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    <description>&lt;b&gt;Cafe In The Calm Radio Show&lt;/b&gt; explores wellbeing, calm, and sustainable business in a busy world. Hosted by Sian Murphy and Kay Best, the show blends gentle conversations about healing, practitioner development, and managing energy, emotions, and work without burnout — for those building meaningful businesses while staying grounded.</description>
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    <pubDate>Wed, 08 Jul 2026 17:39:10 +0000</pubDate>
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    <itunes:summary>&lt;b&gt;Cafe In The Calm Radio Show&lt;/b&gt; explores wellbeing, calm, and sustainable business in a busy world. Hosted by Sian Murphy and Kay Best, the show blends gentle conversations about healing, practitioner development, and managing energy, emotions, and work without burnout — for those building meaningful businesses while staying grounded.</itunes:summary>
    <itunes:subtitle>&lt;b&gt;Cafe In The Calm Radio Show&lt;/b&gt; explores wellbeing, calm, and sustainable business in a busy world.</itunes:subtitle>
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      <title>From Retail to Reiki: How Two Healers Found Their Path and Why They Charge What They're Worth</title>
      <itunes:episode>1</itunes:episode>
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      <itunes:title>From Retail to Reiki: How Two Healers Found Their Path and Why They Charge What They're Worth</itunes:title>
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        <![CDATA[<p><br>What does it actually take to walk away from a conventional career and build a practice centred on healing? In this episode of the Cafe In The Calm Radio Show, host Sian Murphy sits down with Robert Russell, trauma-informed psychotherapeutic counsellor, healer and medium, and Tammy White, founder of Healing and Coaching with Tammy White, alongside co-host Mark Jennings.</p><p>Robert and Tammy share honest accounts of how personal experience, health challenges and a quiet sense that something had to change led them both into healing and therapeutic work. They talk about the difference between counselling and coaching, why so many people don't recognise trauma as trauma, and what it feels like to finally charge what you're worth after years of giving your time away.</p><p>There's also a conversation about the idea that healers shouldn't charge for their gift, and why Sian has a few thoughts about that.</p><p><br>Warm, open and occasionally very funny, this is a conversation for anyone who has felt stuck in the wrong life, or who is curious about what healing, in its many forms, can actually do.</p><p>Follow or subscribe to the Cafe In The Calm Radio Show so you never miss an episode.</p><p><br></p>]]>
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        <![CDATA[<p><br>What does it actually take to walk away from a conventional career and build a practice centred on healing? In this episode of the Cafe In The Calm Radio Show, host Sian Murphy sits down with Robert Russell, trauma-informed psychotherapeutic counsellor, healer and medium, and Tammy White, founder of Healing and Coaching with Tammy White, alongside co-host Mark Jennings.</p><p>Robert and Tammy share honest accounts of how personal experience, health challenges and a quiet sense that something had to change led them both into healing and therapeutic work. They talk about the difference between counselling and coaching, why so many people don't recognise trauma as trauma, and what it feels like to finally charge what you're worth after years of giving your time away.</p><p>There's also a conversation about the idea that healers shouldn't charge for their gift, and why Sian has a few thoughts about that.</p><p><br>Warm, open and occasionally very funny, this is a conversation for anyone who has felt stuck in the wrong life, or who is curious about what healing, in its many forms, can actually do.</p><p>Follow or subscribe to the Cafe In The Calm Radio Show so you never miss an episode.</p><p><br></p>]]>
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      <pubDate>Wed, 01 Jul 2026 12:27:06 +0000</pubDate>
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        <![CDATA[<p><br>What does it actually take to walk away from a conventional career and build a practice centred on healing? In this episode of the Cafe In The Calm Radio Show, host Sian Murphy sits down with Robert Russell, trauma-informed psychotherapeutic counsellor, healer and medium, and Tammy White, founder of Healing and Coaching with Tammy White, alongside co-host Mark Jennings.</p><p>Robert and Tammy share honest accounts of how personal experience, health challenges and a quiet sense that something had to change led them both into healing and therapeutic work. They talk about the difference between counselling and coaching, why so many people don't recognise trauma as trauma, and what it feels like to finally charge what you're worth after years of giving your time away.</p><p>There's also a conversation about the idea that healers shouldn't charge for their gift, and why Sian has a few thoughts about that.</p><p><br>Warm, open and occasionally very funny, this is a conversation for anyone who has felt stuck in the wrong life, or who is curious about what healing, in its many forms, can actually do.</p><p>Follow or subscribe to the Cafe In The Calm Radio Show so you never miss an episode.</p><p><br></p>]]>
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      <itunes:explicit>No</itunes:explicit>
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      <title>The Calm Chronicle April 2026</title>
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      <itunes:title>The Calm Chronicle April 2026</itunes:title>
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        <![CDATA[Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.<br><br>We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.<br><br>Stay tuned for the next edition!<br><br><br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b><br><br>This episode includes AI-generated content.]]>
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        <![CDATA[Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.<br><br>We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.<br><br>Stay tuned for the next edition!<br><br><br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b><br><br>This episode includes AI-generated content.]]>
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      <pubDate>Sat, 18 Apr 2026 13:00:09 +0000</pubDate>
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      <itunes:duration>2318</itunes:duration>
      <itunes:summary>Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.Stay tuned for the next edition!About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.comThis episode includes AI-generated content.</itunes:summary>
      <itunes:subtitle>Do you prefer to listen to the key ideas from each episode? We're introducing our new AI podcast which has been created from the magazine.We are in the UK and so the voices may not be what you're expecting, but we think it's good fun and a good listen.Sta</itunes:subtitle>
      <itunes:keywords></itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://cafeinthecalm.transistor.fm/people/kay-best">Kay Best</podcast:person>
      <podcast:person role="Host" href="https://cafeinthecalm.transistor.fm/people/sian-murphy">Sian Murphy</podcast:person>
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      <title>Stop Questioning Who You Are and Where You Fit</title>
      <itunes:episode>1</itunes:episode>
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      <itunes:title>Stop Questioning Who You Are and Where You Fit</itunes:title>
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        <![CDATA[As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.<br><br>In this episode of <b>Café in the Calm Radio</b>, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.<br><br>Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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        <![CDATA[As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.<br><br>In this episode of <b>Café in the Calm Radio</b>, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.<br><br>Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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      <pubDate>Mon, 29 Dec 2025 10:48:18 -0100</pubDate>
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      <itunes:duration>2890</itunes:duration>
      <itunes:summary>As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.In this episode of Café in the Calm Radio, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, honest conversation about endings, new beginnings, and giving yourself permission to move forward.Drawing on numerology, tarot, and real-life experience, the discussion explores career change, feeling stuck, trusting intuition, and finding a way forward that actually fits you.About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.com</itunes:summary>
      <itunes:subtitle>As one year closes and another begins, many people find themselves questioning work, money, direction, and what needs to change.In this episode of Café in the Calm Radio, Sian Murphy is joined by Kay Best, Maria O’Connor, and Kerry Weeks for a calm, hones</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://cafeinthecalm.transistor.fm/people/kay-best">Kay Best</podcast:person>
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      <title>The Practitioner Journey: From Intuition to Practice for Reiki with Kerrie Weeks and Marie O'Connor</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>The Practitioner Journey: From Intuition to Practice for Reiki with Kerrie Weeks and Marie O'Connor</itunes:title>
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        <![CDATA[<b>The Practitioner Journey: From Intuition to Practice</b> explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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        <![CDATA[<b>The Practitioner Journey: From Intuition to Practice</b> explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.<br><br><b>About Cafe In The Calm</b><br><b></b><br><b></b>Cafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.<br>🔗 Find out more, including events and resources:<b>https://cafeinthecalm.com</b><b></b>]]>
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      <pubDate>Mon, 29 Dec 2025 10:04:31 -0100</pubDate>
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      <itunes:summary>The Practitioner Journey: From Intuition to Practice explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the realities of turning a calling into a professional practice — including the business, emotional, and practical sides no one talks about enough.About Cafe In The CalmCafe In The Calm explores wellbeing, calm, and conscious ways of working in an often over-busy world. Hosted by Sian Murphy, the show blends real conversations about healing, practitioner journeys, and building a life and business that feels sustainable.🔗 Find out more, including events and resources:https://cafeinthecalm.com</itunes:summary>
      <itunes:subtitle>The Practitioner Journey: From Intuition to Practice explores the real paths into Reiki and hypnotherapy. In this episode, Sian Murphy is joined by Kay Best, Marie O’Connor, and Kerry Weeks to talk about training, confidence, intuitive work, and the reali</itunes:subtitle>
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      <itunes:explicit>No</itunes:explicit>
      <podcast:person role="Host" href="https://cafeinthecalm.transistor.fm/people/kay-best">Kay Best</podcast:person>
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