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    <title>Cafe In The Calm</title>
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    <description>&lt;b&gt;Cafe In The Calm Radio Show&lt;/b&gt; explores wellbeing, calm, and sustainable business in a busy world. Hosted by Sian Murphy and Kay Best, the show blends gentle conversations about healing, practitioner development, and managing energy, emotions, and work without burnout — for those building meaningful businesses while staying grounded.</description>
    <copyright>Copyright Stepping Out Radio</copyright>
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    <pubDate>Sat, 16 May 2026 18:26:03 +0000</pubDate>
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    <itunes:summary>&lt;b&gt;Cafe In The Calm Radio Show&lt;/b&gt; explores wellbeing, calm, and sustainable business in a busy world. Hosted by Sian Murphy and Kay Best, the show blends gentle conversations about healing, practitioner development, and managing energy, emotions, and work without burnout — for those building meaningful businesses while staying grounded.</itunes:summary>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>No</itunes:explicit>
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      <title>The Calm Chronicle April 2026</title>
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      <itunes:title>The Calm Chronicle April 2026</itunes:title>
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        <![CDATA[Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.<br><br>We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.<br><br>Stay tuned for the next edition!<br><br><br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b><br><br>This episode includes AI-generated content.]]>
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        <![CDATA[Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.<br><br>We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.<br><br>Stay tuned for the next edition!<br><br><br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b><br><br>This episode includes AI-generated content.]]>
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      <pubDate>Sat, 18 Apr 2026 13:00:09 +0000</pubDate>
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      <itunes:summary>Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.Stay tuned for the next edition!About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.comThis episode includes AI-generated content.</itunes:summary>
      <itunes:subtitle>Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.Sta</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://cafeinthecalm.transistor.fm/people/kay-best">Kay Best</podcast:person>
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        <![CDATA[As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.<br><br>In this episode of <b>Café in the Calm Radio</b>, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.<br><br>Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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        <![CDATA[As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.<br><br>In this episode of <b>Café in the Calm Radio</b>, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.<br><br>Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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      <pubDate>Mon, 29 Dec 2025 10:48:18 -0100</pubDate>
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      <itunes:summary>As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.In this episode of Café in the Calm Radio, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.com</itunes:summary>
      <itunes:subtitle>As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.In this episode of Café in the Calm Radio, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, hones</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Practitioner Journey: From Intuition to Practice for Reiki with Kerrie Weeks and Marie O'Connor</title>
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      <itunes:title>The Practitioner Journey: From Intuition to Practice for Reiki with Kerrie Weeks and Marie O'Connor</itunes:title>
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        <![CDATA[<b>The Practitioner Journey: From Intuition to Practice</b> explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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        <![CDATA[<b>The Practitioner Journey: From Intuition to Practice</b> explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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      <pubDate>Mon, 29 Dec 2025 10:04:31 -0100</pubDate>
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      <itunes:summary>The Practitioner Journey: From Intuition to Practice explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.com</itunes:summary>
      <itunes:subtitle>The Practitioner Journey: From Intuition to Practice explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the reali</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
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