Collect Your Thoughts

Episode 30: Dirty Thirty

Bentonville Counseling Collective — Tue, 12 May 2026 06:00:00 -0500

In this episode, we explore the cultural shifts around nudity, body image, and societal norms, including the decline of comfort with nudity in locker rooms, the impact of social media, and the importance of embracing natural human bodies. We also discuss the significance of public acts of support for LGBTQ+ rights and how these reflect broader societal changes. In this engaging conversation, Jason LeCompte and Sean Millhouse explore themes of authenticity, body image, societal norms, and courage. They discuss the impact of cultural standards on mental health, the importance of self-acceptance, and ways to foster genuine connection and belonging.

Episode 29: The Motherload

Bentonville Counseling Collective — Tue, 05 May 2026 06:00:00 -0500

In this episode, Sean and Jason explore the multifaceted world of mothers, their historical significance, qualities, challenges, and cultural representations. They also discuss the impact of the new 9-8-8 suicide hotline and honor the vital role of mothers in our lives. Join Sean Millhouse and Jason LeCompte as they explore the multifaceted concept of motherhood, its cultural origins, personal reflections, and the importance of authenticity and diversity in nurturing roles. This engaging conversation delves into personal stories, pop culture icons, and the evolution of the term 'mother' across communities and history.

Episode 28: Hopecore, Artemis II, & Project Hail Mary

Bentonville Counseling Collective — Tue, 28 Apr 2026 06:00:00 -0500

This episode explores the inspiring achievements of Artemis II's space mission, the importance of hope in challenging times, and the power of collective joy and resilience. Join us as we reflect on recent space successes, societal progress, and the role of hope in personal and collective growth. In this episode, Jason and Sean explore the power of hope, the importance of relationships, and how space stories reflect our human experiences. They discuss recent pop culture moments, personal stories, and the role of connection in overcoming despair.

Episode 27: Loyalty & "Masterdating"

Bentonville Counseling Collective — Tue, 21 Apr 2026 06:00:00 -0500

In this episode, Sean and Elise delve into the complex nature of loyalty, examining its evolutionary roots and potential toxicity in political and social contexts. They discuss the psychology behind blind loyalty and its impact on behavior, while also exploring the connections between societal systems, personal loyalty, and self-care. The conversation highlights the influence of invisible systems on our choices and emphasizes the importance of self-love and practical self-nurturing methods like 'masterdating' and rituals. This thought-provoking discussion touches on authenticity, loyalty, and mental health.

Episode 26: Competence Porn & What Do Your Favorite Comfort Shows Say About You

Bentonville Counseling Collective — Tue, 14 Apr 2026 06:00:00 -0500

In this episode, Sean and Jason explore the concept of competence porn in TV shows and films, its psychological appeal, and how it reflects our desire for mastery and effective problem-solving. They discuss recent headlines on social issues, the importance of humility in competence, and the role of media in shaping our perceptions of capability. Furthermore, the hosts explore the fascinating world of comfort shows, their psychological insights, and how they reflect our personalities. They share personal favorites, analyze what these shows reveal about us, and discuss the importance of balance between escapism and real-life engagement.

Episode 25: Viktor Frankl's "Space," Time Traveling to 2019, and Chronic Chaos

Bentonville Counseling Collective — Tue, 07 Apr 2026 06:00:00 -0500

In this episode, hosts Jason and Sean explore topics like the space between stimulus and response, the importance of values, and the relevance of stoicism and Viktor Frankl's philosophy in modern life. They discuss how slowing down, making meaning, and acting from values can enhance relational health and personal resilience. Also, they reflect on the unprecedented chaos of recent years, including political turmoil, global conflicts, and societal shifts. They explore how these events have shaped our collective psyche, the rise of cynicism, and the importance of community and intentionality in navigating a tumultuous world.

Episode 24: Easter Sunday, Religion, & Spirituality; The Celluloid Closet

Bentonville Counseling Collective — Tue, 31 Mar 2026 06:00:00 -0500

In this episode, Sean Milhouse and Asher Morgan dive into the intersection of spirituality, religion, media, and identity, especially around holidays like Easter. They share personal stories, discuss societal perceptions, and explore the importance of diverse narratives in fostering understanding and acceptance.

Episode 23: American Emigration, Anger, and Emotional Intimacy

Bentonville Counseling Collective — Tue, 24 Mar 2026 06:00:00 -0500

In this episode, hosts Jason and Sean explore the alarming trend of Americans leaving the U.S., the role of anger in human emotion, and the political and social upheavals shaping the nation. Also, Jason and Sean explore the depths of intimacy, trust, and emotional vulnerability, drawing insights from psychology, personal stories, and cultural reflections. They discuss how embracing uncertainty and allowing anger can lead to deeper connections and personal growth.

Episode 22: Kansas Anti-Trans Law, Luck, & Life is a Video Game

Bentonville Counseling Collective — Tue, 17 Mar 2026 06:00:00 -0500

In this episode, Sean Millhouse and Jason LeCompte explore the complex concepts of luck, the impact of recent anti-trans laws in Kansas, and how perspective shapes our understanding of fortune and adversity. They discuss how societal and personal factors influence our experiences and beliefs, emphasizing the importance of awareness, empathy, and activism.

Episode 21: Puerto Vallarta, The Pitt, and Vanity & Beauty Standards

Bentonville Counseling Collective — Tue, 10 Mar 2026 06:00:00 -0500

In this episode, the hosts discuss recent events in Puerto Vallarta, including vandalism linked to cartel violence, and delve into the new HBO medical drama, The Pitt. They explore character dynamics, the show's realistic portrayal of emergency medicine, and the emotional weight carried by healthcare professionals. The conversation highlights the importance of representation in media. The hosts delve into the complexities of vanity and beauty standards, particularly in Western culture. They discuss the troubling impact of social media on self-image, especially among young men, and explore the phenomenon of 'looks maxing'—the pursuit of physical perfection through extreme measures. The conversation highlights the pressures faced by individuals to conform to societal beauty ideals and the emotional toll it takes. They also reflect on their personal journeys towards self-acceptance and the importance of embracing one's body, regardless of societal expectations. The discussion culminates in a call for compassion and understanding towards oneself and others in the face of these challenges.

Episode 20: Catching Up, Heated Rivalry, & the Empathy Crisis

Bentonville Counseling Collective — Tue, 03 Mar 2026 06:00:00 -0600

In this episode, Sean Millhouse and Jason LeCompte return for Season 2 of 'Collect Your Thoughts,' discussing their personal updates, the impact of current events on mental health, and the significance of representation in media, particularly through the lens of the show "Heated Rivalry." They explore themes of grief, self-care, and the evolving definition of masculinity, while sharing their favorite moments from the show and its cultural implications. Finally, Jason and Sean explore the themes of cinematic moments that change lives, the intimacy and vulnerability in relationships, and the importance of empathy in a polarized world.

Afterthoughts: Acorn Question #8

Bentonville Counseling Collective — Tue, 30 Dec 2025 06:00:00 -0600

In this Acorn Question episode of Afterthoughts, Sean Millhouse and Jason LeCompte discuss picking a day they would like the chance to relive again.

Afterthoughts: Acorn Question #7

Bentonville Counseling Collective — Tue, 23 Dec 2025 06:00:00 -0600

In this episode of Afterthoughts, Jason LeCompte joins Sean Millhouse for his first Acorn episode on how they go about finding motivation on difficult days.

Afterthoughts: Acorn Question #6

Bentonville Counseling Collective — Tue, 16 Dec 2025 06:00:00 -0600

In this episode of Afterthoughts, Sean and Elise engage in a playful yet profound discussion about the laws they would create if given the chance. They explore the implications of eliminating the electoral college and propose innovative ideas for addressing nonviolent crime. The conversation highlights the importance of critical thinking and community engagement, encouraging listeners to reflect on their own perspectives regarding law and justice.

Afterthoughts: Acorn Question #5

Bentonville Counseling Collective — Tue, 09 Dec 2025 06:00:00 -0600

In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted discussion about travel and dream destinations, prompted by an acorn question. They share personal experiences and preferences for living in different countries, particularly Ireland and Italy, while reflecting on cultural differences and the ease of travel in Europe. The conversation emphasizes the importance of exploring new places and connecting with different cultures as a means of personal growth and self-discovery.

Episode 19: 2025 Favorite Things + Year in Review

Bentonville Counseling Collective — Tue, 02 Dec 2025 06:00:00 -0600

In this episode, Sean Millhouse and Jason LeCompte reflect on the year 2025, discussing personal growth, challenges, and the importance of connection and community. They explore the chaos of the world while finding joy in small moments and celebrating achievements. The conversation highlights the significance of embracing both light and darkness in life, and the power of sharing favorite things to deepen connections with others. The conversation also touches on the importance of connection and vulnerability, culminating in emotional shoutouts to loved ones and the significance of their podcast journey together.

Episode 18: Gratitude

Bentonville Counseling Collective — Tue, 25 Nov 2025 06:00:00 -0600

In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of gratitude, discussing its importance in mental health, therapy, and personal growth. They delve into the authenticity of gratitude, its role in healing, and how it can be a powerful tool during difficult times, such as grief. The discussion also touches on the science behind gratitude, its effects on emotional well-being, and how it can enhance relationships and community bonds. Through personal anecdotes and professional insights, they emphasize the need for genuine gratitude practices that acknowledge that gratitude can be both profound and lighthearted.

Afterthoughts Episode 4: Social Media Detox Challenge

Bentonville Counseling Collective — Tue, 18 Nov 2025 06:00:00 -0600

In this episode, the hosts discuss their experiences during a social media hiatus, exploring the challenges, insights, and personal growth that emerged from stepping away from digital platforms. They share their initial struggles, realizations about boredom and mental clarity, and the positive changes they experienced in their daily lives. The discussion highlights the need for intentionality in phone usage and the potential benefits of disconnecting from technology.

Episode 17: The Therapist Experience in 2025

Bentonville Counseling Collective — Tue, 11 Nov 2025 06:00:00 -0600

In this conversation, Sean Millhouse and Asher Morgan discuss the evolving landscape of therapy in 2025, focusing on the emotional and political challenges therapists face. They explore the impact of societal issues on mental health, the role of AI in therapy, and the importance of community support. The conversation emphasizes the need for self-care among therapists and the financial barriers clients may encounter in accessing mental health care. Ultimately, they highlight the significance of human connection in therapeutic practices and the ongoing challenges within the mental health field.

Episode 16: Family & the Holidays

Bentonville Counseling Collective — Tue, 04 Nov 2025 06:00:00 -0600

In this conversation, Jason LeCompte and Sean Millhouse explore the complexities of family dynamics, particularly during the holiday season. They discuss generational differences in attitudes towards holiday stress, the impact of cultural shifts on family relationships, and the emotional challenges that arise from changing family traditions. The conversation emphasizes the importance of setting boundaries, recognizing grief associated with family changes, and fostering healthy interactions. Personal reflections on family identity and the significance of creating supportive environments are also highlighted, offering listeners insights into navigating their own family experiences during the holidays.

Episode 15: Masks & Code-Switching

Bentonville Counseling Collective — Tue, 28 Oct 2025 06:00:00 -0500

In this conversation, Jason LeCompte and Sean Millhouse explore the concepts of masks and code switching, discussing how individuals navigate their identities in various social contexts. They delve into personal anecdotes, the psychological toll of masking, and the impact of microaggressions on mental health. The discussion highlights the importance of authenticity, the stakes involved for minority identities, and the historical context of these behaviors. The conversation emphasizes the need for supportive environments that allow individuals to express their true selves without fear of judgment or discrimination.

Afterthoughts Episode 3: Self-Love & Singleness

Bentonville Counseling Collective — Tue, 21 Oct 2025 06:00:00 -0500

In this episode, Sean Millhouse delves into the themes of self-love and singleness, reflecting on personal experiences and societal expectations surrounding relationships. He emphasizes the importance of nurturing a positive relationship with oneself, especially in the context of aging and being single. Through references to media, particularly 'Sex and the City' and its sequel 'And Just Like That', Sean explores how these narratives shape our understanding of love and companionship. He encourages listeners to embrace solitude, recognize their worth, and prioritize self-acceptance as a foundation for any future relationships.

Episode 14: Community Engagement & Advocacy

Bentonville Counseling Collective — Tue, 14 Oct 2025 06:00:00 -0500

In this episode, Asher Morgan and Sean Millhouse discuss the importance of community engagement and advocacy from their perspectives as therapists. They explore the complexities of identity, the significance of building connections within the community, and the challenges faced when navigating professional boundaries. The hosts emphasize the need for therapists to engage in social justice and advocacy work, highlighting the role of initiatives like NWA Transcends in fostering dialogue and understanding within the community.The conversation also touches on practical tips for overcoming anxiety when seeking to get involved, the role of therapists in community spaces, and the impact of shared experiences. Throughout the discussion, they emphasize the need for kindness, understanding, and the courage to engage with others.

Episode 13: Smart Phones & their Impact on Mental Health

Bentonville Counseling Collective — Tue, 07 Oct 2025 06:00:00 -0500

In this episode, Jason LeCompte and Sean Millhouse discuss the pervasive impact of smartphones on mental health. They explore the dual nature of smartphones as tools for communication and information access, while also highlighting the negative effects such as anxiety, addiction, and the comparison trap fostered by social media. The conversation delves into the importance of self-regulation, stress management, and the attention economy, ultimately offering insights on how to build healthier smartphone habits.

Afterthoughts: Acorn Question #4

Bentonville Counseling Collective — Tue, 30 Sep 2025 06:00:00 -0500

In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted conversation exploring the concept of cartoon characters and their connections to personal identity. They discuss their favorite characters, the nostalgia associated with childhood shows, and how these characters can reflect aspects of their personalities. The conversation also touches on the idea of re-parenting oneself through the lens of these characters, encouraging listeners to reflect on their own childhood influences and how they shape their current selves.

Afterthoughts: Acorn Question #3

Bentonville Counseling Collective — Tue, 23 Sep 2025 06:00:00 -0500

In this episode, Sean Millhouse and Elise Lunsford discuss the Acorn questions, focusing on the vulnerability and connection that arises from sharing personal insights. They delve into the thought-provoking question of whether one would upload their consciousness into a computer, exploring the implications of such technology on mortality and legacy. The conversation emphasizes the importance of self-reflection and the impact of sharing experiences with others.

Afterthoughts: Acorn Question #2

Bentonville Counseling Collective — Tue, 16 Sep 2025 06:00:00 -0500

In this Afterthoughts episode, Sean Millhouse and Asher Morgan pull another Acorn Question. The conversation emphasizes the value of sharing experiences and the connections that can be formed through open dialogue.

Afterthoughts: Acorn Question #1

Bentonville Counseling Collective — Tue, 09 Sep 2025 06:00:00 -0500

In this Afterthoughts episode, Sean Millhouse and Asher Morgan introduce the Acorn Questions, a new segment aimed at encouraging personal reflection through fun and engaging questions. They discuss the origins of the Acorn questions, their significance in fostering connection among colleagues, and share personal anecdotes emphasizing the importance of taking time to reflect and connect with others.

Episode 12: I Don't Believe in Astrology (CYT Book Club)

Bentonville Counseling Collective — Tue, 02 Sep 2025 06:00:00 -0500

In this conversation, Sean Millhouse and Asher Morgan explore the intersection of astrology and therapy, focusing on Deborah Silverman's book, 'I Don't Believe in Astrology.' They discuss the psychological implications of astrology, the importance of self-acceptance, and the roles of the observer and gremlins in our minds. Throughout the episode, they delve into the complexities of astrology, exploring how planets, houses, and stelliums interact to shape our personalities and life experiences. They discuss the significance of Saturn as a teacher of life lessons and the concept of esoteric astrology, which emphasizes internal growth over external validation. The discussion also touches on the upcoming astrological shifts and their potential impact on society, highlighting the importance of self-reflection and collective growth in navigating these changes.

Episode 11: Play

Bentonville Counseling Collective — Tue, 26 Aug 2025 06:00:00 -0500

In this episode, Jason LeCompte and Sean Millhouse welcome Elise Lunsford, a licensed professional counselor and registered play therapy supervisor, to discuss the significance of play in therapy. They explore Elise's journey into play therapy, the role of play in emotional and cognitive development, and the importance of emotional safety in therapeutic settings. The conversation delves into personal experiences with play, historical perspectives on its relevance, and the psychological benefits of play for both children and adults.The conversation also highlights the importance of unstructured play, the challenges posed by the digital age, and the necessity of reclaiming play as adults to foster joy and creativity.

Afterthoughts Episode 2: Chat GPT and the 5 Psychology Truths

Bentonville Counseling Collective — Tue, 19 Aug 2025 06:00:00 -0500

On this Afterthoughts episode, Sean Millhouse and Jason LeCompte explore the intersection of artificial intelligence and mental health, discussing the implications of AI in therapy, personal growth, and emotional regulation. They delve into five brutal truths about psychology as presented by AI, reflecting on their relevance and the importance of lived experience. The discussion emphasizes the need for critical thinking and the human touch in navigating modern challenges, particularly in the context of reliance on technology.

Episode 10: Vulnerability

Bentonville Counseling Collective — Tue, 12 Aug 2025 06:00:00 -0500

In this conversation, Sean Millhouse and Jason LeCompte explore vulnerability, discussing its importance in emotional wellness and connection. They share personal experiences and cultural perspectives on vulnerability, highlighting how it has evolved over time. The discussion also touches on the influence of Brené Brown in redefining vulnerability as a strength rather than a weakness, and the role of mindfulness in understanding emotional exposure. Through their insights, they emphasize that vulnerability is essential for meaningful human experiences and relationships.

Episode 9: People-Pleasing

Bentonville Counseling Collective — Tue, 05 Aug 2025 06:00:00 -0500

In this conversation, Jason LeCompte and Sean Millhouse explore the complex dynamics of people pleasing, its roots in upbringing and culture, and its impact on self-worth and relationships. They discuss the importance of empathy, the dangers of chronic apologizing, and the significance of belonging to oneself. Drawing on personal experiences and insights from Brene Brown, they emphasize the need for self-acceptance and the balance between caring for others and maintaining one's own identity.

Afterthoughts Episode 1: Guilty Pleasures

Bentonville Counseling Collective — Tue, 29 Jul 2025 06:00:00 -0500

In this episode, Sean Millhouse and Jason LeCompte debut 'Afterthoughts,' a new mini-episode format aimed at reflecting on previous episodes, developing topics, and encouraging deeper conversations. They explore themes such as guilty pleasures, emotional reactions, the importance of introspection, and the role of values and privilege in shaping our judgments. The conversation emphasizes the need for curiosity and open dialogue to foster understanding and connection among individuals.

Episode 8: Laughter

Bentonville Counseling Collective — Tue, 22 Jul 2025 06:00:00 -0500

In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of laughter and humor, discussing its psychological foundations, social dynamics, and health benefits. They delve into the role of laughter in group settings, gender differences in humor, and the therapeutic applications of laughter. The discussion also touches on the evolution of comedy, the significance of gallows humor in coping with difficult situations, and practical tools for finding humor in everyday life. The episode concludes with reflections on personal comedy heroes and the importance of embracing the absurdity of life.

Episode 7: Burnout

Bentonville Counseling Collective — Tue, 15 Jul 2025 06:00:00 -0500

In this conversation, Jason LeCompte and Sean Millhouse delve into the multifaceted issue of burnout, exploring its symptoms, categories, and the impact of cultural and systemic factors. They discuss how helping professions are particularly vulnerable to burnout, the importance of self-care, and the historical context of the term. The conversation also highlights generational shifts in work attitudes and the role of capitalism in exacerbating burnout, ultimately emphasizing the need for balance and meaning in life. The hosts share personal anecdotes and practical strategies for managing burnout, including the significance of rest and the need to reconnect with activities that bring joy and fulfillment. Most importantly, Jason is outed as a serial whistler.

Episode 6: ADHD

Bentonville Counseling Collective — Tue, 08 Jul 2025 06:00:00 -0500

In this episode, Sean Millhouse and Asher Morgan delve into the complexities of ADHD, exploring its prevalence, diagnosis, and the impact it has on individuals across different age groups. They discuss the challenges faced by those with ADHD, including co-occurring conditions like anxiety and depression, and emphasize the importance of understanding ADHD as a neurodevelopmental disorder rather than merely a behavioral issue. The conversation also highlights coping strategies, the role of mindfulness, and the significance of community support in navigating life with ADHD.

Episode 5: Masculinity

Bentonville Counseling Collective — Tue, 01 Jul 2025 06:00:00 -0500

In this episode, Sean Millhouse and Jason LeCompte, along with special guest Dr. Asher Morgan, explore the multifaceted topic of masculinity. They discuss personal experiences, societal expectations, and the importance of emotional expression in redefining masculinity. The conversation highlights the positive aspects of masculinity, the role of therapy in navigating these issues, and the need for vulnerability in male friendships. The episode concludes with reflections on how to create safe spaces for emotional expression and the significance of connection in understanding masculinity.

Episode 4: Guilty Pleasures

Bentonville Counseling Collective — Tue, 24 Jun 2025 07:00:00 -0500

In this episode, Jason and Sean delve into the intriguing world of guilty pleasures, exploring their psychological roots, societal implications, and personal experiences. They discuss how the term has evolved over time, the role of nostalgia, and the impact of the internet in creating communities around shared interests. The conversation highlights the importance of embracing pleasure without guilt, challenging societal norms, and recognizing the value of self-indulgence in a fast-paced, productivity-driven culture.

Episode 3: Adulting

Bentonville Counseling Collective — Tue, 17 Jun 2025 06:00:00 -0500

In this episode, Sean Millhouse and Jason LeCompte discuss the concept of adulting, exploring its definitions, responsibilities, and the generational perspectives surrounding it. They delve into personal experiences, financial independence, and the milestones that signify successful adulting. The conversation emphasizes the importance of redefining success, coping strategies, and practical tips for navigating adult life. The hosts also share their personal insights and shoutouts to various media that resonate with the themes of adulting.

Episode 2: Values

Bentonville Counseling Collective — Tue, 10 Jun 2025 06:00:00 -0500

In this episode, Jason and Sean delve into the concept of values, exploring their significance in personal growth, relationships, and professional contexts. They discuss how values are shaped by family, society, and personal experiences, emphasizing the importance of self-reflection and authenticity. The conversation highlights the role of humor and silliness in connecting with others and the necessity of listening and understanding in fostering deeper relationships. They also touch on the evolution of personal values over time and the impact of societal norms on individual choices.

Episode 1: Connection

Bentonville Counseling Collective — Thu, 05 Jun 2025 20:21:13 -0500

In the inaugural episode of 'Collect Your Thoughts', hosts Sean Millhouse and Jason LeCompte delve into the theme of connection, exploring their personal backgrounds, the purpose behind the podcast, and the importance of building connections in both personal and professional realms. They discuss the nuances of connection within the LGBTQ community, the challenges of making friends as adults, and the effort required to maintain meaningful relationships. The episode concludes with reflections on their friendship and shout-outs to influences in their lives.