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    <title>Carried Forward</title>
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    <description>Grief doesn't end, it transforms.

The Carried Forward Podcast is a conversation-driven show about what happens after loss. Not the moment of loss itself, but the long, slow, often invisible work of rebuilding identity, meaning, and purpose on the other side of it.

Host Robert DelFave is a grief coach, author, and someone who lost both parents young. He sits down with grief professionals, researchers, therapists, authors, and thought leaders to ask the questions his clients are living with every day. What does carrying grief forward actually look like? How do you rebuild who you are on the other side of this?</description>
    <copyright>© 2026 Robert DelFave</copyright>
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    <pubDate>Sun, 17 May 2026 09:00:23 -0400</pubDate>
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      <title>Carried Forward</title>
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    <itunes:author>Robert DelFave</itunes:author>
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    <itunes:summary>Grief doesn't end, it transforms.

The Carried Forward Podcast is a conversation-driven show about what happens after loss. Not the moment of loss itself, but the long, slow, often invisible work of rebuilding identity, meaning, and purpose on the other side of it.

Host Robert DelFave is a grief coach, author, and someone who lost both parents young. He sits down with grief professionals, researchers, therapists, authors, and thought leaders to ask the questions his clients are living with every day. What does carrying grief forward actually look like? How do you rebuild who you are on the other side of this?</itunes:summary>
    <itunes:subtitle>Grief doesn't end, it transforms.</itunes:subtitle>
    <itunes:keywords>grief, loss, bereavement, grief coaching, grief therapy, identity, healing, transformation, rebuilding, integration, parent loss, carried forward, grief education, grief recovery, grieving, grief support, mental health, loss and healing, life after loss, grief coach, grief counseling, processing grief, grief journey, unprocessed grief, anticipatory grief, identity after loss, meaning making, purpose after loss, rebuilding identity, grief professional</itunes:keywords>
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      <itunes:name>Robert DelFave</itunes:name>
      <itunes:email>robert@delfave.com</itunes:email>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Grief Has No Timeline w/ Zulma Williams</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Grief Has No Timeline w/ Zulma Williams</itunes:title>
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        <![CDATA[<p><strong>“Grief is love that has nowhere to go.”<br></strong><br></p><p>In this episode, I sit down with therapist and grief counselor Zulma Williams for an honest conversation about grief, trauma, healing, and the emotional unpredictability of loss.</p><p>We talk about why grief has no timeline, how loss reshapes identity, what grief ambushes actually feel like, and the difference between carrying grief and being consumed by it.</p><p>Zulma is a Licensed Clinical Social Worker who works with clients navigating trauma, anxiety, depression, grief, and major life transitions. But more than that, she’s someone who deeply understands the emotional reality of loss.</p><p><br>At its core, The Carried Forward Podcast is about one thing:<br>learning how to live with grief without losing yourself inside of it.</p><p><br>This conversation explores:</p><ul><li>why grief and trauma are so deeply connected</li><li>the pressure people feel to “move on”</li><li>what healing actually looks like after loss</li><li>why grief changes identity</li><li>how to support someone who is grieving</li><li>the emotional reality of grief ambushes</li><li>why it’s okay to not be okay</li></ul><p>Connect with Zulma<br>Website: <a href="http://www.dragonflytherapyservices.net/">www.dragonflytherapyservices.net</a></p><p>Instagram: @theswearingtherapist</p><p><br>Resources: robertdelfave.com</p><p>Free audio series: Not Alone — robertdelfave.com</p><p>Book a free discovery call: robertdelfave.com</p><p><br>The Carried Forward Podcast is hosted by Robert DelFave, grief coach, David Kessler Certified Grief Educator, and author of The Other Side of This.</p><p><br>New episodes released regularly.</p>]]>
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        <![CDATA[<p><strong>“Grief is love that has nowhere to go.”<br></strong><br></p><p>In this episode, I sit down with therapist and grief counselor Zulma Williams for an honest conversation about grief, trauma, healing, and the emotional unpredictability of loss.</p><p>We talk about why grief has no timeline, how loss reshapes identity, what grief ambushes actually feel like, and the difference between carrying grief and being consumed by it.</p><p>Zulma is a Licensed Clinical Social Worker who works with clients navigating trauma, anxiety, depression, grief, and major life transitions. But more than that, she’s someone who deeply understands the emotional reality of loss.</p><p><br>At its core, The Carried Forward Podcast is about one thing:<br>learning how to live with grief without losing yourself inside of it.</p><p><br>This conversation explores:</p><ul><li>why grief and trauma are so deeply connected</li><li>the pressure people feel to “move on”</li><li>what healing actually looks like after loss</li><li>why grief changes identity</li><li>how to support someone who is grieving</li><li>the emotional reality of grief ambushes</li><li>why it’s okay to not be okay</li></ul><p>Connect with Zulma<br>Website: <a href="http://www.dragonflytherapyservices.net/">www.dragonflytherapyservices.net</a></p><p>Instagram: @theswearingtherapist</p><p><br>Resources: robertdelfave.com</p><p>Free audio series: Not Alone — robertdelfave.com</p><p>Book a free discovery call: robertdelfave.com</p><p><br>The Carried Forward Podcast is hosted by Robert DelFave, grief coach, David Kessler Certified Grief Educator, and author of The Other Side of This.</p><p><br>New episodes released regularly.</p>]]>
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      <pubDate>Sun, 17 May 2026 09:00:00 -0400</pubDate>
      <author>Robert DelFave</author>
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      <itunes:author>Robert DelFave</itunes:author>
      <itunes:duration>4013</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><strong>“Grief is love that has nowhere to go.”<br></strong><br></p><p>In this episode, I sit down with therapist and grief counselor Zulma Williams for an honest conversation about grief, trauma, healing, and the emotional unpredictability of loss.</p><p>We talk about why grief has no timeline, how loss reshapes identity, what grief ambushes actually feel like, and the difference between carrying grief and being consumed by it.</p><p>Zulma is a Licensed Clinical Social Worker who works with clients navigating trauma, anxiety, depression, grief, and major life transitions. But more than that, she’s someone who deeply understands the emotional reality of loss.</p><p><br>At its core, The Carried Forward Podcast is about one thing:<br>learning how to live with grief without losing yourself inside of it.</p><p><br>This conversation explores:</p><ul><li>why grief and trauma are so deeply connected</li><li>the pressure people feel to “move on”</li><li>what healing actually looks like after loss</li><li>why grief changes identity</li><li>how to support someone who is grieving</li><li>the emotional reality of grief ambushes</li><li>why it’s okay to not be okay</li></ul><p>Connect with Zulma<br>Website: <a href="http://www.dragonflytherapyservices.net/">www.dragonflytherapyservices.net</a></p><p>Instagram: @theswearingtherapist</p><p><br>Resources: robertdelfave.com</p><p>Free audio series: Not Alone — robertdelfave.com</p><p>Book a free discovery call: robertdelfave.com</p><p><br>The Carried Forward Podcast is hosted by Robert DelFave, grief coach, David Kessler Certified Grief Educator, and author of The Other Side of This.</p><p><br>New episodes released regularly.</p>]]>
      </itunes:summary>
      <itunes:keywords>grief, grief therapy, grief counselor, trauma, healing, loss, bereavement, grief support, emotional healing, parent loss, mental health, therapy, grief podcast, life transitions, anxiety, depression, grief coaching, coping with loss, trauma therapy, grieving</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Grief Doesn't End. It Transforms.</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Grief Doesn't End. It Transforms.</itunes:title>
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        <![CDATA[<p>What's the grief milestone nobody prepares you for? Not the funeral. Not the first year. The weird specific one nobody talks about.</p><p>I asked that question recently and over nine hundred people answered. Their responses told me everything I needed to know about why this show exists.</p><p>In this first episode I'm introducing The Carried Forward Podcast — what it is, who it's for, and why I built it. I'm Robert DelFave, grief coach, David Kessler Certified Grief Educator, and someone who lost both parents before the age of thirty. For twenty years I carried that grief alone. This show is what I wish had existed back then.</p><p>Every episode of The Carried Forward Podcast asks one question: what does carrying grief forward actually look like? I'll be sitting down with grief professionals, researchers, therapists, authors, and people with profound lived experience to find out.</p><p>Grief doesn't end. It transforms. And the goal isn't to get over it — it's to carry it forward.</p><p><strong>In this episode:</strong></p><ul><li>Why nine hundred strangers on the internet changed how I think about grief</li><li>The four month drop-off nobody talks about</li><li>What the Carried Forward Framework is and why I built it</li><li>What to expect from this show</li></ul><p><strong>Resources mentioned:</strong></p><ul><li>robertdelfave.com</li><li>Free audio series: Not Alone — robertdelfave.com</li><li>Book a free discovery call — robertdelfave.com</li></ul>]]>
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        <![CDATA[<p>What's the grief milestone nobody prepares you for? Not the funeral. Not the first year. The weird specific one nobody talks about.</p><p>I asked that question recently and over nine hundred people answered. Their responses told me everything I needed to know about why this show exists.</p><p>In this first episode I'm introducing The Carried Forward Podcast — what it is, who it's for, and why I built it. I'm Robert DelFave, grief coach, David Kessler Certified Grief Educator, and someone who lost both parents before the age of thirty. For twenty years I carried that grief alone. This show is what I wish had existed back then.</p><p>Every episode of The Carried Forward Podcast asks one question: what does carrying grief forward actually look like? I'll be sitting down with grief professionals, researchers, therapists, authors, and people with profound lived experience to find out.</p><p>Grief doesn't end. It transforms. And the goal isn't to get over it — it's to carry it forward.</p><p><strong>In this episode:</strong></p><ul><li>Why nine hundred strangers on the internet changed how I think about grief</li><li>The four month drop-off nobody talks about</li><li>What the Carried Forward Framework is and why I built it</li><li>What to expect from this show</li></ul><p><strong>Resources mentioned:</strong></p><ul><li>robertdelfave.com</li><li>Free audio series: Not Alone — robertdelfave.com</li><li>Book a free discovery call — robertdelfave.com</li></ul>]]>
      </content:encoded>
      <pubDate>Fri, 24 Apr 2026 13:09:02 -0400</pubDate>
      <author>Robert DelFave</author>
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      <itunes:author>Robert DelFave</itunes:author>
      <itunes:duration>439</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>What's the grief milestone nobody prepares you for? Not the funeral. Not the first year. The weird specific one nobody talks about.</p><p>I asked that question recently and over nine hundred people answered. Their responses told me everything I needed to know about why this show exists.</p><p>In this first episode I'm introducing The Carried Forward Podcast — what it is, who it's for, and why I built it. I'm Robert DelFave, grief coach, David Kessler Certified Grief Educator, and someone who lost both parents before the age of thirty. For twenty years I carried that grief alone. This show is what I wish had existed back then.</p><p>Every episode of The Carried Forward Podcast asks one question: what does carrying grief forward actually look like? I'll be sitting down with grief professionals, researchers, therapists, authors, and people with profound lived experience to find out.</p><p>Grief doesn't end. It transforms. And the goal isn't to get over it — it's to carry it forward.</p><p><strong>In this episode:</strong></p><ul><li>Why nine hundred strangers on the internet changed how I think about grief</li><li>The four month drop-off nobody talks about</li><li>What the Carried Forward Framework is and why I built it</li><li>What to expect from this show</li></ul><p><strong>Resources mentioned:</strong></p><ul><li>robertdelfave.com</li><li>Free audio series: Not Alone — robertdelfave.com</li><li>Book a free discovery call — robertdelfave.com</li></ul>]]>
      </itunes:summary>
      <itunes:keywords>grief, loss, bereavement, grief coaching, grief therapy, identity, healing, transformation, rebuilding, integration, parent loss, carried forward, grief education, grief recovery, grieving, grief support, mental health, loss and healing, life after loss, grief coach, grief counseling, processing grief, grief journey, unprocessed grief, anticipatory grief, identity after loss, meaning making, purpose after loss, rebuilding identity, grief professional</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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