Chase Arrington Podcast Transistor (https://transistor.fm) https://feeds.transistor.fm/chasearrington Explore ways to show up more authentically for your audience. Whether you're a thought leader, educator, expert, or brand. Chase Arrington is a fun loving creative visionary who breaks down how normal people have consistently done extraordinary things with their media by showing up on purpose and with a desire to serve! 2026 The Arrington Group, LLC a82d1ff2-2210-5fa8-a896-f83d46bb6ec5 yes en Tue, 14 Jul 2026 06:07:25 -0700 Tue, 14 Jul 2026 06:08:23 -0700 http://chasearrington.com https://img.transistorcdn.com/4ZM7MNB46OE5k8sbJhhdKpjpwYNvcD7fjDihArXrYR0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZDE4/OWE4OGNmZTgyZDE3/NTIxYTU4N2YyNDEy/N2U5My5wbmc.jpg Chase Arrington Podcast http://chasearrington.com episodic Arrington Media Explore ways to show up more authentically for your audience. Whether you're a thought leader, educator, expert, or brand. Chase Arrington is a fun loving creative visionary who breaks down how normal people have consistently done extraordinary things with their media by showing up on purpose and with a desire to serve! Explore ways to show up more authentically for your audience. Content, Podcasting, Blogs, Journaling, Productivity Chase Arrington chase@chasearrington.com No No Why I Stopped Reaching for My Phone (And What I Found Instead) 5 5 Why I Stopped Reaching for My Phone (And What I Found Instead) full 92f7015b-ea5a-4f66-97a8-0e3377f4af05 https://chasearrington.transistor.fm/5 I removed every app from my phone and replaced them with a single question: "Why did I pick up my phone?" What I expected to find was distraction. What I actually found was a classification crisis. When I looked at my list—46 legitimate reasons across business, family, faith, and life—I realized the real problem. The best systems don't make you faster. They help you see which territory you're actually in. This is the episode that started everything.

Chase describes an experiment that changed how he thinks about productivity: he removed all apps from his iPhone home screen and added a Notes widget asking, “Why did I pick up my phone?”, then wrote down the reason before opening any app via search. He expected to uncover distraction but instead found most pickups were purposeful (calls, email, bills, research), yet attention-grabbing apps still derailed him and he often forgot his original intent. He concludes the issue isn’t phone addiction but the phone becoming an “external brain” for remembering, learning, managing, and executing, with too many open loops. He recommends building systems that protect deeper thinking—journaling, voice memos with transcription, AI tools like NotebookLM, and task systems like Jira—then reviewing patterns to automate, delegate, or eliminate. He closes by sharing his work and resources at chasearrington.com and Arrington Media services.


]]> I removed every app from my phone and replaced them with a single question: "Why did I pick up my phone?" What I expected to find was distraction. What I actually found was a classification crisis. When I looked at my list—46 legitimate reasons across business, family, faith, and life—I realized the real problem. The best systems don't make you faster. They help you see which territory you're actually in. This is the episode that started everything.

Chase describes an experiment that changed how he thinks about productivity: he removed all apps from his iPhone home screen and added a Notes widget asking, “Why did I pick up my phone?”, then wrote down the reason before opening any app via search. He expected to uncover distraction but instead found most pickups were purposeful (calls, email, bills, research), yet attention-grabbing apps still derailed him and he often forgot his original intent. He concludes the issue isn’t phone addiction but the phone becoming an “external brain” for remembering, learning, managing, and executing, with too many open loops. He recommends building systems that protect deeper thinking—journaling, voice memos with transcription, AI tools like NotebookLM, and task systems like Jira—then reviewing patterns to automate, delegate, or eliminate. He closes by sharing his work and resources at chasearrington.com and Arrington Media services.


]]> Mon, 13 Jul 2026 07:47:06 -0700 Arrington Media Arrington Media 568 I removed every app from my phone and replaced them with a single question: "Why did I pick up my phone?" What I expected to find was distraction. What I actually found was a classification crisis. When I looked at my list—46 legitimate reasons across business, family, faith, and life—I realized the real problem. The best systems don't make you faster. They help you see which territory you're actually in. This is the episode that started everything.

Chase describes an experiment that changed how he thinks about productivity: he removed all apps from his iPhone home screen and added a Notes widget asking, “Why did I pick up my phone?”, then wrote down the reason before opening any app via search. He expected to uncover distraction but instead found most pickups were purposeful (calls, email, bills, research), yet attention-grabbing apps still derailed him and he often forgot his original intent. He concludes the issue isn’t phone addiction but the phone becoming an “external brain” for remembering, learning, managing, and executing, with too many open loops. He recommends building systems that protect deeper thinking—journaling, voice memos with transcription, AI tools like NotebookLM, and task systems like Jira—then reviewing patterns to automate, delegate, or eliminate. He closes by sharing his work and resources at chasearrington.com and Arrington Media services.


]]> Content, Podcasting, Blogs, Journaling, Productivity No Clarity Over Flash: The Boring Truth About Health, Wealth & Relationships 4 4 Clarity Over Flash: The Boring Truth About Health, Wealth & Relationships full 20245de9-ef62-467f-88d1-77fafbcee46f https://chasearrington.transistor.fm/4 Chase Arrington explains why “boring” is powerful, arguing that the podcast exists to remind listeners of truths they already know rather than offer new hacks. He emphasizes that clarity beats flash in messaging and in life, and that results come from consistent execution of simple fundamentals. For health, he says weight loss comes down to eating in a caloric deficit, tracking intake, and exercising to build muscle and strengthen the heart. For wealth, he recommends distinguishing assets from liabilities, spending less than you earn, avoiding spending beyond what’s in your account, and eliminating debt—especially consumer debt and interest on depreciating purchases. For relationships, he highlights three core relationships—God, self, and others—citing Proverbs 3:5–6 and encouraging daily reorientation to truth over comfort.


00:00 Intro

01:17 Health

02:04 Wealth

02:57 Relationships

04:02 Outro

]]> Chase Arrington explains why “boring” is powerful, arguing that the podcast exists to remind listeners of truths they already know rather than offer new hacks. He emphasizes that clarity beats flash in messaging and in life, and that results come from consistent execution of simple fundamentals. For health, he says weight loss comes down to eating in a caloric deficit, tracking intake, and exercising to build muscle and strengthen the heart. For wealth, he recommends distinguishing assets from liabilities, spending less than you earn, avoiding spending beyond what’s in your account, and eliminating debt—especially consumer debt and interest on depreciating purchases. For relationships, he highlights three core relationships—God, self, and others—citing Proverbs 3:5–6 and encouraging daily reorientation to truth over comfort.


00:00 Intro

01:17 Health

02:04 Wealth

02:57 Relationships

04:02 Outro

]]> Tue, 09 Jun 2026 09:00:00 -0700 Arrington Media Arrington Media 278 Chase Arrington explains why “boring” is powerful, arguing that the podcast exists to remind listeners of truths they already know rather than offer new hacks. He emphasizes that clarity beats flash in messaging and in life, and that results come from consistent execution of simple fundamentals. For health, he says weight loss comes down to eating in a caloric deficit, tracking intake, and exercising to build muscle and strengthen the heart. For wealth, he recommends distinguishing assets from liabilities, spending less than you earn, avoiding spending beyond what’s in your account, and eliminating debt—especially consumer debt and interest on depreciating purchases. For relationships, he highlights three core relationships—God, self, and others—citing Proverbs 3:5–6 and encouraging daily reorientation to truth over comfort.


00:00 Intro

01:17 Health

02:04 Wealth

02:57 Relationships

04:02 Outro

]]> Content, Podcasting, Blogs, Journaling, Productivity No How to Actually Think — Vision, Belief, and the Word 3 3 How to Actually Think — Vision, Belief, and the Word full 9748fe05-6d34-4ef4-bceb-4dfea760304c https://chasearrington.transistor.fm/3 Chase Arrington breaks down the art of thinking well — from caring for your body and managing your mind, to the power of belief, vision, and grounding yourself in Scripture. This episode is part practical framework, part honest reflection from the road, and part prayer. If you’ve ever felt overwhelmed by your own thoughts or stuck between where you are and where you want to be, this one’s for you.

]]> Chase Arrington breaks down the art of thinking well — from caring for your body and managing your mind, to the power of belief, vision, and grounding yourself in Scripture. This episode is part practical framework, part honest reflection from the road, and part prayer. If you’ve ever felt overwhelmed by your own thoughts or stuck between where you are and where you want to be, this one’s for you.

]]> Fri, 05 Jun 2026 00:17:32 -0700 Arrington Media Arrington Media 1006 Chase Arrington breaks down the art of thinking well — from caring for your body and managing your mind, to the power of belief, vision, and grounding yourself in Scripture. This episode is part practical framework, part honest reflection from the road, and part prayer. If you’ve ever felt overwhelmed by your own thoughts or stuck between where you are and where you want to be, this one’s for you.

]]> Content, Podcasting, Blogs, Journaling, Productivity No The Exact Inputs, Tools, and Purpose Behind Every Piece of Content I Create 2 2 The Exact Inputs, Tools, and Purpose Behind Every Piece of Content I Create full df679137-e006-4b3b-9543-d0a35f6326c2 https://chasearrington.transistor.fm/2 Welcome to 'The Content Engine,' a podcast hosted by Chase Arrington of Arrington Media. In this episode, Chase shares his journey as a media entrepreneur and breaks down essential elements of creating effective video content. 

He explores various motivations for content creation, such as earning money, gaining attention, and personal expression. Chase details the importance of understanding inputs like people, places, and ideas, and the tools needed for capturing content like cameras, microphones, and lighting. He also discusses the technical aspects of content creation, including visual, auditory, and movement signals, and provides a practical framework for new creators to start their journey. Ultimately, Chase encourages listeners to consistently show up and create with the resources they have available.

  • (00:00) - Introduction to The Content Engine
  • (00:15) - Chase Arrington's Background
  • (01:29) - Purpose of Creating Content
  • (02:33) - Brainstorming Content Ideas
  • (03:46) - Personal Motivations for Content Creation
  • (05:42) - Elements of Effective Content
  • (13:23) - Capturing and Formatting Content
  • (17:18) - Understanding Voice Input and Capture
  • (17:54) - Exploring Audio Spectrums and EQ
  • (18:46) - Visuals and Dynamic Range
  • (23:46) - Tools for Capturing Content
  • (25:05) - The Importance of Skilled People
  • (27:44) - Defining Your Content Purpose
  • (29:11) - Creating Content with Limited Resources
  • (31:06) - Reflecting on Content Creation
  • (33:56) - Final Thoughts and Encouragement

]]> Welcome to 'The Content Engine,' a podcast hosted by Chase Arrington of Arrington Media. In this episode, Chase shares his journey as a media entrepreneur and breaks down essential elements of creating effective video content. 

He explores various motivations for content creation, such as earning money, gaining attention, and personal expression. Chase details the importance of understanding inputs like people, places, and ideas, and the tools needed for capturing content like cameras, microphones, and lighting. He also discusses the technical aspects of content creation, including visual, auditory, and movement signals, and provides a practical framework for new creators to start their journey. Ultimately, Chase encourages listeners to consistently show up and create with the resources they have available.

  • (00:00) - Introduction to The Content Engine
  • (00:15) - Chase Arrington's Background
  • (01:29) - Purpose of Creating Content
  • (02:33) - Brainstorming Content Ideas
  • (03:46) - Personal Motivations for Content Creation
  • (05:42) - Elements of Effective Content
  • (13:23) - Capturing and Formatting Content
  • (17:18) - Understanding Voice Input and Capture
  • (17:54) - Exploring Audio Spectrums and EQ
  • (18:46) - Visuals and Dynamic Range
  • (23:46) - Tools for Capturing Content
  • (25:05) - The Importance of Skilled People
  • (27:44) - Defining Your Content Purpose
  • (29:11) - Creating Content with Limited Resources
  • (31:06) - Reflecting on Content Creation
  • (33:56) - Final Thoughts and Encouragement

]]> Mon, 18 Aug 2025 09:00:00 -0700 Arrington Media Arrington Media 2119 Welcome to 'The Content Engine,' a podcast hosted by Chase Arrington of Arrington Media. In this episode, Chase shares his journey as a media entrepreneur and breaks down essential elements of creating effective video content. 

He explores various motivations for content creation, such as earning money, gaining attention, and personal expression. Chase details the importance of understanding inputs like people, places, and ideas, and the tools needed for capturing content like cameras, microphones, and lighting. He also discusses the technical aspects of content creation, including visual, auditory, and movement signals, and provides a practical framework for new creators to start their journey. Ultimately, Chase encourages listeners to consistently show up and create with the resources they have available.

  • (00:00) - Introduction to The Content Engine
  • (00:15) - Chase Arrington's Background
  • (01:29) - Purpose of Creating Content
  • (02:33) - Brainstorming Content Ideas
  • (03:46) - Personal Motivations for Content Creation
  • (05:42) - Elements of Effective Content
  • (13:23) - Capturing and Formatting Content
  • (17:18) - Understanding Voice Input and Capture
  • (17:54) - Exploring Audio Spectrums and EQ
  • (18:46) - Visuals and Dynamic Range
  • (23:46) - Tools for Capturing Content
  • (25:05) - The Importance of Skilled People
  • (27:44) - Defining Your Content Purpose
  • (29:11) - Creating Content with Limited Resources
  • (31:06) - Reflecting on Content Creation
  • (33:56) - Final Thoughts and Encouragement

]]> Content, Podcasting, Blogs, Journaling, Productivity No The Content Engine Episode 1: Simplifying Video Concept Development 1 1 The Content Engine Episode 1: Simplifying Video Concept Development full 39115c15-3b27-4283-b71d-f8d8cab1a949 https://chasearrington.transistor.fm/1 In this episode of The Content Engine, Chase Arrington, owner of Arrington Media, shares five crucial steps for generating new video concepts.
He emphasizes the importance of keywords, identifying the target audience, selecting the right location, choosing the plot or format, and understanding limitations such as budget and timeline. Chase also offers insights into activation strategies and encourages viewers to reach out to Arrington Media for personalized guidance.

  • (00:00) - Introduction to The Content Engine
  • (00:13) - Five Key Elements for New Video Concepts
  • (00:28) - Defining Your Keywords and Intent
  • (01:15) - Identifying Your Characters
  • (01:56) - Choosing Your Filming Location
  • (03:08) - Crafting the Plot and Format
  • (05:57) - Understanding Your Limitations
  • (07:46) - Conclusion and Contact Information
]]> In this episode of The Content Engine, Chase Arrington, owner of Arrington Media, shares five crucial steps for generating new video concepts.
He emphasizes the importance of keywords, identifying the target audience, selecting the right location, choosing the plot or format, and understanding limitations such as budget and timeline. Chase also offers insights into activation strategies and encourages viewers to reach out to Arrington Media for personalized guidance.

  • (00:00) - Introduction to The Content Engine
  • (00:13) - Five Key Elements for New Video Concepts
  • (00:28) - Defining Your Keywords and Intent
  • (01:15) - Identifying Your Characters
  • (01:56) - Choosing Your Filming Location
  • (03:08) - Crafting the Plot and Format
  • (05:57) - Understanding Your Limitations
  • (07:46) - Conclusion and Contact Information
]]> Thu, 14 Aug 2025 21:40:18 -0700 Arrington Media Arrington Media 532 In this episode of The Content Engine, Chase Arrington, owner of Arrington Media, shares five crucial steps for generating new video concepts.
He emphasizes the importance of keywords, identifying the target audience, selecting the right location, choosing the plot or format, and understanding limitations such as budget and timeline. Chase also offers insights into activation strategies and encourages viewers to reach out to Arrington Media for personalized guidance.

  • (00:00) - Introduction to The Content Engine
  • (00:13) - Five Key Elements for New Video Concepts
  • (00:28) - Defining Your Keywords and Intent
  • (01:15) - Identifying Your Characters
  • (01:56) - Choosing Your Filming Location
  • (03:08) - Crafting the Plot and Format
  • (05:57) - Understanding Your Limitations
  • (07:46) - Conclusion and Contact Information
]]> Content, Podcasting, Blogs, Journaling, Productivity No