Transistor (https://transistor.fm) https://feeds.transistor.fm/coffee-conversations-unfiltered Hosts, Marcus & Blair want to share the insights of inspiring everyday people in an unfiltered conversation. Our aim is that listeners gain knowledge and awareness from our guests' life experiences. © 2025 Marcus Kennedy & Blair Sangster 54f1a936-6ef9-56ed-9b60-06d88fac5f80 no en Fri, 09 Feb 2024 12:06:17 -0800 Tue, 02 Dec 2025 16:14:14 -0800 https://img.transistor.fm/GXlAftSBQ4p6BhG5MFvULMXqdK4YryB0bbwnZ2lQATA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxMjE5LzE2NTUz/NTg5NTgtYXJ0d29y/ay5qcGc.jpg episodic Marcus Kennedy & Blair Sangster Hosts, Marcus & Blair want to share the insights of inspiring everyday people in an unfiltered conversation. Our aim is that listeners gain knowledge and awareness from our guests' life experiences. Hosts, Marcus & Blair want to share the insights of inspiring everyday people in an unfiltered conversation. fitness, health, personal trainer, business, hobbies, passion, pursue, Blair Sangster No No 10 10 10. How To Physically & Mentally Approach Injuries For Long Term Health full d6173827-7596-416a-b996-1ba9a12aa944 https://share.transistor.fm/s/792aeb0c Sun, 20 Nov 2022 23:08:12 -0800 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 1774 In today's episode, Marcus & Blair talk about their own experiences with injuries and what they have learned from them. Expect to learn what they would do differently with hindsight, what they recommend if you are suffering from an injury or niggle and how you can approach it mentally. In today's episode, Marcus & Blair talk about their own experiences with injuries and what they have learned from them. Expect to learn what they would do differently with hindsight, what they recommend if you are suffering from an injury or niggle an fitness, health, personal trainer, business, hobbies, passion, pursue, No 9 9 9. Clay Mitchell - From Dropping Out Of College To A Popular Glasgow Entrepreneur full 6679a892-14b6-4796-8367-a637bcfc7c12 https://share.transistor.fm/s/5819aa5d Mon, 10 Oct 2022 11:05:31 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 3461 In this episode Marcus & Blair chat with Clay about his story to owning and running Box Hub, one of Glasgows popular events hosting spaces. Clay talks about his journey through school and college and how he came to being the entrepreneur he is today. Listen in if you want to learn about why school and university maybe isn't as important as you might think to be successful. In this episode Marcus & Blair chat with Clay about his story to owning and running Box Hub, one of Glasgows popular events hosting spaces. Clay talks about his journey through school and college and how he came to being the entrepreneur he is today. fitness, health, personal trainer, business, hobbies, passion, pursue, No 8 8 8. Mairead Corrigan - Full Time Solicitor, Full Time Athlete, How Mairead Leads Her Two Lives. full ce2f6188-1c00-4518-a410-f5a7c35dcc8a https://share.transistor.fm/s/1b44ee2f Fri, 16 Sep 2022 00:28:04 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 3183 Mairead Corrigan is a friend of Marcus and Blair who balances her "two lives" of being a full time defence lawyer in Scotland and being a full time athlete in functional fitness. Expect to learn how she manages both and why you should just do what interests you without over-thinking it. Mairead Corrigan is a friend of Marcus and Blair who balances her "two lives" of being a full time defence lawyer in Scotland and being a full time athlete in functional fitness. Expect to learn how she manages both and why you should just do what interes fitness, health, personal trainer, business, hobbies, passion, pursue, No 7 7 7. Why You Should Not Let Motivation Dictate Your Decisions full 5d151bb8-85b6-4e05-a354-069536d497c0 https://share.transistor.fm/s/baba6c71 Mon, 12 Sep 2022 00:36:52 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 2092 In today's episode, Marcus & Blair chat about the differences between someone who is feeling extremely motivated right now vs someone who is not. And ultimately why the level of motivation doesn't matter. Listen in to learn about how you can overcome motivation being a barrier for you. In today's episode, Marcus & Blair chat about the differences between someone who is feeling extremely motivated right now vs someone who is not. And ultimately why the level of motivation doesn't matter. Listen in to learn about how you can overcome fitness, health, personal trainer, business, hobbies, passion, pursue, No 6 6 6. Taylor Johnson - Valuable Lessons From The Life & Mindset of A Bodybuilder full 06e40e2f-01bd-42d8-8a8e-4eb043ffdf23 https://share.transistor.fm/s/c797c292 Tue, 09 Aug 2022 23:54:14 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 3673 Taylor is a bodybuilder and online coach. The guys talk to him about how he got into body building, the lessons he has learned from it and how someone who isn't a body builder can learn from them. They also discuss Taylor's mindset towards his passions of coaching and body building and how he has grown over time. Not to be missed if you feel like your mental games could be holding you back from reaching that next level. Taylor is a bodybuilder and online coach. The guys talk to him about how he got into body building, the lessons he has learned from it and how someone who isn't a body builder can learn from them. They also discuss Taylor's mindset towards his passions of fitness, health, personal trainer, business, hobbies, passion, pursue, No 5 5 5. Sean McKirdy - From Professional Footballer To Gym Owner All Before 25 full 6790db96-4e69-4017-9cc0-483d545b9729 https://share.transistor.fm/s/c2248f63 Wed, 13 Jul 2022 10:08:49 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 3220 Sean was one of Scotlands "Golden Boys" of football whilst he was growing up. Today, you can hear his story first hand of how he went from a professional footballer for Hearts of Midlothian FC to the owner of Semi Private PT Gym - Elevate 98 here in Edinburgh. Sean was one of Scotlands "Golden Boys" of football whilst he was growing up. Today, you can hear his story first hand of how he went from a professional footballer for Hearts of Midlothian FC to the owner of Semi Private PT Gym - Elevate 98 here in Edinb fitness, health, personal trainer, business, hobbies, passion, pursue, No 4 4 4. The Summer Shred... What's It All About? full 00948cdd-d103-4303-b492-9d2d37e9daf7 https://share.transistor.fm/s/db35749e Thu, 30 Jun 2022 07:55:36 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 2599 In today's episode, Marcus & Blair speak about the pros and cons of an intensive diet program, their personal opinions on it and what they would change about them. In today's episode, Marcus & Blair speak about the pros and cons of an intensive diet program, their personal opinions on it and what they would change about them. fitness, health, personal trainer, business, hobbies, passion, pursue, No 3 3 3. Charles Rankin - Youth Olympics Skiing, Coaching & His Own Fitness Journey full 7f67cbba-f16e-4cd2-b53c-ffafaa0c7199 https://share.transistor.fm/s/011503ee Wed, 22 Jun 2022 23:24:50 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 2378 In this episode, Marcus and I are joined by Charles Rankin (AKA. The Chazz Man). We ask Charles about his background, how he got where he is today and various lessons along the way. In this episode, Marcus and I are joined by Charles Rankin (AKA. The Chazz Man). We ask Charles about his background, how he got where he is today and various lessons along the way. fitness, health, personal trainer, business, hobbies, passion, pursue, No 2 2 2. Murray Scott Talks All Things Fitness, Rugby & Motivation full c2675629-83f7-4c48-9e22-b138dca17a38 https://share.transistor.fm/s/7e9b1c4c Thu, 16 Jun 2022 22:22:35 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 2197 In this episode we speak to Murray Scott, Head Coach at CaveFit Waterfront, Rugby Player, PT & Online Coach. We ask him about his life, how the decisions he's made and his mindset have got him to where they are today. In this episode we speak to Murray Scott, Head Coach at CaveFit Waterfront, Rugby Player, PT & Online Coach. We ask him about his life, how the decisions he's made and his mindset have got him to where they are today. fitness, health, personal trainer, business, hobbies, passion, pursue, No 1 1 1. Introduction & Why We're Doing This Podcast full 708ce91f-ad1b-4af9-ab50-a5a634f5c441 https://share.transistor.fm/s/eae85a0f Thu, 16 Jun 2022 07:15:36 -0700 Marcus Kennedy & Blair Sangster Marcus Kennedy & Blair Sangster 1807 Our first ever episode! Today we give you all some insight into what we want this podcast to become, why we're starting it and a little bit about ourselves. Let us know if you enjoy it. Our first ever episode! Today we give you all some insight into what we want this podcast to become, why we're starting it and a little bit about ourselves. Let us know if you enjoy it. fitness, health, personal trainer, business, hobbies, passion, pursue, No