Creator Field Notes with Brooke Snow

4. Fear is a Cliffhanger, so Finish the Story (Be Not Afraid)

Brooke Snow — Fri, 17 Jul 2026 08:00:00 -0600

Finish the Story: Transforming Fear by Moving Beyond the Cliffhanger

Humans have this amazing tendency to time travel into the future and live out the scenes of the worst-case scenario on repeat—even though the future hasn’t happened. We create anxiety and fear from these thought-movies flashing through our minds.

But have you ever noticed how those mental replays always stop at the cliffhanger? The moment it all goes wrong. The moment you’re humiliated. Rejected. The moment you lose everything important. That’s where fear leaves us hanging.

Fear is powerful. It can be paralyzing. But in this note, we’re going to walk through a transformative process to reduce fear and anxiety. It’s as simple as finishing the story. Because in reality? The story isn’t done yet.

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3. Expectation Energy (Be Not Afraid)

Brooke Snow — Wed, 15 Jul 2026 08:00:00 -0600

Expectation is a powerful force in every person's life and one of the biggest drivers of motivation. It influences our decisions on every level—whether it's the macro life choices we make or the micro moments of everyday interaction. While expectations can help keep order, if left unquestioned, they can prevent us from living our own purpose. In this episode, we explore what happens when we surrender our agency to others’ expectations—and what unfolds when we find the courage to choose our own path.

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2. Transforming Fear

Brooke Snow — Mon, 13 Jul 2026 08:00:00 -0600

Transforming Fear: Pachad & Yirah

Today’s note is all about transforming fear. What role does fear play in your own life? Do you allow it to freeze your progress, or do you know how to work with it? We’re going to talk about two types of fear—and how one of them, surprisingly, is a fear you actually want to embrace.

So let’s get into it.

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1. Resistance

Brooke Snow — Fri, 10 Jul 2026 08:00:00 -0600

The Gift Inside Resistance

Have you ever felt like the moment you step toward something meaningful, everything starts to fall apart? In this episode, we explore the hidden wisdom of resistance—how it shows up in our bodies, our emotions, and our thoughts—and why the way through might be the exact opposite of what you expect. Together we will discover how allowing ourselves to feel—rather than fight—can become the most powerful path to healing and transformation. If you’ve been bracing against life, this is your gentle nudge to soften, breathe, and begin again.

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10. Awakening the Soul (One Heart Love Lessons)

Brooke Snow — Wed, 08 Jul 2026 08:00:00 -0600

During our dreams, when our physical body is asleep, we see projected images. We believe what we see while dreaming and react as if those projections are real. How many times have you awoken, deeply relieved that your dream wasn't real? That you actually do wear clothes in public? That you do have the power to create your life instead of being a pawn in a dream world?

Our spirit experiences a similar dream state in real life. Because of the conditioning of our environment we begin to view life through a lens of fear, anxiety, worry, insecurity, shame, and smallness.

Just like our nighttime dreams conjure projected images, even moments when we are physically awake our spirit may be asleep to who we really are, and so we can live inside projected images in our waking life as well. Life feels like it's happening to us. We feel like victims of our circumstances, trapped in the stories we tell ourselves. Every strained relationship we've experienced, every moment of fear, every episode of frustration—it all connects back to the stories we believe.

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9. Long Allowing (One Heart Love Lessons)

Brooke Snow — Mon, 06 Jul 2026 08:00:00 -0600

Part of being able to love all our wounded parts and being able to heal from past events in our life is our ability to accept what is.

As we grapple with the way life has not worked out in the way we would have hoped it would, our mind will often argue that things should have been different than they are. We spiral in our stories into a state of separateness that blocks us from love. And when we don't feel love, we suffer.

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8. The Order of Love (One Heart Love Lessons)

Brooke Snow — Fri, 03 Jul 2026 08:00:00 -0600

Our relationships shape us deeply—and, let’s be honest, they can make life beautifully complex. Not only do you have an ego, but so does everyone else! And to add another layer, we’re all in different stages of awakening.

If you’re already on a journey of learning to love yourself, you’ll likely notice it becomes easier to love others too. These two loves—self and other—are deeply interconnected. One nourishes the other.

In this Creator Field Note, I want to talk about what I’ve come to call the order of love.

One of the greatest teachers and advocates of all time on the topic of love was Jesus.

When Jesus was asked what the most important commandment was, He replied:

"Love the Lord thy God with all thy heart, with all thy soul, and with all thy mind. This is the first and great commandment." (Matthew 22:37-38)"And the second is like unto it, Thou shalt love thy neighbour as thyself."

In a world that was so quick to judge and condemn, this message of love being above all other laws was quite a radical message. Our time is not so different. Our culture today is likewise quick to judge, to cancel, and to condemn. And choosing love first is still radical. Radical only because it isn't yet the default. But it is the way to peace and freedom.

So how do we live this order of putting love first?

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7. The Art of Loving All Parts of Yourself (One Heart Love Lessons)

Brooke Snow — Wed, 01 Jul 2026 08:00:00 -0600

Welcome to the One Heart Creator Field Note Series. I'm your host, Brooke Snow, and I'm so grateful you are here.

Have you ever felt divided inside yourself? Perhaps there's part of you who really wants to do something and part of you who doesn't. Or part of you that feels sad regarding an ending, and part of you that is relieved. Maybe there's a part of you that still longs for a certain dream or a part of you that still carries the burden of a criticism you received a long time ago. We often describe our complex feelings using this language... "Part of me feels (fill in the blank)." In this episode, we're going to address our many different parts and how this concept can help us to more fully understand our emotions and the triggers they might bring. Most importantly of all, is the invitation we all have to love these different parts of who we are. Even those parts that annoy us or that we would rather reject. We're going to learn how to talk to those parts with love and understanding so we can move into wholeness instead of staying divided in fractal parts inside.

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6. Unconditional Love with Boundaries (One Heart Love Lessons)

Brooke Snow — Mon, 29 Jun 2026 08:00:00 -0600

Hello, my friend. Welcome to the One Heart Series. I'm your host, Brooke Snow, and I'm so grateful to have you here.

A question that often arises when you begin to explore unconditional love after living with conditions for so long is: If love has no conditions, then how do you not just become a doormat? How does the world not descend into chaos? These questions are really the result of being taught fear instead of love. And I think it’s so important to get clear on this distinction—because understanding it helps us create a more peaceful world.

Before we begin, I invite you to join me in a three-breath meditation to settle into your own heart.

Breathing in, come back into awareness of your body and descend to your heart. Breathing in, opening your heart. Breathing in, embody the love that is always inside you.

Smile, and say to yourself, I love and accept you.

Thank you, friends, for joining me for the One Heart Series.

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5. Judgement Creates Your Reality (One Heart Love Lessons)

Brooke Snow — Fri, 26 Jun 2026 08:00:00 -0600

Hello my friend. Welcome to the One Heart Field Notes. I'm your host Brooke Snow, and I'm so grateful to have you here.

I came across a quote recently that said, "If it has conditions, it's not love."

For most of my life, all I knew was conditional love. To even speak of love being unconditional felt abstract—maybe even confusing—based on how I’d been taught. It sure sounds nice and idealistic, but I always carried a list of exceptions that basically canceled it out as a real option.

In this episode, we're going to talk about how judgment is the #1 block to experiencing unconditional love. And I will tell you right now: if you can let go of judgment, you will enter the world of unconditional love. It's that simple. And... at the same time, not so simple. Because our judgments can be so deeply held. But my goodness, it is worth the effort to let go. Because just as the quote says, "If it has conditions, it's not love." So my friend, let’s learn how to see—and remove—the barrier of judgment. Because unconditional love is real love. And real love is so much better.

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4. #1 Tool for Accessing Love (One Heart Love Lessons)

Brooke Snow — Wed, 24 Jun 2026 08:00:00 -0600

Hello, my friend. Welcome to the One Heart Field Notes. I'm your host, Brooke Snow, and I'm so grateful to have you here.

In this episode, we're going to talk about the #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgments of ourselves. In this episode, I want to share with you my fastest and most effective tool for returning to the natural state of love that you are.

Before we begin, I invite you to join me in a three-breath meditation to settle into your own heart.

Breathing in, come back into awareness of your body and descend to your heart.

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Breathing in, opening your heart.

Breathing in, embody the love that is always inside you.

Say to yourself, I love and accept you.

Thank you, friends for joining me for the One Heart podcast.

3. Conditional Love (One Heart Love Lessons)

Brooke Snow — Mon, 22 Jun 2026 08:00:00 -0600

In this episode we're going to talk about conditional love and shine a light on how we may unknowingly withhold love from ourselves or others based on the conditions we've internalized. Living with conditional love carries heavy consequences. Most prominently, it creates the ever-present feeling of not being enough, of needing to fix or change who we are in order to be loved or accepted. It's a constant state of lack and emotional poverty—one of the great silent epidemics of our time.

The great tragedy? It doesn’t have to be this way. Because the love we seek is already within us.

This is why I begin each episode with the One Heart Meditation. We’re training ourselves to access the love that is always present. So let’s begin with a three-breath meditation to return to the heart:

Breathing in, come back into awareness of your body and descend to your heart.
Breathing in, open your heart.
Breathing in, embody the love that is always inside you.

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2. One Heart (One Heart Love Lessons)

Brooke Snow — Mon, 22 Jun 2026 08:00:00 -0600

What does it truly mean to have One Heart? In this episode, we will gently unpack the divide we often feel between our divine self and our human self—and discover a path to wholeness through love, not judgment. This episode invites you to see your shadows not as flaws to fix, but as sacred invitations to love more deeply. If you’ve ever felt like part of you is missing or at war within, this is a loving call home to your whole, beautiful self.

Hello, my friend. Welcome to the One Heart: Lessons on Love Field Notes. In this note, we're going to talk about what it means to have One Heart.

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1. Self Improvement to Self Acceptance (One Heart Love Lessons)

Brooke Snow — Fri, 19 Jun 2026 08:00:00 -0600

Hello my friend. Welcome to the One Heart Podcast. I'm your host Brooke Snow, and I'm so grateful you're he re. In this introductory episode we're going to talk about the difference between self improvement and self love. But first, I invite you to join me in a three breath meditation to settle into your own heart.

Breathing in, come back into awareness of your body and descend to your heart.

Breathing in, opening your heart.

Breathing in, access the love that is always inside you.

Say to yourself, I love and accept you.

Thank you, friends for joining me in this Creator Field Note Series called: One Heart: Lessons on Love. My name is Brooke Snow and I'm so grateful you are here.

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8. Be Joyful (Reclamation of Feeling)

Brooke Snow — Wed, 17 Jun 2026 08:00:00 -0600

You've probably heard it said that we are human beings, not human doings?

The truth is, the doing will help support the being. And the being will help support the doing. It's a cycle with perfect balance.

Sometimes we get so caught up in the DOING of life that we aren't experiencing it from a place of being. And yet, the being is where the joy is. Literally.

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7. Totality and What it Means to be Alive (Reclamation of Feeling)

Brooke Snow — Mon, 15 Jun 2026 08:00:00 -0600

In this episode, we are going to explore a question. Typically, in social settings, we tend to ask the same questions of each other. How are you? What's going on in your life? Or if it's someone you haven't met before, perhaps questions like, Where are you from? What do you do for a living? Do you have children? Are you married?

While these questions are important windows into someone's life, I was recently asked a casual question at a dinner that I haven't been able to stop thinking about for over a month. It stopped me in my tracks and made my heart beat fast. I'd never been asked it before, and because I didn’t have a rehearsed answer, it called me into deep contemplation. That question has sparked a search in me—and that search has added so much meaning to my life. Today, I’m excited to ask it of you.

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6. Expanding Your Range of Emotion (Reclamation of Feeling)

Brooke Snow — Fri, 12 Jun 2026 08:00:00 -0600

Have you ever felt like you're walking on eggshells in a relationship? We all know the feeling... trying not to rock the boat or create conflict. Yet, something vital feels missing—authentic joy. It's like there's an invisible wall between you and freedom. So, we stay small. We play it safe. We avoid the triggers, but we also shut out playfulness and joy. The space we live in becomes narrow, a tight corridor between extremes. We may convince ourselves we're keeping the peace, but in truth, we’re living in emotional confinement. And this isn’t just in relationships with others—we can walk on eggshells with ourselves too.

In this episode, we’re going to talk about expanding our emotional range. Because life becomes so much richer when we open up to feel more—deeper, wider, higher.

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5. Respond from the Inside Out (Reclamation of Feeling)

Brooke Snow — Wed, 10 Jun 2026 08:00:00 -0600

Have you ever had the hope in your life that someday you would arrive at a point of spiritual maturity where you were no longer triggered by anything? You were no longer triggered by your spouse, or your kids, or your parents, or your co-workers, or that really annoying person in your life, or maybe even no longer triggered by your own self?

I have had this wish for most of my life! I think I have imagined that someday there would hopefully be some epic moment of arrival where I was eternally happy and unaffected by emotional challenges because I'd finally figured out how to master the game of life and had transcended it.

If reaching that arrival is even possible, I am still a long ways out, and more so, I don't know that I have ever met anyone who has ever arrived at perfect peace and stayed there forever afterwards, no matter what. All the people I know still get off balance...some are better than others at responding to those moments, but I don't know anyone who is no longer triggered by anything. With that said, I think talking about the nature of trigger and response is a worthwhile conversation. Perhaps if we understood some of the mechanics of what happens when we're triggered, we can, in the very least, get better at responding.

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4. Human Emotions Need Expression Not Supression (Reclamation of Feeling)

Brooke Snow — Mon, 08 Jun 2026 08:00:00 -0600

We have spent the last few episodes learning how to not bypass our feelings and in this episode we're going to dive into how to express the emotions we're avoiding in a healthy way. Because human emotion needs expression, not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes, feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just noticing them with our mind.

Buckle up. I'm going to get really human in this episode.

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3. Spiritual Bypassing (Reclamation of Feeling)

Brooke Snow — Fri, 05 Jun 2026 08:00:00 -0600

This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode, we're talking about spiritual bypassing. This was a term I've only learned in the last few years, but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion.

If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in an effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix?

What if there's just things that need to be felt? This approach can make all the difference.

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2. The Land of Observation (Reclamation of Feeling)

Brooke Snow — Wed, 03 Jun 2026 08:00:00 -0600

In this episode, we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment.

There's too big of a gap between the two states, and today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling.

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1. Love is More Than an Emotion (Reclamation of Feeling)

Brooke Snow — Mon, 01 Jun 2026 08:00:00 -0600

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling.

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7. Holding Space for Miracles (Holding Space)

Brooke Snow — Fri, 29 May 2026 08:00:00 -0600

Welcome back to our final creator field note in the "Holding Space" series.

Over the past notes, we've explored holding space through presence, solitude, truth-telling, and hope.

Today, we arrive at the heart of it all: holding space for miracles. This isn't about magical thinking or bypassing hard realities—it's about cultivating a state of being that invites transformation, within ourselves and in the world around us.

Please enjoy this free "Creating Miracles" Meditation from Brooke:
https://share.transistor.fm/s/f51eacdb

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6. How Bright is Your Hope (Holding Space)

Brooke Snow — Wed, 27 May 2026 08:00:00 -0600

Welcome back to another creator field note in our "Holding Space" series. Over the past few notes, we've explored what it means to hold space through presence, solitude, and seeing things as they really are. Today, we're adding another layer by talking about hope. A virtue vital to our happiness in life. I have found that whatever level of hope I have—there is always a direct correlation to my own sense of well-being. This is not by accident. When hope is high, your own feelings will reflect this. When hope is low, you'll feel the effects of this as well. My goal for today is to help you take a measurement of your current level of hope, and most importantly, give some ideas on how to raise it up and keep it up!

So...What do you hope for?

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5. Seeing Things as They Really Are (Holding Space)

Brooke Snow — Mon, 25 May 2026 08:00:00 -0600

Welcome to another creator field note in our "Holding Space" series. In our last conversations, we've talked about what it means to hold space for others—and for ourselves—through presence and solitude. Today, we're exploring how the stories we tell shape that space. Every interpretation we cling to, every assumption we make, builds or erodes the inner landscape where compassion, truth, and connection live. When we learn to question those stories with curiosity and love, we begin to hold space for ourselves in the most healing way possible. We begin to see things as they really are.

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4. Powerful Presence (Holding Space)

Brooke Snow — Fri, 22 May 2026 08:00:00 -0600

Welcome to another creator field note in our Holding Space series. In this conversation, we explore the transformative power of presence. While solitude creates the space, presence is what fills it. When we are fully present—with our breath, our bodies, our emotions—we step into alignment with our inner wisdom and the divine. In a world full of distractions, being present is how we return to ourselves and to the moment we’re actually living. Presence is how we hold space—not just for others, but for our own experience, one breath at a time.

Living in the present moment is a popular catchphrase these days—probably because our culture makes it incredibly easy to be distracted. In this lesson, I want to share with you why presence matters, the power that lies there, and my favorite way to instantly drop into the present moment.

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3. Creating Solitude (Holding Space)

Brooke Snow — Wed, 20 May 2026 08:00:00 -0600

Welcome to another creator field note in our "Holding Space" series. In this note, we’re going to look at the practice of creating solitude—not as an escape, but as a deeply nourishing way to hold space for ourselves. Because when we carve out time to unplug from the noise of the world and return to our own center, we create the inner clarity and calm that makes it possible to show up more fully for the people around us. Solitude isn’t separation—it’s preparation. It’s how we steady our own nervous system so we can meet others with compassion, patience, and peace.

Raise your hand if you've ever struggled with anxiety. How about depression? Comparison? Negative thoughts? Overwhelm? Feeling stuck? Feeling disconnected from yourself, the divine, or your loved ones? Have you ever had a hard time quieting your mind or trusting your intuition? Maybe you've longed for more peace, or wanted to be a steadier leader in your family or community?

If so—congratulations. You’re human. And today, we’re talking about a solution that can touch each of these challenges: solitude.

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2. Holding Space (Holding Space)

Brooke Snow — Mon, 18 May 2026 08:00:00 -0600

Years ago I did a podcast episode on the topic of Holding Space that went viral. It resonated so deeply with people that I was invited to teach it on TV as well as several other workshops and events both in person and online. I believe what made my own perspective on this topic so profound was integrating the science behind this principle.

Before we begin, I'd love to ask you, what does the concept of "holding space" mean to you? Have you heard the term before?

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1. Being Before Doing

Brooke Snow — Fri, 15 May 2026 08:00:00 -0600

You've probably heard the reminder that we are human beings, not human doings. Yet so often, we find ourselves stuck in the hustle—in the non-stop doing—that we either burn out or emotionally check out. We disconnect from ourselves, from others, and from the sacred. And in that disconnection, the weight of life can feel so much heavier.

But what if there’s another way? A gentler way.

I believe there is. It's what I call working from the inside out instead of from the outside in.

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11. Empowerment Tools (Identity)

Brooke Snow — Wed, 13 May 2026 08:00:00 -0600

In this episode we dive into one of the most exciting parts of the creation process—empowerment tools. Just like we talked about weeding out the blocks of our ego in our last lesson, now it’s time to water the seeds of who you truly are becoming. I’ll be sharing a firehose of practical tools to help you shift how you feel and be, what you see, what you say, and what you do—all rooted in the Law of Creation. These are the tools that lift, energize, and align you with your true self. Having a variety of tools helps you meet each moment with intention and creativity. Let’s expand your toolbox together.

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10. Clearing Tools (Identity)

Brooke Snow — Mon, 11 May 2026 08:00:00 -0600

Ultimately our goal with identity is to live in our true self as much as possible.

While most lessons focus on one main idea, this one is more of a firehose. My goal is to introduce you to a wide variety of tools you can use to shift out of the shadow side of your ego and return to your true identity. Some tools you’ll recognize, others may be new. Think of this as building your personal toolbox. You won’t use them all at once, but you’ll want them handy when the moment calls for it. Let’s begin.

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9. The Gain (Identity)

Brooke Snow — Fri, 08 May 2026 08:00:00 -0600

What if the reason you feel stuck isn’t because you’re off track—but because you’re measuring the wrong way? In this episode, we’ll shift how you see progress by learning to measure backward instead of forward. You’ll discover why comparing yourself to others (or even your future self) can steal your joy—and how to find encouragement by looking instead at how far you’ve come.

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8. The GAP (Identity)

Brooke Snow — Fri, 08 May 2026 08:00:00 -0600

What if the distance between where you are and where you want to be isn’t a problem—but a powerful invitation? In this episode, we explore the concept of “the gap”—that sacred space between your current reality and your envisioned future. This conversation will help you reframe it not as a judgment or a deficit, but as a bridge to move forward with hope, choice, and clarity.

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7. Be the Change (Identity)

Brooke Snow — Wed, 06 May 2026 08:00:00 -0600

Gandhi famously said, "Be the change you wish to see in the world."

That wisdom comes to life most deeply in the everyday moments when we think someone else is the one who needs to change.

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6. Success is Not Abandoning Yourself (Identity)

Brooke Snow — Mon, 04 May 2026 08:00:00 -0600

What if success had nothing to do with achievement—and everything to do with alignment? In this episode, I share the most powerful definition of success I’ve ever heard, and why it changed the way I see my choices, my voice, and my soul. If you've ever bent yourself into someone else's mold or said yes when your heart whispered no, this is for you. Together, we’ll explore what it means to stop abandoning ourselves and start living in deep, nourishing alignment with who we really are.

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5. Next Time I Will (Identity)

Brooke Snow — Fri, 01 May 2026 08:00:00 -0600

What do you do when you slip back into old patterns and mess up? Today I want to share with you my favorite tool for turning mistakes into awesome moments of growth in a way that will leave you feeling empowered instead of deflated. Say goodbye to shame, and hello to your amazing future self.

Have you ever struggled to change something you know would make your life better, but you keep reverting to your old ways? I have. So many times, I've judged myself for the same reactive patterns I fall into. Or I'd find myself setting the same goals year after year. January 1st would roll around, and I’d find myself writing down the same desires, frustrated that nothing had stuck yet.

Has that ever happened for you?

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4. Future Self (Identity)

Brooke Snow — Wed, 29 Apr 2026 08:00:00 -0600

The future self is not the acorn seed, the future self is the tree.

Coming to know your future self is an important component for growth. Your future self has the answers you need in the present moment to bridge the gap from where you are right now and where you want to be.

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3. Changing Your Identity (Identity)

Brooke Snow — Mon, 27 Apr 2026 08:00:00 -0600

You've probably heard the invitation to "see others the way God sees them" many times before. It's a beautiful aspiration, but often it can feel abstract. How do you actually do this? How do you see yourself, your family, your friends, and ultimately all of humanity through divine eyes? Especially in relationships where love feels hardest to access?

In today's podcast, I’m excited to talk about what influences the way we see—and how, in a deeply practical way, we can begin to shift our perception. I've also included a guided meditation with this episode as a gift to help you bring this practice to life.

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2. See the Divine Self (Identity)

Brooke Snow — Fri, 24 Apr 2026 08:00:00 -0600

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1. Tell Me Who I Am (Identity)

Brooke Snow — Wed, 22 Apr 2026 08:00:00 -0600

Today's episode dives into one of the deepest desires of human nature: your identity. Who you really are. We're going to explore the difference between your ego and your essence, and how affirming someone's true essence can be a powerful catalyst for transformation.

I believe we receive the messages we need exactly when we need them. Even a single idea, if it's the right one, can shift our path in beautiful ways.

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7. The Art of Anticipation (True Self Care)

Brooke Snow — Mon, 20 Apr 2026 08:00:00 -0600

Today's podcast is lighthearted and fun, and full of creative ideas on how to live your life with more anticipation. Because guess what happens when you anticipate something exciting? You get to experience that feeling twice instead of once—and consequently feel more happy. I call this the Art of Anticipation, because really, it is an artform to build into your life the element of fun things that you can constantly look forward to.

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6. Luxury Lists (True Self Care)

Brooke Snow — Fri, 17 Apr 2026 08:00:00 -0600

If you're constantly waiting for life to settle before you can breathe, rest, or enjoy yourself—this episode is for you. True restoration doesn’t have to wait for a vacation. In fact, soul-nourishing luxury can be found in the small, simple moments of your day. Discover how a personalized “Luxury List” can help you reclaim joy, beauty, and peace—right now.

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5. Use Good Words (True Self Care)

Brooke Snow — Wed, 15 Apr 2026 08:00:00 -0600

Are your words helping you rise—or keeping you stuck? In this episode, we explore how the language you speak shapes your experience. Good words aren’t just uplifting—they’re creative tools that direct your life. Speak like a creator.

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4. Your Body Comes First (True Self Care)

Brooke Snow — Mon, 13 Apr 2026 08:00:00 -0600

When life feels like an uphill climb—and every step forward is met with a landslide back—it’s easy to believe the problem is in your mindset. But what if the most powerful shift you can make starts not in your mind, but in your body? In this episode, we explore why true progress begins with honoring your physical needs. If you're feeling stuck, overwhelmed, or emotionally drained, it might be time to nourish the vessel carrying you. Your body isn’t a barrier to spiritual growth—it’s the doorway. Let’s begin there.

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3. Ayurvedic Self Care Lifestyle Habits (True Self Care)

Brooke Snow — Fri, 10 Apr 2026 08:00:00 -0600

If you’ve ever thought of self-care as something you only do on special occasions—a spa day, a weekend getaway, a once-in-a-blue-moon indulgence to "treat yo'self"—then today’s episode is for you.

What if self-care wasn't just a reward, but a rhythm? What if loving and nourishing who you really are was part of your daily lifestyle?

That’s what we’re exploring today: tiny, consistent habits that support your True Self. Each of these habits takes just a few seconds to a few minutes to do. But over time, their compound effect can transform your body, your mind, and your connection to your inner wholeness.

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2. What is True Self Care (True Self Care)

Brooke Snow — Wed, 08 Apr 2026 08:00:00 -0600

Self-care is a popular term, but it means different things to different people. For some, it's a girls' night out, a bubble bath, a mani-pedi, or a weekend getaway. For others, it looks like working out, hiking in nature, reading a good book, or simply carving out some quiet alone time.

All of these can be nourishing. And, as you may have come to expect from me, I want to take us a little deeper.

Today we’re exploring what I call true-self care. In our last episode, we reframed what it means to be self-centered—not as selfish, but as a sacred return to your own center. This time, we’re going deeper into what that actually looks like in your everyday life.

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1. Being Self Centered (True Self Care)

Brooke Snow — Mon, 06 Apr 2026 08:00:00 -0600

Have you ever felt like taking time for yourself was selfish? Or questioned whether following your own interests meant neglecting others? You're not alone. This tension—between caring for ourselves and caring for others—is something nearly everyone wrestles with. And getting clear about it, I believe, is essential to living a joyful and meaningful life.

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14. Baby Steps or Big Leap (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 03 Apr 2026 08:07:00 -0600

You have now repeatedly heard the message about the power of small and simple things bringing about something great.

And now, I'm going to teach you the exact opposite.

Here me out, dear one. As with many things in life, there's always more than one way to do something, and sometimes, taking the big leap is going to be what you need more than changing tiny things.

In this episode we're talking about both approaches to growth: The big leap or tiny baby steps. Both can be effective if you know how and when to use them. And perhaps the most important question here, is which one do you currently need?

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13. When you don't feel like showing up (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 01 Apr 2026 08:08:00 -0600

Have you ever started a new habit or goal, only to fade out because you just didn’t feel like doing it? It's easy to feel excited when you're inspired by a new vision. But then life happens. Our mental and emotional states fluctuate. Resistance shows up. And sometimes? We just get bored. Today, we’re talking about how to navigate those moments when you don’t feel like showing up. Because you’re not alone—and there’s a compassionate way through.

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12. Learn by Experiment (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 30 Mar 2026 08:08:00 -0600

Every one of us has something we’d like to improve. We often know change is needed—but change can feel overwhelming. Sometimes we wait for the perfect master plan we think will fix everything in one dramatic sweep. In today’s episode, I’ll share the guiding mantra that helps me—and those I mentor—know what to change and how to start. It’s simple: learn by experience. Or better yet, learn by experiment.

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11. If you want different results, do something different (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 27 Mar 2026 08:08:00 -0600

The definition of insanity is doing the same thing over and over again and expecting different results.

As humans, we crave familiarity. Even when something isn't nourishing or healthy for us, if it's familiar, it can feel safer than stepping into the unknown. We might want something better, even hope for it—but without doing something different, real change remains elusive.

Today’s episode is a gentle and honest exploration of how we can begin to shift. We’ll look at the patterns that may no longer be serving us, why we hold onto them, and how we can choose a new path—one rooted in compassion, awareness, and healing.

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10. Increasing Agency (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 25 Mar 2026 08:09:00 -0600

We all know we have agency—the amazing ability to choose—but did you know that it can feel like a finite resource? Our ability to choose what is best for us is often harder than it should be. It all depends on the habits we cultivate in our daily life. Today we're going to take a little quiz to discover how reactive or proactive we are, and I’m going to share with you the two habits that have increased my agency the most.

Agency is your ability to choose—but that capacity can fluctuate. Sometimes our agency feels strong, and other times, almost non-existent. How do we strengthen it?

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7-8-9 Decide Once_Find your why_Forgiveness (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 23 Mar 2026 08:08:00 -0600

Let’s talk about decision fatigue—and how it sabotages our consistency.

One of my favorite truths is: Doing is easy. Deciding is hard.

Every time you leave a habit up to a daily decision, you are gambling with your willpower—and willpower is finite. Every single choice drains it just a little more.

The secret? Make the decision once.

Let’s talk about motivation—the kind that lasts.

Surface-level reasons like “I should do this” or “everyone else is doing it” rarely stick. To build lasting habits, you need to find your why—and I mean the real one. The one that lives under your skin and anchors you when everything else feels hard.

Try this: Ask yourself why you want a habit. Then ask why again. And again.

Here’s an example:

Why do I want to exercise? To be fit.
Why do I want to be fit? To have more energy.
Why do I want more energy? So I can be joyful and present with my family.

That final why is your anchor. It’s personal. It’s real. And it matters.

Let’s be real: you’re going to mess up. We all do. The real power of consistency isn’t about being perfect. It’s about your ability to begin again—kindly, compassionately, and quickly.

Forgiveness is the bridge back to the path.

This principle has become a cornerstone of my meditation practice. When your mind wanders, you gently return. No shame. No story. Just come back. Again and again.

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6. Your Personality & Consistency (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 20 Mar 2026 08:09:00 -0600

Did you know that your personality type most definitely influences your approach to habits? We've all probably learned this the hard way in one degree or another, when we realize that worked for someone else most definitely doesn't work for us. The important element in this discovery is to not shame or judge ourselves or others when we simply need to figure out our own method to make things work. Understanding your natural tendency isn’t about putting yourself in a box—it’s about creating a container that actually supports the kind of growth you’re after.

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5. The Power of Quitting (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 18 Mar 2026 08:09:00 -0600

Today's episode is about something powerful and deeply liberating: quitting. Ironic, given this series is about having consistency. But we may as well address this opposing element and explore how it might just provide some balance to the consistency you are really seeking.

This isn't about quitting your dreams or your goals, but quitting the influences, habits, and patterns that quietly pull you away from who you truly are. Maybe for you, it’s a tangled relationship with food, caffeine, your phone, a certain relationship, or social media. We all have something.

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4. Building Temperance (CONSISTENCY NOT PERFECTION)

Brooke Snow — Mon, 16 Mar 2026 08:10:00 -0600

Welcome back to our series on consistency—not the kind that demands perfection, but the kind that honors presence. The kind that roots into something deeper than willpower.

Today, we're talking about a virtue that’s often misunderstood: temperance.

What comes to mind when you hear the word temperance?

I always thought of temperance as self-discipline or restraint. A way of disciplining myself to make myself do the things that I knew I should do... but didn't really want to do.

But what if we looked at temperance as a gentle art of staying in a loving relationship with ourselves when we feel the tug to escape? Especially when things get uncomfortable.

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3. Floors for Joy (CONSISTENCY NOT PERFECTION)

Brooke Snow — Fri, 13 Mar 2026 08:10:00 -0600

While everyone loves the principle of floors and ceilings, most people immediately think of it for the habits they feel like they "should" be doing more consistently in life. Eat better. Exercise. Meditate.

It always delights me to invite people to also create floors for the things that bring you joy. Joy is not extra. It's essential. It's one of the most regulating forces for your nervous system, and yet it's often the first thing we cut when life gets full. It’s so easy as our lives get busier to let go of the things we used to really love doing—our hobbies, creative pursuits, soul-nourishing friendships. We just don't have the time for those things...

Or do we?

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2. How to Magnify a Floor Effort (CONSISTENCY NOT PERFECTION)

Brooke Snow — Wed, 11 Mar 2026 08:11:00 -0600

Welcome to a mini-episode that deepens the practice of one of the most powerful concepts I teach: floors and ceilings.

If you’re new to this idea—a floor is the smallest version of a habit, something you can do on even your hardest day. A ceiling is the ideal, the fullest expression of that habit when everything aligns perfectly. When we aim for the floor consistently, we create a life that’s flexible, forgiving, and powerfully sustainable.

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1. Floors and Ceilings (Consistency Not Perfection)

Brooke Snow — Mon, 09 Mar 2026 08:00:00 -0600

Welcome to a brand new mini-series where we’re not chasing perfection—we’re practicing wholeness. This is about showing up for your real life, in real time, with gentleness, grace, and that quiet creative power you carry inside. And today, I want to share one of the most life-changing tools I’ve ever used to stay consistent in my habits—not just when everything is going well, but when life gets messy, schedules fall apart, or motivation disappears. It’s called "Floors and Ceilings."

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10. Turning Things Around (Change Your State)

Brooke Snow — Fri, 06 Mar 2026 06:00:00 -0700

In our last episode, we explored the sacred, spiral-shaped path of growth—how instead of expecting straight lines, we can honor the cyclical nature of life and choose to spiral up, not down. Today, we continue that journey by focusing on one of the most powerful practices in that upward spiral: your ability to turn things around. This is the pivot moment that determines whether we spiral down or we turn around. Whether it's a conversation, a habit, a relationship, or even the mood you're waking up in, your creative power to make a gentle, loving pivot is one of your greatest tools. Let's talk about what it means to turn things around—not from force or shame, but from love, wholeness, and the wisdom of your true self.

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9. Spiral Up (Change Your State)

Brooke Snow — Wed, 04 Mar 2026 06:00:00 -0700

Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there? We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions. In this episode, we're going to talk about spiraling up, not down, and how understanding the spiral nature of our own growth can help us live with more compassion for ourselves and others.

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8. There's Always Just One Thing To Do (Change Your State)

Brooke Snow — Mon, 02 Mar 2026 06:00:00 -0700

Do you ever feel overwhelmed by your lists? You know... the to-do list, or even that figurative list of "all the things I should or could be doing to improve my life"? Yeah, that list. How long is it? How far have you gotten on it? If you're anything like me (or anyone else I know), those lists are nearly always on our minds, and often the source of overwhelm, discouragement, or even procrastination.

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7. What's Awesome About This (Change Your State)

Brooke Snow — Fri, 27 Feb 2026 06:00:00 -0700

What if the hardest moments in your life held the key to deeper connection, to more compassion, and even to unexpected beauty? In today’s episode, we explore a powerful mantra—“What’s awesome about this?”—not as a way to deny the hard things, but to hold them with love and curiosity. This isn’t about fixing or forcing gratitude. It’s about learning to see contrast as a teacher, and wholeness as the invitation. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this message offers a gentle, honest path back to your center. Because even in the most difficult experiences, there may be a thread of grace waiting to be seen.

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6. Control the Controllables (Change Your State)

Brooke Snow — Wed, 25 Feb 2026 06:00:00 -0700

When life feels overwhelming, it’s tempting to think we need to fix everything all at once—or that we’re somehow failing because things feel hard. But what if the path to strength and peace isn’t about fixing or controlling everything… just the small, steady things that bring us back to ourselves? In this episode, we’re anchoring into the mantra control the controllables—and exploring how these quiet, powerful choices can expand our capacity, soften our hearts, and help us meet life with more grace and love.

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5. How to Have a Good Bad Day (Change Your State)

Brooke Snow — Mon, 23 Feb 2026 06:00:00 -0700

Do you ever have a bad day? Most humans have at least a couple in their lifetime. What is it that makes a day feel bad, and what do you do when it happens? Do you have a plan? I used to have plenty of bad days, but now I don't have any. Instead, I've learned how to have a good bad day. Sound intriguing? In this episode, we'll talk about what the difference is and how having good bad days is the key to loving ourselves through it all.

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4. You Don't Have to Fix this (Change Your State)

Brooke Snow — Fri, 20 Feb 2026 06:00:00 -0700

In this episode, we’re dismantling the myth that every hard feeling has to be fixed. You’ll hear about the surprising freedom in not reaching for a solution, why discomfort doesn’t mean something’s gone wrong, and how the simple mantra “you don’t have to fix this” can soften your entire nervous system. If you’re carrying the weight of trying to be okay all the time, this one’s for you. Let’s take the pressure off, together.

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3. Contrast Helps You See (Change Your State)

Brooke Snow — Wed, 18 Feb 2026 06:00:00 -0700

Ever wonder why life can feel like a rollercoaster of highs and lows? Why, one week you’re thriving and the next you’re crying and wondering what happened? It might just be contrast doing its sacred work. In today’s episode, we’re diving into the magic of contrast—how it sharpens our vision, reveals what matters, and gently invites us back into balance. Whether you're feeling off track or simply craving clarity, this one's for you. Let’s explore how contrast doesn’t just help us see… it helps us heal.

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2. It's Just Data (Change Your State)

Brooke Snow — Mon, 16 Feb 2026 06:00:00 -0700

Do you ever get discouraged by your mistakes? What about the times that you don't perform as well as you would hope to? Do you ever look back on your year or your day and get frustrated by the gap of where you are and where you know you could be? Do you ever take all of this personally and get down on yourself? I'm going to share with you my favorite mantra for turning those moments into something gentler. My favorite mantra to remind me to soften, to accept, to breathe—and to remember that I am already whole.

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1. Change Your State (Change Your State)

Brooke Snow — Fri, 13 Feb 2026 06:00:00 -0700

Have you ever felt stuck or out of balance? Have you ever resisted change or maybe even longed for it? In this lesson, we're diving into a tiny little tool I like to use to get unstuck and help restore balance. We're learning how to change our state from chaos to order, from being stuck to progressing, from disconnection to connection... if all those sound like opposites to you, you're right! It's opposite day. Prepare yourself to look at opposites in a whole new glorious way.

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8. Nurturing Through Repetition (The Law of Creation)

Brooke Snow — Wed, 11 Feb 2026 06:00:00 -0700

Just as the Earth was not created all in one day, our life and personal growth is created day by day. Little by little. Over and over again. Nature shows us this in the life cycle of a seed:

The seed fulfills its creation only after it has been consistently nurtured and cared for. In this lesson, we'll shine a light on the role of nurturing what we hope to create and give some encouragement and compassion for the inevitable stage we all go through when we think that nothing is happening from our efforts.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

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7. The Obstacle is the Way (The Law of Creation)

Brooke Snow — Mon, 09 Feb 2026 06:00:00 -0700

The truth is, progress is not a straight line. It's up and down and side to side, and most people give up because they don't account for the obstacle. The obstacle is unavoidable. It doesn't go away just because you have a new vision for the future. But if you don't have a plan to account for it, you will never overcome it.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

6. Working with Opposition (The Law of Creation)

Brooke Snow — Fri, 06 Feb 2026 06:00:00 -0700

Accounting for opposition in creation is a major point of departure from the teaching of The Law of Attraction. This point used to cause me so much confusion. This is why understanding the Law of Creation from Mother Nature's perspective can be so powerful. When I finally understood how to work with opposition rather than against it, my progress leaped forward.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

5. Physical Creation (The Law of Creation)

Brooke Snow — Wed, 04 Feb 2026 06:00:00 -0700

Physical creation is what our culture normally focuses on. It's the work. It's the action side of the coin. It is the masculine energy of strategy and structure. But if you don't have the spiritual creation, then this part is so much harder. This is why too many of us have given up on our action goals before we achieve them. When we put physical creation into context, it changes everything about our approach. Are you up for making the DOing of the work easier?

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

4. Spiritual Creation (The Law of Creation)

Brooke Snow — Mon, 02 Feb 2026 06:00:00 -0700

All things are created spiritually before they are created physically. We'll talk about which parts of the Law of Creation are the spiritual creation and help you see how you are already spiritually creating your life, whether you realize it or not.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

3. Being Before Doing (The Law of Creation)

Brooke Snow — Fri, 30 Jan 2026 06:00:00 -0700

Most often, our society focuses on doing to create change or productivity in our lives. We're used to phrases like "no pain before gain" and "Mind over matter" to motivate us to muscle through and do what it takes to achieve an outcome. While this approach can work, I think we can agree it requires immense energy to live life in this order. But what if there was an easier way? What if our bodies could help our minds? What if our hearts could support our efforts? There is an element of alignment that we so often mis,s and it comes from switching the order to being before doing.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

2. Causing An Effect (The Law of Creation)

Brooke Snow — Mon, 26 Jan 2026 11:11:00 -0700

There is a great difference between feeling like life is happening to you and life is happening through you. One is acting for yourself, and the other is being acted upon.

In this lesson, we're talking about causing an effect. Not to be confused with cause and effect. One is living life in creation, while the other is living life in reaction. To be a great creator, we must distinguish the two.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

1. The Law of Creation (The Law of Creation)

Brooke Snow — Fri, 23 Jan 2026 06:00:00 -0700

Welcome to the Law of Creation.

What you're about to learn in the next 8 lessons is the foundational lesson for my Creation Course Programs. These lessons set the stage for everything I teach and will serve as our continual reference point. It is here with these basics that we learn the framework of creation.

These lessons are so impactful and hold the potential to dramatically change your life if you let them. If this is all you ever learn from me, I hope it serves you well. If you love these lessons and want to take them to the next level by integrating them more into your life, check out my Creation Course series, which I'll link in the show notes.

Information alone does not change us, but implementation does. I hope you'll love these lessons and pass them on to those you love as well.

You can deepen your experience with the Creator Field Notes podcast by exploring the Creator Meditation Library—a collection of 44 guided meditations that support each course in this series.

🌿 Want to start with a free gift?
Download the See the Divine Self meditation here → [DOWNLOAD]

✨ Explore the full meditation library → [FULL LIBRARY]

More about my work and offerings at brookesnow.com

Behind the Scenes: Why I'm Bringing Back My Past Work--and How It's Changed

Brooke Snow — Tue, 13 Jan 2026 15:58:35 -0700

After the longest podcast break in over a decade, I’m back—with a new name, a new vision, and a deeper sense of self.

In this kickoff episode, I’m pulling back the curtain on:

Why I stepped away from podcasting (and why I didn’t plan to)
The identity shifts that made it impossible to keep going as I was
What it really means to start over—not once, but three times
Why I’m re-releasing and reworking my past content through a new lens
The metaphor that helped me reframe my entire spiritual journey
Where I’ve landed after years of deconstructing and reconstructing faith, purpose, and truth

This episode is part life update, part love letter to the journey of coming home to yourself.

You’ll also hear:

What to expect from the podcast going forward
Why universal principles still matter (even when the dogma no longer fits)
The new "fixed foot" I’ve chosen for my creative and spiritual foundation

If you’ve followed my work in the past, this is your invitation to meet me in the now. If you’re new here—welcome. I hope this episode grounds you in the heart of what Creator Field Notes is all about.

✨ You are a creator. Now go co-create something great.

How to know if you are really "feeling" your feelings instead of just "thinking" you are.

Brooke Snow — Tue, 06 May 2025 20:49:21 -0600

Have you ever wondered if you’re truly feeling your feelings?

For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we’ll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.

SHOWNOTES:

WATCH ON YOUTUBE

Join me for a live online breathwork session to feel and express your own emotions.
visit: brookesnow.com/events

Creating a strong foundation: My honest review of Kate Northrup's "Relaxed Money" program.

Brooke Snow — Thu, 24 Apr 2025 12:14:36 -0600

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced.

If you’re curious about Kate’s program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you’ll begin to notice how your own nervous system responds to financial situations or even broader life challenges.

I am a delighted Affiliate for this program.

Important Links:

Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May.

Relaxed Money: Kate's amazing year long program. If you join with my link you will receive the following bonuses worth up to $1,000.

MY BONUSES:

1. 8 Group Breathwork Sessions ($264 Value)
2. 3 Group Debriefing Calls ($300 Value)
3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)
4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up). ($333 Value).

If you're over thinking then you're under feeling

Brooke Snow — Tue, 15 Apr 2025 15:28:46 -0600

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn’t just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.

I’ll share personal insights from my journey as a recovering over-thinker and how I’ve learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you’ll discover how to partner with your body to shift from “fixing” to truly feeling and healing.

This isn’t about eliminating stress; it’s about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!).

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.

What would happen if your triggers weren't so triggering?

Brooke Snow — Tue, 08 Apr 2025 13:37:28 -0600

What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.

Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you’re ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨

SHOWNOTES:
Join me for an online breathwork session at brookesnow.com/events

When Meditation Stopped Working For Me: My Breathwork Story

Brooke Snow — Tue, 25 Mar 2025 16:45:00 -0600

Have you ever turned to meditation as your go-to practice, only to find it doesn’t quite deliver the peace it once did? That’s exactly what happened to me. In this episode, I’m sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.

If you’ve ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let’s uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.

Join me for a live breathwork session at brookesnow.com/events

Book mentioned: How To Be The Love You Seek by Dr. Nicole Perera

Are you creating from fear or safety?

Brooke Snow — Mon, 17 Mar 2025 17:07:07 -0600

Are You Creating From Fear or Safety?

Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it’s the ego’s fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).

In this episode, we’ll explore:

The two types of fear and how to tell the difference.
Why nervous system regulation is the key to shifting from fear to safety.
How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.

Take a moment to reflect:

What would it feel like to create from safety and trust, instead of fear?
How would your creations—and your life—change?
We’ll also dive into the River Metaphor, a powerful reminder to trust life’s flow while co-creating with intention.

💡 Want to go deeper?
Access my FREE 8-lesson audio course on the Law of Creation, including a guided meditation to help you start creating from a place of safety and alignment today.

Watch podcast on YOUTUBE

Read podcast on SUBSTACK

How the Law of Creation can help you heal your past and create your future

Brooke Snow — Thu, 06 Mar 2025 08:17:34 -0700

WATCH THIS ON YOUTUBE

Learn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.

The Law of Creation includes what we:

Feel

See

Say

This is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this framework

While I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet.

It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching.

Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

How can I move from self improvement to self acceptance?

Brooke Snow — Fri, 21 Feb 2025 12:51:00 -0700

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn’t about giving up on growth—it’s about realizing that true transformation happens when we love ourselves unconditionally. I’ll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you’ve ever felt like you’re never quite enough, this podcast is for you. It’s time to stop chasing perfection and start accepting yourself fully. Let’s co-create a life filled with love, exactly as we are.

SHOWNOTES:
Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!).

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.

The Power of Letting Go

Brooke Snow — Sun, 15 Dec 2024 12:50:55 -0700