As always, you can find everything you need, including our social media links, at our Campsite page: https://jay.campsite.bio

Reach out and let us know who you are and that you're listening at JayShifman.com or ChooseYourStruggle.com

Jay's Podcast Reviews (for GreatPods!)

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. 

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnerc

Hiatus: So Long And Thanks For All The Fish

This is the last episode of this show for a while. Jay is burnt out from making Made It and three seasons of this show in three years and is going to take some time work on other projects for a while. But stay subscribed because Season 4 will be back... at some point! And Made It: Season 2 will drop... sometime as well!

Thank you for all your love and support.

Today's Good Egg: None. Just love yourself.
 
The Metro Philly 75 Power Women List: https://metrophiladelphia.com/power-lists/metro-philadelphia-power-women/

As always, you can find everything you need, including our social media links, at our Campsite page: https://jay.campsite.bio

Reach out and let us know who you are and that you're listening at JayShifman.com or ChooseYourStruggle.com

Jay's Podcast Reviews (for GreatPods!)

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. 

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnerc

By Any Other Name With The Reverend Robert W. Lee

The Reverend Robert Wright Lee, IV (Rob) is an author, activist, commentator, and preacher. His work has appeared on and in MTV, the View, The New Yorker, CNN, the New York Times, NPR, and countless other sources. As his name suggests, Rob is a descendant of Confederate General Robert E. Lee and has been engaged as an activist in the field of racial reconciliation.

Find more about Rob and his work at https://linktr.ee/roblee4.

Today's Good Egg: Do whatever you need to feel all right.
 
Birthday Fundraiser Time! Reach out to sponsor the Worth Saving 'Gala' for $1,000, $3,000, or $5,000! Email Jay at Jay@JayShifman.com for more info.

The Metro Philly 75 Power Women List: https://metrophiladelphia.com/power-lists/metro-philadelphia-power-women/

As always, you can find everything you need, including our social media links, at our Campsite page: https://jay.campsite.bio

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Reach out and let us know who you are and that you're listening at JayShifman.com or ChooseYourStruggle.com

One Last Celtics Game With William (Jay's tribute to his late Stepfather-In Law)

Jay's Podcast Reviews (for GreatPods!)

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnerc

A Life of Advocacy with Larry D. Mass

Larry D. Mass has been an advocate for the gay community for his entire adult life. From working with Larry Kramer at Act Up to writing an article that's now recognized as the first report on what would eventually become the AIDS crises, Larry is a hero to the advocate community. He's also written about what it's like to be a gay Jew and interestingly his love of Richard Wagner.

Learn more about Larry at https://lawrencedmass.com/.

*** There were audio issues with this interview if you're wondering why it sounds so disjointed in moments.

Birthday Fundraiser Time! Reach out to sponsor the Worth Saving 'Gala' for $1,000, $3,000, or $5,000! Email Jay at Jay@JayShifman.com for more info.

The Metro Philly 75 Power Women List: https://metrophiladelphia.com/power-lists/metro-philadelphia-power-women/

As always, you can find everything you need, including our social media links, at our Campsite page: https://jay.campsite.bio

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Reach out and let us know who you are and that you're listening at JayShifman.com or ChooseYourStruggle.com

One Last Celtics Game With William (Jay's tribute to his late Stepfather-In Law)

Jay's Podcast Reviews (for GreatPods!)

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg: Support the birthday fundraiser and buy some merch!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnerc

A Week Off Note From Your Host

As always, you can find everything you need, including our social media links, at our Campsite page: https://jay.campsite.bio

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Reach out and let us know who you are and that you're listening at JayShifman.com or ChooseYourStruggle.com

One Last Celtics Game With William (Jay's tribute to his late Stepfather-In Law)

Jay's Podcast Reviews (for GreatPods!)

The shows Google chose for their podcast creators program: https://medium.com/prxofficial/prx-welcomes-seven-podcast-teams-from-around-the-world-to-the-google-podcasts-creator-program-53db885c158

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg: No good egg or card this week.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

You've Got That (Desi) Spark In You! with Nehal Tenany and Annika Sharma

Leave us a message for a chance to be played on the show and win a CYS schwag pack (and the first person this week will win a copy of YES! Magazine with Jay's article on drug use and pleasure: https://podinbox.com/CYS

Annika Sharma is a co-founder and co-host of That Desi Spark podcast, one of the largest independently run South Asian podcasts in the world, which has led to appearances on the BBC, Forbes, and on a Spotify billboard campaign. She currently lives in New York City and works as a health communications manager by day, while juggling her writing and podcasting careers by night. She is the author of the Chai Masala Club, a South Asian romcom series and the first novel, “Love, Chai, and Other Four-Letter Words,” was named an Amazon Editors’ Pick while Annika was named a Writer to Watch by Apple. She is a lover of long conversations, superhero movies, reading, and travel, and can be found @annikasharma on Instagram, Twitter and Facebook.

Nehal Tenany is a travel & lifestyle blogger, a podcaster, and content marketing manager at Silicon Valley tech startup, Gong. Nehal’s love for content creation allowed her to start NehalTenany.com – an online destination for all things fashion, beauty, lifestyle, and travel. Nehal’s growth on Instagram has allowed her to partner with incredible brands across the globe like Missguided, Lulus, MVMT, BondiBoost, Prose and more. Nehal’s passion for her South Asian community helped her create her podcast, That Desi Spark,. Now one of the largest South Asian podcasts in the world, That Desi Spark has been featured in Forbes, Times of India, and most recently, Spotify Billboards.

That Desi Spark podcast: https://www.thatdesispark.com/

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg: Write your elected officials to demand changes on gun policy.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

From Prison to Policy Changemaker with Morgan Godvin

Morgan Godvin is a student at the OHSU-PSU School of Public Health in Portland, where she was born and raised. She is a person in long-term recovery. As a harm reductionist, she performs syringe exchange, naloxone distribution, overdose prevention outreach, and infectious disease testing. In addition to her studies, she works as a freelance writer covering topics of drug policy and criminal justice. She received her Emergency Medical Technician certification from Portland Community College in 2012.

While in active addiction she was arrested and jailed many times, eventually being sentenced to five years in federal prison. Her activism and advocacy now center around reducing the harms associated with drug use, preventing overdose death, and improving access to higher education in prison. She is a member of the Oregon Consortium for Higher Education in Prison. 

She has been a consumer of harm reduction, treatment, and recovery services throughout the state. Her mother died of a prescription drug overdose in 2013 and she has lost many close friends to overdose. Merging lived experience with academic education and governmental action, she was confirmed to the Oregon Alcohol and Drug Policy Commission in February of 2020.

For more from Morgan, check out her website (https://www.morgangodvin.com/) and her work at Filter (https://filtermag.org/author/morgan-godvin/amp/).

Check out Beats Overdose at their site https://beatsoverdose.com/.

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg:  Do something to honor Pride Month.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Today's episode is a conversation with Garth Mullins! Garth is the Host and executive producer of the Crackdown Podcast. www.crackdownpod.com and an amazing drug use and user advocate. He's also a guy Jay really looks up to and an awesome musician. 

For more on Garth:
Crackdown Podcast Episode Resign: https://www.crackdownpod.com/episodes/episode-29-resign
Garth's Music: https://soundcloud.com/garthmullins

Jay and our good friends Savage Sisters are both finalists for the Best of Philly awards! To vote for Jay (which you can once a day until September) go to metrophillysbest.com/voting and under Arts and Entertainment scroll down to Philly Blogger. To vote for Savage Sisters, go to the same link and under Services you'll find the Not For Profit category. Thanks!

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg:  Do... something.  Anything.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

JT Frank is a proud veteran and first responder. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee. Through his extensive time in the military and as a first responder, he has become intimately familiar with both the positive and negative lifestyle and habits associated with these career fields. Unfortunately for JT, the negative habits progressively played a larger role in his life.  Through trial and error, JT realized, not only do these habits not serve him personally, they are detrimental to the long-term success and mental health of the veteran and first responder community.

In 2019, JT came to crossroads in his life where, through personal reflection, he looked inwardly at what was holding him back from being the best possible version of himself. Through his exploration, JT realized the power of habit building, both negative and positive ones, in relation to happiness and success. He made major healthy lifestyle changes building better habits for himself, which have positively impacted his family, work and overall wellbeing.

JT’s lifestyle changes inspired him to create the Consequence of Habit podcast in 2020 with the overall goal of empowering individuals and communities by bringing awareness to the impact habits have on mental health, success and the environment. Since then, he has had the honor of interviewing a diverse range of guests from high-ranking military officers to professional athletes to your seemingly average everyday person. The common thread in all of JT’s interviews is that his guests have made positive changes in their own lives by looking inwardly, examining their habits and making changes. JT has taken these lessons, pinpointed what worked, and incorporated them into something that benefits a broader audience.

In late 2020, JT founded Consequence of Habit Inc, a 501(c)(3) charitable organization dedicated to helping others establish habits to succeed and improve mental health. JT accomplishes this by continually providing stories of hope, inspiration and positive change through the CoH podcast. JT also leads CoH experiential events, short volunteer hands-on teamwork and leadership experiences that facilitate connection, purpose and challenge.  What started as JT’s personal journey has now become a passion to help others make positive changes in their own lives, the community, and the environment.

Learn more at https://www.consequenceofhabit.org/ and https://www.consequenceofhabit.org/

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Jay recently wrote an article for YES! Magazine: https://www.yesmagazine.org/issue/pleasure/2022/05/18/drugs-better-policy-help-reduce-overdoses

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

Today's Good Egg:  Do something for your neighborhood and your neighbors!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Dr. Peter Grinspoon saw from an early age that the way our country handled cannabis wasn't build on science or fact. Through watching his brother die of cancer, go through med school and struggle with his own issue of Addiction, Dr. Grinspoon never lost his desire to see cannabis handled in a safer and more fact-based way. Now an advocate for increased access to medical cannabis, Dr. Grinspoon is one of the leading voices in the medical cannabis environment.

Peter Grinspoon, M.D. is a primary care physician and cannabis specialist at Massachusetts General Hospital, an Instructor at Harvard Medical School and a certified Health and Wellness Coach. He is a Contributing Editor to Harvard Health Publications as well as a TEDx Speaker. He is the author of the memoir ‘Free Refills: A Doctor Confronts His Addiction’. He is a board member of the advocacy group Doctors For Cannabis Regulation. He is a former Associate Director of the Massachusetts Physician Health Service helping physicians with addiction and mental health issues.

Learn more at https://www.petergrinspoon.com/.

Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Leave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS

2 Lives (a special podcast rec in this episode)

Today's Good Egg: Do something to contribute to the fight to save abortion access! 

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

After Monday night's leak, Jay didn't feel comfortable putting out the episode intended for this week. This moment is too big; too important. We have to be honest with what's happening in this country. This ruling will simply be the latest attack on everyone who isn't white, rich, and male in this country perpetrated by the Republican Party and allowed by the ineptitude and/or willful ignorance of the Democratic Party. Our system is broken and we're seeing real consequences.

Jay and his wife Lauren attended a march Tuesday night in their city of Philadelphia that was sponsored by the organization behind the series of Women's Marches, and the Socialist Party. The march called for numerous outcomes including protecting the riot of abortion for all and the formation of a new party that accurately represents those the Democrats pretend to represent.

If you or someone you love needs more info on an abortion, please visit your local Planned Parenthood.

We'll be back with a regular episode (and talking about the success of Made It, Season 1) next week.

Choose Your Struggle.

To find this original conversation (and every other episode of the Stepping Into Truth podcast): https://www.steppingintotruth.com/e/talking-bringing-abortion-stories-out-of-the-shadows-and-more-with-renee-bracey-sherman/.

And Abortion, With Love https://www.abortionwithlove.com/abortionloveletters/lettertomystrength.

This episode is part of the Abortion Love Letters Mini-Series, releasing every Monday.
Content warning: mention of blood and medical trauma

Abortion, with Love is a podcast dedicated to reclaiming the ways that we talk about abortion.
Website: www.abortionwithlove.com
Instagram: @abortionwithlove
Twitter: @abortionwithluv
Donate: https://www.buymeacoffee.com/abortionlove

Bringing Down The Flowers is a free monthly newsletter where Hannah Matthews shares writing, art, ideas, and media in support of everyone’s abortion experiences. Hannah’s writing has been featured in ELLE, Esquire, Teen Vogue, and other outlets, and her book about community abortion care and support work is forthcoming from Atria Books in 2023. You can subscribe to the newsletter at bringingdowntheflowers.substack.com

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Made It is a member of the Shameless Podcast Network and a Choose Your Struggle production. Learn more at https://www.shamelessnetwork.com/ and at https://www.chooseyourstruggle.com/.

Learn more about Sarah and Savage Sisters, including how to support, at https://savagesisters.org/.

For more on Made It host Jay Shifman, see https://jay.campsite.bio/ and http://www.JayShifman.com.  

A complete list of people you heard on this show (and those referenced but unheard from) and pictures to put a face with the names and voices can be found at https://drive.google.com/drive/folders/1-CIeh6f2bhgb3cGfJFCqvXL9SJWvSUtN?usp=sharing.

Made It Season 1: Stay Savage was recorded in South Philadelphia, except for the interview with Mother Mary Nolan, which was recorded at her house in the Philly suburbs, and the audio you hear in Episode 1, which was recorded on site in North Philly's Kensington neighborhood.

This show is dedicated to: Jim, David, Lauren, Renae, and the roughly 80,000 people who lost their life to OD in this country during the period of time in which the show was being made. 

Made It was created without any sponsorship dollars. The partners you hear from were all donated their spots free of charge. But before you discount them for it know that we are so thankful for their support at a time when that was hard to find! And it means they are all orgs. and people we LOVE. So check them out! And to support us, reach out at info@jayShifman.com or through www.chooseyourstruggle.com or subscribe to our Patreon at https://www.patreon.com/ChooseYourStruggle.

Buy some merch (including the official Season 1: Stay Savage design!) at our store! 

Our partners for this show are as follows:

Drug Policy Alliance

Great Pods

YaFavTrashman

Of Substance

e3 Radio/The Qube

The People of Color Psychedelic Collective

Consequence of Habit

The Head and the Hand

The New Books Network

Ootify

The podcasts profiled on this show are brought to you by Great Pods and include:

I’m The Villain

Ghost Town

What’s On Your Mind with Jani Rad

Cookies for Breakfast

Based on a True Story

Salad with a Side of Fries

Sex, Drugs, and Jesus

Hotter Than Health

Covering All Aspects of Holistic Health with Amanda Love

Crackdown

Don't like something you heard on the show? That's fine! This is a tough subject. Reach out at info@jayshifman.com and let's chat.

The theme song for this show was created by me using the song All That by Bensound. For proof of license please see the certificate in the compendium linked above.

The Made It theme, heard in Episode 10, was composed and performed by Leduce and Rob Devious.

Special thanks to Quinn Greenhaus for her help with enhancing the sound quality of the show. To improve your podcast, check her out at https://www.quinngreenhaus.com/!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out at Info@JayShifman.com. 
 

· Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

· But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

· Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

· Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

· Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

· Support the Podcast, a different way: https://podhero.com/401017-ikv.

· Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

· Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

Kristen got into podcasting early, over a decade ago, as a film critic for WNYC, a passion she still lives through her show Movie Therapy with Rafer & Kristen. But it was when she launched By The Book Pod in 2017 with Jolenta Greenberg, that she became a household name. Over the last five years, they've reviewed over 70 self help books, living, as the name suggests, by the book, for two weeks at a time. After their fiftieth book, they wrote a book of their own How To Be Fine, which you can get at CYS' Bookshop page. She's a regular contributor to Pop Culture Happy Hour on NPR and she also hosts The Royal Report.

Kristen was named a 2020 Woman of the Year by The Women's Center in Washington DC and one of the 50 Most Influential Women in Podcasting by Quill in 2021. Her incredibly helpful book for people new to podcasting, So You Want to Start a Podcast, won the Audie Award for best business/personal development audiobook of 2020. As she hints on this show, there is more on the way too so stay tuned!

For more from Kristen, visit her website at https://www.kristenmeinzer.com/ and for more on By the Book Pod visit https://bythebookpod.com/.

Choose Your Struggle Presents: Made It, Season 1, Stay Savage drops April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Love Conquers Alz (a special podcast rec in this episode)

Today's Good Egg: Subscribe to Made It! (PLEAAAAAAASE!!!)

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Season 3, Episode 1: The Evolution of Modern Drug Policy with Ethan Nadelmann.

Ethan Nadelmann is the founder of Drug Policy Alliance! He tells Jay about his introduction to drug use and drug policy decades ago and his move, in the 90s, to bring multiple organizations under one roof which gave birth to the legendary DPA.

After retiring half a decade ago, Ethan continues to be a force on drug policy scene and now hosts the podcast Psychoactive, for iHeart. Past guests have included Dan Savage discussing Sex, Drugs and Freedom, Former President Juan Manuel Santos of Mexico on Ending Drug Prohibition in the Americas, Carl Hart on Studying Drugs, Using Drugs & Staying Safe, and many more. Listen at the link above or wherever you get your podcasts.

More on Ethan: https://www.gq.com/story/heres-where-to-find-the-smartest-conversations-about-drugs-right-now, https://www.rollingstone.com/culture/culture-features/ethan-nadelmann-psychoactive-podcast-psychedelics-legalized-drugs-1195644/

Choose Your Struggle Presents: Made It, Season 1, Stay Savage drops April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

Today's Good Egg: Subscribe to Made It! (PLEAAAAAAASE!!!)

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

We'll officially kick off Season 3 next week, Friday the 15th, with a conversation with Ethan Nadlemann.

Sorry for the echoey sound. Still finishing the recording booth but I said screw it I want to use it.

Follow the Cookies for Breakfast Podcast! https://podcasts.apple.com/us/podcast/cookies-for-breakfast/id1497795379

Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-it

No good egg or card this week.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. 

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Consider subscribing to Choose Your Struggle Presents: Made It, Season 1: Stay Savage https://kite.link/choose-your-struggle-presents-made-it to make sure you don't miss a single moment of our new show when it drops in a few weeks!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out at Info@JayShifman.com. 
 

· Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

· But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

· Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

· Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

· Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

· Support the Podcast, a different way: https://podhero.com/401017-ikv.

· Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

· Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

Dispelling Myths and Destroying Stigma with David Poses

This week, Jay chats with an incredible guest, the author and advocate David Poses. David is in recovery and advocates for better treatment of drug users and those struggling with substance misuse. David is a guy Jay really looks up to and admires for his advocacy and his beautiful writing ability.

Check out David's book, The Weight of Air, wherever you buy books (or at Choose Your Struggle's Bookshop!) and follow him on social media (here's his twitter: https://twitter.com/davidthekick) and check out his website: https://davidposes.com/home!

Today's Good Egg: Enjoy the nice weather wherever you are!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Subscribe to Choose Your Struggle Presents Made It!  https://kite.link/choose-your-struggle-presents-made-it
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.b

Leading With Empathy In Addiction Treatment With Dr. Nzinga Harrison

The season finale of the 2nd season of the Choose Your Struggle podcast is here! It's been an amazing season but all good things come to an end.

The Season Finale features Jay chatting with Dr. Nzinga Harrison, the host of one of his favorite podcasts In Recovery! She's also the Chief Medical Officer and Co-Founder of Eleanor Health and co-founder of Physicians for Criminal Justice Reform. A true leader, Dr. Harrison is a shining example of how you can treat Addiction from a place of love and care. You can find out more about Dr. Harrison and listen to In Recovery at https://lemonadamedia.com/show/inrecovery/ and http://www.nzingaharrisonmd.com/.

*** one note. Jay mentions an article he read that says we need to basically double how many mental health professionals are out there to adequately address the need. Dr. Harrison asked him for the source of that article and he can't find it! So he wants everyone to know he won't be using that stat anymore... unless someone knows where he read it and can send him the study it's from!

Thank you to everyone who checked out the show this season. Please stay subscribed during the offseason.

From everyone here at Choose Your Struggle, we love you all. 

CHOOSE YOUR STRUGGLE IS A FINALIST FOR THE HARM REDUCTION COALITION'S YEARLY AWARDS! The Harm Reduction Coalition is THE org. in Harm Reduction work and to be a finalist for their Changing The Narrative award is truly moving. Just so incredible to us. You can vote to help us at a chance to win the whole fucking thing, to quote Major League, at https://bit.ly/GalaAwardVote. We'd really appreciate it. And please vote for our friends Savage Sisters who are a finalist in the Resilience Award category.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there! https://ReviewThisPodcast.com/Choose-Your-Struggle

Today's Good Egg: Take care of yourself during the offseason!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: Season 2 Wrap Pt. 2, To Infinity and Beyond!

Today's Monday Motivation is the completion of the season wrap up that we started with last week's Monday Motivation. Friday, November 5th is the final episode. We're looking forward to everything else that's coming down the line for Choose Your Struggle!

CHOOSE YOUR STRUGGLE IS A FINALIST FOR THE HARM REDUCTION COALITION'S YEARLY AWARDS! The Harm Reduction Coalition is THE org. in Harm Reduction work and to be a finalist for their Changing The Narrative award is truly moving. Just so incredible to us. You can vote to help us at a chance to win the whole fucking thing, to quote Major League, at https://bit.ly/GalaAwardVote. We'd really appreciate it. And please vote for our friends Savage Sisters who are a finalist in the Resilience Award category.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there! https://ReviewThisPodcast.com/Choose-Your-Struggle

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

A Life Reborn in Service to Others with Kevin Roth

This week Jay chats with Kevin Roth. You may know Kevin from his musical career, performing on the Thomas the Tank Engine show and with acts like Peter Paul and Mary. But as his second act in life, Kevin is a life coach. His change came after he received a cancer diagnosis that, originally, was thought to be fatal. But Kevin worked hard: mentally, physically, and emotionally, and beat his diagnosis. But that experience helped him realize what was important in life and he changed his life mission to helping others.

You can learn more at https://kevinroth.org/ and hear his music at https://kevinrothmusic.com/.

CHOOSE YOUR STRUGGLE IS A FINALIST FOR THE HARM REDUCTION COALITION'S YEARLY AWARDS! The Harm Reduction Coalition is THE org. in Harm Reduction work and to be a finalist for their Changing The Narrative award is truly moving. Just so incredible to us. You can vote to help us at a chance to win the whole fucking thing, to quote Major League, at https://bit.ly/GalaAwardVote. We'd really appreciate it. And please vote for our friends Savage Sisters who are a finalist in the Resilience Award category.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there! https://ReviewThisPodcast.com/Choose-Your-Struggle

Today's Good Egg: Leave a review and be entered into the end of season giveaway drawing and PLEASE vote for Choose Your Struggle and Savage Sisters for the Harm Reduction Coalition's awards (see above for links to both.
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: Season 2 Wrap Pt. 1, A Look Back

Today's Monday Motivation is the beginning of the season wrap up. Friday, November 5th is the final episode. So you have one more Monday Motivation (the second half of this episode) next week.

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

From Heartbreak to Helping Others With Laurie Singer

This week, Jay chats with California-based therapist Laurie Singer. After overcoming a traumatic childhood and losing a child to cancer, Laurie dedicated her life to helping others. She's written a fantastic book, You're Not Crazy: Living with Anxiety, Obsessions and Fetishes and is the founder of a nonprofit.

To learn more about Laurie, check out her website https://lauriesingerbehavioral.com/ and find her book at Bookshop!

We're doing an end of season giveaway! At Thanksgiving, Jay will put all the names of everyone who has left a review into a generator and three people will receive a prize pack. One is Choose Your Struggle merch, one is a gift pack from my partners Road Runner and Bookshop, and one is a Youdgee muscle massager. If you haven't left a review yet, scroll down in these show notes and find the review link or, if you listen on i-Tunes, review it there!

Today's Good Egg: Leave a review and be entered into the end of season giveaway drawing!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: So It's Come To This, A Choose Your Struggle Flashback Show

Today's Monday Motivation is a flashback to the 5th episode of this podcast, the first with a guest, featuring Kristen Zavo. One, because I love Kristen, and two because I want y'all to hear how far we've come in the last almost two years. I recorded this in a closet in Charleston, South Carolina while we were in the early, EARLY days of the Covid lockdown.

Holy shit the original theme! My first give away! Awful sound quality! Thinking an episode dropping a week later is a long wait AMAZING!

The title of this episode is a wink at a famous episode of a TV show. Know what it is? The first person to reach out and tell me the right answer will get a Choose Your Struggle tank top sent to them for being just so dang smart. 

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Phenomenal And Phenomenally Autistic With Ayanna Davis

On this week's episode of the Choose Your Struggle Podcast, Jay chats with autistic advocate Ayanna Davis. Ayanna was diagnosed later in life and talks to Jay about how she was always labeled as different when she was a child and how she fights for those in the community now.

You can learn more about Ayanna at her IG: https://www.instagram.com/phenomenallyautistic/?hl=en and her FB https://www.facebook.com/Phenomenally-Autistic-110085974722339/.

Today's Good Egg: Give Someone A Hug!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: Spiderbite Jay

Today's Monday Motivation is the audio-only replay of Jay telling a story on his social media platforms to test out a new streaming software and to entertain you all!

This story is about how Jay followed the band Erin Zindle and The Ragbirds around the summer of 2009 and at a nudist festival in the woods of Ohio he was bit by a brown recluse spider, ending up in the hospital and missing one of the bands performances. When someone else from the festival told the band about this, they dedicated a song at their next show, Tarantella (conveniently about dancing out a spider's venom) to 'Spiderbite Jay'!

Learn more about Erin Zindle and The Ragbirds at their Facebook page: https://www.facebook.com/theragbirds, check them out wherever you listen to music, and consider supporting them on Patreon at https://www.patreon.com/theragbirds.

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Giving Voice To An Ignored Community with Christophe Zajac-Denek

This week Jay chats with actor, musician, podcaster, surfer, stunt man etc. etc. etc Christophe Zajac Denek! Jay met Christophe at the Podcast Movement conference back in August when he talked about his show, I'm Kind of A Big Deal, which focuses on his life living with Dwarfism.

Christophe is, in a word, a badass. And he and Jay had a truly fantastic conversation.

Learn more about Christophe at his IG https://www.instagram.com/bigdealpod/ (and listen to his podcast!) and check out his recent project Ability In Progress at https://abilityinprogress.org/.

Today's Good Egg: Declutter/Reorganize Something In Your Life!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: Chopping It Up With Anna DeShawn

This week's Monday Motivation is Jay chatting with the entrepreneur Anna DeShawn. Anna is the founder of E3 Radio and, more recently, the Qube podcast app. E3 radio describes itself as "Queer Radio Done Right". The Qube is a podcast app specifically for shows "created by BIPOC and QTPOC" people. Jay and Anna talk about the necessity of intentionality and why it's so important to preserve stories of those who came before us.

Anna specifically asked that anyone of color or part of the LGBTQ community who has a shown reach out to pitch their show for The Qube!

Check out The Qube at https://theqube.app/ and E3 Radio at https://e3radio.fm/ and follow Anna at her FB https://www.facebook.com/annadeshawn83, her LinkedIn https://www.linkedin.com/in/annadeshawn/, her IG https://www.instagram.com/annadeshawn/, and her Tiktok https://www.tiktok.com/@annadeshawn?.

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Dispelling Myths and Destroying Stigma with David Poses

This week, Jay chats with an incredible guest, the author and advocate David Poses. David is in recovery and advocates for better treatment of drug users and those struggling with substance misuse. David is a guy Jay really looks up to and admires for his advocacy and his beautiful writing ability.

Check out David's book, The Weight of Air, wherever you buy books (or at Choose Your Struggle's Bookshop!) and follow him on social media (here's his twitter: https://twitter.com/davidthekick) and check out his website: https://davidposes.com/home!

Today's Good Egg: Enjoy the nice weather wherever you are!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Special Episode! Jay on the I'm The Villain Podcast with Isabel Knight and Deondre' Jones

This week's Monday Motivation is a special episode! We haven't put out one of these in a while. On today's episode, you'll hear Jay interviewed by Isabel Knight and Deondre' Jones for their show, I'm The Villain. Isabel and Doendre' are two millennials who are tired of being told "just don't eat so much avocado toast!" So on their show, they interview experts on ways previous generations fucked us over. On this episode, they talk with Jay, who shares with them many of the intentional and unintentional lies and and misdirections we were given growing up on drugs, and how racism shaped the drug war. 

Listen to the original broadcast and subscribe to their show at https://podcasts.apple.com/us/podcast/im-the-villain/id1466012587 or wherever you get your podcasts.

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.camps

A Long Way To Go For Self Acceptance with Brian Cuban

125 episodes! Where has the time gone?

This week, Jay chats with Lawyer, Author, and Advocate Brian Cuban. The younger brother of Mark (Dallas Mavericks Owner, Entrepreneur, etc.), Brian tells a story of childhood trauma that contributed to a struggle with self identity and prevented self acceptance. After years of struggling, which included trading NBA finals tickets for blow, Brian hit a low point but committed himself to getting better. Through the support of his family and a desire to be the guy he knew he could be, he entered recovery and works every day to maintain it.

You can learn more about Brian at https://briancuban.com/, follow him on LinkedIn (https://www.linkedin.com/in/briancuban/) for his advocacy, and check out his books at the Bookshop link below. 

Today's Good Egg: Make your eyes happy! Do something to appreciate your vision and ability to see the world!
 
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Special Episode! Monday Motivation: Choose Your Struggle Presents Rock Bottom Storytellers III

This week's Monday Motivation is a special, audio only replay of Choose Your Struggle Presents Rock Bottom Storytellers III! This incredible event has been watched over 300 times because, duh! The amazing storytellers were Amanda Elise Love, Anu Wat, DawnSherine Bernard, and Amy Minh Hanh Corey! The musician was Riolanza who blew us away!

You can watch the original broadcast at: https://www.facebook.com/ChooseYourStruggle/videos/265868065117001/.

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.camps

Creating a Safe and Inclusive Space in Psychedelics with Ifetayo Harvey

This week, Jay chats with Ifetayo Harvey, the founder of the People of Color Psychedelic Collective. After a psychedelic experience in college changed her life, Ifetayo worked for both the Drug Policy Alliance and MAPS before deciding to found the People of Color Psychedelic Collective. She chats with Jay about the experience growing up in a household torn apart by the War on Drugs and what it's like being a person of color in the psychedelic space which is so, so, so white.

You can learn more at https://www.pocpsychedelics.com/, https://www.ifetayo.me/ and follow Ifetayo at her LinkedIn https://www.linkedin.com/in/ifetayoharvey/. 

Today's Good Egg: Consider how you can help create intentional space for others who are underrepresented. 

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: The Real Ayoka!

This week's Monday Motivation is Jay chatting with the soulful singing goddess Ayoka on her upbringing, how spirituality factors into her music, her influences, recording process and a mutual love of Kanye! Check her out on IG at https://www.instagram.com/ayokamusic/ and search for Ayoka on Spotify, iTunes, or wherever you're hearing this right now!

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Finding Yourself Through Finding Recovery

On today's episode, Jay chats with Shay Houser. Shay is one of the co-founders of youturn (you heard from another co-founder last season in Elizabeth McKissick), an organization based in South Carolina that seeks to help educate around the issues of Mental Health and Substance Misuse with their media platform. It's a great way for people to learn about substance use and misuse in a safe setting that employers can provide for their workers and organizations can sign their members up for. And if that wasn't enough, I'm on an episode myself, from early 2020.

You can check them out at https://youturn.net/ and learn more about Shay at his LinkedIn https://www.linkedin.com/in/shaler-shay-houser-801187/.

Today's Good Egg: Tell your loved ones you're there for them!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Monday Motivation: Michael Pollan's New Book and The True Meaning of Media Hype

This week's Monday Motivation is Jay chatting about Michael Pollan's new book, This Is Your Mind On Plants. It's not a bad book. In fact, as one listener put it, parts of it were compelling, other parts simply were not. Which is fine! Jay's feelings about the book actually have little to do with the book itself. More, he was frustrated with how much press this book got as we only get a few books on drug use and drug policy a year that get any sort of focus. In summation, Jay's frustration was with how the media picked a very SAFE book on drug use by an old, rich, white guy to be one of the few that got support. Which, let's be honest, isn't surprising. And, as Jay shares, he's simply DONE with any conversation about these topics being labeled a positive. We need to move on to the next step, where simply talking about this isn't good enough. We need to go further. 

For other, better, options, check out the Bookshop link below!

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on the site of their choice and show us proof will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, and much, much more!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

Silenced By Stigma Over Comprehensive Sex Education with Justine Ang Fonte

This week, Jay chats with Justine Ang Fonte. You may have heard of her. As she jokes early in the interview, she's been target #1 by right-wing trolls since becoming internet famous over... simply existing. Simply doing her job. Teaching children honest and fact-based education around sex and health. Justine was, until this spring, a sex and health educator in a New York school. Unfortunately, her school allowed her not only to be the target of harassment by parents but, eventually, The New York Post and other trash "journalism". Justine resigned and soon after began speaking out about this experience and how stigma over sex is allowed to silence education and keep us from making progress on a whole host of important issues.

We also talk about how stupid the idea of 'cancel culture' is (Justine had her life upended and received death threats over teaching health, Louis C.K. is headlining Madison Square Garden, who was really canceled?) and how we can fix the horrible issue of stigma around sex holding back comprehensive and healthy education. Spoiler alert, it's going to take a lot of work and parents being willing to educate themselves. We'll see... don't hold your breath. But, as Justine says in this conversation, these lessons could help prevent such famous examples of abuse as the aforementioned Louis C.K., The Catholic Church, and the Boy Scouts and on and on and on and on. 

Learn more about Justine at her website, https://www.justinefonte.com/.

Today's Good Egg: Send someone food, not thoughts and prayers, which are useless. They're useless. Stop it. Send food, which isn't useless. 

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!

• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle

• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS

• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.

• Support the Podcast, a different way: https://podhero.com/401017-ikv.

• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/

• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS

• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS

• As always, you can find more at our links: https://jay.campsite.bio

This week's Monday Motivation is the audio replay of a Choose Your Struggle Presents: A Day in the Life featuring Swiyah Whittington of Stamp Love first recorded in July.

*** this episode contains some tough topics ***

(Editor's note: we ran out of time to fully edit this one. Let us explain: we always edit and then give the show one final listen. We weren't able to do that final listen this week. So if there's any glitches, well, just know we did our best!)

TUNE IN TO ROCK BOTTOM STORYTELLERS III ON WEDNESDAY, AUGUST 25TH AT 8:30 EST!

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on their site will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at our links: https://jay.campsite.bio

623-473-7433 with Joshua White

This week, Jay chats with Joshua White, the Co-Founder and Executive Director of the Fireside Project. The Fireside Project seeks to help people minimize the risks and fulfill the potential of their psychedelic experiences in ways including providing compassionate, accessible, and culturally responsive peer support, educating the public, and furthering psychedelic research, while embracing practices that increase equity, power sharing, and belonging within the psychedelic movement. They do this through a peer support line, which you can call at 623-473-7433 or download the app https://firesideproject.org/app.

Joshua also answers a few listener questions and helps clarify the term 'bad trip'.

Learn more at https://firesideproject.org/.

Obviously the title of this week's episode is the Fireside Project number! But if you know what calling the episode this is an homage to, let me know and you'll win a Choose Your Struggle tank top!

Today's Good Egg: give Jay some love (he's stressed) and check out the Fireside peer support line.

TUNE IN TO ROCK BOTTOM STORYTELLERS III ON WEDNESDAY, AUGUST 25TH AT 8:30 EST!

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at our links: https://jay.campsite.bio

This week's Monday Motivation was recorded in a booth at Podcast Movement! Joining me were my home base, the core 4, the rocks: past guests on this show Jenn Trepeck of Salad with a Side of Fries and Imran Ahmed of Great Pods, and new friend Cory Zechmann of HarkAudio. So many people made this conference incredible (I mention some of the others on the intro) but these three were the realest!

We get real nerdy on industry stuff and discuss what we learned at the conference. You can hear that we really enjoyed ourselves and our time together. I'm thankful for these three!

As a special bonus, anyone who leaves The Choose Your Struggle Podcast a review on their site will get 25% off a tank top or, if you already own one, a care package of other Choose Your Struggle items on the house! Just take a screen shot or a pic with your phone and send it to info@jayshifman.com with your address and your choice.

What do you think? Everyone who responds, either by social media or my website, will get a sticker mailed to them. The first person to respond each week will get a magnet! So reach out or post something on your personal social media and tag me (and maybe share the show in the process?)!

If something in this episode upsets you, or makes you feel a certain way, take a moment and do some mindfulness. When you have the words, the thought thrashed out, send it to me! Share the podcast, tell the world your thoughts. That's how we make change.

No Good Egg or Card on Monday episodes.

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at our links: https://jay.campsite.bio

Special Episode: Jay's A Day in the Life Performence

This week, we're taking a week off from putting out interviews to release something very special to us. On July 7th, Choose Your Struggle founder and host of this podcast Jay Shifman told a story for our series A Day in the Life. He told what he calls the Wendy story, about the night, while in the Austen Riggs psychiatric inpatient facility, he stopped his closest friend there from killing herself. It was a hard story to tell, it's a hard story to hear, and we recommend caution if you're in a rough spot. But we're so, so, so proud of Jay for telling this story. And the story has a few really important messages everyone needs to hear. Be there for each other. Know that you never know what people are going through. Spread love. Choose Your Struggle.

Also, a post from Jay's Facebook page this week is oddly perfect for this story. Check it out.

This episode is dedicated to the memories of Robyn Faye Weinstein and Robin Williams (who passed away this week in 2014). 

Today's Good Egg: Reach out. Just do it. Let people know how you feel about them and that you love them. Because you never know. And try out the new audio feedback feature at https://podinbox.com/CYS

Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at our links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

The first person to reach out to tell Jay they want to read the book, we'll send them his copy for free!
Today's Good Egg: stand up for yourself!
Looking for someone to wow your audience now that the world is reopening? My speaking calendar is booking up fast! But if you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to my strategist Ryan Holzhauer at ryan@jayshifman.com.

• Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at our links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio

• Tank Tops are in! You can see what they look like on the website (thanks to my wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!
• Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle
• Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.
• Support the Podcast, a different way: https://podhero.com/401017-ikv.
• Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/
• My Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS
• My Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS
• My Sponsor FIVRR: https://track.fiverr.com/visit/?brand=fiverrcpa&bta=182301
• As always, you can find more at my links: https://jay.campsite.bio