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    <title>Calm Spirit</title>
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    <description>A gentle, weekly podcast exploring how we can ground ourselves in peace and joy.</description>
    <copyright>© 2026 Calm Spirit Co.</copyright>
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    <podcast:funding url="https://patreon.com/jonjustin">Support this podcast on Patreon</podcast:funding>
    <podcast:trailer pubdate="Tue, 15 Sep 2026 14:00:00 -0700" url="https://media.transistor.fm/108cb23f/2739fbc5.mp3" length="10180373" type="audio/mpeg">Welcome to Calm</podcast:trailer>
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    <pubDate>Wed, 14 Oct 2026 03:36:05 -0700</pubDate>
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    <itunes:author>Harmony Smith</itunes:author>
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    <itunes:summary>A gentle, weekly podcast exploring how we can ground ourselves in peace and joy.</itunes:summary>
    <itunes:subtitle>A gentle, weekly podcast exploring how we can ground ourselves in peace and joy..</itunes:subtitle>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
    <item>
      <title>Restorative water</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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      <description>
        <![CDATA[<p>How lakes, oceans, and rivers renew our soul.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
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        <![CDATA[<p>How lakes, oceans, and rivers renew our soul.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
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      <pubDate>Fri, 18 Sep 2026 10:02:35 -0700</pubDate>
      <author>Harmony Smith</author>
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      <itunes:duration>616</itunes:duration>
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        <![CDATA[<p>How lakes, oceans, and rivers renew our soul.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Crafting calm in nature</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Crafting calm in nature</itunes:title>
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      <description>
        <![CDATA[<p>Gathering natural treasures from the forest and crafting with them as a deeply grounding, creative practice.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Gathering natural treasures from the forest and crafting with them as a deeply grounding, creative practice.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 09:53:46 -0700</pubDate>
      <author>Harmony Smith</author>
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      <podcast:contentLink href="https://www.youtube.com/watch?v=cxv5d7uIeH0">Watch on YouTube</podcast:contentLink>
      <itunes:author>Harmony Smith</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/KhkGaaUeX4eqVRyh__OZVtaWX00kj9dWU6ROeJfDPQY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGZl/ZmM0MDlhNGIwMDFl/YjFmNTNjNWJiOWYy/NWE5MC5wbmc.jpg"/>
      <itunes:duration>637</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Gathering natural treasures from the forest and crafting with them as a deeply grounding, creative practice.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>A simple, joyful diet</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>A simple, joyful diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/1b100405</link>
      <description>
        <![CDATA[<p>Learn how to nourish your body with whole foods that engage all five senses during meals, so your meals become a source of daily peace and joy.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Learn how to nourish your body with whole foods that engage all five senses during meals, so your meals become a source of daily peace and joy.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </content:encoded>
      <pubDate>Fri, 18 Sep 2026 09:43:03 -0700</pubDate>
      <author>Harmony Smith</author>
      <enclosure url="https://media.transistor.fm/1b100405/fc4b04b3.mp3" length="1803552" type="audio/mpeg"/>
      <itunes:author>Harmony Smith</itunes:author>
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      <itunes:duration>107</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Learn how to nourish your body with whole foods that engage all five senses during meals, so your meals become a source of daily peace and joy.</p>
<strong>Thanks to our monthly supporters</strong>
<ul>
  <li>Rewardful.com</li>
  <li>Mitchell Davis from sixsides.co</li>
  <li>Bill Condo (@mavrck)</li>
  <li>Ward from MemberSpace.com</li>
  <li>Evandro Sasse</li>
  <li>Austin Loveless</li>
  <li>Michael Sitver</li>
  <li>Dave Giunta</li>
</ul>
<strong>
  <a href="https://patreon.com/jonjustin" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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      <title>Welcome to Calm</title>
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        <![CDATA[]]>
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        <![CDATA[]]>
      </content:encoded>
      <pubDate>Tue, 15 Sep 2026 14:00:00 -0700</pubDate>
      <author>Harmony Smith</author>
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      <podcast:contentLink href="https://www.youtube.com/watch?v=4gwEt_UqgwE">Watch on YouTube</podcast:contentLink>
      <itunes:author>Harmony Smith</itunes:author>
      <itunes:duration>637</itunes:duration>
      <itunes:summary>
        <![CDATA[]]>
      </itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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