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    <title>Cats &amp; Snacks</title>
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    <description>Cats &amp; Snacks is a cozy, curious podcast by Brianne Cole-Davis - an educator, artist, and muralist. Here, she talks through creativity, life shifts, spirituality, travel and the process of becoming without having it all figured out. This podcast is a container for her work, following curiosity, and letting life unfold in real time with cats nearby, snacks within reach, and permission to grow along the way. </description>
    <copyright>© 2026 Brianne Cole-Davis</copyright>
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    <pubDate>Thu, 02 Apr 2026 12:06:42 -0700</pubDate>
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    <itunes:author>Brianne Cole-Davis</itunes:author>
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    <itunes:summary>Cats &amp; Snacks is a cozy, curious podcast by Brianne Cole-Davis - an educator, artist, and muralist. Here, she talks through creativity, life shifts, spirituality, travel and the process of becoming without having it all figured out. This podcast is a container for her work, following curiosity, and letting life unfold in real time with cats nearby, snacks within reach, and permission to grow along the way. </itunes:summary>
    <itunes:subtitle>Cats &amp; Snacks is a cozy, curious podcast by Brianne Cole-Davis - an educator, artist, and muralist.</itunes:subtitle>
    <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
    <itunes:owner>
      <itunes:name>Brianne Cole-Davis</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Story Time: My Gastric Bypass and Skin Removal </title>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:title>Story Time: My Gastric Bypass and Skin Removal </itunes:title>
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      <description>
        <![CDATA[<p>In this episode, I unveil something I have never really shared online - my gastric bypass surgery and the skin removal I was able to qualify through my insurance. It's on the shorter end because I am a little nervous to share this for the first time, but I know I needed to get it out there! Thanks for listening. </p>]]>
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      <content:encoded>
        <![CDATA[<p>In this episode, I unveil something I have never really shared online - my gastric bypass surgery and the skin removal I was able to qualify through my insurance. It's on the shorter end because I am a little nervous to share this for the first time, but I know I needed to get it out there! Thanks for listening. </p>]]>
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      <pubDate>Thu, 02 Apr 2026 12:06:31 -0700</pubDate>
      <author>Brianne Cole-Davis</author>
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      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>993</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I unveil something I have never really shared online - my gastric bypass surgery and the skin removal I was able to qualify through my insurance. It's on the shorter end because I am a little nervous to share this for the first time, but I know I needed to get it out there! Thanks for listening. </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Story Time: Microneedling, Botox, and My Loose Skin</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Story Time: Microneedling, Botox, and My Loose Skin</itunes:title>
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      <description>
        <![CDATA[<p> In this episode, I discuss my experience with loose skin! After a lifetime of fluctuating weight, I have different skin and I've wanted to work on improving it. I've tried Botox and other comparable things, but have found that microneedling is an excellent way to improve texture and elasticity. I share some of my experiences here as well as information about my skincare guru, Peggy Sue. Her spa is in Dana Point, California, and I will include the link to her website <a href="https://baskwellnessandspa.com/">here. </a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p> In this episode, I discuss my experience with loose skin! After a lifetime of fluctuating weight, I have different skin and I've wanted to work on improving it. I've tried Botox and other comparable things, but have found that microneedling is an excellent way to improve texture and elasticity. I share some of my experiences here as well as information about my skincare guru, Peggy Sue. Her spa is in Dana Point, California, and I will include the link to her website <a href="https://baskwellnessandspa.com/">here. </a></p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Mar 2026 18:38:25 -0700</pubDate>
      <author>Brianne Cole-Davis</author>
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      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1701</itunes:duration>
      <itunes:summary>
        <![CDATA[<p> In this episode, I discuss my experience with loose skin! After a lifetime of fluctuating weight, I have different skin and I've wanted to work on improving it. I've tried Botox and other comparable things, but have found that microneedling is an excellent way to improve texture and elasticity. I share some of my experiences here as well as information about my skincare guru, Peggy Sue. Her spa is in Dana Point, California, and I will include the link to her website <a href="https://baskwellnessandspa.com/">here. </a></p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Trying Era: IMPOSTER SYNDROME!</title>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:title>Trying Era: IMPOSTER SYNDROME!</itunes:title>
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      <description>
        <![CDATA[<p>In this episode of Cats &amp; Snacks, I get real about how I felt the past week after saying aloud that I want to be a public speaker. The insane imposter syndrome that wreaked havoc on me for the past week is the topic of this episode because that's exactly what happened... it wrecked my body all week! Over nothing! So spoiler alert: there's no speech here. Just be being extremely real about how I have felt since I shared my last episode, and where that has left me this week. Thanks for listening!</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode of Cats &amp; Snacks, I get real about how I felt the past week after saying aloud that I want to be a public speaker. The insane imposter syndrome that wreaked havoc on me for the past week is the topic of this episode because that's exactly what happened... it wrecked my body all week! Over nothing! So spoiler alert: there's no speech here. Just be being extremely real about how I have felt since I shared my last episode, and where that has left me this week. Thanks for listening!</p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 15:08:58 -0700</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/3f2bb1ad/8f436252.mp3" length="25107799" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1568</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode of Cats &amp; Snacks, I get real about how I felt the past week after saying aloud that I want to be a public speaker. The insane imposter syndrome that wreaked havoc on me for the past week is the topic of this episode because that's exactly what happened... it wrecked my body all week! Over nothing! So spoiler alert: there's no speech here. Just be being extremely real about how I have felt since I shared my last episode, and where that has left me this week. Thanks for listening!</p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>Trying Era: A Revelation and a Request</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Trying Era: A Revelation and a Request</itunes:title>
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      <description>
        <![CDATA[<p>In this episode, I speak about my decision to pursue public speaking after over 20 years of working in public education. I cover what rose to the surface after uploading and sharing last week's episode which helped illuminate my interest in this path. It was always there - I just didn't have the confidence to admit and pursue it. That changes now. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I speak about my decision to pursue public speaking after over 20 years of working in public education. I cover what rose to the surface after uploading and sharing last week's episode which helped illuminate my interest in this path. It was always there - I just didn't have the confidence to admit and pursue it. That changes now. </p>]]>
      </content:encoded>
      <pubDate>Tue, 10 Mar 2026 17:01:24 -0700</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/b3dbc0fa/6adeeb6c.mp3" length="8238556" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>514</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I speak about my decision to pursue public speaking after over 20 years of working in public education. I cover what rose to the surface after uploading and sharing last week's episode which helped illuminate my interest in this path. It was always there - I just didn't have the confidence to admit and pursue it. That changes now. </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: Shedding part 2 </title>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:title>Trying Era: Shedding part 2 </itunes:title>
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      <link>https://share.transistor.fm/s/db57f392</link>
      <description>
        <![CDATA[<p>In this episode, I elaborate more on shedding the identity of Fat Brianne and the struggles I've dealt with attempting to shed my teacher identity. This episode is raw, and I did not expect to cry while recording. I left it in because I think vulnerability is important and it is truly how I have been feeling in this journey. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I elaborate more on shedding the identity of Fat Brianne and the struggles I've dealt with attempting to shed my teacher identity. This episode is raw, and I did not expect to cry while recording. I left it in because I think vulnerability is important and it is truly how I have been feeling in this journey. </p>]]>
      </content:encoded>
      <pubDate>Tue, 03 Mar 2026 11:59:37 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/db57f392/23f1c473.mp3" length="20633125" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1289</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I elaborate more on shedding the identity of Fat Brianne and the struggles I've dealt with attempting to shed my teacher identity. This episode is raw, and I did not expect to cry while recording. I left it in because I think vulnerability is important and it is truly how I have been feeling in this journey. </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: Shedding</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>Trying Era: Shedding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7fb14f44-5fed-4ee6-a523-ed9cfc7d3bb4</guid>
      <link>https://share.transistor.fm/s/fce2ced1</link>
      <description>
        <![CDATA[<p>In this episode, I elaborate a little more on the shedding I have done in my life. In this short episode, I discuss childhood trauma around the concepts of weight loss and childhood bullying. I apologize for the abrupt ending in this episode! I recorded an outro that it didn't add on. I am still learning! This is all a part of my trying era, after all. :)</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I elaborate a little more on the shedding I have done in my life. In this short episode, I discuss childhood trauma around the concepts of weight loss and childhood bullying. I apologize for the abrupt ending in this episode! I recorded an outro that it didn't add on. I am still learning! This is all a part of my trying era, after all. :)</p>]]>
      </content:encoded>
      <pubDate>Tue, 24 Feb 2026 11:15:25 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/fce2ced1/70cbd594.mp3" length="8305411" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>518</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I elaborate a little more on the shedding I have done in my life. In this short episode, I discuss childhood trauma around the concepts of weight loss and childhood bullying. I apologize for the abrupt ending in this episode! I recorded an outro that it didn't add on. I am still learning! This is all a part of my trying era, after all. :)</p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: Happy Lunar New Year!</title>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:title>Trying Era: Happy Lunar New Year!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">341974c2-4826-404f-b1d2-545fd31723d7</guid>
      <link>https://share.transistor.fm/s/e6cd45ce</link>
      <description>
        <![CDATA[<p>In this episode, I talk about pivoting, the Lunar New Year, growth, momentum, and change. I relate to my own personal connections to Lunar New Year as well as what this upcoming year means energetically. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I talk about pivoting, the Lunar New Year, growth, momentum, and change. I relate to my own personal connections to Lunar New Year as well as what this upcoming year means energetically. </p>]]>
      </content:encoded>
      <pubDate>Tue, 17 Feb 2026 12:38:50 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/e6cd45ce/9c343f4a.mp3" length="23116643" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1444</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I talk about pivoting, the Lunar New Year, growth, momentum, and change. I relate to my own personal connections to Lunar New Year as well as what this upcoming year means energetically. </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: What I'm Loving Right Now</title>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:title>Trying Era: What I'm Loving Right Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">23a36fb3-da2e-4875-8075-a08f0dd7b542</guid>
      <link>https://share.transistor.fm/s/bfbff964</link>
      <description>
        <![CDATA[<p>In this episode, I explore my "trying era," a time of embracing new experiences and finding joy in the things I love. From discovering affordable fashion gems at Costco to diving into cozy gaming with Disney Dreamlight Valley, I share how these passions boost my confidence and creativity. Join me as I discuss overcoming gym anxiety, celebrating personal growth, and the mental shifts that have allowed me to prioritize value and authentic self-expression. Tune in to learn how you can elevate your wardrobe, mindset, and life while enjoying the simple pleasures that make each day brighter.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I explore my "trying era," a time of embracing new experiences and finding joy in the things I love. From discovering affordable fashion gems at Costco to diving into cozy gaming with Disney Dreamlight Valley, I share how these passions boost my confidence and creativity. Join me as I discuss overcoming gym anxiety, celebrating personal growth, and the mental shifts that have allowed me to prioritize value and authentic self-expression. Tune in to learn how you can elevate your wardrobe, mindset, and life while enjoying the simple pleasures that make each day brighter.</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 16:07:46 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/bfbff964/c06b92c4.mp3" length="28536742" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1783</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I explore my "trying era," a time of embracing new experiences and finding joy in the things I love. From discovering affordable fashion gems at Costco to diving into cozy gaming with Disney Dreamlight Valley, I share how these passions boost my confidence and creativity. Join me as I discuss overcoming gym anxiety, celebrating personal growth, and the mental shifts that have allowed me to prioritize value and authentic self-expression. Tune in to learn how you can elevate your wardrobe, mindset, and life while enjoying the simple pleasures that make each day brighter.</p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: Internal vs. External Coherence</title>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:title>Trying Era: Internal vs. External Coherence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7f3e4c00-3529-406c-8bdb-dd4033ce83b1</guid>
      <link>https://share.transistor.fm/s/3f2d9cba</link>
      <description>
        <![CDATA[<p><br>In this episode, I explore my journey from seeking external coherence to embracing internal coherence. I define both for listeners so they can understand where they fall between the two and work on living from alignment. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><br>In this episode, I explore my journey from seeking external coherence to embracing internal coherence. I define both for listeners so they can understand where they fall between the two and work on living from alignment. </p>]]>
      </content:encoded>
      <pubDate>Mon, 02 Feb 2026 14:58:43 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/3f2d9cba/d151b4a6.mp3" length="18331439" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1145</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><br>In this episode, I explore my journey from seeking external coherence to embracing internal coherence. I define both for listeners so they can understand where they fall between the two and work on living from alignment. </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:transcript url="https://share.transistor.fm/s/3f2d9cba/transcript.txt" type="text/plain"/>
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    <item>
      <title>Trying Era: Where I'm at Right Now</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Trying Era: Where I'm at Right Now</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">2a0eccc1-c5db-41c9-90e5-8e84572e7b60</guid>
      <link>https://share.transistor.fm/s/76220753</link>
      <description>
        <![CDATA[<p><strong>Summary:</strong></p><p><br>In this episode, I explore my journey of personal growth, emphasizing the importance of starting and continuing despite challenges. I share how intuitive action and intentional discomfort have played a role in my development, and how I'm not in my trying era out of confusion, but rather intentionally seeking growth. I also discuss the support from my friend Stephanie and how it has inspired me to keep moving forward.</p><p><strong>Keywords:</strong></p><p><br>personal growth, intuitive action, intentional discomfort, trying era, self-improvement, podcast journey, starting and continuing, intentional growth, self-discovery</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><strong>Summary:</strong></p><p><br>In this episode, I explore my journey of personal growth, emphasizing the importance of starting and continuing despite challenges. I share how intuitive action and intentional discomfort have played a role in my development, and how I'm not in my trying era out of confusion, but rather intentionally seeking growth. I also discuss the support from my friend Stephanie and how it has inspired me to keep moving forward.</p><p><strong>Keywords:</strong></p><p><br>personal growth, intuitive action, intentional discomfort, trying era, self-improvement, podcast journey, starting and continuing, intentional growth, self-discovery</p>]]>
      </content:encoded>
      <pubDate>Sun, 25 Jan 2026 14:30:16 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/76220753/7507ff66.mp3" length="21167283" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1322</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>Summary:</strong></p><p><br>In this episode, I explore my journey of personal growth, emphasizing the importance of starting and continuing despite challenges. I share how intuitive action and intentional discomfort have played a role in my development, and how I'm not in my trying era out of confusion, but rather intentionally seeking growth. I also discuss the support from my friend Stephanie and how it has inspired me to keep moving forward.</p><p><strong>Keywords:</strong></p><p><br>personal growth, intuitive action, intentional discomfort, trying era, self-improvement, podcast journey, starting and continuing, intentional growth, self-discovery</p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: Urgency, Presence, and Taking the Next Step </title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>Trying Era: Urgency, Presence, and Taking the Next Step </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/e80af376</link>
      <description>
        <![CDATA[<p>In this episode, I delve into my personal experiences with urgency and how it intertwines with anxiety. I share my journey of learning to appreciate the present moment and the relief that comes with presence. Through vulnerability, I hope to inspire others to audit their own lives and find resonance with my growth.</p><p><strong>Key Takeaways:</strong></p><ul><li>Urgency often lives in the future, feeding anxiety.</li><li>Life happens in the in-between moments, not just in the rush to the next step.</li><li>Embracing presence brings relief and clarity.</li><li>Self-trust and consistency are crucial in personal growth.</li><li>Vulnerability can inspire others to reflect on their own journeys.</li></ul>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I delve into my personal experiences with urgency and how it intertwines with anxiety. I share my journey of learning to appreciate the present moment and the relief that comes with presence. Through vulnerability, I hope to inspire others to audit their own lives and find resonance with my growth.</p><p><strong>Key Takeaways:</strong></p><ul><li>Urgency often lives in the future, feeding anxiety.</li><li>Life happens in the in-between moments, not just in the rush to the next step.</li><li>Embracing presence brings relief and clarity.</li><li>Self-trust and consistency are crucial in personal growth.</li><li>Vulnerability can inspire others to reflect on their own journeys.</li></ul>]]>
      </content:encoded>
      <pubDate>Sun, 18 Jan 2026 13:39:21 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/e80af376/d8f27f2a.mp3" length="5511390" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>343</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I delve into my personal experiences with urgency and how it intertwines with anxiety. I share my journey of learning to appreciate the present moment and the relief that comes with presence. Through vulnerability, I hope to inspire others to audit their own lives and find resonance with my growth.</p><p><strong>Key Takeaways:</strong></p><ul><li>Urgency often lives in the future, feeding anxiety.</li><li>Life happens in the in-between moments, not just in the rush to the next step.</li><li>Embracing presence brings relief and clarity.</li><li>Self-trust and consistency are crucial in personal growth.</li><li>Vulnerability can inspire others to reflect on their own journeys.</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>Urgency, Presence, Anxiety, Self-trust, Personal growth, Mindfulness, Intuition, Life journey, Vulnerability, Self-discovery</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trying Era: My WHY &amp; my WHAT (without pretending I have it all figured out!)</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Trying Era: My WHY &amp; my WHAT (without pretending I have it all figured out!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">48377612-7055-4a27-b890-4363bd98cfea</guid>
      <link>https://share.transistor.fm/s/f00d7d4e</link>
      <description>
        <![CDATA[<p>In this episode, I reflect on my birthday and the theme of my podcast, which centers around my <em>Trying Era</em>. I talk about the importance of vulnerability, self-discovery, and the challenges I face around visibility and self-worth. I share my journey of embracing imperfection and keeping promises to myself, and I encourage listeners to acknowledge their own trials and triumphs. This episode is a reminder that growth is an ongoing process, and that it’s okay to be in the messy middle of becoming.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this episode, I reflect on my birthday and the theme of my podcast, which centers around my <em>Trying Era</em>. I talk about the importance of vulnerability, self-discovery, and the challenges I face around visibility and self-worth. I share my journey of embracing imperfection and keeping promises to myself, and I encourage listeners to acknowledge their own trials and triumphs. This episode is a reminder that growth is an ongoing process, and that it’s okay to be in the messy middle of becoming.</p>]]>
      </content:encoded>
      <pubDate>Sun, 11 Jan 2026 12:34:25 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/f00d7d4e/f8bd5aad.mp3" length="9717333" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>606</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this episode, I reflect on my birthday and the theme of my podcast, which centers around my <em>Trying Era</em>. I talk about the importance of vulnerability, self-discovery, and the challenges I face around visibility and self-worth. I share my journey of embracing imperfection and keeping promises to myself, and I encourage listeners to acknowledge their own trials and triumphs. This episode is a reminder that growth is an ongoing process, and that it’s okay to be in the messy middle of becoming.</p>]]>
      </itunes:summary>
      <itunes:keywords>Keywords  self-discovery, vulnerability, personal growth, trying era, visibility, self-worth, podcasting, life experiences, empowerment, authenticity</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trailer: Wanna Try New Things With Me? </title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Trailer: Wanna Try New Things With Me? </itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <guid isPermaLink="false">e899a8e7-dfbb-4b48-93c0-e9e22aca5b39</guid>
      <link>https://share.transistor.fm/s/ddd510f8</link>
      <description>
        <![CDATA[<p>Welcome to Cats &amp; Snacks! I'm Brianne, and this is a lifestyle podcast where I try new things, talk things through, and follow my curiosity - without needing everything to be figured out. </p><p>In this first episode, I'm introducing the show, sharing why I created it, and setting the vibe for what's next. If you find you too are in your "Trying Era," I hope you will join me and see what's next! </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Welcome to Cats &amp; Snacks! I'm Brianne, and this is a lifestyle podcast where I try new things, talk things through, and follow my curiosity - without needing everything to be figured out. </p><p>In this first episode, I'm introducing the show, sharing why I created it, and setting the vibe for what's next. If you find you too are in your "Trying Era," I hope you will join me and see what's next! </p>]]>
      </content:encoded>
      <pubDate>Sun, 04 Jan 2026 08:00:00 -0800</pubDate>
      <author>Brianne Cole-Davis</author>
      <enclosure url="https://media.transistor.fm/ddd510f8/ff61a327.mp3" length="24255997" type="audio/mpeg"/>
      <itunes:author>Brianne Cole-Davis</itunes:author>
      <itunes:duration>1515</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Welcome to Cats &amp; Snacks! I'm Brianne, and this is a lifestyle podcast where I try new things, talk things through, and follow my curiosity - without needing everything to be figured out. </p><p>In this first episode, I'm introducing the show, sharing why I created it, and setting the vibe for what's next. If you find you too are in your "Trying Era," I hope you will join me and see what's next! </p>]]>
      </itunes:summary>
      <itunes:keywords>Creativity, personal growth, education, self reflection, spirituality, art, becoming, growth</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
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