• Blog + Resources: confidentlyloveyourself.com
• Email for 1:1 or Group Coaching: DUTCH Test, HTMA, GI Map, Total Tox, CGM Support
👉 dee@confidentlyloveyourself.com

Connect with Dr Habib HERE

Enjoying the Show?

Please follow, subscribe, rate, and review — it helps the show reach more women who deserve answers and root-cause healing.

For educational use only; not medical advice. Consult your healthcare provider before making changes.

👉 You can have major blood sugar dysregulation all day long — and never know it.
👉 Your fasting glucose tells you almost nothing about how your body handles food, stress, sleep, or hormones.

In this episode, Dee Davidson breaks down the surprising (and extremely common) patterns she sees in women every day who think they have healthy metabolism… but are actually riding a rollercoaster of hidden glucose spikes and crashes.

You’ll learn:

• what really happens inside your body when blood sugar is dysregulated
• why “normal” labs don’t mean your glucose is stable
• the connection between glucose swings + cortisol
• how blood sugar affects mood, energy, sleep, hunger, hot flashes, anxiety, and weight
• the reason so many women feel “off,” “puffy,” or “wired and tired”
• symptoms of hidden instability (that most people chalk up to stress or aging)
• why continuous glucose monitors (CGMs) are not just for people with diabetes

Dee also shares stories from her own CGM experience and client cases that reveal how dramatically food, stress, exercise, and sleep impact metabolic health — sometimes in ways you’d never expect.

If you’re tired, inflamed, gaining weight, waking up at 2 AM, crashing at 3 PM, craving carbs, or feeling moody before meals…
👉 blood sugar is almost always part of the picture.

Want to see your own blood sugar patterns?

You can now self-order a Continuous Glucose Monitor (CGM) through Dee’s exclusive link — no prescription or doctor visit required.

This CGM + Theia app combo gives you:

• real-time blood sugar tracking
• stress + cortisol pattern insights
• AI-powered meal analysis (snap a photo → get macros instantly)
• guidance on carbs, protein, and eating windows
• sleep + exercise impact tracking
• personalized metabolic scoring
• simple reports you can share during sessions

No guessing. No confusion.
Just clear data showing exactly what your body needs.

👉 Get your discounted CGM HERE

Schedule a consult HERE

Connect with Dee on Instagram

Join the FREE Facebook community HERE

Podcast Disclaimer

This podcast is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before implementing any changes to your health, diet, supplements, or lifestyle. Listening to this podcast does not create a practitioner-client relationship between you and Dee Davidson.

Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”

Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne’s energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn’t always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.

If you’ve ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.

Ready to explore your own functional lab journey?
Book a session with Dee here → https://calendly.com/confidentlyloveyourself

Connect with Dee on Instagram for daily hormone, gut, and mineral tips → Here

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.

All experiences shared are personal and may not reflect typical results.

© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

Dee shares her own family’s story — how her son’s health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.

You’ll learn:
💡 The difference between “treating symptoms” and restoring function
🧬 Why “Test, Don’t Guess” is the key to long-term health
🌿 How FDN practitioners use lab data to personalize healing protocols
💛 The power of rebuilding the body’s foundations instead of chasing quick fixes

👉 Subscribe HERE for more episodes on functional health, hormone balance, and real healing journeys.

Schedule a session HERE

Connect with Dee on Instagram

The Confidently Balance Your Hormones podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health, supplement, or lifestyle changes.

Stacey opens up about:

• The early signs her body was sending (and why she pushed them down)
• How stress, lifestyle, and hidden imbalances were quietly affecting her thyroid
• The moment she realized she needed a new approach—one that honored her whole body
• The labs, foods, and daily shifts that helped her regain energy, clarity, and confidence
• What’s actually possible when women learn to listen to their bodies

Dee breaks down how thyroid imbalance often shows up quietly and why many women slip through the cracks of traditional testing even when they know something is wrong. Together, they unravel the deeper layers of thyroid health, mineral balance, hormone communication, emotional stress patterns, and the joy in rebuilding trust with the body.

This is a must-listen for any woman who has said:

“My labs are ‘normal’ but I don’t feel normal.”

Listen in if you want to learn:

• The functional approach to thyroid support
• How to identify healing opportunities beyond surface-level labs
• Nourishing tools that support energy + metabolism
• Why your symptoms are not in your head
• How small, aligned lifestyle shifts create big transformation

Schedule consult with Dee HERE.
Follow Dee on Instagram.
Connect to the FREE Facebook community HERE.

Disclaimer:

The information provided in this episode is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace care from a licensed healthcare provider. Always consult your doctor before making changes to your health or treatment plan.

From laundry detergent to lotion, deodorant, and shampoo, Dee reveals how these seemingly harmless products can disrupt hormones, inflame the body, and contribute to metabolic dysfunction and disease. 

You’ll learn:
✨ How to protect your cells and your family from hidden chemical exposures
✨ What to look for (and avoid) on ingredient labels
✨ A simple guide to check your household and beauty products
✨ Why toxins are one of the top underlying causes of hormone imbalance, inflammation, and chronic illness

It’s time to take back your health—starting with what’s under your sink and in your shower.

🔗 Connect with Dee:
Instagram → HERE at the handle confidently_love_yourself

Download your Free Guide: The Worst Chemicals Hiding in Everyday Products → HERE

Join the Free Facebook Community for holistic hormone and detox support → Confidently Healthy Collective 

Podcast Disclaimer
The information shared on the Confidently Balance Your Hormones podcast with Dee Davidson, FDN-P, is for educational and informational purposes only and is not intended as medical advice. It should not replace consultation, diagnosis, or treatment from your licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your diet, lifestyle, or supplement routine. Dee Davidson does not diagnose, treat, or cure disease. She provides education and support to help you make informed decisions about your health.

In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance, burden detox pathways, and even contribute to autoimmune conditions and chronic inflammation. You’ll learn how the mouth serves as a mirror to the body — and how what’s happening in your oral cavity may be silently impacting your thyroid, adrenals, and overall vitality.

Dr. Castillo sheds light on the dangers of mercury amalgams, the systemic effects of root canal-treated teeth, and the importance of safe, biologically based removal protocols. Together, we uncover the deeper root causes of illness that conventional dentistry often overlooks — and how aligning your dental health with your body’s natural healing systems can transform your well-being.

We’ll also discuss natural, non-toxic strategies to support oral and hormonal health, from gentle detox support to mindful daily care that promotes balance throughout the body.

🎧 Tune in to discover:

• How amalgam fillings and root canals can affect hormone regulation and immune function
• Safe alternatives and protocols for removal and restoration
• The connection between oral inflammation, detoxification, and chronic fatigue
• How functional testing and holistic dental care work hand-in-hand for true healing

To deepen your understanding, download Dr. Castillo’s exclusive guide:
“Five Facts About Holistic Dentistry.”

Explore the foundational principles that can help you reclaim both your oral and systemic health naturally.

Connect with Dr. Castillo HERE
Follow on Instagram HERE
Learn more about Functional Lab Testing HERE
Opt in for weekly holistic wellnesss tips HERE

Medical Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended as medical or dental advice. Amalgam removal and other dental procedures should only be performed by a qualified biological or mercury-safe dentist. Always consult your licensed healthcare and dental professionals before making changes to your treatment plan. The views shared reflect personal and professional experiences within the field of functional and holistic health and are not a substitute for individualized medical care.

Together, Dee and Noreen break down:

• What BHRT actually is — and how it differs from traditional hormone therapy
• Who makes a good candidate for BHRT
• The most common fears and misconceptions around hormone replacement
• How BHRT can support energy, mood, sleep, metabolism, and longevity
• Why addressing the root cause and full-body balance is key before and during BHRT

If you’ve ever wondered whether hormone therapy might be right for you—or you simply want to understand how to naturally support your hormonal health—this conversation is a must-listen.

🎧 Tune in to learn how BHRT can be a powerful part of a holistic approach to women’s health.

Learn more about BHRT HERE

Subscribe to keep learning HERE

Connect with Dee Davidson, FDN-P on Instagram

The information shared on The Confidently Balance Your Hormones Podcast with Dee Davidson, FDN-P, is intended for educational and informational purposes only. It is not medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease.

Always consult with your licensed healthcare provider before making any changes to your diet, lifestyle, supplements, or medications.

Listening to this podcast or engaging with any related content does not create a practitioner–client relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or Confidently Balance Your Hormones.

Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. 

Together, he and Dee uncover:

✅ The difference between alkaline water vs. hydrogen water—and why quality matters
✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation
✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair
✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness
✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting results

Dee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.

If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.

Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.

Learn more about Echo Water HERE

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she needed until her HTMA revealed deeper clues.

In this episode, you’ll hear:

• Why Sharon decided to invest in functional labs even though she was already feeling good
• What she discovered about her mineral balance, gut health, and thyroid function
• How Dee’s holistic approach bridges the gap between “healthy habits” and true root-cause 
• Why proactive testing can be one of the best investments you make for your long-term health

Ready to learn how functional labs can help you too?

• Book a discovery session with Dee: Schedule Here

• Follow Dee on Instagram: @confidentlybalanceyourhormones

• Join the free Facebook community: Confidently Healthy Collective

• Read real client experiences: Google Reviews

Whether you’re already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

Some of the hot topics covered in this milestone episode include:

• How much does functional lab testing cost?
• What are the most popular functional labs Dee recommends?
• Is my pain really connected to hormone loss?
• And a handful of other questions submitted by our amazing listeners!

Special Giveaway: Everyone who listens, shares this episode, and tags Dee on Instagram @confidentlybalanceyourhormones
or Facebook (Dee Davidson) will be entered into a drawing to win a 60-minute session with Dee ($198 value)! The winner will be announced on 10/1/25, so don’t wait — share today!

Dee would love to keep the conversation going. You can always email your questions, aha moments, or themes you’d like to hear more about to dee@confidentlyloveyourself.com
.

Stay connected:

• Join the free Confidently Healthy Collective on Facebook for community + support.
• Subscribe to Dee’s newsletter for free weekly tips + inspiration: Subscribe Here
• Follow Dee on Instagram: @confidentlybalanceyourhormones
  .

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

Kristy knows the battle of binge eating and food addiction firsthand. After losing 100 pounds and breaking free from years of emotional eating, she now equips women to:

• Stop striving and surrender control
• Find lasting transformation through Christ
• Break free from food shame and the cycle of diets
• Step into the abundant life God promises

With a community of over 700,000 women, Kristy’s message has brought hope, healing, and freedom to countless lives. This conversation is about more than food—it’s about renewing your mind, restoring your body, and reconnecting with the truth of who you are.

✨ Whether you’re struggling with binge eating, hormone imbalances, or simply feeling stuck, this episode offers a faith-based perspective that will leave you encouraged and empowered.

Connect with Kristy McCammon
🌐 Website: https://lifeunbinged.com

📱 Instagram: https://www.instagram.com/lifeunbinged/

About Confidently Balance Your Hormones
Hosted by Functional Health Practitioner Dee Davidson, this podcast is your guide to uncovering hidden stressors, healing at the root, and restoring balance in your body through functional health, bio-individual nutrition, and lifestyle medicine.

Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, exercise, or medications.

You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.

Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you!

 Resources & Links Mentioned:

• 💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)
• 🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE
• 🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERE

Tune in and let’s make your fitness and hormone health simple, sustainable, and fun!

Podcast Disclaimer

The Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

🔬 Order an HTMA Test 

To gain insights into mineral imbalances and overall health, consider ordering an HTMA test. 

🧠 Learn More About HTMA

For a deeper understanding of HTMA and its benefits, you can read this informative blog post: Understanding Your Health with an HTMA Test
.

📅 Schedule a Session

If you're interested in discussing functional lab testing and personalized health strategies, consider scheduling a session with Dee Davidson, FDN-P.

Medical Disclaimer:
The information provided in this podcast, summary, blog, or any related materials is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition, symptoms, or before starting any new health or wellness program. Reliance on any information provided is solely at your own risk.

In this episode, Joanne opens up about:

• What she learned about blood sugar regulation (hint: it’s not just about sweets!)
• How functional lab testing helped uncover underlying imbalances
• The shifts she made with Dee’s guidance to bring her A1C back into range
• Why insulin is a hormone—and how dysregulation can show up in surprising ways

You do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don’t always tell the full story, and labs don’t lie.

Ready to see what your labs are really saying?
Click here to book a session with Dee

Follow Dee on Instagram for tips, insights, and inspiration:
@confidently_love_yourself

Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.

You’ll learn:

• Why gratitude is more than just a mindset—it’s a powerful healing practice
• How shifting your perspective can impact cortisol, sleep, and energy levels
• Kim’s personal story of burnout and how gratitude helped her heal
• Practical ways to begin or deepen your own gratitude habit today

About Kim Angeli:
Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.

Learn more about Kim:
Website: www.kimangeli.com
Gratitude Journal authored by Kim Angeli

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.

They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.

What you'll learn in this episode:

• Why the endocannabinoid system is crucial for hormone balance
• The science behind cannabis as medicine
• How plant-based care can support symptoms like PMS, sleep issues, anxiety, and more
• What makes cannabis nursing a recognized specialty
• Sherri’s story of shifting from traditional nursing to holistic, plant-based care
• Free tools and communities to begin your own healing journey

Whether you’re struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won’t hear in a typical doctor’s office.

✨ Resources Mentioned:

• Free Intro to Cannabis Course
• Free ABCs of CBD Course
• Free Emailed CBD Care Plans
• Join the Holistic Caring Private Network

Bonus: Sherri is a contributing author in Clark’s Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don’t miss her insight into shaping this emerging field!

Medical Disclaimer:

The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.

Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.

Without giving away all the timing details (that’s in the free guide!), Dee explains:

• Why PMS is a hormonal imbalance, not a life sentence
• The top signs your cycle is out of alignment
• How seed cycling works to gently balance estrogen and progesterone
• Why this ancient practice is gaining momentum in functional and holistic medicine
• The nutrient profile of each seed and what it does for your body

This is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.

Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!

Resources & Links:

• Free Seed Cycling Guide: Download here
• Schedule a 1:1 Session with Dee: Book here
• Connect with Dee on Instagram: Click here
• Read the Blog Posts: Read here
• Self-Study Courses: Learn here

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.

This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.

Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.

By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.

Dee Davidson shares:

• Why “Eat less, move more” is an outdated and harmful recommendation
• The real truth about cholesterol, fat, and red meat
• How functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunction
• The D.R.E.S.S. approach she uses to help clients ditch trial-and-error and finally see lasting results
• Why the functional health lens sees you as the whole picture — not just a symptom

Whether you’re navigating thyroid issues, hormonal imbalances, stubborn weight gain, gut problems, or autoimmune symptoms… this episode will open your eyes to a more empowering, data-driven, and individualized way to heal.

Stop guessing. Start testing.
Root cause over suppression.
Let’s get you back in balance — body, mind, and spirit.

 Resources:

📆 Schedule a 1:1 Functional Lab Review with Dee: Book Here
📲 Connect with Dee on Instagram HERE
🌱 Join the free holistic health community on Facebook HERE
📥 Grab your first FREE guide: Download Now

And don’t forget to check out more episodes of the Confidently Balance Your Hormones Podcast wherever you listen — and leave a review if it inspired you!

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your health regimen.

You’ll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.

If you’re tired of guessing and ready to get to the root of your symptoms, this episode is for you.

✨ Book a session with Dee
📲 Connect on Instagram
📚 Learn more about functional lab testing & services

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, supplements, medications, or treatment plans.

By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Diagnostic Nutrition Practitioner and not a medical doctor. Participating in this podcast or listening to any episode does not establish a practitioner-client relationship.

From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments that changed everything and the simple practices she swears by to stay grounded, vibrant, and fully alive.

Whether you're in your 30s, 40s, 50s, or beyond, this episode will leave you feeling empowered, inspired, and deeply seen.

 In this episode, you’ll hear:

• Mindset shifts that changed her approach to whole health healing
• The wellness practices she’s never stopped doing for over 10 years
• What she wishes every woman knew about their body and health
• The importance of choosing yourself—and why it’s not selfish
• Her go-to rituals for feeling great at any age

Join Dee for this heartfelt, wisdom-packed conversation—because midlife doesn't have to suck... and your best energy might just be ahead of you.

🧡 Let’s Stay Connected:
📲 Instagram
📅 Book a session with Dee
Join the free women’s wellness community on Facebook: Confidently Healthy Collective

Podcast Disclaimer

The information shared on the Confidently Balance Your Hormones podcast is intended for educational and informational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or care.

Always consult with your licensed healthcare provider before making any changes to your diet, supplements, medications, or wellness routine.

By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Health Practitioner (FDN-P) and not a medical doctor. Participation in this podcast does not establish a practitioner-client relationship.

All opinions shared are Dee's personal views based on clinical experience and functional health principles.

If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.

Dee walks you through:

🔬 The most popular labs she orders for her clients
📊 What each test reveals about your body and health
⏱ When to order which labs based on symptoms, history & goals
⚖️ How to avoid wasting time and money on the wrong tests
🧠 Why functional testing often gives answers when conventional labs fall short

Whether you're dealing with hormone imbalances, gut issues, fatigue, or just want to understand your body better, this episode will help you feel empowered and informed about your next steps.

Labs discussed include:

• DUTCH Hormone Testing
• GI-MAP Stool Test
• Hair Tissue Mineral Analysis (HTMA)
• Food Sensitivity Panels
• And more...

Listen now to learn what lab testing can uncover about your health—and how to use that data to start healing from the inside out.

Resources mentioned in this episode:

• Work with Dee 1:1 or order your own labs here
• Take the Metabolic Typing Test
• Connect on Instagram

From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You’ll hear how she manages energy, stress, and productivity without burning out, and why it’s less about perfection and more about consistency.

You’ll learn:
💧 The first 3 things Dee does every morning to set the tone
🌿 Why intentional breathing, minerals, and sunlight matter for your hormones
🥩 What a nourishing, blood-sugar-friendly breakfast actually looks like
🔥 How she uses sauna, movement, and protein timing to fuel her metabolism
💡 Her shift from time management to priority management
🌙 How she ends each day in a way that supports sleep, digestion, and inner peace

This episode is a reminder that hormone health isn’t complicated—it’s built in the simple, intentional habits we choose each day.

Schedule a session with Dee

Connect on Instagram

Continue learning in Dee's FREE Facebook community- Confidently Healthy Collective

Access to Dee's fave supplements

Wellness Toolkit & Freebies

Get a nutritional blueprint personalized using your Metabolic Type

Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, starting new supplements, or addressing specific medical concerns. Dee Davidson is a Board Certified Functional Health Practitioner, not a licensed medical doctor, and the content shared is based on her training, personal experience, and client work within the scope of functional health coaching.

Dr. Kaline brings her expertise as a holistic pelvic floor specialist to explain how tension, weakness, or dysfunction in the pelvic floor can directly impact your hormonal system, especially during key life phases like postpartum, perimenopause, and beyond.

Together, Dee and Dr. Kaline explore:

• Why pelvic floor issues aren't just about leakage or prolapse
• How estrogen, cortisol, and progesterone influence pelvic floor tone and function
• Daily practices to support both your core and your hormones
• What symptoms might actually be pelvic floor-related—even if no one told you that before
• Why a trauma-informed and functional approach to women’s health is essential

Whether you're dealing with hormone imbalances, low libido, bloating, or unexplained pelvic pain, this episode is a must-listen to begin understanding your body in a more connected, compassionate way.

Tune in to reclaim your strength from the inside out—literally.

Dr. Kaline Mulvihill, DPT is a Doctor of Physical Therapy and pelvic floor specialist who believes that true strength starts at the root. With over 14 years of experience, Kaline helps women reconnect to the core of their bodies, addressing issues like leaking, prolapse, painful sex, and disconnection from pleasure.

Her work centers on pelvic floor health as the foundation of strength, stability, and self-trust. From postpartum to perimenopause, Kaline guides women through breath, movement, and education to restore function, confidence, and connection. She’s on a mission to break the silence around pelvic and sexual health, and help women reclaim power in every part of their body.

Connect with Dr. Kaline Mulvihill here

Stop the leak FREE resource

Disclaimer:
The information shared on Confidently Balance Your Hormones is for educational and informational purposes only and is not intended as medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or her affiliated organizations.

This podcast does not diagnose, treat, or cure any medical conditions. Always consult your licensed healthcare provider before making any changes to your health routine, especially related to medications, supplements, or treatment protocols.

Together, they explored functional lab testing, customized self-treat protocols, and lifestyle changes that went beyond surface-level fixes. Laurie opens up about what it was like to discover the real root causes behind her symptoms and how she began to take back her energy, clarity, and confidence—without guesswork or cookie-cutter plans.

If you're frustrated with your current care or feel like you're doing "all the right things" but still not thriving, Laurie's story will speak to your soul and show you what’s possible when you combine science, support, and self-trust.

Tune in to feel inspired and empowered to take your next step toward vibrant health.

Connect with Dee on Instagram

Join Dee's FREE community on Facebook

Schedule a consultation with Dee Davidson, FDN-P

Join Dee's weekly tips email 

Medical Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider with any questions you may have regarding a medical condition. The views and opinions shared by guests are their own and do not necessarily reflect those of the host. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Together, they talk about:

• What led Dr. Hester to question the “sick care” model of medicine
• Why she believes women deserve more than 10 rushed minutes in a doctor’s office
• How food, movement, sleep, relationships, and stress management can reshape hormone health and longevity
• The importance of empowering patients to take charge of their health story and root cause medicine
• Tangible tips you can use TODAY to begin healing from the inside out holistically

Whether you’re in the thick of perimenopause, feeling unheard by conventional medicine, or simply ready to make sustainable shifts, this episode will give you the hope, tools, and motivation to start creating lasting change.

🔗 Resources Mentioned:

• Dr. Hester’s book: Patient Empowerment 101
• Visit PatientWorld.net for expert-led wellness courses

Don’t forget:
If this conversation moved you, please follow, rate, and share the podcast! Your support helps us reach more women who are ready to take control of their health.

Medical Disclaimer:
This podcast and its content are for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.

4o

Together, Dee and Phyllis talk about the science and soul of holistic health, discussing how embodiment practices release stored trauma, regulate the nervous system, and enhance the body's innate ability to heal. This episode is perfect for anyone curious about integrating functional medicine with energy work, or for those seeking natural tools for hormonal health, stress reduction, and emotional resilience.

You'll learn:

• What Reiki is and how it supports the body’s energetic alignment
• How ecstatic dance reconnects you to your body and supports detoxification
• Why hormone balance is deeply tied to emotional release and somatic healing
• Practical tips for incorporating spiritual and physical practices into your wellness journey

If you’re on the path of functional wellness, and looking to blend science with soul, this conversation offers a grounded, inspiring look at the power of energy, movement, and healing.

Connect with Phyllis here.

Schedule a session with Dee here.

Connect with Dee on Instagram

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or health regimen. The views expressed are those of the host and guests and do not substitute for professional medical care.

Whether you're actively trying to conceive or simply planning ahead, Dee walks you through the key foundations that support fertility, including hormone balance, gut health, nutrient absorption, and detox pathways. She also highlights common functional blocks that may be silently sabotaging successful outcomes, such as hidden infections, food sensitivities, and blood sugar dysregulation.

This episode is packed with real talk, empowering guidance, and practical tips to help you take control of your fertility journey from a whole health perspective.

Tune in to learn how to create the safest, healthiest internal environment for you and your future baby.

👉 Be sure to subscribe while you're here.

Schedule a consultation with Dee Davidson here.

Connect with Dee on Instagram and Facebook.

Order an HTMA and get an overall picture of vital voids/healing opportunities.

Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your health regimen.

Allison opens up about her own holistic journey leading up to midlife journey, revealing how tuning into her body with the help of functional medicine helped her reclaim her energy, improve her metabolisim, and better understand her hormonal patterns. This conversation is a refreshing reminder that midlife is not the end of feeling vibrant, sexy, and strong — in fact, it can be a whole new beginning!

Dee Davidson and Allison talk about:

• Why annual mineral testing is a smart, proactive wellness tool
• What it really means to listen to your body and use data for prevention
• How staying flexible and open-minded is crucial for midlife wellness
• What’s working (and what’s not!) for real women when it comes to hormones, weight, sleep, and energy

 Whether you're curious about functional lab testing or you're ready to take your midlife wellness into your own hands, this episode is packed with inspiration and actionable insights.

Get in on the latest news and tips here.

Schedule a session with Dee here.

Learn more with Dee on Instagram.

Join the free Confidently Healthy Collective on Facebook here.

Order an HTMA and review session here.

Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.

During the conversation, the founders of Modern Wellness share how their mission goes beyond relaxation. They're on a mission to make holistic, science-based self-care a consistent practice—not just an occasional indulgence.

You’ll hear all about their powerful lineup of revolutionary services, including:

• Normatec Compression + BrainTap for deep lymphatic drainage and mental clarity
• The BioCharger, a subtle energy device that boosts cellular vitality
• Flowpresso and PEMF Therapy to support hormonal balance and calm the nervous system
• Halotherapy in their Salt Chamber, plus Contrast Therapy with hot/cold immersion
• And more tools that support deep healing from inflammation, chronic stress, and fatigue

Whether you're an athlete, a high-achieving professional, or someone rebuilding from burnout, this episode will open your eyes to what's possible when ancient healing meets modern science.

Dee and the Modern Wellness team talk about how true healing happens in rhythm—not in rescue mode—and how their space is designed to help you reset, recharge, and reclaim your energy.

📍 Check them out: modernwellnessma.com
📸 Follow on Instagram: @modernwellnessma

Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.

From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body’s natural hormone rhythms — whether you're navigating your cycle, perimenopause, or just craving better energy and vitality.

FREE Resources to Support You:

Download: 5 Steps to Naturally Balance Your Hormones

Download: Top Chemicals Hurting Your Hormones (and Where They're Hiding)

Join Dee’s free Facebook group, the Confidently Healthy Collective

Follow Dee on Instagram for daily tips here.

Curious about hormone lab testing or mineral imbalances? Schedule a session with Dee Davidson here.

Subscribe and leave a review if this episode helped you feel more empowered to take charge of your health, from the inside out.

Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.

Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.

You’ll hear powerful insights on how to:

• Use functional medicine as a tool for vitality and hormone balance in your 60s and beyond
• Shift your mindset from survival mode to thriving mode
• Reclaim your energy through daily rituals, movement, and nutrient support
• Create a life filled with joy, clarity, and purpose—at any age

If you're asking, “What’s next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.

Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.

Allison's page an book can be found here.

Connect with Allison on Instagram.

Connect with functional helath practitioner Dee Davidson here.

Join the FREE Confidently Healthy Collective for connection!

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.

Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won’t want to miss!

🔗 Follow Ashley:
Instagram
Website

Follow Dee on Instagram here. 

Tune in now to learn how to harness the power of muscle and hormones for lifelong strength!

In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.

Kate shares practical tools to calm your nervous system, improve resilience, and create a foundation for lasting hormone balance. If you’ve been struggling with symptoms like fatigue, mood swings, or cycle irregularities, this episode is a must-listen!

Tune in now and learn how to work with your body, not against it!

Connect with Dee on Instagram

Learn more about Kate here

Follow Kate on Instagram

Medical Disclaimer:

The Confidently Balance Your Hormones podcast is for educational and informational purposes only. The content shared in this podcast is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before making any changes to your diet, lifestyle, or healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

By listening to this podcast, you acknowledge that you are responsible for your own health decisions.

We discuss why so many thyroid issues go undiagnosed, how lab results can be misleading, and the key differences between Hashimoto’s and hypothyroidism. Whitney also unpacks what damages the thyroid, whether thyroid medication is a lifelong commitment, and why gluten and cross-reactive foods are major players in autoimmune health—even for those who aren’t celiac.

This conversation is packed with must-know insights for anyone struggling with thyroid issues, autoimmune conditions, or wanting to optimize their health holistically. Plus, Whitney shares where you can learn more from her expertise!

🎧 Tune in now to get the truth about thyroid health and functional medicine’s role in healing!

Connect with Whitney here.

Thriving Thyroid Series Listeners can receive it for FREE when they use the coupon code DeeDavidson100   

Schedule a consult with Dee in reagrd to fuctional lab testing here.

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being.

Together, Dee and Steph discuss the power of functional medicine in identifying early imbalances, the role of hormone health in longevity, and how functional lab testing can be a game-changer for those looking to take a preventative approach to their wellness journey. Whether you're in your 20s or beyond, this episode is packed with holistic healthinsights that will inspire you to take charge of your body and future vitality.

📌 Tune in to learn:
✅ Why functional lab testing isn’t just for those with health concerns
✅ How to optimize your hormones for long-term well-being
✅ The benefits of a proactive, holistic health approach

Take the metabolic typing test and get your personalized nutrition and mgaic plate here!

Schedule a consult with Dee Davidson here.

Learn more about Dee Davidson, FDN-P here.

Receive more information on functional lab testing here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.

If you’re curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you!

🎧 Tune in to learn:
✅ How cold therapy supports hormone regulation 
✅ The role of cold exposure in reducing inflammation & stress
✅ Simple ways to incorporate cold therapy into your daily routine
✅ The science behind cold shock proteins & their longevity benefits

Hit play and discover how cold therapy could be the missing piece in your functional health journey! 

Learn more about Kris Rice here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Dee shares her top five must-have functional labs, explaining how each one provides invaluable insights into your body's inner workings — from hormone balance and gut health to food sensitivities and metabolic function. Whether you're looking to enhance your well-being or troubleshoot persistent symptoms, these tests are game-changers for understanding your unique health blueprint.

✨ Links to Learn More:
🔗 Learn More About Functional Labs with Dee Davidson
📲 Follow Dee on Instagram and Facebook
📅 Book a Consult with Dee Davidson

Tune in now to uncover the power of functional labs and start taking proactive steps toward better health!

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

We’re talking about:

💩 The real deal behind IBS  /IBD
🦠 How gut dysfunction can throw your hormones into a frenzy
🥑 The top foods and lifestyle habits that can help (or hurt!) your gut-hormone balance
⚡ Functional lab testing insights & actionable steps to get your digestion (and energy!) back on track

If you're tired of guessing and want to understand how to heal your gut AND balance your hormones, this one’s for you!

Connect with Courtney Cowie:
🌍 Website: www.courtneycowie.com
📸 Instagram: @courtneycowientp

 Tune in now & let’s get your gut and hormones thriving! 💛

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

We’ll also discuss advanced thyroid lab testing beyond what most doctors check and why looking at the whole body approach is key to lasting healing. If you’re tired of guessing, this episode will help you take control of your thyroid health once and for all!

🔗 Schedule a consult
📲 Follow on Instagram
💙 Connect on Facebook

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

But the transformation didn’t stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn’t just about diet, exercise and supplements—it’s about aligning every part of your life with your health goals.

If you’re ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.

Learn more about Dee Davidson and her services here.

Let’s connect!

Instagram
Facebook

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion.

Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace.

Check out Dee's self-love affirmation cards here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

We explore how your thoughts, emotions, and beliefs manifest in your physical body and health, emphasizing the power of functional medicine and the integration of mind-body-spirit practices. Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and provides practical tools for raising your vibration and reconnecting with your body’s innate wisdom.

With over 15,000 clients worldwide and a career spanning 51 countries, Dr. Sharnael’s insights will empower you to embrace your full potential and achieve optimal health. Tune in for an enlightening conversation about the science of miracles and the path to holistic well-being. Don’t miss this powerful episode!

Connect with Dr. Sharnael here

Follow Dr. Sharnael on Facebook

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).

Topics we’ll explore:

1. What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.
2. The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.
3. Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.
4. Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.
5. Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.

Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.

If you’re curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

🔗 Connect with Lori and learn more about her work: State of Grace Wellness.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Don’t forget to subscribe, share, and leave a review if this episode resonates with you! 

We break down:

• When food sensitivity testing is helpful: Situations where testing provides valuable insights for complex cases.
• When it can hurt: The pitfalls of overly restrictive diets, potential mental health impacts, and why focusing solely on sensitivities doesn’t address the root cause.
• Why gut health is key: How addressing gut dysfunction often resolves food sensitivities without needing to avoid dozens of foods.
• What type of testing is accurate: Why we prefer the Zoomer panel and how it compares to other testing methods.
• A better approach: Building a strong foundation of health, starting with digestion, stress management, and holistic practices to support your body’s healing.

Resources to Take the Next Step

👉 Book a Consultation: Ready to uncover the root cause of your symptoms? Schedule your consult here.
👉 Read the Blog: Learn more about food sensitivity testing and gut health on our blog.
👉 Connect on Instagram: Join the conversation and get daily tips on Instagram.

Building health from the inside out takes time, but it’s the most sustainable path to healing. Let’s do it together!

Don’t forget to subscribe here and leave a review if you found this episode helpful. 

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Mold exposure and gluten intolerance turned out to be major players in her health challenges—issues many of us often overlook. Kristi talks candidly about her experience, what she’s learned along the way, and how addressing these hidden stressors has transformed her sleep, energy, and overall well-being.

If you’ve been struggling with similar issues or are curious about what might be lurking beneath the surface of your symptoms, this is an episode you won’t want to miss!

🎧 Tune in and discover how functional lab testing can illuminate the path to lasting health improvements.

Links & Resources:

• Learn more about functional lab testing
• Follow me on Instagram
• Schedule a Consult

Don’t forget to subscribe, share, and leave a review if you find this episode helpful!

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health.

Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.

You’ll learn how to:

• Make lifestyle shifts that keep your genes "turned off" from harmful expressions.
• Decode your body’s unique needs to align with your genetic blueprint.
• Build a sustainable routine to maximize your health and longevity.

If you’ve ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!

🎧 Listen now to take the reins of your genetic potential.

Connect with Susan Robbins here.

Listen to Susan's podcast here.

Follow Susan on Instagram here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Dee will also share how she can support you in stepping into a healthier, more vibrant version of yourself—whether through balancing hormones, improving energy, clearing symptoms or cultivating joy. Health and happiness are deeply interconnected, and as we transition into a new year, it’s the perfect time to align your holistic well-being with your life goals.

Tune in for practical tips, empowering insights, and a heartfelt conversation to help you close out the year with clarity and start the new year with purpose.

Let’s make 2025 your year of whole health and joy!

Learn more about Dee Davidson FDN-P

Self Love Affirmation Cards

Connect on Instagram

Confidently Healthy Collective for daily support, community and inspiration!

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Balancing hormones naturally isn’t about perfection; it’s about the power of everyday actions to create harmony in your mind, body, and spirit. Whether you're struggling with fatigue, mood swings, weight gain or hormonal imbalances like PCOS, infertility or menopause, these easy steps can help you feel more like yourself.

Links to Learn More:

• Explore additional tips on our Instagram
• Read the hormone help blog here
• Learn more about whole health support and consultations on our website

Your hormones are listening—why not give them a little love today with holistic heath approaches?

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.