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    <title>Building an Hour</title>
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    <description>Follow three comedians as they build their stand-up comedy hours, from first ideas and half-working bits to rewrites, doubts, and what actually survives on stage.</description>
    <copyright>© 2025 Building an Hour</copyright>
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    <language>en</language>
    <pubDate>Fri, 24 Apr 2026 06:00:06 +0100</pubDate>
    <lastBuildDate>Fri, 24 Apr 2026 06:02:05 +0100</lastBuildDate>
    <link>http://www.instagram.com/BuildinganHour</link>
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      <title>Building an Hour</title>
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    <itunes:category text="Comedy"/>
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    <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
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    <itunes:summary>Follow three comedians as they build their stand-up comedy hours, from first ideas and half-working bits to rewrites, doubts, and what actually survives on stage.</itunes:summary>
    <itunes:subtitle>Follow three comedians as they build their stand-up comedy hours, from first ideas and half-working bits to rewrites, doubts, and what actually survives on stage..</itunes:subtitle>
    <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
    <itunes:owner>
      <itunes:name>Colman Hayes</itunes:name>
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    <itunes:complete>No</itunes:complete>
    <itunes:explicit>Yes</itunes:explicit>
    <item>
      <title>Nobody cares about NASA?!</title>
      <itunes:episode>29</itunes:episode>
      <podcast:episode>29</podcast:episode>
      <itunes:title>Nobody cares about NASA?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/0204b796</link>
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        <![CDATA[<p>The builders discuss the Artemis 2 mission and the public’s strange obsession with mundane space failures, such as malfunctioning toilets and broken email systems. The group critiques the mission's lackluster media coverage, jokingly suggesting that NASA should pivot to a reality TV format featuring "first orgasms in space" or "confessional booths" to regain global interest.</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The builders discuss the Artemis 2 mission and the public’s strange obsession with mundane space failures, such as malfunctioning toilets and broken email systems. The group critiques the mission's lackluster media coverage, jokingly suggesting that NASA should pivot to a reality TV format featuring "first orgasms in space" or "confessional booths" to regain global interest.</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
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      <pubDate>Fri, 24 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/0204b796/17a3d866.mp3" length="14340184" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
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      <itunes:duration>890</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The builders discuss the Artemis 2 mission and the public’s strange obsession with mundane space failures, such as malfunctioning toilets and broken email systems. The group critiques the mission's lackluster media coverage, jokingly suggesting that NASA should pivot to a reality TV format featuring "first orgasms in space" or "confessional booths" to regain global interest.</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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    <item>
      <title>I tried to bribe the spanish police!</title>
      <itunes:episode>28</itunes:episode>
      <podcast:episode>28</podcast:episode>
      <itunes:title>I tried to bribe the spanish police!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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        <![CDATA[<p>Mauricio shares personal stories about his life and experiences in Peru. He recounts his time as a journalist, detailing an attempt to bribe him, and shares humorous anecdotes about police corruption and his own run-ins with authority in both Peru and Spain. <br>Oooh and some fancy VFX tricks to save Chris his video</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mauricio shares personal stories about his life and experiences in Peru. He recounts his time as a journalist, detailing an attempt to bribe him, and shares humorous anecdotes about police corruption and his own run-ins with authority in both Peru and Spain. <br>Oooh and some fancy VFX tricks to save Chris his video</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </content:encoded>
      <pubDate>Wed, 22 Apr 2026 09:11:53 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/8fe22004/584ddcec.mp3" length="14250863" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XeJDqGBdGz4LcdWvJgQxzlAErU4Mq-YeyYo01gTki3E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTA0/MGJkNjk5NjU1NGUz/NWYzZWU2ODI0OGIx/NWYyMC5wbmc.jpg"/>
      <itunes:duration>885</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mauricio shares personal stories about his life and experiences in Peru. He recounts his time as a journalist, detailing an attempt to bribe him, and shares humorous anecdotes about police corruption and his own run-ins with authority in both Peru and Spain. <br>Oooh and some fancy VFX tricks to save Chris his video</p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>How to stop Ireland!?</title>
      <itunes:episode>27</itunes:episode>
      <podcast:episode>27</podcast:episode>
      <itunes:title>How to stop Ireland!?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/43c1991d</link>
      <description>
        <![CDATA[<p>The builders brainstorm stand-up material and sketches centered on the surreal nature of Donald Trump's public persona, including his portrayal as a religious figure. The conversation shifts to local Irish news, specifically the irony of farmers and hauliers using tractor blockades to protest rising fuel prices by cutting off the country's fuel supply. </p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The builders brainstorm stand-up material and sketches centered on the surreal nature of Donald Trump's public persona, including his portrayal as a religious figure. The conversation shifts to local Irish news, specifically the irony of farmers and hauliers using tractor blockades to protest rising fuel prices by cutting off the country's fuel supply. </p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </content:encoded>
      <pubDate>Mon, 20 Apr 2026 17:15:58 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/43c1991d/0cde6f6c.mp3" length="35945033" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/HLuJhjZucTiSlIvQSeCUJpYNkGvEyG-iY7VaDpS2ekU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOGY4/MWY3ODk4YjBmN2M1/NzE0MTA2Y2MwYWYy/NGE5OC5qcGc.jpg"/>
      <itunes:duration>897</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The builders brainstorm stand-up material and sketches centered on the surreal nature of Donald Trump's public persona, including his portrayal as a religious figure. The conversation shifts to local Irish news, specifically the irony of farmers and hauliers using tractor blockades to protest rising fuel prices by cutting off the country's fuel supply. </p><p>So now the question is: are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series</p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy. Follow &amp; Support</p><p>BUILDING AN HOUR 📸 Instagram → / buildinganhour 🎬 TikTok: / building.an.hour 🎙️ Patreon: / BuildinganHour</p><p>COLMAN 📸 Instagram: / colman_hay_hey_hay 🎬 TikTok: / colman_hay_hey_hay 📹 YouTube / @colman_hay_hey_hay</p><p>CHRIS 📸 Instagram → / chrisgrovescomedy</p><p>MAURICIO 📸 Instagram → / mauriciolombardicomedy</p><p>Edited by: 📸 Instagram → / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Adam &amp; Eve were Toxic</title>
      <itunes:episode>26</itunes:episode>
      <podcast:episode>26</podcast:episode>
      <itunes:title>Adam &amp; Eve were Toxic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/cf5ad8cd</link>
      <description>
        <![CDATA[<p>Join Mauricio and the crew in this high-energy segment as they take a comedic dive into the Book of Genesis and the classic tales of the Bible. From Adam’s "small-gift" frustrations to the awkward logistics of building Noah’s Ark, no holy stone is left unturned in this witty exploration of ancient lore. Get ready for a hilarious, unfiltered breakdown of history's oldest stories as the group debates everything from divine punishments to the true origins of "onanism".</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Join Mauricio and the crew in this high-energy segment as they take a comedic dive into the Book of Genesis and the classic tales of the Bible. From Adam’s "small-gift" frustrations to the awkward logistics of building Noah’s Ark, no holy stone is left unturned in this witty exploration of ancient lore. Get ready for a hilarious, unfiltered breakdown of history's oldest stories as the group debates everything from divine punishments to the true origins of "onanism".</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Fri, 17 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/cf5ad8cd/2ab85389.mp3" length="36363171" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/9jyhURL_pwszNAttvOOWZdCQn5GxNPsaqGaFbdJQ5Nk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zM2Mw/OGMyMTZiNDY1MTI3/NGVkZDMxNTE0Yjgx/MjQxMy5wbmc.jpg"/>
      <itunes:duration>908</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Join Mauricio and the crew in this high-energy segment as they take a comedic dive into the Book of Genesis and the classic tales of the Bible. From Adam’s "small-gift" frustrations to the awkward logistics of building Noah’s Ark, no holy stone is left unturned in this witty exploration of ancient lore. Get ready for a hilarious, unfiltered breakdown of history's oldest stories as the group debates everything from divine punishments to the true origins of "onanism".</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Compared my girlfriend to Hitler?!</title>
      <itunes:episode>25</itunes:episode>
      <podcast:episode>25</podcast:episode>
      <itunes:title>Compared my girlfriend to Hitler?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
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      <link>https://share.transistor.fm/s/79ead1a2</link>
      <description>
        <![CDATA[<p>The 3 builders go behind the scenes to discuss the creative process of developing and refining new stand-up material. They workshop several provocative premises, ranging from a "corrupt judge" personification of American foreign policy to a dark "French model" for government accountability. By analyzing a recent live performance, the group explores how the raw connection with an audience can be just as vital as the punchline itself.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>The 3 builders go behind the scenes to discuss the creative process of developing and refining new stand-up material. They workshop several provocative premises, ranging from a "corrupt judge" personification of American foreign policy to a dark "French model" for government accountability. By analyzing a recent live performance, the group explores how the raw connection with an audience can be just as vital as the punchline itself.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Wed, 15 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/79ead1a2/3750aaff.mp3" length="37367171" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/AzhDbY3g9Nwq99T3GG7zRpCNffl5UwvJTfdVrFzAgHo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTRl/ZGEzNWY5ZTkwNzZm/YzA5MzE4MzNjZDk1/MjljMi5wbmc.jpg"/>
      <itunes:duration>933</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>The 3 builders go behind the scenes to discuss the creative process of developing and refining new stand-up material. They workshop several provocative premises, ranging from a "corrupt judge" personification of American foreign policy to a dark "French model" for government accountability. By analyzing a recent live performance, the group explores how the raw connection with an audience can be just as vital as the punchline itself.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Paddington Bear's Secret!?</title>
      <itunes:episode>24</itunes:episode>
      <podcast:episode>24</podcast:episode>
      <itunes:title>Paddington Bear's Secret!?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">5575c3b4-57bf-4eae-af60-929513f58e1d</guid>
      <link>https://share.transistor.fm/s/01c4b73b</link>
      <description>
        <![CDATA[<p>Chris and and the gang engage in funny discussion about the "huge news" that EU regulations might force British marmalade to be renamed "citrus marmalade". <br>The conversation goes through witty observations on British nationalism, the absurdity of food bureaucracy, and comedic tangents involving Paddington Bear and the "philosophy of chutney". </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris and and the gang engage in funny discussion about the "huge news" that EU regulations might force British marmalade to be renamed "citrus marmalade". <br>The conversation goes through witty observations on British nationalism, the absurdity of food bureaucracy, and comedic tangents involving Paddington Bear and the "philosophy of chutney". </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Mon, 13 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/01c4b73b/1cea9bf8.mp3" length="37726051" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vBk0rehu0fC0myYauRY_Cq5q03Ali6OXDL_OFIiFm8o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWVm/NGQ0MmYxNWZkNjNl/ZjQ0NWZkMjM5MDMw/YTI4Yi5wbmc.jpg"/>
      <itunes:duration>941</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Chris and and the gang engage in funny discussion about the "huge news" that EU regulations might force British marmalade to be renamed "citrus marmalade". <br>The conversation goes through witty observations on British nationalism, the absurdity of food bureaucracy, and comedic tangents involving Paddington Bear and the "philosophy of chutney". </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Tattoo kit on Amazon?!</title>
      <itunes:episode>23</itunes:episode>
      <podcast:episode>23</podcast:episode>
      <itunes:title>Tattoo kit on Amazon?!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">98583cba-fe23-421c-9319-e32cd6f5ae52</guid>
      <link>https://share.transistor.fm/s/c6619525</link>
      <description>
        <![CDATA[<p>Chris, Mauricio, and Colman review the bizarre true story of a man arrested for tattooing infants. The group discusses the challenges of "fresh material," including how to handle annoying audience members and how to bridge topics like home tattoo kits found on Amazon. </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Chris, Mauricio, and Colman review the bizarre true story of a man arrested for tattooing infants. The group discusses the challenges of "fresh material," including how to handle annoying audience members and how to bridge topics like home tattoo kits found on Amazon. </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Fri, 10 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/c6619525/0fc05d57.mp3" length="39195223" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/XkP-owtSlkHfVNqy8yU0tjYb88A_l7knov5AQIoaz84/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZjBl/NTVjZWFmMzQ5YmI5/MzgxYmMwNDk3M2Uw/YTQ0OS5wbmc.jpg"/>
      <itunes:duration>978</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Chris, Mauricio, and Colman review the bizarre true story of a man arrested for tattooing infants. The group discusses the challenges of "fresh material," including how to handle annoying audience members and how to bridge topics like home tattoo kits found on Amazon. </p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"Real hate" VS "True hate"</title>
      <itunes:episode>22</itunes:episode>
      <podcast:episode>22</podcast:episode>
      <itunes:title>"Real hate" VS "True hate"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">8fc60ddc-9fef-4817-83ca-cee2c0bb67ac</guid>
      <link>https://share.transistor.fm/s/6cc1f653</link>
      <description>
        <![CDATA[<p>Mauricio brings his work-in-progress stand-up bit about skateboarders to the table, inspired by Barcelona's crackdown on skaters at the MACBA museum. The crew workshopping the material live, debating whether to double down on the hate or keep walking it back, and riffing on everything from Karen vigilantes to the philosophical difference between "true hate" and "real hate." It gets dark, it gets funny, and somehow ends with a bus, a body, and a very specific kind of joy.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Mauricio brings his work-in-progress stand-up bit about skateboarders to the table, inspired by Barcelona's crackdown on skaters at the MACBA museum. The crew workshopping the material live, debating whether to double down on the hate or keep walking it back, and riffing on everything from Karen vigilantes to the philosophical difference between "true hate" and "real hate." It gets dark, it gets funny, and somehow ends with a bus, a body, and a very specific kind of joy.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Wed, 08 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/6cc1f653/66c6f066.mp3" length="39509886" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6FxhpHermgWw66PqsXqeF71Y4w2UM7vxLCYSyi1w61o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzRk/ZjdhNGU5NTkxZDQx/YTI1NzczNzIxMmFm/Njk0ZC5wbmc.jpg"/>
      <itunes:duration>986</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Mauricio brings his work-in-progress stand-up bit about skateboarders to the table, inspired by Barcelona's crackdown on skaters at the MACBA museum. The crew workshopping the material live, debating whether to double down on the hate or keep walking it back, and riffing on everything from Karen vigilantes to the philosophical difference between "true hate" and "real hate." It gets dark, it gets funny, and somehow ends with a bus, a body, and a very specific kind of joy.</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"I kinda want Iran to win"</title>
      <itunes:episode>21</itunes:episode>
      <podcast:episode>21</podcast:episode>
      <itunes:title>"I kinda want Iran to win"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">ccde3b7e-933c-4cc3-8cc9-a4250a41b039</guid>
      <link>https://share.transistor.fm/s/2037d9c3</link>
      <description>
        <![CDATA[<p>Colman, Mauricio and Chris try to make sense of the US/Iran crisis and end up questioning everything from Trump's toxic ex energy to why MAGA only cares about war when gas prices go up. <br>A conversation about living in a world with no good guys left, no heroes worth following, and potholes that still haven't been fixed. <br>Funny, honest, and occasionally a little dangerous. </p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Colman, Mauricio and Chris try to make sense of the US/Iran crisis and end up questioning everything from Trump's toxic ex energy to why MAGA only cares about war when gas prices go up. <br>A conversation about living in a world with no good guys left, no heroes worth following, and potholes that still haven't been fixed. <br>Funny, honest, and occasionally a little dangerous. </p>]]>
      </content:encoded>
      <pubDate>Tue, 07 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/2037d9c3/11a80d7d.mp3" length="15737638" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/WoNMqsyHuU4DRU_iXcMYjBiC3LR8hcqex3bgNPAUjFk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDRh/OWU2MWUyOWY5ODAy/NjY4NzUwMTdlOTll/YTRhNy5wbmc.jpg"/>
      <itunes:duration>978</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Colman, Mauricio and Chris try to make sense of the US/Iran crisis and end up questioning everything from Trump's toxic ex energy to why MAGA only cares about war when gas prices go up. <br>A conversation about living in a world with no good guys left, no heroes worth following, and potholes that still haven't been fixed. <br>Funny, honest, and occasionally a little dangerous. </p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Trump Jokes, Chuck Norris Croaks!</title>
      <itunes:episode>20</itunes:episode>
      <podcast:episode>20</podcast:episode>
      <itunes:title>Trump Jokes, Chuck Norris Croaks!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e7dcd162-ddc7-440a-a17d-46e8dd59977e</guid>
      <link>https://share.transistor.fm/s/d64b784c</link>
      <description>
        <![CDATA[<p>Things are going off the rails!</p><p>Trump pursuing a career in stand-up, and Chris feels sorry for him.<br>Colman mourns the death of fellow buff dude and ginger Chuck Norris.<br>Mauricio is deconstructing and reverse-engineering the Man-O-sphere!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Things are going off the rails!</p><p>Trump pursuing a career in stand-up, and Chris feels sorry for him.<br>Colman mourns the death of fellow buff dude and ginger Chuck Norris.<br>Mauricio is deconstructing and reverse-engineering the Man-O-sphere!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </content:encoded>
      <pubDate>Wed, 01 Apr 2026 06:00:00 +0100</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/d64b784c/d7c384c2.mp3" length="179286859" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/vsFhdWhGZbAQHsyuYodQWPwc6OBjzDPgQ2ysszlyw_k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZTJk/MjViNTI1YmU5Mjc5/YjE1MjM4ODQzMDhi/YTI5Ny5wbmc.jpg"/>
      <itunes:duration>4481</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Things are going off the rails!</p><p>Trump pursuing a career in stand-up, and Chris feels sorry for him.<br>Colman mourns the death of fellow buff dude and ginger Chuck Norris.<br>Mauricio is deconstructing and reverse-engineering the Man-O-sphere!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try and what should absolutely never leave this podcast.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Subscribe for weekly comedy.<br>Follow &amp; Support</p><p>BUILDING AN HOUR<br>📸  Instagram →   / buildinganhour    <br>🎬 TikTok:   / building.an.hour    <br>🎙️ Patreon:   / BuildinganHour</p><p>COLMAN <br>📸 Instagram:   / colman_hay_hey_hay <br>🎬 TikTok:   / colman_hay_hey_hay  <br>📹 YouTube    / @colman_hay_hey_hay  </p><p>CHRIS<br>📸 Instagram →   / chrisgrovescomedy  </p><p>MAURICIO<br>📸 Instagram →   / mauriciolombardicomedy  </p><p>Edited by:  📸 Instagram →   / vannestje</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"I Used To Castrate Cows"</title>
      <itunes:episode>18</itunes:episode>
      <podcast:episode>18</podcast:episode>
      <itunes:title>"I Used To Castrate Cows"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f8477d2c-0bb1-487b-b880-459fb3ab96ba</guid>
      <link>https://share.transistor.fm/s/628d2e8a</link>
      <description>
        <![CDATA[<p>Things were already getting weird.</p><p>We had <em>“R*pe the Monkey”</em>, <em>“Adolf Trump”</em>… and then Colman casually hit us with this gem:</p><p><strong>“I used to castrate cows.”<br></strong><br></p><p>It's hard to move on from that!!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try—and what should absolutely never leave this podcast.</p><p><strong>About the Series<br></strong><br></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris<br>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio<br>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Things were already getting weird.</p><p>We had <em>“R*pe the Monkey”</em>, <em>“Adolf Trump”</em>… and then Colman casually hit us with this gem:</p><p><strong>“I used to castrate cows.”<br></strong><br></p><p>It's hard to move on from that!!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try—and what should absolutely never leave this podcast.</p><p><strong>About the Series<br></strong><br></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris<br>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio<br>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p>]]>
      </content:encoded>
      <pubDate>Wed, 18 Mar 2026 17:57:49 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/628d2e8a/ab79678f.mp3" length="101751087" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/bZs6EHKy9TWL11Ej-jqpC8rymgC-O1NdZUMYX7HcGGU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMjll/ODZmYjRkMGEzNzg2/YTE5YWI4NDA1MDBk/YzNkNy5wbmc.jpg"/>
      <itunes:duration>4231</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Things were already getting weird.</p><p>We had <em>“R*pe the Monkey”</em>, <em>“Adolf Trump”</em>… and then Colman casually hit us with this gem:</p><p><strong>“I used to castrate cows.”<br></strong><br></p><p>It's hard to move on from that!!</p><p>So now the question is:<br>are these bits… or career-ending decisions?</p><p>Tell us what we should try—and what should absolutely never leave this podcast.</p><p><strong>About the Series<br></strong><br></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris<br>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio<br>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Earthquakes, Traitors and an Olympic Ban - Set Reviews</title>
      <itunes:episode>16</itunes:episode>
      <podcast:episode>16</podcast:episode>
      <itunes:title>Earthquakes, Traitors and an Olympic Ban - Set Reviews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e75e814f-7acb-40b5-97b8-967778570118</guid>
      <link>https://share.transistor.fm/s/3ea265e5</link>
      <description>
        <![CDATA[<p>In this week's current affairs episode we’re reviewing a couple of bits we took to the stage — Mauricio defending the bold position that <strong>earthquakes might actually be the best natural disaster</strong>, and my set about the bizarre Olympic helmet ban.</p><p>Meanwhile Colman has been off being productive and <strong>winning a TV pitch</strong>, but still found time to explain (with great enthusiasm) why <em>The Traitors</em> is the greatest show ever made.</p><p>Watch the sets, see what worked, what didn’t, and let us know what you think — your comments genuinely help us shape the material.</p><p><br><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p><strong>Building an Hour</strong></p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p><br><strong>Colman</strong></p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay</a></p><p><br><strong>Chris</strong></p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy</a></p><p><br><strong>Mauricio</strong></p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this week's current affairs episode we’re reviewing a couple of bits we took to the stage — Mauricio defending the bold position that <strong>earthquakes might actually be the best natural disaster</strong>, and my set about the bizarre Olympic helmet ban.</p><p>Meanwhile Colman has been off being productive and <strong>winning a TV pitch</strong>, but still found time to explain (with great enthusiasm) why <em>The Traitors</em> is the greatest show ever made.</p><p>Watch the sets, see what worked, what didn’t, and let us know what you think — your comments genuinely help us shape the material.</p><p><br><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p><strong>Building an Hour</strong></p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p><br><strong>Colman</strong></p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay</a></p><p><br><strong>Chris</strong></p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy</a></p><p><br><strong>Mauricio</strong></p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Mar 2026 07:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/3ea265e5/8ba51557.mp3" length="84289306" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/taLC100AKpot9qhaAZ4SAXRkjWGP96X_O-iOhmeohqQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzdm/NWE5Njc1ZTJmZmE3/MmVkYTZmZmY1M2Jj/MTZmZC5wbmc.jpg"/>
      <itunes:duration>3507</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this week's current affairs episode we’re reviewing a couple of bits we took to the stage — Mauricio defending the bold position that <strong>earthquakes might actually be the best natural disaster</strong>, and my set about the bizarre Olympic helmet ban.</p><p>Meanwhile Colman has been off being productive and <strong>winning a TV pitch</strong>, but still found time to explain (with great enthusiasm) why <em>The Traitors</em> is the greatest show ever made.</p><p>Watch the sets, see what worked, what didn’t, and let us know what you think — your comments genuinely help us shape the material.</p><p><br><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p><strong>Follow &amp; Support<br></strong><br></p><p><strong>Building an Hour</strong></p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour</a></p><p><br><strong>Colman</strong></p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay</a></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay</a></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay</a></p><p><br><strong>Chris</strong></p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy</a></p><p><br><strong>Mauricio</strong></p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Comedy Turned Personal Fast</title>
      <itunes:episode>14</itunes:episode>
      <podcast:episode>14</podcast:episode>
      <itunes:title>Comedy Turned Personal Fast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">3fdad912-5dc5-4b26-9188-9d5e2039d0b8</guid>
      <link>https://share.transistor.fm/s/a04c56fb</link>
      <description>
        <![CDATA[<p>Hey, Colman here, so this episode was recorded with all of us in the same space which was nice. We covered a few current affairs topics, with Mauricio throwing a few digs at Chris along the way.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour<br>https://tiktok.com/@buildinganhour</p><p>Colman<br>http://instagram.com/@colman_hay_hey_hay <br>http://tiktok.com/@colman_hay_hey_hay⁩ </p><p>Chris<br>https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>https://instagram.com/mauriciolombardicomedy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey, Colman here, so this episode was recorded with all of us in the same space which was nice. We covered a few current affairs topics, with Mauricio throwing a few digs at Chris along the way.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour<br>https://tiktok.com/@buildinganhour</p><p>Colman<br>http://instagram.com/@colman_hay_hey_hay <br>http://tiktok.com/@colman_hay_hey_hay⁩ </p><p>Chris<br>https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>https://instagram.com/mauriciolombardicomedy</p>]]>
      </content:encoded>
      <pubDate>Mon, 23 Feb 2026 07:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/a04c56fb/f709709d.mp3" length="98697591" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/BUUF2W8mtwusPwNV1OayW8CrKaPjn2xWKYyveRGbQPY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYWQ3/ODAwNzA4NzViOGZm/MzZjMjE0ODY0MDk5/YTJiMC5wbmc.jpg"/>
      <itunes:duration>3516</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey, Colman here, so this episode was recorded with all of us in the same space which was nice. We covered a few current affairs topics, with Mauricio throwing a few digs at Chris along the way.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining their stand-up as they build their comedy hours.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour<br>https://tiktok.com/@buildinganhour</p><p>Colman<br>http://instagram.com/@colman_hay_hey_hay <br>http://tiktok.com/@colman_hay_hey_hay⁩ </p><p>Chris<br>https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>https://instagram.com/mauriciolombardicomedy</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Latinos on Ice</title>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:title>Latinos on Ice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">f524c859-0c75-4f4b-8813-0867928815f9</guid>
      <link>https://share.transistor.fm/s/b493a1df</link>
      <description>
        <![CDATA[<p><b>No, this is not about anti immigration policies; its about the Winter Olympics.</b></p><p>Hey guys, Mauricio here. Hope you’re all good. In this episode, we delve into some recent current affairs sets and try to poke some fun at the Winter Olympics, the Mattel representation initiative, and… once again, scratching cows.</p><p><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour<br></a><br></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris</p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio</p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p><p><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p><b>No, this is not about anti immigration policies; its about the Winter Olympics.</b></p><p>Hey guys, Mauricio here. Hope you’re all good. In this episode, we delve into some recent current affairs sets and try to poke some fun at the Winter Olympics, the Mattel representation initiative, and… once again, scratching cows.</p><p><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour<br></a><br></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris</p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio</p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p><p><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 16 Feb 2026 09:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/b493a1df/670dc85c.mp3" length="86864814" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/OJfAmS_E8kqZUEyEPXCSEdE6wUot-CNDKCfWeD8mr7Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmZh/NDk3MTUyMTNkMmFk/MTlhODc0YjcxYWVh/ZTVlOC5qcGVn.jpg"/>
      <itunes:duration>3616</itunes:duration>
      <itunes:summary>
        <![CDATA[<p><b>No, this is not about anti immigration policies; its about the Winter Olympics.</b></p><p>Hey guys, Mauricio here. Hope you’re all good. In this episode, we delve into some recent current affairs sets and try to poke some fun at the Winter Olympics, the Mattel representation initiative, and… once again, scratching cows.</p><p><strong>About the Series</strong></p><p>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour</p><p>Instagram → <a href="https://instagram.com/buildinganhour">https://instagram.com/buildinganhour<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@buildinganhour">https://tiktok.com/@buildinganhour<br></a><br></p><p>Colman</p><p>Instagram → <a href="https://instagram.com/colman_hay_hey_hay">https://instagram.com/colman_hay_hey_hay<br></a><br></p><p>YouTube → <a href="https://youtube.com/@colman_hay_hey_hay">https://youtube.com/@colman_hay_hey_hay<br></a><br></p><p>TikTok → <a href="https://tiktok.com/@colman_hay_hey_hay">https://tiktok.com/@colman_hay_hey_hay<br></a><br></p><p>Chris</p><p>Instagram → <a href="https://instagram.com/chrisgrovescomedy">https://instagram.com/chrisgrovescomedy<br></a><br></p><p>Mauricio</p><p>Instagram → <a href="https://instagram.com/mauriciolombardicomedy">https://instagram.com/mauriciolombardicomedy<br></a><br></p><p><br></p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Smart cows, autistic barbies</title>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:title>Smart cows, autistic barbies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">dfdf935f-725a-4a63-b2b1-372e839454e3</guid>
      <link>https://share.transistor.fm/s/156289a6</link>
      <description>
        <![CDATA[<p>Hello, Mauricio here, proving I can also be original.</p><p>The following is a video that makes much more sense once you accept that we’re still figuring things out.</p><p>It’s a conversation from a public episode with some questionable ideas that won’t let us go. In this one, Colman brings up the new autistic Barbie. Chris talks about Verónica, a cow who may or may not be smarter than him. And I read a text about the origins of the Interior Designer, which somehow felt relevant at some point.</p><p>Of course these aren’t finished bits, just exercises to keep the comedy muscle busy, and hopefully you entertained. Were barbies thinner before, as Chris assures? Straight (mostly) men can’t do a stereotypically gay voice anymore? Are cows finally ready to rebel?  Do any of these ideas matters? We will find out when we circle back to them in front of an audience.</p><p>Nothing here has been cleaned up or streamlined. No edits to make us sharper. No highlights to suggest we knew where we were going. This is just the conversation as it happened, including the confusion, the wrong turns, and the moments that only work because everyone in the room agreed to keep going anyway.</p><p>Thanks for being here.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour<br>Instagram → https://instagram.com/buildinganhour<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@buildinganhour</p><p>Colman<br>Instagram → https://instagram.com/colman_hay_hey_hay<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@colman_hay_hey_hay</p><p>Chris<br>Instagram → https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>Instagram → https://instagram.com/mauriciolombardicomedy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hello, Mauricio here, proving I can also be original.</p><p>The following is a video that makes much more sense once you accept that we’re still figuring things out.</p><p>It’s a conversation from a public episode with some questionable ideas that won’t let us go. In this one, Colman brings up the new autistic Barbie. Chris talks about Verónica, a cow who may or may not be smarter than him. And I read a text about the origins of the Interior Designer, which somehow felt relevant at some point.</p><p>Of course these aren’t finished bits, just exercises to keep the comedy muscle busy, and hopefully you entertained. Were barbies thinner before, as Chris assures? Straight (mostly) men can’t do a stereotypically gay voice anymore? Are cows finally ready to rebel?  Do any of these ideas matters? We will find out when we circle back to them in front of an audience.</p><p>Nothing here has been cleaned up or streamlined. No edits to make us sharper. No highlights to suggest we knew where we were going. This is just the conversation as it happened, including the confusion, the wrong turns, and the moments that only work because everyone in the room agreed to keep going anyway.</p><p>Thanks for being here.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour<br>Instagram → https://instagram.com/buildinganhour<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@buildinganhour</p><p>Colman<br>Instagram → https://instagram.com/colman_hay_hey_hay<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@colman_hay_hey_hay</p><p>Chris<br>Instagram → https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>Instagram → https://instagram.com/mauriciolombardicomedy</p>]]>
      </content:encoded>
      <pubDate>Mon, 09 Feb 2026 13:39:45 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/156289a6/b4716036.mp3" length="90536857" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/mFtkvAjbb3rlmOvF99KE2nYzoum8H5cVw8VnKwp3kRE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNjJj/OTY2YTI1NDU0ZDQx/NTY4ZjYyNjI0NWZh/MzE3Ni5wbmc.jpg"/>
      <itunes:duration>3767</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hello, Mauricio here, proving I can also be original.</p><p>The following is a video that makes much more sense once you accept that we’re still figuring things out.</p><p>It’s a conversation from a public episode with some questionable ideas that won’t let us go. In this one, Colman brings up the new autistic Barbie. Chris talks about Verónica, a cow who may or may not be smarter than him. And I read a text about the origins of the Interior Designer, which somehow felt relevant at some point.</p><p>Of course these aren’t finished bits, just exercises to keep the comedy muscle busy, and hopefully you entertained. Were barbies thinner before, as Chris assures? Straight (mostly) men can’t do a stereotypically gay voice anymore? Are cows finally ready to rebel?  Do any of these ideas matters? We will find out when we circle back to them in front of an audience.</p><p>Nothing here has been cleaned up or streamlined. No edits to make us sharper. No highlights to suggest we knew where we were going. This is just the conversation as it happened, including the confusion, the wrong turns, and the moments that only work because everyone in the room agreed to keep going anyway.</p><p>Thanks for being here.</p><p>About the Series<br>Building An Hour is a behind-the-scenes look at comedians developing, stress-testing, and refining stand-up. Not the finished set but the thinking, doubt, edits, and decisions underneath it.</p><p>Follow &amp; Support</p><p>Building an Hour<br>Instagram → https://instagram.com/buildinganhour<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@buildinganhour</p><p>Colman<br>Instagram → https://instagram.com/colman_hay_hey_hay<br>YouTube → https://youtube.com/@colman_hay_hey_hay<br>TikTok → https://tiktok.com/@colman_hay_hey_hay</p><p>Chris<br>Instagram → https://instagram.com/chrisgrovescomedy</p><p>Mauricio<br>Instagram → https://instagram.com/mauriciolombardicomedy</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>What Actually Makes a Bit Work</title>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:title>What Actually Makes a Bit Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">742ab7e7-c13c-47b8-8bfd-72100c3c4aee</guid>
      <link>https://share.transistor.fm/s/2208682a</link>
      <description>
        <![CDATA[<p>Hey guys, Colman here :) So in this episode, we dive into our recents current affairs sets and try to figure out what's making them work.</p><p>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Hey guys, Colman here :) So in this episode, we dive into our recents current affairs sets and try to figure out what's making them work.</p><p>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </content:encoded>
      <pubDate>Mon, 19 Jan 2026 09:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/2208682a/3b021cdf.mp3" length="196119594" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/SEMEALrB67Hu3r0hjCWaCPVozNFHYjO1Dfbn7MjPaIg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTgy/MzVlMjMxMTIyMGMz/MjMzODYwMTFiMjQx/MzY5Mi5wbmc.jpg"/>
      <itunes:duration>4898</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Hey guys, Colman here :) So in this episode, we dive into our recents current affairs sets and try to figure out what's making them work.</p><p>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Turns out Fire is British</title>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:title>Turns out Fire is British</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">e09db232-974d-4130-9b61-8f6349fc24e3</guid>
      <link>https://share.transistor.fm/s/fb292d28</link>
      <description>
        <![CDATA[<p>Myself, Chris and Mauricio each come in with brand-new current affairs material and try to work out what, if anything, is actually funny.<br> <br>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>Myself, Chris and Mauricio each come in with brand-new current affairs material and try to work out what, if anything, is actually funny.<br> <br>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </content:encoded>
      <pubDate>Mon, 12 Jan 2026 21:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/fb292d28/0efa511b.mp3" length="101066463" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/fjo1f0ja4dKpMdcSPTw_jF-qcycQsJr7shNm8hPo6uY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzFl/ZjAzM2U3NGYyZjVi/NWM5OTljN2E1NTlh/NGIwNC5wbmc.jpg"/>
      <itunes:duration>4209</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>Myself, Chris and Mauricio each come in with brand-new current affairs material and try to work out what, if anything, is actually funny.<br> <br>Building an Hour is a series following three comics build their comedy hours. The show is about the process; the killing, the bombing, the doubts and the moments where something half-formed starts to click.</p><p>Find Building an Hour:<br>http://instagram.com/@buildinganhour / @buildinganhour</p><p>Find Colman<br>http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: http://tiktok.com/@colman_hay_hey_hay⁩ / @colman_hay_hey_hay </p><p>Find Chris<br>http://instagram.com/@chrisgrovescomedy</p><p>Find Mauricio<br>http://instagram.com/@mauriciolombardicomedy</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>"The Saddest Reincarnation Ever" - Set Review</title>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:title>"The Saddest Reincarnation Ever" - Set Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">7c72282c-3090-43a8-88c4-fc90ba9617c7</guid>
      <link>https://share.transistor.fm/s/2bf9c571</link>
      <description>
        <![CDATA[<p>A review of Colman and Chris's sets based on the current affairs material of the previous episode. Enjoy!</p><p><a href="http://instagram.com/@colman_hay_hey_hay">http://instagram.com/@colman_hay_hey_hay</a> / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: <a href="http://tiktok.com/@colman_hay_hey_hay%E2%81%A9">http://tiktok.com/@colman_hay_hey_hay⁩</a> / @colman_hay_hey_hay </p><p><a href="http://instagram.com/@chrisgrovescomedy">http://instagram.com/@chrisgrovescomedy</a></p><p><a href="http://instagram.com/@mauriciolombardicomedy">http://instagram.com/@mauriciolombardicomedy</a></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>A review of Colman and Chris's sets based on the current affairs material of the previous episode. Enjoy!</p><p><a href="http://instagram.com/@colman_hay_hey_hay">http://instagram.com/@colman_hay_hey_hay</a> / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: <a href="http://tiktok.com/@colman_hay_hey_hay%E2%81%A9">http://tiktok.com/@colman_hay_hey_hay⁩</a> / @colman_hay_hey_hay </p><p><a href="http://instagram.com/@chrisgrovescomedy">http://instagram.com/@chrisgrovescomedy</a></p><p><a href="http://instagram.com/@mauriciolombardicomedy">http://instagram.com/@mauriciolombardicomedy</a></p>]]>
      </content:encoded>
      <pubDate>Mon, 22 Dec 2025 11:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/2bf9c571/400aa21f.mp3" length="90976771" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/CyuZ2_m9cARPAW6pxx2pqWyWMuPkYpX9phw_p_AZq_o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNjJh/N2YwZDdlYTAzOTA3/NGJmZjhhZjk2ZTll/MTM2YS5wbmc.jpg"/>
      <itunes:duration>3787</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>A review of Colman and Chris's sets based on the current affairs material of the previous episode. Enjoy!</p><p><a href="http://instagram.com/@colman_hay_hey_hay">http://instagram.com/@colman_hay_hey_hay</a> / @colman_hay_hey_hay⁩ YouTube: @colman_hay_hey_hay ⁩ / @colman_hay_hey_hay TikTok: <a href="http://tiktok.com/@colman_hay_hey_hay%E2%81%A9">http://tiktok.com/@colman_hay_hey_hay⁩</a> / @colman_hay_hey_hay </p><p><a href="http://instagram.com/@chrisgrovescomedy">http://instagram.com/@chrisgrovescomedy</a></p><p><a href="http://instagram.com/@mauriciolombardicomedy">http://instagram.com/@mauriciolombardicomedy</a></p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Current Affairs - Fancy Dress Drug Raid, Indian Funeral &amp; Irish Taxis</title>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:title>Current Affairs - Fancy Dress Drug Raid, Indian Funeral &amp; Irish Taxis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">4b7a857a-ab2c-4b49-9aa8-f3ad92ce065d</guid>
      <link>https://share.transistor.fm/s/ed6d4bc8</link>
      <description>
        <![CDATA[<p>This week’s Current Affairs chat, covering three stories that spiralled in very different directions.</p><p><br>Show Notes</p><p><strong>Fancy Dress</strong></p><p><a href="https://www.bbc.com/news/videos/cjr8wexly4xo">https://www.bbc.com/news/videos/cjr8wexly4xo</a></p><p><strong><br>Indian Funeral</strong></p><p><a href="https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354">https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354</a></p><p><strong><br>Irish Taxis</strong></p><p>https://www.rte.ie/news/2025/1127/1546167-taxi-protest/</p><p>https://m.independent.ie/irish-news/taxi-drivers-to-ignore-fixed-price-fare-bookings-over-festive-season-amid-uber-row/a529780098.html</p><p><a href="https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/">https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/<br></a><br></p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>This week’s Current Affairs chat, covering three stories that spiralled in very different directions.</p><p><br>Show Notes</p><p><strong>Fancy Dress</strong></p><p><a href="https://www.bbc.com/news/videos/cjr8wexly4xo">https://www.bbc.com/news/videos/cjr8wexly4xo</a></p><p><strong><br>Indian Funeral</strong></p><p><a href="https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354">https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354</a></p><p><strong><br>Irish Taxis</strong></p><p>https://www.rte.ie/news/2025/1127/1546167-taxi-protest/</p><p>https://m.independent.ie/irish-news/taxi-drivers-to-ignore-fixed-price-fare-bookings-over-festive-season-amid-uber-row/a529780098.html</p><p><a href="https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/">https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/<br></a><br></p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 11:30:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/ed6d4bc8/a6e2fdc1.mp3" length="99433869" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/kMAsyKiYWZ6YtphEXmYEhr-6kS8ctFNy5S7Ql2oSDpg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODVi/MWZhN2M2MjMwM2Jm/ZGZhMTg0YTdiMTcy/YjkzNC5wbmc.jpg"/>
      <itunes:duration>4142</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>This week’s Current Affairs chat, covering three stories that spiralled in very different directions.</p><p><br>Show Notes</p><p><strong>Fancy Dress</strong></p><p><a href="https://www.bbc.com/news/videos/cjr8wexly4xo">https://www.bbc.com/news/videos/cjr8wexly4xo</a></p><p><strong><br>Indian Funeral</strong></p><p><a href="https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354">https://www.ndtv.com/offbeat/bihar-man-holds-mock-funeral-says-wanted-to-see-peoples-affection-9454354</a></p><p><strong><br>Irish Taxis</strong></p><p>https://www.rte.ie/news/2025/1127/1546167-taxi-protest/</p><p>https://m.independent.ie/irish-news/taxi-drivers-to-ignore-fixed-price-fare-bookings-over-festive-season-amid-uber-row/a529780098.html</p><p><a href="https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/">https://www.irishtimes.com/opinion/editorials/2025/11/28/the-irish-times-view-on-taxi-driver-protests-fares-and-fairness/<br></a><br></p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
    </item>
    <item>
      <title>Introductions</title>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:title>Introductions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <guid isPermaLink="false">24aa5131-6ac5-463d-a756-c487defdeeed</guid>
      <link>https://share.transistor.fm/s/56adb789</link>
      <description>
        <![CDATA[<p>In this introductory episode, Colman, Chris, and Mauricio explain what <em>Building an Hour</em> is, why they’re doing it, and what to expect from the podcast as they each develop a full stand-up comedy hour.</p>]]>
      </description>
      <content:encoded>
        <![CDATA[<p>In this introductory episode, Colman, Chris, and Mauricio explain what <em>Building an Hour</em> is, why they’re doing it, and what to expect from the podcast as they each develop a full stand-up comedy hour.</p>]]>
      </content:encoded>
      <pubDate>Mon, 15 Dec 2025 11:00:00 +0000</pubDate>
      <author>Colman Hayes, Chris Groves, Mauricio Lombardi</author>
      <enclosure url="https://media.transistor.fm/56adb789/bf8ddfdb.mp3" length="46296541" type="audio/mpeg"/>
      <itunes:author>Colman Hayes, Chris Groves, Mauricio Lombardi</itunes:author>
      <itunes:image href="https://img.transistorcdn.com/6bruMOsw5vivz9J_-bVMNZ0F8xQNFoBEANuQyjCBoNg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmZm/ZjUyMTZhOTRmNzQ2/NWYzZWE2N2NmNThj/ZTkzYi5wbmc.jpg"/>
      <itunes:duration>1928</itunes:duration>
      <itunes:summary>
        <![CDATA[<p>In this introductory episode, Colman, Chris, and Mauricio explain what <em>Building an Hour</em> is, why they’re doing it, and what to expect from the podcast as they each develop a full stand-up comedy hour.</p>]]>
      </itunes:summary>
      <itunes:keywords>comedy, stand up, hour, build</itunes:keywords>
      <itunes:explicit>No</itunes:explicit>
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