Creator Field Notes with Brooke Snow

3. Ayurvedic Self Care Lifestyle Habits (True Self Care)

Brooke Snow — Fri, 10 Apr 2026 08:00:00 -0600

If you’ve ever thought of self-care as something you only do on special occasions—a spa day, a weekend getaway, a once-in-a-blue-moon indulgence to "treat yo'self"—then today’s episode is for you.

What if self-care wasn't just a reward, but a rhythm? What if loving and nourishing who you really are was part of your daily lifestyle?

That’s what we’re exploring today: tiny, consistent habits that support your True Self. Each of these habits takes just a few seconds to a few minutes to do. But over time, their compound effect can transform your body, your mind, and your connection to your inner wholeness.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

2. What is True Self Care (True Self Care)

Brooke Snow — Wed, 08 Apr 2026 08:00:00 -0600

Self-care is a popular term, but it means different things to different people. For some, it's a girls' night out, a bubble bath, a mani-pedi, or a weekend getaway. For others, it looks like working out, hiking in nature, reading a good book, or simply carving out some quiet alone time.

All of these can be nourishing. And, as you may have come to expect from me, I want to take us a little deeper.

Today we’re exploring what I call true-self care. In our last episode, we reframed what it means to be self-centered—not as selfish, but as a sacred return to your own center. This time, we’re going deeper into what that actually looks like in your everyday life.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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1. Being Self Centered (True Self Care)

Brooke Snow — Mon, 06 Apr 2026 08:00:00 -0600

Have you ever felt like taking time for yourself was selfish? Or questioned whether following your own interests meant neglecting others? You're not alone. This tension—between caring for ourselves and caring for others—is something nearly everyone wrestles with. And getting clear about it, I believe, is essential to living a joyful and meaningful life.

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14. Baby Steps or Big Leap (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 03 Apr 2026 08:07:00 -0600

You have now repeatedly heard the message about the power of small and simple things bringing about something great.

And now, I'm going to teach you the exact opposite.

Here me out, dear one. As with many things in life, there's always more than one way to do something, and sometimes, taking the big leap is going to be what you need more than changing tiny things.

In this episode we're talking about both approaches to growth: The big leap or tiny baby steps. Both can be effective if you know how and when to use them. And perhaps the most important question here, is which one do you currently need?

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13. When you don't feel like showing up (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 01 Apr 2026 08:08:00 -0600

Have you ever started a new habit or goal, only to fade out because you just didn’t feel like doing it? It's easy to feel excited when you're inspired by a new vision. But then life happens. Our mental and emotional states fluctuate. Resistance shows up. And sometimes? We just get bored. Today, we’re talking about how to navigate those moments when you don’t feel like showing up. Because you’re not alone—and there’s a compassionate way through.

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12. Learn by Experiment (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 30 Mar 2026 08:08:00 -0600

Every one of us has something we’d like to improve. We often know change is needed—but change can feel overwhelming. Sometimes we wait for the perfect master plan we think will fix everything in one dramatic sweep. In today’s episode, I’ll share the guiding mantra that helps me—and those I mentor—know what to change and how to start. It’s simple: learn by experience. Or better yet, learn by experiment.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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11. If you want different results, do something different (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 27 Mar 2026 08:08:00 -0600

The definition of insanity is doing the same thing over and over again and expecting different results.

As humans, we crave familiarity. Even when something isn't nourishing or healthy for us, if it's familiar, it can feel safer than stepping into the unknown. We might want something better, even hope for it—but without doing something different, real change remains elusive.

Today’s episode is a gentle and honest exploration of how we can begin to shift. We’ll look at the patterns that may no longer be serving us, why we hold onto them, and how we can choose a new path—one rooted in compassion, awareness, and healing.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

10. Increasing Agency (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 25 Mar 2026 08:09:00 -0600

We all know we have agency—the amazing ability to choose—but did you know that it can feel like a finite resource? Our ability to choose what is best for us is often harder than it should be. It all depends on the habits we cultivate in our daily life. Today we're going to take a little quiz to discover how reactive or proactive we are, and I’m going to share with you the two habits that have increased my agency the most.

Agency is your ability to choose—but that capacity can fluctuate. Sometimes our agency feels strong, and other times, almost non-existent. How do we strengthen it?

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7-8-9 Decide Once_Find your why_Forgiveness (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 23 Mar 2026 08:08:00 -0600

Let’s talk about decision fatigue—and how it sabotages our consistency.

One of my favorite truths is: Doing is easy. Deciding is hard.

Every time you leave a habit up to a daily decision, you are gambling with your willpower—and willpower is finite. Every single choice drains it just a little more.

The secret? Make the decision once.

Let’s talk about motivation—the kind that lasts.

Surface-level reasons like “I should do this” or “everyone else is doing it” rarely stick. To build lasting habits, you need to find your why—and I mean the real one. The one that lives under your skin and anchors you when everything else feels hard.

Try this: Ask yourself why you want a habit. Then ask why again. And again.

Here’s an example:

Why do I want to exercise? To be fit.
Why do I want to be fit? To have more energy.
Why do I want more energy? So I can be joyful and present with my family.

That final why is your anchor. It’s personal. It’s real. And it matters.

Let’s be real: you’re going to mess up. We all do. The real power of consistency isn’t about being perfect. It’s about your ability to begin again—kindly, compassionately, and quickly.

Forgiveness is the bridge back to the path.

This principle has become a cornerstone of my meditation practice. When your mind wanders, you gently return. No shame. No story. Just come back. Again and again.

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6. Your Personality & Consistency (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 20 Mar 2026 08:09:00 -0600

Did you know that your personality type most definitely influences your approach to habits? We've all probably learned this the hard way in one degree or another, when we realize that worked for someone else most definitely doesn't work for us. The important element in this discovery is to not shame or judge ourselves or others when we simply need to figure out our own method to make things work. Understanding your natural tendency isn’t about putting yourself in a box—it’s about creating a container that actually supports the kind of growth you’re after.

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5. The Power of Quitting (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 18 Mar 2026 08:09:00 -0600

Today's episode is about something powerful and deeply liberating: quitting. Ironic, given this series is about having consistency. But we may as well address this opposing element and explore how it might just provide some balance to the consistency you are really seeking.

This isn't about quitting your dreams or your goals, but quitting the influences, habits, and patterns that quietly pull you away from who you truly are. Maybe for you, it’s a tangled relationship with food, caffeine, your phone, a certain relationship, or social media. We all have something.

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4. Building Temperance (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 16 Mar 2026 08:10:00 -0600

Welcome back to our series on consistency—not the kind that demands perfection, but the kind that honors presence. The kind that roots into something deeper than willpower.

Today, we're talking about a virtue that’s often misunderstood: temperance.

What comes to mind when you hear the word temperance?

I always thought of temperance as self-discipline or restraint. A way of disciplining myself to make myself do the things that I knew I should do... but didn't really want to do.

But what if we looked at temperance as a gentle art of staying in a loving relationship with ourselves when we feel the tug to escape? Especially when things get uncomfortable.

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3. Floors for Joy (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 13 Mar 2026 08:10:00 -0600

While everyone loves the principle of floors and ceilings, most people immediately think of it for the habits they feel like they "should" be doing more consistently in life. Eat better. Exercise. Meditate.

It always delights me to invite people to also create floors for the things that bring you joy. Joy is not extra. It's essential. It's one of the most regulating forces for your nervous system, and yet it's often the first thing we cut when life gets full. It’s so easy as our lives get busier to let go of the things we used to really love doing—our hobbies, creative pursuits, soul-nourishing friendships. We just don't have the time for those things...

Or do we?

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2. How to Magnify a Floor Effort (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 11 Mar 2026 08:11:00 -0600

Welcome to a mini-episode that deepens the practice of one of the most powerful concepts I teach: floors and ceilings.

If you’re new to this idea—a floor is the smallest version of a habit, something you can do on even your hardest day. A ceiling is the ideal, the fullest expression of that habit when everything aligns perfectly. When we aim for the floor consistently, we create a life that’s flexible, forgiving, and powerfully sustainable.

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1. Floors and Ceilings (Consistency Not Perfection)

Brooke Snow — Mon, 09 Mar 2026 08:00:00 -0600

Welcome to a brand new mini-series where we’re not chasing perfection—we’re practicing wholeness. This is about showing up for your real life, in real time, with gentleness, grace, and that quiet creative power you carry inside. And today, I want to share one of the most life-changing tools I’ve ever used to stay consistent in my habits—not just when everything is going well, but when life gets messy, schedules fall apart, or motivation disappears. It’s called "Floors and Ceilings."

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10. Turning Things Around (Change Your State)

Brooke Snow — Fri, 06 Mar 2026 06:00:00 -0700

In our last episode, we explored the sacred, spiral-shaped path of growth—how instead of expecting straight lines, we can honor the cyclical nature of life and choose to spiral up, not down. Today, we continue that journey by focusing on one of the most powerful practices in that upward spiral: your ability to turn things around. This is the pivot moment that determines whether we spiral down or we turn around. Whether it's a conversation, a habit, a relationship, or even the mood you're waking up in, your creative power to make a gentle, loving pivot is one of your greatest tools. Let's talk about what it means to turn things around—not from force or shame, but from love, wholeness, and the wisdom of your true self.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was made exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

9. Spiral Up (Change Your State)

Brooke Snow — Wed, 04 Mar 2026 06:00:00 -0700

Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there? We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions. In this episode, we're going to talk about spiraling up, not down, and how understanding the spiral nature of our own growth can help us live with more compassion for ourselves and others.

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8. There's Always Just One Thing To Do (Change Your State)

Brooke Snow — Mon, 02 Mar 2026 06:00:00 -0700

Do you ever feel overwhelmed by your lists? You know... the to-do list, or even that figurative list of "all the things I should or could be doing to improve my life"? Yeah, that list. How long is it? How far have you gotten on it? If you're anything like me (or anyone else I know), those lists are nearly always on our minds, and often the source of overwhelm, discouragement, or even procrastination.

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7. What's Awesome About This (Change Your State)

Brooke Snow — Fri, 27 Feb 2026 06:00:00 -0700

What if the hardest moments in your life held the key to deeper connection, to more compassion, and even to unexpected beauty? In today’s episode, we explore a powerful mantra—“What’s awesome about this?”—not as a way to deny the hard things, but to hold them with love and curiosity. This isn’t about fixing or forcing gratitude. It’s about learning to see contrast as a teacher, and wholeness as the invitation. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this message offers a gentle, honest path back to your center. Because even in the most difficult experiences, there may be a thread of grace waiting to be seen.

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6. Control the Controllables (Change Your State)

Brooke Snow — Wed, 25 Feb 2026 06:00:00 -0700

When life feels overwhelming, it’s tempting to think we need to fix everything all at once—or that we’re somehow failing because things feel hard. But what if the path to strength and peace isn’t about fixing or controlling everything… just the small, steady things that bring us back to ourselves? In this episode, we’re anchoring into the mantra control the controllables—and exploring how these quiet, powerful choices can expand our capacity, soften our hearts, and help us meet life with more grace and love.

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5. How to Have a Good Bad Day (Change Your State)

Brooke Snow — Mon, 23 Feb 2026 06:00:00 -0700

Do you ever have a bad day? Most humans have at least a couple in their lifetime. What is it that makes a day feel bad, and what do you do when it happens? Do you have a plan? I used to have plenty of bad days, but now I don't have any. Instead, I've learned how to have a good bad day. Sound intriguing? In this episode, we'll talk about what the difference is and how having good bad days is the key to loving ourselves through it all.

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Website: brookesnow.com

4. You Don't Have to Fix this (Change Your State)

Brooke Snow — Fri, 20 Feb 2026 06:00:00 -0700

In this episode, we’re dismantling the myth that every hard feeling has to be fixed. You’ll hear about the surprising freedom in not reaching for a solution, why discomfort doesn’t mean something’s gone wrong, and how the simple mantra “you don’t have to fix this” can soften your entire nervous system. If you’re carrying the weight of trying to be okay all the time, this one’s for you. Let’s take the pressure off, together.

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Website: brookesnow.com

3. Contrast Helps You See (Change Your State)

Brooke Snow — Wed, 18 Feb 2026 06:00:00 -0700

Ever wonder why life can feel like a rollercoaster of highs and lows? Why, one week you’re thriving and the next you’re crying and wondering what happened? It might just be contrast doing its sacred work. In today’s episode, we’re diving into the magic of contrast—how it sharpens our vision, reveals what matters, and gently invites us back into balance. Whether you're feeling off track or simply craving clarity, this one's for you. Let’s explore how contrast doesn’t just help us see… it helps us heal.

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2. It's Just Data (Change Your State)

Brooke Snow — Mon, 16 Feb 2026 06:00:00 -0700

Do you ever get discouraged by your mistakes? What about the times that you don't perform as well as you would hope to? Do you ever look back on your year or your day and get frustrated by the gap of where you are and where you know you could be? Do you ever take all of this personally and get down on yourself? I'm going to share with you my favorite mantra for turning those moments into something gentler. My favorite mantra to remind me to soften, to accept, to breathe—and to remember that I am already whole.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

1. Change Your State (Change Your State)

Brooke Snow — Fri, 13 Feb 2026 06:00:00 -0700

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In this lesson, we're diving into a tiny little tool I like to use to get unstuck and help restore balance. We're learning how to change our state from chaos to order, from being stuck to progressing, from disconnection to connection... if all those sound like opposites to you, you're right! It's opposite day. Prepare yourself to look at opposites in a whole new glorious way.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

8. Nurturing Through Repetition (The Law of Creation)

Brooke Snow — Wed, 11 Feb 2026 06:00:00 -0700

Just as the Earth was not created all in one day, our life and personal growth is created day by day. Little by little. Over and over again. Nature shows us this in the life cycle of a seed:

The seed fulfills its creation only after it has been consistently nurtured and cared for. In this lesson, we'll shine a light on the role of nurturing what we hope to create and give some encouragement and compassion for the inevitable stage we all go through when we think that nothing is happening from our efforts.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

7. The Obstacle is the Way (The Law of Creation)

Brooke Snow — Mon, 09 Feb 2026 06:00:00 -0700

The truth is, progress is not a straight line. It's up and down and side to side, and most people give up because they don't account for the obstacle. The obstacle is unavoidable. It doesn't go away just because you have a new vision for the future. But if you don't have a plan to account for it, you will never overcome it.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

6. Working with Opposition (The Law of Creation)

Brooke Snow — Fri, 06 Feb 2026 06:00:00 -0700

Accounting for opposition in creation is a major point of departure from the teaching of The Law of Attraction. This point used to cause me so much confusion. This is why understanding the Law of Creation from Mother Nature's perspective can be so powerful. When I finally understood how to work with opposition rather than against it, my progress leaped forward.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

5. Physical Creation (The Law of Creation)

Brooke Snow — Wed, 04 Feb 2026 06:00:00 -0700

Physical creation is what our culture normally focuses on. It's the work. It's the action side of the coin. It is the masculine energy of strategy and structure. But if you don't have the spiritual creation, then this part is so much harder. This is why too many of us have given up on our action goals before we achieve them. When we put physical creation into context, it changes everything about our approach. Are you up for making the DOing of the work easier?

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

4. Spiritual Creation (The Law of Creation)

Brooke Snow — Mon, 02 Feb 2026 06:00:00 -0700

All things are created spiritually before they are created physically. We'll talk about which parts of the Law of Creation are the spiritual creation and help you see how you are already spiritually creating your life, whether you realize it or not.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

3. Being Before Doing (The Law of Creation)

Brooke Snow — Fri, 30 Jan 2026 06:00:00 -0700

Most often, our society focuses on doing to create change or productivity in our lives. We're used to phrases like "no pain before gain" and "Mind over matter" to motivate us to muscle through and do what it takes to achieve an outcome. While this approach can work, I think we can agree it requires immense energy to live life in this order. But what if there was an easier way? What if our bodies could help our minds? What if our hearts could support our efforts? There is an element of alignment that we so often mis,s and it comes from switching the order to being before doing.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

2. Causing An Effect (The Law of Creation)

Brooke Snow — Mon, 26 Jan 2026 11:11:00 -0700

There is a great difference between feeling like life is happening to you and life is happening through you. One is acting for yourself, and the other is being acted upon.

In this lesson, we're talking about causing an effect. Not to be confused with cause and effect. One is living life in creation, while the other is living life in reaction. To be a great creator, we must distinguish the two.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

1. The Law of Creation (The Law of Creation)

Brooke Snow — Fri, 23 Jan 2026 06:00:00 -0700

Welcome to the Law of Creation.

What you're about to learn in the next 8 lessons is the foundational lesson for my Creation Course Programs. These lessons set the stage for everything I teach and will serve as our continual reference point. It is here with these basics that we learn the framework of creation.

These lessons are so impactful and hold the potential to dramatically change your life if you let them. If this is all you ever learn from me, I hope it serves you well. If you love these lessons and want to take them to the next level by integrating them more into your life, check out my Creation Course series, which I'll link in the show notes.

Information alone does not change us, but implementation does. I hope you'll love these lessons and pass them on to those you love as well.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

Behind the Scenes: Why I'm Bringing Back My Past Work--and How It's Changed

Brooke Snow — Tue, 13 Jan 2026 15:58:35 -0700

After the longest podcast break in over a decade, I’m back—with a new name, a new vision, and a deeper sense of self.

In this kickoff episode, I’m pulling back the curtain on:

Why I stepped away from podcasting (and why I didn’t plan to)
The identity shifts that made it impossible to keep going as I was
What it really means to start over—not once, but three times
Why I’m re-releasing and reworking my past content through a new lens
The metaphor that helped me reframe my entire spiritual journey
Where I’ve landed after years of deconstructing and reconstructing faith, purpose, and truth

This episode is part life update, part love letter to the journey of coming home to yourself.

You’ll also hear:

What to expect from the podcast going forward
Why universal principles still matter (even when the dogma no longer fits)
The new "fixed foot" I’ve chosen for my creative and spiritual foundation

If you’ve followed my work in the past, this is your invitation to meet me in the now. If you’re new here—welcome. I hope this episode grounds you in the heart of what Creator Field Notes is all about.

✨ You are a creator. Now go co-create something great.

How to know if you are really "feeling" your feelings instead of just "thinking" you are.

Brooke Snow — Tue, 06 May 2025 20:49:21 -0600

Have you ever wondered if you’re truly feeling your feelings?

For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we’ll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.

SHOWNOTES:

WATCH ON YOUTUBE

Join me for a live online breathwork session to feel and express your own emotions.
visit: brookesnow.com/events

Creating a strong foundation: My honest review of Kate Northrup's "Relaxed Money" program.

Brooke Snow — Thu, 24 Apr 2025 12:14:36 -0600

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced.

If you’re curious about Kate’s program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you’ll begin to notice how your own nervous system responds to financial situations or even broader life challenges.

I am a delighted Affiliate for this program.

Important Links:

Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May.

Relaxed Money: Kate's amazing year long program. If you join with my link you will receive the following bonuses worth up to $1,000.

MY BONUSES:

1. 8 Group Breathwork Sessions ($264 Value)
2. 3 Group Debriefing Calls ($300 Value)
3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)
4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up). ($333 Value).

If you're over thinking then you're under feeling

Brooke Snow — Tue, 15 Apr 2025 15:28:46 -0600

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn’t just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.

I’ll share personal insights from my journey as a recovering over-thinker and how I’ve learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you’ll discover how to partner with your body to shift from “fixing” to truly feeling and healing.

This isn’t about eliminating stress; it’s about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!).

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.

What would happen if your triggers weren't so triggering?

Brooke Snow — Tue, 08 Apr 2025 13:37:28 -0600

What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.

Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨

SHOWNOTES:
Join me for an online breathwork session at brookesnow.com/events

When Meditation Stopped Working For Me: My Breathwork Story

Brooke Snow — Tue, 25 Mar 2025 16:45:00 -0600

Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.

If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.

Join me for a live breathwork session at brookesnow.com/events

Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera

Are you creating from fear or safety?

Brooke Snow — Mon, 17 Mar 2025 17:07:07 -0600

Are You Creating From Fear or Safety?

Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it’s the ego’s fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).

In this episode, we’ll explore:

The two types of fear and how to tell the difference.
Why nervous system regulation is the key to shifting from fear to safety.
How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.

Take a moment to reflect:

What would it feel like to create from safety and trust, instead of fear?
How would your creations—and your life—change?
We’ll also dive into the River Metaphor, a powerful reminder to trust life’s flow while co-creating with intention.

💡 Want to go deeper?
Access my FREE 8-lesson audio course on the Law of Creation, including a guided meditation to help you start creating from a place of safety and alignment today.

Watch podcast on YOUTUBE

Read podcast on SUBSTACK

How the Law of Creation can help you heal your past and create your future

Brooke Snow — Thu, 06 Mar 2025 08:17:34 -0700

WATCH THIS ON YOUTUBE

Learn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.

The Law of Creation includes what we:

Feel

See

Say

This is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this framework

While I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet.

It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching.

Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

How can I move from self improvement to self acceptance?

Brooke Snow — Fri, 21 Feb 2025 12:51:00 -0700

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn’t about giving up on growth—it’s about realizing that true transformation happens when we love ourselves unconditionally. I’ll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you’ve ever felt like you’re never quite enough, this podcast is for you. It’s time to stop chasing perfection and start accepting yourself fully. Let’s co-create a life filled with love, exactly as we are.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!).

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.

The Power of Letting Go

Brooke Snow — Sun, 15 Dec 2024 12:50:55 -0700