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    <title>Cheat Meal</title>
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    <description> Over 20 years ago I made one of the best decisions of my life. I got off the couch and got to work on losing a lot of weight. I shed over 100 pounds by diet, exercise, and a LOT of hard work. Today I'm a personal trainer with clients all over the nation. One thing that kept me sane throughout my transformation was my weekly cheat meal. This channel is all about the pursuit of the most epic, delicious, and enjoyable cheat meals I can find. Join me for great food, fitness tips, motivation, and a whole lotta fun! </description>
    <copyright>© 2026 Whitt Piker</copyright>
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    <pubDate>Sun, 18 Jan 2026 11:40:47 -0800</pubDate>
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      <title>Cheat Meal</title>
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    <itunes:author>Whitt Piker</itunes:author>
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    <itunes:summary> Over 20 years ago I made one of the best decisions of my life. I got off the couch and got to work on losing a lot of weight. I shed over 100 pounds by diet, exercise, and a LOT of hard work. Today I'm a personal trainer with clients all over the nation. One thing that kept me sane throughout my transformation was my weekly cheat meal. This channel is all about the pursuit of the most epic, delicious, and enjoyable cheat meals I can find. Join me for great food, fitness tips, motivation, and a whole lotta fun! </itunes:summary>
    <itunes:subtitle> Over 20 years ago I made one of the best decisions of my life.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
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      <itunes:name>Whitt Piker</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>The CheatMeal Podcast with Whitt Piker (ep4: Mackey's Catfish)</title>
      <itunes:title>The CheatMeal Podcast with Whitt Piker (ep4: Mackey's Catfish)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cdd48820</link>
      <description>
        <![CDATA[In this episode of CheatMeal, we welcome Mackey’s Catfish, a local food truck that’s serving up some of the best fried catfish and Southern comfort food around. From crispy, golden filets to classic sides that hit all the right notes, Mackey’s brings big flavor to the food truck scene. We’ll talk about what makes their dishes stand out, share our favorite bites, and explore why this spot has become a hometown favorite. Join us for some down-home goodness and a cheat meal that’s worth every bite!

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/o1vxzymO6KE

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of CheatMeal, we welcome Mackey’s Catfish, a local food truck that’s serving up some of the best fried catfish and Southern comfort food around. From crispy, golden filets to classic sides that hit all the right notes, Mackey’s brings big flavor to the food truck scene. We’ll talk about what makes their dishes stand out, share our favorite bites, and explore why this spot has become a hometown favorite. Join us for some down-home goodness and a cheat meal that’s worth every bite!

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/o1vxzymO6KE

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </content:encoded>
      <pubDate>Mon, 16 Dec 2024 04:00:00 -0800</pubDate>
      <author>Whitt Piker</author>
      <enclosure url="https://media.transistor.fm/cdd48820/807e5377.mp3" length="81940364" type="audio/mpeg"/>
      <itunes:author>Whitt Piker</itunes:author>
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      <itunes:duration>3620</itunes:duration>
      <itunes:summary>In this episode of CheatMeal, we welcome Mackey’s Catfish, a local food truck that’s serving up some of the best fried catfish and Southern comfort food around. From crispy, golden filets to classic sides that hit all the right notes, Mackey’s brings big flavor to the food truck scene. We’ll talk about what makes their dishes stand out, share our favorite bites, and explore why this spot has become a hometown favorite. Join us for some down-home goodness and a cheat meal that’s worth every bite!

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/o1vxzymO6KE

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1</itunes:summary>
      <itunes:subtitle>In this episode of CheatMeal, we welcome Mackey’s Catfish, a local food truck that’s serving up some of the best fried catfish and Southern comfort food around. From crispy, golden filets to classic sides that hit all the right notes, Mackey’s brings big </itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>The CheatMeal Podcast with Whitt Piker (ep3: Ridgewood Brothers BBQ)</title>
      <itunes:title>The CheatMeal Podcast with Whitt Piker (ep3: Ridgewood Brothers BBQ)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <description>
        <![CDATA[Get ready for some smoky goodness! In this episode of CheatMeal, we visit Ridgewood Brothers BBQ, a legendary spot known for its award-winning barbecue and dedication to the craft. We're chatting with Grant Hall - sharing their beginning stories, behind-the-scenes details, and, of course, diving into their mouthwatering brisket, ribs, and more. If you’re a BBQ lover or just looking for your next cheat meal, this is the episode for you!

🔥 Don’t forget to like, subscribe, and let us know your favorite BBQ joint in the comments!

#BBQ #Barbecue #CheatMeal #WhittPiker #Foodie #RidgewoodBrothers #SmokedMeat #CheatDay

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/BYglCUGmGZU

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </description>
      <content:encoded>
        <![CDATA[Get ready for some smoky goodness! In this episode of CheatMeal, we visit Ridgewood Brothers BBQ, a legendary spot known for its award-winning barbecue and dedication to the craft. We're chatting with Grant Hall - sharing their beginning stories, behind-the-scenes details, and, of course, diving into their mouthwatering brisket, ribs, and more. If you’re a BBQ lover or just looking for your next cheat meal, this is the episode for you!

🔥 Don’t forget to like, subscribe, and let us know your favorite BBQ joint in the comments!

#BBQ #Barbecue #CheatMeal #WhittPiker #Foodie #RidgewoodBrothers #SmokedMeat #CheatDay

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/BYglCUGmGZU

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </content:encoded>
      <pubDate>Tue, 03 Dec 2024 04:00:00 -0800</pubDate>
      <author>Whitt Piker</author>
      <enclosure url="https://media.transistor.fm/bd345905/4c451e74.mp3" length="93318620" type="audio/mpeg"/>
      <itunes:author>Whitt Piker</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/ZyEEoNr5J01_3xPRjmSC12fB647g_1shMYltP-PYQ24/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZTk5/ZjY1MTBhNjlmNTA2/Yzk4NjBiOGFiNmNl/MTZjNS5qcGc.jpg"/>
      <itunes:duration>3933</itunes:duration>
      <itunes:summary>Get ready for some smoky goodness! In this episode of CheatMeal, we visit Ridgewood Brothers BBQ, a legendary spot known for its award-winning barbecue and dedication to the craft. We're chatting with Grant Hall - sharing their beginning stories, behind-the-scenes details, and, of course, diving into their mouthwatering brisket, ribs, and more. If you’re a BBQ lover or just looking for your next cheat meal, this is the episode for you!

🔥 Don’t forget to like, subscribe, and let us know your favorite BBQ joint in the comments!

#BBQ #Barbecue #CheatMeal #WhittPiker #Foodie #RidgewoodBrothers #SmokedMeat #CheatDay

*************
Be our pal on Facebook:
https://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
https://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/BYglCUGmGZU

*************
Subscribe to our channel: https://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1</itunes:summary>
      <itunes:subtitle>Get ready for some smoky goodness! In this episode of CheatMeal, we visit Ridgewood Brothers BBQ, a legendary spot known for its award-winning barbecue and dedication to the craft. We're chatting with Grant Hall - sharing their beginning stories, behind-t</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The CheatMeal Podcast with Whitt Piker (ep2: The Old Bank)</title>
      <itunes:title>The CheatMeal Podcast with Whitt Piker (ep2: The Old Bank)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/09ebdb69</link>
      <description>
        <![CDATA[In this episode of CheatMeal, we step into The Old Bank, a classic upscale bar that perfectly blends timeless charm with a modern twist. Known for its sophisticated atmosphere and refined dishes, this spot is the ultimate cheat meal destination for anyone craving a touch of the good life. We’ll dive into their standout menu items and share why this venue is a must-visit for foodies looking to treat themselves. Pull up a seat and join us for a taste of The Old Bank!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/0smh4EYvp1E

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </description>
      <content:encoded>
        <![CDATA[In this episode of CheatMeal, we step into The Old Bank, a classic upscale bar that perfectly blends timeless charm with a modern twist. Known for its sophisticated atmosphere and refined dishes, this spot is the ultimate cheat meal destination for anyone craving a touch of the good life. We’ll dive into their standout menu items and share why this venue is a must-visit for foodies looking to treat themselves. Pull up a seat and join us for a taste of The Old Bank!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/0smh4EYvp1E

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </content:encoded>
      <pubDate>Mon, 25 Nov 2024 04:00:00 -0800</pubDate>
      <author>Whitt Piker</author>
      <enclosure url="https://media.transistor.fm/09ebdb69/cc68f0d2.mp3" length="75148556" type="audio/mpeg"/>
      <itunes:author>Whitt Piker</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/o_nRJhJGGwd6I-09OGbTpwifl1UPzJOAdLSXOnTG8FM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2M3/YTdkMTkwNTM4ZjA2/ZjM0OTFhMWM3Njkx/MTgzNi5qcGc.jpg"/>
      <itunes:duration>3409</itunes:duration>
      <itunes:summary>In this episode of CheatMeal, we step into The Old Bank, a classic upscale bar that perfectly blends timeless charm with a modern twist. Known for its sophisticated atmosphere and refined dishes, this spot is the ultimate cheat meal destination for anyone craving a touch of the good life. We’ll dive into their standout menu items and share why this venue is a must-visit for foodies looking to treat themselves. Pull up a seat and join us for a taste of The Old Bank!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/0smh4EYvp1E

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1</itunes:summary>
      <itunes:subtitle>In this episode of CheatMeal, we step into The Old Bank, a classic upscale bar that perfectly blends timeless charm with a modern twist. Known for its sophisticated atmosphere and refined dishes, this spot is the ultimate cheat meal destination for anyone</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>The CheatMeal Podcast with Whitt Piker (ep1: Tacos Forever Burritos &amp; More)</title>
      <itunes:title>The CheatMeal Podcast with Whitt Piker (ep1: Tacos Forever Burritos &amp; More)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/7b8fe7b3</link>
      <description>
        <![CDATA[CheatMeal is BACK, baby! In this episode, we dive into the delicious world of Tacos Forever Burritos &amp; More, a must-try spot for authentic Mexican food lovers. From massive burritos to crave-worthy tacos, we’re talking bold flavors and why this #cheatmeal is worth every bite. Whether you're a foodie, fitness enthusiast looking for a cheat day inspiration, or just someone who loves discovering amazing restaurants, you’re in the right place. Join us as we balance food, fitness, and the joy of indulging in life’s tastiest moments!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/cJJ9kpxCL-o

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </description>
      <content:encoded>
        <![CDATA[CheatMeal is BACK, baby! In this episode, we dive into the delicious world of Tacos Forever Burritos &amp; More, a must-try spot for authentic Mexican food lovers. From massive burritos to crave-worthy tacos, we’re talking bold flavors and why this #cheatmeal is worth every bite. Whether you're a foodie, fitness enthusiast looking for a cheat day inspiration, or just someone who loves discovering amazing restaurants, you’re in the right place. Join us as we balance food, fitness, and the joy of indulging in life’s tastiest moments!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/cJJ9kpxCL-o

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1]]>
      </content:encoded>
      <pubDate>Tue, 19 Nov 2024 04:00:00 -0800</pubDate>
      <author>Whitt Piker</author>
      <enclosure url="https://media.transistor.fm/7b8fe7b3/4c200a85.mp3" length="68393324" type="audio/mpeg"/>
      <itunes:author>Whitt Piker</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/qXffhiXIO5QKwSTmAem9KSmOme44dQzGJQ-hFgR28Cc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzA0/ZDRiODk1ODQ4NTY4/NWEyODUwZmFjODk2/NmE5Ni5qcGc.jpg"/>
      <itunes:duration>3703</itunes:duration>
      <itunes:summary>CheatMeal is BACK, baby! In this episode, we dive into the delicious world of Tacos Forever Burritos &amp;amp; More, a must-try spot for authentic Mexican food lovers. From massive burritos to crave-worthy tacos, we’re talking bold flavors and why this #cheatmeal is worth every bite. Whether you're a foodie, fitness enthusiast looking for a cheat day inspiration, or just someone who loves discovering amazing restaurants, you’re in the right place. Join us as we balance food, fitness, and the joy of indulging in life’s tastiest moments!

➡️ Don’t forget to hit like, subscribe, and drop a comment about your favorite cheat meal!

*************
Be our pal on Facebook:
http://facebook.com/cheatmealwithwhittpiker

*************
Tap Tap, tap tap:
http://instagram.com/whittpiker

*************
Share this vid: https://youtu.be/cJJ9kpxCL-o

*************
Subscribe to our channel: http://youtube.com/cheatmealwithwhittpiker?sub_confirmation=1</itunes:summary>
      <itunes:subtitle>CheatMeal is BACK, baby! In this episode, we dive into the delicious world of Tacos Forever Burritos &amp;amp; More, a must-try spot for authentic Mexican food lovers. From massive burritos to crave-worthy tacos, we’re talking bold flavors and why this #cheat</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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