How To Be Seen

Accountability: The Glow Up Step You’re Skipping | 1 Samuel 15

iMoves Management — Sun, 29 Mar 2026 23:46:56 -0400

We love to talk about the "big" sins like they’re the only thing keeping us from faith and identity alignment, but let’s talk about the real stronghold: pride and that "ask for forgiveness, not permission" energy.

In this episode, we’re moving through the science of it all: the prefrontal cortex and why your 25+ year old brain is still struggling to choose the Tree of Life over your own "good ideas." We look at Saul’s disobedience and how even the wild story of Tamar shows how God can take our tenacity and redeem it for His purposes. This isn't about being "well-behaved," rather it's about shifting your identity and belonging back to the One who actually knows and sees you.

00:00 Intro
00:35 Dirty Room
05:31 Pride and Rebellion
07:03 1 Samuel 15
11:02 Human Development
19:53 Redemption
21:06 Acts 9
23:44 Genesis 38
31:03 Accountability
32:29 Jeremiah 18
33:43 Action Steps

This podcast is hosted by Tahjma VanBuren, produced and managed by the iMoves Management team.
imovesmanagement.com

What Do Tyra Banks, Diddy, and You Have in Common? | Genesis 16 | El Roi

iMoves Management — Sun, 22 Mar 2026 21:12:48 -0400

Actually, you're not naggy for wanting to be truly seen. It’s literally your biology!

We’re getting a little technical with the science of attachment, autonomy, and identity. Plus, I’m putting Tyra Banks and Diddy under the microscope to show how unchecked pride and the need to be desired can detrimental. I'll point all of this back to Hagar of Genesis 16 to remind us that God is "El Roi"— God who truly sees us, especially when the world doesn't.

00:00:42 - The science of attachment vs. autonomy
00:07:24 - Brené Brown
00:10:16 - Tyra Banks, America's Next Top Model, and Diddy
00:15:39 - Hagar, Sarai, Abram and El Roi
00:19:17 - Affirmation & Action

This podcast is hosted by Tahjma VanBuren.
Produced and managed by the iMoves Management team imovesmanagement.com.

Welcome to Season 2 of How To Be Seen!

iMoves Management — Tue, 16 Sep 2025 16:48:54 -0400

This is your personal strategy for How to Be Seen!

Tahjma VanBuren invites us to actively engage in building the life and business we truly desire. With an emphasis on authenticity over superficial visibility, Tahjma shares her approach as a fellow learner. Offering research, stories, and actionable strategies. This podcast honors the resilience of women, like you, who have inspired her and encourages you to move beyond burnout and "playing small."

Notes for further engagement:
This podcast is all about intentional participation. So, the same way Tahjma is doing the research, as listeners we have action items to take on within 30 minutes of listening and between the airing of the next episode. If you're watching on YouTube or Spotify, comment with your answers to the posed questions. If you're listening on Apple Podcasts -- shoot an email with your responses to tahjma@imovesmanagement.com.

This season's theme is "you are a hot commodity, you just gotta start acting like it." You'll have access to weekly tools and community support for women ready to claim presence, create justice, and build a legacy aligned with their true selves.

See you next Monday!

This podcast is managed by iMoves Management.

Prediabetes, Ozempic, and Health as Your Success Strategy

iMoves Management — Tue, 08 Jul 2025 10:48:52 -0400

This episode of Coffee Chats Podcast, Tahjma VanBuren connects with Toyin Ayodabo, pharmacist and prediabetes specialist. Toyin shares her journey from pharmacist to coach, specializing in pre-diabetes education and blood sugar control.

She opens up about how her mother’s diabetes diagnosis and the gaps she saw in traditional healthcare fueled her mission to create long-term health solutions through food and lifestyle. Toyin unpacks common misconceptions; like the overreliance on medication and the hidden pitfalls of so called “healthy” food labels. Listen for tangible strategies for busy people who don’t make time to cook or meal prep. With stories of real people, including one who refused to cook and another hooked on granola. Toyin believes small, personalized shifts can make lasting change.

This episode is a call to take ownership of your health (on your terms) and a reminder that sustainable change starts with one honest step.

Connect with Toyin:
oluwatoyinayodabo.com
LinkedIn
Get the Blood Suge Reset Plan

Check out the video version of this episode on YouTube

Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Brand Voice, Messaging, and Why Your Content Isn’t Converting

iMoves Management — Tue, 17 Jun 2025 12:16:09 -0400

What if your content sounds great, but still isn’t converting?

In this episode Tahjma VanBuren connects with messaging strategist and copywriter Justine Wentzell-Chang to discuss some of the reasons your brand voice might be falling flat. From your website copy, content, and even your emails. We talk about why being “authentic” isn’t enough, the difference between your speaking voice and your brand voice, and how to use storytelling without oversharing.

Justine shares how understanding your brand archetype can sharpen your messaging away from the fluffy, feel-good language that often fails to drive action. Then how do we write persuasive content that centers our audience (not ourself) and builds trust without being pushy.

Mentioned in this episode:
Justine's LinkedIn post: https://www.linkedin.com/posts/activity-7338256151744000001-Bhby?utm_source=share&utm_medium=member_desktop&rcm=ACoAABovI7QBvsr-sfGj2ZrY9lkk4aalMeQIhcc

Connect with Justine Wentzell-Chang https://www.redballoonstation.com/

Check out the video version of this episode on YouTube

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Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Productivity for Women in Business Who Don’t Fit the 5AM Club

iMoves Management — Tue, 27 May 2025 07:00:00 -0400

This episode is sponsored by Patricia Crawford.
Secure your next wine gifting with Patricia now: http://www.onehopewine.com/myshop/patricia-crawford Looking to buy more for a team outing, client appreciation, or Holiday giftings? Email Patricia at givehopebuywine@gmail.com

You're not lazy, you just need the right system.

This episode we are redefining productivity for women entrepreneurs with Sheila Hawkins. Sheila is our resident productivity and systems expert. She believes productivity is less about waking up early or checking every box, and more finding systems that actually work for you. So many women entrepreneurs feel overwhelmed, are misdiagnosed, or sitting in stuck because we're aligning our life and business with what hustle culture says we should be doing.

This episode will walk you through how to reclaim your time by centering yourself, not your to-do list.

Connect with Sheila Hawkins: https://thirdeyegroup.net/

Check out the video version of this episode on YouTube: https://youtu.be/JVW3yFIIKmY

Get podcast guest tips in your email here: https://imovesmanagement.kit.com/8f61ef428d
Schedule a coffee chat: https://calendar.app.google/1gVkRpxpGxbbhvfMA
This episode is managed and produced by the iMoves Management team: https://www.imovesmanagement.com/

Creatives, You Don’t Have to Choose Between Art and Income

iMoves Management — Fri, 23 May 2025 21:37:40 -0400

Creatives, creative business owners, and service-based entrepreneurs—this episode is for you.

If you've ever felt like you had to choose between artistic expression and sustainable income, this episode totally reframes ALL OF THAT. Drawing from both my conversation with live wedding painter Jobana Semones and my own journey as the daughter of a wildly creative woman, I break down four powerful lessons every creative business owner needs to hear. We’re talking about building structure before visibility, resisting scarcity mindset, and honoring the deeply personal nature of your work. Plus, I share the truth about a $10K mistake I made and how it actually led me closer to my zone of genius.

This is your permission slip to be both wildly creative and wildly profitable.

Bible verses mentioned in this episode:
Proverbs 19:2
Matthew 17:20
Ecclesiastes 9:10
Colossians 3:23

Were you a guest on a podcast? Get your custom promo kit here to support your ROI on your time: https://imovesmanagement.kit.com/products/custom-promo-kit

Connect with Jobana Semones: https://www.jobanaimpressions.com/

Watch the video version of the original episode that the clips are pulled from: https://youtu.be/3MaAToCkt2g
Listen to the original episode that the clips are pulled from: https://share.transistor.fm/s/cc276629

Watch the video version of this episode: https://youtu.be/zlrcNLy8hqk
Listen on Spotify: https://open.spotify.com/episode/34sRWtWvRX1WdVw5otW98O?si=NYHsUH1mQJ-G9izw-pPLlQ
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/creatives-you-dont-have-to-choose-between-art-and-income/id1795360295?i=1000709655367

Get podcast guest tips in your email here: https://imovesmanagement.kit.com/8f61ef428d
Schedule a coffee chat
This episode is managed and produced by the iMoves Management team, imovesmanagement.com

What Your Website Needs to Close Premium Clients

iMoves Management — Tue, 13 May 2025 09:55:56 -0400

Your website should do more than look really good! Especially if you're looking to close premium clients. In this episode, Tahjma VanBuren sits down for coffee with expert copywriter Krista Walsh to learn more about the sales strategy behind high converting websites. We cover the real role of a website in your marketing funnel, what most service providers get wrong with their messaging, and how this smart copywriter uses client interviews to craft compelling, trust building website content. This episode helps you understand why your site might not be turning visitors into leads (or getting visitors at all). Plus, Tahjma gets Krista to shares how AI isn't changing the copywriting game to the degree that we might think it is, but we can still use it strategically without sounding robotic.

Connect with Krista Walsh: https://kristawalshcopywriter.com/

Check out the video version of this episode on YouTube

Get podcast guest tips in your email here.
Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

How to Launch a Bestselling Book With Podcasts

iMoves Management — Fri, 09 May 2025 14:40:10 -0400

In this episode of Coffee Chats, we break down the brilliant book launch strategy of Morgan DeBaun—founder of Blavity, tech CEO, and media visionary. Morgan didn’t rely on going viral to land on the best seller list. Instead, she used intentional storytelling, podcast guesting, and the platforms she already owned to amplify her book Rewrite Your Rules and connect with the right readers. We explore how her strategic use of podcasting, email marketing, and small-audience engagement created major momentum. Whether you’re launching a book, a new offer, or simply want to grow your authority, Morgan’s blueprint offers powerful lessons for building buzz...your way.

Grab the book: https://morgandebaun.com/book/

Check out the video version of this episode on YouTube: https://youtu.be/7m_jaNAvb4A

Get podcast guest tips in your email here.
Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Are Your Health Habits Built for Instagram or for Real Life?

iMoves Management — Tue, 22 Apr 2025 07:43:28 -0400

You know how to build a business, but are your health habits actually supporting the life and leadership you’re building? Or are they just checking a box? In this episode, I’m joined by board-certified health coach Hilary Stewart for a conversation about what sustainable wellness actually looks like for high-achieving women. We talk about ditching the trends, honoring your energy, and creating routines that work with your lifestyle, rather than against it. Hilary shares how mindset, behavior change, and small adjustments can create big shifts in both your health and your visibility. If you’re tired of trying to force your health into a IG trendy morning routine, this one’s for you. Let’s talk about what it really takes to feel good, show up fully, and build a health plan that doesn’t burn you out.

Connect with Hilary Stewart

Check out the video version of this episode on YouTube

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Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Lecrae Hit Reset on His Personal Brand, Should You?

iMoves Management — Thu, 17 Apr 2025 18:26:41 -0400

A masterclass in pivoting, personal branding, and storytelling from Lecrae?

In this episode, we explore how Grammy-winning artist Lecrae made a bold pivot with his podcast The Deep End and what small business owners like you can learn from it. Lecrae’s decision to reset his personal brand publicly offers a powerful case study in intentional evolution, vulnerability, and alignment. If you've been feeling the tension between who you were when you started your business and who you are now, this conversation is for you. We'll unpack why pivoting doesn't mean starting over and how embracing change can actually draw your ideal clients in closer. Get ready to ask yourself: is it time to hit reset?

Check out the video version of this episode on YouTube

Get podcast guest tips in your email here.
Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

What 90 Days of Strategy Can Do for Your Content, Revenue, and Sanity

iMoves Management — Wed, 09 Apr 2025 12:56:21 -0400

If you're reading this looking for the book I mentioned in this episode, I have no idea what it was called. So sorry!

I’m breaking down how I approach quarterly planning in a way that aligns with both business growth and personal capacity. You’ll hear exactly how I use 90 days of strategy to set content and revenue goals that feel grounded, not overwhelming. I’m sharing a real look at my Q2 priorities—from simplifying my offers to doubling down on visibility across Instagram and LinkedIn.

We’ll also talk about why what worked last quarter might not work this one and how to make peace with that. Whether you’re feeling stretched thin or just want a more strategic way to plan your next quarter, this episode will help you get clear and stay rooted in what matters for your business and life.

Get podcast guest tips in your email here.
Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Increase Your Audience Reach with These Podcast SEO Strategies

iMoves Management — Tue, 01 Apr 2025 10:44:01 -0400

In this episode, you'll discover actionable podcast SEO strategies to boost your visibility and attract more listeners without creating endless new content. Learn essential best practices for optimizing your episode titles, thumbnails, and show notes to enhance discoverability across platforms like Google, YouTube, and Spotify. Plus, uncover simple ways to leverage AI and keyword research to ensure your podcast resonates with your ideal audience.

Get podcast guest tips in your email here.
Schedule a coffee chat.
This episode is managed and produced by the iMoves Management team.

Corporate Burnout, Creative Freedom, & Interactive Event Ideas

iMoves Management — Tue, 25 Mar 2025 09:55:09 -0400

Today's episode covers all things: recovering from corporate burnout, finding creative freedom, and the interactive wedding activity idea you didn't know oyu neded. Tahjma VanBuren conencts with Jobana Semones of Jobana Impressions, as she shares the magic behind live wedding painting.

Listen for a trip down memory lane of how we've all gone from side hustle to full-time entrepreneur.

Connect with Jobana Semones

Watch the video version of this episode: https://youtu.be/3MaAToCkt2g

Podcasting as a Content Strategy to Build Your Personal Brand

iMoves Management — Wed, 19 Mar 2025 07:00:00 -0400

Grow your personal brand and accelerate business development and growth using podcasting. The podcast industry is BOOMING for a reason. Don't let your business miss out on the action. Podcasting for your business and personal brand is the ultimate content strategy to boost authority, attract leads, and create impact. Whether you’re a host or a guest, this episode breaks down how to leverage podcasting as a powerful marketing tool to build credibility, nurture relationships, and generate long-term visibility.

Get podcast guest tips in your email: imovesmanagement.ck.page/8f61ef428d

Schedule a coffee chat: calendar.app.google/LKXCsJL7MkNEksyv6

This episode is managed and produced by the iMoves Management team, imovesmanagement.com

Fiverr to CEO: Scaling a Small Business, Navigating Politics, and ADHD

iMoves Management — Tue, 11 Mar 2025 07:00:00 -0400

This episode of Coffee Chats Podcast, Tahjma VanBuren connects with Jen Speers, the founder and CEO of Moonwake Collaborative, a full-service virtual assistant and digital marketing agency. Jen shares her journey from frustrations with corporate inaction about human rights to freelancing on Fiverr, and how she ultimately scaled her agency.

Jen shares challenges of entrepreneurship, including mental health, navigating politics and business, and scaling a team while staying true to your values. Jen also gets real about her late ADHD diagnosis and how it has transformed the way she approaches work and productivity.

Listen to this episode for how to turn freelancing into a full-fledged business, balance growth with authenticity, and a hint of sales strategy.

Connect with Jennifer Speers
moonwakecollaborative.com

Get podcast guest tips in your email:
https://imovesmanagement.ck.page/8f61ef428d
Schedule a coffee chat:
https://calendar.app.google/LKXCsJL7MkNEksyv6
This episode is managed and produced by the iMoves Management team, imovesmanagement.com

"Let's have a coffee chat!"

iMoves Management — Tue, 11 Mar 2025 00:29:10 -0400

Welcome to Coffee Chats Podcast!

We skip the small talk and get straight to the conversations that actually move your business forward. This podcast is hosted by Tahjma VanBuren, a podcast strategist and SEO specialist.

Listen in for:

Smart, strategic insights on visibility, podcasting, SEO, and content marketing
Conversations with experts who’ve cracked the code on business
Actionable strategies that help you get in front of the right people, without adding more to your plate

Subscribe so you never miss an episode!

Let’s Connect: imovesmanagement.com

Social Media Storytelling & Strategy from a Former 3rd Grade Teacher

iMoves Management — Tue, 25 Feb 2025 09:59:11 -0500

Former third-grade teacher turned social media strategist, Gina Oliver, shares her journey from the classroom to building a social media and podcast management business. Gina breaks down how authentic storytelling can transform your brand, offering actionable strategies for repurposing content, integrating AI with a personal touch, and forging deep connections with your audience. Listen for how to balance productivity with well-being, overcome the challenges of career pivots, and harness your unique story to make a real impact online.

Connect with Gina Oliver at https://waventerprise.co/

Connect with Tahjma VanBuren at https://www.imovesmanagement.com/

Signs You Need a Massage Therapist Instead of a Chiropractor

iMoves Management — Tue, 11 Feb 2025 09:06:49 -0500

Should you see a massage therapist or a chiropractor? If you're dealing with constant tension, body aches, or stress-related tightness, choosing the right professional can make all the difference. In this episode of Coffee Chats, Tahjma VanBuren sits down with licensed massage therapist Ann-Jerrica Artis to break down the key signs that indicate you need a massage therapist instead of a chiropractor (or vice versa!).

We also cover why service-based business owners often hold tension in their bodies, the misconceptions about massage therapy, and how self-care can help you work better, feel better, and prevent burnout. If you've ever wondered whether your body pain is something a chiropractor should crack or a massage therapist should work out, this episode is for you!

Instagram: @TahjmaVanB
LinkedIn: @ Tahjma VanBuren
iMovesManagement.com

Stress-Free Ways to Market Your Service-Based Business

iMoves Management — Tue, 04 Feb 2025 12:00:00 -0500

Welcome to Coffee Chats with Tahjma VanBuren! In this first episode, we’re covering what it takes to market your service-based business with digital marketing strategies with as little stress as possible. Whether you run an online business, want more clients, or need to make money online, this podcast is your go-to resource. I’ll share what to expect in future episodes—actionable strategies, expert insights, and real conversations to help you grow your brand with ease. Let’s get into it!

Connect with me on Instagram and LinkedIn
Shoot me an email for future episodes info@imovesmanagement.com

This podcast is an iMoves Management production from iMovesManagement.com