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    <title>Communication 101</title>
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    <description>A Freedom Road Creative Arts podcast, presented by Jack and Luke, talking all things relationship. What is a healthy and dependable relationship? Who should we trust to stick by us? And what should we look out for?

Freedom Road Creative Arts is a Hull-based charity working with young people in care, at risk and in need. Providing creative arts workshops in drama, dance, singing, songwriting, instrumentation.</description>
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    <pubDate>Wed, 23 Jul 2025 15:36:35 +0100</pubDate>
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    <itunes:summary>A Freedom Road Creative Arts podcast, presented by Jack and Luke, talking all things relationship. What is a healthy and dependable relationship? Who should we trust to stick by us? And what should we look out for?

Freedom Road Creative Arts is a Hull-based charity working with young people in care, at risk and in need. Providing creative arts workshops in drama, dance, singing, songwriting, instrumentation.</itunes:summary>
    <itunes:subtitle>A Freedom Road Creative Arts podcast, presented by Jack and Luke, talking all things relationship.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Jack Thompson</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Episode 10 - Beats Bus</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
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      <description>
        <![CDATA[Luke and Jack talk to Redeye Fenix and the gang from Hull's Beats Bus on this week's podcast. Find out how they engage and produce that 'family feel' within their organisation. Molly and Dan from FRCA join them.]]>
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        <![CDATA[Luke and Jack talk to Redeye Fenix and the gang from Hull's Beats Bus on this week's podcast. Find out how they engage and produce that 'family feel' within their organisation. Molly and Dan from FRCA join them.]]>
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      <pubDate>Tue, 20 Apr 2021 09:12:03 +0100</pubDate>
      <author>Freedom Road Creative Arts</author>
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      <itunes:author>Freedom Road Creative Arts</itunes:author>
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      <itunes:duration>1525</itunes:duration>
      <itunes:summary>Luke and Jack talk to Redeye Fenix and the gang from Hull's Beats Bus on this week's podcast. Find out how they engage and produce that 'family feel' within their organisation. Molly and Dan from FRCA join them.</itunes:summary>
      <itunes:subtitle>Luke and Jack talk to Redeye Fenix and the gang from Hull's Beats Bus on this week's podcast. Find out how they engage and produce that 'family feel' within their organisation. Molly and Dan from FRCA join them.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 9 - Family</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Episode 9 - Family</itunes:title>
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        <![CDATA[Jack and Luke are joined by Ian Bolton, Project Manager of Freedom Road Creative Arts to discuss Family. What does it mean to you?]]>
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        <![CDATA[Jack and Luke are joined by Ian Bolton, Project Manager of Freedom Road Creative Arts to discuss Family. What does it mean to you?]]>
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      <pubDate>Mon, 12 Apr 2021 10:31:04 +0100</pubDate>
      <author>Freedom Road Creative Arts</author>
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      <itunes:author>Freedom Road Creative Arts</itunes:author>
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      <itunes:duration>1348</itunes:duration>
      <itunes:summary>Jack and Luke are joined by Ian Bolton, Project Manager of Freedom Road Creative Arts to discuss Family. What does it mean to you?</itunes:summary>
      <itunes:subtitle>Jack and Luke are joined by Ian Bolton, Project Manager of Freedom Road Creative Arts to discuss Family. What does it mean to you?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Episode 8 - Trust</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Episode 8 - Trust</itunes:title>
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        <![CDATA[Luke, Jack, Dan, and FRCA dance tutor, Holly talk about where trust is made, how it is kept, and how easily it can be lost.]]>
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        <![CDATA[Luke, Jack, Dan, and FRCA dance tutor, Holly talk about where trust is made, how it is kept, and how easily it can be lost.]]>
      </content:encoded>
      <pubDate>Thu, 08 Apr 2021 08:25:48 +0100</pubDate>
      <author>Freedom Road Creative Arts</author>
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      <itunes:author>Freedom Road Creative Arts</itunes:author>
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      <itunes:duration>1770</itunes:duration>
      <itunes:summary>Luke, Jack, Dan, and FRCA dance tutor, Holly talk about where trust is made, how it is kept, and how easily it can be lost.</itunes:summary>
      <itunes:subtitle>Luke, Jack, Dan, and FRCA dance tutor, Holly talk about where trust is made, how it is kept, and how easily it can be lost.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 7 - International Transgender Day of Visibility</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Episode 7 - International Transgender Day of Visibility</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Jack and Luke are joined by the Speak Out group from Cornerhouse in Hull - Viv, Bray, Charlie and Wilbur. They discuss their top tips for people who have friends, colleagues, family members who are transitioning. How do we make sure that we can make our loved ones feel comfortable and respected?]]>
      </description>
      <content:encoded>
        <![CDATA[Jack and Luke are joined by the Speak Out group from Cornerhouse in Hull - Viv, Bray, Charlie and Wilbur. They discuss their top tips for people who have friends, colleagues, family members who are transitioning. How do we make sure that we can make our loved ones feel comfortable and respected?]]>
      </content:encoded>
      <pubDate>Wed, 31 Mar 2021 08:11:39 +0100</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/c9fc0870/6d493fd1.mp3" length="50350500" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/xsTeAwK0WEwu3-A1L6UgAv1VTb0B9kohjKART4fnyLA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzUwNDk1OC8x/NjE3MTc0Njk5LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2095</itunes:duration>
      <itunes:summary>Jack and Luke are joined by the Speak Out group from Cornerhouse in Hull - Viv, Bray, Charlie and Wilbur. They discuss their top tips for people who have friends, colleagues, family members who are transitioning. How do we make sure that we can make our loved ones feel comfortable and respected?</itunes:summary>
      <itunes:subtitle>Jack and Luke are joined by the Speak Out group from Cornerhouse in Hull - Viv, Bray, Charlie and Wilbur. They discuss their top tips for people who have friends, colleagues, family members who are transitioning. How do we make sure that we can make our l</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 6 - Responsibility</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Episode 6 - Responsibility</itunes:title>
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      <link>https://share.transistor.fm/s/e6fab9e1</link>
      <description>
        <![CDATA[Jack and Luke discuss lost pets and how Bolognese is a compromise!]]>
      </description>
      <content:encoded>
        <![CDATA[Jack and Luke discuss lost pets and how Bolognese is a compromise!]]>
      </content:encoded>
      <pubDate>Mon, 15 Mar 2021 08:39:34 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/e6fab9e1/6db3d188.mp3" length="28980534" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/kp7e4ACZWLFB39omxF2eg6lccKN6Tt4BQyn2KZCg3Xs/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ5MTUwOS8x/NjE1Nzk3NTc0LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1205</itunes:duration>
      <itunes:summary>Jack and Luke discuss lost pets and how Bolognese is a compromise!</itunes:summary>
      <itunes:subtitle>Jack and Luke discuss lost pets and how Bolognese is a compromise!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 5 - Respect</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Episode 5 - Respect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/4e1f9ccc</link>
      <description>
        <![CDATA[Luke and Jack are joined by Ethan and Dan to discuss respect. Is it harder for people to respect each other, particularly now when the world and communities are so polarised?]]>
      </description>
      <content:encoded>
        <![CDATA[Luke and Jack are joined by Ethan and Dan to discuss respect. Is it harder for people to respect each other, particularly now when the world and communities are so polarised?]]>
      </content:encoded>
      <pubDate>Thu, 04 Mar 2021 10:09:37 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/4e1f9ccc/4017e1a5.mp3" length="51632224" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/qrXtLTZ4W3UPsKOYzErWQ_gJVz064ug2q4EqsVp0UzE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ4MDkxMi8x/NjE0ODUyNTc3LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>2149</itunes:duration>
      <itunes:summary>Luke and Jack are joined by Ethan and Dan to discuss respect. Is it harder for people to respect each other, particularly now when the world and communities are so polarised?</itunes:summary>
      <itunes:subtitle>Luke and Jack are joined by Ethan and Dan to discuss respect. Is it harder for people to respect each other, particularly now when the world and communities are so polarised?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 4 - Honesty</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Episode 4 - Honesty</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/044c1a37</link>
      <description>
        <![CDATA[Jack and Luke are joined by Nicole to discuss honesty...is it always the best policy?]]>
      </description>
      <content:encoded>
        <![CDATA[Jack and Luke are joined by Nicole to discuss honesty...is it always the best policy?]]>
      </content:encoded>
      <pubDate>Mon, 22 Feb 2021 10:07:48 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/044c1a37/dfa387ac.mp3" length="22953756" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/v0XodAniCUmjeEp9zVpAdrZucb0s8NSn2-2rEd9TFbg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ3MDc4Mi8x/NjEzOTg4NDY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>954</itunes:duration>
      <itunes:summary>Jack and Luke are joined by Nicole to discuss honesty...is it always the best policy?</itunes:summary>
      <itunes:subtitle>Jack and Luke are joined by Nicole to discuss honesty...is it always the best policy?</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Bonus Episode - The Valentines Special</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Bonus Episode - The Valentines Special</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
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      <link>https://share.transistor.fm/s/5d64df2d</link>
      <description>
        <![CDATA[It's a Valentines Special! What have you been up to over the weekend? How did you spend your Valentines Day, and what does it mean to you and your loved ones. Jack, Luke, Dan, Ethan and Leila discuss it all in a panel-packed bonus episode!]]>
      </description>
      <content:encoded>
        <![CDATA[It's a Valentines Special! What have you been up to over the weekend? How did you spend your Valentines Day, and what does it mean to you and your loved ones. Jack, Luke, Dan, Ethan and Leila discuss it all in a panel-packed bonus episode!]]>
      </content:encoded>
      <pubDate>Mon, 15 Feb 2021 16:56:52 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/5d64df2d/b6bad580.mp3" length="19653304" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/N7e5kLPhBrcfa-fXWw4AVRYf5hpeKCVq7hV0YDTFhVg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2NDE1Ny8x/NjEzNDA4MjEyLWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>816</itunes:duration>
      <itunes:summary>It's a Valentines Special! What have you been up to over the weekend? How did you spend your Valentines Day, and what does it mean to you and your loved ones. Jack, Luke, Dan, Ethan and Leila discuss it all in a panel-packed bonus episode!</itunes:summary>
      <itunes:subtitle>It's a Valentines Special! What have you been up to over the weekend? How did you spend your Valentines Day, and what does it mean to you and your loved ones. Jack, Luke, Dan, Ethan and Leila discuss it all in a panel-packed bonus episode!</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Episode 2 - Let's Communicate</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Episode 2 - Let's Communicate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/ad625d6a</link>
      <description>
        <![CDATA[The team, including Dan, discuss all things communicative...how tough it's been over the past year, and the best ways to stay in touch and reach out to friends. ]]>
      </description>
      <content:encoded>
        <![CDATA[The team, including Dan, discuss all things communicative...how tough it's been over the past year, and the best ways to stay in touch and reach out to friends. ]]>
      </content:encoded>
      <pubDate>Sun, 14 Feb 2021 10:16:18 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/ad625d6a/65c842bf.mp3" length="35470281" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/IZQyijtMM05sF6UFsgURFBeYmaFgQktrC-PwwKbid5k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ2MzQwNC8x/NjEzMjk3Nzc4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>1475</itunes:duration>
      <itunes:summary>The team, including Dan, discuss all things communicative...how tough it's been over the past year, and the best ways to stay in touch and reach out to friends. </itunes:summary>
      <itunes:subtitle>The team, including Dan, discuss all things communicative...how tough it's been over the past year, and the best ways to stay in touch and reach out to friends. </itunes:subtitle>
      <itunes:keywords>podcast, relationships, friendship, communication</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Episode 1 - The Pilot</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Episode 1 - The Pilot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/637e79bd</link>
      <description>
        <![CDATA[<p>What is a healthy dependable relationship? How would our presenters describe one? Learn about Jack and Luke, where they've come from, where they are now, and why this subject for a podcast?</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>What is a healthy dependable relationship? How would our presenters describe one? Learn about Jack and Luke, where they've come from, where they are now, and why this subject for a podcast?</p>]]>
      </content:encoded>
      <pubDate>Mon, 01 Feb 2021 15:41:08 +0000</pubDate>
      <author>Freedom Road Creative Arts</author>
      <enclosure url="https://media.transistor.fm/637e79bd/50a8c0d9.mp3" length="23502758" type="audio/mpeg"/>
      <itunes:author>Freedom Road Creative Arts</itunes:author>
      <itunes:image href="https://img.transistor.fm/unmbG9KuzeS21o2pHdqGYkumjdufVBUkQTM2Nnvz07A/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzQ1MjgxOC8x/NjEyMTk0MDY4LWFy/dHdvcmsuanBn.jpg"/>
      <itunes:duration>977</itunes:duration>
      <itunes:summary>Jack and Luke introduce this new podcast, talking about their own relationship and where they've come from.</itunes:summary>
      <itunes:subtitle>Jack and Luke introduce this new podcast, talking about their own relationship and where they've come from.</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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