Coachin' Life Transistor (https://transistor.fm) https://feeds.transistor.fm/coachin-life Weather big or small, everyone discovers simple daily habits that uplift them and the people around them too. Join your host, Ella Zhang hear about ways to maximize your happiness with small tips from all perspectives. © 2026 KMIH 88.9 The Bridge 808c51b6-1051-56c6-a2de-22229fe8148a yes en Sun, 01 Feb 2026 10:00:10 -0800 Sun, 01 Feb 2026 10:01:52 -0800 https://img.transistorcdn.com/rvRRbTeTaIeXmQ4mDJJ8TQqZosNnMOiG8b-9GgB0lo4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNjNm/OTQxNGQ0M2ZjZGFk/NDg0M2RhMTdkYzJi/YmFmZi5wbmc.jpg Coachin' Life episodic KMIH 88.9 The Bridge Weather big or small, everyone discovers simple daily habits that uplift them and the people around them too. Join your host, Ella Zhang hear about ways to maximize your happiness with small tips from all perspectives. Weather big or small, everyone discovers simple daily habits that uplift them and the people around them too. life lessons, self-help, habits, self-improvement KMIH 88.9 The Bridge No No Ep. 10 Moving Past the Past 10 10 Ep. 10 Moving Past the Past full 23b4a405-4c34-4214-af31-ebac6915ac20 https://share.transistor.fm/s/5b57a4d4 On this episode of Coachin’ Life, your host explores one of the heaviest human experiences: the endless cycle of regret. From her personal struggles with this emotion, she breaks down how to move past the past and start living for today.

]]> On this episode of Coachin’ Life, your host explores one of the heaviest human experiences: the endless cycle of regret. From her personal struggles with this emotion, she breaks down how to move past the past and start living for today.

]]> Sun, 01 Feb 2026 10:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 698 On this episode of Coachin’ Life, your host explores one of the heaviest human experiences: the endless cycle of regret. From her personal struggles with this emotion, she breaks down how to move past the past and start living for today.

]]> life lessons, self-help, habits, self-improvement No Ep.9 Micro-Changes, Mega-Happiness 9 9 Ep.9 Micro-Changes, Mega-Happiness full 97cd1383-97bb-4b7d-89a4-1b90c3067b5a https://share.transistor.fm/s/b0589da1 In this week’s episode, host Ella Zhang uncovers the secret weapon to a happier life: dopamine. This episode dives into the key to happiness and highlights the small, intentional moments that spark dopamine to help you learn the ways of an even more fulfilling life.

]]> In this week’s episode, host Ella Zhang uncovers the secret weapon to a happier life: dopamine. This episode dives into the key to happiness and highlights the small, intentional moments that spark dopamine to help you learn the ways of an even more fulfilling life.

]]> Sun, 18 Jan 2026 10:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 688 In this week’s episode, host Ella Zhang uncovers the secret weapon to a happier life: dopamine. This episode dives into the key to happiness and highlights the small, intentional moments that spark dopamine to help you learn the ways of an even more fulfilling life.

]]> life lessons, self-help, habits, self-improvement No Ep.8 Less is MORE 8 8 Ep.8 Less is MORE full c0f7f59a-970f-4dab-8dc7-e27f18577cd7 https://share.transistor.fm/s/d1020023 Unlock the true power of simplicity. In this episode, your host Ella Zhang dives into the reality of "less is more". Tune in hear about how to minimize your physical space and streamline your communication.

]]> Unlock the true power of simplicity. In this episode, your host Ella Zhang dives into the reality of "less is more". Tune in hear about how to minimize your physical space and streamline your communication.

]]> Sun, 14 Dec 2025 10:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 735 Unlock the true power of simplicity. In this episode, your host Ella Zhang dives into the reality of "less is more". Tune in hear about how to minimize your physical space and streamline your communication.

]]> life lessons, self-help, habits, self-improvement No Ep.7 The "Yes" Effect 7 7 Ep.7 The "Yes" Effect full 192d3d93-32e4-4a4b-a1e6-36f342549cd5 https://share.transistor.fm/s/d96a5b0c One little word can change everything. Join host Ella Zhang and her guest to hear how saying 'yes' can unlock life-changing opportunities. They'll dive into the risks, the rewards, and how making the one word your default setting can build a life you've only dreamed of.

]]> One little word can change everything. Join host Ella Zhang and her guest to hear how saying 'yes' can unlock life-changing opportunities. They'll dive into the risks, the rewards, and how making the one word your default setting can build a life you've only dreamed of.

]]> Sun, 02 Nov 2025 10:00:00 -0800 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 546 One little word can change everything. Join host Ella Zhang and her guest to hear how saying 'yes' can unlock life-changing opportunities. They'll dive into the risks, the rewards, and how making the one word your default setting can build a life you've only dreamed of.

]]> life lessons, self-help, habits, self-improvement No Ep.6 The Time is Ticking - The Guide to Using Time Effectively 6 6 Ep.6 The Time is Ticking - The Guide to Using Time Effectively full fab6d192-da1e-4b31-97c3-aa812c983835 https://share.transistor.fm/s/0dba1146 This week on Coachin' Life, your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time.

Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minutes and own your days—because once time’s gone, there’s no getting it back.

]]> This week on Coachin' Life, your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time.

Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minutes and own your days—because once time’s gone, there’s no getting it back.

]]> Sat, 14 Jun 2025 18:11:39 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1033 This week on Coachin' Life, your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time.

Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minutes and own your days—because once time’s gone, there’s no getting it back.

]]> life lessons, self-help, habits, self-improvement No Ep.5 The Three Anxiety Busters 5 5 Ep.5 The Three Anxiety Busters full 640927b4-07d7-4990-8474-19638c25832b https://share.transistor.fm/s/b6e1fb8d What if three simple questions could change the way you face anxiety?
Join your host, Ella Zhang, as she sits down with someone who knows pressure firsthand—her dad, John Zhang. From the intense journey of medical school to the high-stakes world of residency applications, John opens up about the sacrifices he made and the powerful mindset shift that helped him stay grounded. You won’t want to miss the life lessons and surprising strategies he shares—straight from a father, a doctor, and a human learning to breathe through the chaos.

]]> What if three simple questions could change the way you face anxiety?
Join your host, Ella Zhang, as she sits down with someone who knows pressure firsthand—her dad, John Zhang. From the intense journey of medical school to the high-stakes world of residency applications, John opens up about the sacrifices he made and the powerful mindset shift that helped him stay grounded. You won’t want to miss the life lessons and surprising strategies he shares—straight from a father, a doctor, and a human learning to breathe through the chaos.

]]> Mon, 02 Jun 2025 20:21:18 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 1875 What if three simple questions could change the way you face anxiety?
Join your host, Ella Zhang, as she sits down with someone who knows pressure firsthand—her dad, John Zhang. From the intense journey of medical school to the high-stakes world of residency applications, John opens up about the sacrifices he made and the powerful mindset shift that helped him stay grounded. You won’t want to miss the life lessons and surprising strategies he shares—straight from a father, a doctor, and a human learning to breathe through the chaos.

]]> life lessons, self-help, habits, self-improvement No Ep.4 The Capacity of Planning, Achieving, and Getting Things Done 4 4 Ep.4 The Capacity of Planning, Achieving, and Getting Things Done full 72c547c9-54fa-48d8-a66f-97c1b378b731 https://share.transistor.fm/s/964bd99f In this episode of Coachin' Life, your host Ella Zhang engages in an insightful one-on-one conversation exploring the power of planning. She candidly shares personal challenges she has encountered in staying productive and offers practical strategies she has developed to overcome them. Tune in for a thoughtful discussion on how intentional planning can unlock new opportunities and drive meaningful progress.

]]> In this episode of Coachin' Life, your host Ella Zhang engages in an insightful one-on-one conversation exploring the power of planning. She candidly shares personal challenges she has encountered in staying productive and offers practical strategies she has developed to overcome them. Tune in for a thoughtful discussion on how intentional planning can unlock new opportunities and drive meaningful progress.

]]> Wed, 28 May 2025 20:21:33 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 844 In this episode of Coachin' Life, your host Ella Zhang engages in an insightful one-on-one conversation exploring the power of planning. She candidly shares personal challenges she has encountered in staying productive and offers practical strategies she has developed to overcome them. Tune in for a thoughtful discussion on how intentional planning can unlock new opportunities and drive meaningful progress.

]]> life lessons, self-help, habits, self-improvement No Ep.3 The Ultimate Frame of Mind: Persistence and Consistency 3 3 Ep.3 The Ultimate Frame of Mind: Persistence and Consistency full 3c8f1bf3-c8a6-4f65-9d0b-090919ae6548 https://share.transistor.fm/s/79371a90 Welcome to Episode #3 of Coachin' Life. Today, join your host, Ella Zhang, with a very special guest...her mom Yang Yang! Listen in to hear these two discuss the benefits of compounding atomic habits and the potential that the two words persistence and consistency hold.

]]> Welcome to Episode #3 of Coachin' Life. Today, join your host, Ella Zhang, with a very special guest...her mom Yang Yang! Listen in to hear these two discuss the benefits of compounding atomic habits and the potential that the two words persistence and consistency hold.

]]> Wed, 07 May 2025 14:13:10 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 960 Welcome to Episode #3 of Coachin' Life. Today, join your host, Ella Zhang, with a very special guest...her mom Yang Yang! Listen in to hear these two discuss the benefits of compounding atomic habits and the potential that the two words persistence and consistency hold.

]]> life lessons, self-help, habits, self-improvement No Ep.2 The Power of a Smile 2 2 Ep.2 The Power of a Smile full c4ddc82d-6679-488c-9255-baabd5fa53d3 https://share.transistor.fm/s/3f67764e In today's episode of Coachin' Life tune in to hear your host, Ella Zhang interview volleyball player, Maggie Gibson, to discuss how smiling and being positive towards others can not only bring joy to the people around you, but also you!

]]> In today's episode of Coachin' Life tune in to hear your host, Ella Zhang interview volleyball player, Maggie Gibson, to discuss how smiling and being positive towards others can not only bring joy to the people around you, but also you!

]]> Thu, 01 May 2025 13:47:43 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 428 In today's episode of Coachin' Life tune in to hear your host, Ella Zhang interview volleyball player, Maggie Gibson, to discuss how smiling and being positive towards others can not only bring joy to the people around you, but also you!

]]> life lessons, self-help, habits, self-improvement No Ep.1 Self-Empowerment 1 1 Ep.1 Self-Empowerment full 7f549a06-d1a3-4912-87fd-b537121317d9 https://share.transistor.fm/s/1e78fb20 In today's episode of Coachin' Life join your host, Ella Zhang, to discuss topics including the benefits of self-empowerment, independence, and having support systems.

]]> In today's episode of Coachin' Life join your host, Ella Zhang, to discuss topics including the benefits of self-empowerment, independence, and having support systems.

]]> Wed, 30 Apr 2025 14:02:33 -0700 KMIH 88.9 The Bridge KMIH 88.9 The Bridge 638 In today's episode of Coachin' Life join your host, Ella Zhang, to discuss topics including the benefits of self-empowerment, independence, and having support systems.

]]> life lessons, self-help, habits, self-improvement No