In this episode, Casey shares his honest journey of recognizing he was on the on-ramp toward alcoholism and what led him to make a change. 

He opens up about what led him to walk away from alcohol, the lessons he’s learned in the process, and what life looks like on the other side of a decision that changed everything.

This conversation is for anyone questioning their relationship with alcohol, anyone looking for a healthier version of themselves, or anyone who believes there’s more peace, purpose, and freedom available on the other side of change.

Find "Wholly Yours," the song Casey wrote as a part of his sober journey below on Spotify & Apple Music.

https://open.spotify.com/track/3B3rKQ7Rx4Ejcuh5GEu6Dr?si=ff31875e014b44f8

https://music.apple.com/us/album/wholly-yours/1833495240?i=1833495493

In this conversation, Andy Mann shares his career journey and personal stories of how nature has served as a source of healing and renewal.  

Take some time to listen and explore the work he and his colleagues are doing at sealegacy.org.

You also find his artwork at andymann.com and music at https://andymann.hearnow.com.

As always, thank you for your support.

#breakthestigma

Join us as we unpack his journey and work to break down the stigma, offer support, and maybe even crack a few jokes along the way. 

As always, thank you for listening. 

Join us as we unpack his journey and work to break down the stigma, offer support, and maybe even crack a few jokes along the way. 

As always, thank you for listening. 

Discord in politics and religion has a direct impact on or mental well-being, and we aim to shed some light on that connection and discover ways to foster connection, kindness, unity, understanding AND resilience in the face of polarization.

*Trigger warning - this episode speaks at length about my guest losing family members to suicide.  

It was such an honor to host @megkissinger, author of the new book entitled, “While You Were Out”.

Among other things, in our chat we discuss:

• What led her to write the book and share such an intimate account of her family’s story as it relates to mental illness
• Her sister Nancy and her brother Danny, whose lives were cut short
• How to talk to about suicide without normalizing it or vilifying it

“While You Were Out” can be found here:

https://www.amazon.com/While-You-Were-Out-Intimate/dp/1250793777/ref=sr_1_1?crid=1QLLO12GXONTE&keywords=while+you+were+out+book&qid=1698808143&sprefix=while%2Caps%2C83&sr=8-1

Buy a copy to support the work she has done and continues to do.  It is a PHENOMENAL read.  

As always, I’m so honored you listen. 

The conversation can be found by searching “chase the peace” anywhere you listen to podcasts.  ✌️ 

#breakthestigma #wellness #anxiety #depression #hope #chasethepeace 

Things that came up:

• Aaron’s personal journey with depression and anxiety
• The process of coming out and how it affected his relationships
• What the church has gotten “right” as it relates to serving the LGBT+ community
• Why the pride movement is so polarizing
• How gratitude reframes everything we experience and therapy in non-negotiable

Please check out Aaron’s art on instagram:

https://instagram.com/aaronharrisart

https://instagram.com/aaronleeharris

Also, if you like what you hear, please like, share subscribe and RATE! 🙏

I’m so grateful you would take the time to listen. ✌️

#breakthestigma #wellness #anxiety #depression #hope #chasethepeace 

Noelle has been a licensed child and family therapist since 2001 and specializes in treating patients who have experience trauma & OCD. 

Among other things, we discuss:

 - When you actually need to speak with a therapist  

 - How she “really” became an anxiety expert

 - The “instant gratification” technology gives us and the problems that can create

 - The grief associated with her cancer journey and the emotional toll after treatment

 - Trauma and what causes it to stay in our bodies

 - The hidden gift associated with the challenges of life

As always, thank you for the support and for listening.  ✌️

https://www.instagram.com/natemirabella/

#breakthestigma #wellness #anxiety #depression #hope #chasethepeace

In our chat, we discuss:

1. Balancing life & family and ask why women are held to a different standard than men
2. The Barbie Movie
3. Amanda’s wellness journey and what led her to create a space for women to rest and recharge

Ladies, BOOK a retreat @revivretreats and support the work she is doing and DO SOMETHING FOR YOURSELF.

And I’m going to continue to ask…please listen, like, subscribe and share.  Any one of these actions can lead people that need to know they’re not alone to hear these conversations.

And I can’t thank you enough for the support so far.  ✌🏻

#breakthestigma #wellness #anxiety #depression #hope #chasethepeace

He is a Husband and a dad of 4 girls.  He's also a successful marketing professional and was gracious enough to share the events that led to his unraveling in 2018 and unpacks the process of how he began to put the pieces together to get back on the path to wellness.