<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="/stylesheet.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link rel="self" type="application/rss+xml" href="https://feeds.transistor.fm/change-or-die" title="MP3 Audio"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <podcast:podping usesPodping="true"/>
    <title>Change or Die</title>
    <generator>Transistor (https://transistor.fm)</generator>
    <itunes:new-feed-url>https://feeds.transistor.fm/change-or-die</itunes:new-feed-url>
    <description>Hosted by Michael Knight</description>
    <copyright>2022</copyright>
    <podcast:guid>4e15cdf1-9319-5414-8afd-79ad43dac104</podcast:guid>
    <podcast:locked>yes</podcast:locked>
    <language>en</language>
    <pubDate>Mon, 17 Aug 2026 13:15:31 -0400</pubDate>
    <lastBuildDate>Mon, 17 Aug 2026 13:16:44 -0400</lastBuildDate>
    <link>https://www.nrmstreamcast.com/videos/change-or-die/watch-change-or-die/</link>
    <image>
      <url>https://img.transistorcdn.com/mtG1OWed1TMOym5L3thHYioZ7GoEYPPNBBh6qhDxUgk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5Njc1LzE2NDky/Nzc1MzEtYXJ0d29y/ay5qcGc.jpg</url>
      <title>Change or Die</title>
      <link>https://www.nrmstreamcast.com/videos/change-or-die/watch-change-or-die/</link>
    </image>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
    </itunes:category>
    <itunes:type>episodic</itunes:type>
    <itunes:author>Michael Knight</itunes:author>
    <itunes:image href="https://img.transistorcdn.com/mtG1OWed1TMOym5L3thHYioZ7GoEYPPNBBh6qhDxUgk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5Njc1LzE2NDky/Nzc1MzEtYXJ0d29y/ay5qcGc.jpg"/>
    <itunes:summary>Hosted by Michael Knight</itunes:summary>
    <itunes:subtitle>Hosted by Michael Knight.</itunes:subtitle>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>NRM Streamcast</itunes:name>
    </itunes:owner>
    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Change or Die - Episode 11</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Change or Die - Episode 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">61a17fe0-c26e-449d-8438-1a77f967eb12</guid>
      <link>https://share.transistor.fm/s/c4acff8e</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 17:32:31 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/c4acff8e/c3685fdb.mp3" length="18543401" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1155</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 10</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Change or Die - Episode 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">756f2b48-9ff7-4d41-b8f5-3b6bfd6094ff</guid>
      <link>https://share.transistor.fm/s/a71417af</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 17:31:03 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/a71417af/d16abcfb.mp3" length="25347358" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1581</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 9</title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Change or Die - Episode 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cc586c86-e744-4f0b-a324-9d305482ac62</guid>
      <link>https://share.transistor.fm/s/b249162c</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 17:29:02 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/b249162c/e7d9ba2a.mp3" length="16544716" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1030</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 8</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Change or Die - Episode 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">b79e6bee-5c7c-4435-b5d7-00c34c39cc7f</guid>
      <link>https://share.transistor.fm/s/a689002b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 01 Jun 2022 17:27:30 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/a689002b/78422a72.mp3" length="29771034" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1857</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 7</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Change or Die - Episode 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55502a23-542a-496d-847f-92f59469f9dc</guid>
      <link>https://share.transistor.fm/s/2cb0dce6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 00:52:44 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/2cb0dce6/00a94f19.mp3" length="16082035" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1001</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 6</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Change or Die - Episode 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5e24b678-0811-4fa9-935c-0bf87668937e</guid>
      <link>https://share.transistor.fm/s/017bbc03</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 00:44:21 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/017bbc03/d7310f1b.mp3" length="29320474" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1829</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 5</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Change or Die - Episode 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">55d3793d-53d5-4488-a871-7edddf59bba3</guid>
      <link>https://share.transistor.fm/s/ed3badd9</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 00:41:29 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/ed3badd9/67531b97.mp3" length="16296448" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1015</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 4</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Change or Die - Episode 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">cb79c8f6-cad2-470a-ad5c-e80a6076f1d2</guid>
      <link>https://share.transistor.fm/s/69f1c8e6</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 00:39:38 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/69f1c8e6/709f2b63.mp3" length="27496500" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>1715</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 3</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Change or Die - Episode 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">439ba7d2-7483-414c-9b83-aee63aa812a3</guid>
      <link>https://share.transistor.fm/s/d4bdba0b</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Sat, 07 May 2022 00:36:58 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/d4bdba0b/b4dc6eae.mp3" length="15632311" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>973</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 2</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Change or Die - Episode 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e1261cf7-67b4-4280-9799-529c3fd1d922</guid>
      <link>https://share.transistor.fm/s/81ac64cd</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 12 Apr 2022 15:36:22 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/81ac64cd/2c309edb.mp3" length="15694587" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>977</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Change or Die - Episode 1</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Change or Die - Episode 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8c55ad45-a06d-407b-9234-e1e6ff2e8639</guid>
      <link>https://www.nrmstreamcast.com/videos/change-or-die-season-1/change-or-die-episode-1/</link>
      <description>
        <![CDATA[]]>
      </description>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <pubDate>Wed, 06 Apr 2022 16:44:47 -0400</pubDate>
      <author>Michael Knight</author>
      <enclosure url="https://media.transistor.fm/6b635a9e/292a8e04.mp3" length="15134522" type="audio/mpeg"/>
      <itunes:author>Michael Knight</itunes:author>
      <itunes:duration>942</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
  </channel>
</rss>
